Chigwell Life Magazine January 2012

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CHIGWELL LIFE

CHIGWELL LIFE EppING, LOUGHTON, BUCKHURST HILL, BRENTWOOD, SOUTH WOODFORD, WANSTEAD & THE BEAUTIFUL SURROUNDING AREAS www. t helifemagaz in es. com T H E

Q U A L I T Y

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M A G A Z I N E

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J A N U A R Y

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New year, New you WWW.THELIFEMAGAZINES.COM THE QUALITY LIFESTYLE MAGAZINE JANUARY 2012

your GuIDe To THe oLyMPICS PHILLIP LeIGH’S ProPerTy MarKeT LoCaL reSIDeNTS SweeP HoNourS LIST 2012 LOCAL LIFE | BEAUTY | FASHION | EVENTS | HISTORY | PROPERTY

WHERE SOLD

£2.60

raymond-weil.com

| noemia collection

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Ed letter JAN__ 13/01/2012 15:38 Page 1

Editor’ s lEttEr

Welcome to our January issue.

PUBLISHED BY THE FISH MEDIA GROUP LTD. THE RIDINGS, WOODFIELD LANE, ESSENDON, HERTS, AL9 6JJ

Happy New Year to all of our readers from the team here at Fish Media Group. is is certainly going to be a big and important year. Last year we enjoyed the fabulous royal wedding… Recreationally, a highlight was the opening of Westfield Shopping Centre. As for words, according to Peggy Noonan of the Wall Street Journal, the best words stated in 2011 were attributed to Steve Jobs, as he very sadly passed away last October – “Oh wow. Oh wow. Oh wow.” – Steve Jobs. We take a look at the exciting year ahead.

0844 800 8439 www.thelifemagazines.com

Editor Faye Manning Editor’s Assistant Katie Miller Sub Editor

We certainly live amongst some truly great people… this year’s honours list again, highlights some outstanding, local resident. To elaborate on the background of the OBE, e Most Excellent Order of the British Empire, it was established on 4th June 1917 by the reigning monarch, George V. e Order comprises of five classes for two divisions: civil and military. We take a closer look at our local residents who became a member of the wonderful club.

King Solomon’s Art Department is exceptional. As great talent is developed, nourished and nurtured, it is not surprising to learn that one of their ex-pupils is launching an exhibition at the London Jewish Cultural Museum (Golders Green) to mark National Holocaust Memorial Day. e London Jewish Cultural Centre’s (LJCC) FUSION department has been working closely with Ela Ward, 18.

Ela was born in Israel and lived in both Tel Aviv and Eilat before arriving to Chigwell in 2004. She enrolled at King Solomon High School and from an experience as part of a school trip, felt inspired to develop the creativity needed for the series of canvases now being exhibited. e school had organised a visit to Auschwitz and the personal response, changed her life. Inspired by her emotions, she used this energy to enhance the creativity necessary to express how she felt. e trip was especially poignant because of her Jewish heritage and bond with Israel. e paintings were also used as part of her art A-level. Currently, she is studying for a fine art degree at Nottingham Trent University. Her phenomenal talent has certainly brought a great deal of attention which hopefully will be just the start, for such an aspiring and talented young artist.

Alexandra Lux Fashion Editor Hazel Englander Design & Production Claire Stone Art Editor Kathleen Barbour Account/Admin Kathy Manning Ken Fleet Sales Patrick Smith James Marshall Angela Tapley Directors Patrick Smith Rory Smith

Once again, Happy New Year and enjoy your January issue.

Faye Manning, Editor

To advertise please call

0844 800 8439 4

JANUARY2012

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All Fish Media Group Ltd magazines are copyright and cannot be reproduced in any form either in part or whole without written permission from the publishers. Whilst Fish Media Group Ltd takes every reasonable precaution, no responsibility can be accepted for any property, services or products offered in any of our publications and any loss arising.

Whilst every care is taken with all materials submitted to all of our magazines the publisher cannot accept the loss or damage to such material. The Fish Media Group Ltd reserves the right to reject or accept any advertisement, article or material prior to publication. Opinions expressed are strictly those of the authors and do not necessarily represent the views or policies of Fish Media Group Ltd. We accept no liability for any misprints or mistakes and no responsibility can be accepted for the content of these pages.

T FISHPOOLS JAN_© Fish Media 12/01/2012 16:15 Page 1

Our winter sale is now on with up to 50% off Fishpools has grown over the last 112 years and today we are the largest quality furniture store in the south east. Our 60,000 square feet showrooms feature over 200 room sets from classic to contemporary, minimal to vintage and rustic to romantic all designed to help you make your home unique. There are over 200 sofa collections, 120 dining ranges, 100’s of beds, 75 bedroom ranges, and a large carpets & rugs department. Choose from a wide range of linens, softs, pictures and mirrors plus cookware and gifts from our Home Accessories department.

If it’s big name brands you’re after, we stock Stressless, Ercol, Natuzzi, G Plan, Duresta, Collins & Hayes, Nolte, Vi Spring, Tempur and many more.

As a family-run retailer our commitment to great service begins as soon as you enter the store to be greeted by our well trained, knowledgeable people, who will assist you on all aspects of your purchase until it is safely delivered to your home. So pop in, we have ample customer parking, an in-store coffee shop and we look forward to making your acquaintance.

Our Novara corner group in luscious leather Just one of over 200 sofa styles in our range Visit our website to see all our ranges

High Street Waltham Cross . 01992 63 64 65 . www.fishpools.co.uk

Content JAN__ 13/01/2012 11:57 Page 1

c o n t e n t s

Editor’s Letter

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Contents

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What’s On…

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Local Life

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A Note From Michelle Honours List 2012 Last Year’s News, Today’s Memoirs Phillip Leigh’s Property Market Improve Your Vision Get More Out Of Your Life Magazine!

Chigwell Girl Hosts Exhibition

Olympics 2012 Guide

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The Games Are Nearly Here

Health & Beauty

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Q&A With Ash Parmar The Rivers Hospital Time To Put Your Health First Beautiful Nails Star Style Resolutions What’s Your Colour For 2012?

Pat’s Winning Smile

House & Garden

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A Room For All Seasons Antiques With John Bly Alan Titchmarsh’s Top Tips The World’s Cleanest Garage Inspiring Interiors New Year, New Border Improve, Don’t Move

Motors

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Something New For 2012 From Audi

Property Life The Best Local Homes On The Market

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Whats on JAN__ 13/01/2012 13:51 Page 1

WHAT’S ON ZUMBA FITNESS AND HEALTH ADVICE CLASS HELD EVERY MONDAY, 7.30 - 8.45pm at Broadmead Baptish Church Hall, Chigwell Road, Woodford Green, IG8 8PE. Come along and get fit, lose weight, get healthy and have fun.

Health tips will be given in every class to help you improve your overall health and wellbeing. £5.00 entry.

Contact Sue on: 07792365669 ST MARY’S THEYDON BOIS TABLE TOP SALE We will be holding a table top sale at St Mary's Church Hall, eydon Bois on Saturday 28th January from 11am-3pm. Tables can be hired, by individuals or groups, for £15 per table and must be booked in advance. You can use your table to sell unwanted Christmas gifts or anything you like (within reason!) and all income is kept by the stallholder. Entry will be 50p and refreshments will be served.

Please contact Marion Oliver on 01992 812042 to book a table or for further details.

St Mary’s Church Hall, Coppice Row, eydon Bois Essex CM16 7ER Saturday 28 Jan 2012 GREENWICH Illustrated talk by Kathy Lancaster. 7.30pm. Free to members (annual membership £8.00) visitors £1.50. Telephone 0208 590 4659 or email chadwellheathhs@hotmail.com.

No booking required.

Wangey Chapel, Wangey Road, Chadwell Heath, Romford, Essex, RM. London Wednesday 18 Jan 2012 EPPING FOREST & DISTRICT STAMP CLUB AUCTION Stamp Auction Saturday 21st January 2012 Great variety of stamps, early commonwealth, 1840 penny blacks early Bahamas Germany 1920-1936,Pitcairn Island and many more.

Viewing from 2 pm Auction starts 2.45 pm sharp Free Entry Further details 0208 505 5620 Roding Valley High School,

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Entrance Brook Road,(Dining Room) Alderton Hill, Loughton Essex IG10 3JA Saturday 21 Jan 2012 TEA DANCE Dance the afternoon away to the sounds of Resident DJ Mr Wonderful in the beautiful Sir James Hawkey Hall. Doors open at 1.15 pm. Adults. £5. No booking required.

Enquiries: 020 8708 3044 Sir James Hawkey Hall, Broomhill Road, Woodford Green Essex IG8 0BG Wednesday 18 Jan 2012 "FRIDAYS" OVER 30S DISCO open to anyone over 30 who wants a great night out in a sophisticated hotel venue with great music and a friendly crowd.

We play music from current dance and R & B plus chart and Old Skool Dance Classics and classic sounds from the 80s jazz and funk era and a bit of motown and rock too. Whether you're single, a couple or a group of friends on a Friday night out, there's something for everyone at "Fridays"! Every other week 9pm until 1am. £7 before 10 and £8 after. No membership fee. Pay on the door. Please no sportswear or trainers.

07932 031181/07711 906294 e County Hotel, 30 Oak Hill, Woodford Green Essex IG8 9NY Tomorrow, Fri 27 Jan, Fri 10 Feb, Fri 24 Feb, Fri 9 Mar. www.fridays-disco.co.uk FARM BARN DANCE Wellgate Community Farm's Barn Dance and Presentation Evening Come have fun filled evening and dance left to right or right to left with our new presenter.

7.30pm £5.00 Adults £2.00 Children. Tickets availabel at St Mark’s Church and the Wellgate Farm Light Supper included, Bring your own drink St Mark’s Church Rose lane Essex RM6 5NR Saturday 28 Jan 2012

FARMERS’ MARKET A chance for you to buy some local and seasonal food and visit the gardens and café. Please note that the mansion will be closed at this time.

Time: 11am – 3pm Age: All ages Price: Free entry 020 8708 8100 Valentines Mansion & Gardens, Emerson Road, Ilford Essex IG1 4XA. Sunday 22 Jan 2012 www.valentinesmansion.com VALENTINES PARK WALK Easy, flat walk at gentle pace on hard surfaces/Steady pace, some gentle slopes and uneven terrain.

Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Physical Activity team. All welcome. 11am (Between 1-2 Hours). Free. No booking required, just turn up and enjoy the company!

Enquiries: 020 8708 0952 Valentines Park, (outside the Café), Ilford Essex. ursday 19 Jan 2012 WANSTEAD PLACE WALK Takes place every Saturday. Easy, flat walk at gentle pace on hard surfaces. Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Physical Activity team. All welcome.

10.30am (Approx 1 hour). Free.

No booking required just turn up!

Enquiries: 020 8708 0952 Wanstead Place Surgery, entrance of Wanstead Place Surgery London E11 2SW. Saturday 14 Jan 2012, Sat 21 Jan, Sat 28 Jan, Sat 4 Feb, Sat 11 Feb, Sat 18 Feb, Sat 25 Feb. PAST & PRESENT ANTIQUE & CRAFT FAIR Collectibles, antiques, vintage jewellery, clothes and other items, perfumes and handbags, household items, curios, home made preserves, plants, greeting cards, candles, buttons and lots more. In 2 halls, lots of stalls, great friendly atmosphere. Come and find a unique item or gift. A good place to pop in for a coffee, have a drink or lunch with a friend and find a great bargain too!

10:00 - 16.30 Admission £1 Christchurch Hall, Wanstead Place (off Wanstead High Street) London

E11 2SW. Saturday 21 Jan 2012, Sat 18 Feb, Sat 17 Mar. THE EAST OF LONDON FAMILY HISTORY SOCIETY Newham & Redbridge branch present a talk "Putting a Family History Online" Speaker: Charlie Mead. Doors open at 7.00 pm for 7.30 start; Further details: 020 8530 4514; Free entry; Visitors welcome; Help Corner; Bookstall; Refreshments Wanstead Library, Spratt Hall Road London E11 2RQ Wednesday 25 Jan 2012 www.eolfhs.org.uk SIX WINTRY SUNDAY MORNINGS Creative Writing Workshops with Brandon Robshaw, for new and nearly-new writers.

SESSION 1: Stimulating creativity. How to use freewrites, clusters and what-ifs. Drawing on autobiography as a source for both fiction and life writing SESSION 2: Representing character. Giving your characters depth: relationships, agenda, inner conflict. SESSION 3: Life writing 1. Using the techniques of fiction to write biography or autobiography. SESSION 4: Writing for children. How is writing for children different?

Looking at character, genre, writing for boys and girls, grabbing the reader’s attention from the word Go. SESSION 5: Life Writing 2: Using autobiographical material in poetry. SESSION 6: Course overview. SESSION 6: Course overview. Deciding on the genre that’s right for you. Where to take your writing next. How to go about getting into print.

11-1, £95 for six workshops, 07743898043 Orford House Social Club, Orford Road, Walthamstow London E17 9QR. Sunday 22 Jan 2012, Sun 26 Feb. mendham-writers.com SOUTH PARK WALK Takes place every Tuesday. Easy, flat walk at gentle pace on hard surfaces. Organised weekly walks as part of the Healthy Lifestyles Programme. Organised by the Redbridge Sport & Physical Activity team. All welcome. 10am (Approx 1 hour). Free. No booking required just turn up!

Enquiries: 020 8708 0952 South Park, meet in car park

Whats on JAN__ 13/01/2012 13:51 Page 2

adjacent to tennis courts, Ilford Essex. Tuesday 17 Jan 2012, Tue 24 Jan, Tue 31 Jan, Tue 7 Feb, Tue 14 Feb, Tue 21 Feb, Tue 28 Feb. BABES IN THE WOOD It's Panto time and all is not well in Leytonstone! e wicked Sheriff of Waltham Forest has grown rich from taxing the poor townspeople and he is just about to become even richer. Pip and Penny, recently orphaned and heirs to a vast fortune, have been entrusted to his care and he is hatching a horrible plan to inherit the cash and marry Maid Marion into the bargain. Boo the scheming Sheriff of Waltham Forest and his henchmen as they plot diabolical deeds! Cheer our dashing heroes, Robin Hood and his Merry Men of Epping Forest as they try to thwart the evil plans. e Woodhouse Players present a traditional post-Christmas treat for all the family!

Fridays 8pm; Saturdays 2pm & 7pm Tickets £8 (£5 concessions) Phone reservations 0208 504 3872 or book online via the website.

