FM Stride Magazine July 2011

Editorial/Troy Henne

FM Stride is dedicated to helping the community of Fargo-Moorhead find information about health, fitness, nutrition, and beauty.

Publishing

Spotlight LLC

Editor Design

Troy Henne Jordan Dusek

Contributors

Max Kurucar Chris Snyder

Marketing/Sales

Molly Clemens molly@fmspotlight.com Brent Tehven brent@fmspotlight.com Publishing/Marketing Mike Dragosavich drago@fmspotlight.com

FM Stride Magazine is published by Spotlight LLC. Copyright 2011 FM Stride Magazine and www.fmstride.com. All Rights reserved. No parts of this periodical may be reproduced without written permission of FM Stride Magazine & FMStride.com. FM Stride Magazine & FM Stride. com will not be held responsible for any errors or omissions found in the magazine or FM Stride. com. Spotlight LLC accepts no liability for the accuracy of statements made by the advertisers.

Note From the Editor >> W

July 2011 ISSUE #8 e are in the midst of summer here in the Red River Valley, and it is a great time to get your body into swimsuit condition. We have made it through the Fargo Marathon in May, and we dusted off the golf clubs to get our swing back in shape for June. July has been known for hot weather, the lakes, and other outdoor events. This month, FM Stride sits down with Dr. Abdullah, founder of the Lexli Skin Care Line, to discuss skin health and protection from the intense summer sun. We also hit the streets with the Fargo Street Fair and give you an inside peek of what is new this year at the 36th annual event. Baseball and softball season are well underway, and new to town is the FM Ball Yard—a facility focused on baseball and softball mechanics. FM Stride also gets a consultation from Spray Your Fat Away, a new weight loss treatment to the FM Area. The summer weather has the farming season in process and July kicks off the season with local farmers markets, and we have the resources to find your favorite stop. This month we continue to get inside tips from local golf pros and we feature an exclusive interview with NDSU’s All-American golfer, Amy Anderson. It has been an exciting summer so far, and we look forward to kicking off July with a bang!vities on the weekends.

As we all know, exercise is just one aspect of being healthy. This summer, FM Stride is recognizing the local farmers markets in the area. Local food is not only proven more nutritious, but also supports the local economy. With gas prices rising this summer, there’s no better time to experience the benefits and lowcost of local, organic food.

Troy Henne Editor

June Cover

>> WHat Makes STride Unique

1. Size We have hung our hat on our unique size, and the “pocket-style” format has become part of our brand. When you see a magazine around town our size, you don’t have to look twice to know what it is. It’s easy grab the magazine on the fly and takes it with you wherever you go.

2. Local Distribution

We plan to take distribution to the next level. FM Stride plans to step up the distribution this month so you can find us in over 300 locations around town. We are a local publication, driven by local people; we know all the hot spots in town where you can ensure to find the magazine.

Distribution 3. Event Our partnership with the FM Redhawks has allowed us to place more than 4,000

copies of our magazines at the Redhawks game each month. As the great American past time, we know that during nine innings of baseball, sometimes you just need to pass the time. What a great opportunity to grab a magazine and read all about what’s going on in your community.

4. Online FMStride.com serves as an online community where members can interact with

each other and contribute. Features include creating a profile, adding photos and videos, blogs, events, discussions and more. Online readership is a market you just cannot ignore. We post an interactive magazine that you can read right from your computer; whether you are at your desk or on the road, we have you covered

5. Resources We have a dedicated team of people who are always on the lookout for new events and happenings in the FM area. We pride ourselves in being the latest news source and we want to deliver the most up-to-date information on all of the health and fitness events in the community. events and keep up-to-date all in one place.

>> Next Issue recreation The ChariTee Open Sanford Athletics Streets Alive Island Park Show Lobster and Lefse Festival NDSU Football two-a-day Special Fargo AirSho

With Q&A Darren Fitch

of Spray Your Fat Away Wouldn’t you lose a lot of weight on 500 to 800 calories per day without the treatment?

Yes you would.

However, what happens is your brain goes into shock and sends a signal that your starving. Your body goes into starvation mode and holds on to the fat.

Then you lose muscle mass & structure fat which is weight, but "weight" is unimportant! What's important is losing fat and inches. That's where our homeopathic spray comes in. Our proprietary spray, created by a PhD in nutrition, triggers your brain into metabolizing about 2000 calories of

ďƒœhealth & Nutrition/Weightloss

Darren Fitch C.O.O. & Fat Loss Consultant

nutrition from your stored fat everyday. So basically, your abnormal fat is supplying your body with energy.

What is homeopathic versus other herbal treatments?

Homeopathic treatments are derived from micro-doses of natural compounds found in nature. In the case of the Spray Your Fat Away treatment, the compound is a micro-dose of pharmaceutical

Darren lost 20 lbs. in 2 0d sprayyo ays with ur fataw ay.

grade glycoprotein, hCG (human chorionic gonadotropin). This hormone-like protein is responsible for stimulating the hypothalamus to release secondary hormones that trigger fat deposition in the body.

Is it affordable?

We all know that the least expensive form of health care is preventative measures. Excessive weight can lead to complications such as heart disease, hypertension, diabetes and joint pain.

