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Mike Dragosavich
Brady Drake Brady@SpotlightMediaFargo.com
Kim Cowles
Ty Betts
Ashley Morken (Unglued), Amanda Frost (Folkways), and Lindsay Breuler (Great Plains Children's Museum)
Kellen Feeney
Tammy Fogle
Paul Hoefer Paul@SpotlightMediaFargo.com
Al Anderson Al@SpotlightMediaFargo.com
Austin Cuka
AustinCuka@SpotlightMediaFargo.com
Matt Purpur Matt@SpotlightMediaFargo.com
ClientRelations@SpotlightMediaFargo.com
Jessica Ventzke
Tyler Duclos
Missy Roberts
John Stuber
There’s something special about watching one of your best friends become a parent. You see them step into a role that feels brand new, but somehow fits them perfectly. Over the past year, I’ve watched one of my closest friends raise their son who is a bright, curious, endlessly lovable little boy,
and it’s been one of the happiest things to witness.
It's awesome to see the way he lights up when he sees his parents, the patience they show when he’s fussy, the laughter that fills a room over something as simple as peek-a-boo.
What I love most is seeing the shift in my friend. The same person I used to stay up late with, talking about plans and nothing at all, now gets up early to take care of his son and play and do it all over again the next day.
Being part of their little family’s world, even in a small way, feels like a gift. Watching this tiny person grow, laugh, and discover life reminds me what really matters: connection, presence, and showing up for each other. Seeing my friend raise their son with so much love has been one of the purest joys I’ve known,
and I’m grateful to witness it unfold.
Brady Drake Meet Fargo Editor
Swanson Hyperbarics: Helping Student Athletes Get Back In The Game
Parent's Pick: Catholic Charities North Dakota
Parent's Pick: Twin Cities Gateway
Parent's Pick: Prairie Oral and Facial Surgery
Parent's Pick: MCM Graphics
Parent's Pick: Dakota Adult & Pediatric Psychiatry
Parent's Pick: Carter Clinical Counseling
Parent's Pick: Saad Janjua - State Farm Insurance Agent
Parent's Pick: Suite Shots
Parent's Pick: Fargo Air Museum
Parent's Pick: Strive Chiropractic
Parent's Pick: Great Kids Therapy
Parent's Pick: WE Ortho
Everest Regenerative: Are You Struggling with Erectile Dysfunction?
AGES 1-3 Indoor Play Spaces &
& Storytime
AGES 4-7
Indoor
AGES 8-18
Folkways: The Serious Business of Being Silly
The Swanson Hyperbarics Team
If your athlete plays hard, you already know the drill: rolled ankles, sore tendons, deep bruises, maybe even a concussion scare. The goal is always the same—heal fast, heal fully, and get back safely. That’s where hyperbaric oxygen therapy (HBOT) comes in, and why families across Fargo are turning to Swanson Hyperbarics.
Since 2021, Swanson Hyperbarics has built a reputation for world-class care with a simple belief from founder Lee Swanson that "No person is in better charge of your health than you." The team’s job is to empower your family with clear guidance, safe therapy, and an experience that puts your athlete first.
• Definition: A medical treatment in which patients breathe pure oxygen in a pressurized chamber.
• How It Works: Higher pressure allows lungs to absorb more oxygen, saturating the blood and accelerating healing.
• Benefits:
• Promotes wound healing
• Reduces inflammation
• Boosts circulation
• Stimulates stem cell activity
• Supports neurological recovery
• Founded: 2021
• Founder: Lee Swanson
• Mission: Delivering patientcentered, innovative therapies accessible to all.
• Vision: Leading a revolution in healthcare with evidence-based, optimal healing outcomes.
In HBOT, your athlete breathes 100% oxygen inside a pressurized chamber. That pressure drives more oxygen into the bloodstream and plasma, helping it reach areas that need extra support for recovery. Families choose HBOT to help calm inflammation, support tissue repair, and promote new blood vessel growth (angiogenesis)—all pillars of injury recovery.
What it looks like at Swanson: Sessions are in large, clear-acrylic one-person chamber. A trained tech stays right beside the chamber the whole time. Most athletes watch TV or rest; you’ll hear a brief “rushing” sound as oxygen flows and your athlete equalizes their ears (just like on an airplane). Your athlete can stop a session at any time.
Q: Is HBOT safe?
Yes. At Swanson Hyperbarics, sessions are carefully monitored. The most common issue is mild ear pressure, similar to flying in an airplane.
Q: How many sessions will my child need?
It depends on the injury. Mild sprains might benefit from just a few sessions, while ligament or concussion support could require multiple visits. Swanson’s team will walk you through a customized plan.
Q: Will insurance cover this?
Insurance typically covers HBOT for FDA-approved conditions, but many sports injuries are considered off-label in the U.S. Swanson is transparent about costs and options so you can make the right choice.
Q: Can HBOT replace physical therapy or doctor’s care?
No. Think of HBOT as a powerful adjunct. It works best alongside a physician’s guidance, physical therapy, and good nutrition/sleep habits.
Q: Will my athlete feel anything unusual?
Some athletes report ear popping, mild warmth, or feeling tired after a session. These are normal and short-lived.
While HBOT has a set of FDA-covered indications (like decompression sickness, carbon monoxide poisoning, gas gangrene, and specific diabetic wound cases), many sports-related uses are considered off-label in the U.S. That simply means insurers may not cover them—even when promising research or international practice exists. Swanson is transparent about that and will help you decide what’s appropriate for your child. Including:
• Sprains/strains and muscle contusions – support for swelling and tissue repair.
• Ligament/tendon injuries (e.g., ACL/MCL) –adjunctive support alongside ortho/PT plans.
• Concussion/TBI – discussed case-by-case with your hyperbaric provider; HBOT may be considered within a broader brain-rest and rehab plan.
• Pre and post-surgical recovery – potential support for healing after repair procedures.
There are rare but possible risks—most commonly ear barotrauma (trouble clearing ears). Techs coach athletes through equalizing, and sessions use safety pauses (“air breaks”) to lower risks related to longer exposures. Post-session, some athletes feel tired, hungry, or pleasantly relaxed—normal responses to a high-oxygen environment. Diabetic patients are screened for low blood sugar risk before and after sessions. Patients will also have their blood pressure taken before every session.
Swanson also aligns with the kind of rigorous standards you’d expect like licensure, trained providers, annual safety checks, informed consent, and transparent billing— principles reflected in a model State Hyperbaric Oxygen Therapy Safety & Standards Act framework.
No person is in better charge of your health than you.”
• A friendly experience: Clear chambers, constant communication, and calm coaching make sessions easy—even for first-timers.
• Education & excellence: Swanson recently announced a clinical affiliation with the UND School of Medicine & Health Sciences to host medical student electives in HBOT—a signal of the clinic’s commitment to training, research literacy, and best practices.
• Whole-person mindset: You’ll get practical guidance, not pressure. If HBOT isn’t the right tool, they’ll say so and steer you toward options that fit your athlete's plan.
Swanson also provides access to technologies families often combine with PT, nutrition, and sleep for a wellrounded recovery plan:
• PEMF (HU=GO™) – pulsed electromagnetic field modality used to support circulation, reduce muscle tension, and aid recovery.
• HOCATT™ – a multi-modal wellness system (ozone/ oxygen breathing, CO₂, far-infrared, microcurrents, full spectrum light, steam, carbonic acid, and full-body detoxification).
Your athlete might be a fit for HBOT at Swanson Hyperbarics if they are:
• Recovering from a sports-related injury (sprain, strain, bruise, ligament tear).
• Healing from surgery.
• Having concussion symptoms.
• Struggling with slow-healing wounds.
1. Consult & screening → discuss your athlete's diagnosis, current care plan, and whether HBOT is appropriate with the on-site physician.
2. Patient education & first dive → meet your tech, learn ear-equalizing tips, settle in with TV/audio.
3. Progress checks → the concussion treatment plan is customized, and Swanson Hyperbarics will coordinate with your care team.
By Brady Drake
provided by Catholic Charities North Dakota
For more than a century, Catholic Charities North Dakota has been helping children find loving homes and supporting families through the ups and downs of parenting. Guided by its mission to serve people in need and advocate for the common good of all, the organization provides compassionate, professional services that meet families where they are—whether they are expecting a child, hoping to adopt, or raising biological or adopted children.
Catholic Charities North Dakota’s Pregnancy, Parenting, and Adoption Services (PPAS) program is built on compassion and choice. Social workers walk alongside pregnant women, providing support as they make decisions that are right for themselves and their baby. All pregnancy services are free, and women are supported whether they choose to parent or make an adoption plan.
If parenting feels difficult because of life’s challenges, staff help remove obstacles—whether through education, baby supplies, or parenting resources. If adoption is the chosen path, social workers guide birth parents and adoptive families through every step of the process. Prospective adoptive families can choose from the following options:
• International Adoption
• North Dakota Domestic Adoption
• Identified Adoption
• Out-of-State Adoption
• Relative Adoption
The AASK program focuses on serving children in foster care who need permanent, stable, and nurturing families. Working under contract with the North Dakota Department of Health and Human Services, Catholic Charities North Dakota provides adoption services to children across the state.
AASK specialists help prospective adoptive parents understand the unique needs of children in foster care and guide them in finding the best path for their family. The program emphasizes that birth parents, foster parents, and adoptive parents are all important people in a child’s life—and that children can thrive when surrounded by a circle of love and support.
In fiscal year 2024–2025 alone, AASK finalized 328 adoptions for children in foster care.
Parenting doesn’t end at finalization, and Catholic Charities North Dakota recognizes that families need ongoing support. The North Dakota Post Adopt Network offers free support services to families who have welcomed a child through foster care adoption, infant adoption or international adoption. These services are also available to families who have legal guardianship of a child in their home.
Post Adoption Coordinators are strategically placed in each quadrant of the state to ensure that families everywhere have access to resources. Services include:
• Evidence-based assessments and goal planning
• Support groups and family events
• Referrals to service providers
• Parenting and professional trainings
• Summer camps and winter retreats for kids and families
• and more!
• The Adults Adopting Special Kids program finalized 328 adoptions for children in foster care in 2024–2025.
• All pregnancy services are completely free for pregnant women in North Dakota.
• Catholic Charities North Dakota has been facilitating adoptions and placing children into permanent homes since 1923.
| 5201 BISHOPS BLVD S STE B FARGO, ND 58104
| 701.235.4457
| CATHOLICCHARITIESND.ORG
| /CATHOLICCHARITIESND
Golf may be our game, but hosting unforgettable events is our specialty. From corporate holiday parties to bachelor/bachelorette celebrations, Suite Shots offers flexible spaces, great food, and a lively atmosphere for any occasion.
• Full event menu for all spaces and bay events.
• Crowd favorites: double smash burgers and wings (top sellers).
• Seasonal drink menus and rotating daily specials.
• Ability to customize menu to fit your group’s style and budget.
• Rooftop terrace with stunning views of South Fargo and live music during warmer months.
• Guests don’t need to golf to enjoy the event spaces, food, or atmosphere.
• Flexible setups to match the mood—from casual to formal.
ST. ANDREWS ROOM
Seats up to 12; perfect for board meetings or intimate gatherings; includes a TV for presentations.
AUGUSTA ROOM
Fits up to 75 guests; ideal for medium-sized parties, team celebrations, or mixers.
PEBBLE BEACH ROOM
Holds up to 126 guests; includes an attached bar; can be divided into three smaller rooms for flexibility.
VIP BAY AREA
Four bays in a private section; perfect for large parties with golf, food, and drinks all in one space.
TWO-BAY PACKAGES
Great for smaller celebrations like birthdays or casual taeam outings.
Options to host food buffets right at the bays.
• The holiday season fills up quickly—early booking ensures your preferred date and space.
• Suite Shots delivers more than just a venue—we deliver an experience guests will remember.
SCAN THE QR CODE TO BOOK YOUR NEXT EVENT!
• Corporate meetings and holiday parties.
• Weddings, rehearsal dinners, and anniversaries.
• Birthdays, bachelor, and bachelorette parties.
• Fundraisers, tournaments, and community events.
to the action ... far from the noise
Discover the vibrant communities north of Minneapolis and St. Paul. Twin Cities Gateway connects you to the best of Anoka, Arden Hills, Blaine, Coon Rapids, Fridley, Ham Lake, Lino Lakes, Mounds View, New Brighton, Ramsey, and Shoreview. We’re your year-round resource for planning everything from meetings and conventions to sports tournaments and family fun. Let us help you find top hotels, exciting restaurants, and unforgettable attractions any day of the year!
Comfortable, affordable accommodations in the Twin Cities Gateway
Anoka
• Regency Inn and Suites
• Ticknor Hill Bed & Breakfast
Arden Hills
• Quality Inn & Suites
• Springhill Suites
Blaine
• Best Western Plus at the National Sports Center
• Blaine Town Inn & Suites
• Fairfield Inn & Suites By Marriott
Coon Rapids
• AmericInn by Wyndham
• Baymont by Wyndham
• Country Inn & Suites by Radisson
• Holiday Inn Express & Suites
• InTown Suites
• Quality Inn
• Wingate by Wyndham
Fridley
• Budget Host Inn
• Extended Stay America
• LivINN Hotel
Ham Lake
• AmericInn by Wyndham
Lino Lakes
• Hampton Inn & Suites
• AmericInn by Wyndham
• Twin Cities Inn
• Homewood Suites by Hilton
• Ramsey
• Comfort Inn & Suites
• Home2 Suites
• Best Western Plus
• Country Inn & Suites by Radisson
• Hilton Garden Inn
Find a place to stay!
Regardless of the season or the weather, there’s always tons of fun to be had in the Twin Cities Gateway just minutes away from downtown Minneapolis and Saint Paul. Grab the whole family for a day of fun at any of these great indoor attractions. Whatever the ages of your family members, we’ve got you covered. From toddlers to teens, moms and dads and grandparents, there’s some indoor Twin Cities fun for everyone!
The water is always warm and welcoming at Tropics Indoor Water Park at the Shoreview Community Center. Bamboo Bay is a new zero-depth shallow-water splash pool with an interactive play structure. The Shipwreck Beach play area incorporates a boat slide, a challenging water walk, interactive splashing palm tree, water volleyball and more. Head to the main pool to play water volleyball, or slam-dunk basketball, or climb aboard a giant floating sea creature and the threestory Shark Attack waterslide.
Take a spin on the Sky Rider indoor coaster to fly over Urban Air Adventure Park, named “Best Place to Take Energetic Kids,” and “Best Gym in America for Kids” by Shape magazine. For more airborne fun, the 30,000-square-foot space offers a ropes course with 10 obstacles, a challenging climbing wall, a slam-dunk rack, and wall-to-floor trampoline arenas that provide several zones to jump, flip and fall into foam.
