Stride Magazine July 2012

NUTRITION

TRA

I

R E N

S S I

E U

THE

BEAUTY

SUCCESS

FITNESS

HEALTH

July ‘12 FREE

Yoga Instructor Darcy Neumann

NDER 8 O P TIAN NGS. pg.1 S I R W CH OTA VIKI E I V NES NTER WE I THE MIN FROM

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PRESENTED BY:

BEFORE Contents...

8

SHAPE IT UP

16

L

36

Salads

etters

from the

What a month it has been.

Each month it seems like we go through the same emotions.

The month starts off and it seems like we have all the time in the world. The days slowly progress and before we know it deadline looms over our heads. I’ve created a handy week-by-week look at how we handle the busy editorial process so you can feel like your part of the action.

Week 1: Woohoo! The magazine is done. There’s high fives all around and we can breath. The office actually gets cleaned, we can laugh, we brainstorm for the next month, we go out for drinks after work on Fridays. Generally there’s an air of calm and tranquillity.

2

WE BEGIN top trainers

editor..

Week 2: It’s time to crackdown and start researching and writing. Our editorial team racks up the phone bill calling sources, and interns start to research stories and interview people. The office is usually empty as we’re out chasing down stories.

Week 3: Holy crap! We go to print next week. Where has all the time gone? We put in extra hours and really start working on the design. The magazine starts to come together. It’s fun to watch the content layout board come together as articles and designs are finished. The whole process is like labor pains. It’s hard but we know that we’re creating something beautiful.

Week 4: This is it. Deadline week. Anybody who has ever had to meet a deadline knows how much pressure there is when it gets down to crunch time. This is when our designer is hunched over the computer so much he looks like Quasimodo, our editors are fighting over verb conjugations like a grammar battle royale and our sales teams are yelling across the office finalizing all the ads. Finally, we send the magazine off to the printers. We take a big sigh of relief and start it all over again.

There’s no better feeling then when we get the magazine back and we see the fruits of our labor. When we open the new magazines for the first time it’s like opening a Christmas present. At Spotlight Media Inc.

52

eat like an athlete

60

72

81 on 81

the conversation

we create 166` pages of original content every month between FM Spotlight and Stride. This is a crazy amount of work but we love every second of it. We love the challenge that we face each month and we hope you love the product we create.

However, our challenge is about to increase two-fold. Spotlight Media Inc. has recently acquired two new magazines, Bison Illustrated and Outdoor Design and Living Guide. Our motto is, “Bring it on!”

Our goal is to continue to tell everybody about how amazing Fargo-Moorhead is and to create publications that the community can be proud of. As always, let us know how we’re doing.

Keep reading,

Andrew Jason

ANDREW JASON 3

JULY 2012 Publisher SPOTLIGHT MEDIA INC. President MIKE DRAGOSAVICH

HEALTH FITNESS

FM Stride Magazine is published 12 times a year and free. Copies are available at over 1,000 Fargo-Moorhead locations along with digital versions at www.fmstride.com

Graphic Designers MIKE DRAGOSAVICH Marketing/Sales BRENT TEHVEN, TRACY NICHOLSON, LEXI JOHNSON, JAIME ADAMS, KELSEY WILHELM Administration ALIZABETH GADDIE

SUCCESS

Associate Editors SAMMI JONES, ANDREW JASON

Website Content/Social Media SAM GRANTHAM Photography: REPOR PHOTOGRAPHY

BEAUTY

Research/Contributors BRITTANY THOMPSON, STEPH STANISLAO JEREMY MEYER, GARRETT LAUBACH

Stride Magazine is published by Spotlight Media Inc. Copyright 2012 Stride Magazine & fmstride.com. All Rights Reserved. No parts of this periodical may be reproduced without written permission of Stride Magazine & fmstride.com. Stride Magazine & fmstride.com will not be held responsible for any errors or omissions found in the magazine or on fmstride.com. Spotlight Media Inc., accepts no liability for the accuracy of statements made by the advertisers.

NUTRITION

OFFICE

502 1st Ave N First Floor Fargo,ND 58102 701-478-7768 info@fmspotlight.com

SAME DAY EYECARE... CALL TODAY!

MEET FARGO’S EYE TEAM! THE NO DROP EYE DOCS

*In most cases dilation is not necessary

Dr. Mark Tufte Dr. Dan Levin

Dr. Stacey Archibald

701-235-EYES (3937) | 1695 43rd St S, Fargo | Eyeson43rd.com

3120 25th St S, Fargo || www.imagemedi-spa.com

701.478.7700

SHAPE ecca Murphy is one hard-core athlete and trainer.

An AFAA Certified Personal Trainer and ISSA Certified in Sports Nutrition, Becca has taught a variety of group fitness classes over the years ranging from Power Tone to Body Bar Boot Camp to cycling. And that’s not all. Last October, Becca took first place in her weight class and overall for bodybuilding at the North Star Bodybuilding competition in Eden Prairie, MN. She’s looking to compete in the Physique division at the Upper Midwest Bodybuilding show right here in Fargo next March. Also a national-level collegiate swimmer, Becca continues to share her love of working out with those within the community. Stride caught up with Becca for the lowdown on her own fitness and nutrition habits.

B

Photos by Repor Photography

Becca’s 3 golden rules 1. Always schedule your workouts.

2. I’m all about clean eating. I tell people if God didn’t make it, don’t eat it. Ditch box food and try to make the best choice when it’s available.

3. Variety is key and cross training keeps things interesting.

E IT UP

Photos: Repor Photography

Diet:

ents y cli wn m do age cour Writing the n e I . d l “ n urna at a lp to jo t they e y do he e a e th wh mor uts o m k e r h t ac wo ake create m o t nd lity.” re a awa ountabi c

I eat a lot of Greek yogurt and I love cocoa almonds. I also eat a lot of tilapia, oatmeal and vegetables. Oh, and Myofusion Probiotic Cinnamon Roll protein powder is great to mix in with yogurt.

