May 2026 Communicator

May2026, VOL 50 NO. 5

First Missionary Baptist Church

The Communicator

MENTAL HEALTH AWARENESS MONTH

IN THIS ISSUE

FROM THE PASTOR'S PEN Page 2

A MOTHER'S DAY PRAYER Page 3

YOUTH AND MENTAL HEALTH Page 4-5

FMBC PORTRAITS OF FAITH Page 6 & 7

ATTENTION COLLEGE GRADS! Page 8

From the Pastor’s Pen

Dr. Carlos D. Williams, Senior Pastor

Overcoming Stress

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s we commence Mental Health Awareness Month, it is vitally important that we monitor and manage our stress levels. The Bible is sufficient for showing how we become Christians, but also for teaching us how to live as Christians. So sufficient are the scriptures, they equip us with how to positively affect our emotional health and wellness.

Stress is real, and if not managed properly, it can be detrimental to your physical, mental, and spiritual wellbeing. Some signs of stress are physical exhaustion, headaches, ulcers, low levels of infection-fighting antibodies, spiritual exhaustion, depression, mood swings, desired solitude or withdrawal, and bad eating habits. I am sure this list is longer, but these are glaring examples.

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St. Matthew 6:25-34, I Peter 5:7

In overcoming stress, we need to understand it and recognize it when it occurs.

There are many synonyms for stress in the Bible, such as anxiety, worry, tension, and pressure. God’s will for the believer regarding stress and its synonyms is simply that we don’t stress!! It is not becoming of a believer to stress nor be consumed with the distracting cares of this world. We even tend to let little things become stressors, such as traffic jams, delayed flights, and long lines. We must pay close attention to those stressors and not allow them to overtake us.

• Eat right and listen to relaxing music.

• Find some fun hobbies.

Spiritually, counter your frustration with faith by praying regularly (I Thessalonians 5:17). Trust that God knows what you need before you ask (Matthew 6:32) and thank God as an expression of faith in his providence and power (I Thessalonians 5:18).

Remember, God wants to take on your anxieties and cares (I Peter 5:17). Worry, stress, frustrations, or cares are not God’s will for the believer (Matthew 6:25-34).

Finally, we must remember Practically, to reduce those there are no limits to what stressors, you can do things God can handle (Genesis such as: 18:14, Matthew 19:26). Feed • Go to bed on time your faith and starve your • Allow extra time to do doubts and worries to death!! things and get to places.

• Delegate tasks to others.

• Take one day at a time.

• Get enough exercise

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“Beyond the Smile: Real Talk About Adult Mental Health”

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ental health is an essential part of overall wellbeing, yet many adults struggle silently with challenges such as stress, anxiety, depression, and burnout. Between work responsibilities, family obligations, financial pressures, and life transitions, adulthood can feel overwhelming at times.

While these struggles are common, they should not be ignored. Addressing mental health with intention and care is key to living a balanced and fulfilling life.

One of the most common mental health issues adults face is chronic stress.

Deadlines, job demands, and personal responsibilities can create a constant sense of pressure. Over time, this stress can lead to anxiety, sleep problems, irritability, and even physical health issues.

Depression is another significant concern, often marked by feelings of sadness, lack of motivation, and disconnection from activities once enjoyed.

Many adults also experience burnout, especially when they feel emotionally exhausted and unsupported.

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Learning how to cope effectively begins with awareness.

Recognizing when something feels “off” mentally or emotionally is the first step toward change.

Ignoring these signs can allow problems to grow, but acknowledging them opens the door to healing. Adults should give themselves permission to pause and evaluate their mental and emotional state regularly.

Healthy coping strategies are essential for managing mental health. Establishing routines that include adequate sleep, balanced nutrition, and regular physical activity can improve both mood and energy levels. Exercise, even in simple forms like walking, has been shown to reduce stress and increase overall well-being.

Additionally, setting boundaries— whether at work or in personal relationships— helps prevent emotional overload and protects mental space.

Another powerful coping tool is connection. Talking with a trusted friend, family member, mentor, or counselor can provide

support and perspective.

Many adults feel pressure to “handle everything” on their own, but seeking help is not a weakness—it is a proactive step toward health.