Leap as high as you dare at Zero Gravity Trampoline Park in Mounds View, where you’ll find 11,000 square feet of leaping, jumping, bouncing and flipping fun. In addition to an open-jump arena packed with trampoline surfaces; the park offers a basketball slam-dunk, a reverse-style climbing wall; an aerial challenge court with net, rope and other challenges; a dodgeball zone; laser tag plus an arcade.
A tot spot ensures that little ones tackle challenges that are safe and sized right for their age. Your whole family can somersault in the air, flip into a foam pit and bounce off the walls here!
With 11 golf courses to choose from, the Twin Cities Gateway offers a golfing experience for all abilities in the Minneapolis and Saint Paul area. Minnesotans are crazy for golf! And even the most die-hard golfers are sure to find a course to their liking in the Gateway.
So when in the area — whether it be to watch some of the biggest names in golf compete at the annual 3M Open PGA Tournament at TPC Twin Cities in Blaine or just visiting for business or pleasure — make sure you take the time to tee it up on one or more of the area’s golf courses.
Splash around at Minnesota’s largest outdoor water park, Bunker Beach ! This expansive oasis of summer fun now features six towering waterslides, a good lazy-river tubing experience, leisure pool with climbing wall, a zero-entry pool with a water play structure, a creative sand play area and, as always, Minnesota’s largest outdoor wave pool! Large open areas for sunning and relaxing are scattered throughout the water park. Concession options, changing rooms and a metroarea location make Bunker Beach a perfect family destination.
The Twin Cities of Minneapolis and Saint Paul are well known as one of the best metropolitan areas for biking in the USA. In the Twin Cities Gateway, biking enthusiasts will find a vast-paved trail network with connections to iconic bike trails like the Mississippi River Trail
Other must-ride trails include Rum River Trail in Anoka, Coon Creek Regional Trail in Ramsey and Anoka, and Rice Creek Trail , shared by Fridley, New Brighton, Shoreview, Mounds View and Lino Lakes.
Got a horse lover in your family? Bring them to Bunker Park Stable, the area’s only riding stable. Staff will educate your family about horses and guide you on a trail ride through beautiful Bunker Hills Regional Park in Coon Rapids. Kids younger than 8 can enjoy a 20-minute pony ride led by a parent, or you can experience a horse-drawn hayride anytime of year with your whole family.
First up, you’ll want to visit 10k Brewing, Anoka’s first and only taproom. Sample a flight of some of their wide variety of brews and take home a growler or two of your favorites. 10K’s taproom features a friendly atmosphere and entertainment. Nice beer. Nice people.
Nucky’s Speakeasy, named after the famous Atlantic City, NJ, political boss and racketeer Enoch “Nucky” Johnson, is located in the heart of downtown Anoka beneath Club 300 Jamasian Cuisine Restaurant, in the Old Post Office. This beautiful structure was built in 1916 and is on the Minnesota Historical Registry. Craft cocktails, beer, prohibition drinks, appetizers and desserts await you.
And lest we forget, Forgotten Star Brew Co. in Fridley is a new brewery and taproom fashioned from a 1940s pump company that was converted to manufacturing cannons for the Navy during World War II. The plant was recognized seven times throughout the war for efficiency and excellence — and is one of just eight plants to achieve this lofty recognition. Forgotten Star Brewing is committed to this same level of excellence in brewing craft beer.
The craft beer and local wine businesses are booming in Minnesota, and beer and wine enthusiasts are in for a real treat in the Twin Cities Gateway. The region boasts four craft breweries and a local winery that offer tours, taprooms and/or tastings right next door to Minneapolis and Saint Paul.
Wine enthusiasts have a special treat in store at Willow Tree Winery in Ham Lake. Willow Tree is a new vineyard and tasting room featuring several varietals and seasonal wines. Willow Tree wines are only available on site, so find your favorites and bring a bottle or two home. The tasting room is open Thursday – Sunday.
Don’t let the name fool you. The Anoka Hardware Store is a speakeasy, craft cocktail, whiskey and jazz lounge offering a unique experience. Reservations are highly suggested as seating is very limited. Find the red light. When it’s on, they’re open! Be sure to tell the “hardware specialist” you’re there to buy a hammer.
The next time you visit the Twin Cities Gateway, be sure to take time to enjoy a quick bite or an elegant meal at one of our many fine Twin Cities restaurants, bars and grills. The Twin Cities Gateway communities offer dining to suit every taste. Enjoy a burger and fries at a local diner. Gather at your favorite sports bar for a beer and some delicious hot wings and appetizers with friends. If you’re feeling a bit more exotic, dive into delicious sushi or other special Asian treats.
No matter what you’re hungry for – American, Asian, Mexican, Italian, sports bar or neighborhood diner – you’re in for a treat! Please note that the restaurants included on our site are only a taste of what’s available.
Thirsty? Hungry?
Mid-June
A community tradition, the Fridley 49er Days Festival has something for everyone from the young to the “young at heart.”
Some of the fun events include a parade and two free street dances. On Saturday, we have our popular Kids Day activities including a climbing wall, pony rides, games, crafts, face painting and more!
Late June
Formerly known as Blaine’s Blazin’ 4th, the newly named Blaine Festival kicks off with a full schedule of events that includes a carnival, car show, softball tournament, petting zoo, live street dancers, magic and entertainment shows, helicopter rides, kids’ games, craft and business vendors, and food.
blainefestival.org
Late June/Early July
Kick off your Independence Day celebrations the Saturday prior to the 4th of July with bingo, live music, business and craft vendors, kids’ activities, food trucks, music and fireworks. All events held at Ham Lake Lions Park.
Early July
Join the Independence Day celebration in Coon Rapids and enjoy our parade, carnival, car show and more! Live bands every day and fireworks on the 4th at 10 p.m. Event festivities take place at Boulevard Plaza.
Mid-July
Don’t miss one of the Twin Cities’ largest outdoor craft fairs! In addition to more than 140 jury-selected arts and crafts exhibitors and their unique wares, you’ll find live music, great food, boat rides and so much more. Admission, parking and most of the events are free! Anokariverfest.org
Early August
Enjoy a full week of good food, good music and good times at the New Brighton Stockyard Days. You’ll enjoy a street dance, petting zoo, idol karaoke contest, crafters and food vendors, antique car run, teen tent, car show, 5/10K run and fireworks. stockyarddays.org
Late July
This annual festival celebrates life in Shoreview with a wide variety of activities including a carnival, parade, art and craft fair, food vendors, various displays and demonstrations, talent show, lots of entertainment and of course fireworks! sliceofshoreview.com
Mid-August
A highlight of the festival is the parade at 11 a.m. on Saturday on Lake Drive. After the parade, come to Lino Park for a day of family fun, including the Magic Bounce giant waterslide, Centennial Area Chamber Business Expo, Lions petting zoo, bingo, entertainment and more. tcgateway.come/blue-heron-days
Mid-August
Another great family event happening during mid-August is the Mounds View Festival in the Park at Silver View Park. Take in the fun parade, hunt for handcrafted treasures, visit local businesses’ booths and enjoy the fireworks.
September
You can count on a full day of fun at Happy Days! This family-friendly event features something for everyone, including a 5K and Youth Fun Run, a lively parade, a car show, and even a dog show. You’ll also find an expo with local vendors, delicious food trucks, inflatables for the kids, a bean bag tournament, and live music. The night ends with a spectacular fireworks display.
Throughout October
You’re in for a spooktacular time during Anoka’s annual Halloween celebration. Anoka is the Halloween Capital of the World by congressional proclamation. October is loaded with fun events including races, parades, pumpkincarving contests, costumes and more! anokahalloween.com
• 118 soccer fields
• 159 ball fields
• 16 indoor ice rinks
• 30 outdoor ice rinks
• 98 tennis courts
• 19 sand volleyball courts
• 60 pickleball courts with 12 indoor
• 11 golf courses
• 7 bowling complexes
• Four Seasons Curling Club: Past training site for international Olympic athletes
• 27 lodging properties within minutes of all venues
The National Sports Center (NSC) – the world’s largest amateur sports facility –is a $40 million, 660-acre sports, event and meeting campus, located in Blaine. The NSC generates over 4 million visitors annually, making it the most visited sports facility in the state.
The NSC is also the most diverse amateur sports facility in the world. They offer a large variety of sports events, leagues and development programs. The NSC has established programs in the following sports: soccer, hockey, golf, lacrosse, Ultimate Frisbee, rugby, broomball and volleyball. Go, team!
We’re all good sports
The Twin Cities Gateway, located just minutes from downtown Minneapolis or Saint Paul and the MSP International Airport, is the premier destination in the U.S. for youth and amateur sports, with a variety of venues capable of hosting virtually any event, tournament or competition.
You’ll always find fun amateur Twin Cities sporting events happening in the Gateway. Check out our online sports calendar to find everything from golf to ice hockey, soccer to curling. Plus the Gateway is just minutes away from exciting Twin Cities sporting events. Cheer on your favorite team and then enjoy a fun and relaxing stay in the Gateway.
Included on the NSC campus, the Super Rink is the world’s largest ice arena with eight sheets of ice under one roof. It plays host to numerous adult and youth tournaments throughout the year, including Stick It to Cancer, The All American Girls Hockey Tournament.
The NSC boasts a whopping 60 soccer fields and has been recognized by the Guiness Book of Records as the largest soccer complex in the world. As such, the NSC offers soccer tournaments throughout the year including the NSC Spring Cup, the NSC Fall Cup, the NSC All American Cup and the USA Cup. No other soccer complex in the country can match the tournament atmosphere generated at this facility.
The 3M Open is an annual PGA Tour event that takes place at the TPC Twin Cities in Blaine. The event brings 156 of the best professional golfers in the world and 150,000 spectators to Blaine each year. The Twin Cities Gateway is a proud sponsor of the event.
TPC Twin Cities proudly started hosting the 3M Championship in 2001. It was succeeded by the 3M Open, a new professional golf tournament on the PGA tour, in 2019. The 3M Open is the PGA Tour’s first regular stop in Minnesota in five decades.
Honored multiple times by Golf Digest magazine as among the top 20 golf courses in Minnesota, TPC Twin Cities’ par-72, 7,468-yard championship golf course was designed by legendary golfer and golf course architect Arnold Palmer to blend seamlessly with the natural rolling terrain on the site of a former sod farm 15 miles north of Minneapolis/ St. Paul. The course features bent-grass tees, fairways and greens; native prairie grasses; picturesque wetlands; and 27 bodies of water, all framed by stately stands of mature oak, spruce and pine trees. The course plays as a par 71 for the PGA TOUR players.
This expansive event celebrates all things outdoors, especially hunting and dog sports. A major highlight is the diverse array of dog events, including thrilling dock diving, agility courses, and retrieval games. Expert sportsmen and sportswomen also offer valuable advice through hourly seminars on topics like deer hunting and duck calling, while kids can enjoy activities like slingshots, air rifles, and archery.
By Brady Drake
by J. Alan Paul Photography
Q: WHO IS PRAIRIE ORAL AND FACIAL SURGERY AT ITS CORE?
"At Prairie Oral and Facial Surgery, our mission is simple: to elevate our community through active engagement and exceptional care. We serve patients of all ages, providing specialized oral surgery services including wisdom teeth removal, corrective jaw surgery, dental implants, and extractions for orthodontics. Our team believes in a collective care approach—working together to provide a level of comfort and service that exceeds what we could achieve individually. Above all, we treat every patient like family."
Q: WHAT IS THE IDEAL AGE FOR WISDOM TOOTH SURGERY?
"Wisdom teeth are usually best removed between the ages of 15–22. At this stage, the teeth are often still developing, which makes surgery more routine and recovery faster."
Q: WHY DO WISDOM TEETH NEED TO BE REMOVED?
"Not everyone needs them removed, but many patients do. Wisdom teeth can cause overcrowding, impact neighboring teeth, or lead to infections and pain. Removal prevents future complications and supports long-term oral health."
Q: HOW MANY DAYS OF RECOVERY SHOULD I EXPECT?
"Most patients need about 3–5 days of downtime. For some, it may take up to a week to feel fully back to normal. Our team will guide you with specific recovery instructions to help you heal quickly and comfortably."
Q: WHAT CAN I EXPECT WHEN I COME IN FOR SURGERY?
"From the moment you arrive, our goal is to make you feel at ease. We’ll walk you through the procedure, answer all your questions, and ensure your comfort with safe anesthesia options. You’ll always be treated with care, compassion, and respect."
Q: WHAT FOODS SHOULD I BUY FOR AFTER SURGERY?
"Soft, easy-to-chew foods like applesauce, pudding, mashed potatoes, yogurt, and smoothies are best. Cold foods can also help with swelling. Avoid crunchy, spicy, or hard foods until you’ve fully healed."
Q: WHAT DO YOU SEND HOME WITH PATIENTS TO HELP RECOVERY?
"We’ll send you home with everything you need—detailed instructions, gauze, ice packs, and prescriptions if needed. We’ll also provide a 24hour contact number in case questions come up."
Q: WHEN CAN I RETURN TO PLAYING SPORTS OR A BAND INSTRUMENT?
"Light activity can usually resume after about a week. However, for contact sports or activities that create pressure in the mouth (like playing a wind instrument), it’s best to wait 1–2 weeks depending on healing."
Q: WHAT IF I HAVE FINANCIAL CONCERNS?
"We have a financial team dedicated to helping you maximize you dental benefits. We also work with some 3rd party financing to offer pay-over-time options. Our team will walk you through financial details so you know exactly what to expect."
Q: WHAT MAKES PRAIRIE ORAL AND FACIAL SURGERY UNIQUE?
Recovery Time
Most patients need 3–5 days of downtime; some may need up to a week.
Back to Activities
Light activity after about a week; sports and band instruments should wait 1–2 weeks depending on healing.
Wisdom Teeth Timeline
Ideal age for removal: 15–22
Why Remove Them?
To prevent overcrowding, impacted teeth, infection, or long-term oral health issues.
"We’re committed to both patient care and community growth. In fact, in 2026 we’ll be expanding into Detroit Lakes with a new clinic, bringing our care even closer to more families."
2585 23RD AVE S, STE A FARGO, ND 58103
By Brady Drake
Sports fans and families alike know the magic of preserving memories. For Michael McCarty, founder of MCM Graphics, that magic takes shape in the form of mini posters that celebrate moments, teams, and milestones in a way that feels personal and timeless.
What started as a creative experiment on Facebook has grown into a licensed business producing unique collectibles for sports fans, wedding parties, graduates, and more.
