Fit City Mag - Issue No. 20

Letter from the Publisher

As the crisp autumn air sweeps through the streets and the leaves turn into vibrant hues, I couldn’t be more thrilled to welcome the enchanting season of fall. Autumn offers a unique opportunity to rejuvenate and refocus our well-being. In this edition, we explore holistic wellness practices that nurture the mind, body, and soul. Discover a delicious indigenous recipe from Chef Loretta Barrett Oden, a member of the Potawatomi Nation, invigorating pilates workouts, and healing practices that restore, balance, and uplift the spirit. Immerse yourself in nature’s beauty by visiting a local pumpkin patch, such as Wings. More than a joyous activity with friends and family, visiting a pumpkin patch allows you to reconnect with the natural world and soak in the beauty of the autumn surroundings. The vibrant colors, earthy smells, and the sound of crunching leaves underfoot awaken your senses, promoting mindfulness and presence in the moment. As we embark on this wellness journey together, may the gentle embrace of fall inspire you to prioritize self-care, cultivate healthy habits, and embark on a path of holistic well-being.

ERIKA BARENBERG OWNER/PUBLISHER

ON THE COVER COVER PHOTO: TIA DAWN PHOTOGRAPHY

4 A Blooming Community

WHETHER YOU ARE LOOKING TO SHRED FAT, BUILD MUSCLE OR BECOME MORE BALANCED, BLOOM FITNESS CREATES A SPACE FOR PEOPLE OF ALL AGES AND ALL FITNESS LEVELS TO GROW AND THRIVE IN A SUPPORTIVE ENVIRONMENT.

7 Wings of Empowerment

WINGS EXTENDS A HELPING HAND TO THOSE WHO OFTEN FACE BARRIERS IN THEIR PURSUIT OF A FULFILLING AND INDEPENDENT LIFE BY CREATING A SUPPORTIVE NETWORK WHERE INDIVIDUALS CAN THRIVE, CHASE THEIR DREAMS, AND DEFY LIMITATIONS THROUGH THERAPEUTIC ACTIVITIES, EDUCATIONAL WORKSHOPS, AND EMPLOYMENT OPPORTUNITIES.

11

Regenerative Medicine in Oklahoma City

EXPLORE THE CUTTING-EDGE TECHNIQUES, BREAKTHROUGH RESEARCH, AND REAL-WORLD APPLICATIONS THAT ARE TRANSFORMING LIVES AND OFFERING NEW HOPE FOR PATIENTS WITH CHRONIC CONDITIONS AND DEGENERATIVE DISEASES.

14

Lather Up in Local Bath, Body & Beauty Products

DISCOVER THE UNIQUE CHARM OF LOCAL ARTISANS WHO CAREFULLY CURATE HANDMADE SOAPS, CLEAN BEAUTY PRODUCTS, INVIGORATING LOTIONS, AND OTHER TREASURES THAT BRING A TOUCH OF LUXURY AND SELF-CARE TO YOUR DAILY ROUTINE.

18

Hair Extension Guide

LEARN EVERYTHING YOU NEED TO KNOW ABOUT HAIR EXTENSIONS , FROM THE DIFFERENT TYPES AVAILABLE TO THE APPLICATION METHODS, HAIR CARE AND EXPERT TIPS THAT WILL HELP YOU DISCOVER WHICH TYPES SUIT YOUR NEEDS AND PREFERENCES BEST.

21

Renewal & Relaxation

GET READY TO EMBRACE THE TRANSFORMATIVE POWER OF FALL AND IMMERSE YOURSELF IN A WORLD OF TRANQUILITY AND RENEWAL WITH THESE REJUVENATING SPA TREATMENTS THAT EMBRACE THE ESSENCE OF THE SEASON.

24

Strengthen, Tone, and Align

FROM THE CORE-STRENGTHENING EXERCISES TO THE MIND -BODY CONNECTION IT CULTIVATES, PILATES OFFERS A HOLISTIC APPROACH TO FITNESS THAT CAN BE TAILORED TO YOUR INDIVIDUAL NEEDS.

26

Full Body Function

WITH YEARS OF EXPERIENCE AND A PROFOUND KNOWLEDGE OF THE BODY, SKIN, AND THERAPY TREATMENTS, DR. MILA HAS BECOME A TRUSTED EXPERT IN THE PURSUIT OF HEALTHY LIVING.

31

Fit City Directory

EXPERTS AND LOCAL BUSINESSES THAT MAKE NAVIGATING YOUR WELLNESS JOURNEY EVEN EASIER.

Bloom Fitness Opens in Edmond

STORY BY LAURA NANCE

For as long as she can remember, Jen Bodin dreamed of her own fitness space, an environment to help people feel loved and celebrated, while meeting them where they are on their fitness journey. And that’s exactly what she’s done with Bloom Fitness. “When I am coaching people, whether with personal training or in a class, I am in my element. It’s not work, it’s helping others become the best version of themselves,” she said.

Jen discovered Pilates as a class at The University of Oklahoma and immediately fell in love with it, discovering how much it aided her mobility in other sports, such as running and weight training. “While we work the entire body while doing Pilates, all movements originate from a strong core and spine.”

