Chigwell Life Magazine January 2013

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CHIGWeLL LIfe

CHIGWeLL LIfe www. t helifemagaz in es. com

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Q U A L I T Y

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M A G A Z I N E

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New year, New you WWW.THeLIfeMAGAZINeS.COM THE QUALITY LIFESTYLE MAGAZINE JANUARY 2013

DreaM MaKeoVer eSSeX wINNerS INSPIrING LoCaL reSIDeNTS PHILLIP LeIGH’S ProPerTy MarKeT FISHPooLS: a HIDDeN GeM LOCAL LIFE | BEAUTY | FASHION | EVENTS | HISTORY | PROPERTY

WHERE SOLD

£1.50

raymond-weil.com

| parsifal collection

EH DEC_Š Fish Media 17/12/2012 11:48 Page 1

258 Lakeside Centre, West Thurrock Way, Grays, Essex, RM20 2ZH, 01708 890 730 305-307 High Road, Loughton, Essex, IG10 1AH, 0208 418 9222 www.emsonhaig.com

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Ed letter JAN__ 07/01/2013 13:07 Page 1

Editor’ s lEttEr

Welcome to our January issue.

Happy New Year to all of our readers from the team here at Fish Media Group.

PUBLISHED BY THE FISH MEDIA GROUP LTD. THE RIDINGS, WOODFIELD LANE, ESSENDON, HERTS, AL9 6JJ

0844 800 8439

Four very excited people have been selected as winners of Dream Makeover Essex, the biggest beauty campaign to hit Essex since TOWIE, offering cosmetic makeovers worth £100,000. e free competition gave people the chance to win a unique life changing opportunity and a fabulous top-to-toe Dream Makeover worth £25,000 each. After frenzied interest in the £100,000 competition during October and November the judges whittled down thousands of successful entrants to a shortlist of 26 people.

Photographs and case histories of the finalists were reviewed.

All were potential worthy winners with their own reasons for entering the competition – we take a closer look at this local life changing competition.

www.thelifemagazines.com

New Year – New Year’s Resolutions – and this year is going to be e Year, when resolutions are kept, ambitions are achieved and rather like a beautiful butterfly emerging from a chrysalis, New Happy You sheds the burden of perhaps excess weight or any other kind of emotional baggage that inhibits and holds you back.

But NOT for 2013! Agreed? Healthy eating, joining the local gym, and quitting smoking… Am sure that every year, there are less people smoking. It truly is passé to be a smoker… For readers venturing into a new fitness regime, there is a fabulous, Virgin Active health club in Repton Park. David Lloyd in Chigwell has an excellent gym, swimming pool and tennis facilities. For those who prefer to dance and whilst simultaneously getting fit is the fantastic Zumba – our very own Michelle Harris points us in the right direction to get off to a great start.

Hazel Englander

Editor Faye Manning Editor’s Assistant Katie Miller Sub Editor Alexandra Lux Fashion Editor

Design & Production Claire Stone Art Editor Kathleen Barbour Account/Admin Kathy Manning Ken Fleet Business Development Manager Angela Tapley Tel: 07904 251 973

As we enter into 2013, we plan for a bigger and better year. Make resolutions, strategise how we can ensure successes however, living amongst us, are men and women who had ideas, aspirations for something really quite outstanding and then made their dreams come true.

Sales Patrick Smith James Marshall Directors

We have a list which is just a small sample of local great achievers, who not only made it happen but are recognised both in the UK and internationally as leaders in their respective fields or professions. Although Essex has an incredible list of footballers of international repute, sadly, I’m not really a football fan so wouldn’t know who to choose and why. Sorry!

Patrick Smith Rory Smith

Once again, Happy New Year to you all and make sure 2013 is your year.

Faye Manning, Editor.

To advertise please call

0844 800 8439 8

JANUARY2013

©All Rights reserved.

All Fish Media Group Ltd magazines are copyright and cannot be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media Group Ltd takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in any of our publications and any loss arising.

Whilst every care is taken with all materials submitted to all of our magazines the publisher cannot accept the loss or damage to such material. The Fish Media Group Ltd reserves the right to reject or accept any advertisement, article or material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media Group Ltd. We accept no liability for any misprints or mistakes and no responsibility can be accepted for the content of these pages.

TFISH JAN_© Fish Media 07/01/2013 11:53 Page 1

Our winter sale is now on with up to 50% off Fishpools has grown over the last 114 years and today we are the largest quality furniture store in the south east. Our 60,000 square feet showrooms feature over 200 room sets from classic to contemporary, minimal to vintage and rustic to romantic all designed to help you make your home unique. There are over 200 sofa collections, 150 dining ranges, 100's of beds, 75 bedroom ranges, and a large carpets & rugs department. Choose from a wide range of linens, soft furnishings, pictures and mirrors plus cookware and gifts from our Home Accessories department.

If it’s big name brands you’re after, we stock Stressless, Ercol, Natuzzi, G Plan, Duresta, Collins & Hayes, Nolte, Vi Spring, Tempur and many more.

As a family-run retailer our commitment to great service begins as soon as you enter the store to be greeted by our well trained, knowledgeable people, who will assist you on all aspects of your purchase until it is safely delivered to your home. So pop in, we have ample customer parking, an in-store coffee shop and we look forward to making your acquaintance.

Our Novara Corner group, the epitome of laid-back leather luxury Just one of over 200 sofa styles in our range Visit our website to see all our ranges

High Street Waltham Cross . 01992 63 64 65 . www.fishpools.co.uk

Content JAN__ 07/01/2013 15:30 Page 1

c o n t e n t s Tel: T el: 0208 530 7555 www.theradiatorgallery.com www w.theradiatorgallery y.com

EDITOR’S LETTER

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CONTENTS

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WHAT’S ON

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LOCAL LIFE, BUSINESS & EVENTS

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DREAM MAKEOVER ESSEX NEW YEAR, NEW YOU LOCAL FAMOUS RESIDENTS A NOTE FROM MICHELLE USE YOUR MONEY WISELY MAKE THE RIGHT DECISIONS emier Radiator Londons premier Radiato Gallery are now proud to oom Gallery announce the arrival of our newly opened Bathr Bathroom on the first floor, showcasin ng brands such as Pelipal, Vitra, Merlin, Utopia & Burlington ranges to name but a few. These compliment our already established tablished vast range of designer & traditional radiators.

OAT TREE SCHOOL OPEN DAY PHILLIP LEIGH’S PROPERTY MARKET

HEALTH & BEAUTY

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13 MINI MAKE-OVERS FREE Delivery to mainland UK uth Woodfor Woodford, London E18 1QH QH Showroom: 140 Hermon, South W

Q & A WITH ASH PARMAR KEEP CALM BACK PROBLEMS SORTED GET YOUR SKIN PERFECT ENJOY A SCRUMMY LIFE GET FIT FOR 2013 NEW YEAR, NEW SMILE EAT YOUR WAY TO HEALTH

HOUSE & GARDEN

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ANTIQUES WITH JOHN BLY THE AGE OF ELEGANCE FISHPOOLS – A HIDDEN GEM YOUR HOME’S TECH SUPPORT IMPROVE, DON’T MOVE MAKE A HOUSE A HOME

MOTORS

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TOP OF THE LINE FROM ESSEX AUDI

PROPERTY LIFE THE BEST LOCAL HOMES

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CP NOV_Š Fish Media 01/11/2012 19:48 Page 1

A Garden Room For All Seasons...

SPECIALISING IN BESPOKE GARDEN ROOMS X BESPOKE TIMBER GARAGES BESPOKE TIMBER STABLES X LANDSCAPING X LIGHTING

Whatever your dream scheme for the perfect garden building, the experienced designers at Crown Pavilions can put it all together to create the ultimate outdoor room.

Bring your ideas to life at www.crownpavilions.com or call 01491 612820

Whats on JAN__ 07/01/2013 15:12 Page 1

WHAT’S ON THEYDON BOIS TOY TRAIN AND MODEL COLLECTORS EVENING FAIR e evening Essex event, to buy, sell, swap or obtain valuations on your old traditional toys including Cars, Buses and Trains, some football , western and military related items plus the opportunity to purchase many of the latest model releases. Diecast and plastic , includes model railways from Hornby, Tri-Ang, Trix , Bachmann and american outline manufactures in popular sizes HO/OO , O and N. Extensive Matchbox/Lesney/ Moko. A Joe Lock Toyfair Promotion. Follow On Dates 07th Feb 2013 Free parking on site. Direct rail link to London (Tube Central Line) or by road M25, J26 or M11, J5 for easy access from Harlow or Chelmsford. Follow On Dates 06th December 2012 07th February 2013 Opens at 7pm to close to public at 8.45pm. Admission £1 Adult. eydon Bois Village Hall, Coppice Row, eydon Bois, NR Epping, Essex CM16 7ER Essex CM16 7ER.ursday 7 Feb 2013 WOOLSTON MANOR WEDDING SHOW A wide variety of exhibitors available on the day to help with all aspects in planning your wedding day! FREE Goody bag for all Brides FREE ENTRY, 11am - 3.30pm, 01245 362883, Abridge Road, Chigwell, Essex Essex IG7 6BX Sunday 3 Feb 2013 www.mainweddingsandevents.co.uk JOURNEYS THROUGH THE VICTORIAN CONVICT SYSTEM Illustrated talk by Linda Rhodes and Kathy Abnett.

7.30pm. Free to members.

Visitors £1.50. Disabled access.

Free car parking opposite.

Chadwell Heath railway station is a short walk away and buses 62, 86, 173, 362 and 368 stop nearby.

Telephone 020 8590 4659 for further details.

Wangey Chapel, Wangey Road,

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Chadwell Heath, Romford, Essex, RM. London Wednesday 16 Jan 2013 JAZZ JAM IN BUCKHURST HILL An open-mic jazz jam session for instrumentalists and vocalists, or just come along and listen to some great jazz! Featuring award-winning pianist Chris Neill (www.chrisneill.co.uk) leading the house band. If you are playing "Real Books" are available, or bring your own music if you prefer. Friendly, supportive atmosphere. Please see our website or call or text Keith on 07970 910080.

Starts at 8.00pm every Sunday evening. Admission £3 Buckhurst Hill Sports and Social Club, 50 Queens Road, Buckhurst Hill Essex IG9 5BY Sunday 20 Jan 2013 www.jazzjam.co.uk CLAYHALL PARK WALK Easy, flat walk at gentle pace on hard surfaces. Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Health team. All welcome. 11am (Approx 1 hour). Free. No booking required, just turn up and enjoy the company!

Enquiries: 020 8708 0954 Clayhall Park entrance, Longwood Gardens, Clayhall Essex Monday 21 Jan 2013 TEA DANCE Dance the afternoon away to the sounds of Resident DJ Mr Wonderful in the beautiful Sir James Hawkey Hall. Doors open at 1.15pm. Adults. £5. No booking required.

Enquiries: 020 8708 3044 Sir James Hawkey Hall, Broomhill Road, Woodford Green Essex IG8 0BG. Wednesday 16 Jan 2013, Wed 13 Feb, Wed 13 Mar ONE TOUCH OF VENUS Modern art collector Whitelaw Savory unearths a long-lost statue of Venus of Anatolia and is thrilled to display her in his New York museum. But when a naïve

young barber named Rodney unwittingly brings the statue to life, Venus fixes her affections on him and pursues him all over New York. Rodney’s shrewish fiancée doesn’t like this one bit, and Savory will do anything including framing Rodney for murder to recover his beloved statue. Rodney keeps trying to set things right, and poor Venus can’t understand why he doesn’t respond to her seductions. After a series of comic setups and mix ups involving a couple of thugs, a nagging mother, a wisecracking secretary, some ancient Anatolians and a good dose of Olympian magic, earthly order is restored and new love found.

Tuesday - Saturday 7.30pm, Sunday 3.30pm. Tickets £15 or £12.50 concessions. 0843 289 2144 Ye Olde Rose and Crown eatre Pub, 53 Hoe Street London E17 4SA. Tuesday 5 Feb 2013 to Sun 10 Feb, Tue 12 Feb to Sun 17 Feb, Tue 19 Feb to Sat 23 Feb www.allstarproductions.co.uk WANSTEAD PARK WALK Slightly longer including inclines and variable conditions.

Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Health team.

All welcome. 11am (Allow 2 Hours). Free. No booking required, just turn up and enjoy the company!

Enquiries: 020 8708 0954 Wanstead Park, Warren Road, Wanstead London E11 2LU ursday 7 Feb 2013, u 28 Feb DO YOU REMEMBER THE 1970S...

Do you remember? Growing up in the 70s…glam rock, blue eyeshadow, power cuts, Nationwide, Top of the Pops, Hot Pants, atcher and Punk reminiscence and creative writing with Rochelle Scholar and Nichola Charalambou Sunday, 10 February to 17 February, 11-1 £45 for the two workshops Reminiscence is not just for the older person. e workshops are a mix of oral history, story telling

and creative writing. e first hour will use the 1970s – film, music, objects and story-telling to prompt ideas for writing. In the second hour, Nichola Charalambou, founder of Creative Writes, will help generate writing with free-flow exercises. e aim of the workshops is to trigger and use memory in writing.

To book contact rochelle@mendham-writers.com £45 for two workshops, 11-1 Orford House Social Club, Orford Road London E17 9QR Sunday 10 Feb 2013, Sun 17 Feb mendham-writers.com TURN OFF YOUR TELEVISION OPEN MIC Turn Off Your Television takes place every first and third ursday of the month at e Plough & Harrow on Leytonstone High Road.

Featuring music, comedy and variety - performers are invited to sign up on the night from 7.30pm for a 10 minute (3 song) slot or pre-book by emailing andy_quirk@hotmail.com. Entry is free! When the final act has played the audience are invited to vote for their favourite. e winner receives the highly desirable golden remote control!

7.30 - 11.00. Free Entry. Venue contact: 07790 509075. e Plough and Harrow, 419 High Road Leytonstone London E11 4JU ursday 7 Feb 2013, u 21 Feb, u 7 Mar, u 21 Mar, u 4 Apr www.hitsofthenearfuture.com SUPER SNAKES Today we will be celebrating Chinese New Year and it’s the year of the snake: Come and make your own super snake and parade it around the mansion and gardens in a special snake dance.

1pm-3pm £3.50 per child. Booking recommended 020 8708 8100 Valentines Mansion & Gardens, Emerson Road, Ilford Essex IG1 4XA. Sunday 10 Feb 2013 www.valentinesmansion.com PAST & PRESENT ANTIQUE, VINTAGE & CRAFT FAIR Collectibles, antiques, vintage jewellery, clothes and other items, perfumes and handbags, household items, curios, home made preserves, plants, greeting cards, candles, buttons and lots

Whats on JAN__ 07/01/2013 15:12 Page 2

more. In 2 halls, lots of stalls, great friendly atmosphere. Come and find a unique item or gift. A good place to pop in for a coffee, have a drink or lunch with a friend and find a great bargain too!

10:00 - 16.30 Admission £1 Christchurch Hall, Wanstead Place (off Wanstead High Street) London E11 2SW. Saturday 19 Jan 2013, Sat 16 Feb, Sat 16 Mar TALK BRENTWOOD HISTORICAL SOCIETY "e Temple of Claudius at Colchester & Emperor Worship in the West" by Mark Davies 3 pm Visitors Fee £2 Brentwood County High School Shenfield Common Brentwood Essex CM14 4JF Saturday 9 Feb 2013 PANTO - SINBAD THE SAILOR “Sinbad the Sailor” e Brentwood NCT Pantomime, presented by e College Players Join us for our annual, family friendly panto on Saturday 19th January 2013 2-4pm at South Weald Parish Hall, Brentwood CM14 4NP Ticket prices: 2-4pm £5.50 per adult £4.50 for children over the age of 2 Free for under 2’s sitting on laps £16.00 for a family of four Tickets are selling fast!