With all the alternative weight-loss surgeries and expensive programs, it is hard to justify some weight loss programs. It is a little easier to justify $7.50 per day for two months when you can get on the scale every morning and prove that the program is working.

For more information visit our website at sprayyourfataway.com

HOW IT WORKS 1. You go stop in for a free diet consultation and get educated about the diet treatment.

2. The first three days of the treatment you pack on

the food while beginning the advantage spray. This ensures your body that it is not in starvation mode.

3.

Day four you begin the 500-800 calorie per day diet and continue the treatment spray in the morning and before bed.

4.

You continue the low calorie diet along with the spray treatment until you are satisfied with the results. It is typical to lose anywhere from one-half pound to a pound of fat per day.

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ďƒœhealth & Nutrition/summer grilling

Summer Grilling Recipes Directions 1.Process all marinade ingredients in blender until smooth 2 Place steaks in a large baking dish. Pour marinade over; cover, refrigerate for 2 hours, turning occasionally. (Steak may also be marinated in a Ziploc bag).

3.Let stand 20 minutes at room temperature.

4.Prepare barbecue. When coals are white hot or gas grill has reached 400°F, remove steaks from marinade and grill until desired.

Buttermilk Chicken

Grilled Steaks with Lemon-Herb Marinade

12 Servings Ingredients 4 cups buttermilk 5 garlic cloves 1 cup fresh rosemary or thyme Coarse salt and freshly ground pepper 3 whole chickens (about 3 pounds each), cut into 8 pieces each (then halve breasts on the diagonal) Safflower oil, for brushing

4 Servings Ingredients 4 (1 1/4 inch thick) T-bone or Porterhouse steaks 1/2 cup vegetable or olive oil 2 tbsp. red wine vinegar (1/4 cup) juice and grated rind of 2 lemons 1 tbsp. fresh basil or 1 tsp. dried 1 shallot, minced or 1 large onion, minced 1/4 tsp. oregano 1 tbsp. soy sauce 1 tbsp. Worcestershire sauce 6 cloves garlic, crushed 1/2 tsp. black pepper Directions 1 Combine buttermilk, garlic, herbs, 2 tablespoons salt, and 2 teaspoons pepper.

2. Cover chicken with marinade, turning to coat. Refrigerate for at least 4 3. Heat grill to medium with direct and indirect heat zones. Brush grates with oil.

Remove chicken from marinade, and pat dry with paper towels. Grill for 10 minutes. Flip, move to indirect heat, and grill, covered, until thermometer registers 165 degrees for 10 min.

Grilled Salmon

6 servings Ingredients 1 1/2 pounds salmon fillets lemon pepper to taste garlic powder to taste salt to taste 1/3 cup soy sauce 1/3 cup brown sugar 1/3 cup water 1/4 cup vegetable oil

Directions 1 Season salmon fillets with lemon pepper, garlic powder, and salt.

2. Stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved.

Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat.

Refrigerate for at least 2 hours.

3. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Southwestern Turkey Burgers

Directions 1. Heat grill to medium-high. In a medium bowl, place turkey, jalapeno, cheese, breadcrumbs, mayonnaise, 1 teaspoon coarse salt, and 1/4 teaspoon pepper. Mix very gently with a fork to combine, being careful not to overwork meat.

2. Gently form meat into 4 equal-size patties. Press thumb in the center of each patty to make an indentation approximately 1/2-inch deep.

3. Moisten a folded paper towel with oil; grasp with tongs and rub over grates. Season burgers with salt and pepper; grill until cooked throughout, 5 to 8 minutes per side.

4 Servings Ingredients 1 1/2 pounds ground dark meat turkey (93% lean) 1 jalapeno chile minced (ribs and seeds removed for less heat, if desired) 2 ounces grated Monterey Jack cheese (about 1/2 cup) 1/4 cup plain dried bread crumbs 2 tablespoons mayonnaise Coarse salt and ground pepper Vegetable oil for grates 4 hamburger buns Desired toppings

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ďƒœWellness/life Coach

Making the Shift to Preventative Health with Cathy Piatt.

S + ummer is officially here, and FM Stride KNOWS you want to look great in that new swimsuit. Cathy Piatt, a wellness coach at Courts Plus, is offering you that opportunity to trim down, plan out a new diet and look great in those yellow polka dots. Cathy offers years of experience in the health industry and has transitioned her career from a curative approach to a preventative one.

CAN YOU TALK ABOUT YOUR BACKGROUND? I worked as a critical care nurse for 22 years, I became a personal trainer 8 years ago, and have taught group fitness and pilates classes for 25 years. I got my wellness coaching training from the American Academy of Sports Medicine. I am a fitness/ health enthusiast and have a passion for nutrition and healthy lifestyles. I've run several full and half marathons; I enjoy cycling, golfing, snow skiing and spending time with my family and friends.

+

WHAT INFLUENCED YOU TO BECOME A WELLNESS COACH? Probably the most important thing we have is our health.

People want to feel good, both physically and emotionally, and as a wellness coach I enjoy helping them find the path that works for them. Caring for patients in the hospital for years taught me firsthand the importance of self care. I shifted my focus from curing illness to preventing it. As a wellness coach I am able to tap into all areas of my background.

