Fitex book 2013

2013 Attendees Handbook VENUE PARTNER

RECOGNISED FOR CPD POINTS BY

SUPPORTED BY

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Skills Active is the Industry Training Organisation (ITO) for the Sport, Fitness and Recreation sectors.

COME TO OUR STAND AND GIVE US YOUR IDEAS AND FEEDBACK TO TROQ STAGE 2 AND THE UNIT/ RESOURCE REVIEW, AND GO IN THE DRAW TO WIN A MINI IPAD P 0508 4 SKILLS (0508 475 4557) E info@skillsactive.org.nz W www.skillsactive.org.nz

Index Welcome Conference A - Z Accommodation - Onsite Accommodation - City Changing rooms / Showers Conference office CPD - Continuing Professional Development Points Feedback forms Gym access Food and drink - onsite Food and drink - nearby Help!?

Maps Name tags Parking - Friday (pre-conference events) Parking - weekend Product showcase Session notes Session information Transport to awards Transport to city accommodation

3 5&6

Session changes Pre-conference workshops Saturday schedule Sunday schedule Personal Trainers Council - local representatives Tranfers to city accommodation units Local Services / Useful Phone numbers Campus map

6 6 8 9 11 13 15 Back cover

Page 1 FITEX

An independent powerful and promotable quality mark The latest resources and tools for trainers and facilities Your licence to work around the world Crucial insurance protection for PT Contractors

Member of the International Confederation of Registers for Exercise Professionals

Like us on Facebook or Follow us on Twitter www.facebook.com/NZREPs

web: www.reps.org.nz Page 2 FITEX

www.twitter.com/repsnz

phone: 0800 55 44 99

Welcome A warm welcome to all FitEx 2013 attendees

FitnessNZ welcomes you to the 2013 FitEx Conference. Due to last years overwhelming support of FitEx, FitnessNZ are proud to present a changed structure for the weekend, meaning more session time slots, with less sessions on at one time.

This year we are fortunate to have a range of speakers hailing from all over the globe, as well as many respected New Zealand presenters. Many of the presenters are here today due to the sponsorship in many forms. The major supporters of this event are listed in this booklet.

As this conference is not only about learning, it’s about networking and building the strength of the industry, we recommend that you not only sit and listen to the presenters, but take all the opportunities you can to talk to the presenters during breaks, share ideas/concepts with other like-minded exercise professionals.

Most of all we want you to ENJOY your weekend. Please take advantage of all the opportunities that present themselves to you to make your conference experience as successful as possible.

Our thanks go to...

Thank you to the premium partners of FitnessNZ, without their support putting together events such as the conference, roadshow and Summits would not be possible.

Thank you also to Skills Active and NZ Register of Exercise Professionals for recognising and supporting the FitEx event

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Page 4 FITEX

Conference A-Z Accommodation - Onsite

If you have been confirmed onsite accommodation in the AUT student village, you will have been sent information on how, and where to collect your key, as well as the specific house rules. There will be signs to tell you where to collect you key. Note: Parking in the accommodation carpark is FREE

Accommodation - City

If you have been confirmed at the AUT city village, you will have been sent information on how, and where to collect your key, as well as the specific house rules. There will be signs to tell you where to collect you key.

Important notes for all visitors to the accommodation units: • • • •

Alcohol not permitted in common areas Rooms are for single occupancy Damage to rooms will be charged to the person who signed the key out AUT is a smoke free environment .

Changing / Shower Facilities

These are located within the Stadium (AH Block) see campus map on back cover.

Conference Office

The Conference Office is referred to frequently in this book. This is an office where you can purchase replacement name tags, find out information or seek assistance. To find the conference office go up the stair case immediately in front of the AH block entrance (stadium) the office is immediately on the right at the top of the stairs (AH201)

CPD - Continuing professional development points (REPs)

If you are pending CPD to re-register then please contact REPs after the event and they can issue your registration certificate. If you have your registration certificate already simply note FitEx 2013 on your re-registration form in Sept 2014.

For your comfort

Feedback Forms - Session

We appreciate your feedback so encourage you to complete feedback forms at the conclusion of each session.

When you enter the session you will be given a feedback form.

Feedback Forms - Overall

After FitEx 2013 all attendees will be emailed a survey (2minute) to complete on the conference.

Gym Access

Free to all conference attendees show your name tag for entry. Unless closed for a FitEx session the gym is open from 7.30-3pm on Saturday and 7.30-2pm Sunday.

