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167 DECEMBER 2024

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Make 2025 your best chapter yet with a move to Oak Tree

With the holiday season approaching and 2025 on the horizon, it’s the perfect time to set new goals for the year ahead.

At Oak Tree Retirement Villages, we’re here to help you embrace a fresh start and an exciting new chapter.

The Gift of New Beginnings The festive season is a special time when we gather with loved ones, reconnect, and share precious moments. But beyond the joy and laughter, it’s also an opportunity to have meaningful conversations about your future. As the year comes to a close, consider this: is it time to gift yourself a lifestyle that makes life simpler, happier, and more rewarding?

If you’ve been dreaming of a retirement lifestyle where you can enjoy more freedom, less stress, and new friendships, now could be the time to take that step. At Oak Tree, we make it easy for you to downsize and embrace a new way of living that offers all the comfort and convenience you deserve.

Imagine living in a home that’s been perfectly designed for your needs, with modern amenities and no more maintenance headaches. Our spacious yet manageable villas and are built to support independent living, allowing you to enjoy your time without worrying about upkeep. You’ll have the company of likeminded neighbours around you and a full social calendar of activities and events to enjoy if you wish.

With an outdoor swimming pool, gym, outdoor

6 Domain Drive, Coffs Harbour Call 1300 367 155

oaktreegroup.com.au

entertainment areas and village bus offering scheduled trips to town, there’s no shortage of things to do and ways to unwind!

Start the Conversation This Christmas Christmas is the perfect time to bring up your future plans with those who matter most. Over a festive meal or during a quiet moment, why not discuss the fresh start you’re looking for in 2025? Let them know your vision for a simpler, happier lifestyle—one that frees up your time for travel, hobbies, and creating new memories.

Whether it’s the idea of downsizing, enjoying a carefree lifestyle, or simply wanting more time to pursue your passions, moving to an Oak Tree Retirement Village could be the best gift you give yourself in the new year.

We understand that moving is a big decision, but we’re here to support you every step of the way.

At Oak Tree, our team is ready to answer your questions, show you around our vibrant village communities, and help you take that first step toward a brighter future.

Our brand new stage of villas at Oak Tree Coffs Harbour is the perfect setting for a new chapter filled with fun, friends, and freedom!

Our modern and spacious 2 bedroom villas are selling now.

Why wait? Make the move to Oak Tree in the New Year and treat yourself to the lifestyle you deserve.

Merry Christmas from all of us at Oak Tree!

Congratulations to the Class of 2024 At Southern Cross University, we’re proud to support local high school leavers chasing their university aspirations in 2025.

We offer a range of scholarships for every stage of your university journey, which can really make a difference to your studies. From undergraduate (your first degree) through to Honours, postgraduate studies and research, we have options to suit all students.

Studying at Southern Cross University’s Coffs Harbour campus or the National Marine Science Centre next year will prepare you to take on tomorrow and achieve your future goals while living in our beautiful Coffs Harbour region.

Apply now to start studying in March and make 2025 the year you join a university that’s changing lives and transforming tomorrow.

CRICOS: 01241G

TEQSA: PRV12043 Australian University

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Take advantage of exclusive offers on select models from our range.

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Take advantage of exclusive offers on select models from our range.

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Offers may vary between participating dealers in separate regions and different States and Territories of Australia. Ask your Lexus dealer if they are participating. Available on selected ES 250, NX 250, NX 350, RX 350 models ordered and delivered by Dec 31, 2024. Offer applicable to private buyers only. Offer cannot be used with Lexus Corporate Programme. Lexus reserves the right to extend or amend the offer at any stage.

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Offers may vary between participating dealers in separate regions and different States and Territories of Australia. Ask your Lexus dealer if they are participating. Available on selected ES 250, NX 250, NX 350, RX 350 models ordered and delivered by Dec 31, 2024. Offer applicable to private buyers only. Offer cannot be used with Lexus Corporate Programme. Lexus

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ISSUE 167 - DECEMBER 2024 INTERVIEWS

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GEMMA SIDNEY

FIONA BENNELL

JULIE McCABE

A musician and songwriter from Bellingen who is branching out into music production after graduating with her Bachelor of Production last year. She has a diverse musical background and brings a unique style to each project.

Multi-award winning artist and architect Fiona Bennell has been perfecting her craft since the 90’s and is also writing and illustrating her first children’s book. Fiona has taught art in creative workshops and ran an architectural practice.

Conquering Skin Cancer is a new documentary film that explores our complex relationship with the sun here in Australia. Coffs Coast local Julia McCabe has been able to share the story of her late husband Al in the film.

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OUR CONTRIBUTORS

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78. Counselling Conversations - Julie Thomas 88. Thriving Not Just Surviving - Angela Martin 91. Education Update - Nick Johnstone 99. Women in Business - Cath Fowler OF THE MONTH

GURMESH SINGH

104. State of Play - Gurmesh Singh 118. Property Report - Shane Brooks

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Every month you'll find the latest news, reviews and interviews from these locals.

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Thinking of Selling?

Think Lisa Covelli.

Lisa has built and maintained strong relationships within the local community and continues to be involved in local groups and activities. Lisa’s professional real estate career began nearly 19 years ago with one of Coffs Harbour’s premier land subdivisions and retirement villages, The Lakes. Her commitment and enthusiasm consistently deliver fantastic sales outcomes for her clients, and her capable and adaptable nature make Lisa a wonderful choice when considering listing or buying real estate on the Coffs Coast.

Experience the Stone difference for yourself today.

Lisa Covelli

Licensed Real Estate Agent 0414 181 556

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Welcome to the DECEMBER 2024 EDITION.

elcome to our final edition of 2024. As the festive season unfolds across the Coffs Coast, we are thrilled to bring you

our December edition, packed with inspiration and joy as we celebrate the warmth of summer and the spirit of togetherness.

On the cover this month we feature David Reynolds and Peter Faircloth, owners of Faircloth & Reynolds. Established in 1984 and currently employing about 300 skilled staff, including 100 apprentices. Their diverse abilities include the installation and service of air-conditioning equipment ranging from domestic systems to multi-million dollar mechanical contracts in supermarkets,

universities, clubs, and public buildings.

Congratulations to David, Peter and the team for celebrating a solid 40 years in business.

In this issue, we feature Bryn Goode. Bryn is a local legend who has been involved with the Coffs Boardriders for many years, in differing roles from Club President to BBQ operator.

He is passionate about surfing and his Coffs Coast community and, even though he is busy with his own media business, family and friends, he is always willing to help out at his beloved club.

Gemma Sidney is a musician and songwriter from Bellingen who is branching out into music production after graduating with her Bachelor of Production last year. She has a diverse musical background and brings her own unique style to each project she works

COFFS COAST

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Contact us for more information.

POSTAL PO Box 286, Coffs Harbour PHONE 0413 816 010 WEB focusmag.com.au IG focus.mag E nicole@focusmag.com.au

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on, whether it’s her own music, working with another artist or a commercial project. Scotty Schindler has just returned from El Salvador as a World Champion, winning the gold in the Men’s Grand Masters at the ISA World Masters Surfing Championship! Scotty is passionate about surfing and has dedicated a lot of time over the years to training and coaching young surfers and being an active member of the Boardriders, and this was his time to shine... well done Scotty!

As we reflect on the year past and look forward to new beginnings, we want to take a moment to thank you for being a part of our community. Your support and enthusiasm inspire us to keep exploring, creating and sharing the beauty of lifestyle and culture every month.

EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe - nicole@focusmag.com.au

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Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2022 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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Empowering care for a fulfilling life At The CARE Group & Co. we provide personalised and compassionate care, empowering individuals to live fulfilling lives with the support they need across North Coast – NSW, Sydney, and Melbourne.

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BRYN GOODE

Bryn Goode is a local legend who has been involved with the Coffs Boardriders for many years, in differing roles from Club President to BBQ operator. He is passionate about surfing and his Coffs Coast community, and, even though he is busy with his own media business, family and friends, he is always willing to help out at his beloved club.

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i Bryn. Can you tell us about your connection to the Coffs Coast?

I moved to the Coffs Coast in 1984 from Temora and it didn’t take long for me to feel at home. Our family lived on Diggers Headland and I practically grew up on the beach. We had tracks leading straight to Diggers and Macauley’s, which became my playground.

Back then, my older brother’s friends would store their surfboards under our house and 16 COFFS COAST focus

I’d sneak a different board to try every time I headed out—until I finally got my very own (second-hand) board.

From that point on, surfing became my life.

I’d be in the water twice a day, completely.

The club means so much to me that I even have our logo as a permanent reminder! My passion comes from wanting to see young surfers from our region make it to the world stage.

You have been involved with the Coffs Boardriders for a number of years, what made you want to be involved and what do you enjoy about being part of the club?

I joined the Coffs Boardriders when I was about 10 years old and I’ve loved it ever since.

Over the years, I’ve taken on various roles, from President to Vice President, and even BBQ Queen! I’ve been pretty heavily involved since 2002 and have always felt a deep connection to the club.

The club means so much to me that I even have our logo as a permanent reminder! My passion

commitment to making the club the best it can be while constantly striving to improve and grow.

What motivates you to be involved with local community groups? What does it mean to you to be an active part of the Coffs Coast community?

Thanks to our amazing sponsors and the passionate individuals involved, we’ve achieved the incredible honor of winning Australian Club of the Year twice.

comes from wanting to see young surfers from our region make it to the world stage. But just as important are the friendships and sense of community that come with being part of our great club.

Our motto sums it up perfectly: “We are a strong, proud family club with a focus on building great friendships and future champions.”

Can you share a bit about some of the other longstanding club members and

what it takes to keep the club running?

Wow! There have been so many characters and awesome people involved in the club in my time anyway. From the Ricketts, Lindsay and Ashdown families through to Mum & Dad, Wal, Spike and Ian. Through to my lovely family and current legends Carly White and her awesome crew.

Maintaining a strong, iconic club takes an incredible amount of help and support. Thanks to our amazing sponsors and the passionate individuals involved, we’ve achieved the incredible honor of winning Australian Club of the Year twice.

At the heart of this success is a shared

I have a deep love for Coffs Harbour and a strong desire to see it thrive. I want this community to remain strong and continue to be a wonderful place for my family and for future generations. This passion for our community is a big part of why I enjoy being involved.

You are also a local business owner, can you share a bit about your day job?

I’m the proud owner of a local business called Giant Media, which has been thriving for 23 years now—a milestone that I’m incredibly stoked about. Our passion lies in helping to create, develop, and nurture local businesses, empowering them to grow and succeed. I’m fortunate to work alongside an amazing team of talented individuals who inspire me every day. Together, we strive to deliver a service that we’re truly proud of.

Where do you see yourself in the next few years? Do you have any plans or aspirations for the future?

Enjoying life, running a thriving business, having a great family life, and being part of the best boardriders club in the world—there’s nothing better.

Thanks Bryn.

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AMELIA

MOORE Amelia Moore is a young local multi class swimmer who has now represented Australia twice on the international stage, the latest being at the Global Games in France where she brought home numerous medals. Amelia recently received the Australian Sports Medal in recognition of her incredible performance!

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i Amelia. Congratulations on receiving the Australian Sports Medal! Can you share what it felt like to be recognised by Governor Margaret Beazley alongside your teammates and coaches?

It was a great honour to receive the Australian Sports Medal alongside my teammates and coaches. Being recognised by the Governor was a momentous occasion I was able to share with my family and will never forget. This medal is a once in a lifetime achievement and it was a very special occasion for each of us making us feel very deserving and so proud of our achievements.

Representing Australia at the Global Games in Vichy, France, is a huge achievement.

What were some of your standout moments from that experience?

I had a few standout moments, one was when I won my first Gold medal and by the time I had gotten out of the pool from my race, one of the 18 COFFS COAST focus

coaches, Michael Able, had already called my mum and nan who were watching from home in Australia. Michael had them on the phone ready to talk to me. Another stand out moment was swimming with my teammates in the 4 x 100 mixed medley relay where we secured a Gold medal and the 4 x 100 freestyle relay where we secured a Bronze medal. I brought home a medal from each individual event I swam, 3 Gold, 5 Silver and 4 Bronze in total. I loved meeting new swimmers from other countries and seeing what they could do.

As an S19 swimmer, what challenges have you overcome, and how has it shaped you as an athlete?

Throughout my swimming journey there've been a few major challenges I’ve had to overcome.

One of the biggest was being treated differently and judged because my disability isn’t a visible one so people don’t understand how it could affect swimming. I had to accept that not everyone will accept me for who I am and not everyone will support me through achieving

my goals. I had to build resilience after losing my best friend when she started to ignore and exclude me when I was selected for my second Australian team. I now realise that I don’t need others to believe in me for me to believe in myself. I had a shoulder injury that I swam in France with and it has taken over 12 months to overcome it. It still gives me grief at times but I’ve learnt to push through the pain to achieve what I want.

You’ve excelled in swimming and represented Australia multiple times now.

Can you tell us about some of your personal highlights in your swimming career so far?

Some of my personal highlights during my swimming journey include the privilege of representing Australia twice. The first team I made I was 15 years old and competed at the Oceania Asia Games in Brisbane 2022. Then my second team I made I was 16 years old and competed at the Global Games in Vichy France 2023. Meeting new people and creating many new relationships with like-minded people is

amazing. Being able to follow my dreams that I didn’t believe possible until I met my idol and inspiration – Paralympian Madeleine McTernan. It was such an honour to make my first Australian team and swim with Maddie.

I realised I had to focus on my goals and dreams chasing them and not let those who didn’t want me to succeed bring me down. It was very hard at the time but it made me a stronger person today.

Who or what first inspired you to take up swimming, and what kept you motivated through the years?

I first started swimming when we moved to Coffs Harbour 9 yrs ago as we were very involved with Surf Life Saving and mum always had to swim beside me in the ocean swim, so she put me into stroke correction lessons with Daniel Bannerman so I could gain confidence.

Mum wouldn’t let me paddle my board (which I love to do) unless she was confident I could swim to shore if I lost my board. Since that day Daniel has been by my side helping get to where I am today. Daniel has supported and encouraged me the whole way, sometimes having to push me and put up with my “attitude” or me pushing his buttons. Dan has shaped me and helped me build resilience, overcome setbacks and taught me to be disciplined. Dan helped teach me the value of perseverance, and the importance of goal setting, and pushed me beyond what I ever thought was possible. Dan has been there to help and watch me grow.

Paralympian Maddie McTernan who also originates out of Coffs Harbour has always been my inspiration. Maddie and her family have

been instrumental in supporting, encouraging and assisting me achieve and follow my dreams.

The McTernan family always give so much back and look after their grass roots. I have been very fortunate to meet them and now have the pleasure of being their friends, part of the swim family. Maddie is such an inspiration to many swimmers both multi class and able body swimmers.

How important is the role of your coaches and teammates in your journey? Are there any specific moments when their support really made a difference?

The role of my coaches and teammates is very important as having good relationships with them makes training and competition more fun, exciting and less stressful knowing that you always have someone to turn to when you need to. When I was preparing for the Global Games in France I had so many people support and encourage me, while just a few were the complete opposite. I realised I had to focus on my goals and dreams, chasing them and not let those who didn’t want me to succeed bring me down. It was very hard at the time but it made me a stronger person today. I also have a wonderful “mentor” who supports and encourages me, helping me whenever and wherever he can, Tony Goodwin. Tony is a Masters swimmer who holds over 20 world records and has just been inducted into the

International Hall of Fame.

What does it mean to you to be a role model for other young multi-class swimmers in your community?

It means the world to me to be able to be a role model for other multi class swimmers. When I was first classified as an S19 multi class swimmer we knew nothing about it – it was a reasonably new classification and we didn’t understand multi class. To now be able to share more information and educate others about multi class and inclusion, it is very rewarding. Being able to help path the way for new upcoming swimmers makes me feel like I’ve achieved another goal.

I want to be able to promote inclusion and be part of pathing the way for S19s.

What advice would you give to young swimmers, especially those in multi-class events, who aspire to represent their country one day?

One piece of advice would be that not everyone is going to want you to succeed so you need to be the one to want it and you need to go for it, put in the effort, train hard and never give up – those dreams will come true. Don’t let anyone else stop you from achieving your goals.

What’s next for you? Do you have any personal goals and aspirations for the future?

I've got a big few meets coming up, Country Regionals, State and Nationals but my next big focus and goal is to go to Worlds being held in Thailand next year, then the Oceania Asia Games in 2026 being held in Bangkok.

Thanks Amelia.

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Sco y Schindler has just returned from El Salvador as a World Champion, winning the gold in the Men’s Grand Masters at the ISA World Masters Surfing Championship! Sco y is passionate about surfing and has dedicated a lot of time over the years to training and coaching young surfers and being an active member of the BoardRiders, and this was his time to shine..

H

i Scotty. Congratulations on becoming a World Champion! How does it feel to bring home the Gold in the Men’s Grand Masters at the ISA World Masters Surfing Championship?

It still feels surreal, but the title of World Champion sounds great!

Even though every competitor who enters believes they can win, a lot needs to go your way, so winning and bringing home the world title is absolutely a dream come true.

It wasn’t easy. The win took 17 rounds of surfing, 5 rounds in the NSW titles, then 5 rounds at the Australian titles (which I had to win), and I then had to compete in 7 rounds at the World Masters. The ISA World Masters Titles brought with it top international career surfers and seeds like the International Surfing Association's most decorated surfer, Tom Curren, the previous world champion, Mike 20 COFFS COAST focus

Latronic from Hawaii, and a bunch of former world tour competitors.

Can you tell us about your experience competing in El Salvador? What were the waves and conditions like?

The surf was great, although not perfect, but very surf-able. It was a lot like a fun day here at home. Maybe like a fun day at Crescent Head or Arrawarra. It’s a long, soft righthander with a 500-700 meter paddle out, which took its toll on many competitors. This is where my training definitely paid off.

How did you prepare, both mentally and physically, for this world championship?

I spent a fair bit of time preparing physically.

Remembering that I started training back in June for the NSW State Titles, I carried that into the Australian Titles in August and then ramped it up for the ISA Masters. There is no better training for a sport than doing the sport itself, and that absolutely rings true with

surfing. So, I chased waves before we left for the competition, which would reflect the same kinds of waves that El Salvador was offering.

Additionally, there is a lot you can do for physical fitness training when the surf is no good or in the evening once the sun goes down. Although that physical training, doing popups and mock surfing was more for mental strength training, knowing I was doing whatever it took to be ready. Having the belief that I was physically prepared was essential to my confidence for sure.

What was going through your mind during the final moments of the competition?

Once the top dozen or so surfers remain in the

I love the way competitive surfing keeps us young and fit. A lot of people ask why I still compete, and that’s the reason. When a competition is coming up, I have to surf and train Although that more than usual; even when the surf is terrible, I physical still do sessions to prepare training, doing for anything. popups and mock

competition, anyone can win as most of What has been the surfing was more for the competitors were most rewarding part mental strength previously on the of your journey as a training, knowing I world tour and at any competitive surfer? was doing whatever moment, there will be Winning is definitely the it took to be ready. an excellent wave on most rewarding. A panel offer. So, knowing this of our peers judges us, in the final and with and there is a definitive 8 minutes remaining, answer as to who is 1st and last. Unlike it was crazy. I was in 1st place, but we all business, where there is room for everyone knew there was enough time for another to win, in sport, there can only be 1 winner, opportunity for each of us competitors to but when we win, there is that feeling of get one more score. And then it happened: a accomplishment that can only come from good set came through with about 90 seconds sport.

That's the best recognition and feeling to go. I had 3rd priority, and the former world of all. tour surfer from Brazil, JoJo, who was in 2nd place, had 1st priority, meaning he had 1st What has the support been like from the choice of the waves. I caught one, and now, local Coffs Coast community? with about 45 seconds to go, I realised I I was representing so much of the surfing couldn’t be beaten as JoJo didn’t get another community, not just the Coffs Coast. And wave, and with that, I won. it has been a surprise to see some of the As someone who has been surfing for decades, what keeps you motivated to keep pushing yourself to reach new heights in the sport?

support from people I least expected. There is so much history, for example, I joined Coffs Harbour Christian BoardRiders when I was 13, then Sawtell Boardriders when it started

again when I was about 15. Plus, and for many different reasons, I have also been a member of Woolgoolga, Le-Ba, Newcastle and Merewether BoardRiders clubs. Members from all these clubs showed support along with people from all over the world that I know from both business and surfing.

But the most support has definitely come from Sawtell and Coffs Coast locals. So many people sat up and watched the live broadcast and sent direct messages of support and that is exactly what I needed to stay focused on the goal of bringing home a world title. The support meant way more than I can explain, and I am extremely humbled by the messages that came in. It’s not something that I have ever experienced before and I will be eternally grateful for. Thank you everyone for being awesome. It’s great to be on your team.

Now that you’re a world champion, do you have any other goals or ambitions in surfing? What’s next for you?