+

WHY IS WELLNESS COACHING AN ASSET TO MEMBERS AT COURTS PLUS? Wellness coaching complements the other programs at Courts Plus. It gives members a private and personal approach to meeting their wellness and fitness goals. Wellness coaching is a relatively new profession but one that is quickly growing.

There are other wellness coaches in this area, but as far as I know Courts Plus is the only fitness facility to offer this service.

exercise and lifestyle choices.

In wellness coaching sessions we focus on anything and everything that is keeping a client from being as healthy as they can be. Coaching is about educating and guidance, but more importantly it's about empowering clients and giving them the tools they need to be successful for a lifetime. In every session the client sets goals that are attainable and this “one step at a time� approach leads to success.

"I SHIFTED MY FOCUS FROM CURING ILLNESS TO PREVENTING

IT."

HOW CAN SOMEONE BENEFIT FROM WELLNESS COACHING? Clients get a long needed opportunity to focus on themselves. It's all about their needs, their goals and what will make them feel healthy, energetic and happy.

+

WHAT IS WELLNESS COACHING? Wellness is the condition of good physical and mental health. Especially when maintained by proper diet,

+ +

WHAT CAN A NEW CLIENT EXPECT? A new client will find sessions to be both relaxed and informative.

Most leave their first session feeling invigorated and excited about this opportunity.

+

WHAT ARE THE EXPECTED RESULTS? Because every client has unique needs and goals, every session is personalized. Clients typically experience a great deal of self discovery and feel empowered by their newly acquired ability to make positive changes in their life.

Call Cathy Piatt at 237-4805 or email: cpiatt@courtsplus.org Check out: http://www.courtsplus. org/svc_nutrition.html for more information.

Grocery List

ďƒœhealth & Nutrition/Diet

Try These This Month!

Frozen yogurt instead of ice cream

Ice creams have a lot of sugars and fats that your body most definitely does not need.

Yogurt, on the other hand, has proteins and probiotics that support healthy digestion.

W

ith thousands of selections in a grocery store, it's not always easy to tell what's good for us and what's not. Many foods might appear healthy at first glance, but in reality are actually bad for your diet. Here are some suggestions to sharpen your food selection skills.

Turkey burgers instead of beef Turkey has a lot less fat than beef. Because there is less fat, there may seem to be less

Whole wheat pasta with marinara sauce instead of mac and cheese

flavor; however, once you dress it with your favorite

By using whole wheat pasta, you get more

toppings (lettuce, tomatoes,

vitamins and fiber, which will slow down digestion,

pickles, and even onions), the

keep your blood glucose levels consistent, and

difference is hardly noticed.

give your body prolonged energy throughout the day. Bleached pasta, however, is stripped of vital nutrients leaving only starch that will spike your blood sugar.

Water instead of pop Okay, we know this sounds boring, but by ditching the soda you can cut sugars, caffeine, and unwanted calories. Try sparkling water or add a hint of lemon or lime—even throw some Crystal Light in there to give it some additional flavor.

Spices instead of salts While salt, in small doses, is good for your body and it does enhance flavors in foods, too much can be harmful. Side effects from a high salt diet include high blood pressure and water retention. Instead, try adding garlic, oregano, peppers, or even Mrs. Dash (be sure it’s no sodium or no calorie). These are all great alternatives that can really add a lot of different flavors to your dishes.

Chai tea instead of a caramel latte

You can pretty much bank on anything with the word “latte” being no good. Toss it out and buy the instant chai tea.

With the money you save, grab yourself a healthy snack like a whole wheat bagel with fat free cream cheese.

Download the FREE FM Mobile Coupons app, show your phone and start saving money! www.FMmobileCoupons.com Call 701-499-6957

Coupons Made Simple!

Find Us On

health & Nutrition/wellness Expert

Don’t Let Sunscreen Ruin Your Su mmer

S

ummer is here which means fun in the sun, no school, golf, vacations, camping, swimming, barbecues and much more. Summer provides an excellent opportunity for everyone to get outside and enjoy the fresh air. However, before you start soaking up the sun, here is what you need to know about sunscreen:

Tiffany Johnson D.C. Founder and Owner of Healing Touch Chiropractic in West Fargo www.htchiro.com

Double Check Sunscreen

T

he Environmental Working Group, a Washington-based nonprofit, has released an investigation of nearly 1,000 brand-name sunscreens. The results revealed that four out of five sunscreens do not adequately protect consumers and may contain harmful chemicals. The group says that some of the products of the nation’s leading brands—I including Coppertone, Neutrogena and Banana Boat—are the poorest performers.

Vita min D

W

earing sunscreen effectively blocks your body’s production of vitamin D, which happens naturally when your skin is exposed to sunlight. In fact, sunscreens reduce vitamin D production by as much as 97.5 to 99.9 percent. That is why our first recommendation is no sunscreen at all. If you choose to use sunscreen, make sure to get one that blocks UVA rays, but allows UVB rays. Be sure to get moderate sun exposure without sunscreen to ensure vitamin D production—this means enough sun to make the skin barely begin to turn pink but not begin to burn (anywhere from five to 30 minutes per day, depending on your skin and climate).

