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HOME Rod Lewis and Scott Marsh Home Instead Senior Care Mid North Coast is the trusted choice for in home care and companionship services. They are committed to making a positive difference in the lives of local seniors and their families. Chrissy Jones spoke with owners Scott Marsh and Rod Lewis about how they support seniors to age well in the comfort of their own homes.

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i Scott and Rod, can The first step is to register with My you tell us a bit about Aged Care the Government Assessment Home Instead Senior Agency. They can arrange a face to face Care Mid North Coast. assessment for you in your home to discuss Home Instead Senior what Government subsidised services you Care Mid North Coast might be eligible for and any charges or cois part of a National network of over 38 payments. Unfortunately, there are waiting HISC offices around Australia. Each office times for a number of services due to the being individually owned and operated. We high level of demand. opened our first office in Port Macquarie in If you currently receive services and feel September 2015 and they are not meeting have since opened your needs we would offices in Kempsey, encourage you to Tuncurry and most speak with your service recently Bellingen.

IF YOU CURRENTLY provide and talk to Our team over 120 RECEIVE SERVICES AND them about your CAREGivers provide FEEL THEY ARE NOT concerns. Frequently services to over 320 MEETING YOUR NEEDS senior do not speak seniors each week WE WOULD ENCOURAGE up but we value your across the Mid North YOU TO SPEAK WITH feedback as this is how Coast from Coffs YOUR SERVICE PROVIDE we improve what we Harbour to Forster.

AND TALK TO THEM do.

Delivering over 6,500 ABOUT YOUR CONCERNS. Can seniors change hours of home care their service provider service each month. if they wish?

You mentioned you If they are accessing a Government now have an office in Bellingen.

Home Care Package people can choose Yes, we now have an office at 82 Hyde the provider of their package from a list of Street, Bellingen covering Bellingen and the Government approved providers available Coffs Coast. The shopfront operates as an from My Aged Care.

Ageing Information Centre and will initially We provide free Care Consultations to be open from 10am to 2pm on Mondays those considering changing provides, so and Thursdays or by appointment. Please they can compare costings and decide which pop in and see us for information on what provider best meets their needs. HISC Mid services and support might be available to North Coast offers one the lowest Package you.

Management and Care Management Do you have any advice for people charges across the Mid North Coast. considering need services and support to remain at home?

‘To us, it’s personal’ and it always will be.

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BCC Cinemas Coffs Harbour Cinebuzz for Seniors is THE essential FREE membership for those 60 and over who LOVE THE MOVIES! The most talked about benefit is the Member Morning Tea Screenings. Held most Wednesday mornings at 10am, the $10 ticket price includes a mouth-watering table of treats in a friendly environment. Please come along with your friends to one of our upcoming events.

Other great membership benefits are: movie tickets from $10*, points rewards to use towards free movies, discounted choc tops, coffees and more. Membership is FREE, and there is no annual renewal.

Rob Brown's Denture Clinic Rob, how long have you been in the denture making industry, and what credentials do you need?

I started working in a dental laboratory in 1984 in Armidale.

After qualifying as a dental technician, I then worked in Newcastle and Armidale for a number of years. I owned my own laboratory in Armidale but wanted to deal directly with the public, where a referral is not needed. So, I decided to enrol in the two year course, the Advanced Diploma of Dental Prosthetics at the Sydney Dental Hospital in 2008, to become a

To join, visit www.birch.com.au and have your email address ready. If you have any questions or issues signing up, please speak to our friendly staff at the cinema.

qualified dental prosthetist.

Already a member?

holidaying here, we have found the locals amazingly friendly

• If you lose your card, it can be replaced at the cinema

and down-to-earth. As we now live in Woolgoolga, it was an

• “Grandparents Pass” for Family Saver Films - you and two kids for $30*

opportunity for me to bring my business here and enjoy life in

• Designated Page for Seniors Morning Teas on the website

to the people here.

• Or follow Facebook.com/BCCCoffsHarbour for upcoming events

What is the most satisfying aspect of your role?

*$10.00 tickets are for standards sessions prior to 11am only; 11am onwards $11. Grandparents Pass available for advertised “Family Saver” films only. Online booking fees apply. Cinebuzz for Seniors Membership Terms and Conditions are available at www.birch.com.au

I always find it a humbling experience when you are able to

S E N I O R S M O R N I N G T E A MEMBERS TICKETS

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W E D N E S D AY 1 9 F E B R UA RY

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*Discount for registered members who are 60 years and over. Excludes online booking fees. Excludes special events and screenings. Films and dates correct at time of printing but may be subject to change.

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What do you love about living in Woolgoolga?

We love the village atmosphere of Woopi. Previously when

this warm and beautiful place, while providing quality dentures

provide a patient with a set of dentures where they are happy with both the aesthetics and function of our product.

Subee Newlake In-Home Aged Care Staying at home and independent for as long as possible is a goal for most of us. But the tasks which used to be easy, get more difficult as we get older.

If you need in-home help, to do tasks which are no longer as simple as they used to be, you may have already considered applying for a Home Care Package through My Aged Care.

This funding is designed to help you stay at home longer and maintain your independence.

You can choose where you need support and you remain in control of the choices about where those funds are spent.

Choose Subee Newlake as your service provider, to access in-home care for personal care, transportation, housework, cleaning, domestic assistance, gardening and even clinical and nursing care.

Call us today to book a chat with one of our helpful Service Coordinators. We can discuss your needs, listen to what your difficulties and goals are and help you decide on where to spend your budget, then deliver a plan to match your needs and funding. We charge one low monthly admin fee and always help you get the best value for your package-dollar.

in tune

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innitus is very common and affects millions of people around the world. Tinnitus is a phantom auditory perception, and this auditory sensation is not related to an external sound. There are many potential causes of tinnitus, making each individual case unique.

For example, an undiagnosed medical problem, exposure to loud noise, ear problems, viral infections, some drugs and hearing loss, may all contribute to your tinnitus. Although there is no cure for tinnitus, you can successfully learn to

with

manage your tinnitus, thus limiting emotional effects.

Are You Suitable for Tinnitus Treatment?

If you have one or more of the following, you may be suitable for Tinnitus treatment: - Tinnitus with or without associated hearing loss - Experiencing sleep disturbance due to tinnitus - Feel your tinnitus is out of control, where it is interfering with your ability to hear Taking Control of Tinnitus Because each person’s hearing thresholds

and tinnitus characteristics are different, you require a tinnitus assessment and a diagnostic hearing test to help in identification of the auditory, limbic and neural pathways, which may contribute to the problems with your tinnitus. After assessment, the most appropriate tinnitus treatment strategy and management is recommended and if you agree to proceed, the treatment techniques used are designed to interact, interrupt and desensitise you tinnitus and give long term relief.

For all your tinnitus and hearing concerns, phone 6656 3200 to arrange your

consultation with Attune’s Audiologists, Brett and Celia Chapman.

Attune Hearing Coffs Harbour: Eye Clinic Building, Suite 2, 73 Albany Street.

Phone: 6656 3200 | attune.com.au Also visiting Maclean and Nambucca Heads; call 6656 3200 to book your appointment.

Attune Hearing - Medical Audiology, founded and supported by ENT Surgeons - Attune delivers the most accurate hearing evaluations and most appropriate treatments, making Attune the preferred choice for Ear Nose and Throat (ENT) specialists in Australia since 1986.

We support the

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Welcome to Marian Grove’s New Release! At Marian Grove Village you’ll be surrounded by valleys and hinterland to the west, yet only five minutes away are the unspoiled and pristine beaches of the Coffs Coast. Just down the road from your apartment you’ll find the gorgeous main street of Sawtell, offering a range of boutique stores, charming cafés, the iconic Sawtell Cinema and those beautiful beaches.

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here is a major shopping centre within five minutes’ drive, as well as the larger regional hub of Coffs Harbour only 10 minutes away, with golf courses, RSL and bowling clubs also under 10 minutes’ drive. Access to doctors, services, Coffs Harbour Health Campus (hospital) and Coffs Harbour Regional Airport are all within 10 minutes by car.

There are 51 stunning apartments in the complex, consisting of modern, contemporary one, two and three bedroom options. Apart from the one bedroom spaces, most of the others have two bathrooms - one main bathroom and an ensuite. They offer quality fixtures with two neutral colour schemes, “Hinterland” and “Coastal.” A lovely rooftop terrace with BBQ, as well as beautifully landscaped courtyards, and a second BBQ entertainment area downstairs, will allow

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residents to make the most of the indoor/ outdoor lifestyle our Coffs Coast has to offer.

All retirement villages have a financial model - ours is by way of a Loan Licence agreement, which includes a departure fee. Once you’ve chosen your apartment, the entry price will really depend on the size, style and location of your preference.

Average prices are around $590,000 but a full price list is available upon enquiry. Fully refundable deposits of $10,000 are now being taken to reserve your chosen home. This should give you peace of mind, along with the opportunity to ensure you get first choice and don’t miss out!

Our first resident moved into Marian Grove 28 years ago. Marian Grove is now a well known and highly reputable part of the Coffs Harbour region retirement community. Sawtell Catholic Care is a not-for-profit organisation experienced in providing quality retirement living, with

a focus on the individual as members of an inclusive community of Christian care. Set within 27 acres of landscaped, award winning gardens surrounded by a bushland sanctuary, we have an enviable retirement community lifestyle, with a highly regarded aged care service co-located within the grounds.

Apart from the external attractions of the location, our residents enjoy a rich and connected social life. Living in Marian Grove means having the company of like-minded neighbours, who will always give you a smile and a “hello” as you pass by.

Our logo is “We Care,” and these words have become a part of the fabric of our lives. We watch out for each other, meaning that there

is support when it’s needed, friendships grow and develop, and there are opportunities to participate in all sorts of activities. We have an on-site café for your morning coffee, bushwalks, and a chapel which is used daily by various Christian groups.

You can be as involved in the community, or as independent of it as you choose.