Tough question! Over the years, I have given up so much time to give back to the sport, training and coaching the juniors, being president and active member of the clubs, the regional director for Surfing NSW, to name a few. So, for now, I have not set any new goals; in fact, I really want to take some time off and soak it all in and enjoy the recognition of being judged and acknowledged as one of the best surfers in the world.

Thanks Scotty.

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CEX HAM HEAVEN

Over 850 hams to be won & over 800 other prizes including 100 toys, meat trays, chicken butchery vouchers, fuel cards and more across all three venues. When 3rd December onwards (refer to website for dates) Where Cex Coffs, Cex Woolgoolga, Cex Urunga Contact the club on 6652 3888

DECEMBER

R ALLY AS ONE AND TENNIS NSW FREE EVENT Rally As One and Tennis NSW are teaming up to come and see you. Come and enjoy an afternoon of free tennis-hot shots and cardio tennis plus off court activities and stalls , games and giveaways When 11th December Where Westside Tennis Club, Cnr of King and William Streets, Coffs Harbour Time 4:00pm – 7:00pm Contacts: Lauren Major - 0482 131 816

TONES AND I

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Since exploding onto the global scene in 2019 as a busker from the Mornington Peninsula, she has smashed records, garnered multiple awards, sold out tours, surpassed 10 billion streams, earned 5 x ARIAs, and reached multiplatinum heights around the world.

When 14th December Where Park Beach Reserve Time 2pm Tickets ticketmaster.com.au

5 14 21

BUSINESS WOMEN’S

NETWORK CHRISTMAS PARTY

Think canapés & cocktails at this fabulous new venue. Mingle with other Women, set yourself up for a wonderful holiday season and send off this epic year in style. Lucky door prizes to be won & connections to be made.

When 5th December Where Aanuka Beach House Time 5:30pm until 8:30pm Tickets bwn.org.au 22 COFFS COAST focus

BOWERBIRD EXHIBITION

Artist Josie Rose’s first solo exhibition Bower Bird offers a window into the perspective of a Gumbaynggirr woman and the realities of cleaning up our sacred waterways.

After personally collecting rubbish from local waterways, for her first exhibition Josie partnered with environmental Not-for-profit Ozfish to undertake three local coffs creek clean ups. When 14th December until 4th February Where Yarrawarra Cultural Centre

COFFS COAST CAROLS

Bring a picnic blanket and join the fun. Enjoy a range of delicious food stalls and kids activities.

Listen to all your favourite carols. The fun-filled evening will feature a fantastic line-up of local performers! Santa will pay a visit and to top it all off, the show will finish with a bang thanks to the fireworks display grand finale!

When 21st December Where Brelsford Park Time 6:00pm until 9:30pm

OPEN FRIDAY & SATURDAY FROM 5PM

Ribeye Rooftop Bar & Kitchen is an 18+ outlet

HAM Heaven OVER 850 HEAVENLY HAMS TO BE WON!

PLUS BONUS PRAWN TRAYS, TOYS, CHICKEN BUTCHERY VOUCHERS & FUEL CARDS TO BE WON ALSO! C.ex Coffs

C.ex Woolgoolga

C.ex Urunga

EVERY TUESDAY, THURSDAY & SATURDAY

EVERY THURSDAY, FRIDAY & SATURDAY

EVERY THURSDAY, FRIDAY & SATURDAY

Plus Power Hours Sessions every Wednesday & Friday

Plus Power Hours Sessions every Wednesday

Starts Tuesday 26 November Tuesday 24 December

Starts Thursday 28 November Saturday 21 December

Starts Thursday 28 November -

For full details visit cex.com.au

Saturday 21 December

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Gemma Sidney is a musician and songwriter from Bellingen who is branching out into music production after graduating with her Bachelor of Production last year. She has a diverse musical background and brings her own unique style to each project she works on, whether it’s her own music, working with another artist or a commercial project.

H

i Gemma. Can you share a bit about your background and your introduction to music?

Music has always been a major part of my life growing up and holds a very important and glueing role in my family. My dad introduced me to all my first loves of music (The Mamas & The Papas, the Beatles, Pink Floyd…) and my mum showed me the span of how different parts of the world can sound.

This love cohesively grew as I started taking lessons in piano, cello and drums. In school I played in every band that was accessible to me but found my first true love in songwriting.

I started writing songs when I hit 13, some of which were featured on my debut album ‘Rain On My Parade’ which I released in 2023.

You are both a musician and producer, can you tell us a bit about the kind of projects you’ve been working on lately?

Since graduating with my Bachelor of Production in 2023 I have done a number of projects spanning from hiphop records,

commercial syncing, an album and some singles. I’m still weaving my way through the music world and discovering my sound so at the moment I’m working on striping back to my roots and doing a lot more songwriting just for myself.

How do you think growing up here in Bellingen influenced your path into a music career?

Growing up in Bellingen greatly influenced my path. As soon as I landed here I was playing in string groups that performed in the Opera House and discovering a family-like community of musicians. Although this community has shifted as I have changed courses from instrumentation to production, the deep connection fellow musicians hold to each other is always there and allows connection with people you would never meet otherwise.

I would say the biggest influence/tool I have is my background in various genres of music and being pushed in all directions which I only gained by being a kid around Bello.

Continued over...

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One of my favourite artists right now is Lexa Gates, she’s a rapper coming up out of New York and I’m just obsessed with her style.

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style. I’d love to have a few artists that I work with and grow together with, that’s my main goal.

Where do you see yourself taking your music and production work heading into the future?

Can you tell us a bit about your process when working on new music, whether it be your own or for another project?

Like I said before I’d really love to have a couple of artists I grow with as a producer because I am still green and I love shaping a sound to a person and seeing how that evolves over time as we progress. But I’d also love to make music for film, tv and video games. I love the power music holds in these media genres and I think it could be a great outlet for my more instrumental ideas.

My process varies depending on if it’s for me or for another artist. I honestly just hear things in my head and try my hardest to get them down and out before they disappear. Whether that be lyrics or a melody or just a general energy and vibe. This results in a lot of voice memos on my phone which I’m sure any artist can attest to. I do all my initial work out of my home studio and then when I’m in the city I go to studios to record myself What are some of your biggest influences? or other artists. I’ll usually ask an artist to This question always stumps me because it send me their biggest influences and some changes all the time as I’m still finding my of their favourite songs in terms of energy own individual sound. At the moment I’ve they want to bring as a jumping off point. been revisiting some I much prefer to of my old favourites collaborate back and like Lily Allen, Amy forth together rather My approach Winehouse, Eminem, than just sending them is all Mac Miller and all a beat and they go about providing of their producers. I from there. personalised service, also love Billie Eilish where I take the and her brother/ time to understand producer Finneas, I take inspiration from each client’s unique their approach and needs, goals, and individuality. I got my circumstances. love of horns and all things big bands from artists like Cat Empire and I love their infectious energy. I’m all over the place honestly haha. When I’m creating a song I strive to make the listener feel how I feel when I’m making it and I think that’s the main way these artists influence me.

Thanks Gemma.

What would be some of your dream collaborations to work on?

On a close scale I’m really loving the Melbourne hip hop and RnB scene at the moment and have a few artists down there I’m already in the works with. On a larger scale, one of my favourite artists right now is Lexa Gates, she’s a rapper coming up out of New York and I’m just obsessed with her COFFS COFFS COAST COAST focus focus 27 27

Chontelle

Mallie Meet Chontelle Mallie, a proud Kuku Yalanji and Torres Strait Islander woman who calls Coffs Harbour home these days and works as a disability support worker and with young people.

W

hat inspired you to move to Coffs Harbour, and what do you love most

about the community?

I’m a Queenslander but I was living in Alice Springs for 2 years before I relocated to Coffs. Besides the spectacular beaches and gorgeous weather, I had a close friend who lived here and our friendship blossomed into a relationship. We’ve been together for 3 years this coming January. I went from being single to being in a relationship with a family, and now having 2 step children, 2 cocker spaniels and a green cheek conure parrot. Coffs is absolute paradise and I love

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the connections I have here and the long life friends that I’ve made in such a short period of time.

Can you share a little about your Kuku Yalanji and Torres Strait Islander heritage?

How does your cultural background influence your work and daily life?

I was born and raised in Mackay, Yuwibara country, which has quite a large Aboriginal, Torres Strait Islander and South Sea Islander community. Most of us embraced each others cultures and we grew up in each others houses. Our parents hung out with each other and so did the younger generations.

My Kuku Yalanji people are rainforest people. We originate from the Mossman and

Daintree area in Far North QLD. The Daintree is the worlds oldest tropical rainforest. Our Ancestors were resilient, they were survivors.

When I’m going through tough times or challenging moments, I remember my Ancestors. If it wasn’t for them, I wouldn’t be here today. They had their role in this journey I’m proud to follow in their footsteps by surviving and keeping the culture and connection alive.

What values or traditions from your culture do you hold closest to your heart?

Our Ancestors are a huge part of my cultures. As a Torres Strait Islander, we have what is called a ‘Tombstone Opening’, which is a Tombstone Unveiling. This is held

work, and what's the most rewarding part of your job?

I actually took on disability support work as a 2nd job. I’ve come to love it so much because it helped me recognise the super qualities, skills, talents and abilities that people with disabilities have. I work with people who may not be able to speak well, but can throw a basketball through a hoop over 50 times without missing. I work with young people who know the ins & outs of movies from my era, music, computing, gaming and so on.

These people are super amazing and their ability to contain and memorise information is astounding! Some are super talented artists and others are geniuses and use words that I haven’t even heard before. Just because some people are limited in particular areas, doesn’t mean that they are any less. I feel so lucky to work with such a great group of people who educate me on a daily basis.

How do you advocate for inclusivity and accessibility in your community?

I’m a member of the queer community, and I’m happy to wear pride clothing or share info on my socials, not because I need others to My long term know my sexuality, but goal is to just to let those who may be be happy, to maintain struggling or don’t feel safe to reveal their true a work life that selves, know that I’m fulfils me, challenges here and I accept them. me and makes me It’s important to me that a be er person. I people know that they think it’s important are safe with me. Safe that I continue to from judgment and safe encourage people to from ridicule, which do what makes them unfortunately is still a happy too. big problem in many communities.

approximately 1yr after a funeral and is as important as the funeral. This ceremony takes place with family, friends, dance & a massive feast. We mourn at the funeral, but the Tombstone Opening is to celebrate their life. This ceremony takes place at the grave, where the tombstone is first revealed and then the feast and dancing takes place in a hall. A lot of work, planning and preparation goes into it and it’s a huge and important part of the Torres Strait Islander culture.

What drew you to disability support

How do you incorporate your cultural knowledge and perspectives into your work with young people and disability support?

By respect. Respecting the person for who they are and the knowledge, experiences and stories they carry. My culture is built on respect, respecting our Elders, respecting our children, respecting country and respecting

the country that we reside on. I’m grateful to the Gumbaynggirr people and the culture that they willingly share. I believe that respect goes both ways but I first need to show respect to receive respect. When people know that they are seen, heard and respected, it breaks down walls.

What are your long-term career goals, and how do you see yourself making a positive impact?

My long term goal is to just be happy, to maintain a work life that fulfils me, challenges me and makes me a better person. I think it’s important that I continue to encourage people to do what makes them happy too. Life can be tough, and it’s not fun trying to keep up with the Jones’s. I hope the impact that I make is that someone followed their own goals rather than someone else’s goals for them and that they are happy.

Outside of work, what do you enjoy doing in your free time?

I’m an op shop fanatic! I collect vinyls, cassettes, CD’s and vintage Tupperware (my friends will be laughing that I mentioned my beloved Tupperware haha). For some strange reason they make me overly happy. I’m a massive 80’s fan and would go back to the 80’s in a heartbeat if I could. Life was so fun back then & like many people, I have fond memories of that era. Riding around on bikes with friends, catching tadpoles, getting into mischief crawling through drains of estates that were being built, throwing a video into the video player, sitting around watching Monkey Magic after school and writing long letters to my friends after spending all day with them at school haha.

What's something people might not know about you that you'd like to share?

I went to the same high school as Cathy Freeman. She was 2 grades above me and was very close friends with some of my family. I remember Cathy’s brother breaking the high jump record at school. They were such great athletes. They’re also Kuku Yalanji, and so is Jess Mauboy. I’d like to claim that I’m related to Jess, but I’m not haha.

Thanks Chonny.

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ASHLEIGH

NAOMI

ERIN

RHIANNON

MICHELLE

BRIAN

DEE

ERIN

CHERYL

LIFELINE NORTH COAST TEAM

Employee of the Y E A R At Lifeline North Coast, our dedicated team works tirelessly to support those in need. Over the past year, we’ve seen a significant rise in demand from local families and help-seekers, and our small team continues to ensure everyone feels heard and supported. These are the local faces of care and compassion, showing up daily to make a difference. As we celebrate our Employees of the Year, we honour their unwavering dedication to creating a more connected, supportive community.

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ETAIL AND OPERATIONS:

Ash – Our Senior Operations Manager: The cogg that keeps Lifeline North Coast ticking like clockwork. Juggling admin and retail teams with ease, Ash is the go-to for solutions, stepping into any role—or crisis— without skipping a beat. With a calm, dedicated approach, a wicked sense of humour, and a heart big enough to match her workload GRAFTON RETAIL SHOP TEAM Erin – 14 years of incredible dedication! Erin has been running the Grafton shop smoother than a freshly brewed coffee, building a rocksolid team and loyal customers along the way.

Brian – Part-time tech wizard, full-time globetrotter, and occasional superhero stepping

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Angela Martin - General Manager Lifeline North Coast and GambleAware Mid and Northern NSW

in when Erin’s away. Always ready with a solution or a suitcase!

extraordinaire, bringing fresh ideas and creativity as the team’s newest gem.

NAMBUCCA SHOP TEAM

Vernon Street, Coffs Harbour Retail Shop

Michelle – At the heart of Nambucca! With her team by her side, Michelle transforms the shop over and over again into a haven of warmth and community. Whether it’s finding the perfect treasure or crafting stunning displays, Michelle’s kindness and knack for connection make every visit feel like home.

Dee – A retail powerhouse with a heart of gold! Dee is all about turning sales into support for our crisis services, with a sharp eye for bargains and a warm welcome for every customer.

Naomi – The quiet achiever who is lovely to work with and gets along with everyone – having been with Lifeline for 10 years and has witnessed every fashion trend—yes, even the ones we try to forget!

TOORMINA RETAIL SHOP Rhiannon – Vintage treasure hunter

Erin, West High Street: Sausage dog mum to Schnitzel, craft wizard extraordinaire, and Halloween aficionado! With two years of magic at Vernon St and West High Street Shops, Erin brings a creative spark to everything she touches. Whether she’s crafting up a storm or embracing her Halloween spirit year-round, Erin adds a little extra joy to our team.

PAUL

BRAD

NICOLE

VINCE

SKYE

REX

STEVE

LY N

ORRIN

P E TA

Cheryl, Retail Volunteer Coordinator

musician and meditation teacher.

The queen of morning tea and race day flair!

Cheryl’s homemade cakes are legendary, and her fascinators are the talk of the track. With a heart full of care and endless positivity, Cheryl lights up the office while recruiting and supporting new retail volunteers.

Skye – Our newest star and Peer Support Coordinator, who’s already become an essential part of the GambleAware/Lifeline family! A master multi-tasker with a “can-do” attitude, Skye’s on the road, spreading knowledge and support across the region like a true community superhero.

WAREHOUSE /TRUCK DRIVERS TEAM, TOORMINA Paul and Brad – The dynamic duo driving Lifeline North Coast forward—literally! Whether it’s picking up furniture, delivering donations, or keeping the warehouse humming, these two bring the muscle and the laughs. With their positive energy, hard work, and a knack for going the extra mile, they’re the wheels behind our mission.

GAMBLE AWARE TEAM Nicole – Admin & Intake Coordinator The queen of efficiency with her finger on the pulse. Nicole has a knack for getting things done right and is the first friendly face you see when you walk through our doors. Whether she’s organising the day or the team, Nicole’s dedication to Lifeline and GambleAware has been an asset for over 8 years Vince – Our GambleAware Counsellor who keeps us grounded while helping others find their balance. Smart, thoughtful, and always a joy to work with, Vince is also a talented

Rex – Our Digital Marketing Guru, part-time musician, full-time legend. When he’s not capturing stunning drone shots or dropping beats, he’s out there making Lifeline’s social media shine, and our web design look cooler than ever. With a mind full of creative ideas, a heart full of kindness, and basketball skills that could rival any pro, Rex is the guy who does it all.

Steve – Financial counsellor with a heart of gold and a wealth of experience. Steve has a knack for helping problem solve and find opportunities, and is always ready with great ideas and a helping hand. Whether it’s supporting clients, his team, or just spreading good vibes, he’s the kind of person you’re lucky to have around. We love having Steve on the team.

who blends wisdom with wit, compassion with intelligence, and leadership with inspiration. A true role model, Lyn shows us all what it means to give back, serve with heart, and do it all with a smile. She’s the glue that holds us together and the spark that keeps us moving forward— Lyn, you truly are the lifeline to our success!

Orrin, Roster Clerk and Administrator – The behind-the-scenes hero keeping our volunteer shifts in order, ensuring we’re always ready to answer the call for help. A tech whizz with a smile, he smoothly manages schedules and lends a hand wherever needed.

Peta – Our numbers wizard and accounting genius, juggling spreadsheets by day and two young kids by night. A big kid at heart, she’s a gaming pro who secretly indulges in reality TV drama. Peta proves you can balance budgets and binge-watch with style!

The rest of our team - We are proud to acknowledge the invaluable contributions of our dedicated team of volunteers and facilitators. Due to the confidential and sensitive nature of the work they do, we are unable to share their photos, their impact is felt in every interaction they make.

13 11 14 CRISIS SUPPORT Lyn – Trainer and Centre Supervisor - with over 20 years of service, Lyn is the heart and soul of Lifeline North Coast. Lyn is the matriarch COFFS COAST focus 31

TIGA CROSS This month we get to talk to Tiga, the Manager of Coffs Coast Wildlife Sanctuary, who is doing a fin-tastic job!

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i Tiga, tell us the latest news since taking over 12 months ago. It’s been an incredible year at the Coffs Coast Wildlife Sanctuary, with immense support from the Coffs Harbour community. Over 50,000 visitors and 2,000 students joined our wildlife care programs.

We’ve trained more than 100 marine rescue volunteers, rescued over 100 sea turtles, and assisted in seal, dolphin, whale, and sea bird rescues. We also welcomed the birth of Garlambirla, the 16th Australian Sea Lion pup in our world-leading program. Our Little Blue Penguin colony expanded too, with new chicks, in collaboration with Darling Downs Zoo and SEA LIFE Aquarium Sunshine Coast.

We’ve enhanced our conservation efforts and earned a North Coast Tourism Silver Award.

Who are some of the other businesses or people that have helped you since taking over the Sanctuary? Local donations have supported rescues like Nikki the green sea turtle, with crucial help from Woolgoolga Vet Clinic.

Businesses like Signarama, Aussie Home Loans, Rotary, Business NSW and Southern Cross Austereo Network have provided financial and in-kind support, along with many other local partners. We also received great promotional help from the Destination Coffs

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Coast team. We’re also proud to give back by supporting over 20 schools,15 sports clubs, and raising more than $50,000 for community causes.

What changes have you implemented so far? We’ve made key upgrades, installing 40 solar panels with Sunboost Solar and improving our education marquee thanks to Coffs Blinds & Awnings.

Our Peckish Penguin café was revamped, and we introduced a popular local merchandise range.

New eco-conservation talks, teen programs, and improved facilities are enhancing both education and visitor experiences.

With school holidays coming up, what are some of the events you have on? We’re offering new conservation talks, Animal Carer workshops, and a fascinating insect exhibit. We’re open daily, including Christmas Day, with membership benefits for locals.

What plans do you have that you can share with us about the future of Coffs Coast Wildlife Sanctuary heading into your future? We aim to build a wildlife hospital for expanded rescue efforts, create new exhibits, and collaborate with Eco-Tourism Australia and local partners to establish the Sanctuary as a leading eco-destination. Come in and see the progress for yourself!

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COVER.

from Stef and Co.

STEF BEACHSTONE Excellent wood fired pizza, good vibes, happy hour drinks and live music.

All info on our website stefbeachstone.com.au and follow us @stefbeachstone

COAST HOTEL Welcome to the Coast Hotel in Coffs Harbour, where dining is more than just a meal—it’s something to share with family and friends.

Our restaurant offers a diverse menu crafted from the freshest local ingredients. Whether you’re enjoying a delightful lunch, or indulging in a gourmet dinner, our venue ensures a warm and inviting atmosphere.