McCarty's journey began two years ago when he started designing custom mini posters for friends and families. Kids, wedding parties, and graduates were among his earliest “clients.” But the idea quickly evolved into something bigger.
Today, those posters range from custom designs for families to officially licensed products featuring teams like North Dakota State University and the University of Minnesota.
In 2023, McCarty landed licensing deals with the Bison and Gophers—an exciting leap for a small business owner who grew up critiquing uninspired designs.
“I noticed that everything out there in the collectible space was boring,” he said. “So I’m trying to fix that.”
McCarty's long-term dream? To secure a professional license and bring the same energy to big-league sports.
While sports licensing drives much of his work, McCarty is quick to point out that MCM Graphics is just as much about families as it is about fans.
Recent projects have included wedding party sets, graduation gifts, and even pet memorials. “We’re really trying to encapsulate memories,” he said. “Your kid’s first game, a big milestone, or a photo you love—we can turn that into something that’ll last forever and stand out.”
Parents, in particular, love the ability to create oneof-a-kind keepsakes. Options include:
• Custom designs for weddings, graduations, or special occasions
• Sports-inspired posters with patches, 3D effects, or autographs
• Quick turnaround (often just a week)
• One-off orders—no minimums required
Looking ahead, McCarty is focused on securing more licensing agreements and refining his production.
But at the heart of MCM Graphics remains the same goal that inspired its creation: to capture moments in a way that feels authentic, creative, and lasting.
| SEARCH "MCM GRAPHICS" | @_MCMGRAPHICS_
• Experience Matters: Dr. Douglas Hess and Aubrey Hess each bring more than 15 years of practice experience. Jordyn Buckmier, PMHNP has over 6 years of Psychiatric experience.
• Family-Centered Philosophy: Every treatment plan is created with both medical expertise and genuine care, helping patients feel supported at every step.
• Wide Range of Services: From anxiety and depression to ADHD and complex psychiatric conditions, the clinic covers the full spectrum of mental health needs.
BY J. ALAN PAUL PHOTOGRAPHY
When it comes to your health, the right specialist makes all the difference. You wouldn’t go to a cardiologist for a knee injury, and the same is true for mental health—seeing a psychiatric specialist ensures you receive the correct diagnosis and the best treatment options to help you feel better. At Dakota Adult & Pediatric Psychiatry, patients of all ages—from children as young as five to adults—receive expert care in a welcoming, family-like environment.
At Dakota Adult & Pediatric Psychiatry patients are never treated like numbers—they’re treated like family. Each person who walks through the door is given time, attention, and respect. Dr. Douglas Hess and Aubrey Hess, MPAS, PA-C, both with over 15 years of clinical experience, take pride in listening to their patients and developing individualized treatment plans tailored to their unique needs.
Beyond prescribing medications, the clinic also believes in education—helping patients understand their options and empowering them to play an active role in their own treatment journey.
Dakota Adult & Pediatric Psychiatry offers comprehensive psychiatric services, including advanced treatments for conditions that may not respond to standard therapies. One example is Spravato®, a breakthrough option for individuals struggling with treatmentresistant depression. By providing access to innovative therapies alongside traditional psychiatric care, the clinic ensures that patients have every opportunity to find relief and improve their quality of life.
Parents and patients alike can take comfort knowing this clinic values long-term relationships, continuity of care, and a holistic approach to mental health. With services spanning from pediatric psychiatry to adult care, Dakota Psychiatry is uniquely positioned to support families across multiple generations.
For those who may feel nervous about seeking psychiatric help, the team emphasizes warmth and compassion, working to eliminate stigma and create a safe space for healing.
| 4541 52ND AVE S STE 100, FARGO, ND 58104
| DAKOTAPSYCHIATRY.COM
| 701.552.6578
| SEARCH "DAKOTA ADULT & PEDIATRIC PSYCHIATRY, PC"
By Brady Drake
Mental health is just as important as physical health, yet it’s often surrounded by myths and misunderstandings. These misconceptions can prevent children, teens, and adults from getting the care they need. At Carter Clinical Counseling, Darren and Elizabeth Carter are on a mission to change that.
Founded in 2019 by Elizabeth Carter, the clinic has grown into a trusted resource for families across North Dakota and Minnesota. Both Darren and Elizabeth hold master’s degrees in psychology and clinical mental health counseling from NDSU, and together they bring years of experience helping clients navigate challenges like OCD, anxiety, depression, phobias, grief, life transitions, and more. With in-person and telehealth options, they serve adults, teens, and children as young as seven.
Their mission is to provide evidencebased therapy in a welcoming environment, reduce stigma, and empower clients to live with greater balance and fulfillment.
Myth 1: Mental health issues are a sign of weakness.
Truth: Conditions like anxiety or depression are not character flaws. They are medical conditions shaped by biology, environment, and experiences. Men, in particular, often suffer in silence due to this myth.
Myth 2: People with mental illness are dangerous.
Truth: Research shows that individuals with mental health conditions are more likely to be victims of violence than perpetrators.
Myth 3: You can just “snap out of it.”
Truth: Healing takes time and professional support. Mental health challenges rarely resolve through willpower alone.
Myth 4: Mental illness is rare.
Truth: It’s far more common than many realize. Nearly 1 in 4 adults in the U.S. experiences a mental health condition, and as many as 40% of adolescents struggle each year.
Myth 5: Therapy is only for severe issues.
Truth: Therapy can help anyone—whether navigating everyday stress, big life transitions, or deeper struggles.
Myth 6: Children don’t experience mental health issues.
Truth: Kids do experience anxiety, depression, and other conditions. Early support makes a lifelong difference.
Darren and Elizabeth have called the Fargo-Moorhead area home for nearly 20 years. They care deeply about their community and the families they serve. Their clients range from children to adults, each receiving personalized, evidence-based treatment in a safe, supportive environment.
Whether in-person or through telehealth, Carter Clinical Counseling makes it easier for individuals across North Dakota and Minnesota to access quality care.
Above all, the Carters want parents to know that mental health care should feel safe, respectful, and empowering. At their clinic, clients are treated with dignity, compassion, and the belief that lasting change is possible.
Myth 1: Therapists just listen.
Truth: Good therapists actively engage—asking questions, teaching skills, and helping clients set and reach goals.
Myth 2: Going to therapy means you’re broken.
Truth: Seeking therapy shows strength and a commitment to growth. Everyone can benefit from support at some point.
Myth 3: Therapy is a quick fix.
Truth: Like any meaningful change, therapy takes consistency and effort over time.
Myth 4: You’ll be in therapy forever.
Truth: Many people attend for a specific issue or a set season of life. Length depends on goals and needs.
Myth 5: Therapists will tell you what to do.
Truth: Therapy is collaborative. It’s about guiding clients to discover their own solutions, not handing down orders.
Myth 6: Therapy is too expensive.
Truth: Therapy is an investment in well-being. Many insurance plans cover services, making care more accessible than people think.
BY SAAD JANJUA
For many parents, balancing financial planning, family budgets, and life’s curveballs can feel overwhelming. At Saad Janjua Insurance – State Farm, the mission goes beyond policies—it’s about being a trusted neighbor, steady guide, and true community partner.
Parents want more than paperwork and policies—they’re seeking peace of mind. Saad Janjua and his team understand this, which is why their agency takes a community-first approach.
They help families protect what matters most—home, auto, life, pet, farm, and business—while giving back. From volunteering with the Employer Support of the Guard and Reserve (ESGR) to supporting youth mentorship programs, local shelters, and small businesses, Saad and his team use their resources to uplift others.
You’ll spot them at community events—sponsoring Moorhead High School sports, supporting the Fargo Eagles Elementary Walkathon, helping with BIO Girls, or handing out candy at Dilworth’s Trunk or Treat. Whether it’s Giving Hearts Day or the Moorhead Homecoming Parade, the agency shows up, ready to serve.
Owner and Agent Saad Janjua blends leadership and compassion.
A graduate of Minnesota State University Moorhead with a degree in communication and project management, he later sharpened his business expertise with certifications from Harvard University.
With over a decade of corporate leadership experience, Saad brings a professional yet approachable style to his agency. His dedication has been recognized across the region—this past May, MSUM honored him with its “10 Under 10” Award, celebrating alumni making an early impact.
But Saad’s heart lies in service. He actively supports with Churches United for the Homeless, Dorothy Day House, YMCA, United Way, and Homeward Animal Shelter.
Behind Saad is a team that shares his passion:
• Wilmer Rivas – State Farm Team Member Hall of Fame, serving families and the Spanish-speaking community.
• Gabe Herrera – Combat veteran, recently welcomed back after deployment.
• Hector Perez – Energetic team member connecting with the Hispanic community.
• Mason – The welcoming face at the front desk, using his tech background to innovate.
Together, they’ve helped the agency become one of the fastest-growing in the state, with over 400 five-star Google reviews. They’ve been named Best Insurance Agency in Moorhead and received the Patriot Award through ESGR.
Raising a family means planning for the future while preparing for the unexpected. That’s where Saad Janjua Insurance – State Farm comes in. Their team helps parents make thoughtful choices so families can worry less and focus on creating memories.
Most importantly, the agency is approachable. Whether you’re a firsttime homeowner, new parent, or small business owner, Saad and his team are here to guide you like neighbors— someone you can count on in good times and bad.
By Brady Drake
JUNIOR LEARN TO PLAY (AGES 4–7)
• Intro to golf with fun games and technology
• 45-minute sessions
• Fridays, weekly in summer / monthly during school year
JUNIOR PERFORMANCE CAMP (AGES 8–14)
• Focus on technical skills and friendly competition
• 60-minute sessions
• Fridays, weekly in summer / monthly during school year
JUNIOR INDIVIDUAL LESSONS (AGES 18 & YOUNGER)
• 45 minutes, $60 (1 lesson)
• Includes warm-up and cool-down range time
JUNIOR COMPETITION CAMP (AGES 12–14)
• For players preparing for tournaments
• Includes video analysis, rules/ etiquette, mental training, strength and speed development
• Meets weekly in 8-week blocks
JUNIOR ELITE CAMP (HS VARSITY OR JV)
• For high school golfers working toward college-level play
• Advanced swing analysis, mental training, recruitment guidance
• 90-minute weekly sessions in 8-week blocks
DJGA NEXT LEVEL GOLF / SUITE SHOTS ELITE ACADEMY
• 6 weeks, 1 hour each
• $200
• Limited to 12 participants
• For juniors with competitive or high school experience
When you walk into the Suite Shots Golf Academy in Fargo, you don’t just find hitting bays, simulators, and greens—you find a place designed for learning, encouragement, and growth. Assistant Golf Professional Lucas Johnson has been there since day one, helping shape the academy into what it is today: a pressure-free, state-ofthe-art golf learning environment that welcomes everyone, from firsttime golfers to varsity athletes.
Golf is famously humbling. One good shot can be followed by three bad ones, and frustration can quickly overshadow fun. Johnson knows this, which is why the academy’s programs are built around setting realistic expectations.
“We don’t even touch the driver until week four,” Johnson said. “We start small—putting, chipping, fundamentals like grip and posture. That way, people see success early, which builds confidence and keeps them coming back.”
Suite Shots offers something for everyone:
• Individual Lessons: Tailored, one-on-one coaching for adults and juniors, complete with warm-up and cool-down range time.
• Group Lessons: Perfect for friends, families, or coworkers, with flexible session formats.
• Junior Programs: From “Learn to Play” for ages 4–7 to performance and elite camps for teens chasing competitive goals, the academy develops young talent in a fun, structured environment.
• Elite Academy: Six-week sessions designed for high school golfers serious about competition or pursuing collegiate play, complete with video analysis, swing data, and mental training.
• PGA HOPE Program: A free program welcoming veterans and servicemembers of all eras and abilities to learn golf, build camaraderie, and enjoy the game together.
Suite Shots prides itself on blending classic instruction with cuttingedge tools. From the Puttview putting green to FullSwing simulators and Foresight GCQuad technology, students benefit from precise feedback that helps fine-tune their game. Club fittings are another growing specialty—pairing golfers with equipment that truly matches their swing.
And thanks to the facility’s design, players can experience full ball flight even in the dead of winter, something nearly impossible anywhere else in the region.
INDIVIDUAL LESSONS
• 45 minutes, $100 (1 lesson)
• 4-lesson package, $380
• 8-lesson package, $740
• Includes warm-up and cool-down range time
GROUP LESSONS
• 2–4 people per group
• 45–60 minute sessions
• Adults or juniors
• Custom pricing and private events available
LEAGUES
• Ladies League
• Open League
• Indoor Simulator League
BEFORE YOU EVEN STEP INTO A LESSON, JOHNSON HAS TWO PIECES OF ADVICE ANYONE CAN USE:
1. Start Short to Long: Begin with putting, then chipping, then full swings. Success builds naturally.
2. Focus on Repetition and Flexibility: Golf is a game of patterns. Core strength, mobility, and even yoga can make a huge difference in performance.
For Johnson, it’s not just about better scores—it’s about better experiences. He lights up when describing the “aha” moments, whether that’s a beginner hitting their first pure shot or a student texting him about a personal best.
“Everybody’s swing is a little different,” Johnson said. “We’re not trying to make cookie-cutter swings. We’re trying to make everyone the best they can be.”
That adaptability also extends to veterans in the PGA HOPE program, where instructors learn how to tailor lessons for golfers with unique physical challenges. “It’s really cool,” Johnson said. “We focus on finding solutions—how to get the clubface square no matter what.”
(HELPING OUR PATRIOTS EVERYWHERE)
• Free 6-week program for veterans and servicemembers
• Teaches golf fundamentals and builds camaraderie
• Open to all ages, abilities, and service eras
• All expenses covered, no prior golf experience needed
• Limited to first 10 veterans per session
The Fargo Air Museum is more than a showcase of planes—it’s a hub for education, history, and community. Guided by its mission to promote aviation through education, preservation, and restoration, the museum offers visitors of every age a chance to experience the wonder of flight. Located at 1609 19th Ave N in Fargo, it’s a place where youth, veterans, and aviation enthusiasts alike can connect with the skies.
Youth programming is at the heart of the Fargo Air Museum’s outreach. From January through November, the museum hosts Youth Aviation Camps and STEAM Camps to give kids a hands-on introduction to flight and spark interest in aviation careers. Each month brings a new theme, keeping the experience fresh and engaging.
Beyond camps, students can dive into flight simulators, try drone piloting, or attend history nights. “We want to spark curiosity and inspire passion,” volunteer education coordinator Dave Mohn, who has dedicated more than a decade to leading these programs, said.
