REMEMBERED WHILE

TRAVELLING Choose comfortable clothing

Wear loose-fitting, breathable clothing and comfortable shoes to help you relax during your flight

Stay hydrated

Drink plenty of water before and during your flight to prevent dehydration, which can cause headaches and fatigue

Bring snacks:

Bring your own snacks or purchase them before your flight. This will help you avoid being hungry or paying for overpriced airline food.

Stretch regularly

Get up and stretch regularly to prevent stiffness and improve circulation.

Use earplugs or noisecancelling headphones

Block out the noise of the airplane and the people around you with earplugs or noise-cancelling headphones