Located in Stephenson Plaza in Edmond, 140 E. 5th, Suite 104, Bloom Fitness offers something for everyone, whether a beginner or a seasoned athlete. On any given week you can find group studio classes, private personal training, private Pilates sessions, and airbrush tanning.

Group classes at Bloom include:

• Shred, a high-intensity class using weights

• Power Pilates, an all-level mat Pilates class

• Bounce Pilates, where students alternate between bouncing on an individual sized trampoline and Pilates work on the mat

• Yoga: Vinyasa, Ashtanga and meditation

“We don’t use machines at Bloom, we use mats, weights, bands, circles, and blocks. Everyone that enters our space is welcome and all levels are accommodated.”

Jen is the mom of two boys, and it isn’t lost on her what they are learning from her love of fitness and entrepreneurial spirit. “What I hope they see is they can do whatever they put their mind to, that movement is key to happiness and joy, and that working hard instills the kind of strength they need to believe in themselves.”

Judgement free and inspiration full, we grow, thrive and Bloom together.

A FEW OF JEN’S FAVORITES

Favorite pose?

Plank. It works the entire body, quickly.

Favorite brand of athletic wear? Lululemon’s Align pants. They are flattering on all body types and so very comfortable. From running to yoga, they are my tried-andtrue favorite.

Favorite workout other than Pilates?

I love fitness and movement for the body in general. Over the course of my life I’ve enjoyed different forms of exercise from yoga and barre to olympic weight training and cross-country running.

Favorite quote?

Everything is beautiful in its time.

Favorite vacation spot?

Travel in general! I love experiencing different cultures, (from Central and South America to Africa and Europe) their geography and food!! Picking one spot is close to impossible!

Favorite beauty product?

I would have to say my favorite beauty “product” is an airbrush tan. It immediately makes me feel like I have makeup on and am ready to go.

Best piece of advice you’ve been given?

To trust and believe in yourself. There will always be others with opinions, whether good or bad. But at the end of the day, you are the only one that writes your story.

Favorite book?

I enjoy reading non-fiction books about enlightenment, health, love, and creating a better world one human, one choice at a time.

Favorite thing to do when you aren’t teaching?

Spending quality time with those I love, preferably in the sunshine. Outside of being a mom, I have a home full of animals that bring so much joy to my everyday life.

Bloom Fitness

@bloomfitnessokc • bloomfitness.studio

140 E. 5th Street, Suite 104 Edmond, 73034 405-286-1259

Together We Thrive

A vibrant community of adults with developmental disabilities.

SPONSORED BY APEX HEALTHCARE PARTNERS

Wings mission is to enhance the lives of adults with developmental disabilities through social, vocational and residential programs guided by principles of the Bible. Wings currently serves 78 Members ages 18-63. Wings programming is built around enhancing the Members lives through a healthy lifestyle physically, emotionally, cognitively and socially. We are all better when we are healthy and our Members are no different.

HEALTH BENEFITS OF WINGS PROGRAMS:

Health & Fitness - The Health and Fitness program encourages the Members to lead active and healthy lifestyles by working on balance, endurance, coordination, weight management and strength, the Members of Wings enjoy working out with their community.

Art Production - Art enhances our Members lives by allowing them an outlet for self-expression and creativity, especially our non-verbal Members. When we allow ourselves to express our thoughts and ideas it provides a boost of self-esteem. We have found that our Members have been able to use art as a tool to cope with anxiety, create their own safe places and generate new solutions for life’s challenges.

Culinary - The Wings Culinary program teaches the Members about healthy food choices through simple recipes they can create at home. They also learn about portion control, food groups, safe appliances to cook with, recipe planning and grow their own veggies and herbs. The culinary program cooks for those in need in our community and provides a hot meal for 280 individuals in need each week.

CONTINUED HEALTH BENEFITS OF WINGS PROGRAMS:

Transition Living - Transition Living teaches concepts for everyday living such as; financial literacy, communication, hygiene and home living skills. Through this program our Members become more and more independent.

Community Outreach - We are better when we serve others and give our time. The Community Outreach Program is about Community Service. Everything that is assembled, created or made is donated back to one of our 70 non-profit partners to fill the gaps for their clients. Our Members assemble family cleaning and hygiene kits, comfort blankets for children in need, plastic sleep mats for the homeless and fidget blankets for those with ADHD or Alzheimer’s.

Wings Serves OK - Our Members assembled 43,000 individual sized hygiene kits in 2022 that were donated back to the homeless, food insecure, children, foster families, the incarcerated and other needs in our community. Everyone deserves to have dignity and our Members are ensuring the needs of our community are met through their meaningful work.

Spreading Our Wings - Wings is on the move and out in the community serving our non-profit partners in their spaces. Our Members stock food pantry shelves, sort baby clothes, restock classroom supplies, sanitize and put away gym equipment and more. No time is better spent than serving others.

Computers and Technology - In our growing and ever-changing world, computers and technology are used every day. This program teaches our Members a safe way to use devices and technology. Through safe apps, research, keyboarding, photography and reels our Members are keeping up with the world that surrounds them.

