Summer Health and Fitness Guide June 2015

SUMMER

HEALTH & FITNESS

ROOFTOP HULA HOOPING CLASSES PAGE 112

SUMMER HEALTH & FITNESS

THE LABORATORY Winner of the UK Health club of the Year Award in 2012 & again in 2014!

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uxury, style, space and elegance create the perfect environment to escape the many pressures of a hectic London life. Relaxation is essential to both the body and mind and the Laboratory Spa and Health Club provides a gateway to undisputed tranquillity. The Laboratory boasts an effortless and peaceful ambience in drawing you in and leaving you wanting more. Winner of the UK Health Club of the Year award 2012/13 (National Fitness Awards) and Voted Best Private Health Club and Spa in London by Time Out; ‘the Club exudes an air of sophistication that strikes you the minute you walk through the feng-shui lobby. The Lab offers a unique atmosphere rarely enjoyed in other clubs’.

Innovative, motivational and led by some of the UK’s finest and most-respected fitness professionals, the Lab offers an unrivalled and envied timetable of group exercise classes to cater for every age, interest, and schedule. Schwinn cycling, BodyPump, salsa, aquatics, yoga, pilates, qi gong and so much more! Regular courses are also held, from meditation to Zumba and hula hooping workouts, pole-dancing and motivational talks.

The Juice Bar is the ideal place to enjoy fresh and healthy snacks, and catch up with other members of the Club. Freshly made juices, home-made light meals and refreshments made from the highest quality ingredients make for a scrumptious menu.

In each Club there is a spectacular 25 metre swimming pool. These beautiful award winning pools are cleansed with the latest UV light technology, ensuring the highest possible standards of hygiene with minimal levels of chlorine. This enables members to bathe in comfort in the finest water possible. Whether it’s a few gentle lengths

before a steam or serious lane swimming as part of your cardio-vascular workout, it’s heaven for anyone who enjoys a swim.Each pool area incorporates twin spa baths, a wonderful relaxation area, marble steam rooms and Scandinavian saunas to help completely unwind.

The newly-refurbished treatment rooms are the perfect backdrop for the exceptional team of highly-qualified spa therapists and holistic therapists to deliver a broad range of exceptional treatments including facials, massage, body care therapies , hot stone and reflexology, to name but a few.

The Laboratory Spa & Health Clubs are one of the few remaining independent, privately owned Clubs in London. The original flag-ship site opened in 1995 with the impressive backdrop of Alexandra Palace in Muswell Hill. The Club is surrounded by its own luscious and secluded gardens where you can sun-bathe or chill out in private.

At The Laboratory, unlike most other clubs, there is no annual contract. Vas Hava, Director says “Our members stay with us because they value what we offer and love what we do. We provide an oasis of calm in a busy life. We aim to help you achieve your goals and increase your individual wellbeing. At the Lab you will be transported to a world of serenity, where muscle tension and the mind›s concerns simply melt away allowing you to emerge refreshed, balanced and energised.”

Lab members have full use of all facilities. Non members are welcome to use our Day Spa. THE DETAILS For further information contact us on: 020 8457 3300 (Mill Hill) or 020 8482 3000 (Muswell Hill) Mill Hill: 1a Hall Lane, NW4 4TJ Muswell Hill: The Avenue N10 2QE www.labspa.co.uk

The Lab’s philosophy is to not just treat the body on its own, but the mind and soul as well. The Day Spa at The Lab is a haven of peace and calm that provides a chance to escape the stresses of daily life.

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THE LABORATORY SPA & HEALTH CLUB

JOIN TODAY FOR EXCLUSIVE OFFERS Limited availability CALL NOW TO JOIN! Terms and conditions apply

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Muswell Hill 020 8482 3000 The Avenue N10 2QE

Mill Hill 020 8457 3300 1a Hall Lane NW4 4TJ

For a better version of you.

SUMMER HEALTH & FITNESS

COSMETIC DERMATOLOGIST, DR ARIEL HAUS INTRODUCES

Velashape III Treatment: The best body contouring platform!

Creator of the acclaimed Velashape Brazilian Bottom Lift treatment, dermatologist Dr Ariel Haus is proud to offer Velashape III.

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elashape III, which was first launched in the UK by Dr Haus, is the ultimate treatment for stubborn cellulite and the appearance of uneven skin can be drastically reduced with just one thirty minute treatment. A combination of infrared light technology and deep massage suction techniques are used to remove stubborn cellulite and sculpt your body smoother.

Described as feeling similar to a moderate vacuum cleaner suction; results need to be seen to be believed. Although the results are immediate, tone and texture improve accumulatory after each session and recent studies show 100% of patients benefitted from at least a 1.5cm reduction.

HERE IS HOW THE 3 SIMULTANEOUS MODES IN THE VELASHAPE III TREATMENT WORKS

1 Infrared light: This process stimulates collagen and firms and tightens skin to help improve contour.

2 Bi-Polar Radio frequency: This deep dermal heating increases circulation to improve 102 JUNE2015

cellulite and enhance localized metabolism.

3 Vacuum and mechanical massage: Massage mechanisms enable precise targeting of energy to the tissue improving the removal of cellular waste and toxins and smoothing out the skin.

WHAT IS THE OUCH FACTOR?

You will feel it go to work heating and deeply massaging the skin. Many patients describe it as slightly uncomfortable but not painful and the power level can be controlled according to your wishes.

HOW MANY TREATMENTS DO I NEED TO SEE AND FEEL A DIFFERENCE?

This is the million-dollar question as it depends on your lifestyle and weight. We do however recommend a course of 3 sessions for optimum results.

THE DETAILS For Appointments Telephone 020 7323 6559 www.drhausdermatology.com Our new address is: 140 Harley Street, London W1G 7LB

London’s leading private Hospital with an international reputation for the finest patient care The charitable Hospital of St John & St Elizabeth is one of the capital’s best kept secrets; able to treat almost any illness whilst providing ultimate standards of care.

