Feature F eature Story Story MANNING M A N N I N G-G GREAT REAT L LAKES AKES
Claire C laire S Schmidt chm midt
August Augu Au gust ust 2012 201 012 // // issue issue e 66 66
MEGAN JONES
LANCE FLETCHER
KEEP AUSTRALIA BEAUTIFUL
MANNING VALLEY CRUZERS
His personal journey with Thalidomide inspired Lance and his wife Lesley to set up a support network for his fellow survivors.
Established over 40 years ago, this annual campaign encourages all Australians to assist in keeping our environment rubbish free.
The Mountains to the Sea Custom Car Run celebrates its 10th Anniversary, with an exciting three-day event at Forster.
editor's note.
editor.
from the
Karen Farrell
Welcome to the August edition of the Manning-Great Lakes FOCUS. hile it might sound like a cliché, time has certainly hurtled by in the FOCUS office … I simply cannot believe we are bringing our August edition to you, as we simultaneously stare down the final month of winter …
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We hope you enjoy reading our latest edition. ON THE COVER Respected yoga teacher Megan Jones features on our cover (photographed by Craig Mason) this month. Having taught yoga in the Manning-Great Lakes for 23 years, Megan is well known to local yoga aficionados. Megan tells us about the benefits of practising yoga and shares her knowledge on different aspects of yoga. A number of local businesses helped to create our beautiful cover (and inside Women’s Health interview and cover spread) this month, including Coasting Home, who supplied the multi-coloured ‘Synthia’ floor cushion and reclaimed timber coffee table, which Megan perches atop so effortlessly. Our friends at Iguana Surf and Street
Wear – Forster & Taree, supplied Megan’s silver top, and Kaitlin from One Hair & Beauty styled Megan’s hair and makeup. IN THIS ISSUE We bring you an eight-page Women’s Health feature, looking at some of the services offered by local businesses for women, including skin cancer services, psychology solutions, hair and beauty needs, venous disorder treatments, optical options, the benefits of practising yoga, plus exciting new health programs. In the early 1960s, when Lance Fletcher’s mother Carol was pregnant with him, she took Thalidomide for relief from morning sickness. Like so many other expectant mothers living in Australia and New Zealand at the time, Carol was completely unaware of the dire and sometimes fatal side effects of the drug, which subsequently led to Lance being born with no ears, plus an array of other physical disabilities and internal issues.
Thalidomide survivor and the couples formidable achievement in securing a colossal $50 million in payments from the consumer goods company, Diageo, for 45 Australian and New Zealand Thalidomide survivors. EDITOR’S PHOTO Daniel Kirkman took this month’s photo at Tuncurry Beach. Daniel is an ardent user of the Coastalwatch website, which recently ran a photo competition in search of amazing seascapes, water shots and landscapes involving the ocean. Daniel submitted this silky, metallic image into the competition and won. Congratulations, Daniel! FINAL WORDS In honour of all the fathers out there this Father’s Day and with an especially affectionate nod to my late father … “My father gave me the greatest gift anyone could give another person; he believed in me.” – Jim Valvano.
I interviewed Lance (and his wife Lesley) regarding Lance’s experience as a
contacts. Got a story idea? Looking to advertise in Focus? Contact us for more information. ADDRESS: Suite 2 / 42 Wharf Street, Forster 2428 PHONE: (02) 6555 3381 FAX: (02) 6555 7338 EMAIL: mglinfo@focusmag.com.au WEB: www.focusmag.com.au TV: www.focustv.com.au
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manning-great lakes focus 3
focusinterview. Artist Profile
German born artist Claire Schmidt stumbled across her idea of heaven, when at the young age of 16 she studied at the Division of Rydal Penrhos School at Colwyn Bay in Wales.
Claire Schmidt
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he school housed a huge Art Faculty, which according to Claire, “Provided all the design materials and tools an artist could only ever dream about”. She went on to focus her studies on life drawing and illustration, before coming to Australia in 2008 to seek out opportunities, eventually settling in the Bunyah community, where she indulges her passion for ‘old-fashioned’ hand painting. Claire also creates large-scale portraits, using acrylic paint, masonite and corrugated sheets as the main mediums in her works. To form the portraits, she adopts a ‘scratched’ or etched style, using a humble screwdriver and knife. With a strong interest in Australian poets and writers, Claire recently created a largescale expressive portrait of fellow local Bunyah resident, Les Murray. In a portrait of the late and revered Judith Wright, Claire endeavoured to encapsulate the poet's “strength and power as a very strong and determined environmentalist”... Before moving to Bunyah, you worked in Sydney in Art Direction for national clients including Saxby’s, CHANEL and Prime Television. What brought you to Bunyah, and how has the area inspired you from an artist's point of view? I always appreciate changing my place of scenery. When I was working in Sydney, I spent many weekends in the area of Bunyah. My body and my mind had absorbed this peaceful environment, and I fell in love with the true beauty of Bunyah and the district. Last year, I finally decided to give up my busy lifestyle in Sydney and to satisfy my curiosity by living in the countryside. The inspirations I gain from living here are well and truly my encouraging friends, neighbours and the community of the district. Being able to share people’s diverse stories and also their various life experiences is inspiring to me. Bunyah’s tranquility and beauty is another source of creativity for my artistic work. I currently live on a farm. Here I find the time, the energy and a lot of space to work freely – which I could not
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find in Sydney. When you studied in Wales, you said you were “finally able to dive into a world of vibrant design possibility and be part of an active Art School ..." It sounds like the artist in you really came alive at this time? Yes, you are absolutely right. I have been passionate about art and design from an early age. Therefore, I was very lucky to receive a Scholarship in art from the Rydal Penrhos Division in the beautiful countryside of North Wales. The school has a very high standard and supplied us art students with every tool we needed and taught us everything that we were keen to learn. The Art and Design Faculty was open seven days a week and was therefore a non-stop 24hour adventurous experience for me. My dream had come true ... to be part of a very active art community. Returning to Germany in 1997, packed with the great experiences I gained living away from home, I decided to study Product Design at the University of Applied Sciences College of Higher Education Niederrhein, in Krefeld, Germany. My first focus in my studies here was to deepen my favourite studies in life drawing and illustration of fantasy stories for children. I then later set my priorities into 3D dimensional design projects, such as designing TV sceneries and developing corporate design and interior design for big business companies. I left with a Degree as a Product Designer in 2002. You have a strong interest in observing faces and bodies and spent a lot of time studying Life Drawing. What is about this field which most appeals to you? Reading people’s body language is just as exciting to me as listening to people’s stories. Also, as unique as the personality of each individual person may be, so too, unique and special, are their bodies. For over a year, I had two models for my life drawings: a young couple who were professional dancing acrobats. I admired their body language, their performance and their bond. Feeling their emotion, strength and power in their movements was absolute beauty to me.
The pleasure in painting bodies has nothing to do with the age, gender or shape of the individual. It is the person, who wears the body, who is expressing oneself with their body language. If the person wears the body in a very proud and confident manner, it draws my interest straight away. Tell us about the process of your large-scale ‘scratched’ paintings ... I use this large scale scratched painting technique for portraying people, as it permits me to sharpen the individual characteristics of the chosen person. This is a multi-step process. It starts by selecting the person who inspires me. I work with photography, which I believe delivers a good starting point for my portrait. I might also first change my photograph on the computer, to form a base with which I can work. I digitally optimise the light settings, the contrast and the color scheme of the photograph, which helps me to focus on the mood and the lines I aim for with the portrait. I then prepare the masonite and corrugated sheets, by overpainting the complete surface with several layers of acrylic paint. In order to enhance the strength of my drawing lines, I scratch the portrait into the surface with a screwdriver and a knife. The marks of the scratched lines show the texture of the base. This then forms the portrait with a great depth. With respect to the ‘scratched’ paintings, is there a fine line of not making the etching too deep (so that the subject does not appear ‘harsh’)? Not at all! It might become more abstract, but the marks of the scratched masonite brings the portrait even more to life ... makes a brave statement and expresses confidence. The same applies to coins, where we recognise the value not over the simple shape of the coin, but we value the engraved-embossed information on the
coin, as it appears also more eternal than a print that can fade. Due to the size of large-scale paintings, is there a risk that you are creating double the angst, double the pain? Yes, you are right in thinking that working on a large scale canvas might create double the angst. But I do not worry too much about mistakes in my art. The joy of my work makes me more fortunate than the ‘fear to fail’ in my projects. It is great to feel the big space on a large medium and make a bold statement. This applies especially to the two recent portraits of Les Murray and Judith Wright, whom I feel deserve a large, and therefore bold, appearance. You found the late Judith Wright to be inspiring both as an artist and also for her work as an environmentalist ... Yes, that’s right. Judith Wright believed that the poet should be concerned with national and social problems. She was not only a prolific Australian poet, critic, and short-story writer, but also an uncompromising environmentalist and social activist campaigning for Aboriginal land rights. Judith Wright was a strong woman and had the courage to act in a minority. Her work should be a big example not only for women, but for all of us. Judith Wright sets a wonderful example of how to put things into action with positive thinking and by using our talents and skills wisely. Famous words to live by … The secret of happiness is freedom, and the secret of freedom is courage: 'Thucydides'. How can people contact you? You can contact me via email: clairefaschmidt@ hotmail.com Thank you Claire. Interview by Karen Farrell.
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Issue 66 - August 2012
12.6.
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36.
Alyson Deane Alyson Deane started skiing at the young age of 3½ and started racing at 8. Alyson’s dreams to participate in the 1992 Winter Olympics in Albertville, France, were dashed when she broke an ankle, which frustratingly restricted her from competing. She talks to us about her continuing love of skiing …
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50. 28.
A woman and her calligraphy Gabrielle Toner-Hennen has a passion for calligraphy, a centuries-old visual art form. Karen Farrell spoke to Gabrielle about her love of fine hand writing ...
usual suspects.
Mercedes-Benz All Stars. Coming soon.
11. what’s on for August 18. eat featuring local restaurants
For your exclusive viewing of Mercedes-Benz All Stars, featuring B200, C63 AMG Coupe, CLS350 Coupe CDI, E250 Cabriolet, GL350 CDI, ML350 CDI, S350 BlueEFFICIENCY, SLK350 Roadster BlueEFFICIENCY.
35. tourism update with Kerry Johnstone 37. star guide with Terri
Visit Taree Motorama from 8th August 2012 - 20th August 2012.
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focusinterview.
Manning Valley Cruzers Mountains to the Sea Street Rod & Custom Car Run celebrates its 10th anniversary this year, with a massive three-day event taking place from Friday 24 August until Sunday 26 August. This year, it is anticipated 120 entrants will participate in the event, with raffle proceeds going to Manning-Great Lakes Early Intervention Centre.
Mountains to the Sea
STREET ROD AND CUSTOM CAR
F
RUN CELEBRATES ITS 10TH ANNIVERSARY
OCUS spoke to Manning Valley Cruzers President Peter Green about this year’s festivities, which are sure to keep enthusiasts and the general public enthralled with the huge display of Hot Rods, Custom and American Muscle Cars, plus special interest vehicles ... The Mountains to the Sea – Hot Rod Run started 10 years ago in Taree. The event has grown annually since its inception and in 2011 saw 220 contenders from around NSW, plus a number of interstate car enthusiasts, participate. Tell us about the concept behind the event and how it’s grown ... The Manning Valley Cruzers Club was formed 10 years ago by a group of enthusiasts with common interests and a love of their cars. The club now has over 35 members. It was decided to hold an annual run each year to try and promote Hot Rodding in the local area and to also help local businesses and organisations in the Manning Great Lakes. Each year a raffle is held in conjunction with the run, and money raised is donated to local charities and organisations. Previous recipients have been Camp Quality, Ronald McDonald Beach House, Manning Base Hospital Children’s Ward, Nabiac SES, NSW Ambulance and Nita Reed Dialysis Centre. The event originally started in Taree and attracted some 30 cars, with the popular ‘Show & Shine’ being held at the airport at Cundletown. The event steadily grew each year, with the Show & Shine being held in the main street in Taree – much to the delight of local businesses, as it brought hundreds of people to the area. It became a problem keeping everyone together in the one area, so it was decided to move the event to Forster, where there are two caravan parks, side-by-side. Last year we catered for 220 people at our dinner on the Saturday evening, with people from all over NSW and some from Victoria and Queensland also.
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Customising cars was popular with well-heeled individuals in the US and Europe dating back From L to R: A popular Phil McCarren, Wayne Mills, Peter Green & Peter Russell to before the end of WWII. is attraction at th e What can you tell us about th be ill year’s event w be between 11.30am - 2pm on Saturthe history of the Hot Rod? Show & Shine, toside day, August 25. Hot Rodding had its origins held at the Laken On Saturday night there will be a Tavern betwee in the USA after WWII, with 11.30am – 2pm on 25.” dinner dance, with the fancy dress many young men returning Saturday, August theme ‘In Uniform’. On Sunday, entrants home with very little money. will head out to Blackhead Bowling Club They were forced to rebuild old for barefoot bowls and lunch, following which cars from parts they could acquire, we’ll bid farewell to our wonderful entrants for often changing engine and gearbox another year. combinations, suspension and differentials and wheels Define the following common Hod Rod terms for and tyres – hence the term Hot Rod was born for these the lay person … modified creations. Drag Racing and Salt Flat Racing ‘Chopped’: Meaning the roof line of the vehicle has gained in popularity. become lowered, to make it look sleeker. Hot Rodding has now grown into a multi-million dollar ‘Suicided’: Meaning the doors have been changed to industry in both America and Australia, with many speopen from the front, instead of the back. Very dangerous cialised shops opening to cater for Hot Rod enthusiasts. if the door comes open while driving. In our area we have many businesses catering for Hot ‘Flathead’: Refers to the early Ford side valve V8 engine. Rod and Custom Car enthusiasts, which creates jobs and income. Two such businesses are Down Town Customs in ‘Stroked’: The crankshaft in the engine has been changed to increase the engine capacity. Forster and Rod Bods by Elvis at Nabiac. ‘Blown’: The engine has been supercharged to increase What can people expect to take place at this year’s the power. event? Thank you Peter. The event kicks off on Friday afternoon at Smugglers Interview by Karen Farrell. Cove Caravan Park with registration for early entrants,
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followed by a sausage sizzle and ladies trivia night. Saturday morning breakfast is provided for all entrants also at Smugglers Cover between 7.30am - 9am. At 9am, entrants can travel to Down Town Customs in Forster for a workshop tour by Graeme Brewer, the owner of the shop. A popular attraction at this year’s event will be the Show & Shine, to be held at the Lakeside Tavern
the plug! MOUNTAIN VALLEY CRUZERS HOT ROD RUN. Where Based at Smugglers Cove and Lani’s Caravan Park, Forster. When: Friday 24 August – Sunday 26 August. Contact: Peter Green: 0427 076 708 or Linda Kelleher: 0409 903 400.
focusinterview.
In the early 1960s, when Lance Fletcher's mother Carol was pregnant with him, she took Thalidomide for relief from morning sickness... Like so many other expectant mother's living in Australia and New Zealand at the time Carol was completely unaware of the dire and sometimes fatal side effects of the drug, which subsequently led to Lance being born with no ears plus an array of other physical disabilities and internal issues...
L o c a l In te r v ie w
L ance Fletcher.
uckily, Lance's father Max read an article in the Australian Women's Weekly relating to a paper in The Lancet written by Dr William McBride, which described the dangers of taking Thalidomide. Max told Carol about the McBride article, and she immediately stopped taking Thalidomide. Unfortunately for Lance and his family, the serious damage was already done, leaving him to spend a lifetime dealing with the physical ailments caused by Thalidomide. In 2008 Lance's wife and co-founder of Thalidomide Australia Inc. (TAI), Lesley, embarked upon a mission to seek out the remaining Thalidomide survivors in Australia and New Zealand, and subsequently a wealthy company was approached to act as a benefactor to make ex gratia payments to the survivors ... Lesley’s ardent and intricate research campaign led to learning the identities of 45 Australians and New Zealanders who have, against the odds, survived the brutal effects of Thalidomide... Lance: Tell us about your experience with Thalidomide? From an early age, I was aware of the fact that I was different. I had been born with no ears and a hole in my heart. I had minimal hearing in my left ear, but can hear enough with my right ear to get by. My eyes were also affected, and I had to wear glasses held on with elastic bands. As a child, we used to have an annual gettogether with other Sydney-based Thalidomide Survivors at St Ives Showground. Most of the other children attending had been more severely affected than myself – many having no arms and/or no legs. Where I found comfort in the company of children like myself, 8 manning-great lakes focus.
my parents found it very confronting. They were almost embarrassed by the fact that I was outwardly less affected. Life at school was difficult at best. I was an easy target for bullies, both students and teachers alike. When I was 8, my parents sought prosthetics, as did many of the other parents. Some Australian survivors went to England for prosthetic arms and legs. Not being as affluent as some of the other families, we were referred to a doctor in Melbourne. Upon arrival at the Royal Melbourne Hospital, my parents' hopes were quickly dashed when they were informed that the proposed plastic ears would not hold the weight of my very ‘attractive’, thick rimmed Clark Kent glasses. From here, we were referred to a plastic surgeon, who having never seen a Thalidomide child before, essentially used me as a guinea pig – attempting to build ears from my own body parts, including rib cartilage and skin grafts. I had three, six-hour operations – the recovery was long, and the outcome hopeless. The thought of further experimental surgery left me traumatised, and I told my parents I did not want to continue. Fortunately, they listened, and I subsequently wore my hair long until my late 30s, when I met Lesley. She gently coerced me to cut my hair shorter and to be proud of who I am. Inch by inch, it came off, until one day I bit the bullet and arrived home with very short back and sides. She liked the haircut so much, she married me. I was originally married to Karen, and when we were expecting our first child, my grandmother said, “The baby can’t be Lance's; he can’t have babies because of Thalidomide”. My grandmother was referring to what she and many others had been told, and for many
Thalidomide survivors, the inability to conceive children was an unwelcome reality. We were very fortunate to have three healthy children: two sons, Bradley and Tristan, and a daughter, Tahlia. As I age, damage to my central nervous system and gastrointestinal tract is becoming increasingly apparent. I have facial nerve damage and am missing some of my internal organs. I endure Trigeminal Neuralgia-like symptoms and severe reflux daily, but you learn to live with it. Lance: As can happen to victims of Thalidomide, you were born with a hole in your heart – yet your father encouraged you to play soccer, which helped the hole to heal. Tell us about this. The numerous doctors I visited as a young boy were very keen to operate to correct a heart murmur. They were also concerned about the hole in my heart. My father felt I had been through enough surgically and decided I should play soccer. Despite much of my first season spent wrapped around my father’s legs as he tried to referee, his persistence paid off. I went on to become a reasonable soccer player, and over time the hole healed itself – but I have always struggled with my fitness. Lance: You wrote to me in July telling me of a recent trip to London, where you attended the conference recognising the 50th anniversary since the banning of the drug Thalidomide. What took place at the conference? The conference in London, titled Thalidomide 50 Years On, was a time to celebrate the survival against all the odds of Thalidomiders everywhere. It was a time to reflect on the thousands who hadn’t made it, to acknowledge those who had helped
us along the way, and to mark the 50th anniversary of the drug being withdrawn from sale around the world. The conference was primarily about the UK Thalidomide Society and what they have achieved and was well attended by survivors from Australia, New Zealand, Japan, Germany, Spain, the Netherlands, USA, Canada, Brazil, Ireland, Denmark, Sweden and Norway, as well as the UK. There were several keynote speakers, including: • Professor Janet McCredie, an Australian Radiographer who was never fully credited for her role in discovering the link between Thalidomide and birth defects. Janet is highly respected and loved by surviving Thalidomiders around the world and has devoted much of her life to Thalidomide research; • Sir Harold Evans, the editor of the British Sunday Times for 14 years, whose pursuit of the drug companies responsible for producing Thalidomide forced the government of the day to change laws prohibiting the reporting of civil cases. Two minutes' silence was also held to remember the eight to nine thousand Thalidomiders who weren’t as lucky as we were (although these numbers are now being questioned, regarded as too low, as more evidence comes to light). An important event, it was an opportunity to exchange stories, both funny and sad, on our medical and lifestyle challenges. Lance: I understand that sadly, due to Thalidomide being available on the black market in Brazil, a 'second generation' of Thalidomide victims is emerging ... Yes, this is truly a tragedy akin to what happened to us back in the late '50s early '60s.
focusinterview.