Find out more at our website at www. scca.net.au/new-release-marian-grove.com/ mariangroveapartments/ If you’d like to make an appointment to view our display apartment, please don’t hesitate to give Michelle Oxley a call on (02) 6653 1241.

We look forward to meeting you!

focusinterview

Business Minds with Sam Wardman of CornerPost Creative

Hunter C.ex Group

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hona, tell us how you came to call the beautiful Coffs Coast home?

I moved from the seaside town of Forster to Coffs Harbour in 1996 to attend Southern Cross University to study a Bachelor of Business in Hotel and Catering Management. Not long after I moved to Coffs Harbour, I obtained a job with the then Coffs Ex-Services Club as a bar attendant. I worked at the club whilst I completed my studies and loved the great friendships that I formed with my work colleagues and the fun we had at work.

I have seen a lot of people come and go from the club in my time here and have made some lifelong friends. I also met my husband, Damon, whilst working at the club, and we have now been married for 16 years with three children.

Although I had originally planned to move north after I finished my degree, I grew to love the Coffs Coast region and consider myself lucky to call it home.

You are the Marketing Manager for the C.ex Group. Share with us what a day in the life of your role looks like.

Each day brings a variation of tasks and can be anything, including editing our bi-monthly club Xcite magazine, preparing adverts for newspaper, TV and radio, maintaining our website, creating exciting new promotions for our members, social media updates, artwork collateral, signage and menu creation, through to market research, strategy and planning. So you could say it’s dynamic!

How has your role evolved over the years?

My role has changed significantly to what it was 10 or 20 years ago, with the organisation’s growth, the digital age and our need to remain relevant within the current market. A lot of effort goes into ensuring entertainment, promotions and events are successful across all three of our venues, and maintaining our brand awareness in the community is a high priority.

What do you like What I love about working at C.ex our venues as evacuation most about the club Group is the community focus centres to assist those who industry? that we uphold. I am proud were displaced or had lost As an ex-services club of all of the organisations, their homes. we have a strong focus on groups and events that Our C.ex Community remembering those who we continue to support Crew also play a huge fought for our freedom and have supported part in our community and are still serving our over the years. Clubs presence by volunteering country. Having had two are always there when over 1,000 hours each grandparents who fought needed in the community. year of their time to assist You only need to see the in WWII and a brother in local organisations in assistance that we were happy the Air Force, I have been need of assistance. These to provide during the recent brought up in a family are the sorts of things bushfire crisis, where we opened that respects this service that make working in a all of our venues as evacuation to our country. I always club feel rewarding; we centres to assist those who were look forward to ANZAC simply aren’t just supplying displaced or had lost their homes.

Day and Remembrance quality food, beverages, Day each year and the events and entertainment chance to commemorate facilities, but are also those that we have lost helping the community and show respect to those who are still serving. while we do it.

Another great aspect of working in a What do you find to be the most successful registered club is that there are so many different marketing activities? roles that you can do in the industry. I have Digital mediums have been very successful been fortunate enough to do many varied roles for us in recent years, including Facebook, in my time with the C.ex Group, including bar, Instagram, eDMs and our website, where we restaurant manager, cash reconciliation, payroll, have over 12,000 views each month. These are all data analysis, entertainment manager and now really cost-effective ways to get your brand and my current role as Marketing Manager, since communications seen.

2014.

Not everyone is on social media though, so There is always the chance for progression in we like to ensure we are reaching different the club industry and once you have worked at demographics across the Coffs Coast by using one club, your experience and training can be FOCUS, TV, radio and our Xcite magazine, which used at any other club or licensed venue. was originally developed by you, Sam and is still What do you love about the C.ex Group? going strong!

What I love about working at C.ex Group is the Marketing is a huge part of any business and is community focus that we uphold. I am proud of essential to ensuring the success of your business, all of the organisations, groups and events that so we make sure we have a blanket coverage of we continue to support and have supported over all mediums, plus targeted campaigns to ensure the years. Clubs are always there when needed we get our message out there. in the community. You only need to see the How does customer loyalty play a role in the assistance that we were happy to provide during business? the recent bushfire crisis, where we opened all of Customer loyalty is a huge part of our

business, and we are able to maintain that effectively with our C.ex Star Rewards program.

With over 32,000 current members we want to reward those members that are loyal to us, which we do by discounting prices, offering rewards points, great promotions and ensuring our facilities are modern and fresh for our members to use.

What advice would you give a young professional looking to get into the club industry?

There are so many options and career paths in the club industry and once you have your foot in the door, you can virtually work in any club in Australia. We are always looking for great customer service staff, and we love to see these staff grow and progress over time. If you are considering the club industry as a career, you won’t be disappointed!

What can we expect to see that’s new and exciting from the C.ex Group this year?

We already have some great shows lined up for 2020 and will continue to source great acts, so that the Coffs Coast can continue to enjoy live music. There are two new outlets at C.ex Coffs, with Ribeye Rooftop Bar & Kitchen and Papaveros Italian Restaurant now open, which have both been well received by our members and guests.

We also have our old favourites, The Brasserie and PLANK, so we have catering outlets to suit all tastes and occasions.

Lastly, having a young family, what do you like to do in your spare time?

I have three boys aged six to 11, and they love to get outside and see the Coffs Coast.

In our spare time we could be doing anything from enjoying one of our great local beaches to trekking around one of the local national parks to see a beautiful waterfall. They are also into sports and enjoy tennis, swimming and rugby league so yes, I become a footy mum during the season … I don’t drive a minivan though (lol)!

Thanks Shona.

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Mills-Thoms

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ho is Mills-Thoms Mechanical Repairs?

We are a proud locally owned and operated business servicing the Coffs Coast community. We are led by owner/ operator Mike Mills-Thom. Mike is the type of mechanic who is not afraid to get his hands dirty and whatever your automotive problem, Mike will help you find the most cost effective solution to get you back up and running.

You will not find a better level of customer service than from our friendly team of mechanics, and you can rely on us to do the little things that really make a difference. We believe that motorists in Coffs Harbour deserve the very best in customer service, mechanical advice and repairs.

Let’s talk staff ...

We have been in the local area since 1976, starting with two staff all those years ago. We now employ 11 staff, who all work really hard to ensure our customers’ needs are met.

We are an equal opportunity employer and we currently employ three people with disability. We strongly believe every person should get the same training and career opportunities as the next. We are really proud of the team we have built and believe that our success is due to them.

How has Key Employment helped your business?

Key Employment has helped source two of our employees, who were both an excellent match for our business. Their KE consultant, Cheryl attends the worksite regularly and assisted with the initial training and early

professional development; she also assisted us with a number of worksite adjustments, including additional funding for work tools and equipment for one of our staff with physical restrictions, to allow him to work autonomously.

Would you recommend hiring a person with disability through Key Employment?

Absolutely! The staff we hired through Key Employment are valued and important members of our team, and Key Employment themselves have been so supportive of our business. Key Employment don’t just place people; they offer support for as long as necessary.

We also love being able to give back to our community. Key Employment gives us the opportunity to do this. We are proud to provide work experience activities for students of KE’s KAPOW Program, allowing several disadvantaged youth to gain valuable experience and skills in a work environment.

Why are you passionate about youth in the workplace?

I strongly believe that young people need a chance. The self-confidence you get in the first few years of employment is crucial to people developing a full and happy life. I think the first few years are the foundation that shapes your life and the people around you. Keen and happy people are who I like be around, so I try to help where I can.

We at Mills Thom’s Mechanical Repairs recommend Key Employment to any local business owner; just call Steve on (02) 6691 9999 and he will happily talk to you about the different services Key Employment can offer.

B-Select Park Beach HomeBase Tell us about B-Select and what products and services you provide.

We have been trading as B-Select for ten years now, and we were previously known as the Bridgestone Tyre Centre. We have been servicing Coffs Harbour for over 40 years and do tyres, wheels, car servicing, Ironman 4 x 4 suspension and accessories.

Whatever your make or model, book your next service with one of our qualified technicians.

We offer log book servicing, package price servicing, mechanical repairs, and vehicle safety checks. We can fix your brakes, suspension, your wheel alignment, replace batteries, and more! We’ll go out of our way

to make sure your car performs at its best and ensure that you leave completely satisfied.

What makes your business unique from others in the Industry?

We are independently owned and have been a national winner three times of the Bridgestone Masterclass. We are stockists of the a wide range of Bridgestone and Firestone tyres. We have a customer friendly showroom, where you can wait comfortably with magazines and coffee!

Any final tips for customers?

Yes, check your air pressure in tyres on a regular basis and do a wheel alignment every 10,000 km.

vice d a y l d “Frien e faces from th ow...” you kn

www.parkbeachhomebase.com.au PACIFIC HIGHWAY, COFFS HARBOUR NORTH | Plus 15 lifestyle brands

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OPEN 7 DAYS

_education focus Photo: Chef Koochooloo W I T H

B D C P R I N C I PA L N I C K J O H N S TO N E

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The Nationals - Kevin Hogan

Valuing our Teachers There is no doubting it; the world is increasingly global, digital and complex. There is increasing awareness that teachers will play a key role in preparing students for the challenges of the future.

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e want and expect teachers to equip our children with the knowledge and the skills to be adaptive in this new and ever changing environment. Teaching, however, is not an easy career choice and, as you may have heard a teacher-friend say before, “It is a vocation, not just a job”. My article this month highlights the role that teachers play in our lives and encourages our society to value our educators to help raise the social status of teachers and the teaching profession.

We have all heard the quotes about high quality teachers.

“Great teachers fan the flames of wonder”.

“Great teachers light the fire not just fill the bucket”.

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires”.

These quotes have been around in a variety of forms for more than a century. Greek philosopher and teacher, Plato, said “The direction in which education starts a man (person), will determine his future life”.

I have, however, seen a worrying trend in Australian education over the last 10 years. The attrition rates of teachers has risen alarmingly.