1 2 Chocolate.

Definitely milk chocolate.

Cheat:

Meals:

I tend to eat every three hours. In the mornings I follow my cardio workout with oatmeal mixed with protein powder, later for a snack I’ll have Greek yogurt with almonds, fish and green beans for lunch, another Greek yogurt with almonds for a snack, at home I’ll have scrambled eggs (six whites and a quarter cup of cheese and veggies) then my dinner is usually protein and veggies.

3

I always do pull-ups, inverted row pull-ups, dumbbell rows usually once a week.

back

For me, my legs build easily. I focus a lot on endurance and lunges in any way, shape or form – walking, side, etc. My leg workouts are usually two or three days a week.

To take a class with Becca Murphy call 701.361.4628 or email her at bmurphy@far.midco.net.

Mondays, Wednesdays and Fridays I focus on my upper body and Tuesdays and Thursdays I focus on my legs.

Weekly Schedule

Legs

I do standing bar presses, dumbbell upright rows and front side raises usually once or twice a week.

Shoulders

0612-171 Answers: 1. Wire 2. Belt buckle 3. Barcode sticker 4. Person at top left 5. Allen wrench

2 1 CAN YOU FIND THE 5 DIFFERENCES BETWEEN THESE PHOTOS?

SPOT THE DIFFERENCES

A NEW ALIGNMENT ON CHIROPRACTIC MYTHS. Myth: Chiropractors are not real doctors.

Truth: An average chiropractic student spends 3,065 classroom hours in chiropractic school versus a medical student’s 2,706 classroom hours. DC’s are trained to be primary care providers who conduct comprehensive patient evaluations to determine their need for chiropractic care or allopathic care. We strive to educate our patients on how they can best promote wellness by treating the whole person.

Myth: Once a patient, always a patient.

Truth: When a person begins treatment with a chiropractor, he/she is typically asked to return for multiple visits in the beginning phase of care. Your bones are used to being out of alignment and this misaligned position is as much a habit as, for example, having a cup of coffee every morning. Some people, especially those who don’t exercise or lead sedentary lives, are bound to have problems requiring chiropractic care

more frequently. If you are basically in good health and become injured, once function is restored, you may not require further care, unless you reinjure yourself. Chiropractic is such an effective means of stress reduction that patients often choose to use it as a form of preventative health care.

Myth: Chiropractic is not safe.

Truth: Chiropractic adjustments are generally safe as long as they are performed by a skilled practitioner.

A study in the Canadian Medical Association Journal finds that the risk of stroke from chiropractic cervical adjustments is extremely rare – less likely than the risk of dying from the adverse effects of several painkillers. Researchers calculated that there is a 1 in 5.85 million risk of stroke from cervical manipulation.

This figure is far lower than the risk of being struck by lightning. Chiropractic care is also safe for pregnancy and even improves your chances at a safer birth.

Myth: Kids don’t have back problems.

Truth: Chiropractors have been caring for children for more than 100 years and many common childhood ailments respond to this safe, natural form of health care. Many parents elect to have their newborn’s spine checked right after birth. Many developmental milestones such as learning to hold up the head, sitting upright, crawling and walking are activities affected by spinal alignment. Falls, sports injuries, playground bumps, heavy school bags and sitting all day in the classroom are also physical stresses to a growing child’s spine and nervous system.

Both Dr. Belinda and Dr. Christy at Fetzer Family Chiropractic have additional training in pediatrics and pregnancy.

Fetzer Family Chiropractic | 1555 43rd St. S., Fargo | 701.356.6700 | www.fetzerfamilychiropractic.com

HEALTHY SALADS

Summer is here and the produce is fresh. FM Stride sampled a few of Fargo-Moorhead’s most savory summer salads. Give them a try and indulge guilt-free!

Photos by Andrew Jason and Steph Stanislao

JUANOS JANEEN’S GREENS 402 North Broadway Fargo Juanos most popular salad is also one of the healthiest salads in town.

Topped with grilled chicken, fresh avocado, almonds and grated parmesan. Also served with homemade ginger vinaigrette.

701.232.3123

HODO ORGANIC GARDEN GREENS 101 Broadway, Fargo

Taste summer with this fresh, green salad from the HoDo. You won’t be able to find a healthier salad than this traditional dish, which includes mixed greens, tomatoes, cucumbers, red onions, carrots and croutons topped off with the dressing of your choice. Best yet, it’s all organic so indulge guilt free!

701.478.1000 www.hoteldonaldson.com

MAXWELLS PETITE GREENS WITH STRAWBERRY 1380 9th St E. West Fargo Experience one of the lightest and most fresh tasting summer salads with this perfect mix of greens, hazelnuts, fresh strawberries and a sprinkling of boursin cheese, you won’t be sorry!

701.277.9463 www.maxwellsnd.com

OLD BROADWAY STRAWBERRY SPINACH CHICKEN SALAD 22 Broadway N. Fargo

This mouth watering mixture consists of fresh baby spinach, strawberries, sliced grilled chicken breast with candied walnuts and feta cheese, all drizzled with wild raspberry vinaigrette.

701.237.6161 www.theoldbroadway.com

SPITFIRE RASPBERRY ROTISSERIE CHICKEN 1660 13th Ave. E., West Fargo

Juicy rotisserie chicken, crumbled Gorgonzola cheese, carrots, tomatoes, and red onion on fresh salad greens with raspberry vinaigrette dressing.

Is your mouth watering yet? This salad is a must!

701.478.8667 www.spitfirebarandgrillfargo.com

REAL ...FU N. . . P H

W E D DINGS

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ENGAGEMEN T S

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E

H O T OGRAP HY !