“ The one thing that strikes me most with Thalidomide survivors here and in New Zealand is that we just quietly get on with our lives. The main objective for Lesley and I in setting up TAI was to provide a support network that had been previously lacking. ”
Many Thalidomide groups around the world are working hard with second-generation victims to share the knowledge we have gained through our personal experiences, to ensure their lives are better. Thalidomide was re-introduced as a treatment for multiple myeloma and has unfortunately made its way into Brazil through the black market. Many Thalidomide groups opposed the re-introduction of Thalidomide, for fear of a second-generation occurrence. Lance: What responsibility do you think the Australian Government has to victims of Thalidomide ... say, to yourself, and also by extension to your mother? To be fair and to my understanding, past Australian Governments have never been approached for any form of compensation, but in saying that, they haven’t offered either. The government of the day was assured by the manufacturer that it was safe. History tells a different story. The government has helped in other ways, and TAI is open to speaking to and working with the government to ensure our members are looked after into the future. Our parents, particularly our mothers, have never been compensated or acknowledged properly as the real victims of the drug Thalidomide; this too, is something we as a group need to address. Lesley: Why did you initially embark on a research campaign to locate Australian and New Zealand survivors of Thalidomide, and how did the process work? Lance was keen to resume contact with the Sydney based Thalidomide survivors, with a view to having social get-togethers on a regular basis. He was experiencing a few aches and pains, which would normally be attributed to an older person, and we wondered if other survivors were having similar issues – and if so, could these then be attributed to the damaging effects of Thalidomide. Some of the survivors had passed away, others no longer lived in Sydney, and with subsequent marriages there were name changes that we weren’t aware of. The little information we had was sketchy at best, and the information we needed was unavailable to us, due to legally binding confidentiality
agreements. Using known contacts and meeting minutes from an earlier Thalidomide Foundation, plus the internet, I started researching. Being from New Zealand, I wasn’t aware of any survivors from there, but realised there was a distinct possibility there could be some. The internet and I became firm friends and after several months, my persistence was rewarded with the discovery of a dozen Australians and an article about a boy with short arms born in Blenheim, New Zealand. Lesley: In late 2008, Diageo, the consumer goods company, was approached to secure a colossal $50 million in payments over 18 years for the remaining 45 survivors. How was this achieved, and how are the payments dispersed to the victims? As a result of my search for the Sydney survivors, I was aware of ongoing payments being made by other governments and pharmaceutical companies into Trust Funds set up to assist Thalidomide survivors overseas. It seemed reasonable that a similar arrangement might be achievable for our Australian and New Zealand survivors. At the inaugural meeting of TAI in March 2008, Lance and I spoke with one of the parents, Ken Youdale, who offered to act as honorary advisor for TAI in seeking compensation. In late 2008, Ken took himself off to London with the Australian Government's and TAI’s blessing. He camped on Diageo’s doorstep and after three weeks, they realised he just wasn’t going to go away and relented and invited him in. He returned home with a promise of a negotiation in Sydney and a number – 49 survivors. Diageo’s instructions were clear: they wanted everyone found before negotiations concluded. The final figure hinged on this, and it was in the best interests of everybody to find as many survivors as possible. I continued searching, uncovering a few more, but without names, successful outcomes were getting further and further apart. Initial negotiations with Diageo took place in August 2009 at the Blue Hotel, Woolloomooloo with Ken at the helm, assisted by Peter Gordon, recently of Slater & Gordon, who after a series of uncanny coincidences had joined our team. The Diageo representatives asked me how things were progressing with
my quest, and having exhausted all options, I had to admit that I was 12 shy of the 49. They offered to look into the Distiller archives on their return to London, and true to their word, presented a list of names and last known addresses, identifying 39 Australian and 10 New Zealand survivors. I resumed my search. In total, it took the best part of two years to find 45 of the original 49 survivors (three had passed away, and one was never found). Assessment of all survivors to determine levels of impairment was undertaken in Sydney over a three-week period in January 2010 and was hosted and co-ordinated by Lance, Ken and I. Negotiations were finalised via Sydney and London and a Trust was set up to disburse payments based on the outcomes of the January assessments.
contribution made to Thalidomide Trust Funds by their overseas counterparts as a top up to the contribution made by the pharmaceutical companies. The Australian Government supported our Diageo campaign; Ken went to London with letters in his pocket from Senator Jan McClucas, Bill Shorten, who was the Parliamentary Secretary for Disabilities and Nicola Roxon, the then Minister for Health, whose letter promised the support of Prime Minister Kevin Rudd. If it comes to pass, it is hoped that both the Australia and New Zealand Governments would acknowledge the financial commitment made by other governments to their survivors and follow their example in kind. Lance: What words of encouragement do
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DIAGEO WAS ALREADY CONTRIBUTING TO THE UK THALIDOMIDE TRUST AND HAD A PRESENCE IN AUSTRALIA, WITH OFFICES IN OUR MAJOR CENTRES. IT SEEMED AN OBVIOUS CHOICE. DIAGEO WERE UNDER NO LEGAL OBLIGATION TO COME TO THE PARTY, BUT WERE VERY AWARE OF THEIR MORAL OBLIGATION, AND THEY JUST BLEW US AWAY WITH THEIR COMPASSION AND GENEROSITY. ”
Lesley: Why was it decided to approach Diageo and is there a concern that the company's generous donation to the 45 victims might relieve or delay the Australian and New Zealand Governments of making compensations to the victims? Diageo had inadvertently ‘inherited’ the Thalidomide tragedy with its purchase of a subsidiary company known as Distillers UK, which made Thalidomide under license for distribution in several countries including Australia and New Zealand. Diageo was already contributing to the UK thalidomide Trust and had a presence in Australia with offices in our major centres. It seemed an obvious choice. Diageo were under no legal obligation to come to the party, but were very aware of their moral obligation and they just blew us away with their compassion and generosity. No approaches for compensation have been made to either government that I’m aware of. They may or may not be aware of the financial
you have for other Thalidomide survivors? The one thing that strikes me most with Thalidomide Survivors here and in New Zealand is that we just quietly get on with our lives. The main objective for Lesley and I in setting up TAI was to provide a support network that had been previously lacking. We need to continue to support each other, particularly as we age, to ensure that day-to-day living is made as easy as is possible – despite our circumstances. With every contact to and from our Thalidomide family, I always close with, “Stay happy”. Thank you Lance and Lesley. Interview by Karen Farrell. It was announced on 18 July 2012 that Diageo has agreed to assess further Thalidomide claimants in Australia and New Zealand. People who were born around 1958 - 1963 and believe that they may have been affected by Thalidomide are urged to phone (03) 9603 3000, or send their details to enquiries@gordonlegal.com.au manning-great lakes focus 9
Matters. [ with Alan T ickle ]
Dear Alan, I am 62 and earn $70,000 pa. My wife is not working, and we own our house. I plan to work for as long as I can. I have $120,000 in superannuation and a further $260,000 in an allocated pension, paying $20,000 pa. I am salary sacrificing $35,000 pa to superannuation. We have $20,000 in joint savings. Because my salary varies with overtime, I find it hard to manage the amount that goes to super. Do you have any suggestions? DG. Dear DG, As there are some changes affecting you this current year, you need to react to them with some strategy changes. Total contributions to super from your employer, including salary sacrifice, is now limited to $25,000. If that is exceeded, it is likely to cost you additional tax, so you need to review your superannuation contributions. If you reduce your salary sacrifice contribution to $700 per fortnight and then check on total year to date contributions in April 2013, there should be enough time to adjust your contributions by June 30. You could also take advantage of your wife’s taxation status, by placing bank investments in her name, to save you being taxed on the interest. Establishing a superannuation account in your wife’s name, such as a Retirement Savings Account and depositing $3,000 annually as a spouse contribution, will enable you to claim a taxation rebate of up to $540 through your tax return. (This is the equivalent of an 18% return on $3,000). It is also worth considering shifting $110,000 of your super and amalgamating to a new allocated pension. The advantage in this strategy is that an allocated pension pays no tax on fund earnings, whereas superannuation is taxed at 15%. This reduction in taxation equates to a higher net return. Due to increases in the tax free threshold and
the adjustment you will need to make to the salary sacrifice to superannuation, you will have higher net income. This means that you should need less from your allocated pension, therefore increasing the potential for growth in the fund value. It is important to have reviews and checkups, because the original strategy may have been appropriate at the time you commenced it, but it is in need of some refinement now. Having annual reviews is also important to ensure that you remain on top of legislative changes and opportunities that might arise from those changes. Dear Alan, My superannuation is getting near $400,000, and I understand that there is discussion around increasing salary sacrifice and employer contributions to $50,000, provided the superannuation is less than $500,000. My wife has very little super; is there a way of channelling super to her? SP. Dear SP, There is a proposal to allow, from the 2014 -15 year, an increase in concessional super contributions from $25,000 to $50,000, provided the superannuation balance is less than $500,000. Because you are getting up near that figure and a couple of good years can lift that balance quickly, you could request your superannuation fund to transfer up to 85% of your annual concessional (taxed) contributions, such as salary sacrifice, to your spouse. That way, you are slowing down the accumulation in your fund and enabling you the option to salary sacrifice more than the present maximum concessional contribution of $25,000, if the proposed changes come into play. Remember that a contribution split can generally only be made the next financial year after the contributions are made, and the receiving spouse needs to meet eligibility criteria.
This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.
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W H A T’ S O N A RO U N D T H E R EG I O N / /A U G U S T 2 0 1 2
what’s
3-6 HARVEY NORMANS
Veterans' Tennis Tournament
12 7TH ANNUAL RYDGES PORT MACQUARIE
3 Rivers Mini Marathon All non-motorised craft welcome. Bring the whole family. Pre-race sunset cocktail party. Certificates for all finishers. Win accommodation at a luxury hotel. Mellow Jazz on the river. Sizzling BBQ.
The Harvey Norman Veterans' Tennis Tournament will be held in Forster. This event attracts top tennis players from all over. This tournament is open to all players 35 years and over. Events staged are singles, men's and ladies doubles and mixed doubles. When from 3 - 6 August. Entry forms are available from Forster Tennis Club.
When Friday 24 - Sunday 26 August from 12pm - 2pm. Where Lakeside Tavern, The Lakesway, Forster.
Jeans for Genes Day
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Get your jeans on ... for the kids – 'Jeans for Genes Day'.
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When Friday 3 August. More info www.jeansforgenes.org.au
Manningg Val Valley lley C Cruzers ruzers Mountains to the Sea Street Rod & Custom Car Run The Manning Valley Cruzers Mountains to the Sea Street Rod & Custom Car Run will be held in Forster. There are over 100 entries to this event so if you are a car enthusiast, come along and check it all out!
When August 12. More info www.portmacquarierowingclub.com.au Contact Brian: 0419 424 805 or Geraldine: 0439 480 834.
On Friday 3 August, dressing in denim raises a few dollars for 'Jeans for Genes Day', to help enable the Children's Medical Research Institute (CMRI) continue their life-changing work. The idea is simple – participants pay for the privilege to discard their standard getup in favour of jeans.
24-26
INTRODUCING THE
Sugarloaf Point Lighthouse
'BOWERBIRD MARKET'
Sugarloaf Point Lighthouse in Myall Lakes National Park at Seals Rocks will be celebrating International Lighthouse Day on Sat 18 August between 10am and 3pm. The day will include a heritage display with photos etc; head cottage open for public access and talk to other lighthouses around the world on the radio!
Looking for stallholders; please apply to Bowers Café.
When Sat 18 August between 10am and 3pm. Where 1 Kinka Road, Seal Rocks NSW 2423.
Where 461 Kolodong Road, Taree. When Sun 26 Aug, 8.30am-2.30pm. Contact (02) 6550 1230. August Theme A
'Upcycle' – Changing Functions.
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A U S T R A L I A N
Bee Gees Those soaring harmonies and songs with an amazing ‘feel good factor’ … the Bee Gees never fail to bring a smile to the face. If you’d like to experience all of the magic of this phenomenal band in action, don’t miss the Australian Bee Gees – the ultimate tribute to a wonderful era in music history, appearing at the MEC this month. Michael Clift, who captures Barry Gibb’s vocals and style to a T, tells us more about the group who are bringing back thousands of wonderful memories ...
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here were you born? I was born in Queanbeyan and spent the first 26 years of my life there. I moved to Melbourne in 1990, and I was there up until last year when we started our Vegas residency. How did all the band members meet and come together? We had an original band project, and we were like other original bands – self funded and independent. We didn’t have much money for recording sessions and videos, or promotion, because you don’t generally make much money as an independent band in Australia ... So we thought we would put together a tribute band. We thought, “Everyone’s doing Abba and the Beatles, Elvis – how about the Bee Gees”? We booked a little line up that we had, picking who'd do which role … and that’s how it all started – quite by accident! So it wasn’t a situation where we advertised for Bee Gees to audition; we were actually already together as a group. It was a fluke that we could slip into the certain roles, because it’s very specific ... we’re playing characters. And now it's been 16 years, 2,000 performances and 40 countries! That's pretty amazing! It is, yeah. I’m doing some editing of home movies of footage we shot on the tours and going back to ‘96/97, and it really hits home to you when you see that old footage. It feels like such a long time ago since we began. It has been a real evolution and taken up a huge chunk of our lives. How challenging is it to adopt the personas and sing the way the Gibb brothers did? Very challenging, because apart from being 12 manning-great lakes focus focus.
very talented singers, writers and performwhich is phenomenal ... and to put it in perspecers, they had a distinct style – and since they tive, the Rolling Stones didn’t have one US were brothers, they were singing together and number one hit in their whole career. To have 20 performing as kids, even before they were the is incredible! It gives us a lot of material to work Bee Gees in Manchester. Before they even were with and such a catalogue of massive songs. a professional act, they harmonised with close It also depends: a lot of people love the '60s harmonies, and that’s something very intrinsic. stuff; some love the disco stuff but are not quite We really had to learn that – we had to work as familiar with the '60s. A lot of Americans, the on the music to sound like them and to work true fans, know all of the catalogue; a lot of the on the characters, 'cause we wanted to delve accidental fans probably know the '70s, more a bit more into the characters, rather than just because the Bee Gees were so huge in America putting on wigs and outfits ... we wanted to in the '70s ... when they came to the US and get to who they were as performers and people were based there from the '70s onwards, they and try to recreate what they had, the magic had huge hits like the Saturday Night Fever they had. I think that’s why we’ve soundtrack. The '70s is more of a focus managed to stick together and for people until they see the show made it to Las Vegas. and realise how many great There aren't many songs they had in the '60s and e It’s one of thos e w tribute bands in the main beyond too – we pretty much if things where hotel (The Excalibur); we cover everything in the show. ld ou didn’t try it, we w s. are the only one. There Do you personally have a ve el have kicked ours e are a few playing in particular favourite? on t It was a big risk, bu th hotels off the Strip, but Personally for me, I always wor we thought was we’re the only one on loved To Love Somebody, taking.” the Strip. and Staying Alive is a fantastic You’ve been given a long song. I really love the melody residency there? and how the song is put together It’s a four year residency. The in Staying Alive, and it’s a great song first year was pretty much like you’ve got to sing. There’s something about Staying Alive three months and if it’s not working, you’re out in the way it comes together; it’s such a hard of there! It was a big thing for us, because we song to get the rhythm right, as there's such relocated and left our family in Australia – it was an amazing groove to it and the way it pushes a big risk to bring them all over. along. It’s one of those things where if we didn’t try People always think about the harmonies and it, we would have kicked ourselves. It was a big the vocal sounds in Staying Alive, but it’s the risk, but one we thought was worth taking. rhythm, the way it drives, that's really hard to The songs you sing, are there some in parreproduce. It took years to get that song right! ticular that seem to be crowd favourites? Kudos to you for reaching the high register There are quite a few. The Bee Gees had so in that song! many hits; they had 20 number one US hits, Well, the Bee Gees sort of discovered falsetto
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in the early '70s in a recording session. The song was actually Nights on Broadway and the producer, so the legend goes, sent Barry back into the vocal booth to do some scats and described the way the black Motown singers would use a falsetto. It was just to see if he could do it, as he had never tried it before; so it’s the first time he ever attempted falsetto – and he realised he could. If you listen to that track, it’s pretty good for someone who hadn’t done it before! It’s a very difficult thing to discipline, but if you’re going to do the Bee Gees or Barry Gibbs, you have to nail it. Anything else you'd like to share about the show? It’s an audiovisual show. We have a big projector and screens, which really aid in setting the mood and tell the story of the Bee Gees. I think that what we basically do is not just play the music and stand there on stage; we do the stage in character as if the Bee Gees were on stage in 2012, as if they were still touring – we try to present the show in a way that’s not a retrospective type of show, but it is a very nostalgic show. The main feedback we get from the people who see the show in Vegas is the nostalgia of bringing people back to that period in their lives. It’s important to keep the Bee Gees legacy going by doing the show with respect and doing the best job we can. Thanks Michael. Interview by Jo Atkins. See the Australian Bee Gees at the Manning Entertainment Centre on 23 August at 8pm. Tickets cost $50. Call 6592 5466 for details.
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Keep Keep Australia Beautiful Week runs from Monday 20 August until Sunday 26 August. This year, the annual campaign is targeting motorists and holiday-makers, in a bid to stop rubbishing our highways and roads with discarded litter.
