References

Arntz, A., & Jacob, G. (2013). Schema therapy in practice: An introductory guide to the schema mode approach. Chichester, West Sussex: John Wiley & Sons.

Barnard, L., & Curry, J. (2012). Self-compassion: Conceptualizations, correlates, & interventions. Review of General Psychology, 15, 289-303.

Biswas-Diener, R., Kashdan, T., & Minhas, G. (n.d.). A dynamic approach to psychological strength development and intervention. The Journal of Positive Psychology, 6, 106-118.

Driver, M. (2011). Coaching positively lessons for coaches from positive psychology. Berkshire, England: Open University Press.

Gold, D. (1998). Improving competence across the lifespan building interventions based on theory and research. New York: Plenum Press

Hayes, S. (2004). Mindfulness and acceptance: Expanding the cognitive-behavioral tradition. New York: Guilford Press.

Heffernan, M., Griffin, M., Mcnulty, S., & Fitzpatrick, J. (2010). Self-compassion and emotional intelligence in nurses. International Journal of Nursing Practice, 16, 366-373.

Knoop, H., & R.M., N. (2013). VIA character strengths: Research and practice (The first 10 years). In Well-being and cultures perspectives from positive psychology. Dordrecht: Springer.

Krohne, H. (2002). Stress and Coping Theories. Johannes Gutenberg-Universitat Mainz Germany.

Linley, A. (2008). Average to A : Realising strengths in yourself and others. Coventry: CAPP.

Lundgren, T., Luoma, J., Dahl, J., Strosahl, K., & Melin, L. (n.d.). The Bull’s-Eye Values Survey: A Psychometric Evaluation. Cognitive and Behavioral Practice, 19, 518-526.

Macbeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32, 545-552.

Neff, K., Kirkpatrick, K., & Rude, S. (2003). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41, 139-154.

Smith, E. (2011). Spotlighting the strengths of every single student why U.S. schools need a new, strengths-based approach. Santa Barbara, California: Praeger.

Young, J., & Klosko, J. (2003). Schema therapy: A practitioner’s guide. New York: Guilford Press.

We hope you find these exercises valuable and see possibilities for applying them in real-life settings with clients, employees or students.

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