Statistics I read in a recent study suggested that over 40% of Australian teachers were leaving the profession in the first five years of their career. This figure has doubled in the last 20 years. This is compounded by the lack of males joining the profession. Amongst preschool teachers, less than 3% are male, in the primary years less than 15% are male, and in secondary education it is less than a third. We as a society need to increase the social status of teachers and to value our teachers in order to attract more high quality people to the field and of course, to retain the teachers we have in our schools. So how can we do this?

Small acts of kindness and recognition can support the teacher. A simple email or note

that thanks them for their time or effort. A note on the school’s Facebook page to thank the teachers for sacrificing their family time to take children on camp, or that early excursion or an after school sports training. The power of language is key here. Support your teachers and your school in discussions with friends and family. This doesn’t need to be a competitive thing. All boats are elevated with a rising tide.

I also encourage parents to speak with their children about the importance of building positive relationships with their teachers.

A student who listens to instructions, asks questions to seek clarification and uses the social ettique of the classroom will get more out of their schooling experience. A parent, too, who communicates positively with the teacher and respects their role in the education of their children will have a more positive experience.

If there is a positive relationship amongst this dynamic, then teacher efficacy increases, and data shows that a happy and engaged teacher produces improved educational outcomes for the children in their charge.

I have had the opportunity to travel widely in my various roles in education over the last 20 years, and I have noted along this journey that generally speaking Asian and Scandinavian cultures have developed a respect for education professionals and value the importance of schooling in their child’s life. I have also noted that in the most recent International Student Testing data (PISA 2019) that eight of the top 10 countries were Asian or Scandinavian. While this observation is not causal, I would suggest that valuing our teachers and valuing education is at least worth the time and effort to further build positive relationships. We can all be part of the solution in valuing education and supporting our teachers.

Great to present Bonnie Hills with $500 and a certificate recently in recognition of her sporting achievements. Bonnie is a junior surfing champion from Mullaway. Bonnie and five others have represented our community at regional, state or national events.

Congratulations to: Charlie Shipperlee, Football, Woolgoolga; Vereniki Duarara, Rugby Union, Karangi; Isobelle Muller, Pony Club, Nana Glen; Logan Debomford, Athletics, Glenreagh; Charlie Pade, Tennis, Woolgoolga.

Applications are open for Round 4 and close on 31st March 2020; to apply, visit https:// www.sportaus.gov.au/grants_and_funding/ local_sporting_champions I am very humbled to be promoted to Assistant Minister to the Deputy Prime Minister. My first priority will always be as the Member for

Page. Without the support of our community, I would not have the opportunity to serve and represent us. I am grateful to have been given this new role. The Ministry covers the areas of Infrastructure, Transport and Regional Development. Australians with type one diabetes will soon have free access to the FreeStyle Libre flash glucose monitoring system. The Government is investing $300 million in the Continuous Glucose Monitoring (CGM) Initiative. The device measures glucose levels without the use of lancets, test strips and blood. The Government is streamlining the eligibility criteria, which will help up to 58,000 people. Under the scheme, from 1st March 2020, the Government will provide fully subsidised CGM products to a wider range of Australians.

kevin hogan

Source: Schleicher, A. (2018), Valuing our Teachers and Raising their Status: How Communities Can Help, International Summit on the Teaching Profession, OECD Publishing, Paris, https://doi.org/10.1787/9789264292697-en.

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Quota Forster/Tuncurry is delighted to present International Women’s Day on the 9th March and the second expo “Enjoy Life” on the 21st March.

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he expo showcases some of the many activities that are available for enjoyment in our beautiful area. This event was first held in 2018 and was extremely well attended. Once again the stall holders will be pleased to have this opportunity to talk about their not-forprofit club or organisation and share their interest and enthusiasm.

For many who attended, this expo proved to be the way they could find out more about a volunteer organisation before making a commitment. Questions could be asked in this informal and friendly venue, and perhaps most importantly it gives people the opportunity to meet and chat to some of the members of the organisation.

People who have recently retired to the area especially benefited from the information day and learned just how many different interests and skills there are in our community.

Many residents have left their family and friends to enjoy retirement in this lovely region.

It is especially important for them to make new friends and feel they belong. With the stall holders, they can share enthusiasm and maybe learn new skills.

Come along and see for yourself the wide variety of stalls there are.

People feel reluctant to step out and join a group when they know very little about it.

We encourage you to come along and see what is available in this area and meet some of the enthusiastic members of these organisations.

Look out for the Quota hostesses in their distinctive blue shirts.

Tuncurry Memorial Hall (turn left over the bridge in Tuncurry), Saturday, March 21st, 10am ‘til 4pm.

FREE ENTRY - all are welcome, and refreshments are available.

For further information, please ring Elizabeth 6555 5781 or Christine 6557 5627.

QUOTA INTERNATIONAL OF FORSTER TUNCURRY CELEBRATES INTERNATIONAL WOMEN’S DAY ...

Monday 9th March 2020, with a brunch at Sporties - 65 Beach Street, Tuncurry.

Guest speaker - Roz Dreise.

Roz will speak about her many achievments working in the local community since 1975 - including being winner of the Great Lakes Council Citizen of the Year, Australia Day Awards, 2015 - and tell us of the work of her friend, Guyra-born Gemma Sisia.

Gemma has successfully set up the school of St. Jude in Tanzania. Her aim is to “fight poverty through education”.

10am start - cost $30.

Bring your friends - tables of eight.

Bookings are essential; contact: Jan Irvine 6555 7219 or 0457 192 065.

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focus_guest contributor Ainslee Dennis from

Hands+ An intimate and confronting encounter with extreme poverty and human trafficking 10 years ago compelled Ros Jamieson to step out in faith to begin Fair Trade Downunder Hands + Hearts.

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air Trade Downunder Hands + Hearts is celebrating its 10 year milestone and its impact on communities in 15 countries. How did it begin?

My husband, Will, and I went to volunteer at Crossroads International in Hong Kong. It delivers aid by the container load all over the world, not only during disasters, but all the time to the poor in remote places. We were helping to pack shipping containers, and it was during that trip that I was confronted by the poor for the first time; it was up close and personal, and it changed me.

We walked past people sleeping in the street with dogs, people without limbs begging, and completely destitute people without eyes. Because I am aware of trafficking, I saw that happening and was powerless to do anything. It was very scary, and being confronted with that reality left me shocked.

It changes you, because you see it and think, it's wrong, it's unjust, and as a Christian I want to stand for the solution of justice.

During my time in Hong Kong I also volunteered in the craft shop and couldn’t believe the quality of the handcrafted fair trade items. My background is in handcrafts, because I am a diversional therapist, so my first thought was that I could possibly do something like a craft or coffee shop; it was God saying, you can do something. Ideas started rolling around in my head a little bit and at the same time the empty nest stage of

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my life was happening; it all came together. averages around 40 each year and I nearly Fair Trade Downunder Hands + Hearts cry when I think of that, because I've met so sells its products in Australia through many people, told my stories so many times, Hands + Hearts events. How does it and blessed so many artisans in so many work? countries; it's quite incredible, and I am very Your home, office or community hall takes humbled by that. on all the colour of an international bazaar, Have you met many of the women who filled with beautiful handcrafted items when make the handcrafts? you host a Hands + Hearts event.

We've been overseas three times so far, Each item has come from someone’s hands in 2014, 2016 and 2018, and we are going to your home. And every again this year. It’s to gift, or piece of jewellery, see them, meet them, or child’s handmade toy shake their hands, and that you or your friends give them a hug. We buy, sends the gifts of want to see how they WE WALKED PAST dignity and hope back to work and where they PEOPLE SLEEPING IN the one who made it. work. It's such a joy to THE STREET WITH From your living room, meet the women who DOGS, PEOPLE WITHOUT office, or community make these things and LIMBS BEGGING, hall, you are changing wonderful to know they AND COMPLETELY lives. We are not salesare all properly paid DESTITUTE PEOPLE people; we are simply for their work. They WITHOUT EYES. a bridge between your smile, they've got light compassion and their in their eyes, they don't need - a bridge made of all know Jesus, but a lot beautiful handcrafted of them do, as many of gifts and toys. the projects are Christian based.

What impact has Hands + Hearts had We met a lady who makes little angels over its 10 years of operation? while in Mongolia in 2018. It is called "Angel I held the very first event in 2010 and had for the Broken", and all the money she 23 parties booked. When I went to the first makes is given to an alcohol rehabilitation one, I prayed all the way there: please let me program. sell $200, and at the end I had sold $700. In She lives in an apartment complex in the the first year I did 57 parties and as I've just city, and the garbage bins where everyone done my 10th year, I've done 416 parties. It leaves their rubbish are always full of glass

alcohol bottles. She collects them, breaks them, and cuts the pieces to shape with glass cutters. Then with her secret special clay recipe, she rolls and covers the edges and makes arms. She uses a syringe to make the hair, and then shapes the wings. Four days later they are dry, and then she will stick on little stars and the eyes. Her $12 angels are making a difference to hundreds of people.

Is there a moment when you have felt overwhelmed by the positive impact of Hands + Hearts?

I asked to see where 150 women worked in Manilla, which meant visiting them in their homes in the slums. Seeing them was so moving, as no-one had visited their homes for 35 years.

The day we arrived they brought in the items they had made, because they get paid by the piece, but not only did they bring the things they had made, they also brought food to give us lunch, they prayed for us and sang, "Lord You Are Beautiful" in English, and sang another song in their language. It was so humbling.

How can the community support Hands + Hearts?

Book a Hands + Hearts event. Your purchases will help restore their dignity and purpose and a small part of your life story will be written with love on the hearts of those whose lives you have changed - it is a life-changing, world-changing experience.

Visit the website to book: www.fairtradedownunder.com.au

was founded by Greg Frost and is conveniently located inside the Astina building at 7-9 Beach St., Forster. The business was developed with the vision of offering hearing services with old fashioned service, quality and price values and spreading hearing awareness to the local community.

G

reg has worked in audiology for over twenty years.

He has much experience within the industry and is well known to many in the field, having had a role on the board of the Hearing Aid Audiology Society Australia.

Here at 3rd ear Hearing we pride ourselves on being an honest and client focused company with a real commitment to offering the best customer service and getting the best possible outcomes for our clients.