South Weald Parish Hall, Brentwood CM14 4NP Essex CM14 4NP Saturday 19 Jan 2013 www.nct.org.uk/branches/ brentwood THE RAMBLERS GROUP WALK. DISTANCE 5 MILES. Enjoy British wildlife on a Ramblers group walk. Langdon Hills Introductory Walk. A gentle walk around the Langdon Hill country park, complete with woods, fields and views across the ames to Kent and to London.

Time: 11:00. Contact: Alison telephone: 07905 768623. Most walks are intended primarily for Ramblers’ Association members.

Non-members are welcome to join us as guests on two or three walks, though if you walk with a group regularly you will be expected to join the Ramblers.e Ramblers group walk starting point.. Grid Ref: TQ681867 Essex SS16 6HU Sunday 27 Jan 2013

www.ramblers.co.uk/walksfinder/ walkInfo.php CATCH-UP CAFE e Cafe at the brand new Highwood Village Hall, Highwood, Chelmsford has been a huge success! Please do come along and enjoy the home-made cakes and hot beverages! is Friday we are having a very festive morning with complimentary mulled wine and home-made mince pies, along with christmas carols lead by our local opera singer. Everybody is welcome, all ages, men and women and please feel free to bring your friends. We have a marketplace of good quality stalls so please come along and enjoy some christmas shopping at our friendly group!

10am-12 noon, first Friday of each month, mugs £1, cups 50p, large slices of home-made cake £1. A very friendly, warmly welcoming community group, proving to be really popular! Highwood Village Hall, Highwood Road, Loves Green, Highwood Chelmsford Essex CM1 3QG Essex CM1 3QG Friday 11 Jan 2013, Fri 1 Feb www.essexinfo.net/catchupcafe FAIRLOP WATERS WALK Steady pace, some gentle slopes and uneven terrain. Organised weekly walks as part of the Healthy Lifestyles Programme.

Organised by the Redbridge Sport & Health team.

All welcome. 11am (Between 1-2 Hours). Free. No booking required, just turn up and enjoy the company!

Enquiries: 020 8708 0954 Fairlop Waters, Main Entrance of Pavilion, Forest Road, Barkingside Essex IG6 3HN ursday 17 Jan 2013 MEET THE TREES OF HAINAULT FOREST A series of events for both children and adults to introduce you to the common trees found in this magnificent forest. We’ll cover basic winter tree identification using twigs, buds and bark. We'll also have some fun playing tree themed games where laughter whilst learning will be the order of the day!! All welcome. 10.30am-12.30pm. Free of charge although a donation/contribution towards costs is very much appreciated.

Children under 16 must be accompanied by a responsible adult. Please book in advance as we only have limited capacity for some activities.

Enquiries to Tony Chadwick 07985 069800. Hainault Forest Country Park, Romford Road, Chigwell Essex IG7 4QN Sunday 20 Jan 2013 VALENTINES PARK TREE PLANTING Come and help us plant more trees at Valentines Park, within the new ecological area (former ‘pitch and putt’ site). Adults.

10am-2.30pm.

Free. Enquiries 020 8559 2316 Valentines Mansion, meet at front entrance to the mansion via entrance gate off Emerson Rd Essex IG1 4XA. ursday 24 Jan 2013 SEVEN KINGS PARK WALK Easy, flat walk at gentle pace on hard surfaces. Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Health team. All welcome. 11am (Approx 1 hour). Free. No booking required, just turn up and enjoy the company!

Enquiries: 020 8708 0954 Seven Kings Park Bandstand, Aldborough Road South, Seven Kings Essex. Monday 28 Jan 2013, Mon 25 Feb THE OLYMPICS IN REDBRIDGE At Redbridge Museum, this display reflects on how the London 2012 Games impacted on Redbridge. A new short film made by the Museum explores a Police briefing centre on Wanstead Flats, accommodation for Games Makers in Wanstead and the Torch Relay. A video diary of a local resident who volunteered at the Olympic park provides a unique insight into the ‘greatest show on earth’.

All welcome. Tues-Fri 10am-5pm Sat 10am-4pm. Free Admission.

Enquiries 020 8708 2317 Redbridge Museum, Central Library, 2nd floor, Clements Road, Ilford Essex IG1 1EA Tue 15 Jan to Sat 19 Jan, Tue 22 Jan to Sat 26 Jan, Tue 29 Jan to Sat 2 Feb, Tue 5 Feb to Sat 9 Feb

JOURNEYS THROUGH THE VICTORIAN CONVICT SYSTEM Illustrated talk by Linda Rhodes and Kathy Abnett.

7.30pm. Free to members.

Visitors £1.50. Disabled access.

Free car parking opposite.

Chadwell Heath railway station is a short walk away and buses 62, 86, 173, 362 and 368 stop nearby.

Telephone 020 8590 4659 for further details. Wangey Chapel, Wangey Road, Chadwell Heath, Romford, Essex, RM. London Wednesday 16 Jan 2013 THE RAT PACK VEGAS SPECTACULAR It’s fun all the way as the "Purveyors of Cool” come to town, with a sensational show featuring the greatest music of the 20th Century. Wonderful memories of Frank Sinatra, Dean Martin & Sammy Davis Junior in a fabulous production that continues to be successful all over the world. With an abundance of class & style they take you on a trip back in time to vintage Las Vegas; hip, cool and a with their timeless soiree that still remains the hottest party around. It’s totally live and every song is an absolute classic - Come Fly With Me, Under My Skin, Mr Bojangles, Lady Is A Tramp, Mack e Knife and many many more of your favourites. e BBC summed up this show in just one word - MAGNIFICENT! To see, hear and find out more about the Rat Pack.

Tickets are £20 and to book, please call 01279 431 945 or go online at www.playhouseharlow.com/. Don’t be late, the fun starts at 7.30pm Harlow Playhouse, Playhouse Square, Harlow, Essex CM20 1LS Sunday 10 Feb 2013 www.ratpack.biz/live-showtickets.php ■

JANUARY2013 13

DREAM JAN__ 07/01/2013 11:22 Page 1

local life

THE WAIT IS OVER WINNERS ANNOUNCED

Vision Care in Harley Street, one of the UK’s leading independent corrective eye surgery clinics. Perfect Skin’s Frances Furlong, expert in aesthetic medicine, gave her views.

Seven Essex companies have come together to complete the stunning cosmetic makeovers. Fabulous hair from Zoology Hair Studio; makeup, Jeff Brazier beauty therapy and grooming from Mode Beauty Salon; personal training and fitness from Body Perfect and fashion advice from style director Aneliese Deane. Photos to mark this auspicious event are

by Memorable Portraits and Philips Dental Care, leaders in the field of Dental Care Hygiene, also supports DME. Mr CT Pillai, founder and Medical Director of AVC, found the experience of the judging process quite humbling. “Some of the stories made me sad and some were amazing. We looked at the procedures we could perform and how it will help change lives.

It was wonderful to hear the excitement in their voices when I told them what we can do for their eyesight. We make it tailor made whether its laser, implants or lens exchange. ere is pleasure in giving to others – it’s a great feeling.”

AND THE WINNERS ARE…….

Eleasha Newberry, aged 25.

A support worker who already feels on top of the world to have won.

ASH AND FRANCES DURING THE ASSESSMENT PROCESS FOR DME

F

our very excited people have been selected as winners of Dream Makeover Essex, the biggest beauty campaign to hit Essex since TOWIE, offering cosmetic makeovers worth £100,000. e free competition gave people the chance to win a unique life changing opportunity and a fabulous top-to-toe Dream Makeover worth £25,000 each.

After frenzied interest in the £100,000 competition during October and November the judges whittled down thousands of successful entrants to a shortlist of 26 people. Photographs and case histories of the finalists were reviewed. All were potential worthy winners with their own reasons for entering the competition.

THE X FACTOR…….

Together they chose four winners from age ranges 20-40 and 41-65. e judges were looking for people who would get the maximum benefits from all the treatments. en there was the X Factor people with amazing stories, good general health and considered to be highly deserving winners. e short listed contestants met cosmetic dentist Ash Parmar, the leading cosmetic dentist from TV’s Extreme Makeover UK, at Smile Design by Ash in Chigwell. en Mr Pillai at Advanced

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Caroline McKenna, aged 44.

A Mum of two who longed for more confidence and to feel good about herself.

Tracey Buck, aged 47.

A hard working nurse who works long hours caring for others.

Keith Welch, aged 54.

His 14 year old daughter applied on his behalf, after Keith had spent a lifetime looking after his family.

All four winners have started a remarkable and life changing journey which is being filmed. TV presenter Jeff Brazier is hosting what will be a truly fascinating Reveal Event at the Marriott Hotel in Waltham Abbey in March. e lines may be closed on DME but you can still be part of its phenomenal success even if you didn’t enter. Voucher books worth £1,500, to be used with the DME Partners, are still available and can be used by you, your family, friends and colleagues.

Visit www.dreammakeoveressex.co.uk to find out more ■

FISH JAN_Š Fish Media 08/01/2013 11:05 Page 1

Also in the Antique & Modern Jewellery auction An early 20th century diamond crescent brooch.

Estimate ÂŁ2,200 - ÂŁ2,800

Vintage & Modern Wrist Watches Monday 21st January An 18k white gold automatic gentleman’s Rolex Oyster Perpetual Datejust wrist watch.

Estimate ÂŁ10,000 - ÂŁ15,000

Auction of Antique & Modern Jewellery Thursday 17th January at 11am From left to right

A brilliant-cut diamond single-stone ring, weighing 3.38cts.

Estimate ÂŁ7,000 - ÂŁ10,000 A platinum brilliant-cut diamond single-stone ring, weighing 2.42cts.

Estimate ÂŁ10,000 - ÂŁ15,000 An old-cut diamond single-stone ring, weighing 3.55cts.

Estimate ÂŁ10,000 - ÂŁ15,000

Coins & Medals Monday 18th February Military General Service Medal 1793 – 1814, 3 clasps, Talavera, Busaco, Albuhera, awarded to Isaac Jones, 7th Foot.

Estimate ÂŁ700 - ÂŁ900

Visit www.fellows.co.uk/life for a complimentary catalogue Fellows Auctioneers | 19 Augusta Street | Birmingham B18 6JA | 0121 212 2131 /RQGRQ 2IĂ€FH 9DOXDWLRQV %\ $SSRLQWPHQW 2QO\ _ QG )ORRU _ 4XHHQ 6WUHHW _ /RQGRQ : - 3$ _

NY YOU__ 07/01/2013 14:07 Page 1

local life

NEW YEAR

New‘ Personal’ You… WORDS: MICHELLE HARRIS

N

ew Year – New Year’s Resolutions – and this year is going to be e Year, when resolutions are kept, ambitions are achieved and rather like a beautiful butterfly emerging from a chrysalis, New Happy You sheds the burden of perhaps excess weight or any other kind of emotional baggage that inhibits and holds you back. Agreed?

Healthy eating, joining the local gym, and quitting smoking…

Am sure that every year, there are less people smoking. It truly is passé to be a smoker… For readers venturing into a new fitness regime, there is a fabulous, Virgin Active health club in Repton Park. David Lloyd in Chigwell has an excellent gym, swimming pool and tennis facilities. For those who prefer to dance and whilst simultaneously getting fit is the fantastic Zumba. It has (justifiably) become incredibly popular and I too, am a secret Zumba fan.

Having purchased the DVDs, shakers and booklet from a certain TV shopping channel, dancing whilst taking off inches and improving your curves, can be a great fitness work-out which is also really, good fun. Fun on your own, within a class or with a group of friends - Zumba is more like a party than exercise.

And as you continue to be inspired, a little potter down Loughton High Road and a meander around Holland and Barrett for some healthy nosh, rather than calorific loaded chocolate bars.

Nuts are healthy but there are ‘a lot’ of calories per ounce for cashews so ration. Healthy food isn’t always slimming… Dried berries or seeds are also a healthy alternative to sweets. Perhaps a switch to herbal tea or fruit juice, instead of coffee to reduce your caffeine intake. Whilst walking down the high roads, coffee shops

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are irresistible but there is always an alternative.

You could also switch the sandwiches at lunch for a soup from Marks and Spencer (Loughton and South Woodford) which now comes in smaller packs. I recommend the Butternut Squash soup as it is absolutely delicious. Marks and Spencer, also offer a fabulous range of different salads, or if making at home, use herbs and spices to season and be sparing with the olive oil!

We’re all busy, shuffling unrelenting timelines, responsibilities and duties. Especially as a wife and mother, we’re always at the bottom of an endless list that looks after everybody else first.

However, rather like in-flight safety information (put your own oxygen mask on first before putting on anybody else’s) we can only really helps others, if, we’re in a good place. Which brings me to ‘ME’ time. It sounds selfish and others around you with their desperate endless needs may not always appreciate the importance of your own agenda, taking preference over your loved ones – however – ME time is crucial. With whatever it might be; a sauna, health and beauty treatments (try Harmony Health at Virgin in Chigwell), a slow comfortable walk down one of our beautiful high roads, or a just enjoying the fresh air in Epping Forest, we all need to recharge. ink of your phone – unless recharged – goes flat! For me personally, I know that my best business and personal decisions are generally made when cutting off from everything else.

Everything feels clearer and makes more sense, when removed from the daily grind, rut or routine.

Wishing all of our readers a healthy, fit, vibrant and happy 2013! ■

CHAPLINS JAN_© Fish Media 07/01/2013 17:10 Page 1

Famous men__ 07/01/2013 11:25 Page 1

local life

RICH AND FAMOUS MEN LINKED WITH ESSEX

A Personal Perspective…

WORDS: MICHELLE HARRIS

A

s we enter into 2013, we plan for a bigger and better year.

Make resolutions, strategise how we can ensure successes however, living amongst us, are men who had ideas, aspirations for something really quite outstanding and then made their dreams come true. e following list is just a small sample of local great achievers, who not only made it happen but are recognised both in the UK and internationally as leaders in their respective fields or professions. Although Essex has an incredible list of footballers of international repute, sadly, I’m not really a football fan so wouldn’t know who to choose and why. Sorry!

LORD SUGAR Probably one of Chigwell’s most famous residents.

Elaboration of his international success, fame and fortune, are too well known for me to list.

Why Lord Sugar? Because of my personal admiration for the fortune he gives to charities and good causes in local areas.

CLINTON CARDS AND EPPING… Don Lewin OBE is chairman and founder of the famous Clinton Cards chain. In 2008, he and his family had an estimated worth of nearly £140 million.

Why the connection with Epping? In 1968, he borrowed £500 to open a greeting card shop in Epping. By 1988 he 18

JANUARY2013

a handwritten card or note is always more personal and memorable.

ALEX JENNINGS A talented actor born in Hornchurch near Brentwood.

Why Alex Jennings? Personal reasons…I saw him at the National eatre (2007) where he played Gary Essendine in Present Laughter. His performance was outstanding and to this day, I have still kept the programme. e title of this Noel Coward play is taken from a song in Shakespeare’s Twelfth Night which recommends ‘carpe diem’ (“present mirth hath present laughter”) – or more commonly translated as meaning ‘seize the moment’. Carrpe diem is one of my favourite sayings and will be my inspiration for 2013….

What’s yours?

If you have a special reason for choosing a particular rich and famous man from Essex (other than being married to one), please write in and let me know. If I receive enough replies, I will collate and publish a readers’ list.

PROBABLY ONE OF CHIGWELL’S MOST FAMOUS RESIDENTS

had a chain of 87 shops and in 1989, he floated the company for £20 million. By 2004 the company was valued at £140 million.

Why Clinton Cards? His son’s name was Clinton.

As a writer and whenever pottering down one of our local high roads, I always pop into a Clintons Cards shop and read the cards. Sometimes the cards

are inspirational, at other times perhaps a tad twee. Either way, whenever I want something special and generally do prefer the Art Deco cards, there’s something rather charmingly old-fashioned about a card whether for a birthday or to thank somebody; it is more meaningful than an email.

Perhaps not as environmentally friendly as a paperless note, but

Look forward to hearing from you: Michelle@starcopywriting.com. ank you ■

GROVE JAN_© Fish Media 07/01/2013 11:43 Page 1

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Famous women__ 07/01/2013 11:26 Page 1

local life

FAMOUS WOMEN

Born in Essex WORDS: MICHELLE HARRIS

A

s we enter into 2013, we plan and hopefully anticipate, a better year.