Read Your Bottle

Follow Tiffany on FMStride.com

I

f you are going to be outdoors beyond that point, find shade and use tightly woven clothing and widebrimmed hats for your first line of defense. When choosing a sunscreen, make sure to read the labels carefully. Avoid the top two chemicals dioxybenzone and oxybenzone, as these chemical toxins are absorbed directly into your bloodstream. Also, choose a product free of phthalates and parabens (PABA free), and use SPF values as general guidelines. Choose a mineralbased formulation over chemical blockers and apply it generously for full effectiveness, but only apply it to the skin that will be exposed. Common brands that are nontoxic choices are Baby Organics, Earth's Best, California Baby and Dr. Mercola, which have a natural sunscreen that blocks UVA, but allows UVB rays.

The internet has become an important resource for health and wellness information. That is why we are so excited about Healing Touch Chiropractic on Facebook.

Please stop by and check out our page and "like" us while you are there so you will be sure to see our posts in your news feed.

Restructure Your Life î Žrough Your Body

in

Anything is possible if you believe ...in yourself, in your body and he power within you t o change your life.

45 21st Avenue East, Unit D, West Fargo, ND 58078

701-893-3150

•

www.htchiro.com

L

exli is available nationwide, and can even be purchased internationally. Dr. Abullah’s line has expanded online at a rapid pace and can be seen at spas and salons across the US. The product is found at several pharmacies as well, due to his leading ingredient of 100 percent pharmaceutical-grade aloe vera.

This leading ingredient is a natural antiinflammatory, and works at healing skin.

LEXLI SKIN CARE D

uring the summer months, we tend to expose our skin to harsh conditions. The old saying applies “take care of your body, because you only get one!” Skin is our body’s largest organ and it is important we protect it. When it comes to your health, why leave it to chance? Get your skin care advice from a professional who has years of experience in the field.

That is why FM Stride stopped in for an exclusive interview with one of the leading skin care professionals in the field, Fargo’s own, Dr. Ahmed Abdullah.

Q&A with Dr. Abdullah What makes LEXLI Skin Care different from other Skin Care Products?

Dr. Abdullah noticed that most leading skin care products had water as the leading ingredient.

He knew through research that the human skin does

not absorb water from the outside, only the inside (such as drinking water). He realized that most products claiming to moisturize your skin, which contained high water content, were in fact misleading. He replaced the number one ingredient of water found in most other skin care lines to aloe vera and created Lexli.

I’m confused. I thought water was good for your skin?

Remember, the problem is that water cannot be absorbed into your skin. Think about it, if it could, how would we be able to shower, swim, etc? The only way to absorb water is to drink it. So, read the labels on the back of your skin care products, and if the first ingredient listed is water, then you are using

Q & A Continued....

a water-based product and wasting your time and money.

That’s why the Lexli Skin Care collection is not only aloebased, but our concentrations of aloe far exceed what is found in most aloe products. We use 100 percent pharmaceuticalgrade aloe.

When we buy a new product, we usually do three things: 1. We see if it looks nice 2. We smell it 3. We feel it and put it on our skin.

Ok, now ask yourself, how does that benefit your skin?

He knew he could do better than the standard! Dr. Abdullah broke the mold and created a product made of healing agents that help heal the skin and prevent damage.

How did Lexli Skin Care come about?

Besides his plastic surgery practice, Dr. Abdullah created a skin care line based from his knowledge and experience with daily skin care and his education in biology. Dr. Abdullah created Lexli Skincare himself. He saw many skin conditions that didn’t need extensive therapy, but needed a solution. With his knowledge of skin, he developed this product!

He believes that your skin should be handled by a medically trained professional, not a salesperson at a cosmetic Dr. Abdullah . has 2 sons, Ale counter. x & Ali; whose name s were combined to Cont. on page 33. form the Lexli name.

1 2 SIX ALOE FACTS Aloe vera is full of minerals that water lacks!

Aloe vera is a leading healing agent, which helps with skin inflammation

3

Although drinking water is beneficial for your entire body, it is not beneficial to splash water on your skin—it can dry it out.

• Owner of Plastic Surgery Institute Fargo ND • Owner of Lexli International Skin Care Fargo ND • Founder & Creator of Lexli Skin Care • Board Certified in Plastic Surgery & General Surgery • Author of a New book Simple Skincare, Beautiful Skin that will be released later this month.

• Practice is ran by himself & his wife Kay (they both perform surgeries) • Also has a practice in Dubai. Goes to Dubai once a month to visit his practice and perform surgeries.

• Does both Cosmetic & reconstructive Surgeries

4

99% of skin care products on the market start with water as the base ingredient.

5 6 Aloe vera is moisture for the skin and penetrates down to its deepest layer.

Aloe heals, rejuvenates and protects damaged skin.

Aloe-Based AloeGlyC® Renewing Exfoliant Lexli’s Aloe-Based AloeGlyC® Renewing Exfoliant combines Aloe Vera, Glycolic Acid and L-Ascorbic Acid beads (Vitamin C) to help remove dead skin cells while activating collagen production — the skin’s natural rejuvenation process. The process is virtually as effective as a doctor’s office peel and results in fewer fine lines and wrinkles and enhanced skin texture and clarity. The tiny Vitamin C beads also function as biological cofactors and antioxidants to protect the skin from environmental damage. After just a few weeks, you’ll begin to see marked improvement in the look and feel of your skin

Price: $89.25

Aloe-Based Cleansing Lotion Lexli’s Aloe-Based Cleansing Lotion is designed to unclog pores and remove impurities. The special ingredients work to cleanse the skin and leave it feeling soft, silky and refreshed. A noticeable improvement in the suppleness of the skin will be achieved soon after the very first use.