Wings is a privately funded 501(c)3 relying on the generosity of Oklahomans to provide healthy lifestyles for our Members. One of our upcoming fundraisers is our Fall Festival sponsored by Valor Bank. The Wings Fall Festival runs for 4 weekends (Fri-Sun) beginning September 29-October 22. Bring your family to enjoy all of our play patch activities (bounce houses, corn maze, photo ops, petting zoo and more) or come and choose from our many varieties of pumpkins and flowers for your fall decorating needs.

www.wingsok.org/festival

SPONSORED BY

Holistic Fall Practices

These harmonizing habits will foster a sense balance and wellbeing to carry you through this autumn season

Nourishment

Take 400–800 IU Vitamin D per day and increase your water intake. Drink Echinacea Tea to improve the immune system and fend off infection.

Include seasonal herbs and vegetables in your diet. Enjoy a local farmers market or pumpkin patch on the weekends.

Slow down your workouts and find gentle movements to add into your routine. Stretch and implement mobility exercises.

Harvesting Slowing Down Gratitude

Create a meditation space in your home and stabilize your emotions by journaling and incorporating breathing exercises.

Recharge Refresh

The Fall Equinox in September will bring less daylight and cooler temperatures making it an ideal time to improve your sleep cycle. Focus on relaxing and stress reducing practices.

Organize your nest for the months ahead by decluttering and purging your living space. Update your skin routine with a thicker moisturizer or face oil and add warmer aromatherapy scents, such as vanilla or patchouli, into your routine.

Revolutionizing Healthcare: The Power of Regenerative Medicine for Healing and Renewal.

STORY BY FIT CITY MAG

You have probably heard the buzz around Human Cellular Tissue Products (HCTPs), also known as Exosomes. But what do these words mean? HCTPs all have the remarkable ability to promote tissue repair and regeneration. Their potential in advancing regenerative medicine make them an easy complementary treatment for both medical and aesthetic therapies.

Human Cellular Tissue Products (HCTPs) offer a myriad of benefits in the field of regenerative medicine and

disease modification. These advanced biological products are derived from human tissues and have transformative potential by modulating the cellular environment when used in various medical applications.

Dr. Ben Barenberg of Optimal Health Associates says, “Our largest clinic focus is on the significant benefit of HCTPs and their ability to promote tissue repair and regeneration” HCTPs contain living cell derived growth factors, cytokines, and extracellular matrix components

that can stimulate the body’s natural healing mechanisms and accelerate tissue healing by changing the cellular environment. HCTPs can also be used in conjunction with traditional medical therapies to treat chronic medical conditions such as heart failure, certain cancers, neuromuscular disorders (Parkinson’s/Multiple Sclerosis/ etc), chronic inflammatory conditions, traumatic injuries (orthopedic/burns), and rheumatologic disorders.

One huge advantage of HCTPs is their compatibility with the patient’s own tissues, effectively eliminating the risk of rejection complications. They provide a source of functional cells and cell influencers that can replace or repair damaged or diseased tissues therefore restoring normal function and improving quality of life.

Dr. Barenberg says their clinic is a leader in HCTPs therapies in the OKC metro. “Our clinic has ethically sourced quality HCTPs to maximize patient outcomes when using these innovative therapies”, says Barenberg.

For a consultation to see if this treatment is right for you, call 405-992-3080 or visit doctorbokc.com.

Exosomes, the tiny extracellular vesicles released by cells, are gaining attention in the field of skin treatments for their potential regenerative properties. Rebekah Voda, owner of The Treatment Room, uses Exosomes because they are the “top dog” of stem cells. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, she says.

Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. These microscopic extracellular vesicles play a crucial role in intercellular communication and possess remarkable regenerative properties. When applied topically, exosomes promote skin rejuvenation by delivering vital proteins, growth factors, and nucleic acids to the target cells. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines.

Furthermore, exosomes enhance skin hydration, boost natural healing processes, and protect against environmental damage. Their non-invasive nature and compatibility with various skincare products make exosomes a valuable tool in achieving healthier, more youthful-looking skin. Voda says, “We like to offer natural anti-aging services as well and Exosomes are the best thing on the market for that”. For a consultation to see if this treatment is right for you, call The Treatment Room at (405) 921-0585 or visit their website to make an appointment.

Physicians and medical spas are seeing incredible patient results with Regenerative Medicine. From younger looking skin to faster healing, Regenerative Medicine might possibly be the Fountain of Youth!

Santa Fe Family Life Center is a place where all can come together to experience the joy of sports and community. The mission of the Santa Fe Family Life Center is to improve the health of Oklahomans by providing sports and fitness programs for all abilities. When you choose to play at the Santa Fe Family Life Center, you’re supporting access to sports and fitness programs for individuals of all abilities.

ADAPTIVE SPORTS ARE for everyone.

Glowing Local:

Embracing the Beauty of Artisanal Bath and Body Products

STORY BY FIT CITY MAG

Looking to add a touch of uniqueness and locally sourced goodness to your self-care routine? We got you covered! In a world filled with countless options for bath and body products, the choice to use local, clean alternatives can have a profound impact on both your well-being and the community around you. Incorporating locally made bath and body products will leave you feeling refreshed, rejuvenated, and connected to your community.