Patients enjoy luxurious surroundings, state of the art technology and the reassurance of being treated by some of the best consultants and nurses in the world.

Based in St John’s Wood, minutes from Central London, our services include Casualty First, our walk in urgent care centre, which is able to treat children from the age of one year.

Uniquely, profits support our onsite, St John’s Hospice, which provides care to 3,000 terminally ill patients and their families each year for free.

So while enjoying the best care you are giving something back to the community.

Hospital of St John & St Elizabeth 60 Grove End Road, London NW8 9NH

www.hje.org.uk (0)20 7806 4000

Helping you take care of yourself World class clinical care in west London Bupa Cromwell Hospital in Kensington has a global reputation for excellence, with patients visiting from 144 different countries last year. We offer an exceptional healthcare resource for Londoners - whether using private health insurance or ‘selfpaying’- all within a five minute walk from High Street Kensington, Earl’s Court or Gloucester Road:in-house private GPs with walk-in appointments the latest diagnostic technology, with no waiting times and quick test results London’s leading consultants, with appointments available at short notice health screening packages to suit every budget Women’s Health Centre with female-only specialists We are currently offering great savings to self-funded patients on all diagnostics*.

From blood tests to X-ray, MRI, CT or PET CT scans, we offer same day appointments and quick referral to a specialist if required.

Bupacromwellhospital.com

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DIVE IN at Wandsworth Leisure Centre

NEWLY REFURBISHED FACILITIES NOW OPEN

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ith an investment of ÂŁ3.5 million pound to improve facilities, Wandsworths local Leisure Centres have undergone a transformation since the start of 2015.

Perhaps the biggest change is for all the keen swimmers out there, as all of the swimming pool changing village’s have been completely redeveloped making taking a dip or practising some serious strokes at your local pool a great experience.

The sports changing rooms have also been refurbished to

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a extremely high standard, while the gyms have gained the latest strength and functional equipment.

Add to this new workout studios, new treatments rooms, as well as new saunas and steam cabins and it seems that Wandsworth Leisure Centres have the full package.

THE DETAILS Find your nearest centre www.placesforpeopleleisure.co.uk

*Ts&Cs apply. Facilities available will vary across centres

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Ask your GP to make The Lister Hospital your referral hospital of choice t: 020 7881 4000 e: gp.liaison@hcahealthcare.co.uk w: thelisterhospital.com

SUMMER HEALTH & FITNESS

DO IT FOR CHARITY! VITALITY BRITISH 10K LONDON RUN 2015

LONDON 2 BRIGHTON CYCLE 2015

Take in some of London’s iconic landmarks, starting at Hyde Park Corner, the route takes you past Trafalgar Square and St Paul’s Cathedral to Tower Bridge, before returning alongside the River Thames. The 10k route really does encompass everything that is great about London and is ideal both for those taking on their first running event, and experienced runners looking for that personal best! www.thebritish10klondon.co.uk

Cycle through the night and take to the road by moonlight in this brand new challenge. The ride will begin at Smithfield’s Market, Central London and will take you 100km to the scenic coast of Brighton. Whether you’re a novice or a keen cyclist, this event is for you.In 2015 there are more ways than ever to be part of the London 2 Brighton Cycle, sign up to: Day Ride (100km) - The day ride will start on the morning of the 27th between 7-9am and is ideal for those riders who want to see the scenic route in glorious daylight.

Night Ride (100km) - The night ride will begin on the evening of the 26th and is best suited to those riders who come alive after dark.

There & Back (200km) - Think you are tough enough for the ultimate 200km cycle? The There & Back ride will start on Saturday night and will see you making your way to Brighton overnight, before turning around and coming back to London. Register as an individual or bring some friends along and join as a team.

SUNDAY 12TH JULY 2015

PRUDENTIAL RIDELONDON-SURREY 100 2015

SUNDAY 2ND AUGUST 2015, QUEEN ELIZABETH OLYMPIC PARK

Follow in the tracks of cycling greats at this London 2012 Olympics legacy event. Join 20,000 cyclists for a 100 mile cycle challenge that takes in the iconic sights of London and the Surrey hills in a modified version of the London 2012 Olympic Road Race. Whether you are a seasoned club cyclist or just starting out, this is the perfect ride for you.

There’s leg-busting climbs and spectacular scenery before you cross the finish line on the Mall. www.prudentialridelondon.co.uk

SATURDAY 26TH SEPTEMBER 2015

RACE FOR LIFE MARATHON RICHMOND RUNNING FESTIVAL 2015

SUNDAY 4TH OCTOBER 2015

The Richmond Running Festival is one of the most exclusive events in London, taking you on a stunning route through the Botanic Gardens before finishing in Old Deer Park, where a music festival allows you to celebrate with your friends and family in the heart of Richmond.

Whether you are an experienced runner or looking to lace up your distance shoes for the first time, this is the perfect, picturesque event for you. www.richmondrunningfestival.com

Brand new for 2015, and following a summer of crucial fundraising UK wide with their 5K and 10K events, Cancer Research have launched the Race for Life Marathon – the UK’s first women-only Marathon – for you to show cancer you’re not to be messed with. You must be over 18 years old to take part in this event.Adult entry (18+ women-only) - £39.99. This cost covers the cost of organising and running your event on the day.

It does not contribute towards your sponsorship total, so please try and raise as much as you can to help Cancer Research UK’s life-saving work. raceforlife.cancerresearchuk.org/types-of-event/marathon

SUNDAY 6TH SEPTEMBER 2015

THAMES PATH CHALLENGE 2015 SATURDAY 12TH SEPTEMBER 2015

Take on the Thames Path Challenge and make it your own by either running or walking 25, 50 or 100km during either the day or night.