Food and Drink - Onsite

Food and Drink will be available from Subway (located in the stadium AH Block) from 8am to 4pm on Saturday and 8.30 to 4pm on Sunday. There are also limited food and drinks (including coffee) available for free in the Product Showcase see the Vouchers flyer for more information.

Food and Drink - Nearby

Please refer to the map on page 15 for a map showing local restaurants, take aways, supermarkets and petrol stations.

This list does not show all options in the area, just where there are clusters of restaurants / cafes etc.

Help!?

For general enquiries feel free to ask any of the conference helpers (they are the ones in yellow vests). A reminder that they are volunteers, so please be nice to them :). They are there to assist with giving general directions or pointing out who may be able to assist further. For complex questions/issues please visit the conference Office (AH201) .

Maps

Campus Map - See back cover Local amenities map - Page 15

Name Tag - NEW FOR 2013

This year you will be scanned in to each session so you must have your name tag to gain entry to ANY session. If you have lost your name tag please visit the conference office (there is a $10 fee payable to replace your name tag).

In the product showcase area if you let a supplier scan your badge this gives them your name and email address, if you do not want them to have the ability to contact you simply don’t let them scan your name tag.

Parking - Friday

Please park in carpark 2 - Pay and Display area $6 for the day. Please note: if you don’t pay you may be clamped or towed.

Parking - Saturday/Sunday

FREE in the Staff Carpark - Carpark 2 Once this area is full you can park in Carpark 3 (fees apply to use carpark 3 @ $6 per day)

Product Showcase

There will be a number of supplier & product stands at the conference. There will be a range of products and services for both clubs and trainers that you may find useful.

See the enclosed page with vouchers that you can redeem to obtain discounts or services. Food and Drinks will be availible in the showcase, please refer to your voucher sheet for information.

Pen and Paper

Being an educational conference you will want to take notes, please remember to bring your own pens and note pads (as well as your business cards to hand to presenters and other attendees if you wish to network).

Session Changes/Cancellations See Page 6 Any last minute room changes will be written on the whiteboard in the Stadium entrance, as well as a message on the door of the listed room where the session was to be held.

Some sessions are practical and require things like yoga / exercise mats (these are the in-demand item) . If you have your own mat and dont mind bringing it then please feel free to do so.

Page 5 FITEX

Conference A-Z -Continued Session Notes

Sessions with limited places

Transportation - Public Transport

Presenters decide on one of 4 options for notes they will either 1. Have notes in the electronic library 2. Notes will be put in the library after FitEx Conference 3. Hand out notes in the session 4. Have no notes at all!

We do not operate a session booking system so if there is a session that you must see then we suggest you get to the session room early.

See www.maxx.co.nz for trip advice on public transport. Select either “Akoranga Station” or “AUT AV Student village” as the desitnation (see map on back cover)

Sessions may be moved at short notice.

This may be done to accommodate more attendees in the session. If this is the case a note will be left on the door as listed on page 8 & 9 advising the new location

Transportation - Awards

www.fitex.co.nz/notes password: 2013fitex In all cases we suggest you take your own notes at any sessions.

Session Info/Speaker Profiles The session and rooming schedule can be found on pages 8 & 9. Please refer to the FitEx brochure for full speaker and session information.

Some sessions may be limited by the availability of equipment, if this is the case you are welcome to share, or observe the session. Yoga/Exercise mats are in high demand so if you have your own and dont mind bringing it, then this will ensure we will always do so.

Transportation - Shuttles Shuttles are the best option if traveling in a group . $49 for 1 then $9 per person there after (see Ride Share information also)

There will also be a bus (arranged by Broni McSweeney) $10 per person in the direction of the city only, make your own way home. See information in Student Village Common Room. If you prefer to use a taxi see phone numbers on page 15

Transportation - Ride Share

If you are planning on booking a shuttle to make the costs less for everyone simply put your name and contact details on the Ride Share board in the student Village Common Room. List the time you will depart, the number of seats available and leave space for people to write names (if you have hired a car and have a free seat you can use this too).

NOTE this is not a service offered by FitnessNZ just a suggestion to help you save money.

Session Changes / Cancellations

Changes: • Sandy Leo will be presenting Female Baby Boomers Sunday 9.00-10.30am without her co-host.

• Marietta Mehanni will have Melissa Guest Smith as a co-presenter - Spicy Programming Sunday 10.45-12.15pm Cancellations: • Wendy Sweet - The Psychology and physiology of weight loss Sunday 10.45-12.15pm.

Notes can be obtained from the notes library (details above) along with Wendy’s email address should you have questions for her.

Room Changes: Any short notice room changes will be noted on the door listed in the schedule Pg 8 & 9 and also on the wbiteboard in AH block foyer.

