ARE A FEW OF THE KEY BENEFITS OF PRACTICING PILATES:

Core - The ultimate core strengthening workout! By targeting the deep abdominal muscles, it improves stability and enhances functional movement. A strong core also aids in preventing lower back pain and promoting a healthy spine.

Mobility - If you want to increase your flexibility and joint mobility, then Pilates is for you. Through controlled and precise movements, it lengthens and stretches the muscles, improving range of motion and reducing the risk of injuries.

Connection - More than just movement, Pilates promotes body awareness and mindfulness. The emphasis on proper breathing techniques, concentration, and mindful movement allows individuals to connect with their bodies, fostering a sense of mindfulness and relaxation.

Alignment - Pilates helps to improve posture and alignment by focusing on exercises that strengthening the muscles supporting the spine. This leads to better posture and reducing the strain on the neck and shoulders.

Club Pilates OKC & Club Pilates Edmond

Offers low-impact, fullbody Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.

7550 N May Ave. #100, Oklahoma City @clubpilates_nicholshills

15124 Lleytons Ct. #105, Edmond @clubpilatesedmond clubpilates.com

Bloom Fitness

“Power Pilates” is a modern, athletic take on mat Pilates where the entire body is worked. Each class ends with breath-work and a minimum of five minutes of meditation.

140 E 5th St., Suite 104, Edmond @bloomfitnessokc bloomfitness.studio

HOTWORX Norman

Hot Pilates is core and yoga style postures all rolled into one for a challenging workout. It fires up your core while focusing on the principles of Pilates.

2216 24th Ave. NW, Norman @hotworxnormanutc hotworx.net