We offer a range of services to look after all hearing needs, from diagnosing hearing difficulties, to fitting, servicing and maintaining hearing aids.

3rd ear hearing is a locally owned and independent hearing services provider. What does this mean?

This means we are not locked into any contracts with hearing aid manufacturers and are able to fit clients with the best hearing aid, no matter the brand, that best suits the client’s hearing loss and lifestyle needs.

At 3rd ear Hearing we believe that everyone over the age of 55 years should be having a hearing screening as part of their overall health check.

Our mission is to spread hearing awareness to the wider community, and we need your help to reach these clients.

Please see the below criteria of clients who would benefit from a hearing screening today: - Anyone on a part or full pension; - DVA Gold Card holders; - Any person who has been exposed to loud noises

throughout their life, either at work or during leisure activities; - Any person over the age of 55; - Any person who feels their hearing has deteriorated; - Any person who feels one ear is worse then the other, even if they don’t have any perceived hearing issues; - Anyone having issues with their current hearing devices.

The average time it takes for a person to seek treatment after they first notice a hearing loss is seven years!

Let’s work together to close the gap!

Manning-Great Lakes focus 53

kinetic MEDICINE

Dave’s* shoulder hasn’t been “right” for a while. He’s pretty fit for someone in their fifties, but he wouldn’t call himself old - especially since he still gives a bunch of younger people a decent challenge at the weekly parkrun.

B

ut as a tradie, it’s the little things that have started to get to him. Lifting his arms over his head, reaching into awkward positions - it’s the little things that have been challenging his ability to keep on soldiering on. It’s in the odd moments though, when

54 Manning-Great Lakes focus

he doesn’t even know what he does to make it sore, that really get to him. Sometimes he causes himself such grief that it’s hard to sleep at night; he tosses and turns trying to get comfortable.

It was his wife who first told him that he should do something about it. Tired of having him cranky all the time, worried that he might

be ignoring something that could cost him He and his wife asked around thoroughly dearly later on, she urged him to seek some to make sure that the surgeon they saw help. She booked him an appointment with was one they could be confident in, and one particular health professional, and he they cautiously booked in for the nearest reluctantly went along with it. The consult available time. Predicting the worst, they went fine, the massage was pretty painful, were particularly surprised by the result of but it seemed to feel better afterwards. the consult. The surgeon, who impressed Within a day, though, it was back to the them with his manner and his reputation, had same old tricks. The next time he went, he encouraged them that surgery was not the got some exercises. Some of them were OK, preferred option. The surgeon, in fact, had but he didn’t really said that given his history understand how they it would be hard to know were going to help. if the tear had occurred Others just plain hurt. recently or sometime The surgeon said that, So just as quickly as he previously and that given given the right kind of had begun, he had lost he hadn’t had good approach, it could get faith that his shoulder shoulder function in some strong enough to not was actually going to time, it was worth him need surgery, and that get better. trying to get help getting it would be a far less risky Not too much time moving better. thing to do than to just had elapsed from that The surgeon said that, go ahead and operate. point when Dave had given the right kind of an accident at work. approach, it could get Being self-employed strong enough to not only made the stress of the situation worse. need surgery, and that would be a far less He saw his GP, who sent him for scans, risky thing to do than to just go ahead and only to reveal what he was dreading - a operate. And so instead of a hospital date rotator cuff tear. He had a few mates who with the knife, they left with a referral to had been through surgery for that kind of someone the surgeon said they could trust.

Head to www.kineticmedicine.com.au to read injury, and it didn’t go well. Reluctantly, on more about Dave’s story. the encouragement of his wife and his GP, he *Name changed for privacy reasons. booked an appointment with the surgeon.

Manning-Great Lakes focus 55

56 Manning-Great Lakes focus

An Eyecare Plus

OPTOMETRIST

check

DOES MORE

than just YOUR

VISION

We asked what the optometrists do at Eyecare Plus that is different to an ordinary eye chart test ...

P

eter McKay from Eyecare Plus in

thoroughly check your eye health. For the last 80 years they have serviced the locals of Taree says: “Well, we understand The Manning- Great Lakes by investing in why some children get distracted, the latest testing equipment that helps in the but we are not teachers. early detection of eye disease like glaucoma, “We detect some diseases, but macula degeneration and we are not doctors. cataract.

“We help you to see “We now have the latest things clearly, but we are not testing equipment for dry eye psychologists.

DRY EYE and the newest treatments to “We can help your golf TREATMENT give long lasting relief from handicap, but we are not WITHOUT THE dry eye without the need for golf professionals.

NEED FOR EYE eye drops,” says Dale Rolfe, “We may help with your DROPS. Optometrist at Eyecare Plus headache, but we are not Forster.

New Intense Pulsed pharmacists.”

Light treatments are available In fact, an eye test at at both Forster and Taree.

Eyecare Plus is a thorough Both Peter and Dale say, “If we are not 30 - 45 minute appointment called Checkup your optometrist already, we would like to Plus. At this examination they not only check be.” your vision and help you see clearly, but they

WHO’S YOUR OPTOMETRIST? Did you know that Eyecare Plus Optometrists do much more than simply check your vision and prescribe glasses?

We also understand why some kids get distracted, help reduce vision-related headaches and even help reduce your golf handicap with sport-specific prescriptions.

Everyone needs an optometrist. If we’re not yours, we’d like to be.

Visit your local Eyecare Plus Optometrist today.

Online bookings: eyecareplus.com.au

Dale Rolfe Optometrist

Eyecare Plus Forster 1/12 Wharf Street Forster NSW 2428 02 6554 7817

Peter McKay Optometrist

Eyecare Plus Forster Stockland Shop 105, Stockland Forster, Breese Parade Forster NSW 2428 02 6555 7000

Eyecare Plus Tuncurry 2/62 Manning Street Tuncurry NSW 2428 02 6555 8233

Eyecare Plus Tea Gardens 3/197 Myall Street Tea Gardens NSW 2324 02 4997 0288

Eyecare Plus Taree 181 Victoria Street, Taree NSW 2430 02 6552 5044

Eyecare Plus Gloucester 68 Church Street, Gloucester NSW 2422 02 6558 1800

Manning-Great Lakes focus 57

HOME Rod Lewis and Scott Marsh Home Instead Senior Care Mid North Coast is the trusted choice for in home care and companionship services. They are committed to making a positive difference in the lives of local seniors and their families. Chrissy Jones spoke with owners Scott Marsh and Rod Lewis about how they support seniors to age well in the comfort of their own homes.

H

i Scott and Rod. Can The first step is to register with My Aged you tell us a bit about Care, the Government Assessment Agency.

Home Instead Senior They can arrange a face to face assessment Care Mid North Coast. for you in your home to discuss what Home Instead Senior Government subsidised services you might be Care Mid North Coast eligible for and any charges or co-payments. is part of a national network of over 38 Unfortunately, there are waiting times for a HISC offices around Australia, each office number of services, due to the high level of being individually owned and operated. We demand. opened our first office in Port Macquarie in If you currently receive services and feel September 2015 and they are not meeting have since opened your needs, we would offices in Kempsey, encourage you to Tuncurry and most speak with your service IF THEY ARE ACCESSING recently Bellingen. provider and talk A GOVERNMENT HOME Our team of over 120 to them about your CARE PACKAGE, PEOPLE CAREGivers provide concerns. Frequently CAN CHOOSE THE services to over 320 seniors do not speak PROVIDER OF THEIR seniors each week up, but we value your PACKAGE FROM A LIST OF across the Mid North feedback, as this is how GOVERNMENT APPROVED Coast from Coffs we improve what we do.

PROVIDERS AVAILABLE Harbour to Forster, Can seniors change FROM MY AGED CARE. delivering over 6,500 their service provider hours of home care if they wish? service each month.

If they are accessing a You mentioned you Government Home Care have an office in Tuncurry?

Package, people can choose the provider Yes, we have an office at Shop 8, 1-9 of their package from a list of Government Manning Street covering the Great Lakes and approved providers available from My Aged Manning regions. The shopfront operates as Care. an Ageing Information Centre and is open We provide free Care Consultations to Monday to Friday from 10am to 2pm, or by those considering changing providers, so appointment. Please pop in and see us for they can compare costings and decide which information on what services and support provider best meets their needs. HISC Mid might be available to you.

North Coast offers one the lowest Package Do you have any advice for people Management and Care Management charges considering services and support to across the Mid North Coast. remain at home?

“To us, it’s personal”, and it always will be.

58 Manning-Great Lakes focus

North Brother Mountain

Laurieton CBD

Queens Lake

A peaceful oasis awaits you If you are looking for a vibrant community of like-minded people and enjoy waking up to picturesque water views, then retiring at a Stockland village could be just what you’re looking for. We have the perfect one, two or three-bedroom open-plan villas, all designed with your comfort in mind.

Chat with our Sales Professional on 1800 72 71 70 or visit stocklandretire.com.au/nsw today.

Queens Lake Retirement Village 349 Ocean Drive, Laurieton

Camden View Village 12 Laurie Street, Laurieton

Golden Ponds Resort Cape Hawke Drive, Forster

• Located right on the lake • Two and three-bedroom villas and units, some with lake views • Walking track along lakefront • Village bus • Heated indoor swimming pool and spa

• • • •

• • • •

Retirement 59 Manning-Great Lakes focus

Two and three-bedroom villas and units Close proximity to beaches Located in the heart of Laurieton CBD Easy walk to shopping centre and medical facilities

One, two, and three-bedroom villas Full-size bowling green Village on 32 acres of gardens, forest and ponds Active social club

Freecall 1800 72 71 70 stocklandretire.com.au/nsw

Let’s talk all things yoga Advanced Oral Surgery Solutions To Help You Smile Again Experience state of the art, high quality oral and maxillofacial surgical care with a gentle and caring touch. Do you suffer from any of the following: • Impacted or fractured teeth • Dental implants • All-on-4TM • Orthodontic surgery • Temporomandibular joint surgery / joint replacement • Sleep apnoea surgical correction

60 Manning-Great Lakes focus

• Bone grafting • Oral pathology / cancer • Facial trauma Visit www.hunteroms.com.au for more information.