Price: $26.25 Aloe-Based Moisture Intensifier Serum Lexli’s Aloe-Based Moisture Intensifier Serum combines Aloe Vera and rejuvenating agents that help to control lines, minimize the appearance of wrinkles and firm the skin. This special combination stimulates a healthy cellular turnover, helping to restore, revitalize and dramatically improve the skin's appearance.

Price: $52.50

Make-Up Remover with Aloe Vera Lexli's Make-Up Remover melts upon skin contact to gently lift away make-up and debris.

Price: $18.38

Aloe-Based Sunscreen Spray with SPF 15 An easy-to-use sunscreen designed to protect your skin from the sun’s harmful UVB and UVA rays, Lexli’s Aloe-Based Sunscreen Spray with SPF 15 has water-repellent ingredients that shield you from the damaging effects of the sun even when you’re soaking wet.

Price: $37.80

Aloe-Based Acne Clarifying Lotion Lexli’s Aloe-Based Acne Clarifying Lotion supplements the shedding of abnormally sticky cells to prevent clogged follicles.

This potent acne-treating product also works to control bacteria.

Price: $25.20

HOW IT WORKS Cleanse

In order to keep the skin healthy and looking good, use enough product to eliminate any grime, sebum, dead cells, make-up and other particulate matter that may build up on your skin after a day’s exposure to the environment

Exfoliate Lexli 30-Day Starter Kit Lexli’s 30-Day Starter Kit conveniently packages all of your favorite products together to keep your skin looking radiant when you’re on the go.

Price: $84.00

Aloe-Based Acne Treatment Kit Lexli’s Aloe-Based Acne Treatment Kit controls and helps eliminate acne in just four simple steps using the restorative and medicinal properties of Aloe Vera. Most acne treatment products are water based, but your skin cannot absorb water.

However, Aloe is easily absorbed so it can deliver its powerful, anti-inflammatory and healing properties right where your skin needs it. In addition, every Lexli acne treatment product is made from the highest quality acne-fighting ingredients.

Each ingredient targets one of the causes of acne, making this the most potent and focused acne treatment available.

Price: $51.45

Exfoliation is the removal of dead skin cells and debris (keratin) from the skin’s surfaces that otherwise covers up the new, living, vibrant skin cells underneath.

Moisturize Every cell in the body needs water to remain healthy. Unfortunately, skin constantly loses water through dehydration and evaporation. Lexli moisturizers keep the water content of your skin at optimal levels.

Protect The final step in any proper skincare regimen is protection. When exposed to the elements, we recommend protective clothing and a sunscreen or sun block with an SPF of at least 15. *All of Lexli products are formulated by Dr. Abdullah, a board-certified plastic surgeon. Dr. Abdullah and his team of doctors and scientists make sure the ingredients added to the products are only those that work in harmony with your skin and promote skin health. It’s that simple.

In Simple Skincare, Beautiful Skin: A Back-to-Basics Approach, Dr. Ahmed Abdullah educates readers about the basics of skin function, the elements needed for a skincare product to generate visible improvements, the four essential skincare steps, the purpose of professional skincare treatments and when they're appropriate, and additional ways to improve overall skin health. Because, as Dr. Abdullah reminds readers repeatedly throughout the book, beautiful skin is possible only by first promoting healthy skin. A board-certified plastic surgeon and internationally recognized aloe researcher, Dr. Abdullah has been promoting a back-to-basics approach to skincare for nearly 15 years both through his practice and his skincare clinics.

Q & A Continued....

Why does Lexli work?

Skin care should not be complicated! Lexli Skin Care involves four simple steps 1. Cleanse 2. Exfoliate 3. Moisturize 4. Protect

With summer upon us, how do we heal those sunburns?

-Cool down and compress your skin - take a cool shower or use baking soda and water to alleviate any burning sensation.

-Aloe is a go-to cure to heal

sunburn. Squeeze aloe from a plant or buy pure aloe vera gel as a product.

-Remember, it is better to keep your skin safe than to heal a sunburn, so pack on the sunscreen!

How can we get our hands on Lexli Skin Care?

Online www.lexli.com Stop on in to the office at 3270 20th St. S Fargo Essentia Health Pharmacy

SKIN CARE MYTHS

Facial exercises make skin look younger. FALSE. They actually stretch out the skin and create wrinkles & lines.

Cucumbers fix swollen eyes. FALSE. Remember, our skin cannot absorb water.

Since cucumbers are 90% water, it’s the cold sensation of the cucumber, not the cucumber which stops swelling.

UV rays only reach us in summer. FALSE. Regardless of season, it is important to have sunscreen year-round.

Fitness/Trifit & Body age testing

TRIFIT Take the Guesswork Out of the Equation Andrew Richards from IN2SHAPEFITNESS

Y

ou don’t always want to hear it, but sometimes you need to.

