Yummy Mummy Magazine Nov/Dec 2015

Yummy Mummy magazine yummymummymagazine.co.uk

@mummymagazine

NOVEMBER/DECEmbER issue 7

Burberry Children Autumn/Winter Collection 2015

STRONG BABY BONES PREMATURE LABOUR COUGHS & COLDS IN CHILDREN HARRODS FESTIVAL OF CHRISTMAS

The luxury parenting publication for discerning mothers living in London

Welcome to Yummy Mummy Club, Issue 7 Under the creative direction of Christopher Bailey since 2001, Burberry Kids is loved for its fun take on classic British style. Upgrade your childrens’ wardrobe today with signature checks and mini-me trenches from Burberry boys, Burberry girls and Burberry baby.

Did you know that 150 minutes of walking each week has loads of benefits for pregnant mums? And it doesn’t even have to be in one go! Being active during pregnancy means you’re likely maintain a healthier weight and be able to cope better with the physical demands of pregnancy and labour. It also reduces the risk of miscarriage, stillbirth, birth defects and diabetes.

In the run up to the festive season, on the 4th floor in the Childrenswear department, Harrods will host an array of spectacular activities for the Festival of Christmas on the first and last weekends of November.

Destination Christmas is Selfridges’ annual festive retail celebration. This year, they take you on a Journey to the Stars, Destination Christmas’ new theme. Make this Christmas the most magical yet, with Selfridges’ exciting range of children’s fashions and toys.

Alex Lux Editor

PUBLISHED BY THE FISH MEDIA GROUP LTD The Ridings, Woodfield Lane, Essendon, Herts, AL9 6JJ.

0844 800 8439

www.thelifemagazines.com Editor Alex Lux •••••

•••••

Editor Assistant Katie Miller

senior business account Manager Vanessa Lane

•••••

•••••

Design/ Production Emma Andrews

account managers Nicola Drew Lisa Westerman ••••• Directors Rory Smith Patrick Smith

YUMMY MUMMY

Wonder.

The classic pram.

Redefined.

O

ver the past decade Cosatto have been dreaming of creating something very different. That childhood idea of a proper pram that lives in the imagination. A joyful piece of nostalgia for the internet generation.

Now that dream is a reality. Wonder is here.

Crafted. Nostalgic. Iconic. Wonder is unique. Inspired by film, art, places, style icons and of course, the little people we

Wonder Kew is inspired by nature, birdsong and the British summertime. Kew is your modern classic and well-bred walking companion.

Wonder Hepburn is inspired by intrigue, plot twists and pavement cafes. Hepburn is a glossy bold thriller in the modern style. A true icon.

Wonder Bonbon is a true sweetheart, inspired by patisseries, pirouettes and blushes. Bonbon is your ice cream parlour of a pram with extra sprinkles.

As if a carriage pram with show-stopping design

Inspired by film, art, places, style icons and of course, the little people we love. It has been lovingly-crafted with every fabric, badge and component mulled over love. It has been lovingly-crafted with every fabric, badge and component mulled over. Wonder is the pram you dreamt of as a child, it’s an icon for the 21st century with a vintage aesthetic. It’s a proper pram from another era, with up-to-the-minute technology.

Wonder is a limited edition. It’s a once in a lifetime pram. There will be three designs available. There will only be 500 Wonders in each design. Ever.

8 NOV/DEC 2015

and exquisite details wasn’t enough, Wonder is also an all-inclusive 3-in-1. A carry cot, duo-directional pushchair and 0+ infant car seat carrier with ISOFIX base are all included. You also get a Cosy Toes footmuff, a matching changing bag, parasol, raincover and summer netting. Wonder brings all you need for ultimate security and comfort from birth.

Choose your Wonder. With luxury fabrics, unique finishes and exquisite detailing, each pram will be individually numbered and delivered with a certificate of authenticity. Wonder is a story. Make it yours. www.wonder.cosatto.com

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CONTENTS

Editors letter Contents The baby show returns Super supplements Bumps and the boardroom What’s a water birth like?

Choosing your baby’s name Take a front seat...

Kiddy evo-lunafix Talking timeline Childless but not by choice Introducing balmoral bespoke This bump is made It’s about dads too! for walking Sweet as they are...

Keep fit during pregnancy Is my child overactive?

Pack your bags The rabbit who wants to fall asleep What is premature Every child deserves alabour? family...

I need a nanny!

Strong baby bones A pea in the pod Cool kids a parent’s guide Child for modelling: Look after you too development and happiness’ Play ‘boosts children’s Pester power Elmo’s Christmas Tail Spoilt rotten?

Harrods holds festival of Christmas Mystical fairies Orchard toys release Autumn/Winter top favourites for christmas 2015 Burberry children’s collection 2015 The family travel show 2015 Selfridges’ destination Christmas 2015 Does your child want a pet?

How can I keep children safe on the ski slopes?

Masterchefs in themy making?

Captivating for childrens bedrooms The Yummyart Mummy Christmas gift guide Bonfire night: first aid and safety tips to protect your children What is a day nursery?

Happy school days!

An to struggle their bow?

“Lifeextra was astring constant with no apparent end.”

How will our divorce affect our children?

What grandparents are made of

44 3 11 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70

CONTENTS 10 12 14 16 18 28 30 36 38 42 44 46 52 54 64 66 70 14/09/2015 15:32:44

YUMMY MUMMY

Childless BUT NOT BY CHOICE Having a baby for many is a fundamental part of life, yet one in every seven couples in the UK struggle to conceive.

IVF is not the only treatment for infertility, there are many treatments depending on the cause, and the cause should be established first. You need to ask the right questions and to understand that if you have got a condition that would prevent IVF working, for example, you have to get that treated first. Make sure you have the most accurate information and that you see experienced and specialised doctors who will listen to your concerns, and advise you on the most effective treatments available, to give you the best possible chance of conceiving.

F

ailure to conceive is caused by a female problem in just over a third of cases.

The most common cause of female infertility is failure to ovulate (around 30%), damage to the fallopian tubes causes around 25% of female infertility cases, while endometriosis is found in about 20% of infertile women. In another third of infertility cases, the problem is that the man is sub-fertile and may have a low sperm count. In addition, a substantial number of couples have what is referred to as ‘unexplained infertility’ - although more detailed testing sometimes reveals a possible cause.

Many couples have two, or occasionally more, infertility causes. Make sure you are properly tested to identify the cause of your infertility and the best treatment.

Only after investigations - ranging from testing women for ovulation, other hormone levels and chromosomal abnormalities, plus using imaging techniques and assessing the number and quality of the man’s sperm, hormones and chromosomes should treatment options be considered.

IVF is appropriate when fallopian tubes are so badly damaged that tubal surgery has failed or can’t be done, if a women isn’t ovulating and ovulationstimulating drugs have repeatedly failed, or if a man has an abnormal or low sperm count, but the sperm are still potentially capable of fertilising

10 NOV/DEC 2015

an egg. It may also be useful in some cases of endometriosis and unexplained infertility, where there are problems with the cervix, where couples have multiple fertility problems, and when there’s a high risk of couples having genetically abnormal babies so preimplantation genetic screening (PGS) is needed.

YUMMY MUMMY

This bump is made for walking…

staying active during pregnancy

D

id you know that 150 minutes of walking each week has loads of benefits for pregnant mums? And it doesn’t even have to be in one go!

Being active during pregnancy means you’re likely maintain a healthier weight and be able to cope better with the physical demands of pregnancy and labour. It also reduces the risk of miscarriage, stillbirth, birth defects and diabetes. It can also prevent gestational diabetes, which makes your baby grow too big in pregnancy, and can lead to delivery complications and low blood sugar. Being active can also prevent you from getting high blood pressure, which can result in a stillbirth.

And for you, 150 minutes of walking a week makes it easier to get back to your normal weight after your baby is born. It can also:

And for you, 150 minutes of walking a week makes it easier to get back to your normal weight after your baby is born.

12 NOV/DEC 2015

• Give you more energy, help you sleep better, and reduce feelings of stress, anxiety and depression.

So even if you’re feeling shattered, it’s a great reason to try to get some walking in.

• Make you stronger, so you can carry the weight of your growing baby.

• Prepare your body for the physical challenge of labour. This can help to make labour quicker and reduces the risk of complications.

• Help to lessen the risk of depression after your baby is born.

And if you fancy a change from walking, why not try: • Swimming • Aqua-natal classes • Yoga • Dance classes

FittaMamma Maternity Yoga, Gym & Activewear Designed to look good, feel good and stretch when you stretch. Supportive maternity gymwear holds your baby bump with comfort and style throughout your active pregnancy.

Available from

www.fittamamma.com

Move • Nurture • Support

Visit Stand D120 at The Baby Show, Olympia 23-25th October

YUMMY MUMMY

14 NOV/DEC 2015

YUMMY MUMMY

Keeping fit

during pregnancy Studies have shown that women who keep fit during pregnancy often enjoy easier, shorter and less complicated labours and also, a faster return to fitness once their baby is born.

Here are a few tips to keep you in tip top condition during pregnancy: Health and fitness benefits include: • Better circulation • Less unnecessary weight gain • Reduced swelling • Less abdominal discomfort Before you begin, there are some sensible precautions to consider.

Pregnancy symptoms

As your pregnancy progresses, your body undergoes many changes, not just visual ones…

These include: • Weight gain • Changing blood pressure • Changing resting heart rate •Increased flexibility as the hormone relaxin is released • Variable levels of fatigue You may also experience some or all of the following conditions: • Morning sickness (often disappearing after 12 weeks)

• Increased sweating • Dizziness • Nausea • Hormonal mood changes Frequently, by the end of the fourth month most or all of the above symptoms subside and renewed energy levels and vitality are felt. If you have found it difficult to maintain your fitness because of the changes that your body is undergoing, by 16 weeks you often feel raring to go. Providing that you have no medical reasons why you shouldn’t exercise during pregnancy, you can follow a sensible training routine for as long as you wish.

Getting started

The key point to remember when exercising through your pregnancy is to keep all your training at a comfortable level. Particularly if you have been a regular exerciser before becoming pregnant, avoid pushing too hard. The focus should be on general fitness maintenance and well-being, rather than competition and exercising to exhaustion.

Top training tips for keeping fit during pregnancy:

1. Always keep well hydrated You may find that you sweat more so drinking more water is important.

2. Choose comfortable, loose-fitting clothing Loose clothing will help keep you cool, particularly as your shape changes.

3. Allow longer recoveries - your levels of fatigue will alter through your pregnancy so take extra rest when you feel you need to.

4. Always complete a thorough warm up and cool down in your session - Pregnancy affects your circulatory system so extend both your warm up and cool down to 15 minutes so that your body gradually adapts.

5. Protect your back at all times - The back increasingly comes under load as your baby grows, so always consider your body position, particularly if carrying out resistance training.