EVE N T S

Phone: 701.541.1560 Address: 502 1st Ave N. Suite 100 Email: reporphoto@gmail.com

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CO RP O RA T E

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PO R T FO LIO S

EXTRA

POI NTERS

CHRISTIAN PONDER `

APPERANCE CHRISTIAN TALKS SAVING MONEY IN FARGO The price of college is getting more and more out of hand, and it’s leaving many parents worrying about how they’ll pay for their children’s college education.

The state of North Dakota started the College SAVE Plan to make college possible for thousands of people, who otherwise never would have been able to afford college. This program allows an individual to invest money for someone and the earnings grow tax-free. For example, if you invest $2,500 into the College SAVE Plan when your child is born and you make monthly $100 investments by the time they’re 18 there will be over $58,000 in the account.

Minnesota Vikings’ quarterback Christian Ponder has always been an advocate for college. He earned his MBA while being a successful winning quarterback at Florida State. Ponder is appearing at Scheels at 5 p.m. on July 12 to sign autographs and tell people about the benefits of College SAVE. FM Stride caught up with the busy quarterback to discuss the importance of a college education, the College SAVE Plan and coming to Fargo.

SCHEE

JULY

LS at

www

.colle

gesav

5 p.m

12th

e4u.c

om

.

EXTRA

POI NTERS 1. A college education is obviously very important to you. Why is that?

Q & A

Ponder: It is obvious that I love the game of football and hope to have a 15 year career in the NFL, but the facts are that longevity is a rare thing in today’s game. I need something to fall back on when my career in football is over and earning a college degree gives me many options outside of the game. A college education makes me a lot more marketable when trying to find a job and it is proven that those with a college degree will earn more money over their lifetime than those without. It is also not all about money. The more education you acquire, the more you begin to understand how the world operates.

2. Why do you think North Dakota’s College SAVE Plan is such a good thing for anybody seeking a college education?

Ponder: In addition to multiple tax advantages and low fees of using the College SAVE plan, North Dakota has two matching grant programs that allow parents and grandparents to jumpstart a young child’s college savings.

Eight in ten families qualify for the programs and in many cases you could receive $1,600 from the state in matching grants.

Who could turn down an opportunity to jumpstart a young child’s education when North Dakota’s College SAVE plan is making it so easy?

3. When you were in college how were you able to handle being a winning quarterback and receiving your MBA?

A

Ponder: It is all about priorities and time management. I had set goals to not only excel on the football field but in the classroom as well. I had a dream to become a starting quarterback at Florida State and would do anything in my power to earn that job. Education was also important and I had set the goal that I wanted to walk away with my MBA before my time was up at FSU. Those two goals were burned into the back of my mind and I wouldn’t let any distractions come in my way of achievement. When you become aware of what is important, you set priorities and organize your time in a way that promotes achievement of your goals.

4. How and why did you become involved in this plan?

the

Ponder: Getting a college degree is one of the highlights in my life and I want people to understand the importance of getting an education and how it sets you up for future success.

Financial literacy and being able to afford a higher education are important aspects to success after college and if we can educate people that student loan debt is not the only way to achieve dreams of higher education, then everyone wins.

5. What are you most excited for when you come to Fargo?

Ponder: I am a big fan of having a captive audience to get the message of saving for college across to so many families. It gives me an opportunity to give back and be a part of something special.

M.I.S.S.

ue

Boutiq

Mane Impressions Styling Salon & Boutique Moorhead Center Mall ~ East Entrance

Menizzi

Fendi

John Varvatos

SUMMER SHADY Tumi

Eyes on 43rd has some of the coolest sunglasses around the area. No matter the look you’re going for this summer, they have something for you.

See Deb at Eyes on 43rd, she will find your right style.

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Fendi Also try these: Callaway, William Rast, Scandanavia, Takumi, Blink, and Wiley X.

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M-Th 10 - 6:30 Fri 10 - 5 Sat 10 - 4

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Kate Spade Purse - $78.40 Canvas Tote - $11 Necklace - $18

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t

EAT LIKE AN

ATHLETE

EAT LIKE A MARTIAL ARTIST

Brittney Berthiaume Photos by Repor Photography

B

rittney Berthiaume started karate when she was 14, and when she came to Fargo she started studying TaeKwonDo at Northwest Martial Arts and Minnesota State University Moorhead. She is a first-degree black belt in karate, has a background in Jujutsu and

is a red belt in TaeKwonDo. To top it off this month Berthiaume is competing in the Amateur Athletic Union Nationals in Florida, she placed first in sparring back in 2010. Story in short… you don’t want to mess with this girl. When she’s training for Nationals she follows a strict diet that she was kind enough to share with Stride.

With TaeKwonDo a lot of preparation is endurance and how well you can maintain.

I don’t really eat snacks but when I do I eat granola bars.

In martial arts you’re the one that makes you go as far as possible depending on how hard you work.

1. Nutrition

It changes drastically when I’m in the middle of training. I eat a lot of chicken and try and stay away from beef as well as eat lots of fruit. I try to eat more vegetables but they’re not my favorite. My go to meal is usually pasta, chicken and a side of fruit or vegetables. I don’t eat a lot of snacks; I don’t really like them.

2. Hydration

I don’t drink any pop during training, I drink a lot of water but it’s the water with Crystal Light because I don’t like plain water. I drink a lot of fruit juice as well. I try to drink a large glass of water before I go for my runs. I usually bring flavored water with me while I’m running. When I’m training I try to keep a lot of fluid in me because it’s so easy to become dehydrated. After I get done with a run or workout I have to eat something because it keeps that energy up as well. Often times if I only drink something afterward then I can get sick.

3. Motivation

It’s more fun than work. It’s not hard to work out, because I want to get better at this. You have to train more. It’s more of an individual sport but you can work with your instructors and fellow classmates, but you’re the only one who can make you better. There’s never an end.

