A GUIDE TO GETTING OVER JET LAG
ON FLIGHTS TO INDIA FROM USA 1.
PICK AN APPROPRIATE ARRIVAL TIME
Booking your flight is the first step in preparing for jet lag. Arriving in the evening is preferable if you have trouble falling asleep on the flight. By doing this you can check into your hotel and get to bed right away. If you like to nap on planes, look for trips that land around noon. When you move around, your body will understand that it's time to get up and about - no matter what time it is at home - so you can take advantage of the additional half-day while you are away. You can try availing yourself the cheap air tickets to India to reach India at night.
2. ALTER YOUR SLEEPING AND EATING SCHEDULES
Similar to splitting your vacation, rearranging your bedtime a few hours in advance of your flight can significantly reduce your risk of jet lag. You don't need to work the entire eight hours, but if you typically go to bed at 11, consider going at 9 or 1 in the morning. You can help prevent nighttime hunger pangs by adjusting the times of your meals. Once you have booked your flight tickets to india, you can start practicing the schedule changes to help you in adapting better to the time zone.
3.
DIVIDING THE JOURNEY
The more time regions you travel through in one go, the more probable it is that you may experience jet lag when you arrive. Find cheap flights to India from USA that provide stopover alternatives in a city that is midway between the destination and your home. For instance, if you're traveling by booking flights to India from USA, you can attempt to spend a day or two resting in a layover city.
4.
STAY HYDRATED
Dehydration can occur on long-haul trips, and you might even drink less water to cut down on restroom breaks. Reconsider this decision as drinking enough water can assist with exhaustion brought on by travel and jet lag. Through airport security, bring an empty water bottle that you may fill up once inside the terminal. Water is also available for purchase at the terminal and upon request during cheap flights India. Continue to consume a lot of water once you get there.
5. ABSTAIN FROM COFFEE AND ALCOHOL While it may be tempting to have a couple of glasses of wine or a cup of coffee to wake yourself up during flights to India from USA, nevertheless doing so will just make it harder to fall asleep. Sit down and have a coffee when you arrive, but switch to water at least four hours before bed. Alcohol also contributes to a foggy brain the next morning. Wait until you have a hangover on top of jet lag—awful it's enough already.
A GUIDE TO GETTING OVER JET LAG ON FLIGHTS TO INDIA FROM USA