Coffs Coast Focus - i162

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162 JULY 2024

N IC OL E & PAU L

Wson

T H R I V E

P I L A T E S

Empowering Regional Business We live and breathe the local spirit, from small businesses to big dreamers.

1300 062 | regionalaustraliabank.com.au Regional Australia Bank Ltd ABN 21 087 650 360 AFSL & Australian Credit Licence 241167

R W! E ND NO U 2 ON E G CTI A ST TRU S N CO

Make every moment in your retirement special Join our growing community, where new neighbours become great friends.

6 Domain Drive, Coffs Harbour Call 1300 367 155

oaktreegroup.com.au

COFFS COAST focus 5

Coffs Harbour Sunday 11 August (Hogbin Drive, Coffs Harbour)

Northern Rivers Sunday 4 August Gold Coast Sunday 18 August Studying at Southern Cross University’s Coffs Harbour campus or the National Marine Science Centre will prepare you to take on tomorrow and make a real difference in the future.

Discover which courses spark your interest and the campus or study mode that works best for you at this year’s Open Day.

PLUS

Listen to an expert panel

Chat to our academics

Take a campus tour

Learn about student life

Check in on the day for your chance to win a Macbook Pro!*

Book your spot

scu.edu.au/open-day *T&C apply. CRICOS Provider: 01241G | TEQSA Provider Code: PRV12043 Australian University

WHAT’S ON AT PARK BEACH PLAZA

JOIN THE EXCITEMENT!

Spend $50 or more at the nominated retailer of the week and go into the draw for your chance to win a prize valued at over $200!

Every week brings a new opportunity to win big at your favourite stores. *T&C’s apply, please see QR code for weekly participating retailers and the full terms.

MAKE A BEAR

THESE SCHOOL HOLIDAYS 15TH - 19TH JULY / 9.30AM - 4PM

FIRST 200 PER DAY ONLY $10* THEN $14 While stocks last! Cost includes teddy bear & birth certificate. Clothing TILL 4PM RRP & accessories are available at an extra cost. Once daily limit of 200 bears is reached, cost will increase to $14 plus accessories extra”.

$35

SCAN FOR MORE INFO

WE ARE EXCITED TO ANNOUNCE THE

GRAND OPENING OF OUR NEW LEXUS DEALERSHIP IN PORT MACQUARIE

Conveniently located just minutes off the highway on Hastings River Drive, our new state-of-the-art Lexus facility offers an exceptional range of luxury vehicles and services. As the family owned and operated home of Lexus in northern New South Wales for over two decades, we are proud to showcase the latest Lexus models and certified pre-owned vehicles, along with expert maintenance and repair services. We invite you to contact us to schedule your personal preview.

LEXUS OF PORT MACQUARIE 181 Hastings River Drive, Port Macquarie | PH 02 6583 9122 www.lexusofportmacquarie.com.au DL10691

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THE LEXUS LX LUXURY THAT KNOWS NO LIMITS EXPERIENCE LUXURY — that goes further than ever before in the Lexus LX. Step into a cockpit inspired by the Japanese concept of Tazuna, allowing the driver to connect more intuitively and

rtlessly with the vehicle.

Enjoy innovative technology, including a multi-terrain monitor ^ and connected multimedia. Luxury surrounds you

the road as well with an invitation to Lexus Encore

Platinum *, our exclusive owner benefits program. As an Encore Platinum member you’ll receive invitations to exclusive events, valet parking and the option to borrow a Lexus when you travel interstate and to New Zealand.

Book a test drive and discover more.

LE XUS L X

LEXUS OF PORT MACQUARIE | 181 Hastings River Drive, Port Macquarie | PH 02 6583 9122 www.lexusofportmacquarie.com.au 10691 Overseas model shown. Australian specifications & features may di er. All images indicative only. See your Lexus dealer for details. ^Driver assist feature. Only operates under certain conditions. Check your Owner’s Manual for explanation of limitations. Please drive safely. *Encore Platinum Benefits apply on selected new and demonstrator vehicles for a 3 year period, extended for a further 2 years limited services for UX Battery Electric Vehicle, from the date Encore is first activated by the Dealership. Inclusions may change without notice. Subject to availability. For full T&Cs and eligible vehicles see your Lexus Dealer or lexus.com.au/encore.

COFFS COAST focus 11

ISSUE 16 2 - J U LY 2 02 4 INTERVIEWS

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42

54

ALYSON PEARSON

ANDY ALLEN

LAURA AND CAM

AKA Alykat Creative, Alyson has been a well known fixture in the Coffs Coast art scene.

With her distinctive artworks and a unique gallery and event space for the community, Ally has been at the centre of it all.

With an impressive culinary background, a passion for creating exceptional dishes, and his commitment to sourcing local ingredients Chef Andy has made a name for himself in the culinary world and continues to inspire.

Laura and Cam have recently taken over the beloved Bellingen Video shop and plan to continue offering DVD rentals whilst adding some exciting elements to the space, making it a true community space for all to enjoy.

Seniors LIVING &

OUR CONTRIBUTORS 76. Counselling Conversations - Julie Thomas

lifestyle

92. Education Update - Nick Johnstone 103. State of Play - Gurmesh Singh CONTRIBUTOR OF THE MONTH

106. Women in Business - Cath Fowler 110. Property Report - Shane Brooks

CATH FOWLER

Every month you'll find the latest news, reviews and interviews from these locals.

Thank you for your contribution to

focus

Follow us on 12 COFFS COAST focus

facebook.com/coffscoastFocus

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focusmag.com.au

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www.beattiesfurniture.com.au

focus_team note

A

Welcome to the JULY 2024 EDITION.

s we embark on another exciting chapter, we want to take a moment to reflect on the incredible journey we have had so far. Over the years, Coffs Coast Focus has been dedicated to showcasing the vibrant and diverse community that makes up our beautiful region. From the stunning landscapes to the talented individuals who call Coffs Coast home, our magazine has been a platform to celebrate the best of what this area has to offer. In the face of challenges and changes, we have remained steadfast in our commitment to providing you with engaging and insightful

content. Whether it’s highlighting local events, profiling remarkable community members, or exploring the hidden gems that make Coffs Coast unique, our goal has always been to inform, inspire, and entertain.

As we move forward, we are excited to embrace new opportunities and continue to evolve alongside our dynamic community. We will be introducing fresh features, covering emerging trends, and diving deeper into the stories that matter most to you. Our team of talented writers, photographers, and creatives are dedicated to bringing you a magazine that truly reflects the spirit of Coffs Coast. We also want to express our gratitude to our loyal

COFFS COAST

Got a story idea? Looking to advertise in Focus?

Contact us for more information.

POSTAL PO Box 286, Coffs Harbour PHONE 0413 816 010 WEB focusmag.com.au IG focus.mag E nicole@focusmag.com.au

contacts.

readers and advertisers who have supported us throughout the years. Your ongoing support has been instrumental in our success, and we look forward to continuing this journey together. Lastly, we want to hear from you, our readers. Your feedback, suggestions, and ideas are invaluable to us. We want to ensure that Coffs Coast Focus remains your go-to source for all things happening in our community.

Please feel free to reach out to us with your thoughts and let us know how we can better serve you. Thank you for being a part of the Coffs Coast Focus family. We are excited for what the future holds and we can’t wait to share it with you.

EDITION COORDINATOR / ADVERTISING SALES Nicci Seccombe - nicole@focusmag.com.au

COPY EDITOR Bev Mulcahy - info@focusmag.com.au

ADVERTISING CONSULTANT Samantha Dawson - sam@focusmag.com.au

PHOTOGRAPHY / EDITORIAL CONTRIBUTOR Gavin Moroney gavin.moroney@austcommunitymedia.com.au

ART DIRECTOR Jay Beaumont - jay@focusmag.com.au SENIOR DESIGNER Dylan Gaul - dylan@focusmag.com.au GRAPHIC DESIGNER Kyle Rathbone - kyle@focusmag.com.au

EDITORIAL CONTRIBUTOR Daisy Moroney - Daisyfocusmag@gmail.com CIRCULATIONS COORDINATOR Rachel Law - wedeliverfocus@gmail.com

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Coffs Coast Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2022 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Australian Community Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation.

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Exciting News Kindy 2025

ULTIMAT A E KINDY EXPERIENCE AT EXPERIIENCE THE ULTIMATE

AT BISHOP BISH HOP DRUITT COLLEGE COLLLEGE

Enrolling Now ow o Kindy 2025 Due to popular demand BDC are excited to announce we are accepting additional enrolments for Kindy 2025!

Our current kindy class sizes are being maintained, we are now extending to include an additional kindy class in 2025.

Your child will enjoy the advantages of: Play based investigations Innovative technologies Renovated classrooms Adventure Playgrounds Inspiring teaching professionals Dynamic student centred wellbeing programs

BDC’S WELLBEING BUDDY BARKLEY! Woof!

I can’t wait to meet you!

Embark on an exciting journey at BDC from Kindergarten to Year 12. A passion for life and learning is ignited through Investigations, project based learning, music, languages, sport and so much more.

CONTACT

www.bdc.nsw.edu.au 02 6651 5644 Option 2 enrolments t @bdc.nsw ts s .edu.au sw enrolments@bdc.nsw.edu.au

Follow BDC!

4

JULY 2024

BASTILLE DAY FRENCH FILM FESTIVAL

The annual Bastille Day French Film Festival celebration will take place again this year with 6 films across 10 days.

When 4-14th July Where Sawtell Cinema Tickets sawtellcinema.com.au

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TONI CHILDS

5

8

A full day of NAIDOC celebrations, proudly brought to you by City of Coffs Harbour, Yandaarra Aboriginal Advisory Committee and community partners here on Gumbaynggirr Country. When 8th July Where Yarilla Place Time 9:30am until 3pm

Join the legendary Toni Childs for a special two-hour performance as she celebrates her life’s musical works. When 5th July Where Jetty Theatre Tickets jettytheatre.com.au

6 12

NATIONAL RUGBY LEAGUE

COMMUNIT Y MARKETS

After a successful NRL event last year, the C.ex Coffs International Stadium will host another Telstra Premiership Game in 2024. With the Coffs Coast firmly on the radar of elite national sports teams and competitions of all types, local and visiting NRL fans are excited for the return of the Cronulla Sharks and Gold Coast Titans.

When 5th July Where Cex Stadium Tickets premier.ticketek.com.au

There’s something for everyone at these markets with antiques, coins and collectables, plants, home grown produce, books, delicious culinary treats, freshly picked herbs and so much more, you’ll just have to come and see it all for yourself! Take it easy and enjoy a freshly cooked breakfast or a fresh Devonshire tea or coffee.

When 6th July Where 62 Coramba Street, Glenreagh

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NAIDOC 2024

DOROTHY THE DINOSAUR

Get ready to Romp-Bomp-A-Stomp with everyone’s favourite Dinosaur in this extravaganza of show stopping songs, including all The Wiggles greatest hits like Rock-A-Bye Your Bear, Hot Potato & Do the Propeller! When 12th July Where Cex Coffs Time 12:30am Tickets $25 from cex.com.au

OPEN WEDNESDAY TO SATURDAY FROM 5.30PM

OPEN FRIDAY & SATURD AY

OPEN

RIBEYE FRIDA Y& KITCHEN SATURD AY NOW OPEN FRIDAY & SATURDAY FROM 5PM

SCAN TO VIEW MENU & TRADING HOURS

COFFS COAST focus 17

Nicole and Paul Watson are the passionate owners of Thrive Pilates, a studio that has grown and developed over the years into a community hub for people wanting to be strong and healthy, and give themselves regular time to look after both their bodies and minds. Nicole and Paul, along with their team, have created a welcoming and fun environment, and they have some exciting new plans in the works too.

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N IC OL E & PAU L

Watson

H

i guys. Tell us a bit about your background and how you were first introduced to pilates and the world of health and fitness?

We met in Brisbane and have been together for almost 20 years. Paul comes from a government and banking background and I’ve always worked in administration and office management roles.

Our son was 12 months old when I realised I needed to make some changes. I was really unhappy with how my body was feeling so I joined a gym and started seeing a PT and while I lost the weight I wanted to lose, I didn’t feel strong. I felt like I was spending a lot of time (and money) but didn’t feel like I was hitting the goals I wanted While I lost to reach. I started doing the weight Pilates after I went along I wanted to lose, I to a class with a friend didn’t feel strong. and absolutely fell in I felt like I was love with it. It was such spending a lot of a different way to move time (and money) but but I felt completely I ended up working in supported and challenged didn’t feel like I was the office of the studio throughout the class and hitting the goals I where I was doing Paul got dragged along classes as a member, wanted to reach. for the ride! He ended although I had up doing regular classes absolutely no intention at the studio I was managing and I remember of ever teaching a class. Over the next couple him coming home from his first class and of years however, I worked my way through saying “I understand what you’ve been saying, admin and sales, as well as becoming an I can see why people fall in love with it” - that instructor, to eventually start managing the was after he crawled up the stairs muttering studio. We were then approached by the of course. owners to go into a partnership with them How did you come to be the proud owners of Thrive?

and open the Coffs Studio in early 2016. We were in a partnership and franchise for a few

years and then took over full ownership and rebranded at the end of 2021. Since then, we have almost doubled our membership base and have grown our instructor team to a group of incredibly supportive and amazing women who teach the most epic classes to our members, coming up with new moves and class plans everyday! Naomi, our studio manager, started out as a member with us, then became an instructor and is now looking after all of the Coffs crew as well as teaching a whole heap of classes too.

Continued over...

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N IC O L E & PAU L

Watson

You each come from pretty different professional backgrounds before you joined forces with Thrive, what strengths do you each bring to your business?

What’s the dynamic like between you at work?

With Paul having left government and me having worked in the fitness industry for a couple of years but having never owned my own business, it took us a while to find our groove! We work really hard to ensure our members have a really seamless time booking classes and often have members say to us ‘oh we forget you guys are actually running a business behind the scenes!’ so needless to say there’s a lot of admin work done at home on the kitchen bench!

I love teaching classes and being in the studio it fills my cup to see people moving their bodies in such a fun environment but I’ve really learnt to embrace the ‘business stuff’; the accounting and spreadsheets and budget stuff that goes along with owning your own business!

Paul has always done the behind the scenes work, creating the website and dealing with the accountants etc, but has really learned to love teaching and very much enjoys the social part of the studio!! You’ll often find him doing reception and servicing the machines every week in both studios.

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Together, we talk a lot as we walk the streets of Corindi and have really learned to make sure that “the same page” means the same thing for both of us.

Can you tell us about what your goals were when starting the studio? What were you hoping Thrive would provide for the Coffs Coast community?

Thrive provides space where members can laugh and enjoy their classes - you can often hear laughter from the carpark when classes are running!

Thrive is all about holding space for members to move their bodies and fall in love with exercise. As I was going through my weight loss journey after my son was born, I really didn’t enjoy the process due to the repetitive nature of the classes and sessions I was doing. I went to the same gym in Brisbane for 5+ years and was never called by my first name by any of the staff so one of the things we committed to was to not only learn every single members name, but to get to know them. I still run into people at the Plaza who haven’t been at the studio in years and remember their names!

Additionally, we were hoping to provide

something a little different for the Coffs Coast community and wanted people to want to come back to the classes and have fun in the process of exercise. I think a lot of people were raised to use exercise as a punishment and we wanted to rewrite that narrative. Thrive provides space where members can laugh and enjoy their classes; you can often hear laughter from the carpark when classes are running!

What are some of the classes and services available at Thrive?

We provide 50+ fitness pilates based classes every single week. The combination of Reformer Pilates, Matwork Pilates, Barre, Yoga and high intensity classes are all designed to compliment each other. The cardio in barre and high intensity classes works really well with the strength and resistance work we do in reformer. The balance and body weight work

T H R I V E

done in matwork really compliments the stretch and yoga classes.

You take a very holistic approach in your field, what are some of your other areas of interest when it comes to our health?

Some of the best feedback we’ve received from members isn’t so much about the classes but about the results they have received because of what they’ve been doing in the studio!

We call Thrive the ‘Movement & Mindset Studio’ because a healthy mind and body are just as important as each other. It’s not just about moving your body, it’s about carving out space to allow your mind to rest for 45 minutes. We find that a lot of members come on their way to work or on their way home so we make sure that we add a few deep breaths to our classes to let them switch off and allow the 45 minutes they are in the studio to be just about them.

Some of the best feedback we’ve received from members isn’t so much about the classes but about the results they have received because of what they’ve been doing in the

studio! Things like being able to kiss the Blarney Stone in Ireland because their knees didn’t hurt walking about the stairs of the castle; not tripping on the cobblestone streets while travelling around Italy; or walking on the uneven ground in Bali and being able to keep up with their kids on bike rides around the neighbourhood.

Not to mention the increased abilities when horse riding, surfing or even standing all day at a music festival.

For us, it’s never been about the weight loss or how your body looks, we want people to feel strong and to move freely with their families!

You’re now a well-established business here in Coffs, have you got any plans or aspirations for Thrive Pilates moving into

P I L A T E S

the future?

We have been open in Coffs for over 7 years now and opened our Grafton studio 18 months ago. We are known around town for our big group classes, however in the next few months, we will be introducing to Coffs some really incredible small group offerings as well.

We are also looking forward to sharing the Thrive love with even more people in the near future too (hello new location!!!!) - so keep your eyes peeled for more information being released soon!!

Where can we find out more or get in touch?

We’re pretty active on social media so you can find us on Facebook (https://www.facebook. com/thrivepilatesmnc) and Instagram (https:// www.instagram.com/thrivepilates_mnc) or our website is www.thrivepilates.com.au COFFS COAST focus 21

VOTED “BEST KIDS LIVE SHOW” – WHAT’S ON 4 KIDS 2023

Dinomaniacs T H E

S

lets time travel

tep into a prehistoric paradise with THE DINO MANIACS!

you groove to catchy tunes like “Rock & Roar”

Get ready for an interactive, highenergy dinosaur adventure that’s perfect for the entire family. Join Razor The Raptor, Trixi Triceratops,

classic toe-tapping hits that’ll have everyone

and our lovable Aussie dinosaurs, Ozzi & Oi!,

dinosaurs, this family show spectacular is a

Tara and Shaun for an exhilarating journey

must-attend event.

through time. Let your imagination run wild as

Don’t forget to grab your very own

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and “Dance with the Dinosaurs,” along with on their feet.

With surprises, laughter, and chances to get up close and personal with 6 incredible

‘Time Travel Goggles’ at the entrance and come dressed as your favorite dinosaur for an unforgettable experience. Don’t miss the ultimate interactive adventure that’s perfect for the whole family!

Join us for a roarin’ good time and come dressed in your favourite dinosaur attire.

T

ell us the history behind the Naidu Theatre Company.

Naidu Theatre Company is an Independent Theatre Company from the Mid North Coast, producing original shows and some of your favourite classics such as Disney’s Moana, Frozen and more. We are a family-run company based out of Woolgoolga, and we focus on projects that creatively grow and develop youth and adults in our region. We are proud of our Indian Fijian heritage, which also inspires us to produce unique cultural work!

Naidu Theatre Co is affiliated with Woolgoolga Performing Arts Studio and together the two performing arts businesses bring unique and diverse opportunities to our community!

Can you introduce us to the team that produces these amazing shows.

BILLIE is creatively directed by the incredible team of Tegan Haley and Hayley Evans - award winning choreographers who have both worked professionally and locally for many years.

Jade Naidu and Jackson Gray (Producers from Naidu Theatre Company) produce all of NTC’s shows, while Lighting Designer Finn Appleton (Sydney Opera House) brings absolute

Billie

magic to the stage with his vision for lighting and Greg Wilson Jr is our sound designer.

Our cast of 8 are dancers aged 16-18 years who have been dancing and performing all of their lives! Matthew Mcghee, Seeana Harre, Ella Sinclair, Ella Grace Chowdhury, Lauren Blair, Heidi Blades, Daisy Dusting and Isobel Stockton make up our amazing cast after our auditions in 2023.

Tell us about the show Billie; what can we expect from this production?

BILLIE is a performance art style show that showcases our cast of 8 to music inspired

by Billie Eilish. The themes and stories Billie Eilish tells through her music are so relatable

to everyone, no matter what age you are.

Each cast member has their own journey that they experience in the show, whether it’s selfdoubt, anxiety, depression, perfectionism, etc.

Experiencing young adult’s vulnerability through movement is a powerful thing to witness! There are 70 minutes of absolute magic on stage, no words spoken, yet hearts are moving mountains.

It is the perfect show for kids, teens and adults.

No matter who you are, you will go on your own journey with us! We are excited to be bringing this show to Coffs Harbour (which has almost sold out!) and Taree which will feature dancers from Port Macquarie’s La Vive Studios as our local guests.

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Travers Ross aka Yt DiNGO is heading out on his exciting Body That Bliss Aus x UK tour and so we had a chat with him and DJ RedBelly, who will be accompanying him on the tour, to find out what we can expect from these shows!