Starting near Putney Bridge, your challenge will take you along the Thames Path National Trail, straight on through to Henley-on-Thames, or to Runnymead for the 100km. www.thamespathchallenge.com

ROYAL PARKS FOUNDATION HALF MARATHON 2015 SUNDAY 11TH OCTOBER 2015

One of the UK’s most popular half marathons, taking place right in the centre of London. Starting and finishing in Hyde Park, the race takes a scenic route past Green Park, St James Park, the Houses of Parliament, and Victoria Embankment. A big race, a flat course and an amazing atmosphere; you couldn’t ask for anything better! royalparkshalf.com

SHINE NIGHT WALK

SATURDAY 26TH SEPTEMBER 2015

Shine Night Walk is Cancer Research UK’s night-time walking marathon, bringing people from across the UK together to light up London and fund life-saving research. Starting in Southwark Park and finishing at Old Billingsgate. Shine Night Walk is a unique event in which you can raise money for all Cancer Research UK research into over 200 types of cancer, or personalise your sponsorship and raise money for a specific area of research. Entry will close at midnight on Sunday 13 September 2015, or when places are sold out. Make sure you sign up in plenty of time so you don’t miss out! www.cancerresearchuk.org/support-us/ find-an-event/charity-walks/shine-night-walk 110 JUNE2015

STAND UP TO CANCER LONDON 3 PEAKS CHALLENGE CITY OF LONDON, SUNDAY 11TH OCTOBER 2015

Stand Up. Step Up. Save Lives. London 3 Peaks is an endurance and adrenaline challenge event to raise money for the Stand Up To Cancer campaign. It’s back, it’s gruelling, and it’s still life-saving. After it’s mega successful launch in 2014, London 3 Peaks returns. Last year, over 400 epic challengers ran, climbed and abseiled, raising crucial life-saving cash for groundbreaking research. You’ll run up the stairs of The Gherkin, Salesforce Tower and 200 Aldersgate before abseiling down 200 Aldersgate.

If that sounds a bit much, you can also enter as a relay team of three and take on a tower each. www.standuptocancer.org.uk/london3peaks

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SUMMER HEALTH & FITNESS

The Berkeley Launches London’s First

ROOFTOP HULA HOOPING CLASSES T aking fitness trends to new heights this summer, the Berkeley Health Club & Spa is launching London’s first rooftop hula-hooping masterclasses. Twirling hips and wiggling waists will be all the rage as the Berkeley partners with leading hula-hoop fitness experts HulaFit®.

Burning up to 600 calories an hour hula-hooping is a firm favourite at keeping silhouettes svelte for celebrities such as Liv Tyler and Emma Stone, and this twirl-tastic exercise has even been known to keep Beyonce bootilicious. As this swinging sensation takes off in London, the Berkeley will host weekly 60-minute masterclasses for up to six hula-hoopers in the rooftop spa from Wednesday 17th June until 28th October 2015. In collaboration with HulaFit®, guests can enjoy bespoke masterclasses with HulaFit® founder Anna Byrne using one of a kind Berkeley hula-hoops which can be taken home to continue the fun.

Distinguished from other hooping classes, HulaFit® is designed to focus on both the fun and the fitness of hula-hooping targeting core muscles for a supreme abdominal workout.

HulaFit® masterclasses will teach a wide variety of hooping styles to burn calories, tone muscles and teach tricks. Beginning with the basic ‘Waist Hooping’, progressing to ‘Turning & Pirouettes’, ‘The Limbo’, ‘The Vortex’, ‘Body Wraps’ and the ultimate ‘Booty Bump’. From simple waist curls to more advanced techniques, HulaFit® will keep the intensity high combining sexy style with challenging cardio. Following each class, Berkeley hula-hoopers can enjoy a relaxing dip and a welldeserved poolside lunch overlooking panoramic views of Hyde Park and bustling Knightsbridge.

HulaFit® founder Anna Byrne says, ‘This is a once in a lifetime chance to collaborate with one of London’s top spas bringing a fun, fresh and figure enhancing concept to the rooftops of Knightsbridge. Hooping is a question of ‘muscle memory’ and as agility and strength develop, guests can return time and time again to perfect their routine and their curves.’

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A first in London, these rooftop HulaFit® classes are open to hotel guests and visitors alike and are available every Wednesday from 12noon to 1pm each week from Wednesday 17th June to 28th October, priced at £65 per person.

ABOUT HULAFIT® HulaFit® was created in 2013 by Anna and Rowan Byrne, who have extensive experience in the hula-hoop and fitness industries.

The aim of HulaFit® is to create an environment that is as focused on the ‘Fit’ as it is on the ‘Fun’! There are elements in each class that will appeal to all, regardless of fitness experience, whether a keep-fit fanatic or a fitness phobic, HulaFit® believe that hulahooping is truly the one form of exercise which creates the desired figure with the most amount of fun.

ABOUT BAMFORD HAYBARN AT THE BERKELEY Located on the 7th & 8th floors of the hotel and designed by internationally acclaimed architect Spencer Fung, the Bamford Haybarn is a welcoming sanctuary committed to caring for the mind and body. The unique rooftop pool allows for both indoor and outdoor swimming with its retractable roof for the summer months. Additionally, a secret garden and state of the art gym with panoramic city skyline views make the Berkeley Health Club and Spa one of London’s most exclusive havens of wellbeing. Emphasising its connection with nature, Bamford Haybarn at the Berkeley is a nourishing space for self-reflection and rejuvenation with therapeutic treatments, massages and facials using a combination of Bamford and Oskia products.

THE DETAILS To book please call the Berkeley Health Club and Spa reception on +44 (0) 20 7201 1699 or email hulahoop@the-berkeley.co.uk Wilton Place, Knightsbridge, London SW1X 7RL www.the-berkeley.co.uk

A FLAT STOMACH & TIGHTER SKIN ARE JUST A FEW SESSIONS AWAY WITH TARGETED FIGURE SHAPING BY HYPOXI®...