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ccording to the National Litter oceans? Index, in terms of the actual When waste is irresponsibly littered, it is very volume of litter, our highways often blown or washed into our stormwater and roads are second only to systems, or directly into our streams and industrial sites – indicating creeks and other waterways. Ultimately, this many Australians are not doing the right thing rubbish can make its way into our rivers, when it comes to disposing of their waste oceans and onto our beaches. The cumulative while commuting. We caught up with Peter result is that tens of thousands of tonnes of McLean, National Executive Officer, Keep litter ends up in our beautiful waterways every Australia Beautiful, about the business of year. rubbishing Australia. This not only looks ugly, but leaves a Please give us an overview of the history negative memory for all those visitors who of the Keep Australia Beautiful Week? come to see our wonderful country. Most Keep Australia Beautiful was established importantly, the effects on our marine over 40 years ago, when Dame Phyllis Frost mammals and bird life are severe, with tens of saw the need for everyone to take action thousands of animals ingesting litter and dying and work together on preventing littering in every year. Australia. The iconic Tidy Towns Awards, along Are food scraps OK to throw out the with the Sustainable Cities and Clean Beaches window and if not, why? Awards, were developed by Keep Food scraps (except meat) are great Australia Beautiful to recognise for composting or worm farming and reward the efforts of local at home, but not for throwing communities and individuals out your car window. for their environmental Throwing anything outside ng ro st s Littering ha work at a local, state and of your car window is ns tio ca ramifi t, en nm national level. littering, and this includes ro vi en r for ou unity To help raise food scraps which might economy, comm tion as a widespread national seem harmless, but they pride and reputa n ...” tourist destinatio awareness about the can attract native wildlife impacts of littering and to our roadsides – where waste on our environment, they become road kill. Keep Australia Beautiful Week How many years does a) an was developed as an annual aluminium cup take to break communications campaign to engage down and b) a glass bottle take to and educate all Australians about important decompose and c) a plastic bottle take to environmental issues that affect us all. Each break down? year a topical issue is addressed, with recent This is a difficult question, because themes addressing the impact of litter on decomposition takes into account so many our oceans and marine life, climate change, factors. It would be fair to say that aluminium reducing our individual eco-footprint, out and is the fastest to decompose, and it is evident about recycling and more. that both plastic and glass materials never Take us through the process of how waste entirely break down at all. littered along our roads and highways Generally speaking, most glass and plastic ultimately ends up in our rivers and materials will fragment into smaller and
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smaller pieces when continually exposed to the harsh elements of different environmental factors like UV, salt, water and wind. Some estimates have indicated that these materials can take up to 1,000 years to break down, but it’s different in each and every littering circumstance. Plastic can break down to such small particles that it then gets ingested by wildlife and marine animals, which can then be ingested by larger animals and mammals, resulting in the plastic impacting further along the food chain. While we might agree that littering is the wrong thing to do, what do you think about countries such as Singapore, where if you litter you might pay by going to gaol? Is this too harsh a penalty, or not? Littering has strong ramifications for our environment, economy, community pride and reputation as a tourist destination; therefore, we should have strong enforcement for those who are caught littering and illegal dumping. Sending someone to gaol though, isn’t the answer, because this would require other offences and crimes to also increase their penalties, which would greatly affect our judicial system. Let’s, however, bring in a community reporting scheme where motorists can report vehicles that litter, and a fine is then issued. This works really well in other states like Victoria and Western Australia, and it has just been introduced in Queensland. Interestingly enough, Victoria has one of the lowest rates of littering, and this policy is one reason why. What are your thoughts on children earning rewards for picking up other children’s litter in the playground? Earning a single reward for picking up litter doesn’t often result in long term behaviour change, due to the fact that when that reward is taken away, the previous behaviour returns. Additionally, if a reward is given, caution needs to be exercised, because giving
unplanned rewards often has a limited benefit and will soon need to be increased to maintain the behaviour change. Instead of issuing unplanned rewards, schools should celebrate when playgrounds are litter free, or even set challenges to students and contribute equipment or infrastructure if playgrounds remain litter free for a set period of time. This develops a litter free culture within the school, as well as group actions. Are adults bigger or children the bigger ‘LITTLE’ offenders? It is statistically proven that adults litter more than children, and this is why Keep Australia Beautiful developed the LITTLE Committee (Leading Integrated Taskforce Tackling Litter Everywhere). This committee is made up of 10 enthusiastic children under the age of 14, who work together to raise the profile of the litter problem across Australia. In fact, the Vice Chair of the committee isn’t far from the Mid North Coast; Timothy Whelan, aged 12, lives at Lake Macquarie. Timothy is passionate about the promotion of litter prevention. Ever since he went to primary school, he has been working with teachers to introduce bins for litter and recycling, and he is tackling the issue nationally. How can people get involved in Keep Australia Beautiful Week from a local perspective? People are encouraged to get involved by visiting the www.kab.org.au website and seeing how they can conduct a neighbourhood tidy up as well as a neighbourhood litter count and also learn other tips to help keep Australia litter free. Remember though; it’s not just about keeping Australia beautiful for one week a year. It’s a job we should all take seriously every day. Thank you Peter. Interview by Karen Farrell.
AT THE LIBRARY
Chase away the winter blues with Jazz …
Restaurant at the End of the Universe. Dress Up and Get Down to ‘The Restaurant at the End of the Universe’. fter a gap year in 2011, Manning Valley Performing Arts return in 2012 with the next installment in their magnificent ‘costume ball series!’
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event, where attendees help create the atmosphere for the night. Audience participation is always encouraged for those with a daring streak. The bar opens at 8pm, and supper will be provided.
A trip into the light fantastic, this latest production will transport the audience through the amazing evolution of the Earth and into the future, in a fun-filled futuristic night of aliens, space babes and your favourite sci-fi characters ... all at the Wingham Town Hall on Saturday 18 August.
Tickets are $50 and available from Leading Edge Music, Centrepoint Arcade, Taree, and Dress Up Boutique, Isabella Street, Wingham.
Stuck for a Costume? If you’re stuck for a costume idea, see the MVPA girls at 2/89 Isabella St, Wingham, weekdays Aug 6 - 17.
Like their highly successful Night at the Moulin Rouge and Night on The Orient Express shows, it’s a licensed, costume
watch. Taree Film Society will present Once Upon A Time In Anatolia (M) on Monday evening, 20 August, at Fay’s Twin Cinema. In the dead of night, a group of men – including a Police Commissioner, a prosecutor, a doctor and a murder suspect – drive through the tenebrous Anatolian countryside ... the serpentine roads and rolling hills lit only by the headlights of their cars. They are searching for a corpse – the victim of a brutal murder. The suspect, who claims he was drunk, can’t remember where he buried the body. As the night draws on, details about the murder emerge, and the investigators’ own secrets and hypocrisies come to light. In the Anatolian steppes, nothing is what it
seems, nothing here is simple; and when the body is found, the real questions begin. Winner of the Grand Prix at Cannes 2011.
the plug! For further information, tickets or subscriptions ($90 for12 months), please phone 6552 3476 email tareefilmsociety@yahoo.com.au, or find the Society at the food table in the foyer.
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he Forster Library hosts the 10th Annual Jazz Concert, featuring Jazz Fine & Mellow, on Monday 20 August 2012 at 6.15pm, for 6.30pm. Jazz Fine & Mellow draws their repertoire from the ‘20s, ‘30s and ‘40s. The band consists of: leader John Boak on cornet; Keith Bedggood on guitar and vocals; Phil Lawson on bass guitar; and Don Sleishman on drums.
Come along and enjoy ‘Reminiscin’ in Rhythm’. The Library Jazz concerts have proved remarkably popular, and early bookings are strongly recommended. Tickets are $12 each and include drinks and nibbles – complimentary of the Friends of Great Lakes Library Service, plus there are lucky door prizes to give away. Tickets can be purchased at Forster Library in Breese Parade and the Great Lakes Bookshop, Tuncurry.
gloucester art gallery. Local Primary Schools Exhibition … The popular Local Primary Schools exhibition is on again at Gloucester Art Gallery from 16 Aug until 9 Sept. This annual exhibition features selected works from the Bucketts Way Group of district Primary Schools. Participating schools include: Gloucester, Barrington, Stratford, Stroud, Stroud Road and St Joseph’s, Gloucester, with artwork from students in Years K to 6. “This is always one of our most popular exhibitions,” said Gallery Director Leanne Barrett. “The children are so excited and proud to show their work to their parents and grandparents; it’s a genuine highlight for them.” The Local Primary Schools exhibition is on show at the Gloucester Gallery from August 16 to September 9. The Gloucester Gallery is open every Thursday, Friday and Saturday from 10am to 4pm and Sunday from 10am to 1pm, and entry is free. The Gloucester Art Gallery will be transformed into a mesmerising piece of art until mid August. Four artists from all over NSW have come together to create an event featuring painting, sculpture, music and stunning video projections titled Somewhere Inside. The Gallery will be blacked out and viewers are encouraged to explore the gallery installations using sight and sound. Paintings and objects will be illuminated by movie projections, creating a feast for the senses. Artists Philip Stallard, Erik Gunzel, Lynne Dobinson and Lex Robertson have been working on Somewhere Inside for the past year.
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The sweetest event of the year On Monday 20 August 2012, animal lovers from far and wide are encouraged to dust of their chef’s hat and get their mixer ready for the 'sweetest event of the year' – Cupcake Day for the RSPCA, where delicious and brightly coloured cupcakes are baked and exchanged for donations to the RSPCA. SPCA. Marianne Zander, NSW Senior Manager Communications for the RSPCA, tells us all about this his annual event.
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to help the RSPCA in each state. For example, you can find out Cupcake Day is t some ways you can get involved one of our bigges ts of ra in NSW here: http://www. fund ising evenmany so d the year, an rspcansw.org.au/get_involved t on people love to ge(or eat) This year, there are four ke ba board and competitions which for a good cause.” will include prizes in the categories: Top Individual Fundraiser; Top Team Fundraiser; Return Funds Competition; and Registration Competition. Tell us more about this, to inspire people to get baking... so that people know how they can donate to This year we are keeping the prizes secret your fundraising page. Let your supporters know until closer to the day. where their money goes – helping thousands of Registration Competition – everyone who animals across the nation, which costs over $75 registers before Monday 6 August goes into the million dollars, each year and without their help draw to win this prize. the RSPCA could not continue doing everything Return Funds Competition – everyone who that they do. Let people know that it is a secure returns funds by Monday 17 September goes service; all donations go directly to the RSPCA, into the draw to win this prize*. and each donation receives a tax receipt via Top Individual Fundraiser – the person who email. Don’t forget to follow up and ask people raises the most funds for Cupcake Day* for donations to remind them. Top Team Fundraiser – the team that raises the Can schools and companies get on the most funds for Cupcake Day* cupcake crusade for animals? *All funds must be returned by 1 October One of the best ways to have lots of fun and 2012. get lots of people involved is to get your school What are some fundraising tips and ideas to or work to host a party. You can get a bunch help get people started? of people to bake the cupcakes, and the others Personalise your Cupcake Day fundraising who don’t like baking so much to donate and party page with photos and messages. Let enjoy the cupcakes! It’s a perfect way to get people know why you are choosing to fundraise everyone together for a great cause. for the RSPCA. Your story will help you get more Children love to bake with their family – it is donations, because people can see it's really such a fun activity. At work, you always need to important to you. Set a fundraising target and try take a break, so why not have a morning tea or to reach your goal – you will feel great when you afternoon tea with some yummy goodies that accomplish what you set out to do. will also help many animals in need. Donate to your own fundraising page to get How are monies raised collected by the it started – it shows people that you really care RSPCA? and inspires others to as well. Ask your employer There are three options. You can return your to match the money your work raises – dollar for funds via your online fundraising page. This is dollar. Tell everyone you know – using emails, the easiest and most environmentally friendly invitations etc. and spread the word. Update your option! Return your funds using the Cheque/ social networking pages and email signature, EFT return form or returning your funds – if you
Photo: Houndstooth Studios
upcake Day for the RSPCA is a fundraiser to help raise funds for the shelters, clinics, Inspectors and animals across individual states for the RSPCA. How does it work? Funds raised from Cupcake Day go back to help the shelters, clinics, Inspectors and animals in your home state. For example: if you are raising funds in Tasmania, your donations will help RSPCA Tasmania. All you have to do is register online, decide where you want to host a party (at work, school, home or in the community), choose a day that suits you (anytime in August), and you can share your fundraising page, invite people to join the party, invite people to bake and get as many donations as you can. Why take part? • It’s a simple way to raise funds for the RSPCA and help animals in need. • You can host an event and show off your cupcake AND party planning skills. • You can attend an event and help raise funds by eating cupcakes. • You can enrol your friends in the fun as junior bakers or world-class eaters. • You can show off your mad baking skills. We understand that the RSCPA receives less than 5% of its funding from government and as such, fundraising initiatives like Cupcake Day must be vital in helping the fight to prevent animal cruelty? Nationally, the RSPCA received less than 5% of its funding from government, so fundraising initiatives like Cupcake Day are vital for increasing donations and awareness of the fight to prevent animal cruelty. Cupcake Day is one of our biggest fundraising events of the year, and so many people love to get on board and bake (or eat) for a good cause. We honestly could not survive without the donations of the public and all the other support we get via volunteers and other initiatives. There are so many ways
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have cash. The desired forms can be downloaded here: http://www.rspcacupcakeday.com.au/ banking-your-funds/ What would an ideal world for animals be like? The RSPCA hopes that the communities’ reliance on the RSPCA is reduced over the next few decades. This would mean that people are much more aware of animal welfare and are more responsible pet owners. We hope that by educating the public and creating community programs, society can work together to eliminate animal cruelty all together. This would be an ideal world – where animals can be a part of the community – healthy, happy and loved. How can people get involved? Cupcake Day for the RSPCA is for everyone to get involved! You don’t have to be a master baker or have an animal to be a part of the fun. Simply get started today by jumping online and registering your Cupcake Day page or making a donation to someone else’s page. If there are any Cupcake Day parties in your area, at work or at school, then get involved by baking some cupcakes or bringing some money along to contribute. Eating cupcakes has never felt so good! Animals at all the RSPCA shelters around Australia thank you for supporting them and look forward to finding a loving new home: www.adoptapet.com.au Thanks Marianne. Interview by Karen Farrell.
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More than meets the eyes.
Cape Hawke Veterinary Hospital. You may not be aware that dogs and cats get dental problems just like people do. These problems are caused by plaque and calculus build up which if left unchecked, can cause bad breath, bleeding gums and tooth loss. Research has shown that it can shorten a dog or cat’s life by causing kidney and heart disease. Simple ways of preventing dental problems in your family pet are by feeding raw bones and tooth brushing. Certain commercial diets such as Hills Td can help. If there is a build up of calculus, it needs to be removed with a scale and polish. This is like going to a dentist but under an anaesthetic, to be sure that your dog or cat remains still and calm throughout the procedure. Large chunks of calculus are removed with forceps, then the teeth are scaled and polished. Any loose teeth are extracted. This results in a nice clean mouth and fresh breath. So if your pet has bad breath or is exhibiting other symptoms, such as bleeding gums or tooth loss, call the surgery now on 6554 5811 and book a dental check up and ensure your best friend remains in top dental health. For a free monthly newsletter full of pet care information, register on our website at www.capehawkevet.com.au
Local Government Week is 13 - 19 August, and while most people could name the obvious services provided by their local government authority, Great Lakes Council is putting the spotlight on less obvious ways that communities are enhanced and supported. Local government is the means by which citizens can exercise their democratic right to shape the place they live. In the Great Lakes, people can participate in decision making on a broad range of plans affecting most aspects of life in the region. During this week, you can participate in the Household Travel Survey, which will allow Council to develop plans to direct resources for transport where they are most needed. Residents can also get information on new parking rules being introduced for Forster's CBD, which were developed with public input. The Great Lakes Aquatic Centre facility is Council owned and managed by the YMCA. The service runs beyond providing fitness facilities, with the YMCA's commitment to providing programmes that assist our community members to live longer and stronger. See their demonstration at Stockland this week and have a free fitness assessment. There's something for everyone this week, from newborns to those in their prime, so feel free to get involved with your local community and Council. Check Council's website: www.greatlakes.nsw.gov.au for details on these activities and more!
Living longer ,Žǁ ĐĂŶ &ŝŶĂŶĐŝĂů WůĂŶŶŝŶŐ ŚĞůƉ LJŽƵ͍
Unless living longer runs in the family, most people tend to underestimate just how long they’ll live.
KƵƌ ƐĞƌǀŝĐĞ ƚĂŬĞƐ ĂƐ Ă ƐƚĂƌƟŶŐ ƉŽŝŶƚ ʹ ǁŚĞƌĞ ĐĂŶ ǁĞ ĂĚĚ Many Australians are living longer due to improvements in medical care and living standards. The average life ǀĂůƵĞ ƚŽ ŚĞůƉ LJŽƵ ĞŶũŽLJ ƚŚĞ ůŝĨĞƐƚLJůĞ LJŽƵ ǁĂŶƚ͍ expectancy has risen substantially in recent years and dŽŽ ŽŌĞŶ ĂĚǀŝĐĞ ŝƐ ĐĞŶƚƌĞĚ ŽŶ ŝŶǀĞƐƚŵĞŶƚƐ Žƌ ƉƌŽĚƵĐƚƐ͘ continues to increase. ƚ &ŝŐƚƌĞĞ ŽƵƌ ĮŶĂŶĐŝĂů ƉůĂŶŶŝŶŐ ƐĞƌǀŝĐĞ ĐŽŶĐĞŶƚƌĂƚĞƐ ŽŶ ƉƌŽǀŝĚŝŶŐ ĂĚǀŝĐĞ ƚŚĞ ĨŽƌŵ ƐƚƌĂƚĞŐŝĞƐ ǁŝůů into ŐŝǀĞ If you’re 65 today,ŝŶ there’s a goodŽĨ chance you’ll ƚŚĂƚ live well LJŽƵ ƉĞĂĐĞ ŽĨ ŵŝŶĚ ƚŚĂƚ LJŽƵƌ ŝŶĚŝǀŝĚƵĂů ŶĞĞĚƐ ǁŝůů ďĞ ŵĞƚ͘ your 90s. &Žƌ LJŽƵ ŝƚ ŵŝŐŚƚ ƚŚĂƚ you LJŽƵƌ To ĞdžĂŵƉůĞ͕ have con¿ĨŽƌ dence your moneyŵĞĂŶ will lastŬŶŽǁŝŶŐ the distance ĨĂŵŝůLJ ĂƌĞ ƉƌŽƚĞĐƚĞĚ amount ŝŶ ƚŚĞ of ĞǀĞŶƚ ŽĨ ĚŝƐĂƐƚĞƌ͕ ƚŚĂƚ LJŽƵ will need a substantial savings. ŚĂǀĞ ƚŚĞ ƌŝŐŚƚ ĂŵŽƵŶƚ ŽĨ ŝŶĐŽŵĞ ŝŶ ƌĞƟƌĞŵĞŶƚ Žƌ The Age Pension can provide you with some income, but it ŬŶŽǁŝŶŐ ƚŚĂƚ LJŽƵ ŚĂǀĞ ĞŶŽƵŐŚ ƚŽ ƐĞĞ LJŽƵ ŽƵƚ͕ ĂŶĚ ƚŚĞŶ probably won’t be enough to support your desired lifestyle. ƚŚĂƚ ǁŚĂƚ͛Ɛ ůĞŌ ǁŝůů ĞŶĚ ƵƉ ŝŶ ƚŚĞ ƌŝŐŚƚ ŚĂŶĚƐ͘ You will need to consider investment solutions that can KŌĞŶ ǁĞ ĐĂŶ ŵĂŬĞ Ă ƚĂŶŐŝďůĞ ĚŝīĞƌĞŶĐĞ ŝŶ ĚŽůůĂƌ ƚĞƌŵƐ provide you with an income for the rest of your life such as ďLJ ƐƚƌĂƚĞŐŝĞƐ ƚŚĂƚ ǁŝůů ŝŶĐƌĞĂƐĞ LJŽƵƌ ƐĂǀŝŶŐƐ anƐƵŐŐĞƐƟŶŐ annuity. Žƌ ŝŶĐŽŵĞ͕ ƉƌŽĚƵĐĞ ŚŝŐŚĞƌ ĞŶƚƌĞůŝŶŬ ďĞŶĞĮƚƐ Žƌ ƌĞĚƵĐĞ An annuity is a simple, secure ¿nancial product that LJŽƵƌ ŝŶǀĞƐƚŵĞŶƚ ĂŶĚ ĂĚǀŝĐĞ ĐŽƐƚƐ͘ guarantees a series of payments, for a ¿xed term or for life, ƋƵĂůůLJ ŝŵƉŽƌƚĂŶƚ ƚŚŽƵŐŚ ŝƐ ƚŚĞ ͞ƐůĞĞƉ Ăƚ ŶŝŐŚƚ ĨĂĐƚŽƌ͟ in return for an upfront investment. ʹ ƚŚĞ ƉĞĂĐĞ ŽĨ ŵŝŶĚ ƚŚĂƚ ĐŽŵĞƐ ĨƌŽŵ ŬŶŽǁŝŶŐ ƚŚĂƚ LJŽƵ The earnings rate is ¿xed at the outset, and this applies ĂƌĞ ǁŽƌŬŝŶŐ ǁŝƚŚ ƚƌƵƐƚĞĚ ĂĚǀŝƐĞƌƐ ǁŚŽ ƵŶĚĞƌƐƚĂŶĚ LJŽƵƌ for the length of the annuity, regardless of share market ƐŝƚƵĂƟŽŶ͘ movements or interest rate Àuctuations.