6. Avoid exercising on your back after 20 weeks - After 20 weeks, the weight of the womb can cause compression of the inferior vena cava, which in turn can cause dizziness, numbness at the extremities and a lack of oxygen to the foetus.

7. Avoid over-stretching - Joints gradually become looser as your pregnancy develops, so avoid excessive flexibility exercises that could over-stretch muscles and tendons.

8. Consider your energy requirements - Combining exercise with pregnancy increases your calorie requirements so pay particular attention to your pre and post exercise nutrition needs.

9. Choose low impact rather than high impact aerobic activities - To avoid excessive pounding and also damage to slacker joints, try activities such as swimming and only jog if you jogged prior to pregnancy.

10. Ensure your footwear is supportive and has suitable cushioning - Good ankle and foot support is important, particularly in later pregnancy as joints become more lax.

11. Focus on correct posture and technique at all times - It is important to put extra focus into your movements and posture because as your shape changes, your body is loaded in different ways.

Good technique is vital to ensure a safe exercise session.

NOV/DEC 2015 15

YUMMY MUMMY

Pack

your bags!

What you’ll need for labour and birth

Wherever you’re planning to have your baby, you should get a few things ready at least two weeks before your due date.

If you’re planning to give birth in a hospital or midwifery unit, your midwife will probably give you a list of what you’ll need to pack.

You may want to include: • Something loose and comfortable to wear during labour that doesn’t restrict you from moving around or make you too hot – you may need about three changes of clothes • Two or three comfortable and supportive bras, including nursing bras if you’re planning to breastfeed – remember, your breasts will be much larger than usual • About 24 super-absorbent sanitary pads • Your washbag with toothbrush, hairbrush, flannel, soap and other toiletries • Towels • Things to help you pass the time and relax – for example, books, 16 NOV/DEC 2015

magazines or music • A sponge or water spray to cool you down • Front-opening or loose-fitting nighties or tops if you’re going to breastfeed • Dressing gown and slippers • Five or six pairs of pants • A loose, comfortable outfit to wear after you have given birth, and to come home in • Clothes (including a hat) and nappies for the baby • a shawl or blanket to wrap the baby in

Transport

Work out how you’ll get to the hospital or midwifery unit, because you could need to go there at any time of the day or night.

If you’re planning to go by car, make sure it’s running well and that there’s always enough petrol in the tank. If a neighbour has said they will take you, make an alternative arrangement just in case they’re not in.

If you haven’t got a car, you

could call a taxi. Or call your maternity unit, which can arrange for an ambulance to pick you up.

Home births

If you’re planning to give birth at home, discuss your plans and what you need to prepare with your midwife. Think about where in your home you want to give birth. You’re likely to need: • Clean linen and towels • Clothes (including a hat) and nappies for the baby • About 24 super-absorbent sanitary towels

Important numbers

Wherever you’re planning to give birth, keep a list of important numbers in your handbag or near the phone. You need to include: • Your hospital or midwife’s phone number • Your partner or birth partner’s phone number • Your own hospital reference number, which is on your card or notes (you will be asked for this when you phone in)

From

A

bump to baby

s Midwives and mothers ourselves we know the issues that you face during the journey from bump to baby. We have therefore developed a range of natural products to soothe and support you along the way. Our “Cool it Mama” body spritz is a perfect combination of orange blossom floral water and aromatherapy oils to uplift,

those delicate areas. Finally our unique “Bosom Buddies” Breastfeeding Survival Kit helps you face the most common breast feeding difficulties.

Whether it is swollen, tender, full breasts or low milk supply or sore nipples, just dilute

your chosen oil and make compresses using the organic wash cloths provided to experience instant comfort and relief whilst balancing any low mood or anxiety. www. naturalbirthingcompany.co.uk

This fragrance free blend of pure natural plant oils can also be used to condition and moisturise your growing bump refresh, cool and revive you throughout pregnancy and labour. Our best seller “Down Below” perineal massage helps to prepare your body for labour and reduce the risk of cuts and tears during birth.

This fragrance free blend of pure natural plant oils can also be used to condition and moisturise your growing bump and help with the appearance of stretch marks.

Our award winning “Pure Bliss” Postnatal compress solution soothes and calms the tenderness and discomfort experienced after birth whilst promoting the natural healing of

na Especi ally designed for preg

n ew and nc y

mums

Natural products for new mums Stocked in Harrods Pharmacy and Boots The exclusive gift set at Harrods Pharmacy(£75) makes a lovely Christmas present for a pregnant lady, and includes a voucher which allows her a free midwifery consultation with Theresa or Jane

Theresa Mounsey or Jane Mason 01623 364512 info@naturalbirthingcompany.co.uk www.naturalbirthingcompany.co.uk

YUMMY MUMMY

What is premature

W

Labour?

hen regular contractions lead to opening up of the cervix (neck of the womb) and occurs before 37 weeks, it is known as premature labour. In the UK, having a baby early is common: eight in 100 babies are born before 37 weeks. Very premature birth is much less common, with fewer than one in 100 babies being born at between 22 and 28 weeks of pregnancy.

About a quarter of babies born prematurely are delivered early because there are concerns about the health of the mother and/or baby. This is done either by being induced or by having a caesarean section.

However, most babies are born early because labour starts naturally sooner than it should.

What could premature birth mean for my baby?

Having a baby early can be worrying and distressing. Premature babies have an increased risk of health problems, particularly with breathing, feeding and infection. The earlier your baby is born, the more likely he or she is to have these problems and may need to be looked after in a neonatal unit.

However, more than eight out of ten premature babies born after 28 weeks survive and only a small number will have serious long-term disability. Many survivors (as children) who have long-term health problems still rate their quality of life as being good.

If you give birth before 24 weeks of pregnancy, it is sadly much less likely that your baby will survive.

Babies who do survive after such a premature birth often have serious health problems. The possible treatment and outcome for your baby in your individual situation will be discussed with you.

What causes premature labour?

For most women, the cause of premature labour is not found. It is thought that a number of factors, sometimes involving infection, can bring about a change in the cervix that causes labour to start.

However, there are certain factors that do increase the risk. These include if….

• Your waters have broken early • You have had a premature birth or your waters broke before 37 weeks, in a previous pregnancy • You have had a previous late miscarriage (after 14 weeks of pregnancy) • You have had vaginal bleeding after 14 weeks in this pregnancy • You have an abnormality in the shape of your womb • You are carrying twins or triplets • You have excess fluid around your baby 18 NOV/DEC 2015

• You have a short cervix • You are a smoker • You have had fertility treatment

What happens if I think my labour may be starting early?

If you are having regular, painful tightenings or you think your waters have broken, contact your maternity unit straight away. You are likely to be asked to come in.

Your midwife will ask whether you have had a premature birth previously. You will also be asked about your general health.

You will have a check-up that may include: • A general examination and a check of your temperature, pulse and blood pressure • An examination of your abdomen • A check of your baby’s heartbeat • To give a blood sample to check for signs of infection • To give a urine sample for testing

You may also be offered an ultrasound scan to check your baby’s wellbeing and which way round he or she is lying.

The start of labour is usually diagnosed by an examination: • Your doctor or midwife will use a speculum to

see whether the cervix is changing in preparation for labour or has already opened up, and whether there is fluid leaking, which may indicate that your waters have broken. Sometimes the waters break before 37 weeks but labour doesn’t start.

• A swab may be taken to check for infection • Another type of swab called fetal fibronectin may be taken if you are at between 24 and 34 weeks of pregnancy. This test helps to see whether you are likely to go into labour soon or not: Most women who are suspected of being in premature labour have a negative swab. This is very reassuring because fewer than one in 100 women with a negative test will go into labour within the next 2 weeks. A positive swab means that there is an increased chance you may go into labour. One in five women who have a positive swab go into labour within 10 days.

The swab will be less accurate if you have any bleeding, if your waters have broken or if you have had sexual intercourse in the previous 24 hours.

Can premature labour be prevented?

In some circumstances, particularly if you have had a baby born prematurely or a late miscarriage in the past, you may be offered vaginal scans in pregnancy to measure the length of your cervix or you may be advised to have a suture (stitch) put around it to prevent it opening early.

YUMMY MUMMY

You and your body T

just after birth

he first few days with your new baby can be a very emotional time for you and your partner. There is the excitement of getting to know your baby, but you will also be tired, and your body will be recovering from the birth. Keep your baby close to you and your partner as much as you can. The more you can both hold and cuddle your baby, the more confident you will both feel.

How you feel after the birth

You may well feel tired for the first few days, so make sure you get plenty of rest. Even just walking and moving about can seem like hard work. For a lot of mothers, the excitement and pleasure of the new baby far outweigh any problems. But you can begin to feel low or rather depressed, especially if you feel you cannot look after your baby in the way you would like to.

Giving birth is an emotional and tiring experience, and your hormones change dramatically in the first few days. Some women get the “baby blues” and feel weepy around three to five days after giving birth. Feeling weepy can be worse if your labour was difficult, or you have other worries.

Make sure you and your partner know the signs of postnatal depression.

20 NOV/DEC 2015

Some women worry because they don’t love their baby immediately. But it’s not always love at first sight. You may just need to give yourself time to bond with your baby. You can still care for your baby and provide all the warmth and security he or she needs in the meantime.

Your body in the first few days

Your body will have been through big changes over the past few days….

Your breasts To begin with, your breasts will produce a nutritious yellowish liquid called colostrum for your baby.

On the third or fourth day, they may feel tight and tender as they start to produce milk. Wearing a supportive nursing bra may help.

Your abdomen Your tummy will probably be quite baggy after delivery. Despite delivering your baby and the placenta, you’ll still be quite a lot bigger than you were before pregnancy. This is partly because your muscles have stretched. If you eat a balanced diet and get some exercise, your shape should gradually return to normal.

Your bladder It’s quite common after having a baby to leak urine accidentally if you laugh, cough or move suddenly.

Pelvic floor exercises can help with this.

Postnatal exercises

Postnatal exercises will help to tone up the muscles of your pelvic floor and tummy, and help you get your usual shape back. They will also get you moving and feeling generally fitter. You may be able to attend a postnatal exercise class at your hospital.

Ask your midwife or health visitor.

Recovering from a caesarean

It takes longer to recover from a caesarean section than it does from a natural birth. After a caesarean, you’ll feel uncomfortable and will be offered painkillers. You will usually be fitted with a catheter (a small tube that goes up into your bladder) for up to 24 hours. You may be prescribed daily injections to prevent blood clots (thrombosis).

Depending on the help you have at home, you should be ready to leave hospital within two to four days. You’ll be encouraged to become mobile by getting out of bed and walking around as soon as possible, and your midwife or hospital physiotherapist will give you advice that will help you to recover.

You can drive as soon as you can move without pain as long as you can perform an emergency stop.