We know how tough it is for new Mums to shift the ‘baby weight’ from certain areas and how loose skin and excess fat can become your worst enemy. When gym sessions and diets don’t provide the desired result do not be discouraged, because the HYPOXI© Method is here to fulfil the long-awaited request for a more svelte silhouette, leaner thighs and tighter tums! The formula for fast, effective results is simple: moderate fat burning training coupled with targeted circulatory activation with the HYPOXI© Systems. Significant inch-loss results in as little as 3 WEEKS has been recorded at our HYPOXI© Knightsbridge studio for you to see for yourself.

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SUMMER HEALTH & FITNESS

The Park Club WEST LONDON

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ike a village in West London, The Park Club is West London’s sanctuary, set in 27 acres of beautiful landscape and offering a wealth of diverse activities and facilities for the whole family to enjoy. Amidst a rich mix of West London culture, family lifestyle and leisure opportunities, our members enjoy tranquility and comfort in a luxury surrounding.

From enthusiastic beginners to seasoned pro’s, The Park Club caters to every age, level and ability; with a spacious fitness club, modern family gym and expert coaches, as well as our outdoor sporting facilities boasting a luxury open swimming pool and outdoor tennis courts. Our members love our flexible private classes and no advanced booking; and there’s something to suit everyone!

Get little ones involved in a wealth of activities including swimming, ballet, tennis, rugby and karate, as well as gymnastics and cricket. Our junior members also benefit from year-round social activities and sports coaching in one easy location in London, situated a convenient distance from Acton, Ealing, Chiswick and Notting Hill..

The Park Club boasts an all year-round Social Calendar that serves every family member from newborns to grandparents and packs a dynamic schedule of activities for all to enjoy, including our own Charity Boxing Event, Strictly Charity Dance competition and The Park Club Fireworks Spectacular to name but a few. You can also immerse yourself in our luxurious spa surroundings and feel relaxed and pampered in our Care Quality Commission registered MediSpa. Treat yourself to a desirous range of beauty and aesthetic treatments, as well as physiotherapy and specialist massages. Or catch up with family and friends on the terrace overlooking the children’s adventure play areas or a quintessentially English game of cricket!

Feel fit, have fun, relax and join a club with a distinguished Club with a warm community feel.

THE DETAILS The Park Club East Acton Lane, London 020 8743 4321 www.parkclub.co.uk

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THE PARK CLUB feel the difference...

Call 0203 740 4323 or visit theparkclub.co.uk The Park Club East Acton Lane West London W3 7HB.

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SUMMER HEALTH & FITNESS

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ant a sexy, toned bikini body ready for the summer? Then it’s time to take action. We’ve got three key areas you need to focus on to ensure you’re looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to getting a top bikini body.

BIKINI BODY 1... EXERCISE If you want a great figure, then you’re going to need to put in the exercise time so make sure you get up and active first thing.

Mornings are one of the best times to work out – getting your fitness fix in early kick-starts your metabolism and frees up the rest of your day.

GET SET FOR A BIKINI READY BODY looks and feels, so take this time to re-assess your diet and make some changes. Here are a few things you should try to include on your mission to a hot bikini body.

BIKINI BODY 6... DRINK MORE WATER Drinking 6-8 glasses a day of water has numerous bikini body benefits. Firstly it keeps you hydrated, and so prevents you from snacking; and secondly works wonders on your skin, even preventing the dreaded cellulite BIKINI BODY 7... GET SOME BERRIES, WHOLE GRAINS AND YOGHURT You’ll be pleased to know that all of the above are great flat-tummy foods. Combined they are supposed to help burn abdominal fat, improve digestion and keep you feeling fuller for longer. So start your day off with these top foods and be on your way to a nice and flat belly.

BIKINI BODY 2... RUNNING This is a great workout for you do alone or with friends, and a great way to shed some excess pounds. Try running three times a week, starting with 10 minute sessions and then building to 30 minutes progressively. You’ll see some great results in your BIKINI BODY 8... MASSAGE weight, the tone of your body and your overall fitness.

There are a whole heap of benefits that your body reaps from massage, but the ones key to how body’s appearance include its BIKINI BODY 3... SWIMMING ability to increase circulation and how your skin looks. It also helps Swimming is a brilliant overall body workout that works all reduce stress – so you’re all ready for a nice and relaxing holiday. of your major muscle groups. Again aim for three times a week and build up your time swimming progressively. Swimming BIKINI BODY 9... BODY BRUSHING will also help ease any swim suit fear and get you used to This is a really cheerful way to get beautiful looking skin donning your bikini in public. that you can do all by yourself. Brushing regularly (twice a day is ideal), using long strokes towards your heart will BIKINI BODY 4... RESISTANCE TRAINING stimulate circulation, get rid of dead skin cells and helps reduce cellulite.

The more muscle you have the more calories you burn; the perfect reason to add weights to your workout. And you don’t need BIKINI BODY 10... TIPS AND TOES to be pumping iron day-in-day-out; just adding a simple resistance Apply finishing touches to your overall look by making workout with some light weights on top of your running or sure your hand s and feet are in tip top condition. Treat swimming sessions will help tone lean calorie burning muscles. yourself to a manicure and pedicure, to smoothing rough skin and cuticles and opt for a nice bright summery polish to BIKINI BODY 5... EAT AND DRINK WELL complete the look.

What you eat and drink can vastly affect how your body 116 JUNE2015

Ready for summer?

S

ummer holidays can be exciting to look forward to, but if you’re self-conscious about your weight you may be slightly dreading the beach.

Making simple changes to your eating habits can help you lose weight not just for the summer, but permanently. Dr Helen McCarthy has 25 years’ experience of helping people change unhelpful habits, and her radical approach to losing weight, Positively Hungry, offers you a simple but effective way to change your eating habits for good.

You eat foods you love You learn to eat just as much as your body needs You learn flexible control around food There is no sense of deprivation There’s no dieting involved

If you’d like an individual consultation with Dr McCarthy at her Harley Street clinic, phone 0207 467 8470 email info@positivelyhungry.com

SUMMER HEALTH & FITNESS

SUMMER HEALTH & FITNESS

STEERING CLEAR OF SPORTS INJURIES

Sport can be a dangerous business - preventing injuries or treating them is not always a straightforward task.