You can always keep training.

POWER SNACKS Granola bars

Watermelon

Quotes to Live By: “A black belt is a white belt that never gives up.”

“If you give up you’re giving up on yourself.”

ON THE RUN

81 ON NEW MA N O UTDO O R FI EL D 9 p.m.

JULY 20

M

ark Knutson has revolutionized running in Fargo-Moorhead.

He turned the Fargo Marathon into one of the top races in the country, began the Fargo Mini Marathon and started Go Far Events, a sports event management company that creates, markets and manages athletic endurance events around the country. Oh, and by the way, he organizes all of this with only three employees. Once again, Knutson is changing the way people run in Fargo with the first ever “81 on 81.�

N 81 The race starts at Newman Outdoor Field at 9 p.m. on July 20. That’s right, you didn’t read it wrong, the race starts at 9 p.m. This 81-mile race takes place entirely on Highway 81. The good news is that the race is ran with a team of six or 12 people, so your distance will range between six to eight and a half miles. If you’re on a team of six you’re required to run two legs and if you’re on a team of 12 you only need to run one leg.

Each leg stops at a different city along the way to Hillsboro. While you’re running, your van full of teammates will be driving along Interstate 29, which runs parallel to Highway 81. Runners exchange at one of six different relay points. Once you reach Hillsboro your team will turn around and head back to Fargo on the same route. The goal is for there to be festivities at some of the earlier stops but since the race starts so late there will be cities that you’re running through at 4 a.m. so not all cities will have welcoming parties for runners.

As is true with all races, the real party starts at the finish line. Start times are scattered so that most runners will finish between 11 a.m. and 1 p.m. on Saturday, July 21. The finish line is home plate at Newman Outdoor Field and there will be food, beer and live music from Hometown Zero and Rock, Paper, Scissors. Unfortunately, registration closed June 30, but this is one party you don’t want to miss so get down to Newman Outdoor Field and cheer on all the runners who are brave enough to tackle the “81 on 81.”

POP QUIZ

True or False:

Fargo-Moorhead is boring?

FALSE!!! Check out these great facts and interesting tidbits that help make the FM area one of the best places to live.

Z I U Q START

1.

Which bar, in the FM area, has the only self-serve “beer table tap?�

6.

How many games do the FM RedHawks typically play during their

2.

One of the largest firework displays and 4th of July celebrations

7.

True or False: The Fargodome contains just fewer than 1 million

a.

Bar Nine b.

JT Cigarro c.

Sickies Garage, Burgers and Brews

is held at what school? a. Concordia b.

MSUM c.

NDSU

3.

True or False: The Red River Valley Fair has been bringing entertainment to the Red River Valley since 1890.

4.

What year did West Acres Mall open? a. b. c.

1978 1967 1972

5.

True or False: The average high for FM during the month of July is 82 degrees.

regular a. b. c.

season?

100 90 80

bricks.

8.

The Eli Young Band is performing at the Red River Valley Fair this month. Which of their songs went number one? a.

Even if it Breaks Your Heart b.

Crazy Girl c.

Every Other Memory

9.

Which FM high school did, baseball great, Roger Maris attend? a. b. c.

Shanley High School Fargo South High School Moorhead High School

10.

Which of these sports is making its way back into the FM community this month? a.

Kickball b.

Horse Racing c.

Badminton

Answers:1. C, 2. B, 3. False - 1904, 4. C, 5. True, 6. A, 7. True, 8. A, 9. B, 10. B

WILL YOU

RELAX!

AREA ~MASSAGES~ M assage. F m le ib d e ace so cr inner pe ves an in t r a e s h t e d d e n best fi veryon help you argo-Moorhead’s o t s t n a w of F imply Stride w tured a fe ssages are not s a fe e v a spects en we h a r, ma e ic b t u m e e p m ir thera ke you spas. Re rself, the erall ma u v massage o o y d g n in a r ally, er mpe tion bett it feels re c t n a about pa h fu t t o t c r body . The fa able you r person ie p p a h , l bonus. r a healthie is just a wonderfu od really go

E

Far go Massage Address: 4554 38th Ave. S., Fargo Phone: 701.412.1978 About: Chris Hapka is a graduate of Sister Rosalind Gefre’s School of Professional Massage. His mission is to help you feel better and reach your wellness goals.

Prices: 1 hour: $55 fargomassage.com Eli te Therap eut ic Massage Address: 1121 Westrac Dr. S., Fargo Phone: 701.297.8191 About: Elite offers an Ashiatsu Oriental Bar Therapy – an ancient form of barefoot massage that uses a deep compression effleurage that glides over the body. Massage Therapist uses bars overhead to assist in balance.

Prices: 1 hour: $80 elitemassage.biz Time for Me Massage Address: 2800 S. University Dr., Fargo (inside Askland-Yohe Chiropractic) Phone: 701.261.5785 Prices: 1hour: $60, 30 min: $30 timeformemassage.com He al by Sea Address: 1336 25th Ave. S. #206, Fargo Phone: 701.365.0520 About: They specialize in helping you find your

inner peace through touch, massage and reflexology.

Prices: 1 hour: $55, 30 min: $35 healbysea.com S we e t B anana S pa Address: 1450 25th St. S., Fargo Phone: 701.388.2563 About: Makes sure to check Sweet Banana Spa’s website for their monthly specials!

Prices: 1 hour: $90 sweetbananaspa.com Five Element Thai Massage Address: 824 Main Ave., Fargo Phone: 701.388.2967 About: Juliet is a facilitator of awakening and healing. Her aim is to use the depth of her understanding and intuition to work with clients in awakening and owning their innate healing capacity.