This could take up to six weeks.

Postnatal pelvic floor problems

Urinary incontinence: a hidden epidemic What is known?

Urinary incontinence is the involuntary loss of urine. Population studies have shown that only 1:4 women with urinary incontinence consult a doctor regarding their symptoms. Common reasons cited for this are: believing nothing can be done, embarrassment or feeling that healthcare professionals will not be interested.

Why does it happen?

Control of bladder function is a complex interplay of nerves and muscles. Damage to any of these key components may lead to the development of urinary incontinence.

P

elvic floor problems are a frequent cause of maternal distress and anxiety following childbirth. These problems encompass issues with vaginal, prolapse, bladder and bowel symptoms. It may serve as some reassurance that these conditions are surprisingly common, and also that for most there is significant improvement over the months following delivery.

What can be done?

One of the most important features of treatment is the recognition of the condition. There are different types of bladder conditions and causes of urinary symptoms, which influence the type of treatment required. An assessment by a healthcare professional is useful in this process to help evaluate, diagnose and start treatment strategies.

One of the most important features of treatment is the recognition of the condition Mr Arvind Vashisht is a Consultant Gynaecologist at King Edward VII Hospital. Please contact 0800 975 8383 for further information.

YUMMY MUMMY

How To Bond With Your Baby

Getting to know your new baby is exhilarating, daunting and different for everyone, here are some of the ways of ensuring that bonding with your baby is nothing to worry about Know what your baby is feeling

Your baby will likely spend the majority of the first 48 hours asleep, but that doesn’t mean that he or she is unaware of what’s happening. Babies are not blank slates at birth. They come into the world with all kinds of mental abilities and predispositions, Your baby already has a surprisingly sophisticated set of senses that developed long before he or she left the womb, including the ability to differentiate between sweet, bitter and sour tastes.

Your baby’s eyesight will also be fairly well developed, though a little blurry if objects or faces are too close or too far away. If you want your baby to see a particular object, hold it roughly 10 inches away from his or her eyes. Hearing and smell are also well developed senses, meaning your baby will be sensitive to unpleasant odours and loud or unexpected sounds, such as dog barks.

Learn how to comfort your baby effectively

Once you are aware of the sensations and feelings that your baby is experiencing, it will be easier to 22 NOV/DEC 2015

make him or her comfortable. The most obvious comfort is you – by cradling your baby close to your chest, you will also allow them to hear the familiar sound of your heartbeat, which they will recognise from their months inside your womb.

Gentle and repeated sounds, such as the whoosh of a tumble dryer or the whirr and vibrations of a vacuum cleaner can actually be reassuring to a baby too, as can any sound that rhymes with ‘hush,’ or, ‘shush’. That’s because the sound mimics what your baby hears in the womb. Try saying it into your baby’s ear, or playing a recording of waves, which also sound similar.

Know what to expect from your baby

Newborns sleep an average of 16 hours for the first day, often in three to four hour stretches.

It is also a good thing if your baby wants to eat regularly, in other words more than eight times in the first 24 hours.

It is likely that the colour of your baby’s poop will change from green-black to yellow during these first 48 hours. The consistency may also alter and

become less sticky and more watery. Rest assured this is all part of the adjustment process.

Try to avoid giving your baby a bath for the first week. Instead, dampen a cotton wool ball or pad with cooled boiled water and gently dab their ears, eyes, neck, face, nappy area as well as the base of the umbilical cord.

Remember also that it is likely your newborn will increase in weight by one ounce each day for the first three months. However, don’t be surprised if your baby loses weight in these first 48 hours.

Astonishingly, this can be as much as 10 per cent of his or her birth weight, according to experts.

Remember to look after yourself too. If your baby sleeps a lot during these first two days at home, make sure you catch up on your sleep too, so that you are as well rested as possible for the exhausting but exciting days ahead.

WWW.SLACKSANDCO.COM

YUMMY MUMMY

Yummy FAMILY PHOTOGRAPHY T

he world we live in is full of colour and its spectrum of shades can be easily captured by modern cameras. Yet, Black & White photography is still immensely preferred for its timeless appeal and unique ability to evoke emotion without the distraction of colour. Black & White photography has been, and will always be, a classic technique that will never lose its charm. Yummy Family love using Black & White images but recognize that some moments in life call out to be captured in colour and so they photograph in both black & white and in colour. Either way, you are invited to beautify your home and capture your family’s love in stunning portraits you’ll enjoy for generations to come. Introducing Kashmira Kolah, owner and photographer of Yummy Family Photography.

Kashmira finds it heart warming to photograph families who are genuinely having fun. Family life is busy and precious family fun time is often sacrificed.

Very different on-location family portraits

With an inimitable style and a desire to keep it simple, Kashmira works exclusively on location rather than in a sterile studio setting, using only available light, both indoors and outdoors for all portrait sessions.

However, unlike many photographers who may only head out to the local park, she goes one step further

and joins you on a genuine day out, to the zoo, to a museum, to the beach. Once there, her unique professional experience allows you to enjoy your day whilst they get busy capturing a series of your most genuine family moments, with incredible beauty and style. Perfect for Family Books! Kashmira will help you choose the ideal location, wardrobe and time, resulting in a one-of-a-kind photography experience that you are sure to enjoy with fantastic results! She is available for shoots in and around London and throughout the UK.

Happy and relaxed family photography

At every photo shoot you can expect yourself and your child(ren) to enjoy spending time with each other and have fun! Kashmira doesn’t have any rules or expectations of either the children or the parents and she likes her photo sessions to be relaxed and enjoyable. Children are expected to laugh, play, jump, run, sing or do whatever makes their heart content and mums, dads, grandparents can join in as much or as little as they feel comfortable. There is absolutely no need for your child to “sit still” and “smile” or be instructed. Rather than dictate expressions or pose families, Kashmira prefers them to interact and enjoy themselves and take whatever time is necessary to capture those genuine breathtaking moments, without false props, poses and smiles. She will either stay in your home or visit a location you enjoy as a family so that your portraits will always feel unique and special to you.

A simple and fun process from beginning to end

Kashmira aims to make the entire process, from her very first hello, to the day she says “see you again”, absolutely easy and happy. She will arrive nice and early on the day of your photo shoot between 8am 24 NOV/DEC 2015

and 8:30am when the light is beautiful, the parks are empty and everyone is fresh and well rested. If Kashmira comes to your home, she’ll spend some time helping you choose clothes that will photograph best in Black & White and also in Colour. Once she reaches you, she’ll spend some time getting acquainted, running around, playing games and generally having fun with you and your kids. It’s always such a pleasure to photograph children and families having fun together. Kashmira will spend plenty of time taking a variety of photos throughout the morning and they love to take images of the family stopping for a mid morning hot chocolate or eating snacks by a pretty pond or simply walking down a busy shopping street. No matter what the weather, she will still get lots of lovely photographs shooting indoors and/or outdoors. The session usually ends up within a few hours or when she feels she’s captured enough “yumminess”. Kashmira will leave you all feeling happy and relaxed with a promise of getting your proofs ready as soon as possible.

Once your proofs have been viewed and the order placed, she will personally attend to every item on your list and make sure it is as perfect as it can be before arranging delivery, and then leaving you to feel proud and happy each time you look at them!

Email - kashmira@yummyfamily.co.uk Tel: 07495 173 778 THE DETAILS Kashmira is offering all our Yummy Mummy readers a very special introductory offer of 15% off the regular Portrait Session fee. Please visit the website for full details, pricelist and FAQs. Terms & Conditions: 15% discount applies only to sessions booked and paid for in full by/before 31 Dec 2015.

However the photo session can take place after 31 Dec 2015, according to availability.

YUMMY MUMMY

Colds, coughs and ear infections

in children

Children’s colds

It’s normal for a child to have eight or more colds a year. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they’ve never had them before.

Gradually they build up immunity and get fewer colds. Most colds get better in five to seven days.

Make sure your child drinks plenty of fluids.

Children’s sore throats

Sore throats are often caused by viral illnesses such as colds or flu. Your child’s throat may be dry and sore for a day or two before a cold starts. You can give them paracetamol or ibuprofen to reduce the pain.

Most sore throats clear up on their own after a few days. If your child has a sore throat for more than four days, has a high temperature and is generally unwell, or is unable to swallow fluids or saliva, see your GP.

Children’s coughs

Children often cough when they have a cold because of mucus trickling down the back of the throat. If your child is feeding, drinking, eating and breathing normally and there’s no wheezing, a cough isn’t usually anything to worry about.

If your child has a bad cough that won’t go away, see your GP. If your child also has a high temperature and is breathless, they may have a chest

26 NOV/DEC 2015

infection. If this is caused by bacteria rather than a virus your GP will prescribe antibiotics to clear up the infection. Antibiotics won’t soothe or stop the cough straight away.

If a cough continues for a long time, especially if it’s worse at night or is brought on by your child running about, it could be a sign of asthma.

Some children with asthma also have a wheeze or breathlessness. If your child has any of these symptoms take them to the GP. If your child seems to be having trouble breathing contact your GP, even if it’s the middle of the night.

Although it’s upsetting to hear your child cough, coughing helps clear away phlegm from the chest or mucus from the back of the throat. If your child is over the age of one, try a warm drink of lemon and honey.

Cough and cold remedies for children

Children under six shouldn’t have over-the-counter cough and cold remedies, including decongestants (medicines to clear a blocked nose), unless advised by a GP or pharmacist.

Croup

A child with croup has a distinctive barking cough and will make a harsh sound, known as stridor,

when they breathe in. They may also have a runny nose, sore throat and high temperature. Croup can usually be diagnosed by a GP and treated at home.

However, if your child’s symptoms are severe and they are finding it difficult to breathe, take them to the nearest hospital’s accident and emergency (A&E) department.

Children’s ear infections

Ear infections are common in babies and small children. They often follow a cold and sometimes cause a high temperature. A baby or toddler may pull or rub at an ear. Other possible symptoms include fever, irritability, crying, difficulty feeding, restlessness at night and a cough. If your child has earache, with or without fever, you can give them paracetamol or ibuprofen at the recommended dose.

Try one first and, if it doesn’t work, give the other one.

Don’t put any oil, eardrops or cotton buds into your child’s ear unless your GP advises you to do so.Most ear infections are caused by viruses, which can’t be treated with antibiotics. They will just get better by themselves, usually within about three days.

After an ear infection your child may have a problem hearing for two to six weeks. If the problem lasts for any longer than this, ask your GP for advice.

YUMMY MUMMY

STRONG

T

here are actions you can take to make sure that your growing baby builds strong bones. Eating a bone-healthy diet throughout pregnancy, and while you’re breastfeeding, is very important. There are ways that can help you get the foods your baby needs to eat a bone-healthy diet. These foods provide calcium, vitamin D calories, protein, and they include colourful fruits and vegetables.