But who are the women born within our areas that truly made it? Not just in the UK but who are recognised internationally as great women. e following are just a few who have each received an OBE, CBE or DBE: RUTH RENDELL CBE Born in South Woodford on 17th February 1930.

Internationally famous English crime writer.

Rendell has received many awards for her writing: Crime Writers’ Association – Silver, Gold and Cartier Diamond Daggers

20

JANUARY2013

Mystery Writers of America – ree Edgars (the highest accolade) e Arts Council National Book Awards e Sunday Times Literary Award.

Plus all of us have either read a book or seen one of the film adaptations.

DAME MARGARET ‘MAGGIE’ SMITH DBE Actress - Born in Ilford, Essex on 28 December 1934.

Probably her birthday (or near about) as you read this feature!

Nominated for six Oscars but won two - e Prime of Miss Jean Brodie (1969) and California Suite (1978).

Ranked no. 10 in the 2001 Orange Film Survey of the greatest British film actresses.

Appointed a CBE in 1970 and a DBE (Dame Commander of the Most

Excellent Order of the British Empire) in 1990. She has also bravely survived breast cancer.

Maggie Smith’s presence in a film, guarantees an outstanding cinematic experience. Maggie really is a home-grown star.

JILLY COOPER OBE Born in Hornchurch (near Brentwood) – now an internationally famous and celebrated author. I think most women have read a Jilly Cooper novel; especially those of us, of a ‘certain’ age!

She was awarded the OBE for services to literature in e Queen's Birthday Honours list in 2004 However from a world of horse-riding and jolly hockey sticks – a real sportswoman and Olympian…

SALLY GUNNELL OBE Born in Chigwell on 29th July 1966. Gold Medal Olympian.

A true ‘golden’ star of Chigwell. Sally’s skills were supposedly nurtured by making hurdles out of piles of hay.

Albeit I’m sure there was phenomenal talent in her genes.

Internationally respected for her contribution to sport, she was awarded the OBE in 1998.

If you have a special reason for choosing a famous woman from Essex, please write in and let me know. If I receive enough replies, I will collate and publish a readers’ list.

Look forward to hearing from you: Michelle@starcopywriting.com. ank you ■

CHAPLINS JAN_Š Fish Media 07/01/2013 17:11 Page 2

Sophie is in love with Ray and Contemporary Art. Ray is designed by Antonio Citterio. www.bebitalia.com

17.16

Michelle Col Jan__ 07/01/2013 11:27 Page 1

local life

Tease or Treason?

WORDS: MICHELLE HARRIS

P

robably the most talked about prank of the year, involved two Australian DJs (Mel Greig and Michael Christian) calling the King Edward VII Hospital, impersonating e Queen and Prince Charles, for a medical update on the Duchess of Cambridge, Kate Middleton’s morning sickness. is prank resulted in a nurse allegedly, committing suicide. Was it funny? In hindsight, not really…

e debate continues as to whether two rather silly pranksters could have foreseen the sad outcome of their actions. e radio station (2Day FM) gave the green light the DJ’s actions were not illegal and the call was broadcast around the planet; the station’s executives, rubbed their greedy hands in glee as their front line puppets danced about in self-satisfied, juvenile euphoria.

So despite personal opinion, outcome or should they or shouldn’t they – should this telephone call have been publicised? e Australian press are now accusing the UK of blame game tactics but who should take responsibility? My own opinion – ridiculing e Queen and Prince Charles is offensive. (We’ll exclude the corgis!) In history, you would have been hung, drawn and quartered for less!

I therefore sought some local, legal advice from Sukhjit Ahluwalia 22

JANUARY2013

of Avery Emerson Solicitors. “e media are entrusted to abide by a clearly defined code of ethics which have been breached.

Impersonating e Queen and the heir apparent in order to obtain confidential information is unethical and illegal; it breaches Section 55 of the Data Protection Act with respect to the Michelle Harris unlawful obtaining and disclosing of personal information.” e radio station stated they tried to obtain permission from the data controller (King Edward VII Hospital) for permission to broadcast. Perhaps they should have tried harder before broadcasting. Elaborating on this Act, there is a semblance of an argument, only if, it is in the public interest!

Always fascinated with history, my own thoughts were of possible treason. However only the Attorney General has jurisdiction to consider possible prosecution, which realistically, is unlikely to be pursued. is crime (since the reign of Henry IV) extends to citizens of Commonwealth countries which includes Australia.

To impersonate the monarch is to suggest that you are the monarch and the true monarch doesn’t exist.

So the two DJs are in hiding but have expressed their sorrow… “…. Innocent on our behalf…… funny and light-hearted…” If they were prosecuted in the UK, they could be fined £5,000 each, under section 60 of the Data Protection Act. What happens now? Hopefully the Duchess of Cambridge will see her pregnancy through to fruition without further media upset.

For Prince William, this is probably just too personal and painful; first the media circus around his mother, now focused around his wife and unborn child.

For 2Day FM – personally, I hope they lose their media licence and thereby stop a potential floodgate of pranksters looking for their five minutes of feeble fame.

Legal information supplied by Sukhjit Ahluwalia - Avery Emerson Solicitors, Gloucester House, 335 Green Lane, Ilford. Essex. IG3 9TH Telephone: 020 8215 0884 To contact direct: Sukhjit_Ahluwalia@ae-law.co.uk www.ae-law.co.uk If you would like to comment on this feature – please contact me: Michelle@starcopywriting.com www.starcopywriting.com ■

GT AUGUST_Š Fish Media 06/09/2012 10:25 Page 1

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ND__ 07/01/2013 11:29 Page 1

local BUSINES S

THE PROSPECTS FOR FUTURE INVESTMENT 9.0%. at is the return achieved by the FTSE 100 Index during 2010. e index started the year at 5,413 and closed at 5,900 but if you’d asked a hundred different people for their predictions on where the index would finish at the end of the year, the chances are you would’ve had a hundred different answers. e media regularly seek the views and opinions of leading economists, analysts and market commentators on where equity markets are heading next. Unsurprisingly, the only consistency in their response is the lack of consistency.

So what are the real prospects for equity markets for the next three months, twelve months or three years? e short answer is that we don’t really know – and in reality, nor does anyone else. What we do know is that, historically, taking a medium to long term view of investment is a proven route to success for the future. e philosophy of ‘buy and hold’ has held good over many years and remains a sensible strategy for investors to adopt. e longer people stay invested, the better the chance that they will make money.

Sir Mark Weinberg, the President and founder of St. James’s Place, says history and experience have taught him that forecasting is ‘futile’. “However uncomfortable it may feel from time to time, we continue to advise our clients to adopt the buy and hold approach over the longer term,” he said.

Investors should always try to avoid concerns over short term market fluctuations – no matter how volatile the past few years have been – and stay focussed on long term goals, allowing investments sufficient time to realise their potential.

When it comes to both capital growth and income, equities have historically outperformed all other asset classes over the

longer term. And while this cannot be guaranteed to happen again in the future, the prevailing investment climate provides opportunities for those willing to take a long term view.

Clearly, the performance of investments can make a critical difference to your future financial well-being, so reliable financial advice, investment products and fund managers you can trust are important.

SUCCESSFUL INVESTMENT CAN BE ACHIEVED

BY ADHERING TO FIVE GUIDING PRINCIPLES: 1. Invest for the longer term, because the shorter term is so unpredictable.

2. Keep enough money aside in liquid assets to meet shorter term needs and any emergencies.

3. Never ignore the risk of having to face a period of significant inflation and place longer term investments into real assets that stand the best chance of outpacing it.

4. Diversify investments as widely as possible by spreading money between a number of investment managers with different styles of investing.

5.Find the very best managers you can. e most important consideration for the long term investor is a clear understanding of their financial objectives and a clear plan to achieve those goals within an acceptable level of risk. Attitude to risk is a key factor in successful investment and a skilled adviser will be able to determine how cautious or adventurous an investor is likely to be in their approach.

A balanced portfolio of investments across a range of companies and sectors, further diversified through exposure to non-correlated asset classes, can help to reduce risk. e turbulence of stock markets since the near collapse of the global banking system in 2008 and, more recently, the European sovereign debt crisis have tested the resolve of the most experienced investors. However, the only market prices that ever matter are those an investor buys at and sells for – not what happens in between. e key to successful investing is to invest with proven investment managers who have the skills, knowledge and ability to deliver strong performance. Investing can be a rewarding experience if it is done properly, wisely and consistently. By following these simple rules - and seeking specialist advice from an experienced and trusted adviser - a substantial portfolio of investments can be built up that can provide real rewards over the long term.

To receive a complimentary guide covering Retirement Planning or Inheritance Tax Planning contact Mrs Ninder Dhillon on 07825 355125, by email ninder.dhillon@sjpp.co.uk ■

24

JANUARY2013

ST JAMES__ 24/08/2012 12:45 Page 1

GENDER PRICING ALL’S FAIR IN LOVE, WAR AND INSURANCE PREMIUMS Have you ever wondered why women tend to pay less for car insurance than men, or why men get more bang for their buck when they convert their pension into an annuity?

It is all to do with the practice of gender-based pricing used by insurers to calculate the premiums we pay. But it is a practice that is about to be outlawed thanks to a landmark ruling – a ruling that will soon affect how much you pay for insurance or get from your pension fund. e European Court of Justice in Luxembourg has ruled that using differences between men and women as a risk factor in setting premiums for car and medical insurance and pension schemes breaches EU rules on equality. "Taking the gender of the insured individual into account as a risk factor in insurance contracts constitutes discrimination," the court said in a statement.

How it will affect you will depend on your age, medical condition and gender, although it is anticipated that more men than women will be better off as a result.

If you have a teenage son you will be all too aware of the sky-high cost of insurance. If you have a daughter of a similar age, you’ll be relieved to learn that although it is still expensive, premiums are lower for young female drivers.

Younger female drivers pay significantly less than their male counterparts because they are less likely to be involved in accidents and therefore, less likely to make a claim.

But while the equalisation of motor premiums will make all the headlines because of its mass-market need, all insurance policies from life cover to private medical insurance will be impacted.

With private medical insurance (PMI), for example, gender differences in medical conditions can explain why premiums tend to be higher for females aged 35 to 55, but they are lower for females than for males from the age of 60 onwards (ABI Research Paper 24 – e Use of Gender in Insurance Pricing). . With life insurance and pension annuities, the difference in premiums or benefits can be explained by differences in the life expectancy of men and women. Owing to their lower mortality risk, women benefit from lower premiums on life insurance, but because they will live longer they will get a lower annuity income from their pension.

e deadline may be around six months away, but people need to reassess their situation as soon as possible. Policies that are up and running before December 21 will not be affected by the ruling and so it may pay to review your situation now. e savings could be considerable, particularly once you factor in the length of the policy. Experts suggest that the cost of life cover and critical illness rates for both men and women could rise by around 25 per cent (ABI News Release, 1 March 2011). If this is the case, you could save yourself £6,000 by paying £200 a month on a 10-year policy rather than paying £250 a month.

And while the beginning of Christmas week might seem a long way off people who want to revisit their critical illness, PMI or life insurance policies ought to get a move on because it is not just a case of signing on the dotted line.

Medicals will have to be arranged and processed before an application is approved – and this could take up to three months.

In short, an application submitted in September could struggle to beat the deadline.

THERE IS ANOTHER REASON FOR NOT RESTING ON YOUR LAURELS. Insurers may start to change their pricing ahead of the deadline. Indeed, it would appear that motor insurers are doing just that. According to the latest AA Index, motor premiums for young male drivers fell by almost 1 per cent over the first three months of this year, while the cost of cover for young women increased by 4.8 per cent. e inability for insurers to use gender will not necessarily make pricing fairer, but it will make insurance more expensive for many and reduce pension income for many too. It’s why you should act sooner rather than later.

To receive a complimentary guide covering St. James’s Place Wealth Management, Retirement Planning or Inheritance Tax Planning contact Mrs Ninder Dhillon on 07825 355125, by email ninder.dhillon@sjpp.co.uk

NY B__ 07/01/2013 11:30 Page 1

local BUSINES S

NEW YEAR

New‘ Business’ You… WORDS: MICHELLE HARRIS

L

ooking to develop and grow your business? Is 2013 going to be the great year that sees your business reach new heights with increased customers/clients, sales and profit margins?

Whether a new business or SME - where do you begin to review or improve your business? ● Are there opportunities in other market areas or target segments? ● What is your overall market positioning and how do you compare to your competition? ● Are you (and your team) promoting your USP (Unique Selling Point)? ● Is your message out there? ● How effective is your corporate branding?

Companies happy to plod along would have addressed at least, some of these points. Very successful companies would have addressed them ALL. Being brutal with honest answers is not always pleasant, however knowing where and when you’re going off-track or missing potential business is a positive way forward.

So what are the key areas to focus on with respect to marketing?

Website. Great – most of us have one. But as your 24/7 shop window to the world … are you generating enough traffic to the website? Is it easy to navigate and ‘sticky’? e average web user has an attention span of just three seconds. Does your web copy have an arresting opening to attract attention, enough information (and not too much) to maintain interest and to drive that all important, strategic call to action?

Media/PR. Is your potential, target audience, reading about you?

How strategic is your corporate visibility campaign? More importantly, if a potential client were to ask ‘What’s in it for me?’ would there be enough answers in your advertising campaign for them to feel they wanted, or more importantly - needed to call you for more information?

Advertisements. More people will read every word of an advertisement rather than your website, an editorial or advertorial.

Why? Because there are fewer words: it’s quicker and easier. Your advertisement needs a great heading, emotive language to engage your target audience and a brilliant memory hook. Next time you watch a 30-second advertisement on television – are you being sold by the product? Or how your lifestyle/family/business/home would benefit or at least be enhanced by buying/using the advertised product or service? It’s all about solutions and customer benefits.

People are interested in themselves.

Also are you advertising in the right journal/newspaper/magazine? If you are looking for a particular type of client, have presence in the newspapers/magazines that they would read.

Social Media. (Twitter/LinkedIn/Facebook) One of the biggest advantages of social media is that aside the expense of time,

26

JANUARY2013

financially, it’s the most economically viable. How much time you invest in all these opportunities is of personal choice. But if looking to professionally ‘tweet’ - it takes quite a lot of experience and technique to deliver an interesting message in 140 characters. Worth practising and developing a style that will bring your followers back to check you out on a regular basis.

Networking, Referrals and Building Relationships. So far all the marketing areas described are from a distance. Actually meeting people on a regular basis, getting to know them and vice-versa, making initial physical contact with a handshake and exchange of business cards (and never underestimate the importance of an eye-catching and informative card – and please - use both sides) may appear old-fashioned. But despite internet and cyber-everything – most of us still like to meet the people with whom we might develop, potential business opportunities. It takes time so it is important to be patient. Before business is discussed, there is the necessary time to develop the important relationships.

Plus of course, existing happy customers will be talking about you which will lead to referrals.

After ascertaining your appropriate strategy, it is absolutely crucial that your message has the right calibre of language for its medium and is in keeping with the necessary strategies regarding content, visuals and overall aesthetics I hope these few ideas and suggestions will help your campaigns, sales and profits. 2013 is probably going to be another tough year as the media warns of ‘triple dip recession’. It is important to remind everybody you’re still around and ready to take on more business…

If you have any comments about this feature or would like more information - please contact me: Michelle@starcopywriting.com / Mobile: 07949 556 294 www.starcopywriting.com ■

C PAUL AUG_© Fish Media 22/08/2012 16:21 Page 1

OAK TREE SCHOOL JAN__ 07/01/2013 11:31 Page 1

local EDUcaT I o N

Coopersale Hall sCHool, epping IN CONVERSATION WITH HEADMISTRESS, KAYE LOVEJOY

Q: HAVE YOU SEEN ANY EFFECTS OF THE CURRENT ECONOMIC CLIMATE? Our recent Open Days were very busy with many new families attending. We haven’t really seen a downturn in demand – more that parents have been looking for other ways to manage the financial commitment of fees, such as spreading payments or looking to grandparents for support. Prospective parents are generally well-informed about private schooling and the many opportunities that we offer.