Welsh Church Hall 879 High Road Leytonstone London E11 1HR Tomorrow, Sat 14 Jan, Fri 20 Jan, Sat 21 Jan.

www.woodhouseplayers.co.uk OUR URBAN LANDSCAPE Poetry with Tamar Yoseloff. is poetry workshop will celebrate what is positive about the urban landscape – both in terms of the built environment and brownfield sites. During the workshop we will look at a number of different techniques to describe our environment emotionally and spatially, including the anti-pastoral, collage and prose poetry. Based on exercises during the session participants will produce a draft urban landscape poem to share with the group.

11-4, £45 includes lunch, 07743898043 Orford House Social Club, Orford Road, Walthamstow London E17 9QR. Saturday 28 Jan 2012 www.mendham-writers.com SKIP ’LITTLE AXE’ MCDONALD Half Price Ticket Offer! Don’t miss the opportunity to get up close & personal with 'Little Axe'.

8:00pm HALF PRICE TICKET OFFER – Purchase a full price ticket & get one for half price for another Brentwood Music Weekend show (when

purchased at the same time) £10.00 Brentwood eatre, 15 Shenfield Road, Brentwood Essex CM15 8AG. Friday 20 Jan 2012

Brentwood eatre, 15 Shenfield Road Essex CM15 8AG Tuesday 7 Feb 2012 to Saturday 11 Feb 2012 www.billericayoperaticsociety.co.uk

FLAMENCO FLAVA WITH SUMAYA Half Price Ticket Offer! e UK’s finest flamenco band makes a welcome return with some new dances. 8:00pm HALF PRICE TICKET OFFER – Purchase a full price ticket & get one for half price for another Brentwood Music Weekend show (when purchased at the same time) £10.00 Brentwood eatre, 15 Shenfield Road, Brentwood Essex CM15 8AG. Saturday 21 Jan 2012

GERRY CROSS THE MERSEY e greatest hits of Gerry and the Pacemakers mixed with stories and anecdotes.

7.30pm £18.50 Queens eatre, Billet Lane, Hornchurch Essex RM11 1QT Saturday 21 Jan 2012 ■

ON THE TWENTIETH CENTURY A musical comedy stage show originally staged on Broadway.

A love story set on 'e Twentieth Century' luxury train from New York.

8pm on Tues 7th to Sat 11th February 2012 plus 3pm matinee on Sat 11th Feb. All Tickets £15 (£13 concessions on Tues evening and Sat matinee) JANUARY2012

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Michelle Col Jan__ 13/01/2012 13:52 Page 1

LocaL Life

LOOKING FORWARD TO 2012 WORDS: MICHELLE HARRIS

T

his is certainly going to be a big and important year. Last year we enjoyed the fabulous royal wedding…

Recreationally, a highlight was the opening of Westfield Shopping Centre. As for words, according to Peggy Noonan of the Wall Street Journal, the best words stated in 2011 were attributed to Steve Jobs, as he very sadly passed away last October.

“Oh wow. Oh wow.

Oh wow.”

Steve Jobs Nobody can be sure what he saw, or what he experienced, however this was a great man. His creative and inspirational technological ideas have benefited us all.

Who doesn’t have an iPhone or iPod? How many of us non-Mac users, wish we had one (that includes me!) And the iPad too? So with whatever happened in those last few delicate moments, even on his deathbed, he offered enlightenment and total expression about his feelings and thoughts, as he left one world and ventured into another…

But moving forward, this year it’s the Olympics and controversially, how many of us succeeded in obtaining some of those infamous tickets? I only know a handful of people who received an exciting confirmation.

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Michelle Harris

As elusive as Willy Wonka’s golden tickets, only a few lucky locals will be going to the Games. e rest of us, like always, will only be able to watch via television, iPhone, iPad or laptop. Whether locally in Stratford or across the world in Beijing – we’ll still be sitting in our lounges, television rooms, or wherever we can access WIFI, perched and cheering for our own satisfaction and excitement, rather than being part of an unforgettable experience.

If interested in details of the events, it would be worth checking out the Essex Legacy website: www.essexlegacy.org.

Based at Essex County Council, their mission

statement (displayed on their website) is to help promote Essex and many other exciting initiatives relevant to our area.

If you prefer reading books to watching athletic bodies – there’s the Essex Book Festival.

“I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book.”

Groucho Marx Although one of my favourite quotes, Groucho didn’t have SKY+. e fantastic Essex Book Festival begins in March and will have, many exciting events all over Essex, particularly, Loughton and Brentwood.

Tickets are now being sold, so if like Groucho, you prefer to curl up with a book, rather than to curl up with the

television remote, check out their website and download the brochure for more details: www.essexbookfestival.org.uk .

THIS YEAR SHOULD BE AN EXCITING YEAR - SO LET US ALL ENJOY! If you have any comments on this feature or would like any further information regarding this feature, please email me direct: Michelle@starcopywriting.com If one of your new year’s resolutions is to boost your business with inspirational marketing strategies and intuitive copywriting, please see my website: www.starcopywriting.com ■

Fellows JAN_© Fish Media 06/01/2012 20:26 Page 1

Antique & Modern Jewellery

Thursday 19th January

Vintage & Modern Wrist Watches

Monday 23rd January

A Victorian diamond riviere necklace, circa 1870.

Estimated total diamond weight 20cts.

Estimate £10,000 - £15,000 A Victorian diamond and ruby brooch, circa 1870.

Estimated total diamond weight 11.31cts.

Estimate £12,000 - £18,000

Pocket Watches & Accessories

Monday 13th February

+ 2! 0& ( / 0 & , 2, ( ' & / 0, , 2, ( 00/ 2 * ( . ( ' ) 2 % ( ' 0% 2 Roadster bracelet watch. With box and papers.

Estimate £1,600 - £2,200 + 2! 0& ( / 0 & , 2 ' 0( / 2 * ( . ( ' ) 2) % . & . ! % 0% 0( * / 2 . , . ! % 2 ( . & 2 % ) 0/ 0( 2- ( ) With box and papers.

Estimate £6,200 - £7,200 + 2! 0& ( / 0 & , 2, ( ' & / 0, , 2, ( 00/ 2 * ( . ( ' ) 2) % . & . ! % %.& . ( 2 # 2 % ) 0/ 0( 2- ( ) 2 '( 2 . 2 & 2 Estimate £1,800 - £2,200

2 . / 0 2 , ( 0% 2 2) ' % ) 2 # # 2

2 % 0' ( / ' & ! 2 0% ,

Visit www.fellows.co.uk/life for a complimentary catalogue

Fellows Auctioneers | 19 Augusta Street | Birmingham B18 6JA | 0121 212 2131

15:44:47

Honours List__ 13/01/2012 13:53 Page 1

LocaL Life

BILLERICAY Terence Monaghan – For services to the community in Stock, Billericay WOODFORD GREEN Dr. Paul Charles Doherty –Headteacher at Trinity Catholic High School, Redbridge, Essex. For services to education. As I researched and delved deeper, I was fascinated to learn that he is also an international author having written in excess of 50 historical novels.

LOUGHTON James Stephen Foster –Head of corporation real estate and sourcing, EMEA, JP Morgan Chase. For services to the Financial Services Industry in N. Ireland.

LocaL Residents sweep HonouRs List 2012 WORDS: MICHELLE HARRIS

W

e certainly live amongst some truly great people…

is year’s honours list again, highlights some outstanding, local residents To elaborate on the background of the OBE, e Most Excellent Order of the British Empire, it was established on 4th June 1917 by the reigning monarch, George V. e Order comprises of five classes for two divisions: civil and military.

Knight Grand Cross of the Most Excellent Order of the British Empire (GBE) or Dame Grand Cross of the

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Most Excellent Order of the British Empire (GBE) Knight Commander of the Most Excellent Order of the British Empire (KBE) or Dame Commander of the Most Excellent Order of the British Empire (DBE)

WANSTEAD Sylvia Maharaj, of Wanstead, who is chairman of the licensing committee at Waltham Forest Magistrates’ Court, has been given an OBE for services to the administration of justice.

Commander of the Most Excellent Order of the British Empire (CBE)

CHIGWELL Gavin Davis. Formerly political officer, Helmand Provincial Reconstruction Team, Department for International Development.

Officer of the Most Excellent Order of the British Empire (OBE) Member of the Most Excellent Order of the British Empire (MBE) Immediately upon release of the latest list, I eagerly scanned for local names

BRENTWOOD Paul Eskritt – Lately principal security and contingency planning adviser, City of London Corporation. For services to local government.

Another interesting local resident honoured with an OBE, is Ellis Rich of High Road, Chigwell. A music industry veteran, who now runs his own group of publishing companies, was awarded an OBE last year.

However, he has another claim to fame? He employed Simon Cowell at the start of his career! It’s amazing what starts in Essex… Maybe the X Factor should be renamed – the EsseX Factor?

So Essex continues to feature in the news and for a multiple of reasons. Essex is a great county and whether near the London borders or further out towards Brentwood, with so much history and so many interesting characters, it is not possible to ever tire of Essex!

"If you get a waxwork done, that's how you know you've made it" Quotation from Sam – e Only Way is Essex If you have any news that you feel merits elaboration in this magazine, please contact me at: Michelle@starcopywriting.com. ank you ■

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LocaL Life

Last Year’s News … todaY’s MeMoirs

WORDS: MICHELLE HARRIS

W

ith books stacked to the ceiling, my home and shelves are the physical testament to my many years of travelling, preferred authors, poets, playwrights or shelves of academia for ongoing research and education.

I remind myself of favourite quotes, sentences, or in the infinite pursuit of an inspired, literary education by understanding and analysing the true and timeless great writers. As a result, my home is rather more like a library than a house, but every book has a place, they become old and trusted friends and my shelves, a familiar place of refuge when I prefer to dive into another world for pleasure or professional development.

So I keep my books – I also keep a record of all the Essex magazines published by Fish Media and in this respect, this feature is a literary trek back to 2011 and with thoughts and reflections for some of my preferred features, and also from others, who regularly contribute to the magazines.

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JANUARY 2011 EPPING’S HEROES AND TWO WORLD WARS It is always humbling to read about the commitment, courage and bravery of those who are prepared to offer their lives so that others can enjoy freedom and liberty.

As part of my contribution to the magazine, I look to vary the topics in order to appeal to as wide an audience as possible. is feature was very interesting to research and helped me to understand even more, the exciting and incredible history of our local areas.

Of all the quotes studied this last year, one of the most touching was a published letter, written by a soldier from Epping.

“I cannot express my feelings in words … it helps us out here to know that people of the old town are thinking of us.” Excerpt from a letter by Trooper A. Juniper (died in October 1918) If passing the War Memorial, please take a few moments to reflect our local heroes.

FEBRUARY 2011 LAUNCH PARTY: SMILE DESIGN BY ASH Since Ash’s return to Chigwell in 2010, he has certainly made an impact with both his outstanding and talented dental skills together with the launch of his designer practice.

With a 5 star hospitality ambiance and customer service, his surgery has been a great addition to the services offered in our areas.

As a regular contributor to the magazine, Ash’s articles are always informative and well-written. ey help to educate us about teeth, dental services and preventative measures as part of our daily maintenance.

I felt very privileged to be a guest at this fabulous party. e feature was a great introduction to Ash as both a leading dentist and family man.

APRIL 2011 THE ROYAL WEDDING OF PRINCE WILLIAM AND KATE MIDDLETON A brilliantly written piece (not sure by whom) which made

this month’s edition of the magazine, a souvenir certainly worth keeping. Beautiful photographs, interesting historical facts and also an informative background of Westminster Abbey.

MAY 2011 YOUNG URBAN ART AFICIONADO RAISES OVER £13,000 FOR LOCAL CHILDREN’S HOSPICE As a community that works and supports each other, coverage for good deeds is always well-covered in these magazines. With this particular feature, a 16 year old (Liam Patel from Wanstead) raised £13,320 at Dreweatts’ Auction House in London to raise funds for the very important, Haven House Children’s Hospice.

I have met some of the children and during the tour, saw the facilities which support the children and also their families. Any initiative to help the crucial funding necessary to maintain the

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LocaL Life

hospice is to be promoted. In this feature, a talented and entrepreneurial teenager spent a year and a half, organising donations by artists, for the auction.

Am sure we will be hearing more from Liam Patel…

JULY/AUGUST 2011 WANSTEAD EXHIBITION CELEBRATES THE LITERARY GREATS FROM ESSEX As part of my ongoing commitment to the magazines, I look for interesting facts about the areas. One of the year’s highlights was the realisation that Lt. Col. T. E. Lawrence, wrote Seven Pillars of Wisdom (Lawrence of Arabia) on Pole Hill from a hut…

Also the influence of Essex upon Alfred Tennyson, John Clare and William Morris. is exhibition was entitled: Literary Footsteps in the Forest. “e simple joys of Epping Forest have inspired writers and poets for centuries…” Steven Denford – City of London, Researcher e City of London support some incredibly interesting exhibitions and it is always worth keeping an eye out, for their forthcoming events in our areas.

OCTOBER 2011 PHILLIP LEIGH REGULAR CONTRIBUTOR FOR THE LOCAL PROPERTY MARKET I really enjoy Phillip’s features.

His features are an insight into his character and also his expertise for the local property market. I believe he’s been in the area over 40 years so has certainly seen every aspect from highs to slumps. His advice is hard-hitting, insightful and his features always interesting with an expert’s views and knowledge

of the local areas.

DECEMBER 2011 GET YOUR SKATES ON …

Ice-skating has certainly become very popular and this carefully researched and well-written feature suggested some great venues for family fun and entertainment. e

Christmas break is a few weeks and after the initial excitement of Christmas itself and the parties, sometimes, we need more ideas to help us enjoy this time-off with family and friends. e ideas presented, together with all booking information was very good and although not relevant now, may help inspire

some thoughts for next Christmas…

I do hope you enjoyed this feature and if you would like to write to me with your preferred features with a few words as to why – it would be good to hear from you.

Please contact me direct: Michelle@starcopywriting.com

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AVC CARE__ 13/01/2012 13:58 Page 1

LocaL events

CHANGE YOUR LIFE AND NEVER LOOK BACK

L

ife changing! at’s how patients describe their experience of vision correction treatment. Many people are now enjoying a life free of glasses or contact lenses and wonder why they didn’t do it sooner.

So for those thinking about taking the plunge an exclusive information event is being co-hosted on ursday 1st March at eydon Bois Village Hall by established Loughton optician Scher & Ward and Advanced Vision Care of London’s Harley Street.