Calcium

Getting enough calcium is necessary during pregnancy and after your baby is born so your baby’s bones will grow in density (thickness) It will help keep your bones strong, too!

Foods that are rich in calcium include: • Dairy products: milk and cheese • Non-dairy beverages with calcium added: calcium- fortified juices or calcium-fortified soy beverages • Green leafy vegetables • Cereal with calcium added • Tofu with calcium added 28 NOV/DEC 2015

baby BONES

To make sure that you get enough calcium: • Be sure to include foods that can help you get 3 to 4 servings of calcium-rich foods each day.

• Have a calcium-rich food at each meal and snack because your body uses calcium best when it is eaten at different times during the day.

• Speak to your health care provider if you think you do not get enough calcium in your diet.

Your health care provider will help you decide if a calcium supplement is needed, how much is needed, and which supplement is right for you.

of vitamin D deficiency, and the Department of Health advises that they take daily vitamin D supplements. These groups are: • All pregnant and breastfeeding women • All babies and young children from six months to five years old (unless they are having more than 500ml a day of infant formula)

Vitamin D

A lack of vitamin D can cause bones to become soft and weak, which can lead to bone deformities.

In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

Who is at risk of vitamin D deficiency?

Some groups of the population are at risk

Can you have too much vitamin D? People who take supplements are advised not to take more than 25 micrograms (µg) of vitamin D a day, as intakes from supplements above this amount could be harmful, according to the UK Expert Group on Vitamins and Minerals. The amount of vitamin D contained in supplements is sometimes expressed in international units (IU), where 40 IU equals 1µg of vitamin D.

Our body creates most of our vitamin D from direct sunlight on our skin. We also get vitamin D from some foods – including eggs, meat and oily fish such as salmon, mackerel and sardines. Vitamin D is also added to all infant formula milk, as well as some breakfast cereals, soya products, dairy products, powdered milks and fat spreads.

YUMMY MUMMY

Cool for W

e’ve all felt that sting of tomato soup against chapped lips, or the uncontrollable itch of a body starved of TLC during the colder months. So imagine what it feels like for young skin, that’s so much more delicate than our own?

“A child’s skin is still developing, so it’s much more sensitive to dryness,” acknowledges Joanna Jensen, founder of Childs Farm, who produce a range of award-winning products for babies and children. “Skin is the first line of defence against infection and dehydration. Newborn and young children’s skin absorbs and loses water more quickly than a grown up’s. It also has a thinner ‘stratum corneum’ - the outermost layer, which shields everything beneath.”

Young or old, the drop in temperature brings challenges to skin, as we move in and out of the cold to very dry, heated areas, Jensen continues.

“Actively keeping skin hydrated becomes a necessity, to prevent dry flakes or eczema. Moisturisation of all skin areas - even forgotten feet - is important, to ensure skin cells remain hydrated and plump, keeping irritation out.”

SOFT SKIN STARTS FROM WITHIN

“The key to skincare starts from inside,” says Jonna Jalkanen, founder of Sophie La Girafe Cosmetics.

“If our stomachs feel well, the rest follows, so focus on clean, basic food that’s not processed. Pure, organic produce can be a real benefit to children in terms of wellbeing.”

The next step is skincare. “We believe the most essential thing is products which respect the natural lipid bilayer (that protects cells),” she adds. “If your skin feels dry after you shower and it craves moisture immediately, something is wrong. Use a mild cleanser and avoid over-washing children’s delicate skin, and moisturise as often as needed.”

Jalkanen advises opting for gentle organic products when possible, and Jensen steers clear of anything containing mineral oils (petrochemical derivatives), SLSs, parabens or artificial colours. She also recommends giving skin and health a natural boost by increasing Vitamin C intake (which helps boost the production of collagen), keeping up the intake of omega-3 fatty acids (through walnuts, oily fish, avocado and olive oil) and eating wholegrains packed with selenium (which helps maintain skin elasticity).

For an additional skincare boost, both the Sophie La Girafe Cosmetics founder and Liz Earle, co-founder of the renowned skincare brand, advise combining a cream with an oil for a supernourishing skin treatment, which can then be used on any part of the body that’s affected.

30 NOV/DEC 2015

kids

by Claire Spreadbury

Green People Mum & Baby Rescue Balm, £9.95 (www.greenpeople.co.uk)

Grahams Natural Kids Eczema Cream, £18.99 (www.grahamsskincare.co.uk)

AND IF ALL ELSE FAILS...

There are always products designed to soothe and smooth parched skin. Here are three I’ve tested out on my own children and highly recommend...

MOISTURISE

“Apply a moisturiser all over you and your little one’s face, body and hands once or twice a day, to keep skin in good order,” advises Jensen. “Apply more to face and hands before going outside; red cheeks don’t only mean it’s cold, but that skin is getting dehydrated.” It’s also worth popping an SPF on children’s faces before they go outside, especially if it’s cold or windy.

HELPING HAND

“Hands are very susceptible to getting dry and chapped during winter months, as they’re often exposed to the harsh wind and cold,” says expert dermatologist Dr Emma Wedgeworth.

“Use an emollient wash instead of your normal soap and a good dermatological hand cream, as often as possible, with cotton gloves at night if necessary.”

KEEP BATHING BRIEF

Hot baths are really dehydrating, so try to keep the temperature less hot than normal, make them short, use a moisturising bubble bath and apply a moisturiser to skin within five minutes of getting out.

HAIR REPAIR

The scalp can also be prone to dryness at this time of year, so use a shampoo which is suitable for sensitive skin, and a really thick moisturising conditioner. It’s best to avoid the hairdryer if at all possible, too.

Chuckling Goat Break-Out Magic Bath Melts, £6.95 (www.chucklinggoat.co.uk)

CHILDHOOD ECZEMA HOW INFORMED ARE YOU? czema or atopic dermatitis is thought to affect 1 in 5 babies in the UK. If your little one suffers with eczema you are not alone and share your concerns with thousands of other parents across the country.

How to care for your baby’s skin

After 9 months in the womb, your baby’s skin is highly sensitive to the chemicals that can be found in many mainstream baby skin care products. The first year of life is crucial to the health of your baby’s skin; still developing it is 30% thinner than at 12 months. This delicate skin is more prone to water loss which leads to dryness, making it a less effective barrier against chemical toxins. The early introduction of harsh toiletries onto delicate skin may be a factor in the rising rates of eczema and allergies in children.

Be informed & skin smart

It is important to avoid toiletries that contain harsh foaming agents, sensitising preservatives and perfumes, as these are known irritants to eczema-prone skin.

By choosing ‘natural products’ it doesn’t guarantee they will be free from nasties.

Did you know, a product only needs to contain 1% natural ingredients to be classed as ‘natural’? Choose trusted organic products like the Organic Babies range which is 100% certified organic and naturally free from parabens, MI, artificial colours, lanolin, ethyl alcohol and petrochemicals.

Natural goodness you can trust

One to try - Organic Babies Soothing Baby Salve is 100% certified organic and rich in Shea butter and Calendula which reduces inflammation and skin soreness, plus Omega-3&6 fatty acids which are essential for healthy skin. Baby Salve is beautifully nurturing for ultra dry skin and trusted to deliver results without chemical nasties. Organic Babies use only the best ingredients with all products suitable for babies and children who may be prone to eczema.

Available from John Lewis, Ocado and independent health stores.

01403 740350

www.greenpeople.co.uk/babies

Baby Fact 1 in 5 children in the UK has eczema

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YUMMY MUMMY

Beautiful handcrafted furniture

N

by Bunny & Clyde

ot only are Bunny & Clyde’s furniture products beautifully handcrafted from solid wood and finished with 100% non-toxic food-safe products, they are wonderfully versatile and multifunctional and designed to be heirloom pieces; The collection aims to grow with the child adapting to their changing needs, and functioning beyond the limits of the Nursery. The cots all have 3 stages

and once baby has outgrown the cot, it can be converted into a safety sided toddler bed that the child will use until the age of 6. Thereafter, the front rail of the toddler bed can be removed and you have a mini sofa or daybed that can either continue to be used in the children’s bedroom or it can be dressed with some lovely throw cushions and be used elsewhere in the home perhaps where extra seating is required. The changing stations are

Go to sleep

R

esearch has found that one in five parents are woken up seven to ten times a night in the first six months of their baby’s life while three quarters of parents said they get as little as four hours of sleep a night in the same timeframe.

Mandy Gurney, The Baby Show sleep expert and founder of Millpond Children’s Sleep Clinic says has these great sleep tips for new parents: • Teach your baby the difference between day and night – your new-born will spend on average 16 hours of every 24 asleep. Teach your baby the connection between dark and sleep and light and awake then your baby will be capable of understanding she should sleep longer at night.

During the day, immerse your baby in the hustle

32 NOV/DEC 2015

the perfect accompaniment to the cots and like the converted cots, can be used anywhere in the home.

The Rosaline Rocking chair is an incredibly stylish rocking chair and is loved by both moms and dads alike and will most certainly take centre stage in the living room when it is no longer needed as a nursing chair.

Info@bunnyandclyde.ie +353 (0) 64 664 6047

my baby...

and bustle of normal life but during night feeds avoid stimulating them. This will eventually help your baby to learn that night-time is for sleeping.

• Overtired babies are very difficult to settle so napping is essential and it’s very important to learn your baby’s sleep signals eg quiet and still, rubbing their eyes, yawning or crying. Respond to these right away by putting them down for a nap.

By the end of the first month, a napping pattern emerges with babies needing a nap every one and a half hours after their previous waking time.

• Have a familiar bedtime routine – This is critical to developing healthy sleep habits. A succession of events which every night ends in your baby drifting off teaches her the simple message that it’s now time to go to sleep.

• Separate milk from sleep – During the early weeks, your baby will most likely need a feed right before bed but, in time, you can bring this feed forward to before bath time so he or she becomes less dependent on sucking to sleep.

• Lay your baby down awake – while being pushed in a pram or rocked in your arms calms a baby too agitated to sleep, try not to make it a habit.

If your baby is to eventually learn how to sleep through the night, they must be aware that she is in their own basket or cot. A white noise app can also help a baby to fall asleep. This way if the

baby wakes in the night they won’t be alarmed by where they are and startle to full wakefulness.

• The night time sleep cycle of a very young baby lasts for around 60 minutes but from 3 months that increases to 90 minutes. To teach your baby to sleep well over night, it’s vital they learn how to settle themselves back to sleep when they stir. If your baby’s night time cries are merely grumbles, briefly check that she is comfortable, not hungry, and that nappy is clean. If all is fine, encourage her to resettle in her cot by stroking them, or try rolling her on her side and gently rocking her body to and fro until she resettles.

The Baby Show Survey 2015 was undertaken in August 2015 and was answered by 1,000 parents on The Baby Show database.