Skin Nourishment: Local, clean bath and body producers often prioritize high-quality, natural ingredients that are beneficial for your skin. Wonder Femme Beauty Sticks by Honestly Margo are crafted with nourishing ingredients such as Shea Butter, Vitamin E, Rosemary Extract. Their entire beauty line is not only locally owned but also made in America. Local artisans take great pride in formulating their products with you in mind. This means saying goodbye to harsh chemicals, artificial fragrances, and unnecessary additives. Instead, you can pamper your skin with products that are gentle, nourishing, and free from harmful substances. Honestly Margo is powered by their team’s dedication to nurturing our bodies and minds with recognizable, natural, organic and cruelty-free ingredients. Local fact - Honestly Margo was founded by a mother-daughter duo.

Chemical-Free Experience: Clean bath and body products are formulated without harmful chemicals. Local producers often prioritize transparency, allowing you to know exactly what goes into the products you use. Local Lather + Refillery in the Plaza District makes all of their products Paraben Free, Phthalate Free, Petroleum Free, & Cruelty Free. This means you can enjoy your self-care routine without exposing your body to potentially irritating or toxic substances. The Refillery operates from a mindset of low to zero waste while keeping toxins at a minimum.

Here’s why shopping locally for your body care products is important:

By the ounce or by the pound, they offer a holistic solution to every area of your life from personal care to household products. Local fact - The Refillery is Oklahoma City’s first fully dedicated bulk refillery & zero waste shop.

Unique and Handcrafted: Local bath and body products often come with a personal touch and unique flair. Trade Supply Co in Edmond, OK has an in-house apothecary where products are made with locally sourced ingredients. Their natural hops & goat milk lotion line is made from repurposed hops that they acquire from their friends at Vanessa House Beer Co. Trade’s product names, such as Amber Logger Hops lotion and Spiced Pilsner grooming oil, are examples of how local artisans pour their passion, creativity, and expertise into their products, resulting in distinctive scents, textures, and formulations. Local fact - Trade is not only locally owned but also veteran owned & operated!

Choosing local bath and body products helps support local businesses and artisans in your community. By purchasing from local producers, you contribute to the growth and sustainability of the local economy. This, in turn, fosters a sense of community, creates job opportunities, and encourages the production of more clean, locally made products. Supporting local artisans who create clean bath and body products often means opting for sustainable and eco-friendly alternatives as well. Local producers are more likely to prioritize responsible sourcing, minimal packaging, and environmentally friendly production practices. By using these products, you can reduce your ecological footprint and contribute to a healthier planet.

Honestly Margo honestlymargo.com

@honestlymargo

Local Lather Lab + Refinery locallatherok.com

@locallather Trade Supply Co

www.tradesupplyco.com

@tradesupplycompany

Delivering Excellence in Orthopedic Care

When it comes to orthopedic care in Oklahoma City, Dr. Robert Unsell is a trusted name known for his expertise and dedication to providing exceptional medical services. As an orthopedic specialist, Dr. Unsell focuses on orthopedic surgery of the hand and wrist, including the surgical repair of traumatic and degenerative injuries. He also offers the cutting edge of non surgical treatment for select candidates.

He presents a landmark 98% success rate of effectively treating migraines and provides complete sports medicine care for amateur and professional athletes, including hand, bicep, and elbow procedures. He was involved with the training of 35 hand fellows, 15 of whom now hold academic teaching positions.

With years of experience and a commitment to staying abreast of the latest advancements in orthopedic medicine, Dr. Unsell offers a comprehensive range of services to address various orthopedic conditions. Whether it’s a sports-related injury, joint pain, fractures, or degenerative conditions like arthritis,

patients can rely on his expertise to receive personalized and effective treatment.

Other than orthopedics, the practice offers many modalities, most uniquely removing toxic venom from spider bites. Dr. Unsell uses a low voltage to put EKG electrodes across a bite to change the toxin’s chemical structure and deactivate it. This procedure only requires a few treatments rather than numerous surgeries that leave a significant scar, and can be performed on any part of the body at any age. His youngest visitor was a one-year old baby

With his comprehensive range of services and dedication to individualized treatment plans, Dr. Unsell ensures that his patients receive the highest quality of care for their orthopedic conditions. Whether it’s addressing sports injuries, joint problems, or degenerative conditions, patients can trust Dr. Unsell’s practice to provide compassionate, effective, and personalized orthopedic care.

Luscious Locks Unleashed

STORY BY FIT CITY MAG

Looking to transform your hair with added length and volume? Hair extensions offer a quick and versatile solution. Whether you want to add luscious length, create voluminous locks, or experiment with a new hairstyle, extensions can help you achieve the look you desire. These versatile pieces can be made from real or synthetic hair, allowing you to choose based on your preferences and budget. With various attachment methods, including clip-ins, tape-ins, and sew-ins, you can easily customize and apply extensions at home or seek professional assistance for a seamless result.

Methods

Hair extensions come in various methods, each offering unique benefits and application techniques. Clip-in extensions are a popular choice for their convenience and versatility, allowing you to easily attach and remove them at home. Tape-in extensions provide a more semi-permanent solution, offering natural-looking results that last for weeks. Sew-in or weft extensions involve braiding or sewing tracks of extensions into your natural hair, ensuring a secure and long-lasting hold. Fusion or bonded extensions use keratin or adhesive bonds to attach individual strands of extensions to your hair, providing seamless integration. Micro-link or bead extensions involve attaching extensions using small metal rings, offering flexibility and easy maintenance. Consult with a professional to determine the best method for your desired results.

