New Fitness Instructor

Welcome to 2022! Our new class schedule begins on Monday, January 3rd. We are very excited to offer NEW classes AND to introduce our newest trainer and instructor, Megan Phillips! Please see the next page for our schedule and full class descriptions.

Open daily 5a to 10p with key fob access

The Fitness Center follows the Belton School District closure policy for inclement weather. If the district cancels school, the Fitness Center will not have classes on that day.

We continue to keep the Fitness Center as safe as possible with these safety protocols strictly enforced: Children age 16+ may use the facilities without a parent present. Children under 16 must be accompanied by a parent. Hand sanitizer and wipes are provided. Member touch points such as restrooms and equipment are cleaned and sanitized throughout the day.

HIIT-n-Burn Tuesdays at 8:30a Fit to the Core Thursdays at 8:30a Functional Strength Fridays at 9:45a

Megan Phillips is a Certified Personal Trainer and Instructor through the National Academy of Sports Medicine. She is passionate about training and teaching others (from young athletes to seniors) and enjoys working with anyone who desires to improve their health with a fit lifestyle. Megan is a firm believer in creating the right environment for her clients to thrive in when it comes to their fitness journeys. She strives to have a positive impact as she helps others become the healthiest version of themselves … mentally, emotionally and physically. Understanding the need for personalized training, accountability and setting clear and attainable goals, Megan is convinced that health and fitness objectives can be achieved with consistency, FUN and hard work — ultimately resulting in a lifestyle transformation that is sustainable and enjoyable!

Join in one of Megan’s new class offerings this month (descriptions on the next page) or contact her to schedule your personal training session at 910.494.0119. Hope to see you at the Fitness Center soon! Lance Darling Fitness Center Director

Swedish  Deep Tissue  Trigger Point Pregnancy  Sports Massage

Carrie provides a wide range of massage services at the Fitness Center or in your home. Appointments are available from 9a to 5p Monday through Thursday. Friday, weekend and evening appointments are available by request. MASSAGE RATES Contact Carrie to schedule your massage or to purchase a Gift Certificate: 30 Minutes.......... $50/$60 in-home carriem@lochlloyd.com60 Minutes 90 Minutes .......... .......... $75/$85 in-home $110/$120 in-home 816.489.5294