The museum also serves as a gathering place for veterans. On the second Wednesday of every month, it hosts a Veterans Coffee Hour, complete with coffee, donuts, and conversation. The event fosters camaraderie and connection, with attendance once reaching as high as 98 veterans.
Hands-on experiences make aviation accessible to all who walk through the museum’s doors. From simulators and drones to guided tours through history, the opportunities for exploration are endless. Each year, more than 800 students from across the Midwest tour the museum, leaving with a deeper appreciation for flight.
The Fargo Air Museum thrives thanks to its staff and volunteers, who bring their love of aviation to every program, tour, and event.
“Our goal is to make aviation history accessible to everyone,” Mohn said. “Through education and personal connections, we aim to inspire every visitor—whether it’s a child at their first camp, a veteran at coffee hour, or a flight enthusiast rediscovering history.”
By Brady Drake
“A
There’s no arguing we’re living in a time overflowing with information, where it can be hard to separate fact from opinion, expertise from passion. Everywhere we look, we’re told what to think, what to try, and what to worry about.
As parents, that flood of information can feel especially hard to filter out when it comes to our kids’ health and the constant barrage of questions that might weigh on you through the child-rearing years.
Why won’t my baby sleep? Why does my child seem uncomfortable so much of the time? Are they behind—or maybe even too busy? Why do they get sick more often than other kids? Are their allergies normal? How do I help with my child’s anxiety or irritability? Why does it seem so hard for them to focus? In what ways is screen time affecting them?
The newest research shows we should be concerned. A study published in JAMA (July 2025) found that the rate of chronic conditions in children ages 3–17 rose to 45.7% in 2023.
We can’t do nothing, but how do we sort through all the information and noise to begin to make an impact on our family’s health?
We, at Strive Chiropractic, aren’t aiming to congest your mind with more information or opinionated help, but we want to reassure you that you do not have to have the answers to everything. The best place to start evaluating the state of your child’s overall health is by having their nervous system checked!
Think of the nervous system as your child’s “command center.” It’s the way the brain talks to the body, using tiny electrical and chemical signals that travel through nerves. This system makes sure the basics—like breathing, heartbeat, and digestion— happen automatically. It also manages bigger things, like movement, memory, emotions, focus, and even how your child responds to stress.
In other words, the nervous system helps everything in the body work together and allows kids to react to the world around them in a healthy way, much like traffic signals keep traffic moving the way it should.
See why evaluating the nervous system can help identify why your child might be experiencing certain symptoms, if their body is misfiring, and how issues have compounded over time?
With over 40+ years of combined experience and over 16 years of helping real patients in Fargo-WF-Moorhead-DL and beyond achieve real results, we, at Strive Chiropractic are the experts at neurologically-focused chiropractic care. To start, we take an objective look at your child’s nervous system - measuring how well their body can adapt to, handle, and manage the stressors of everyday life. The best part is, our scanning technology allow us to create clear, easy-to-understand reports that show you exactly what’s happening inside your child’s body.
Strive Chiropractic is here to partner with you in your family’s health, but most importantly, we want you to feel heard and supported in this challenging time of raising kids. Even the Surgeon General’s Advisory warns that almost half of parents—48%—say their stress feels completely overwhelming most days (hhs.gov). Relatable? Our answer is simple...
Just. Get. Checked.
There is nobody more equipped to do right by their children than you, their parent, and we trust you’ll find that our nervous system screenings will leave you feeling empowered!
45.7% OF CHILDREN AGES 3-17 HAVE CHRONIC
READY TO GET YOU OR YOUR CHILD SCHEDULED?
Scan this code or head to JustGetChecked.com
GREAT KIDS THERAPY IS AMAZING IN EVERY SINGLE WAY! WE HAVE HAD MULTIPLE KIDS UTILIZE THEIR SERVICES BETWEEN OT, SPEECH, AND PT, AND HAVE NOTHING BUT GOOD THINGS TO SAY. THE STAFF IS VERY 1:1 AND FAMILY ORIENTED, MAKING YOU FEEL A PART OF YOUR CHILD'S SESSIONS AND ACTIVE CASE PLANNING AND AS FAR AWAY FROM BEING "A NUMBER" AS POSSIBLE. THE STAFF IS ALWAYS LOOKING FOR WAYS TO BETTER THEMSELVES, INCREASE THEIR TRAINING, AND UNDERSTAND HOW TO BETTER SERVE THE COMMUNITY AND OUR KIDS. I WILL FOREVER RECOMMEND THIS PLACE TO ANYONE IN NEED OF THEIR SERVICES!" -RACHEL
I LOVE BEING A MEMBER OF THE GREAT KIDS TEAM BECAUSE OF THE INCREDIBLE SUPPORT AND COLLABORATION I EXPERIENCE EVERYDAY. IT'S SO REWARDING TO SEE CHILDREN REACH THEIR FULL POTENTIAL KNOWING I'M PART OF A TEAM WHO STRIVES TO PROVIDE FAMILIES WITH THE BEST QUALITY OF SERVICES" -MIRANDA
BY J. ALAN PAUL PHOTOGRAPHY
At Great Kids Therapy, every child’s journey is personal, and every success is celebrated because the team pours their hearts into each child. They help children grow, connect, and discover what is possible through a variety of modalities.
From the first hello to each milestone reached, you will feel the staff’s energy, compassion, and genuine love for what they do.
Great Kids Therapy understands that no two children are alike, so families are thoughtfully matched with therapists who bring the right skills, personality, and heart to their sessions in order to meet every child’s individual needs. Their services include:
• Occupational, Physical, Speech, and Mental Health Therapy
• Parent-Child Interaction Therapy
• Parent Coaching
Every service is designed to support the whole child and their family.
Growth happens through play, connection, and laughter. Each session will be fun and feel more like play than work. Behind every playful moment is a skilled professional. The GKT team includes specialists in:
• Infant and Early Childhood Mental Health
• Autism and Sensory Processing
• Gestalt Language Processing
• Reflex Integration
• Oral Motor and Feeding Development
• Trauma-Based Therapy
If you’re looking for a clinic that offers community, problemsolving, and the opportunity for your child and family to live the lives you deserve, reach out to Great Kids Therapy to schedule a consultation.
By Brady Drake
Most parents know the importance of regular dental checkups, but many are surprised to learn that orthodontic checkups should begin much earlier than the teenage years. The American Association of Orthodontists recommends that every child see an orthodontist by age 7.
At this stage, children typically have a mix of baby teeth and permanent teeth. That combination gives orthodontists a clear look at how the bite, jaws, and smile are coming together—like seeing the picture on the puzzle box while the pieces are still being placed.
• Early crowding: Collisions in developing teeth may lead to lengthier and more costly treatment.
• Bite alignment: Overbites, underbites, and crossbites can often be identified while the jaws are still developing.
• Growth patterns: Jaw growth and spacing are easier to guide at this stage.
• Peace of mind: For many families, the first exam simply confirms everything is right on track.
While many children won’t need braces at age 7, some do. Others may benefit from early expansion or other small interventions that set their bite and alignment up for lifelong health. Catching potential issues early can also shorten or simplify future treatment, often decreasing the overall costs of orthodontic care.
At WE Ortho, the first visit is designed to be gentle, comfortable, and fun. From game rooms in each office to OrthoBucks that can be redeemed for prizes and gift cards, every child’s experience is meant to be joyful.
The age-7 orthodontic exam can be thought of as a wellness milestone, much like a first eye exam or sports physical. A healthy smile does more than look good—it supports eating, speaking, and confidence at school and in friendships.
By starting early, parents gain clarity about whether treatment is needed right away or can wait until later, giving children the best chance at lifelong oral health and confidence.
• Expertise: The only practice in town with two board-certified orthodontists—Dr. Emerson Ehlis and Dr. Ryan West.
• Advanced technology: An in-house digital lab produces fully customized appliances and retainers using cutting-edge tools.
• Family-friendly financing: Interest-free, in-house payment plans with flexible monthly payment options to make care accessible.
• Convenience: Two offices in Fargo and West Fargo, with a new Wahpeton location opening soon.
• Community favorite: Voted Locals Love Us #1 Orthodontist in Fargo for 2024 and 2025.
WE Ortho is about much more than straightening smiles. The practice’s mission is to reshape how orthodontics is understood and delivered in the community.
For children, that means early exams and treatment to support proper jaw growth and bite alignment. For adults, it means lasting comfort and functional alignment. For every family, it means orthodontic care that is advanced, efficient, and fun.
Dr. Ehlis and Dr. West are united in their belief that orthodontics should be a lifelong story of health and confidence. At WE Ortho, families are welcomed into that story—one that builds not just smiles that last, but lives that thrive.
DR. EMERSON EHLIS AND DR. RYAN WEST
| 4710 AMBER VALLEY PARKWAY S, FARGO, ND | 3280 6TH ST E STE B, WEST FARGO, ND | WE-ORTHO.COM | 701.293.5300 | /WEORTHO | @WE_ORTHO
ASK THE EXPERT:
HOW DOES PROPER INSULATION IMPACT INDOOR AIR QUALITY?
REDUCES DRAFTS AND POLLUTANTS
Well-sealed walls, attics, and basements slow outdoor leaks, keeping out dust, pollen, exhaust, and mold spores.
CONTROLS MOISTURE AND MOLD
With vapor barriers, insulation prevents condensation inside walls. Without it, trapped moisture fosters mold, odors, and spores that trigger allergies or asthma.
IMPROVES COMFORT AND HUMIDITY
Insulation steadies temperatures and humidity. Stability eases HVAC stress, limits microbial growth, and reduces irritants that rise with temperature swings.
SUPPORTS HVAC PERFORMANCE
Lower heating and cooling loads help systems run efficiently. Fewer cycles mean less dust, better filtration, and cleaner indoor air.
CAN INSULATION HELP REGULATE HUMIDITY AND REDUCE ALLERGENS?
HUMIDITY REGULATION
Insulation blocks moist air from reaching cold surfaces and seals leaks that let in humid summer air or dry winter air. Balanced humidity protects against rot, mildew, and mold.
ALLERGEN REDUCTION
Air-sealing products like spray foam cut drafts that carry pollen and dust. Moisture control lowers mold spores, and sealing cracks deters pests whose droppings often trigger allergies.
WHAT ROLE DOES INSULATION PLAY IN COMFORT AND WELLBEING?
REDUCES HOT & COLD SPOTS
Insulation keeps heat in during winter and blocks it in summer, preventing drafty rooms and overheated upstairs spaces.
EASES STRAIN ON HVAC
Steady temperatures reduce run-time, extend equipment life, and make comfort feel natural.
COMFORT, SLEEP, AND HEALTH
Stable conditions reduce stress, support focus, and promote deeper sleep. Because insulation helps manage humidity and allergens, it also improves respiratory health.
PSYCHOLOGICAL BENEFITS
A well-regulated home provides peace of mind and a sense of control.
By Brady Drake
For many men, erectile dysfunction (ED) is an uncomfortable subject—something they don’t want to talk about, even with their doctor. However, it's a common issue, and Everest Regenerative Medicine is working to address at its root cause.
ED isn’t one-size-fits-all. In fact, there are four main categories—psychogenic (mental health-related), neurogenic (nerve-related), iatrogenic (medication or surgery-related), and vasculogenic (blood vessel-related). According to Dr. Arden Beachy, vasculogenic ED makes up around 80% of cases.
That’s why Everest is focused on a new, non-invasive treatment designed to restore blood flow. The clinic uses the Apex RF device, which applies radio frequency (RF) energy to heat and repair small blood vessels and soft tissue in the genital area. This improves circulation, allowing tissue to fill with blood as intended.
“Those vessels are millimeters in size, much smaller than the ones in your heart or brain,” Beachy said. “When they’re restricted, blood flow is reduced. That’s why ED can actually be an early warning sign of vascular disease, even before a heart attack or stroke.”
Traditional solutions—like Viagra or Cialis—may temporarily improve performance, but they don’t address underlying vascular health. Pills also come with drawbacks and side effects such as headaches or reflux, the need to remember doses, and the lack of spontaneity. Injections, while effective for some, can be painful and intimidating.
By contrast, radio frequency treatment targets the structural issue itself. “If you can heal the vessels and improve circulation, things should work naturally again,” Beachy said.
The process is straightforward:
• Eight sessions
• About 15 minutes each
• No pain, no downtime
For men with mild to moderate ED—those still able to achieve erections but struggling with firmness, consistency, or duration—this treatment offers a way to regain confidence without relying on ongoing medications.
Everest doesn’t just stop with one tool. The clinic also considers hormone therapy, IV treatments, ozone therapy, PRP (platelet-rich plasma), and even shockwave therapy depending on the patient’s underlying causes.
The philosophy is to stack the right interventions to give men the best chance at lasting results.
“It’s not about masking the problem,” Beachy said. “It’s about restoring function and overall health.”
Lifestyle factors matter too—quitting smoking, managing blood pressure and cholesterol, maintaining a healthy weight, and exercising regularly can all strengthen outcomes. When combined with RF therapy, those changes often mean better results and less need for repeat treatments.
Did
25%
ED affects more than the bedroom. It impacts selfesteem, relationships, and overall quality of life. And because many men delay seeking treatment, issues often worsen over time.
That’s why Beachy strongly recommends early action
“The sooner you deal with it, the more likely you’ll get the outcome you want and the less struggle you’ll face, both personally and in your relationships.”
Finding fun and engaging activities for kids of all ages can feel like a challenge—but in the Fargo-Moorhead area, there’s no shortage of things to do! Whether you're looking for creative classes, outdoor adventures, or sports leagues, our community offers something for every child, from toddlers to teenagers. To make it easier for parents, we've compiled a list of activities, broken down by age groups.
No matter the season or your child’s interests, Fargo-Moorhead has activities to inspire growth, build friendships, and create lifelong memories. Dive in and explore the possibilities for every stage of childhood!
An inclusive indoor gym that offers sensory-rich play environments with trampolines, ziplines, and swings. This space is especially welcoming to children with special needs but is open to all. They provide open play sessions, social skill groups, and private events.
This nonprofit gym offers open gym times, gymnastics programs, and ninja classes designed to build physical confidence and skills. Their offerings include structured programs for young children, adaptive sports, and themed classes like Tiny Tumblers for toddlers.
A newly opened indoor playground featuring slides, climbing structures, and areas dedicated to children from 6 months to 12 years old. Dreamland also hosts private parties and birthday celebrations.
An imaginative play space with multiple themed stations where kids can explore freely. Sessions can be booked for 60 to 120 minutes, encouraging creative play and social interaction among young children.
This community fitness center includes a 7-level indoor playground with separate areas for younger children. They also offer punch cards and memberships for frequent visits.