Owner Glen Ward said “I have worked with AVC for many years and always refer patients who enquire about

corrective laser eye treatment to Dr Pillai and his internationally renowned team. I provide all post operative care at my practice and get a real buzz to hear how much lives are changed for the better after the treatment.”

AVC offers a full range of vision correction treatments including many non-laser procedures which can help people who have been turned away from other clinics.

100% of patients achieve driving standard eyesight after treatment and well over 95% of patients achieve 20/20 vision.

All experience the joy of seeing clearly the moment they open their eyes in the morning.

Vision correction treatment is a simple, pain free, non-intrusive procedure which changes lives forever.

So come and see for yourself on ursday 1st March 2012 at eydon Bois Village Hall, CM16 7ER from 7.00pm for a private Champagne & Canapés reception.

Meet the experts who will explain everything simply. Hear personal testimonies. Learn about the wide range of treatments and cost effective finance plans available.

RSVP is essential so book in at info@advancedvisioncare.co.uk or call 0800 852 4878. www.advancedvisioncare.co.uk

I CAN’T RECOMMEND AVC HIGHLY ENOUGH. I WOULD SAY TO ANYONE WHO’S THINKING ABOUT IT, GO FOR IT - IT WILL CHANGE YOUR LIFE” LYNDA BELLINGHAM

Made-to-measure Shutters

Simply stunning and perfectly practical, shutters are guaranteed to bring timeless elegance to any room.

Hillarys shutters are handcrafted to your exact requirements, to create something that's perfect for your home and that you'll love for years to come.

Our team of specialists will show you our extensive range of finishes, louvre widths and styles to create a look that's tailor-made for your windows.

Longing for shutters of your own? Call us now to discuss your needs.

40 years’ experience Expert advice Comprehensive survey Custom colour or stained finishes Professional installation Quality you can count on Full guarantee

To arrange a home visit and to request a brochure call

0800 916 6511 or visit www.hillarys.co.uk

18

JANUARY2012

pl__ 13/01/2012 17:58 Page 1

LOCAL LIFE

Phillip Leigh PHILLIP LEIGH 'S LOCAL PROPERTY MARKET How lovely it was to see all of the smiling faces returning from their long winter break in the Caribbean, the USA and Spain, the latter surprisingly this year apparently enjoying equal amounts of sunshine. All eager to beat down our door begging to have the opportunity of paying the full asking price for any property on our books.

Don’t believe me ? I am surprised!! My latest saying being… “trust me I am an estate agent.” OK maybe it’s not quite like that yet, and it will possibly be a long while before it will turn into a reality. But trust me it will, and when it does, we will all be kicking ourselves for missing some of the fantastic opportunities that are around at the moment.

I have personally been retained to acquire small portfolios of apartments for clients with budgets of between five and ten million pounds. ese canny folk are looking to lock the stock away for ten years or so and hope to benefit from inflation over the period. If you have a property that you feel may be of interest please call me. We are fully retained and therefore no commission is required.

MANOR HALL, NOW TO RENT

makes sense for them to stay put despite the fact that their current home is totally unsuitable for their present needs.

BROOK HOUSE COTTAGE, EXECUTORS SALE, £550,000

My report this week is mainly to reprise where we left off prior to Christmas as it really is too early to forecast how 2012 will roll out.

Interest is still good at the lower end of the local market, that is flats below £500,000 and houses below £600,000. Interest in flats above £500,000 is extremely weak and interest above £1 million pound is virtually non existent. Likewise with houses.

Very few were offered for sale above £2 million in 2011 and of those only a handful found buyers. e reason for this phenomena is in many cases quite simple. In the main the majority of high end properties are owned by people who funded their purchase with the aid of self certified “interest only” mortgages, which in many cases were taken out at very low “tracker rates”. It therefore

DICKENS RISE, EXECUTORS SALE, £475,000

ey now represent a growing group of “locked-in” property owners who are asset rich yet cash poor. Unless the current economic climate ends soon, which is about as likely as the opening to this article, then I can’t envisage this situation changing. Unless, of course, interest rates start to rise which will put pressure on these owners who are highly geared to sell. is will, in my view. eventually have to happen but unlikely in 2012.

In short, it seems inevitable that the status quo is something we will have to learn to live with and it could be that in time we will accept it as the norm and adjust our lives and expectations accordingly. e lower end of the market is, I am delighted to say, extremely buoyant and I would recommend that you scan through our website if you are looking for an affordable home to live in, or as an investment.

I mention the latter for surprise-surprise, the buy to let market is on the move again and probably represents 50% of the deals being agreed over the past two or three months. ere is some extremely competitive finance being offered by several Banks and Building Societies and I would recommend that as long as you require no more than 60% or 70% finance, you take advantage of the current situation.

It would be wise to get your finance sorted before you start your search as this could help you to pick up a cheap property that has to be sold quickly. If you require any advice or help in this respect feel free to call.

Our letting division is extremely busy and have successfully let several apartments in new developments in Chigwell and Woodford. We have been retained as sole letting Agent for the fabulous Manor Hall, which is a development of spacious apartments and penthouses, which start at just under £2,500 per month. is represents excellent value for the tenant considering that the Landlords picks up all the Management and Maintenance charges. Call Craig now for viewing.

We are now in the middle of the football transfer window and although at the time of writing few comings and goings have affected the Football Clubs to whom we are advisors. We expect by the time you read this piece we will have a good demand for quality homes in this area, A Happy and Healthy 2012 to you all.

Phillip Leigh is principal of Phillip Leigh Associates of Chigwell. Tel: 020 8501 2424 E-mail: phillip@phillipleigh.com For past articles from 2011 www.phillipleigh.com and click on Blogs.

JANUARY2012 17

AVC CARE__ 13/01/2012 13:58 Page 1

LocaL events

CHANGE YOUR LIFE AND NEVER LOOK BACK

L

ife changing! at’s how patients describe their experience of vision correction treatment. Many people are now enjoying a life free of glasses or contact lenses and wonder why they didn’t do it sooner.

So for those thinking about taking the plunge an exclusive information event is being co-hosted on ursday 1st March at eydon Bois Village Hall by established Loughton optician Scher & Ward and Advanced Vision Care of London’s Harley Street.

Owner Glen Ward said “I have worked with AVC for many years and always refer patients who enquire about

corrective laser eye treatment to Dr Pillai and his internationally renowned team. I provide all post operative care at my practice and get a real buzz to hear how much lives are changed for the better after the treatment.”

AVC offers a full range of vision correction treatments including many non-laser procedures which can help people who have been turned away from other clinics.

100% of patients achieve driving standard eyesight after treatment and well over 95% of patients achieve 20/20 vision.

All experience the joy of seeing clearly the moment they open their eyes in the morning.

Vision correction treatment is a simple, pain free, non-intrusive procedure which changes lives forever.

So come and see for yourself on ursday 1st March 2012 at eydon Bois Village Hall, CM16 7ER from 7.00pm for a private Champagne & Canapés reception.

Meet the experts who will explain everything simply. Hear personal testimonies. Learn about the wide range of treatments and cost effective finance plans available.

RSVP is essential so book in at info@advancedvisioncare.co.uk or call 0800 852 4878. www.advancedvisioncare.co.uk

I CAN’T RECOMMEND AVC HIGHLY ENOUGH. I WOULD SAY TO ANYONE WHO’S THINKING ABOUT IT, GO FOR IT - IT WILL CHANGE YOUR LIFE” LYNDA BELLINGHAM

Made-to-measure Shutters

Simply stunning and perfectly practical, shutters are guaranteed to bring timeless elegance to any room.

Hillarys shutters are handcrafted to your exact requirements, to create something that's perfect for your home and that you'll love for years to come.

Our team of specialists will show you our extensive range of finishes, louvre widths and styles to create a look that's tailor-made for your windows.

Longing for shutters of your own? Call us now to discuss your needs.

40 years’ experience Expert advice Comprehensive survey Custom colour or stained finishes Professional installation Quality you can count on Full guarantee

To arrange a home visit and to request a brochure call

0800 916 6511 or visit www.hillarys.co.uk

18

JANUARY2012

S&W JAN_Š Fish Media 12/01/2012 16:29 Page 1

C

Your P Y Personall Invitation Invitatioon

C Corrective laser eye t tr p treatment - explained LET US S SHO SHOW OW WY YOU OU HOW HO OW O W CORRECTIVE CORRECTIV LASER EYE TREA TREATMENT REA ATMENT TMENT WILL LL CHANGE Y YOUR OU OUR LIFE ALL Y YOUR OUR Q QUESTIONS ANSWERED

GLASSES OR LENSES GETTING YOU DOWN?

POOR EYESIGHT WILL BE A THING OF THE PAS PAST

Scher & Ward recommends Advanced Vision Care y s leading and AVC is one of the countr c most trusted exponents in Laser treatment Improve your appearance Enjoy the freedom of living life to the full

and his team of experts State-of-the-Art technology

At AVC we believe elieve that everryone yone has the Over 20 years experience right to better eyesight and we understand AVC uses internationally renowned just how life-changing hanging Laser tr reatment eatment can surgeons

www w.advancedvisioncare.co.uk

Vision Correction treatment is a simple, non-intrusive procedure

We will explain EVERYTHING on the night We will answer all of your questions Absolutely no commitment All procedures are proven to be 100% safe

Local Life JAN__ 12/01/2012 16:58 Page 1

LocaL Life

GET MORE OUT OF YOUR LIFE MAGAZINE

W

hen you read about the fascinating stories concerning local people, local businesses, good causes and the countryside, towns and villages that you are part of, don't you sometimes think that there are other topics that would look good in print?

Our "Life Series" of magazines cover Epping, Loughton, Chigwell, Buckhurst Hill, South Woodford, Wanstead, Brentwood and the beautiful surrounding areas.

So, if you are a new business in Epping, a fund-raiser in Loughton, a charity organiser in Wanstead, a life-style coach in South Woodford or a successful community group in Chigwell, we would love to hear from you. Or perhaps you are a keen amateur

20

JANUARY2012

photographer producing shots taken in the immediate area that would complement and enhance the articles in the magazine. Now's your chance to see your name, or that of your organisation in print!

All you have to do is write an article (something between 1000-1250 words), with photos, and email it to: patrick@fishmediagroup.co.uk or call 07932 608 797.

You'll get the idea of the sort of thing we are looking for by browsing through this edition of the magazine. Don't worry too much about perfect grammar or spelling - we will check it before it goes to print!

So how about it? Why not get those creative juices going, sit down and start thinking of ways in which you could publicise the part of your Local Life that is most

important to you? If you want to talk about what you have in mind, or would like some advice as to how to get the best from the topic you want aired, then please include a contact number so that we can help you.

Remember, "Life Series" set of magazines publishes articles about stories of general local interest, so please don't send us the account of great-aunt Maud's wedding or your precious ospring's coming of age!

We would also be delighted to receive photographs relating to the area, illustrating aspects of local life, commerce or nature.

Again, please send your ďŹ les to the above e-mail address sorry but we are unable to accept printed media for inclusion in the magazine. In all cases, material should be

original and the work of the author/sender. Fish Media Group reserves the right to edit and/or amend any material and accepts no responsibility for errors or inaccuracies, however caused.

Origination and copyright will be acknowledged where appropriate. Usual terms and conditions apply, and are available upon request.

WE LOOK FORWARD TO HEARING FROM YOU!

CP JAN_Š Fish Media 06/01/2012 20:54 Page 1

A Garden Room For All Seasons...

Whatever your dream scheme for the perfect garden building, the experienced designers at Crown Pavilions can put it all together to create the ultimate outdoor room.

Bring your ideas to life at www.crownpavilions.com or call 01491 612820

Ella Ward__ 13/01/2012 14:00 Page 1

LocaL Life

SLEEP 1 Caption by Ela Ward Oil on sheet on a board support

Reproduced in its entirety with kind permission from Ela Ward and LJCC.

This work was painted directly onto bed sheets and a pillow. The blue and white striped pattern is strongly associated with the uniforms of concentration camp victims. The colours, however, also represent the colours of Judaism, seen on the Tallit (prayer shawl) and the flag of Israel, thus symbolising potential freedom. Onto these bed sheets I have painted the words of the poem ‘The Witch’ by Auschwitz survivor Primo Levi. It speaks of a woman reluctant to let go of a loved one, as she moulds an image of him out of wax, and throws it into a fire ‘with leaves of grapevine, olive and oak’. A grapevine is regarded as an image of the Jewish people and the grapevine is also the Messiah’s tree. The olive is a symbol of peace as a dove brought back an olive branch to Noah to show that the flood was over. The oak is a symbol of strength and endurance.

Layered above the subject in this painting are pairs of spectacles representing the piles of victim’s glasses that you see at Auschwitz. They act as a reminder of the horrors seen through the eyes of those who once wore them.

The pillow is untouched, how hard it must have been to sleep amongst all of this sorrow. As well as using bed sheets and pillows, the painting is also built up of mud, that became the final resting place for so many and random feathers taken from the pillow, as symbols of peace, freedom and release.

Again I have superimposed the painting onto parts of a map of Eastern Europe. Vienna can be seen over the girls face representing a population of 170,000 Jews who lived there in 1938 and Hungary, which once was home to 825,000 Jews, can be seen in the bottom right hand corner.

22

JANUARY2012

Ella Ward__ 13/01/2012 14:00 Page 2

LocaL Life

LOCAL CHIGWELL STUDENT LAUNCHES ART EXHIBITION CELEBRATING ELA WARD Words: Michelle Harris

K

ing Solomon’s Art Department is exceptional.

As great talent is developed, nourished and nurtured, it is not surprising to learn that one of their ex-pupils is launching an exhibition at the London Jewish Cultural Museum (Golders Green) to mark National Holocaust Memorial Day. e London Jewish Cultural Centre’s (LJCC) FUSION department has been working closely with Ela Ward, 18.

Ela was born in Israel and lived in both Tel Aviv and Eilat before arriving to Chigwell in 2004. She enrolled at King Solomon High School and from an experience as part of a school trip, felt inspired to develop the creativity needed for the series of canvases now being exhibited. e school had organised a visit to Auschwitz and the personal response, changed her life. Inspired by her emotions, she used this energy to enhance the creativity necessary to express how she felt. e trip was especially poignant because of her Jewish heritage and bond with Israel. e paintings were also used as part of her art A-level. Currently, she is studying for a fine art degree at Nottingham Trent

University. Her phenomenal talent has certainly brought a great deal of attention which hopefully will be just the start, for such an aspiring, young artist.

Talking about her art and background, Ela commented, “e school has a fantastic art department which has really helped me. Also the trip to Poland was very emotional.

Before going to Israel and other countries, all my family were originally from Eastern Europe, so this trip took me back to my roots, which is why it had such an impact.”