2 Moonee Street, Coffs Harbour | (02) 6652 3007 | coasthotel.com.au

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Must Es

ANCHORS WHARF

BAYSIDE BAR AND GRILL

The team at Anchors Wharf are passionate about sourcing only the finest, freshest seafood straight from the trawlers, ensuring that every dish is a true taste of the sea. Whether you are looking to mark a special occasion or simply enjoy a leisurely lunch on the river, Anchors Wharf is the ideal spot.

6 Bellingen Street, Urunga | (02) 6655 5588 | anchorswharf.com.au

Bayside Bar and Grills’ Karaage chicken burger packs a punch! Asian slaw, miso mayonnaise, pickled cucumber, tomato, avocado & lettuce served on a milk bun w’ fries – YUM! Open 7 days for Breakfast and dinner. Pacific Bay Resort – Cnr Pacific Hwy and Bay Drive, Coffs Harbour | www.pacificbayresort.com.au

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HARBOURSIDE MARKETS Find a fresh and flavourful experience and connect with the people who cultivate, catch & create incredible food!

Enjoy a delicious selection of meats, salamis, cheeses & olives, pastas & sourdough, wine & gin, chocolates, dips & sauces, honey & jams, teas & coffees at your weekly local market."

Every Sunday 8am to 2pm Coffs Harbour Jetty Foreshores harboursidemarkets.com.au

99 ON PARK Fully licenced restaurant and bar. A relaxed elegant dining experience with a French infused menu. Don't miss our weekly specials.

Wednesday nights - 4 course set menu and Thursday Nights - French Bistro Night. Fresh, innovative and delicious. Open for dinner from 5pm, Wednesday to Saturday. 99 Park Beach Road, Coffs Harbour (02) 6699 2606 | www.99onpark.com.au

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FRIES ON THE SIDE Yearning for crispy fries, a juicy burger or crispy fish & chips after a day spent catching rays on sunny Sawtell Beach? Fries On The Side have PMS PMS got you 143 485 covered!

BLACK C 1/70 First Avenue Sawtell (North end Sawtell) order online - www.friesontheside.com.au | 6653-1969 x

PAPAVEROS Located on the ground floor at C.ex Coffs, Papaveros boasts an Italian style setting offering delicious pizzas, pastas, authentic Italian entrees and mains plus a selection of delicious desserts prepared by our Italian trained chefs.

Wednesday, Thursday, Friday and Saturday from 5.30pm Cex Coffs 2-6 Vernon Street, Coffs Harbour | (02) 6652 3888

DARK ARTS CAFE & BAR

ELEMENT BAR

The something unexpected, behind that laneway door...

6.30am, 7 days (brekky/lunch) | functions | parties Cox Lane, Coffs Harbour www.darkartscafeandbar.com.au | (02) 6600 1505 laneway@darkartscafeandbar.com.au

Located in the heart of the Coffs Jetty Strip, Element Bar is one of Australia’s most popular & vibrant venues. Delicious food, an incredible range of drinks, live music | midday til late, 7 days (lunch/dinner) 380 Harbour Drive, Coffs Harbour Jetty | (02) 6651 6655 www.elementbar.com.au | pretzel@elementbar.com.au COFFS COAST focus 35

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Christmas

Food Drive

This Christmas, we’re excited to launch our 7th Annual Christmas Food Drive in support of the amazing Uniting Church Soup Kitchen.

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et’s come together and make a meaningful impact in our community!

Your donations will help brighten the festive season for those in need by adding a few extra items to your next grocery shop and dropping them off to the Club’s reception. The food donations provide the soup kitchen with the ingredients they require to create nutritious, tasty meals for the local homeless community, who use the service that is run entirely by volunteers.

We’re collecting essential items such as non-perishables, canned

goods (with ring pull lids), longlife milk, noodles, pasta, coffee, tea bags and more. Remember, every little bit helps!

The demand on the kitchen has grown over time but the volunteer team have a policy that “no one is refused a meal.

You come in, you sit down at one of the tables and we will serve you. No questions asked”.

You can drop off your generous contributions at the club until Sunday, December 15. Together, we can make this holiday season truly special for everyone!

For any more information, please call Kate Drum on 66531 577

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Matt onovan Matt Donovan is a much loved local chef who has two venues here on the Coffs Coast; Donovan’s Surfclub Restaurant and Bar, and Donovan’s Link Eatery and Grounds. Matt recently started creating Dinner With The Donovan’s reels on social media, where he showcases what he’s cooking his large family for dinner each Sunday night. These videos have attracted a huge audience and have had people requesting he start offering cooking classes for the everyday home cook!

H

i Matt. Can you share a bit about your background as a chef?

It’s hard to believe, but this Christmas period will mark my 37th year working in a commercial kitchen. In 1987, I started washing dishes at night down at the Jetty Strip, earning myself an apprenticeship with Martin Moser at Avanti Restaurant. Once qualified, I moved to Melbourne to pursue what the city restaurants had to offer. I was lucky enough to work under some great chefs at various venues. Upon returning to Coffs Harbour, I worked and ran a few smaller restaurants until we were given the opportunity to open a restaurant at the Coffs Harbour Deep Sea Fishing Club (Ocean Front Brasserie). It was a great experience and very challenging, but became a successful business over an 8-year period. I made some great friends and some lifelong customers who still visit today.

For those that don’t know you, can you tell us about your restaurants and what you enjoy most about being a chef?

We operate two venues in Coffs Harbour: Donovan’s Surfclub Restaurant and Bar, located on the top floor of the iconic Coffs 38 COFFS COAST focus

Harbour Surf Life Saving Club, and Donovan’s Link Eatery and Grounds. I’ve been at the Surfclub for 16 years. It’s a beautiful venue with a relaxed atmosphere, friendly staff, fantastic ocean and coastal views, and a place where families can enjoy breakfast and lunch.

We also specialise in weddings and functions.

AM, seven days a week, and are located at The Link, Toormina.

The part I enjoy most about being a chef these days is my ability to be more present with the customers and chat with the people I’ve been serving locally for 30 years. Now that I have such a great, supportive team, I can spend more time greeting guests and being on the floor in Now that I have my restaurants.

Our second venue, Donovan’s Link Eatery and Grounds, is such a great, absolutely beautiful, You have recently supportive team, I and the gardens are started creating "Dinner can spend more time first-class. We serve with the Donovans" premium quality reels. You’ve been greeting guests and cooking professionally coffee, have our own being on the floor in for many years, so bakery section with my restaurants. what’s the idea behind artisan toasties and these reels and how did sweet treats, and it come about? offer a great breakfast and lunch menu. We harvest from our own "Dinner with the Donovans" is a new addition garden beds within the grounds and have a to our brand. We have a really large family, deli section where you can create your own and on Sunday afternoons, I’ve always cooked charcuterie board to enjoy in the gardens, for them. To make it easier and more userwhich also feature a kids’ playground and friendly, I always cook with my large paella loads of wildlife. The Link also has three pan to create a one-pan dish. After seeing the function rooms available for hire for your next influx of cooking gurus on social media, my event, and Donovan’s can cater for special wife encouraged me to show people how it’s done, especially considering the extravagance occasions or weddings. We open from 8:30

It’s crazy how many people these videos reach and entertain. I get so many requests for recipes that we now do a follow-up post with the exact ingredients and tips.

and large scale of our chaotic family dinners.

With my youngest son, Joey, as my director (lol), we manage to get the reels out on the same night for those loyal viewers who stay up all night waiting for them!

It has developed into something I never thought possible, reaching over 1,000,000 views across my socials (@chefmattdonovan).

What do you think it is about these videos that have captured the interest of so many?

We keep it real. It’s more about a family getting together for dinner. I’m showing how easy it is to throw something together for a large group while having fun. It’s not a task — I’m able to have a beer and enjoy family time.

It’s my favourite day of the week.

What has been some of the feedback you’ve received about these clips? Have there been any fan favourites of the meals you’ve shared or any requests?

To be honest, I can’t believe the traction these videos have gained. So many people have given positive feedback, and even the keyboard warriors have had their say! My favourite feedback is when I run into friends of the videos, and they ask me, “What’s for

dinner tonight?” They’ll even throw a request my way. I’ve had people passing through Coffs Harbour drop into the Surfclub and ask if Matt’s around, coming specifically because of "Dinner with the Donovans." It’s crazy how many people these videos reach and entertain. I get so many requests for recipes that we now do a follow-up post with the exact ingredients and tips. We also get requests for cooking classes. I’ve also been approached by local suppliers to collaborate and showcase what our local produce has to offer. I’m always open to working with local businesses. So many people ask “where’s my invite”, which has inclined me to put on a live Dinner @ Donovans, at the Surfclub on the 15th of December, MAKE SURE YOU’RE THERE! What advice would you give to people cooking for large families or groups?

If you’re lucky enough to have your family or friends over for a meal, the most important thing is that you should be spending time with them, not stuck at the stove. Make it fun and interactive. Follow one of my recipes, open a beverage, and even give me a message if you get stuck.

Do you have any other projects in

the works or ideas for the future of Donovan’s?

We’ve spent a good couple of years really pushing and building our Donovan’s brand.

Now, one of my daughters is designing and marketing our merchandise through social media, which has been really popular. It’s sold at the Surfclub but will soon be available online as well. We see a solid future with more operations in the pipeline. We’re lucky to have great staff who are on this journey with us.

Our dream is to open a luxury accommodation venue in the area that incorporates our food, service, and brand. Within the next 5 years we hope to integrate this into our wedding packages, as well as offer short stays.

Where can we follow along or find out more?

Please follow us on our socials for all things Donovan’s: @chefmattdonovan (Instagram, Facebook, TikTok) Donovan’s Dinners Cafe specials Surfclub happenings and more.

DON’T FORGET WE ARE DOING A LIVE DINNER AT THE DONOVAN’S, this will be held on the 15th of December on the deck at the Surf Club in the arvo, keep an eye out on our social media for the exact details.

Thanks Matt.

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J A M E S

E L L I S

H

i James. Can you share a bit about your background and how you developed a love for cooking?

I grew up here on the Coffs Coast & after travelling around for a few years post high school, returned home with my roots now well and truly locked in here. I’ve been surrounded by cooking & restaurants ever since I was born. Growing up in Emerald Beach, my parents were the local restaurateurs at what was then called Esmeralda’s, my Dad ran things in the kitchen & mum took care of things out the front. I’ve literally been in and around commercial kitchens since I was in the baby bouncer, so needless to say this has meant that cooking, food & hospitality has been a constant & integral part of life since the very beginning.

How did you come to be a professional chef? Did you do formal training?

I bounced around a lot as a young guy fresh out of high school, spending my time cooking & travelling around chasing surf & snow, taking kitchen jobs in the snowy mountains, some time in Margaret River & travels overseas.

At 21, I found out I was going to become a 40 COFFS COAST focus

James Ellis is a brilliant local chef who has been part of the original crew at both Old John’s Cafe and The Spare Room, establishing them each as favourites on the food scene here.

James has moved into working as a private chef these days, with his Back Deck Dinners offering everything from intimate private dinners at home to full scale wedding catering.

dad for this first time & that’s when I settled a bit & decided to go all in on becoming a professional chef. As an apprentice I was super

Can you tell us about the beginnings of Back Deck Dinners? How did the idea come about?

It all started by accident. During covid lockdowns & the ensuing downtime at home, I in general. I decided was lucky enough to be to break my training living in a place with a big During covid up and work in several beautiful back deck. We lockdowns kitchens to soak up as would have ‘back deck & the ensuing much as I could from dinner’ nights cooking downtime at home, I different chefs & their and sharing food on the was lucky enough to differing perspectives deck, just for fun I started be living in a place on cooking. During this an Instagram page, called with a big beautiful time I was fortunate it back deck dinners back deck. enough to spend time and started posting some shots of food I working with some was cooking at home. It of the local areas best didn’t take long before I chefs, learning a lot in the process. Straight out got a few messages from people asking if I did of my apprenticeship I was part of the original catering. The gap in the market for this style of team that started Old Johns Cafe in town, private chef personalised catering was obvious. which at the time exploded onto the local scene After having just sold a different business & and offered something Coffs had never really facing a bit of a crossroads with what to do seen before. Then a few years later I headed up next, the idea of heading down the private the original kitchen team at The Spare Room, chef path vs going back to a full-time kitchen Sawtell which also quickly became a local role sounded like something worth pursuing. favourite. driven to learn as much as I could about both cooking & hospitality

So I ran with it & started building a private chef business.

What sort of services do you offer as a private chef?

I’ve handled all kinds of events from private intimate dinners for 2 up to full scale wedding services for 130 guests, and everything in between.

I know that all events and situations where people might want to hire a private chef are different so I like to run as flexible a service as possible, tailoring options to suit different clients needs. Over the past few years I’ve handled all kinds of events from private intimate dinners for 2, up to full scale wedding services for 130 guests, and everything in between. I’ve put together everything from carefully curated degustation menus, shared banquet style dining events, gourmet grazing tables, canapé finger food offerings for larger events & heaps more. I’ll always start things off by getting a snapshot of what potential clients are looking for then build menu’s & catering options based off the event style, taste bud preferences, dietary restrictions & any other finer details.

How would you describe your food style?

Are you inspired or influenced by anything in particular?

It’s always hard to box yourself into particular styles, but I like to have a less is more style of approach to my cooking, utilising quality

ingredients and just treating them with the care & respect they deserve. Keeping things relatively simple and cooking to suit the seasons by not overly complicating things with too many ingredients on the plate. If I had to put my cooking into a category, most of my training & inspiration has come from Italian & Mediterranean style cooking. More recently, I have been super inspired my Japanese cuisine after spending a bit of time there over the past year, and have been diving head first into the huge world of Japanese flavours & cooking styles.

days at the biggest of catering events, I always leave with a buzz on, full of energy after seeing the reactions of people sharing good food together.

What would you say you enjoy most about your job?

I cook every day, I always have & always will.

These days I get to share this gift with my son & love the moments we share preparing food in the kitchen at home. If I’m feeling stressed or worked up about anything I’ll just slow down, get the pasta roller out, pour a glass of red, put some background tunes & roll out some fresh pasta to bring myself back to earth.

I love my job! Running this business has provided me with so many epic opportunities to do something different. It leaves room for creativity, flexibility & freedom without being confined by the restraints of full-time work & a restaurant menu to follow. But most of all I love the connection that naturally develops with clients, using home kitchen’s & creating memorable moments for special occasions through the simple nature of sharing food. I get such a kick out of providing quality food & service to people that even after the longest of

What are some of your favourite types of jobs to do? Do you prefer to cater for small groups or larger events?

Both small and large events offer so many things in different ways, I definitely love catering for large weddings, the energy & vibes that radiate throughout entire venues on a wedding day is hard to match. However, I personally love the intimacy of cooking for small groups at home. 9 times out of 10 these sorts of bookings are for special family occasions & I love creating shared menus & being a part of these special moments by sharing food.

Do you still enjoy cooking outside of work?

Where can we find out more or get in touch?

Find me on socials @backdeckdinners, via my website www.backdeckdinners.com or email enquiries directly to backdeckdinners@gmail.com COFFS COAST focus 41

MUFFIN BREAK

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Daniel and Kristy Smith are the new Muffin Break owners in Coffs Central in the CBD. With a newly refurbished premises you must check it out!

ell us more about yourselves and why you are the new proud owners...

Hi, we are Dan and Kristy the proud new owners of Muffin Break, Coffs Central. Local family of three beautiful boys we are a small family business that has joined forces with an Australian big brand name. Kristy worked in hospitality whilst studying to be a Registered Nurse, where she then spent 8yrs nursing with NSW Health.

Dan joined the Army at the age of 17 and completed a very successful 9 years of service under 3RAR before discharging in 2018 and remaining in Coffs Harbour location to where he met his wife Kristy and they raised a family.

We took over the store back in April of 2024 and are excited to be a part of the Muffin

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Break family. We loved the brand well before we took over and this would often be our go to whenever we were out and about.

How do you plan to maintain the brand’s reputation and customer loyalty?

Very soon after we took over Muffin Break Coffs Central, we quickly discovered how loyal the community was to our store and brand. We decided as the new owners to do a re-fit of the store a lot sooner than we had been obligated to, and I guess this was our way of giving back to the community and their loyalty. We wanted to make our Muffin Break welcoming and inviting to all clientele.

We installed a brand new coffee machine followed by the addition of new chairs and tables for dine in guests. We arranged a full

refurbishment of the store and really put our efforts and passion into this. We wanted to make a fresh space where people would feel welcome and comfortable.

On top of the huge refurbishment, we also strive to maintain product quality. We believe customer satisfaction is number one and this includes all aspects of customer interaction.

Whether it’s a purchase, catching up with a friend or saying hello walking by, we want our Muffin Break to be a place that people of any age can visit and enjoy.

PET ADVICE

by Lisa “When customers ask us which kibble we recommend, our honest answer is, “none of them.”

W

hy? Because it’s not just about the ingredients; it’s about the intense processing these foods go through to make it into that crunchy little pellet. The methods of manufacture, which include extremely high temperatures, are where we believe the real risks to your dog’s health begin.

AGEs (Advanced Glycation End Products) are harmful compounds formed when foods are cooked at high temperatures.

Common in processed pet foods like kibble and canned meals, AGEs contribute to inflammation, oxidative stress and chronic diseases. These compounds form through a chemical reaction called the Maillard Reaction, where sugars bind to proteins or fats, accelerated by heat.

Ingesting AGEs exposes pets to these harmful effects, including oxidative stress, mitochondrial

dysfunction and compromised gut health.

Research links AGE accumulation to various chronic conditions such as gastrointestinal issues, metabolic disorders, cardiovascular diseases and kidney disease. In pets, high AGE intake could be contributing to the rise of these health problems.

AGEs also promote inflammation by binding to RAGE receptors on cells, leading to immune activation and oxidative damage.

Over time, this damage can impair organ function and accelerate disease progression.

Choosing fresh, less processed foods may help reduce AGE exposure, supporting better long-term health and preventing these detrimental effects.

Understanding AGEs is key to improving your pet’s nutrition and overall well-being.

You can find the full article in our website blog.

COFFS COAST focus 43

MOGUL B E E R

Nestled in our vibrant community, MOGUL BREWERY IS MORE THAN JUST A PLACE TO GRAB A COLD ONE; it’s a celebration of culture, craftsmanship and local talent.

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ounded over a decade ago by Dave, who began brewing in his garage, Mogul has evolved from humble beginnings to a thriving local business.

Dave’s first creation, the Hammered Auctioneer pale ale, showcased his passion for brewing and quickly became a crowd favourite. Today, Mogul offers an impressive range, including lager, ginger beer, IPAs and a highly touted raspberry sour. They also serve up wine and soft drinks for those who don't fancy a beer.

One of the most striking features of Mogul Brewery is its inviting atmosphere.

The cosy taproom, adorned with midcentury décor and comfortable seating,

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creates a welcoming space for everyone, from families, tradies and friends gathering after work.

Mogul strives to support local musicians, hosting free gigs in the beer garden. It also champions local food producers and has paired with A Taste of Aloha to serve up Hawaiian inspired street food including tacos, burgers and wraps.

As Mogul Brewery continues to grow, Dave and his team remain committed to quality, community and sustainability.

Next time you seek a spot to unwind, consider raising a glass at Mogul Brewery - where every schooner contributes to a local legacy. Find us just opposite Mitre 10 in Woolgoolga.

Jy

Beach HOUSE

WELCOME TO YOUR SUMMERTIME PLAYGROUND.

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t Jetty Beach House, summer days are about the sea and simplicity: buckets of fresh prawns, oceanic oysters, icy cocktails, and island views.

Only a short stroll along the beach from the Jetty, JBH is made for a towel over the shoulder, and a rollicking good time.

With an expansive lawn for the kids to play, an oceanfront deck for the big kids to kick back, and a coastal dining room, every seat is the best seat in the house.

Enjoy live local music every weekend, and some big names performing throughout the summer.

So, take a dip, freshen up, and mosey on in these holidays.

Every Fri-Sun: $2 Oyster Hour 4pm – 5pm,

Every Fri: Happy Hour 3pm – 5pm, 31/12: New Years Eve Coastal Countdown Party (family friendly, free entry), 04/01: Pete Murray 11/01: Dune Rats 17/01: Kim Churchhill & Jack Botts

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Jungle Giants A N D R E W

D O O R I S

The Jungle Giants are playing at the Hoey Moey on Saturday the 7th December and we are here for it! We spoke to bass player Andrew Dooris ahead of the show to give us the rundown.

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an you share a bit about your backgrounds and the beginnings of the Jungle Giants?

The Jungle Giants came together about 13 years ago. We all went to school together on the southside of Brisbane at Mansfield State High School. There's a music program and a battle of the bands at the school, which we're really lucky to have been part of, that's an important part of our DNA. Sam started writing songs, and he was looking for some bandmates to fill out the songs, and that's how we formed. He recruited Cesira and I first. Sam did this spectacular thing that I still am amazed at, where he worked two jobs, saved all this money and wrote all these songs straight out of school. With us helping him to fill out the songs that he'd already written, and with the money he had saved up, we went to go record the songs.