Yt DiNGO A KA T R AV E RS ROSS &

DJ RedBelly

H

ancestors and the land my bloodlines travelled to. As it turned out, when I landed in London I got a call from Djuki Mala asking if I would perform with them. One of their dancers didn’t make it over and I was the only other person that knew the performance (because I helped create it).

I got diverted to their rehearsals in Germany and finally my arrival into Scotland where I performed to over 16,000 Scots at the world's largest performing arts festival, Edinburgh International Festival.

Following this, he then took me out to where my people came from. Àdhamh took me to the Scotland Well, connected me with a 5000 year old Yew tree and reconnected me to my roots as a Pictish descendant and I was taken through a cultural ceremony with Pictish stones.

I went to Scotland to reconnect with my

It was a true honour. Through Gumbaynggirr

I then turned that into a song featuring

i Trav. Tell us a bit about what you have been up to since we last spoke?

What I did tell you last time was that I was heading to the Edinburgh Fringe Festival, but what I didn’t get to tell you was that I ended up performing at Murrayfield Stadium with Djuki Mala, GOM Circus and Scotland Youth Choir, Brìghde Chaimbeul and Kathleen McInnes.

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language keeper Clark Webb I was connected to Gaelic consultant and language keeper Àdhamh Ó Broin, and I had the honour of inviting him to the performance and meeting him in person.

can you share a bit about where you’ll be taking it?

I’ve been funded by Sound NSW to tour one of the latest singles ‘Macuaimhe’ throughout Scotland/UK which is phenomenal! I wanted to tour the East Coast, Meanjin/Brisbane to Naarm/ Melbourne, before we headed overseas and when we return, tour the rest of the East Coast right up to the tropics. I’m coming through the Mid North Coast at the end of July then heading south through Sydney, Katoomba, Canberra and through to Melbourne. I am so ready to see some full rooms of heads bopping like jellyfish! We gonna turn it up full bawllzzz and we gonna dance like it’s against the law!

What can we expect from the shows on this tour?

Imagine a night with no boundaries, a dance pit with no rules, and Yt DiNGO’s raw energy on stage. With RedBelly (Indigenous DJ), weaving soulful, gritty tunes into a soundscape that will make you move, this tour is a sonic journey you won't want to miss. Yt DiNGO's performances are a hypnotic dance and lyrical feast, captivating audiences with tales of ancestral ties, life and the importance of protecting our natural world.

I have been learning Gumbaynggirr language with BMNAC, so ge ing to perform Ngarrangaa Wajaarr with Clark Webb is such an honour.

Àdhamh called ‘Macuaimhe’ (Echo) which was released this year following a previous release of my single ‘Ngarrangaa Wajaarr’ (Respect Country) featuring Clark Webb. Both singles will be performed on this upcoming tour and we’ll be playing along the east coast from Meanjin/Brisbane to Naarm/Melbourne, stopping in on the Mid North Coast.

You have an exciting tour coming up,

After dropping three singles this year with music videos, it’s time to share my journey live. Come along, let go, witness, and awaken as far into the dingo burrow as you please. Adding to the night, the tour will feature support acts from local Gumbaynggirr musician and language keeper Manduway Dutton and internationally known DJ and producer Coco Varma. There might be a surprise guest too, (shhh, Clark Webb) performing one of the latest singles, "Ngarraanga Wajaarr," live!

What are you most looking forward to about this tour? How does it feel to get out amongst the fans and perform a live show?

I am so pumped and I encourage everyone to come and have an experience. It’s nice to see people coming to support live performance again and I’m excited to see all the fans. It was great seeing them singin’ up the new tracks at the All One Under the Sun festival! Dancin’ up to the forsaken rhythms, singing along to the ancient languages and dingo howls. I look forward to sharing story and having space between songs to connect with the people and share some stories behind the music, lyrics and dances. It really is the moon in the night sky, a light in the dark. As much as everyone ends up dancing which is why I do it, I love taking moments to just be with everyone and connect to the feeling of community.

I’m really frothing to perform after being back in Gumbaynggirr for a couple years now. I have been learning Gumbaynggirr language with BMNAC, so getting to perform Ngarrangaa Wajaarr with Clark Webb is such an honour. We have also been mates since we attended school together at Jetty High…Wild! So that makes it even more memorable and I believe historical for the evolution of this community we have been birthed into.

We heard there might be some workshops happening too?

Yes, dance workshops and Redbelly (aka Bindimu) is doing weaving workshops, all happening on the same week as the shows.

Check our websites for tickets and deets. www.yt-dingo.com/masterclass www.bindimu.com/workshops We want to come to the show! Where can we get tickets?

The shows are on $20 pre sale online or $25 at the door.

26th of July at Bellingen Memorial Hall and 27th of July at the Jetty Beach House Coffs Harbour. www.yt-dingo.com/shows COFFS COAST focus 25

THE BIG BANANA FUN PARK

COFFS HARBOUR TRIKE & PRIVATE TOURS

The Big Banana Fun Park is BIGGER & better than ever! Introducing new Escape Rooms, Bumper Cars and more to explore with the family this Winter.

Get 15% off all tickets with code FOCUS24. bigbanana.com

Coffs Harbour Trike and Private Tours offer unique and exhilarating Trike and Bus Tours that uncover hidden gems, tastes local flavours, savour delectable sips, and indulge in the breathtaking landscapes of the Coffs Coast and beyond. BOOK NOW for an unforgettable experience that will last a lifetime coffsharbourtriketours.com.au

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Must viss

SHERWOOD ARCHERY

THE OBSERVATORY APARTMENTS

Come and Try Archery is a great activity for the whole family, from 5 years old up to 105 years! With experienced instructors, (many of whom are national champions), and all equipment included, why not give it a try. Enclosed shoes and comfortable clothes required.

1 Lawson Cres, Coffs Harbour, Phone 0475217958

Located in the heart of the jetty, these spacious 1, 2 and 3-bedroom self-contained apartments are the perfect base for weddings, reunions or family events. Use code ‘FOCUS’ when booking to receive 10% off stays of 2 nights or more.

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Installation view, Yaamanga (Around Here), Yarrila Arts and Museum

COFFS COAST WILDLIFE SANCTUARY

YARRILA ARTS AND MUSEUM

At Coffs Coast Wildlife Sanctuary, visitors discover more about their local wildlife through interactive experiences. These experiences inspire guests to take positive actions to create cleaner oceans and a safer planet for our precious wildlife. info@ccws.org.au 65 Orlando Street Coffs Harbour NSW.

Yarrila Arts and Museum (YAM) presents a dynamic program of contemporary art and social history exhibitions, artist talks, guided tours, workshops, free family activities and artmaking.

T 02 6648 4700, 27 Gordon St, Coffs Harbour

MOGUL BEER

SPRING LOADED

Come and visit us at our newly opened brewery. Our beer is hand crafted using premium ingredients to keep beer fans coming back for more. There is also a great food selection with the Aloha food truck in the beergarden.

20c Featherstone Drive, Woolgoolga, T 0404158364

The ultimate indoor play destination on the Coffs Coast. Come get warm these winter school holidays with trampoline bounce fun, climbing walls, gymnastics equipment and so much more! Casual bounce sessions and class clinics available. Open 9-4pm weekdays & 10-4pm weekends.

600B Hogbin Drive, Toormina | 66587188 | springloaded.com.au

SAWTELL CINEMA

KING TIDE BREWING

Entertain the kids these school holidays, with Despicable Me 4, & Inside Out 2. For the ladies Fly Me to the Moon is the next Girls Night Out on July 11. 25 First Avenue, Sawtell (02) 5621 8101 I sawtellcinema.com.au

With a large selection of beers crafted onsite and a delicious range of family friendly, European pub food, King Tide Brewing is the ultimate brewpub destination on the coast.

1 Studio Lane, Coffs Harbour CBD COFFS COAST focus 27

A L Y K A T

C R E A T I V E

Alyson Pearson

A R T I S T of the M O N T H

Alyson Pearson aka Alykat Creative has been a well known fixture in the Coffs Coast art scene for some time now. Between her distinctive artworks and having provided a unique gallery and event space for the community for the last few years as well, Ally has been at the centre of it all. Since closing her physical space she has returned to being an artist and creator, and we are super excited to catch up with her and see what she’s got on the cards heading into the next phase of Alykat!

28 COFFS COAST focus

becomes a sort of digital collage that has no one-off original, which is why I print premium pigment inks on archival cotton paper to create keepsake fine art prints.

Since closing the book on your physical shop/gallery here in Coffs, you definitely haven’t stopped creating and coming up with new concepts. What have been some things you’ve been working on lately in the online space?

I feel like my whole apartment has now taken on what was the physical Alykat Gallery, and my website and social media are where people can explore my work and still experience all the quirky and colourful delights that come with my brand.

H

i Aly. Can you share with our readers a bit about your background as an artist?

I’ve always been the alternative-creative of a predominantly sporty family. I took to visual predominantly arts at school and eventually studied graphic design which really provided me with the tools and rules to create my own art.

How would you describe your art style and what are your preferred mediums?

Much to many people’s surprise, I don’t actually paint. With my background in graphic design, I’ve always loved the aesthetic of combining digital imagery and graphics with delicate and raw illustrations that often create a surreal and contemporary approach to art.

By layering and playing with composition in Photoshop of both my scanned drawings and chopped up digital photos, my finished work

Since closing the physical gallery I’ve been creating a lot more and it’s been nice to get to be the artist again, instead of purely the gallery owner/curator. Being invited to create and show work for group exhibitions at Yarrila, Archive and Fyreside, and host a big solo exhibition at King Tide earlier in the year, and now displaying artwork at Hope Road café, I’m still very much in the creating zone and have always got a list of concepts on the go.

As a creative, living and working in a regional area, what have you learnt about getting by in this industry that you can share with others looking to do the same?

It’s definitely a running theme in the conversations among the creative industry here, it’s very rare that artists can survive purely from their art business alone. So I’m finding many of us can burn out because we’re not only putting our efforts and energy into our creative work, but also working a “day-job” to keep money coming in. I do think spaces like Alykat Gallery could’ve thrived in cities that go out looking for creative culture and have city-money to play with, but they’re missing the key ingredient that living in regional areas have; real connection and a sense of community.

Continued over...

COFFS COAST focus 29

I’m really quite grateful for the position I’m in and have worked towards where I can adjust my casual hours teaching at TAFE, be contracted to facilitate training programs and workshops, and every now and again take on creative commissioned projects, which are my favourite as I’m being paid well to create art in my own style which will in-turn be seen by a wide audience and help another brand or business stand out.

30 COFFS COAST focus

Can you tell us about the incredible mural you created at the hospital and the concept behind it?

government and advisory groups and get paid to do what I love. The brief was to create a calming, uplifting and playful scene, enticing the imagination of young patients making their way to seek treatment in the Paediatric Emergency Department.

I achieved this by combining my whimsical one of those drawings of a parasailing creative turtle, breaching dolphins commissioned projects with their Rainbow where I got to bring my Lorikeet friends, colourful ideas to the big fancy hot air balloons and carousel, with the Coffs tables of government Coast shoreline as the and advisory groups backdrop of the 8-metre and get paid to do printed vinyl artwork. what I love.

The Coffs Harbour Hospital expansion was one of those creative commissioned projects where I got to bring my ideas to the big fancy tables of

Can you also tell us about your role as a teacher at TAFE? What do you enjoy most about this role?

The brief was to create a calming, uplifting and playful scene, enticing the imagination of young patients making their way to seek treatment in the Paediatric Emergency Department.

I started out teaching Graphic Design in London at Shillington College and when I moved back home to Coffs in 2017 I wanted to continue sharing knowledge with aspiring creatives in a regional and more approachable, can I say ‘grass roots’ way, at the local TAFE. Unfortunately, Graphic Design Cert IV has previously struggled to get enough numbers in the Coffs area to go ahead, so it’s been a continued hope of mine that Coffs TAFE will try to run the course again, and with the connections I’ve made and many a conversation had with locals crying out for a course like this, it may go ahead again one day.

However, in a weird and wonderful turn of events, being a TAFE teacher with no design course to teach, I started helping out with Tech Savvy for Seniors and Bring Your Own Device (BYOD) short courses at the local I won’t lie, libraries, which aim to this one has help bridge the digital been a tough reality divide by providing pill to swallow, I’ve knowledge and been in a state of confidence to navigate denial that I have to swallow; I’ve been in technology. They’re actually, officially, a state of denial that I rewarding programs and have actually, officially, grown up! the senior participants grown up! are so grateful for This rude realisation the guidance, their that life really is short newfound confidence, has shaken things up, but also brought on a and the like-minded camaraderie in the class. sense of wisdom and gratitude to be alive.

You’ve got a milestone birthday coming Enjoying those beautiful endorphins we get up, what are some of your goals moving when exercising (and now the legit joint pain forward into the next phase of Alykat that comes with them) and spending time Creative and life in general? with my folks, I’m edging closer towards a Yes, checking into Fortyville this August! I humble reminder that.. YOLO! won’t lie, this one has been a tough reality pill

With all of that, I feel more drive and confidence to grow my Alykat brand in bold ways and set myself up as a successful artist for the future.

The Coffs community have really supported my bright and colourful ways and reassured me I can do this art thing. I’m ready to branch out and wholesale to a wider audience, think gallery shops, zoos, wildlife and information centres around the country, then.. the world!

Why not, you do only live once after all. @alykatcreative alykatcreative.com.au COFFS COAST focus 31

Arjay has been playing representative basketball with the Valley Braves since he was 14 years old.

It has been an important part of his life and he recently created the designs which now feature on the Braves jerseys. Arjay is a proud Gumbaynggirr, Gomeroi, Dunghu i and Bundjalung young man and his artwork tells the story of people gathering together for basketball on his homelands Gumbaynggirr Country.

32 COFFS COAST focus

H

ey Arjay, how long have you been playing basketball and been a part of the Valley Braves?

I've been playing basketball since I was about 9 years old.

When I was 14 I joined the Valley Braves Basketball and have played representative basketball here ever since. The club has been really welcoming and is run by some really dedicated volunteers.

What does basketball mean to you?

Basketball to me is about enjoying my time playing sport with friends. It is about being a team player, working hard and never giving up. I've met heaps of people locally and from other areas through representative basketball. Being a member of a team is important and learning skills like how to communicate, respect others, be a leader and work together is important and something I carry into other areas of my life.

You were recently asked to help design the latest jersey for the Braves. What inspired your design for the teams? Are there any specific cultural or personal elements that you incorporated?

My mob inspired my designs. I'm a proud Gumbaynggirr, Gomeroi, Dunghutti and Bundjalung young man. My family come from the Nambucca Valley where Valley Braves Club is based so I wanted to represent that area. The design includes the rivers that intertwine through the Nambucca Valley, ‘Gagaal’ the ocean and the totem for Gumbaynggirr Nation is also central to the design. Other elements represent people gathering together to eat, play basketball and spend time yarning.

Can you walk us through your design process from initial concept to final product?

The idea was to design different elements of Aboriginal art to include in the jersey.

I spoke to my family to learn how I could represent different elements and spoke to Shane from Valley Braves about what

they were after. When I started painting I started with the rivers representing the area in which the Valley Braves are from, and then went on to paint the Braves community gathering, and finally bush tucker to represent people sharing a feed and time together. The valleys were incorporated into the design also to represent the landscape.

How long have you been doing art and how important is it to you?

Aboriginal kids and young people to follow their dreams and either continue or start designing art or pursuing their chosen sport. Sport has so many benefits for young people. Designing the artwork has been a great process and I like educating other people on my culture.

It's important for people to acknowledge and show respect for our Gumbaynggirr Country and traditional custodians across Australia.

What has been the most rewarding part I've grown up learning how to paint but of seeing your design come to life on the never worked on a team’s uniforms? bigger project until now. Art for me is my When wearing the culture and a way to Valley Braves jersey The design communicate through and merchandise I feel includes the the elements. It's really proud to have rivers that a way to share my been the one to create intertwine through story, my family and the design. I'm really the Nambucca Valley, community's story. honoured to represent ‘Gagaal’ the ocean my Elders and my How does your and the totem for family. I've learnt some design reflect your Gumbaynggirr of my Gumbaynggirr Indigenous heritage, Nation is also central stories and culture and why was it to the design. and love speaking the important for you language but I have to include those so much more to learn elements you chose from my Elders. to display?

The elements displayed in my artwork show the Valley Braves community coming together to play the game we love. Gumbaynggirr Country is important in the design as this is the Country I belong to and where my ancestors have lived and walked for thousands of years.

Gumbaynggirr Country includes the mountains, valleys, freshwater rivers and the sea. All of which are important to our heritage, connecting all our stories today with Gumbaynggirr cultural influence and are included in my design.

My Gumbaynggir name’ Ngaarlu’ means water, and Ngaarlu is really significant in my life and for other Gumbaynggirr people as well.

How do you hope your design will impact and inspire other young Indigenous athletes and artists?

I hope my artwork inspires other

What does it feel like to represent your culture both on the court and through your artwork?

I feel immensely proud to wear this jersey on the court. The first time we wore it as a team, we played at Wiigulga on Gumbaynggirr Country which made it even more special. Some of my family were there and they all loved to see me play and to see other people acknowledging our Gumbaynggirr culture.

What advice would you give to other young Indigenous athletes and artists who are looking to follow their passions?

My advice would be to do whatever you enjoy most, work hard at whatever it is, and to always remember the strength of our people and ancestors, and be proud of who you are.

Thanks Arjay.

COFFS COAST focus 33

NATHAN ARMSTRONG N D A

M E D I A

Nathan Armstrong is moving from strength to strength a er taking the plunge and moving away from his ‘day job’ and pursuing his creative dreams with his own small business as a videographer.

H

ey Nathan, can you tell us a bit about yourself and how you first became interested in videography?

I moved to the Coffs Harbour area in 2022 from Sydney to move closer to my wife’s family in Inverell, NSW. We had made the decision that I would pursue my hobby in Coffs Harbour and make it a career as I wasn’t enjoying working long repetitive hours. I had previously been working as a Fire Sprinkler Technician and prior to that I had been in the Australian Air Force as a Structural Technician.

I was always interested in creating videos as my Pop and Dad had always captured family memories on home films. Once I became older I enjoyed creating personal films for family and friends’ adventures. People seemed to enjoy these so I also began capturing images on my drone and selling these as a side hustle.

What were some of the early influences that sparked your passion for creating videos?

34 COFFS COAST focus

My early influences the weekends I would I remember were definitely my practice with my now calling about 20 Pop and my Dad. wife (she was a great real estate agents Rewatching family sport) and really just trial offering a free films has always been and error to develop my service. I got one bite something really special skills. While it was TV and from that bite to me and I wanted time at night it would along with great to create something be YouTube for me. service I was gaining similar with a modern Over time I completed momentum. twist. I recently received free jobs for friends the old tape video which turned into small recorder that my Dad payments from clients to used when we were kids and am using this to now receiving big retainers from businesses. create short family films of our newborn son, I really urge people that if you have a passion Billy. for something - go for it!

How did you get started in the videography industry? What were some of your first projects?

Having a full time job in the fire protection industry I had a passion to learn videography.

The only way I could do that was after hours and the power of YouTube. My passion for videography was so strong that it led to a significant investment in camera gear and time while still working full time hours. On

One of my first projects in the videography industry was shooting a wedding for a family friend and then that wedding led to another which sparked my creativity for story telling.

Moving away from Sydney to Coffs Harbour in 2022 I had no contacts or clients. I had to start from scratch and offered free videography services to anyone and any business. I remember calling about 20 real estate agents offering a free service. I got one bite and from

that bite along with great service I was gaining momentum.

recent trip to Queenstown to film a wedding. I had the pleasure of filming an intimate wedding of 40 guests in front of the snow capped mountains in Queenstown followed by a helicopter ride to film portraits on top of the highest peak. Definitely a day to remember for not only the couple, but also myself.

I love getting creative with all types of genres that allow for me to think outside the box and put my own creative flair on it.

What was the first project that made you feel you had truly arrived as a professional videographer?

My first project that made me feel like I had truly arrived was shooting for a large international meat corporation and working closely with the CEO who valued my videography advice.

How do you approach a new project? Can you walk us through your creative process from concept to final edit?

Firstly a client will reach out to me and I respond with a series of questions to better understand their business needs. From here I write up a script with some visual concepts for the production. Once we fine tune the idea I then direct, produce and edit the film to the customers satisfaction.

What has been your most memorable project to date, and why?

My most memorable project would be my

What would you say is your favourite type of genre to film?

I don’t really have a favourite. I love getting creative with all types of genres that allow for me to think outside the box and put my own creative flair on it. But if I really did have to pick one, it would be storytelling.

What are your long-term goals as a videographer? Are there any dream projects you hope to work on?

My long term goals would be shooting commercials for established brands and shooting destination weddings. Once the business can run itself I would like to give back to the community and film documentaries about unique situations.

How has your journey as a videographer shaped you personally and professionally?

My journey running my own media company has allowed me to have more flexibility and freedom in life by not being restricted to 9-5 hours. I am able to spend more time with my wife and now be present to support her from home with our newborn son.