This gymnastics facility offers preschool open gym sessions where toddlers can explore safely and develop motor skills. With trained instructors and structured activities, it emphasizes foundational gymnastics movements and body awareness. Sessions are held on Fridays during the school year, fostering early physical development in a fun, controlled environment.
Located in West Fargo, Rustad offers an indoor playground, open gym times, and family-friendly activities. The playground is accessible during facility hours, and admission is available per visit or via punch cards.
A playful environment designed specifically for kids ages 1-8. It offers sensory-rich, hands-on exhibits with distinct areas for babies and toddlers. Bookable 90-minute sessions provide interactive activities encouraging creativity and learning. The museum is ideal for parents seeking structured yet playful experiences for their children.
This space offers family-friendly outdoor adventures with a focus on conservation and education. Home to over 89 species, including rare and endangered animals such as red pandas and grey wolves, the zoo provides an immersive experience through interactive exhibits all year round. Young visitors can enjoy a petting zoo, carousel rides, and themed educational programs. Seasonal events and camps make it an ideal spot for families looking to engage with wildlife and nature throughout the year.
Located in North Fargo, this peaceful garden offers visitors a chance to explore themed botanical areas and enjoy seasonal floral displays. The gardens are under development, with a Children's Garden and Woodland Garden coming soon! This is an excellent place for families to get outside in while still being in a controlled environment.
The YMCA offers various programs designed to promote healthy development in toddlers. These include Parent-Child classes, youth sports programs like gymnastics and soccer (3+ years), and water safety lessons. They focus on teaching foundational skills through fun, engaging activities that encourage teamwork and physical development.
This parent-toddler program introduces kids ages 2-6 to various sports through interactive, hands-on activities. Parents actively participate, making it a fun bonding experience while encouraging early sports interest. This program is a four-week, eight-session program that lasts 45 minutes, and registration is on a first come first serve basis until full!
Family Wellness provides parent-child fitness classes for young children, focusing on movement and play to foster coordination, social skills, and motor development. They also offer swimming lessons for toddlers to build water confidence and safety awareness, plus a few sports programs in basketball and soccer for kids 3+ years.
Find toddler-focused programs designed to introduce young children to sports in a playful and supportive environment, including Toddler Activity Classes (Little Hoppers) where kids aged 2 and a half to 4 face physical challenges, body awareness, and sensory stimulation with the help of adults and Preschool Playdate which is an. open play event with bounce houses, scooters, and sports equipment like their mini hoop!
Located inside West Acres Mall, Caring for Kids Playland is a free indoor play area designed for young kids. Bright, safe, and centrally located near the food court, it’s a convenient spot for families to take a shopping break. The space is popular for toddlers and preschoolers and offers parents an easy way to combine errands with playtime.
Find a variety of storytime programming including Baby Boost Storytime for children under 2 years old, focusing on early social skills and language development, Teeter Tots Storytime for toddlers, helping children transition to independent learning through stories and interactive activities; and Ready to Read Storytime for ages 3-5, aimed at building vocabulary, creativity, and literacy through stories, songs, and crafts.
Fargo Public Library offers free storytime sessions to promote early literacy skills for children ages 2-6. These events include stories, songs, and interactive activities designed to engage young minds while teaching parents techniques to foster a love for reading at home. Storytime is held across multiple branches, including the Main Library, Northport Branch, and Dr. James Carlson Library. The schedule rotates seasonally, and families can find the latest information on upcoming sessions through the Fargo Public Library’s website or by contacting their Children’s Services department. Kids who participate in multiple sessions can earn rewards, such as a free book, making it a fun and motivating way to build reading habits early.
As part of the Lake Agassiz Regional Library network, Moorhead Public Library provides free storytime sessions featuring books, songs, and hands-on activities to promote early literacy and social interaction for kids starting under one year old. Their schedule changes throughout the year, with events like storytime and themed story events listed on their website or community calendar.
Find a variety of storytime programming including Baby Boost Storytime for children under 2 years old, focusing on early social skills and language development, Teeter Tots Storytime for toddlers, helping children transition to independent learning through stories and interactive activities; and Ready to Read Storytime for ages 3-5, aimed at building vocabulary, creativity, and literacy through stories, songs, and crafts.
West Acres Mall hosts a rotating Story Squad series throughout the year, featuring a different theme and guest reader each week. This program encourages children to engage with stories in a fun and social environment. Check out the latest schedules and updates on their Facebook page.
The Early Support Program at the CTC offers early intervention services focused on children with developmental delays or disabilities. This program emphasizes the importance of early childhood support to build strong foundations in motor, cognitive, and social skills. CTC also provides a number of free drop-in classes.
The ECFE program offered by the Moorhead Early Learning Center is designed to support families with children from birth to kindergarten age. It focuses on fostering healthy child development, enhancing parenting skills, and building strong family connections. The program provides parent-child classes, where families participate in play-based activities together, and parents attend separate breakout sessions with educators to discuss parenting strategies, child development, and family well-being. ECFE offers school readiness programs that help children transition smoothly into kindergarten and provides resources for parents to prepare for this important milestone. Classes are available at various times throughout the week, including evenings, to accommodate different schedules. Families living within the Moorhead school district benefit from discounted rates, but participation is open to everyone in the Fargo-Moorhead area.
NDSU Extension provides the Nurturing Families Program, a 16-week course promoting healthy family relationships and positive discipline techniques. Sessions are open to families throughout North Dakota and are free of charge, offering both in-person and online options.
Peace Academy offers monthly parent education sessions focusing on child development, early intervention, and the Nurtured Heart Approach®. These sessions help parents build positive relationships with their children and gain effective strategies for emotional regulation and communication. The academy also collaborates with local universities to integrate additional developmental support for children.
*note: These are just some of the many resources available to parents in the FM area and beyond. Consider joining different communities to learn more about opportunities for parents and kids. Here are a few groups to consider:
This co-working space is filled with moms and parents who get it! See what your peers and their "little-me's" are up to.
This is an online group for local moms to meet, share advice, and relate to the ins and outs of motherhood.
This is a locally-focused parenting resource providing families in the Fargo-Moorhead area with event guides, family-friendly activities, and parenting tips. Their platform connects parents to local businesses, events, and resources, helping families explore everything the community has to offer. Plus, sign up for their weekly newsletter to stay up to date on timely events!
The ultimate resource will always be the most trusted one, and who do you trust more than those who are experiencing life alongside you? Ask a fellow parent at drop off what they know or what they're doing this weekend with the kids. Remember, it takes a village—and you're a part of it!
Sky Zone Trampoline Park in Fargo is a destination for active play and fun-filled experiences. It offers a variety of attractions, including open jump areas, SkySlam basketball courts, Ultimate Dodgeball, and foam pits.
For ages 4-7 in particular, there is the Little Leapers time slots where kids 7 and under jump with an adult! Hours for Little Leapers are currently 10 a.m. to 11 a.m. Wednesdays, Fridays, and Sundays and 9 a.m. to 10 a.m. Saturdays.
Four Star Ninja Academy in Fargo offers and engaging environment where individuals of all ages can build strength, agility, and confidence through ninja-style obstacle training. The academy features a variety of challenging courses, inspired by the popular sport of ninja competitions, with obstacles such as warped walls, rope climbs, and monkey bars. With programs tailored to kids and adults, it provides specialized classes focused on developing core strength, coordination, and problemsolving skills. For younger children, the academy puts fun and foundational movements first in a safe, supportive setting. Four Star Ninja Academy also hosts open gym sessions, birthday parties, and competitive events.
Conquer Ninja Gyms in Fargo offers an exciting and engaging environment designed to build strength, coordination, and confidence in kids through ninja-inspired obstacle courses. Catering to various age groups, the gym provides age-appropriate classes, and for children ages 4-7, it features specialized programs that focus on foundational skills like balance, agility, and basic obstacle navigation.
The Space Aliens arcade in Fargo offers an out-of-this-world experience for kids and families by combining exciting gameplay with a cosmic-themed atmosphere. The arcade features a wide selection of modern and classic games, including claw machines, racing simulators, and interactive video games. Players can earn tickets to redeem for a variety of fun prizes and the restaurant is perfect for birthday parties, group outings, or a family night out!
Located just 15 miles east of Fargo, this state park offers hiking trails, picnic areas, and tons of seasonal free and reserved educational and fun programming for kids! For those who want to wander on their own, the short, easy trail loops make it perfect for families with small children, and the scenic trails meander through wooded areas along the Buffalo River.
The Fargo Moorhead West Fargo metro offers a number of options for public pools in the area including the Davies Recreational Pool, the Northside Recreational Pool, the Southwest Recreational Pool, the Veterans Memorial Pool, the Island Park Swimming Pool (under construction), the City of Moorhead Municipal Pool, and the Madison Pool and Splash Pad. Visit the following websites to learn more.
This state park is about an hour drive from Fargo and offers hiking, swimming, fishing, and camping!
Is an organization designed to empower young girls starting in kindergarten by helping them build leadership skills, confidence, and a sense of community. Through a variety of activities and programs, Girl Scouts focus on personal development, teamwork, and civic engagement. They also emphasize values such as honesty, friendship, and service to others.
The Boy Scouts of America is a youth organization focused on developing leadership, character, and life skills through outdoor activities, community service, and skill-building programs. Open to boys and girls, the program is divided into age-specific groups starting at age five.
Fargo, Moorhead, West Fargo, and private school children ages 3-10 all have the opportunity to participate in the Intro to Hockey Program which for $50 allows kids new to hockey to be fitted for equipment and then given four hours of ice time in October to try the sport. If they then choose to register with their respective youth program for the winter season, they get to keep the equipment for the year at no extra charge.
In Fargo, you'll find sledding at the Edgewood Chalet and the Mickelson Park & Softball Fields. In West Fargo, you can head to Maplewood Park, Rendezvous Park, and River's Bend Park. And in Moorhead, you can go to Horn Park and Riverfront Park. If you're looking for a bit more adventure, you can head to Detroit Mountain in Detroit Lakes.
Try Hockey FREE is a two-night "getting to know hockey" for girls and boys ages 4-8 years who have not played organized hockey before.
There are a number of options out there for those looking to learn to ice skate to individuals looking to compete in figure skating.
Foss Swim School in the Fargo area offers a nurturing and skill-focused environment, specifically designed to help children build water confidence and essential swimming skills. Their programs emphasize a fun and structured approach, teaching kids foundational techniques such as floating, kicking, and basic strokes while fostering water safety habits. With small class sizes and experienced instructors, children receive personalized attention to progress at their own pace in a supportive setting. Foss Swim School’s curriculum focuses on skill mastery through repetition and positive reinforcement, helping young swimmers develop strength, coordination, and confidence in the water.
The YMCA offers various programs designed to promote healthy development in youth. These include classes and youth sports programs for various activities like water safety lessons and other sports. They focus on teaching foundational skills through fun, engaging activities that encourage teamwork and physical development.
Red River Dance offers a number of options for young kids out there.
Designed for children ages 3-6, this program introduces young learners to the basics of soccer while helping them develop foundational skills. Through engaging, age-appropriate activities, kids explore creativity, improve decision-making abilities, and learn the value of effort in a playful environment.
Family Wellness provides parent-child fitness classes for young children, focusing on movement and play to foster coordination, social skills, and motor development. They also offer swimming lessons to build water confidence and safety awareness, sports and other activities programs, and healthy kids cooking classes.
Fargo Parks District offers programs for Adaptive Programs, Archery, Arts, Baseball, T-Ball, Basketball, Culinary,, Flag Football, Golf, Hockey Skills, Intro to Climbing, Laser Tag, Nerf Wars, Playtown, Sports Sample, Swimming Lessons, Table Tennis, Track & Field, and Volleyball.
Dribble, pass, shoot, and learn the game of basketball! This is an excellent program for young boys and girls in first and second grade, to learn and play the basics of the game. Have fun using junior-size basketballs and six-foot baskets.
West Fargo Parks District offers a number of programs including Basketball, Flag Football, Learn to Skate, Red River Rugby (Tag) League, Shooting Sports, Soccer, Sports Sampler, T-Ball & Baseball, Youth Pikcleball, and Youth Volleyball.
Dance Studio Elite offers classes as early as three years old. For children ages 5-6, they offer ballet, tap, and pre-jazz!
Just For Kix offers a number of classes for young ones ages Kindergarten through 12th grade!
The Moorhead Youth Lacrosse Association has 6U/8U boys and girls teams!
Fargo BJJ offers a unique Parent & Child class designed to introduce Brazilian Jiu-Jitsu (BJJ) to young children, aged 4 to 6, with the active participation of their parents.
Courts Plus has programs starting for children as young as 4 years old!
Beyer's ATA Martial Arts Tiny Tigers program helps kids age 3-6 build a strong foundation and children can continue their training at this gym through adulthood.
Shou Shu's Little Dragons program is geared for children ages 4-7 to learn self-defense skills to prepare them for interactions and emergency situations with strangers.
Moorhead Magic Youth Wrestling starts at age 4 and goes all the way through grade 6!
Come in with your kiddo and paint your own piece of pottery!
Trollwood Performing Arts starts their theater training in kindergarten with their ArtSpark program, an age-appropriate opportunity to explore the performing arts.
The Fargo Moorhead Community Theater offers programs starting at age 3!
The Art Bar offers opportunities to paint for all ages.
Turn It, Build It! STEAM Camps and Youth Aviation Camps are held most weekends throughout the year.
The Code Ninjas Jr. program for ages 5 to 7 offers children a fun and completely visual curriculum with no reading required. This program can provide a great foundation for children learning coding through play.
4-H is a youth development program that empowers children and teens to grow in leadership, responsibility, and life skills through hands-on learning experiences. Open to kids starting at age 5 with the Cloverbuds program, 4-H introduces young children to teamwork, creativity, and exploration through fun, non-competitive activities like crafts, gardening, and animal care.
Lake Agassiz Regional Library (LARL) offers a wide variety of programs for kids and teens, including storytimes, craft sessions, educational events, and reading challenges. These activities are designed to inspire a love for reading and learning while helping children develop literacy and social skills in a welcoming library setting.
The West Fargo Library offers children’s programs focused on early literacy, creativity, and learning. Activities include storytimes, arts and crafts, STEAM workshops, and interactive events that encourage reading and social development in young children. Programs are designed to engage kids and foster a lifelong love for learning.
Fargo Public Library offers a variety of children’s programs designed to promote literacy, creativity, and social skills. Activities include storytimes, crafts, educational workshops, and seasonal events that encourage young readers to explore and enjoy the library. These programs provide an engaging and supportive environment for children’s learning and development.