^ŽŵĞ ŽĨ ƚŚĞ ƚŚŝŶŐƐ ƚŚĂƚ ĐůŝĞŶƚƐ ƚĞůů ƵƐ ƚŚĞLJ Capital can be returned at the end of the agreed term or ǀĂůƵĞ ŽƵƌ ĂĚǀŝĐĞ ĨŽƌ ĂƌĞ͗ gradually during the term of the annuity as part of the regular ͻ payments. WƌŽǀŝĚŝŶŐ ĂŶƐǁĞƌƐ ƚŽ LJŽƵƌ ĮŶĂŶĐŝĂů ƋƵĞƐƟŽŶƐ ʹ ŝĨ ǁĞ ĚŽŶ͛ƚ ŬŶŽǁ ƚŚĞ ĂŶƐǁĞƌƐ Žī ƚŚĞ ƚŽƉ ŽĨ ŽƵƌ ŚĞĂĚƐ ǁĞ ǁŝůů To ¿nd out if an annuity might be a sensible part of your ŬŶŽǁ ŚŽǁ ƚŽ ĮŶĚ ŽƵƚ͘ retirement income planning call us today to arrange an initial ͻ ,ĞůƉŝŶŐ LJŽƵ ŐƌĂƐƉ ĮŶĂŶĐŝĂů ĐŽŶĐĞƉƚƐ ďLJ ĞdžƉůĂŝŶŝŶŐ cost and obligation free appointment. ĐŽŵƉůĞdž ƌƵůĞƐ ƐŝŵƉůLJ͘ information not take account your personal ͻ This džƉůĂŝŶŝŶŐ LJŽƵƌ does ŽƉƟŽŶƐ ĂŶĚ into ŚĞůƉŝŶŐ LJŽƵ ŵĂŬĞ ƐŽƵŶĚ circumstances, and is not intended to be personal advice. ŝŶǀĞƐƚŵĞŶƚ ĚĞĐŝƐŝŽŶƐ ƌĂƚŚĞƌ ƚŚĂŶ ĞŵŽƟŽŶĂů ƌĞĂĐƟŽŶƐ͘
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Manning-Great Lakes
Cover Dish Eggs Benedict with fried fresh mushrooms and tomato from Raw Sugar CafĂŠ.
eat. Dining Guide is available for iPhone & Android mobiles. www.focusmag.com.au/eat 18 manning-great lakes focus focus.
eat. Seafood Laksa
Fresh ham baguette.
Happy Garden Chinese Restaurant Happy Garden Chinese Restaurant has been operated for over 25 years in the Forster Tuncurry area by Peggy and Steve Hong. The business has always had a great reputation in the community, not only for the great food, but also the friendly service. Happy Garden is a great place to visit and enjoy your meal with our family friendly atmosphere. So we hope to see you soon at Happy Garden Chinese Restaurant, where you can enjoy the exquisite tastes of Chinese and Malaysian cuisine presented to you while relaxing with family and friends in a pleasant atmosphere.
Club Taree The Iron Bark Restaurant located at Club Taree offers a freshly cooked to order à la carte menu, available from 10am daily; or try a meal from the selection of all new, weekly changing and very tempting Chef’s Specials. Also featured at the Club is the Lilly Pilly Café, which offers a selection of hot and cold beverages and a selection of freshly made snacks and light menu options, perfect to enjoy lunch or dinner. The Iron Bark Restaurant and Lilly Pilly Café open 10am daily at Club Taree.
Owners Peggy and Steve Hong
Chef Kevin Williams.
5 Wharf Street, Forster t 6554 9526 / 6557 6539
121 Wingham Rd, Taree t 6539 4000 w www.clubtaree.com.au
open Tuesday - Sunday. Lunch: noon ‘til 2pm. Dinner: open from 5pm.
*Opening times vary.
Bent on Food
FLOW Espresso
Bent on Food now has a beautiful sunny garden out the back, which is the perfect place for a lazy Sunday to enjoy our Big Brekky with local free-range eggs, Rudi’s smoked bacon and Ricardoes tomatoes. Bent on Food prides itself on supporting local producers. We also make beautiful cakes – who doesn’t enjoy a slice of baked cheesecake! Events: • Support CafeSmart on August 10. We’re giving $1 from every coffee poured to help the homeless. • Luke Carra – Songwriter/Guitar – Caravana Sun performs on August 10. $40 includes 2-course meal, BYO. • Raw Food cookery class with Julie Ann Booth on August 18 – book a group for a group discount. Take a look at our new website, or find us on Facebook: www.facebook.com/BentonFood
FLOW Espresso Bar now fully heated for winter – hide away on a rainy day! Indulge yourself in warm winter pleasures of the culinary kind, with home made soups, oven roasted pot pies, or our freshly grilled vegetable and soft feta Turkish press. Soak up the scents of freshly ground and brewed coffee, with the crackle of the slow combustion fire by your side. Treat your loved ones on Friday nights with an intimate evening of live accoustic music and a chef inspired Australiana menu. A fortnightly Sunday session employs one of our many talented local Mid North Coast musicians – it starts at 1pm ‘til 3.30pm, with a divine concoction of Tapas, cocktails and locally brewed beer on tap. Like our Facebook page at www.facebook.com/flowcafe to keep up to date on upcoming events and changes.
95 Isabella Street, Wingham NSW t 6557 0727 w www.bentonfood.com.au open breakfast and lunch, 7 days a week (phone to check hours on public holidays).
Chefs Aaron and Paul.
31 David St, Old Bar t 6557 4224 open Tue to Sunday, 8am to 4pm and Fri and Sat nights from 6pm. Closed Mondays. Fully licensed. Bookings recommended. manning-great lakes focus 19
eat. Our scones are made in-house.
The Bellevue Hotel Bistro
Bowers Café Bowers delights in making all food in house, using the freshest local produce and serving locally roasted coffee. Perfect for functions and intimate weddings. Only 5 minutes from Taree and Wingham, with a peaceful rural outlook.
Have you experienced the Bellevue Hotel Bistro lately?
Introducing the: ‘BOWERBIRD MARKET’, Sunday 26 August, 8.30am - 2.30pm. August Theme: ‘Upcycle’ – Changing Functions. Looking for stallholders; please apply to Bowers Café.
Be sure to try our new lobster special, which is available every Tuesday for lunch (Half – $20/ Full – $28) or everyday lunch steak special for just $9.50 (to avoid disappointment, please pre-order and pay for lobsters three days in advance.) Also, keep your eyes out for shopper dockets, to receive your second main meal for just $5.
Bring the whole family down and enjoy a great meal by the pool. Afterwards, the kids can have a dip or play in the games room. Come down on a Friday night and enjoy some quality fresh local seafood in the bistro and listen to great live music, or come and join in the fun on one of our feature nights (Monday – poker, Wednesday – trivia, Thursday – karaoke).
Our Chefs Hayley & Jason.
Our experienced, friendly staff look forward to seeing you soon.
461 Kolodong Rd, Taree t 6550 1230
Manning Street, Tuncurry t 6554 6577
open 9am – 5pm, 7 days. Closed public holidays.
Open 11.30am until 2pm every day and 5.30pm until 8pm weeknights.
i-Dragon Chinese Cuisine It goes without saying that I-Dragon’s winter speciality is their pork chop in spicy salt. Combined with their fresh ingredients, and delicious authentic, rich tastes, this dish is sure to satisfy. You can enjoy all the favourites: spring rolls, special fried rice, sizzling meats, succulent seafood, steamed and braised vegetables prepared in traditional Chinese-style cooking from their experienced chef. So if you’re looking to warm up this winter, drop by I-Dragon Chinese Cuisine (formerly Lake House Chinese Restaurant Forster). Dine in (BYO) or choose from their takeaway menu.
Shop 1/10 Head Street, Forster t 6555 2092 open Tuesday to Sunday (BYO). Lunch 12pm to 2.30pm. Dinner from 5pm.
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Rolling Bean Café
Owner Jenny and her kids.
Rolling Bean Café is one of your classic small-town hidden gems. Located 25 km south of Forster in the shopping village at Smiths Lake, Rolling Bean Café provides locals and visitors with a great selection of freshly prepared meals and light snacks from its qualified chef. People travel far and wide to indulge in the wickedly tempting cakes, pastries and delicious coffee on offer at the cosy Rolling Bean Café. Service is always slick and patrons can enjoy our under cover à la carte dining, or relax indoors on comfy chairs and lounges ... For the month of August, come in try our famous Angus Burger with a Tooheys Extra Dry for $16.50.
Shop 4 Macwood Road, Smiths Lake t 6550 9551 open winter hours: Thursday, Friday, Monday, 7am - 3pm. Saturday and Sunday 7am - 3pm (closed Tues and Wed).
Owner Tanya Meyer.
eat.
Beach Bums
Yuu Sushi Yuu Sushi has brought something different and fun into Port Macquarie’s eating out market. The train, of course, is a favourite with the kiddies, and the help yourself works for all – whether you want a lot or a little, the choice is yours. We are always adding to the train, and there is definitely something for everyone. Having a party? Why not come and ask about one of our catering platters. Ranging from $40 - $100, there is a platter for everyone and every occasion.
Situated overlooking one of Forster’s most beautiful beaches, Beach Bums Café is the perfect place to relax with a coffee or soup in the warm winter sunshine while watching the majestic migrating Humpback Whales. Choose from a wide range of breakfast and lunch items and weekly changing specials, followed by coffee and cake. This is certainly the place to be seven days a week. DaeHun Jung Head Chef.
Winter opening times seven days a week, 6.30am - 3.30pm (weather permitting).
North & Beach Streets, Forster Main Beach. t 6555 2840 w beachbumscafe.com.au
145 Horton St, Port Macquarie t 6584 5155
open seven days 6.30am to 3.30pm (weather permitting).
open 6 days. Mon - Sat, lunch 11.30 - 2.30ish. Dinner 5.30 - 8.30ish.
Raw Sugar Café
Bean Bar
Our food is prepared by our qualified chefs, using only the freshest local ingredients and served by experienced and friendly staff. Our specials board changes weekly! Don’t forget our fantastic fresh fruit smoothies, frappes and fresh juices. Come in and enjoy the five star experience today. Open for breakfast at 7.30am, lunch from 11.30am and afternoon tea until 4pm.
Open 7 days a week for breakfast and lunch, with an exclusive café menu, and à la carte dinner Thursday to Saturday. Tony, Ray and the staff at Bean Bar work tirelessly to prepare amazing meals in a waterfront venue, designed and fully licensed to cater for intimate functions such as weddings, business seminars and birthdays. Bean Bar has now introduced an amazing range of seafood, including oysters, seafood plates and platters, as well as expanding the night dining à la carte menu.
Freshest local ingredients.
214 Victoria Street, Taree t 6550 0137 open 7.30am to 4pm.
Owners Kate and Darrin.
Owners Ray & Tony.
1 Pulteney St, Taree, set on the Manning River t 6550 0022 w www.beanbarcafe.com.au open 7 days breakfast and lunch and dinner Thursday, Friday and Saturday. manning-great lakes focus 21
focuseditorial.
focusinterview.
SteveAttkins. Stev from Great Lakes Winery
HEAD CHEF
STEVE HONG. HAPPY GARDEN
Finally a season is being true to its name and behaving appropriately. Yes, winter has arrived, and for me one of the highlights of the season is how good a red wine goes down on cold wintery evenings in front of the fire with a delicious home cooked meal. o as I tuck into a glass of red, I get to brain and the effect these compounds have on wondering what is going on in the Alzheimers (see Georgetown University Medical world of the health benefits of red Centre, USA). wine – given that the story changes on Red grapes and other red skinned fruit and a regular basis ... kind of like how it goes for vegetables have antioxidants in their skins and chocolate lovers too ... it's good, seeds known as polyphenols. These it's bad, it's ugly, it's good are the chemical compounds that again. We hear a variety of are considered to contribute opinions. to cancer prevention, have “The French g Before I continue, I anti-clotting properties, in do be to seem nsidering co , ht am not encouraging protect the heart and brain rig ng hi et som y low rate unhealthy levels from damage and reduce the comparativel amongst of heart disease spite their of consumption of age related illnesses, de the population, ion of fatty wine... as our wine among other health pt high consum ine. ” w d an s label states: “Life is too benefi ts. There is much od fo short to drink bad wine research being undertaken but not matter how good to understand how these the wine, always drink in polyphenols attack cancer cells, in moderation”. the hope of using this knowledge to The French seem to be doing something help find a cure for cancer. right, considering the comparatively low rate It seems while heavy and binge drinking has of heart disease amongst the population, disastrous effects on health – low to moderate despite their high consumption of fatty foods drinking may be beneficial. and wine. There are a number of theories So what do you believe? Ultimately you about the French lifestyle – is it in their genes, make your own decision based on your own or is there something about their diet that is experience and beliefs, but there are some contributing to their health? For a long time we interesting facts that consistently suggest that have swung to and fro from red wine being a red wine is good for you. health food, to it being cancer causing. There is Personally, I think the whole sensory currently research being undertaken about the experience of enjoying a glass of red wine with link between the chemical compounds in red food contributes to good health, because it just wine and their impact on the pathways of the feels good!
S
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hat made you decide to also perfect. become a chef? What sort of delicious dishes can people My father was a traditional expect to dine on at the Happy Garden in Malaysian chef and growing August? up in Malaysia, I always wanted to cook like At Happy Garden we offer some lovely my father. winter warmers with our range of beautiful Who or what inspires your cooking? soups and laksas, including our very popular My biggest inspiration would be my family, seafood laksa. Other options include my mother and father, who loved cooking Malaysian curry, salt and pepper King Prawns, Malaysian food and really inspired me to be black pepper fillet steak. We also offer a where I am today. great lunchtime special, where you will Tell us some basic tips for receive an entree, meal and your cooking Chinese food? choice of rice for only $8.50. The best tip for cooking Also, when pre ordered, The best tip for Chinese would be you can try Happy cooking Chinese to always use fresh Garden's amazing chilli ays would be to alw ingredients. If the food Mud Crab. ients. use fresh ingred is fresh, the meal will Your all-time favourite e th , sh fre If the food is e st always taste better. ta Chinese dish? s ay w al meal will What sort of My favourite dish would r.” bette equipment should a have to be Singapore serious Chinese cook chilli Mud Crab. The taste is always have at hand in the unbelievable! kitchen? Chinese people believe it is The main tool in Chinese cooking would important to find a balance of harmony have to be the Wok, and for cutting a in all aspects of life, including food. What Chinese chef always uses a cleaver. are your thoughts on this? What are some of your favourite There is a huge importance in culture with ingredients to cook with? Malaysian and Chinese lifestyle, and food is I love cooking with traditional Malaysian no exception. We live a very healthy lifestyle, ingredients and spices, such as chilli, and also with lots of fresh ingredients and vegetables seafood. The combination of these two is in our diet.
W
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focussocial.
with Donna Carrier from Bent on Food.
Emma and Molly, Jess in the background.
social scene.
Photo Credit: Photography by Linda.
Best dresses at Love Loud. Red Nose Day fundraiser organised by Sarah Julian. Photo courtesy of 'Picture This Perfect'.
ometimes in life we realise how important our friends and family really are to us. There are other times when I feel that the power of having great women around me can be extremely uplifting for my soul. This past month has delivered some very special moments for me and made me realise the importance of support networks, whether they are business or social. I am always in awe of people who just get in and do it ... no whining, no complaints, just action. My mum has always called me Mrs Bucket AKA Mrs Bouquet from Keeping up Appearances, as she keeps a stiff upper lip and waves like the queen with a smile on her face, even when her riparian picnic turns awry and she ends up in the river. Mind you, she does tend to take it out on her poor husband; I guess that’s familiar too! One woman who just gets in and does it is Sarah Julian, and it was no surprise that her friends are also a motivated bunch of gals. The Forster Oscars were held on 23 July at Bee 52, to raise money for the fabulous charity SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and supporting bereaved families. This charity relies almost totally on the support of the community. Sarah and her beautiful friends organised a fantastic event and with donations from a plethora of businesses and great support from the local community, we were able to raise $3,400 on the night. Bee 52's staff were absolutely wonderful, and it was a great venue with heaps of room for the Burlesque dancers – and a view of the lake to boot. Tasha-Joy Burton played some great tunes on her trusty ukulele, the Burlesque dancers entertained the crowd with their very racy moves, DeeJay Pazzo had the room up dancing, and Sarah made a great MC. The team spent the week selling red noses and the other merchandise, with a grand total $7,600 raised for Red Nose Day. Congratulations Sarah;
S
you are one amazing woman, and I had a great time. Before I dashed out to Forster to lend a hand to Sarah on the day of the Forster Oscars, I was privileged to join in on another event. I was invited to be on a panel of women for the Just4Her Love Loud Conference, hosted by Retiring Senior Pastor Lyn Jones. It was Lyn’s desire that women all across the Manning Valley and beyond would come together to celebrate the past and be inspired for the future. When I arrived, I was instantly made to feel very welcome. I was also pleased to see Amanda Tate on the panel, whom I knew quite well. It was a fabulous morning with honest communication from all the girls on the panel and great speakers, including Lyn’s son John Jones, who is an Accredited Practicing Dietician with a passion to provide practical solutions to create a healthy lifestyle. Other speakers included Nicola Gibb, an amazing woman with an amazing story, and Ps Trish McDonald, another wonderful speaker. Another women’s event held on the fourth Thursday of every month, but which I have regrettably missed for some time, is The Manning Net. It is a wonderful opportunity for women from all over the Manning Valley to get together. It is not a business group, and there is no joining fee; you just go along when you can make it. June’s event was held at Club Taree, where we enjoyed a lovely dinner and an excellent guest speaker in Marnie Johnson. Marnie heads up 'The Gloucester Project', a regional development solution aimed at creating self-sustaining regional communities. The Project draws its strength from being a community-developed economic growth model, with a focus on food production. The Tucker Patch market garden is the public face of the project. Marnie is passionate about sustainability, and she is another one of those doers in the community who just get in and get things done. I enjoyed the evening and look forward to meeting with Marnie again. Around 60 people attended the Manning Valley Tourism Partnership Program launch at the Manning Valley
Alison and Marnie, Manning Net.
June and Del, Manning Net.