I can also put in extra hours when required and reach short deadlines outside of regular office hours. These quick turnaround times make me an asset to my commercial clients who require fast results. I have also grown my social skills which helps me to develop strong, trusting professional relationships.

What do you find most rewarding about your work?

One of the most rewarding parts of my work would be receiving positive reviews from couples and clients. It is a truly satisfying and fulfilling experience to know that I have helped capture their needs. I love that I can express my creativity through my work and there is no right or wrong answer when it comes to the art of film. I also love that I can work from home and spend more time with my family.

Where can we find out more?

You can find out more by checking out my Wedding Instagram _nda.media or my commercial Instagram _ndamedia .

Otherwise, feel free to email me at info@ndamedia.com.au COFFS COAST focus 35

ORR Laura

Laura Orr and her dad Steve Parkin are tackling this year's Mystery Box Rally in the Hogwarts Xpress, AKA their souped-up 1993 Ford Falcon!

They are participating to raise funds for cancer research, a er having experienced how cancer can affect families first hand.

H

i Laura, what motivated you and your Dad to sign up for the Mystery Box Rally 2024?

Dad and I were motivated to sign up for the rally in dedication to my niece, Charli.

Charli was diagnosed with leukaemia when she was just 3 years old. She underwent years of gruelling treatments including a lifesaving bone marrow transplant at the age of 6.

Cancer nearly took her from us, but thankfully, due to the incredible interventions that cancer research projects have led us to, she is now a beautiful thriving 16 year old living her best life.

Not long after I signed up to participate in the rally, my husband, Dave, was diagnosed with Stage 3 Bowel Cancer. He underwent surgery in December and started chemotherapy in January this year. Unfortunately, his body did not respond well to the treatment, and he became cardiotoxic. In February, Dave 36 COFFS COAST focus

suffered an out-of-hospital VF cardiac arrest.

The rally is a 5 day, long distance drive with the sole aim of raising funds for cancer The survival rates are very low, less than 5%, research projects. There are 300 participants but incredibly the Coffs Harbour Golf Course, (where the arrest happened), had a defibrillator (in teams of two) who must drive their 25+ year old eclectic cars along a mystery route. on-hand as well as having 2 retired police This year, the drive will and a retired paramedic start and finish in Airlie on the premises who Beach Queensland on administered CPR within The decision the 16th of August, minutes, saving his life. was made but all destinations in to discontinue The decision was between are kept a made to discontinue chemotherapy mystery. We are only chemotherapy which which means that told where we are means that the risk of his the risk of his cancer heading each morning cancer returning is sitting returning is si ing before we set out for at about 50/50. at about 50/50. the day. We know that Since signing up for the the route will head off rally, our motivation for the beaten track, so we the rally has doubled and are preparing to tackle we are hellbent on contributing as much to heavily corrugated outback dirt roads and a lot this cause as possible. of dust.

Could you tell us about the rally and what the purpose of the event is?

So tell us about your 1993 Ford Falcon ‘Hogwarts Xpress’, how did you acquire

the car and get it rally ready?

Our car, now honourably known as the ‘Hogwarts Xpress’, was previously unregistered and sitting on a farm on one of our friends’ properties. Upon hearing we were doing the rally he offered the car to us, and in true Aussie tradition, we traded the old falcon for a carton of beer. It needed some work done but was overall in pretty good nick. The community support has been amazing and much of the work done on the car has been donated by businesses. It has now been registered with the Auto club and is proudly bearing historical number plates, which is pretty The car has cool. We are getting some been hand new tyres that will handle painted and we the offroad conditions a little better but otherwise found an old ca le we are ready to go. feed trough to make How did you decide on the theme for the car?

What was the process of decorating and fitting out the car like?

an improvised train chimney on the bonnet.

I grew up during the hype of Harry Potter and the movies were always released around my birthday. Dad and I would always make it to the premieres together.

We often made a night of it and would go to dinner and then head to the movies. It made sense for that to carry over and become the theme of our car.

Dad and I are both creative people, so the planning, fitting and decorating process was great fun. The car has been hand painted and we found an old cattle feed trough to make an improvised train chimney on the bonnet. Dad handmade 2 Nimbus 2000 replica broomsticks (our backup transport in case our car breaks down) and I made a Dementor and a Shrunken Head to accompany us. It has plenty of other Harry Potter inspired additions including Hedwig and the iconic sorting hat.

You’re doing the rally with your Dad, Steve, what are you most looking forward to about tackling this adventure together?

If cancer has taught us anything, it is that life is unpredictable and sometimes quite fragile.

I am really looking forward to spending the 5 days on the road with Dad and tackling

anything the journey throws at us. Sharing new experiences and creating lasting memories together is everything because you just don’t know what life is going to throw at you next.

What’s your game plan for the event?

Any idea of what to expect and how you will tackle it?

Our plan is to have fun and make it to the finish line in one piece. Our first challenge is to successfully drive the car up to the start line at Airlie Beach. From there we are expecting everything from car troubles, long drives, endless dust and a whole lot of laughs. I am not mechanically inclined, so I have my fingers crossed that our car sees us till the end without too much drama.

What is your fundraising goal and how do you hope this money will contribute to the Cancer Council in Australia?

Each team has a target fundraising amount of $4,000 and, at the start, that was our goal.

We have now more than doubled that amount, which is incredible. Every donation we receive is celebrated because we know first hand what a difference cancer research and awareness can make for individuals and families. It would be amazing for us to make it to $15,000.

The Box Rallies are one of the biggest organisations to fund cancer research in Australia with over $46 million donated

to Cancer Council since it was founded in 2009. To date, they have funded 62 cancer research programs with 5 fundraising projects annually. These research programs would not be possible if we, as a community, did not contribute. It is my hope that the money we raise will make a positive difference to someone’s life during their cancer battle.

How are you planning on raising funds for the rally and how can people contribute or support your cause?

So far, the community support has been overwhelming. We have been reaching out to friends, family, and community organisations, many of which have gone above and beyond to support us. Dad held a firewood raffle which raised over $2,000 and we have been doing the Return and Earn bottles. I set up an Instagram account which we are hoping will also promote the cause. If anyone is wanting to support us, donations can be made via our donation page - 2024.mysteryboxrally.com.au/ hogwarts-xpress Businesses can also get on board with taxdeductible donations, in-kind donations, or sponsorship. For any businesses wanting to get involved, I can be contacted via our Instagram @thehogwartsxpresscar Where can we follow your journey or find out more about the fundraising?

We would love to take as many people as we can along with us on this journey. You can see our car and follow along with our adventures via our Instagram @thehogwartsxpresscar.

For more information, you can visit www. mysteryboxrally.com.au/ or donate via 2024. mysteryboxrally.com.au/hogwarts-xpress COFFS COAST focus 37

Arts onne A BI LI TY

Nambucca Valley Phoenix will be hosting Ability Arts Connect; a two day event celebrating and sharing the art of people living with a disability through a conference, art workshops, a winter ball, and the Phoenix Art Prize exhibition opening.

C

an you tell us about the inspiration behind the Ability Arts Connect project and how it came to be?

Nambucca Valley Phoenix is a community owned and operated not for profit organisation that was created back in the 1980s. Founded by parents of people with intellectual disabilities to create a place where their children could be a part of community, have employment, and participate in further education and programs, community is at the heart of everything we do.

Art has always been a core feature at Phoenix. We have a variety of art programs with many talented artists exhibiting and selling their work at the Phoenix Gallery & Café in Bowraville. Ability Arts Connect was inspired by our passion to create professional development opportunities for artists with a disability. We wanted to connect with other artists to network, get inspired and be creative together and to address the gaps in support for artists with disabilities in the region. The Phoenix Art Prize is our way to showcase the

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talent in the region and acknowledge and celebrate the amazing contribution people with disabilities make to the arts and cultural landscape on the Mid North Coast (MNC).

commitment to increase inclusion and deliver creative outcomes in the region.

bad. We hope to create a network so we can continue to share information post this event and provide ongoing support for artists and others in the field. Arts MNC will assist with the network development as part of their

You’ll be hosting a two-day event at the beginning of August; can you tell us about the variety of activities and events planned?

The Phoenix Art Prize aims to highlight the variety of art created by artists living with What are the main goals and objectives disabilities in the region. The exhibition will be of the Ability Arts on show from Saturday Connect project?

3rd to 31st August at the Phoenix Gallery and Café As the name suggests, We wanted in Bowraville. The Winter Ability Arts Connect’s to connect Ball is all about having main goals are to with other artists to fun and meeting new connect artists and network, get inspired people. We wanted to their supporters, and be creative create a social event to offer professional together and to address help break down some development the gaps in support for of the social barriers opportunities and artists with disabilities people with disabilities showcase the incredible often experience in in the region. artistic talent out there! meeting new people or The conference will enjoying a night out with bring people together family and friends. It is an inclusive event, and to learn from experts in the field and to share all are welcome! their own experiences, the good and the

The Ability Arts Connect Conference is on

Supported art workshops in ceramics & painting will be run as an option for artists not wanting to participate in the conference.

Friday 2nd August.

We have talks from some experts in the field, an open forum for discussion and arts workshops. The conference aims to both inform and learn from artists with lived experience of disability and other stakeholders.

On Saturday 3rd August we will have the Phoenix Art Prize exhibition opening, artist talks and announcement of the prize winners.

The Art Prize is a celebration of the diversity of art practice from artists with lived experience of disability. Nibbles will be provided, and our beautiful café will be open from 9am – 2pm.

In the evening, we are hosting the Phoenix Winter Ball at Nambucca Heads RSL. Tickets are $50 & include dinner, DJ & a photobooth!

Could you tell us more about the Phoenix Art Prize?

Absolutely! First of all, entries close on the 14th of July and artists need to apply online through our website www.nvp.org.au. Do not miss out!

The Phoenix Art Prize is open to all artists 16+ who identify as living with a disability in the whole of the Mid North Coast and all levels of experience and mediums are welcome.

The judges for the prize are Ashleigh Frost, Curator Yarrilla Arts & Museum, Dr Emma Gentle and Olivia Parker, Arts MNC Director.

Prizes include $1000 for first prize, $600 for second prize and $400 for people’s choice

award, sponsored by Regional Australia Bank.

The exhibition will open on the 3rd of August and the winner will be announced then, followed by the announcement of the people’s choice award on the 30th of August.

Can you share some details about the workshops and conferences that will be held during the event?

Yes, firstly people should know this event is free thanks to the support of the Regional Art Fund and Arts MNC. Guest speakers at the conference include Carly Marchment, who will talk about her experience as a professional artist with a disability, Ashleigh Frost, the Curator of Yarrilla Arts & Museum at Coffs Harbour will talk about what to consider when exhibiting art and becoming an exhibiting artist, and Dr Emma Gentle, Art Therapist and Academic will be discussing the relationship between art and wellbeing. There is also an open forum session to discuss the needs of artists in the region, share experiences and build connections.

Supported art workshops in ceramics and painting will be run as an option for artists not wanting to participate in the conference. The workshops will be run by teachers Michaela Kloeckner and Sharyn Brady, both with a wealth of experience in their art practice and working with people with disabilities.

The Winter Ball at Nambucca Heads RSL sounds like a unique addition to the event. Can you tell us more about what attendees can expect from this celebration?

The Winter Ball is all about having fun and meeting new people! People can expect a great night with dinner and dancing and there will be a DJ and a photobooth. The Ballroom at the RSL will be dressed up in a winter theme. The Nambucca Heads RSL are sponsoring the event and have gowns and suits available for free for anyone in need of something special to wear. It is an inclusive event, and all are welcome. Tickets are $50 and are available from our website www.nvp. org.au.

What message would you like to convey to artists with disabilities who might be considering participating?

As this is the first event of its kind for the MNC we encourage everyone to have a go and explore their creative boundaries. We are so keen to see the variety of talent and various mediums people are working in. This is a platform for artists to tell their stories.

Most importantly we want people to enjoy themselves.

Visit our website www.nvp.org.au or contact us at info@nvp.org.au for more information.

COFFS COAST focus 39

RIBEYE

ABILITY ARTS CONNECT

KITCHEN

Complement your meal with handcrafted cocktails and an extensive selection of wines and beers. Whether celebrating a special occasion or seeking a memorable dining experience, Ribeye Kitchen epitomizes sophistication and impeccable service in Coffs Harbour with a cozy yet refined atmosphere.

Visit Ribeye Kitchen at C.ex Coffs, Level 1, and elevate your dining experience.

CONNECT & CELEBRATE ARTISTS LIVING WITH A DISABILITY ON THE MID NORTH COAST

2ND & 3RD AUGUST

EN EE T

RY

The true stars of our menu are our steaks. Selectively aged and hormone-free, each steak is expertly prepared to ensure unparalleled quality and taste. Whether you prefer a tender ribeye, a juicy sirloin, or a flavourful filet mignon, our chefs meticulously cook each steak to perfection.

MNC 2024

FR

Indulge in the finest coastal cuisine at Ribeye Kitchen, the premier dining experience in Coffs Harbour.

Our menu, crafted with passion and precision, showcases the finest locally sourced ingredients. Savour dishes like our mouthwatering Grilled Chicken with cream cheese and spinach or our Seared Salmon with Jack Daniels and lemon caper sauce.

PHOENIX

ART PRIZE APPLY ONLINE

WWW.NVP.ORG.AU

ENTRIES CLOSE 14 JULY

FRI 10AM - 3PM SAT 11AM - 2PM FREE EVENT FOR ARTISTS LIVING WITH A DISABILITY, THEIR CARERS & SUPPORT ORGANISATIONS.

CONFERENCE

1ST PRIZE $1000

ART WORKSHOPS

2ND PRIZE $600

ART PRIZE EXHIBITION OPENING

PEOPLE’S CHOICE $400

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COVER DISH JAPANESE STYLE TOFUYAKI, CONFIT CARROTS WITH CRÈME FRAICHE, SEARED SALMON WITH JACK DANIELS AND LEMON CAPER SAUCE, PORK MILANESE DI LOMBARDY AND TOMATO CREAM PENNE PASTA the Coramba Hotel

We had the pleasure of sitting down with the incredibly talented and renowned chef, Andy Allen. With an impressive culinary background and a passion for creating exceptional dishes, Chef Andy has made a name for himself in the culinary world. From his innovative cooking style to his commitment to sourcing local ingredients, Chef Andy continues to inspire and delight food enthusiasts around the globe.

ANDY ALLEN 42 COFFS COAST focus

H

i Andy, can you tell us about your culinary background and how you became a chef?

After winning MasterChef in 2012 I took up the opportunity to do some work experience at Three Blue Ducks Bronte. I instantly fell in love with the culture, philosophy and style of food that The Ducks were known for and I knew I wanted to be a part of it. Fast forward ten years and I'm super proud to be a part owner of our five venues. I'm at my happiest when I'm in the kitchen creating and enjoying some laughs with our staff and customers.

What is your cooking style or approach to creating dishes?

One of the reasons I was drawn to The Ducks is our uncomplicated approach to cooking with a focus on local produce and sustainability.

We're not trying to reinvent the wheel with our food, we just want to produce good, honest food and max out of flavour with every dish we put up.

How do you stay inspired and continuously come up with new and innovative recipes?

I'm always inspired wherever I look when it comes to food. Whether that be learning from my peers in the restaurants, travelling abroad, meeting new producers, or even taking inspiration from all the talented home cooks that I'm fortunate enough to see in the MasterChef kitchen.

Can you tell us about the story behind Three Blue Ducks in Bellingen? How did it all begin and what led you to open the restaurant?

The town of Bello is what got us hooked on the project. We love the vibe, the people and the producers that are on our doorstep. It's a stunning part of the world.

What sets Three Blue Ducks in Bellingen apart from other restaurants in the area? How do you create a unique dining experience for your customers?

The town of Bello is what got us hooked on the project. We love the vibe, the people and the producers that are on our doorstep.

It’s a stunning part of the world.

I think the location of the restaurant sets it apart. It sits amongst The Lodge’s 16 acres of manicured gardens with views across the surrounding Dorrigo National Park. Plus the fact that you can make a weekend of visiting us by staying at the Lodge, switching off, having a meal at The Ducks and exploring everything else that Bello has to offer.

Sustainability is a key focus for Three Blue Ducks. Can you share some of the sustainable practices that you have

implemented in your restaurant?

When choosing our products, we consider three main factors: the product’s origin, the cultivation method, and the packaging. We also aim to use every part of the product and compost any leftovers for future food growth. Our seafood is ethically and seasonally sourced from either Australia or New Zealand, our meat is sourced from farms that prioritise high animal welfare practices and we utilise as much of the whole animal as we can. We do not use plastic

bags, containers, or cups and instead opt for biodegradable packaging, glass, and paper and we work with our suppliers to reduce plastics also.

How do you source your ingredients for the menu? Do you prioritise local and organic produce?

At Three Blue Ducks, we are committed to making environmentally conscious decisions when it comes to the ingredients we use in our food. We believe in utilising local, sustainably sourced, and ethically produced items.

Continued over....

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Mushroom custard, ginger, green shallot Coffs Coast Mushrooms.

Collaboration seems to be an important aspect of Three Blue Ducks. Can you talk about any collaborations you have done with other local businesses or organisations?

We've recently started working with Good Cup in Byron Bay to reduce take-away coffee cups.

It is a simple reusable takeaway coffee cup that people can borrow instead of using a single use take away cup. Customers pay a deposit when they use the cup and it's refunded back to them when they return it.

If it works well in Byron we'd love to bring it to Bello.

ANDY ALLEN

Three Blue Ducks has a reputation for its farm-to-table concept. Could you elaborate on the importance of supporting local farmers and producers in your business?

We've always wanted to promote a sense of community in the areas where our venues are. For us there's no better way to do this, than supporting local producers. We're super lucky with Bello - whether it be the land or the sea, we've got access to some top-notch produce.

Three Blue Ducks is known for its innovative and delicious dishes. Can you share some of the signature dishes on your menu and the inspiration behind them?

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What is your vision for the future of Three Blue Ducks in Bellingen? Are there any upcoming projects or plans you can share with us?

We've learnt a lot over our first year of trading about the region and the local community. The next The menu for year is about building on the Bellingen the relationships we've Long Lunch that built in that area. We're Daz, our Head chef also super keen to roll Dani and myself out more food, wine and have created, is music events, which are in the works. Stay tuned! complete with

The menu for the Bellingen Long Lunch unseen dishes. We Lastly, what advice that Daz, our Head want to make it would you give to Chef Dani and myself exciting for not just aspiring restaurant have created, is owners who want to us, but the locals complete with unseen create a successful and anyone else dishes. We want to and sustainable dining who comes to the make it exciting for not experience like Three event. just us, but the locals Blue Ducks? and anyone else who Look I'm not going to comes to the event. shy away from saying times are pretty tough We're going to highlight existing producers in the industry at the moment. That being we use, but also utilise ingredients from said, I think it's super important to back farmers in the area that we haven't worked yourself, and stay true to your vision and with before. Some examples are, Smoked values. trout doughnuts - Bellingen Smokehouse, Bone marrow flatbread - Bello Beef,

Thanks Andy

I'm not going to shy away from saying times are pretty tough in the industry at the moment.

That being said, I think it's super important to back yourself, and stay true to your vision and values.

Bellingen Long Lunch Bellingen Winter Food & Wine Escape July 12th to the 14th Bookings visit threeblueducks.com/ bellingen-food-wine-escape

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99 ON PARK

BAYSIDE BAR AND GRILL

Fully licenced restaurant and bar. A relaxed elegant dining experience with a French infused menu.

Carefully selected wines, beers and cocktails. Fresh, Innovative, Delicious. Open for dinner from 5pm – Wednesday to Saturday.

Bayside Bar and Grills’ Karaage chicken burger packs a punch! Asian slaw, miso mayonnaise, pickled cucumber, tomato, avocado & lettuce served on a milk bun w’ fries – YUM! Open 7 days for Breakfast and dinner. Pacific Bay Resort – Cnr Pacific Hwy and Bay Drive, Coffs Harbour www.pacificbayresort.com.au

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DARK ARTS CAFE & BAR

ELEMENT BAR

The something unexpected, behind that laneway door...

6.30am, 7 days (brekky/lunch) | functions | parties Cox Lane, Coffs Harbour www.darkartscafeandbar.com.au | Ph: (02) 6600 1505 laneway@darkartscafeandbar.com.au

Located in the heart of the Coffs Jetty Strip, Element Bar is one of Australia’s most popular & vibrant venues. Delicious food, an incredible range of drinks, live music | midday til late, 7 days (lunch/dinner) 380 Harbour Drive, Coffs Harbour Jetty | Ph: (02) 6651 6655 www.elementbar.com.au | pretzel@elementbar.com.au

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STEF BEACHSTONE Excellent wood fired pizza, good vibes, happy hour drinks and live music.

All info on our website stefbeachstone.com.au and follow us @stefbeachstone

SURF CLUB RESTAURANT & BAR Enjoy breakfast and lunch with beautiful beach views at Donovan’s.

Join online for exclusive benefits including our long, grazing lunches and Matt’s famous Seafood Chowder.