*note: These are just some of the many resources available to parents in the FM area and beyond. Consider joining different communities to learn more about opportunities for parents and kids. Here are a few groups to consider:
This co-working space is filled with moms and parents who get it! See what your peers and their "little-me's" are up to.
This is an online group for local moms to meet, share advice, and relate to the ins and outs of motherhood.
This is a locally-focused parenting resource providing families in the Fargo-Moorhead area with event guides, family-friendly activities, and parenting tips. Their platform connects parents to local businesses, events, and resources, helping families explore everything the community has to offer. Plus, sign up for their weekly newsletter to stay up to date on timely events!
The ultimate resource will always be the most trusted one, and who do you trust more than those who are experiencing life alongside you? Ask a fellow parent at drop off what they know or what they're doing this weekend with the kids. Remember, it takes a village—and you're a part of it!
Fargo Climbing is a bouldering-focused gym in Fargo for all ages and abilities. With over 4,000 square feet of climbing space, it features a variety of walls ranging from slabs to steep overhangs, and more than 120 unique climbing routes. For youngsters, they offer a Climbing-101 class (ages 5-12), a Climbing-201 class (ages 5-13), and a Youth Team (ages 5-17).
Skate City ND is a roller-skating destination in Fargo, offering a fun and family-friendly atmosphere for people of all ages. With a spacious rink, lively music, and themed skating events, it’s the perfect place for birthday parties, group outings, or just an afternoon of recreational fun.
Skate City ND provides rental skates, safety gear, and beginner-friendly sessions, making it accessible for newcomers. Watch out for family skate from 10 a.m. to noon every Saturday!
Kingpinz features HyperBowling, an interactive twist on traditional bowling with LED-lit lanes and dynamic scoring challenges, making it accessible for players of all skill levels. The venue also includes a laser tag arena, multiple escape rooms, a large arcade, and a VR Hologate arena.
The venue evolved from the long-standing Red River Lanes under the leadership of third-generation proprietor Mike Jones. Xcalibur features interactive attractions such as HyperBowling, which combines traditional bowling with video game elements, a large arcade with over 60 games, and virtual reality experiences.
With 24 bowling lanes, a restaurant, and three lively bars: Upperdeck, Strikers, and Alleys; the Bowler is known for its long-standing presence in the community, The Bowler has been a go-to spot for over 50 years.
Established in 1959, the venue is known for its welcoming environment, making it a popular destination for people of all ages.
Suite Shots in Fargo is a premier golf and entertainment facility offering a Topgolf-style experience with a variety of activities for golfers and non-golfers alike.
In addition to 24 bowling lanes, Sunset Lanes provides entertainment through its arcade on the second floor and serves a variety of food, including pizzas, burgers, and other snacks.
West Acres Bowl is a family-owned and operated 32-lane Bowling Center located in Fargo. Open 7 days a Week.
Fargo Billiards & Gastropub offers a fun spot for teens to enjoy billiards, ping pong, foosball, and shuffleboard. With over 50 pool tables and a variety of game options, it’s a perfect spot for teen outings, group gatherings, and events.
The Hjemkomst Center in Moorhead is a cultural and historical hub that showcases the region’s rich heritage through exhibits and community programs. Operated by the Historical and Cultural Society of Clay County, the centerpiece of the center is the Hjemkomst Viking Ship, a full-scale replica built by Robert Asp, a local educator, which famously sailed from Minnesota to Norway in 1982.
NRG Adventure Park in Fargo is a family-friendly destination designed for all-day fun, fitness, and thrills. The park features a wide range of attractions including high-energy trampolines, climbing walls, ninja warrior-style obstacle courses, and zip lines, making it a hotspot for both kids and adults. With areas tailored for younger children as well as more challenging courses for teens and adults, it’s a place where families, groups of friends, and even corporate teams can come together to play, compete, and stay active. Whether you’re looking for a unique birthday party spot, a fun outing, or just an exciting way to burn off energy, NRG Adventure Park delivers a mix of adventure and recreation right in the heart of Fargo.
Tactical Action Gaming in Fargo provides immersive gaming experiences through Airsoft, laser tag, and Nerf battles. This indoor facility offers tactical combat-style games in a variety of themed arenas, allowing players to strategize and work as a team in realistic combat settings. With options for all ages and private event rentals, Tactical Action Gaming is fun for groups of friends or families!
Sandhills Archery Club is a family oriented club where you can learn from fellow archers and share the joy of archery. Their wonderful facilities are maintained for and by its members, offering a 26-acre, handicap-accessible, archery park that is rated as a 5-Star Archery Facility by the NFAA.
Paradox Comics-N-Cards in Fargo offers dedicated event tables and hosts a variety of gaming events for all ages, from card games to tabletop RPGs and board game nights. Their event tables provide a social space for gamers of all levels to participate in tournaments, casual play, and weekly game nights for games like Magic: The Gathering, Dungeons & Dragons, and other popular tabletop games. Paradox also organizes special themed events, prerelease tournaments, and leagues, catering to both seasoned players and newcomers.
Slick City Action Park in Fargo is a one-of-a-kind indoor attraction that brings the thrill of slides and active play into a dry, year-round setting. Instead of water rides, the park features massive multi-lane and specialty slides that let kids and adults race, soar, and twist at top speed. Younger visitors can explore the soft-play Junior Jungle, while older kids and adults can test their skills on air courts and high-energy attractions built for climbing, bouncing, and friendly competition. Designed for families, birthday parties, and group outings, Slick City blends adventure with accessibility, offering an exciting, weather-proof destination where play, activity, and unforgettable experiences come together under one roof.
Jefferson West Skate Park is a well-loved spot for skaters of all skill levels in Fargo. Featuring ramps, rails, and open concrete space, this park offers skateboarders, bikers, and scooter riders a variety of structures for practicing tricks.
The Fargo-Moorhead RedHawks are a professional baseball team based in Fargo, offering an exciting and family-friendly experience at Newman Outdoor Field, with games running from May through September. Beyond baseball, the RedHawks host themed game nights, fan engagement events, and community activities, making each game a memorable outing. The team also provides ticket packages, merchandise, and opportunities for group events and private parties at the stadium.
This scenic park is a haven for nature enthusiasts, featuring walking trails, native prairie grasses, and views of the Red River.
Broadway Square is the heart of Fargo’s downtown, featuring a vibrant public plaza that hosts community events yearround, from outdoor movie nights to holiday markets. With a large video screen, seasonal ice skating, and open spaces for gathering, Broadway Square combines modern urban aesthetics with a community-focused design.
The Red River Zoo offers a unique mix of cold-climate animals and lush landscaping in a compact, accessible space. Known for its focus on conservation, it’s home to several rare and endangered species, including red pandas, gray wolves, and Pallas’ cats.
Thunder Road Family Fun Park is an action-packed destination for families and friends looking for a day of fun and excitement. With attractions like go-karts, mini-golf, bumper cars, laser tag, and arcade games, Thunder Road offers entertainment for all ages.
Dynasty Elite Athletics in Fargo offers a competitive youth football program designed for athletes aged 8 to 14. The organization focuses on preparing young athletes for high school-level play by emphasizing core values such as effort, intensity, accountability, and encouragement.
Learn to curl starting at age 6 with the FM Curling Club.
Starting at age 9, the Fargo-Moorhead Fencing Club helps kids compete and learn to love the sport of fencing.
Flames Fastpitch has teams from 8U-18U. Each team engages in skill development led by top-tier coaches.
The West Fargo Fusion is a girls' fastpitch softball organization managed by the West Fargo Area Youth Fastpitch Association. It offers programs for athletes starting at age 8.
FM Athletics is a youth football organization serving the FargoMoorhead area, focusing on promoting sportsmanship, teamwork, and personal growth through competitive play.
"The Backyard Basketball Academy features essential basketball drills that have been created to accelerate individual development."
The Fargo Basketball Academy is a longstanding name in the local basketball scene. They offer skill classes, private lessons, and more! They even offer volleyball skill classes and private lessons.
Shoot 360 Fargo is a state-of-the-art basketball training facility. This facility combines advanced technology with expert coaching to help athletes of all ages and skill levels elevate their game.
The Empire Training Complex is the newest facility for basketball and volleyball training.
Messiah Dance Theatre is a Christ-centered dance organization that focuses on providing dance education while fostering a sense of community, purpose, and faith.
The Cullen Force Academy in Fargo offers comprehensive onand off-ice hockey training for players of all ages, focusing on skill development throughout their athletic careers.
The Kraft Skating, Skills & Overspeed Camps offer specialized hockey training programs designed to enhance players' skating, stickhandling, and shooting abilities.
Hoist Hockey provides a variety of programs for players of all levels, including on-ice skill sessions, goalie training, small group training, and competitive 3v3 leagues.
Located within a couple miles of Moorhead, 3 Gems Stables offers a great riding academy program.
35 years ago Moorhead High School Coaches Terry Cullen and Terry Shercliffe started BlueLine Hockey Schools. Coach Cullen and Shercliffe looked to provide an opportunity for area players to work on their skills outside of the regular season. In those 30+ BlueLine has focused on fundamental skills that translate to success on the ice. Shooting, skating, and puck handling are at the core of our instruction. Their belief is that if you can, skate, handle, pass, and shoot the puck, there is a team that needs you. There are results to back that up as well. BlueLine Hockey Schools has trained more than 45 Division I Hockey players, 10 NHL Draft Picks, 6 NHL Players, and dozens representing the United States at various tournaments.
Burggraf Skating in Fargo offers specialized on- and off-ice hockey training, focusing on developing core skating skills, including edge control, balance, and agility. The program, which originated in Roseau, Minnesota, has a long history of training athletes from youth to professional levels, including over 150 NHL players. Burggraf’s signature ISO™ program integrates both on- and off-ice training to address specific player weaknesses, transforming them into strengths through targeted exercises.
Country Side Stable Lessons offers full-service horseback riding lessons for kids and adults, from beginners to more advanced riders.
With instructors and seasoned lesson horses, Jubilee offers an atmosphere that has been fine-tuned to promote equestrian success and provides riders with every opportunity to excel.
The Ball Yard's state-of-the-art technology features the ProBatter Pitching Simulator, HitTrax Simulator, Rapdoso Ball Spin Monitors, IronMike Slow Pitch machine with .52cor softballs, Right View Pro Video Analysis, and more. All ages are welcome, from the basic beginner to an advanced professional.
The Red River Kart Club was formed in the spring of 2010 by Nick Skalicky and a group of dads wanting to keep the cost of go-kart racing low. The focus is to keep go-kart racing fun for the family while teaching basic racing fundamentals along the way. The 1/10th mile asphalt oval track, situated on the Northwestern end of the Red River Valley Fairgrounds, has seen significant growth over the years and continues to be a great motorsports outlet for aspiring young racers.
The YMCA offers various programs designed to promote healthy development in youth. These include classes and youth sports programs for various activities like water safety lessons and other sports. They focus on teaching foundational skills through fun, engaging activities that encourage teamwork and physical development.
Family Wellness provides parent-child fitness classes for young children, focusing on movement and play to foster coordination, social skills, and motor development. They also offer swimming lessons to build water confidence and safety awareness, sports and other activities programs, and healthy kids cooking classes.
Elevate Rock School is where you can learn to play your instruments and have fun while doing it! By merging a traditional music lesson with live band lessons and performances, they make learning fun. You can schedule a FREE music lesson on drums, piano, vocals, bass, or guitar, and take a tour of the studio.
All the teachers at Amped School of Music have been chosen based on their impressive ability to perform and teach their instrument, as well as their capability to connect with students and make lessons enjoyable—check it out today!
The Reading Therapy Center, with locations in Moorhead, and Willmar, MN, offers specialized, intensive therapies designed to address learning difficulties like dyslexia, comprehension challenges, and math disabilities.
The MSUM Planetarium hosts many youth, family, and young adult ticketed events on campus. From themed light shows to educational tours through the night sky to Mario Kart races, the planetarium is packed with family friend fun!
Fargo Public Library also offers a range of programs for teens, including book clubs, gaming events, creative workshops, and educational resources. These programs are designed to foster learning, creativity, and social connections in a supportive and safe library environment.
Lake Agassiz Regional Library (LARL) offers a wide variety of programs for kids and teens, including storytimes, craft sessions, educational events, and reading challenges. These activities are designed to inspire a love for reading and learning while helping children develop literacy and social skills in a welcoming library setting.
The Plains Art Museum in Fargo is North Dakota’s largest art museum, offering an engaging blend of regional contemporary, Native American, modern art, and accessible classes for all age groups.
The Rourke Art Museum in Moorhead, is a cherished cultural institution showcasing contemporary, modern, and regional art. Founded in 1960 by James O’Rourke, the museum is housed in a historic former post office building from 1915. With a mission to celebrate the art of its time and place, the museum holds over 5,000 pieces in its permanent collection.
BIO Girls is a self-esteem-building program serving girls grades 2-6. A BIO Girls site meets for 12 sessions, 90 minutes each—a session combines life-skills lessons, Christian non-denominational devotions, small-group mentoring, and non-competitive physical activity.
Youthworks Fargo provides essential support services for youth and young adults in need, offering crisis intervention, housing assistance, and counseling. The organization focuses on helping at-risk youth, those experiencing homelessness, and families in crisis. Programs include shelter services, family counseling, street outreach, and life skills training to empower youth and assist them in finding stable, safe environments. Youthworks also collaborates with local agencies to address immediate and long-term needs, creating pathways to independence and stability.
Sweet Dreams in Fargo is a candy store and family fun spot all rolled into one. Alongside nostalgic and modern candy favorites, kids can explore arcade-style games, novelty gifts, and ice cream treats. It’s a whimsical destination for family outings, birthday parties, or rewarding little ones with something special.
*note: These are just some of the many resources available to parents in the FM area and beyond. Consider joining different communities to learn more about opportunities for parents and kids. Here are a few groups to consider:
This co-working space is filled with moms and parents who get it! See what your peers and their "little-me's" are up to.
This is an online group for local moms to meet, share advice, and relate to the ins and outs of motherhood.
Fargomom.com:
This is a locally-focused parenting resource providing families in the Fargo-Moorhead area with event guides, family-friendly activities, and parenting tips. Their platform connects parents to local businesses, events, and resources, helping families explore everything the community has to offer. Plus, sign up for their weekly newsletter to stay up to date on timely events!
The ultimate resource will always be the most trusted one, and who do you trust more than those who are experiencing life alongside you? Ask a fellow parent at drop off what they know or what they're doing this weekend with the kids. Remember, it takes a village— and you're a part of it!
Why Fargo–Moorhead is ready for a large-scale children’s museum — and how you can help build it.