Visitors Information Centre on June 25. Kerry Johnstone launched the new program and explained the benefits of joining, along with the new fee structure. Mayor Paul Hogan thanked the attendees and talked about the value of tourism in the Manning Valley. Afternoon tea and networking completed the afternoon. It was a fabulous school holidays, with lots of people travelling the area. Bent on Food Cookery School was inundated by children, and I was busy up to my ears in cupcakes, biscuits and healthy pizza. They had an absolute ball, and I had pleasure teaching them. The pizzas were perfect, and they enjoyed making dough from scratch. Biscuit day was fabulous, as we had a visit from Linda Bryant of Photography by Linda; she had her daughter in the class. The photos she took were absolutely amazing, thanks Linda. She is a local businesswoman doing fabulous stuff with pictures. I was extremely excited to see two of my closest friends a few weeks ago. Susan and Karen owned Wavelengths Hair Salon in Forster back in the '80s, when big hair was the fashion and we spent far too many nights at the Bellevue Hotel. I hadn’t seen Karen for 18 years; I had seen Susan back in 2000. It was great to see Susan’s daughter Ashleigh, who is now 22 years old. They say old friendships never die ... so true! We had a lovely time, and it was another reminder of how time flies. My pact is to make an effort to enjoy more time with friends and family ... do I say that every month? I have to admit I did blow dry July for the evening, but I will ensure that I pay my dues into the charity. Much of this month’s social scene relates to the great things that the ladies of our community do. I feel privileged to be amongst these great women, who I am proud to call my friends. Keep up the great work, girls! I would love to hear from you if you have any social events, weddings, parties ... anything! Send pics and info to: donna.carrier@bigpond.com Cheers, Donna.
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focusinterview.
Gloucester local Jane Stevenson graduated from Sydney University as a pharmacist and went on to complete a post-graduate diploma in applied nutrition. More recently, Jane decided that “there came a time in her life when she didn’t really want to keep doing what she’d been doing for years, to continue working in suburban Sydney as a pharmacist”. Instead, she “longed to be free, to feel the wind in her face, to live and not just exist”.
Jane LOCUM ON THE LOOSE
J
ane wrote to every pharmacy in to see it for myself; I had to go. rural New South Wales, offering I fell in love with country life and came to her services as a locum, and a Gloucester because Gloucester was everything new chapter in life quickly began that a small town should be. It was small, it – which has included her writing was welcoming and friendly, and I felt at home and self-publishing two books, one of which from the moment I saw it nestled at the base of is Locum on the Loose. Jane’s adventures The Bucketts, the hills just to the west of town. On your website there is a quote which have seen her traverse the Australian reads: “Battling bulldust, outpaced by bush with much gusto and enthusiasm, to emus, there was never a moment’s encounter a myriad of Aussie characters boredom but plenty of times of near panic, and extraordinary places along the way. when survival seemed unlikely” ... has the Please tell us about your new book, Locum adventure lived up to your expectations? on the Loose? Yes! And more! I had no expectation of Locum on the Loose came into being, adventure when I went to the bush, but because I am curious. I had lived all my life in the irresistible urge to keep on going when Sydney, and I was curious about the ‘bush’ and common sense was telling me to turn the magic ‘outback’ ... it seemed back meant that I was going to have everyone had been there but some pretty scary adventures. me. I loved every minute, despite Curiosity killed the Just as I was the occasional near panic. cat, and a few times I starting to feel City versus the bush: thought it would be really heroic, an o ram what have been the in er M s the death of me as enormou full at ng gi main differences in ar ch e m ca well ... the need to b p out of the scrude terms of what’s required llo ga go around another e si and clean into th of you in your role as a corner, the need to do of my car.” pharmacist? down a different road, Many of the small towns in the need to see something I which I worked had no hospital – hadn’t seen before, led me into only one terribly overworked doctor. some strange and sometimes scary The people didn’t like to pester the doctor situations. unless absolutely necessary, so they came to I started to write down my memories the pharmacist as first port of call. I loved it ... of my trips, just for myself, because with my special interest in vitamins and diet, I that way I could relive the excitement was able to help people who would probably of the adventure. I enjoyed the writing, not have sought a pharmacist’s advice had and I came to think that others might they lived in the city, and I felt I was really able enjoy reading about the adventures that to make a difference to their health during befell me as I trundled around the bush . the short time that I filled in as a locum. What drew you to the bush and eventually When you were working at Leeton in the to Gloucester in particular? Murrumbidgee irrigation area, you went The bush had called to me for years ... off exploring, heading to a spot on the beautiful paintings of landscapes, the romance map marked simply as ‘The Rock’. Tell us of jumbucks springing into billabongs, the about this experience, which you likened school-day stories of our early European to being like Richard Dreyfuss from the explorers trekking across this vast land and film Close Encounters. occasionally dying in the attempt ... I just had There was nothing on the map to tell me
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what The Rock was, so I figured I’d better go and see it for myself. The land south of Leeton is a flat plain stretching in every direction. As I drove south, I started to see something sticking up on the horizon, which gradually revealed itself as an enormous pillar of rock sticking up into the sky. It looked like the Devil’s Tower in Close Encounters, and I started to feel like an action hero in the movies as I continued to drive towards it. Just as I was starting to feel really heroic, an enormous Merino ram came charging at full gallop out of the scrub and clean into the side of my car. He must have thought I was challenging him for his territory. I worried that he might be injured ... what on earth would I do? Get covered in blood heaving him into my car and then drive to the nearest vet? You’re joking; I was about 100 km from the nearest town! But he was okay; I think his fleece had protected him from injury, although the dent in my car was a lasting reminder of how hard he hit. I drove on to look at The Rock itself, which was pretty impressive, but I soon turned back to Leeton ... I figured I had had my ‘close encounter’ after all ... getting rammed was adventure enough! What made you decide to become an author, and how has the experience been? My decision to become an author was really the outcome of my experience as a locum pharmacist. My adventures in the bush led to Locum on the Loose, and my interest in vitamins and diet led to my health book, Get Well and Stay Well. I wrote Get Well for the person who wants to know how their body works and what to do if it starts to show signs of ill-health ... cramps, rashes, tension, anxiety, depression, high blood pressure, etc. If we want to get well, we need to be able to recognise the clues our bodies are giving us, so we can fix things before they get serious. Otherwise, we will end up at the doctor’s surgery being told we have to take medication for the rest of our lives. Drugs are not always the answer!
I especially want parents to read my book, because childhood complaints such as obesity are becoming increasingly common. Get Well and Stay Well will help parents keep their kids on the right track as far as their health is concerned. The experience of writing my books was fun ... the hard part was stopping once I got going! Locum on the Loose practically wrote itself, as I relived the adventures in writing them down, while Get Well and Stay Well was a wonderful opportunity to tell people all that I have learned about our bodies and what they need in order to remain healthy. Endless trips to the doctor, endless expense getting prescriptions filled for drugs we are told we need to take forever ... that is not how it needs to be, and if we have the information that we need, we can start to make some changes. Get Well and Stay Well gives the information in a book that I am told is very easy to read ... “Not boring, like most health books” is how one of my readers has put it! How did you go about getting your two books published? I decided to self-publish, so that I could say what I wanted to say in the way I wanted to say it. Eighty percent of books are now selfpublished, and it was relatively easy to find people to help with the various stages of typesetting and printing. The time-consuming part was the proofreading ... typos are surprisingly difficult to spot! It took about four months from the time the books were written until they were printed as paperbacks, and I am very pleased with the result ... they look great, and the type is easy to read. The books are available as PDFs, as e-books and as paperbacks, and all forms of both books are easily purchased via my website: JaneStevensonBooks.com Readers can also contact me at Jane Stevenson Books, PO Box 453, Gloucester 2422 if they prefer to order the books by post. Thank you Jane. Interview by Karen Farrell. manning-great lakes focus 25
Embrace the love of your friends and family on your special day.
* Photos courtesy of John Benavente
Make your wedding day one of natural beauty with Sundowner Weddings, at picturesque Tiona. Accommodating weddings all year round, Tiona offers a distinctively beautiful setting to create an occasion unique to the needs of you and your partner. Catering for your every need, Sundowner Weddings offers a full-time wedding planner. The planner will take you from “will you” through to “I do”, ensuring your wedding day is absolute perfection. Set alongside Wallis Lake, the enchanting Green Cathedral offers a unique rustic charm set below the rainforest canopy. Constructed in 1922, the cathedral is a tranquil open-air space with wooden pews in a setting overlooking the distant hills, with the soft lapping sound of the water. Only three hours’ drive from Sydney, Tiona offers the ideal location for a destination wedding. Nestled between the famous Blueys Beach and Pacific Palms, most couples choose to
extend their celebrations and stay at Sundower Tiona for their honeymoon, which provides a secluded and romantic location. Offering accommodation packages that can cater for entire wedding parties and guests, Sundowner Weddings provides the ideal opportunity to spend time away with friends and family to celebrate your love for one another. Function spaces are available to cater from small cocktail events to large-scale sit down receptions. Enjoy the harmonious tranquility of Tiona and embrace the love of your friends and family on your special day. For more information and booking details, please contact Hayley Morris, Wedding Co-ordinator at Sundowner Weddings on (02) 6586 2721.
the plug! To see how we can cater for your wedding day needs, visit us at Sundowner Tiona, and the suppliers, on September 16 from 10am ‘til 2pm.
Wedding of Kathryn and Troy. How did you meet? We met as teenagers through school friends and were friends for a few years before losing contact. My sister then coincidently bumped into Troy a few years later, and he got me a job in the bar he was working at. We became a couple within a few months. When was the wedding: Saturday 21 April 2012. Why did you choose Sundowner Tiona as the destination for your wedding?
It was perfect. That was the main reason we wanted to travel for our wedding, because the space has such a calming feeling to it, and we wanted to share that with our friends and family on the day. The sun came out for us too, which was amazing. Our guests all thought it was a really special place. Tell us a bit about your reception. a had
We perfect sunset t everything ar st to e off, so by the tim m fro ck ba e m ca we e our photos, all thon t ou e er w ts gues the lawn enjoying .” this and the lake
Both our families holidayed in this area when we were growing up, and it has become our favourite place to come to relax together. We actually became engaged at the Green Cathedral when we were up last year, so there was no other option in my opinion when choosing a venue – it is just so beautiful. Did you have a theme for your wedding? We really liked how natural the environment around us was and so wanted to keep it this way. We just kept everything very earthy and natural, with a little bit of colour and lots of candles to add to the already beautiful atmosphere of the location. You held the ceremony in the Green
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Cathedral – what was it like to be married there in such an amazing setting?
We had a perfect sunset to start everything off, so by the time we came back from our photos, all the guests were out on the lawn enjoying this and the lake. It was so picturesque. The room looked beautiful, and the food was incredible. The reception itself just flew and we wish we could go back and do it again, but we had a ball. Apparently even after we said our goodbyes, the guests didn’t want to leave – they were having so much fun. What was the best part of your day? At one stage later in the night, we stopped and looked up at the stars and just appreciated everything. All our guests travelled so far to be there, and we couldn’t have asked for a better day.
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manning-great lakes focus 27
Megan JJones is a qualified yoga teacher who is well-known to Manning-Great Lakes residents, well-kno having ttaught in the area for 23 years. Megan has also studied aromatherapy and remedial massage and is currently studying an massag Advanced Diploma of Naturopathy, to ensure Advanc have an holistic approach to their her clients clie ongoing healthcare . Megan tells us about some of the the th benefits of practicing yoga, with a specific focus on women’s health ...
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MEGAN JONES
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ou started practicing yoga in 1987, learning the craft from your teacher Maaida Palmer, the Principal and founder of Turiya Yoga Foundation in Australia. How long did you train with Maaida, and what was the learning experience like? I had only been attending yoga for about 8 months when Maaida asked if I wanted to do teacher training. I was quite overwhelmed, as I was 24 and my son, Max, was only 2. I couldn’t imagine myself teaching or being able to study, so I only stayed on for a few more months, and then I dropped out of yoga. I feared I wasn’t ready: my personal life was a bit messy, and I definitely didn’t want to take it on if I couldn’t give it my full commitment. Six months later, after missing the subtle ways in which yoga had improved my life, I went back. Maaida just smiled and said to me, “Now you have to teach”. So I did. I studied, mostly one on one with Maaida, for 10 years, receiving my first qualifications from the Turiya Yoga Foundation in 1990, only a few months before the birth of my daughter, Ali. Maaida had learned Raja Yoga, the yoga of the mind, in India with her teacher Shri Yogendra from Santa Cruz, Bombay (now Mumbai). She had also picked up a practice called Kum Nye Relaxation, which is a Tibetan form of yoga taught by Tarthang Tulku. So we spent many hours in meditation, pranayama (breathing techniques), Kum Nye and deep discussion. I had never met anyone at that stage in my life who had inspired me to extend myself as much as she did. Maaida wasn’t one to give anything away; I had to work it out as I went – with her guidance, of course. “Yoga is experiential,” she would say, nothing that you can learn out of a book. So we got into the practice in a very deep way. We had study sessions after class once and sometimes twice a week, and we would also sit in her lounge room and talk about philosophy, the science of yoga and any parts of my study that I was struggling with. I really enjoyed those times, as the conversation was lively and informative and encouraged me to inquire, strive and explore. I began the diploma paper in about 1994, but shelved that in 1996, as teaching was then taking a huge hunk of my time. I had also started my studies in complementary therapies, and I was after all a mum, which was my first and most important role. Maaida passed away in October 1999. There was a lot left undone for me at the time, but now 13 years later, it is all falling into place. Maaida gifted me an amazing life direction, which has not only given me purpose, but at the same time meaning and joy. The bonus too is all the amazing people I have met as a teacher and student of yoga.
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In Western culture there tends to be a huge focus on practicing yoga to improve one’s aesthetic appearance, yet traditionally yoga has been practised to improve one’s overall spiritual and mental wellbeing, hasn’t it? Yoga practice originally unfolded out of a need to be healthy and strong, so one could sit for hours in meditation to reach enlightenment. Over thousands of years, the practice has developed into a series of asana (postures), pranayama (breathing) and meditation practices to quieten the mind, change the subtle energies of the body mind and harness a deeper understanding of our true nature. That is the traditional way. There are forms of yoga that are more focused on the physical aspects of the practice; hence, we find that the emphasis may lean towards aesthetic appearance. But truth is once you get on a yoga mat, no matter what you are practicing, change happens. Tell us about the philosophy of yoga according to your understanding of it ... Well, that’s a tough question. The yoga philosophy is one of the oldest known to man; there have been many books written on the subject, and I’m still pondering. But from where I stand today, yoga helps us to bridge the gap between what we think and perceive our immediate world experience to be and what is. The way in which we approach this is via the Eightfold Path, which literally takes a student through eight steps to reach self realisation. This was developed by Patanjali, who through a discourse encourages the student to address certain moral and ethical practices, called Yama and Niyama, that help to cleanse the mind and body. Asana: movement that cleanses, tones, and heals the body. Pranayama: breathing techniques for calming the mind and subtle energies. Pratayahara: sense withdrawal to bring the focus inward, and then the three higher steps, Dharana, Dhyana and Samadhi, which reveal the higher levels of awareness, consciousness and the ultimate Self Realisation. This system helps us to let go of the kleshas (attachments) and withdraw from sensate experiences, moving into a place where inner peace resides and expands into our internal environment. This then hopefully spirals outwards, touching our families, friends, communities and all life. It is an ancient theory, but in its simplest form is a very powerful tool even today. There are often dedicated women’s health classes at yoga centres ... how can practising yoga improve a woman’s ever-evolving life stages, such as during pregnancy, birth, menstruation, menopause and throughout their sexual life? One of the aspects of yoga I love so much is that it encourages change. Women are in a constant cycle from birth to death, and yoga practice helps us to be mindful in the moment and able to balance those changes in our life. The physical aspect of yoga helps to keep us toned, fit and strong, giving us a sense of confidence. Asana stimulates the systems of the body and encourages balance on all levels. That said, the practice changes as we change from the beginning of menses, through puberty, being
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in love and loved, sexual awakening, pregnancy, motherhood, menopause and beyond. A woman’s cycle is like the slowest pulse within us and it is very real, so our physical practice needs to adapt, as we do, through every day, every month and every experience. The quiet practices are rich and nurturing as the breath, our life force and the pathway into the mind, when balanced brings mental clarity, space and calm. Meditation and relaxation aid deep healing and rejuvenation. Interestingly, yoga was developed by men and only practiced exclusively by men for hundreds of years. In my understanding, it wasn’t until the Tantric system came into being that women began to practice; it then became a more common tradition for householders. Men can practice strong yoga from a very young age, right through life, never altering or changing – unless of course, they become sick or injured. Women, on the other hand, need to alter their practice monthly; it might only be slight changes, but it is wise to change with the cycles. I believe that yoga can be a woman’s constant of companion through Over thousands e has tic ac pr e th s, life – a gift that sprouts year series of developed into a, pranayama meaning and purpose s) re tu asana (pos and encourages self meditation (breathing) and ten the mind, 1997 to encourage love and self respect. ie qu to practices of es inner calmness gi er en le Yoga has certainly change the subt d harness a and sense of being an d in m provided me with an the body nding of our ta rs de comfortable in one’s un er ep de amazing foundation re. ” tu na own body mind. So at ue tr to balance my life. the clinic, I incorporate What about yoga and aromatherapy and remedial weight control ... there is massage with lymphatic a school of thought which drainage and yoga as a therapy. says that yoga doesn’t assist More recently, I have added Hair Tissue with weight control, as it isn’t intensive Mineral Analysis. This is a wonderful way of enough, cardiovascular-wise ... keeping a close eye on some of the deeper Some of the more flowing styles of yoga aspects of our health, that we often aren’t aware can be very energetic, elevating the heart rate of until it emerges as a health problem. The hair and burning calories and helping to detoxify gives us a history from a cellular level of what the body, and of course, the mind. Some yoga has been happening over the past few months, is performed in a hot room to intensify the depending on how often you cut your hair. detoxifying nature. Even so, I find that many women who practice Sometimes the results show us that we need to make a few minor adjustments to our diet or yoga are discovering that a new level of self lifestyle and if it goes deeper than that, I refer respect develops. Even though some of the my clients on to a qualified Naturopath. gentler practices of yoga might not be burning You have completed studies in calories, one becomes more conscious of what aromatherapy and massage and are they are doing with their bodies on every level, currently also studying an Advanced including what they put into it. Diploma in Naturopathy, which you say Yoga does help to regulate the digestive will help to offer your students and clients system and can fan the inner fire that burns off a more “holistic approach to their ongoing toxins. health care”. How is this so? Mind you, it’s not a given, but many yoga I have been in the health industry for 23 practitioners become vegetarian over time, as years now, and I have a love of how our bodies meat feels very heavy in the body. And there have a natural healing ability given the right is also the moral aspect of respecting all life, environment. I believe that we all too often (Ahimsa – non violence; the first of the Yamas), sabotage our health by the life choices that we which for some yoga practitioners brings about make. There are many toxins and stresses in our the choice of not harming or killing any animal life today that weren’t around even 50 years for any reason, including not to feed themselves. ago. You also run the Dhirata Healing Clinic at So to me, if we can provide ourselves with a Smiths Lake. What types of complementary healthy environment, good fresh food, exercise, therapies do you offer, in particular the relaxation, positive mental attitudes and great Hair Tissue Mineral Analysis, and how this support from our community, then we have a actually works. better chance of surviving intact into old age Dhirata Therapies has been evolving since
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and enjoying the journey. I am studying because I would like pull together my knowledge and experience into a qualification that allows me to become part of that larger support for my clients and students and those that I cross paths with in the future. Tell us about the international retreats you facilitate? In 2011, my partner Troy and I took some students over to Nepal for a Yoga Trek in the Annapurna Ranges. I took another smaller group this year, and both experiences were fantastic on so many levels. Just to be able to holiday and practice yoga daily with friends and students is a treat. I’m sharing my love of adventure and my love of yoga with anyone who wants to experience something more than just what is. The Himalayas are extraordinary and the Nepalese people are amazing; they have so little materially, but give so much of themselves. The trek company, HiOnLife Himalaya, that I travel with are amazing and treat us all like family. Next year I have two Yoga Treks organised: one in Nepal in March and another in Sweden in July. The Swedish trek with HiOnLife Sweden has been organised as a way to celebrate my 50th birthday. Some of my family and friends are coming and a few students are starting to put hands up, so it should be a great adventure. Everyone is welcome to join us on either trek, and no yoga experience is necessary. How can people find out more about what you do? I hold Retreats, Intensives, Kirtan and Yoga classes, and my clinic is open by appointment only, so an email or phone call is welcomed to discuss options. If you want to know more about my work or would like to get in touch, then visit my website: dhirata.com.au Thank you Megan. Interview by Karen Farrell.