YUMMY MUMMY

Whisbear

an extraordinary bear who was born with one mission: to help little babies sleep well.

O

ver 65% newborn children suffer from colic. In result, parents suffer too. To soothe the baby we turn to “home-made” solutions to stop the colic. Eventually we all arrive to the same conclusion - hairdryer’s shushing sound works the best! Shushing is the natural acoustic environment for newborn children - they remember it from their mother’s womb. All they can hear there is shushing.

Running around your house with a hairdryer is uncomfortable and tiring and although recordings of shushing can be found on the Internet, it is not an ideal solution. And thus Whisbear - the humming bear - was born. Friendly shushing in hand’s reach is our parental mission! Whisbear is a superhero - always near your child, it comes to the rescue! It guards your baby’s sleep and is something more than a shushing teddy bear.

Whisbear is made to help suffering little ones and

their parents in the colic-induced pain. They are remarkable toys, designed by mothers and made in European Union.

What makes a Whisbear so remarkable?

• The heart inside the Whisbear is a device that humms and shushes imitating a hairdryer. With the CRYsensor function, it senses and recognises your baby’s cry and when your child is asleep the device automatically fades and turns off after 40 minutes. It can also be switched on manually and has volume control so you have complete control of all sound.

• The design behind Whisbear was inspired by children’s pictures. A head and four legs - or a Bearhead means more legs a baby can catch and bite.

• Playing with the bear means sensory stimulation for children. Rustling ears and paws and long

legs made from colourful and contrasting fabrics ensure fun activities for your curious baby.

• Magnets were placed inside Whisbear paws so you can take him with you everywhere. The bear can easily grab a pram’s handle, cot’s side or accessory bag.

• Whisbear arrives to you in his own soft bag.

It is his first home thanks to which the bear is always clean and tidy. However, you can use the bag for example as a nappy container. Each bag is carefully packed into a specially designed box which ensures Whisbear save arrival to your home.

• Whisbear was designed and is produced in the EU and fully supports Fair Trades rules and regulations.

For more information or to order your Whisbear please visit www.whisbear.co.uk Photo by Bujak Studio/Whisbear

34 NOV/DEC 2015

YUMMY MUMMY

Look after you, too…

B

eing a parent is probably the most exciting and emotional time of anybody’s life! But who would have thought that such a small thing could demand so much attention, feeding, changing and washing. It’s exhausting!

But whilst you are spending all of your time looking after your child, take a moment to think about yourself. Making sure you’re ok will mean that you’ll be doing your best for child. Getting help from your partner, family, or friends - whether that’s washing, cooking, cleaning, or looking after the little one for a bit, is really important to help you get through this busy time.

It’s important to keep tabs on how you’re feeling.

We all feel emotional at times, but if you’re more unhappy than not, all of the time, talk to someone about it. We all want to get back to feeling like ourselves again…so taking some time to take care for ourselves not only makes us happier and healthier, it’ll also make us even better parents.

Sleep

Sleep is more precious than gold when you have a baby! The truth is that for the first few weeks or months you won’t get enough. But remember, it will get better, and those late night cuddles with your little one really are a special time that you will treasure forever. You could also try to get active, and to hold back on the drinking and smoking - they all help make sure you have good quality sleep. Eating healthily and being active will also help give you energy to get through the day. Sleeping when the baby is sleeping is a great way to get in a few extra precious hours of sleep too.

Post Natal Depression

Having a baby is an exciting time. But some days you may feel teary, irritable, anxious or blue. Whilst this can be a natural part of having a baby, it is important 36 NOV/DEC 2015

to know that if it carries on it may be a sign of post natal depression. If you are feeling like this, it’s really important to tell your health visitor or GP. They are there to help you get back on your feet again, and absolutely won’t judge you or think you are a bad parent. Don’t forget post natal depression can happen straight after the birth, or several months, even a year afterwards. So keep taking care of yourself.

Activity

New mums are often cooped up in the house for weeks. Getting out and about does wonders for your wellbeing, and a little exercise helps the heart too! Walking is the easiest way to get out and about.

Plus, that exercise helps you and your child to sleep better. A great way to get you and your child moving is to play together. Whether it’s kicking a ball with your older kids, or more gentle play with your newborn, it all means you get to spend quality time with your family, and that little bit of exercise gets everybody going for the day!

Alcohol

After a long, hard day, it can feel like you need to unwind with a glass of wine. But it’s actually easier to get a good night’s sleep if we steer clear of drinking too much. It’s so important to have some time for ourselves after giving birth, and a better way to unwind might be to have a long bath, a chat to your best friend, or a cuddle with your partner.

If you are breastfeeding, it is important to try not to drink too much or too often, for your baby’s health too. Alcohol makes it more difficult to release milk which means your baby may need to feed more often, or may not want to feed at all. Alcohol can also pass into your breast milk which may affect your baby’s feeding, sleeping or digestion. So if you do decide to have a drink, stick to no more than 1-2 units, once or twice a week. And try not to have a drink in the few

hours before a feed, to allow time for the alcohol to be broken down in your body. You might want to think about expressing your milk in advance for special occasions where you may want to have a drink.

Smoking

We all know that smoking is bad for our health.

But it’s also bad for our baby too. Even if you don’t smoke near your baby, for example out of an open window, or in the garden, invisible second hand smoke can easily travel back inside the house and into your baby’s new lungs. It’s the same is you smoke out of an open car window, too. Breathing in second hand smoke can increase the risk of getting lung cancer by 24% and getting heart disease by 25% and if you are breastfeeding the nicotine passes directly into your baby’s blood stream.

5 a day

Eating plenty of fruit and veg is really important for our health. That’s because fruit and veg has vitamins, minerals and fibre - and research shows that people who eat lots of fruit and veg are less likely to get nasty diseases like cancer and heart disease. It’s easier than you think to get your 5 a day.

Fresh, frozen, dried, canned and juiced all count.

Cut back fat

We all know that too much fat is bad for us. But what we don’t realise is how much fat is hidden in many of the foods we eat. The fat that is really bad for us is saturated fat. We don’t need to say ‘no’ to everything, but most of us do need to cut down a bit to stay healthy.

Super supplements

Don’t forget to keep taking your Vitamin D Super Supplements too - particularly if you are breastfeeding.

YUMMY MUMMY

Elmo’s Christmas Tail

by Tammy Johnston

E

lmo’s Christmas tail is the perfect Christmas read for adults and children alike. A family friendly tale about a kind-hearted mouse who is sent away for being different, this story will allow children to realise that just because you are different does not mean you are not special. A great Christmas time moral that allows scope for discussion between

parent and child.

The beautifully presented illustrations add to the feel of reading a wonderful, traditional Christmas fairy tale allowing children to explore the magical world that Elmo lives in.

Elmo’s Christmas tail is a story that will be read time and time again, becoming a Christmas favourite alongside ‘The Night before Christmas’ and ‘The Snowman’.

Tammy Johnston was so determined to be a ‘work from home mother’ she took it upon herself to set up her own business specialising in personalising children’s furniture. In the little spare time she had, Tammy began writing children’s books as well as illustrating them- combining her two great loves.

‘She’s in her own little world’, is what Tammy’s parents heard at most parents meetings and this story tells us she was.

Much of her child hood was spent on a farm in Dorset surrounded by woodland and animals which have undoubtedly been the inspiration behind this tale.

Tammy currently resides in Wiltshire with her husband and two children.

For Elmo’s Christmas Tail, there are plans to recreate this magical story into animation, with music composed by Hollywood composer Lorne Balfe.

Tammy is currently writing an exciting sequel to Elmo’s adventures.

Can be purchased through Amazon, some independent bookshops and Olympia Publishers. Price: £7.99

38 NOV/DEC 2015

Want to run your own business that works alongside your family life?

Want to be able to take and pick your kids up from school everyday and still earn a living?

Don’t want to fork out for childcare in school holidays?

Tappy Toes could be the perfect business for you!

We are looking for enthusiastic, bubbly people who are great with little ones to take Tappy Toes to the next level. We get enquiries every day about having Tappy Toes classes in different areas and we simply can’t do it all by ourselves. If you are looking for some rewarding and fun part time, or full time work, a Tappy Toes franchise could be the perfect business for you! It fits in around your family life and is so enjoyable you won’t even feel like you’re working! YOU set your class days and times, YOU set your term dates, YOU decide whether to work in school holidays or Weekends.

Tappy Toes is the family friendly business, perfect for a working Mum, or anyone who loves working with little ones. Why not download our prospectus for more info at tappytoesfranchise.info

tappytoes.com 01992 265306

YUMMY MUMMY

Baby

BOUTIQUE T

utini Tots is a new and exciting online boutique dedicated to those cute little 0 to 2 year olds. The collection features a hand picked mix of quality, contemporary clothing and accessories, covering a range of styles from the more classic to bold and hip.

The boutique is the creation of Suzanne, who

delighted in seeking out the very best items for her son during and after pregnancy, and was inspired to bring all her favourite finds to one place. She selects unique products, full of style and made to the highest standard. Items you won’t find on your high street and ones that you will undoubtedly love, love, love. The range

features designers, both new and established, from all round the globe.

Alongside the fabulous clothing you’d expect – rompers, dresses, trousers, coats, cardigans, you name it… - you’ll also find gorgeous accessories from scarves to soothers to sleeping bags! www.tutinitots.com

She selects unique products, full of style and made to the highest standard. Items you won’t find on your high street

40 NOV/DEC 2015

YUMMY MUMMY

HOSTS

FESTIVAL OF CHRISTMAS

Childrens Events Throughout November

I

n the run up to the festive season, on the The second weekend 4th floor in the Childrenswear department, across 27th, 28th & 29th Harrods will host an array of spectacular November sees lots more activities for the Festival of Christmas on the exciting activities, from face first and last weekends of November. painting sessions with Disney, The first weekend, across the 6th, 7th and 8th magical story telling sessions and hand November will see the launch of the Harrods painted gift personalisation with Dragons Christmas Grotto, unveiling of the Christmas of Walton Street, along with Mini Melissa windows, and the Harrods ‘Once upon a Christmas’ who will be providing Minnie Mouse mani’s for Fair on Hans Crescent, which will be transformed little ones and will be giving away Minnie and into a winter wonderland, complete with family Mickey ears. activities such as Snowball Alley, a festive photo The Harrods Toy Kingdom on 3rd floor will booth and the chance to see Father Christmas’ also participate across both weekends with a host reindeer. of fabulous activities for kids. From The fun kicks off in store where Hanssop will meet and greets with Elmo (6th, 7th, be on hand with a Christmas angel and fairy tree 8th) and Mr Monopoly (26th, 27th, decoration craft session. Meanwhile, you can also 28th) to the ‘Harrods Make A Merry personalise and decorate your very own bauble Christmas’ arts and crafts pop up space, there’s with Juicy Couture, and pose for fun in every corner of the store. a festive picture to create a special Harrods 87-135 Brompton Road handmade Christmas card for loved Knightsbridge, SW1X 7XL ones with Wildfox. Marie Chantal The fun kicks off in store where Hanssop will be will also be on hand to host a creative on hand with a Christmas angel and fairy tree masterclass where children can make decoration craft session a fabulous reindeer headband to take home with them.