Pre-Conference Workshop Information

Registration for all Pre-conference worshops begins 15 minutes before the sesion starts. If you have booked a Gold Pass or a 2-day FitEx pass, there is a sticker on the back of the pass advising what preconference sessions you have booked to attend. Please keep the nametag, as it is required for entry to all sessions. If attending only a pre-conference event your tag will not give access to the weekend conference.

Thursday: Marietta Mehanni - Core Foundations -AF 126 (9am-5pm) Friday: Marietta Mehanni - Gymstick PT AH Block Stadium (9am - 5pm) *Register in AH block foyer

Amy Jayasuriya - Pregnancy and Pilates - AF126 (9am - 5pm)

Ageing Symposium - AH 214 (12.30pm-4pm) * Register in AH block foyer

Joseph Coyne - Applied Strongman Technique (Outside) (9am to 1pm)

PT Business Summit - 9am to 12.30pm (AF229 )

Facility Owners/Managers Business Summit - 9am to 5pm (AF228)

Adam Floyd & Ian O’Dwyer - Rehabilitation and Reconditioning in the 21st Century - AF110 (9am-5pm) All pre-conference registrations begin 15 mins before start time in AF block foyer unless noted otherwise

Page 6 FITEX

BEFORE

Was Fitness New Zealand, now Exercise Association of New Zealand, new name, same commitment to supporting a sustainable exercise industry.

AFTER

Page 7 FITEX

Page 8 FITEX

2.45 - 3.45pm

AF124

JUSTIN TAMSETT Brand ‘you’

AF229

BRETT CAMPBELL How to run the most successful bootcamp possible

AF116

AMANDA BRACKS Selling yourself and your services

AF116

NOTE: Stadium 1/2 - Uncarpeted area of Stadium

4.00 - 4.45pm

SCOTT KRYWULYCZ How to get started in your own studio or gym

AF316

AF125

SHARA CURLETT MMA for business

AF124

ADAM FLOYD Networking and marketing to allied health professionals

AMANDA BRACKS Customer acquisition25 ways to attract & maintain your customers AF229

JUSTIN TAMSETT Does your marketing suck?

AF229

RACHEL MARKS & JULZ DARROCH Are you hitting the bullseye with your PT business AC220

NIGEL CHAMPION Create a team culture for engagement

1.30 - 2.30pm

11.30 - 12.30pm

10.15 - 11.15am

8.30 - 10.00am

BUSINESS (PT)

BUSINESS (Club)

Stadium (1/4) AH Block

KERRY JOHNSTON & SANDY LEO HIIT is hot

Stadium (1/4) AH Block

JOE WAIDE Bosu core challenge

MIKE MCGUIGAN Assessment and development of muscular power AC220

AF114

AF116

DONAL CARR Chronic back pain

SUZANNE COX Hormones & metabolic conditioning

Outside (AH block entry)

JOHN POLLEY Awesome outdoors games & drills for outdoor fitness groups

EXERCISE PRESCRIPTION

AF116

DONAL CARR Flatten your abs forever!

NICK KIMBER Popular sports supplements - effect on health and performance AH214

NUTRITION / FAT LOSS

AF319

CHER HUNTER Tips and techniques to use with weightloss clients

AF124

SUSAN BAXTER The science and behaviour of Junk Food

AF319

JOSEPH COYNE Fatloss nutrition 101

Stadium 1/4 - carpeted area of stadium behind product showcase area

AF126

Gym (In AH block)

Stadium (1/2) AH Block

KERRY JOHNSTON Core centric training

AC220

NIGEL HARRIS Bring back fitness testing

AF128

AF126

LACHLAN BOYD Functional creativity

AF126

JOHN POLLEY & LACHLAN BOYD Putting FUN into functional training

PHIL SILVERMAN Olympic lifting by an Olympic lifter

AF125

KAREN BALDWIN ViPR 30 Min functional group training

Stadium (1/2) AH Block

KEN BALDWIN RIP into power

12.30pm - 1.30pm

JULZ DARROCH JANET PERRY Group X management Pilates techniques for in a nutshell Personal Trainers