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Get close to your kids; get to know them ... love them! So simple, yet so important.
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Skin Cancer Clinic. Parenting Bites.
Skin Ski Sk kin in ccan cancer anccer is the most com an common cancer iin A li A i l two in three Australia. Approximately Australians will develop one or other kind of skin cancer by the age of 70 years. Melanoma is the most common cause of cancer in Australians aged 15 - 44 years. The incidence of melanoma in Australian women has increased by 6.8% in the decade 1993 to 2002, while men have increased 18.7% over the same period – and the rates continue to climb.
incidence many years after the event.
However, the skin cancer message is not all doom and gloom. The melanoma relative five-year survival rate for men in Australia is around 90%, while for women it is approximately 95%.
The Clinic welcomed Dr Nihal Pathiranai in January 2012 as a full-time doctor. He came to Australia with his family from Sri Lanka over five years ago and worked in Coonamble initially.
Exposure to the sun’s UV radiation is the underlying cause of most Australian’s skin cancers. More than five severe sunburns in childhood and total body UV accumulated sun exposure may still be implicated in skin cancer
Winter is a time when many of us don’t think of skin cancer, but it is a great time to be checked, allowing any treatments that may be required to be done before the weather turns hot again.
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Since January this year, the Clinic has welcomed Dr Nihal Pathirana as a full-time Doctor.
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Dr Byron Sadler has been at the Clinic now for almost seven years. He has been in rural general practice almost all of his working life and has extensive experience in skin cancer medicine.
Re ece ent ntl tly, y a lovely, rather stressed stre Recently, and i h off 3 small, ll energetic time-poor mother boys cut to the chase and asked me, “What is the single most important thing I should be doing as a parent?” Thankfully, this was a relatively easy question to answer. Providing a child with a loving ‘attachment’ is probably the most important foundation a child can have. So what is attachment, and why is it important? Attachment is the emotional connection and trust a child develops with a primary caregiver. This is usually with one parent or caregiver, but attachment to other adults is important too. Healthy attachment helps a child to develop trust in others and also to control their own emotions. It is recognised as setting the foundations for how a person will likely approach relationships throughout their life.
So how do we develop good attachment? This is about getting back to parenting basics. Holding a child close, skin to skin contact, and eye contact is important. Breast feeding can enhance this, but if bottle feeding, make sure the baby is held in your arms and skin and eye contact is achieved. With our toddlers and older kids, again lots of warm, physical touch, eye contact, smiling and looking at our kids when talking to them. Try to be consistent and predictable in your responses. Snuggles, cuddles and physical play help our children to connect with us. Quiet time, reading, discussions and family rituals all help our children feel loved, safe and secure. Get close to your kids; get to know them ... love them! So simple, yet so important. Renae Taylor, Clinical Psychologist. CPS – Taree.
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Dr. Bobby Kumar, Cosmetic Surgeon, on breast augmentation and cosmetic surgery.
Dr. Bobby Kumar. One Hair & Beauty. Stretch. Breathe. Relax. Yoga helps to alleviate health issues and works to create a harmonious mind, body and spirit through enhanced fitness and wellbeing. Yoga practice consists of five key elements, including: proper breathing, exercise, relaxation, diet, positive thinking and meditation.
Has your hair become lacklustre over the winter months? Or do you suffer from a scalp disorder? One hair & beauty has all your hair needs covered, with its two new hair care ranges: Pure and Tricho. Pure hair care range of shampoos, conditioners, treatments and styling is balanced by nature to nurture all hair types.
Winter is the perfect time to pursue cosmetic surgery in readiness for summer. Dr. Bobby Kumar, a Surgical Fellow of the Australasian College of Cosmetic Surgery, has specialised in cosmetic surgery for almost ten years, gaining comprehensive experience in facial, breast and abdominal surgery. He has not only the training and qualifications, but also the experience required to achieve the most natural and satisfying results. Women commonly seek the following cosmetic procedures:
All products in the range contain ‘Pure Complex’, a unique blend of organic extracts and vitamins that give strength, nourishment, protection and moisture to the hair and scalp. Natural antioxidants, anti-carcinogenic, anti-septic and anti-inflammatory ingredients, such as acai berry, argan oil, organic ginger and aloe extract help combat colour fade and soothe dehydrated itchy scalp, while also helping to protect both you and the environment.
Breast Augmentation – breast implants used to enhance and/or restore breast size, shape and volume.
Face and Neck Lift Surgery – achieves a natural rejuvenated and refreshed facial appearance.
Higher pain tolerance: some instances of chronic pain, such as back pain, are lessoned or eliminated through practising yoga.
Tricho Scalp Therapy treatment is a three step program (cleanser, conditioner and toner) and natural remedy for the treatment of scalp concerns including dandruff, psoriasis, itch, redness and scaling. With a sophisticated blend of certified organic active ingredients, the Tricho Scalp Therapy range is free from Parabens, Petrochemicals and SLS that can irritate sensitive scalps.
Yoga can also help with osteoarthritis symptoms, plus menopause, insomnia, anxiety, depression and more.
Tricho Scalp Therapy series is available in three variants suitable for different hair/scalp types.
Peppa at Yoga Directions has been teaching yoga for over 15 years. Her regular daily classes are held in Taree and Wingham.
Rejuvenate your appearance, and maintain healthy hair and scalp with a new hair treatment range at One hair & beauty.
There are many benefits to yoga, including: Stronger immune system: yoga boosts your immune system, helping fight off infections naturally. Easier pregnancy: yoga can help alleviate many of the negative pregnancy symptoms. Increased flexibility: yoga increases the natural lubrication of joints, helping to increase flexibility. Muscle toning: muscles that have become weak are repeatedly stimulated to shed excess flab and flaccidity when practising yoga.
Breast Lift/Breast Reduction – addresses the size and shape of breasts. Abdominoplasty (tummy tuck surgery) – targets excess tummy tissue and skin resistant to diet and exercise, typically following pregnancy and/or weight loss.
Rhinoplasty (nose surgery) – corrects and/or enhances nose shape and refinement. Dr. Bobby Kumar also brings his extensive expertise and experience in facial surgery to achieving natural and effective non-surgical facial rejuvenation with anti wrinkle treatments and dermal fillers. Consultations by appointment – contact Wendy on 1300 676 003 or 0430 491 009 or email via our website at: www.bareaesthetics.com.au
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There is no known prevention; however, maintaining a normal weight and performing regular exercise is important.
Hunter Vein Clinic. Cheree’s Beauty Studio.
Veins are an important part of our circulatory system, along with the arteries and the heart.
Cheree Cavanagh, a Taree local, studied in Sydney to become a beauty therapist. After obtaining an international Diploma, Cheree worked in both London and New York. Recently, Cheree opened her Beauty Studio, conveniently located between the two major shopping centres and is the exclusive stockist of Youngblood Mineral cosmetics in Taree.
The veins must overcome the force of gravity, and this is achieved by a system of one way valves and the muscular pumps of the leg. This activity of the muscles squeezes blood through the veins from valve to valve, thus facilitating one way flow up the legs and back to the heart. When the muscles relax, the valves close to stop back flow.
Youngblood is a professional makeup range. The superior coverage and colours of the lipsticks, blushers, eyeshadows, pencils and lip glosses are the reason why Youngblood is the fastest growing mineral makeup in Australia. Also, it is perfect for all ages and skin types, including sensitive and problem skin. These products are incredibly easy to use and are long lasting. Cheree wishes to celebrate the recent opening of her beauty studio by hosting a Youngblood event to introduce this professional makeup range. This event will be held on Thursday, 27 September, at 5pm. Makeovers will be available for those interested, or just listen to our guest makeup artists as they demonstrate the latest in makeup techniques. This will be a fun night, with prizes and refreshments. Bookings are essential. Booking fee is $25, which is redeemable on purchases on the night. To book, please phone 6552 1696 – hope to see you there.
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Tired, aching legs are the most common early symptoms of venous disorders, particularly after prolonged standing. Later, fluid may accumulate in the feet and ankles leading to swelling, and the skin may become discoloured and hard or even break down to form an ulcer. There is no known prevention; however, maintaining a normal weight and performing regular exercise is important. Minimising the risk factors of deep venous thrombosis is important to avoid this complication. Modern principles of treatment for venous disorders of the leg include accurate diagnosis using ultrasound, sclerotherapy, ultrasound guided sclerotherapy, endovenous vein ablation, and scarless surgical techniques. Hunter Vein Clinic applies these principles to ensure patients receive the very best medical treatment on an individual basis, in a friendly and caring environment.
Looking After Your Eyes. We all only have one pair of eyes and taking care of them is crucial – beginning with our thorough eye testing including a full Macular and Glaucoma check, Diabetes checks and health plans with your GP. There’s been a lot of confusion surrounding Digital Retinal Photography recently. We’ve been using retinal photography for 10 years to help diagnose any potential eye problems at no extra cost and bulk bill our tests wherever possible. We recently installed an iTerminal from Carl Zeiss Vision that allows us to measure our patients’ eyes to 1 tenth of a millimetre for absolute accuracy, and fitting of new ‘Freeform’ lenses are custom made to every patient’s individual requirements. Being independent, we provide a huge range of ever changing frames from dozens of designers and manufacturers. Plastic or Acetate frame are all the rage at the moment, as they are more comfortable and make a bolder statement then finer metal frames. All this is fully backed up by commitment to quality, comfortable adjustments and ‘old school’ fitting, to make sure you get a frame that’s not only fashionable, but fits great and meets the requirements for perfect vision.
W O M E N ’ S
H E A L T H
F E A T U R E
Get in the zone with the Y’s Tone Zone Challenge. We all know that there are many benefits to be gained by exercising regularly. Let’s face it, we hear about it and read about it all the time. We get it, but unfortunately not enough of us are actually doing anything about it. It’s time to change and get your body moving.
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xercise is the key to not only looking good on the outside, but keeping you happy on the inside too. The Y is a great place to connect with others and to meet up with people who may be like you and need extra guidance and motivation. Here are some common reasons people choose not to exercise … • I’d like to exercise, but just can’t find the time. • I know I should exercise, but I don’t know where to start or what to do. • I’m just not motivated. • I’m not sure what to do, and I’m too embarrassed to ask.
FOCUS FEATURE
women’s H E A LT H
But here’s Y you should ... • Exercise performed regularly at a moderate level dramatically reduces the incidence of obesity, type 2 diabetes and heart disease. • Exercise reduces stress, improves alertness and can even improve memory. • Exercise releases endorphins, improves self esteem and builds social networks – building strong people, families and communities. The Y understands that women, particularly mums, find it hard to make the time to exercise, and many are craving
social interaction outside the home and a connection with other women. As an organisation focused on family, we are dedicated to creating places for people, in this case women, to not only reach their health goals, but feel confident, supported and connected along the way. So that is why we will be delivering Tone Zone in a flexible format, to give all participants options of when they come in for their training and if needed, to utilise our great creche facilities. One of the Y’s main pillars is promoting healthy living and the Y’s Women’s TONE ZONE challenge will help you to turn it all around. To help you, we have designed a 6 week program for women that we believe is the ultimate way to get you started, keep you honest, focused, on track and guaranteed to get you toned up and in great shape not just for summer, but for life! Our 6 week program will feature unlimited use of the facilities, 2 supervised group sessions per week with a personal trainer, point score challenge, plus all the motivation and support you need to help you achieve real results. Call our health and fitness team today for more information on 6591 7199, or send them an email at yh&f@greatlakes.nsw.gov.au
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Forster Tuncurry Medical Centre.
Left to right: Chantal Hallot, Marie Black, Monika Schuch, Catherine Hsu, Julia Collins.
Chantal Hallot – B.A.TTSc.
developing the innovative Well Women’s Clinic,
Chantal is an Accredited Exercise Physiologist (A.E.P) with FTMC. Chantal promotes the importance and benefits of physical activity for the prevention and management of chronic conditions and maintenance for general health.
which operates Thursdays and Saturdays every
SR Marie Black
Registrar and has been with FTMC for the
Marie is the Senior Registered Nurse & Clinical Supervisor; she has been with the practice since its opening, 27 years ago. Marie and the nursing team co-ordinate many innovative Health Programs, such as Care Plans and Home Health Assessments for chronic disease, INR Clinics, Healthy Kids Check, Mobile Flu Clinics, as well as general nursing services for our patients.
past year. Catherine graduated from UNSW.
Dr Monika Schuch – M.B.B.S
Depression, support for those recovering
Monika has lived in the community for over 20 years and has been practicing at FTMC for the past 24 years. Monika has been instrumental in
from injury or illness or who are experiencing
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second week and the YOUTH DROP IN the last Saturday of the month. Dr Catherine Hsu – M.B.B.S – BSc. Hons Catherine is a General Practitioner Term 3
Catherine co-ordinates the WWC on Thursday nights and has been invaluable looking after the health of our young patients. Julia Collins – BSc. – B.O.S.C.Hons Julia has practiced as a Generalist Psychologist in the local area for the past 14 years. Areas of expertise include treating Anxiety and
difficulty adjusting to change. Julia will be consulting every Saturday at FTMC.
focusTourism.
Kerry Johnstone from Manning Valley Tourism
Month after month we spend our time educating locals and visitors alike on the great things to do in our local areas. prolific, so expected, that after a while you can become desensitised to it. And yet every time a visitor drives over the threshold into our Valley, they come back with nothing but praise and wonder as to how stunning our home is. Tourists step into the visitor centre every day with sighs and exclamations of how lucky we all are and how wonderful it would be to wake up to the sights and sounds of nature each morning.
UPDATE Kerry Johnstone t is true; we do not have a Sydney Opera
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house, a wealth of theme parks, or 100s of 5 star resorts. But let’s not forget what we do have: simple natural beauty, a friendly rural
community, and a holiday destination that would co rival riv those of our youth. This is what makes us different; this is what makes us special. fe As A locals, we are surrounded by the attractions of our region every waking minute. It seems that at the end of every road there is a place to drop a line and fish, an incredible landscape to admire, or o a deserted beach to wander. The beauty is so
With tourism being such a big part of our local economy and contributing more than $160 million dollars every year in visitor spend, we need to ensure that both locals and visitors are reminded of just how special our destination is. And yet, if locals can forget this so easily, how do we continue to remain competitive with so many other wonderful tourism destinations across Australia? Marketing is the key, through billboards, TV, print, websites, social media, expos, visitor centres, branding, brochures, guides, maps ... no form of promotion can be underestimated. The cost of marketing the Manning Valley in 2011 alone was almost $100,000; this amount allowed us to retain our visitor numbers with a minimal growth. The budgets of areas like the Gold Coast are in excess of $20 million per annum, and yet the percentage contribution to the local economy is very similar.
With such a limited rate base and rising infrastructure costs, we can never expect that our budget would come even close to these large tourism destinations, but as a community by working together, we can increase our overall marketing dollar. Through the Manning Valley Tourism partnership program, businesses can contribute a small portion of their individual marketing spends to assist us in promoting our stunning region. In your own business, such a small amount would be unlikely to buy even a single advertisement, but when combined with other industry funds, Council budget and additional funding, the marketing spend is powerful. 'Individually we are one drop; together we are an ocean'. The Manning Valley partnership program has one joint goal: to promote the Manning Valley as a desirable destination for visitors, ensuring our visitors come back year after year and attracting new visitors to the region. We would love you all to get involved in any form. For information and a prospectus on the program, email enquiries@ manningvalley.info ... Because remember: if the locals can forget the beauty of our region so easily, we need to work hard to keep it in the minds and hearts of our increasingly valuable visitors.
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A
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focusinterview.
Alyson Deane started skiing at the young age of 3½ and started racing at 8. Alyson’s dreams to participate in the 1992 Winter Olympics in Albertville, France, were dashed when she broke an ankle, which frustratingly restricted her from competing. Each year, Alyson satiates her love of speed by competing in the Alpine skiing event at the Thredbo Masters and InterClub Races. She talks to us about her continuing love of skiing …
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ell us about how you first developed I also enjoyed Downhill because it was a discipline that a love of skiing? not many girls competed in. I guess I was always trying My parents took me on a skiing from a very early age to be one of the boys and trying holiday when I was 3 to New Zealand … to beat them! I really had no choice at that stage but I soon realised how much of a risk Downhill can be, to love skiing, and the holiday is what gave my parents when I was competing in a downhill in Cortina, Italy. I a bug for skiing. We would subsequently go skiing crashed and tore the Anterior Cruciate Ligament in my every season at Thredbo. knee, but I didn’t let this stop me. I became even more What started as the occasional weekend and odd determined to achieve my goals and was back skiing week in the school holidays quickly became every four months after surgery. weekend and all school holidays being spent at the Eighteen months later, unfortunately another injury, snow, with overseas trips to America starting soon after. a broken ankle, ended my career. I broke my ankle I very quickly got faster and faster as a skier and on a Giant Slalom training course at Thredbo and when I was 8, my instructor said to mum and was devastated, as I had been selected to go the dad that there wasn’t much more I could Olympics. learn from ski school and that I should What is it about the allure of ‘being definitely go into ski racing. This on the mountain’ that you so ed sh ni fi I n was when I really discovered my enjoy? he W ’t ski racing, I didn passion for skiing and joined the Having the feeling of wind in my iing want to give up sk d Thredbo Ski Racing Club. face, the sparkle of the snow as arte altogether, so I st ar Alpine skiing, commonly the sun shines on it, the freedom ye 10 to 8 coaching known as downhill skiing, I feel as I ski down the hill and the e er olds – and they w incorporates four different challenges I encounter as I’m skiing. just amazing!” disciplines including: slalom, Even now I’m constantly putting giant slalom, super giant slalom pressure on myself to try and make my and downhill. What separates turns better and faster. I do have to admit these styles, and why do you have a that I have become a bit of a fair weather particular love of downhill racing? skier – if it’s bad weather, I would prefer to be inside Slalom and Giant Slalom make up the technical Apres skiing! events of Alpine ski racing. Slalom involves short quick You participate annually in the Masters turns through a course of gates/pole (40 - 60 gates for competition and the InterClubs races at Thredbo a woman’s course) and Giant Slalom involves skiing ... how do you normally perform in your age between gates set at a greater distance than slalom, category? making the turns larger and faster. My results over the last few years have been to place Super G and Downhill make up the speed events of 1st in my age category and 2nd overall. Alpine ski racing (Super G is faster than Giant Slalom). You and your husband, Brenton, have five Downhill involves the highest speeds and therefore the children. Does the whole family ski? greatest risk of the Alpine events. Brenton and I have both been skiing from a very Out of all the disciplines I competed in, my specialty young age. Brenton also almost grew up in the ski was Downhill. The speed, the space and the risks fields, as his family owns accommodation in Perisher associated with it are just phenomenal – it’s a real rush. Valley. We both have a passion for our children to grow
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up skiing, as it has been such an important part of our childhoods. All five of our children ski very well. There is nothing better than sharing our passion with our children and see them enjoy it and do well at it. How often do you visit the snow each year? We spend a week at Perisher every year with our children as our family holiday. Brenton and I also go down for a couple of weekends throughout the season, so that I can race. I was surprised at how easily my young children took to skiing a few years ago on a trip to New Zealand. Is this in part due to children having a lower centre of gravity, which helps their balance? Children certainly pick up skiing reasonably quickly. In part, this is due to their lower centre of gravity, but also due to their lack of fear. Kids are just incredible to watch skiing. It makes me laugh when I see them flying down the hill. When I finished ski racing, I didn’t want to give up skiing altogether, so I started coaching eight to 10 year olds – and they were just amazing! I actually coached Brenton’s cousins, both of whom ended up on the Australian ski team. People can continue to compete in Masters up to 80 years of age. Do you see yourself taking on the mountain at age 80? I‘d love to continue skiing as long as my body lets me. Old injuries aside, this should be for many years to come. Hopefully Brenton can keep up with me! What advice would you give to people wishing to pursue a career in skiing? Unfortunately, Alpine Ski Racing is a very hard sport to get into and stay in (as there is not a lot of financial support or sponsorships). My advice would be to train your hardest and become physically and mentally the strongest you can be. I was once told by one of my coaches that training and racing is 90 percent mental and 10 percent physical. Thank you Alyson. Interview by Karen Farrell.