Hair Quality

The importance of hair extension hair quality cannot be overstated. High-quality hair extensions not only look more natural but also offer better durability and longevity. They blend seamlessly with your own hair, ensuring a flawless and undetectable result. Additionally, quality extensions are

PHOTO BY KATRINA SCOTT PHOTOGRAPHY

less prone to tangling, shedding, and damage, allowing for easier styling and maintenance. Local salons such as, Melt Salon, CTT Salon + Extension Bar and Lotus & June, all use luxury Remy hair. Investing in superior hair quality guarantees longer wear and ensures that your extensions will look and feel the best.

Installation and Maintenance

It’s crucial to follow the recommended maintenance routines, such as regular repositioning or tightening for certain extension types. By giving your hair extensions the care they deserve, you ensure they stay in optimal condition, looking beautiful and providing you with long-lasting satisfaction. “Proper at-home care and regular maintenance with an experienced professional will ensure that your hair extensions can last up to one year,” says Tracey Shepard, owner of Lotus & June Salon. Hair extension installation times will vary on the salon but on average the process takes a minimum of 2 hours.

Extension Care

Proper care for hair extensions is vital to maintain their quality and prolong their lifespan. Chelsie Taylor, owner of CTT Salon + Extension Bar, advises washing with sulfate-free, extension-friendly shampoos and conditioners to keep extensions clean and nourished and to also avoid over washing your hair. “Less is more when it comes to hair extension care,” says Taylor. Experts also say to avoid excessive heat styling and using heat protectant products to help preserve the integrity of the extensions. Regular brushing with a gentle detangling brush prevents tangles and minimizes shedding. Tracey Shepard advises that her clients use mineral sunscreen in the summer months. “Ingredients Avobenzone and Octocrylene that are found in non mineral sunscreens will turn blonde extensions permanently pink and orange,” Shepard says.

Melt Salon @meltsalonokc

CTT Salon & Extension Bar @cttsalon_extensionbar

Lotus & June @lotusandjunehair

5 Trending Spa Treatments to Try this Fall

STORY BY FIT CITY MAG

As the seasons change, it’s the perfect time to refresh and rejuvenate your skin. Cooler temperatures and less intense sunlight make fall an ideal season for laser and non-invasive skin treatments. Treat yourself to these 5 fall med spa treatments and unlock a luminous, revitalized complexion before spring and summer!

Lumecca is an Intense Pulsed Light (IPL) treatment to improve and brighten texture and reduce skin irregularities including sun spots, age spots, freckles, pigmentation, and superficial veins. Fall offers less intense sunlight, making it an opportune time for laser procedures to improve skin tone and texture.

Laser Hair Reduction

The fall is the perfect time to eliminate unwanted hair. Laser hair removal works by targeting the pigment in hair follicles. The light emitted from the laser heats up melanin to destroy the follicles and prevent future hair growth, or to significantly inhibit hair growth. Sun exposure before and after treatment increases the risk of complications such as burns, pigmentation changes, and skin sensitivity. As fall brings cooler weather and less time spent outdoors, it allows for better sun protection and minimizes the chances of sun-related issues during the laser hair removal reduction process. Starting laser hair removal reduction in the fall gives you ample time to complete the recommended series of treatments before summer arrives. By the time warmer weather comes around, you can enjoy the benefits of reduced hair growth and smoother skin, allowing you to confidently embrace summer activities without the hassle of constant shaving or waxing.

IPL Photofacial Lumecca

RF Microneedling

Morpheus8 RF microneedling is a deep fractional, radio frequency treatment that delivers exceptional skin, tissue and collagen remodeling to improve skin appearance and reduce irregularities. Microneedling also helps reduce fine lines, scars, and hyperpigmentation. Clients select this treatment as an alternative to a facelift. Cooler fall temperatures allow for comfortable recovery without excessive sun exposure.

Non-Invasive Facelift

Non-invasive, yet intense, the quantum, organic face-lifting method using biofeedback micro current will visibly firm and improve the appearance of wrinkles, deep lines and provide overall tightening of the facial muscles. Tender beam cold lasers will sanitize the skin, improve damaged capillaries and reduce hyperpigmentation. This non-invasive treatment is perfect for fall, as it helps to repair summer skin damage and prepare your complexion for the upcoming winter.

Intensive Eye Revitalizing Treatment

Visible results after your first treatment! This organic revitalizing treatment is for you! It includes ultrasonic massage penetration of a special blend of vitamins and proteins to nourish and improve the appearance of the eye area by brightening, tightening and firming. Biofeedback microcurrent is used to promote collagen and elastin production, increase blood circulation and cell regeneration which aids in lifting and toning the area around the eyes. This is beneficial for crows’ feet, fine lines, dark circles, or under eye bags.

For more information or to book a consultation with a skin care expert, visit puritydayspaokc.com or call (405) 724-9700.