Q: WHERE ARE YOUR NEW PUPILS TRAVELLING FROM? We’ve seen many new families move into Epping recently who have been looking for excellent local independent schools such as Coopersale Hall. We’re only 15 minutes from Chigwell via Abridge and eydon Bois, and the same distance from Woodford, Loughton and North Chingford. ere’s been a marked rise in interest from families coming from areas such as Stapleford Abbots, North Weald, Roydon and Ongar.

Q: HOW SUCCESSFUL ARE COOPERSALE HALL CHILDREN AT 11+?

Our pupils are extremely well-prepared for a wide choice of senior schools at age 11 and we work with families to guide them towards the schools that best suit their children. We have an outstanding track record of helping children into their first choice senior schools and preparing them for life beyond Coopersale Hall. Our older children have lots of opportunities to try new things via our extensive range of extra-curricular activities – over 40 clubs and societies to choose from.

Q: HOW DOES BEING PART OF THE OAK-TREE GROUP HELP? Being part of a family-owned and managed group gives us the

28

JANUARY2013

strength and expertise to develop whilst maintaining the high level of attention we give to our pupils’ individual progression. We participate in group activities, such as academic or sporting fixtures and the bi-annual Music and Dance Festival that showcases the wide range of talents from pupils at all three schools. e staff have joint training sessions and meet at regular intervals to share ideas and discuss the latest educational trends.

Q: HOW DO YOU SEE THE RELATIONSHIP BETWEEN SCHOOL AND PARENTS? One of the strengths of Coopersale Hall School is that we know our pupils and their families very well. Our smaller class sizes help our many specialist teachers to support and extend whenever possible. Our recent series of parent coffee mornings with Matthew Hagger, Group Principal, and myself, have been useful to discuss all aspects of the education we provide. Parent Workshops on Maths skills, French, Science and Early Years reading have enabled parents to help their children more at home.

Q: YOUR PARENTS’ ASSOCIATION SEEMS TO BE VERY PROACTIVE – HOW INVOLVED DOES IT GET IN SCHOOL LIFE? We are very fortunate to have a team of very active parents who work hard together to raise funds to provide extra resources for the children such as playground equipment, classroom luxuries and even a minibus! ey also fund trips to places like the Tower of London and have a direct line to Santa and the Easter Bunny!

Q:WHAT DOES SPRING TERM BRING? We have our next Open Morning on Friday 15 March, where we open our doors on a regular school day so that new parents can see Coopersale Hall School in action. www.oaktreeschools.co.uk ■

OAK TREE SCHOOL JAN_© Fish Media 17/12/2012 11:43 Page 1

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PL JAN__ 07/01/2013 11:33 Page 1

LOCAL PROPERTY

Phillip Leigh PHILLIP LEIGH 'S LOCAL PROPERTY MARKET THE SMART LANDLORD - or are they just penny wise and pound foolish.

We really did not need the census to confirm the news that residential properties are now well below the numbers of those owned twelve years ago down to 64%, and that those in rented accommodation are at a post war high up from 6% to 15%. All agents active in sales and lettings could have confirmed this fact years ago.

In Central London however, the percentage now renting exceeds the number who have mortgages 29.2%.

I have written previously regarding the ‘Accidental Landlord’ and how by letting their family home that they originally wanted to sell, have now resorted to renting it, because after trying everything except the unmentionable (giving the agent the correct incentive by way of remuneration, or heaven forbid reducing the price, but preferably both) have failed to find a buyer. is accidental landlord being inexperienced, regrettably does not always act correctly, and tries to make both ends meet the middle by economising on expenditure as much as they can. ey will begin by instructing the agent that quotes the cheapest fee to find a tenant. In order to save a few more pennies, they insist on handling the management and rent collection themselves. When, at the end of their rope through aggravation, or totally fed up being at the tenants beck and call, they will then, albeit reluctantly,

WOODFORD. LET AGREED.

seek out the cheapest agent to take on the management, without questioning how they can possibly do a proper job by charging as little as 4% of the rental or as in some cases as little as 1 or 2 weeks rent as a fee. Never concerned regarding the ‘unknown’ qualifications: experience, expertise or even bothering to enquire if they have a Professional Indemnity Policy or an audited and secure Clients Account.

Believe it or not it would seem from the census that this particular type of landlord accounts for almost 50% of the private sector rented accommodation in the market. Little wonder that tenants are demanding that the property they rent are professionally managed and are avoiding the cheapo bucket shop agents and penny pinching self management like the plague.

Good for them, I say.

Regrettably, the selection of property for sale and rent is getting smaller and smaller by the day. Most agents will be blaming the time of year and the weather as the culprit. My own view is that

CHIGWELL £1,500,000

LOUGHTON £4500 pcm

there are far deeper reasons for the dearth of property in either market, and it will get a lot worse before the current situation begins to improve.

From our company’s view our major successes have been between £400,000 and approaching £1 Million, as this is where the major demand to purchase is, and between £800 PCM and £2000 PCM for rentals.

Despite this, being the eternal optimist, we are at present preparing a portfolio of property to Rent and For Sale to be launched in the New Year. Should you be interested in us including

your home or investment property, do call us to discuss the matter in confidence and without obligation. Please remember the next window of opportunity to let or to sell is now, should you wish to take advantage of the Football transfer window which closes at the end of this month.

In the case of rentals, all instructions listed during January will benefit from FREE rental insurance for 6 months along with zero fees for property inventories and gas safety certificates.

(Conditions apply) Should you be worried about the security of your property, then please call for details of our exclusive opportunity of arranging for Triangle Security to guard your house, without charge, while it is exclusively on our books for sale or for rent.* Just to finish on a statistical note 33% of all property is now mortgage free. Please enlighten me then why the Banks and Building societies are still being difficult and pathetically slow in handing out the dosh.

Wishing you all a very happy and healthy 2013. *Terms and conditions apply

Phillip Leigh is principal of Phillip Leigh Associates of Chigwell. Tel: 020 8501 2424 E-mail:Phillip@phillipleigh.com For past articles: wwwphillipleigh.com and click on blogs.

Exclusive residential property agent for Tottenham Hotspur Football Club

JANUARY2013

31

Plum__ 07/01/2013 15:27 Page 1

&

HEALTH B EAUTY

A PLUM JOB PURPLE IS THE SURPRISE COLOUR OF CHOICE IN BEAUTY FOR WINTER. LISA HAYNES REVEALS HOW TO EXPERIMENT WITH INDIGO.

Bored of traditional smoky eyes or classic red talons? Try this season's purple beauty obsession for an instant colour update.

It's regal, opulent and oh-so on-trend right now, whether you want a plush deep purple or eye-popping bright indigo.

"Purple is the right choice for both this winter and next spring," says Georgina Graham, make-up artist at Management Artists.

"We have seen a 'dark romantic' trend on the runways, editorials and red carpets. A good idea is to invest in a purple eye shadow or pencil, as purple is a colour that suits all skin tones and eye colours and actually enhances the eye colour."

But purple peepers aren't your only option. e shade is as alluring on lips in amethyst or painted on nails in shimmering violet.

Time to parade your purple. ● Shrinking Violet Give your pout the sheerest hint of purple with Clinique's Chubby Stick Moisturizing Lip Colour Balm in Voluptuous Violet and leave the pencil in your handbag over winter to relieve dry, cracked lips, £16 (www.clinique.co.uk). ● Purple paws Jazz up party fingers with an uplifting shot of indigo from Rococo's appealing range of purples. Choose from No Shrinking Violet, Purple Reign, Purple Haze or Dreamy In Versailles, £12 each (Space NK). ● Pick 'n' Mix Can't decide on the intensity of your purple smoky eyes?

Experiment with four blendable shades using Marks & Spencer's Autograph Baked Quad Eyeshadow in Purple Mix, £12. ● Positive purple Lush's new Emotional Brilliance range associates colours with positive feelings. e Drive Liquid Lips pot is all about moving forward so wear the bold pinky purple hue as a reminder to make things happen, £14.50 (01202 668 545/www.lush.co.uk).

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● Variable violet To pack a purple punch, try Clarins' Ombre Minerale Eye Shadow in Vibrant Violet. e powder can be used wet or dry to create a matte or shimmer finish that lasts, £16 (www.clarins.co.uk). ● Amethyst amour ose torn between lipstick or gloss should pucker up with Dolce&Gabanna's Passion Duo Gloss Fusion Lipstick in Royal. e rich creamy lip colour is elevated by a playful burst of purple gloss, £25 (www.harrods.com). ● Plush pinkies Give a nod to evening glamour with metallic or glitter shimmer finish nails. Leighton Denny's High Performance Colour in Rebel is a rich velvety purple with a deep, intense shimmer, £11 (www.feelunique.com).

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● Creative crayola Stila's Smudge Crayon in Pink Violet is the multi-tasking marvel for you if you're intent on accentuating your eyes. Tripling up as an eye shadow, primer and liner in one, it delivers smouldering purple eyes in one product, £14 (0845 0035 330/www.stila.co.uk).

PULLING OFF PURPLE Don't be put off by colour. Our beauty experts offer their advice, whether you want to go for subtle or statement: ● Purples, plums and berry tone lips are the best to offset teeth and make them appear whiter - Gucci Westman, Revlon global artistic director. ● e easiest way to wear purple is on nails, but keep them short and oval for a more modern look - Newby Hands, FeelUnique.com editorial director. ● When it comes to purple polish, lighter skin tones will find that the darker the purple the more complementary, whilst olive to dark skin tones should seek out plums that have a slight reddish undertone - Jenni Draper, Mavala nail ambassador. ● For a seriously sexy va va voom eye, use a brush for shadow or apply pencil close to the lash line on both top and bottom and blend gently outwards for a soft, blown-out effect - Georgina Graham, make-up artist at Management Artists.

TRIED & TESTED Prep your paws for the winter season ahead.

Our testers try out three moisturising hand creams: Mandara Spa Amber Heaven Nourishing Hand Cream, £5 (Sainsbury's) I loved the warm, musky fragrance from the sandalwood and patchouli. With cocoa butter, acacia honey and vitamin E, this hand cream softens and soothes but there was a slightly sticky residue.

3/5

● Jewel bright If matte and flat's not your bag, Shiseido's Shimmering Cream Eye Color in Purple Dawn makes your eyes look as though they're adorned with a sprinkling of gems.

Glide over eyes for a bejewelled, evening look in an instant, £20.50 (020 7313 4774 www.shiseido.co.uk)

Aveda Hand Relief, £18 (www.aveda.co.uk) A subtle, fresh, spa-like smell that proved addictive. e luxurious cream blends into the skin quickly, and the cool, moisturising effect really soothed my chapped hands.

4/5 BUY IT NOW Go wild for Dolce&Gabbana's new Animalier Collection for the party season. e limited edition make-up range is inspired by the design house's signature leopard print. Priced from £18 (www.harrods.com).

BEAUTY BULLETIN Safe style Has a decade passed since you last experimented with a new lipstick or eyeshadow shade? e average woman keeps the same make-up style for 12 years, according to new research by MyVoucherCodes.co.uk. Loyal female customers also stick to the same product that ticks all the boxes for 3.8 years. e reason for switching from a favoured item or brand was the item being discontinued for 52%, closely followed by an increase in price for 31%.

Recessionista alert For hair-raising offers, check out Tesco Direct's styling products.

You'll find hairdryers, stylers and roller sets from brands such as Babyliss and Tresemme with one third off until November 14 (www.tesco.com/direct).

Trilogy Ultra Hydrating Hand Cream, £12.50 (www.trilogyproducts.com) My dry winter hands were instantly transformed into smooth silky mitts with this natural product. Infused with a subtle scent of orange, amber and vanilla, the cream absorbed instantly.

4/5

● Lavender locks Give your hair a flash of statement colour minus the commitment. Glide Colour Mania's Purple Haze onto your desired section of hair, seal with hair spray and then wash out once you're ready to de-purple, £5.99 (www.colour-mania.com).

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DEJA JAN_© Fish Media 07/01/2013 20:04 Page 1

´ ´ VU DEJA BEAUTY CLINIC COLONIC HYDROTHERAPY The UK is the most constipated nation in the in the world. We have the highest rate of bowel cancer.

Colonic treatment is used a naturopathic modibility and clients who choose this treatment includes these who suffer from various bowel conditions.

Colonic Hydrotherapy energises your health by removing harmful toxins, improving your metabolism and boosting your immune system.

For enquiries and information on treatments contact: Tracey Reed RGN 07980 464248 Tracey_shorts@hotmail.com 60-62 Chingford Mount Road, Chingford, London, E4 9AA

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13 MINI MAKEOVER FOR 2013 THIRTEEN MAY BE CONSIDERED UNLUCKY FOR SOME, BUT 2013 IS THE YEAR TO BREAK THAT SUPERSTITION. LISA HAYNES ISSUES 13 FASHION AND BEAUTY COMMANDMENTS FOR THE NEW YEAR AND BEYOND

BY LISA HAYNES

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THOU SHALT NOT... OVERSPEND ON SEASONAL TRENDS Catwalk fads come and go but staples just keep delivering, no matter what the season.

Seek out timeless classics that will enhance your wardrobe for years to come. "e high street will be stocking vertical striped blazers, which are flattering and just scream spring/summer 2013, however, it's a classic that will see you through," suggests Mark Heyes, stylist on ITV's Lorraine.

"You can be wearing an old T-shirt and weekend jeans and instantly look smart with one of these. If you're a cardigan wearer, replace it with a striped blazer and it can take 10 years off."

WWW.GODDIVA.CO.UK

B

efore you go making those life-changing resolutions, slow down - and think 'mini makeover' instead.

More than three-quarters (78%) of people who give up on their resolutions are doomed to fail because they try to make over-ambitious changes, according to research by the University of Hertfordshire.

But if you plan smaller, specific changes - to say, your closet or bathroom cabinet you're likely to achieve a much higher success rate.

Undo the damage of a festive fashion and beauty hangover. Whether it's one, two or all 13, tick off these commandments for a stylish 2013.

THOU SHALT NOT... COVET TOO MANY CLOTHES Give the January sales a wide berth if you have a penchant for false economy wardrobe 'bargains'. Calculate potential cost-per-wear when you're about to splurge on yet another fashion fad with a limited shelf life.

Dressipi stylist Natalie eo says: "It's all about versatility and making that hard-earned cash go further at this time of the year.

"A little black dress, particularly a shift, is both a wardrobe investment piece and a great fashion blank canvas. It can easily be re-styled to create completely different looks."

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THOU SHALT NOT... IGNORE YOUR BODY SHAPE Love handles, muffin tops and bingo wings... all wobbly bits that can be minimised with clever styling. Do away with unflattering fashions for 2013 by paying special attention to your reflection.

"We all come in different shapes and sizes so it's about finding clothes to flatter your physique and accentuate your assets," says Julie Donnelly, head of womenswear buying for Isme.com.

"Something as simple as the right cut and fit can give women that ultimate body confidence to dress how they really want in the New Year."

THOU SHALT NOT... BE A WALLFLOWER Special occasions sometimes call for a statement dress that you can just throw on and go. Seek out a one-piece wonder for 2013; something that doesn't require lashings of accessories or fuss so you can be ready in record time.

Bobbie Malpass, editor of MyCelebrityFashion.co.uk, says: "Our fashion advice is don't start the New Year without a LRD - that's Little Red Dress.

"It's a stand-out colour and one that will get you noticed with minimum effort."

WWW.LAREDOUTE.CO.UK

THOU SHALT NOT...

OVERPACK When it comes to holiday packing, two thirds (67%) of UK women not only fill up their own suitcases but hog a third of their partner's too, according to research by Sunshine.co.uk. Don't succumb to another year of panic at the excess baggage counter.

"Check the weather forecast before you go to minimise all those 'just in case' items," advises Emily O'Brien, editor of Styloko.com.