AUGUST 2012
WITH TERRI
Win the Weight Loss Battle. LJ Hooker Taree to Help the Manning Win the Weight Loss Battle!
A R I E S.
L E O.
SAG I T TA R I U S.
MAR 21 - APR 20
JUL 24 - AUG 23
NOV 23 - DEC 21
Get ready to take action; a work move is on the horizon. If not a complete change, a new position or responsibility awaits. Set some goals now, so you will be ready for it when it arrives. Tourmaline will help connect you to your true destiny.
You can play with magic, so have fun manifesting what it is that makes your heart sing. Avoid being too critical of others, as they are mirroring you very well at the moment. Be kind to yourself. Rose Quartz will aid in raising self-worth.
Words need to be spoken. Speak from your heart with a loving intention, and you won’t go wrong. Be honest and state your motive to ensure a happy outcome. Turquoise is great for communicating with confidence.
TAU RU S.
V I RG O.
C A P R I C O R N.
APR 21 - MAY 21
AUG 24 - SEPT 23
DEC 22 - JAN 20
Complete change is coming. You can expect an answer to a wish made a few months ago. Give yourself permission to receive it. Don’t worry about what others may think; go chase your dream. Sugilite will connect you to your dreams.
GEMINI. MAY 22 - JUN 22
Don’t worry about money; this is causing lower back-ache. Your creative energy is about to do over time, and you will be kept very busy soon, so try setting some new goals and RELAX! Rose Quartz will help you to DE-STRESS.
You may be feeling a little removed from your family or loved ones at present. This is not a bad thing, because right now you are getting ready for something new, and to be able to take the plunge you need to be prepared. Try to remain positive. Citrine will keep your thoughts positive.
Money problems will not last long. If you’re feeling stuck, write some goals down and plan a course of action. You are likely to contemplate a move soon; just wait for the timing to be perfect. This feeling of being unsettled will soon dissipate. Citrine is great for bringing an abundance of positive energy.
LIBRA.
AQ UA R I U S.
SEPT 24 - OCT 23
JAN 21 - FEB 19
Your immediate past has felt rather barren where work satisfaction is concerned. Inner peace and balance is on its way. Try identifying your fears, release them, and replace them with the opposite emotion. Ruby protects us from our fears. Carry it with you.
CANCER.
S C O R P I O.
P I S C E S.
OCT 24 - NOV 22
FEB 20 - MAR 20
You are about to have success with finance. Don’t waste your opportunity to live your dream. Make some plans to secure what you have wanted for so long, and don’t spend anything unless you really need to. Citrine attracts an abundance. Carry some in your wallet or purse.
L J Hooker Taree’s Jayne Black is also a Wellness Coach and Personal Trainer and will be there to weigh you in every week, offering support and encouragement throughout the 12 weeks. We are encouraging residents of the Manning Valley to jump in and be part of this challenge, not only for your health – but wouldn’t it be great for the Biggest Winner Ultimate to come from our local area! The challenge is set, Great Lakes! Amanda Tate, Principal of LJ Hooker Taree, is proudly supporting this year’s challenge and encourages residents and local businesses to enter a team, with money raised from the area going to the Taree PCYC. “It’s great not only to create awareness and encourage locals to improve their health, but to also support the PCYC in the process,” Amanda says. Anybody in the Manning Valley area interested in taking the challenge, please contact Jayne Black at L J Hooker Taree on 6552 1133 or jblack.taree@ljh.com.au
You will have victory very soon. Words will bring a positive outcome with a happy surprise. Your wish is coming true, but first you must heal past hurts by releasing them with GRATITUDE for the positive changes they brought to you. Rose Quartz connects us to our loving beautiful self.
JUN 23 - JUL 23 JU
Be patient just a little longer. You are likely to be very busy over the next few weeks, offering you some distraction from your thoughts. Relax and let go of the need to know what will be and enjoy just being in the now. Clear quartz is great for centering your energy.
LJ Hooker Taree is proud to be an integral part of this year’s Biggest Winner Ultimate Thinner Challenge and aim to help those living in the Manning Area shed those unwanted kilos.
Your thoughts of yourself are quite destructive at the moment. Release your harsh judgment and compliment yourself regularly throughout the day, just to reestablish a new habit. Your kind words benefit so many others. Try the gift of giving this energy to you. Carry some citrine with you; it shatters negativity.
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focusinterview.
PHIL
H I T C H C O C K
Guitar instructor Phil Hitchcock has been teaching guitar techniques and application to eager Manning-Great Lakes students for 20 years. Phil teaches lessons in electric and acoustic guitar playing, plus also bass guitar and ukulele at ‘Gemini II Music School’, situated near One Mile Beach ...
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ith over 30 years’ experience in the music industry, Phil has toured and played with members of top Australian bands, including The Executives, Zoot, Pirana, Tamam Shud, L.R.B and Blackfeather. He has also played with Rock ‘n’ Roll royalty such as Normie Rowe, Stevie Wright, Renee Geyer and G.Wayne Thomas. In previous years, Phil has been instrumental in both booking drawcard name bands and performing either solo or with lineups. He has supplied quality sound reinforcement systems for many Australia Day concerts in John Wright Park and a number of successful Relay for Life weekends for the Cancer Council of NSW, in Tuncurry. FOCUS spoke to Phil about his love of all things music … Communication, inspiration, knowledge, patience and being a good observer ... are these the traits of a good guitar teacher? Patience, most definitely. You never know when a young student is going to eventually flower into a budding musician. Being a good observer allows a tutor to find and then develop a student’s strengths and not to be blinded by any weaknesses. Of course knowledge, not only of many styles of music, is essential – but more importantly, how to convey this information to an individual student. This involves artful communication skills (often coupled with a bit of comedy relief). How much theory do you teach? As much as the individual student can handle. I think it’s important to be introduced to the fascinating traditional rudimentary ‘language’ of music and all of the magic (from the ‘mathematical to the mystical’) that it encompasses. I always try to teach both Manuscript Notation and also ‘Guitar TAB’. It is often said that music encourages development in our children. Why is this? Do
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you encourage your students to learn how to read music? I do try with all my students, although some will dismiss it out of hand. “Contempt prior to investigation can be the installation of ignorance in a young mind,” I always say, so I often Recently I’ve lent my hand to a persevere. mputer Those who learn how sophisticated co , in m and came to favour in the recording progra e of to read music often do or m rd co re to r de or early 20th century elsebetter at other subjects at erial. ” my original mat where in the United States, school. Why this is, I’m not and from there spread sure (perhaps it opens more internationally. neural pathways in the brain). The singer and comedian This I do know: that they do a lot George Formby was perhaps the UK’s better socially. Music is FUN! Also, it’s most famous ukulele player, though he often made for sharing. played a Banjolele, a hybrid consisting of an Are guitar tabs or ‘numbers on strings’ a extended ukulele neck with a banjo resonator good or bad thing? How might guitar tabs body. Demand surged in the new century due reduce the nuances of music? to its relative simplicity and portability . Guitar Tablature (or ‘TAB.’) is a very basic How many guitars do you own? format to instruct the guitarist where to put his Not enough (or too many to mention). My fingers on the fretboard for notes or chords; it main workhorses are Fender Jazz Bass when I lacks expression of timing, however, but if the play with the band, and on my solo gigs I use melody is familiar, then it is a very simple, easy a Maton Acoustic or a Fender Stratocaster. I format for guitarists who don’t read manuscript also favour a couple of Takamine acoustics on to play a popular piece of music. occasions. Some aspects of traditional notation can be More recently, I have acquired a cherry red incorporated into TAB. to give the timing of a Ibanez ‘Artcore’ AS73T semi-hollow double piece, allowing far more expression. A great cutaway electric (reminiscent of the Gibson ES amount of TAB. can be found on the internet for popular songs, but I’ve found the majority of 335) with a Bigsby style tremelo arm ... great for both live or recording applications. them, in my opinion,to be erroneous at best! You play in a three-piece band and do As a four-string instrument, the ukulele solo performances. Where do you peris an excellent choice for children to start form? playing. Has there been a resurgence in I will be playing a solo gig at the Bellevue ukelele playing in recent times? beergarden from 2pm Sunday 19. I will also Yes, thanks to the likes of artists such be playing solo on Friday 3, 17 and 31 August as Jason Mraz, Ingrid Michaelson, Israel @ The Colonels Café, Forster Marina on Little Kamakawiwo’ole and even George Harrison of Street, Forster (near the South Street roundthe Beatles turning their hand to the Uke with about). great success. The ukulele is Hawaiian in origin
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The three-piece Rock/Boogie/Blues band is called ‘VICE’. We play a lot of private functions and parties, but keep your eye on the gig guide on my website for updates of local performances at a club or pub near you! (www. philhitchcock.com.au) Do you have any upcoming events? Annually, I put on the concert, Phil Hitchcock’s Guitar Extravaganza, featuring my students at a venue performing two or three songs each, either solo or in a small combo or band situation (or with me). This gives them all something to work towards and to experience ‘treading the boards’ in a live setting. Although mainly attended by friends and family members of my students, all are welcome. Recently I’ve lent my hand to a sophisticated computer recording program in order to record more of my original material. (My first solo album, Love Never Dies, recorded some years ago is now still available and can be sampled on YouTube. Links are on the website.) Thank you Phil. Interview by Karen Farrell.
the plug! For bookings or student enquiries 6554 9836 or mobile 0408 093 948 phil.hitchcock11@gmail.com www.philhitchcock.com.au
father’s day G I F T
G U I D E
JUNGLE SURF. Billabong Output Wallet RRP $49.95
MANNING SHOES. Receive 15% Off Men’s Fashion Footwear. Limited time only. Promotion Period: 20 August to 30 August. Taree, Forster & Port Macquarie Phone 6552 1177. Conditions apply.
SAXBY’S PHARMACY.
THE STASH HOUSE. NCAC Clothing: Hat $35 / Shirt $35 Shop 2 The Reef Apartments, Wharf Street, Forster. Phone 0405 559 485. Open 7 days From 10 - 5pm.
L’Homme Libre Break Free with L’Homme Libre. Top notes of basil and violet leaf enhanced by sharp spicy notes of nutmeg and pink pepper create a burst of freshness, while deep wood vetiver and patchouli notes enriched with warm tones of leather create a trail of masculine sensuality.
HARVEY NORMAN.
Polar FT7 Fitness Watch Comes with heart rate monitor strap. Pairs with gym machines to display heart rate. Perfect for all fitness levels. Counts calories burnt, average and maximum heart rate, workout timer. RRP of $159.95
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focustechnology. with Cameron Illingworth from Harvey Norman.
TECH The FitbitTM App Hawkins Electronics. After completing an Electronics Apprenticeship locally, Brad Hawkins went on to study an Advanced Diploma of Electronics, before starting his business, Hawkins Electronics, in 1994. Over the last 18 years in business we have seen many changes in the industry, from turntables and cassette decks to CDs and iPod docks, from VCR to DVD and BlueRay, and from CRTs to Plasma and LCD televisions.
We are getting bigger by the day. Not in stature or in monetary value, but around the waist line. And it’s easy to do, too. Fast food outlets everywhere, along with the boom of technology, means we are spending more of our day stationary than active. effectiveness in the bedroom too (sleeping only, dads!) After your activity, simply drop it onto the dock and your activity data uploads to your webpage to view your results. You can also add your eats into the food diary, where it tracks calories of all your favourite foods. You can set it up to give you daily calorie goals to achieve your weight loss or gain desired. The Fitbit™ app for smart phones gives you all of the above on hand wherever you go, meaning you never of e ng ra ™ miss entering your food it tb Fi and diary. connected scales tbit
ut there is good news! The same technology which could be making us bigger can also be used to help us fight the weight gain trend, stay fit and live longer. There is a range of technology products available to help track your weight and fitness milestones and also coach you to your healthiest and best version of you. You might even find some motivation for Dad for Father’s Day in these.
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The first of these products is the new fi pedometers ... The ilt bu Already hitting the Fitbit ™ range of ve ha Aria™ Scales ectivity, nn co Want to keep gym? i connected scales iF in W hen which means w your workout effective and pedometers. step on and u yo and your heart rate The fitbit Aria™ ads measure, it uplo ctly re di in the fat burning or Scales have built in lts su re ur yo onal cardio zone? Polar™ WiFi connectivity, to your own pers k your webpage to trac fitness watches are the which means when ! ss re og pr thing for you. I’ve been you step on and trialling the Polar™ FT4 with measure, it uploads your heart rate monitor. Set your age, results directly to your own weight, height in a quick setup process personal webpage to track your progress. and place the heart rate monitor around They measure weight, BMI (body mass the middle of your chest, then start your index) and body fat percentage, then workout. sync up to your account almost instantly. Then there is the Fitbit Ultra™ personal It measures calories, average heart rate, activity and sleep tracker. This device has a max heart rate and has a screen which pedometer, accelerometer and altimeter to beeps at you gently if you are outside the track all movement wherever you go. zone. Even better, if you do go to the gym, It measures steps, calories burnt, kilometres walked and flights of stairs effectively climbed, to give you an all-round assessment of your day’s activity level. You can also wear it to bed with its very comfortable wrist wrap, to measure your 42 manning-great lakes focus.
the Polar™ heart rate monitor syncs up with most gym equipment, meaning you don’t have to hold those annoying sensors on the crossfit trainers anymore. So get Dad off the couch and into the technology fitness revolution! CI.
Now comes the next big change, with the switch off of analogue reception due at the end of November. It’s time to ensure your digital reception is acceptable. Hawkins Electronics are Federal Government endorsed antenna installers, and we can ensure you are digital ready. We also install and supply satellite reception for government approved black spot
areas. Don’t forget we are also the Authorised Service Centre for over 65 brands. If your electronic equipment is in need of repair in warranty or out of warranty, then call Hawkins Electronics. Did you know that in most cases, over 90% of the energy your equipment will consume over the life of the product is consumed during the manufacturing process? So if you are really serious about reducing your carbon footprint, then consider repairing your item, rather than adding to landfill. Be truly green and consider repair first. You might be surprised just how cost effective it is to repair your goods. Hawkins Electronics also offers many other services, including the installation and setup of home theatre systems, tune-ins and public address for clubs and public venues.
Fantastic Fishing Experience. Forster Estuary charters offers guided fishing charters on the Wallis Lake. Tony and Gudrun have been fishing the area in excess of 20 years and have a good knowledge of what is biting and where. Our boat, Estuary Magic, is a purpose built boat 6 metres in length, with a capacity for 8 passengers. The boat is the perfect fishing platform to get you off the bank and to where the fish are. With a large canopy for all day shade and back to back centre seating, it is comfortable and stable – so sea sickness is not an issue. We offer a great range of options on our charters, including fishing, crabbing and bait gathering. Charters are tailored to suit individual needs, so everyone’s expectations are met. All equipment, rods, reels, bait and tackle are supplied. Tony has an extensive knowledge of the estuary, the wildlife and history of the area, thus creating an opportunity to take the family out onto the water and have a great day with an experienced skipper looking after your needs.
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Golden Arch Accolades FOR LOCAL RESTAURANT OWNERS
Taree residents Craig and Amanda Evans are not your typical business owners. Together they run one of the most successful McDonald’s restaurants in Australia. They have trained their staff to deliver excellent customer service, and this has translated into some outstanding results.
ecently, McDonald’s Australia awarded Craig and Amanda with the Golden Spatula Award – the highest honour a McDonald’s Licensee in Australia can receive. They are one in only five McDonald’s Licensees in the state to receive the award, which recognises exemplary performance in business, outstanding customer service and strong involvement within local communities.
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Craig and Amanda were ecstatic with their selection as one of the top one percentile of McDonald’s Licensees nationwide.
we’re truly fortunate to work with such an outstanding team of individuals,” added Amanda. Both Craig and Amanda began their McDonald’s careers as crew members at McDonald’s Taree in 1990. Craig, a local resident, worked his way up through the ranks of trainee management until 2001, when he became the General Manager of the Ross Group, overseeing McDonald’s restaurants in Taree and Port Macquarie. Amanda, also a Taree local, worked her way up from being a crew member to Restaurant Manager at McDonald’s Taree, before she
It’s a great honour to receive the Golden Spatula Award. We are constantly trying to meet and exceed the expectations of our customers by providing the highest standard of customer service and consistently good food,” said Craig.
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This award is not just applicable to us, but to every manager and staff member that works within our organisation. We couldn’t do what we do without the dedication and enthusiasm of every staff member who works for us – and
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and Craig officially took over as owner and operator of the restaurant in 2006. Together, Craig and Amanda bring a wealth of experience, passion and knowledge of McDonald’s best-practice operations, which they use to educate and train young members of the community seeking to start a career with McDonald’s. They take pride in the fact that the Golden Spatula Award also recognises their commitment to not only provide a job, but a career path for all their employees, and take their role very seriously when it comes to education and career progression.
Being a McDonald’s Licensee is very rewarding, and we always encourage our staff to reach for the stars. Your business is only as successful as the staff you train, and we try to instil a culture that nurtures the managers or business owners of tomorrow,” said Craig.
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Craig and Amanda also believe it is important that the Taree community do not only see them as just restaurant owners, but rather active members of the community. As part of their commitment to supporting the local community, the pair has also been involved with various local community groups, sporting groups and local initiatives for many years, with Ronald McDonald House Charity (RMHC) being especially close to their hearts. The Evans both hold positions on the RMHC Forster Family Retreat Board, and Craig has been an active participant of the Hadley’s Ride for Sick Kids for the past four years – raising vital funds to keep the projects of RMHC running. Craig has also held a position on the Manning Valley Tourism Board for the past eight years. They have also worked closely with McDonald’s committees over the past year, with Craig serving on a number of McDonald’s
boards, including the National Licensee Business group, National and State Media Committee, National Equipment Council and State Executive Council. In addition, Amanda currently holds a position on the McDonald’s Women’s Leadership Network Steering Committee and the Manning Valley Anglican College Board. We find it extremely rewarding to be given the chance to be actively involved in our local community through McDonald’s. As local business owners, we believe in the importance of supporting the community that supports you, and we aim to continue to forge new relationships with various community groups and organisations here in Taree to help the community reach their goals,” concluded Craig.