Surf Club Restaurant & Bar, 23 Surf Club Road Coffs Harbour 02 6652 9870 surfclubcoffsharbour.com.au

THREE BLUE DUCKS Three Blue Ducks overlooks the incredible Dorrigo National Park, offering a beautiful backdrop for a special event, date night & Monday & Thursday night locals' specials!

(02) 6655 5505 threeblueducks.com 1381 Waterfall Way, Bellingen

BEACHHOUSE CAFE Beachouse cafe Woolgoolga is a charming seaside cafe nestled in the heart of Woolgoolga. The cafe boasts a menu filled with delicious and fresh dishes. The friendly staff and cozy atmosphere make it the perfect spot to enjoy a leisurely breakfast, brunch, or lunch. Whether you're a local or a visitor. 72 Beach street Woolgoolga Open 7 Days a week for Breakfast and Lunch

WOOLGOOLGA BREWING CO Come & enjoy wood-fired pizza (made with beer!), delicious snacks & share plates, kids’ meals, and weekend specials. Our taproom & beer garden is a relaxed place for the whole family www.woopibrewingco.com.au | 6654 0929

MISS KIM'S Welcome to Sawtell’s newest cafe, restaurant and bar. We are located in the heart of Sawtell on First Ave. Enjoy tasty meals from breakfast to dinner and sip on fine wines, cocktails and local brews at our bar.

1/24 First Ave, Sawtell, NSW, Australia, New South Wales (02) 5698 5916 | admin@misskims.com.au COFFS COAST focus 47

Eloise Riemann

H

i Eloise. Could you share a bit about your background and how you discovered your love of food and cooking?

My love for food found me… I was originally one of those crazy curly haired horsey girls being super blessed to have owned my own horse. I always thought I would follow an equine career of some sort but when I was 14-15 years of age my Dad said, “If you want to keep this horse, you have to pay for it yourself!”and I said “fine then.”

I had 3 jobs in high school. One of those was a kitchen hand at a local regional hatted restaurant down the road from my childhood home, Bells at Killcare, Central Coast, NSW. I also worked at one of its sister businesses which was luxury lodges at Pretty Beach House where a full house was 8 guests, all enjoying a 4-5 course degustation every night tailored to their dietary needs and wants.

Here is where I saw creations and techniques that I never knew existed!

When I was 17, I was put as the kitchen/chef's hand at Pretty Beach House and this is where my cooking adventure began.

What was your introduction into life as a 48 COFFS COAST focus

Eloise Riemann is a private chef who has had fine dining experience at a range of well known and loved establishments along the East Coast of Australia. She is now based in Bellingen and offers her services for events, chef’s table experiences and weekly at-home meals.

chef like? Where did you do your initial training and early work?

I knew I wanted to travel and that cheffing was a world recognised trade.

On my travels I became fascinated

by Australian native ingredients and using what is here. Australian Natives Edibles are a bank of untapped flavours that we are yet to master.

I was soon offered an apprenticeship from Bells at Killcare. I have always been a believer in taking opportunities as they come and with Bells being a hatted restaurant with executive celebrity chef Stefano Manfredi and its luxury lodge sister business Pretty Beach House, I knew this was an opportunity I should probably take!

Good food takes time.... I did some big hours in my apprenticeship working nights and double shifts on the weekends. It was opposite hours to your friends, so the chefs you work with end up forming a bit of a family as you spend most of your waking time with them.

I gained skill from some of today’s well-known chefs that have taken on gastronomical excellence while on their cooking adventure.

Once I became a qualified chef, mre and my partner hopped in our decked-out Toyota

Hiace and zig zagged up and down the East Coast of Australia in search of food… and surf.

I was on the hunt for more knowledge about food and wanting to gain experience by working in many different kitchens. On my travels I became fascinated by Australian native ingredients and using what is here.

Australian Natives Edibles are a bank of untapped flavours that we are yet to master.

You have worked at a number of top restaurants and with some well-known chefs, what have you learned during your time in some of these establishments?

Carbonara pasta sauce isn’t traditionally made from cream and bacon, and, don’t salt your egg mixture for your scrambled eggs before cooking, you season at the end.

It’s not only food you learn about though, cheffing is a very multicultural trade, I work

with people from all over the world from all walks of life undergoing their cooking journeys. You learn things about cultures, whether that be food, or ways of thinking from different pockets of the world, sharing past kitchen nightmare situations and funny travel stories.

You’re currently offering your services as a private chef here on the Coffs Coast, can you tell us a bit about the services you can provide?

Yes! There are two aspects to Chef Elle and my private chef services.

Chef Elle brings the restaurant to you, providing a private dining and chef's table experience in the comfort of your own home focused on a menu tailored to you, your guests and your event. From 3 course menus, degustation, canapes, grazing tables, antipasto platters and more. Chef Elle offers a range of services from lunch and dinner parties with family and friends, special occasions, corporate events, casual dinner, functions and intimate elopements whilst sourcing the finest and freshest local ingredients the Coffs Coast has to offer.

I also have weekly clients where I prepare healthy wholesome meals. Chef Elle will set you up with your own private chef to take the guesswork out of your week when it comes to the family dinner table, kids lunch boxes and all meals in between. If you're vegan,vegetarian,keto,diabetic,sugar free, fat free, gluten free or dairy free we offer weekly menu plans tailored to your dietary needs and wants.

You’re passionate about sourcing produce locally, could you tell us about some of the suppliers you like to use?

One of the main reasons I came here was the access to great quality fresh produce from passionate artisan makers and growers, whether that’s on farms or within small businesses. As I am a new small business, I have my eye on my suppliers and prime producers but haven’t had the opportunity to work with all of them yet. ‘Hearthfire’ for sourdough bread; ‘Muddrake’ mushrooms for exotic mushrooms; ‘Patch Organics’ for organic seasonal vegetables, herbs and fresh free-range chickens; ‘Bello Beef’ organic beef farm; ‘Thrones Butcher’ for other locally sourced meats and ‘Dorrigo Potatoes’.

‘A&DVEG’ source local vegetables, Coffs Harbour Fishermen's Co-op, for fresh seafood and 'The Providores Sawtell’ for all things in between.

This is just some of many. There is so much

more to offer here like locally made black garlic and a few native ingredients such as Dorrigo pepper.

I’m passionate for Australian native foods and the flavours of the bush.

I believe they are the undiscovered super foods of the world, providing a bank of untapped flavours we are yet to master. Not to mention they are naturally higher in vitamins and minerals then other superfoods from around the world! I love to cook foods of all kinds but especially the kind that fuels my body for my daily activities!

I’m a firm believer of eat the rainbow, be the rainbow and as elementary as that sounds, I do find myself going back to my kindergarten basics. My cooking journey has led me to having a vast knowledge of many cuisines and dietaries, pastry, butchery and baking skills.

From fancy creative degustation’s to events and humble home cooked meals which has allowed me to feel social and creative with food!”

Where can we find out more or get in touch?

You can find me on my socials @_chef_elle_ Chef Elle or browse my website for my winter menu, custom menu enquiries and service’s information. chefelleprivatechefservice.com, or contact me directly. chefelleprivatechef@gmail.com COFFS COAST focus 49

Matt McEwan and his Dad Steve have been running Reptile World here in Coffs Harbour together for a number of years now, as well as providing reptile demonstrations and education within the community. Reptile education is something they are passionate about and plan to continue to provide to the Coffs Coast for years to come.

H

ey Matthew, Can you share a brief history of Reptile World and its significance to the Coffs Harbour community?

Reptile World is now over 20 years old. My family moved up to Coffs Harbour in 1995 from Sydney with the main goal of my Dad, Steve, pursuing his passion of working with reptiles as a full-time job.

He started off by doing snake shows in 2000 for Reptile Awareness Displays in Tamworth, NSW and then branched off to start his own business, ‘Steve McEwan’s Reptile World’. His first show under his own business name was back in 2004. We then made the big move to ‘The Big Banana’ complex in 2019. We have an awesome permanent facility at the Big Banana but keep the mobile displays going so we can educate as many people as possible.

Your father Steve and yourself started the Reptile park many years ago. Tell us about the history with reptiles in your family?

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Matt McEwan R E P T I L E

W O R L D

Reptiles have always been part of our family, really enjoying more responsibilities with more involvement in the business. One of my main even when my sister and I were growing up. goals within the next 12 months is to expand Unlike many other kids having a dog or cat our crocodile enclosure for our croc ‘Snappy’. as a family pet, ours were always snakes, Snappy has been part of our business for lizards, turtles, goannas and crocodiles. We the last 18 years, however he is growing at would tag along with Dad when he removed a rapid pace and needs snakes for the public some more room! As an from sheds and houses expansion comes with so we had exposure to Snappy has high costs, I’m currently some really cool critters been part of in the process of trying from a young age. our business for the to receive some funding That definitely started last 18 years, for the expansion. The my passion and I’ve however he is local community has also gone on to follow in growing at a rapid been helping to fund Dad’s footsteps while pace and needs Snaps enclosure with the my sister works as a use of GoFundMe. The some more room! veterinarian in QLD. community has helped You have moved into raise a great portion a more full time role towards the expansion, at Reptile World recently. How has the which we are beyond grateful for, so I’m transition process been so far, with you excited for that last push to the finish line taking on more responsibilities? so everyone can see Snap in his new house.

The transition process has been great! I’m

If anyone would like to donate towards his cause, there is a QR code on this page that will take you directly to the funding page. We appreciate each and every donation regardless of the amount and we really appreciate the community rallying behind Snap.

How important is reptile awareness in the community?

To Steve and I, reptile education is of the utmost importance. Considering we live on the Coffs Coast where reptiles are very abundant, we consider reptile education to be as important as learning how to cross a road properly. Coffs Harbour and the surrounding suburbs are home to 16 different species of snake, with some of these being highly venomous. With Coffs boasting an array of great bush and nature walks which we all love to venture on Coffs Harbour from time to time, the and the likelihood of coming surrounding into contact with one suburbs are home to of these species of snake is quite high.

16 different species Having the knowledge of snake, with some and education on of these being how to interact with highly venomous. snakes in the wild could potentially save your life and this is the reason why Steve and I take it as our responsibility to help pass on this education.

Steve is an iconic character on the Coffs Coast, presenting reptile shows for decades in local schools and communities.

How do you hope to continue his legacy?

I’m already running my fair share of private tours here at the Reptile Centre, as well as doing birthday parties. Once Steve starts to wind back from the mobile demonstrations, I will take on more of that role too. I can’t wait to get out into the community and take off where he leaves off.

Where do you hope to see the Reptile World headed into the future?

Where can we find out more about Reptile World?

What's it like working alongside Steve full time?

maintain the number of reptiles that we are

Between the venomous snakes and Steve I’m always kept on my toes. I love being part of our family business and we’re great mates so we’ve got a good thing going.

behind the scenes to care for these animals

To find out more information about Reptile World, you can head to our or social media pages and search ‘Reptile World Coffs Harbour’ or head to our website at

with the needs they require, but I hope

www.reptileworld.net.au

that we can remain a great resource for our

We are also happy to chat all things reptiles if you make your way up to our facility.

At this point in time, we are happy to housing. There is a lot of time and effort

community for years to come.

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Ayemin K A H W K U H T O O

Ayemin Kahwkuhtoo is a Karenni man who grew up in a refugee camp in Thailand before rese ling in Coffs Harbour in 2011. Ayemin was recently awarded the 2024 Regional Unity Medal for his contribution to the community.

H

i Ayemin. Can you tell us about your early life in the Karenni Refugee Camp and what it was like growing up there?

I was born in 1992 when my parents fled to Thailand. The Burmese military was forcing all Karenni people who lived in the countryside to move to a town which was in a Burmese government controlled area. They killed everyone without question if they stayed in the countryside and they burnt villages and destroyed all crops and cut off the Karenni army supply.

My parents' village was far from town with no road exit so they were hiding in the jungle for a long time. They had no option but to flee to Thailand.

I grew up in the refugee camp until I graduated high school. UNICEF delivered basic food each month. JIS provided basic education and NGO’s provided other services but these were always limited. Many people would risk their lives going away from the refugee camp seeking work to support their families but often they would be tempted by drugs and gambling and be caught by the Thai 52 COFFS COAST focus

authorities for working illegally. Many times these people simply disappeared and this caused their families to be split.

My family knew there was no hope of a future for us in the refugee camp, which is why we looked for opportunities for resettlement in another country. We felt very lucky to be accepted by the Australian Government and in 2011 we left the refugee camp.

What were your initial thoughts and feelings when you first arrived in Australia at the age of 18?

When I first arrived in Australia in 2011 at age 18, I was hopeful to learn English and study at a high level, like university. I wanted to help my community and Karenni people back in the refugee camp.

to Brisbane for one year, but I realised I was not happy there and I made the decision to move back to Coffs Harbour and have come to love it here.

How did your experiences in the refugee camp shape your dreams and aspirations once you resettled in Coffs Harbour?

I think my experience growing up in a refugee camp allowed me to have a great sense of pride about being Karenni. Whilst we couldn’t achieve our dreams in the refugee camp, I knew that we needed to both live amongst the Karenni community and celebrate our culture, but we also needed to live in a place that afforded us the opportunity to help us to grow our dreams.

But when I arrived in Coffs Harbour I realised it was difficult to understand people. Even though I had learnt some basic English in the camp, I was always guessing what people were saying.

You’ve been instrumental in helping newly arrived Karenni refugees settle in Coffs Harbour. Can you describe some of the challenges these families face and how you assist them in overcoming these challenges?

I went to high school but did not finish because I found it very difficult to make friends at school and I felt very unstable in Coffs Harbour because many of the Karenni community were moving away. I also moved

Most Karenni parents in our community have never studied before and Karenni is their only language. Many people in Coffs Harbour assume our community speak Burmese and this is a constant challenge as often Burmese

interpreters are booked. Karenni people are often too polite and do not let organisations know that they do not understand Burmese.

such as banking, enrolling in schools, finding housing, health and Centrelink.

Even when I am not in paid interpreting work, Housing is also a challenge as rents are I work as a volunteer to help families navigate expensive and employment is limited. With things like applying for housing and finding limited English, farm work is often the only employment. option and this work is seasonal so it is What are some of your favourite ways challenging to find work that is offered all year to share Karenni culture with the people round. I have worked hard and saved hard of Coffs Harbour? and I have been able to buy a home which has I met Robin Ashley when she was working given me and my family great security. I always as a caseworker in refugee settlement. She encourage other Karenni families to listen to has now become a good friend and together my story and to save to we have worked to buy a home so that they help the Coffs Harbour too can feel that sense community understand I have worked of security. the Karenni culture. In hard and saved Your work as an 2019 we held a cultural hard and I have been interpreter is vital festival, with Karenni to the Karenni able to buy a home dancing and food, and community. What which has given me invited members of inspired you to take and my family great the Coffs Community on this role, and what to attend. This was security. does a typical day a great success. Not look like for you in only did it help Coffs this capacity?

Community members to understand our culture, but it helped local I know how important it is that newly arrived Karenni community members to feel a great families have initial interpreting services to sense of pride and to find a way of weaving help them navigate their early settlement their culture into their new home in Coffs journey. My inspiration for becoming an Harbour. interpreter is because I am passionate about growing the Karenni community in Coffs One thing Robin and I are working incredibly Harbour and I know that clearly understanding hard on at the moment is to advocate for what services are available, and how best the Kay Htoe Boe festival to occur annually. to navigate those services, is necessary for We are hopeful that both the Council and successful settlement. I help people in areas the Botanical Gardens will support this

festival which is an important part of Karenni culture. The entire Karenni community in Coffs Harbour are hopeful that the Coffs Harbour community will be able to one day understand more about the Karenni community through the education this festival will provide. We are also confident that if we are successful, this will contribute towards tourism as Karenni families from across Australia will come to Coffs Harbour during the festival.

How did it feel to be awarded the 2024 Regional Unity Medal? What does this recognition mean to you personally?

I feel incredibly proud to be awarded the 2024 Regional Unity Medal.

I don’t think I realised until I attended the Harmony dinner in Sydney and was awarded the medal by the NSW Premier, quite how important this award was.

I have overcome some great difficulties in my life and to stand on the stage with the Regional Unity Medal I felt a great sense of pride, and also excitement about what this medal could mean for the Karenni community in Coffs Harbour. I have tried to use my exposure as a Regional Unity Medal winner to both educate people in Coffs Harbour about the Karenni population and also to help newly arrived Karenni families to understand both the challenges and the opportunities of living in Coffs Harbour.

Despite the challenges, I believe Coffs Harbour is a wonderful place for Karenni people to settle and raise their families.

COFFS COAST focus 53

BELLINGEN DARKROOM

Laura and Cam have recently taken over the beloved Bellingen Video shop and plan to continue offering DVD rentals whilst also adding some exciting new elements to the space, making it a true community space for all to enjoy. The Darkroom will become a space for events, workshops, screenings.. with some delicious snacks provided

by Laura!

LAURA

& CAM

H

ey Laura and Cam. What inspired you both to revive the long standing video shop in Bellingen, especially in the age of digital streaming?

Cam has been a supporter of the video store since moving here 10 years ago, scouring the shelves for arthouse and classic movies, and relishing the opportunity to introduce his kids to the vanishing world of DVD stores, we’ve always much preferred physical media over streaming.

There’s still something very special about coming into a video store and picking a DVD up off the shelf rather than just scrolling with your remote.

So when the news came out that the video store was in danger of indefinitely closing its doors, that was all Cam would talk about as we couldn't let this Bellingen institution die. Then one day I said...ok ... let's give it a go!

However, we knew that as a stand-alone DVD hire store it couldn’t survive, so while retaining 54 COFFS COAST focus

as much of the old school video store as aren’t hiring as many DVDs. Prior to being a feasible, we’ve changed the business focus to video store it was a range of things including a include more retail with a leaning toward film billiards hall, the concrete pillars they put in the and photography related items, workshops, floors to keep the tables level are still here. events and a Spanish What challenges have inspired Snack Bar, you faced during and a new name more this revival process, The video store befitting the feel we and how have you was in danger of created for the space. overcome them?

Can you share some history about the original video shop and its significance to the Bellingen community?

indefinitely closing its doors and that was all Cam would talk about as we couldn’t let this Bellingen institution die.

Bellingen Video had been a community hub for 30 years, beginning in the days of VHS! In recent years, despite the best attempts of the previous owners, including having movie nights and gigs, the convenience of streaming has taken over and people just

When we took possession that was the moment when the penny dropped...we were now the owners of 25,000 DVD titles …and their discs stored in separate drawers, plus an unaccounted amount of various VHS. It's hard to imagine how much space and logistics 25,000 titles involve, let's just say it is A LOT! We are still sorting through them but will have on the shelves a curated collection of

classics and favourites.

What are some of the unique plans for changing up the space?

We discovered an incredible wood panelled heritage hall was hiding behind the DVD shelving! There was quite a bit of water damage and mould, so we’ve restored a lot of the internal features of the building, whilst also modernising some of the functional areas like the service counter, and we’ve built a small stage for music and theatre performance.

Beyond that Laura will be providing amazing food and beverages and a range of high end snacks and organic popcorn flavours.

Will you offer any special services or events, like movie nights or film discussions?

All of the above! We’ve installed a huge new screen and 4K high def projector, cinema style seating and a 5.1 surround sound system, we will definitely have guest presenters and will be offering movie club style memberships. We want the space to be family friendly just as before, with all kinds of creative workshops and activities for kids and adults.

What are some of your own personal favourite films?

Cam’s the cinephile and has a broad range

Cam will be running photography workshops and we hope to invite many other artists, creatives, performers and musicians to share their wisdom with the community.

of favourites. He loves epics like Lawrence of Arabia, classic sci-fi like Bladerunner, and Arthouse directors Wim Wenders etc. He has a soft spot for 80’s TV movies and Australian classics, also international filmmakers like Kurosawa and Luc Besson, but really likes everything classic and cult.

What motivated you to include a dark room for photographers as part of your video shop revival?

The original idea was actually to refurbish an old van and transform it into a dark room...but soon we realised that Cam was simply too tall to operate from a van and then the video store idea came along.

Cam has been an avid photographer since he was 10, and whilst he also works in digital he wanted to offer an analog darkroom as an antidote to what he calls ‘the digital pandemic’ for everyone, but for children in particular.

Learning film photography is a great way to learn patience and take the focus away from

devices and instant gratification and the first time you print your own photo in a darkroom it is simply magic, and it never gets boring.

Phones won’t be allowed in a working darkroom where anything but the safelight will ruin prints, so it could be a good way to break the cycle of phone addiction that

some kids have.

Are there any community events or workshops you’re planning to host in the future?

Yes, Cam will be running photography workshops and we hope to invite many other artists, creatives, performers and musicians to share their wisdom with the community.

Where do you hope to see the shop heading into the future?

Our goal is for the Dark Room to become a community hub. A welcoming space where you always know there will be something cool happening.

Where can we find out more?

Our instagram is @bellodarkroom The website is coming soon.