Phone Hunter OMS on (02) 4962 4343 or contact info@hunteroms.com.au for any questions you may have regarding treatments or to make your appointment.

The practice is located at Suite 2, First Floor 18 Lambton Road, Broadmeadow, NSW 2292.

Yoga is enjoying a resurgence not seen since the 1970s. This ancient practice has many benefits for people of all ages, shapes and sizes.

Don’t discount it because you think you are not flexible enough - or can’t quite attain the positions reached by the Instagram Yogis that are so popular at the moment. There are many variations available, particularly for seniors, who, at an age where they have attained maturity, wisdom and perspective, may be looking for a more holistic alternative than that found in your typical aerobics class.

Most fitness trends these days tend to focus primarily on looking good, but a regular yoga practice comes with many broader benefits.

The website www.doyouyoga.com lists them as follows: • Improved joint health and flexibility

• Improved balance • Reduced blood pressure • Increased mindfulness • Improved memory • Improved digestion That all sounds great, and, if you think you would like your yoga served with a dose of humour and even the inclusion of a furry friend, Yoga with Adriene comes highly recommended.

With hundreds of free videos you can access via YouTube, Adriene has all yogis covered, from beginner to advanced to seniors and everything and everyone in between. With so many lovely benefits, no specialised gym equipment required, and you can do it anywhere at any time - why not grab that yoga mat and give it a go - you have nothing to lose and lots to gain.

Namaste!

Forster Tuncurry Physiotherapy and Allied Health Our approach to injury management is unique due to our cutting edge “Pain to Performance� philosophy. This allows our clinicians to diagnose and treat your pain safely and effectively, getting you moving again as quickly as possible.

We can then identify and rectify poor movement patterns that may have contributed to your injury.

This reduces your chances of further injury and allows us to implement a specific longer term

programme, allowing you to be your best.

Complementing our holistic and goal oriented approach, we are very pleased to introduce Deanna Parvin.

Deanna is an exercise physiologist and adds a further dimension to our team of movement experts by conducting work conditioning programmes for Work Cover clients, diabetes classes, individual strength and conditioning sessions and falls prevention.

Manning-Great Lakes focus 61

focusinterview.

Deborah HAZLETT

F

Deborah Hazlett is in an inspiration! Her life’s passion is the ocean … you could go so far as to say she has it in her blood. Here’s her story.

irstly, can you tell our readers how long you’ve been living in Forster, and what brought you here?

I moved from Blue Bay, near The Entrance on the Central Coast, and I have been living in Forster for three years now. I have surfed all my life, and I fell in love with Forster - I just love the crystal clear water here (and also found that the Central Coast was becoming very overpopulated). Moving to the area also means that I am able to surf the point or breaks at Seal Rocks.

Tell me about your love of the ocean, and the wildlife and marine life that populate it. How did it all begin?

I was raised on the NSW Central Coast at The Entrance and I lived on the beach at Blue Bay, so my family were always involved in different water activities. Since the early 1960s, for two weeks every year, my father would organise a camping trip to stay on a deserted island on a coral atoll in the Great Barrier Reef.

We would watch turtles crawl up the sand, dig their holes and lay their eggs, then cover them over for incubating and swim away, returning to the same island year after year. I have never forgotten when I was 12 diving on the reef, where large tiger sharks were swimming all around us. One shark swam right up to me face on - I was trembling with fear and had my spear gun facing its wide jaws, but I would never shoot it … I just love nature!

It was fantastic being on the islands with only a few people, and nature. The Barrier Reef was in excellent condition, and the marine life was plentiful. Those holidays taught me so much about nature and how to survive 62 Manning-Great Lakes focus

on a coral atoll, and when we left after our two weeks were up, we would take away our memories and leave only footprints!

At the age of seven, I swam 10 lengths of the swimming pool at The Entrance and was allowed to go surfing from then on. When I was 10 years old, I received a 7’3” Scott Dillon single fin surfboard.

I felt so at peace with the ocean. It was my life away from the rat race on land!

You have also been a pro surfer - can you share a bit about that?

I have competed since 1973, going right through to the Australian Titles for Surfing, Body Board and Knee Board. I turned professional in 1978 and competed in Surfabout in 1978, ‘79 and ‘80, as well as competing 10 years later in the 1990 Bundaberg Rum Masters.

During that time, I also had a bad accident in the water, which resulted in damage to three vertebrae in my neck and left me in agony much of the time. I received treatment for the damage and pain, and suffered severe depression, but what saved me was actually the water! The cold water of the ocean actually gave me relief from the pain (much like the ice packs I used), and I was able to push through and become a professional surfer.

However, my pro surfing career ended shortly after competing in the Bundaberg Rum Surf Masters in 1990 when, while I was walking back from the presentation to the caravan park I was staying in during the competition, I came face to face with a crazed gunman wearing a balaclava and randomly shooting from a semi-automatic .223 calibre rifle and a pump action shotgun. It turned out that he shot and killed one person, and seven

When I was 30 years old, I attended a Pentecostal Church on the Gold Coast and became a

others were injured. The living life. gunman was eventually You now channel born again Christian, and shot by police, but the your energy into this was a turning point result for me was that other creative outlets, in my life. Since that time, I collapsed due to the including some despite still being a ‘loner’, shock, followed by amazing photography.

I never felt lonely, and I’ve Post Traumatic Stress Tell us a bit more about had this relationship with God in Disorder. that. my heart ever since.

Through this all, I have been taking however, the surf gave photos since I was 10, me peace. when my family started When I was 30 me off with underwater and land film cameras. years old, I attended a Pentecostal Church My “Crystal Wave” photography actually on the Gold Coast and became a born again started around the time I was looking for a Christian, and this was a turning point in house in Forster, and I would drive to Seal my life. Since that time, despite still being a Rocks with my underwater Nikon Coolpix “loner”, I never felt lonely, and I’ve had this AW130 camera and stand in the water where relationship with God in my heart ever since. the waves were breaking, taking photos until Your love of our wonderful oceans has also inspired you to educate people dark, looking for that perfect photo. (especially children) about how to keep it I became obsessed with taking photos of clean. Can you tell me about that? different shaped waves. In fact, I feel like I have I used to have a recurring dream - it was taken my photography to another level, as I’m of children in the Pacific Islands standing in so close to a wave that I can see through it. At their blue uniforms at school, with their hands times I’ve seen fish, turtles, sharkes, eagle rays held high as they were smiling with their big and dolphins swimming inside the crystal clear white teeth. I didn’t know what that meant of water of waves. course, but after 2007 when I went to Hawaii How can people contact you for more to watch the Billabong Pipeline Masters, I felt information? like I had regained the confidence to travel If anyone is interested in my photographs, again, and I started visiting the islands in the they can contact me by email - surfiechick52@ Pacific, visiting schools and hospitals doing bigpond.com talks on keeping our land and oceans free from My photos will also be on display and rubbish. I realised that this was the dream I’d available for purchase in the General Store at had!

Seal Rocks.

I did this for six weeks every year for the Thanks Deborah. next 10 years, and I knew this was my calling from God, and it made me feel like I was finally Interview: Ingrid Bayer.

Manning-Great Lakes focus 71

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ENGLAN

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New England focus. 45

46 New England focus.

Treatment, education and exercise: helping people move better for life Multi-award-winning physiotherapy practice Move Better for Life is renowned for its holistic, integrated approach to client care. Now with practices in both Armidale and Tamworth, Move Better for Life also offers physiotherapy and exercise physiology homebased visits through aged care packages.

E

ach client’s initial consultation includes a careful and thorough assessment of any dysfunction or injury, level of function, and their goals to ensure their individual needs are being met. The Move Better for Life team will help clients meet their goals through a personalised mix of hands-on treatment, including joint mobilisation, muscle release and dry needling; education; and individual exercise programs.

Move Better for Life’s commitment to the needs of their clients does not end there.

They also offer wellness classes, which are complementary to any sports or injury rehabilitation program and are highly tailored to individual client needs. Their wellness classes include Balance Bods, Body Reform, Better Balance, Back 2 Backs and Hipsters.

Classes are run by qualified allied health professionals and each class is small, allowing

for individual attention. Private health rebates are available. A differing mix of classes is offered at each centre and the list is added to all the time. Practice-specific information, including timetables, is available on the website.

Both practices also offer exercise physiology services with exercise physiologists Nellie Jackson (based in Armidale), Shane Snowden and Alex Stones (based in Tamworth). They all have a Bachelor of Clinical Exercise Physiology and are Accredited Exercise Physiologists.

Nellie, Shane and Alex work with the physiotherapy team to assess and treat clients, designing individualised exercise programs that will help clients achieve their goals, improve their health, recover from injury, manage chronic conditions such as heart disease or diabetes, and enhance their overall wellbeing and quality of life.

Move Better for Life is led by CEO Deborah Hunter who won the New England North West 2017 Business Leader of the Year award,

Best Small Business and Business of the Year in 2016, going on to represent the Region at State level. Deborah says, “Our philosophy is to help people to ‘move better for life’, so we focus on prevention education, not solely on treatment.

When treatment is required, we treat the cause, not just the symptom, so our clients can move better for life.”

Inspired by the experience of her clinic clients, Deborah, along with her sister Professor Sandra Hunter, recently launched www.myage.fit - an online resource providing mature adults 40 years plus with age-appropriate advice and strategies about exercise and activity habits. Most online

information is designed for young, fit adults and doesn’t really consider the needs of those who are more mature and may be working around pre-existing injuries or conditions that require us to modify our exercise regimes.

Myage.fit is designed to help people improve health, feelings of wellbeing and independence as you age, offering tips and accessible advice so they can move better, feel better and live longer.

Prevention lies at the heart of Move Better for Life’s philosophy and its physiotherapists and exercise physiologists can help you design a program that works for your lifestyle, so you can move better and live better.