"Wear your bulkiest BOOTS

items to the airport - if you're taking a jumper and jacket, this is the time to

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that will work for you now. ink about the image you want to portray and whether your style matches that - or ask someone else if you want an honest opinion."

wear them. To avoid carrying excess clothes that don't go with anything, try and pack outfits rather than throwing in random items."

THOU SHALT NOT... HOARD A REDUNDANT WARDROBE No excuses for keeping clothes that are collecting mothballs in the back of your wardrobe. A clearout could even boost your bank balance for a new purchase.

Mark Pearson, chairman of MyVoucherCodes.co.uk, says: "Selling items online can be a great way of getting rid of unsuitable clothes, particularly if you've nabbed yourself an item that's in high demand - often a bidding war will mean you get a higher return than you paid in the first place.

"Be aware that selling online often incurs additional selling fees, particularly with eBay, so you need to be careful it's not costing you more than you realise."

THOU SHALT NOT... BE STUCK IN A STYLE RUT Almost half of women (46%) admit they've never tried changing their appearance, according to Groupon research. It's WWW.CLOTHINGATTESCO.COM easy to go on autopilot and throw on the same clothes and make-up, so ensure you bring your 2013 look up to date.

"New Year is a great opportunity to think about what's in our wardrobe and make-up bag," says Seven Suphi, life coach and behavioural change specialist.

"You need to wear clothes and make-up

THOU SHALT NOT... YO-YO DIET Maintaining a healthy weight isn't just essential for squeezing into your favourite dress but for your face too. Avoid a rollercoaster ride on the weighing scales.

"Repeatedly gaining and losing weight can take its toll on the skin's elasticity, leaving behind stretch marks and jowls," warns dermatologist Dr Tess Mauricio.

"Yo-yo dieting also causes premature ageing - the repeated weight gain and loss stretches your skin and makes it loose and saggy. A loss of facial fat causes sagging and a gaunt, aged appearance so aim to keep your weight in the normal BMI range."

If you do need to slim down, aim to lose weight sensibly and slowly, rather than crash dieting, as this is more likely to be sustainable.

THOU SHALT NOT... MAKE UNREALISTIC DETOX RESOLUTIONS Extreme January 1 plans for wheatgrass shots combined with twice-daily gym visits means that you're likely to fall off the detox wagon in no time. Aim for a skin-transforming resolution that doesn't inflict any suffering. "ree minutes a day body-brushing will change your skin," says Newby Hands, FeelUnique.com's editorial director.

"Work from the feet upwards, always brushing towards the heart, and work gently to target the lymphatic system for smoother limbs and softer skin. Do this daily and you'll see the difference in just two weeks."

THOU SHALT NOT... COLLECT POINTLESS POTIONS If 2012 was the year of the BB (beauty balm) cream, get set for CC (colour corrector) creams in 2013. Downsize your product haul with multi-tasking products for a simpler skincare routine.

"Nowadays, with all the hybrid make-up that combines skincare and colour, you don't have to layer your skin with numerous products," says Jemma Kidd, make-up artist.

"If you make addressing redness and uneven skin tone your

main aim, you can't go far wrong."

THOU SHALT NOT... BE UNKIND TO YOUR SKIN Give your skin back its sparkle for the New Year. Make a clean start by always ensuring that your head hits the pillow with a freshly-scrubbed face.

Celebrity facialist Nichola Joss says: "Cleansing the skin is super-important to clear away impurities such as dead skin cells and dirt from the day, which can dull the complexion - imagine the dull surface of a mirror and then the sparkle of one that's been polished.

"Use a deep cleansing product to remove debris from the skin, and massage in using fingertips in a circular motion. Spritz with a facial mist to re-balance your skin."

THOU SHALT NOT... DISMISS 'ME' TIME Never underestimate the power of re-charging your batteries. Aim to set aside one evening per week when you lock the bathroom door for a well-deserved pamper.

"Sunday nights can work well and it's a great time to prepare yourself for the week ahead," recommends Geraldine Howard, co-founder of Aromatherapy Associates.

"A bath with essential oils can be wonderfully relaxing to the body and restorative to the mind. Use this time to take some deep breaths and just focus on yourself with no distractions."

THOU SHALT NOT... NEGLECT YOUR EYES e skin surrounding your eyes is the thinnest and most delicate on your face, meaning wrinkles appear faster than anywhere else. Eliminate tell-tale signs by vowing to use an anti-ageing eye cream daily.

"Use your ring finger for applying eye creams, as this has the lightest touch and is least likely to pull the skin," advises Josephine Fairley, co-author of the Anti-Ageing Beauty Bible.

"Starting at the inner corner, dot the cream from just below your lashes to the outer corner of your orbital bone, patting it onto the skin. Do the same above the eye."

CLARISONIC MIA 2 SONIC CLEANSER

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Ash Parmar Q&A WITH “THE EXTREME MAKEOVER” COSMETIC DENTIST ASH PARMAR it whitens the coloured substances within the teeth (and not just superficially).

Only the teeth colour is made lighter, while the structure of the teeth remains unchanged.

IMPROVE YOUR CONFIDENCE WITH A WHITER SMILE: FOCUS ON TEETH WHITENING ere are a lot of “grey” areas when it comes to teeth whitening. Many people are worried about whitening their teeth. In this edition, I would like to make it very clear why professional teeth whitening supervised by a dentist is safe, effective and does not damage teeth in any way.

Q: What is teeth whitening?

A whitening process that lightens discoloration of the enamel and dentine; it is also the most popular dental cosmetic treatment.

Q: What causes teeth discoloration? ere are many causes. e most common include ageing, consumption of staining substances (coffee, tea, tobacco), trauma to a tooth or discoloured, old restorations.

Q: Who may benefit from teeth whitening?

Almost anyone. Having a whiter, brighter, younger-looking smile can boost your self-confidence.

Existing porcelain crowns, veneers and fillings are not responsive to the whitening process i.e. will not change colour. At our Practice, the dentist carries out a preliminary oral examination of your teeth to determine suitability and show you what results you can expect to achieve from teeth whitening.

Because we use the best predictable whitening

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Q: Is teeth whitening safe?

Yes. Extensive research and clinical studies indicate that whitening teeth with oxygen releasing gel under supervision is safe for teeth and gums. It will not affect teeth structure, enamel, fillings or restorations.

techniques, satisfaction is almost always guaranteed.

Q: What is better – home whitening or that offered by the dentist (in the dental chair)?

In my professional opinion, the easiest, safest and most cost effective way is definitely home whitening. Impressions are taken to make accurately fitting whitening trays. Very tiny amount of the whitening gel is applied to the teeth via the trays for 1-2 hours per day. e teeth gradually whiten over 2-3 weeks in most cases.

We would have recorded the colour of your teeth before you start, and also at the end of the whitening process to see if you had reached the desired goal.

Q: How does whitening of teeth work?

A: We believe that oxygen is released from the whitening gel placed against the surfaces of your teeth. As oxygen enters the enamel and dentine,

Q: Are there any side effects?

Some people may experience temporary sensitivity of the teeth during the treatment. ese symptoms always disappear within 1-2 days of interruption or completion of the treatment. at is why we recommend use of a sensitive toothpaste (e.g. Sensodyne) during the teeth whitening.

Q: How long do the results last?

Your teeth will be noticeably whiter than they were, and the effect can last up to 2 years.

However, exposure to tobacco,

certain foods and drinks such as red wine, tea and coffee will gradually stain teeth again over time. We recommend “top up whitening” for 1-2 hours every 4-6 months to maintain the whiter colour. is is the other advantage of home whitening as you can keep your trays and use these with the gels for future top up whitening.

SPECIAL OFFER FOR LIFE MAGAZINE READERS Valentines Day is coming up soon! I would like to offer Life magazine readers £95 off Home Teeth whitening with ZOOM (our normal price is £295). Please quote “Valentines4Life” for this special promotion for all enquiries up to the end of February 2013.

Call 020 85000544 to arrange an appointment for a FREE INITIAL CONSULTATION. Visit www.smiledesignbyash.co.uk to find out more about our state-of-the-art Chigwell dental practice ■

PS DEC_Š Fish Media 26/11/2012 12:43 Page 1

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THE GOOD LIFE

SMALL THINGS CAN MAKE ALL THE DIFFERENCE WHEN IT COMES TO KEEPING CALM, SOOTHING STRESS, OR RE-ENERGISING.

BY GABRIELLE FAGAN THE 10-STEP GUIDE TO HEALTH AND WELLBEING. MINDFUL BREATHING is is one of the most successful tools for switching off tension as it naturally calms our body.

Find somewhere quiet to sit for a few minutes. Get comfortable, shut your eyes and focus on your breathing, which should be slow and regular.

Breathe in through your nose and out through your mouth, focussing on the sensation as the air enters and leaves the nostrils.

As distractions occur, refocus on your breathing. Stay like this for up to 10 minutes.

TIGHT NECK MUSCLES Tensing our shoulder and neck muscles as we work on a keyboard, drive or rush around in the cold weather is common but can make us tired and inhibit circulation, says Nikki Page, author of e Little Book Of Wellbeing (Cico Books, £8.99).

Carry out your own therapy, she suggests. Gently massage your own shoulders using your three forefingers on either side of your neck. Use your right hand on the left shoulder and vice versa.

Next, stand with your feet slightly apart and drop your body gently down from the waist, allowing your hands to fall freely in front of you until your palms are on floor, or you're stretched as far as is comfortable. en gently unfold your body, almost feeling each disc in your spine as you stand straight again. Put your arms behind your back and link your fingers together: now hunch your shoulders forward and back to release the tension in the muscles.

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Finally, keeping your fingers linked, straighten your arms and raise them away from your body. en let your arms fall by your sides and relax.

POWER OFF Turning off mobiles or tablets a few hours before going to bed could be one way of ensuring you get a good night's sleep - essential if you're going to maintain sufficient energy levels.

Researchers at the Lighting Research Centre, New York, discovered that two or more hours of exposure to backlit devices, such as a smartphone or a tablet, suppresses melatonin.

"Our study shows that a two-hour exposure to light from self-luminous electronic displays can suppress melatonin by about 22%," says programme director Mariana Figueiro.

Returning to an old-fashioned alarm clock and having the self-control to ignore those mobile devices overnight or leaving them in another room could help your body and mind relax faster and easier at night.

KEEP-FIT MEMORIES Sticking to a fitness routine is hard when the cold bites outside, but wrapping up warm and playing music which makes you feel nostalgic could beat the chills and keep you motivated, according to a study by researchers at the University of Southampton.

Nostalgic music increased the perception of physical warmth, and also increased tolerance to painful cold, the research found, so heading down memory lane could give you a warm glow as well as keeping you on track and healthy.

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HANDY FIRST AID Have the First Aid Manual (Dorling Kindersley, £13.99) and a good first aid kit handy in the house.

Boots Pharmaceuticals St John Ambulance Complete First Aid Kit is £19.99, and a travel version, which could be useful for the car, costs £11.99. For more information, visit www.boots.com SUPER SOUP Take action at the first sign of cold symptoms - a scratchy throat and a runny nose - and make a soup to cleanse your system, advises health and yoga writer Nikki Page.

Use organic vegetables including onions, parsnips, leeks, carrots, lots of garlic and lentils, and cook on a low heat in a covered pan to seal in the goodness, she says.

"Stay off everything else, but if you need a bit of bulk with the soup, have some yeast and gluten-free toasted bread to dunk, or gluten-free crackers with organic unsalted butter," says Page.

"Have the soup every couple of hours, or as often as you want. It helps clear the system and will make you feel better."

Boost your system by also taking a vitamin C supplement, having fresh fruit and drinking herbal teas or hot water with fresh ginger and lemon. While you have a viral infection, keep off dairy products, she advises.

FIGHT FATIGUE If you feel constantly tired, and you're not just suffering seasonal fatigue, it's worth visiting a GP to discover if there's a simple underlying cause for the problem, such as

iron-deficiency anaemia. "is can be revealed in a blood test, and it's also worth asking to have a serum ferritin blood test to detect low iron stores," says GP Dr Chris Steele. ose who have low iron levels are often recommended an iron supplement, such as Spatone, £8.25 for 28 sachets (www.boots.com), and there is also Spatone Apple, £10.75 for 28 sachets (www.boots.com), which is Spatone spa water with an apple taste and added vitamin C to aid the iron absorption.

For more information, visit www.spatone.com DRINK MATTERS If you're making merry and having more alcoholic drinks at parties and gatherings than normal, make sure you balance your intake with soft drinks and water.

Award-winning juice range Simply Nectar is free from colours, pesticides and refined sugars and contains only 100% pure juice. e maker claims that they contain substantial levels of vitamin C, and the thicker drinks in the range, the mango, apricot, peach and pear, contain pulped fruit so they can contribute to the recommended five-a-day intake of fruit and vegetables.

Juices start from around £1.49 for 250ml.

For stockists call, 020 7720 4410 or visit www.simplynectar.com HOLIDAY SAFEGUARD If you're taking a break abroad, you don't want it ruined by a tummy upset.

To prevent the dreaded illness, BioCare, the supplement specialist, has developed TravelGuard, a capsule that provides both probiotics and plant oils in a daily supplement.

Nutritionist Shona Wilkinson says: "It ensures that the levels of healthy 'good' bacteria in your gut are maintained, keeping the bad bacteria at bay.

"I'd advise taking the supplement at least a week before you travel and then continue to take one a day while you are away." e capsules ingredients include: clove, cinnamon and oregano oils, which may help prevent spoilage of food by contaminants, and other ingredients such as probiotics and garlic may help maintain the balance of friendly bacteria in the intestinal tract.

It also includes BioCare's unique LAB4 complex, consisting of two specific proprietary strains of Lactobacillus acidophilus, along with Bifidobacteria bidifum and Bifidobacterium lactis.

TravelGuard, £17.60, available from www.biocare.co.uk REMEDY FOR FUN A relaxed, happy mind may seem a

forlorn hope as you battle with gift lists and food preparations, but using an alternative remedy could be one way to encourage feelings of calm and wellbeing.

"We often find it hard to switch off and relax at the beginning of a holiday as we try to adapt to a more leisurely pace," says herbalist and nutritionist Elouise Bauskis, who recommends Australian Bush Essence, Calm & Clear Flower remedy. "is flower remedy helps the mind to wind down and have fun. "e combination of boronia, bottlebrush, bush fuchsia and paw paw encourages clarity, calm and peace and enables us to enjoy other pursuits away from our routine pressures and demands," she adds.

Australian Bush Essence, Calm & Clear Flower remedy, £9.95, available from www.nutricentre.com ■

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INJURY FREE LIFTING

BY ROBERT SHANKS, DIRECTOR OF SPINE PLUS CLINICS

W

hether you’re about to hit the gym as part of a New Year fitness campaign or whether you’re feeling the pinch from regularly picking up the washing basket, learning how and why to lift properly is very important, particularly when it comes to managing and preventing lower back injuries.

Low back pain significantly affects over 80% of the population at some point in their lives and much of this statistic can arguably be put down to the fact that most people lift incorrectly. e spine or more specifically the intervertebral discs are unlike other parts of the body in the sense that they have a limited nerve supply. is means that very often one is not aware of the discs being under strain until the accumulation of months or years of lifting (even quite light objects) incorrectly has reached a point where small tears form in the outer disc wall, this can be the source of several months of nagging discomfort. e body will often react to this situation with muscle spasm or at the very least muscle guarding meaning the long muscles of the spine tighten up. is then causes further compression and lack of mobility of the spine. If this situation prolongs the tears can very often become worse and allow the inner jelly like part of the disc (the “nucleus”) to herniated outwards, this is commonly known as a “slipped disc” capable of causing disabling sciatic pain as the “nerve root” next to the disc is squashed by the bulging portion of the disc.

As the saying goes “prevention is better than cure” and personally I believe correct lifting techniques should be taught to children when at school.

One of the most important aspects to correct lifting is maintaining a “neutral lumbar curve”, this means keeping a shallow arch in the lower back. Lifting with a rounded lower spine GREATLY increases the pressure on the discs.