Speaking about the exhibition, she added: “I’m so happy and couldn’t have asked for anything more. I am really grateful to the LJCC for this exhibition.” e LJCC are as equally excited by Ela. In an exclusive interview, Julia Weiner, Curator at the LJCC stated: “We don’t normally display students’ work but upon receipt of the images, they were so strong and powerful that I wanted to see more. “e works are 8’ by 4’ which is extraordinary for an 18 year old. She has also written texts to accompany her work which are so incisive and display how deeply, she has thought about the Holocaust, Israel and her Jewish roots.

Ela Ward at Private View. Courtesy of Adrian Dell

“When you see the original she doesn’t just use paint, she uses other materials. Her self-portrait, dreaming about the Holocaust, is painted on bed linen including a pillow. e bed linen is striped to reflect the uniforms and the prisoners but also a prayer shawl and the Israeli flag. She has taken a feather out of the pillow as an image of hope and freedom. ere is so much depth to the paintings. You don’t normally see this in the work of someone so young.” e LJCC hopes to continue their relationship with King Solomon to further careers of other young artists, as part of the Art House Community.

We all wish Ela continued success and look forward to seeing her gain even more recognition and acclaim.

Good Luck …

Exhibition: My Jewish Roots / Paintings by Ela Ward London Jewish Cultural Centre, Ivy House, 94-96 North End Road, London NW11 7SX Dates: 10 January – 1 February 2012 (various times) For more details about the exhibition, please see the www.ljcc.org.uk.

JANUARY2012 23

AUDI JAN_© Fish Media 12/01/2012 20:34 Page 1

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Olympics__ 12/01/2012 20:41 Page 1

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The Olympics has prompted a redevelopment of many of areas of London. The Games will make use of many venues which were already in place before the bid, including Wembley Stadium, Wembley Arena, Wimbledon All England Club, Lordâ&#x20AC;&#x2122;s Cricket Ground, The O2 Arena, Earls Court Exhibition Centre, Weymouth and Portland National Sailing Academy and the Excel Centre JANUARY2012 25

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The Aquatics Centre will be the venue for Swimming, Paralympic Swimming, Diving, Synchronised Swimming and the Aquatics discipline of the Modern Pentathlon. Location: South-east corner of the Olympic Park. Number of events: 192. It will be the â&#x20AC;&#x2DC;gatewayâ&#x20AC;&#x2122; to the Olympic Park, with more than twothirds of spectators expected to enter the Olympic Park over a vast bridge that runs over the top of part of the venue.

After the Games, The Aquatics Centre will be transformed into a facility for the local community, clubs and schools, as well as elite swimmers. The two temporary wings will be removed, although it will be possible to increase the capacity for major competitions. The Aquatics Centre will also have a creche, family-friendly changing facilities and a cafe, alongside a new public plaza in front of the building.

JANUARY2012

Olympics section V2.indd 4

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Olympics__ 12/01/2012 20:41 Page 3

OLYMPICS SPECIAL

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Eton Dorney will be the venue for Rowing, Paralympic Rowing, and Canoe Sprint events, during the London 2012 Games. Eton Dorney Rowing Centre at Dorney Lake, is a world-class venue near Windsor Castle. Number of events:30.

The venue is a 2,200m, eight-lane rowing course with a separate return lane constructed to international standards.

It is set in a 400-acre park with a nature conservation area.

In 2006, it hosted the Rowing World Championships, with high praise from both competitors and spectators.

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The Basketball Arena will host Basketball, Wheelchair Basketball, Wheelchair Rugby and the final stages of the Handball competition. Location: In the north of the Olympic Park. Number of events: 7. It is one of the largestever temporary venues built for any Games. Parts of it are expected to be reused or relocated elsewhere in the UK. B63 0;F B@/19

The BMX Track will host the Olympic BMX competition during the London 2012 Games. Location: In the north of the Olympic Park. Number of events: 2. The 400-metre circuit is located next to the Velodrome. After the Games, the temporary seating will be removed and the BMX Track reconfigured to make it suitable for community use.

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During the London 2012 Paralympic Games, the Road Cycling discipline will be held at Brands Hatch, home of numerous international racing events. Both the Road Race and Time Trial events will be held at the venue. The riders will race round a course that passes through the Kent county and the district of Sevenoaks.

Brands Hatch will be the base of approximately half of the course, including the start and finish. After the Games, Brands Hatch will

revert to its role as one of Europeâ&#x20AC;&#x2122;s leading motor racing venues.

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The Stadium is home to Championship club Coventry City. It is ideally located in the centre of England, in a city which already has strong links with London 2012. The stadium will play host to 12 Football matches, including the womenâ&#x20AC;&#x2122;s bronze medal match. After the Games, the stadium will continue to host Coventry City matches 3/@:A 1=C@B

During 2012, Earls Court will be transformed into a spectacular Volleyball arena ready for the Games. The Volleyball competition will have 288 athletes taking part, with the action beginning on 28th July. Earls Court is close to the Victoria and Albert, Science & Natural History Museums. After the Games, the venue will continue as one of Londonâ&#x20AC;&#x2122;s best exhibition and event spaces.

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The sporting facilities at Eton Manor will be the venue for Wheelchair Tennis. Location: In the north of the Olympic Park. Number of events: 6.

Eton Manor will have temporary training pools for participants JANUARY2012 27

Olympics section V2.indd 5

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in Aquatics events. It will have three 50m pools for swimmers, and smaller pools for synchronized swimmers and Water Polo players.

It will then host Wheelchair Tennis during the Paralympic Games, and remain a training facility for Aquatics competitors.

After the Games, It is intended that Eton Manor will be transformed into a unique mix of sporting facilities for local and regional communities, including a tennis centre with four indoor and six outdoor courts (four of which will be used for Wheelchair Tennis during the Games), a hockey centre with two competition pitches and five-a-side football pitches. The facilities will be able to accommodate elite hockey events for up to 15,000 spectators.

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With itâ&#x20AC;&#x2122;s five arenas, ExCeL will host a total of 143 sessions across a wide range of Olympic and Paralympic sports including: Boxing, Fencing, Judo, Table Tennis, Taekwondo, Weightlifting, Wrestling, Boccia Paralympic Table Tennis, Paralympic Judo, Paralympic Powerlifting, Sitting Volleyball, Wheelchair Fencing, Location: ExCeL is situated near London City Airport in east Londonâ&#x20AC;&#x2122;s Royal Victoria Dock.

After the Games, ExCeL will revert to its role as one of Europeâ&#x20AC;&#x2122;s largest and most versatile exhibition spaces.

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Hampden Park is Scotlandâ&#x20AC;&#x2122;s national football stadium. It recently underwent a ÂŁ70m refurbishment and is situated a few miles to the south of Glasgow in Scotland. Number of events: 2.The stadium will host a total of eight Olympic Football matches, with action in both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s competitions.

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The Handball Arena will be the venue for Handball, Goalball and the Fencing discipline of Modern Pentathlon.

Location: In the west of the Olympic Park. The Handball Arena will host the preliminary rounds and quarter-finals of the Handball competition. It will also be the venue for the Fencing discipline of Modern Pentathlon. In the Paralympic Games it will be the venue for Goalball. After the Games, the Handball Arena will be adapted to become a multi-use sports centre for community use, athlete training and small to medium-sized events. It will be able to cater for a wide range of indoor sports, including basketball, handball, badminton, boxing, martial arts, netball, table tennis, wheelchair rugby and volleyball. It will also include a health and fitness club with changing facilities and a cafe for use by the local community.

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Greenwich Park is Londonâ&#x20AC;&#x2122;s oldest Royal Park, dating back to 1433. Within the Park is The Royal Observatory and the home of Greenwich Mean Time. Greenwich Park will host the Olympic and Paralympic Equestrian competitions, plus the combined running and shooting event, of the Modern Pentathlon. Greenwich Park is on the south bank of the River Thames, in south east London. Number of events: 19. The temporary structures will be taken down after the Games.

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A new Mountain Bike course will be provided in Hadleigh Farm, Essex, with temporary grandstands and facilities to be built in the run-up to the 2012 Games. Number of events: 2.

Hadleigh Farm is owned by the Salvation Army. The venue covers a 550-acre site including beautiful grassland and woodland.

It also includes the surrounding countryside of Hadleigh Castle Country Park. Spectators will be able to watch the action along a course winding through woods and parkland.

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During the London 2012 Olympic Games, the Cycling Time Trial will take place on the roads around the stunning Hampton Court Palace, formerly home to many famous monarchs. Hampton Court is located in the London Borough of Richmond upon Thames. Hampton Court will host the start and finish of the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s Time Trials in the Road Cycling competition. Both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s Time Trials are free events. Number of events: 2.

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The temporary Hockey Centre located in the Olympic Park will have two separate pitches, one with spectator seating. The facility will also be used for Paralympic 5-a-side and 7-a-side Football.Number of events: 4. The Hockey Centre will have two pitches, one with spectator seating and one for use as a warm-up area. As well as the Olympic Hockey competition, the facility will host Paralympic 5-a-side and 7-a-side Football.

After the Games the Hockey Centre will move to the north of the Olympic Park, joining a group of facilities in the area known as Eton Manor. It will have 3,000 permanent seats with the ability to increase to up to 15,000 for major events.

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The Beach Volleyball competition will take place on the Prime Ministerâ&#x20AC;&#x2122;s doorstep at Horse Guards Parade, at the heart of Whitehall, the political centre of the UK. It is close to Downing Street and across St Jamesâ&#x20AC;&#x2122;s Park from Buckingham Palace. A temporary arena will be built in 2012, with sand brought in to create Londonâ&#x20AC;&#x2122;s very own â&#x20AC;&#x2DC;beachâ&#x20AC;&#x2122;. Number of events: 2. Not surprisingly, the temporary facilities will be taken down after the Games!

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The largest of Londonâ&#x20AC;&#x2122;s Royal Parks, Hyde Park has been open to the public since 1637. It will host the Marathon Swimming and Triathlon events.

Spectators will enjoy a grandstand view of the finishing area for the London 2012 Triathlon, with many thousands more able to watch as the athletes swim, cycle and run on the course. The park is also expected to be home to the music, theatre, film and cultural events that will take place throughout the summer of 2012. Hyde Park lies within Londonâ&#x20AC;&#x2122;s West End, within easy walking distance of top class accommodation and shops. Number of events: 4.

After the Games, the grandstand and course will be removed.

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Located in Hertfordshire, it will host the Canoe Slalom competition. Located on the edge of the 1,000-acre River Lee Country Park, part of the 26-mile long, 10,000-acre Lee Valley Regional Park in Hertfordshire. Number of events: 4. Two new canoe slalom courses are being built for the Games: a 300m competition course and a 160m intermediate/training course. A new 10,000sqm lake is also being constructed. After the Games, the two courses and the

facilities building will remain and the Centre will become a venue for canoeing and kayaking for the local community and visitors, and be suitable for beginners to elite athletes. It will also be a major leisure attraction for white water rafting. :=@2¸A 1@7193B 5@=C<2

Lordâ&#x20AC;&#x2122;s Cricket Ground has been home to cricket since 1814 and will host the Olympic Archery competition. Lordâ&#x20AC;&#x2122;s is in St Johnâ&#x20AC;&#x2122;s Wood, near Regentâ&#x20AC;&#x2122;s Park. Comparatively little preparation will be needed to get this world-class venue ready. An Archery range will be created on the outfield of the main ground and the Nursery ground. Number of events: 4. After the Games, Lordâ&#x20AC;&#x2122;s will return to its traditional role as the home of cricket, providing a base for the Marylebone Cricket Club and Middlesex County Cricket Club. Archery equipment from the training, warm up and competition venues will be given to clubs and schools across the country.

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During the London 2012 Games, the Olympic and Paralympic Marathons and the Olympic Cycling Road Races will start and ďŹ nish in The Mall - an iconic location in the heart of London.

Following the celebrations to mark the Queenâ&#x20AC;&#x2122;s Diamond Jubilee and birthday in 2012, there will be a period of 36 days in which to erect the required temporary seating, scoreboards, video boards, tents, cabins and generators. The Marathons are free events, but spectators can apply for tickets to some viewing areas. The same applies to the Race Walks and Road Cycling races. Number of events: 11. After the Games, all the temporary structures will be dismantled and The Mall returned to its usual state.

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Wembley is the biggest of the six stadiums staging the London 2012 Olympic Games Football competition. It will host the gold medal events in both the Menâ&#x20AC;&#x2122;s and Womenâ&#x20AC;&#x2122;s competition.

It was announced in November 2011 that both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s Great Britain teams will play group matches at the stadium. The new stadiumâ&#x20AC;&#x2122;s arch soars over 130m into the sky, more than four times the height of the towers of the old Wembley Stadium. Each seat has an unrestricted view of the pitch and plenty of leg room. Number of events: 2

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The Millennium Stadium is located on the banks of the River TaďŹ&#x20AC;, right in the heart of the Welsh capital, CardiďŹ&#x20AC;.

The Millennium Stadium has the honour of hosting the very ďŹ rst event of the Olympic Games, with womenâ&#x20AC;&#x2122;s Football matches starting on 25th July. It will also host the menâ&#x20AC;&#x2122;s bronze medal match. It was announced in November 2011 that both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s Great Britain teams will play group matches at the stadium. Number of events: 2. After the Games, the venue will continue to be used as the home of the Welsh football and rugby teams. <=@B6 5@33<E716 /@3</

Originally built for the Millennium celebrations, North Greenwich Arena has been transformed into a sports and entertainment arena with shops, restaurants and more. North Greenwich Arena will host Artistic Gymnastics, Trampoline Gymnastics and the Basketball ďŹ nals during the Olympic Games and then, a few weeks later, Wheelchair Basketball during the Paralympic Games. North Greenwich Arena sits on the point of the Greenwich peninsula, right on the Meridian Line. Number of events: 20. When the London 2012 Games are over, the North Greenwich Arena will revert to being a multi-faceted music,sports and entertainment venue.

facilities including Chobham Academy â&#x20AC;&#x201C; a world-class new education campus with 1,800 places for students aged 3-19.