A

lways consult a medical expert, but here are some helpful hints to help you steer clear of some sports injuries.

ACHILLES TENDONITIS...

When the Achilles tendon (at the back of the ankle) is overused, inflammation and pain can occur. Left untreated, it can become chronic and can worsen until it becomes near impossible to run. It is common amongst runners.

Preventing Achilles tendonitis: Stretching and strengthening exercises for the calf muscles can help prevent injury. A tight and inflexible calf muscle puts undue strain on the Achilles. Ensure you have the correct shoes for your form of exercise.

GROIN STRAIN...

Groin strain is a strain or rupture of the adductor muscle, which is situated in the upper thigh. Symptoms include sharp pain, swelling and sometimes even bruising. Groin strain is common in football and racket sports.

Prevention of a groin strain: As with most muscle pulls, the best way to prevent injury is stretching before exercise. Proper warm-up, gradually increasing the intensity of the activity may help prevent injury, as will strength work on the inner thigh muscles.

SHIN SPLINTS...

Shin splints occur when the muscles of the lower leg to the shin bone become inflamed, with a pain when you run, walk or point the toes. This is often experienced by people who aren’t used to exercising. Wearing unsuitable or worn-out shoes may also be a factor.

Prevention of shin splints: It is best not to do too much too fast. Get good trainers with good shock absorption and stretch properly before and after exercise.

LOWER BACK PAIN...

Lower back pain comes in many guises — from slipped disks to back spasms, and sciatica. Sports-related back pain is often caused by improper stretching. It is most common in runners, cyclists, golfers, and tennis players.

Prevention of lower back pain: Some lower-back injuries cannot be prevented and are often just bad luck, but you can minimise the risk by warming up properly.

HAMSTRING PULL...

This is caused by tears to the fibers of the hamstring located at the back of the thigh. A hamstring injury produces a sudden sharp pain or ache. The degrees can be minor to severe, but both will make 118 JUNE2015

running or even walking difficult and in some severe cases, near impossible. Common in sports involving explosive bursts of pace such as football, basketball and tennis.

Prevention of a hamstring pull: The chances of a hamstring injury occurring can be minimised with a proper warm-up and with a thorough stretching of the hamstring (touching your toes with straight knees). Wearing cycling shorts can help keep the hamstring warm.

TENNIS ELBOW...

Tendons in the elbow get stretched beyond their capacity by a repetitive action and become inflamed. It is common to tennis players and golfers, with pain in the elbow being felt when gripping or turning items.

Prevention of tennis elbow: Commitment to forearm strengthening - wrist curls, reverse wrist curls, and squeezing a rubber ball with a proper warm-up and cool down prior to and after playing should go some way to helping.

ANKLE SPRAIN...

Ankle sprain occurs due to a false movement when the ligaments that hold the bones become over-stretched, with a throbbing pain in the ankle, and potentially lots of swelling, bruising and tenderness.

Prevention of ankle sprain: Wear supportive shoes and strengthen your ankles by doing exercises, as well as taping the ankle or wearing a lace-up brace, but these measures won’t guarantee you won’t be injured if you fall hard.

RUNNER’S KNEE ...

This occurs when overuse leads to irritation of the tendon below the kneecap or when underneath the kneecap is worn.

It does not just affect runners, with cyclists and football players among those who can be affected. Pain is often most severe after hill running and there is often swelling.

Prevention of runner’s knee: Remember to stretch well.

Strengthening work focusing particularly on the quadriceps will help as will the correct running shoes, which should be replaced regularly.

THE FINAL WORD...

The majority of sports injuries are preventable and often due to a lack of a proper warm-up or stretching regime. Inflexibility of muscles can contribute significantly to injury Despite all these precautions, it’s a fact of life that people do get injured - you only have to look at the amount of professionals that get injured, and that’s rarely anything to do with proper preparation on their part. But by having a regular routine of warm-up, strengthening and stretching can go some way to keeping you fit rather than injured.

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By using our specific specialist hair loss products and dry scalp treatments that have been tried and tested to help reduce any excessive hair loss, strengthen and promote hair growth and soothe and clear any dry, itchy, flaky scalp problem, whilst all the time adding, lustre, body, health, shine and manageability, you can achieve real results.

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SUMMER HEALTH & FITNESS

IN THE SHADE Sunburn can be painful. It is also a clear sign that your skin has been damaged by too much ultraviolet (UV) radiation. Over time this damage can build up and lead to skin cancer.

It is important to avoid getting burned and to protect your skin when the sun is at its most intense. Remember to…

Spend time in the shade between 11am and 3pm Wear a T shirt, hat and sunglasses* Use sunscreen with at least SPF 15 (the higher the better), with good UVA protection (the more stars the better)* People most at risk of developing skin cancer include those who have…

Fair skin* Lots of moles or freckles* Red or fair hair* Had skin cancer before* A family history of skin cancer SPENDING TIME IN THE SHADE One of the best ways to protect your skin from the sun’s UV rays is to spend time in the shade. The sun’s UV rays are usually strongest between 11am - 3pm, so be careful about protecting your skin during these hours. Trees, umbrellas, canopies or buildings can all provide shade and help you protect your skin.

COVERING UP IN THE SUN Another way to protect your skin is with clothing. At least wear a T shirt, hat and sunglasses.

Remember that the sun will reflect from the surface of water. So you can still burn if you are in or near water. Wear a hat with a wide brim for the best protection. Babies and children should always wear wide brimmed hats in the sun. Don’t forget to protect your eyes. Wear good quality, wrap around sunglasses.

Wraparounds stop the sun from getting in at the sides. Buy these for children too – toy sunglasses can do more harm than good.

When choosing sunglasses, look out for...

The CE or British Standard mark (BS EN 1836: 1997) A UV 400 label A label saying the glasses give 100% UV protection

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SUNSCREENS Sunscreens can be useful for protecting our skin, but they will not protect us completely on their own. This is why using sunscreens together with shade or clothing can avoid sunburn. You should never use sunscreen in order to spend longer in the sun.

