Seasonal self-care

With the arrival of cold weather comes the chance to focus on supporting our immune system, nourishing our bodies with seasonal produce & protecting our skin from the elements. Here’s how you can stay healthy, energised & glowing throughout the winter season.

Eat with the seasons: nourish from within

One of the easiest ways to support your body during winter is by embracing seasonal produce. Nature knows exactly what we need at different times of the year & winter is the perfect time to indulge in root vegetables, hearty greens & citrus fruits.

Root vegetables like sweet potatoes, carrots & pumpkin are not only comforting but rich in beta-carotene, which is converted by the body into vitamin A—a nutrient that plays a crucial role in immune health. These veggies make for delicious roasted dishes, warming soups or stews that can keep you satisfied while also boosting your health.

Citrus fruits, including oranges, mandarins & lemons, are packed with vitamin C—an essential nutrient known to support immune function. Start your day with a cup of warm lemon water or enjoy a fresh orange alongside your meals for a immunity boost.

Vitamin C & immune support

Vitamin C is an essential nutrient that deserves a spotlight in your winter wellness routine. It plays a key role in supporting your immune system by aiding the production of white blood cells that fight off infections. While foods like citrus, kiwifruit & capsicum are excellent sources of vitamin C, a supplement can also be a great option to strengthen your body’s defences, particularly during flu season.

For enhanced immune support, consider pairing vitamin C with zinc— another nutrient that supports immune health by helping your body produce immune cells & repair tissues. For those looking to get the most from their supplements, liposomal vitamin C, which is absorbed more easily by the body, is a good choice.

Additionally, don’t forget about vitamin D. During the winter months, when sunlight exposure is limited, vitamin D levels can drop. This vitamin is crucial for immune function, mood regulation & bone health, so a supplement may be beneficial if you’re feeling a bit low in energy or lacking sunshine. Chat with our naturopaths in store for some supplement recommendations.

Protect your skin: moisturise & hydrate

Cold air, wind & indoor heating can leave your skin feeling dry, tight & irritated. Winter is the perfect time to switch up your skincare routine by opting for richer, more hydrating products. Choose moisturisers that contain ingredients like shea butter or jojoba which are known for their nourishing & soothing properties.

It’s important to remember that skincare isn’t just about the products you apply—it’s about staying hydrated from the inside out. Drink plenty of water, even if you're not feeling thirsty & consider adding herbal teas to your routine for warmth & hydration. Don’t forget your hands & lips—keep a nourishing balm on hand to prevent cracking & chapped skin.

Winter wellness habits

While supplements & skincare are key, winter wellness is about the little daily habits that add up. Consider these simple practices to keep your immune system strong & your body in balance:

• Prioritise sleep: Aim for 7–9 hours of restful sleep to help your body recover & regenerate.

• Stay active: Regular movement, whether it’s a brisk walk or indoor stretching, keeps your circulation flowing & supports overall health.

• Wash your hands frequently: Prevent the spread of germs by regularly washing your hands, especially after touching surfaces or being around others.

• Manage stress: Chronic stress can weaken your immune system, so make time for activities that help you relax, whether that’s reading, meditating or simply enjoying some quiet time.

Embrace winters slow pace

Winter encourages us to slow down & embrace warmth, nourishment & self-care. By focusing on the seasonal foods that nature provides, supporting your immune system with key nutrients like vitamin C & taking extra steps to protect your skin, you can stay healthy & vibrant throughout the colder months.

This winter, embrace the season’s natural rhythms & give your body the care it deserves.