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One of the most famous football grounds in the world, the â&#x20AC;&#x2DC;Theatre of Dreamsâ&#x20AC;&#x2122; is home to Manchester United Football Club. Old TraďŹ&#x20AC;ord will host nine Football matches during the Olympic Games, including a semi-ďŹ nal in both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s competitions. It was announced in November 2011 that the menâ&#x20AC;&#x2122;s Great Britain team will play a group match at the stadium. Number of events: 2 =:G;>71 /<2 >/@/:G;>71 D7::/53

The vibrant Olympic and Paralympic Village will be located in the Olympic Park. It will comprise residential apartments for around 17,000 athletes and oďŹ&#x192;cials, along with shops, restaurants, medical, media and leisure facilities and large areas of open space. Athletes will have easy access to the travel and leisure facilities of the adjacent Stratford City complex, and the High Speed 1 JavelinÂŽ shuttle service will link the Village to central London in just seven minutes. After the Games, the Olympic and Paralympic Village will be a lasting legacy of essential new housing for east London. It will be transformed into 2,800 new homes, including 1,379 aďŹ&#x20AC;ordable homes. The communities that develop in the area after the Games will be supported by new parks, open space, transport links, and community 30

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The Olympic Stadium will host the Athletics and Paralympic Athletics events, as well as the Opening and Closing Ceremonies. Number of events: 208. The Stadium will have a capacity of 80,000 during the Games: 25,000 permanent seats in its permanent lower tier, and a temporary lightweight steel and concrete upper tier holding a further 55,000 spectators that can be removed after the Games. The Stadium is designed to be ďŹ&#x201A;exible enough to accommodate a number of diďŹ&#x20AC;erent requirements and capacities in legacy.

Itwill continue to be a venue for sport and athletics, as well as cultural and community events - leaving a lasting legacy.

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The Royal Artillery Barracks will be the venue for Shooting, Paralympic Shooting and Paralympic Archery. Location: On the edge of Woolwich Common in south east London. Number of events: 36. The London port of Woolwich has a long military history and the construction of the current Royal Artillery Barracks buildings began in 1776. Four temporary indoor ranges for Pistol and RiďŹ&#x201A;e Shooting will be built together with outdoor shotgun ranges for Trap and Skeet events. After the

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The temporary Water Polo Arena on the Olympic Park will host both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s Water Polo competitions. It will contain a warm-up pool and a competition pool. The Aquatics Centre and Water Polo Arena will be adjacent to each other in one of the most compact areas of the Olympic Park. The Water Polo Arena will be taken down after the Games. Elements of the venue are expected to be reused or relocated elsewhere in the UK. E3;0:3G /@3</

Wembley Arena will host the Badminton and Rhythmic Gymnastics events. Number of events: 7. The Badminton World Championships took place at the venue in August 2011, acting as a test event for the Games. Around 6,000 spectators will be able to enjoy the action during the Olympic Badminton and Rhythmic Gymnastics competitions.

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Wimbledon is the home of the All England Lawn Tennis and Croquet Club and the setting for the famous Wimbledon tennis tournament since 1877. The London 2012 Olympic Games Tennis competition will take place just three weeks after the end of the annual grand slam tournament. Wimbledon is in south west London, near Richmond Park and the World Heritage Site of Kew Gardens. Number of events: 5 E3G;=CB6 >=@B:/<2 2=@A3B

Games, London 2012 is working with the Government and other key parties to identify opportunities where elements of the venue and sports equipment could be reused after the Games.

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Home of Newcastle United football club, St Jamesâ&#x20AC;&#x2122; Park has hosted many exciting matches, and has a great atmosphere created by fans - so it is well prepared for whatâ&#x20AC;&#x2122;s to come in 2012. St Jamesâ&#x20AC;&#x2122; Park will host a total of nine matches, including a quarter-ďŹ nal in both the menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s competitions.

Weymouth Bay and Portland Harbour will be the venue for the Olympic and Paralympic Sailing competitions.

Location: Dorset, on the south coast of England. Number of events: 13. Weymouth and Portland provides some of the best natural sailing waters in the UK, with facilities on land to match.

Weymouth and Portland Bay is a natural amphitheatre and there are several vantage points to watch the Sailing events from if you do not have a ticket. The Local Authority will be also providing a big screen to watch the Games coverage on Weymouth beach, and putting on a range of free sporting and cultural activities. There is no seated ticketing for the Sailing event, so spectators will be sitting on the ground or standing.. After the Games, The National Sailing Academy will beneďŹ t from the improved facilities that the Games will leave behind, providing a state-of-the-art facility for elite training, competition and local community use.

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The Velodrome will host Track Cycling and Paralympic Track Cycling. The Velodromeâ&#x20AC;&#x2122;s concrete lower tier will have 3,500 seats located around the track. A further 2,500 seats will be suspended in two upper tiers within the two curves of the venueâ&#x20AC;&#x2122;s roof. In between the lower and upper tiers there will be a glass wall, giving spectators a 360-degree view across the Olympic Park and allowing people outside the venue to see the sporting action taking place inside.

The back-of-house area - including broadcast, catering and security facilities - will be shared with the Basketball Arena to make eďŹ&#x192;cient use of space.

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Although we are waiting for the Team GB squad ;= 4/@/6 :=<5

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In 2010, it was announced that the Royal Mint would produce the medals for the Olympic and Paralympic Games.The medals are 7mm thick and weigh between 375400g. Each medal will have the sport and the discipline engraved on the rim. Like the last few Olympic medal designs the front will once again have the Greek goddess of victory, Nike stepping from Parthenon.The reverse side has the Games logo, and a ribbon depicting the River Thames with a grid symbolising pulling together and radiating energy. The medals will have a purple ribbon attached to them which symbolises Royalty and protocol.

32

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The biggest festival the UK has ever seen! Leading artists from all over the world will come together with a chance for everyone to get into the spirit of London 2012 through dance, music, theatre, the visual arts, film and digital innovation and leave a lasting legacy for the arts in the UK. The London 2012 Festival will open on 21st June 2012 and run until 9th September 2012 - the last day of the London 2012 Paralympic Games. A series of countdown events from January 2012 will give you a taster of whatâ&#x20AC;&#x2122;s to come.

In total, the festival features more than 1,000 events, with 10 million free opportunities to get involved. Some of the events are ticketed and the majority are free to attend.

Many have already been announced, with more to come over the coming months.

Please see www. london2012festival. co.uk for more details.

We welcome millions of people to London and the UK for an unforgettable experience...The London 2012 Olympics.

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health b eauty

Ash Parmar Q&A WITH “THE EXTREME MAKEOVER” COSMETIC DENTIST ASH PARMAR COMPREHENSIVE DENTAL ASSESSMENT I have seen many patients in the last year at Smile Design By Ash who were seeing another dentist and wanted to join our Practice as a new patient. I am amazed at the number of dental problems that remain undiagnosed. is means the patient has a false sense of security that everything is OK, and certain problems like gum disease carry on progressing painlessly.

Why do British people seem to have so many dental problems?

A: I think there are many reasons for this. About 50% of people do not go to a dentist regularly.

Some people may have had a bad experience as a child, which puts them off having dental treatment.

Education and lack of dental knowledge is also another important reason – it is the dentist’s responsibility to advise properly regarding how to prevent dental problems (e.g. visit http://www.smiledesignbyash.co. uk/general-dentistry/top-tips-toavoid-long-term-problems to find out great ways to have a healthy mouth and avoid dental treatment). rough neglect, teeth and gums get worse. e longer this is left, the more complex and expensive the treatment will be.

Why is the Comprehensive Dental Assessment done by you unique and different to a dental examination carried out by most other dentists?

We offer a normal dental examination and X-rays for patients with few or no dental problems – this is adequate.

However, if someone is considering cosmetic dentistry, has missing or worn down & damaged teeth, then a detailed dental assessment is required.

34

JANUARY2012

Our signature 2-hour dental evaluation includes: • Digital Photographs – Photos of your face, smile and teeth for planning the treatment • Digital X-Rays - Assessment of the teeth and surrounding bone health • Study Models - Replica moulds for assessment of the teeth and bite • Smile Analysis - A detailed and unique survey of the smile • Oral Cancer Screen - Review of the soft tissues • Bite Assessment – We have the most sophisticated computer bite recording equipment in the world (called T Scan) which helps patients that suffer from headaches and bite related problems • Assessment of the teeth and dental restorations – A complete review of every tooth including the integrity and status of all fillings • Gum Health - orough analysis of the gum health including gum measurements, and a scoring system to measure plaque and bleeding levels (to confirm the level of gum disease) • Professional, personalized report – A detailed report with all your treatment options carefully explained, with all relevant estimates

But what is the benefit of having this thorough assessment? e main benefit is that the patient can feel very confident that nothing has been missed. An accurate diagnosis of the dental condition can be reached and therefore correct treatment recommendations can be made. It is, of course, down to the individual to then choose which of the recommended treatment should be done. By doing things properly and having a totally preventative approach to ensure optimum health will mean long lasting restorations and avoid repeat dentistry, saving a lot of money and problems in the long run.

What if I need a lot of treatment, how can I make it more affordable?

We offer interest free finance plans over 2 years. is means that you can assign an affordable monthly budget to spread your payments out. is allows you to immediately have the dental treatment to achieve the smile you want, or reach dental health without a large investment up front. In the current tough economic times, many of our clients have benefited from this increasingly popular concept!

Can treatment be done in stages?

A: Absolutely! We always start with the Comprehensive Dental Assessment. Initially, getting the

gums healthy is a priority. is involves seeing the Hygienist for one or more treatment sessions. If there are any loose or badly damaged teeth, these should be extracted. We then normally get all the fillings done so that all the teeth become healthy. Any cosmetic concerns are then addressed so that the patient has a naturally attractive smile that they love. If there are missing teeth, then implants or other options to replace missing teeth can be considered.

SPECIAL OFFER FOR LIFE MAGAZINE READERS To celebrate our 1st anniversary as a dental practice in January this year, I would like to offer all Life magazine readers who wish to benefit from the Comprehensive Dental Assessment a special saving of £100 i.e. the fee will be £195 rather than the normal fee of £295. is offer will be valid for anyone who books the 2-hour dental assessment appointment by the end of February 2012.

You are also welcome to visit our Practice for a FREE INITIAL CONSULTATION to meet my Team and I. Please phone Petya, ` our Patient Coordinator on 020 85000544, or visit our informative website www.smiledesignbyash.co.uk to find out more.

7 BESPOKE OFFERS FOR ALL LIFE MAGAZINE READERS - VISIT WWW.SMILEDESIGNBYASH.CO.UK/PRIVILEGE

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health b eauty

THE PROBLEM More and more people are becoming overweight as the calories they consume are not used up through exercise and everyday life. These unused calories are stored in our body as fat.

Many overweight people will find it difficult to exercise or even to move around normally, and their everyday life will be affected by their weight. In the long term, being overweight can increase the chances of developing serious conditions such as type II diabetes, heart conditions and hypertension. It can also affect peopleâ&#x20AC;&#x2122;s self-confidence and self-esteem.

We offer a structured year-long programme to help patients safely lose the maximum amount of weight and cope with any problems along the way.

BENEFITS OF WEIGHT LOSS There is increasing evidence that losing excess weight can offer long-term health benefits to seriously overweight people. These include Many overweight patients with diabetes find this improves after surgery and weight loss Improvements in conditions such as high blood pressure and sleep problems The majority of patients with non-alcoholic fatty liver disease who lost weight after surgery saw an improvement in their condition - or in some cases the condition disappeared A reduction in the chances of getting weight related health problems such as cancer, heart disease and diabetes

Many people are advised to lose weight by their GP but find this difficult, even if they diet or try to exercise more. Weight loss surgery may be an option for some of them.

WHO CAN BENEFIT? Weight loss surgery - also known as bariatric surgery - can help many people but it is not recommended for every one. It is a lifelong - and often life-changing - decision.

However, there is increasing evidence that it can lead to health benefits including improvements or even reversal of some conditions, such as type II diabetes.

RAMSAY HEALTHCAREâ&#x20AC;&#x2122;S PREMIUM CARE Patients who choose to have weight loss surgery with us receive the highest quality care in all aspects of their treatment.

Rapid access to expert opinion and treatment Appointment times to suit No long wait for treatment Single bedded rooms with ensuite bathroom and flat screen TV Everything needed to make their stay as comfortable as possible such as a daily newspaper and welcome pack

The National Institute for Clinical Excellence recommends patients should be considered for bariatric surgery if their body mass index is 40kg/m2 or more or if it is over 35kg/m2 with a significant disease which could be improved by weight loss (body mass is calculated by looking at weight and height). They must have tried non-surgical methods to lose weight without much success for at least six months. Patients must also receive intensive specialist weight management, be fit for anaesthesia and surgery, and commit to the need for long-term follow up.

HOW TO ACCESS TREATMENT

Contact Rivers Hospital on 01279 602644 to book an appointment or for more information. Treatment may be covered by medical insurance and self pay packages are available on request.

WHAT SORT OF WEIGHT LOSS PROCEDURES ARE AVAILABLE? Rivers Hospital offers:

Gastric banding A ring is placed around the stomach which slows the passage of food and creates a feeling of fullness.

into the stomach and inflated with saline. This is removed after six months but patients feel full and want to eat less.

Gastric balloon This does not involve surgery; instead a balloon is inserted 36

JANUARY2012

All of these procedures are carried out by experienced consultants

supported by a specialist team.

Our care does not end with the operation. Patients will be supported by a multidisciplinary team of dieticians, clinical behaviourists and physiotherapists.

Alternatively, why not come along to our free seminar on the evening of the 31st January 2012 at 7.30pm. To book a place please call 01279 602644

Rivers__ 13/01/2012 13:44 Page 2

â&#x201E;˘

Personal Weight Loss Service

New Me, New Life My weight was affecting my health, so I chose Ramsay Healthcare personal weight loss service, now...

Before

...I look good and feel great Weight Loss Surgery Seminar 31st January 2012 from 7.30pm Our weight loss service benefits include:

t Gastric banding and gastric balloon options

t Highly qualified friendly staff

t Convenient appointment times with a consultant

t Choice of appointment and short waiting times

t Priority access through our fast track service

t One year aftercare programme

t Nutritional support

t Multidisciplinary team of nutritionist, clinical

t Your own private room with en-suite and

behaviourists and physiotherapists

flat screen TV

01279 602 644 www.rivers-hospital.co.uk/events Rivers Hospital, High Wych Road, Sawbridgeworth CM21 OHH 11:42:22

HEALTH 1ST__ 12/01/2012 20:53 Page 1

TIME TO PUT YOUR HEALTH FIRST TO HELP IMPROVE YOUR HEALTH IN THE NEW YEAR, DOCTORS, ACADEMICS AND HEALTH ORGANISATIONS OFFER UP THEIR TOP RESOLUTIONS BE A QUITTER

BY LISA SALMON TV doctor Hilary Jones points out that quitting smoking is one of the most effective ways a person can improve their health. When people give up tobacco, their circulation and respiration improve within a month and, depending on how heavy a smoker they've been, the risk of heart disease and lung cancer become similar to that of a lifelong non-smoker within just a few years: "If you haven't already, this is the year to quit smoking. It's the greatest single step you can take to ensure future good health, and hundreds of thousands of other smokers have now successfully done this," he says. Visit www.nhs.uk/smokefree to find out more about the NHS Quit Kit. OUT FROM THE DESK It can be a struggle for office-bound workers to find time to exercise, say experts, and as a result, fitness levels can suffer. e National Institute for Health and Clinical Excellence (NICE) suggests both employees and employers resolve to make health in the workplace a priority in the New Year.