We went to this studio called Airlock Studios

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a general feeling of a really tight group of in the burbs of Brisbane, that's run by some friends who always just support each other of the people from Powderfinger. When we and want the best for each other. So that recorded that first EP Sam did all the drums last record was really on it because he's a Sam's foray into being drummer as well, and everything. Given the then when we were Sam was state of the world at the looking to make the becoming more time, we were in different live show, I suggested and more ambitious places, locked out of each my best mate Keelan other's physical presence. with his songwriting who I'd known since Sam was becoming more and his production.

I was seven years old, and more ambitious with So really, it was a could be our drummer. his songwriting and his And it's been 13 conscious choice to production. So really, it years, and we haven't just give Sam the reins was a conscious choice really looked back, no to do everything. to just give Sam the reins lineup changes, all still to do everything. So it's fabulously in love with the first and only Jungle one another.

Giants record that I didn't play a single note Are there any specific influences or on, which is a wild thing, and that definitely experiences that inspired your most pushes the boundaries of what people think recent album? of as a band. It was Sam's beast, and the best The Jungle Giants can be put down to who way that we could actually support the record and the production was to let him go wild we are together in our live show and also to

with it, which is great. So that really, more than anything, the choice of making it that way, influenced the record. The sounds themselves definitely were influenced by us being more and more enamored with electronic music and dance music. That really lent itself to that style of production, because you have those singular producers who are mostly working with samples and less working with live instrumentation. So yeah, that whole record was an experiment in dance and club, and really pushing the boundaries of what a band actually can be. It That’s one was challenging touring that record, for the rest of the best of us to work it into how things about playing that would be perceived shows, is that even live, and to do it well though we’ve been live. doing it together for

We've also been loving meeting everyone. For so long, we weren't able to go into the crowd and actually meet the people who are coming to our shows, so it's We are looking 13 years, every gig been really great doing forward to the show that you walk into is exactly what we used here in Coffs Harbour! a new one. to, going out into the What can fans expect crowd and meeting from your upcoming everyone. So I'm really show here? looking forward to shaking hands with We're far enough away from the last record people, and having a beer or a little cuddle, or now that it doesn't feel as important to just whatever else! showcase what was on that record. So for this regional tour we've really enjoyed putting some songs from our back catalog back into the set. It's a longer set than we've been able to play for the last year or so, because we've been mostly doing international, overseas stuff, and a lot of festivals. We are a band with four records, so it becomes tough to condense all of that down to a 30 minute performance.

These are our own shows, so you'll get the authentic Jungle Giants experience and the best of those four records.

We’re giving people a production that maybe the regional places wouldn't normally be able to get. This time around, we really spent a lot of time on the set and making sure that people are getting the big inner city show, they're not getting the scaled back version.

You’ve had a massive impact on the Australian music scene. What have been some stand out moments or highlights for you guys?

We're very lucky. I think touring internationally is a huge buzz, you dream of doing those kinds of shows. We've toured extensively through the States, and Europe, even things like playing the F1 in Singapore this year was pretty incredible. Outside Lands festival in San Francisco, Mexico City playing at Corona Capital has to be up there. But at the same time, a lot of highlight gigs have been here in Australia, playing Splendour In The Grass to 40,000 people was amazing. That was a really special thing. Headline tours, and even just recently, we played at Hand Picked festival

in South Australia. It was a gorgeous festival.

Every time we get to play is a special thing.

None of that is lost on us.

I always say that playing the shows is actually the payment for us, not the work. The work is everything that goes into doing the show. The reward is actually the show itself.

What’s it like hitting these regional areas like Coffs after some of the massive festivals and big city shows you’ve played?

Variety is the spice of life! I think we've only played there maybe two or three times in the 13 years that we've been a band. So I'm looking forward to it! I hear the Hoey Moey is great, that the vibe is popping off in Coffs!

That's one of the best things about playing shows, is that even though we've been doing it together for 13 years, every gig that you walk into is a new one. Music on every scale is important and good for you.

What’s next for The Jungle Giants? Any new projects or music you’re excited to share with us?

We're probably midway through album number five, which is slated for next year.

There's a new song very much brewing. That's in the final stages of mastering and mixing. So without saying too much, that is definitely on the horizon.

Thanks Andrew.

COFFS COAST focus 47

STEVE MCEWAN’S REPTILE WORLD Steve McEwan’s Reptile World is located at The Big Banana Fun Park, Coffs Harbour.Visit the walk through educational display to discover some of Australia’s most well known and unique venomous snakes, pythons, lizards, turtles and a Saltwater Crocodile named Snappy. This is an amazing opportunity to get “up-close”.

Open daily 10 am – 4 pm (02) 6651 5244 info@reptileworld.net.au

The Forest Sky Pier offers magnificent coastal views over the city of Coffs Harbour and up and down the coastline. There are walking tracks through the rainforest, ranging from one to three hours, and picnic tables and toilets are provided. A covered picnic shelter is available for those with mobility issues and the Forest Sky Pier is accessible (no steps) from the car park. Sealy Lookout Drive, Korora

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FOREST SKY PIER

Must Viss

HWH STABLES HWH Stables caters for all levels of riders and provides well trained horses suitable for first time riders or the more experienced. From one, two or three hour Beach Rides along the pristine Boambee Beach, or try a two hour horse trek through the picturesque Orara Valley by selecting a Bush Ride or a River Ride, or why not combine the two rides together. 0419 977 542 I www.hwhstables.com.au 48 COFFS COAST focus

SIKH HERITAGE MUSEUM The Museum showcases the Sikh identity and religion, explores the complexities of Sikh spirituality and the dedication of Sikh people throughout history in both Australia and the world.

10-12 River Street, Woolgoolga I 0413 503 011

COFFS COAST WILDLIFE SANCTUARY Where marine animal experiences meet conservation! Discover more about your local marine wildlife with our up close and personal experiences. Discover what we do every day to protect our Coffs Coast wildlife and their environments. Book online at www. coffscoastwildlifesanctuary.com.au or at the Sanctuary. Located at 65 Orlando St. Open daily 9am-3pm (including public holidays)

AXE THROWING AT THE BIG BANANA FUN PARK Feel the thrill of the throw at The Big Banana Fun Park’s hottest new attraction: Axe Throwing! Test your aim with real axes on wooden targets and for little lumberjacks ages 5-11, Velcro Toy Axes offer safe fun! Book now at bigbanana.com

COFFS HARBOUR TRIKE & PRIVATE TOURS BILLABONG ZOO At the multiple award-winning Billabong Zoo you can get up-close and personal to Australian and exotic animals. Pat, feed, hold, hear and see over 100 species of mammals, reptiles and birds.

61 Billabong Drive, Port Macquarie I billabongzoo.com.au

Offers unique and exhilarating experiences on the stunning Coffs Coast. Brent and Belinda strive to create personalised itineraries, amazing experiences and create unforgettable memories for every one of their guests. With Trike and Bus Tours and their base at the Urunga Visitor Centre they are ready to get you out and exploring in style.

BOOK NOW at www.coffsharbourtriketours.com.au Installation view, Yaamanga (Around Here), Yarrila Arts and Museum

SAWTELL CINEMA Entertain the kids these school holidays, with Despicable Me 4 and Inside Out 2. For the ladies Fly Me to the Moon is the next Girls Night Out on July 11. 25 First Avenue, Sawtell (02) 5621 8101 I sawtellcinema.com.au

YARRILA ARTS AND MUSEUM Yarrila Arts and Museum (YAM) presents a dynamic program of contemporary art and social history exhibitions, artist talks, guided tours, workshops, free family activities and artmaking.

(02) 6648 4700 27 I Gordon St, Coffs Harbour COFFS COAST focus 49

FOR THE NEW QANTASLINK AIRBUS A220 AT COFFS HARBOUR AIRPORT

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an you provide us with an overview of the Qantas A220 and what sets it apart?

The A220 will provide an improved passenger experience with 137 seats, including 10 Business class seats, enhanced technology and a greater sense of space throughout the cabin. It offers more space, larger windows, fast Wi-Fi and specially designed seats that will all vastly improve the travelling experience. Coffs Harbour is only the second regional city to be serviced by the A220 and is an exciting opportunity for our region.

How much capacity does the A220 add for services between Coffs Harbour and Melbourne?

The A220 provides an incredible 71,000 seats annually between Coffs Harbour and Melbourne. This is a 20% increase on current capacity providing more choice and flexibility for both locals and tourist alike. By increasing capacity, we open up more opportunities for 50 COFFS COAST focus

people to connect. This is perfect timing as we look ahead to Christmas and the school holidays.

of the A220?

Having the A220 service our region is a huge boost and I am excited by the opportunities it What does the arrival of the A220 mean brings. Not only will it help provide additional for the region? capacity into the region, but it is a great vote of confidence by Qantas Having the new A220 in our region. The operating five times Having the new per week directly A220 is a proactive step between Coffs Harbour A220 operating towards greater regional and Melbourne will connectivity. five times per week be a major boost for directly between Can you share a our community and Coffs Harbour and memorable moment the Coffs Coast. Not Melbourne will be a from the launch that only will Melbourne major boost for our stands out to you? services return to five community and the There were two things per week, but it will Coffs Coast. that stood out for me. also reduce pressure on Sydney services, putting The first was seeing the downward pressure families arrive on the on costs. It will make it that much easier for first flight. It is one of the amazing things people to explore the incredible Coffs Coast about working in the aviation industry – you and give locals the opportunity to explore get to see families reunite. It makes the hard Melbourne. work that goes on behind the scenes worth What excites you most about the launch it.

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school holidays?

more consistency between Coffs Harbour and Melbourne, which is important for regional connectivity. As we look ahead, Coffs Harbour will also welcome a temporary increase in capacity on Sydney services. From mid-December until April, we will see Qantas 737s servicing the Sydney route increasing seat numbers over the holidays. I am excited to see the 737s back in Coffs Harbour.

And while this additional capacity is only temporary, it will connect family, friends and loved ones, boost tourism, and support local business over the school holidays.

The A220 provides

Thanks

The second was the amazing and unique artwork. As the plane arrived the Indigenous artwork was on show. The A220 we welcomed is part of Qantas-Balarinji Flying Art series and it made the day all the more special.

Coast has to offer. We have been working

If you could describe the A220 in three words, what would they be and why?

arrival of the A220 will help support tourism

The three words I would choose are impressive, modern and sustainable.

closely with Council and the business community to promote Coffs Harbour as a destination of choice, helping drive tourism and boost local business. It is important we continue to promote the region and the

It is important we continue to promote the region and the arrival of the A220 will help support tourism into the future.

Seeing the A220 touchdown drove home how impressive it is. The aircraft is state of the art and provides an improved flying experience for passengers. Not only is the passenger experience better, but it is also better for the environment. Approximately 25% fewer CO2 emissions per seat and up to 50% noise footprint reduction compared with previous generation aircraft. This supports the Coffs Coast and its status as a certified ECO Destination.

into the future.

Are we expecting more capacity increases over the

What are some of the tourism benefits the A220 will support?

With more flights operating between Coffs Harbour and Melbourne, it gives more opportunities for our southern friends to take a short flight and enjoy everything the Coffs COFFS COAST focus 51

Fiona

Bennell A R T I S T of the M O N T H

Multi-award winning artist and architect Fiona Bennell has been perfecting her craft since the 1990’s and is also writing and illustrating her first children’s book. Fiona has taught art in creative workshops and was previously running her own successful architectural practice. Focus caught up with the Woolgoolga based artist to chat through her love of creativity.

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tool. The best paintings happen when I’m not thinking too much. I hope that makes sense.

H

i Fiona. It is such a pleasure to speak with you. Is there anything you cannot do! Firstly your art is indeed dynamic and beautiful and has an uplifting and nostalgic quality to it. Can you tell us a little about your artistic process?

You have achieved much success as an artist and have been recognised nationally with exhibitions in regional galleries, works housed in parliament including Parliament House Sydney, Coffs Harbour Regional Library, Grafton Regional Gallery Armidale Regional Gallery, Wagga Wagga Art Gallery and Dubbo Art Gallery.

You have also received multiple award accolades and have also been the ‘Artist in Residence’ in Uluru. What have you learned about yourself and your craft throughout each of these experiences?

I’ve learnt that most Thanks Sarah, it’s very people love colour and kind of you but of I feel my art is a sense of fun. People course, there’s so much I also seem attracted to guided initially can’t do with my health paintings with messages, by my mind but often issues associated with even when the messages another energy or epilepsy. I just do the relate to major issues undercurrent coming best I can. I feel my art or problems in the into play. Maybe it’s my is guided initially by my world, if presented soul, but sometimes mind but often another satirically, ironically or in I believe it’s the Holy a humorous way. energy or undercurrent Spirit at work... coming into play.

I’ve also learnt that Maybe it’s my soul, but it’s not easy for artists sometimes I believe it’s to make a living, even the Holy Spirit at work; as happens with some when their art is loved and selling well. That’s artists. where doing art classes and selling smaller When higher forces come into play, it’s not the artist creating the art; we’re just acting as a

items like cards and crockery help.

Continued over...

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A R T I S T of the M O N T H

You are extensively educated in the fields of art and architecture. Do you find the two subjects are interlinked? What does one teach you about the other?

Definitely. Architecture is the mother of all arts, but with regulations, client and consultant’s requirements and physical limitations, artistic freedom is very restricted.

Painting on the other hand allows you to go fully into all realms of colour and form; no limitations or controls.

My architectural and urban design background gives me enough knowledge of design to create images of cities from inward visions without relying on information from the outside.

The twenty years of architectural design was generally based on 90-degree lines and art gives me an escape from this and paint more freely in the naïve style.

And of course, architecture is all about visual balance and harmony as with any piece of art. I’ve worked on architectural housing and commercial design projects in Sydney and the Mid North Coast, on larger urban design projects for town centres and also a number of 54 COFFS COAST focus

community art projects.

I understand much of your inspiration in your work comes from your deep interest in environmental issues. Why is this an important measure for you in producing contemporary pieces?

We have one earth, environmental and We have one and we need to look spiritual issues. Most of earth, and we after it. Through the the works are created need to look after it. paintings I seek to reflect from within and my Through my paintings environmental issues and best works often occur I seek to reflect show how the world spontaneously and can environmental issues might become if we change several times and show how the don’t change. However, throughout one painting. world might become if I am now becoming I love creating and more interested in we don’t change. designing new things. spiritual issues, as shown I base my inspiration in the Bible, and how on client needs, important it is for people environmental issues and what higher forces to discover the truth about end times, about bring out. their having a choice to have eternal life and Fiona, this month you will be reabout the importance of love and family in our establishing a new home art gallery to society. share your work with the public this My artistic interests lie in the interaction Summer. What are your plans for the of colours and shapes and expressions of opening and what will be available for

Fiona

Bennell

work had caught her eye as soon as she entered the gallery and stated “I think it is a really beautiful work with pure colours. The cows look as if they’re confronting you with that stubborn look cows so often have.” purchase?

The show is called “Colour Matter 4 Grey Matter” with 50% of profits going to “Epilepsy Action Australia.” The opening will be an exhibition starting on the 14th December, 10:00am-12:30pm. There will be small and large paintings, prints, painted crockery, and other small items suitable for gifts.

What have been some of your highlights throughout your career to date?

My biggest highlight was my winning the ($35,000) Country Energy Art Prize for my piece entitled Silent Protest. The acrylic three-panelled work, which depicts rows of colourful cows looking imploringly at the viewer, beat more than 470 entries from across the State to take home the coveted prize.

Overall judge, artist Suzanne Archer, said my

My art is an outward expression of my inner ‘place’, which stems from my conscious and subconscious mind. I hope people can connect with that when viewing my work or owning a painting of mine in their home.

Other highlights would be having my artwork be selected for the HSC Exhibition in Sydney as well as winning the Coffs Harbour Portrait Prize, two NSW awards for architectural design, showings at several Regional Galleries, having architectural classes with Harry Seidler and art classes with Lloyd Rees and working as an architect with Phillip Cox. What do you hope people will learn from owning one of your pieces?

I hope people will appreciate the joy of colour, discovering any dual or hidden messages, and see messages of spiritual hope beyond the environmental and political issues of our time.

My art is an outward expression of my inner ‘place’, which stems from my conscious and subconscious mind. I hope people can connect

with that when viewing my work or owning a painting of mine in their home.

Away from art, how do you enjoy spending your down time?

I enjoy spending quality time with my family and friends, reading, and engaging in community work initiatives close to my heart.

What do you love most about living in this beautiful part of the world we call home?

We are so blessed to be able to live amongst clean, fresh air. I also value the sense of community spirit present where I live and the peace and tranquility of nature around me.

For people wanting to find out more about you, your gallery and your upcoming projects, how can they best connect with you?

You can find me on Facebook at Fiona Bennell Art and Design or email at fi@bennells.com.au or please come along to the show at my studio gallery for a chat. I’d love to meet you.

Thanks Fiona.

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#Everything you need

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this Christmas All products are subject to price change and availabilty COFFS COAST focus 57

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1. Beachside Maxi Dress Whisper Floral Black Auguste, Lily & Sapphire - $199 2. Half Round Silver Bangle, Prouds - $99.90 3. Tan Evity Bag, Strandbags - $199 4. Beach Towel, Cotton On - $39.99 5. Hanging Chandelier, Tree Of Life - $25 6. Aquata Push Up Bra Ivory, Bras N Things - $64.99 7. Tortoise Shell Sunglasses, Sportsgirl - $20 8. New Balance Sneakers, The Sneaker Lounge - $230 9. Second Nature Luxe Rib Bike Shorts, Lorna Jane - $95 10. Fabienne Earrings, Seasons - $35 11. Sterling Silver Pave Link Hoop Pendant Necklace, Lovisa - $44.99. Sterling Silver Heart Pendant Necklace, Lovisa - $39.99 12. Hairclips, Elm - $9.95 each 13. Lucy Denim Skort, Decjuba - $89.95 14. Oatmeal Felt Hat, Elm - $39.95 15. Gucci Flora Perfume, TerryWhite Chemmart - $197 16. Django + Juliette Black Sandal, Mathers - $189.95.

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1. Avery Stripe Viscose Short Sleeve Shirt, Connor - $49.99 2. Pitbull Platinum Head Shaver, Shaver Shop - $379 3. Silent Theory Computer Bag, Edge - $89.95. Brixton Cap, Edge - $49.95 4. Reef Shoes with Bottle Opener, Coopers - $89.99 5. Phantom Paco Rabanne, TerryWhite Chemmart $157 6. Range of Dometic Products, Coopers ( See instore for individual prices ) 7. Leather Rigger Gloves, Lowes - $9.95 8. Carhartt T-shirt, E-Degrees - $100 9. Socks, The Sneaker Lounge - $20 10. The Ledge by Christian White, QBD Books - $24.99 11. Milkman Beard Styling box, Shaver Shop - $50 12. SEIKO Men’s Presage Automatic Watch, Michael Hill - $675 13. Linen Leaf Shirt, Tarocash - $89.99. Benji Stretch Pocket Shorts, Tarocash - $79.99.

14. Calvin Klein Trunks Pack of Three, E-Degrees - $109.95.

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1. Nineteen Sixty Nine Eau De Parfum, E-Degrees - $315 2. Lash Brush - $9.95 Scrunchie - $6 Lash Cleanser - $29.95, Dollface 3. Massage, Citycave From $119 4. Justice Volume Boost Texture Spray, Shampoo & Conditioner, Just Cuts - $24.95 5. MP Cosmetics Make Up Bag Set, Priceline - $20 6. Milani Charcoal Setting Spray, Priceline - $24.99. Milani Illuminating Primer, Priceline - $25 7. Aesthetics Serums ( Buy 3 get 1 free ) Silk - $357 8. Microfibre Reusable Face Pads , Silk - $20 9. Nyx Shadow Palette, Priceline - $41.99. Nyx Liquid Eyeshadow, Priceline - $21.99 10. Justice Curl Define Texture Spray, Shampoo & Conditioner, Just Cuts - $24.99 11. Microneedle Derma Roller, Silk- $79. Spray, Silk - $19 12. Mens Stuff That Matters Facewash, Priceline - $15. Stuff That Matters Antiperspirant, Priceline - $8. Stuff That Matters Body Spray, Priceline - $9 13. Vitality Switch, Nutrition Culture - $79.99 14. GHD Blow Dry Brush, Shaver Shop - $595.