42 NOV/DEC 2015

WE’VE

got y r back Starting a family is like entering the unknown, but that’s why we’re here. Our complimentary Personal Shopping service is tailored to you; with in-store experts on-hand to offer advice on everything from car seats to clothing.

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YUMMY MUMMY

Burberry Children Autumn/Winter Collection 2015

44 NOV/DEC 2015

YUMMY MUMMY

U

nder the creative direction of Christopher Bailey since 2001, Burberry Kids is loved for its fun take on classic British style. Upgrade your childrens’ wardrobe today with signature checks and mini-me trenches from Burberry boys, Burberry girls and Burberry baby.

Representing British luxury fashion at its best, Burberry has a truly significant effect on international fashion. Traditionally focusing on adult fashion, the label branched out and now produces some exciting Burberry childrens clothing.

The stunning selection offered includes lines for Burberry Boys, Burberry Girls and Burberry Baby so there is something for all little ones and teens to the age of 14 years.

Renowned for its trademark trench coats, Haymarket check and the younger, bolder iconic check; the styles featured promise to keep a child’s fashion identity funky and cool whilst retaining the English sophistication that is indicative of the Burberry label.

BABY – 0-3 YEARS

Available online and at Burberry, 2 Brompton Road, London SW1X 7QN. uk.burberry.com/children FAR LEFT: Burberry Navy and black shearling jacket, £1,295; Burberry Dark grey striped wool silk button-through dress, £175; Burberry Navy nubuck bow detail loafers, £215

Discover mini-me shapes, warm, protective fabrics and prints inspired by the runway. Downfilled quilting, cashmere and wool elevate outerwear, from puffer suits to bow-trimmed coats. Gift sets are beautifully packaged.

LEFT: Burberry Deep burgundy melange down-filled jacket with shearling trim, £895; Burberry Grey melange cotton jersey T-shirt with graphic front,£50; Burberry Black stretch-cotton skinny fit jeans, £95; Burberry Black cotton high-top sneaker shoe - £160

GIRLS – 4-14 YEARS

BELOW, CENTRE: Burberry Olive green cotton sateen parka with raccoon fur trim, £595; Burberry Charcoal cotton jersey T-shirt with London graphic, £50; Burberry Black stretch-cotton skinny fit jeans, £95; Burberry Parade red check brushed cashmere scarf, £225

Inspired by the runway, a signature collection in iconic prints and colours. Fringing and florals decorate protective outerwear, while cosy knits and fur-trimmed beanies are crafted from wool and cashmere.

BELOW. LEFT: Burberry Black leather biker jacket, £795; Burberry Parchment dotted silk ruched bodice dress, £225; Burberry Black cotton canvas high-top trainers, £160

BELOW, RIGHT: Burberry Pale peridot blue silk crépon dress with picot detailing, £225; Burberry Black cotton canvas high-top trainers, £160

BOYS – 4-14 YEARS

A new season of playful prints and warm winter staples. Classic outerwear with down-filled quilting, wool and cashmere protects, while The Mini Field sneaker is available in colour block leather and mesh.

Gift Inspiration

Explore signature outerwear and knits and bags in iconic check. Heritage scarves, available online and blankets, in Scottish-woven cashmere. Gift sets are beautifully packaged in a Burberry box. the children’s scarves are also available for monogramming in 121 Regent street W1.

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YUMMY MUMMY

SELFRIDGES’ DESTINATION CHRISTMAS 2015: Journey To The Stars |Kidswear & Toys

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estination Christmas is Selfridges’ annual festive retail celebration. This year, they take you on a Journey to the Stars, Destination Christmas’ new theme. Make this Christmas the most magical yet, with Selfridges’ exciting range of children’s fashions and toys.

Kidswear

Selfridges’ kidswear selection is inspired by astrology, astronomy and the star motif itself.

Constellation, Galaxy and Star prints; glitter, sequins and metallics; glow in the dark details, and outer space or science-fiction references will make this Selfridges’ most luminous Christmas curation to 46 NOV/DEC 2015

date. A stellar line-up of exclusives includes glowin-the-dark star print sweatshirts by Wildfox, an exclusive Nebula print collection of kids’ tees and trousers by British streetwear label, Hype, and a collections of 12 horoscope t-shirts by the renegade illustrators, Black Score.

Back down on earth, Selfridges’ kidswear buyers’ favourites for AW15 include Arch & Line, a partywear collection from Japan for boys and girls; Hatley’s fun printed pyjamas and gorgeous faux fur coats by Bandits Girl.

Toys

An intergalactic selection of toys from a telescope or mini-planetarium through to a name a star for

eternity deed will be presented, alongside all of 2015’s most-want gifts – Elsa; Kevin Stuart & Bob; Peppa Pig et al.

The force will be strong on Oxford Street this Christmas, as Selfridges collaborates with Disney to celebrate the release of Star Wars Episode VII: The Force Awakens with an in-store destination carrying a curation of products across fashion for adults and kids, lifestyle, beauty, toys as well as a programme of immersive Star Wars experiences in-store – for big or small budding Jedi Knights. Gift highlights include Star Wars kids’ fashion collections from Courage & Kind, Black Score and Fabric Flavours as well a spectrum of plush, Lego and figurine characters.

Selfridges Toy Hampers

Take the worry away from choosing that perfect gift. Featuring an array of toys to surprise and amaze, their curated selection is sure to fill the festive season with excitement and imagination.

For girls and boys, aged 8+ and a pre-school hamper for your little one aged1-5 years, you can make this Christmas the most magical yet.

All information available at www.Selfridges.com

YUMMY MUMMY

Beautiful keepsakes PHILIPPA HERBERT LTD F

or the last eight years Philippa Herbert Ltd. have been creating beautiful casts of baby hands and feet in bronze, silver, gold and glass as well as hand engraved gold and silver fingerprint jewellery, such as cufflinks and charms.

Their miniature feet and hand charms and silver dipped champagne corks are perfect for Christmas presents.

Sisters-in-law Sally and Philippa are based in South London but as mothers themselves they understand that travelling with new born babies or toddlers is not always easy so they will come to your home to take the casts at no extra charge.

They will bring samples for you to look at, and, after you have decided which medium you would like, casts are taken of your baby’s hands or feet (or both) using a casting liquid. The liquid is perfectly safe for babies and children, and it captures every intricate and unique detail of their hands and feet. The whole casting process only takes a couple of minutes.

Bronze and silver casts will be delivered approximately 6-8 weeks after your appointment, and glass casts will be ready in 8-10 weeks. If you have a deadline, please let them know as soon as possible and they will try their hardest to meet it.

straightforward) –they can take prints from babies only a couple of days old. You can then discuss the jewellery samples and what you would like engraved – this can be names, initials, dates of birth or even

Their beautiful hand engraved jewellery is totally bespoke and the perfect gift!

Their beautiful hand engraved jewellery is totally bespoke and the perfect gift! They can come to your home to take the prints (which only takes a minute), or you can do them yourself (it’s very 48 NOV/DEC 2015

signatures. Prints can be engraved ‘actual’ size or taken to the ‘edge’ of the surface. All of their jewellery is available in silver, 9ct & 18ct, yellow, rose and white gold and platinum and all prices

include hand engraving. You can see examples of the hand engraved jewellery in the Jewellery section on their website. £5 from each cast will go to the Chelsea & Westminster charity ‘Borne’ which they support. They can also cast faces, babies bottoms and pet paws.

Check out their website www.philippaherbert.co.uk to see all that they do or give them a call on 0208 6969151 / 07977 477518 or email: enquiries@philippaherbert.co.uk

YUMMY MUMMY

Make this Christmas

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Extra Special...

hildren have the most inquisitive minds yet there is only one special character firing their imagination at this time of year and his name is Santa Claus. How does Santa manage to slide down the Chimney?

Does he really have a white beard and wear a red suit? Who helps Santa to wrap the presents? Well, now your children can

of huskies along prepared tracks through a snow covered forest. This is just one of many activities you can enjoy during your fully inclusive holiday to Luosto or Pyha.

To complement your holiday you can choose to stay in a traditional log cabin, looking out across the Lappish Fells. As the grey light fades and the night sky sets in, you may be lucky enough to see the

So to make this Christmas extra special, visit the ultimate festive destination – Finnish Lapland.

Canterbury Travel has recently been nominated in the Best Family Holiday Category at the 2015 British Travel Awards.

For further details about Canterbury’s Lapland holidays visit www.santa-holidays.com or call 01923 822388.

To complement your holiday you can choose to stay in a traditional log cabin, looking out across the Lappish Fells. ask the great man in person when your family has a private meeting with him in Lapland.

One of the leading tour operators is Canterbury Travel and over the last 30 years they have introduced thousands of families to the bewitching world of Lapland. On their 2, 3 and 4 night tours, special character elves will guide you and your children on a magical journey to find Santa.

You’ll be ably assisted by a host of Santa’s loyal furry friends. Imagine the thrill of driving a team 50 NOV/DEC 2015

Aurora Borealis dancing majestically across the sky.

If time is precious, consider going to Lapland for just a day. Canterbury’s day tour appropriately entitled Enchanting Lapland includes an exciting snowmobile and sleigh transfer from Enontekio Airport to a countryside location set beside a frozen lake. With husky and reindeer sleigh rides, tobogganing, snowmobiles for both adults and children and a visit to a snow igloo included in the tour cost – it’s sure to be a fun-packed day for all.

YUMMY MUMMY

How can I keep my children safe

on the ski slopes?

Skiing as a family for the first time

Skiing burns a lot of energy so ensure you take snacks for all the family out with you for the day

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arents main concern is the safety of their children on the piste. All ski schools have a minimum of one instructor per group of only eight children, on average. Families who would like to experience skiing off piste should learn with an experienced instructor. You should never ski on your own off piste and if you did want to take your children off piste you should ensure they are of a high standard, and have an understanding of the snow conditions and an awareness of avalanche danger, and are carrying the correct safety equipment.”

What to take on the piste with you?

Skiing burns a lot of energy so ensure you take snacks for all the family out with you for the day.

Take a back pack when skiing with the family. If there is one time you can feel guilt free about giving children sugar and chocolate it’s when you are skiing, because you know they are going to burn it straight off. Always ski with water as well, its thirsty work skiing all day.

Ski schools in France are offered to children from five years old, and ski schools in Austria are

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from four years old. Encourage children to get on the slopes at a young age. This depends on the child though when leaving them in a ski school, if the child doesn’t mind being left alone and they tend to get on with other children.