Prices: 90 min: $95 fargo5element.com Simply Relax Therapeutic Massage Address: 715 13th Ave. E. #101, West Fargo Phone: 701.388.8225 About: They offer a therapeutic massage, which can help reduce many common ailments such as muscle tightness, fatigue, carpal tunnel, stiff neck, headaches, aches and pains – even anxiety and

depression.

Prices: 1 hour: $60

simplyrelaxnd.com

Red River Massage Therapy Address: 133 Main Ave. W., West Fargo Phone: 701.492.8039 About: Red River Massage Therapy allows you to bring in your own music because they want you to feel as relaxed as possible.

Prices: 1 hour: $50, 30 min: $30 redrivermassagetherapy.com Joni’s Salon & Spa Address: 111 4th St. S., Moorhead Phone: 218.287.4654 About: Joni’s Salon & Spa strives to serve you in a relaxing environment that will soothe and calm your senses.

Prices: 1 hour: $65, 30 min: $48 jonisalonspa.com Tranquility Massage Address: 1450 25th St. S., Fargo About: They offer massages customized to each client’s individual needs with a mixture of Swedish, Deep Tissue, Trigger Point Therapy and Sports Massage stretching.

Prices: Vary by massage tranguilityfargo.com

TOTALLY... AWESOME

No more excuses! These trainers can get you in shape. Now sign up for a class with them and see what you’re capable of. e all need a little help now and then to get into shape. Some of us don’t know the proper nutrition to follow, others need to switch up their routine and others simply need the motivation to keep going. Whatever the case may be, these trainers can help you reach your goals. So go ahead, get off your butt and sign up for a class with them.

Photos by Repor Photography

Certified Personal Trainer (ISSA, ACT), Group Fitness Instructor (AAFA), Spinning Instructor (Mad Dog), TurboKick and PiYo Instructor (Powder Blue).

In 2008 Parker weighed around 240 pounds, couldn’t run to the end of his driveway and his job was wreaking havoc on his health. He couldn’t live like this so he decided to change his life. Today Parker has completed 20 marathons, 13 half marathons, a sprint triathlon and a 12 hour race where he ran over 55 miles. Since Parker has come such a long way in his life with fitness he has dedicated himself to improving the lives of others.

Parker loves to see his clients progress. The best part of the job is seeing their increased energy or hearing that their blood pressure and cholesterol are lowered. His program isn’t just for those who want to run. Muffins To Marathons is for anyone who want to improve their lives.

www.muffinstomarathons.com

Lamppa’s life is dedicated to nutrition and improving the lives of the clients she works with. As the owner of 180 Balance she teaches a three-step process to educate her clients on how they can work nutrition, fitness and overall health into their lifestyles. For her there’s no better feeling then seeing someone she’s training actually “get it” and start working to improving their lives.

According to Lamppa, an average dieter gains five pounds for each diet they try. When someone loses five pounds they end up putting on 10 more. If there’s one thing Misty hates seeing it’s somebody who isn’t ready to make the changes in their lives. She has learned that diets don’t work long term. You have to constantly follow them and work at it.

www.180balance.com

Certified nutritionist through the International Board of Nutrition and Fitness Coaching and has her nutrition practice license.

Degree in exercise science, Certified with American College of Sports Medicine, International Sports Sciences Association and a certified strength and conditioning specialist.

Do not mess with Steph Collins. With over 17 years of military training, she’s not scared of making you work. She also knows a thing or two about the human body. Collins served as a combat medic for 13 years and now is the Medical Operations Officer. She is also the only Master Fitness Trainer in the state, meaning she wrote physical training programs for soldiers who were having a hard time with their physical training tests.

Collins has taken this experience and transferred it to the Fargo Body Shop, which she opened last October. There she teaches her clients “tactical athleticism.” This fancy term basically means anything that will increase your survivability on the battlefield. She has adapted military exercises she learned for civilians. She also promises that at the Fargo Body Shop they’re always discovering new workouts and exercises so it’s always a new experience working out at the Fargo Body Shop.

www.fargobodyshop.com

200 and 500 hour certification and RYT (Registered Yoga Trainer) through Yoga Alliance, Comprehensive Classical Certification in Pilates and trainer for those interested in being a Yoga instructor.

Darcy Neumann is one lean and limber Yoga instructor.

Owner of Soulista Educational and Training School in Moorhead, Neumann has been bending, stretching, holding and teaching Yoga poses for over 15 years. As an instructor, she enjoys the overall psychological and physical life balances she receives from leading and teaching Yoga classes. She strives to help people feel successful in a pose and with all of her training and experience in the Yoga field, Neumann teaches classes that allow people to work at their own personal levels.

According to Neumann, the most rewarding aspect of her job is when she can help someone feel successful in a pose and Yoga in general. Yoga has the ability to offer the body immense benefits and therefore taking the time to consistently commit to a Yoga practice is an importance Neumann can’t stress enough.

www.soulista.com

www.gaspersschoolofdance.com

Degree in exercise science, A.C.E certified personal trainer and certified group fitness instructor, American Ballet Theatre certified instructor, licensed zumba instructor, black belt in kempo karate and adjunct professor at NDSU and MSUM in dance deptartment.

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Dancing is in Gasper’s blood. His parents, Kathy and Eddie Gasper, are accomplished dancers and have been part of the dance scene in Fargo-Moorhead for almost 40 years. After high school Matt traveled across the U.S. working as a soloist for the Cleveland Ballet as well as dancing and teaching in New York and LA. One day in 2003 Matt’s parents called him up and said that they were starting Gasper’s School of Dance. Matt said he would come home to help teach, but the stipulation was that he was only coming home for one year… he has stayed for eight years now. At Gasper’s, Matt works as a dance instructor as well as operating G Fitness, a private personal fitness studio.

Matt can make you dance your way into fitness.