Are you a coffee lover on the hunt for an extraordinary brew? Aspen Coffee Co has you covered. Aspen Coffee has built a reputable brand within the community as the original Oklahoma craft coffee. Their motto is simple: Make great coffee and love the people that come in for it.

The flavored lattes are the most popular items at Aspen Coffee Co. But don’t sleep on their famous Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk.

Smoothies and treats baked from scratch are always available at Aspen, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.

By supporting local coffee shops, we can contribute to the health and vitality of our communities. The next time you’re in the mood for a cup of coffee, consider visiting a local coffee shop, like Aspen Coffee Co, and experience the difference for yourself.

Unlock Your Core Strength and Flexibility with Pilates:

The Ultimate Workout to Achieving a Balanced Body

STORY BY FIT CITY MAG

Pilates is a highly popular form of exercise that offers numerous benefits for both the body and mind. This workout can be tailored to suit different fitness levels and goals, making it suitable for individuals of all ages and abilities. It can be beneficial for athletes looking to improve their performance, individuals recovering from injuries, or those seeking a low-impact exercise option. Pilates focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment and posture.

HERE

ARE A FEW OF THE KEY BENEFITS OF PRACTICING PILATES:

Core - The ultimate core strengthening workout! By targeting the deep abdominal muscles, it improves stability and enhances functional movement. A strong core also aids in preventing lower back pain and promoting a healthy spine.

Mobility - If you want to increase your flexibility and joint mobility, then Pilates is for you. Through controlled and precise movements, it lengthens and stretches the muscles, improving range of motion and reducing the risk of injuries.

Connection - More than just movement, Pilates promotes body awareness and mindfulness. The emphasis on proper breathing techniques, concentration, and mindful movement allows individuals to connect with their bodies, fostering a sense of mindfulness and relaxation.

Alignment - Pilates helps to improve posture and alignment by focusing on exercises that strengthening the muscles supporting the spine. This leads to better posture and reducing the strain on the neck and shoulders.

Club Pilates OKC & Club Pilates Edmond

Offers low-impact, fullbody Reformer Pilates-based workouts with a variety of classes that challenge your mind as well as your body.

7550 N May Ave. #100, Oklahoma City @clubpilates_nicholshills

15124 Lleytons Ct. #105, Edmond @clubpilatesedmond clubpilates.com

Bloom Fitness

“Power Pilates” is a modern, athletic take on mat Pilates where the entire body is worked. Each class ends with breath-work and a minimum of five minutes of meditation.

140 E 5th St., Suite 104, Edmond @bloomfitnessokc bloomfitness.studio

HOTWORX Norman

Hot Pilates is core and yoga style postures all rolled into one for a challenging workout. It fires up your core while focusing on the principles of Pilates.

2216 24th Ave. NW, Norman @hotworxnormanutc hotworx.net

Full Body Function at Fit Spa

Fit Spa’s talent extends past the chiropractic table. Meet Dr. Mila, expert in chiropractic medicine, IV therapy and integrative medicine.

STORY BY FIT CITY MAG

Tell us a little about yourself and why you love what you do. I graduated Parker university with a doctor of chiropractic degree in 2017 and I’ve been serving patients since then. This profession is so rewarding, knowing that you are making a real difference in the lives of your patients. Vitamin injection, acupuncture and dry needling are some of other services we offer to our patients along with chiropractic treatment.

What is the difference between Dry Needling and Acupuncture? They both involve the insertion of the needle into certain parts of the body. In acupuncture, the goal is to restore and balance the proper flow of qi (energy) throughout the body. The needles are left in place for 20 to 30 minutes at points along meridian lines, which represent the body’s organs. Dry needling, on the other hand, aims to release or inactivate trigger points to relieve pain or improve range of motion. During dry needling, needles are placed directly into the painful muscles to treat trigger points and relieve tension in that specific area. Patients may feel muscle twitching when the needle is inserted.

What are the benefits of acupuncture and who is the ideal candidate for this service? Many people seek acupuncture treatment for pain reduction and improvement of overall health. Acupuncture can be helpful in various conditions, including emotional issues (stress relief), digestive problems, musculoskeletal issues, respiratory conditions (allergies), neurological disorders (headaches), and gynecological concerns (menstrual pain, infertility). Additionally, acupuncture can support better immune and nervous system function.

However, not everyone is a suitable candidate for acupuncture, just like with any treatment option. During your initial consultation, you and your provider will discuss your treatment goals, medical history, and medications you

take to determine if acupuncture is appropriate for you. Before your treatment, be sure to inform the practitioner if you have a bleeding disorder, are pregnant, or have a pacemaker.

Talk to us about all things injections. From tox to vitamins, what do we need to know? We offer B12, B COMPLEX, D3, Glutathione and vitamin C injection. B Complex injections can increase your energy level, improve migraine symptoms, and increase nervous system function. Side effects are very uncommon and combining both B Complex and B12 injections can provide an overall boost to the way you feel and look. Glutathione plays a very important role in detoxifying the body, fighting free radicals and repairing damage and because of its role in supporting regeneration of cells and inhibition of Tyrosinase (an enzyme that makes melanin), it can decrease wrinkles, increase skin elasticity and brightening skin tone. Vitamin C is a powerful antioxidant. It plays an important role in boosting immune system, wound healing, energy level, and collagen production. Vitamin D plays an important role in regulating cellular functions throughout your body. Vitamin D supports our immune system and helps keep our bone, teeth and muscles strong.