New England focus. 47

focus_contributor

SUSIE DUNN

Icing

CAKE ON

Alice Cairns and Justine Kavanagh

McLean Care Please introduce yourself and your business? For the past 20 years I have been working within the Health and Aged Care industries, and since 2013 I’ve had the privilege to spearhead a very innovative, proactive and passionate team of people that make up our not-for-profit organisation, McLean Care.

What are your greatest strengths in business? As Company Secretary, I have a deep understanding of fiduciary, strategic operating governance models and how they contribute to a thriving board and organisation.

My leadership strengths as the CEO involve fostering innovation, relationship building, negotiation, challenging status quo and push ing boundaries in pursuit of innovation.

Tell us about your involvement in the local

48 New England focus.

community. I work with Inverell chamber of Commerce and am the Vice Chairperson of the Regional Business Chamber Advisory to progress the interests of local community business.

What are your tips for maintaining a balanced lifestyle with work, home and self? Like most people, work commitments demand a lot of my time. I’m very invested in my family life and planning time away to see older parents, children and grandchildren all around NSW and QLD. I try my best to exercise to maintain a healthy lifestyle, but my best wind down time is hitting the open country roads with my husband motoring or riding where there is no connectivity!

“CURIOUSER AND CURIOUSER”…

Politically the world seems to be rocking and fragmenting in shark-infested waters - internationally and nationally. However, when seven ARC Councillors called for an Extraordinary Meeting requesting the Mayor, Simon Murray, stand down, it bewildered many. The timing seemed surprising - and who would want a “poisoned chalice” just now, with problems like drought/water/fire emergencies and a chronic lack of rate money income?

This will all play out, and elections are in September. Importantly, electors want a Council united, listening to their concerns and focusing on the main game, rather than personal side issues. We want sensitive performance from all levels within the set governance rules. Looks like we’ll be negotiating a swim across Alice’s Pool of Local Government Tears for some time, as things aren’t happy. We seem to have sidelined our responsive, can-do bush abilities.

[I looked to my Alice in Wonderland for appropriate words. She always has a comment.

The first copy I found was Alitji (Alice) in the Dreamtime in Pitjantjatjara! (It’s been published in 174 languages) so I visited Boobooks to pick up a pre-loved English copy for reference.]

With retail generally changing focus, CBD business happenings here are interesting.

Boobooks and its relaxed “emporium” style for its secondhand sales is increasing its engagement with the Mall. At the same time, the thriving Readers’ Companion move into its own building in the Eastern Mall sets a strong note of confidence. Its personalised style of retail bookstore business has proved their formula such a success. Both businesses deserve our congratulations for their warm service ethic, engagement with their customers and the way they complement each other.

Concepts of Armidale has moved into the Richardson’s complex. Its personalised mini-department store approach again demonstrates knowledge of and engagement with its customers. Regional small business is integral to our communities.

The Signor Vertelli Bar soon opening in Marsh Street joins the Welders Dog and Charlies Last Stand as the sort of small businesses marking current trends. The new Great Hops Brewery and Bar is another adding

to the craft beer wave. New generations generate new markets, offering service and buzzy atmosphere. Pop-ups definitely contribute. It’s to be hoped that landlords respond to the new business realities.

It’s people with innovative ideas who’ll reinvigorate the Malls. Socialising, joining others in our public spaces is good for us - all the more important for us to plan attractive programmes at times people are free to meet and relax. Time for a new look at opening hours?

When it comes to it, Bernie Shakeshaft’s win with Backtrack as Australia’s 2020 Local Hero is a perfect demonstration of the power individuals can achieve against the odds.

It’s people who make things happen and somehow shake out the bureaucratic tangles.

Too many of us stand back, even perhaps bluffed by bullies. Individuals who believe in their projects generate energy and can convince others from a position of strength.

Those people have the ability to take people with them. Congratulations, we’re proud of you, Bernie, and your whole team.

NERAM’S Director Rachael Parsons’ cuttingedge approach shakes things up and draws new audiences, as well as old. The re-opening of the café can’t come soon enough.

Andrew O’Connell, Creative Arts Director at TAS, is another who’s stepped up with his 2020 Arts in Armidale initiative, bringing together local arts organisations. What depth of talent there is here! The cultural richness in our community is extraordinary - we should take more advantage of it.

Margaret Sims writes columns in the Express I always find interesting. A passionate defender of academe, she speaks out against the rising tide of bureaucratic management which can seem to dominate the process, rather than serving it. Isn’t education’s main game content delivered by teachers to students, facilitated by management but not overtaken by it? A bevy of management-speak “change adopters” and “academic concierges” now jostle for attention - I’m all for new jobs, but the KISS principle still applies.

Was interested to attend the InAg. tech cluster launch at Tatts - same night as SteamDreaming’s Aboriginal Astronomy at Oorala. Run, Susie, run.

Susie Dunn.

New England focus. 49

focusinterview.

UNIPLAN’S

BUSHFIRE

uniplan

A S S I S T A N C E

20019 - 2020 has seen unprecedented bushfire activity across NSW, and many have lost their homes during the devastation. Ben Scott, Managing Director of the Uniplan Group, explains how those affected by the fires can be in a new home much sooner than they think …

F

or those who aren't aware, what does Uniplan specialise in?

We build modular homes and cabins.

By modular, I mean a house that is built in our factory. Once it is completely built with all internal and external finishes, then it gets split, depending on its overall size, into two or three modules. These modules are transported to and installed on your site. We’ve been doing this for over 20 years and produce about 15 buildings a month.

Some folks call it pre-fab homes or transportable homes. Whatever the terminology you use, we say it is the smarter way to build!

Why/how did Uniplan come up with a plan to help those affected by bushfires?

I’m sure we will all agree that this bushfire season has been devastating. To see how many families it has affected is heart wrenching. Knowing that modular building is an ideal way to build good quality homes very quickly, we knew we had to step up and support those who have lost their homes. We already have buildings under construction and nearing completion for areas that were affected by fires in November 2019.

How can you help "fast track" a home build for someone whose property may have been destroyed in a recent bushfire?

I honestly don’t know of anyone else that can build a quality home like ours in a short a timeframe as we do at Uniplan. I’m not trying to brag; it’s just a fact. In our factory, we can build a small home in as little as 16 days or a larger three or four bedroom home in only 28 days. Of course, this is just the factory portion of the works, and we still need to deliver it to site and install it.

50 New England focus.

For us, it is quite possible to complete the entire house from scratch all the way through to ready to move in, in only 50 work days. That’s what we mean when we say “fast track”. Obviously, prior to construction we arrange all the council approvals, which would add to this timeframe. Our your home has been destroyed commitment to those who have by fire. To help you get back on lost their home in the bushfires For us, it is quite possible to your feet, we’re offering you a is that we will do everything complete the entire house complete appliance package at no within our power to meet a from scratch all the 50-day build time after council cost. This is valued at over $5,000 way through to ready approval. and includes an oven, cooktop, to move in, in only 50 That sounds fast, but how rangehood, fridge, microwave, work days. That’s what good is the quality and finish dishwasher, washing machine we mean when we say of a modular home? and drier. It’s the least we can do “fast track”. Obviously, prior By building a home in a to help you get back into a place to construction we arrange all factory, we believe the quality the council approvals, which you can call home. Also, you is superior to building on site. If would add to this timeframe. are welcome to choose different you ordered a new car, would appliances than those included in you prefer it to be built in the the package. We will credit you factory with all the quality for the item you swap out. checks in place, or would you rather they delivered a What's the criteria for taking advantage of your whole bunch of parts to your garage and you get a bushfire offer? mechanic to put it together for you? In our view, that is All we ask for is some proof that your house was the difference with modular building versus a “tradie” destroyed by the bushfires of 2019/20. building your house on site. If you’re in doubt, you How can eligible individuals apply for the offer? really need to come check out our factory and display If you need assistance, please reach out to one of homes - a picture paints a thousand words … come see our helpful sales team by phone, email or come visit for yourself. our displays.

Or, you can jump on to this web page: Your bushfire offer also comes with a special https://info.uniplangroup.com.au/here-to-help) and bonus! Tell us about the appliance package and pop your details into the form. what it includes ...

We can hardly imagine how much you have lost if Thanks Ben.

DOWNSIZING?

5 simple tips for building the perfect compact home or granny flat

Moving closer to the family?

Whether you’re building a secondary dwelling or granny flat on an existing property or starting on a new site closer to the family, Uniplan can help customise a compact modular home or granny flat that you can call home, with pride.

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et’s not pretend otherwise - downsizing from a family home where you’ve spent many years, to a smaller home or granny flat near your family is never going to be a “walk in the park”. Uniplan has been building modular

4. It’s easy to design big; designing small takes someone clever.

Designing a big home is easy. Designing a practical and functional compact home or granny flat takes skill. I’m sure it’s OK to blow our own trumpet a little bit … here at

homes and granny flats for over 20 years, and we’ve learnt

Uniplan we’ve been doing this for years and know some

five very simple steps we know will make it as stress free and

good tips and tricks to get the most out of a small space.

easy as possible.

No matter if it is Uniplan designing your new home or

1. Before building, make sure you walk through a

someone else, make sure they’ve had good experience

display home that is the exact size you’re thinking

with planning for this size home. Along with this, to

about.

allow for graceful ageing it is a good idea to give thought

Trying to guess how big a room will be just by looking at a

to access and mobility for the years ahead and design

floor plan isn’t easy. You may think it’s too big or too small.

doorways and bathrooms that meet your needs.

It’s not until you stand in a room of that exact size that you

5. Proximity and privacy, getting the best of both.

can be 100% comfortable that it will work for you.

2. You can never have too much storage space.

Downsizing means there is going to be some of your long

In many cases when downsizing, you’re doing it to move closer to the family - perhaps even on their property or close to their home. Remember that while being

held items that you no longer have space for. That is sad to

close is a key objective, you still want some of your own

even think about. Something you’ve used for years is hard to

privacy. Make sure your new compact home or granny

give up! That’s why having as much storage and cupboard

flat includes a good verandah, sunny sitting space and

space that you can possibly include in your new home or

somewhere you can relax in your own privacy.

granny flat is a great idea.