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1. Snorkel & Mask Set, Cotton On Kids - $24.99 2. Slime Lab, QBD Books - $24.99 3. Tahlia Bubble Dress, Cotton On Kids - $39.99. Havana Flutter Sleeve Dress, Cotton On - $44.99 4. Billabong Hooded Towel, Coopers - $99.99 5. Radio Control Frostbite, Big W - $79 6. Roxy Swimsuit, Coopers $79.99 7. Lolly Machine, Typo - $39.99 8. Colour Karaoke Set, Typo - $49.99 9. PS5, EB Games - $679.95 10. NFL Basketball Shorts, Factorie - $59.95 11. Mermaid Barbie , Big W- $35 12. Crocs, The Sneaker Lounge -$80 13. Mega Light, Smiggle - $54.99 14. Newtons Cradle, QBD Books - $24.99 15. Lilo & Stitch Hoodie Backpack, Smiggle - $74.95 16. Pokemon Cards, EB Games - $8 17. Moulin Roty, Baba The Large Bear, Lily & Sapphire - $79.95.

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1. Thomas Sabo Sterling Silver Gold Plated Organic Drop Necklace, Toleman & Co - $449 2. Gigi Lace Cami, Decjuba - $59.95 3. Antler Suitcase, Strandbags - $399 4. Glasshouse – Night Before Christmas Candle, Terry White Chemmart - $59.95 5. Guess Bag, Strandbags - $189 6. Three Tone Russian Band Ring, Wallace Bishop - $999. Three Tone Russian Bangle, Wallace Bishop - $2799 7. Glow Limited Edition Set, Silk - $219 8. Mon Renn Tempo Maxi Dress Red, Lily & Sapphire - $229 9. Thomas Sabo Sterling Silver Gold Plated Organic Drop Earings, Toleman & Co - $179 10. Mumm Vintage Champagne, BWS - $125 11. Estee Lauder Advanced Night Repair Cream, Terry White Chemmart - $238 12. Kompanero Bag, Seasons $249.95 13. Dusk Cliffside Framed Print, Lily & Sapphire - $529.95.

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1. Breville Nespresso the Vertuo Creatista Coffee Machine, JB Hi Fi - $797 2. Pip Ceramic Pot Ivory, Lily & Sapphire - $47.95. Daphne Pot Small, Lily & Sapphire - $49.95 3. HAYDAE COLLECTIVE Drink Bottles, Robins Kitchen - $42.99 4. Lush Palms Candle, Elm - $34.95 5. Vegan Italian Food Cookbook, E-Degrees- $45 6. Tealight Candles Summer Watermelon, The Reject Shop - $3 7. Boronia & Kakadu Plum Australis Christmas Bundle, Dusk - $139.96 8. Assorted Mugs, Typo- $9.99 9. 4 Linear Cocktail & Gin Glasses - Anko, Target - $14 10. Layla Linen Stripe Cushion, Target - $25 11. Lotus & Japanese Pear Wild Lotus Room Spray, Dusk - $19.99 12. Tiny Shaped Planters, Typo - $12.99 13. Pineapple Coasters, Elm - $29.95 14. ufy Clean Robovac, JB Hi Fi $577 15. Ambrosia Santas Workshop Set of 4 Measuring Cups, Robins Kitchen - $34.99 16. Gold Bell, Tree Of Life - $24.95.

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1. JBL CLIP 3 Portable Bluetooth Speaker, JB Hi-Fi - $69.95 2. Christmas Soaps, Elm - $12.95 3. Celia Loves Candles, Elm - $10 4. Chupa Chup Socks, Typo - $19.99 5. Slippers, Cotton On - $34.99 6. Incense Holder, Tree Of Life - $12.50. Incense, Tree Of Life - $7 7. Sticky Phone Mount, Cotton On - $9.99 8. Apple AirPods Case, Mobile Fone Doctor - $19.95 9. Knock Note Door Hanger, Sportsgirl - $16.95 10. Pargo 950ml - $79.95. Pargo 750ml $65. Pargo 355ml, Urban Life - $44.95 11. Mini Watercolour Paint Pad, Typo - $9.99 12. Smelly Balls, Urban Life - $20 13. Tropical Sunscreen - $49.99.

Coconut Sunscreen , Urban Life- $19.99 14. Small Bag, Sportsgirl - $14.95 15. True Wireless Earbuds, The Reject Shop - $18.

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COFFS COAST focus 65

focus_contributor.

Lisa

Women inBusiness

ngel

with CATH FOWLER

F R O M T H E D I G I TA L L A N E W AY

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B L U S H

an you tell us about your business? I run 2 small businesses on the Coffs Coast.

Coffs Coast Cosmedics, I run with my husband Dr Rouan Lerm. Coffs Coast Cosmedics is the Aesthetic Clinic associated with Dr Lerm’s Surgery and has been in business for about 15 years, offering non-surgical Medical Aesthetic treatments to restore and balance ageing and problematic skin.

Blush Make-Up & Beauty Studio I own with my business partner and ‘bestie” Elise Wittman.

Blush has been operating in Coffs for nearly 18 years and we’ve owned and operated it for 4 years. Blush is a classic beauty salon providing quality beauty services and products. Our team is talented, warm and friendly.

What’s your favourite part of the work you do? I get to make people feel good about themselves. I call myself a restoration and maintenance expert, with a ‘less is more” approach to aesthetic and anti-ageing treatments. Great outcomes can be achieved using minimal drugs/products and delivered with maximum safety. In a time where aesthetic medication is being overused, I have built Coffs Coast Cosmedics to have a reputation of integrity, ethical practice and safety.

Who is your greatest influence in business?

I suppose I should say someone super famous 66 COFFS COAST focus

M A K E - U P

&

B E A U T Y

What piece of advice would you give women making their way in the business world? Listen to advice given by people in the know. Find other women in the same line of business that are supportive and happy to give some guidance. Elise and I are no strangers to adversity in business, we’ve probably made every mistake in the In a time where book, but we keep aesthetic jumping the hurdles medication is being and our business and overused, I have friendship is stronger as built Coffs Coast a result.

and successful like Oprah, however honestly my husband Rouan and my business partner Elise are my best influences. Rouan is a GP and is incredibly hardworking, it’s mentally exhausting work yet he manages to look after so many people and still keep a level head and sense of humour, I love and admire him greatly.

Elise is a daily inspiration, we have overcome many misfortunes in business over the past 4 years, she has taught me to rise above with dignity, Cosmedics to have How can people learn grace and kindness. I’m a reputation of more about your forever grateful for her integrity, ethical business? We have determination, resilience practice and safety. recently purchased our and above all friendship. new little space and Not to mention such fun moved Blush into its to go to work with your new home in the Max Murray Mall. We’re very bestie everyday. It’s been fabulous! excited about the move and owning a little What do you love about living and part of the Coffs CBD, albeit an older part of working on the Coffs Coast? I’ve lived here the CBD. We say we are pretty on the inside! most of my life and I’ve always thought living Everyone is welcome at Blush! Pop in to say Hi here is pretty relaxed and easy. So many natural or book online blushmakeupandbeauty.com.au wonders that are totally free and accessible All our services are listed on the website, and to everyone, it is a special place. I have all my you can check out our reviews through Fresha. loving family here and great friends that are Our Insta page has loads of our work. We can’t always there to lend an ear or shoulder, give wait to see you! a hug or to just give some plain good advice.

Thank you all.

Thanks Lisa.

BLUSH MAKEUP AND BEAUTY STUDIO

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We specialise in all classic beauty treatments. Professional make-up, waxing, tinting, facials, relaxation massage, pedicures, manicures and advanced nail treatments, brow tattoo and microblading, eye lash extensions, micro needling and LED light treatments. Open Mondays.

Blush packages and gift vouchers available for Christmas. Now located in the CBD, Max Murray Mall! Shop 12/ 20 Gordon St, Coffs Harbour 6652 1100 or book online at blushmakeupandbeauty.com.au

RSVP BRIDAL AND FORMAL WEAR

HOPE ROAD -BRAZILIAN ESPRESSO BAR Matta and Deb have brought the happiness and hospitality of the Brazilian people to Coffs by creating their own place where people can really enjoy their coffee, have a real conversation and listen to great music! 31 Park Ave, Coffs Harbour NSW 2450 Mon - Fr 6:30-1, Sat 7am-12pm 0406 678 174, hoperoadespresso@gmail.com

Nikki Smith is the proud owner of RSVP Bridal, a boutique located in the heart of Coffs Harbour. The store features an extensive collection of wedding gowns, veils, and accessories, as well as elegant dresses for bridesmaids, formal events, mothers of the bride and adorable flower girl and pageboy outfits.

9 Vernon Street, Coffs Harbour, 6652 7000.

To avoid any disappointment, please be sure to give me a call to book an appointment.

LOVE & KISSES Come and find a treat for yourself - you deserve it. Men’s and ladies leather wallets and bags, fun family games, new earrings for the Christmas party or check out our sand free beach towels.

5 Harbour Drive, Coffs Harbour, Ph: 6651 6776 love.and.kisses.shop

PARK AVENUE FLORIST Welcome to Park Avenue Florist. We Love what we do. Let our friendly team assist you with Floral Arrangements and Gifts for any occasion and budget. Same day delivery available .

Ph - 6652 4222 or 6652 5266 Email – info@parkaveflorist.com.au Website – www.parkaveflorist.com.au COFFS COAST focus 67

Coopers

SURF WINS RETAILER OF THE YEAR

Coopers Surf Australia has been locally owned and operated since 1969.

Coopers Surf is your go-to for the leading labels in Surf Wear on the Coffs Coast.

We had a chat to Andrew Lindsay to find out more.

C

an you share the story behind Coopers Surf?

Coopers Surf was started in 1969 by Bob and Wills Cooper. They sold to Jim and Barb Herring in 1993. In September 2004 John and Kim Farlow and I bought off the Herrings.

When I was a grommet about 13 years old Bob and Wils Cooper sponsored me. I was forever hanging around the shop and like most grommets dreamed of either being a pro surfer or owning the local surf shop/s one day.

Around November 2003 I had a conversation with Jim Herring about potentially selling and the rest is history.

Coopers Surf is today the longest running independently owned surf retail business in Australia.

How did your personal passion for surfing influence the shops?

1st and foremost I have always been a surfer and passionate about all things surf. Whether

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it be our brands, our Coopers team, the talented surfers we sponsor, the Coffs Harbour Boardriders Club we try to have a positive impact and make a positive difference in the surfing community as a whole.

What awards has your shop received, and what do they mean to you and your team?

Our team, they call it the Coopers family.

Some of our team have been with us since they were 14 year old juniors. Some have met their wives/husbands in the business.

Some have made lifelong friends. It’s pretty cool how everyone buys into It is a great it.

reward for our teams’ efforts. We have a great group of people and it’s rewarding to see their efforts recognized on a national level.

This is the 2nd time Coopers Surf has won National Multi Door Retailer of the Year. It is a great reward for our teams’ efforts. We have a great group of people and it’s rewarding to see their efforts recognized on a national level.

What do you think sets your surf shop apart from others in the area that contributed to your recognition?

Our contribution to our local community on many levels through donations and sponsorships.

Our range of brands and products.

We cater for all ages and all levels of surfers.

What types of products do you specialise in, and how do you select the brands and items you carry?

We have great support from all the leading brands in the surf industry and they in turn have a huge range of products from footwear, swimwear, all things clothing through to

wetsuits and surfboards that enables Coopers to have the huge range we stock.

Can you highlight any unique or exclusive products that your shop offers?

We have a lot of great humans in the club and can confidently say if CHBC is not the best run boardriders club in the country it is very close to it.

The team live and breathe all things beach and surf.

We pretty much have exclusivity on all the leading brands in the surf industry in our region. Because of our history and loyalty to these brands, how heavily entrenched in our local surf community and the level of support we have always shown our major supply partners, we are one of the last areas in Australia not to have direct competition from our major suppliers. Because of this we have so many unique products from all the best brands in the surf industry.

How has your shop contributed to the local surfing community and culture?

Back in the day Bob and Wils Cooper were great supporters of our local surfing community from team riders, through to the local boardriders club and we have always

tried to carry that legacy on, whether it be sponsoring the next up and coming grommet or local legends like Lee Winkler and Mark Williams. It’s nice to be able to contribute and help keep our surf

walk out of our store we want them thinking how helpful and friendly our team are. We don’t want to be one of those pushy retailers trying force a sale on every person for the sake of making a sale. At the end of the day when we sell a wetsuit, surfboard, or whatever it may be to someone, we are likely to see them in the surf or around town and want them to

community evolving.

be stoked with their purchase.

Do you organize or participate in any local events, surf competitions, or community initiatives?

What current trends in the surfing

I am a life member of Coffs Harbour Boardriders Club, current Chairperson and our open representative team coach. We have a lot of great humans in the club and can confidently say if CHBC is not the best run boardriders club in the country it is very close to it.

up with the latest trend or tech products.

Generally speaking most surf events that are held in our region Coopers Surf has some sort of involvement.

store.

How do you ensure that customers have a positive experience when they visit your stores?

Urban Life by Coopers Surf, Park Beach Plaza

At the end of the day, when our customers

Coopers Surf online, cooperssurf.com.au

industry are you most excited about?

The brands we stock are always coming Whether it be the latest fashion or the latest technology in surfboards we are always one of the 1st in Australia to stock the trends.

How can we get in touch?

We have 5 great locations plus our e-com Coopers Surf Boardstore, 28-32 Orlando St. Coopers Surf, Coffs Central Coopers Surf, Park Beach Plaza Coopers Surf, Toormina Gardens COFFS COAST focus 69

Pacifi P Paci fi c Trader GOWINGS

C

an you tell me a little about Gowings Pacific Trader?

At Gowings Pacific Trader our mission is to create and curate outdoor and adventure products that last the journey w ith you. We bring together world-class outdoor with and adventure brands in one place – and we’re thoughtfully growing our brand family regularly.

From the vibrant coastal haven of Coffs Harbour that we call home, to our global network of outdoor enthusiasts, Gowings Pacific Trader is proud to be part of a community of everyday adventurers.

So is Gowings Pacific Trader related to the old Gowings store in Sydney?

Yes - the Gowing family opened their first namesake store in 1868. From establishing the

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iconic Market Street store – once the tallest a Canadian brand that offers chairs that are building in Sydney – to championing Aussierugged and lightweight. made products and environmental initiatives, I heard you could hire boards as well as Gowings has created a legacy of quality, book surf trips through Gowings Pacific authenticity and unyielding appreciation for Trader? the great outdoors. Gowings Headquarters Yes we have partnered with World relocated to the Surfaris who is a Coffs Coast in 2020 global surf travel From the vibrant and the big-hearted brand, delivering coastal community is coastal haven hand-picked surf the perfect base for of Coffs Harbour that charters and island a brand with a love we call home, to our adventures since of the ocean and a global network of 1997. Their team of uniquely Australian outdoor enthusiasts, Surf Travel Specialists heritage.

Gowings Pacific Trader provide informative Tell me about region knowledge, is proud to be part of a what products you personalised advice community of everyday sell - are any of and comprehensive adventurers. them unique to the travel support to market? thousands of surfers Gowings Pacific Trader owns FCS, Softech annually. and Alvey so we stock the entire range of We also rent softboards, bodyboards and these products. We are also the Australian fishing gear in Coffs Harbour from just $30 distributor of RUX and Parkit, hence you can per day - see website for more details. only buy these products through Gowings I hear Alvey has just launched a new Pacific Trader. RUX is an American brand range of fishing reels, can you tell me that was born out of a desire to make the more about these? good times roll a little smoother by creating Alvey is a beloved Australian brand since bags that keep your gear in check. Their 1920 - it’s renowned for quality, expertise, lineup of multi-functional, weatherproof and unmatched performance. Gowings bags are designed for the long haul, ready purchased Alvey a couple of years ago to take a few punches when the trail gets and we are now significantly investing in tough so you can focus on the fun. Parkit is

the brand and innovating. Alvey’s iconic products continue to be developed and manufactured here in Australia.

The new Alvey Whale Reel Range is a modern evolution of an Australian fishing icon. This range comprises 2 new series of reels, the Commander and Captain Series reels. Each series has models including the Orca, Pilot, Southern Right. Each model was named after whales as a part of our ongoing commitment to ocean conservation.

What are some great gift ideas for Christmas?

GPT has some exciting new products in store which are perfect for gifts. The Alvey waistbag, FCS drinkware, Bellroy wallets, The James Brand EDC (everyday carry knives and carabiners), Quary sunglasses, Human sandals and Mennie socks are a few of our staffs favourites.

Anything else we should know?

Yes, Gowings Pacific Trader donates 1% of sales to our Gowings Whale Trust which focuses on the goal of protecting and preserving our oceans and marine life. We also have Trader rewards whereby you can earn points for every purchase. Come check out our store as we have great gear for adventure and Christmas gifts!

Sign up to our newsletter and socials to find out more about new products and sales gowingspacifictrader.com.au COFFS COAST focus 71

Judy

SHEEHAN

C

LOVE & KISSES

an you tell us about the story behind Love & Kisses? What inspired you to open it? We wanted to have a one-stop shop where customers could find an inexpensive but unusual gift for everyone they care about, in every age group from newborn to ninety.

What types of products do you specialise in, and how do you choose what to offer in your shop? Our best sellers are handbags, jewellery, and our huge choice of $15.95 scarves. I love buying scarves and earrings so we have way too many! Blokey things are the hardest to find, but we do have some fun things for men too. And I love our selection of gift books.

Are there any unique or exclusive items that you carry that customers cannot find elsewhere? We have several ranges of unique and quirky earrings from France and from Canada. And a very popular range of small shoulder bags designed by Australian indigenous artists… plus the best prices in town for leather

72 COFFS COAST focus

handbags and wallets. We also have gorgeous dolls and teddies from Kaloo of France – most are $39.95. And only in our shop will you find little wooden hearts made of Olive wood from Bethlehem.

What current trends are you seeing in the gift shop industry, and how do you adapt to those trends? Many customers these days find it harder to stretch the budget for gift giving – so they love our lower prices. And we love it when they can walk out feeling really happy with what they’ve bought.

What challenges have you faced, and how have you navigated them? Half the main street being demolished and years of construction works! But let’s not talk about that! We have some wonderful loyal customers, and we are so thankful to them for keeping us smiling all these years.

How can we get in touch?

We’re at the highway end of Harbour Drive, opposite the Book Warehouse.

6651 6776 5 Harbour Drive

SHARNA LINDSAY FROM ROSE GOLD HAIR AND BEAUTY

COFFS COAST focus 73

RoseG d HAIR & BEAUTY

Elevate your style with our exquisite services.

From bespoke hair coloring to precision women’s haircuts. Indulge in the art of pampering with our rejuvenating hair treatments and glamorous lash lifts.

Discover a sanctuary where innovation meets beauty.

Join us for a transformative experience at Rose Gold-where your beauty shines brightest.

beautiful space for my clients.

Tell us about your team.

C

Sharna Lindsay

an you share your journey into the hairdressing industry?

I have always had a passion for all things hair and beauty for as long as I can remember.

Pampering women, making them feel beautiful and confident is what fuels my love for hairdressing. I started my apprenticeship when I was sixteen, once I finished TAFE and 74 COFFS COAST focus

became qualified, I ventured out to start my own business in 2020.

How long have you been in the business?

What is your key milestone in your career?

I have been hairdressing for eight years and owned Rose Gold Hair & Beauty for almost five years. Through those years I have had many highs and lows, my biggest milestone was opening my own salon and creating a

For the first four years I was working by myself and just over a year ago I decided to hire a team of amazing girls. We have Holli, our senior stylist, she is passionate, creative and is amazing with blondes. Angel, our second-year apprentice, is learning all things colour, cutting and treatments. Kelly, our senior stylist, Kelly rents a chair at Rose Gold Hair & Beauty and is amazing with all thing’s hair.

What are some essential skills a good hairdresser should possess?

The essential skills for a hairdresser are being able to multitask and have good communication skills. Our job isn’t just about doing a hair colour, it is about making our clients feel comfortable, building trust and understanding our clients wants and needs.

Asking the right questions (their lifestyle, sensitivities, past hair colours, face shape and skin tone) to formulate the correct colour and achieve the best results.

Can you describe your favourite technique or style to work on?

My favourite techniques are, hair transformations with hair extensions, giving my clients the hair they have always dreamed of.

Also, wedding hair and makeup is a favourite of mine, to be a part of someone’s special day, it is so fun and rewarding.

Seeing the current trends and musthaves for your hair.

As a hair stylist we are here to help you achieve all your hair goals, helping with mental health and self-confidence for all women.

What current hair trends are you seeing at the moment that excite you the most?

The current trends that excite me the most are low maintenance colours. My favourite is a colour we call a lived-in blonde, which is a more natural blonde with a blended root and bright blonde ends to ensure a soft growth and give blondes longevity, meaning you only need to have colour maintenance 2-3 times a year.

How do you stay updated with the latest styles and techniques in the hairdressing industry?

We stay up to date with the latest styles and techniques by going to courses and doing online training monthly. There are always new colours and techniques and we love trying them all.

How do you approach consultations to ensure you understand your clients’ needs and preferences?