Professor Mike Kelly, public health director at NICE, points out that physical activity is essential for good health, contributing to both physical and mental wellbeing. It also helps to prevent or manage conditions including heart disease, diabetes, some cancers and obesity.

"Workers aren't always active enough to benefit their health, so we're recommending ways that employers can encourage staff to increase their levels of physical activity on their way to work, or during the day." ese include providing information about walking or cycling routes and encouraging employees to walk or cycle some or all of the way to and from work, and also putting up signs to encourage staff to use the stairs.

Becoming more active is also recommended by Arthritis Research UK, who have funded research exploring the connection between healthy bodies and pain-free joints. "is year we're recommending that instead of relying on painkillers, people with back pain try yoga," says Professor Alan Silman, medical director at Arthritis Research UK, who points out that 80% of the population suffer from back pain at some point in their lives.

"Yoga provides real, positive benefits for people with chronic low back pain, plus there are no side effects."

For more information on the Yoga For Healthy Lower Backs 38

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health beauty programme, visit www.yogaforbacks.co.uk FOOD FOR THOUGHT Feeding your body a nutritious diet goes hand in hand with maintaining physical fitness. But it can be easier said than done. One way to maintain healthy eating resolutions is by keeping a food diary, suggest MEND (Mind, Exercise, Nutrition... Do it!), who run family healthy eating and fitness programmes. ey suggest writing down everything you eat and drink after it's consumed, and then you can begin identifying your dietary strengths and weaknesses. For example, you might notice a tendency to snack at certain points in the day or recognise there's not enough nutritional variety in your diet.

"Only once we identify the factors impacting on our food choices and patterns - and see when and why we're doing things the way we are - can we work on breaking any habits contributing to them," says Lucy Hannagan of MEND. "Whether you're trying to lose weight in the New Year, or just get healthier by increasing your five-a-day of fruit and vegetables, keeping a food diary can help."

In addition, dehydration can be a reason people choose to snack, as they mistake thirst for hunger. Dr Roger Henderson points out that dehydration can also lead to more severe symptoms such as fatigue and headaches, and is a more common problem than many realise.

"Drink more water," he stresses. "I'm aiming to make sure I always have a glass by me when working during 2012."

CHECK IT OUT As well as taking steps to improve your health at the start of 2012, it may be an idea to check your current physical condition. Adults who have not seen their GP for three years are entitled to a general health check-up. is will usually include height and weight measurements, a blood pressure check, and cholesterol and blood sugar tests.

In addition, the British Dental Health Foundation (BDHF) suggest an oral examination. "ere's an increasing body of clinical evidence of the systemic links between poor oral health and some of the biggest causes of serious poor health and death in the UK," stresses chief executive Dr Nigel Carter. Gum disease, he explains, may contribute to a furring of the arteries, which can cause heart disease. Also, those with gum disease are nearly twice as likely to develop diabetes.

A resolution to maintain good oral health, he suggests, should include brushing teeth with fluoride toothpaste for two minutes twice a day, cleaning in between your teeth using interdental brushes or floss, cutting down on sugary foods and drinks, and visiting the dentist regularly.

Another area that people can overlook is their skin, say the British Association of Dermatologists (BAD). e organisation suggests people resolve to check their skin regularly (at least once a month) for any new moles, or a mole that's changing rapidly, as well as changes to patches of skin.

Parents are also advised to send their children for regular eye tests by the Childhood Eye Cancer Trust. is will not only pick up any problems with vision, but also signs of more serious eye conditions.

Finally, resolve to check your medicine cabinet, suggests Leyla Hannbeck of the National Pharmacy Association (NPA). A recent survey found many people never check their medicines are still in date, she points out. "e New Year can be a good time to have a clear out of your cabinet. Medicines can become increasingly less effective once they pass their expiry date," she says. Visit www.bad.org.uk/sunawareness for information on checking your skin.

JANUARY2012 39

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Michelle_© Fish Media 13/01/2012 13:25 Page 1

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Epping Burial_Š Fish Media 08/07/2010 12:12 Page 1

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health beauty

STAR STYLE RESOLUTIONS LYNDA BELLINGHAM

TAKE YOUR FASHION CUE FROM THE CELEBRITIES IN 2012 AS THEY REVEAL THEIR NEW YEAR FASHION AND BEAUTY GOALS.

BY LISA HAYNES JANUARY2012 43

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aking a resolution doesn't have to be all about quitting. Whether it's stocking up the beauty cabinet or adding to your wardrobe, overindulge your favourite habits instead and make 2012 your most beautiful year yet.

If you're stuck for good intention inspiration, these celebrities have their New Year goals sussed. Here are some resolutions you'll surely want to keep...

FACIAL FINESSE Coleen Rooney: "I already cleanse, tone and moisturise every morning and night, but I'd love to get a facial every six weeks. I like the natural look, so fresh, clean skin is key."

Entrepreneurial WAG Coleen's latest fragrance Butterflies (from £25) is available at Selfridges REGULAR REJUVENATION Liv Tyler: "I aim to use a mask on a weekly basis. I don't get enough sleep being a mum, working and travelling, so masks are important I use Givenchy Black For Light Mask (£59.50) to instantly brighten my skin."

Actress Liv Tyler is the face of Givenchy

DAVINA

FASHIONABLY FIT Davina McCall: "Post-workout, I love easy-to-wear pieces such as slouchy tops that fall off the shoulder. But when I'm working out, I want to wear something a bit wow and zingy - I really like bright colours."

SADIE FROST

Presenter Davina has teamed up with Next to design a new fitness range, out spring 2012 ME-TIME TREAT Gok Wan: "My beauty New Year's resolution is to set aside at least an hour a week for some much needed pampering. You forget how great it makes you feel and with my busy schedule, I never get enough time to indulge in it."

The TV stylist's pampering range Gorgeous by Gok is available from Boots LIGHTEN UP Sadie Frost: "My New Year's fashion resolution is to wear more colour - I wear far too much black. I also need to stop living in my yoga clothes for business meetings."

Fashion designer Sadie Frost is co-founder of Floozie by Frost French lingerie, available at Debenhams

COLEEN ROONEY

HEAVENLY HAIR Louise Redknapp: "I'm all about hair for 2012. It's much easier to keep my new darker shade looking healthy and shiny, so I may experiment with the style a little now. It's always nice to have a change."

TV presenter Louise Redknapp is the face (and hair) of Schwarzkopf 's LIVE Salon Style range, available from Boots

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ANGELIC ROUTINE Lauren Goodger: "To always remember to take off my make-up before going to bed. I also aim to drink more water and start taking vitamins."

TOWIE's Lauren is founder of Lauren's Way beauty range (www.laurensway.com) SKIN-KIND DIET Pearl Lowe: "My New Year beauty resolution is going to be cutting out dairy, wheat and sugar - I find it's so much better for my skin."

Fashion designer Pearl Lowe has collaborated with DP London to design a limited edition candle collection (www.dplondon.com) CROWD PLEASER Jade ompson: "I'm going to try and stand out in 2012 by making bold outfit choices that showcase my individuality at red carpet events.

I want to make a statement through fashion."

Model Jade Thompson is the winner of Britain's Next Top Model 2011 and face of Peugeot RCZ Sports Coupe MORE PAMPERING Fearne Cotton: "My New Year's resolution is probably just to relax a bit more - to chill out and be a bit less hyperactive!"

DJ and TV Presenter Fearne Cotton has a clothing range at online retailer Very (www.very.co.uk) MASSAGE MISSION Emma Willis: "Sleep more, drink more water, and have more massages. Also, I want to have a facial because I've never had one before."

TV presenter Emma Willis is the celebrity ambassador of Regis Hair Salons CHILL OUT Matthew Williamson: "My wish for 2012 is to try and allow myself some time off from work and look for fashion inspiration outside the studio."

TV stylist Grace Woodward is Wella Professional's fashion ambassador CLEAN LIVING Jamelia: "My beauty resolution is to begin a healthier routine, but my birthday is on January 11 so my New Year resolutions always start on the 12th, not the 1st!"

Singer Jamelia is backing the music industry's Parental Advisory scheme SADDLE UP Anna Ryder Richardson: "For 2012, I'd really like to focus on expanding my equestrian look.

Everything from leather riding boots, vintage pocket squares and even a button front cape and scarf. Fabulous!"

LIV TYLER

Actress Lynda Bellingham is style ambassador for ladies fashion retailer Isme (www.isme.com)

Grace Woodward: "Drink more water. I hate drinking water but it's great for your skin. I also plan to go to bikram yoga weekly, not monthly!"

TV presenter Anna Ryder Richardson is a style consultant for Magnet Kitchens EFFORTLESS TRESSES Lauren Pope: "To finally achieve Sarah Jessica Parker-style ombre hair, my hairdresser has been taking my roots darker for the last few months. 2012 is all about low maintenance, effortless style and ombre hair means I'll never have to get my roots done."

TOWIE's Lauren recently DJ'd for Glam Rock Watches at boutique.Goldsmiths

GOK WAN

WARDROBE DETOX Lynda Bellingham: "I will be getting rid of any clothes I haven't worn for more than six months and making sure that everything I have is a wardrobe staple that I'll wear time and time again."

GET THE LOOK Going down as one of 'the' red carpet outfits of the year, Kate Winslet's Stella McCartney cut-out dress sent everyone dotty. Spot the difference with Boohoo's Demi frock, a snip at just £20 (www.boohoo.com).

BUY IT NOW Give your beauty resolution a boost with Korres Limited Edition New Year Skincare Regimen Kits. Each of the three tins caters for different skin types and specific needs, £19.50 (0870 850 3868).

HEALTHY HYDRATION

JANUARY2012 45

LOUISE REDKNAPP

Fashion designer Matthew Williamson is behind Debenhams' Butterfly range

SAILING DEC_© Fish Media 06/12/2011 13:34 Page 1

25TH ANNIVERSARY

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HOW TO FIND YOUR COLOUR OF THE YEAR

2012 HAS BEEN DUBBED THE YEAR OF TANGERINE TANGO COLOUR BY PANTONE. LISA HAYNES REVEALS HOW TO FIND THE MOST FLATTERING SHADES FOR YOUR COLOURFUL YEAR AHEAD.

BY LISA HAYNES JANUARY2012 47

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elcome to the year of Tangerine Tango. e global authority on colour, Pantone, has designated the reddish orange as its colour of the year in succession to Honeysuckle pink. e vibrant shade is now being touted as a go-to in cosmetics because of its versatility. It's exotic but in a friendly, non-threatening way, according to the Pantone colour gurus.

But whether you dance to the tune of Tangerine Tango for your lips, nails or even eyes, it's clear the 2012 tone won't be for everyone.

When refreshing your make-up bag for January, the key to finding your own colour of the year lies in your hair and complexion.

"Understanding your colouring is the next step in helping you to achieve a perfect make-up look," explains Pat Henshaw, co-author of new book Colour Me Beautiful Make-up Manual. "e aim is to create balance and harmony between your natural colouring and the colours of clothes and make-up you wear."

By wearing your own bespoke brand of make-up shades, Henshaw believes you will not only feel good but look younger, healthier and fitter.

Here's how to discover your colour palette for 2012 and beyond:

LIGHT Your overall look is pale and delicate. e undertone of your colouring can be warm, with golden tints to your hair and a few freckles on your skin, or cool, with ash tones to your hair and a slight pinkish tint to your skin.

Light celebrities: Uma urman, Gwyneth Paltrow, Meryl Streep.

Make-up mantra: It's all about adding subtle definition to your Light features. "Give a hint of colour to eyebrows and eyelashes - a warm brown mascara will be more flattering than black," Henshaw advises.

"Try not to overpower your delicate colouring with strong shades of eye shadow or lipstick, even when it comes to more glamorous make-up. Instead, use the right colours from your palette and apply them in different ways."

Palette: Medium grey, light navy, cocoa and taupe for neutrals. Pastel pink, geranium, sky blue and apple green for accents.

DEEP Your skin can be porcelain to black but all your features - hair, eyebrows, eyes and lashes - are dark and defined so your make-up should be similarly deep and rich in tone.

Deep celebrities: Halle Berry, Penelope Cruz, Audrey Tautou.

Make-up mantra: Your features have a lot of depth to them and stand out on their own. "Accentuate your look by complementing it with dark, rich colours, even when it comes to more subtle daytime looks," Henshaw suggests.

"Blushers will add some depth to balance your colouring. Lipsticks 48

JANUARY2012

in rich shades will look fantastic on you. However, if you prefer softer colours, you will need to ensure that your face is balanced with strong make-up."

Palette: Black, aubergine, chocolate and pine for neutrals. Royal purple, scarlet, emerald green and true blue for accents.

WARM You're the golden girl of complexions with skin tone ranging from porcelain with freckles to golden brown. Auburn hair tones go as light as strawberry blonde to dark rich red.

Warm celebrities: Christina Hendricks, Susan Sarandon, Florence Welch.

Make-up mantra: To enhance your warm and rich colouring, your make-up should always have yellow undertones. Henshaw advises: "Brown eye pencils and mascara flatter more than black for both day and night.

"Choose a blush powder with a warm undertone and simply apply with a bit more depth depending on the time of day or occasion. Whether you want subtle lip colour or more dramatic lips, keep your lip colour warm with lovely, golden earthy tones."

Palette: Bronze, olive, pewter and camel for neutrals. Apricot, primrose, terracotta and lime for accents.

COOL You have blue, grey or cool brown eyes and ash tones to your hair, be it blonde, white, grey, salt and pepper, dark brown or black. Your colouring may have become cooler as you've aged.

Cool celebrities: Jamie Lee Curtis, Dame Helen Mirren, Dame Judi Dench.

Make-up mantra: Make the most of your distinctive colouring by wearing make-up colours with a cool or blue undertone. "Most cools have a striking look, so don't be afraid to use brighter shades of lipstick and colours that will define your eyes," says Henshaw.