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Craig and Amanda Evans attended the annual McDonald’s Worldwide Convention in Florida, Orlando, where the Golden Spatula Award recipients were announced. The judgement criteria for The Golden Spatula Award requires the nominees to have developed and enhanced McDonald’s involvement at all levels in the community, as well as demonstrating outstanding in-restaurant operations and facilities.
2011 Silver Spatula Awardee
Q& a Kylie Corry McDonald’s Restaurant Manager and 2011 Silver Spatula Awardee ell us about the history of the Silver Spatula Award? The McDonald’s Silver Spatula Award has been given to outstanding McDonald’s Restaurant Managers for many years. It is an award that all McDonald’s Restaurant Managers strive to achieve.
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The Silver Spatula Award is a much-coveted award at McDonald’s Family Restaurant. Why is the award so coveted? It is definitely an honour to receive the Silver Spatula Award, as this means belonging to the top 5% of Restaurant Managers in the McDonald’s Australia system. The award also demonstrates the recipient’s ability to deliver outstanding operations and profitability. You won the Silver Spatula Award in 2011. What did you win the Award for? I was awarded the Silver Spatula Award in 2011 for facilitating McDonald’s Taree achievement in delivering consistent quality, service and cleanliness to our customers. I was also involved in the behind the scenes system management that
enabled our restaurant to grow in a sustainably profitable manner. I was also measured against the results of the Restaurant in regards to its people practices and how well we satisfy our employees from day to day. How is the Silver Spatula Award judged? My local Licensees Craig and Amanda Evans put together a portfolio which detailed my personal results and achievements. This was then sent to McDonald’s Head Office, where it is reviewed and judged against set criteria. The senior leadership team within McDonald’s will select the possible candidates and the ultimate recipients of the Award. What advice can you give to other McDonald’s employees trying to win the Silver Spatula Award? I would advise McDonald’s employees to ensure that you always have down time from your job, so that when you are at work you can give 110% every time. Be sure to organise and plan yourself well, set yourself targets to achieve, and ensure that you are always following up on the results. Enjoying your job and having a positive attitude is always a bonus.
McCafé Co-ordinator Trevor Burns
Local McCafe Wins 2011 Outstanding McCafe of the Year Award Many locals know that when you visit the McCafé at McDonald’s Taree Service Centre, you’re not just coming for the coffee but for the overall experience of having a fresh brew, great facilities and most importantly, receiving service with a smile each and every time.
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his is why it would not come as a surprise that the local McCafé received the 2011 Outstanding McCafé of the Year Award recently.
Selected as the best from more than 220 McCafés across NSW and the ACT, the McCafé at McDonald’s Taree Service Centre was chosen for their outstanding level of service and consistently achieving superior customer satisfaction. Craig and Amanda Evans were thrilled to receive the prestigious award and attribute the recognition to the efforts of their McCafé crew and management.
We are delighted to have been selected as the best among all other McCafés in the state. This award demonstrates the commitment of our crew to meet the needs of our customers and the continued support of our local community,” said Craig.
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The recognition is also testament to the efforts of all staff at the McDonald’s Taree Service Centre McCafé in creating a friendly atmosphere, anticipating customer needs, and providing impressive service and a quality product.
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I am very proud of our management and crew team who consistently work above and beyond the call of duty to
strive for total customer satisfaction,” added Amanda. The Outstanding McCafé of the Year Award also acknowledges the quality food and coffee served, sales growth, outstanding staff management and a dedication to management and crew training. We believe in investing in the development of our crew and have ensured that all our McCafé staff complete a Barista course through TAFE, as well as gain relevant qualifications through ongoing training opportunities. Through training we can guarantee the friendly and fast service that our customers have come to expect from us.
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We’d like to thank everyone involved in helping us achieve this recognition, in particular our tireless crew, who work so hard day in and day out. At the same time, we would like to extend our thanks to the entire Taree community, especially all our customers for their continued support and patronage,” concluded Craig.
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In order to be selected for the Outstanding McCafé of the Year Award, McCafés in NSW and ACT were judged on sales growth, local marketing initiatives and customer satisfaction as a result of a range of measures, including information and feedback gathered from customer comment cards, focus groups, and random surveys.
Taree
Taree Service Centre
Forster
11 Manning River Dr Phone 6551 2122
Cnr Pacific Hwy & Old Bar Road Phone 6550 1811
Cnr Mark & McIntosh St Phone 6555 7900 manning-great lakes focus 45
focusinterview.
A woman and her calligraphy. Gabrielle Toner-Hennen has a passion for calligraphy, a centuries-old visual art form. Karen Farrell spoke to Gabrielle about her love of fine hand writing ...
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hat do you love about living in the ManningGreat Lakes? This is a great place to retire, with fresh air, beaches and things to do with more reflection, a slower pace, less stress and opportunities for a more relaxed lifestyle. Although we have only been here for a little over two years, my huband and I have met some really lovely people and we are involved in activities, which helps to keep us young. How long have you been creating calligraphy artworks, and how did your interest in calligraphy come about? I began learning the art of Calligraphy about 20 years ago, when I wanted to add a relaxing interest into my life. It takes a few years to gain confidence to put pen to paper and create something that is worthwhile for a public exhibition. I used to create works and put them under the bed, and then one day I decided to frame some for an exhibition in Sydney. I was overwhelmed by the result. This gave me confidence to raise the bar a bit. I won some prizes in the Royal Easter Show. That, too, was exciting and encouraging. Handwriting has always been of interest to me, and I used to win prizes in primary school. My father had a beautiful copperplate hand and I would watch him when he wrote words, then I‘d trace over his work – but mine never looked so beautiful. I also had a teacher, Sister Jane, who taught us a type of writing that was fairly basic and used for writing on children’s school certificates and to address envelopes. Since learning calligraphy, I have learnt many new skills together with the history of Western Calligraphy, and I continue to learn more about the beautiful art. Calligraphy has been around for centuries, and all books, especially Bibles and Book of Prayers, were hand written and illuminated by the monks in their dim, damp scriptoriums. Calligraphy, a word which first derived from
46 manning-great lakes focus.
the Greek words kallos (‘beauty’) and graph (‘writing’) is a visual art form ... what skills My father had must a calligrapher have to a beautiful excel at the craft? and I copperplate hand hen w I guess before we have m hi would watch , then I‘d ds or w the skills, there has to be the te ro he w k – but desire to develop the skills trace over his wor so ed handles. Because we use mine never look and then to put the passion .” beautiful dip nibs, it is disappointinto them. ing when our favourite one There are many skills that becomes blunt and we have are important. Learning the size, to get a new one. We have to care shape, slope, interletter spacing and for our nibs, especially because they are interline space. Proportion and the use of space steel and go rusty, so after each session I careare important. fully clean and dry them. They are different to a There are many styles of calligraphy (some are fountain pen. traditional and some contemporary). We try to What sort of ink do you use? match the piece of work that we create to the There are many inks available on the market, style, so that a certain feeling can be conveyed. and I am pretty fussy about which ink I use. I Aside from calligraphic pens, do you also use use a Sumi. Chinese ink for is blackness and quills to create your artworks? consistency. Sometimes I mix Chinese/Japanese We use a wide range of pens (these are the old fashioned dip pens that have a flat, angled or ink sticks on an ink stone for extra fine ink, and I’m able to decide on the thickness of the ink. pointed edge, and these are helpful in executing I also use Gouache, watercolour paints, acrylic the chosen style) brushes, reeds, balsa wood, inks, powder paints, pastels, and I also try other cardboard, and pens made from Coca Cola tins! mediums for the best results. For illumination Whatever I can put into my hands that will work, I use 23 carat leaf gold. write or make a mark … it can become obsessive And paper? at times! I have used a quill for fine work, but When planning and creating ideas, I use bond goose quills are hard to obtain here in Australia. paper. This enables me to judge layout and How lightly do you need to press the pen (or where I will put the emphasis and contrast in the quill) to paper? work. This requires drawing lines for uniformity It’s really a matter of how gently we hold the and slope. This is where design problems can be pen. We need our hand to glide gently over observed and corrected. The final work is then the paper or canvas, or we may need to use carefully written on high quality paper. The paper the whole arm movement for freedom. In some is expensive, as it is cotton based and comes styles of writing, we may need to press the from overseas. This paper is stretched and can nib so that the letters have emphasis – such as withstand any painting or backgrounds suitable when writing copperplate, the down stroke is for the subject. I use coloured Canson paper. heavy and the up stroke is light, with the nib just When I save up, I’ll buy some vellum and do a touching the paper. very special piece as the monks of old. There is a Is it true that a calligrapher should not share lot of preparation when creating a piece of work. their pen, as over time it becomes moulded It is not as if you can sit at a computer and type to the writing style of its user? it up and copy. The works are original and hand I think we all have our favourite nib and written with passion and love.
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Why is handwriting in calligraphy so romantic ... could it be that it’s because it’s a centuries-old art form? When I was overseas a few years ago, I went into a museum, where the vellum choir books that were done hundreds of years ago were on display. The illumination and calligraphy were absolutely magnificent. The leaf gold was as pristine as it would have been when created. I was moved to tears and stood in wonder and awe. We may never return to that era. I think we have even lost the art of writing on an envelope, even much less writing a letter. I remember when I sent out my handmade Christmas cards last year; I took the trouble to write on the envelope and to do a small artistic decoration in the left hand corner, and so many of my friends thanked me and told me how beautiful they were. Calligraphy is an art form that hopefully will make a mark in our modern era of computers, iPads and iPhones. I don’t know that it is romantic, but rather it’s part of our human history that is making its way into modern times using modern methods based on what has gone before. When I do calligraphy, I am transported into a spiritual space, and I am grateful for this gift of creativity.
the plug! EXHIBITION: PASSION FOR LETTERS From Monday 3 September to Friday 28 September. Monday to Friday: 10am - 5pm, and Saturday 10am - Midday. If coming a distance, check the Library for availability. Phone 6559 3066, as the room may be in use for a meeting.
CCBM is now Colourworks!
registered company auditor.
You’ve been busy ... tell us what has been happening with Colourworks? We have just moved into our purpose built facility at 7/21 Industrial Dr in Coffs Harbour. This building features our showroom, with all the latest technology on display.
We believe clients should understand their business and their financial affairs, so we use ‘plain English’ when advising them.
Liz Jarvis, CA – A Chartered Accountant, Liz has thorough tax and superannuation knowledge, with over 20 years’ accounting experience in the Manning Valley. Liz will work with our tax and superannuation fund clients.
We have also renamed our Port Macquarie business from Central Coast Business Machines to Colourworks and opened a brand new location in Taree, serving the needs of the Manning Valley and Great Lakes regions.
What is new for your business? In July, we took over Manning Assurance Services Pty Ltd. This is an audit company that adds to our existing audit business.
Hayley Partridge – Graduate Accountant. Hayley works with both tax and audit clients and is currently completing her professional qualifications.
We now service from Yamba to Forster. We also rebranded the business.
We also added two new people to our team – Liz Jarvis and Sherrianne Christie.
Kerry Berry – Accountant. Kerry has many years of tax and accounting experience and assists clients with tax, accounting and MYOB.
Essential Tax & Accounting Services. Essential Tax & Accounting Services was established a year ago. We have a mix of clients – tax, superannuation and audit.
Tell us about the ETAS team? All our team have been living in the local area for many years. Rhonda Futterleib, CA – Director. Rhonda worked for KPMG Sydney for 13 years and was a partner in another local practice before setting up ETAS. Rhonda is a registered tax agent and
Sherrianne Christie – Trainee Accountant. Sherrianne is currently doing her degree and is assisting with audit clients. A local dance teacher, Sherrianne has the added knowledge of running her own business. Sharon Cook – is our administration assistant.
Why do clients choose Colourworks? We look at all aspects of how organisations deal with documents, and as part of this we do a print audit. Our unique selling proposition is that we take the time to look into a business’ processes, and we customise a solution to suit their exact needs. As we have the best available technology, we usually do this and also reduce costs. Nearly 100% of our equipment comes with service and consumables included, so you don’t end up paying big money for expensive
“We look for ways to improve an organisation’s efficiency and reduce costs. We look for broken business processes and fix them.” consumables. I am happy to say that we retain over 95% of our customers. That speaks volumes for our service. What can potential customers expect from one of your print audits? A print audit is where we measure all of the devices in terms of outputs, operational efficiency and costs. We look for ways to improve an organisation’s efficiency and reduce costs. We look for broken business processes and fix them. Colourworks has a special offer for FOCUS readers for the month of August. If we can’t show you a cost or efficiency saving, then you will receive a double movie pass. To find out how, call 6581 1466.
manning-great lakes focus 47
focusabode.
MANNING - GREAT LAKES
property guide
Established in 1988, Licensed Builder Parkwood Homes are a 6 x HIA & MBA Award Winner. Parkwood’s new factory-built homes incorporate the best in up-to-the-minute design and materials, as is evident with their recent project found in the tranquil Scribbly Gum Estate at Failford. Chrissy Jones tells us more about this innovative building company.
hat sets Parkwood apart from a site built home builder is … just that! They build off site and undercover in a modern, efficient, purpose-built facility; so wet weather is not a consideration. Because of their off site, undercover construction, homes can be structurally complete and weatherproof within days. The tiling of kitchens and bathrooms is completed before delivery. Site inspections, Council approvals and a full design and construct service all make it easy for your future home to become a reality. The highly efficient team at Parkwood can take care of everything for you. Flexibility and choice is what they are all about. Allowing a versatility of style to suit everyone's taste, along with the flexibility to provide an affordable solution, your new home can be to your design, or pick from one of the many on offer from Parkwood, which can of course be adjusted to suit your needs. When you think transportable, modular or kit homes, then Parkwood is the answer. Assuring you of a safe, durable, low maintenance, comfortable home, they leave nothing to chance – you get quality with a superb standard of workmanship, innovative, creative designs and fantastic value. From the owner about his new granny flat, located in Scribbly Gum Estate. You chose Parkwood Homes as the builder of your new home. How has it been working with the Parkwood team, and would you recommend them? Right from the word go, with the planning, changes and quotation, the build, delivery, finishing off and the handing over was excellent; I would definitely recommend them to other prospective home owners. From the office staff to the hands-on team that delivered my new home – all were extremely helpful, nothing was a problem; they were really good people to work with. What are some of the featured design elements of your new home that you love? Everything. The layout is exactly what I need and suits my lifestyle ... especially the open plan kitchen/dining
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focusabode.
and lounge area, with ready access to the timber deck. It is very comfortable and easily maintained. How long was the building process on site? The flat turned up on the back of two trucks, concrete piers had been installed the week prior, it is then craned off and dropped in place and painted internally and externally onsite. Then the landscaping and touch-ups ... all up, a couple of weeks, and I was in. Tell us about the design of your new home and its functionality. How does it suit your lifestyle? The design is the Parkwood Standard Granny
Flat, that complies with the NSW State Government requirements for maximum of 60 sqm plus deck, but I did change the internal layout to suit; dining, lounge and kitchen area a little larger, bathroom and bedroom a little smaller than the norm. I changed the laundry from where it was originally in the hallway cupboard, to be in the bathroom hidden behind wooden sliding doors. It conforms to all the granny flat rules and is ideal for any elderly singles or couples needing to be close to relatives. This is a very good and affordable way to live near family in your later years.
From the Builder
“ Parkwood offers a full design team e to personalis” each home.
Parkwood’s homes are not kits, as the whole home is built within the factory. Kitchens, plumbing, tiling and electrical installation are completed and tested. Doors are hung, hardware fitted and vanity units and shower screens installed. Wardrobes and curtains are included in the price. The engineers inspect homes during construction phase and Parkwood builds them strong – after all, every home is wind-tested, as they are transported down the freeway. Parkwood offers a full design team to
The personalise each home. The company prepares all plans and assists with your Council application. Construction time is greatly reduced, as all the trades are on hand to work on the homes, within a secure and dry environment. Once Council approval is obtained, site foundations are constructed, and the home is usually delivered and craned onto the foundations in a day – secure, dry and complete. The new model range and price list is now available on DVD or on the website. Parkwood, with 24 years' experience in the industry and more than 2,000 homes constructed, is well-positioned to service the needs of the NSW market.
manning-great lakes focus 49
focusbusiness. with Trisha Brindley from Manning Valley Business Chamber.
Trisha Brindley. (And it only took 10 steps to get here.) Whether you’re an employee, employer, solo entrepreneur, start-up or successful and experienced business professional – go on strike. Go on – take a break from business as usual. Think about the next big step. Read Richard Branson’s Screw Business as Usual, enjoy the expert and get your groove back. e would be making our own Dip into The Moral Molecule The source of personal internet fortunes, having Love and Prosperity by Paul J. Zak, discover fun in the paperless office and how we can consciously use the trust enjoying a three or four day work week. chemical, oxytocin, to make our lives better. Sixteen years later, we’re reading things Double Entry Bookkeeping, Jane Gleesonlike Francis Wheen’s How Mumbo-Jumbo White’s story about how the merchants of Conquered the World, A Short History of Venice shaped the modern world – and how Modern Delusions, Barbara Ehrenreich’s Smile their invention could make or break the or Die, How Positive Thinking Fooled America planet will either fascinate you or put you to & The World and Barbara J. Winter’s Making sleep. Getting serious about upgrading your a Living Without a Job: Winning skills, but hate the ideas of going Ways for Creating Work that back to school? Check out you Love. Steven Silbiger’s Guide is a Trisha Brindley e We know more th to Mastering the of r be committee mem ss ne si Bu about the dealings ry Skills Taught in Top Forster Tuncur ctor of Swell ire D a of international r, Business Schools, Chambe founder of bankers than we Architects and THE 10-DAY MBA. ebrates the Great Lakes Celom is e ever thought Where is it Sh y. on Creative Ec essional of pr healthy, we’re written that we rm fo to ng planni ps with a strong one of the have to follow advisory groudo it” mentality, “screw it let’s king with local hardest working any 10 point plan as well as wor sors and secret nations in the or follow the latest business spon liver surprise world, and we are de guru or business to shoppers miserable. service awards. fashion fad? It’s quite There are step-by-step a relief to get off that guides for almost everything, merry-go-round … but from time management to watch out ... there’s more bad workplace mediation. And it seems a book news coming our way; hide from that video can’t sell these days without creating a producer. Real people look awful on the tube numbered system for every single activity in or on YouTube. Hire the professionals. your life. The Forster Tuncurry Business Chamber • I’m declaring a strike. serves its members in a number of ways, • I will not buy a book with a XX step guide the most successful being the regular to anything in its title. monthly networking Business Breakfasts. • I will not work on weekends. Held in a unique variety of venues from local • I will not take my iPhone out to dinner. restaurants to the Fish Co-op, the Tip, the • I will not watch ‘How To’ videos in my lunch Racecourse, the high school, the Marine break. Rescue headquarters and a breathtaking • I will not answer emails until noon. sunrise boat cruise on Wallis Lake, much • I will not ‘Friend’ anyone in my personal life. business is regularly done in a trustworthy • I will not volunteer for anything for 12 environment among friends. Visitors are months. welcome. • I will stop feeling guilty – about anything. For further information, contact the • I will throw away my ‘to do’ list. Secretary on 0499 779 972 or • I will read every book in my library. info@ftchamber.com.au
When Faith Popcorn wrote her bestseller Clicking: 16 Trends to Future Fit Your Life, Your Work and Your Business in 1996, we were all pretty much expecting the good times to keep rolling along.
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