Skiing as a family and taking the little ones for the first time can be a daunting experience as there are so many things to consider…

1. Choose a family-friendly resort that has a good selection of nursery slopes available – some resorts don’t have these, and you don’t really want to be teaching your kids to ski for the first time on a busy run with other skiers whizzing by.

2. Consider your kids ability and what size of resort is suitable for their level. You don’t want them heading across the mountain and ending up in another country – which is possible in a number of resorts!

3. Ensure that the hotel/resort you are staying in is easily accessible to the slopes. If not, you’ll have to carry all the family’s equipment to and from the hotel and the pistes. Lugging your own skis and poles, as well as the children’s kit is not fun.

4. It’s very difficult to teach your own children to ski – even if you are a very capable skier. Kids tend to be more receptive to someone else teaching them so put them in a reputable ski school which means your children can keep progressing to even greater thrills in complete safety.

5. Don’t give young kids ski poles. They don’t need them, they’ll probably lose them and when learning, the poles will just be a distraction to learning technique with the skis.

YUMMY MUMMY

The Yummy Mummy

Christmas Gift Guide Almondella Almondella curates playful gift boxes for babies, toddlers and preschoolers where the contents are based on each child’s stage of learning and development. Almondella’s scandi-cool, earth-friendly and high-quality selection will appeal to children and parents alike and will give the whole family something to do together during the holiday season. Prices starting from £15 (delivery included within Europe and the UK). You can remember a friend anywhere with this special box as they ship worldwide. Send your love by post! info@almondella.com, www.almondella.com

Enter code YUMMY to receive 15% off your order.

WIN GREEN

Are you looking for that extra special gift this Christmas? A unique gift that will inspire your child’s imagination and create memories..? Something brimming with character and traditional charm? A Win Green Playhouse, beautifully hand-embroidered with colourful detail, will encourage children to explore their imaginations through creative play... whatever magical tales of make-believe they choose to explore! Designs for both boys and girls include a traditional Toy Shop, swashbuckling Pirate Shack, enchanting Princess Castle and delicate Fairy Cottage. Plus matching accessories of Bean Bags, Toy Bags, Cushions and Bunting. Win Green ... making Christmas dreams come true!

0208 295 5413, www.wingreen.co.uk

little impressions

It’s amazing how fast they grow. What better way to create an enduring memento, preserving the uniqueness. Created by Fiona North, beautifully crafted and hand finished, they make ideal and truly personal gifts. Using a simple Using a simple and quick clay and quick clay moulding technique, moulding technique, we create we create unique three-dimensional unique three-dimensional casts, casts, which preserve an image of which preserve an image of your your child’s hands or feet in perfect child’s hands or feet in perfect detail forever. Ideal for any age detail forever. from a few weeks old, hands, feet or combinations are available in a wide range of box frames, finishes, mounts and linings. Gift vouchers are available and special commissions such as complete family sets are welcome. We can also include first shoes, bootees, photos and memorabilia. Give a gift with a lasting impression.

020 8674 4068, 07766 101570, fionan@little-impressions.com www.little-impressions.com 54 NOV/DEC 2015

slumbersac

Order online and enter code YUM-EMB for FREE name embroidery

Baby sleeping bags are the safest way for babies to sleep ensuring a good night’s sleep for your child and peace of mind for you. Slumbersac long sleeve winter sleeping bags are perfect to keep your little one warm and snug this winter. They make the ideal Christmas gift for babies and toddlers because they are both practical and attractive!

To make them extra special you can opt for name embroidery in lots of different colours.

Get FREE name embroidery when ordering online, by entering the following promotion code during checkout: YUM-EMB Call 01202 825081 or visit www.slumbersac.co.uk for further details.

YUMMY MUMMY

London’s magical family Christmas adventure 2015

The Enchanted House London N1, 28th November - 24th December 2015

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reated for children aged 1-8 years old, this enchanting Christmas adventure begins in the ‘Garden of Winter Wonder’ with a fabulous feast of magical activities where the children can play to their heart’s content having tremendous fun, dressing up and drumming, immersing in sand and water play and much more, while developing their creativity and imagination. After the ‘Garden of Winter Wonder’, take a moment to relax in the ‘Christmas Peace Garden’, a tranquil environment created through the use of fibre-optic lights and bubble tubes to stimulate your child’s sense, heighten their awareness and promote relaxation.

Then it’s time to join Santa’s Elves on a guided tour. First stop, the ‘Busy Elves Workshop’ to assist the Elves with the very important task of making Christmas toys. Then it’s in to the ‘Gingerbread Kitchen’ to help Mrs Claus decorate gingerbread men for all the hungry helpers. Next stop, the ‘Genies Christmas Cave’ to play interactive games

56 NOV/DEC 2015

with the Genie. The all-important personalised visits to Santa in his Grotto take place throughout. Each child will receive a special present too!

For a fairy-tale finale, join Mrs Claus and Santa’s Magical Friends for ‘Santa’s Special Party and the Tooth Fairy’ an interactive musical theatre experience. Things have gone a little topsy-turvy and all the Christmas presents and Easter eggs are somewhere in the South Pole. We need your help to sort things out so Santa is ready in time for Christmas Eve and the Easter Bunny can start preparing for Easter!

Grown-ups can wash all this excitement down with mulled wine and mince pies!

The Enchanted Christmas House opens its doors at 10.30am on 28th November and closes at 5.30pm on 24th December. Each tour takes approximately three hours and all tickets need to be bought online in advance.

The Enchanted Christmas House takes place in a ‘Conde Nast‘ award-winning venue and is the

brainchild of eminent child psychologist and author of children’s and parenting books, Dr Margot Sunderland. Sets and interiors designed by theatrical designer, artist and children’s book illustrator, Nicky Armstrong and activities led by professional actors and play experts.

The Enchanted Christmas House, 2-18 Britannia Row, Islington, London N1 8PA www.enchantedhouse.net, Tel: 020 3227 3200

Castles for Rascals N

aomi Callan’s passion for and experience products without the stress of having to shop as an Interior Designer as well around. Because Naomi understands the as her personal journey stresses of being a busy parent she Giveaway! with her two small is committed to providing Be your own children is the inspiration an exceptional level of interior designer! behind Castles for Rascals, customer service, and 15% off

a one-stop boutique therefore offers a accessories Follow @CastlesRascals on for busy, design-savvy no quibble returns Quote code Twitter & tweet a picture of your parents looking to furnish guarantee to all CASTLES15 moodboard - the most innovative their children’s rooms customers. board will win £100 to spend with ethically produced, Castles for with us and 10 runners up will environmentally sound Rascals allows you the website and be inspired - tick off receive a set of our cute to be your own interior some of your Christmas list with a range paper balloons! designer and create imaginative of fabulous gifts. interiors to inspire your little ones. www.castlesforrascals.co.uk Take a look at the fantastic mood board tool - simply choose products you like and experiment mixing them up by pasting them onto your own scrapbook page. And you can share this with your child - why not let them help design their own space! ethical Delighted to be shortlisted for and the Junior Design Awards 2015, organic Naomi is celebrating by offering products Yummy Mummy readers 15% off Castles for Rascal’s accessories - visit Moodboard

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Polka Theatre, Wimbledon World-class theatre for Children

This winter at Polka Theatre, a red rose sparks an adventure for Belle and her prince in the enchanting classic Beauty and the Beast

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ollowing last year’s award-winning production of Peter Pan, Polka bring this beloved timeless tale to life on the Main Stage from 20th November 2015 to 7th February 2016. Join Belle’s courageous journey to the Beast’s mysterious castle where she must overcome her fears and discover the true meaning of beauty. But can a single kiss set her prince free?

For a magical family festive treat, Beauty and the Beast is brimming with magic, music and mystery to delight ages 6 – 12. If you would like to bring

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younger children, the whole family can enjoy the show at an All Ages Welcome performance (check the diary at www.polkatheatre.com).

In Polka’s cosy Adventure Theatre are two adorable shows for ages 3 – 6. Showing until 3 January, Beasty Baby is a playful celebration of family and growing up. This inspired mix of puppetry, live music, humour and a sprinkling of seasonal snow takes audiences on a wild adventure to raise a very mischievous and totally lovable child.

From 8 January, Polka presents a new puppetry adaptation of The Paper Dolls, lovingly adapted

from the best-selling book by former children’s laureate Julia Donaldson, the award-winning author of The Gruffalo.

Based in Wimbledon, Polka is one of the few theatre’s in the UK dedicated entirely to children aged 0 – 14. From well-known children’s stories to gripping new plays, Polka has a great variety of shows to choose from alongside inspiring Take Part activities and opportunities to play, discover and create.

For more information and to book tickets visit www.polkatheatre.com or call 020 8543 4888.

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See Santa on a steam train – the perfect way to start Christmas!

Ho, ho, ho! Santa and his helpers bring a little bit of Christmas magic to the Watercress Line this December!

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he festive season is almost upon us and there is no better way to welcome it in than with a trip back in time on a nostalgic steam train. The period stations are lit with traditional coloured baubles and huge Christmas trees greet you at the entrance, whilst real fires warm you in the station waiting room.

As you travel in a cosy decorated carriage Santa and his jolly helpers visit you in your seats with a special gift for every baby and child in a really useful souvenir bag. White wine and mince pies are served for the grown-ups and soft drinks for the children.

You will need to bring your best singing voice too as the trip is rounded off with a good old sing along to some favourite Christmas songs and carols. It’s a very different, family inclusive experience compared with a trip to see Santa in a grotto, and there is no waiting around in the cold!

Children get to experience travel on board a real

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steam train; with all the noises, smell, motion and freedom of travelling in a traditional steam train carriage - very different from being strapped into a car seat. A trip on the Santa Specials is a family tradition for many, with parents who brought their own children now bringing their grandchildren along to meet the man himself!

Departing from either Alton or Alresford station, Santa Specials are a one hour round trip back to your start point.

With regular direct trains from London Waterloo through to Alton station, the Watercress Line is really easy to find.

Simply hop over to platform 3 where a 100 ton steam engine awaits to transport you back in time! If you prefer to drive the railway is conveniently located on the A31, 20 miles south of Guildford;

with Alresford station a further ten miles towards Winchester.

For more information, visit www.watercressline.co.uk

from

Pop a SwimFin under the tree this year. To get started, all you need is SwimFin! www.swimfin.co.uk

YUMMY MUMMY

Gorgeous gifts from Ella James

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lla James is a hand picked collection of unique gifts for children’s birthdays, christenings and parties. The range has been carefully put together to include many handmade and eco-friendly items by UK designers and small manufacturers. Ella James was launched by two sisters Ashley and Alison in 2009. After leaving London and careers in the city, the two sisters decided to fulfil a lifelong ambition of setting up a home interiors, accessories and online gift business together.