One of the most common mistakes is attempting to lift with a completely vertical spine as the tendency then is to tip the pelvis posteriorly which flattens or rounds the lower back.

Another important feature of correct lifting is a good functioning “Transversus” muscle, deep in the abdomen. is muscle provides a corset of strength around the trunk and attaches onto the spine. When working properly this muscle helps

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Chigwell Osteopathy & Physiotherapy Practice part of the Spine Plus Group of Clinics

stabilise the spine preventing shearing forces on the discs which can lead to the formation of discs tears. Unfortunately the function of this muscle is impaired after pregnancy (by virtue of being stretched) and rather unhelpfully it is often automatically “switched off ” by the body’s neurological system when experiencing back pain. is is why it is so important to retrain this muscle with clinical Pilates exercises after pregnancy and after suffering a back injury.

Spine Plus currently have six clinics in the London area including Chigwell, Waterloo and Harley Street. ey offer specialist treatment services for Back Pain, Neck Pain (and all other musculoskeletal disorders), including one of the latest therapies to the UK – IDD Computerised Non-Surgical Spinal Decompression erapy.

To book an appointment at the Chigwell Clinic call 0208 501 0937 Or for more information visit: www.spineplus.co.uk ■

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....when it all becomes too much

www.drugandalcoholrehab.co.uk

0844 478 1302

Perfect Skin Jan__ 07/01/2013 12:03 Page 1

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THE A -Z OF PERFECT SKIN AND FACIAL BALANCE FOR 2013 A

G

B

H

C

D

I J

E

K

is for Acne. is distressing inflammatory skin disease affects many people of all ages, antibiotic treatment, good skin care and cleansing skin peels can all help this condition. A thorough consultation and a treatment plan is essential to managing this condition.

is for Brow Lift. A heavy brow or heavy eyes can make a person look tired or angry! Muscle relaxing injections can change that easily, a non-surgical approach to a fresher, less tired, happier looking you. is for C-Vitamins. Topical Vitamin C applied to the skin directly every day will protect the skin from UVA rays that age the skin. is helps to brighten the skin naturally, lighten pigmentation and boosts collagen.

is for Droopy Mouth. Clients often complain of a down turned smile or cheer up love lines! When the mouth is pulled down it can make a person look miserable. Dermal fillers or muscle relaxing injections can easily help this problem. is for Even skin tone. As we age our skin surface changes, collagen depletes and problems such as pigment, open pores and red veins can tarnish our once clear and flawless skin.

Treatments such as derma roller, intense pulsed light and skin peels can All help as well as fantastic skin care like plant stem cell technology Suisse Absolue and daily face protection.

F

is for Fillers. Great for lifting out mild to moderate lines and wrinkles on the face, leaving a natural more youthful you.

is for Glowing Skin. As a specialist in skin, to me the most youthful sign is glowing and radiant looking skin. is can be achieved by derma rollers, intense pulsed light, skin peels and enhancing skin care.

is for Hyaluronic Acid. is substance is within our bodies, it keeps skin plump and firm and the molecule attracts water to hydrate the skin. Fillers are made from an artificial sugar derivative so it is fantastic when injected into lines and wrinkles.

Serums like Suisse Absolue hydra, pure, vital and stem cell vital all contain this amazing skin booster. is for Increasing your water intake. Boring but true water is essential for healthy, plump clear and bright skin.

is for Jowls. Clients often complain this sagging on the face ages them, non-surgical intervention such as fillers and muscle relaxants can help some individuals. ere are also some fantastic surgical approaches which can be performed under local anaesthetic.

is for Kissable Lips. e new refresh lip product is great for dehydrated, dry, winter lips. is product does not make the lips bigger or volumised, it's like an inbuilt Vaseline for the lips which is popular with men and women.

L

is for Lip Volume. Using hyaluronic acid molecules lips can be re-shaped, as when we age we lose the outline of the lip known as the vermillion border, it can make the lips look aged, also volume decreases and our lips look dry. Using a volume lip filler can address all these problems naturally.

M

is for Melanin. Too much sun exposure, not protecting the skin, medications aswell as contraceptive pills can all cause pigment on the skin, it is a difficult condition to treat, but a combination of laser, skin peels and prescribed treatment creams and prevention creams after are essential to keep pigment at bay.

N

is for Nose to mouth lines or Naso labial folds, they can often make people look older or heavy faced, dermal fillers and derma-rollers can really help to lift this area non surgically.

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health beauty

O

is for Open Eyed. A wide eyed fresh open eye area screams youth and gets you, “you look well” compliments. Muscle relaxing injections, fillers to temple hollows and the new sunrise filler technique achieves this look easily and naturally.

P

is for Perfect Skin. is means perfect for you when you look in the mirror, it is about what you would like to change.

Remember these treatments are here to enhance your beauty and confidence.

Q

is for Queen of skincare. Perfect Skin loves the plant stem cell range Suisse Absolue, neostrata glycolic range for dermatological conditions and Heliocare for sun protection. We can advise you on how mixing and matching can help you create your own bespoke skin care regime.

R

is for Rosacea. is distressing inflammatory skin disorder can be helped by intense pulsed light treatments, it works by weakening the vessel walls that become dilated during an episode, reduces heat and blushing and helps to even out the skin tone, also a fabulous side effect of the treatment is that it boosts collagen and elastin, you can never have too much!

Frances Furlong

S

is for Smooth Skin. Congested, rough, uneven skin can be helped greatly by skin peeling, from mild exfoliation peel to deeper chemical peeling Get baby soft skin!

T

is for Tear Trofts and Tired Eyes. When we lose fat from our cheek areas and orbital area, we tend to hollow under the eyes, dermal filler is a great way to lift up these unsightly rings, furthermore the delicate skin to the eye area becomes thinner so dark shadows, puffy eyes can all be problematic. e derma stamp pen treatment is a fantastic way of strengthening the skin and helps lines and creases. Both treatments can be stand alone or used in conjunction and treatments are tailored to your specific needs.

U

is for UVA and UVB damage. UVA rays also can be described as the ageing rays, by using a Vitamin C, topical serum on a daily basis we can help to protect collagen and elastin in the skin. It is a natural anti-oxidant and skin brighter. UVB rays or the burning rays cause broken capillaries, pigmentation and increase risk of skin cancer, using a daily SPF protector helps to prevent this damage.

Y

is for Yoga and exercise. Stress and skin come hand in hand.

Being fit and managing stress is essential to look and feel younger. Also skin diseases such as eczema, acne and psoriasis all benefit from stress management.

Z

is for Zinc. A very important vitamin for the skin helps to fight against infections and disease, very useful in skin disease and general well-being.

For more information: 07508 404862. info@perfect-skin.co.uk www.perfect-skin.co.uk ■

V

is for V lift. A fabulous non-surgical approach to a natural face lift. Using volumising fillers to replace lost fat in the face which causes sagging, can be combined with derma stamp pen and derma roller to help lift the skin.

W

is for Winter Skin. Your skin has been through a tough time, dry skin from central heating, broken red veins from cold weather and blowing your nose, dehydrated skin from Christmas parties, too much alcohol etc. Drink plenty of water and use a good hyaluronic acid based moisturiser or serum.

Consider hydrating and nourishing treatments, also diathermy or intense pulsed light to break down those unsightly veins.

X

is for X-ray vision. If we could see the damage of our skin on a deeper level it would make us think about how we can protect and heal our skins. UV skin analysis shows that deep pigmentation, keep away from the facial tanners on the sunbeds and use a high SPF whilst on holiday.

To kick start your new 2013 plan perfect skin is offering all new clients

15% discount on any treatment or course of treatments paid in full by 31 st jan 2013 cannot be used in conjunction with any other discounts or promotion

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LIFE IS (TOO) SWEET!

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wn up. New Year, another diet plan? Got the book, signed up to classes and spent a small fortune on an array of horrid looking meals and supplements? How about asking yourself why you and half the population are back, yet again, on the dieting start line. e problem is that losing weight isn’t the main challenge - keeping it off is the struggle.

Adopting a few radical longer term changes to our eating habits can solve that problem.

As a nation, we have an alarming number of obese adults and children. e population is now over two stones heavier than 50 years ago. Where has it all gone wrong? One answer is the amount of sugar that is being consumed, which is in line with our ever expanding waistlines and a massive increase in illnesses such as diabetes and heart disease. It’s not just the sugars in sweet treats but a whole host of hidden sugars that have invaded our supermarket aisles.

We have become a nation of sugar junkies and on average consume over 150 teaspoons every week. It’s amazing how much the manufacturers have quietly managed to cram into our shopping baskets and our taste buds have become so accustomed to it, we hardly notice. Once you start to read food labels though you’ll find it in the least obvious foods, far too often in the top three ingredients, stuffed into ready meals and added in scary quantities to plump up many low-fat foods.

So how do we combat this? To start with our taste buds need re-educating by sugar detoxing. Quit sugars and sweeteners - good and bad - from your diet. ere’s no weighing, portion control, calorie counting or diet clubs but you will lose weight and feel more energised. It may sound extreme, but you’ll be amazed at how many tasty and healthy foods you can eat while detoxing. Plus the great news is that unlike many other diets it is easy to eat out and have a few glasses of wine!

After that, good sugars can be reintroduced. Your sweet tooth will disappear and you will have gained an invaluable tool for weight control forever. Does this mean you are

46 JANUARY2013

condemned to a life without dessert or chocolate? Definitely not! However treats need to be seen as a luxury - even if they are made with sweeteners or so called ‘healthy’ sugars.

An army of devotees have now adopted low sugar living and are reaping the benefits. Clare lost over two stone and dropped from a size 14 to a 10, Mark lost a whopping three stone and can now wear normal clothes and keep up with his kids - the benefits are real and lasting.

If you are serious about being in control of your weight and improving your lifestyle, get on board and try a sugar detox. For more information about the benefits of cutting back on sugar, sugar detox programmes and lifestyle workshops visit www.ScrummyLife.co.uk or email info@scrummylife.co.uk ■

OXFAM JAN_© Fish Media 09/01/2012 17:59 Page 1

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GET FIT 2013 STYLE

GRAVITY TRAINING

IN 2012 ZUMBA AND MILITARY-STYLE BOOT CAMPS WERE BIG NEWS - BUT A WHOLE HOST OF NEW EXERCISE CRAZES ARE SET TO HIT THE UK IN 2013. HERE'S A ROUND-UP OF SOME OF THE KEY FITNESS TRENDS COMING TO GYMS NEAR YOU.

BY THEA BABINGTON-STITT BODYWEIGHT TRAINING What is it? Replace the dumbbells with your body's own weight. Bodyweight exercises are easier on joints and allow for a wider range of movement than traditional weights do.

Benefits: You'll get everything you would from using weighted equipment, but with less risk of injury, leaving you with a strong and toned body. Doubtful? Just look at the lean and muscular upper bodies of gymnasts, bodyweight training is their secret weapon.

Get involved: With no paraphernalia involved, bodyweight training can be done anywhere you have enough room to lie down. To get started, ask a trainer at your local gym to show you a few techniques.

THE LITHE METHOD What is it? Combine disciplines together and your body will work in ways it's never done before. Pilates and boxing (Piloxing) has already made its debut, but the new craze from across the pond is the Lithe Method - a blend of aerobics and strength training exercises created by an ex-cheerleader.

Benefits: Mixing up workouts pushes your

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body to work all key components. e Lithe Method burns fat and sculpts muscle all over by focusing on a different body part in each session.

Get involved: e Lithe Method has yet to hit our shores, but if the popularity of the classes in New York has anything to do with it, classes should start popping up later in 2013.

HIIT What is it? Don't let the name put you off HIIT, or high intensity interval training, involves short bursts of intense exercise with breaks in between. ink circuit training, but with less memories of PE classes and more chances to catch your breath.

Benefits: HIIT burns calories and kicks your body's repair cycle into action, meaning you keep burning fat and calories for 24 hours after the session.

Get involved: Any gym or personal trainer should be able to create a routine for you, but while biking, rope jumping and rowing are all great for HIIT, you don't actually need any equipment - anything that gets your heart rate going works.

TRX SUSPENSION What is it? TRX is (rather tenuously) an

acronym for Total body Resistance eXercise and involves a nylon strap and a metal frame which is used to move your body into different positions for working various muscle groups.

Benefits: With more than 300 different exercises possible with the TRX - think pull-ups, bicep curls and deltoid raises you're getting a low-impact workout with plenty of toning.

Get involved: UK gyms are still picking up on this trend, but for those with cash to flash, the TRX system can be purchased for at-home use. Otherwise, try Soho gyms or Virgin Active.

KRANKING What is it? Imagine a spinning class where the pedalling is done with your arms - and you've got your head around Kranking.

Moving your arms for 30 minutes might not sound like an exercise class, but this is a serious workout.

Benefits: Proven to burn as many calories in half an hour as a run at a 10 minute mile pace (270), Kranking will burn fat and banish those bingo wings.

Get involved: Most UK gyms have a Kranking machine alongside the treadmills

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YOGA

MODERN DANCE

and cross-trainers. Ask for a demo, or for when they have classes - music and company makes this training much easier.

THE JACOBS LADDER What is it? Invented for those recovering from injury (back, knee, hip), this is a revolving ladder set at a 40 degree incline, similar to a StairMaster.

Benefits: Each climbing stroke forces you into a long, dynamic move ensuring a full range of motion, working multiple muscle groups at one time.

Get involved: Soho gyms and selected Fitness First locations are trialling the classes this year.

VIPR What is it? It crept in last year, but now the ViPR is ready for a UK takeover. A cylindrical rubber tube which comes in seven weights ranging from 4-20kg, the ViPR has the same functionality as a combination of barbells, dumbbells, kettlebells, a stability ball and a medicine ball.

Benefits: e ViPR focuses on conditioning the whole body, eradicating the uneven muscle tone that can come from sticking to one exercise. e results include increased flexibility, balance and strength while burning fat and calories.

Get involved: Classes available in

GRAVITY TRAINING

nationwide gyms including Fitness First, Virgin Active and David Lloyd.

GRAVITY TRAINING SYSTEM What is it? e GRAVITY Training System is a piece of equipment similar in appearance to a Pilates reformer, which can be set to different incline levels meaning you work against gravity for a tougher workout.

Benefits: A low-impact, intense exercise, you'll wake up aching as your muscles adjust, and strengthen. GRAVITY Training will tone your core, and upper and lower body.

Get involved: Available in gyms and personal training facilities nationwide, call 01494 769 222 to find the nearest centre with the equipment.

MIND/BODY What is it? e yoga-loving US has gone bonkers for combining their favourite relaxing pastime with strength and aerobic exercise. One American hit is Cy-Yo, a one-hour workout combining 10 minutes of yoga, 40 minutes of speed cycling on a stationary bike, then 10 more minutes of yoga.

Benefits: You get benefits of both exercises, so a cardio workout from the cycling and a lean, toning element from yoga, as well as refocusing the mind and calming down.

Get involved: Still relatively new in the UK, it's worth asking fitness instructors to look into starting a programme. Otherwise, learn a few basic yoga moves and practise them around your more strenuous workouts.

SH'BAM What is it? Move over Zumba, Sh'Bam is on the way. e classes involve modern dance choreographed to chart-toppers and club hits, and are redeveloped every three months with the latest music and moves.

Benefits: Provides excellent cardio work, fat and calorie burning (an average of 510 calories in a 50-minute class), without the boredom of plodding along solo on a treadmill.

Get involved: Currently being trialled by selected UK gyms, we have yet to see which chains will take it on. DVDs are available online if you want to get started in your own home ■

VIPR

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CREATING A BEAUTIFUL EUROPEAN SMILE WORDS BY DEE BROWN

P

etya has the prestigious position of being our Patient Coordinator at Smile Design by Ash and is doing a great job in this important role since the practice opened in January 2011.

Petya is very proud to show off her glamorous smile to our patients. After years of treatment she finally has the whiter, stronger teeth she always wanted.

At 11 years old, Petya suffered trauma causing one of her front teeth to die. is caused a painful abscess which required a lengthy treatment to solve, as her teeth were not yet fully formed.