Professional counseling or therapy can also offer practical strategies for managing thoughts, emotions, and behaviors.

Mindfulness practices such as prayer, meditation, and deep breathing can help calm the mind and reduce anxiety. These moments of stillness allow individuals to reset and regain focus during stressful times. Engaging in hobbies, creative outlets, or activities that bring joy can also serve as a mental and emotional release.

Ultimately, coping with mental health challenges as an adult requires intentional effort and ongoing care. It is important to remember that mental health is just as important as physical health. By prioritizing selfcare, seeking support, and developing healthy coping habits, adults can build resilience and navigate life’s challenges with greater strength and clarity.

“The Silent Struggle:Understanding Youth Mental Health Challenges Today”

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aking care of your mental health is just as important as taking care of your body—especially as a young person growing up in today’s fast-moving, always-connected world.

Between school, friendships, family expectations, and social media, it’s easy to feel overwhelmed. The good news is that there are real, practical ways you can cope and stay mentally strong.

someone you trust—like a parent, teacher, coach, or friend—can make a huge difference. It might feel awkward at first, but opening up can bring relief and help you see things from a different perspective. Asking for help isn’t a sign of weakness; it’s a sign of strength.

positive. These small actions can help you reset and regain control of your thoughts.

Remember, you’re still growing and figuring things out—and that’s okay. You won’t have everything perfect, and you don’t need to. What matters is that you keep going, take care of Your daily habits matter yourself, and know that your more than you think. Getting mental health matters. enough sleep, eating well, and staying active can improve your mood and energy. Even something simple like going for a walk, playing a sport, or taking a break from your phone can help clear your mind. Social media can sometimes make you feel like you’re not enough, so it’s okay to step away and protect your peace.

First, pay attention to how you’re feeling. If you’re stressed, anxious, or just not yourself, don’t ignore it. Your emotions are signals, not weaknesses. Take a moment to pause and ask yourself what’s really going on.

Writing in a journal, listening to music, or just sitting quietly can help you process what you’re feeling instead of When things feel bottling it up. overwhelming, try simple ways to calm yourself. Take You don’t have to go through deep breaths, pray, meditate, anything alone. Talking to or focus on something

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PORTRAITS OF FAITH: BROTHER CHARLES BRIGGINS, SR.

By: Minister Jo Anita Miley

Singing is a way to express the truth about God. Singing also helps us to remember facts about God from his word and to join with fellow Christians in our local church in praise to God for all He is and all He has done through Christ. For many, it is a calling.

Brother Charles Briggins, Sr., 95, said what he enjoys most about serving God is spreading the Gospel through music. He loves to sing. His voice can be recognized from the very first sounds, even with closed eyes.

He has in his arsenal bass and baritone; and, of course, the voice of an angel.

A native of Shelby County, near Birmingham, Ala., Brother Briggins gave his life to Christ when he was 11 years old and has been walking with the Lord for 84 years. He emphasizes what he enjoys most about serving God is spreading the Gospel through music.

He joined First Missionary Baptist in 1951 and immediately began serving in the Brotherhood and Music ministries. He was the Director of the Male Chorus 6

for 13 years and still sings in and community. One of the several choirs within the music greatest challenges he’s seen ministry. within First Missionary Baptist since becoming a member was A smile is a powerful expression our recent pastoral situation. He of God’s love and joy that believes our church has always can uplift and inspire others. had great leadership.