With a passion for imaginative, quality

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products which make wonderful gifts, they set about sourcing the pieces for their ‘ Little Ella James’ range in 2011, named after two of their eldest children. Each Christmas

traditional and yet contemporary gifts that are a pleasure to gift.

Now in its fourth year, the childrens range has a following of loyal customers

With a passion for imaginative, quality products which make wonderful gifts, they set about sourcing the pieces for their ‘ Little Ella James’ range a colourful range of childrens’ advent calendars, stocking fillers and decorations is added to the collection . The focus of the brand is for quality

and has been featured in several major publications. www.ellajames.co.uk

YUMMY MUMMY

What is a day nursery?

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ay nurseries are different to nursery schools. A day nursery is a childcare centre that cares for children from birth to four or five years old. Nursery schools are for children aged between three and five and are often attached to a preschool or primary school.

The number of children attending a day nursery may vary from a very small group of about 20, to a very large group of over 100. Children are usually grouped by age, so your child will do activities suitable for his stage.

What training and accreditation should day nurseries have?

All day nurseries have to follow the early years foundation stage (EYFS). This provides a structure of learning and care for children from birth to five.

This means the staff are trained to create a safe and stimulating environment for your child to enjoy and develop in. Day nurseries are also regularly inspected by the appropriate authority: in England it is Office for Standards in Education (Ofsted) When are day nurseries open?

Day nurseries cater for the children of parents with fulltime or part-time jobs, so usually open from 7am until 7pm.

These times may vary though.

Some day nurseries are open all year round, and others will close for certain periods during the year.

For example, some may close for two weeks during the summer, and perhaps a week at Christmas and on bank holidays.

This means that you will have to take the same holiday, or make alternative arrangements during that time.

What will my child do at day nursery?

Day nurseries are all about creating a place where babies and children can play, learn, eat and rest. There will be opportunities to do artwork, listen to stories, dance to music and play. Children can also enjoy free play, where they can choose what they would like to do.

Your child will be able to play with other children, and there will often be outside activity areas. There may be separate rooms for different age groups. This is so that the babies are not disturbed by active toddlers, and because more staff are needed to care for babies.

By necessity, day nurseries have their own routines, and children (but not babies) are encouraged to follow them. For example, your child may be encouraged to have a sleep after lunch if she is there for the whole day.

How much does a day nursery place cost?

In the most affluent areas of London, a full-time, pre-school London nursery place for under 3’s can cost as much as £12,000 a year for a top-end day nursery school.

Some employers subsidise day nursery fees, so check with your HR department to see if you can get help. If you have more than one child, you will need to pay for both of them. Some nurseries offer a second place at a slightly reduced rate.

All three-year-olds and four-year-olds in the UK are entitled to a minimum of 15 hours of free early education for 38 weeks a year. Some two-year-olds are also now eligible, but this will depend on your income status. Check with your local council to find out what help is available in your area.

Many parents can get extra help with the costs of approved or registered childcare through tax credits and childcare vouchers. Parents of children aged 3-5, can receive a grant via your local council.

A good day nursery will always want to know about your child’s routine before starting at nursery, and will help her adapt to their routine.

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YUMMY MUMMY

An extra

string to their bow?

Learning to play an instrument can help your child fine-tune their ear and enhance skills needed for education and social interaction.

performing with a band or memorising a solo piece.

Private lessons and practicing at home require a very focused kind of attention for even 10 minutes at a time. Group lessons improve patience, as children must wait their turn to play individually. And in waiting for their turn, kids learn to show their peers respect, to sit still and be quiet for designated periods of time, and to be attentive.

It boosts self-esteem

Lessons offer a forum where children can learn to accept and give constructive criticism. Turning negative feedback into positive change helps build self-confidence. Presenting yourself in public is an important skill whether you become a professional musician or not. This skill is easily transferrable to public speaking. And, of course, once a child is advanced enough, she’ll possess musical skills that will help her stand out.

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our school-age kid’s schedule is probably loaded with fun activities.

If you’re on the fence about adding music classes to the list, take note of the benefits that come with signing your little one up for lessons. Maybe they won’t be the next Beethoven, but they may have an easier time learning mathematics, practicing good manners and becoming a team player. Read on to learn more about the benefits of music education..

It improves academic skills

Music and maths are highly intertwined. By understanding beat, rhythm, and scales, children are learning how to divide, create fractions, and recognise patterns. It seems that music wires a child’s brain to help him better understand other areas of maths. As kids get older, they’ll start reciting songs, calling on their short-term memory and eventually their long-term memory. Musical instrument classes also introduce young children to basic physics. For instance, plucking the strings on a guitar or violin teaches children about harmonic and sympathetic vibrations. Even non-string

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instruments, such as drums, give older kids the opportunity to explore these scientific principles.

It develops physical skills

Certain instruments, such as percussion, help children develop coordination; they require movement of the hands, arms, and feet. String and keyboard instruments, like the violin and piano, demand different actions from your right and left hands simultaneously. Instruments not only help develop ambidexterity, but they can also enhance coordination and perfecting timing, preparing children for other hobbies, like dance and sports.

It cultivates social skills

Group classes require peer interaction and communication, which encourage teamwork, as children must collaborate to create a crescendo or an accelerando. It’s important for children to know and understand their individual part in a larger ensemble.

Playing an instrument teaches kids to persevere through hours, months, and sometimes years of practice before they reach specific goals, such as

What to Consider When Selecting an Instrument

Ultimately, the instrument you and your child choose should depend on a number of factors.

Here’s a list of questions to consider before bringing home a new music maker: • Is your child excited about the instrument?

• Does she like the way it sounds and feels?

• Is the instrument too challenging or is it not challenging enough?

• Does your child’s temperament match the instrument?

• As a parent, do you like the sound enough to listen to your child practice it for hours at home?

• Is your child specifically interested in a particular music style? If so, factor that into your instrument choice, as some specifically cater to certain styles.

Experts don’t always agree on which instruments are best for big kids to learn, but many music teachers do agree that it’s hard to go wrong with the piano, percussion, recorder, guitar, or violin.

YUMMY MUMMY

Swimway: A NEW CONCEPT IN

SWIMMING EDUCATION

S

wimWay is the leading home visit Swimming School in London. Since 2005, the company has developed a reputation for providing high quality swimming lessons for parents & babies, children and adults.

Locations include exclusive private developments, homes, schools and gyms around London, as well as 11 sites open to general public.

Because SwimWay specialises in private or semi-private lessons, the children receive full, direct support inside the water from their teacher. This allows them to use only a kickboard as a floatation device without sacrificing any safety measures.

Other swim schools often use backpacks, shark wings and noodles which inevitably delay the learning process.

A good programme will work on fundamentals such as breath control, buoyancy, body position, gliding and correct leg kick action before introducing the full stroke. Students that are given the correct core elements will thrive, and become good swimmers.The majority of SwimWay swimming lessons are provided as one-to-one, or as semi-private classes. This allows the instructor to

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create a specific lesson plan for each student. Other swimming schools have to follow a generalised swimming plan due to the high student/teacher ratio, and the number of students taught per week.

The SwimWay programme has been developed inserting a combination of skills obtained from many countries throughout the world, including Australia, New-Zealand, USA, South Africa and Brazil, to provide you or your child with the best swimming lessons in London.

The most important aspects of the classes are the lesson quality, teachers’ enthusiasm, and the methodology that has been developed and implemented. Of course, the environment and water quality/temperature also play an enormous factor in students’ progress.

The swimming programme that SwimWay has created enables all the students to develop and practice key techniques and skills, progressing as stroke and skill competency is achieved. The technology used for booking and assessments allows the instructors to continually assess all students to ensure they are progressing through the programme. This system also allows clients to

register and view this progression from home.

The SwimWay team has a huge base of knowledge and experience of which they are incredibly proud. All instructors undergo constant training and development, ensuring they are the best they can be when it comes to health and safety, and teaching techniques. This enables SwimWay to provide you with fantastic swimming lessons that are also safe, and lots of fun!

SwimWay have a number of swimming pools located in London: • Kensington High Street • Putney • Kew Gardens • East Sheen • Bloomsbury • Wimbledon / Southfields • Mandarin Oriental Hotel • Streatham • Wandsworth Common For further information please email info@swimway.co.uk, telephone the SwimWay offices on 0208 871 3972or visit their website at www.swimway.co.uk

YUMMY MUMMY

What

grandparents are made of

By Lisa Salmon

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randparents love to give their grandchildren an extra-big hug to show them how important they are - their own children are all grown up, so it gives them a boost to be around active, talkative and lively little ones.

A study found the most popular things to learn from grandparents are cooking, etiquette, sewing, confidence and history.

Cooking

Although ready meals frequently tend to be the modern way to eat, grandparents who were often brought up in the frugal post-war years will tend to cook from scratch, use fresher, more nutritious ingredients, and generally have a wealth of domestic knowledge to pass on to their grandchildren.

Family and parenting expert Liat Hughes Joshi says: “With decades of practice in the kitchen, and many of these before the advent of supermarket ready meals, grandparents might well be dab culinary hands to enjoy informal cookery lessons from.

Etiquette

The survey found that more than a quarter of people have been taught etiquette by grandparents and, while manners seem less important today than

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they were in previous generations, there’s no doubt they still help young people go further in life.

“As the saying goes, decent manners never go out of fashion,” stresses Joshi. “Chances are grandparents know a good deal about tip-top etiquette and, with that generation gap, grandchildren are less likely to get grouchy about being reminded not to chew food with their mouth open, or answer back. Make grandparents the go-to manners’ guides.”

History

Learning about history helps us learn lessons about how to live life in the future, and there’s no better way for children to take those lessons on board than by hearing about history from people who lived through it, like their grandparents. And while, despite some children’s suspicions, grandmas and grandpas can’t offer first-hand anecdotes about dinosaurs, many were alive in the Second World War era and will happily share invaluable memories about that time with their grandchildren.

Joshi says: “They can give fascinating insights into how 20th century life was when they were your age. If you want to know what people did all day before the Internet and even colour TV, you know exactly who to ask.”

Grandparents can teach their grandchildren all sorts of things, from knitting and decoupage to fun science projects and gardening.

Confidence

Simply having the love and support of grandparents can make a huge difference to a child’s confidence and self-esteem, and Joshi explains: “Grandparents tend to see the best in their grandchildren - perhaps because they’re not living with their bad habits on a daily basis.

They’re our biggest fans - who else will call their friends to boast about our achievements? And more than anything, they unconditionally adore us - what could be more confidence-boosting than that?”

Grandparents can teach their grandchildren all sorts of things, from knitting and decoupage to fun science projects and gardening. They often have more time than parents, and perhaps more patience, and they seem to draw the best behaviour out of mutinous small children and monosyllabic teens, giving them more opportunities to seize a teachable moment.