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M A R T I N Diggers Beach locals, the Martin Brothers have started to make their mark on the Grom Surfing World the last few years with big results in some of the top grom comps in the country. Currently, li le brother Luca Martin, aged 13, is ranked No.1 nationally on the Surfing Australia Rankings in the under 14’s and he’s pu ing the work in to stay on top.

H

ey Luca. Can you share a bit about how you first discovered your love of surfing?

I started surfing really young, about 4 years old, because my brother is three years older than me and he was always in the water and we would spend many hours together at the beach. I find the ocean really peaceful, it’s definitely my happy place, whether I’m swimming or surfing or fishing, I just love being in and around the water.

Growing up around Coffs, what have been some of your favourite surf spots?

We lived at Diggers until last year and so that’s my home-break but when there’s swell my favourite surf spots are the boat ramp and north wall reef, but it’s hard to beat pumping 56 COFFS COAST focus

Macauleys when it’s big off the point.

You have been a part of Coffs Harbour Boardriders for a long time now, what do you enjoy about being involved?

I joined when I was 4 because my brother was already a member and it was so much fun just being there and hanging with mates and having all the older crew around. It was a good warm up for doing events and learning how to surf heats.

You have made a move recently to further your experience in surfing, can you tell us about that?

We moved up to the Gold Coast last year to join the Sporting Excellence Program at Palm Beach Currumbin High School and it’s meant that Will and I get to surf as part of school and also represent the school at events. It’s a really cool program and I’ve made lots of

good mates. Plus, we’re living on the hill at D’bah so I get to surf D’bah and Snapper pretty much every day.

What’s the best thing about surfing in comps?

The best thing about surf comps is that you have a whole crew of mates there from all around the country who you sometimes only see at the comps. It gives you a chance to push yourself against some of the best kids and also just free surf and hang out and have fun. It’s always an amazing feeling to get good results, especially if you’re surfing in really good conditions and feel like you’re in rhythm with the waves.

You have Billabong and some other cool sponsors, how did that come about?

My brother got sponsored by Billabong when he was 9 and it became my dream as well. I

I surf every day, a couple of times a day usually if it's good, and I get some coaching and do some fitness training as well.

The best thing about surf comps is that you have a whole crew of mates there from all around the country who you sometimes only see at the comps.

was lucky enough to get some good results and have them ask me to join the team in 2022. One of my other main sponsors is JR Surfboards, a surfboard company up on the Gold Coast.

I’ve been riding their boards since I started surfing.

Can you tell us about some recent events you’ve taken part in?

There’s been heaps of events already this year, I got a win at the start of the year at the Julian Wilson comp on the Sunny Coast and then had some good results at some of the bigger ranked events, with a 3rd over in WA at the Taj Small Fries, 2nd at the Parko Grom comp on the Sunshine Coast and also a 2nd at the Rip Curl Grom Comp in Coffs in April.

What have been some of your proudest achievements in surfing so far?

Probably going to the Aussie Titles for the first time last year when I was still only 12.

Aussie Titles were at Phillip Island last year, it changes states each year, and I’ve never surfed in such freezing conditions. My brother and I represented PBC (Palm Beach Currumbin High School) in the MR Shield and we won an Aussie title which was really special. Surfing in comps is usually always just yourself, so to win together as a team was really cool.

Have you got any events coming up that you’re currently preparing for?

There’s a big few weeks coming up with the Billabong Occy Grom Comp at the end of the month in the Gold Coast, which rolls straight

into the Skull Candy grom comp in Lennox and I also have my second round of the state titles coming up, to qualify for the Aussie Titles at the end of the year.

How do you usually prepare for an event?

I surf every day, a couple of times a day usually if it's good, and I get some coaching and do some fitness training as well. But I don’t really change what I do in the lead up to an event.

What are some of your goals for the future?

My goals are to stay at No1 on the Aussie Rankings for as long as I can, to go on some really cool surf trips to places like the Mentawai’s, to win an Aussie Title and to one day represent Australia at the World Junior Championships.

The long-term dream is to be on the World Surfing Tour!

Thanks Luca.

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Health PROFESSIONALS

COFFS COAST focus 59

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SPECIALISING IN cutting-edge treatments like the Emsculpt Neo and expert spray tanning, this boutique wellness haven is dedicated to empowering clients to look and feel their best.

COFFS COFFS COAST COAST focus focus 54 61

T

WELCOME DENTAL ARE A LOCALLY OWNED AND OPERATED CLINIC SET IN THE BEAUTIFUL TOWN OF URUNGA.

he surgery has a lot of local art work by many talented local people (sometimes people just pop in to look at the art), is bright, cheerful and

spacious and depending on the season you may be able to pick fruits, herbs or

chillis from our garden!

implants and tooth whitening.

The surgery teams are led by Dr Sharon Marinucci and Ms Kirsty Christensen and we have a variety of skilled and experienced clinicians and as such we can provide a full range of dental services – cosmetic, general dental, orthodontic treatments and Invisalign,

As a practice we like to focus on

We’ll turn that frown upside down.

Phone: (02) 6655 5800 Email: info@welcomedental.com.au Website: www.welcomedental.com.au

62 COFFS COAST focus

Services.

Open Saturdays Online bookings Orthodontic treatments Childrens therapist Bulk billing CDBS AirFlow

prevention and encourage our patients to maintain their oral health through their preventive care both at home and attending regular oral health check-ups and cleans.

Introducing

I

…Dr Elizabeth Flores Westreicher

moved to Coffs Harbour from the Blue Mountains and I am enjoying the warm weather, beaches and exploring the natural environment where we live.

I am very happy that I have had this opportunity to make Coffs Harbour my home and I have enjoyed being at Welcome Dental, working alongside professional and caring people and being able to assist our patients. I can definitely say that Coffs Harbour is now my home!

Dentistry has always been a part of my life.

Some of my earliest memories as a child were sitting at my father’s dental practice in Peru where he would let me play with the plastic teeth and the safest tools you could find. I thank my father who is now retired for introducing me to the profession. As I grew up and during my schooling years he would help educate me on dental procedures and

Outside of work and aside from always different materials he used at the surgery. By working on continuing my professional the end of high school I decided to attend advancement, I love the School of Dentistry going for beach walks, in Peru where I gained swimming, going to my qualification in My dental tip the gym, table tennis, 2003. I then had my for life I always cooking and eating own dental clinic before advise our patients healthy meals. moving to Australia in is to floss and brush 2008.

daily, avoid refined sugars, smile as much as you can and come to see us at least once a year!

A lot of people always ask me what I love about my job, my answer to that is: I always enjoy helping to create and restore smiles. I really enjoy helping people and improving their confidence and ability to feel more comfortable about themselves. It’s a very rewarding career!

My dental tip for life that I always advise our patients is to floss and brush daily, avoid refined sugars, smile as much as you can and come to see us at least once a year!

Undoubtedly, there is still much more to learn about Dentistry and I’m committed to keep on advancing my knowledge to better be able to assist our patients.

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Sa

MEN Keaton Devine and Jamie Syme started the Sawtell Men community group after noticing that many men are struggling with mental health issues, and don’t have the means to engage a ddd health professional, fitness or life coach, and are falling between the gaps.

H

i Keaton. You started Sawtell Men with your good friend Jamie Syme, how did the idea come about?

The idea came about after I had spoken to Jamie about some of my own mental health battles that I had been struggling with. I knew that there were a lot of people who were in similar situations that didn’t have the means to seek professional help or didn’t know where to start. Jamie told me that he had been thinking of doing something similar for a while and we just decided to work together, come up with a plan and set a date. We knew that it would be a service that was greatly needed in the community.

Can you tell us about what the group offers and when and where you usually meet?

64 COFFS COAST focus

The group meets every Friday from 6am-7am at the stairs leading to Murray’s Beach in Sawtell which is about 50m from the Hilltop Cafe. For the hour, we generally spend about 30-40 mins doing different physical activity including circuits, beach walks and swims followed by meeting up at the cafe afterwards for a coffee and a chat/catch-up.

Who is Sawtell Men open to? Can anyone join in?

Sawtell Men is open to all men of all ages and abilities. Everyone is welcome and treated with respect.

Can you share a bit about your background as a military veteran and your own experience with mental health issues and treatment?

I served in the military for approximately 9 years, with about 2 years of that spent throughout the Middle East. My last trip was

almost 10 months and it started to take a toll. Once I was back, a good mate of mine committed suicide and after I returned from his funeral my Dad died. Since that time a number of other mates in defence have also committed suicide. A couple of months after I left was the COVID Pandemic which meant having to isolate at home. I was only recently back to the area after about 10 years living away and didn’t really have much in place in the way of a support network. Not only was I mentally unwell, but I also needed over half a dozen surgeries from injuries I had sustained whilst in Defence and I wasn’t really able to do much in the way of physical activity for the best part of 2 years. All of these things started to pile up and I began to drink heavily daily. I didn’t want to seek support or do anything to help myself. My wife contacted my GP who set up a mental health plan in which I still participate in weekly counselling and from

there I was sent to a mental health hospital in Currumbin where I spent several months.

I knew I was extremely lucky to be able to participate in these services which other people don’t have access to, so I wanted to be able to provide some sort of service to others in a similar situation free of charge, and Jamie had the same idea, so we decided to work at it together.

Being able to meet regularly in a safe and supportive environment, and not only work on physical but mental health has been very rewarding.

Why do you feel it is important to have a group like Sawtell Men locally?

I believe it is important to have a group like this locally because throughout conversations with others, it was evident there was really no community group or outlet for men wanting not only to work on their physical health, but to have a supportive and confidential space to be able to discuss issues or problems that they are going through All of these in their personal lives. things started Simply by centreing your to pile up and I day around some form BEGAN TO DRINK of physical activity, every HEAVILY DAILY. I aspect of your life can DIDN’T WANT TO improve dramatically.

of the Coffs Snappers rugby union team.

Jamie has a passion for helping others with no expectations and understands the benefits of physical activity for not only an individual's physical health but mental health also.

SEEK SUPPORT or Jamie has a do anything to help background as a myself. professional athlete and fitness coach, how do you think What has some of the these skills benefit the group sessions? feedback from the community been like Jamie has over 20 years experience in the fitness industry as an athlete, business owner, coach and instructor. His ability to work with a range of people of varying fitness levels and backgrounds, from the average trainer to the professional athlete makes him an amazing asset to the group. Jamie has both played and coached Rugby Union from club to international level, having worked with professional clubs such as the All Blacks. Jamie is well versed in training at the individual and group level and always conducts his interactions with empathy and respect. Having moved to Australia from Scotland 3 years ago with his family, Jamie has quickly established himself as a respected member of the local community as both a business owner at Mission Training Sawtell as well as the Coach

so far?

The feedback from the community has been fantastic. The group took off a lot faster than we thought. I believe that a lot of people saw the gap between having no support and professional medical/mental health support, so it was an area that needed to be filled. In conversation, people have also expressed that they don’t always have the funds available to seek professional support such as a GP or Mental Health Support Worker or even a fitness club membership, so providing the service free of charge was always a goal. A number of people have also told us that they have recently moved to the area, or even been here for a number of years, and due to busy family lives, partners, children and work,

they find it difficult to make friends or meet people. Seeing guys chatting, introducing themselves and just having a good time is awesome to see.

What do you enjoy about meeting regularly with the group?

The best part about the group is being able to connect with like minded individuals who are also passionate about the local community, men’s mental health and physical fitness.

Being able to meet regularly in a safe and supportive environment, and not only work on physical but mental health has been very rewarding. Receiving feedback from people who have attended as well as other members of the community including partners and friends reinforces the fact that this is a group that is benefiting both individuals and the community.

Where can we find out more or get in touch?

The best way to get in touch is through our Facebook Page ‘Sawtell Men’. You can contact us through messenger or our phone numbers are also available on the page. Alternatively, simply come on Friday at 6am and there will be somebody there rain, hail or shine.

Thanks Keaton COFFS COAST focus 65

Becoming Becoming U is a Uniting NSW.ACT’s place-based initiative that centres on youth-led projects that lean into the unique and rich circumstances of communities in the Nambucca Valley (Bowraville, Nambucca Heads, and Macksville) and Toormina.

A

t the centre of the Becoming U Toormina initiative lies the Bongil Bongil Youth Collective (BBYC), a diverse cohort of young individuals, a broad range of local organisations and community partners. The aim of the BBYC is to foster a sense of belonging and empowerment, strengthening individuals and communities so that young people can thrive.

Working closely with Jaanymili Girrwawaa Community Hub, Grow The Music Studio, Toormina Community Library, and Boambee East Community Centre, we collaborate to promote youth engagement and personal development.

The BBYC is the focal point for six youth-led projects. This dynamic collective spearheads project design and delivery through close collaboration with stakeholders ensuring the development of inclusive and sustainable projects that leave a lasting impact in Toormina.

At the helm of the BBYC is our Project Advisory Group. Comprised of community members, they steer projects towards community-led governance, integrating shared decision-making processes, youth perspectives,

66 COFFS COAST focus

and alignment with local priorities.

Another successful project is the Birrugan Bros. It was established by a group of Recently, we held our first Table 2452, Aboriginal boys and young men, symbolising a dinner designed to celebrate families, collective identity and cultural security. Led community members and key stakeholders.

by Kev Dumas, the project prioritises the Around 80 people attended the event well-being of local male First Nations youth and it was an incredible measure of the through culturally community’s interest and responsive initiatives. a direct response to a So far, the program has community need. Young achieved significant people worked with The program success with the writing BBYC staff to cook and gets young and recording of the serve delicious pasta, people moving, Birrugan Bros music share artwork and play track. Other successful engaging socially, games. If you missed out initiatives include and achieving that’s ok, Table 2452 will the facilitation of On personal and be held monthly at the Country Excursions Toormina Community collective goals. and a co-designed ‘Bro Centre.

Speak’ program for Other successful First Nations students projects include Move in the Bongil Bongil It facilitated by Community Engagement Community of Schools.

Officer Heather Duncan. The program gets With so many unique and engaging activities young people moving, engaging socially, to be a part of, if you’re aged between 12 and and achieving personal and collective goals.

24 and you live in Toormina or the 2452 area It offers morning fitness sessions at William I strongly urge you to reach out to the BBYC Baldon Public School, ‘Flamin’ Hoops’ 3-on-3 and get involved because I can promise you basketball, CrossFit, NAIDOC touch football, there really is something for everyone. fishing, golf and creative dance.

Becoming U Toormina and the Bongil Bongil Youth Collective If you’re aged between 12 and 24 and you live in Toormina or the 2452 area you are invited to attend the many activities that are on offer so get involved as there is something for everyone.

Becoming U For more details contact Jess Miller

M: 0422 434 308 E: jemiller@uniting.org

DEALING WITH

DIFFICULT

TIMES OV E R T H E PA S T FE W M O N T H S, O U R CO M M U N I T Y H A S B E E N FAC E D W I T H O N E C R I S I S A F T E R A N OT H E R .

A

nd just when we thought, we had experienced enough, with a global pandemic, economic uncertainty, political and social turmoil, as well as an array of natural disasters in our region, there have also been personal traumas that people are also dealing with, such as the loss of a loved one, declining health, unemployment, divorce, violent crime, or tragic accidents.

For many of us, this is a time of unprecedented struggle and upheaval which can lead to stress.

What is stress?

When faced with a challenging situation or stressful event, our bodies respond by activating the nervous system and releasing hormones including cortisol and adrenalin.

These hormones bring about certain physical changes in the body, helping us to react appropriately and deal with the challenge presented. However, if the stress is ongoing and the physical changes do not subside, we may feel overwhelmed and unable to cope.

68 COFFS COAST focus

LIFE PRESSURES THAT CAN CAUSE US TO FEEL OVERWHELMED AND STRESSED INCLUDE:

WHAT ARE THE SIGNS OF STRESS?

• Relationship difficulties

BELOW ARE SOME OF THE SIGNS WHICH INDICATE OUR STRESS LEVELS ARE UNHEALTHY:

• Family breakdown

• Feeling overwhelmed and unable to cope

• Illness or injury

• Feeling hyperalert and anxious

• Work pressures or job loss

• Difficulty sleeping • Changes in appetite

• Bullying and harassment

• Headaches and muscle tension

• Traumatic events

• Upset stomach • Irritability

• Death of a loved one - including pets

• Difficulty concentrating

• Financial difficulties

• Changes in mood

• Homelessness

• Fatigue and exhaustion

• Lack of support and isolation

• Withdrawing from friends and family • Thoughts of suicide

PEOPLE RESPOND D I F F E R E N T LY TO S T R E S S F U L S I T UA T I O N S

• Reliance on alcohol or other substances to cope

Responses to stress will be determined by the situation faced, past experiences, personality, social support, access to resources and cultural background. What one person finds stressful, another may be more easily able to cope with.

Knowing yourself and how you respond to different situations is important as you can then learn to manage stress and seek help when necessary.

W H AT TO D O W H E N F E E L I N G OV E R W H E L M E D? BELOW ARE SOME PRACTICAL STRATEGIES FOR MANAGING STRESS WHEN FEELING OVERWHELMED BY LIFE PRESSURES • Identify the cause of your stress — write down what is contributing to you feeling overwhelmed and stressed. You may identify one particular issue or have a range of things contributing to how you feel at this time.

Prioritise the issues and leave smaller issues to be dealt with at a later time.

• Review your current coping mechanisms — identify how you have been coping to date.

What tools and strategies have you found helpful? What things are you doing that are not helpful? Make any necessary changes to increase your ability to cope.

• Talk to a trusted friend or family member — talking through your issues with someone you trust can assist you to work through the issue and identify possible solutions.

• Check your thinking — often we put pressure on ourselves to be a certain way. Our thoughts directly impact our emotional state and can influence our behaviour. When our thoughts are negative and self-critical we may begin to feel overwhelmed. Instead of doing the things we need to do in order to deal with the stressful situation, we may in fact do things that are unhelpful.

Give yourself some positive feedback for

the things you have been doing to manage.

Consider if the expectations you place on yourself are reasonable and adjust them accordingly. Demonstrate compassion to yourself as you would to others in a similar situation.

• Make a positive plan — work out ways to deal with the situation or how to approach it step by step. Write down the actions that need to be taken to bring about some change.

Start at the beginning and focus on one thing at a time. Recognise when you need help to bring about change.

• Take care of yourself — we need to be healthy in order to meet life’s challenges.

Eating well, exercising, and getting plenty of sleep are the basic building blocks of resilience. Take time out to engage in activities you enjoy and find rewarding. Engage in positive relationships with friends and family.

• Access local support services — there may be certain situations when you need to gain support from services in the community. For example, you may need to access counselling services when experiencing family and relationship difficulties or accommodation services if experiencing homelessness or domestic violence.

WHERE TO GO FOR SUPPORT? If you are in need of support, you may consider talking to your GP or health professional about your current situation.

Your GP can check your general health and assess any physical signs of stress. They can refer you to local health professionals based on your needs or visit the Lifeline Service Finder Directory at https://www.lifeline.org. au/get-help/ service-finder to search for local services and centres in your area.

Below are some of the places to go for information and support: • Phone Lifeline on 13 11 14 (available 24/7) or chat to a Crisis Supporter online at lifeline.org.au (7pm – midnight every night) • Mensline Australia: 1300 78 99 78 (24hrs) • Kids Helpline: 1800 55 1800 It is important to be able to identify when stress is affecting us in a negative way.

Identifying the cause of our stress and making changes where possible is a good starting point.

Lifeline has also developed a range of fact sheets to provide you with information and assistance during challenging times. To access, please visit lifelinenorthcoast.org.au/self-help/ COFFS COAST focus 69

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COFFS Neuro PHYSIO EXPANDING HORIZONS FOR NEUROLOGICAL AND VESTIBULAR CARE ON THE COFFS COAST

Experienced and dedicated Physiotherapists supporting people with Neurological and Vestibular conditions • • • •

Parkinson's disease • Spinal Cord Injury Stroke and brain injury • Vertigo and Vestibular Multiple Sclerosis Dysfunction Functional • and other progressive Neurological Disorder conditions.

1/24 Edgar Street, Coffs Harbour Phone: 02 5642 4092 www.coffsneurophysio.com.au

C

offs Neuro Physio has taken a bold step forward, relocating into a large, fit-forpurpose clinic, where they exclusively support people with neurological and vestibular conditions.

Now conveniently located near Jetty Village, this newly expanded facility not only boasts two gyms, five consulting rooms and a lift for accessibility across both floors, but also has a team of eight skilled physiotherapists ready to meet the needs of the community.

Founder and Director, Amanda O’Neill, shares her vision: “Our goal has always been to provide high quality care locally. The move to a larger space and expansion of our team means we can offer a wider range of programs and services more readily, with a view to maximise the potential of our clients working towards their goals.”

One of the standout benefits of this expansion is the reduction in wait times for appointments. With more staff on board this ensures clients get the help they need without delay. This is a significant milestone in their ongoing

commitment to provide their clients with a positive experience.