Consultations can be tricky sometimes, but

we have a consultation guide with questions that we ask to ensure we get the best results possible. Strand and patch tests can be performed when needed as your health and your hair health is our top priority.

What are some common challenges you face as a hairdresser, and how do you overcome them?

Challenges we face as hairdressers are being asked to meet unrealistic expectations from clients, I strive to meet all client’s expectations to the best of my ability. The way we avoid this from happening is to explain this in our consultations and make sure the desired result is realistic and achievable for their hair type and hair condition.

Other challenges are time managementworking outside of work hours responding to messages and posting on social media. This can be tricky to overcome. We try to allocate certain hours each week specifically for social media and turn all business messages off after hours.

What products do you recommend for maintaining healthy hair, and why are they effective?

products are all sulphate, paraben free and all made from plant based Australian ingredients.

K18 is the only product that is scientifically proven to reverse the effects of damaged hair.

If your hair is healthy, your hair will be more manageable and your hair colour will be more vibrant, and will last longer.

What Brand Do You Use In the Salon?

Our brand is O&M, all our colours are amonia free, PPD & resorcinol free. Which are the harsh chemicals commonly used in hair colours. We decided to change to O&M as these products are better for our health, our client’s health and better for the environment and still provide amazing colours and coverage.

Hair and Mental health I believe that hair has a high impact on mental health, your hair colour or hair length/ thickness changes your appearance and has the ability to boost self-confidence. In our industry hair colouring and hairstyling has become very popular on social media.

Seeing the current trends and must-haves for your hair. As a hair stylist we are here to help you achieve all your hair goals, helping with mental health and self-confidence for all women.

How can we get in touch?

I highly recommend all O&M and K18 products to maintain healthy hair.

You can get in touch with us via Rose Gold Hair & Beauty on Facebook and Instagram or you can call us on 02 5606 2512

O&M stands for original and mineral, these

Thanks Sharna.

COFFS COAST focus 75

Conquering Skin Cancer is a new documentary film that explores our complex relationship with the sun here in Australia. The film follows the remarkable stories of some famous Aussies and change-makers as they seek to conquer skin cancer, a preventable disease that impacts two in every three of us. Coffs Coast local Julia McCabe was one of those people, she has been able to share the story of her late husband Al in the film, alongside other locals Dr Lois Oliver and melanoma survivor Ray Ommundson.

Julie ce

C ONQU E R I NG SK I N C A NC E R F I L M

Ray Ommundson

H

i Julie. Can you tell us a bit about how you came to be involved with the Conquering Skin Cancer film and what it’s all about?

When Mike and Sue approached me about sharing Al’s melanoma story, I knew that Al would be chuffed if he could keep helping people, albeit in a different way. Al’s story is quite a unique one, a little like he was!

Who would have thought that melanoma would take him out!!! It has been an honour sharing Al’s story in Conquering Skin Cancer and even if it saves just one life, then it’s absolutely what Al would want.

How has it felt for you sharing the story of your late husband Al? And why did you feel it was important to share your experience through this film?

I love talking about Al and sharing his life.

It kind of keeps him present and of course

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Allan McCabe

Lois Oliver

carrying him everywhere in this handbag is a definite eye opener and conversation starter!!

Al had a tiny pink spot on his chest wall that was more annoying than anything, so we thought best to get it looked at. Six years later we could not have imagined the chain of events that little pink spot would bring to our lives.

Can you share with our readers a little bit about Al and his journey with melanoma?

Al’s melanoma journey was quite unique as it was already stage 4 and terminal when it reappeared six years later, after finding that little pink spot on his chest. Al being a very high-level complete quadriplegic, his body did not respond the same as an able body. He was already dealing with so many complications from quadriplegia that to add a terminal diagnosis of melanoma was unthinkable at the time… But, of course it was Al! Courageous, resilient and determined….

Al was a bit of a local legend here in Coffs, what sort of response have you had from friends and family about sharing his story through this film?

After Al was diagnosed with melanoma and choosing no treatment he decided to live everyday as if it were his last. The Doctors said, “Al what would you like to do?”. Al promptly replied, “Get up every day in my

wheelchair and annoy as many people as possible!!” And that’s exactly what he did.

Six years later we could not have imagined the chain of events that little pink spot would bring to our lives.

There will be some local screenings of the film in December, can you share some of the details of these events?

Conquering Skin Cancer is screening at BCC Cinemas Coffs Harbour on Wednesday 4 December at 6:30pm, Sunday 8 December at 2:30pm and Wednesday 11 December at 6:30pm, with more sessions added across the summer based on demand.

A panel of experts, including some of our local doctors, will be coming together at the film screenings, what can we expect to hear from them?

Sadly, Coffs Harbour has recently been identified as a skin cancer hot spot by NSW Health. The expert panel will help the audience better understand that risk and what they can do to live healthy, active, outdoor lifestyles safely in Coffs Harbour.

You weren’t the only Coffs Coast local involved in the film. Can you tell us about the others involved and the importance of discussing skin cancer in our local community?

Al was blessed to have great friends and wonderful Doctors!! I know the saying

goes ‘You get what you give’… and this is certainly true of Al’s friends and doctors.

Lois and Matt Oliver are our family doctors. The rapport they had with Al and all of his unusual quirky ways was wonderful. Being able to discuss any skin change and worry with your local GP is paramount to the end result. Their part in Al’s skin cancer journey and his life through quadriplegia was massive. Our town is extremely lucky that Matt and Lois Oliver chose Coffs Harbour to carry out their life’s passion of practising medicine and helping people.

Ray and Sue Ommundson are incredible people with their own story. Ray came on board to share his skin cancer journey in the hope that others may see his story and know that the shark that took his leg was called melanoma!!!!! Check your skin, be sun safe and never ignore that change!!!

Where can we find out more or get tickets for screenings?

Visit www.ConqueringSkinCancer.com.au to find out more and book your tickets. Who knows, the life you save might be your own.

Thanks Julie.

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focus_contributor.

L O O K I N G

with JULIE THOMAS

F R O M BE YO N D T H E S U R FAC E CO U N S E L L I N G

T

at Christmas Set Realistic Expectations: It is important to remember that the perfect Christmas portrayed in movies and advertisements is often unrealistic.

Set achievable goals for yourself and your family.

Focus on what truly matters to you, whether it is spending quality time with loved ones, enjoying a quiet day, or engaging in a favourite holiday tradition. By setting realistic expectations, you can reduce the pressure and enjoy the season more.

Many look forward to Christmas, but it can also be a period of significant stress and emotional turmoil. Expectations to be happy, the financial burden of gift-giving and the potential for family conflicts can all take a toll on one’s mental wellbeing. It’s essential to recognise these challenges and take proactive steps to manage one’s mental health during the festive season.

Manage Your Finances: Financial stress is a common issue during the holidays. Create a budget for your holiday spending and stick to it.

Consider giving handmade gifts or experiences rather than expensive items. Remember, the value of a gift lies in the thought behind it, not the price tag. If you are having guests, consider asking everyone to contribute to the meal, reducing the financial burden on any one person.

• Financial Stress- The pressure to buy gifts, host parties and travel can lead to financial strain.

• Loneliness- For those who have lost loved ones or are estranged from family, Christmas can be a stark reminder of their absence.

• Family Conflicts- Spending extended time with family can sometimes lead to disagreements and stress.

• High Expectations- The societal pressure to have a “perfect” Christmas can lead to feelings of inadequacy and disappointment.

A few tips that may help: 78 COFFS COAST focus

Y O U R

ent Heh

he festive season is often portrayed as a time of joy, celebration and togetherness.

However, for many, Christmas can also bring about stress, anxiety and feelings of loneliness.

The pressure to create the perfect holiday, financial strain and the absence of loved ones can all contribute to a challenging time for mental health.

The holiday season can exacerbate existing mental health issues or bring new ones to the surface. Common problems include:

A F T E R

Prioritise Self-Care: During the holiday season’s hustle and bustle, it is crucial to take time for yourself. Engage in activities that you find relaxing and enjoyable, whether it is reading a book, taking a walk, or practising mindfulness.

Ensure you are getting enough sleep, eating well, and staying active. Self-care is not selfish; it is necessary for maintaining your mental health.

Stay Connected: If you feel lonely or isolated, reach out to friends, family, or community groups. Virtual gatherings can be a great way to stay connected if you cannot be with loved ones in person. Volunteering can also provide a sense of purpose and connection during the holidays.

Limit Alcohol and Caffeine: While it might be tempting to indulge in alcohol or caffeine to cope with stress, these substances can increase anxiety and disrupt sleep. Try to limit your intake and opt for healthier alternatives like herbal teas or water.

Practice Mindfulness and Relaxation: techniques such as deep breathing, meditation, or yoga can help reduce stress and improve your overall well-being. Even a few minutes a day can make a significant difference.

Seek Professional Help if Needed: If you find that the holiday season is overwhelming and you are struggling to cope, do not hesitate to seek professional help. A mental health professional can provide support and strategies to manage your mental health effectively.

Christmas can be a wonderful time of year, but it is essential to acknowledge and address the mental health challenges it can bring. By setting realistic expectations, managing your finances and prioritising self-care, you can create a more enjoyable and less stressful holiday season.

Remember, it is okay to seek help if you need it.

Wishing you a peaceful and mentally healthy Christmas.

Until next time, be kind and gentle with yourself.

Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member of the Australian Counselling Association Member of WPATH, AUSPATH

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80 COFFS COAST focus

CITY CAVE

We chatted to Laura,the owner of the local City Cave, situated at Park Beach Plaza to find out more…

H

i Laura, what is City Cave in a nutshell?

City Cave is a sanctuary, a healing, nourishing place where you can remember what it is to "be".

Spacious yet cozy, it is designed to help you relax from the moment you walk in. I love hearing "It smells so nice in here" when our guests arrive. We aim to delight and relax all your senses, and assist you to improve your wellbeing.

What services do you offer, and how do they promote overall wellness?

We offer a range of massages, including remedial, relaxation, deep tissue, lymphatic and pregnancy. We have 3 top of the line infrared saunas and 3 float pools. These are all individual rooms, so you have the space just to yourself, or with a friend/partner if you choose the couple's option.

Infrared saunas heat you and not the air around you, so they are much more comfortable than a traditional sauna. You experience benefits which include improved cardiovascular health, lower blood pressure and detoxifying at much more comfortable temperatures. In addition, infrared saunas promote collagen production, they’re great for your skin but also your ligaments and tendons. Reducing inflammation and promoting cell regeneration, so great for recovery after injuries or surgery.

Our float pools are not pods, they are pools

larger than a queen size bed, with over 450kg of Magnesium Sulphate, a great muscle relaxant. Due to the high density, everyone floats, so you also get the benefits of zero gravity, providing space for your discs and joints. The floats reduce sensory input, greatly calming the nervous system.

Do you have quiet areas for relaxation?

The whole centre is designed for relaxation.

I always say you don’t just come in for a service, you come in for the experience! We have a large relaxation room as well as lots of small and separate areas for guests to spend time before, in between or after their services. Guests are so relaxed after their services that they often need a little time in the relaxation room to get ready to face real life.

Combining a sauna with a float - Flauna - is a great way of amplifying the benefits of these therapies. We also offer Complete Wellness packages, with an IR sauna, massage and These are all float that will address individual all aches and pains and rooms, so you have have you floating out of the space just to the centre in complete yourself, or with bliss.

How does the membership work?

a friend/partner if you choose the couple’s option.

We offer Cave Club prices, so for a monthly or weekly charge you can experience these services at a reduced Club price, with no contracts or minimum spend.

How long are sauna sessions, and how often should clients use them?

Each session is 45 minutes, which might sound like a long time, but as the experience is so relaxing it tends to fly by. You will notice the benefits from your very first session, with research showing that regular saunas provide the most sustained health benefits.

With Christmas approaching can clients purchase gift certificates?

Of course! Gift cards are a wonderful idea, providing those you love with something that makes them feel great and is actually good for them!

Being newish to Coffs Harbour, have you received positive feedback so far?

The feedback has been overwhelming!

People are so thankful to have these services and experiences available to them in Coffs Harbour. Plus we open 7 days a week and late into the evening, so there’s the opportunity to fit a visit around all of life’s demands!

Thanks Laura.

COFFS COAST focus 81

Why Choose Beachside Radiology for Pain Management?

For residents of Coffs Harbour and the surrounding areas, Beachside Radiology offers a trusted and comprehensive pain management and therapeutic procedure service.

W

ith advanced technology, minimally invasive treatments and a team of caring Radiologists, technical and administrative staff, patients can access high quality imaging services without having to travel far from home. We have dedicated Interventional Radiology days every month and with our expanded January schedule and Interventional Radiologist coverage, our expert team is here to help you start the year feeling your best.

Pain management is a highly specialised field that aims to alleviate pain through various medical interventions. Beachside Radiology takes a comprehensive approach by offering nonsurgical and minimally invasive treatments for chronic and acute

82 COFFS COAST focus

pain including back pain, joint pain, nerve pain, and other musculoskeletal conditions that impact the quality of your life. Beachside Radiology uses state-of-the-art diagnostic imaging to enhance the precision and effectiveness of pain management treatments. Under CT and Ultrasound guidance, techniques are used to pinpoint the most optimal location for our Interventional Radiologists to target their treatment effectively.

If chronic pain is holding you back, the pain management services at Beachside Radiology might be the solution you’ve been searching for. Whether you are dealing with persistent back pain, joint issues, or any other discomfort, Beachside Radiology is here to support you. Talk to your GP about a referral now!

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Join us in buding a

healthier

MORE CONNECTED

C O M M U N I T Y

Every day, nine Australians lose their lives to suicide, with men making up 75% of this number—double the national road toll.

Tragically, the Coffs Coast has seen our own loss due to high suicide rates in NSW. But the team at Lifeline North Coast are bringing the community together to foster mental health, fitness, and well-being.

T

his summer, Lifeline North Coast has partnered with Welcome Hospitality to host exciting community events and initiatives.

Local venues, including Toormina Hotel, Sawtell Hotel, and Moonee Beach Hotel, will each donate $2 from every steak sandwich sold from their menus, to Lifeline North Coast. Money raised goes onto supporting crisis phone lines, training for new volunteers and suicide prevention programs.

Order a Steak Sandwich and Help Save a Life $2 from Each Purchase Goes Directly to Lifeline North Coast.

84 COFFS COAST focus

Want to Make a Difference?

Volunteer with Lifeline North Coast in 2025 At Lifeline, we’ve seen record numbers of people reaching out for support this year through calls, texts, and digital resources.

And the team at Lifeline North Coast show up every day to support those navigating their darkest moments.

Due to the demand Lifeline North Coast are now accepting applications for volunteers in various roles for the upcoming year: •

•

Retail Volunteers: Join a fun, supportive team in our retail shops in Toormina and Coffs Harbour.

Volunteers will learn new skills, make friends, and put creative flair to good use.

Warehouse/Fashion Curators: We urgently need warehouse volunteers to sort and organise donations, helping distribute items to our retail shops.

Every item sold supports crisis services.

•

Crisis Support Volunteers: Our new training intake begins in April. Learn life-saving skills and connect with others while providing critical support to our community. With the demand for our services doubling in recent years, volunteers are vital to keeping our crisis lines open. The training you learn provides you with invaluable life skills.

Join Our Events & Fundraising Team – New for 2025! We’re building a passionate team to create meaningful events, foster community connections, and raise vital funds for local suicide prevention. If you have skills in event management, fundraising, marketing, or stakeholder engagement, this is your chance to make a difference while reducing mental health stigma.

Acknowledgments to Our Supporters We sincerely thank our amazing supporters over the past year. BCU Bank funded suicide prevention training for over 100 community members and volunteered in our warehouse. The Pink Silks Trust supported volunteer training, community programs, and the Suicide Bereavement Support Group.

Mental Health and Well being Emergency & Support Contacts:

Gratitude also to the Coffs Triathlon Club for raising funds through their “Bring a Mate” event and to Brenton and Brad Bennie, Jasmine Myles, and countless others who help fundraise, donate, attend workshops, and support our events. Your efforts raise awareness, break down the stigma of suicide and mental health, and help our small team make a big difference.

Beyond Blue: 1300 22 4636

1800 Respect (Domestic, Family, and Sexual Violence Support): 1800 737 732

Mensline Australia: 1300 789 978

Face to face support

Kids Helpline: 1800 551 800

Coffs Harbour Medicare Mental Health Centre

Lifeline Crisis Support Line: 13 11 14 Head to Health: 1800 595 212

QLife: 1800 184 527 (LGBTIQ+ service) 13YARN (For Aboriginal and Torres Strait Islanders): 13 92 76

Gamble Aware: 1800 858 858

Walk-in - Monday to Friday 8am–6pm Saturday by appointment.

For more information contact Lifeline North Coast Address: 115 West High Street, Coffs Harbour, nsw 2450 | Office Phone: 6651 4093 Facebook: LifelineNorthCoast | Website: northcoast.lifeline.org.au

COFFS COAST focus 85

with JASON BURLEY FROM BURLEY AGED CARE ADVICE

Make festive season conversations matter It’s more than prawns and pavlova. The festive season brings families together from near and far.

I

f you notice signs that an older family member is experiencing the declines of ageing, be observant and take the opportunity to start a conversation.

As the year flies by, it’s easy to miss subtle changes in your loved ones or perhaps when coming together in the festive season after some time apart, you notice signs of decline in an older family member.

While we may want to avoid difficult conversations, waiting until a crisis - such as a fall or confusion over simple tasks - can lead to rushed, emotional decisions that may not be the best for everyone involved.

The festive season presents an opportunity to gently start later-life planning conversations.

By addressing potential needs now, future planning becomes a gradual process, and accepting help feels more natural rather than a sudden, overwhelming admission of an inability to cope.

This approach might be the first step to offering your loved one a greater sense of control over their future. Control helps them maintain independence, feel valued, and alleviate some of the daily challenges they

may face. It can also reduce pressure on the whole family.

How I can help

Tips for starting the conversation

feels overwhelming, I’m here to help. I can

If the thought of having this conversation

provide guidance and act as a neutral voice The festive season may be one of the few opportunities when the during what can be an whole family is gathered emotional discussion, helping together, making it to ease tensions and keep The festive an ideal moment to the focus on planning for the season have important family future. presents an discussions. But how do opportunity to If you are thinking about a you bring up a sensitive gently start latermove or how to approach topic without being life planning the issue with an older family the grinch who puts a conversations. member, call me on 0431 dampener on the festive mood?

414 799 to discuss how I can

• Be observant for signs that your loved one may be struggling.

be of assistance.

As an Accredited Aged Care ProfessionalTM, I

• Choose a quiet, private setting to discuss their concerns and preferences.

can help you get started and remove some of

• Encourage them to invite other trusted family members into the conversation.

This advice is general in nature and

• Ask for their permission to start researching and planning options for their future needs.

important to speak to someone like myself

The key to success is planning—and planning early leads to the best outcomes.

Authorised Representative of Count Financial

the stress and worry from future care needs. everyone’s circumstances are different. So it’s who is a licenced financial adviser (I am an Limited AFSL 227232).

P 0431 414 799 E jason@burleyagedcareadvice.com.au W www.burleyagedcareadvice.com.au 86 COFFS COAST focus

carexcell Liam Sandstrom talks about Carexcell’s Exceptional Care Services

W

hat inspired you to work in home care and community services? Growing up in Dorrigo with my grandparents, I saw firsthand the importance of helping older people stay in their homes safely. My mother, a nurse, was a huge inspiration, showing me the value of compassionate care from a young age.

How has your role evolved at Carexcell?

I started as a physiotherapist in aged care and transitioned to a Care Manager role at Carexcell. Now, I guide clients through their home care journey, ensuring they receive the support they need to live independently.

What is the most rewarding part of your job? It’s incredibly fulfilling to help people stay

safe and independent in their homes. Seeing clients continue living their lives on their terms is the greatest reward.

Can you share a memorable client experience? A highlight was helping a client access the right services and equipment so they could enjoy fishing again. Moments like these, where we help people rediscover their passions, are truly special.

What makes Carexcell stand out?

Carexcell’s connection to the local community and its personal approach set us apart. We prioritise listening to our clients, tailoring care

to their unique needs, and empowering them to remain in control.

How does Carexcell overcome challenges in rural areas? Communication is key. We work closely with providers and coordinate services to ensure even those in remote areas receive the best possible care.

Why should clients choose Carexcell? At Carexcell, we provide more than care; we deliver independence, dignity and meaningful support. From Veterans to NDIS participants, we’re dedicated to improving lives with a personal, community-focused touch.

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focus_contributor.

YOUR GUIDE TO

MENTAL Wbeing

Thriving NOT JUST

T H I S H O L I DAY S E AS O N

with ANGELA MARTIN

FROM LIFELINE NORTH COAST

F

or many, the holidays can be challenging, especially with the ongoing effects of the cost of living, or strained relationships. If you’re navigating grief, loneliness, or health struggles, these tips can offer a little

extra support. Remember, no matter where you are this season, Lifeline is here for you.