Group Exercise Studio AH112

MARIETTA MEHANNI Hardcore core

Group Exericse Studio AH112

ERIN RAINES & KAT HENDERSON The power of two

L U N C H

AF114 and AF116

KEYNOTE ADDRESS: Dear Brand, Let’s get Naked, Love Customer - Derek Barton

Group Exercise Studio AH112

AMY JAYASURIYA Killer power cycling workouts

Group Exercise Studio AH112

ERIN RAINES HiLo with a show

GROUP EXERCISE

Saturday Schedule

Stadium (1/4) AH Block

SANDY LEO The ins and outs of rehab

AH214

IAN O’DWYER Forward head carry

AH214

IAN O’DWYER Fascial freeing instantly & effectively

AF114

BRYCE HASTINGS Rehab concepts

EXERCISE REHABILITATION

Stadium (1/2) AH Block

STEPHANIE MCLENNAN Kids just wanna have fun

AF116

ADAM FLOYD Exercise for arthritis

KELLY PENDER Exploration of holistic view & awareness of supporting our Maori and PI clients AF229

AF316

MISH MCCORMACK Do’s and don’ts for your pre and post natal clients

AF124

SUZANNE COX Training the overweight client

SPECIAL POPULATIONS

3.45 - 4.45pm

2.30 - 3.30pm

1.15 - 2.15pm

10:45 -12.15pm

9.00 -10.30am

AF316

SCOTT KRYWULYCZ The fitness studio of the future

AF125

SHARA CURLETT The new consumer

AF108

BRETT CAMPBELL Attracting dozens of hot prospects per week from the internet

AF316

MARIETTA MEHANNI Spicy Programming -create a difference for your members

AF124

DAVE LIOW Time management is a myth!

RYAN HOGAN Take your team from dysfunction to success!

AF229

AMY JAYASURIYA Get psyched motivate & engage your clients

AF316

Stadium (1/4) AH Block

KERRY JOHNSTON Ride the wave battle ropes

Stadium (1/4) AH Block

KERRY JOHNSON & SANDY LEO High voltage circuitry

Group Exercise Studio AH112

AMY JAYASURIYA Ready, Set, Sprint!

L U N C H

Stadium (1/4) AH Block

KEN BALDWIN RRP&P rotation reach pull & push

Stadium (1/2) AH Block

JOE WAIDE Bosu sling shot challenge

AF124

SUSAN BAXTER Fostering long term success in motivating healthy behavioural change

AF126

JOHN POLLEY Golf fitness bought up to date

AF126

SUZANNE COX Matabolic training to the MAX

12.15 - 1.15pm

AF128

JOHN POLLEY Hormonal response training

AF116

RICHARD GREER Endurance training ensuring your clients success

Stadium (1/2) AH Block

ALISHA SMITH Double trouble bodyweight partner exercises

AF319

KRIS TYNAN Inductions with impact

Stadium (1/2) AH Block

JAMES MANAGHAS Pilates for cervical / neck Pain

AF229

JEFFREY WILLOUGHBY Programme redesign

EXERCISE PRESCRIPTION

LACHLAN BOYD The shoulder girdle AH214

AC220

AH214

ADAM FLOYD Rehab made simple

AH214

DAVE LIOW Take home mobilisations

AH214

ADAM FLOYD Myofascial pain and self release

AH214

IAN O’DWYER The pelvic ring enhancing movement and wellness

EXERCISE REHABILITATION

JEFFREY WILLOUGHBY The truth about food

AF319

CHER HUNTER It’s both how and what we are eating

AF114

CARYN ZINN & GRANT SCHOFIELD Low carb, high fat and ketogenic diets: science and practice

CANCELLED SEE PAGE 6 for details

WENDY SWEET Psychology & physiology of weight loss

AC220

NICK KIMBER 5 Eating strategies for achieving nutrition success

NUTRITION / FAT LOSS

Stadium 1/4 - carpeted area of stadium behind product showcase area

Group Exercise Studio AH112

MARIETTA MEHANNI Tweeking the traditional

Group Exericse Studio AH112

JAMES MANGAHAS Incorporating Pilates into a weights programme

Stadium (1/2) AH Block

AF316

RACHEL MARKS How to be on top of your game

MARIETTA MEHANNI Making your tummy hip and thigh classes functional

Group Exericse Studio AH112

ERIN RAINES Step to sweat

Group Exercise Studio AH112

AL NEALE Pump classes that rock and pop with fun and energy

GROUP EXERCISE

LAUREN PARSONS The ten commandments of PT excellence

AF124

RENZIE HANHAM Performance under pressure

AF316

BUSINESS (PT)

BUSINESS (Club)

Sunday Schedule

NOTE: Stadium 1/2 - Uncarpeted area of Stadium

Page FITEX3 FITEX9 Page

AF319

JOHN CRONIN Training the youth athlete

CATE GRACE Training people with athritis, diabetes & cardio- vascular disease can still be fun AF126

AC220

DONAL CARR Equal but not the same

AF229

ALISHA SMITH Active older adults: the next level

AB201

SANDY LEO Female baby boomers

SPECIAL POPULATIONS

www.fitnessworks.co.nz Phone: 0800 - 222 - 800 Page 10 FITEX

The Personal Trainers Council of NZ would like to invite all REPs Registered PTs (and those who plan to become Personal Trainers) to join them for a national meeting on Sunday 12.15pm in AF114.