Like the day you wake up and look in the mirror and think, “I really need to start doing something about my health.” The voice of reason is hard to ignore, so are the test results dished out

by Andrew Richards’ TriFit/BodyAge System. The Polar TriFit System is designed to test three main physiological areas: strength, cardiovascular fitness, and flexibility. As a trainer and founder of IN2SHAPEFITNESS, Andrew recognizes the importance of body composition testing both for the athlete and the trainer.

Designed For Flexibility Testing Cardiovascular Condition Body Composition VO2 Max Upper Body Strength

The TriFit testing makes it easy for people to measure and track results. People can get discouraged when they first begin training because their body starts to change inside before it shows on the outside.

The BodyAge System allows people to measure their chronological age versus the age that their body tests out at. For instance, someone who is in great shape at 30-years-old might have a body age of 22-year-old.

You should perform a Trifit test every other month to track your results.

For more info, visit http://www.in2shapefitnessfargo.com

The tests not only keep you motivated to reach your goals, but they also keep your trainer in check as well. There are many fitness programs that promise improvements, but they are often unable to prove they work; TriFit testing takes the guesswork out of the equation.

ďƒœRecreation/Golf

Take five with Lisa Schwinden PGA Certified Head Professional Course- Osgood (701) 356-3070 Rate- $16 for 9 holes, $24 with a cart

About the Course: Osgood golf course is a traditional links-style course with native grasses and rolling hills. The course offers five different tee boxes, so players of all abilities can play. Osgood also has a 3-hole practice loop, two par 3’s and one par 4 that can be played for only five dollars. The course also has the largest driving range in the area with over 25 available spaces from which to hit. In addition, Osgood offers a great short-game area with a sand trap and 50 yards of pitching and chipping to a beautiful horseshoe-shaped green.

Best Practice Tip: The more you practice your pitching, chipping and putting, the lower your scores are going to be.

Teaching Philosophy: Relax and keep it simple. Any move in the golf swing can be made more difficult if you keep your arms stiff and tense. Relax, loosen-up and no matter what, have a good finish.

Driving Tip: Have a good finish! If your hips are pointing to the right when your swing is done, there is a good chance your ball is going to go in the same direction and vice versa.

Putting Tip: Keep the stroke even and have a consistent tempo.

Try to get a song in your head that the clubs can stay on beat to.

Are there any upcoming women’s tournaments?

I personally run a breast cancer awareness tournament called Rally for the Cure for the Susan G. Komen Breast Cancer Foundation. This year, the event is Monday, July 11 at 8:30am. Each event is a four woman, 12-hole scramble.

Call Osgood (701-356-3070) to register.

Iron Tip: Every shot from off the ground needs to have a divot after the ball. The best way to get a divot is to relax and make sure that all your weight is on your front foot when you’re done.

Quick Stats:

Four time all West Coast Conference Academic Team member at the University of Portland Winner of the 2000 Lewis & Clark Invitational Earned PGA Membership in 2005 Earned PGA Certification in Teaching in 2007 Dakota Chapter Facility Promoter of the Year 2005 Dakota Chapter Junior Golf Leader 2009

ďƒœlifestyle/Fashion

Whats Hot Gradient Sunglasses $20- 130

Gradient lenses are good for driving, because they shield your eyes from overhead sunlight and allow more light through the bottom half of the lens so you can see your dashboard clearly.

Garmin Forerunner Watch $150-350

This sleek gps sport watch calculates your time, distance and pace, then wirelessly sends your data to your computer.

Burberry Sandals

Men's Naila Swimwear

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Recreation/Golf since the courses are situated along the river, I am in charge of a lot of flood recovery at the courses. When the water goes down in the spring, it’s our job to prevent it from coming back up. After the water recedes, the courses are left with debris of silt, sometimes up to an inch deep. We need to remove the silt and get the course in playable condition.

How does your job change from year to year?

Maintain to Sustain

A & Q SEE HOW EDGEWOOD’S SUPERINTENDENT MAINTAINS ONE OF FARGO’S SIGNATURE GOLF COURSES.

A

s the superintendent of Edgewood Golf Course and El Zagal, Mark Lindberg has a big job. Each year his courses are plagued with high winds, late springs and flooding. Despite all these obstacles, Edgewood remains a constant hotspot of area golf enthusiasts. Being the only tree-lined public course in the FM area and with no houses situated on the course, it offers

a much more secluded, private and peaceful atmosphere for its patrons. Lindberg shared his thoughts with FM Stride on how to prepare Edgewood for another successful season.

As the course superintendent, what are some of your responsibilities?

My main job is maintenance and caretaking of the grounds at both Edgewood and El Zagal. Also,

Last three years have been strictly flood control. In fact 60%-70% of our problems are compounded because of repeated flooding, especially the greens. We have taken preventative measures the last couple years, such as the construction project to increase plumbing and raise the tee boxes.

What are some of the big obstacles you encounter maintaining courses in this area?

Weather is the biggest obstacle for us in this part of the country.

We battle wind, rain and river flooding. The only time we have trouble with winter is when the snow stays on the course into late spring, this is typically a sign of major flooding for the course. Winter isn’t always bad for us. In fact, with the

NEW HOLES Edgewood ha s reconstructed holes 2, 3 and 4!

perennial rye grass that we use on the course, the winter snow protects and revitalizes this specific grass every year. One of the biggest obstacles we face for course maintenance is financial limitations. It is expensive to restore the course from major flooding one time, let alone three years in a row. I guess it just comes with the territory!

with a business degree shortly thereafter. I was offered a full-time position as Course Superintendent at Edgewood and El Zagal Golf Courses in 1991.