1 Acknowledge and Accept Your Feelings The holiday season often brings mixed emotions, it’s normal to feel everything from exhaustion to excitement. Accept your feelings without

activities that help you recharge. A little “me

Holiday indulgence is okay, but balance helps you

time” goes a long way.

feel your best. Eat nourishing foods, move your

4 Recognise Stress and Anxiety Signs

body, stay hydrated, and prioritize good sleep.

The season’s demands can increase stress. Notice

9 Practice Gratitude

how your body responds—whether it’s faster

Gratitude can shift your mindset and ease stress.

heart rate, headaches, or irritability. Try different

Keep a journal, share thanks with loved ones,

strategies: go for a walk, practice deep breathing,

or reflect on the positives in your life to make a

or reach out to someone you trust.

lasting difference.

5 Set Boundaries

10 Connect to Combat Loneliness

Healthy boundaries are key. Decline invititations if

Loneliness often increases during the holidays. Try

they add stress, limit your commitments and don’t be afraid to say “no.” Setting boundaries might

judgment. Sometimes, just acknowledging them

feel uncomfortable, but remember, prioritizing

can be a relief. Adjust expectations and give

your well-being is essential.

yourself a break.

2 Make Space for Grief

6 Make a Budget Holiday spending can feel daunting. Set a budget

reconnecting with friends, joining a community group, or simply saying “hello” to someone new.

11 Set Realistic Relationship Expectations Family gatherings can bring tension. If certain topics trigger conflict, practice deep breathing, set limits, and remember that alcohol can sometimes

Holidays can intensify grief, whether it’s the loss

and think creatively about low-cost gifts. A DIY

of a loved one, a job, or an aspect of life you

voucher for babysitting or homemade treats can

valued. Consider creating a new tradition or

be just as meaningful as store-bought items.

12 Remember You’re Not Alone

honoring your loss in a way that feels right. You

7 Focus on Giving

Whether it’s Christmas or New Year’s Eve, Lifeline

might journal, talk to a friend, or volunteer to help shift your perspective.

Giving can boost mental well-being, whether it’s your time, a simple smile, or lending a helping

make things worse.

is here, 24/7. If you or someone you know needs support, call Lifeline on 13 11 14 or text

3 Take Time for You

hand. Volunteering, in particular, can offer

0477 13 11 14

It’s easy to get swept up in holiday prep and

connection and purpose.

Take these tips as a gentle reminder that you’re

forget self-care. Make time to rest and enjoy

8 Back to Body Basics

not alone this holiday season.

88 COFFS COAST focus

COFFS COAST focus 89

The ultimate Kindergarten experience.

Enrolling Now Kindy 2025

www.bdc.nsw.edu.au 02 6651 5644 Option 2 enrolments@bdc.nsw.edu.au 90 COFFS COAST focus

Follow BDC!

focus_contributor.

EDUCATION UPDATE

I

with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

AUSTRALIA’S SOCIAL MEDIA BAN - IS IT PRACTICAL?

n a landmark decision that signals a dramatic shift in digital policy, the Australian government has unveiled sweeping restrictions on social media access for children under 16. This groundbreaking initiative, championed by Prime Minister Anthony Albanese, addresses mounting concerns about social media’s impact on youth mental health and wellbeing, establishing Australia as a pioneer in digital safeguarding.

A Comprehensive Framework. The cornerstone of this legislation mandates that major social media platforms - including Facebook, Instagram, TikTok and X - implement robust age verification systems and actively prevent access by under-16s. This represents one of the most far-reaching attempts globally to regulate youth social media access.

Implementation will be overseen by the eSafety Commissioner, with platforms granted a 12-month window to achieve compliance following the legislation’s enactment.

The Case for Restriction. The policy’s primary merit lies in its proactive stance towards protecting young people from the welldocumented adverse effects of social media exposure. Research has consistently demonstrated strong correlations between early social media usage and concerning outcomes: elevated rates of anxiety and depression, increased instances of cyberbullying, and diminished self-esteem among young people. By establishing a clear age threshold, the legislation creates a framework for more mature and considered engagement with social media platforms.

Tackling Implementation Hurdles. Several

significant challenges demand attention: 1. Technical Verification: Developing reliable age verification mechanisms whilst safeguarding user privacy presents complex technical challenges.

2. Enforcement: Addressing circumvention through VPNs and fraudulent accounts requires sophisticated monitoring systems.

3. Platform Adaptation: Social media companies must devise precise, privacy-conscious verification protocols.

Parental Support Framework. To ensure effective implementation, several support mechanisms warrant consideration: - Digital Literacy Initiatives: Comprehensive educational programmes equipping parents with knowledge about online risks and protection strategies.

- Family Management Tools: Development of intuitive monitoring and restriction capabilities.

- Communication Resources: Guidance materials helping parents navigate social media discussions with children.

- Transition Assistance: Support frameworks for families managing the shift away from social media platforms.

Addressing Accessibility Concerns. Whilst supporting the overarching ban, it’s vital to address legitimate concerns regarding access to support networks, particularly for vulnerable youth. The policy should incorporate provisions for: - Monitored educational platforms - Supervised online community spaces

- Alternative communication channels for at-risk young people Global Context and Future Implications. This initiative joins a growing international movement towards stricter digital safeguards for youth.

France already requires parental consent for under-15s accessing social media, whilst Norway is poised to implement similar restrictions.

Notably, attempts at comparable regulations have faced challenges in American states like Florida and Ohio, whilst South Korea’s “shutdown law” for gaming sites proved problematic. China has recently introduced guidelines prohibiting children’s internet and mobile phone usage between 10.00pm and 06:00am Conclusion. Despite implementation challenges, Australia’s bold initiative to protect young people from premature social media exposure represents a necessary response to escalating digital risks. Success hinges upon collaboration between government bodies, technology companies and families, supported by robust assistance programmes for affected youth. Whilst some experts question blanket bans—citing concerns from parental rights to entrepreneurial opportunities—the potential benefits of delayed social media exposure warrant protective measures, provided they’re accompanied by comprehensive support mechanisms.

As this policy unfolds, its effectiveness will likely influence similar initiatives globally, potentially reshaping approaches to youth social media access in the digital age. The success or failure of Australia’s approach may well determine the future landscape of digital safety measures for young people worldwide.

COFFS COAST focus 91

Nurse Unit Manager of the Coffs Harbour Acute Mental Health Unit Jessica McEvoy has been recognised as the Southern Cross University Young Alumnus of the Year.

J

essica McEvoy’s voice radiates compassionate care. Quietly spoken in a way that makes space for others to be heard, understood and supported. She is dedicated to her staff’s growth, effective workplace change and to enhancing care for patients with mental illness.

However, beneath her unassuming demeanour is a passionate drive to help usher in the bright future of mental health care — one where prevention, early intervention and care that understands the patient’s journey are common practices.

After completing a Bachelor of Nursing in 92 COFFS COAST focus

2012 at Southern Cross University’s Coffs Harbour campus, Jessica began her career at Coffs Harbour Health Campus as a graduate nurse. While she started in medical and surgical nursing, she soon found a deep connection with mental health care.

Health Clinical Leadership program during which she found her passion for change management, implementing a project called Making the Statistics Falls which reduced falls by 70 per cent in the unit and was a finalist for the MNCLHD Innovation Awards in 2021.

“I liked the focus on really connecting with patients and understanding their journey,” Jessica says. “And I recognised how much mental health care can progress. It looked like an exciting future to me.”

It was then Jessica saw what a difference she could make not just to individual patients, but to many — now and in the future — through effective leadership.

Quickly becoming known for delivering highquality patient care, Jessica took on the role of Nurse Unit Manager Level 1 in 2017. Over the following two years she completed an NSW

“Mental health care is going to look very different in 35 years, I want to say I’ve been a part of that positive change.”

“It was really exciting to me to see that you

first,” Jessica admits, “but SCU helped me relearn those skills again and were so supportive.

The teachers were amazing, they really helped me accelerate my learning and connect with my qualities and values as a leader.”

In 2022 Jessica was recognised as the Southern Cross University Coffs Coast Women's Day scholarship recipient, presenting a speech on the importance of education and the power of knowledge as a woman to lead change. Her dedication to her studies has now influenced other staff to undertake postgraduate studies, giving them the confidence that they too can excel.

can make change through engaging with and empowering staff and that this change can remain embedded if everyone understands what you’re doing and is able to embrace it,” Jessica says. “We have so many staff doing amazing things every day and to help support them to make positive change in mental health care is so rewarding.”

In 2021, Jessica became Nurse Unit Manger Level 3 and continued to inspire her vision of providing a trauma-informed, recoveryorientated and patient-centred service. She also began her Masters of Health Care Leadership with Southern Cross University, which she recently completed.

“It was nerve-racking going back to study at

“I will always support my staff to embrace future studies,” Jessica says. “I think it gives you such a diverse and beneficial view of what’s happening in the world, in terms of health and society in general.”

Jessica is currently the Nurse Unit Manager of the Coffs Harbour Acute Mental Health Unit, a proud 2024 Australian College of Nursing Bullwinkel Scholar and is completing her Bachelor of Innovation with Honours and a Masters of Mental Health Nursing with Southern Cross University — all while continuing to inspire her staff and helping redefine how mental health care is delivered. The focus of her studies is to reduce and, where possible, eliminate seclusion and restraint practices, providing more compassionate and innovative care to patients.

At just 33, what Jessica has achieved in her field is astounding — and the future is bright for both her and the industry she will continue to help lead. Ever-humble, however, she is quick to highlight the incredible support she has had along the way.

J O N F R E E M A N “I’ve had so many amazing role models in the Mid North Coast Local Health District that have really enabled my growth, and I wouldn’t be where I am today without them,” Jessica says.

“For someone to excel in leadership they need people in higher leadership positions to support them, and that’s what I’ve had.”

Also recognised in the Southern Cross University Alumni Impact Awards was Coffs local Jonathan Freeman, founder and CEO of the Club Active Over 50s health and fitness group, based in Tweed Heads. Read more here: www.scu.edu. au/engage/alumni/alumni-impact-awards/ COFFS COAST focus 93

Lisa Baxter

Lisa Baxter, a WIRES volunteer and owner of Maggie’s Pet Co., is on a mission to educate the Coffs Coast community about the incredible flying foxes and microbats in our region and how we can help conserve them. Flying foxes are often misunderstood, but Lisa is here to shed light on their intelligence, beauty and the essential role they play in our ecosystem. Here’s what she shared with us:

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i Lisa, what types or species of bats are around the area?

Coffs Coast is home to a variety of bat species, both large flying foxes and smaller microbats. The two most common flying foxes in our area are the Grey-headed and Black flying foxes. Grey-headed flying foxes are a threatened species, meaning they are particularly vulnerable and need our protection. While flying foxes tend to get most of the attention due to their size, the region is also home to a diverse range of microbats, with over 20 species found across New South Wales alone. Microbats are much smaller than flying foxes and often go unnoticed, yet they are equally important to our environment, helping to control insect populations, especially mosquitoes.

Is this a time that bats are breeding?

Yes, we are currently in the midst of the breeding season for flying foxes, which generally begins in early spring and extends into summer. This is when pups are born and become highly 94 COFFS COAST focus

dependent on their mothers.

Pups stay with their mothers for around 5

How many babies or “pups” do bats usually

months, during which they are completely reliant

have?

Flying foxes typically have only one baby per year. This single pup is given all the mother’s energy and attention. The bond between a

on her for survival. For the first few weeks, the mother carries the pup everywhere she goes, even while flying to find food. As they grow, the mothers begin leaving them in the camp during foraging trips, but they always return to care for

mother and her pup is incredibly strong; flying

and nurse them. When pups reach about five

foxes have a well-developed sense of emotional

months old, they start to learn to fly and forage

intelligence, they are great mothers.

independently.

How long do babies stay with their mother?

What trees do bats like?

Pups are kept in a warm, safe environment, we wrap them in what we call mummy rolls and they have a dummy when they are young to simulate the comfort they’d feel from their mother.

Flying foxes are drawn to trees that are nectarrich, pollen-rich, and fruiting. Eucalyptus, fig and paperbark trees are favourites. Flying foxes play a vital role in spreading seeds and pollinating these trees, sustaining our forests and helping maintain the ecological balance, they are a keystone species. By conserving flying foxes you also give threatened species, like the koala, a better chance of survival.

Tell us about the babies that have been found on the ground and not with their mothers and what we can do to help.

During pup season, pups may become separated from their mothers for several reasons. It’s extremely important to note that a bat alone is never ok and please always call your local wildlife rescue as soon as possible, please do not wait to see if it flies away that night. It’s essential not to touch or try to handle any bat directly, as they are sensitive, may be injured and are often scared. Instead, keep pets and people away to minimise stress on the bat and contact WIRES or your local wildlife rescue organisation right away.

Wildlife rescuers are trained to handle & care for these animals.

How do you care for a pup?

The pups stay with carers until they are around 6 months old, they start off in our homes, in incubators then go into small outdoor aviaries then into a big flight cage where they learn to be bats and practice flying. The day we release the pups of the year is absolutely the best part. Caring for a bat pups is an absolute privilege, they are beautiful animals. WIRES volunteers are trained to bottlefeed pups with a special milk formula designed to mimic their mother’s milk, ensuring they get the nutrition they need. Pups are kept in a warm, safe environment, we wrap them in what we call mummy rolls and they have a dummy when they are young to simulate the comfort they’d feel from their mother. Caring for these animals is incredibly rewarding, as flying foxes are highly intelligent and social. They can recognise their caregivers and even show affection, making them fascinating animals to work with.

Who should we ring if we find a deserted pup?

If you encounter a bat pup or any bat in distress, please call WIRES on 1300 094 737 or your local wildlife rescue organisation. These trained experts know exactly how to handle bats safely and will ensure the animal gets the care it needs.

Flying foxes, while beautiful and intelligent, please do not handle them, it’s crucial to let professionals handle them to protect both the bat and yourself.

Any more advice that you would like to offer?

If you live near bat camps, especially during breeding season, try to limit loud noise and disturbances as much as possible. Flying foxes are sensitive and can be easily frightened by sudden noises or lights, which might cause them to flee, leaving pups vulnerable. Another thing to keep in mind is to avoid barbed wire fencing and netting in gardens or fruit trees, as not only bats but all wildlife can become entangled and injured, if you do use netting, please ensure it is wildlife friendly and that it is firmly fitted.

Remember a bat alone is never ok, get it help asap.

Lisa concludes, “Flying foxes are often misunderstood, but they’re incredibly intelligent and emotionally aware animals. Caring for them is truly a privilege, and we all have a role to play in protecting these incredible creatures.” By learning more and taking simple steps to coexist peacefully, we can help preserve these essential and often misunderstood animals for future generations. For the koalas it’s said no tree no me, well for flying foxes it’s no me no tree.

Thanks Lisa.

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Money MATTERS with TANYA McMANUS

F R O M C L AY TO N & F O S T E R

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HOW TO ADD VALUE AND SECURE YOUR FUTURE WHEN SELLING YOUR BUSINESS. elling up and exiting the business is a major chapter in your business journey.

But if you’re going to get the maximum return on investment (ROI), it’s vital to have an exit plan and to think seriously about how you add value to the business in the run-up to selling.

Forward planning prior to a sale is crucial.

It’s generally accepted that a five-year exit plan is needed before you even think about putting the business on the market.

profitable and competitive. A business with clear profits is a far more attractive option to buyers.

Strengthen your financial performance.

Cash is king, so buyers will be looking for positive cashflow and good financial health. Work on improving your cashflow position, reduce debt and strengthen the balance sheet. The ability to pay bills and meet financial obligations as they fall due demonstrates your financial stability.

Enhance your customer relationships.

Having this five-year plan gives you a foundational route map to follow and allows you to consider the important areas of the business that may need work and improvement.

Buyers will be looking for a strong and loyal customer base. Put plenty of effort into nurturing your relationships with customers, so you can offer a business model that has genuine brand loyalists and satisfied customers.

Let’s look at five critical ways to add value:

Invest in your growth.

Increase your profitability.

A modern business should be systemised and scalable, if you, as the founder, are still integral to your everyday operations, this blocks innovation and limits the potential growth of the business. For your business model to be viable, you should be able to demonstrate your ability to grow. Develop new products and services, diversify into new markets and invest in the talent and

Potential buyers want the comfort of knowing they’re buying a profitable business. Take action to improve your margins, reduce costs and increase revenues. Using up to date equipment, technology or software, can increase your overall operational efficiency, decrease running costs and make your business more 96 COFFS COAST focus

resources needed to expand and scale up.

Prepare for due diligence.

Any serious buyer will want to carry out due diligence checks on the business, prior to making an offer. Organise your financial records, contracts and other relevant documents and make sure any legal disputes or bad debts are resolved well before starting the sale process.

Talk to us about your exit strategy.

Are you planning to sell up in the medium to long-term future? If you’re currently without a firm exit strategy, now’s the time to start setting out your plan and getting the business in order.

Talk to our team about your exit and retirement plans. We’ll help you focus on the key aims for the sale, your exit strategy, succession plan and adding tangible value to the business.

COFFS HARBOUR OFFICE 6656 8000 6 Lyster Street PO Box 277 Coffs Harbour NSW 2450 cafa.com.au

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WELCOMING ESSENTIAL WORKERS TO THE COFFS COAST Boambee East Community Centre (BECC) has been a community hub for over 20 years, and now we’re proud to bring The Welcome Experience to the Coffs Coast!

This NSW Government-funded, locally-led program helps essential workers and their families settle into our region, ensuring our communities thrive.

From Red Rock to Sawtell and inland to the whole Bellingen Shire, The Welcome

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Experience provides free tailored support—from finding homes, schools and services to connecting with local groups and uncovering the best spots to explore.

By welcoming essential workers, we strengthen the foundation of our community. Fully staffed hospitals, schools, health practices and emergency services benefit us all and when essential workers feel supported, they’re more likely to stay.

Introducing Whitehall & Associates to the Coffs Coast At Whitehall and Associates, we are dedicated to offering comprehensive legal services with a personal touch.

Our commitment to excellence and unwavering integrity form the foundation of our practice. We believe in establishing strong, long-lasting relationships with our clients, built on trust and reliability.

Office Manager:

Savannah Mieni

Associate:

Daniela Anicic LL.M

SERVICES INCLUDE: INSTITUTIONAL ABUSE, P E R S O N A L I N J U R Y A N D C O M M E R C I A L L AW

P E A M

02 7229 1911 info@whitehallassociates.com.au 10/41 Lawson Crescent Coffs Harbour 2450 PO Box 7908 Baulkham Hills, NSW 2153

W H I T E H A L L A S S O C I AT E S . C O M . A U

Over the last 14 years Focus magazine has worked very well when it comes to advertising all of my businesses.

Nicci has designed specific advertising campaigns for us that maintained a return on our investment. Thanks to Focus Magazine my businesses are thriving.

I love the local community spirit that the Focus magazine offers and the value and exposure that it brings to our company group. The passion that Nic and her team has for advertising is admirable, delivering a fresh and inviting content. It is a pleasure dealing with the team.

Stefano Mazzina Stef Beachstone & Stef & Co

Sheryl Attwood, Bachrach Naumburger Group

Sawtell RSL have been partnering with Sam & Nicci @ Focus since 2016. The Focus team have excelled in delivering on point branding content, whilst ensuring we keep our local community updated with what we have going on! Month to month Sam has made the process seamless and is an absolute joy to work with!

Kate Drum, Sawtell RSL

Wh our ients have to y

We have been promoting Steve McEwans Reptile World over the years in Focus Magazine and have found the Focus Team very professional and also fun and creative to work with. Many of our visitors mention how they saw our ads in Focus and it’s been a great and affordable platform to promote our business. I highly recommend getting in touch with Sam! SteveMcEwan Reptile World

100 COFFS COAST focus

Sam and the Focus magazine team have been a fantastic support to Thwaites Marine over the past six years. Focus’ dedication to highlighting local businesses and Sam’s exceptional professionalism have helped us connect with the community and grow our customer base. We are very grateful for the visibility and support they consistently provide.

Focus magazine has been incredibly effective in giving readers insight around our wonderful retirement community stories.

This has helped us to create an understanding of not only what we offer as a luxury retirement precinct, but the very special connections created within our still growing Shoreline resident family.

Laura Peregrin and Ben Thwaites Thwaites Marine

Julie Sechi, Sales and Marketing Manager The Shoreline Retirement Village

Sawtell Golf Club has utilised Focus Mag many times over the years, and we will continue to do so in the future. As our advertising consultant, Sam is so accommodating with any questions we have and is always happy to assist in any way. Gavin is highly professional and such a great photographer, making anyone feel at ease. I would absolutely recommend Sam and the team at Focus Mag for any of your advertising needs.