By Lindsay Breuler, Founder, Great Plains Children's Museum, Inc
We North Dakotans know what we signed up for living in the Great Plains: frigid winters, blustery winds, wildfire smoke, and the occasional scorcher of a summer day. We also know what keeps us here—an inviting community, Midwest goodbyes, lefse and hot dish, and a steady stream of young professionals who put down roots and become young families.
As our region grows, new residents bring memories and expectations from their hometowns—and hopes for amenities that keep them here and support their families. The Fargo–Moorhead metro reached ~255,000 residents in 2023 with a median age of 33 (younger than the nation overall). The age profile is kid-forward—6.3% under age 5 and 16.1% ages 5–18—and long-term growth is projected to approach 340,000 by 2045 (about +35%). Together, these trends create the perfect moment to build family-centered destinations in the FM area.
The Great Plains Children’s Museum aims to be that daily destination: hands-on, playbased exhibits indoors; a nature-rich campus outdoors; and something our region has never had before—a Caregiver Coordinator Office that helps parents and caregivers find the right local support without stigma, bias, or confusion.
• Magic City Discovery Center (Minot): 28,000 sq. ft., ~$20M; opened 2023.
• Children’s Museum of South Dakota (Brookings): 44,000 sq. ft. with ~105,000 annual visitors.
“Roaming the Plains” will connect an indoor nature center to outdoor play with water and winter features. Custom Playground Designer’s Monstrum.dk are an inspiration for board members of Great Plains Children’s Museum when planning the outdoor playscape.
The nonprofit Board of Directors is planning a 20,000–30,000 sq. ft. museum on 10–20 acres, designed primarily for ages 0–12. Six core exhibit zones reflect who we are as a region:
• Roaming the Plains — An indoor nature center with an immersive outdoor nature playspace featuring a wading river, splash pad, natural play structures, and seasonal ice
• Arts & Parts — Multi-medium, creative exploration for little hands.
• Seed to Table — Exploration of all aspects of agriculture from planting and raising livestock to harvesting, processing, and culinary.
• Build It / The Garage — Immersion into skilled trades (plumbing, construction, welding) and craftsmanship (woodworking, etc)
• FUNdamentals — Miniature town with retail storefronts, a hospital, civil services, and more.
• SENSEsations — Multisensory experiences beyond the five senses
Every exhibit will be engineered for repeat visits and intentional, regular content changes, so families and daycares can come weekly—not just once a year.
In our recent survey of 400+ local respondents, 98% support building a children’s museum of this scale; 83% say they’d visit monthly to daily. Caregivers and parents agree; 72% want more opportunities to connect with one another, and 89% agree our community needs more affordable, play-based places for children 0–12. That’s a powerful mandate—and a design brief.
We’re designing for daily use, not once-and-done or an annual outing.”
Now more than ever we need to get back to the basics of play and create a local village of support. Before having kids we are all told, it takes a village—but for many, that village isn’t a reality. Instead, we rely on social media influencers, internet searches, or the limited perspectives of the resources we know about. Our children deserve a playful childhood where their parents and caregivers are supported without judgement, bias, or fear to seek out support they need.”
The Children’s Museum of South Dakota (pictured) features a pintsized grocery store for littles to shop, checkout, and explore.
Yes, the Great Plains Children’s Museum is being built for play— but the mission goes deeper. The Caregiver Coordinator Office (CCO) is a neutral, non-clinical front door where parents can ask questions—“Is my child’s speech on track?”, “Life is so different since giving birth; how are other parents doing this?”—and receive warm referrals to trusted local services, resources, and programs across health, development, nutrition, mental wellbeing, and early learning. Partners (public health, hospitals, therapy clinics, Head Start, Extension, libraries, safety coalitions, and parent groups) can host satellite workshops and pop-ups on site, so families discover help where they already are: at play.
The museum is the hub—a place kids can’t wait to return to and where caregivers feel welcome every day. From that hub, our spokes reach into the community:
• On-site: “Ask-a-Therapist” hours (education + screening), car-seat checks, safety days, nutrition classes, storytime, milestone pop-ups.
• Off-site: pop-ups at parks, markets, and schools to meet families where they are—building momentum before opening day.
The Caregiver Coordinator Office will host partner-led workshops that connect families to trusted local resources like storytimes, “ask-an-OT”, montessori-style learning, and more.
Right now, the metro doesn’t have a nonprofit children’s museum. Families drive to Fergus Falls’ Otter Cove, Brookings’ Children’s Museum of South Dakota, or Minot’s Magic City Discovery Center—or visit KidCo. Children’s Museum in Moorhead, a private, timed-session play space. We’re building a community-owned, mission-driven option designed for daily use and deep partnerships. Comparable scale elsewhere: Minot opened the 28,000-sq-ft Magic City Discovery Center (~$20M) in 2023, showing what a mid-sized regional museum can accomplish. Brookings’ museum draws ~105,000 annual visitors in a city smaller than Fargo—clear evidence of regional demand. Statewide momentum continues with the Grand Forks Children’s Museum effort advancing planning and fundraising.
• Caregiver Coordinator Office: Launch staffing, a resource library, and partner hours that shorten the path from “I’m worried” to “I’ve got help.”
• Roaming the Plains & Nature Play: A year-round indoor/outdoor continuum celebrating prairie, weather, and water.
• Build It / The Garage: Real-world tools and trades exploration that spark curiosity and confidence—early workforce inspiration, Fargo-style.
Great Plains Children’s Museum is a local 501(c)(3) founded in October 2024 and recognized as tax-exempt in February 2025. We’re currently volunteer-run and focused on securing our final site and founding gifts to begin the long work of making this a reality.
• Lead gift or land: Become a Founding Land Partner (10–20 acres or more) or make a six-figure leadership gift to launch the caregiver programming, phase planning, and outdoor playscapes.
• Program partners: Health, early-childhood, literacy, safety, nutrition, and therapy partners—join our intent-topartner roster so we can activate programming on day one (or earlier if we secure a temporary facility).
• Families: Take our survey, join our e-newsletter, and share the vision with friends.
• Everyone: Volunteer at our pop-ups, shop our Amazon wish list, and make a tax-deductible gift (on our website or on Giving Hearts Day).
Learn more and get involved: greatplainscm.com
The Red River Valley doesn’t just embrace its four seasons—it celebrates them. From icy adventures that make the most of a North Dakota winter to vibrant outdoor markets, music nights, and holiday traditions, Fargo, Moorhead, and West Fargo come alive all year long with events that bring families, neighbors, and visitors together.
What makes these gatherings special isn’t just their scale or programming—it’s the way they feel woven into the fabric of local life. You don’t just attend a festival here; you participate in a tradition, a community ritual that’s as much about connection as it is about entertainment. Best of all, many of the area’s most beloved events are free or family-priced, making them accessible to everyone.
Below, we highlight some of the most anticipated annual and seasonal happenings—from summer music series to frosty winter fun—and why they’ve become cornerstones of community life.
The Fargo Police Community Picnic gives a chance for residents to meet the men and women who keep the city safe in a relaxed, family-friendly environment.
The 2025 event, held on June 18, had added significance as it marked the 150th anniversary of the Fargo Police Department.
Make sure to attend next year!
If there’s one event that defines summer in Fargo, it’s the Downtown Street Fair. For three days every July, Broadway and its side streets close to traffic and open to an explosion of color, creativity, and community. The 2025 fair ran from July 17–19, drawing tens of thousands to the heart of the city.
With more than 200 vendors offering everything from handmade jewelry to regional art, it’s both a shopper’s paradise and a feast for the senses. Food stalls tempt with fair favorites, while local breweries and wineries showcase regional flavors. But the fair is more than shopping and snacking—it’s entertainment, too.
On the Broadway Square stage, programming kept families engaged all day with storytimes, dance groups, theatre performances, and music from acts like Javi & The Brambled Hearts. New in 2025 was the debut of the fair’s first official mascot—the mischievous “Downtown Raccoon”—who quickly became a kid favorite.
Free to attend and packed with variety, the Street Fair is a rite of summer, drawing locals and tourists alike into a vibrant celebration of Fargo’s creative spirit.
Downtown Fargo’s Broadway Square transforms into an openair concert venue each summer. This past series, which ended on September 3, took place on three other dates during the summer.
Few events capture the hometown spirit of West Fargo like West Fest, a weeklong celebration held this year from September 14–20, 2025. While activities unfold all week—ranging from family-friendly events in the parks to a community 5K and 10K race—the heart of West Fest is the grand parade on Saturday, September 20.
The parade drew thousands, with colorful floats, marching bands, local clubs, and community groups filling Sheyenne Street. Kids scramble for candy tossed from decorated trailers, while neighbors cheer on their favorite entries.
For longtime residents, West Fest is a marker of community pride and tradition. For newcomers, it’s one of the best introductions to the welcoming, family-centered culture of West Fargo.
Make sure to attend next year!
As autumn fades and the air grows sharp with the promise of snow, the community shifts into holiday mode—and nothing captures that spirit quite like Christkindlmarkt. Held over two weekends in November at the Fargo Civic Center, the event transforms downtown into a German-style Christmas market brimming with light, music, and festive energy.
Walking through the entrance feels like stepping into a snow globe. Outside, fire pits crackle in the Winter Wonderland, strings of lights twinkle overhead, and families sip hot cocoa while children craft ornaments at DIY stations. Inside, the Civic Center becomes a cozy market filled with artisan vendors, holiday treats, and the Bier Hall hosted by Drekker Brewing, where live music keeps spirits high.
Admission is just $5 for adults, while kids 17 and under are free—a thoughtful touch that makes the experience truly family-friendly. Many return year after year, making Christkindlmarkt a cherished tradition that bridges cultural celebration with community warmth. Upcoming!
Saturday, October 25 from 10 a.m. to 2 p.m. Broadway Square 201 Broadway N, Fargo, ND 58102
"First held in 2017, the Trick or Treat Wish Walk is a family-friendly Halloween event hosted by the Downtown Community Partnership in collaboration with participating Downtown businesses—with 100% of proceeds donated to Make-A-Wish North Dakota."
Friday, November 28 from 1 p.m. to 4 p.m. FARGODOME 1800 N University Dr, Fargo, ND 58102
"Join for an unforgettable afternoon of holiday magic at Fraser, Ltd.’s Cookies with the Claus Family event!
This family-friendly celebration kicks off at 1 p.m. when Santa and the Claus Family make their grand entrance by horse-drawn sleigh!
Enjoy festive activities for kids (and kids at heart), including:
• Santa’s Mailbox – Drop off your letters to the North Pole
• Cookie Decorating
• Sleigh Rides
• Face Painting
• Bouncy House
• Holiday Art Project
• Photos with Santa and Mrs. Claus!
Come make lasting memories, enjoy holiday treats, and celebrate the season with your community. No registration required—just bring your holiday spirit!"
Rheault Farm 2902 25th St S Fargo, ND 58103
"Get ready to step into Santa Village at Rheault Farm, where magic fills the air, and holiday adventures are waiting just for you! Visit with Santa and Mrs. Claus in their cozy cottage, meet Santa’s friendly reindeer, and explore a world full of twinkling lights, crafts, and festive fun. Join the holiday excitement with cookies, crafts, and surprises around every corner! Help spread the Christmas spirit by bringing canned food, toys, or donations for families in need. Santa loves it when we all give back! Make sure to bring your camera to capture photos with Santa, the reindeer, and all the Christmas magic. Don’t forget to bundle up in your warmest winter clothes for this enchanting holiday adventure!"
11/29 from 1 p.m. to 6 p.m.
11/30 from 1 p.m. to 6 p.m.
12/6 from 1 p.m. to 6 p.m.
12/7 from 1 p.m. to 6 p.m.
12/12 from 4 p.m. to 6 p.m. (Sensory-Friendly Night)
12/13 from 1 p.m. to 7 p.m.
12/14 from 1 p.m. to 7 p.m.
12/18 from 4 p.m. to 7 p.m.
12/19 from 4 p.m. to 7 p.m.
12/20 from 1 p.m. to 7 p.m.
12/21 from 1 p.m. to 7 p.m.
Parade begins at 6:30 p.m. (line-up starts at 5 p.m.)
"The Xcel Energy Holiday Lights Parade, hosted by the Downtown Community Partnership, is the annual kick-off to the holiday season for the Fargo-Moorhead community! Every year, thousands of spectators gather to enjoy a magical evening filled with holiday spirit, illuminated parade floats, marching units, and festive equestrian entries."
Photo provided by Visit Fargo Moorhead
The Fargo Public Library's programming is free!
Head to the website to learn about:
• Storytimes for multiple ages
• Drop-in clubs (including an all-ages Chess Club)
• A summer reading challenge open to kids and teens
• Kanopy kids steaming
• And so much more! Learn more!
The West Fargo Public Library has tons of free options!
Head to the website to learn about:
• Storytimes for multiple ages
• Crafts/STEAM
• Mobile hotspots and children's tablets
• Kanopy streaming
The Fargo Public Library is more than books. There are audiobooks available, mobile hotspots, board games, DVDs, and so much more!
The Moorhead Public Library offers free options as well including:
• Storytimes
• Crafts
• Rotating workshops DID YOU
There are North Dakota State Park vehicle passes available for checkout at all three Fargo Public Library locations and at the West Fargo Public Library locations! This pass covers the cost of vehicle entry into the park.
DID YOU KNOW?
There are Minnesota State Park vehicle passes available for checkout at the Moorhead Public Library!
While general admission is always free, the museum frequently hosts themed Kid Quest workshops— hands-on sessions where families explore art-making in fun, imaginative formats (for example: weaving, color play, and mixed-media projects). One such workshop took place on April 5, 2025, from 1 p.m. to 4 p.m., but seasonal events pop up regularly throughout the year. It’s best to monitor their events calendar for upcoming themes and registration details.
See the event calendar here:
Just a few blocks over in Moorhead, The Rourke Art Gallery + Museum resides in a beautifully restored historic post office building. Visitors of all ages enjoy free admission year-round to explore both rotating exhibits and a vast permanent collection—curated from regional and international artists. Within its walls, you’ll find everything from pop art to pre-Columbian pieces, contemporary works to ceramics. Whether it’s a cultural afternoon outing or a spontaneous art exploration, Rourke always offers accessibility and rich artistic experience for families.
The Hjemkomst Center in Moorhead is a cultural gem—home to the famed full-scale Hjemkomst Viking Ship, a replica Norwegian stave church, rotating exhibits, and Clay County history.
The center typically charges admission (children under five still enter free), yet there’s a weekly window of free access: Tuesdays from 5 p.m. to 8 p.m. are always free to the public. It’s a perfect after-work or pre-dinner outing.