The new premises have also enabled Coffs Neuro Physio to introduce a more diverse range of programs designed to address various challenges faced by people with neurological and vestibular conditions. These include their six-week MS Get a Head Start program, Upper Limb Intensive program, Orthotic/Gait clinic, Neuro Respiratory service, and regular weekly groups for all conditions. Amanda says “Our new and improved programs are a testament to our dedication to comprehensive care. We believe that offering targeted, evidencebased programs can make a substantial difference to our clients' outcomes and quality of life.”

Coffs Neuro Physio’s commitment to excellence in neurological and vestibular physiotherapy is clear. With a larger space, a more capable team and an expanded suite of services, they are well positioned to meet the growing needs of the Coffs Coast community, providing the highest standard of care to benefit those who need it.

COFFS COAST focus 71

Histic Health

72 COFFS COAST focus

At Smart Choice Law, we specialise in collaborative family law, focusing on reducing conflict and fostering cooperation during separation. Our goal is to help separating families stay out of court and find amicable solutions that prioritise the well-being of all parties involved, particularly the children.

Re-Charge Divorce Coaching and Retreats is the newest addition to our practice, designed to offer holistic support to our clients post-divorce.

This exciting arm of our business provides divorce coaching and retreats that address not just the legal aspects of divorce, but also the emotional and psychological journey. Our retreats offer a safe and nurturing space for our clients to heal, and build a new foundation for their future.

What experience do you bring to this?

With over 20 years of experience in family law, I have seen firsthand the emotional and psychological toll that divorce can take on individuals. My training as a certified divorce coach, under the renowned Sara Davison, in the UK, has equipped me with the skills to support my clients through this challenging time.

Combining my legal expertise with my coaching skills allows me to provide comprehensive support that addresses the practical and emotional needs of my clients.

Tell us more about your holistic approach and your upcoming retreat At our upcoming holistic retreat in Coffs Harbour on 10 and 11 August 2024 at Pacific Bay Resort we offer a one stop workshop that includes legal insights and a financial planning session, coaching tools and strategies, as well as mindfulness and wellness activities that promote overall well-being. This holistic experience aims to empower women to embrace new

T H O D E

C

an you tell us about your business as a law firm and this new exciting arm to your business, Re-Charge Divorce Coaching? What is it all about?

K E R S T I N

Re-Charge Holistic Divorce Coaching and Retreats - helping you recover and take charge. WE SPOKE TO KERSTIN THODE, THE OWNER OF SMART CHOICE LAW.

beginnings with confidence and clarity.

At Smart Choice Law and Re-Charge Divorce Coaching, we are dedicated to supporting clients through every step of their divorce journey, providing both legal expertise and holistic healing. Our mission is to help our clients build strong, fulfilling lives post-divorce.

For more information, visit our website www. recharge-divorcecoach.com or contact us directly to learn how we can support you through this transformative time.

RECOVER AND TAKE CHARGE OF YOUR LIFE

HEALING AFTER DIVORCE

DIVORCE RETREAT

LIMITED SPOTS!

At Re-Charge, we offer a unique blend of holistic healing and legal insight at our beachside Divorce Recovery Retreats, led by Kerstin Thode, an experienced family lawyer and compassionate certified divorce coach.

Date: Saturday 10 August and Sunday 11 August 2024

With very limited spots available, you need to act now. Don’t let hesitation hold you back from the future you deserve.

Venue: Pacific Bay Resort, Coffs Harbour, NSW Payment plans available

p: 0432 691 350 | e: hello@recharge-divorcecoach.com | w: recharge-divorcecoach.com COFFS COAST focus 73

THE SOL C O L L E C T I V E

enna, you are the new owner of Sol Collective, what do you bring to this and what is your background?

I have been offering a combination of yoga, energy and sound healing since 2016, because the benefits of these holistic therapies helped me get through my own battles with mental illness. I am passionate about creating a space for anyone and everyone to come and feel safe, connected and equip them with the tools they can use to feel the same peace I have found using these practices. I began my practice in 2008 for the physical benefits, and when I felt the benefits of the practice ripple into all areas of my life, I knew I had to learn more about it. I have since completed over 650 hours of training in yoga, energy therapy and sound healing and continue to train and learn because for me, this is a way of life, not just

a business. I hope to bring my passion, love and deep gratitude for this practice to the Sol community, so that more people can feel the power of these ancient wisdoms and connect with like minded people.

Besides classes, what else does Sol Collective offer?

I’m lucky enough to step into a well established, beautiful community at Sol. On top of our regular yoga and pilates classes we offer regular sound healings, private sessions, retreats (internationally and locally) corporate yoga, breathwork workshops, ecstatic dance, circles, mums and babies events, courses and many more special events. But mostly Sol offers a space for anyone to take a break from the rush of the world and reconnect to stillness. Our space is open to everyone to come and receive and also if they have an event in alignment with our values we offer

YOGA | PILATES | CONNECTION | COMMUNITY The Sol Collective is a space where everyone is welcome- come as you are leave a little more closely connected to yourself.

The Sol Collective is not just a yoga space— it’s the heart and soul of our teachers, guests, students, and community.

It’s a shala (home) for all to come and be reconnected to peace. A community where you are welcomed at whatever stage in life you are at, and invited to step into mindful movement and stillness. We hope you feel the love we pour into our collective space here.

20 Park Lane Avenue, Coffs Harbour Thesolcollective.co hello@thesolcollective.co

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THE SOL C O L L E C T I V E

space hire options. We also accept fitness passport members to come and join our regular classes.

How can people find out more and book?

You can find more details on our offerings on our website thesolcollective.co or on social media @the.sol.collective. We use Glofox as our booking system and our most up to date class times can be found there.

MONDAY HEALTH M A R E E M E D W A Y Naturopath & Clinical Nutritionist

W

hat is Monday Health all about? When someone plans to make positive changes to their health they will often pick a day or a date that they will aim to start, such as after a party, after a holiday, or on a Monday after their plans for the weekend, and that’s the inspiration for the name!

As a naturopath I want to be one of the people to help someone to make those changes, which can often be as simple as some

dietary and lifestyle adjustments or may also incorporate nutritional and herbal medicine therapies. My clinic is open Monday-Thursday and appointments can be made either by phone or emailing me, or via my website, and I also offer online consultations if needed.

What qualifications and experience do you bring to your business? I have worked for almost fifteen years within the industry with the past four years being in private clinical practice and I have a special interest in women’s health. My education includes a

Health Science Degree in Clinical Nutrition, with Advanced Diplomas in Naturopathy and Western Herbal Medicine. As a member of both the Australian Traditional Medicine Society and the Naturopaths & Herbalists Association of Australia I am required to complete ongoing professional education annually in order to remain accredited.

In regard to experience, it is important to mention that there have been some amazing people who have mentored me in the last few years, and their knowledge and guidance has been an integral part of my professional growth, for which I am so grateful.

Why do you thing natural therapies are so important? I think that natural therapies are important because they address the whole person, and provide support for the fundamental things that the body needs to thrive. We are extremely fortunate on the Mid North Coast to have so many options when it comes to holistic care and as the saying goes it really can “take a village” to help a person achieve whatever it may be they are aiming for, and I love being a part of that community.

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focus_contributor.

Counselling CON V ER S ATIONS

with JULIE THOMAS

nderstanding

Behaviour

F R O M BE YO N D T H E S U R FAC E CO U N S E L L I N G

A

ll behaviour is communication.

It is how we act or behave in a situation or under different conditions. We all communicate through our behaviour in different ways, depending on the context. When observing behaviour it is beneficial to remember that we need to look beyond the surface of what the person is doing. Behavioural communication involves the interaction between the person, their specific situation, their environment, and the other people around them. There is always a reason for the way we behave.

why they are behaving in this way. It is often the high demand of the situation, environment, or person that exceeds a person’s ability and skills to respond in appropriate ways. This is influenced by how the person feels, what the antecedent was (this is what has happened before) and what is happening around them at the time.

The impacts of these behaviours are challenging for both the person and the people around them. Challenging behaviour usually has two main functions, to get or to get away from something such as an activity, item, or sensation like a noise, aroma, feeling, attention, or a person.

Behaviours at times may It is helpful to To reduce or eliminate appear to be challenging the behaviour we need remember that to manage, however, to first understand we don’t intentionally it is the behaviour the purpose of go out of our way to be that is challenging, the behaviour. To difficult, challenging or not the person, and understand why it problematic. Behaviours there is a reason for happens we need usually build up over the behaviour. to consider the time however sometimes contributing factors behaviour may appear such as the person’s out of nowhere, but skills, the environment, that is not the case. expectations, and the other people in the Challenging behaviour often indicates that a situation.

It is helpful to remember that it is the person is unregulated and unable to cope with behaviour that is challenging, not the person, the situation, environment or a specific person. and there is a reason for the behaviour.

When challenging behaviour is observed often, Often looking through the lens of the Iceberg the individual is not able to express themselves Model of behaviour is a helpful and insightful in a calm and appropriate manner and that is 76 COFFS COAST focus

strategy for understanding the multifaceted nature of human behavioural actions. Like an iceberg, where only 10% is visible above water, human behaviour is only partially observed.

What we observe is only a portion of the iceberg or the person, often we do not see the emotional, social, cultural, and other factors that lie beneath the surface and may cause the behaviour.

Using the Iceberg method is a great tool to unpack personal relationship problems and practice self-awareness. The iceberg method places the responsibility back on you and your behaviour. It does not excuse your behaviour but is a useful way to identify personal triggers, increasing your self-awareness. It can also be used to process and identify emotions, and conflict and be used as a self-reflection model on ways to repair ruptures in relationships.

Over time you may begin to identify your patterns of behaviour and the triggers or purpose of your behaviour. Identifying the patterns will assist you in understanding your behaviours, frequency and severity of any escalations and may help you in your selfregulation development.

Until next time, be kind and gentle with yourself.

Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member of the Australian Counselling Association Member of WPATH, AUSPATH

Women’s

Health

How we can h p

You &Your Pets

W

e all want our pets to live as long and as healthy as possible, they are the lights of our lives. We can help you in various ways, whether you are welcoming a new puppy or kitten into your family and want to start them on a healthy diet from the beginning, or if your pet is suffering from health issues such as constant licking and scratching, ear infections, poor gut health, an inability to eat a variety of foods, or hyperactivity and anxiety, we are here to help.

Book a nutrition consultation with Eden or Lisa, our certified Pet Nutritionists. Nutrition is just as important for our pets as it is for us, the food they consume can either be their most powerful form of medicine or their slowest form of poison. Just as your GP collaborates with your nutritionist or dietician, and naturopath to ensure your health, we can work with your pet’s healthcare team to achieve the best health outcomes for your pets.

During the consultation, we will review your pet’s current diet and any supplements they are taking. Then, we’ll create a custom

nutrition plan tailored to your pet’s needs. The world of pet food can be overwhelming, with conflicting information and guidelines, and commercial pet food companies often using endorsements to gain trust. Let us help guide you through what is right for your pet.

If you would like a straightforward, custom-made feeding plan for your dog or cat that suits your lifestyle while meeting all their nutritional needs, get in touch with us today.

Whether you prefer a DIY approach or using quality store-bought diets, we have the expertise to help.

We have successfully worked with hundreds of pet owners to improve their pets’ skin, gut, coat health, and overall vitality, let us help your pet thrive.

You can book a consultation on our website, give us a call or pop into our store.

You can find us in Coffs Central Shopping Centre www.maggiespetco.com.au / 0402 439 717

Often we forget what good health feels like, and we will accept a vague collection of symptoms such as exhaustion, foggy thinking, stubborn weight gain, difficulty sleeping, and craving coffee, sugar and salt. Or maybe put up with symptoms of hormonal imbalance such as heavy or irregular periods, chronic and debilitating period pain, sluggish metabolism, bloating, acne, low libido, anxiety, constipation or night sweats.

It is all too easy to put it down to either being busy, stressed, or even ageing. But it really doesn’t have to be that way. If you feel like your hormones are running your life, then you may need support.

Taking a holistic, caring and personal approach, I can work with you to discover the underlying cause and then support you with targeted herbal and nutritional medicine to achieve hormonal harmony.

Josie Carin, Naturopath BHsc. (Complementary Medicine) Adv. Dip. Naturopathy Certified Metabolic Balance® Practitioner

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Thrive Pilates is the premier Reformer Pilates Studio on the NSW Mid North Coast with dynamic & fun fitness Pilates classes in both Coffs Harbour and Grafton.

We aim to provide a space where you can move your body, fall in love with exercise while having fun along the way!

We want everyone who walks through the door to feel strong & supported throughout their classes. And to leave with a smile on their face, knowing they just smashed a killer workout.

There are so many types of pilates out there these days – traditional, high intensity, clinical. We have taken the fundamentals of this incredible modality and added the Thrive twist to it to get the heart rate up & those muscles shaking!

You will be guided through classes where our aim is to show you just how strong your body is and we will challenge & support you to push yourself to do things you didn’t know you could do!

For the team at Thrive, this is what it’s all about!

4/193 Orlando Street, Coffs Harbour

0413 645 902

studio@thrivepilates.com.au thrivepilates.com.au

Stretch classes.

downtown area.

Our Coffs Harbour Studio is located just off the highway on Orlando St (opposite Toyota) and has been open for over 7 years.

Offering over 35 classes a week (and growing!), members can enjoy a range of class options including Reformer, Barre, HiiT and Stretch.

Thrive Pilates Coffs Harbour

Starting classes at Thrive

We offer over 50 classes a week with a variety of Pilates, Reformer, Yoga, Barre, HiiT & Stretch classes.

The best way to start your Thrive journey is with our epic Three Week Program – it’s our signature introductory offer designed with you in mind.

Unlimited classes for 21 days, allowing you plenty of time & space to try out Thrive Starting classes at Thrive and fall in love with moving your body.

Our Coffs Harbour Studio is located just off the highway on Orlando St (opposite Toyota) and has been open for over 7 years.

The best way to start your Thrive journey is with our epic Three Week Program – it’s our signature introductory offer designed with you in mind.

Unlimited classes for 21 days, allowing you plenty of time & space to try out Thrive and fall in love with moving your body.

If you want to come and try Thrive in the Coffs or Grafton studio, we have 85+ classes running every week across both Studios! From early morning If you want to come and try Thrive in the Coff s or Graft on studio, we haveclasses, 85+ through to evenings + weekend classes running every week across we have something suitmorning everyone’s both Studios!

Fromto early through to evenings + weekend classes, schedule! we have something to suit everyone’s schedule!

Thrive Pilates Grafton Our Three Week

Program is only $83 and gives you(and access to both Offering over 35 classes a week growing!), members can enjoy a range of class options Studios for 21 days & including Reformer, Barre, HiiT and Stretch. unlimited classes to try everything Thrive has to offer!”

The Grafton Studio opened in March 2023 and is conveniently located in Victoria St in the central downtown area.

Our Three Week Program is only $83 and gives you access to both Studios for 21 days & unlimited classes to try everything Thrive has to offer!”

Seniors LIVING & lifestyle

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THE SHORELINE

WHAT OUR

Residents

ARE SAYING

JOHN NOELINE

WITH JULIE SECHI FROM THE SHORELINE

Like many retirees, John and Noeline were clever. They educated themselves very well on all the different options out there around retirement living. This includes location, facilities and especially the finances. They really took the time to explore and enable themselves to make an educated downsizing choice and armed with all this information they made their decision with clarity and ease.

I

t’s great to see this generation not accepting any preconceived ideas they may have inherited from their parents around retirement living. They’re empowering themselves with facts and knowledge on what this looks like modern day and especially at The Shoreline it looks outstanding.

up locations, facilities, finances and did a 10 year projection of those finances to help us decide what would work best for us.

We had decided to go somewhere else but when the Shoreline was launched it was the model we wanted, and the decision was clear so we decided to wait; and we’re so glad we did.

What made you decide to make the What are the things you like best about SUITABLEthe APPLICATIONS move to retirement living at The Shoreline?

Shoreline?

Security is one of the most important things

We lived in of a very big house and there was whenAPPLICATIONS you’re older and The Shoreline offers PREFERRED eferred application just too much work to do.

We decided it this.

We are all likeminded people here. All oreline logo is with the tagline, time totext. downsize and look forward the people here, residents and staff alike, are with navy was or white in our lives, not backward. Our journey

o with white text is generally began 5 years ago when we started looking n a navy background, such a older than at some relatives thatas were ocument footer. us and observing how life was going for them. We went to the Retirement Expo

the logo is used without the all about approvaland willlearned need to be the different options and decided exactly by contacting BNG Groupwhat we wanted. We looked from the Hunter River to southern ing.

Queensland and went to work weighing

mstances where the preferred not suitable mono coloured 81 COFFSaCOAST focus te logo may be used in one of nd primary colours, outlined in

always smiling. We are here to experience a good time and just be happy.

How has your life changed since coming to The Shoreline?

John: I do not have to maintain a large house. I do not have to worry about the yard or the garden. I don’t even have to put out the garbage!

Noeline: I’ve pushed myself out there and I’m doing a lot more activities than I’ve ever done. We all love our beautiful, heated pool and I enjoy water aerobics and yoga; mind you, I might look a bit funny sometimes, but I absolutely love it! Whatever makes you happy you can do or at least try to do because we’re all in the same boat.

If you’d like to know more about The PG 7 Shoreline and it’s luxury retirement living options, you can call into the display suite which is opposite Ritchies IGA at Park Beach Plaza or call Julie Sechi on 0477 777 957, email julie@theshoreline.com.au or checkout our website www.theshoreline.com.au

BEATTIES Quy Furnure Beatties Quality Furniture is a family owned and run business who have been selling great furniture for over 40 years.

At Beatties we believe that everyone should have access to good-looking, high-quality furniture, even when a little more functionality is required.

Our range of lift chairs and adjustable beds support your independence and come with long 10-year warranties. Beatties liaises with most MyAgedCare providers and our sales staff are

trained to help find the right fit and function for your individual needs and taste.

Beatties own trained team deliver and install your furniture for free in your home from Woolgoolga in the north to Port Macquarie in the south and everywhere in between.

If any faults or warranty issues arise, our own service staff can help resolve and fix any issues.

We’d love to show you our furniture and help you to continue living in comfort at home with Beatties.

Living in Comfort at Home with Beatties

Lift Chairs and Adjustable Beds available for immediate delivery Adjustable Beds with choices in Mattresses We’re registered with most MyAgedCare providers 10 year warranty on frames and foams

Free delivery and installation

Furniture Beatties Quality 2 Duke St, Nambucca Heads PH: 6568 7484

www.beattiesfurniture.com.au Monday to Friday 9am-5pm

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Saturday closed

Sunday 9am-12pm

with JASON BURLEY FROM BURLEY AGED CARE ADVICE

Get ahead of frailty with a life plan The COVID-19 pandemic gave us all a sneak peek into what life might be like if we lost independence and mobility.

B

ut what if the limitations were not due to an international pandemic and were not affecting everyone in your street, but just you? What if it was your own personal capacity (physical or mental frailty) that was restricting your independence?

Many retirees live independent lives, but research shows that on average, you might expect 17-25% of your retirement years to be frailty years.* While this may sound grim, it is not all bad.

Just don’t let frailty creep up on you without a plan.

What’s in the plan?

A plan can give you time to identify your choices, make comparisons and prioritise your preferences. It may give you time to modify your house to remain suitable for longer. Or it may allow you to put your support teams in place to be ready when you need them.

And most importantly, it may allow you to have the finances ready to pay for the support you need.

A well-considered plan can also reduce stress for your family who may be faced with trying to decide the best options for you while dealing with their own emotions and busy lives. A plan can give them a roadmap to follow.

Not everything goes our way or even how we planned. But having a plan which considers options and decision pathways is better than no plan at all.

So how do you get started? Make a list of what is important to you and how you want to live. This includes your views on: 1. Your personal life goals 2. Your home and how you prefer to live 3. Your family interactions 4. Your financial objectives 5. Medical treatment and care directives.

Who can help?

Don’t build the plan alone. It is hard to be objective. You may also need to bring in experts such as your doctor, a lawyer and an accredited aged care financial planner.

Searching the internet might provide ideas for

how to draw up a life plan, support groups and interesting newsletters.

Once you have a plan, discuss it with your family and give them a chance to have input or help you view the plan more objectively.

Including your family in discussions can also help them to understand what is important to you and why.

As an Accredited Aged Care ProfessionalTM, I can provide advice to remove the uncertainty and help you choose the best strategy for you if your plan involves accessing aged care support.

If you want to talk through your options or find out more information for your situation, call my office on 0431 414 799 to find out how I might help.

This advice is general in nature and everyone’s circumstances are different. So it’s important to speak to someone like myself who is a licensed financial adviser (I am an Authorised Representative of Count Financial Limited AFSL 227232). *Australian Institute of Health and Welfare 2017. Life expectancy and disability in Australia: expected years living with and without disability. Cat. no. DIS 66.