Meeting someone with a smile is the simplest yet most For Brother Briggins, singing is a captivating thing you can do way to express the truth about to encourage someone else. God and a tool God uses to Brother Briggins is the type of change us from the inside out. person who seems to have a Although his health concerns smile for everyone he meets have somewhat limited within the congregation, a his ability to serve, he has powerful expression of love and remained an active member connection to Gods people. in several ministries within the congregation. Prior to his For Brother Briggins, being a having a stroke, he prayed and seasoned Christian means an read the bible every morning individual has experienced and was always eager to share trials, temptations and hardship his testimony and witness to on their faith journey, but still others of what God has done for holds on to their faith and belief him. As his health improves, he in God. He has persevered hopes to continue to sing and through life's trials, tribulations, tell people of the love of God and temptations with a melodic and how he will sustain you in song in his heart and become an great adversity. anchor of faith for his family and friends alike; often sharing his Brother Briggins left this testimony to encourage others. advice for the next generation of Christians: “The Christian One of the greatest difficulties walk requires endurance and Brother Briggins said he has perseverance when faced faced on his faith journey was with challenges,” Briggins. A in 2024, when he had some mature Christian understands serious health issues. His most that difficult times are going to memorable faith experience happen but chooses to rely on since becoming a Christian is God’s strength rather than their overcoming a recent stroke and own. A mature Christian trusts seeing how far God has brought in this truth despite what may him. Prior to his stroke, he be happening around them.” would always encourage young people to get involved in church

PORTRAITS OF FAITH: REVEREND ALBERT CHARLES

By: Minister Jo Anita Miley The call to preach is a sacred and weighty responsibility entrusted to those chosen to be messengers of God. It requires deep commitment, humility, integrity, and a continual reliance on the Holy Spirit to faithfully proclaim God’s Word to a world in need of salvation.

While the message of the gospel remains unchanging, generations inevitably bring shifts in culture, worship styles, and theological perspectives.

For mature believers, this often means adapting to new methods while remaining firmly grounded in biblical truth.

Preachers today face significant challenges as cultural changes sometimes conflict with longstanding biblical principles. Yet, for Reverend Albert Charles, age 93, remaining faithful in a changing world has never been optional—it has been essential. His journey with Christ began 87 years ago at Peaceful Rest Missionary Baptist Church in Beaumont, Texas, when he was just six years old. From that moment forward, his commitment to God has remained unwavering, anchored in a steadfast faith that has endured decades of change.

As a child, Reverend Charles’ mother, a choir member, ensured he sat on the front pew each Sunday so she could keep an eye on him. On the

day of his salvation, however, she happened to sit behind him. When the invitation to discipleship was extended, he felt the Spirit urging him to respond. Obediently, he stood, gave his hand to the pastor, and surrendered his life to Christ.

From that point on, his family played a vital role in nurturing his faith, guiding him through life’s challenges. Through it all, Jesus Christ remained the one constant in his life.

Elijah Pinchon in July 1990.

Throughout his life, Reverend Charles has witnessed many changes within the church.

He approaches preaching with seriousness and caution, resisting trends that prioritize style over substance. He believes many modern messages fail to emphasize the sufficiency of Christ, often presenting “new” revelations that are not grounded in Scripture. He points to John After high school, Reverend 5:17, which reminds believers Charles left home and served that God is always at work—not in various civilian and military in novelty, but in the fulfillment roles, including deployment already accomplished through to Japan during the Vietnam Jesus Christ. The greatest War. In 1971, he joined First “new” act of God, he affirms, Missionary Baptist Church under was the establishment of the the leadership of Reverend Dr. new covenant through Christ.

Julius Scruggs while stationed at Redstone Arsenal. Following Even now, despite residing his retirement from the Army in Beaumont due to health in 1977, he continued serving concerns, Reverend Charles through federal employment. remains actively connected to his church family. Through Reverend Charles credits Pastor virtual services, he continues to Scruggs as his first ministry be encouraged by Pastor Carlos mentor. When he sensed a Williams’ preaching and stays call to preach, Pastor Scruggs engaged with ministry efforts. advised him to pray and pursue theological training. Though his His message to the next demanding career delayed his generation is clear: ministry is entry into ministry, the calling lifelong and multi-generational. never left him. Eventually, he Though methods may change preached his first sermon at his with age, the calling does not. home church in Beaumont and Every believer has a role in was licensed soon after. Later, sharing the gospel, making in Huntsville, he served at Mt. disciples, and contributing to Olive Baptist Church, where he the body of Christ. No one is was ordained under Reverend ever too old to be used by God. 7

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FIRST MISSIONARY BAPTIST CHURCH | 3509 BLUE SPRING ROAD, NW HUNTSVILLE, ALABAMA 35810 CARLOS D. WILLIAMS, SENIOR PASTOR