WHAT TO BUY The sun protection factor or SPF tells you the amount of protection the sunscreen gives against UVB radiation. Sunscreens are all tested the same way. So it is the level of protection they give you against the sun that matters more than the price. National guidelines recommend you use at least factor 15 (the higher the better). Choose a sunscreen that has good protection against UVA rays as well as a high SPF. This is because both UVB and UVA rays can cause skin cancer. In the UK, the level of UVA protection might be shown in one of two ways….

Star rating... You should see a star rating of up to 5 stars on UK sunscreens.

The higher the star rating, the better. But the actual UVA protection also depends on the SPF of the sunscreen. For example, an SPF 25 with 3 stars may screen out more UVA overall than an SPF 10 with 4 stars.

A symbol... A symbol with the letters UVA inside a circle is a European marking. This means that the UVA protection is at least one third of the SPF value.

USING SUNSCREEN Don’t assume that because you have put on sunscreen, you can stay out without burning. No sunscreen, no matter how high the factor, can provide 100% protection. And no sunscreen, whether it’s 15 or 50, will provide the protection it claims unless it is applied properly. Therefore it is very important that you put on sunscreen generously and regularly.

Research has shown that people apply much less sunscreen than they need to. And worryingly, many people burn more

frequently when they use higher factors of sunscreen because they stay out in the sun for longer. There is a concern that higher factor sunscreens may lure people into a false sense of security.

Do check the use by date. Most sunscreens have a shelf life of 2-3 years, and will last about 12-18 months after opening. So it is usually fine to use last year’s, but not a bottle from 5 years ago!

You should put your sunscreen on before you go out in the sun so the cream can be absorbed. Then put on another layer to make sure you haven’t missed any bits. If needed you should apply moisturiser, insect repellant or make up afterwards. This is particularly important if you are using an organic (chemical) sunscreen.

VITAMIN D AND THE SUN We all need some sunshine to make enough vitamin D to build and maintain strong bones. But it is not possible to give a one size fits all recommendation on how much sun is needed as this depends on a number of different factors. You do not need to sunbathe and should not have to redden or burn your skin to make enough vitamin D. Once you have healthy levels of Vitamin D, the body just gets rid of any extra.

But some people are more at risk of low vitamin D levels, such as those with darker skin, people who wear clothing that fully covers them, pregnant women and older people.

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Do you know what Infrared-A is doing to your skin?

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• Ladival’s Advanced Infrared-A Defence System protects against UV-A, UV-B and Infrared-A; that’s 4x more of the sun’s damaging rays*

IR-A

Dermis

• Infrared-A penetrates deeper into our skin and may cause accelerated ageing, loss of firmness, wrinkling and long-term cell damage

UV-A

Hyperdermis

CHECKING FOR SKIN CANCERS It is important that you make a habit of checking your own skin for any changes. This is especially important if you are at a high risk of getting skin cancer or have had treatment previously.

If you find any changes in your skin that happen over a few weeks or months you should visit your GP. If your GP is worried that a skin abnormality may be a skin cancer they will refer you to a skin specialist. Depending on local NHS services you may be referred to a rapid access suspected skin cancer clinic. There are guidelines for GPs so they know when to refer someone with a suspected skin cancer to a specialist.

There are private walk in skin clinics in the UK. But before you pay for this type of service, do make sure you know exactly what method of screening they use and whether it is reliable. Check if the people carrying out the screening are medically qualified because sometimes they are not. If you want a skin change checked then it is best to see your GP.

• Infrared-A makes up 30% of the sun’s rays; UV accounts for just 7%

Epidermis

UV-B

PROTECTING CHILDREN Babies and young children have delicate skin. All children, no matter whether they tan easily or not, should be protected from the sun. Children with fair or red hair, pale eyes or freckles are at most risk. Keep babies under 6 months out of direct sunlight, especially around midday.

Diagram showing the sun’s rays penetrating your skin.

Ladival. Sun protection in a new light.

Ladival is available in a variety of SPF levels and formats for both adults and children. *Compared to UV-A/UV-B only sun creams.

SUMMER HEALTH & FITNESS

Pretending to hear?

Why suffer in Silence...

You thought she said “shoe” or perhaps “food”, but you are not sure. Living your life trying to predict and guess what people have said can be very tiring and draining.

H

earing loss remains a global health issue and in the UK alone 1 in 6 people have hearing loss, which equates to more than 10 million people. Often people with hearing loss may feel isolated, anxious or socially withdrawn. In fact studies have shown that people with untreated hearing loss may be at an increased risk of depression.

Pindrop hearing is a leading independent Audiology practice based in Harley Street. We understand that making a decision about a hearing solution is not something that should be taken lightly. Our aim is to guide you step by step through the process of getting the most effective hearing solution for you.

We believe that hearing aids should not only sound great but be discreet and comfortable. We tailor a hearing solution to each individual person, their unique lifestyle, degree of hearing loss and ear canal size and shape.

The difference with Pindrop Hearing is our clinical protocol, developed by Mr Rony Ganguly, Clinical Scientist and Director of Pindrop Hearing. It is far more thorough and accurate than 99% of the providers out there. For example, instead of just asking you to press a button when you hear a sound, we test your hearing using real speech, in background noise. Our state of the art consultation room is fully equipped with surround sound speakers which enable us to recreate real life situations such as restaurants and cocktail parties, so we can give a more precise prediction of the type of technology that will work best for you.

When it comes to hearing technology, Pindrop Hearing offers wide range of options from the world’s top hearing

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aid manufactures. Being truly independent, we are not tied to any one hearing aid manufacturer and therefore we can recommend the most appropriate hearing device for your individual needs.

We offer many different styles of hearing aids including LYRIC- the first and only extended wear hearing device that is 100% invisible.

