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5 Your back and legs should be straight at all times

Know More: Best Push-Ups For Lower Chest That You Can Do At Home

3. Standard Push Ups

Push-Ups are the best bodyweight calisthenics exercise to build your entire upper body. The standard push-up is undoubtedly one of the best bodyweight chest exercises, directly targeting your pecs and also your triceps.

Check how to do them correctly and blast your muscles at home or at the gym. Push-Ups can be a real challenge if done in various forms.

How To Do It Properly

1. Lay face down on the ground with your legs straight, and arms supporting your upper body

2. Raise yourself off the ground, straightening your elbows and your arms. But keep your elbows close to your body.

3. Raise until your elbows are locked, and pause for a moment at the top of the movement

4. Now, lower your body all the way down until your chest is very close to the ground.

5. For more variations, you do incline push-ups, decline ups.

Know More: 20 Different Types Of Push Ups For Mass And Strength

4. Decline Push-Up

Decline push ups are a great way to strengthen your chest muscles and train your shoulder and triceps. It puts special emphasis on the muscles in your upper chest.

A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands.

It’s perfect for intermediate and pros who want to build upper body strength

How To Do It Properly

1. Placed your hands firmly on the floor and spaced slightly wider than shoulder-width apart Put legs on the bench

2. Now raise yourself off the ground, straightening your elbows and your arms.

3. Raise until your elbows are almost near to locked, and pause for a moment