What I love most about Focus Mag is its dedication to celebrating local achievements. Every issue highlights an exceptional individual, couple, or business from our community, creating a real sense of Coffs pride. Focus Mag and Nicci have been there for so many of my milestones, from my journey in the fitness world and my ten years in small business to my recent election as Mayor of Coffs Harbour. Nicci is brilliant to work with, and she has an incredible talent for capturing my personality.

Focus Magazine Coffs Coast is a fantastic platform for connecting with our community. Nicci and the team consistently deliver fresh, relevant, and beautifully presented content, showcasing local businesses, events, and stories that truly resonate. Their professionalism, creativity, and genuine support have helped us over the past decade or so to reach a broader audience and engage with readers on a meaningful level.

Focus is the best choice if you want to get your business seen and heard!

Rachel Jacobson – Sawtell Golf Club.

Nikki Williams, Mayor of the Coffs Coast

Sam Hinton, Contributor and Advertiser

Focus magazine has been instrumental in helping Coastal Skylights reach a wider audience, and has boosted both our retail and installation sales. Focus has allowed us to connect with more locals who value natural light in their homes and businesses. We’re dedicated to enhancing our community by creating inviting, light-filled spaces, and Focus magazine has been a key partner in making this vision a reality!

Sam from Focus Mag is AMAZING! As busy small business owners, it’s a relief to have someone as dedicated as Sam on our advertising side. Sam understands our brand and consistently captures our vision, taking the stress out of our marketing. With so many locations to pick up a Focus Mag on the Coffs Coast, our business has gained visibility, showcased who we are and is inviting everyone to explore the Coffs Coast in style with Coffs Harbour Trike & Private Tours.

I treasure the strong and supportive relationship I have with Coffs Coast Focus Magazine’s friendly team. I greatly value the opportunity to share my views and news with Focus readers in my monthly State of Play column, thanks to the passion and professionalism of Edition Coordinator-Advertising Consultant Nicci and her outstanding colleagues. Focus is driven by its commitment to our local community and to showcasing the very best of the Coffs Coast.

Kaitlyn and Blair Blanchette

Brent and Belinda Watson

Gurmesh Singh

COFFS COAST focus 101

S T E V E N C A L E

we know it's time for change: It’s time

IT’S TIME TO SEND OUR COMMUNITY INDEPENDENT TO PARLIAMENT

T

his coming election, we have an exciting opportunity.

The electorate of Cowper will decide if this incredible region becomes the next in a series of rural and regional communities that have bucked the centurylong trend of Nationals strongholds in regional areas.

After being completely taken for granted as 'safe seats' for decades, community after community across regional Australia have used their vote to bring about what Russell Crowe described as "The rise of Independents" here in Australia - the wave of support behind community backed, and community focused, Independent candidates.

As you may know, Cowper’s Independent candidate, Caz Heise, contested the last election and made history by turning this seat into the most marginal Nationals seat in the country. We’re now the closest community to securing independent representation of any current party-held seat.

I’d like to share some of my own experience with you in the hope that it might inspire you - particularly those of you feeling disengaged or checked out from politics - to see the real change that’s possible with an independent MP. Change begins when we, as a community, decide it’s time.

I've lived in over a dozen different electorates across our three east coast states, from the major cities to small townships of only a 102 COFFS COAST focus

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couple hundred people. I served in the Army, I've worked hospo and I've volunteered a lot CMY of time in community development and food K security, amongst other things - I've felt the towns I've lived in at the street level and I've met and talked with all kinds. The difference between the places I've lived has been vast but nowhere was a community as involved, as listened to, and as well supported as in the areas that had independent representation in parliament. By a long shot.

Community Independents have delivered real outcomes for their towns and cities through grants and funding and they have become the standard bearers for accountability in Canberra. It was a Community Independent that gave us the federal anti-corruption commission and it is Community Independents fighting to end 'Pork Barrelling' now. They fight for transparency, for accountability and for what their electorate and their constituents want and need. And they do so free from the demands of donors, factions, or the ‘party line’.

I have met Caz Heise on several occasions and spoken with her about issues affecting veterans, young people and the state of our healthcare system - an area she knows intimately as a nurse and healthcare administrator - I am deeply encouraged by

her passion, her open mind and her practical determination to bring the voices of this community into the parliament in Canberra.

So for those who can see we need change, and especially to those who feel politics is irredeemable, that it’s broken beyond repair no matter who is in charge, I hear you. I’ve felt the same. Optimism in hard times is difficult. But I’ve also had the lived experience of seeing the difference that independent MPs make both locally and to the national conversation.

Early 2025, when it's already polls time again, I strongly encourage you to take an hour to look up who's running, reflect on the needs of our towns, our people and if the voices here are currently being heard and respected in Canberra and take that moment to consider voting independently.

Reach out to Caz’s campaign if you have any ideas or questions. I can say from experience they are genuinely here to listen and to work on behalf of this beautiful community.

We are stronger together, and change is in our hands.

MERRY

Christmas

This year, like most years, has had its challenges, but it also reminds me of the incredible strength, resilience, and community spirit that defines our beautiful region. From the beaches to the hinterland, there’s no better place to call home, especially during the festive season.

Christmas is a time to pause and appreciate what matters most: our loved ones, our community, and the places we call home throughout Cowper. While many are feeling the pinch of rising costs, the true magic of this season lies in the simple joys of sharing a meal, creating memories, and spending time with family and friends.

As we head into 2025, I’m committed to continuing to fight for those things that matter most to you. Whether it’s cost of living, housing, access to healthcare, childcare and aged care, roads or local infrastructure, your voice is what guides my work and I encourage you to reach out with your thoughts and ideas.

From my family to yours, have a safe and happy Christmas and New Year.

Thank you for being part of what makes this region so incredible, and I look forward to working for you in the future!

Warm wishes,

• KEMPSEY •

Christmas Riverside Market 14 Belgrave Street SAT. 7 DEC. 1PM–3PM

• STH WEST ROCKS • Beachside Markets Horseshoe Bay Reserve SAT. 14 DEC. 8AM–10AM

• PORT MACQUARIE • Foreshores Market Westport Park SAT. 14 DEC. 11AM–1PM

Pat CONAGHAN MP YOUR FEDERAL MEMBER FOR COWPER PORT MACQUARIE: Level 4, JBC Building 41–47 Horton Street | Phone 6583 8387 COFFS HARBOUR: Suite 3, 129 West High Street | Phone 5507 9555 EMAIL: pat.conaghan.mp@aph.gov.au COFFS COAST focus 103

Authorised by P. Conaghan MP, National Party of Australia, Level 4, JBC Building, 41–47 Horton Street, Port Macquarie NSW 2444

focus_contributor.

PEACE love

STAT E O F

PL AY

Joy

with COFFS HARBOUR MP

&

GURMESH SINGH

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s the Christmas holidays loom large on the Coffs Coast, the fun of the festive season is lighting up our streets and homes, reminding us of the joy this special time of year

brings.

Christmas is traditionally a time for rest, reflection, renewal and, most importantly, reuniting with friends and family. It is also a time for hope.

In the hustle and bustle of our daily lives, we often forget the beauty of rest. Christmas offers a rare pause, a time to step back from our busy schedules and breathe.

Renewal is another special part of the Christmas spirit. It’s not just about the new gifts we exchange or the new year ahead, but about renewing our bonds with those we hold dear.

In a world which these days is moving at breakneck speed, taking a moment to reconnect with family and friends, The joy of to share stories and Christmas is create new memories, not in the material is invaluable. The joy but in the heartfelt of Christmas is not in conversations, the the material but in the shared laughter, heartfelt conversations, and the feeling the shared laughter, and of being part of a the feeling of being part community. of a community.

It presents us with the opportunity to reflect on 2024, with all of its challenges and its triumphs and to look forward to 2025 with confidence.

As we gather around the Christmas tree or sit down for a meal with family and friends, we’re reminded of the importance of these moments 104 COFFS COAST focus

of peace and relaxation.

I’ve seen firsthand how the festive season brings out the best in our local communities on the Coffs Coast. Acts of kindness, large and small, become more frequent and there’s a tangible sense of goodwill in the air.

It’s a time of year when we’re reminded of our shared humanity and the strength we

derive from togetherness. This Christmas, let’s extend our hand in friendship and solidarity, celebrating our unity and the common values which bind us together.

Let’s also reach out to those around us whose lives are a daily struggle and for whom Christmas is not so joyful. They might be battling financially and emotionally, experiencing health challenges, or simply trying to find a place to live. Helping a neighbour who is having a tough time is a hallmark of the Australian way of life.

With the cost of living crisis hitting families hard, this Christmas presents the perfect opportunity to consider a ‘staycation’ – spending your holidays at home right here on the Coffs Coast, supporting local businesses and, in turn, our local economy.

Christmas is much more than a holiday, however: it’s a season which embodies rest, reflection, renewal, and relationships.

May this festive season be a time of happiness, health and heartwarming connections for all.

Wishing everyone a Merry Christmas filled with peace, love and joy.

The NSW Government is helping reduce the cost of living with more than 70 rebates and vouchers.

By answering the tailored questions in the Service NSW Savings Finder tool, you can find rebates and vouchers relevant to you.

You can apply by visiting service.nsw.gov.au or by scanning the QR code.

Gurmesh SINGH MP coffsharbour@parliament.nsw.gov.au (02) 6652 6500

Authorised

by Gurmesh Singh Avenue Coffs Harbour NSW 2450 Authorised

by Gurmesh Singh MP, MP, 1/9 1/9 ParkPark Avenue Coffs Harbour NSW 2450 Funded using Parliamentary Entitlements 2022 Funded using Parliamentary Entitlements JulySeptember 2023

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aircon Keep Your Home Cool and Comfortable Year-Round

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s temperatures soar during the summer months, keeping your home cool becomes a top priority.

With advancements in air conditioning technology, there are three popular methods to achieve a comfortable indoor climate: room air conditioners, split systems, and ducted systems. These versatile solutions are available in both cooling-only models and reverse cycle versions, which double as heaters during winter.

Split Systems: A step up in efficiency and performance, split systems are perfect for cooling individual rooms or open-plan areas.

With a sleek indoor unit connected to an external compressor, these systems are quiet, stylish and effective.

Ducted Systems: For whole-home comfort, ducted air conditioning is hard to beat. These systems circulate cool or warm air through vents in your ceiling or floor, ensuring even temperature control

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throughout your home. While they come with a higher upfront cost, their efficiency and convenience make them a popular choice for larger households.

conditioning systems designed to reduce energy consumption, lower power bills and deliver superior performance. Our commitment to sustainability ensures that you’ll enjoy a comfortable home environment without compromising your wallet or the planet.

No matter which system you choose, quality and reliability are paramount. Leading manufacturers like Mitsubishi Electric and Our As your trusted local air Daikin offer state-ofcommitment to conditioning specialists, the-art units and spare sustainability ensures we’re here to guide parts to ensure your air that you’ll enjoy a you through selecting conditioning performs comfortable home the right system for at its best. Whether environment without your needs. From you need a single-room initial consultation compromising your solution or a full-scale to installation and wallet or the planet. installation, these maintenance, Faircloth brands deliver cutting& Reynolds ensures a edge technology and seamless experience durable performance. and long-lasting results.

Faircloth & Reynolds understands the Choose Faircloth & Reynolds for your air importance of energy efficiency. Since conditioning needs and enjoy year-round 1984, it’s been helping Australians stay cool in summer and cozy in winter with air comfort with peace of mind.

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Catering Elevating Catering Excellence

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or businesses in the food and hospitality industry, reliable catering equipment is essential to ensure smooth operations and satisfied customers. Since 1984, Faircloth & Reynolds has been a trusted partner in supplying, installing, and maintaining top-quality catering equipment.

Based in Coffs Harbour, our expert team has been the go-to choice for hotels, clubs, restaurants and takeaway outlets across New South Wales.

Whether you’re launching a new venue or upgrading your kitchen, Faircloth & Reynolds offers a comprehensive range of products and services tailored to meet your needs. From state-of-the-art refrigeration solutions to made-to-measure stainless steel equipment, we provide innovative solutions that meet the highest industry standards.

Our commitment to excellence extends beyond products. We pride ourselves on

offering competitive quotes and a flexible, out-of-hours service that ensures minimal disruption to your business operations. Our team of highly trained and experienced professionals specialises in catering to all types of food preparation and fast-food establishments, ensuring that every project is handled with precision and care.

everything from custom stainless steel fabrication to advanced refrigeration solutions, ensuring every aspect of your kitchen is optimised for performance.

At the heart of our success is our in-house expertise, which enables us to manage every aspect of your project seamlessly. From initial consultation to the final installation, our collaborative approach guarantees an efficient and stress-free process. Whether it’s a complete commercial kitchen fit-out or a bespoke restaurant installation, our skilled tradespeople and crafts specialists are equipped to deliver results that exceed expectations.

• Commitment to Safety: With an excellent health and safety record, we ensure all installations meet rigorous standards, giving you peace of mind.

Key Features of Our Services • Comprehensive Expertise: We handle

• Adaptability: Our team is equipped to provide flexible and efficient service to a wide range of locations across northern NSW, regardless of the size or scope of the project.

• Timely Delivery: Our streamlined processes and robust resources ensure your project is completed accurately and on schedule.

For four decades, Faircloth & Reynolds has been a leader in delivering exceptional catering equipment and services. Trust us to equip your kitchen with the tools and expertise it needs to thrive. Let’s create a seamless, high-performing space together.

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Recycling and reusing is important to us and we make every effort to separate all waste goods into metals, plastics, Styrofoam, cardboard, etc and either sell what we can or donate it to companies that can re-purpose it, as well de-gassing all removed air conditioners.

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aircloth & Reynolds has recently installed more than 100kW of solar panels on our Coffs Harbour factory and head office.

This array now generates 70% of the energy used in our head office and factory.

We also work hard on reducing power use – for example, the new laser cutter pictured uses much less power than an equivalent plasma cutter.

The Ecopac2 air conditioning unit pictured, which is manufactured in Coffs Harbour, is the most energy efficient Australian manufactured unit for supermarkets and shopping centres.

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on-work activities supported by Faircloth & Reynolds include hosting work experience students from many high schools, supporting staff members to participate in the annual Tour de Rocks charity cycle ride from Armidale to Woolgoolga, the Coffs Harbour running festival and 1/2 marathon, assistance to high achieving sportspeople employed by the company and the sponsorship of many local sports and other recreational clubs. Management and staff also regularly contribute to many charity and other worthwhile community causes.

A huge part of the success of Faircloth & Reynolds is the leadership, foresight and generosity of the founding directors, Peter Faircloth & David Reynolds. Peter and

David both started their career as apprentices and understand both the commitment required and rewards available to young people who enter into an industry which is constantly evolving and will continue to expand into the future. Their loyalty to all members of the Faircloth & Reynolds team who have helped create such a great success story exemplifies the character of Peter and David and their respective families.

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ith Faircloth & Reynolds undertaking work projects from central QLD to southern NSW and having offices from Brisbane to Sydney and west to Tamworth, the staff can choose an exciting city lifestyle or can enjoy the many delights of living in many of the wonderful coastal and rural towns and cities in these areas.

Faircloth & Reynolds staff have the choice of working on the tools at building sites, doing service work at the premises of our valued clients, undertaking factory-based work, estimating and project management, a variety of roles in administration and finance, positions in transport, warehousing and logistics and much more.

Over 400 apprentices have earned their trade qualifications as refrigeration & air conditioning mechanics, electricians and sheet metal workers over the past four decades while under the supervision of our existing skilled tradespeople. A trade learned with Faircloth & Reynolds has set up many

individuals as highly competent Faircloth & and successful Reynolds head tradespeople office and factory and has also at Coffs Harbour led too many includes one of the of our former best equipped steel Our client list includes a large apprentices fabrication facilities ultimately moving number of well-known brands outside a capital city into management in Australian commerce. In roles with the in Australia. retail, it includes Woolworths company after a group, Coles group, Aldi and fulfilling career IGA. In construction, many tier working “on the tools”.

1 and tier 2 companies such as Mainbrace Faircloth & Reynolds head office and factory Constructions, Hutchinsons, Paynter at Coffs Harbour includes one of the best Dixon, Lipman and CPB use our services. In equipped steel fabrication facilities outside health care, Ramsay Healthcare, the NSW a capital city in Australia. It comprises five Government and many Local Area Health separate sheds of equipment including Services are clients. Further, hundreds of plasma cutters, press brakes, spiral duct other large and small businesses, from cafes formers and ovalisers, welding equipment, and coffee shops to pubs, clubs and many metal guillotines and much more. The staff in more call Faircloth & Reynolds to have their these factories are amongst the most skilful business needs met. It is indeed a testament in the industry. Staff in our administration to the whole Faircloth & Reynolds team that and finance divisions are also supported by undertaking additional study to improve their skills and professionalism.

these organisations choose to use its services time and time again.

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Congratulations Faircloth & Reynolds

in business and servicing the community

12 Hurley Drive Coffs Harbour NSW 2450 PH: 1300 136 306 114 COFFS COAST focus

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20 YEARS EXPERIENCE Locally owned and family-run, Wall to Wall Plastering brings over 20 years of expertise to your dream home project.

Our specialty services include: • Level 5 Finishes: Perfectly smooth walls to match your vision.

• Venetian Plastering: Bring a touch of timeless elegance to your interiors.

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focus_contributor.

Property COFFS COAST

REPORT

with SHANE BROOKS

We live in a beautif ace!

FROM STONE REAL ESTATE COFFS HARBOUR

2

THE 2025 PROPERTY MARKET & INTEREST RATES

024 is coming to a close and the 2025 year is just around the corner, it’s been another roller coaster of a year!

As reported in my previous articles the Coffs Coast property market as well as the overall Australian property market has been extremely resilient in 2024 despite 13 interest rate rises since May 2022.

How will the Australian property market hold up and when will we get some interest rate relief in 2025? Well, I wish I had the proverbial crystal ball to help answer that question, however, I can share some latest insights on this.

Interest Rates and Forecasts for 2025 These 13 interest rate rises were driven in part to reverse the extremely low interest rates provided to support the economy through and post COVID. However the post COVID economic recovery has been so strong that interest rates pushed higher than pre COVID levels to try and slow the economy and contain inflation. Did we go too low too fast and were we too slow to start rising interest rates? Well, I’ll leave that to the economic and political commentators to debate, but I would note that its extremely difficult to get the balance right at the time and is always a lot easier to evaluate and judge after the event with the benefit of hindsight.

Rising interest rates have benefited those with invested funds linked to interest rates and punished borrowers and mortgage holders and we are all struggling with the increased 118 COFFS COAST focus

cost of living caused by inflation post COVID. 2024 has been a very difficult year for most people.

Despite the relatively high level of interest rates, I believe our property market resilience has been underpinned by strong demand levels from population growth but the bigger factor at play which is often ignored or overlooked is actually the extremely low levels of property supply on the market for sale as well as the lowest construction activity levels we have seen in decades.

inflation to be sustainably within the target range until 2026. The minutes noted that if inflation is weaker than expected they would need to see more than just one good quarterly inflation outcome to be confident that such a decline was sustainable.

The RBA commentary points to interest rates remaining on hold for a longer period of time.

The Latest Big 4 Bank Interest Rate Forecasts All of our major banks forecast that we will receive interest rate relief in 2025 as below:

The Latest RBA Meeting Minutes Monetary policy meeting minutes reveal interest rates are likely to remain on hold for some time.

The RBA board decided to keep official interest rates on hold at 4.35% at their latest meeting and the minutes revealed there was no consideration as to increasing or decreasing rates at this time.

The minutes discussed scenarios in which their current forecasts may be incorrect and may necessitate a different monetary policy stance.

These included: forecasts of consumption, the path of their labour force forecasts, estimates of the supply capacity throughout the economy, inflation forecasts being materially different, broader international risks, or finally, if monetary policy turns out to not be as restrictive as the RBA had judged. The minutes also reiterated that because of government policies such as energy rebates, the RBA is focusing more closely on underlying inflation than headline inflation and they don’t expect

Q2 2025

Q4 2025

Westpac 4.35%

Q4 2024

3.85%

3.35%

NAB

4.35%

3.85%

3.35%

CBA

4.35%

3.60%

3.10%

ANZ

4.35%

4.10%

3.60%

Conclusion It seems that the RBA is taking a cautious approach and making no promises on future interest rate levels at this stage and rightly so in my opinion due to the significant uncertainties regarding the world and Australian economies.

Our 4 major banks all forecast that we will indeed receive some interest rate relief next year and if so, I believe this will be a positive factor to help underpin another strong year for the Australian and Coffs Coast property market. We will shortly find out!

Wishing you all a Happy Christmas with family and friends and most importantly a Safe, Healthy and Prosperous 2025 from the Stone Coffs Coast Real Estate Team!

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