What’s your best golf score at Edgewood?

How did you get started as a golf course superintendent?

I used to be an avid golfer, but the last three years have kept me busy maintaining the course rather than enjoying it. One time I shot a 74 at Edgewood, which is my personal best.

I started working in the Golf Maintenance Department of the Fargo Park District in college and graduated at MSUM

Edgewood Golf Course is located at 19 Golf Course Avenue North in Fargo, ND.

lifestyle/FARMER's MARKET

Local Farmer's Market Great Plains Producer Association’s Community Farmers Market

Off 2nd Street, South of Main Ave, Fargo (Dike East Park, south of the Fargo High Rise) Bill Erbes (701)-793-5532 Tuesday, Thursday, Saturdays 10am – 5pm June – October

Blue Bird Gardens

(218)-205-4739 www.bluebirdgardens.net CSA only Thurs – Sat 12am – 6pm

Farmers Market & Beyond

500 13th Ave W, West Fargo South Elmwood Park Parking Lot Kim Wangler (701) 433-5360 www.wfparks.org Thursdays: 4pm – 7pm starting July 7, Oct. Saturdays: 9am – 1pm Aug-Oct

Moorhead River Arts Davy Memorial Park (corner of 1st Ave and 8th St N, Moorhead)

Tera (218)-299-5340 July 12th and August 9th 5:30-8:30 pm

FM Farmers Market

349 E Main Ave, West Fargo Trina Kalm (701) 281-1539 Summer hours: Mon.- Fri. 9am – 8pm Sat. 9am – 6pm Sun. 12 – 6pm Locally grown vegetables as they become available

Sydney’s Health Market 810 30th Ave S, Moorhead (218) 233-3310 Fridays: 3-7pm July– October Note: Features locally grown organic produce

Recreation/Golf

Amy Anderson

Sophomore from Oxbow, N.D. Strength: Driving (250yd average) Weakness: Chipping and green side bunkers Lowest Score: 66 at Deacons Lodge in Brainard Favorite place to eat in Fargo: Culvers or Texas Roadhouse Anderson is the leagues first All-American being named to the second team by the National Golf Coaches Association.

Capital One Academic All-America University Division women's at-large second team.

NCAA Elite 88 award winner representing the highest cumulative grade-point average at the national championship site with a 4.0 in accounting.

Women's Open: July 7-10 at The Broadmoor in Colorado Springs, Colo.

ALL AB T

he best word to describe NDSU's stand out All-American golfer is unique. Unique in a way that she was home schooled and is now a junior in college at the age of 18. She’s unique in the fact that she won the National US Girls Junior Amateur Golf Event in 2009. And finally, unique in a way that she was named to this year’s National Golf Coaches Association All-American team while on her way to compete in the 2011 Women's US Open. All of this might not seem normal to the everyday person, but it gives us a new unique athlete to cheer for in Fargo-Moorhead. FM Stride sat down with Amy to find more.

Why did you choose NDSU?

I grew up in this area and wanted to be close to my family and swing coach. I also appreciate the support of this community and when they found out I was attending NDSU, the reactions were amazing. This made it worth it to me.

What challenges do you have golfing in a cold climate?

It can become challenging considering I can’t practice outside in the winter, but I make my way to the Sports Bubble in Fargo four or five times a week in the offseason. I try to take two months off, but after that, it is a very intensive training process.

Tell us about why you use a swing coach?

Dan Helm of Mayville ND has been my swing coach since I was 13-years-old. When I swing, it is difficult to tell what I am doing in each aspect of the swing. Dan helps to correct small mistakes and he notices things that I normally would not. This is important so that little mistakes do not escalate into big problems!

What is the ONE thing you focus on with your swing?

Keep my head back! When my head moves forward I tend to start spraying the golf ball all over the place.

...continued next page.

B “Everyone wants to go to the range and hit the drivers and irons but the real scoring comes down to chipping and putting!�

Are you nervous for the US Open?

When I won the 2009 US Girls Junior Amateur tournament, I was able to compete against national athletes with the heightened media and attention. It was very nerve racking, but it gave me valuable experience that will help me in future events, like this year’s US Open (July 7-10th at the Broadmoor in Colorado Springs, Colo.).

Any advice for us golf wannabes?

Amy has been the Summit League women's golfer of the year for the second straight season.

Yes‌Practice! Seriously, it's free to chip and putt. Everyone wants to go to the range and hit the drivers and irons, but the real scoring comes down to chipping and putting!

Amy led the Summit League by more than two strokes with a school record 73.1 average and won the league championship by three shots after finishing second in 2010.

Coming next for Amy is the Women's Open: July 7-10 at The Broadmoor in Colorado Springs.

Driver T ip

Iron T ip

Putting Tip

Relax and let your big muscles take over like your hips. Use less of your arms because they are like ropes and inconsistent.

Remember you are not hitting for distance, you are hitting for direction.

If you need the ball to travel further try another club.

Make sure you pause at the end of your back swing so you can continue a consistent pendulum swing. The pause must be the same each time.