We also invite you to come chat with the PT Council representatives throughout the breaks in the Product showcase.

Like us on facebook - www.facebook.com/PTCouncil

Regional Representatives Northland

Ben Whittingham northland@ptcouncil.co.nz

Auckland

Kerry Johnson auckland@ptcouncil.co.nz

Taranaki

Hillary Blackstock 021 480 180 taranaki@ptcouncil.co.nz

Palmerston North

Lauren Parsons 021 348 661 manawatu@ptcouncil.co.nz

Wellington

Mish McCormack 027 551 4147 wellington@ptcouncil.co.nz

Nelson

Cher Hunter nelson@ptcouncil.co.nz

Canterbury

Jean Scott 027 484 9383 canterbury@ptcouncil.co.nz

Queenstown

Di Lauder centralotago@ptcouncil.co.nz

Page 11 FITEX

Page 12 FITEX

Transfers to City Accomodation This information is for people who have confirmed accommodation at the AUT city student village. Please refer to your confirmation email dated November 2013 for which accommodation you have been allocated.

This shuttle service is exclusively for those who are staying at the AUT city accommodation if you wish to get to the city and are staying at the student village please refer to the map on page 15 to get information on public transport.

Bus Schedule Saturday: Departs from City 7.45am Arrives at Akoranga Campus before 8.10am Saturday: Returns from Akoranga 5pm Arrives at City Accommodation 5.15pm(approx) Sunday: Departs from City 8.15am Arrives at Akoranga Campus by 8.45am Please note that there are no shuttles back to the accommodation in the city on Sunday evening so you will need to check out and bring your bags with you to FitEx (store your bags in room AH 201) NOTE: The departure and arrival times are approximate The bus leaves from the location below marked with a

and will have a sign indicating - FitEx Shuttle.

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Page 13 FITEX

Page 14 FITEX

Local Services & Useful Numbers This map is marked to show you local Restarants, Supermarkets, Petrol Stations, Bus Stops.

For a campus map please refer to the back cover of this booklet.

15 Minute Walk

Public Bus Stop (Akoranga Station)

Enter via Main Entrance

20 Minute Walk

Key:

Useful Phone Numbers and Websites:

Supermarket

Auckland Co-Op Taxis 09 300 3000 Alert Taxi 09 309-2000 Corporate Cabs 09-377-0773

Petrol Station Food - Takeaway Food - Restaraunts

Supershuttle 0800-748-8853 From mobile: 09-522-5100 Online bookings: www.supershuttle.co.nz Book as a group and save (see info on page 6 for details)

Conference Venue

Auckland Transport: www.maxx.co.nz (Bus Routes & timetables)

Onsite Accomodation

www.aucklandairport.co.nz (Flight arrival and departure info)

Shuttle to City Accommodation Page 15 FITEX

Notes:

Page 16 FITEX

Recognising excellence in the fitness industry

Think about

being there next year!

2014 Easy to enter, hard to win.

*

Entries open 1 March 2014 enter online at

www.fitnessindustryawards.co.nz * Entrants in some categories must be registered with the NZ Register of Exercise Professionals (REPs).

CARPARKING Carpark 3 - Staff Carpark - Free on weekend (when full please park in pay and display, and pay the applicable fee) Carpark 2 Pay and Display - Friday & Weekend ($6 per day)

ONSITE ACCOMMODATION AV block - Parking in the AV block carpark is limited to those attendees who are staying on site (no charge).

Check signs in indicated area for check in instructions.

Student Village Accommodation Checkin

CONFERENCE REGISTRATION Begins at 7.15am on Saturday in AF block (next to Awataha Plaza) All sessions begin at 8.30am Saturday CONFERENCE SESSIONS LOCATIONS AH Block - Subway, Product Showcase, Stadium, Group Exercise sessions, Classroom and Conference Office AF Block - Classrooms and Lecture theatres AC Block - Lecture Theatre How do I find the room listed on the schedule on pages 8 & 9?

The first 2 letters are the name of the block the first number indicates the floor AH214 - AH block Level 2 room 214 AF319 - AF Block Level 3 room 319 AC220 (this is the one exception to the rule as it is on the ground floor)

Registration Desk Location

AUT Akoranga Campus Map