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B.S. degree in physical education with coaching certification, seventh Dan Master Instructor in TaeKwonDo, Certified Kukkiwon (Seoul Korea.)

Gilbertson has over 30 years of butt kicking under his black belt. He stumbled into the instructing business when his instructor left MSUM in the 1980’s and he took over. He has since become one of the most highly decorated TaeKnowdo trainers in the area. He is a seventh Dan Master Instructor in TaeKwonDo, has won 14 U.S. national medals, including four gold medals, and has coached students to over 100 U.S. national medals.

He can raise the confidence and self-defense level of almost anyone in town. A word of warning though: According to Gilbertson, you can’t learn anything in one hour self-defense classes. To truly learn martial arts and self-defense you need to work at it and devote time to the art. There are no quick fixes.

www.northwestmartialarts.com

HEALTH ADVICE

Q & A

LET’S TALK ABOUT FITNESS AND NUTRITION 1.

Should I run in the mornings or evenings? Is it better to go for my run when I’m still tired in the morning or after a full day of work?

It really depends on the individual. If you’re an early bird you will find it better to run in the wee morning hours. If you’re a night owl like me, you will probably like evening or night time runs. But here is one thing to consider, in the early morning hours it is usually cooler and less windy, so running will be more comfortable. However, it all comes down to when do you personally feel the most energetic and motivated. If you are extremely tired in the morning or after work then your body is telling you that you need rest.

A

DUERR JEFF JAMES Graduated from Minnesota State University Moorhead with a degree in Physical Education and a minor in coaching.

Certified with the International Sports Science Association.

Photos by Repor Photography

“

t parts of

e importan Warm ups and cool downs ar the exercise program.

“

2.

How important is it to warm-up or cool down before and after a workout?

Warm ups and cool downs are important parts of the exercise program. Warm ups should consist of a 10-minute walk, light jog and/or other cardio machines in order to get your muscles, joints and circulatory system adapted for a more physical workout. Warm ups also lessen the chance of injury occurring during high intensity training.

Cool downs should also consist of a 10-minute walk, light jog and/or cardio machines. You can also add a mild to moderate stretch. Cool downs are beneficial in easing or eliminating delayed muscle soreness caused from high intensity training.

3.

I have problems convincing my kids to eat their vegetables. What’s the best way to get children to eat healthy?

There’s no one way to get your kids to eat their veggies, but try some of these tips: A. Try giving them the veggies first while they (kids) are hungry. If they are hungry, they will eat. Before dinner serve a colorful appetizer of veggies, such as carrots, cucumbers and red bell peppers, along with hummus or low fat salad dressing. (Dr. Ann Kulze, author “Eat Right for Life”) B. Institute the “No thanks” bite rule. Tell your child they have to take a bite before vetoing something on his plate. As long as your child is tasting something on their plate they will eventually get comfortable with it. (Editor Amy Travers, Yankee Magazine) C. If those two don’t work I bet if you dip the vegetables in melted milk chocolate, the kids will come running for their vegetables.

4.

Gluten free diets have become very common recently as more and more people become allergic to gluten. Is there any risks to eating a gluten free diet?

Gluten free diets have become very popular in the U.S. However, if you have not been diagnosed with celiac or gluten sensitivity, then you should not stop eating the grains that have gluten in them. These grains have many nutritional values. However, if you have celiac disease or gluten sensitivity then you should not eat gluten at all. If you think you have gluten problems, check with your doctor, because there are specific tests that can determine if you are celiac or gluten sensitive.

$5 $25

off purchase of

or more!

Everything in stock excluding sale items one coupon per customer per day expires – 7/30/12

1404 33rd St S Fargo | 701-232-7988

Stop in and see the great selection of fine wines, liquors and beers!

JIM PARKER Founder and Certified Trainer of Muffins to Marathons “Muffins to Marathons is what it sounds like and more. I went from eating muffins to running marathons and did this by creating a series of customized workout routines and stuck with them. I now offer an onlinebased training program to over 50 clients and would love to get to know and help you with your health and fitness goals. Don’t be fooled by the name. It’s more than Muffins to Marathons. It’s about becoming ‘fit 4 life’. Not only do I train people who run marathons, I also train those who want to lose weight and become fit. Don’t worry about designing your own workouts.

Let me do that for you! You simply do the workouts on your own time and submit your results to me online.

Together, we will reach your fitness goals.” - Jim Parker

“I WENT FROM 240 TO 170 THE RIGHT WAY” START YOUR PERSONALIZED WEIGHT LOSS ROUTINE TODAY AT:

www.muffinstomarathons.com

"THE CO

NVE

Joseph Olivieri J

oseph Oliveiri grew up in Dilworth a simple country boy. Somehow this country boy has become an internationally recognized hair stylist. Olivieri started with next to nothing in his pocket when he decided to pursue the hair business. He started with one beauty shop and slowly built his career one beauty shop at

a time. In 1960 Olivieri started Josef’s School of Hair Design.

He has helped educate thousands of students to become stylists. Chances are that one of his students has done your hair. FM Stride sat down with Olivieri to discuss his long successful career and what he thinks of the business now.

PHOTOS: REPOR PHOTOGRAPHY

ERSATI

ON"

Joseph Olivieri Founder: Josef’s School of Hair Design Internationally Recognized Hair Stylist

THE INTERVIEW

STRIDE: How did you get started in this business?

Olivieri: My brother was a barber, and he wanted me to be a barber. I said, ‘What the hell, I’m not going to work on those dirty heads, when I can work on beautiful women.’ I worked at various businesses then I started owning my own beauty shops – I owned four or five beauty shops before I started the school. I had Josef ’s, the fashion shop, the glamour shop in Moorhead, a shop in Crookston and Devils Lake and then I opened up the school. I had the state pretty well covered.

STRIDE: How does the beauty industry of today differ from when you were getting started?