ďƒœReCREATION/FM BALL YARD

FM BALL YARD 1240 41st St N. Fargo, ND 58102

I

n this part of the country, it seems like winter drags on much longer than it should. Coach Mike Skogen has solved this problem for area baseball and softball players. Fed up with the lack of baseball training facilities, Skogen founded the FM Ball Yard, which is an indoor training facility for baseball and softball. The Ball Yard is scheduled to open in July and is located at 1240 41st St. N. in Fargo. Check out what this new facility has to offer to the FM area.

FM Ball Yard founder Mike Sogan has been baseball coordinator for Midway School District for 15 years, NDSU student assistant coach from 1999-2006, 2 years assisting the FM Redhawks, and is currently MSUM's club team head coach.

What do you offer at the FM Ball Yard?

The FM Ball Yard offers up to five unique indoor batting cages with over 13 feet of clearance.

Two of the batting cages offer the Pro Batter system, which is a pitching simulator designed

for anyone from tee ball to the professionals. The facility can be tailored for one individual or an entire team; the FM Ball Yard also offers personal lessons.

Who can use the facilities?

The FM Ball Yard is for anyone who wants to improve his or her game. Let’s face it, batting practice at the park just isn’t the same as stepping into the batter’s box during a game. If you are struggling at the plate, the Pro Batter system offers a great alternative to game-time situation. This simulator can have you hitting the upper 80’s heater, or it can train you to keep your weight back on the nasty curve.

Where did you get the idea or inspiration for the FM Ball Yard?

“During the offseason, I was sick of wearing my winter stocking cap in some of the insufficient facilities around the area.” – Skogen

Coach Skogen has paid his dues to the tough baseball offseason in the FM area. After being fed-up with the lack of training facilities in Fargo-Moorhead, he decided to establish his own.

As a baseball advocate, Skogen would like to see a greater push for offseason baseball and softball training in FargoMoorhead.

What does the “Pro Batter” offer?

• Game-like pitching • Situational hitting • Variable speeds, pitches, and types of pitcher • Accurate ball placement

What sort of results can someone expect from the “Pro Batter”?

• Increased hitting percentage • Improved timing • Game-ready

Favorite professional ball player?

Tony Gwynn! He was a true student of the game.

Why is the FM Ball Yard a good fit for Fargo-Moorhead?

The long winters and wet springs make it tough for players in this area to compete with the rest of the country. The FM Ball Yard is a tool for both baseball and softball players to keep up their skill level high during the offseason, even if it means getting in the cage once a week during the winter.

ďƒœReCREATION/STREET FAIR

Q&A very summer, E the Downtown Street Fair allows vendors

from all over the country the opportunity to sell their wares and showcase their talents to the public. For thirty-six years, the Street Fair has been an area hotspot for members of the FM community. It is a great way to see the talents of community members, as

well as stay fit by getting outside and walking the streets. Stephanie Holland, the coordinator for the Street Fair, is looking forward to another successful year and gave FM Stride an inside look at the fair this July.

This year, North Dakota’s largest free outdoor event runs from July 14-16, 10am9pm.

Over

280

booths to visit!

with Stephanie Holland

-Street Fair Coordinator

6What can people expect at the Street Fair this year?

People can expect never before seen artists at the fair this year as it draws vendors from around the country.

The fair offers creatively driven events for children, entertainment and of course, there is always good food. Some of the top entertainment events to look for are the theater productions, juggling and live music. You can also catch the concerts all day Thursday in the US Bank plaza.

6What are some of the new attractions?

This year there are going to be expanded booths for new artists and crafts.

54 | July 2011

6How many people are expected for the Street Fair?

• Through observation we estimate about 150,000-170,000 people will attend. Thursday is the busiest with spectators from around the area, and Saturday attendance pulls a lot of business in from out of town, especially Winnipeg.

6How long has the Street Fair been in Fargo?

This will be the 36th year in Fargo, and it has always been downtown.

6How does weather dictate the turnout of the Street Fair?

6Can any vendor participate?

No, in order to be a vendor at the fair, our committee must select you. There is a group from the community composed of a novice, veteran committee members, crafters and artists, all of whom are anonymous. This group determines which vendors will be at the fair.

It is competitive and around 25 percent of vendors that apply are not accepted.

6Future of the Street Fair:

Continue to attract the new arts and crafts.

Continue to fight the down economy and work towards an exclusive child’s art area –such as a universal wall mural.

6Can you talk about coordinating the fair?

Sometimes the wind in the area can discourage vendors (especially artists) because of their delicate artwork. Nevertheless, the attendance from the area remains consistent. We have been fortunate with great weather the last couple years and we are banking on it again in 2011.

Some downtown businesses love the event, for others it can be a hassle.

However, it is a big event for the community and it pulls in a lot of business from around the state and even internationally.

6How do you get vendors to the Street Fair?

6Is it a big hassle to shut down Broadway?

Most of our marketing is through word of mouth, but sometimes we place ads in art magazines around the country to draw national attention to the event.

most people expect Broadway to be shut down one weekend in July.

City officials work with us on the project, but we have to supply the capital to host the event. The Street Fair is a well-recognized event that has been around for 35 years, so

Fun for the entire family!

For more information about the Street Fair check out www.fmdowntown.com