Our success is built on referrals from ENT consultants and GPs as well as recommendations from our many satisfied clients and we pride ourselves on offering the very highest levels of aftercare, ensuring that you achieve the maximum amount of benefit possible from your hearing instruments for years to come.

So perhaps if you find that people are always mumbling and you are having to say “pardon” more than usual, then it’s probably time for you to book an appointment to see one of our audiologists. Our flagship clinic is in Harley Street and we are also available in Chelsea, Southgate and Bushey.

THE DETAILS Pindrop Hearing are based at 107 Harley Street W1G 6AL Chelsea Outpatients Centre, 280 Kings Road SW3 5AW Spire Bushey Hospital, Bushey WD23 1RD 121 Chase Side, Southgate N14 To make an appointment call today on 0207 487 2660 or email info@pindrophearing.co.uk www.pindrophearing.co.uk

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SUMMER HEALTH & FITNESS

Deep in the heart of Mayfair lies the entrance to another world...

Lunchtime Meditation Classes at The Connaught with The Aman Spa therapists

A

s Londoner’s continue to strive for the perfect work and life balance, the Aman Spa at the Connaught, part of London’s prestigious Maybourne Hotel Group are offering complimentary daily 20 minute mindfulness meditation classes over lunchtime to raise awareness on the benefits it has for coping with stress and anxiety in the workplace.

Mindfulness meditation is an adaption of Buddhist meditation which encourages one to focus on the moment rather than being consumed by the pain of the past or anxiety over the future.

Aman therapists have been practicing daily meditation since the launch of the Spa in 2009 to find a personal balance as it helps them sense and craft the most unique and tailored treatments for their guests. This will be the first time their therapists open their doors and welcome guests to participate in their daily habitual.

Guests will be welcomed in the lobby by an Aman representative and ushered to the spa into a cool and dim-light treatment room where they will be asked to remove their shoes and turn off any technological equipment.

Aman Spa Manager Rene Van Eyssen explains “Meditation encourages you to observe your emotions, which improves awareness of the present moment, bringing clarity and peace. The result is a total renewal of mind and spirit.”

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The 500-square metre spa features five treatment rooms, a 60-square metre pool, a fitness studio and an extensive spa menu, which reflects the renewing traditions of China, Thailand, India and the Americas. The Aman Spa Meditation Classes are available weekdays at 1:00pm and last 20 minutes. Classes are complimentary and must be booked in advance.

ABOUT THE CONNAUGHT In the heart of London’s Mayfair, the Connaught, part of Maybourne Hotel Group, blends contemporary style, classic English character and impeccable service to create the ultimate in sophistication. Rooms and suites to suit every mood, exquisite cuisine from Hélène Darroze, the charm of the Connaught and Coburg Bars, and Europe’s first Aman Spa make this the perfect place to rest, relax and dine in style.

THE DETAILS To book please call the Aman Spa on 0203 147 7305 or email amanspa@the-connaught.co.uk The Connaught Aman Spa Carlos Place, Mayfair, W1K 2AL www.the-connaught.co.uk/aman-spa

Sue before treatment

“Alevere has

transformed my life”

Sue lost 3st 4lbs with 18 weeks of treatment

Weight Reduction, Skin Retraction & Contour Shaping WITHOUT SURGERY

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25 CLINICS NATIONWIDE

Alevere Brighton tel: 01273 660129 Alevere London tel: 0207 399 9939 Tempo Medical & Alevere Brighton. 30 The Drive, Hove, BN3 3JD.

11 Gees Court, Mayfair, London, W1U 1JN.

SUMMER HEALTH & FITNESS

Hearing in Technicolor:

Johan’s Story

J

ohan Thomsen works in a loud, busy and hectic office. So when his hearing began to fade in both ears about ten years ago, he feared his lost ability to follow conversations in the workplace could jeopardise his career. He also felt increasingly isolated among friends and family.

“Conversations were peppered with ‘what’, ‘excuse me’, ‘eh’ and other ways to simply say: ‘I did not hear you, could you please repeat that?’” he said.

Johan chose to avoid the NHS and by 2011 was regularly telling people to speak up or repeat themselves in conversation. His solution was to buy a set of standard devices online, but the improvement to his hearing was minimal as the devices were not properly fitted to his ears.

“My [natural] hearing is simply not good enough for working in a busy office,” he added. “By chance I saw a private clinical audiologist offering a month’s free trial of the Lyric device: the world’s first completely invisible, extended-wear hearing aid.”

After his trial with Lyric, Johan felt his normal hearing was restored, and his life changed for the better. He regained confidence in busy social situations, and could work as normal.

“I can honestly say it is a totally different experience to having a traditional hearing aid,” he said. “The Lyric changed the quality of my life in just a few short weeks.”

Like many with hearing loss, Johan had concerns about traditional hearing aids. He didn’t like their appearance, and was worried about having to remove them to sleep or shower in case he lost them or broke them.

“It is like the aural equivalent of when black and white

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turns into glorious Technicolor in the Wizard of Oz,” said Johan after his trial with the Lyric devices.

With a wave of his control ‘wand’ on his keychain, Johan can switch the Lyrics on and off. He describes going from what he thinks is happening around him to actually knowing what the world sounds like as “truly extraordinary.”

Labelled ‘the contact lens for the ear’, the Lyric is fitted deep inside the ear canal and is worn comfortably for 24 hours a day, for months at a time*. As a result, it is entirely invisible and can be worn while showering**, exercising and sleeping.

The deep placement of the device also has other advantages, such as a natural sound quality, improved ability to tell where sounds are coming from, reduced feedback, reduction of wind noises, and the ability to use ear-level devices such as a telephone or headphones.

Lyric is only provided by specially trained hearing healthcare professionals in the UK and Ireland.

THE DETAILS

To find your nearest provider visit www.phonak-lyric.co.uk or call 0808 256 6053. *Individual patient needs may vary. Lyric is not appropriate for all patients.

See a Lyric provider to determine if Lyric is right for you. **Lyric is water resistant, not waterproof, and should not be completely submerged underwater.