Olivieri: I’m from the real artistic form, and today is not about the artistic form.

Now, is the product era – to sell the product and not the artistic form. What we did is we sold us, not the product. You had to come to me for my artistic ability. That’s the difference where beauty is going. We built our business into an artistic business of artists. Now it’s about product business.

STRIDE: What is the best hairstyle of all time?

STRIDE: Did you always see yourself being successful?

Olivieri: When I started off I didn’t know where I was going to end up. I never had any goals.

Thank God for the people around me, they saw more in me than I saw in myself. They encouraged me to keep going and pushed me along. I was just a country boy from Dilworth. I grew up with eight in my family. I never knew what money was, and once I started making a little I liked it.

Olivieri: In the 60’s we still had the art form, and then we started ruffing it up a little bit to make it more natural. I think the 60’s was a beautiful era. I like to see hair in motion, to see it move. Simplicity in fashion, with a little motion to it.

STRIDE: Have you traveled a lot?

Olivieri: I’ve been all over the world – and most trips were hair related. We’d wait until there was a big hair show or seminar, then we’d take a couple weeks and make it a vacation. Spain, Morocco, Hawaii…

Hong Kong was quite an experience.

STRIDE: Any advice for those looking to become an entrepreneur?

Olivieri: This day in age it’d be so hard, unless the person had a lot of backing. For me it was hard to get started, I couldn’t borrow a penny or nothing. Finally a barber cosigned for me to buy his shop. That’s the only way I got started.

I was making pretty good money – 75 cents per haircut. In those days 75 cents meant something. Sometimes a break like that can get you started. But boy, with the cost of things today, a lot of kids are having a hard time and some of them make it because they have the money behind them. It’s sad to see a person open a shop and then go broke. The younger people see the money coming in, but they don’t realize things have to be paid before, they even see a dollar. Once you’re in business you’re in business 24 hours. I would tell people to stay in it a while and learn a lot before you start your own business. Don’t get into it too early.

STRIDE: If you didn’t work in this industry, was there anything else you saw yourself doing?

Olivieri: When I was in high school, I was in golden gloves boxing. When I got out of the service my boxing coach came to me and said, ‘Joe, I’m going to make you a professional boxer.’ I said, ’I’m so damn tired of fighting I don’t want to fight anymore. And with a target like this [points to nose] I don’t wanna do any more fighting.’ I often wonder where I might have went as a professional fighter.

65

Stride: Why Fargo?

Olivieri: I could’ve worked anywhere I wanted to. Really, honest to God, the greatest people in the world are the people in the Midwest.

They used to call us the hicks from the sticks, but these are the greatest people in the world.

These people are fashion conscious too, and they want to look better than the Hollywood stars and the New York slickers. All the people who came to me wanted to be upbeat. The people in New York and Hollywood, you could give them anything…tell them it was the style and they’d eat it up. But not here.

People here wanted the best and it had to be twice as good as Hollywood and New York. This is a heck of a lot better place than anywhere to raise a family. I wouldn’t have changed it for anything. Those kind of values are worth millions of dollars. Here you have value, and you can’t buy value.

Stride: What set Josef’s school apart from others in the industry?

Olivieri: I put in my time just like everyone else and I was just having a damn good time in the profession. I had a couple of older gals in the business who were sort of my mentors. They encouraged me to stay with it and to start entering competitions.

I thought I’d go to Hollywood to some advanced hairstyle training – that was the best thing I ever did. I put in three months and it was a ball. After I got done there I had visions of maybe staying there, but the smog was so bad I couldn’t hack it. I had some really good offers to stay there, but I couldn’t do it so I came back to Fargo.

Wet n' wild Summer is in full swing, and everyone knows that summer can have hot days that just make you want to cool off.

Here’s a list of some summer items that are HOT but will keep you cool under the sweltering heat of the sun.

1

Full Throttle Adult Deluxe Nylon Life Vest

Lightweight, comfortable and life saving are only some of the attributes this life vest holds. It contours to your body so it doesn’t hinder your mobility if you are waterskiing, tubing, kayaking or fishing in a brutal Fargo wind.

Scheels: $21.99

2

Hyperlite Stylus Wakeskate

would d, this d has il h c an da rd ha e wo od teboa t of 9-ply to allow th a k s a . u e r o d id e n a ps tim s ted board is construc on the to rd for first e k a e If a w e board stanc great boa 9 e sub Th be it. py tape-lik ntrol. It’s a tain: $99.9 o n a grip aximum c der Mou n m a r e G rid

Aqua Lung Sport Snorkel Set

3

This package comes with everything you need – snorkel, mask, fins, even a stora ge bag – for a great day of snorkeling and exploring.

Online: $89.99 www.dicksportinggoods .com

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Wha kaya t could po k s up to ? Lightwe sibly be m ight, 500 ore c du poun o ds, th rable an nvenient d ab e Se le to than an in aEag im Onlin promptu le 330 ka hold two flatable e: $2 p l 79 w ake escap yak is pe eople or rfect ww.s for a eaea e. n gle.co m

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SportStuff Cabana Islander

ng? iing and swimmi tubing, water sk at th ana l ab al C m e fro th ed on Tir ound the lake ar at flo d a s an x ha to eight, Time to rela ble tube seats up ta la inf qt. is 16 Th a r. es de Islan en includ n cabana and ev lo . ld ny co le ab ice ch ce ta oi de of ch your beverages m .co co oler to ke ep le ag ww.seae Online: $279 w

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ad It’s a bird …it’s a pla ne…it’s…a fo ot-long floating h (h ot dog? that seats a, get it, fo otlong This ?) 44 inc up to thre h-wide sk 8.5 e, is sure i tube, to have e lake sayin veryone g, “hawt a t the DAWG!” Sche els: $179.99

7

Hot Dog T ube

6

Scuba Diving Dive to the depths of the sea (or the lake) by learning the ins and outs of scuba diving. Mick’s Scuba offers monthly weekend classes that teach the fundamentals of diving, including dive equipment and techniques. You’ll also earn a PADI Open Water Diver certification, recognized worldwide, so you can dive where and when you want to.