PETYA AFTER

PETYA BEFORE

After a few other root canal treatments, Petya became conscious of her smile and lost some of her confidence. At the age of 22, Petya had six metal bonded to porcelain crowns placed on her top front six teeth to make them stronger and improve the appearance. Her dentist in Bulgaria at that time made the crowns darker to match her natural tooth colour.

Fast forward to 2012 and Petya is now smiling with confidence! Amazed by transformations Ash was providing for his patients, Petya decided it was her turn to take centre stage. “I must confess I was a bit worried something may go wrong as I’ve had lots of work done on my teeth in the past”. is fear didn’t last long as Petya relaxed in the dental chair listening to the classical sounds of Bond and being cared for by her colleagues. Petya worked together with Ash to create the smile she dreamed of, adamant that she didn’t want a full American smile. Petya and Ash designed a glamorous European look that is set to be the newest in Essex fashion! is was achieved by having beautiful temporary crowns that Ash hand crafted and custom finished. Once Petya was delighted with the shape of the new crowns, it was easy for 50 JANUARY2013

our master Ceramist technician, Rob Storrar of Amdecc Dental Laboratory to create the new, whiter (but natural looking) all porcelain crowns.

Deciding on the colour of her new teeth was another concern for Petya. “I was afraid they would be too white. I trusted Ash’s experience and decided to go whiter like he suggested.”

Compliments are a regular occurrence from her friends, family and our patients. Petya is now much more confident and hasn’t looked back since. is is clearly evident in her makeover photograph!

For a FREE INITIAL CONSULTATION (and to meet Petya and Ash), telephone 0208 500 0544. You may also visit our informative website www.smiledesignbyash.co.uk to find out more about cosmetic dentistry and other treatments.

Makeover Photography by Memorable Portraits www.memorableportraits.co.uk ■

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EAT AWAY THE BLUES A RECENT STUDY REVEALED THAT TOMATOES HAVE WONDER-POWERS FOR REDUCING DEPRESSION. AS THE NEW YEAR APPROACHES, HERE'S A ROUND-UP OF OTHER FOODS THAT COULD HELP BANISH THE BLUES.

BY THEA BABINGTON-STITT

T

hey've been livening up salads and pasta sauces for decades.

But the humble tomato has far more going for it than just its bold colour and flavour.

A recent study led by Dr Kaijun Niu from China's Tianjin Medical University found that tomatoes can have a significant impact on beating depression. ey're packed full of lycopene, which can reduce stress while also protecting against a number of major diseases including heart attacks and cancer. ough the exact reason can't be pinpointed, researchers studying the diets and mental health of 1,000 people aged over 70 in Japan found that those who ate at least two tomatoes a week were happier than those who didn't.

Dieticians and nutritionists have long advocated the importance of what we eat on our mental wellbeing.

"Tomatoes are packed with folate, which is involved in a reaction in the brain that has been proved to increase your sense of

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wellbeing," says dietician Priya Tew (www.dietitianuk.co.uk).

We've rounded up 10 of the top blues-beating foods to help kickstart a happy and healthy 2013.

SALMON Whether you prefer yours Japanese-style as sashimi, smoked and in a bagel or baked with herbs, salmon is a tasty way to improve your mood. is healthy fish is packed full of Omega-3 fatty acids. "ese are associated with your brain and helping your cognitive functions," says Tew. Memory function is one area for which Omega-3s are believed to be vital. ere's also evidence that they can help reduce depression. Plus, salmon is an excellent source of vitamin B12 which aids the production of 'happy hormone' serotonin.

SPINACH Popeye was definitely onto something with his love of these leafy greens. Spinach is bursting with folic acid, magnesium and

vitamins A and C, all of which are connected with improving your mood.

"Lack of iron and folate can make you feel weak and lethargic," says Tew. "A lack of folates in your diet increases your risk of feeling depressed, so eating green vegetables like spinach would help improve your mood." Magnesium has a wealth of health benefits, too, including being a natural sleep aid and helping to control stress.

EGGS Don't worry, we're not about to tell you that the way to happiness is by drinking raw eggs! But make sure you include eggs in your diet one way or another. eir high protein content keeps you feeling full and alert, and eggs also contain Omega-3, zinc, B vitamins and iodide, which is useful for maintaining healthy teeth, hair, nails and thyroid function. e previously shunned yolk is in for a comeback, too, as it's packed with vitamins D and B12, perfect for getting those serotonin levels up. "D vitamins definitely have an impact on your

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mood, and are involved in energy release," says Tew. "Getting a steady release of energy will improve your sense of wellbeing and happiness."

RED MEAT Good news for everyone tired of hearing bad things about red meat - the high iron levels found in meats like beef and lamb encourage production of the mood-regulating brain chemical dopamine.

Studies suggest that the iron-deficient among us (a common problem for women) could be more likely to suffer with depression. Red meat is also a great source of B vitamins and protein. But vegetarians shouldn't worry: good old spinach is a strong source of iron, too.

GARLIC is cheap and popular herb doesn't just add flavour to your cooking - it has a long list of health-enhancing qualities too. For starters, it increases blood flow around your body, boosting both energy and mood.

Eaten raw, whether whole or chopped up into a salad, garlic boosts serotonin levels and overall wellbeing. Just be sure to pocket some minty chewing gum if you do make a habit of chomping on raw garlic...

DARK CHOCOLATE It's true what they say about eating

chocolate making you feel better - the combination of its smooth texture and sweet flavour releases mood-elevating endorphins. Not that we needed an excuse! "ere hasn't been any hard evidence of this," says Tew. "But they do release serotonin into your brain, which can improve your feelings of happiness." e health benefits only really apply to dark chocolate, with at least 60% cocoa content.

Unlike the sugary milk version, dark chocolate is lower in fat and sugar and also contains antioxidants.

MUSSELS Moules frites, anyone? Mussels have some of the highest levels of vitamin B12 in any known food. is wonder vitamin has been found to help reduce depression, stress levels and brain shrinkage. e shellfish also contains a calming cocktail of iodine, zinc and selenium which are vital for keeping your body's mood master - the thyroid working properly. Plus, mussels taste great with a glass of white wine which (in moderation of course!) will give you an additional dose of antioxidants.

BANANAS Long heralded as the ultimate hangover cure, and a fantastic low-calorie snack, bananas truly are one of nature's candies. eir natural sugars make them deliciously

sweet (yet without the fat and cholesterol found in many sweet treats) and also help the body produce serotonin. Like spinach, the high levels of magnesium found in bananas are credited with aiding sleep and reducing anxiety. Plus, they're a strong source of potassium which, as well as being important for nerve and muscle function, can also help reduce anxiety and stress.

ORANGES Even if you don't pretend you're in Florida every time you eat an orange, their vitamin C levels are great at putting a sunny smile on your face. Your body reacts to the smell and taste of oranges to encourage serotonin production. As well as boosting your immune system and helping keep bugs at bay, vitamin C lowers blood pressure and stress levels. Kiwis are another fruit packed with that all-important C vitamin.

WHOLEGRAINS rough their iron and folate levels, fruits and vegetables are very important for overall physical and mental wellbeing, but carbohydrates are also important - and wholegrains are especially beneficial for maintaining stable moods. "Wholegrain foods such as wholemeal bread and brown rice contain B vitamins," says Tew. "ese are definitely shown to be linked to mental wellbeing and decreased risks of depression."

JANUARY2013 53

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o mark the 75th Anniversary of the historic site of the Pinewood Studios in September 2011 the massive 35ft high Elizabethan fire surround which forms the main entrance was painstakingly restored by students from the Buckinghamshire New University. is was a tricky and prestigious job and the MA. Furniture Conservation, Restoration & Decorative Arts students spent nine days restoring colour and finish to the vast 16th century solid oak structure, bought to Pinewood from Ilam Hall in Derbyshire in 1930. e university has been acknowledged as a source for talent in the various aspects of care and restoration for more than twenty years with many worthy patrons to their credit, but there is traditionally a problem exposing such skills to the commercial world. ank fully that has been addressed by a new enterprise called Bucks Conservation, the aims of which are to channel commercial conservation and restoration projects to BA (Hons) and MA Furniture Conservation, Restoration and Decorative Arts recent alumni. I know about this because I was invited to attend its official launch at Fernandez & Wells, Somerset House, London on Monday 8 October 2012. is was followed by a guided and private tour of e Courtauld Gallery, which if you haven’t visited is well worth the time as it is, as it rightfully claims to be, one of the finest small art museums in the world.

So access to educated restoration of our heritage will be more readily available than ever and by no means restricted to furniture. Indeed the massive chandelier in Halton House in Buckinghamshire has just received some tender loving care from some recent alumni and wonderful it now looks indeed. To compliment the growth of interest and talent in restoration and conservation one of the most reassuring things in the last decade has

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John Bly

been the establishment of young artisans creating truly beautiful work in all areas of the decorative arts. At the risk of sounding as if my life revolves around going to launch parties and visiting shows – which I can assure you it does not – I was invited to the opening of PAD. Set within a vast fabric structure in Berkley Square, London, this is without question London’s leading fair for 20th Century art, design and decorative arts.

Inspiring a unique spirit of collecting, PAD epitomises how modern art, photography, design, decorative and tribal arts interact to reveal astonishing combinations and create the most individual and staggering interiors.

Prominent international galleries from major cities across Europe, North America and Asia come together to offer an exceptional panorama of the most coveted and iconic works available on the market today. Anyone receiving this magazine for more than twelve months may remember that I reported on this last year and was absolutely entranced by the furniture made by the Irish phenomenon Joseph Walsh.

He astounded again this year with a ‘shelf ’ sculptured from a multitude of laminates to form as if made of petrified fabric blowing in the wind. is recent fair was by far the best I’ve seen with such innovations that gladden the heart, and a leading gallery in this respect is Pearl Lam Design. At PAD they were

presenting six international artists and designers from very different design scenes, one of whom, André Dubreuil, produced the most amazing fusion of ancient and modern chinoiserie. A major piece entitled Mr Big was a version of the traditional cabinet on stand but what a cabinet and what a stand! Using steel, copper, stone and enamel it’s a ferocious yet beautiful and functional work of Art. In contrast Christian Elwes of Entwistle was showing, from their tyribal inventory a stylized and most elegant ceremonial bird head club, or Poro Wa Ramaru, from the Kanak peoples of New Caledonia. Visually it stops you in your tracks, as no doubt it would if you were hit by it, but it is of such compelling sculptural form that it symbolises wealth and high rank rather than being a combat weapon. Nevertheless stunning in every sense of the word. At PAD there is lighting the intricacies of which defy understanding, décor that makes you want to go home and start again and furniture and accessories that make you smile and covet.

Overall it is the imagination and the ingenuity of the young designers and artisans that make for such a great show. I especially like the way so many are taking tradition and twisting it around with new ideas, materials and techniques. Zoe Ouvrier is a name to watch if you are thinking about antiques of the

future. She creates unique pieces from carved wood as well as paintings and lace-adorned decorative screens. Using plywood that has first been painted and then intricately and painstakingly engraved, Ouvrier’s works display the motifs of plant stems and the roots, nodes, and shoots often concealed underground. e resulting artworks are a beautiful tribute to nature and expert craftsmanship. Speaking of which, names and craftsmanship that is, I have recently been reminded of one of the great names in the world of Art Nouveau bronzes, Bruno Zach.

Zach was born in the town of Schitomir, Ukrainein in 1891, the year my grandfather formerly established his antiques business in Tring, and died in 1945. He studied at the Vienna Academy and subsequently worked for various foundries in Vienna producing the finest quality bronze works including western, oriental, sporting, animalier, art deco and erotic subjects, sometimes incorporating ivory carved to replicate the unclothed parts of the model. One of his most desirable figures is entitled ‘e Riding Crop’ of which there were two versions. One stands 32 inches high, of which there were more than ninety produced and the other, at just a third of that height, of which no more than six are recorded. Asked to find an example of the latter I went to the one person I know who might help, David Hickmet.

David’s Gallery 85 is at that number in Portobello Road and sure enough, and as luck would have it one of his ‘finders’ – David has people all over the world sourcing his speciality – had just located the one illustrated. A perfect example with a patina that guarantees authenticity, just like a piece of my 18th century furniture. So horizons are broadened all the time and with pieces from Elizabeth I to Elizabeth II it’s been a busy month ■

PAGE 55__ 07/01/2013 12:55 Page 1

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HOUSE GARDEN

WELCOME TO AN AGE OF ELEGANCE A NEW YEAR BRINGS NEW DECOR TRENDS. GABRIELLE FAGAN TAKES AN EARLY LOOK AT THE INTERIORS THEMES THAT WILL BE MAKING AN IMPACT IN 2013.

BY GABRIELLE FAGAN

WALLPAPERS FROM £44 TO £69 PER ROLL, GRAHAM & BROWN.

B

ag a butterfly, splash out on blues, whip up some wallpaper and show a well-turned leg if you want your home to be bang on trend this year.

While that might sound like a surprising recipe for dazzling decor, they're just a few of the ingredients from themes which will feature in the homes collections over the coming months. e good news is that embracing a look shouldn't mean a complete revamp, unless you have the budget and desire to do just that, because the trends are, in the main, fresh and interesting developments of existing decor interpretations.

So French-style furniture with pretty, carved legs; florals; botanical designs featuring birds and butterflies; colour and wallpapers will continue to star.

If they're already to your taste you may only need to add a few more accessories or a new statement piece to refresh a room and show off your style credentials "French elegance is a key trend for spring," predicts Caroline Hodgson, home accessories buying manager for Barker & Stonehouse.

"To create this sophisticated look, combine understated wood with pale linens. Try adding neutral table lamps and multi-panelled mirrors to create a cool ambience."

Our love affair with florals endures, she says, and the new collections will range from vintage-style faded blooms through to watercolour effects and small prints with dainty daisies or camellias.

"Whatever you do, don't miss out on the blues," she advises.

"Denim, cobalt and sky blue all blend well and will create a cool and calming atmosphere.

"In general, whatever your taste, the aim should be to conjure an atmosphere of tranquillity, serenity and sophistication so rooms are a sanctuary and retreat from the pressures and stresses of the outside world."

Follow the experts' guide to key looks for 2013.

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TURN BACK TIME Nostalgia is always heightened when times are tough and continues to inspire present-day designs whether it's vintage style or the fashion for mid-century modern furniture.

"Spring is all about reviving eras, from the 1920s through to the 1940s but with fresh interpretations," says Alice Duggan, head of home buying at Debenhams.

"Designer Matthew Williamson creates a bright and eccentric take on a Forties country manor house style, whilst Julien Macdonald has keyed into 1920s art deco style and teamed it with vivid colour."

Debenhams' own Heirloom collection is an eclectic spin on English style mixing floral, paisley and embroidered fabrics with quirky patterned metal chairs, botanical cushions and eye-catching accessories such as stags' heads and bookends.

Spot the trend: Butterfly Home by Matthew Williamson peach Georgette bed linen set, from £55 for a double; set of three storage boxes, £30, all from Debenhams. John Lewis echoes mid-century style in its Pioneer collection with retro MissPrint mountains wallpaper, £59.95 a roll, and sleek Livingstone sideboard, £799.

FLOWER POWER Florals feature in all the major interiors collections, but in tune with our growing enthusiasm for colour and pattern they will be even bolder and brighter in 2013. "is season, the trend for floral vintage pattern will be strong," predicts Josephine Bennett, senior design manager at Laura Ashley.

"Our Palace Garden collection features an unapologetically glamorous design of lush red blooms and teams well with black cabinet furniture, luxuriously upholstered sofas and chairs, and crystal chandeliers and mirrored accessories. "ere's a strong trend for opulence and sophistication and layering of textures in interior."

AE__ 07/01/2013 13:31 Page 2

Spot the trend: Palace Garden Chiswick wallpaper, from £28 a roll, and Chiswick Printed cushion, £40, from Laura Ashley. Marks & Spencer's Colourfield collection features a rug from £75 and flower cushion, £19.50.