Dr. Mila, your skin is gorgeous! How do we get smooth glowing skin this summer? Hydration is the key to a glowing skin. Take some vitamin C to renew the skin. Detoxing with purifying mask, getting facials at least once a month and glutathione injection are so beneficial in skin regeneration process. Fit Spa has highly educated licensed aestheticians ready to book for this supportive glow.

We know health starts from the inside out, what other services should we consider to make us feel better? Chiropractic care specifically focuses on the health and function of your spine and nervous system. Chiropractic

adjustments can help decrease the stress placed on the spine and nervous system, allowing the body to function closer to its full capacity. The NeuFit device is a technology that utilizes direct current therapy and neurological stimulation to reset faulty nerve signaling, accelerate recovery, balance muscles (whether overactive or inhibited), and manage chronic and acute pain. I highly recommend therapeutic massage for a deep sense of relaxation and stress relief. It increases blood flow, breaks down adhesions, relaxes tight muscles, and helps reduce stress.

How do you provide chiropractic care for babies? This is an area where we love to help parents understand the

benefit of chiropractic care beyond ache and pain. The goal here is to balance the nervous system which is the master system of the body, controlling all of its function. By addressing the areas of stress with gentle, specific adjustments we can relax their system and see pretty awesome results in little ones for example reducing colic, constipation, better sleep and immune system.

Fit Spa is an integrated health and wellness spa that helps people live better and recover faster with whole body care.

Healthier mind. Happier belly. Awakened soul.

Tohi Retreats are destination wellness retreats curated to bring alignment with you and your higher self. Guided meditations, indigenous healing practices, breakout sessions, pampering and connecting with nature are just a few majestic happenings you will experience during your stay. Tohi Retreats are infused with movement, healing, connection and mindfulness. We are a place for you to find the freedom to experience an opportunity to explore. Allow yourself to let go of whatever is holding you back and have the courage to move forward into the unknown.

Fit City Directory

Living your best, healthiest and most beautiful life doesn’t have to be hard.

We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.

Fit City Directory

Ben Barenberg, MD

Services offered:

Hormone Health

Vaginal Laser Therapy

Erectile Dysfunction Therapy

9800 Broadway Extension, Suite 200 Oklahoma City, OK 73114

(405) 992-3080

info@doctorbokc.com

DOCTORBOKC.COM DOCTORB_OKC

Dental Arts Center

8913 NE 23rd Street Oklahoma City, OK 73141

(405) 769-3373

elorentsdds@gmail.com

DENTALARTSOK.COM

Fit Spa

6442 Avondale Drive Nichols Hills, OK 73116

(405) 286-1259

info@fitspaokc.com

FITSPAOKC.COM FITSPAOKC

Oklahoma Proton Center

5901 W. Memorial Road

Oklahoma City, OK 73142a

(405) 259-4831

Intake@okcproton.com

OKCPROTON.COM

IV Infusions

Services offered:

Implants

Porcelain veneers

Orthodontics

Dental crowns

Oral surgery

Clear Correct

Invisalign

Services offered:

Massage Therapy

Chiropractic

Cryotherapy

Infrared Sauna

Cryo Skin

Injections

Joovv Light Therapy

Services offered:

Proton Therapy

Lung Screening

Genetic Cancer Screening

Tomotherapy

Brachytherapy

Prostate Biopsy

Oklahoma Chiropractic Collective

Services offered:

Spinal Adjustment

Intersegmental Traction

Manual Therapy

TENS Therapy/EMS Therapy

Functional Movement Screening

Postural Restoration

Optimal Health Associates

optimalhealthokc@gmail.com

Services offered:

Comprehensive Women’s Care

Sexual Wellness

Bladder Health

Male and Female Hormone Health

Ozone Therapy

Cellular Tissue Products

Regenerative Medicine

Services offered:

Treating Both Adults and Children

Cleanings

Implant Restorations

Cosmetic Dentistry

optimalsmilesokc@gmail.com

In Office Zoom Whitening

Services offered:

Carpal Tunnel

Elbow Tendon and Bone Injuries

Complex Wrist Fractures

Rheumatoid Reconstruction

Sports Injuries

Migraine treatments

Aesthetics

Sculpted Med Spa

8913

(405) 259-9127

sculptedok@gmail.com

IPL/Photofacial

Skin Resurfacing

Laser Hair Removal

Tattoo Removal

CO2 Laser Rejuvenation

Cryotherapy

Dermaplaning

Hydrafacials Facials & More SCULPTEDOK.NET

Services offered: The

Exosomes Injections

Fillers

Neurotoxins

PDO Threads

(405) 921-0585

info@thetreatmentroomokc.com

Skinpen

IV Therapy

IPL

Laser Hair Removal THETREATMENTROOMOKC.COM

Services offered: Vibe

Services offered:

Pregnancy, Prenatal,

Pelvic Pain

Pelvic Organ Prolapse

Urinary Incontinence

Fecal Incontinence

Diastasis Recti

Defecation Dyssynergia

VIEW BUSINESS PROFILES ONLINE

Food

Aspen Coffee Company

aspenmatt@gmail.com

(405) 880-5484

@aspencoffeeokc

www. aspencoffeecompany.com

Junction Coffee Co

(405) 225-3521

@junctioncoffeeokc

www.junctioncoffeeokc.com

Revolt Kitchen

skylar@revoltkitchen.com @revolt.kitchen

www.revoltkitchen.com

VIEW BUSINESS PROFILES ONLINE

Gyms/Fitness Studios

413 Fitness

(405) 283-2494

@team413fitness

www.the413fitness.com

Bloom Fitness

jenbodinpilates@gmail.com

@bloomfitnessokc

www.bloomfitness.studio

Club Pilates Edmond

edmond@clubpilates.com

(405) 607-6737

@clubpilatesedmond

www. clubpilates.com/edmond

Club Pilates Nichols Hills

nicholshills@clubpilates.com

(405) 607-3355

@clubpilates_nicholshills

www. clubpilates.com/nicholshills

CycleBar Chisholm Creek

chisholmcreek@cyclebar.com

(405) 905-8007

@cyclebarokc

www.cyclebar.com/location/chisholmcreek

CycleBar Classen Curve

classencurve@cyclebar.com

(405) 886-1223

@cyclebarokc

www.cyclebar.com/location/classencurve

CycleBar Norman

norman@cyclebar.com

(405) 593-3001

@cyclebarokc

www.cyclebar.com/location/norman

HOTWORX Norman

manager.ok0009@hotworx.net

(405) 310-2262

@hotworxnormanutc

hotworx.net/studio/norman-universitytowncenter

Orangetheory Fitness

studiomanager0747@orangetheoryfitness.com

(405) 703-5259

@otfmoore

www.orangetheory.com

Rumble Boxing

oklahomacity@rumbleboxinggym.com

(405) 317-9695

@rumbleboxingokc

www.rumbleboxinggym.com/location/oklahoma-city

Santa Fe Family Life Center

(405) 840-1817

@santafefamilylifecenter

www.sfflc.com

Stoic Strength and Fitness

info@stoicstrengthandfitness.com

(405) 535-6712

@stoicstrengthandfitness

www.stoicstrengthandfitness.com

VIEW BUSINESS PROFILES ONLINE

Health & Wellness

Physical Therapy Central letstalk@ptcentral.org

(866) 866-3893

@ptcentralok

www.ptcentral. org

EliteCareIV and Wellness admin@elitecareiv.com

(405) 673-3773

@elitecareivandwellness

www.elitecareiv. com

VIEW BUSINESS PROFILES ONLINE

Kids & Family

KidStrong edmond@kidstrong.com

(405) 594-7853

@kidstrong_

www.kidstrong.com /locations/edmond

VIEW BUSINESS PROFILES ONLINE

Spa

Float OKC theteam@floatokc.com

(405) 340-0851

@floatokc

Purity Day Spa

emily@puritydayspa.com

(405) 724-9700 @puritydayspaokc

www.puritydayspaokc.com

VIEW BUSINESS PROFILES ONLINE

Marshmallow Memories Cabin Retreats info@mmcabinretreats.com

(214) 206-6625 @mmcabinretreats

www.mmcabinretreats.com

Tohi Retreats

(405) 283-2494 @tohiretreats

www.tohiretreats.com

Broken Bow Travel jamiesinton@gmail.com @broken.bow.travel.sisters

www.brokenbowtravel.com

www.floatokc.com

Contributor:

Three Sisters Saute with Sage Pesto

Three Sisters Saute is a traditional Native American dish that showcases a harmonious combination of three main crops: corn, beans, and squash. This dish not only reflects the agricultural practices of various Native American tribes but also holds cultural significance and a deep connection to the land.

1 POUND ZUCCHINI SQUASH, CUT INTO BITE-SIZE, OR THINLY JULIENNED

3 TABLESPOONS OLIVE OIL

1 CUP HEIRLOOM BEANS, COOKED

2 CUPS FRESH OR FROZEN SWEET CORN, THAWED AND DRAINED

1 CUP CHOPPED RIPE ROMA TOMATOES

SALT AND PEPPER

1/3 CUP SAGE PESTO

Sage Pesto

1 CUP PINE NUTS

1 1/2 CUPS FRESH SAGE LEAVES, FIRMLY PACKED

1/2 CUP FLAT-LEAF PARSLEY LEAVES

1/2 CUP OLIVE OIL

1/4 CUP GARLIC CHOPPED

1 TEASPOON SALT

1 LEMON, JUICED

1 TABLESPOON FRESH, MILD GOAT CHEESE, OPTIONAL

Instructions:

1. Rinse and trim squashes, julienne on a mandoline using the skins for a pasta effect or cut into bite-sized chunks or use whole baby squashes.

2. Heat oil in a large saute pan. Add squash and saute for 1 minute, then in succession, tossing and stirring with each addition, add beans, corn, tomatoes, then add the sage pesto stirring gently to distribute evenly.

3. Salt, only if needed, and serve immediately.

Sage Pesto

Toast pine nuts in a dry saute pan or in a 350 degree oven on a sheet pan. Combine all ingredients in food processor or blender and process until a smooth.