Canberra: AIHW. ISBN 978-1-76054-091-3 (PDF)

P 0431 414 799 E jason@burleyagedcareadvice.com.au W www.burleyagedcareadvice.com.au COFFS COAST focus 83

NEW SHOWROOM OPEN NOW WATS O N S L E I S U R E C E N T R E

NEW CUSTOMER LOUNGE & DISPLAY SHOWROOM • Undercover delivery bays • Fully equipped Service Centre across the highway to handle servicing, repairs and upgrade for all caravan and rv makes At Watson’s Leisure Centre you will find one of the largest ranges of New Jayco Products including Camper Trailers, Poptops, Hybrids, Caravans, Toy Haulers, Campervans and Motorhomes as well as the Caravan and Camping Mega Store

MAK E Y OU R C A R AVAN PU R C H AS E E X P E R IE N C E F I R S T C L AS S

02 6652 7544 6 North Boambee Road, Coffs Harbour watsonsleisurecentre.com.au

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B I S H O P

D R U I T T

C O L L E G E

Education and training

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B I S H O P

D R U I T T

C O L L E G E

FOR Striving Excellence

and

BISHOP DRUITT COLLEGE SHOWCASES ACHIEVEMENTS AND OPPORTUNITIES

With the Olympic Games 2024 just around the corner, the world’s focus will soon turn to France, celebrating themes of excellence and athletes striving for their personal best.

T

he Olympic motto “Citius, Altius, Fortius” (Swifter, Higher, Stronger), borrowed by Baron de Coubertin from a school principal, Father Henri Martin Dideono, captures the spirit of aiming for one’s personal best, a principle deeply cherished at Bishop Druitt College.

At BDC, we embody this Olympic spirit by providing numerous opportunities inside and outside the classroom. The following articles showcase our commitment to excellence and the unique opportunities we offer. It should be noted that all these highlights have taken place only since May this year.

Ethics Olympiad - Gold, Gold, Gold!

Our BDC team, comprising Kiara, Jack, Campbell, and Digby, triumphed at the NSW Ethics Olympiad, defeating top Sydney schools like North Sydney Boys High and Scots College. The Ethics Olympiad provides schools and universities a unique opportunity to develop critical thinking, collaboration and communication skills. It is designed to get students thinking and ultimately working together on some of the tough moral issues of our time. Their victory propels them to the Nationals, a testament to our students’ mental agility and analytical and ethical reasoning skills.

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Performing Arts - A Stage for Excellence!

At BDC, we embody this Olympic spirit by providing numerous opportunities inside and outside the classroom.

Our students dazzled at the Coffs Harbour Eisteddfod, excelling in categories ranging from Dance to Drama to Choirs and to Instrumental Music.

Our College Musical “The Little Mermaid Jr” was critically acclaimed as one of the top performances in this region by a youth ensemble in many years. Notably, Ella’s selection to represent Australia in Musical Theatre in the USA exemplifies the high-performance opportunities available at BDC.

through tours and state and national competitions.

Our collaborations with NSW Rugby, North Coast Basketball, various golf clubs and more ensures our students excel in sports academies and highperformance programs.

Just last month, Amaia and Daniel competed for Australia in the Oceania Championships in Fiji, with Daniel winning Gold in the 1500m, and this followed his Commonwealth top 4 placing in Trinidad and Tobago earlier in the year.

Join Us at Bishop Druitt College

The Kokoda Challenge - Building Character and Community

We invite you to join the BDC community as

This year, 10 BDC teams participated in the 30km and 48km Kokoda Challenge, embodying the pillars of ‘courage’, ‘endurance’, ‘mateship’, and ‘sacrifice’. Such events are not just about personal achievement but also about community support and team building, reflecting the legacy of our Aussie Diggers.

the Olympic values of striving for our best. Our

Sporting Excellence - Partnerships and Achievements

dynamic environment. You don’t need to move

BDC boasts robust community partnerships and offers exceptional sporting opportunities

BDC is proof of that!

we celebrate these achievements and embrace commitment to excellence in academics, arts, sports, and character-building ensures that every student can achieve their personal best. Visit our website, schedule a Principal’s Tour, or contact us today to learn how we can help your child achieve their personal best in this supportive and to a major centre to get the best education, and www.bdc.nsw.edu.au

focus Education & Training Feature

KOKODA henge CHRISTABEL MARTIN

C

an you tell us about your motivation for participating in the Kokoda Challenge as a charity event? The Kokoda Endurance Event, starting on the Gold Coast in 2004, ignited my passion when I first joined four Year 12 girls in the 96km race in 2010. Since then, I've returned multiple times. This event challenges both physically and mentally, with deep historical significance from the overlooked yet crucial Kokoda Battle in Australian military history.

Students learn its importance and fundraise to support youth trekking the Kokoda Track in Papua New Guinea. At BDC, we've introduced this event, now in its third iteration, with 30km and 48km challenges that foster community bonds through teamwork, fundraising, and completing the race. Watching students surpass their limits and achieve daunting goals is inspiring, impacting their fitness, mental health, community involvement, purpose, and social ties, benefiting both students and teachers involved.

How do you plan to balance your teaching responsibilities with the training required for the Kokoda challenge?

I created the 'Perseverance Prove it' subject at BDC for Years 5-8. Students choose from over 20 subjects each semester based on their interests.

In this subject, students prepare for the 30km or 48km Kokoda Brisbane Event, learning Kokoda's history and values of Courage, Endurance, Mateship, and Sacrifice. Together with their

teammates and teachers, they build bonds and teamwork skills to aim for a 100% completion rate at the finish line.

What impact do you hope to make through your participation in the Kokoda challenge?

remarkable $14,000.

How do you think participating in the Kokoda challenge will enhance your skills as a teacher?

We all know that to be great at most things in I aim for this event to inspire students, showing life we need to have great relationships with them the Kokoda others. This event is all Challenge can lead to about creating a strong incredible achievements relationship with your Together with with effort and support. team members. Building a It fosters self-belief, their teammates positive rapport with our resilience, determination, and teachers, they build students is so important, grit, and endurance. bonds and teamwork this event helps teachers Funds we raise benefit skills to aim for a 100% and students bond outside the Kokoda Challenge completion rate at the the classroom. On the track Youth Program, teaching finish line. we are all equal, supporting students to communicate each other while having our and raise awareness challenges on the day. about the Kokoda battle's Can you share any impact on Australia with family and friends. strategies you have in mind to raise awareness about the charity and the How will you involve your students in your Kokoda challenge among your students and fundraising efforts for the charity? the wider community?

As a class, we discussed what they thought was the most successful way to raise money.

Students agreed on a whole school BBQ. We also negotiated with local businesses and everything for the BBQ was donated. We are thankful to The Gray family from school who donated the sausages, our bread from Northside Bakery and all the drinks from those competing in the event.

We also had a free dress day followed by a bake sale. The students and the community raised a

Last year, we had 4 teams, but this year, we've grown to 10 teams, sparking great excitement among our staff and students for 2025. This year, I aim to kickstart preparations for the 2025 event by disseminating information to our students, teachers, and parents during Term 4, with plans to expand involvement, particularly among our Year 9 and 10 students, in the coming years.

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B I S H O P

D R U I T T

C O L L E G E

Ella Chowdhury

and

H

i Ella, can you tell us about your experience in the performing arts industry?

Certainly! My journey began with dance. I competed in eisteddfods from age 8, starting solo competitions at 10. Today, I compete in diverse dance styles. My introduction to musical theatre was in "The Wizard of Oz", playing Dorothy. I've enjoyed various roles learning leadership in "Moana Jr.," versatility in "Frozen Jr.," and character depth in "The Wizard of Oz Jr.," character relationships in "Tuck Everlasting Jr.," and played a lead role as Ariel in "The Little Mermaid Jr." I've thrived in rock musicals like "School of Rock" and mastered choreography in "Cats".

What is the Australian Junior Music Theatre?

The festival, produced by OzTheatrics in partnership with iTheatrics in NY and MTI in Australasia, is the largest annual celebration of musical theatre for young people in Australia.

What was the criteria to gain selection and what does it involve?

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Ella Chowdhury has been selected to represent Australia in America for the Junior Musical Theatre Festival. We had a chat with Ella to find out more…

Their love, The selection involved developing a strong arts support, and entering with our community network, 15-member group booking significant stage expertise shaped me production. By doing the roles, and establishing as an actor, dancer, and Aussie All-stars auditions myself as a professional singer. I am forever at the Newcastle Junior performer. grateful for their Theatre Festival, myself Who inspires you? encouragement. and five other students of I am inspired by my Woolgoolga Performing teachers, inside and Arts Studio were lucky to outside of school be selected out of thousands where only 30 including Jade Naidu, Tegan Hayley, Hayley were selected. We're now fundraising for the Evans, Billie-Jo Dukes, Katie Gudgeon, Rachel trip, updates are on Instagram or Facebook at Crismale, Kate Freeman, and Hannah Johnson. coffscoast_wpas_allstars.

Their love, support, and expertise shaped me What other projects are you working on? as an actor, dancer, and singer. I am forever ​​I'm working on Woolgoolga Performing grateful for their encouragement.

Arts Studios' commercial dance production What advice would you give to those "BILLIE," a 75-minute show inspired by Billie looking to get into the industry?

Eilish's music. Additionally, I recently secured My advice for entering the performing arts is roles in CHMCC's musical "We Will Rock to be open to trying new things, participate You," directed by Greg Wilson Jr. and coin workshops and productions, and don’t directed by Rebecca Nicholson. hesitate to start training. With passion and Where do you see yourself in 5 or 10 years? commitment, you can achieve your goals and In 5-10 years, I envision completing my final have a fulfilling career in the performing arts. years at a prestigious performing arts school, Thanks Ella.

focus Education & Training Feature

The Ethics

Olympiad

C

L:R - CAMBLE SCOTT, DIGBY GREENAWAY, KIARAH GRAY, JACK EASTER

an you tell us about your experience participating in the Ethics Olympiad?

The Ethics Olympiad is a national and international competition where students compete in teams via Zoom. It allows remote and rural schools as well as inner-city students to participate. Students gain experience in public speaking and analyse real-world ethical dilemmas. Unlike debating, participants argue various perspectives on ethical issues, applying philosophical frameworks to explore solutions.

Case studies include topics like whether dentists should shame patients into flossing and whether parents who profit from posting children on social media are engaging in slavery. Current debates also cover the ethical use of AI in society.

The competition emphasises rational speaking and respectful discourse, teaching participants civil and critical engagement.

How did you prepare for the competition?

Did you have any specific strategies or techniques?

In preparation, our team studied various ethical frameworks for responding to case studies.

For instance, in the case study "Happy To Be Alone," we examined animal rights ethics and the issue of granting legal personhood, like in

the case of Happy the Elephant in NYC. This case study raised questions about why certain animals, including humans, are prioritised over others, and whether this prioritisation is ethically justified.

International Round of Ethics Olympiad in July, where we will compete against schools from Australia, NZ, Hong Kong, India, and Singapore.

We look forward to the challenge and hope to achieve more medals!

What was the most challenging ethical dilemma you faced during the Olympiad?

How did you approach it?

What lessons or values did you learn from participating in the Epic Ethics Olympiad?

Where to start?

One particularly engaging case for our team dealt with religious conversion for marital requirements and societal pressure to conform to a partner in marriage. This topic fascinated us both ethically and personally, especially after discussing it with Mr. Sopheap Yin, founder of BDC’s Cambodian sister school Krou Yeung School. Hearing about how this issue directly impacts people in Cambodia added a practical dimension to our theoretical discussions, which we aim to explore further in the international rounds.

This contest goes beyond memorisation or vocabulary. It prioritises critical thinking and constructive discourse, skills we developed throughout training and the event itself.

Learning to form and refine opinions through respectful interaction and learning from others is crucial and challenging to teach, yet essential to learn. Events like these are valuable not just for ethics enthusiasts but for everyone, emphasising these important skills.

How did you feel when you were announced as the winner of the gold medal?

On competition day, our team focused entirely on collaborating, making the gold announcement a pleasant surprise. It was rewarding to have our hard work and passion for ethical discourse acknowledged. Winning the gold medal means we advance to the

What advice would you give to other children who are interested in participating in ethics competitions?

Don’t be daunted by lengthy cases and complex questions! With supportive faculty, mastering these cases and frameworks will become natural.

Once you grasp how to apply these core ideas, the competition will become easier. You'll always improve from the experience, so take the opportunity. There are more potential gold medallists among us waiting to shine!

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B I S H O P

D R U I T T

C O L L E G E

and

DANIEL WILLIAMS & AMAIA WAIN recently attended the Oceania Games in athletics.

H

DANIEL WILLIAMS

i Daniel, what was your overall experience like at the Oceania Games and what did you compete in?

I competed in the U18 800m and 1500m events in Fiji. It was really exciting to travel to another country I’d never been to with a large group of like-minded people. It was also eye-opening to see the way of life and personality of the locals.

Can you share any memorable moments or highlights from your time at the games?

It was great to meet new people from the Australian team as well as international athletes from countries such as New Zealand, Fiji and Haiti. One moment that will forever stay with me was when I walked to the local supermarket with a few other athletes and the amount of smiles and greetings we got from the locals.

How did you prepare mentally and physically for the competition?

My training saw a gradual lift in

90 COFFS COAST focus

intensity and volume, keeping the primary focus of speed and my ability to hold it over extended periods. I also took many precautions to minimise the risk of illness and injury leading up to the championships. Mentally I felt I was prepared. I have competed at an international level before and I had raced against most of the competition in both my races in Fiji so I knew their strengths and weaknesses, making it easier to formulate and execute race plans.

Did you have any specific goals or expectations going into the competition, and did you achieve them?

Heading into the championships I was the favourite in both my events, so my initial goal was to take the win in both events. In the 1500m, the goal was to get the win regardless of time and in the 800m, I wanted the win as well as a fast time. I achieved both these goals with the win in both events and an 800m championship record time within a second and a half of my PB.

A

AMAIA WAIN

maia, what competition as I’ve been splitting was your my representative and training overall commitments between AFL and experience like high jump. I do a huge amount at the Oceania of travel to train and compete. It’s Games and always difficult to train for high what did you compete in? jump because even a little bit of Going to the Oceania Games was rain and the an amazing grounds are too experience. It wet to jump. was my first Being around How did international different competing at competition, countries and the Oceania and it was so cultures made the Games much fun. competition even contribute to Being around more exciting. I your growth athletes from competed in the as an athlete? different

U18s high jump and countries We were 4x100 relay. and cultures surrounded made the by amazing competition athletes, from even more Olympic gold medallists to people exciting. I competed in the U18s trying to qualify for Paris. It was high`jump and 4x100 relay. amazing to perform on such a How did you prepare mentally and physically for the competition?

It has been a busy lead up to the

huge stage. It is very different from competing at home and I think this has made me grow as a person.

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Leadership opportunities and rites of passage.

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Personal interest projects and major works in Technology, og gy, Visual Arts, HSIE courses.

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COFFS COAST focus 91

focus_contributor.

Image: Playgroup coordinator Kristy Smith

BISHOP DRUITT COLLEGE

Education and

Update with NICK JOHNSTONE

FROM BISHOP DRUITT COLLEGE

NURTURING YOUNG MINDS THROUGH PLAYGROUPS AND LITTLE MOVERS PROGRAMS

A

s we stride into 2024, Bishop Druitt College reaffirms its dedication to serving young families through its acclaimed Playgroups and Little Movers Programs.

These initiatives have become vital pillars in our commitment to fostering early childhood development and community engagement.

to the vibrant setting of Woolgoolga, hosted at the newly established Wiigulga Sports Complex. This modern facility boasts a café and playground on-site, providing an enriched experience for families. The move has already garnered positive feedback, with families embracing the accessibility and amenities offered at the new location. To find out more about our free playgroup experiences visit: https://www.bdc.nsw. edu.au/events/bdcThis modern playgroup-locations

Throughout 2023, our playgroups saw active participation from over facility boasts a 60 families across four At the heart of our early locations: Valla Beach, café and playground childhood programs Urunga, Emerald Beach, on-site, providing an lies the renowned and Bishop Druitt enriched experience Little Movers initiative.

College itself. These for families.

Catering to preschoolgatherings have been aged children, this pivotal in providing a program offers a nurturing environment plethora of engaging for children to socialise, learn, and explore activities designed to stimulate young minds while fostering meaningful connections and foster holistic development. In 2023, our among families. dedicated team collaborated with esteemed However, as we embark on this new year, we are excited to announce a strategic move for our northern beaches service. In 2024, we relocated our Emerald Beach Playgroup 92 COFFS COAST focus

local preschools such as Green Leaves, Faith Family, Three Bears Cottage, Footprints ELC, Lilly Pilly, Valla Beach Preschool, Billabong Kids, Brayside, Jetty Montessori,

and Gamumbi. The program, though by invitation, welcomes inquiries from preschools interested in participating, underscoring our commitment to inclusivity and community outreach.

The Little Movers Program epitomises our belief in the transformative power of early education, providing children with a solid foundation for future learning and growth.

Led by experienced BDC staff, these sessions are not only educational but also a source of joy and inspiration for young learners.

For those interested in registering their preschool for participation in the Little Movers Program, inquiries can be directed to ksmith@ bdc.nsw.edu.au. We eagerly await the opportunity to extend our reach and impact to more young minds in our community.

As Bishop Druitt College continues to evolve and adapt to the needs of our community, our commitment to early childhood development remains unwavering. Through our Playgroups and Little Movers Programs, we strive to create a nurturing environment where every child can thrive and flourish. Join us in shaping the future of our community, one young mind at a time.

Unlocking oortunies:

A

ETC’s Apprenticeships and Traineeships

re you ready to embark on a rewarding career path? Look no further than ETC’s Apprenticeship and Traineeship programs!

These opportunities extend beyond the classroom, allowing people of all backgrounds to gain practical skills and industry experience.

If you’re a full-time high school student (over 15), ETC also offers School-based Apprenticeships & Traineeships (SBATs) options.

SBATs offer a unique pathway for students to thrive while still completing their education.

Going beyond textbooks, SBATs provide handson training, allowing students to gain realworld skills and industry experience. Imagine learning while earning!

So, whether you’re an adult learner or a high-school student, ETC’s Apprenticeships, Traineeships and SBATs offer a win-win

scenario. You can study, work, and earn credit toward your High School Certificate (HSC) or other qualifications.

Why choose ETC? This award-winning Registered Training Organisation (RTO 6998) has a proven track record of helping individuals up-skill, launch their career and professionally develop their staff. Their courses are nationally recognised and specifically designed for successful learning outcomes.

Plus, with over 35 years of industry experience and a team of expert trainers on board, ETC specialises in facilitating Traineeships, Apprenticeships and SBATs. These programs lead to industry-recognised national certifications, and some qualifications even contribute towards students ATAR! As the NSW Large Training Provider of the Year, ETC ensures that each participant’s journey toward success is thoughtfully planned.

Whether you prefer face-to-face or digital learning, ETC tailors’ courses to fit your individual schedule.

Don’t settle for ordinary. Choose ETC’s Apprenticeships, Traineeships and SBATs to unlock a future brimming with possibilities!

Want to learn more about the benefits, eligibility criteria, delivery methods and commitment required? Contact ETC’s Training Team on 1800 007 400 or visit https://etcltd. com.au/traineeships-and-apprenticeships/

Apprenticeships, Traineeships and school-based apprenticeships and traineeships programs ETC’s Apprenticeships, Traineeships and School-Based Apprenticeships and Traineeships Programs, are a proven pathway to well-paid jobs in a diverse range of careers. They enable students to gain industry experience and formal qualifications through on the job training, and set themselves up for a career while learning invaluable, real-life workplace skills and hands-on industry experience.

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Key

Community

W

G R O U P

hat’s new at Key Community group? Thanks to the generous support of Newcastle Permanent Charitable Foundation the two basketball courts at Key Community group have been upgraded. Now boasting a bright new surface and hoops.

Are the courts open to the general public to access? Yes, our courts are open and available to the whole community 7 days a week free of charge. We want this space to be a safe place for the community to utilise when it suits them and their families. The courts each afternoon are full of local youth all having a great time together. We are so motivated to get more young people engaging in healthy recreational activity and

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we love to see the local youth having fun together in the safe environment we have created for them here.

Do you have any events coming up? We do. Our official opening is being held Thursday 4th July from 4.30pm. In conjunction with Basketball NSW, we have a FREE 3 on 3 basketball tournament for ages 11-17 years.

There will be a free BBQ, fairy floss and popcorn, along with loads of prizes.

To register your teams or individuals (we will find them a team to play in) please complete this form: form.jotform. com/241630869148059 For further information on the event call 6691 9999

C L A R E N C E

V A L L E Y

A N G L I C A N

S C H O O L

and

Above: Year 6 students taking part in the My Future CV program.

C L A R E N C E

V A L L E Y

ANGLICAN SCHOOL

future is leading e way into e

C

larence Valley Anglican School is boosting future planning one career conversation at a time. With continued success in the established Year 10 Futures Program, Clarence Valley Anglican School (CVAS) recognises that students from younger grades are increasingly interested in learning about their own future pathways.

Through establishing connections with the regional university study hub - the Country Universities Centre Clarence Valley (CUCCV), Year 6 students took part in the My Future CV program.

Given the resounding success of the many pastoral rites of passage programs within Stage 3, it was fitting that the students were given the opportunity to enhance their understanding of the world around them, thus increasing engagement and preparedness for Year 7 and beyond.