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health beauty "Cool, blue-based tones of eye shadows, blush and lipstick will always look best on you regardless of what look you are trying to achieve. Take your barely-there make-up up a notch by defining the eye area and do so with grey, blue and lilac shades of eye shadows and eye pencils."

Palette: Charcoal, dark navy, spruce and purple for neutrals. Light teal, rose pink, cornflower and blue red for accents.

CLEAR Your most outstanding features are your eyes, which are highlighted because of the contrast to your dark hair. ey will have a clear, jewel-like quality to them.

Clear celebrities: Carla Bruni, Kate Middleton, Mila Kunis.

Make-up mantra: Your eye make-up shades should always enhance and not detract from your eye colour. "As a Clear, you can have the choice of making a feature of your eye make-up or your lipstick but not both," warns Henshaw.

"Forget the rules about matching your eye shadow to your eye colour - it will only make your eyes blend in with your look and you really should make them pop. Bright colours are great during the day, whereas an aubergine pencil with purple eye shadow will be more glamorous for evenings."

Palette: Black, black brown, royal blue and soft white for neutrals. Blush pink, ruby, Chinese blue and evergreen for accents.

SOFT You may have found a little of yourself in each of the previous colouring types, but didn't fit exactly. You have medium depth of skin tone, blonde to dark brown eyebrows and mousy blonde to light brown hair - often with highlights.

Soft celebrities: Scarlett Johansson, Beyonce, Kim Cattrall.

Make-up mantra: e gentle combination of your hair, skin and eyes means that your make-up needs to be soft and subtle - but you still need colour and definition. Henshaw advises: "Your Soft colouring needs to be complemented with muted tones. Anything that is too bright or dark will detract from your face.

"Your eyebrows should always be defined with a blonde eyebrow pencil, while your eyes need to be lined with soft browns or mossy shades, not black."

Palette: Rose brown, charcoal, charcoal blue and stone for neutrals. Claret, sage, soft violet and lavender for accents.

Henshaw's money saving tip: "Once you understand your colouring type and your best make-up shades, you can limit the cosmetics that you buy, investing only in those that will make you look fabulous."

Colour Me Beautiful Make-up Manual

by Pat Henshaw and Audrey Hanna is published by Hamlyn, priced £12.99.

Available now

TRIED & TESTED Rodial Crash Diet Body Detox, from £50 for 45 mins, at e House of Rush, Piccadilly, London (020 7042 3200/www.rush.co.uk).

At-home Rodial Crash Diet Kit, £99 (www.rodial.co.uk).

It's the worst possible scenario: a bloated Santa belly and a bikini to squeeze into in less than a month. Seeking a shortcut, I let the professionals do the hard work with Rodial's Crash Diet Body Detox. e treatment is designed to reduce that turkey feast-induced fluid retention in the legs, abdomen and arms and improve digestion to ease bloating.

Amidst the fragrant candles and starry-lit black ceiling at e House of Rush, my treatment begins with some firm but relaxing dry body brushing to my legs, buttocks and arms to stimulate the lymphatic system. Not everyone likes their stomach being touched, but I opt for the light brushing in a clockwise motion to get my sluggish system moving. Next I'm lathered in the Rodial Crash Diet treatment gel (£75) and then covered in cling film, so I resemble the Christmas ham. Snug towels cocoon me as I'm treated to a relaxing head and shoulder massage while the gel gets to work on my cellulite and water retention. After a series of manoeuvres, the film is removed and my skin is softened with a fragrant slimming body oil via vigorous massage. Unlike other detox and wrap treatments where you're often rudely interrupted by a shower, there's no reason to leave the bed - making for a more relaxing treatment. As a finishing touch, I'm offered a Rodial Crash Diet Stick drink (£48 for pack) with diuretic properties to wave goodbye to water retention. I wouldn't say I left the spa feeling miraculously honed and toned but, with tightened, glowing skin, this definitely gave me the kick-start to continue a January regime and allay those bikini fears.

BUY IT NOW From shoes to make-up, Cheryl Cole is putting her (red) stamp on planet beauty with a new limited edition lippy for L'Oreal Paris. She describes the Color Riche Lipstick in Red Passion as her "perfect dramatic accessory". Available at Boots, priced £8.16, £1 from every sale is donated to e Cheryl Cole Foundation in aid of e Prince's Trust.

JANUARY2012 49

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HISTORY CAN REPEAT ITSELF…

“My parents never had fillings, if anything was wrong with the tooth it came out and I suppose I followed their lead. So I found myself with caps and missing teeth. I decided now was the time to get all that fixed.”

First stop was a session with Jessica the hygienist where Pat, like so many other patients, learn much more about looking after teeth and gums and the importance of healthy procedures like cleaning, flossing and mouthwash use.

PAT'S PERFECT SMILE

P

at, by her own admission, is a perfectionist so when she decided to give priority to her teeth there was only once place she wanted to visit. As it turned out, Pat was the first patient to be treated by Ash at his brand new practice in Chigwell while the building was undergoing finishing touches.

PAT'S TEETH BEFORE TREATMENT

Pat, who lives in Chigwell, was worried about the cap on her top front tooth which had developed a gap and a dark ring at the top. Pat said “I had a cap on that tooth years ago but was less and less happy with the look. I had seen adverts for Smile Design by Ash in the LIFE magazine and also visited the premises so by the time the

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Ash removed the cap and put on a temporary one at the same time as working with Pat on the perfect look with a porcelain crown and bridge-work for her missing teeth. “I was delighted with the temporary smile and amazed at how painless it was.

I think it’s the whole package, the staff are lovely and friendly, Ash feels like a friend and really understands what you think about your teeth and your look.”

clients. “Ash quickly picked up on that and I think that’s the reason the treatment went so well. I went in worried and nervous and eventually, after it was all done, I left feeling I had been in the best hands. I regularly recommend Ash to my friends and family and think he should feel very proud about his personal commitment to his patients.”

Ash says “Pat was very nervous initially but coped really well with all the treatment. After Pat’s treatment was completed some months ago, our Team decided to celebrate by taking her out for a meal. We had a delightful evening at a local Italian restaurant to thank Pat for being our first special patient at the practice.”

Pat tells me she is now seriously thinking of ditching the lower denture in favour of implants so we shall watch this space.

Meanwhile, make over photos done by Capture Photographic

PAT’S PASSION FOR PERFECT TEETH Words by Christine Baker practice was launched, I had decided to start treatment.”

A free consultation together with Ash’s expert advice mapped out a treatment plan which would put an end to Pat’s concerns and worries about her teeth and her smile.

A rather nervous patient, Pat didn’t like the sensation of lying down but the ‘state of the art’ equipment at the practice meant she could be treated almost sitting upright. Ash’s consultation also identified other dental treatment needed if Pat was to enjoy her fabulous new smile.

Grandmother of three, Pat is the first to say that she is perfectionist and that it runs through her life, referring to 18 years running a decorating and interior design business with her partner where everything had to be flawless for her

Studios in Chigwell delighted Pat who declared them “picture perfect.” www.smiledesignbyash.co.uk 020 85000544

FOR GREAT SPECIAL OFFERS, READERS SHOULD VISIT WWW.SMILEDESIGNBYASH.CO.UK/PRIVILEGE OR PHONE 020 85000544 FOR A FREE INITIAL CONSULTATION WITH ASH

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HOUSE GARDEN

A ROOM FOR ALL SEASONS Y You want to move.! You need to move! You need more space for living, relaxing, entertaining. But moving is expensive and uncertain, and you have lavished a lot of time and money on your house and garden. Fortunately there are many ways to extend your property, from creating rooms in your loft, building a conservatory, to adding a garden room. All of these options create space and add value. Much has been written about loft conversions and conservatories, but garden rooms are still a largely undiscovered way of providing flexibility and fun.

When most people think of outside structures in the garden they think of gazebos and summerhouses.

But these days the range of options is staggering. Given our British climate, rooms open to the elements might seem a risk.

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How many days a year would you use it? What would you use it for?

How would it fit into my garden?

Fuman Dejahang, Managing Director of Crown Pavilions, one of the UK’s leading

changing needs. Don’t think only of open gazebos any more. Our garden gazebos are for all year use. They have durable canvas side panels that can be rolled down in the winter. The blinds come with zips and PVC windows as well as

A garden room should be an extension of your house, and you can put it wherever you want. You can landscape around the garden room to create an integral part of your garden... manufacturers of garden rooms, provides some of the answers.

“Times have changed” he said, “and the design of garden rooms has developed to meet people’s

highly effective infrared heaters.

All these features mean the gazebos can be used all through the year.

But you can also think about outdoor kitchens, sitting rooms with plasma screens, studies with storage

When you are looking at extending your house, a garden room could be the answer that you are looking for...

and internet connection, screens to protect you from the weather, mood lighting for evening entertainment, heating, hot tubs. These days we can provide a wide range of buildings for a variety of requirements, all designed around the needs of the families we build them for”.

A garden room should be an extension of your house, and you can put it wherever you want. You can landscape around the garden room to create an integral part of your garden.

Fuman explained, “When we install a garden room we are especially mindful of the landscaping around it. Our sister company, Crown Gardens, will look after every aspect of planting and creating a beautiful setting which fits in with your existing garden. After

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all, the garden room should be a sanctuary that reflects your house and enhances your garden. The lighting and heating are also important, especially if you want to entertain in the evening. We take care of all that too. We make sure that all parts of the structure work together in harmony, whether you are just relaxing or whether you are entertaining guests.”

Of course, these days we also have to be especially careful about our green credentials. The beauty of a garden room created by a company such as Crown Pavilions, is that you can be sure that the timber is ethically sourced as well as deigned for easy maintenance with a quality and natural finish.

The structure must be sturdy and the soft furnishings need to be resistant to everything our

climate can subject it too; fade and insect-resistant in the summer and mould-resistant in the rain.

Fuman Dejahang Managing Director of Crown Pavilions

The possibilities are endless.

Whether your garden is large or small, or merely a paved courtyard you will find a garden room to suit your taste.

Fuman comments “People want to enhance their homes and gardens and create spaces which are flexible for family life and entertaining friends.

Garden rooms extend the scope of how you use your house and garden, create exciting and beautiful focal points, potentially increase the value of your property, and they are fun”.

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ot for the first time we have a crazy situation wherein some types of antique silverware are worth more money for their scrap metal value than they are for their historic and functional qualities. Currently this applies to those large Victorian tea services, trays, memorial centre-pieces and presentation cups. ankfully most people today are resisting the temptation to scurry along to the nearest collection point and cash in, unlike the similar temptation of late 1970’s. is was when a demand for the scrap metal saw even fine Georgian coffee pots, candle sticks, teapots and tankards being melted down for cash. is is of course a tragedy because antique silver from the UK and C.I. is one of the few classes of antiques that by means of the finest guarantee system in the world, it is possible to tell from the hall marks stamped upon it when a piece was made, where it was made, where it was tested for quality, who tested it, what the quality is, when it was made, whether duty was paid, and most fascinating of all, the life story of the person who made it.

It all began way back in the 12th century when King John 1167 – 1216 recognized that some semblance of order and uniformity needed to be introduced to the manufacture of coin of the realm and functional and commemorative silverware, correctly termed ‘wrought plate’. is is because pure silver is too soft to be durable and so is mixed or ‘alloyed’ with a hardening agent.

At first copper alone was used but over the centuries many other ingredients have been introduced. e problem was that copper does not alter the colour of the silver and so it was not beyond the temptation of a silversmith to dilute the quality of the costly primary metal by adding any amount of

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John Bly

copper before starting to make coin or object. At the time of King John the leading silversmiths in the Western world were Germans, and so a party of them were invited to come to England and advise on a ‘fineness’, that is a maximum percentage of silver to copper to make a metal pure enough to have maximum intrinsic value while being soft enough to ‘work’ or make with, yet be hard enough to withstand handling and use. e Germans settled on a ratio of 92.5% fine (pure) silver to 7.5% copper, which standard has remained the same (officially) from the 12th century to the present day with the exception of a short break between 1697 – 1720.

Legend has it that the Germans were not overly welcome and were given the nickname ‘Easterlings’. e silver they produced was labeled the same and over the years the first two letters were dropped – we were as lazy with our language then as we are today – and the word ‘sterling’ became used to describe fine silverware and anything else of guaranteed quality.

As coin and wrought plate were the same material it was

possible and much practiced to melt coin to make wrought plate when you got rich and melt wrought plate to make coin when things got tough. It was on such an occasion that any substandard silver was discovered but to date there was no true means of tracing the perpetrator.

So in 1300 a statute of King Edward I provided that no ware of gold or silver should be sold until it had been taken to the headquarters of the guardians of the craft of silversmiths correctly referred to as goldsmiths- later to become known as an Assay Office. ere it was to be tested, the details of which we shall look at later, and if approved be stamped with a mark as a guarantee of quality. e mark, known at first as ‘the King’s mark, depicted the head of a lion, but as it was symbolic, and the then popular French language term for a lion in heraldry was ‘leopart’ it soon became known as the Leopard’s Head mark. At this time the headquarters of the Guild of Goldsmiths, already established earlier in the 13th century, was in London and it was not long before the Leopart’s Head mark in turn became known as the London town mark.

Now this was all very well but there was still no definitive method of tracing an unethical goldsmith who had cheated in his material structure by putting too much copper into his mix.

So to protect the honest smith and his clients as well as to trace the crooks a second mark was added in 1363 through a statute of King Edward III which provided that every goldsmith “should have a mark by himself ” to be struck next to the King’s (London town) mark. en, before any wrought plate was melted down a note was made of the maker’s name and if the silver was found to be substandard, he could be traced

and held responsible.

Now this is taking longer to cover than I had imagined, and we haven’t even begun to talk about Channel Isles silver, so I’m going to make this the first of at least three episodes in the coming months, and I hope you will stick with it.

Just briefly back to that crazy situation I mentioned at the beginning in the early 1970s.

It was when the American oil billionaire Nelson Bunker Hunt and his brother William Herbert began accumulating large amounts of silver in an attempt to corner the market in this raw material. ey nearly succeeded for by 1997 they had acquired estimated silver holdings of 100 million Troy ozs.

Between 1979 and 1980 the scrap price rose from around £6.50 an ounce in September 1979 to just over £30 an ounce in January 1980. Such a value was unsustainable and silver prices ultimately collapsed to below £6 an ounce two months later. It was estimated that the brothers benefitted by between $2billion and $4 billion before Nelson filed for bankruptcy in 1988.

But such a phenomenal rise meant that old and new wrought plate was worth more for its material content than it was as an object, whatever it was. So antique silverware was worth more for melt than it was as a tangible piece of history, and I hope to show you in the ensuing chapters just how extraordinarily detailed that tangible history is.