Uniplan has helped, quite literally, hundreds of people

3. Work out which furniture pieces you absolutely

through the downsizing journey. Let us show you how

want to keep.

this very special time of your life can be exciting rather

It’s unlikely you will be able to retain 100% of your existing furniture if you are downsizing. Unless you are one

than daunting.

We make it easy to view a number of display homes

of the sort who want to start out afresh with everything

and clearly understand what can be achieved in a modular

new, you probably have some treasured items that you want

home or granny flat. Our mission is to make it easy and

to make sure fit into your new home or granny flat. Measure

smooth sailing for you, so that you can get into your new

up these pieces of furniture and have them drawn on your

home as soon as possible and start the next chapter of

new plans, to make sure they’re going to fit perfectly.

your life.

SEARCH UNIPLAN GROUP 22 MYRTLE DRIVE ARMIDALE NSW 2350 1800 864 752 sales@uniplangroup.co www.uniplangroup.com.au

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focus_contributor contributor

MARGRET MEAGHER - EXECUTIVE DIRECTOR, AUSTRALIAN CENTRE FOR ARTS AND HEALTH

The Forestry NSW Team celebrates the announcement of the new Cowarra State Forest Tourism Precinct, 21st January 2020. Photo: Rob Cleary, Seen Australia.

Forest Bathing.

There is a growing fascination with the term “forest bathing”, which can be explained by a recent article in the "Guardian" newspaper titled “Getting back to nature: how forest bathing can make us feel better”.

Wauchope artist Verqelle Fisher with Hello Koalas sculpture Guula and Margret Meagher at Wauchope Train Station.

efore you head for your swimmers, let me explain that “Forest Bathing” does not involve getting wet unless it’s raining when you visit one of our local state forests. It’s a term which is grounded in the philosophy of arts and health and the influence of nature to bring calm and quiet into people’s lives.

Forest bathing lets you take time out, slow down, de-stress and connect with the environment, listening to the wind rustling the leaves and seeing the light filtering through the trees. The forest has its own musical chorus of birdsong too.

The Duchess of Cambridge is a fan, according to the Guardian. The garden she co-designed for last year’s Chelsea Flower Show was inspired by the practice of “shinrin-yoku”, which literally means “forest bath”, a phrase coined in Japan in the 1980s.

Research studies point to reduced blood pressure, lower cortisol levels, improved concentration, memory and sleep and they cite a chemical released by trees and plants, called Phytoncides, that boosts the immune system.

Locals and visitors to our region will have visited Old Bottlebutt in the Burrawan State Forest, one of nature’s grandest monuments.

Now there is a new nature-based tourism precinct planned for Cowarra State Forest, supported by a $2.1 million State Government grant.

There will be walking trails and other nature experiences, as well as adventure activities and a café. Forestry NSW plans to follow the tourism model of their award-winning Sealy Lookout (Niigi Niigi) in Orara East State Forest, Coffs Harbour.

Plans for the site include forest and wildlife recovery education and information signage, and the Koala Hospital is establishing a wild koala breeding program. Koalas rehabilitated from the bushfires will take up residence in enclosures in

Cowarra State Forest to complete their recovery and become part of a renewed koala population.

Forestry is also working with the Bunyah community to share their cultural practices and stories. Hello Koalas sculpture Guula, painted by eight Aboriginal art students from Wauchope TAFE and based at Wauchope Train Station, is an ambassador for the project and will take up residence at Cowarra State Forest when the precinct is completed.

According to Leslie Williams MP, “sustainable forest management is more important than ever, as we rebuild fire-affected towns with sustainably-managed timber for bridges, electricity poles and homes. This new precinct is no different and will include local hardwood timber features throughout”.

There will be a 700 metre perimeter fence, including a natural feature wall design along the Oxley Highway side, and new signage will showcase local history and celebrate the timber heritage of the region.

Last week, I was participating in a Go Regional NSW tourism campaign at Wauchope Train Station along with Guula and another Hello Koalas sculpture, Carramar, painted by Elise Howard.

In the waiting area, a traveller called my name and introduced herself as Verqelle Fisher, a local from Wauchope and one of the original artists of Guula. I was delighted to have a quick catch up and photo opportunity before her train arrived.

My world continuously seems to come full circle as the arts intermingle with the environment and health and wellbeing. It’s great to be alive!

For more information: https://www. theguardian.com/environment/2019/jun/08/ forest-bathing-japanese-practice-in-westwellbeing Shinrin-Yoku: The Art and Science of Forest Bathing, Dr Qing Li, President of the Society for Forest Medicine in Japan.

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Greater Port Macquarie focus 89

Downsize your home, upgrade your lifestyle Nestled within a vibrant community of like-minded people, a Stockland village in Port Macquarie could be just what you’re looking for. We have the perfect one, two or three-bedroom homes to suit your needs – whatever they may be.

Chat with our Sales Professional Ally O’Shea on 1800 72 71 70 or visit stocklandretire.com.au/nsw to find out more.

Bellevue Gardens Retirement Village 1 Parker Street, Port Macquarie

Lincoln Gardens Retirement Village 23 Marian Drive, Port Macquarie

• Only 1.3km to CBD • Right next door to Medical Centre and Port Macquarie Private Hospital • Indoor heated swimming pool • 24-hour personal care assistants on site • Serviced apartments available • Pet-friendly village

• Modern village with beautiful gardens throughout • Friendly and contented community • Ground level villas with no stairs • Close proximity to hospital, shopping centre and medical precinct • Pet-friendly village

Homes from $196,000*

Homes from $335,000*

Parklands Retirement Village Cnr Central Road & Hindman Street, Port Macquarie • Two-bedroom villas and one-bedroom serviced apartments available • Indoor heated pool & spa • Bowling green available for residents • Friendly village community and staff • Pet-friendly village

Homes from $227,000*

*Price correct as of 21/01/20. Subject to change. All details, images and statements are based on the intention of, and information available to Stockland as at the date of this press ad and may change due to future circumstances.

Retirement 90 Greater Port Macquarie focus

Freecall 1800 72 71 70 stocklandretire.com.au/nsw

Greater Port Macquarie focus 91

Final release of new villa units!

! y a D n e Op th 3pm 4 o 1 t 10am arch

M y a d r Satu

FULLY-FUNDED GOVERNMENT APPROVED HOME CARE PROVIDER

PET FRIENDLY

There won’t be a better time to choose your dream villa unit than right now!

Construction on Stage 3, the final stage of our Village, has just begun, so the widest choice of quality villa units at Sunrise Village is available right now!

There’s no other village like it in the district. Advantages of Sunrise Village include: n Couples stay together regardless of each individual’s health care needs n You have your own home with a fully equipped kitchen OR have your meals in our Community Dining Room. The choice is always yours

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You can bring your current Home Care package with you OR we will facilitate a fully funded package for you You choose and change the type and level of domestic and care services as you need On-site Nursing staff available to provide care services 24 hours a day, 7 days a week The village can cater for dementia and palliative care You don’t have to move.

Our onsite Nursing staff bring all the Care you need into your own villa unit, even if your Care needs change n Our Village is pet-friendly.

Saturday March 14th is Open Day, so please feel free to drop by for a cup of tea and a chat!

You may have to pay a Departure Fee when you leave this village.

Sunrise Village: 11A Chapmans Road Tuncurry NSW 2428 | Tel: (02) 5528 5000 | www.sunrisesupportedlivingtuncurry.com.au 92 Greater Port Macquarie focus

focusinterview.

We are talking today with Paul Greenup, Director of the Sunrise Supported Living Village in Forster/Tuncurry.

starts construction on F I N A L STAG E T H R E E

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aul, we hear that there are exciting things happening at the Sunrise Village at the moment.

Yes, that’s right; we have just started building the third, and final, stage of the village. Stage Three will include a total of 28 new units. We are really excited about our upcoming Open Day to launch Stage Three. It is on Saturday 14th March from 10am to 3pm at 11A Chapmans Rd, Tuncurry.

Will the new units be as impressive as those in the existing Sunrise Village?

Yes, for the first time we will be building some units with their own attached garages.

This is something that our residents have been asking for. Some want to be able to enter their villa unit directly from their cars. Some just want additional storage space, and others want an additional space for their craft or hobby room.

All the villa units at Sunrise currently feature under cover parking; this is just an added bonus for some.

The new units are similar to those in the current village and have high 9 foot (2.7 m) ceilings that really give an impressive feeling of space.

The new units being built will feature high quality designer kitchens with lovely granite benchtops and soft polyurethane two-pack finish joinery. The kitchens come with all appliances provided, including stainless steel drawer-style dishwashers, convection microwaves ovens, ceramic cooktops and stainless steel fridges. The laundries feature quality washing machines and dryers already

installed. All villas are reverse cycle airconditioned, and every room has ceiling fans.

Every unit has it own private rear landscaped courtyard.

What sort of support services will be available to the residents?

Naturally, all the new residents will be able to avail themselves of all the support services that Sunrise already offer onsite to our existing residents. They can enjoy delicious meals in the community dining room three times a day, seven days a week if they wish, or just once a week if they prefer. Our two village buses provide easy transport to all residents for weekly shopping trips and regular outings.

The new residents of the village will also be able to access our huge community lounge.

It includes a cinema and computer kiosk and library and a tea/coffee bar. The community lounge is connected to the existing community dining room with a large covered outdoor dining area. The community lounge is also used for our regular exercise classes, craft and games afternoons and painting classes. It is also a lovely space just to sit and have a chat with friends over a tea or coffee.

I believe that Sunrise also provides nursing and personal care in the village?

Yes, this is what really sets Sunrise apart from every other retirement village on the coast.