Students completed a range of qualitative and quantitative activities to measure the success of the My Future CV program for the CVAS

Above: Nicole Gray, CVAS Careers Advisor and Futures Program Coordinator and CUCCV Co-ordinator, and Aaron Dewhurst, CVAS teacher and CUCCV Manager.

UoW graduate medicine students discussed their first-hand experiences and journey to • A 25% increase in student awareness of undertake study in the medical field. CVAS future education and career options (moving students connected with from 68% to 93%) and the medical students, a greater confidence in who had also come making decisions about CVAS students from regional areas, these pathways. connected with learning it’s okay not • An increase of 10% the medical students, to know what to do of students aiming to who had also come straight away. These attend university. from regional areas, personal discoveries • Conversations with will continue to be learning it’s okay not parents and carers enhanced through to know what to do about future pathways the bespoke Global straight away. increasing in frequency Choices program and and detail. lead seamlessly into the Futures Program, Central to the My providing the ultimate wrap-around support.

Future CV program was the opportunity for students. Key outcomes included:

CVAS students to engage with immersive, career opportunities. The existing relationship between the CUCCV and the University of Wollongong (UoW) Graduate Medicine Program enabled CVAS students to participate in a workshop facilitated by the UoW, exploring pathways available within the health and human sciences field.

CVAS does not limit success to one definition; students are equipped with the skills to finesse their skills into strengths and to champion their own versions of success. The greatest legacy a school can provide is not a report card, but the conversations that help children shape their identity both in and outside of the classroom.

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Deep Diving A T

T H E

Sary Iands

Aquarium

When you talk to a tentacled friend at the Solitary Islands Aquarium, make sure you mind your tone. An octopus that feels slighted can be known to seek revenge.

With an ability for facial recognition that could rival your smartphone, you could suffer a squirt to the face next time you peer into their tank.

ctopi are just some of the many intriguing creatures of the deep on display at the Solitary Islands Aquarium, located at Southern Cross University’s National Marine Science Centre in Charlesworth Bay. The public aquarium showcases marine life unique to the Coffs Coast, with a focus on community education and engagement.

O

in the United States, where he undertook an Undergraduate Degree in Marine Science at the University of California, Santa Barbara.

Stephan made the most of the California coastline, developing a passion for scuba diving.

“Octopi are the amazing Houdinis of the marine world,” says Stephan Soule, Manager of Education and Outreach at the Solitary Islands Aquarium.

“Everyone thinks of California as being sunny and tropical but the water is actually quite cold due to a cold-water current, whereas the Coffs Coast gets the best of both worlds.”

“You have to be careful about keeping a lid on your octopi’s tanks because they can crawl out and go for a walk. We did have one get out of a tank once and climb into another tank. I have a much better locking system now,” he laughs.

The Solitary Islands Marine Park has been heralded as a unique environment for studying marine science due to its location at the intersection of warm-water and coldwater currents. The resulting ‘mixing zone’ is a tapestry of colours and shapes where species from the Great Barrier Reef, such as corals and reef fish, co-exist with temperate

Stephan’s delight in uncovering the mysteries of marine life stems from his younger years 96 COFFS COAST focus

“California is famous for its big kelp forests.

Some of these kelps can grow a metre a day.

So, you get these cathedrals of kelp which you don’t see on the Coffs Coast,” Stephan says.

seaweeds, invertebrates and fish from colder environments.

“It’s one of the few places in the world where we have these two marine ecosystems right next to each other, the tropical and temperate,” says Stephan.

This special site of marine wonder made the perfect location for the Solitary Islands Aquarium, which opened in 2009.

“I call it a boutique aquarium because it is intimate and highlights local species. Visitors have a really interactive experience,” says Stephan. “We have such a unique environment here so we can show off this fantastic biodiversity.”

Visitors can get up close with the local wildlife including clownfish, crayfish, sea urchins, lionfish, angelfish, tangs and butterfly fish, with guided tours, feeding activities and a touch tank.

Being part of Southern Cross University,

education is a driving force behind the aquarium, with school programs, public lectures and research forming a major part of its operation.

“I love communicating the science and understanding to a broad audience,” says Stephan.

“Information leads to power, and power leads to change. With all of these human pressures on our oceans, I find it imperative to translate that information to the greater community.

Hopefully they can take that on board and make changes to their own lives.

research into the population of local turban snails which are subject to fishing.

as well as the effects of ocean acidification on marine animals,” says Stephan.

“Every animal has interlocking importance.

Removing one animal out of the system can have a cascading effect. It might seem as simple as one snail but it can have quite significant effects on the health of the reef.”

“We pump seawater through the building from the ocean 24 hours a day. We can put the seawater through experimental tanks to better understand what the oceans might be like in 50 to 100 years’ time.”

The aquarium also showcases the research coming out of Southern Cross University’s National Marine Science Centre, including projects addressing plastic pollution and ocean acidification.

Southern Cross University was ranked in the global top 100 universities for Oceanography in the Global Rankings of Academic Subjects (Shanghai Rankings) 2023.

“We are conducting research into ocean cooling through cloud brightening technology

The Solitary Islands Aquarium is open every weekend and every day during New South Wales school holidays from 10am to 4pm. The National Marine Science Centre will also be open to the public on Sunday 11 August 2024 for Southern Cross University’s Open Day.

“We had a student who picked up all of the rubbish off the beach at Charlesworth Bay for four months. As a result of her work, she found that about 44,000 pieces of rubbish accumulates every year on our little beach, which is only 350 metres wide. People are quite surprised by that.”

The Solitary Islands Aquarium hosts public lectures every three months, spotlighting marine experts as part of the Marine Discovery Series.

“Our most recent lecture included PhD candidate Kate Seinor talking about her COFFS COAST focus 97

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COFFS COAST focus 99

40 COFFS COAST focus

We asked staff members of Forestry Corporation of NSW to share their favourite NSW State Forests places to visit.

Why? Because who knows better than those who look after the forest and maintain these special places.

Ste Forest

“Once a year, we travel with a few other families and stay at Moonan Cottage in the small town of Moonan Brook at the western base of the Barrington Tops. We take day trips to ‘the Tops’ and our must stop places always include Moonan Outlook, with views for days to the south and west and brilliant sunsets. It’s just magic” - Louise, Manager Tourism & Partnerships

S E C R E T S

“Gumgali Track in Orara East State Forest doesn’t get as much attention as it deserves and the view is delightful! But my absolute favourite spot is Mobong Falls Track in Wild Cattle Creek State Forest. It’s a great bushwalk beside Mobong Creek, with a beautiful little waterfall and abundant birdlife. You can also enjoy a picnic (there are a couple of tables) or a cheeky little swim.”

- Renee, Forestry Worker “Coopernook State Forest is one of those places that slowly grows on you with repeated visits.

There is so much history there, and I understand why people refer to it as such a peaceful spot. It really is!”

“My favourite site is around Sealy Lookout in Orara East State Forest near Coffs Harbour.

It’s not too remote, easy to get to and there’s some great lookouts and walks in unique areas.”

- Owen, Forestry Worker

“Tirrill Creek in Bulga State Forest. Subtropical rainforest can be found in spots along the creek line, as well as scenic rockpools for splashing your feet in. Pretty special.”

“I love a bit of fishing, so Koondrook and Perricoota State Forests adjacent to the Murray River down on the Victorian border are always on my list. Great spots for fishing for native fish (Murray Cod and Yellow belly) as well as boating and kayaking. Bermagui State Forest on the NSW South Coast is also excellent for fishing and camping, while Currowan State Forest near Batemans Bay has good bass fishing and canoeing.”

- Mark, Ecologist

- Rob, Partnerships Leader

- Leah, Partnerships Leader

“Guulabaa – Place of Koala in Cowarra State Forest between Wauchope and Port Macquarie.

It’s so close to the Pacific Highway but still home to a beautiful native forest. It’s also home to WildNets, The Big Koala (part of the Hello Koalas Sculpture Trail) and the soon-to-be-open Wild Koala Breeding Facility managed by Port Macquarie Koala Hospital/Koala Conservation Australia. With picnic facilities and walking trails in development, and Bunyah Café coming soon too (thanks to Bunyah Local Aboriginal Land Council), this tourism precinct is a must-stop for any visitors to the Mid North Coast.”

- Kathy, Senior Manager Country & Community

For more information on these and other great State Forest destinations, visit forestrycorporation.com.au/visit or follow

@visitnswforests COFFSCOAST COASTfocus focus101 41 COFFS

The NSW Government is helping reduce the cost of living with more than 70 rebates and vouchers.

By answering the tailored questions in the Service NSW Savings Finder tool, you can find rebates and vouchers relevant to you.

You can apply by visiting service.nsw.gov.au or by scanning the QR code.

Gurmesh SINGH MP coffsharbour@parliament.nsw.gov.au (02) 6652 6500

Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450 Authorised by Gurmesh Singh MP, 1/9 Park Avenue Coffs Harbour NSW 2450 Funded using Parliamentary Entitlements September 2022 Funded using Parliamentary Entitlements July 2023 102 COFFS COAST focus

focus_contributor.

BUDGET Wk

B

udget week is usually the busiest week on the parliamentary calendar. MPs are frantically reading through the reams of budget papers to get an understanding of where money is being spent, and, increasingly for regional NSW, where it’s being cut.

This budget week was even busier than usual.

I was given the tremendous honour to have been elected as the new Deputy Leader of the NSW Nationals by my colleagues.

I would like to express my profound gratitude to Bronnie Taylor for her unwavering dedication to the people of NSW. As a member of the Legislative Council, a Minister, and the previous Deputy Leader of the National Party, Bronnie has been an exceptional mentor, colleague, and friend. Her commitment has set a high standard, and her shoes will be large to fill. However, I am inspired by her example and eager to build on the strong foundation she has laid.

Since my election as the Member for Coffs Harbour in 2019, I have dedicated myself to championing our community and ensuring that

regional NSW receives its fair share of attention and resources.

STAT E O F

PL AY with COFFS HARBOUR MP GURMESH SINGH

closely with our party leader Dugald Saunders, Sarah Mitchell, our Leader in the Upper House, and all my colleagues within the Nationals and Liberals Coalition. Our united goal is clear: to prioritise the needs and aspirations of the people of regional NSW.

My journey to this role is steeped in a diverse background where agriculture runs through my veins, a legacy handed down by my grandfather, a farmer on the North Coast. This deep-rooted connection to the land and its people has shaped my In this approach to leadership additional role, and advocacy.

The role of Deputy Leader comes with significant responsibilities, not least of which is to ensure that I am committed to our regional communities Regional NSW, the continuing the fi ght feel supported and backbone of our for these valued within our state’s state, faces a unique communities, political landscape. set of challenges. ensuring they are not Having worked in various From the fluctuating just heard, but careers, and now having fortunes of our coastal actively supported. served in Parliament communities, heavily for over 5 years, I reliant on tourism, to bring a diverse range the ever-present threats of experiences to the role which helps me of natural disasters, the need for strong understand issues from varied perspectives. representation has never been greater. In this additional role, I am committed to continuing This role is more than a position; it is a the fight for these communities, ensuring they commitment to serve and to listen. Thank you are not just heard, but actively supported. for your trust, support, and the opportunity to Looking ahead, I am excited to collaborate

serve my community.

COFFS COAST focus 103

N O R T H C O A S T B O AT I N G C E N T R E

STOCKIST OF

MARINE OUTBOARDS

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104 COFFS COAST focus

COFFS COAST focus 105

focus_contributor.

Women inBusiness with CATH FOWLER

F R O M T H E D I G I TA L L A N E W AY

C

Cherie Parik

YO U R CO M M E R C I A L PR O PE R T Y S PEC I A L I S T S

an you tell us about your business? Your Commercial Property Specialist - fondly known as CPS, is a real estate agency operating exclusively in commercial, industrial and retail property - sales, leasing and property management.

Who is your greatest influence in business?

Without a doubt it’s my clients. They’re business owners themselves, who face and overcome challenges everyday. All of them are inspiring people who encourage me each step of the way, and who certainly don’t hesitate to kick me in the butt when I need it. Most have become very dear friends, who I hold in the highest regard.

Servicing clients from Grafton to Kempsey, with a core focus in Coffs Harbour, we bring a fresh, dynamic approach to the local commercial property market, providing enormous value to landlords, investors, developers and tenants alike.

What do you love about living and working on the Coffs Coast? Definitely the people! We truly have some epic humans here on the coast, who kick goals in the business world. I’m always inspired by the other local business owners in this town. I take my hat off to you guys. It’s a tough gig running a business - and you deserve a bucket load of credit for surviving some of the toughest years yet.

The team and I believe in good old fashioned hard work and follow through.

What’s your favourite part of the work you do? It keeps me on my toes as there are so many moving parts to commercial real estate.

It’s an ever changing environment and the goal posts constantly move. I love the fast pace of the industry and that you have to have your wits about you, all the time. Commercial real estate isn’t for the faint hearted, that’s for sure.

I also get great satisfaction from protecting my clients and crafting deals that satisfy all parties. It helps that I love problem solving!

106 COFFS COAST focus

What piece of advice would you give women making their way in the business world?

I’ve been lucky enough to have some great mentors along the way and now also being able to mentor others. So the first piece of advice would be to get a mentor and a confidant you can trust.

Over the years I’ve picked up quite a few pieces of advice along the way and used it in my own

business.

Trust yourself and always always back yourself.

Don’t quit - especially on the days you feel like it.

Sometimes you will be your only cheer squad so make sure you clap so loud, people look over and want to join the fun!

Burn the bridge to plan B - so you have no choice but to make plan A work. Then never ever look back! Rip off the rear view mirror and keep your eyes on the road ahead.

Make time for family and friends, but most importantly for your mental and physical health.

Because burn-out is a bitch. Avoid it like the plague by looking after yourself.

Keep your ego in check - always. Be authentic and don’t be afraid to ask for help. It’s okay not to be okay. Equally, it’s okay to cry.

The answer is always yes when it comes to champagne. You’ve got this!!

How can people learn more about your business? yourcps.com.au yourcommercialpropertyspecialist yourcps your-commercial-property-specialist

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With a wide range of glass services offered, no job is considered too big or too small.

OUR SERVICES INCLUDE:

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We are an experienced team of roof plumbers and tradesmen located in the Coffs Harbour region with extensive knowledge of all forms of skylight products and the installation process including flashings used to ensure your skylight is watertight.

Installing a skylight can transform interior spaces, by increasing NATURAL LIGHT, and ENERGY EFFICIENCY, improving VENTILATION and adding AESTHETIC APPEAL to your space.

Skylights provide many benefits including

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COFFS COAST focus 107

Derek is excited to join the team at North Coast Lending after more than 10yrs as a Finance Broker here on the Coffs Coast.

With a personal approach, built on communication, expertise and ongoing long term business relationships with his clients and their close family & friends, Derek will provide expert knowledge and service throughout the finance journey and beyond.

Working with clients here locally, as well as across all States and Territories, whether you are a first home buyer, existing property owner, investor, or a business owner in need of equipment finance or other business finance needs, we’re here to help.

OUR SERVICES

20 YEARS EXPERIENCE Locally owned and family-run, Wall to Wall Plastering brings over 20 years of expertise to your dream home project.

Our specialty services include: • Level 5 Finishes: Perfectly smooth walls to match your vision.

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Derek Jordan SPECIALIST LENDER 0431 014 092 | derek@northcoastlending.com.au www.northcoastlending.com.au 24 Gordon St, Coffs Harbour NSW 2450 Derek Jordan is an authorised representative (ACR 447637) North Coast Lending Pty Ltd ABN 30640640688

• Venetian Plastering: Bring a touch of timeless elegance to your interiors.

• Patches and Repairs: For all your home maintenance needs.

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COFFS COAST focus 109

focus_contributor.

Property COFFS COAST

REPORT

with SHANE BROOKS

We live in a beautif ace!

FROM STONE REAL ESTATE COFFS HARBOUR

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aximising the selling price of your home on the picturesque Coffs Coast involves understanding and leveraging several key factors. Whether you’re preparing to sell or looking to enhance your home’s marketability over time, focusing on these essential elements can help you optimise your sale price.

Location: The Coffs Coast offers diverse neighbourhoods, each with its own appeal.

Properties near beaches, amenities and good schools tend to command higher prices due to their convenience and desirable lifestyle.

Property Condition: A well-maintained home with updated features and a fresh appearance is more attractive to buyers. Consider minor repairs, renovations, and a fresh coat of paint to enhance your home’s appeal and justify a higher asking price.

Curb Appeal: First impressions matter greatly.

Enhance your home’s exterior with landscaping, tidy pathways, and a well-maintained facade to make it more inviting and increase its perceived value.

Interior Design: Modern, neutral interiors with ample natural light appeal to a wider range of buyers. Staging your home effectively can highlight its potential and create an inviting atmosphere that resonates with prospective buyers.

Local Market Knowledge: Partnering with a knowledgeable local high performing real estate agent who understands the Coffs Coast dynamics can provide valuable insights and strategic guidance from property presentation, marketing, buyer inspections, negotiations through to settlement.

Energy Efficiency: Upgrading to energy-efficient 110 COFFS COAST focus

appliances, solar, insulation, and lighting not only reduces utility bills but also appeals to environmentally-conscious buyers, potentially boosting your home’s value.

Outdoor Living Spaces: With the region’s pleasant climate, outdoor areas for enjoyment and entertainment such as decks, patios, and gardens can serve as additional living space, enhancing your property’s appeal and value.

Local Amenities: Proximity to shopping, restaurants, parks, and recreational facilities adds to your home’s desirability and attractiveness to potential buyers.

Market Conditions: Understanding current market trends and pricing your home competitively is crucial. This approach can attract more buyers and lead to a quicker sale at a favourable price point.

amenities, can positively impact your home’s perceived value.

Flexibility: Being open to negotiation terms, such as timing and conditions of sale, can attract a broader range of buyers and increase your chances of achieving a higher selling price.

Water Views: If applicable, emphasizing scenic water views, whether of the ocean, rivers, or lakes etc can significantly enhance your home’s desirability and justify a premium price.

Storage Space: Ample storage options are highly valued. Ensure closets, cabinets, and garage space are organized and decluttered to showcase their potential and add value to your property.

Room for the all the lifestyle toys: This is a huge selling point for buyers including room for storing boats, jet skis and caravans etc.

Professional Photography: High-quality marketing photographs, drone shots, videos and floorplans that showcase your home’s best features are essential for online listings.

Upgraded Kitchen and Bathrooms: Investing in modern appliances, fixtures, and finishes for kitchens and bathrooms can greatly enhance the sale price.

Effective Marketing: Utilising various marketing channels, including online platforms, social media, and local real estate agents, maximises exposure and attracts more prospective buyers to your property.

Home Office Space: With the rise of working remotely, having a dedicated home office or flexible workspace is increasingly desirable.

Home Security: Enhancing security measures, such as installing security screens/doors and a security system, can reassure buyers about the safety of your property, potentially adding value to your home.

Local Schools: Proximity to reputable schools is a significant selling point for families.

Neighbourhood Trends: Being aware of, and leveraging positive neighbourhood developments, such as infrastructure improvements or new

Feedback and Adjustments: Act on feedback from buyer inspections to address any concerns or make minor adjustments that can improve your home’s appeal and ultimately help achieve a higher sale price.

By integrating these factors into your selling strategy, you can effectively showcase the unique advantages of your home on the Coffs Coast. Each element plays a crucial role in attracting potential buyers, enhancing your home’s value perception and ultimately maximising the sale price of your home!

26 WEEK BUILD TIME * up to $60,000 of upgrades including ducted air conditioning, for only $6,990! *

Enjoy peace of mind when you build your dream home with Perry Homes on a 26 week build time guarantee*.

Plus we’ll include all of our inspired inclusions for only $6,990! * That’s over 38 upgrades valued at up to $60,000!

Pick up your copy of our ‘Inspired by You’ brochure today for all of the upgrade details.

At Perry Homes, we can bring your vision to life. With a choice of over 150 different floor plans we can build on any size flat or sloping block, or even knock down your existing house to rebuild a new home.

Visit our stunning display home today!

Moonee Beach Estate 47 Moonee Creek Drive, Moonee Beach. Open Daily 10am-4pm Contact : Phillip Hitchins 0428 271 884 phillip.hitchins@perryhomes.com.au Tracey Lavelle 0434 499 829 tracey.lavelle@perryhomes.com.au perryhomes.com.au *Terms and conditions. Promotion includes all items in the Enhance Collection, Retreat Collection, Envy Collection, Indulge Collection and Inspired Finishes and Inspired Comfort. Build time guarantee is for single storey, slab on ground dwellings up to 270 sq m only. This promotion applies to initial deposits made during the offer period, which result in a Building Contract executed, 5% deposit paid and ready for Council/Private Certifier lodgement within 90 days after initial deposit has been made. This offer cannot be used in conjunction with any other offer or discount and is not redeemable for cash or credit and cannot be substituted with other products. Perry Homes reserves the right to withdraw this promotion at any time. NSW Lic. No. 110970C. E34332.