Classes range from $145 to $300. www.micksscuba.com

FITNESS GUIDE

North dakota tennis championship

Bike rides

// Bike rides

// UPS

with Great Northern Bicycle Company

Scheels Running Club

// RED RIVER

Every Sun. through Wed.

Thursdays at 6:15 p.m.

Gramma Ginna’s Deli inside Fargo Scheels This is an opportunity to meet other running enthusiasts and experts. Three, five and seven mile maps are provided. Prefer walking to running? That’s fine, whether you’re a hardcore runner or simply want to go for a walk with your dog, this is the place for you to be on Thursdays.

Courts Plus Put your tennis game to the ultimate test at the Red River Open. Whether you’re up for singles or doubles, this tourney is open to adult and junior divisions. More info: courtsplus.org.

Great Northern Bicycle The Great Northern Bike Company offers some great bike rides from their store. Rides range from an 8 to 12 mile family bike ride to a 60 – 100 mile long ride. More information and times can be found on their website, www.gncycles.com

// SCHEELS

TEAM ROAD RASH BIKING CLUB

Wednesdays at 6 p.m.

Fargo Scheels This bike club leaves the Fargo Scheels parking lot at 6 p.m. every Wednesday. Rides average 25 miles with speeds around 16 mph. The main purpose of the rides is to train for the MS 150, a ride to raise support for multiple sclerosis research.

// 2 Per-

son Adult/ Youth Golf Scramble

12th at 9:30 p.m.

El Zagal Nope, we didn’t get the time wrong, it really is at 9:30 p.m.! What could be more fun than some moonlight golfing?

To register online visit fargoparks.com.

OPEN

6th - 8th

// Teen art:

Positive Motion Hip-Hop

10th at 4 p.m.

Robert D. Johnson Recreation Center Creator of Positive Motion, Patrick Gasper, will teach a class on how to get off the couch and start moving around. At the end of the class students will participate in a surprise flash mob.

More information at www.fargoparks.com

// RONALD

MCDONALD HOUSE GOLF TOURNAMENT

11th

Rose Creek Golf Course

Enjoy a game of golf while supporting a great cause.

The RMH golf tournament will raise money to support the Ronald McDonald House in Fargo. To register online go to rmhcfargo.com.

// USA

WRESTLING

14th - 21st

Fargodome Check out the ASICS/ Vaughan Junior and Cadet National Championships.

Single session tickets and all-tournament passes will be available July 14 at the Fargodome box office.

// SUMMER GRIND

14th at 4 p.m.

Dike West Show off your skating skills at the Dike West Skate Park.

Beginners to advanced skaters will be able to show their moves during individual exhibitions.

// Streets Alive!

J U LY 2 0 1 2

usa wrestling 15th at Noon

Downtown Fargo-Moorhead Get outside and help spark the downtown movement.

Three miles of downtown Fargo and Moorhead streets will be shut down and open for skaters, bikers, walkers, runners and everyone in between.

// WATERAMA 16th, 17th and 19th

Fargo Pools Have fun in the hot summer weather by cooling off in the water. Play water games and do all sorts of activities that involve water and getting wet.

July 16: Noon at Madison Pool July 17: Noon at Island Park Pool July 19: Noon at Davies Rec Pool

Scheels Family Fun Fest

19th at 4 p.m.

Fargo Scheels North Parking Lot Before, during and after the Run for the Red 5K there

Fargo running company

will be the Scheels Family Fun Fest. This will include inflatable games, carnival games and a petting zoo.

Whether you’re running the 5K or you’re looking for something to do, this is the place for you.

transgender population. The proceeds will benefit FargoMoorhead’s Pride and Kaleidoscope, a local LGBTQ youth support group. People can register by going to pridecollective.com

// SCHEELS

// NORTH DA-

RUN FOR THE RED 5K

19th at 6 p.m.

Fargo Scheels North Parking Lot Runners and walkers of all ages are invited to “Run for the Red” in support of the American Red Cross.

Medals will be awarded in eight age and gender categories. Register online at active.com.

// PRIDE 5K

FUN RUN AND WALK

19th at 7 p.m.

Dike East This is the second annual FM Pride 5K Run and Walk. This is a drug, tobacco and alcohol free race to support the FM lesbian, gay, bisexual and

KOTA ADULT TENNIS CHAMPIONSHIP

20th - 22nd

Courts Plus Grab your racket and battle for the championship title. The tourney is open to adults. More info: courtsplus.org.

// Water

Carnival

25th at 2 p.m.

Veterans Memorial Pool Water games and fun for kids 12 and under. Free sno-cones will be served while supplies last.

// Lion's All star Basketball Games

25th at 6 p.m.

Fargo Civic Center The top high school women’s and men’s basketball players, from around the state of North Dakota, participate in all star basketball games to showcase their talent.

// CONFIDENT CYCLING 101

26th at 6 p.m.

Southwest Youth Arena

For ages 13 and up, participants will learn how to properly fit a bike, right of way rules, basic bike maintenance and lane selection. $5 per participant.

// Fargo Running Club

Thursdays at 5:30 a.m.

Fargo Running Company Join fellow running enthusiasts and train for upcoming races at the Fargo Running Company.

Submit your fitness event by emailing andrew@ fmstride.com.

T h e T EA M

o f R e al Es tate

.0279 701.261arg o.com ForSaleinF

Barry Listing Specialist

Sara Team Leader

Anne Buyer Specialist

Robin Office Manager

RED RIBBON TEAM

200 45 St S Ste 200, Fargo