Even more, during the Moorhead Farmers Market (held every Tuesday from June through October, 3–6 p.m.) at Viking Ship Park, you can stroll through the market and then step inside the center free of charge starting at 5 p.m.
The River Keepers team in the Fargo–Moorhead area occasionally hosts Lil’ Anglers fishing clinics and youth fishing derbies, offering kids and parents a fun, hands-on way to dive into local waterways. In one recent event held on Tuesday, June 23, 2025, participants drove through a designated Fargo site (Dike East) and received a complimentary “go-bag” filled with youth-adapted fishing gear, bait, and educational resources—all while supplies lasted.
The Fargo Park District hosts a vibrant mix of family-friendly pop-ups throughout the year:
• All-Access Splash Days offer free pool admission across multiple city pools during summer—oftentimes including social themes, giveaways, and splashable surprises.
• ChalkFest transforms sidewalks into rainbow streets with public art lessons alongside whimsical drawing contests.
• Frostival brings winter wonderland cheer, featuring ice-sculpture demos, outdoor games, and seasonal crafts.
• Outdoor Movie Nights beam popcornready films under the stars, creating casual, communal evenings for families.
Exact dates vary each season, but the Park District posts a full calendar online months in advance—perfect for planning pool visits or winter outings in advance.
Checkout the calendar here:
Moorhead Parks & Rec coordinates a rich lineup of free seasonal events tailored to families:
• RiverArts Concert Series: Outdoor performances in Viking Ship Park, usually scheduled for summer Wednesday evenings. They combine live music, interactive art, and casual mingling— creating local “after-work festival” vibes.
• Movies in the Park: Lawn-friendly outdoor film nights over summer—bring blankets, snacks, and watch community favorites screen under the open sky.
• Frostival Activities: Winter’s answer to RiverArts, with icy installations, creative workshops, outdoor games, and warm winter cheer.
Whether you’re aiming for a balmy evening or a cozy winter day out, Moorhead’s offerings tend to span from early summer into fall—or from late winter into spring—depending on the season.
Check out the calendar of events here!
West Fargo Events delivers delightful outdoor offerings for families, including:
• Free Outdoor Concerts: Seasonal series featuring local bands and live music under the evening sky.
• Family Nights: Occasionally paired with local vendors or park sprinklers, these evenings mix free eats, games, and entertainment.
• Movie Nights: Community-film screenings in parks, complete with lawn seating, casual vibes, and easy access for families.
Programming is typically concentrated in late spring through summer, with schedules posted on the City’s events calendar. It's a perfect, budget-friendly way to enjoy warm nights.
See the calendar here:
Each summer, West Fargo Public Schools partners with the USDA Summer Food Service Program to make sure no child goes hungry while school is out. Breakfast and lunch are served free of charge to all children and teens under 18, regardless of income or school enrollment.
Meals are distributed at designated schools and community sites across the district, typically running Monday through Friday for several weeks in June, July, and early August. Kids simply show up—no registration, no paperwork, and no cost. Meals must usually be eaten on-site, making it a chance for kids to see friends, stay active, and stay nourished during the summer break.
More info:
GiGi’s Playhouse Fargo is a space offering 100% free programs designed for individuals with Down syndrome and their families. The organization focuses on literacy, math tutoring, and educational enrichment, but also delivers programs for wellness and social skills.
Highlights include:
• One-on-one tutoring in reading and math, tailored to each participant.
• Fitness programs like GiGiFIT, which builds strength and coordination in a fun, supportive way.
• Social gatherings and clubs for kids, teens, and young adults, helping participants build friendships and confidence.
Programs run year-round, and because they are free, families can focus on growth and joy without the stress of fees. GiGi’s is volunteer-driven and relies on community support to keep its doors open and its programs accessible.
Events:
Special Olympics North Dakota offers a full slate of free opportunities for children, teens, and adults with intellectual disabilities. Two key components include:
• Young Athletes Program (ages 2–7): This introductory program blends play with early physical skills, teaching coordination, balance, and social interaction. Parents and caregivers are encouraged to participate alongside their children, making it a family-focused experience.
• Athletic Training & Competitions: Older participants can train in sports ranging from track and field to basketball, swimming, and bowling. Athletes compete at regional and statewide events, always at no cost to families. Uniforms, coaching, and event participation are provided, ensuring inclusivity for every child who wants to take part.
Special Olympics also emphasizes life skills, friendship, and empowerment, making it more than just a sports program—it’s a pathway to belonging and achievement.
More info:
Through Big Brothers Big Sisters of The Village, kids and teens are paired with carefully screened volunteer mentors who serve as positive role models and companions. The matches, known as “Bigs” and “Littles,” spend time together one-on-one—whether it’s reading, going for ice cream, playing sports, or just talking about life.
Beyond one-on-one mentoring, the program also hosts group activities like bowling nights, craft projects, and field trips. For families, participation is completely free. The program’s goal is to provide kids with steady encouragement, build self-confidence, and open up new experiences, while giving parents peace of mind that their child has another supportive adult in their corner.
More info:
Inside Sanford Children’s Hospital in Fargo, families can explore the Children’s Safety Center—a life-size “safe home” designed as an educational walk-through. Parents and caregivers tour rooms set up like kitchens, bedrooms, and living areas, each displaying common hazards and childproofing solutions.
The center is free to visit, no appointment required, and staff are available to answer questions. It’s an easy drop-in resource for new parents, grandparents, or anyone who wants to learn practical tips for keeping kids safe at home.
More info:
On the first Saturday of every month, Home Depot stores across the country—including Fargo and West Fargo— welcome kids for Kids Workshops, where they can hammer, glue, and paint their own take-home projects.
Projects range from birdhouses to mini racecars, and each child receives a free kit, plus an apron and certificate of completion. Workshops are drop-in, family-friendly, and always free. It’s a fun introduction to basic building skills and a great way for parents and children to work side by side.
More info:
Lowe’s DIY-U Kids Workshops are another opportunity for hands-on building fun, held once a month at local Lowe’s stores. Each child receives a free kit, safety goggles, and guidance from staff as they build seasonal or themed projects.
Unlike Home Depot, Lowe’s requires pre-registration online to reserve a spot, since space and supplies are limited. Projects change monthly—anything from wooden planters to treasure chests—and kids get to take their finished creations home.
Register:
There are a number of opportunities to try hockey for free. Check them out!
Youthworks ND is a statewide nonprofit offering free, confidential support to teens and young adults who are runaway, homeless, at risk, or in crisis. Programs in Fargo include:
• Crisis intervention and emergency shelter for youth who need a safe place.
• Mentoring and advocacy to help young people build stability and confidence.
• Family mediation to support conflict resolution at home.
• Street outreach services, connecting vulnerable youth to food, clothing, and resources.
All services are free and focused on creating safety, stability, and a positive path forward for young people.
More info:
Friends of the Children – FM provides longterm, professional mentorship to children facing significant life obstacles. Each child is paired with a dedicated “Friend”—a paid, full-time mentor who commits to supporting them from kindergarten through high school graduation.
Unlike traditional mentoring programs, these relationships last 12+ years, no matter what. Friends focus on building resilience, life skills, and academic confidence. The program is free for families and is aimed at breaking cycles of poverty and instability by offering a steady, trusted adult presence throughout childhood.
More info:
Bridging the Gap is a local nonprofit that helps children meet their most basic needs. The organization provides school supplies, clothing, hygiene products, and other essentials to families who otherwise may not be able to afford them.
Programs are designed to ensure no child has to start school unprepared or go without the everyday items that support dignity and success. Families and schools can reach out for assistance, and everything is provided free of charge.
Harvest Hope Farm combines hands-on farm experiences with a mission of education and healing. Located just outside Moorhead, the farm offers:
• Youth camps where kids can learn animal care, gardening, and environmental stewardship.
• Farm-to-table education, teaching families where food comes from and how to grow it.
• Therapeutic programming, using nature and animals to support wellness and resilience.
Many of the farm’s community activities and workshops are open to youth at no cost, supported by donors and volunteers. It’s an accessible way for families to reconnect with nature and learn sustainable practices.
By Ashley Morken, Owner, Unglued
Photos provided by Ashley Morken
Kellie Pfeifer is connecting, creating, inspiring, and crafting spaces for the creative community all around! From her own artwork to Artsy Fartsy Markets and Doodle Nights, she is an empowering creative. Check out more about the maker—Kpheck Studios—below!
Tell us a bit about yourself.
Hi! I’m Kellie, a North Dakota native, neurospicy visual artist with a passion for bright colors and silly things.
I grew up in Valley City, ND, spent a decade as a cheesehead in Madison, WI, and moved back to Moorhead with my hubby and son a number of years ago. We also have a border collie named Moe, who is our sweet little sour patch gal that yells a lot. We sure do love our spicy goober, though.
I am a natural hermit and like to spend my free time tinkering about the house, creating things, tending to my plants, and listening to spooky podcasts and anything historyrelated. When I leave my goblin cave, I enjoy spending quiet time in the woods, hunting for thrifty store scores, and finding fun new places to explore with the fam.
Describe what type of products you make under Kpheck Studios?
Here in my private studio in Moorhead, I’m kind of all over the place. I am an illustrator, abstract painter, amateur photographer, and creative connection elf.
What is a word that best describes you?
A perfect word to describe me? I’d have to say “reSILLYent” (get it, resilient and silly mushed together?) I’m tough to knock down and also a very silly goose.
How did you get started with your handcrafted business?
I have been creating for as long as I can remember, doodling on newspapers, making my own comic books as a kid, and creating stories to go along with my drawings. Art has always been a safe space for me to explore emotions and find a little peace from this very busy brain.
I started Kpheck Studios in 2020 after a painfully long artistic block and haven’t looked back since!
What advice would you give to someone else looking to start a handcrafted/maker business?
Follow your gut and trust in your process. It is not for the faint of heart, but if you truly want it, be patient, work towards your goal, and have faith in yourself. Also, listen to those gut twinges when something is telling you a project or business relationship doesn’t align with your path.
What advice would you have given yourself five years ago?
If I could give myself advice five years ago, I’d tell her to ask for more advice, haha!
What are your personal favorite items you've created so far?
My favorite thing I’ve created? Besides the abstract paintings where I intuitively play with supplies, I’d have to say the Art After Dark/Artsy Fartsy Markets.
What is something you've enjoyed the most about doing this handcrafted business?
I have really found a ton of chosen family through these things and have been able to watch others meet and grow friendships and celebrate each other. It’s a pretty heart-sparkly feeling.
What is the most challenging thing?
One of the more difficult things I’ve ever done: I would have to say, in my earlier days, a piece that I did on commission that I just struggled with through the whole process. It was an abstract painting in a color palette that wasn’t really me, and the communication aspect was difficult. Thankfully, they loved it, but man, it made me sweaty a couple of times!
You host the Artsy Fartsy Markets, workshops, and Doodle Nights, and keep people getting creative and sharing their own work! Can you tell us more about those and how people can find more info?
Along with the markets mentioned earlier, I also host classes and mini workshops in my studio, as well as Doodle Club nights at various places around town through our collective group, FM Underdog Artists. It’s a group of eclectic creatives that have just kind of randomly found each other and started doing cool stuff together, and inviting anyone who wants to join along with us!
What is your most popular item you sell currently?
As far as what I make and sell, I would have to say my most popular items are my sweet-and-spicy woodblocks and stickers. But, my main focus has primarily been on markets and trying to create more community art events.
Kpheck Studios
| kpheckstudios.com
| /kpheckarts
| @kpheckstudios
FM Underdogs Artists Group
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BY AMANDA FROST, MARKETING COORDINATOR, FOLKWAYS
s I get closer to my 30s and think about the kind of parent I want to be, I’ve realized something: play isn’t just for kids.
I say this as someone who works at Folkways, a local nonprofit that creates community events designed to bring people together. I’ve learned to
fully immerse myself in family-friendly fun, whether that means blowing bubbles, dressing up in clown costumes, or unapologetically skipping down the street. I’m a self-declared “certified cool aunt,” and I keep play alive in both my professional and personal life.
But lately I’ve been asking myself: why does play matter so much for adults, too?
BY STUDIO
As kids, play comes naturally; it's imaginative, creative, and full of presence. We notice everything. A single summer feels endless, and even a routine trip to the grocery store with your mom still feels new.
As adults, though, play slips away when childhood ends. Our calendars fill with deadlines and commitments, and life starts to blur into routine. We look back on childhood with nostalgia, longing for the way time used to feel slower, fuller, more alive.
But here is my take: what we’re missing isn’t just youth, its presence. Play is one of the simplest, most powerful ways to bring that back. It breaks routine, sparks curiosity, and helps us notice again. And that’s not wasted time, it’s how we reclaim it.
Family-friendly places in our community aren’t just for the kids, they’re for you, too. They’re spaces to connect, build traditions, and reawaken the part of yourself that once delighted in the small things.
Every Saturday @ Broadway Square through October 25th.
Night Bazaar Spook @ Brewhalla on October 30th.
Two weekends @ Fargo Civic Center November 21st-23rd and November 28th-20th.
Practice whimsy. Don’t just let the kids dress up, lean into it yourself. Each Night Bazaar that Folkways puts on has a theme, so put on a silly costume, dance to live music, and let yourself be part of the spectacle.
Practice noticing. Routines blur adult life. Break that by slowing down. At Christkindlmarkt, roaming performers, from elves to Cindy Lou Who to Nutcracker dancers, wander the crowd. Look closely, and let yourself delight in the details.
Send an invitation. As kids, making friends was easy, you’d sit next to someone new, and suddenly you had a playdate. Invite a neighbor or another parent to join you at the next market. While the kids stack blocks, sip a coffee with someone new and connect.
Stay curious. Curiosity is a form of play. At the Rourke, the second floor features a permanent children’s exhibition with interactive installations, while upstairs you’ll find local art and even a cozy library. Kids can explore and play, and adults can spark their own curiosity, whether by wandering the galleries or opening a book to learn something new.
Reconnect with nostalgia. From arcade games to dice contests to the same retro carpet you remember from your childhood, Skate City is pure time travel. Skating is affordable fun and a reminder that joy doesn’t need to change with age.
Be embarrassingly bad at something. As kids, we were always learning new skills without worrying about failure. When was the last time you let yourself do that? At the Children’s Music Academy, parents take music classes alongside their kids. You learn, play, and laugh together, and the first class is free.
Play is something we have to be intentional about. It’s not gone from our adult lives, it just needs space to grow. Luckily, our community is filled with opportunities to invite imagination, silliness, and connection back in.
Parent or not, I challenge you: make room for play. Let yourself be silly. Because the truth is, play isn’t just for kids, it was always for all of us.