NATURAL WORLD Decor fluttering with birds, bees and butterflies and designs featuring leaf prints reflect our passion to bring the great outdoors into our rooms, as well as a desire to blur the boundary between home and garden.

"Our Botanist collection draws on our national obsession with gardening and it has a nostalgic element, as well as a feeling of nurture," says eo Williams, head of the design studio at John Lewis.

"It's about rediscovering the pleasures of life's simple things and reconnecting with nature in the digital age.

"Natural motifs feature with ladybirds, bees and butterflies on pretty pressed glass and enamelware. Blocks of pale colour are accented by pretty florals."

Bed linen in the range is printed with hand-drawn birds, and knitted throws have a hand-crafted feel with layered patterns and textures. "is look has a casual and informal feel with a mix of vintage-inspired pieces and more contemporary shapes which are unfussy and practical," says Williams.

Spot the trend: Cow Parsley mineral wallpaper, £22 a roll, Wild Herb rug, from £225, and Garden coasters with butterfly design, set of four, £15, all from John Lewis. House of Fraser's delightful upholstered Garda chair, printed with butterflies, £599.

DARE TO BARE A pared-back, more masculine style featuring earthy tones and contrasts in textures is one of the strongest and most versatile trends for this year.

Interpretations can include industrial style, with a rough hewn unfinished look, or a more streamlined, contemporary approach using wood, stone and distressed leather but softened and warmed by touches of colour from blues to lemon yellows.

"One of our key themes is Naturals, a furniture and accessories story of muted tones," says Sue Roberts, head of design for House of Fraser.

"Simple and sophisticated, this trend of earthy browns and stony grey accessories mixed with walnut and oak furniture has a slight retro feel."

Spot the trend: Linea Naturals collection at House of Fraser includes a handsome dark wood Dean sideboard, £869, and accessories, a Graduated wooden vase, £33, and Ribbed vase, £20.

Littlewoods has a colonial interpretation with a Winchester 3-seater sofa, £949, and African masks, £35.

CRAZY FOR COLOUR While a neutral palette always appeals as it's easy on the eye and compatible with most decor choices, colour is increasingly making an impression on our homes.

Blues (think denim, cobalt and sky blue), deep greens, muddy

pastels and lemony yellows are the top choices from the colour wheel for 2013, with colour specialists Pantone pronouncing that Emerald green will be the star shade.

"I think 2013 will be a brave and colourful year in terms of interior decor," says Julie Hassan, senior buying manager for home at Liberty.

"Our travels inspire us and exotic landscapes allow for colour clashing and exciting patterns and these will emerge in playful and magical schemes with real impact.

"Amazon greens, fiery oranges, lagoon blues and sensual reds can be picked and paired according to how far an individual wants to go to embrace the dramatic trend."

Spot the trend: Liberty's beautiful printed fabrics start from around £65 a metre. Make a statement with an eye-catching emerald Florence sofa upholstered in vogue teal, currently on sale at £1,139 from Sofa Workshop. Check out House of Fraser's Urban Tribe bed linen, double duvet set, £60, featuring zigzag pattern in yellow, green and purple, and its Linea Nautical 'Pretty Denim' double duvet cover set, £80.

CHIC ELEGANCE Delicate detail, elegant period style and a muted colour palette all combine for a feminine-friendly style which is an enduring classic.

"One of our new collections is a range of French-inspired occasional furniture and chairs called Aurelie," says Emma Mann, home and lifestyle design manager at Sainsbury's.

"It features upholstered toile de jouy patterns in calming shades, grey and pale blue. is beautifully elegant furniture collection ushers in a classic French style which we think will be hugely popular this year."

Spot the trend: Aurelie French occasional chair, £498, Wingback bed, £889, from Sainsbury's. House of Fraser's Shabby Chic range includes the Primrose double bedstead, currently on sale at £999.

WORK THE WALLS Wallpaper has made a huge comeback over the last couple of years and the choice of designs is greater than ever, ranging from patterns, retro-designs echoing the Fifties or those brilliantly mimicking effects such as stone, brick and wood. "ere's a definite light and dark side to the wallpaper story for spring 2013," says Paula Taylor, colour specialist for Graham & Brown. "e lighter side is cosy and fresh with country-inspired prints.

Patterns are soft, feminine and flowers will once again feature heavily with classical trellis and scroll designs. Colours will be soft and inspired by nature, ranging from duck egg and pale green hedgerow to wisteria and crocus." at trend contrasts sharply with one which walks on the dark side, featuring warm, dense shades, particularly grey through to midnight black, that may be brightened by flashes of blue or red.

"For the darker side, our designs are inspired by folklore and fairy tales and woodland and forest settings," says Taylor.

Spot the trend: Graham & Brown's Spellbound wallpaper collection, from £44 to £69 per roll ■ JANAUARY2013 57

PAGE 58__ 07/01/2013 15:18 Page 1

Origin leisure

the original indoor outdoor pool company

&

Originâ&#x20AC;&#x2122;s Olympic range.

A new breed of pool house with a sporting feel, inspired by the historic games.

For a limited time we will pay half the VAT on all Olympic range indoor pools.

Fishpools__ 07/01/2013 12:30 Page 1

&

health beauty Lewis Corner Unit

THE NEUTRAL ZONE inter doesn’t have to be dreary, dark and damp.

Why not let the light into your home with a combination of clean whites tempered with soft greys and enhanced with natural finishes.

A predominantly neutral interior doesn’t have to be dull, and forms the perfect backdrop for accent colours and seasonal decorations.

W

If you’re looking for all the ingredients for this style under one roof, look no further than Fishpools of Waltham Cross, the largest quality furniture store in the south east. With 114 years of furniture retailing behind them, their attention to quality and service is well known.

What you may not appreciate is the sheer scale of the choice on offer.

JANUARY2013 59

11:58:57

Fishpools__ 07/01/2013 12:30 Page 2

&

hOuSe GaRDeN

Georgie Bedroom

Gianna Truffle

With 62,000 square feet of showrooms, they have over 200 room sets creating inspiration at every turn for living, dining, bedroom and home office. From cutting edge modern to curvy classics there’s something for every taste and they don’t stop at furniture, there’s a huge range of flooring and rugs and the home accessory departments are brimming with pictures, mirrors, lighting, linens, soft furnishings, cookware & tableware not to mention a huge range of ornaments and gifts.

Why not start with a scene setting piece of upholstery like the Novara Corner Unit in snow white leather and chrome for pure understated chic. Then introduce stainless steel and pale marble with the understated Bergerac dining collection, where the quality of the materials does all the talking. Layer glamour and soft texture with the Giana bed linen collection in truffle satin with pearl and diamante embellishments. Then shed a little light with the enchanting Galileo’s

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07/01/2013 11:59:09

INNER

59:09

Fishpools__ 07/01/2013 12:30 Page 3

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hOuSe GaRDeN

Florence Dining

Bergerac Dining

cluster of 12 lights suspended from burnished chrome.

If you’re more rural than glam, go for the laid back linen tones of the Lewis sofa collection with its classic comfortable curves. Enhance the theme with the Florence dining range in solid reclaimed timber offering the promise of stylish bonhomie, with every dinner something to celebrate. The Shaker inspired Georgie bedroom range with a painted timber finish and contrasting natural oak finish tops will be dressed to impress in the Sheridan’s Columbus Snow plain dye bed linen (not shown). Its sumptuously soft 400 thread count cotton sateen is perfect for wholesome dreaming. Finally, pep up your book at bedtime with the Harlequin Pop table lamp.

Fishpools is located on the High Street in Waltham Cross, there’s a great in-store coffee shop and ample customer parking. For the whole picture visit Fishpools, or look online at www.fishpools.co.uk where you can browse all their furniture and buy from the comfort of your own home.

For more information about Fishpools, 115 High Street, Waltham Cross, Hertfordshire. EN8 7AL. Call 01992 63 64 65 or visit www.fishpools.co.uk JANUARY2013 61

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MC JAN_Š Fish Media 07/01/2013 12:34 Page 1

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AUDI JAN__ 07/01/2013 12:36 Page 1

MOTORS

AUDI A6 IS NUMBER 1 LUXURY USED CAR

Audi has scooped the What Car? Used Car of the Year 2012 award in the hotly contested Executive and Luxury sector.

Knocking rivals BMW and Jaguar squarely into second and third places respectively, the Audi A6 was the model that most impressed the judges across all aspects of ownership and driving pleasure.

Central to Audi’s success was the strength of the Audi diesel engines, which enjoy an enviable reputation for their impressive combination of power, economy and refinement.

Commenting on the winning model, the judges reported: “e Audi A6 has all you need in a saloon at a sensible price. It manages to blend refinement with a sporty, grippy driving experience. Wind and road noise are kept at bay, even at motorway speeds, and you rarely hear the refined 2.0 TDI diesel engine.”

Essex Audi supplies literally thousands of Audi Approved Used Cars every year, through its Essex and London-based network of six Audi centres.

Every model is subject to a comprehensive 145–point vehicle check and then supplied with a minimum of 12 months unlimited mileage warranty and roadside assistance, which means that customers can buy with absolute confidence.

Prospective buyers can choose from over 400 used Audi cars, many of which are featured on the group website www.essex-audi.co.uk and all are also accessible through the individual Audi centres.

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JANUARY2013

is means that Essex Audi customers have the luxury of being able to find models and vehicle specifications that match their ideal car – making buying their used Audi an even more rewarding experience.

Essex Audi welcomes anyone interested in finding out more about the Essex Audi Approved Used programme either through their local Essex Audi Centre or by visiting www.Essex-Audi.co.uk ■

AUDI JAN_© Fish Media 17/12/2012 11:11 Page 1

Stansted Audi

Harold Wood Audi

Chingford Audi

Start Hill, Bishops Stortford CM22 7DW Telephone: 0844 247 4391

A12 Colchester Road, Harold Wood RM3 0YD Telephone: 0844 247 4393

Cork Tree Way, Hall Lane, Chingford E4 8JA Telephone: 0844 247 4396

Chelmsford Audi

Southend Audi

Montrose Road, Chelmsford CM2 6TE Telephone: 0844 247 4392

Claydon’s Lane (A127), Rayleigh Weir SS6 7UQ Telephone: 0844 247 4394

www.Essex-Audi.co.uk

PROPERTYLIFE DEC_Life Mags 26/11/2012 12:57 Page 1

PROPERTY LIFE T H E

L AT E S T

A N D

B E S T

P R O P E R T I E S

O N

T H E

M A R K E T

PG00-PHILLIPLEIGH_JAN_Chigwell Life Nov 2009 07/01/2013 12:45 Page 1

The partner run firm where you deal direct with the partner Official property advisors to Tottenham Hotspur we are also affiliated with West Ham United

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Be first to see the home that no one else can show you.... www.phillipleigh.com THE EXCLUSIVE WEBSITE .... or risk missing the full picture For property that can only be found with Phillip Leigh Associates in Loughton, Chigwell, Woodford & surrounding areas.

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OCTAGON JAN_© Fish Media 07/01/2013 12:42 Page 1

OCTAGON JAN_Š Fish Media 07/01/2013 12:43 Page 2

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HUNT JAN__ 17/12/2012 11:02 Page 1

020 8502 7667 07719 987 904 email: info@huntpropertyservices.co.uk

Pe Pla rm nn is in g si on

Chigwell

1

2

ÂŁ1,500,000

Impressive seven bedroom detached residence benefiting planning permission to build an additional four bedroom house. Comprising of five double bedrooms in the main house, a self contained one bed annexe and a studio apartment. Large kitchen diner, utility room, dining room and downstairs cloakroom. Master bedroom boasts dressing area and balcony with stunning views. Outside heated pool, close to shops and Central Line tube station.

3

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ÂŁ625,000

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Repton Park

Immaculate three bedroom first floor (top floor) luxury apartment in an envious position within the prestigious gated development of Repton Park. CCTV,Virgin Active gym & bistro with stunning forest views. This large period property boasts a spacious kitchen diner, magnificent master suite with newly fitted en-suite. High ceilings & sash windows with original wooden flooring throughout.

www.huntpropertyservices.co.uk

HUNT JAN__ 17/12/2012 11:02 Page 2

Hunt Property Services Ltd - The Agent in Repton Park has a wide portfolio of luxury homes for sale or rent on Chigwell’s premier development.

And as someone who has been a resident owner here for the past 10 years, Hayley Hunt offers a unique insight into what prospective home owners are looking for, whether a house or apartment, in this exclusive gated community.

Selling, buying or renting, don’t make a move without consulting Hunt Property Services first. Available for consultation and viewings seven days a week.

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Repton Park ha in

1

£1,499,999

A truly magnificent detached family residence comprising four double bedrooms, three bathrooms and three reception rooms. Large private garden with spacious patio for dining.

Double garage. Luxury private gated development.

3

£739,999

Luxury ground floor duplex apartment set behind electric gates within the gated development of Repton Park. Boasting four bedrooms and large dressing room, stunning lounge and french doors to pretty garden. Private parking and garage.

Boleyn Court Pe w nth ith o lif use t

G r Fl ou oo nd r

Repton Park

Immaculate ground floor three bedroom, two bathroom apartment in an enviable position with stunning views from patio garden. Presented to an extremely high standard, grand entrance hallway, high ceilings and sash windows.

Loughton

6

£3,750 pm

In

5

£2,350 pm

4

£599,999

Stunning penthouse apartment with lift; set in a luxury development with concierge. Boasting four double bedrooms two bathrooms and separate guest w.c. Amazing countryside views wiith beautiful communal gardens and tennis courts.

st Ne ru w ct io n

Eton Heights, Woodford Green Fu P rn ar is t he d

2

£799,999

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Repton Park

Immaculate luxury second floor apartment within the exclusive Eton Heights development. Two double bedrooms, master with en-suite wet room. Open plan kitchen living room boasting Siemens appliances and underfloor heating. Available January.

Stunning detached family residence within a seven minute walk from tube. Set over three floors, five bedrooms, three bathrooms, four receptions, large kitchen/breakfast room and utility. Substantial garden, integral garage and large driveway.

The Agent in Repton Park

HUNT__ 07/01/2013 12:49 Page 1

propert y life

Repton Wonderland

MATT ROSE NATALIE AND SANTA

KIDS WITH SANTA © Capture

THE CHRISTMAS ELVES AND PONY

© Capture

NCOGNITO GOSPEL CHOIR AND REFRESHMENT STALLS © Capture

F

amilies on Repton Park came together for an early Christmas party, the main beneficiaries of which were patients in Great Ormond Street Children’s Hospital, as well as needy children in the local community.

Organised by the Repton Park events team, the invitation only event marked the turning on of the Christmas lights on the gated development, located on Manor Road, close to the Chigwell and Woodford border. And in return for their exclusive invitations, guests were asked to bring a wrapped gift, which the events team donated on Repton Park’s behalf, to children less fortunate than their own.

Presents were shared with the Incognito gospel choir, who performed at the event and who are raising money for nine year-old Nathan Francis, who has spent most of his life attending Great Ormond Street Children’s Hospital and who needs treatment currently only available in the United States. e remainder of the gifts were donated by the Repton Park events team to a local charity or church.

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JANUARY2013

© Capture

“is is the second time that the team has staged an event aimed at reinforcing the real sense of community on Repton Park, while the toy drive ensured that it would also benefit two really worthwhile causes,” said Hayley Hunt, one of the organisers and director of Hunt Property Services. “Our summer spectacular raised more than £20,000 for Haven House Children’s Hospice, but this time the emphasis was on collecting toys, rather than cash,” she added. “Unlike the summer function, this time it was Repton Park families only for a fun, but intimate event.”

Father Christmas led a parade that included Miss Clause, Santa’s little helper elves and a white pony and sleigh. Children were given lichen with which to feed the reindeer and a special crafts table was provided, as well as a dedicated Christmas letter box, allowing them to post their wish lists in good time for Christmas n With thanks to Capture Photography

SOL JAN_© Fish Media 07/01/2013 12:52 Page 1

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UM JAN_Š Fish Media 04/01/2013 11:22 Page 1