Sunrise are fully approved, accredited home care providers and have their nursing team onsite 24 hours a day/seven days a week to provide whatever care and personal services the residents may need. This means that our residents can receive the care they need in the privacy of their own villa unit. It also means

The community lounge is that couples can stay If you don’t have a Care connected to the existing together, in their own Package, then Sunrise can community dining room with a home, and each receive facilitate your application large covered outdoor dining area. any individual care or to obtain a Government The community lounge is support they need. funded package. also used for our regular Having this high-level Can Sunrise provide exercise classes, craft and support available 24/7 high care in the village? games afternoons and painting allows a degree of Yes, we are approved classes. freedom for the partner to provide Level 4 High that has low, or no, care Care. This is equivalent to needs. They can go out high care in a residential and enjoy a coffee or care facility. It means that “lunch with the girls” for example, knowing for 99% of our residents they will never need that their loved one is being well cared for in to move again. This is very comforting to elderly the village. This can mean a lot to the “carer” people. of the couple.

What do you think is the best thing about What happens if someone already has a Sunrise Supported Living?

Home Care Package and they want to move Oh, that’s an easy one! Love and family. There into the Sunrise Village? is a lot of love at Sunrise. Our residents, their If you currently have a Home Care Package, family and staff really are like one big family. you can bring that with you and Sunrise nursing There is also a very strong connection between staff can provide your care in your own villa unit all our staff and our residents. Our residents at a time, and in a way, that suits you. Because really do appreciate that our staff always go Sunrise staff are onsite 24 hours a day, seven that extra mile to care for them in such a loving days a week, it means that we can be much and respectful and caring way. Our residents more flexible in the way that we provide care to have a very active social life, with regular visits our residents. to the village by singers and entertainers, even Most people who live in their own home and bush poets! We have regular craft and painting currently receive a Home Care Package get a classes and games afternoons. Our “movie visit from their nurse once a day, or possibly and a choc-top” afternoons are always well once every two days, usually for one hour at attended. BUT, by far and away, the best thing a time. At Sunrise, if our resident is on a Care about Sunrise is the way that our residents look Package like this, we can see them for, say, out for each other; there is a genuine, warm 20 minutes in the morning, 20 minutes in the camaraderie between our residents. It is a very afternoon and also 20 minutes in the evening. happy village.

Our residents really do love the flexibility that REMINDER. OPEN DAY, SATURDAY 14TH we can offer.

MARCH - 10am to 3pm.

Greater Port Macquarie focus 93

Riverside Retirement Living.

HOMES AVAILABLE FROM $665,000*

Broadwater Gardens Retirement Village 160 Park Street, Port Macquarie

Open for inspection Monday and Wednesday 10am – 12pm or by appointment.

Now available – 3 bedroom, 2 bathroom homes, single level, open-plan living with private courtyard, air-conditioning and remote control garage*.

Located amidst the stunning natural beauty of Port Macquarie, Broadwater Gardens is a wonderful place to call home. You’ll find cafes, restaurants and shops close at hand and enjoy a 3-minute walk to the Hastings River.

Contact your local agent: Allison Purdy 0438 841 403 apurdy@boltonclarke.com.au boltonclarke.com.au *Advertised home and price details are correct at the time of publishing, though subject to availability, eligibility criteria and are subject to change without notice.

RSL Care RDNS Limited ACN 010 488 454

At Home Support

94 Greater Port Macquarie focus

Retirement Living

Residential Aged Care

focusinterview.

TERRY

MEMORY

T

erry’s written a book about his life, Life in a Minor Key, in an effort to resolve the challenges of his past and move into a brighter future …

Hi Terry. You were born in Manchester, England, but when did you move to Australia?

The nearest city to where I lived was Manchester, which is in the county of Lancashire.

Although the centre of Manchester is only 10 km from where I grew up, it was in another county - Cheshire.

I lived in the small market town of Hyde, which had many mills - some of them “the dark satanic type”, but there were a few dairy farms and a vibrant market place. This small town was dominated by the Moors. These moors were beautiful in the very short summer, but for the rest of the year, were to me, dark, cold, bleak, and eerie.

It was 1967. I was an immature teenager of 19 when I left England, not knowing if Australia was the capital of Venezuela, or perhaps that country where Adolf Hitler was born. I was alone and believing the boat would take an unbelievable two or three days. It took three months! I knew nothing. I left because I had to.

What are some of your strongest memories from growing up in the U.K., and how do you feel these experiences helped shape you into the person you are today?

Music has had its grip on me for as far back as I can remember. Music gave me the only

Terry Memory arrived in Australia as a “Ten Pound Pom”, leaving behind a difficult past in the U.K. for a fresh life. Music has always been Terry’s salvation, helping him survive the challenging times - and he can be out supporting local events, both through his fundraising efforts and performing. peace in a world of mayhem - it was my love, my sadness, or melancholy. It can relate to horror, sanctuary, my friend. It helped me to bear the loneliness or dread. A minor key is emotive. It's rest of my life. You asked, "What is my stronhow my mind connects with my life. gest memory?". It was a life full of fear. How Many may not know it, but you're a harddid those experiences shape me? It pushed me working volunteer in the local community. into borderline insanity and deep depression for What are some of the organisations and decades. fundraisers you advoYou've played and percate for? formed music for most For nine years I have of your life. What have been, in one way or Because I have been so busy with been some of your another, involved with my book, and other activities, favourite performances helping refugees. Actually, I have put my music on over the years? when I was only eight the backburner, but am My band in England years old, I'd worked out really looking forward to played with the Hollies, that racism was a festering getting back out there and “He Ain’t Heavy”. In sore on the ar*e of huperforming. Keep an eye out for Australia, in another manity. posters and ads on social media, to see band, we performed on At the moment I am where I am playing next. television and radio and working with the Mid actually won best AustraNorth Coast Refugee lian Country Band in one Support Group. I am so of the most prestigious honoured to know these music awards. It's one of the nicer memories. wonderful people, both the other volunteers and You've recently produced a book about your the refugees themselves. These are truly people life, Life in a Minor Key. Why did you decide who care. to set pen to paper and write this story?

I also help raise money for Motor Neurone DisI wrote it to try and have an understanding of ease, via a table tennis club that I started eight myself. I wrote it for my mother, for my sister, my years ago. It took several months, but eventually brother and my children. I hoped it would give there were enough players to form a club, so me clarity and clear away the mayhem going on that the donations for playing went to research inside me - a form of therapy, if you like. for this hideous disease. This was spurred on Why do you describe your life as being in a because of my partner at the time; her brother minor key ... why not major? died from Motor Neurone Disease.

In music, a minor key can denote a feeling of I volunteer for Make A Difference - M.A.D. -

which assists in feeding the homeless too.

What do you have planned for the rest of this year? Are there any other special projects in the pipeline?

I'd like to write a song for Malala Yousafzal, the courageous Pakistani advocate for women's education, and the youngest Nobel Peace Prize laureate at around 17 years of age. I also would like to write a song for my sister Kath, and for my brother.

Where's the best place to source your book, or to find out where you may be performing around the area?

I'm self published, so those who are interested in sourcing a book can give me a call me on (02) 6559 6435. Because I have been so busy with my book, and other activities, I have put my music on the backburner, but am really looking forward to getting back out there and performing. Keep an eye out for posters and advertisements on social media, to see where I am playing next.

Final say ...

This story does indeed need a happy ending!

I am delighted to say there certainly is one. Sixteen years ago my life changed dramatically for the better. I was able to rid myself of something that had been holding me back for at least 40 years. I live here in the Camden Haven as content as any man could possibly wish to be, both happy and at peace.

Thanks Terry.

Interview: Jo Robinson, with many thanks to Sue Lee-Newman for her assistance.

Greater Port Macquarie focus 95

Linked.org.au Ph. 6583 8644 info@linked.org.au / linkedservices 96 Greater Port Macquarie focus

HOME Rod Lewis and Scott Marsh Home Instead Senior Care Mid North Coast is the trusted choice for in home care and companionship services. They are committed to making a positive dierence in the lives of local seniors and their families. Chrissy Jones spoke with owners Scott Marsh and Rod Lewis about how they support seniors to age well in the comfort of their own homes.

H

i Scott and Rod. Can considering services and support to you tell us a bit about remain at home?

Home Instead Senior The first step is to register with My Aged Care Mid North Coast?

Care, the Government Assessment Agency.

Home Instead Senior They can arrange a face to face assessment Care Mid North Coast for you in your home to discuss what is part of a national network of over 38 Government subsidised services you might be HISC offices around Australia, each office eligible for and any charges or co-payments. being individually owned and operated. We Unfortunately, there are waiting times for a opened our first office in Port Macquarie in number of services, due to the high level of September 2015 and demand. have since opened If you currently receive offices in Kempsey, services and feel they are Tuncurry and most not meeting your needs, IF THEY ARE ACCESSING recently Bellingen. we would encourage A GOVERNMENT HOME Our team of over 120 you to speak with your CARE PACKAGE, PEOPLE CAREGivers provide service provider and CAN CHOOSE THE services to over 320 talk to them about your PROVIDER OF THEIR seniors each week concerns. Frequently PACKAGE FROM A LIST OF across the Mid North seniors do not speak GOVERNMENT APPROVED Coast from Coffs up, but we value your PROVIDERS AVAILABLE Harbour to Forster, feedback, as this is how FROM MY AGED CARE. delivering over 6,500 we improve what we do. hours of home care Can seniors change service each month. their service provider I understand you if they wish? are relocating your Port Macquarie and If they are accessing a Government Kempsey offices?

Home Care Package, people can choose Due to our growth, we will shortly be the provider of their package from a list of moving our Port Macquarie office to Shop Government approved providers available 2, 143 Horton St, Port Macquarie and from My Aged Care. our Kempsey office to 18 Kemp St, West We provide free Care Consultations to Kempsey. Both shopfronts operate as Ageing those considering changing providers, so Information Centres and will be open from they can compare costings and decide which 9am to 5pm on Monday to Friday, or by provider best meets their needs. HISC Mid appointment. Please pop in and see us for North Coast offers one the lowest Package information on what services and support Management and Care Management charges might be available to you. across the Mid North Coast.

Do you have any advice for people "To us, it’s personal", and it always will be.

Greater Port Macquarie focus 97

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