Are you 100% happy with your hearing aid? Can it cope with crowded rooms, power showers, woolly jumpers, tinnitus and so much more…

30 day risk free trial***

Wearing a hearing aid can involve some unwelcome drawbacks – until Lyric.

Measuring just 12 mm, this remarkable new device is designed to be worn 24 hours a day. What’s more, its miniscule battery lasts for months on end*.

And though its location deep in the ear canal makes it invisible from any angle, that’s only one reason so many users forget they have it in.

NEW

Lyric lets you do so many things again – like stepping into the shower**, pulling on a jumper or walking into a room that’s buzzing with conversation. It’s even been shown to reduce the symptoms of tinnitus.

They say big things come in small packages. Why not put that to the test?

Arrange for your 30 day risk free trial today. Complete the coupon or call us direct on the free-phone number at the base of the page.

Lyric is provided by specially trained hearing care professionals.

To book your appointment call

0808 301 5159

Or visit www.phonak-lyric.co.uk *Individual replacement needs may vary. Duration of device battery life varies by patient and is subject to individual ear conditions. **Lyric is water resistant, not waterproof, and should not be completely submerged under water. ***Professional fees may apply.

BY

Call 0808 301 5159 or complete the coupon to take your 30 day risk free trial

Freepost coupon Please contact me to arrange a hearing assessment and a no obligation 30 day risk free trial.

Title: Name: Address: Tel: Email: Postcode: Free post address: Lyric enquiry Phonak UK Ltd, FREEPOST, NWW 5332, Warrington WA1 1AR

SUMMER HEALTH & FITNESS

Beautiful smile, naturally!

The condition of our teeth can affect our physical, mental and social health.Teeth play a key role in the digestive system, but their social and aesthetic function is as much important.

P

early white healthy teeth and perfect smile - this is what you can see on television, in various commercials and the movies of Hollywood day by day. Hence, it is not surprising that a beautiful smile is becoming an increasingly important part of our life.

Beautiful, healthy teeth and eyes are the most prominent parts of the face. Sparkling white teeth provide a young and neat appearance, making the face even more beautiful.

Having white teeth can have an incredible effect on one’s self-esteem. It is easier to be confident when you know you look good and feel good about yourself.

Perfect white teeth make a person appear not just more aesthetically attractive, but also more happy and friendly, while having poor teeth may have a detrimental effect on a person’s personal and social life and even their career prospects.

To maintain good oral health, keep a healthy diet – eliminate foods containing added sugars and starch – master the appropriate brushing technique and have regular visits at the dentist’s office.

Most of the people have white teeth when they are young.

Stained teeth can occur as we age, but some common food, drinks, and tobacco can stain teeth. The abrasion and polishing methods dentists use can remove many teeth stains. Due to the modern tooth whitening techniques, further discoloration can be prevented. However, beware of unknown or uncontrolled bleaching methods.

Not very long ago a young gentleman visited our clinic with dental problems. As he was longing for whiter teeth and wanted to improve his look, he had bought a tooth whitening home appliance abroad. He tried to do follow the instructions, but

BEFORE TREATMENT

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unfortunately his teeth heavily damaged from acid erosion. As his condition worsened, his teeth become decayed and sensitive.

As his upper front teeth were protruding slightly with an anterior open bite, he did not only want a beautiful Hollywood smile but also a correct bite. Our team of experts made his dreams come true within two weeks.

In a day his upper teeth were restored, brightened up and evened out with porcelain bonded crowns and root canal treatment.

He wore temporary crowns for a couple of days while the dental laboratory made the permanent ones from metal-free zirconium.

Check the Before and After pictures and see the difference achieved as a result of the professional dental treatment, within two weeks’ time.

ARE YOU DISSATISFIED WITH YOUR SMILE? DO YOU FEEL PAIN AND INCONVENIENCE? Implantcenter Dentistry and Oral Surgery – at 71 Grays Inn Road London WC1X 8TR – will help you achieve the naturally beautiful smile you have always dreamed about with its carefully planned and executed dental treatment.

Implantcenter Clinic offers a wide range of oral health care services, from routine checkups, fitting braces, fillings to treating oral disease, executing multi implantation, bone transplantation or full mouth reconstruction committed to the satisfaction and dental health of its patients.

THE DETAILS To book a consultation, call 020 7242 0037 or 020 3411 9910 or visit www.implantcenter.com

AFTER TREATMENT

“Leg ready” For The Summer?

Varicose Vein Surgery at Highgate Private Hospital Are you suffering from issues related to Varicose Veins?

The benefits of Varicose Vein Surgery can include: • Relief from inflammation and discomfort • Smoother legs with no bulging veins • Elimination of unsightly thread veins & spider veins • Improved self-esteem Varicose Veins are caused by weakened valves which means blood becomes trapped instead of flowing freely.

This makes the veins stand out prominently from under your skin.

Many factors can contribute to Varicose Veins, including pregnancy, ageing and gaining weight and they will not disappear without treatment. Fortunately, Varicose Vein Surgery is a relatively easy procedure that takes approximately an hour to perform.

There are two treatment options: Laser Ablation (EVLT) or Venefit™ (previously known as VNUS). These will reduce and close your Varicose Veins and the blood will reroute through the healthy vessels. Your Consultant will advise you on the most appropriate treatment for you.

We offer expert Consultant Vascular Surgeons as well as onsite Diagnostic Services for any scans or further investigations.

We welcome all patients whether insured, NHS funded or paying for their own treatment.

Do you have private medical insurance? Highgate Private Hospital is approved by all major medical insurers.

Paying for your own treatment? Highgate Private Hospital has highly competitive, all inclusive and transparent prices.

To book an appointment please call 0207 965 7350 email enquiries@highgatehospital.co.uk or visit www.highgatehospital.co.uk/LM 17-19 View Road, Highgate, London N6 4DJ

Part of Aspen Healthcare www.aspen-healthcare.co.uk