Incidentally apart from his failed attempt to control the world’s silver supply and his spectacular bankruptcy, N. Bunker Hunt is accredited as saying - words to the affect that - “A billion dollars isn't what it used to be” and “People who know how much they're worth aren't usually worth that much”.

Read that with a rueful smile.

PAGE 49__ 06/12/2011 12:03 Page 1

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Titchmarsh__ 12/01/2012 22:02 Page 1

TiTchmarsh works Towards his

ideal garden TIPS ON HOW TO BEAUTIFY YOUR FRONT GARDEN - PLUS WHAT'S GOING TO BE HOT AND WHAT'S NOT IN THE WORLD OF GARDENING IN 2012

By Hannah Stephenson

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s the ideal gardens ambassador for this year's Ideal Home Show, TV gardening expert Alan Titchmarsh needs to stay ahead of the times.

Keeping a keen eye on gardening trends, landscaping designs and what the public will be growing in 2012 and beyond, he predicts that the 'grow your own' campaign will be as strong as ever this year.

"Growing your own will still be popular," he says, "and veg can be fitted into pockets on the flower border as well as on a dedicated veg patch.

"Climbers on house walls are set to make a resurgence - who needs to look at boring brickwork? Just make sure that adequate wire or trellis supports are provided.

"And repeat-flowering roses should be in every garden - in and among border perennials and shrubs - dedicated rose beds are now out," he says.

Despite heavy TV commitments, Titchmarsh will be out in his Hampshire garden this winter, preparing it for spring and beyond.

"Getting my garden ready for spring is something that, like everybody else, I try to fit in around work. But it's vital and my garden is my safety valve as well as my canvas.

"My garden has good lines. Perspective, proportion and form are every bit as important to me as colour. ere is lots of evergreen topiary clipped box and yew but within the borders there are billowing banks of perennials, shrubs and roses.

"I also have a wild flower meadow and a wildlife pond, providing great entertainment and a really good way of doing my bit for conservation. My garden is my sanctuary."

Winter offers time for planning new borders and allows gardeners time to do jobs little

by little, he says. "e great thing about winter is that things move slowly in the garden and we have a chance to catch up. It's not all about tidying, though there is some of that to do border perennials to cut back (I like to leave some old foliage on in winter to help insects and birds), the last of the leaves to clear up and compost.

"I lightly fork over the earth between plants in early spring, working in a sprinkling of blood, fish and bone and then, among shrubs in particular, I mulch with chipped bark to seal in moisture and keep down weeds."

Winter is a great time to take a long, hard look at the garden and work out where there are gaps in terms of interest, he reflects.

Deciduous trees and shrubs are best planted now (provided the soil is not waterlogged or frozen) to give them a head start in spring, while perennials should be ordered now for planting in early spring so that the year can get off to a flying start.

If the ground's too hard or wet to work on, curl up on a winter's evening with some seed catalogues and work out what you want to grow this year, making your order quickly for the best selection, he suggests.

If you're creating a new veg plot, decide what you like eating and how much space such crops will take up. en work out sowing and harvesting times so that the best use is made of your veg patch.

"Order your seeds early and store them in a shoe-box in order of sowing times," he advises.

"Don't sow too much of quick-maturing crops such as lettuce and radish at the same time, but make smaller sowings every few weeks to ensure a succession of tender young crops."

Indoors in January and February, you can sow geranium (pelargonium) seeds early - they take a long while to grow and will flower sooner if they are raised on a warm windowsill.

Sprout seed potatoes so that they get off to a flying start when they are planted out later.

At the Ideal Home Show 2012, Titchmarsh will be judging the Ideal Young Gardeners of the Year competition in which six colleges go head to head to create sustainable show gardens.

"We need to do much more to promote horticulture as a career and to pass on our gardening skills. It is the most rewarding of jobs, tough at times, yes, but one which allows us to do our bit for the future of the planet." e Ideal Home Show at London's Earls Court runs from March 16 to April 1. To book tickets, visit www.idealhomeshow.co.uk or call 0844 858 6763.

Best of the bunch - Mahonia is winter shrub provides interest in both colour and form, with its deep green, glossy, holly-like leaves and clusters of fragrant yellow flowers, followed by purple or black berries.

Mahonia will grow happily in shade, providing not only scent but good architectural value and some of the upright varieties, such as M. x media 'Charity', which bears vivid yellow flower spikes in winter, make good barriers against intruders.

Others, such as M. japonica, which grows to 2m (6ft), make useful plants for a woodland edge or shrub border in shade.

For a later-flowering variety, try M. aquifolium 'Apollo', which bears clusters of scented, acid-yellow flowers in spring.

All of the popular varieties are easy to grow and are not fussy about soil type.

Good enough to eat Horseradish If you've loved horseradish with your roast beef this winter, why not try growing your own for an eye-poppingly hot accompaniment?

Be warned, though, it's an invasive perennial with deep roots that regrow when they're broken off and, once established, can be as difficult to get rid of as ground elder.

Grow it in a bottomless

bucket sunk into the ground with its rim about an inch above the surface so that the roots don't spread up there and to keep clumps in check.

Only the root of horseradish (Armoracia rusticana) is used.

Buy plants from specialist herb nurseries, or some seed companies offer roots in their autumn catalogues for planting up in late winter or early spring.

Make a hole in the soil with a dibber and push a single root into it, thickest end uppermost, leaving the tip at ground level.

Plant three roots about 60cm apart for a good clump. Let the plants grow for two years before harvesting.

Dig up one plant in September or October, using the biggest roots for the kitchen and cutting off one of the thinner roots to replant.

What to do this week ● Continue to take root cuttings of acanthus, Oriental poppy, phlox and verbascums. ● Continue to keep bird feeders and troughs topped up with bird food and water. ● Keep the strong, whippy shoots of apple tree prunings to support bulbs later in the season. ● Bring container-grown shrubs such as viburnum, rose and deutzia into the greenhouse for forcing, maintaining a minimum temperature of 13C (55F). ● Sow sweet peas in deep pots under glass. ● Protect hairy-leaved alpines from winter wet with an open-ended cloche. ● Plant bare-rooted roses as soon as they are delivered. ● Firm down plants which have been lifted by frost. ● Bring pots of herbs indoors for use in the kitchen. ● Continue to harvest parsnips, kale and winter cabbages. ● Protect shrubs of borderline hardiness with layers of fleece or netting if frost threatens. ● Plant shallots and Jerusalem artichokes. ● Sow celery in a heated propagator.

JANUARY2012 57

DOOR STORE__ 13/01/2012 16:20 Page 1

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YOU DON’T HAVE TO BUY A NEW KITCHEN OR BEDROOM TO GET AN

amazing new look

I

n these difficult economic times, and ever increasing pressure on household budgets, saving has now taken precedent over spending, unless it is for the absolute essentials. e nicer things in life, like a new kitchen or bedroom maybe, are being put on hold because of the ‘shall I shan’t I, will I won’t I attitude’, evolving out of genuine concern for what the future might hold.

SO WHAT ARE YOU GOING TO DO? If you’re one of those torturing yourself, waiting for the right time, it isn’t going to be any time soon.

In the meantime you’re living with the consequences of having a tired looking kitchen or a boring old bedroom, and the effect that has on your living space and your general demeanour. at can’t be good, can it?

WELL HERE IS A LITTLE BIT OF GOOD NEWS. You don’t have to buy a new kitchen or bedroom to get an amazing new look. And what that means is instead of spending a lot of money, you can save a lot. Up to 50% and more in some instances. at sounds attractive doesn’t it?

Spending up to half your original budget and saving the rest for a rainy day. You’re feeling better already!

HOW CAN THAT BE? TELL ME MORE. Having a makeover is what we call

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JANUARY2012

it. To you, quite simply, it’s where we replace your boring old doors and drawer fronts with some beautiful looking new ones. But here’s the thing. We don’t throw away your existing cabinets, which means you don’t have to spend your hard-earned cash on replacing them or the high cost of fitting them. Neat isn’t it.

THAT SOUNDS GOOD. BUT I NEED TO REPLACE MORE THAN JUST THE DOORS. If by that you mean the plinths, end panels, light pelmets and cornices, these can all be done.

You can also change your worktops, sink, taps and a whole lot more. You see that’s the beauty of having a makeover, you can invest as little or as much of your budget as you feel comfortable in doing.

OKAY, SO WHERE DO I GO FROM HERE? Well that very much depends upon you. If you have a lot more questions you would like answering, you might like to get your hands on our booklet “Discover the benefits of having a makeover, your questions answered” All you need to do is fill out the form below and this 24 page, ‘mine of information’ booklet will be with you in no time at all.

If you’re feeling cool about it all, you could pop into our showroom.

We’re in Loughton, so we’re not far away. Park on the pavement outside the shop, it’s far easier than trying to find a space

elsewhere. It’s definitely worth a visit. We have well over a hundred doors on display, so there is plenty to look at and get inspired by. Also you get to meet us. My wife Lisa and me, Mark, would love to chat through your makeover project and guide you in the right direction. We are open 10.00 am – 5.00 pm weekdays and 10.00 am – 4.00 pm on Saturdays. We take Sundays off.

If you want to cut to the chase, then we can come and see you for a first stage chat and to measure up. It usually only takes about twenty minutes and then we are

away to put together some proposals for you to consider. If this suits you best just give us a call 020 8418 9192 to make an appointment.

DON’T FORGET Replacing your doors is your low cost way to get an amazing new look kitchen or bedroom. Find out what we can do for you. e Door Store, 36a Church Hill, Loughton, IG10 1LA. Tel: 020 8418 9192 Email:thedoorstore@btinternet.com www.door-store.net

YES PLEASE! I want to Discover e Benefits of Having a Makeover for myself. Please send me this wonderful booklet, completely FREE and without obligation.

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Please tick if you do not wish to receive any further information from e Door Store PLEASE POST COMPLETED COUPON TO: THE DOOR STORE, 36A CHURCH HILL, LOUGHTON, ESSEX IG10 1LA

ASH JAN_© Fish Media 13/01/2012 16:18 Page 1

CITY PAV_Š Fish Media 13/01/2012 17:47 Page 1

NOW

OPEN Italian Pizza & Pasta Restaurant Themed in Homage of all Italian personalities from actors to politicians, sports stars to fashion icons of past or current generations, Volti Noti is The City Pavilion new venture. With its 200 printed chairs / & 40' & + (/ + . 0 + 2 , # 0 + " 3 # 0 + # 0% 3 $ 0/ & # 0. + 2 3 # 0 . * (/ # 40& $ + . # (+ & / , . ! 0 y, 0" 3 $ & + / . ( 0 , . & 04+ 3 0# 3 3 . 0/ & 0+ .

43 $ 3 03 (# 3 0/ . 0& 43 0 0 $ 3 # 4( 0 cooked pizzas and pastas is the main focus but our Head Chef, has + 113 10)3 0& / # & # 0+ . 10# % 3 " / + (& / 3 # ! 0+ . 1 0+ # 0% 3 $ 0 + . . + # 0$ 3 # & + $ + . & ! 0, $ 0 '

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veg and non-vegetarian lovers. very dish is cooked fresh from our kitchens by his experience team of Italian chefs. Live cooking of pizzas and pastas is an added feature and will certainly contribute to the ambience of this fresh and elegant eatery. With a private room for up to 80 people, there is ample space to accommodate birthday parties or corporate dinners.

With a strategy to constantly improve and develop our offering, the

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VALENTINES TUESDAY 14TH FEBUARY Treat your loved one to a romantic evening at one of our venues and make it one to remember!

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WC__ 13/01/2012 16:23 Page 1

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HOUSE GARDEN

A ContemporAry orAngery in rurAl essex

A

pproached by Mr & Mrs Lamb, owners of a traditional ‘farmhouse’ styled building in rural Essex, Westbury Conservatories Ltd, specialists in providing bespoke timber garden rooms to the Home Counties, were initially requested to create a fully glazed “conservatory” on the rear of the property where a rarely used patio area sat.

Architectural Designer, Ian Harrington of Westbury needed to understand the home-owners ideal use and function for the building in order to best design and specify the most functional and aesthetically pleasing design. In conversations with Mrs Lamb, she expressed a desire for a room that was multi-functional; a place for informal relaxation or formal entertaining, a room that can be used by their young children to play and enjoy television under her watchful eye. Mr Lamb wanted a design that was both in-keeping with the architecture of the building, but also made a considerable improvement to the properties look, function and add to the overall value of their property investment.

During the initial site visit Ian Harrington was able to quickly ascertain that an “Orangery” style of building could be integrated into the space using brick and timber construction, allowing connection of both the kitchen and living room areas. is would be a much more substantial extension to the home than a conservatory, as well as being far more functional due to a more steady temperature provided by a lesser glazed building.

Ian’s recommendations would allow, what was the exterior wall to be knocked through to the kitchen, providing an open plan living area with a continual ceiling level, conducive to the modern style of living embraced by many families. is met the ideal scenario of Mrs Lamb, allowing her to watch over her children during meal preparation time. e living room was proposed to be connected with a partially walled expanse with bi-folding doors, allowing the home-owners either open access to, or privacy from the new room.

Ian Harrington proceeded to design the building using his brief,

creating planning drawings and a watercolour illustration in order to gain Mr & Mrs Lamb’s approval.

Approval granted, the project began and upon gaining planning permission; working drawings were created, scheduling planned and building commenced. e timber Orangery is sympathetically designed to nestle within the traditional exterior of the farmhouse style but with a contemporary twist. e roof lantern, a stunning architectural feature, provides masses of natural light, as well as ventilation via automated windows featuring rain and temperature sensors that open and closes according to conditions. e Orangery structure is made up of both brick and timber elements connecting to the building. e specialist timber joinery of tall double-glazed casement windows and large bi-folding double-glazed doors, open the room out into the garden. Both windows and doors feature a contemporary four pane glazing bar design.

Tasteful lighting integrated into the ceiling and internal shelf of

the roof lantern brightens the room at night and creates an amazing illumination when viewed from the garden. e roof lantern design provides a beautiful view of a starry sky on clear nights, whilst sunlight brightens, without dazzling, in the day due to the tinted solar protective glazing requested as an option.

An additional storage room was incorporated which has become the ideal “toy cupboard”.

Finally, the Orangery is connected to the garden via three deep set brick and slab steps to the new stone slab patio.

A large light and contemporary family room has been created by this extension, giving the owners and their young family a functional room that has become the hub of the home. e architectural design has improved and given more interest to the rear of the house.

For further information on this and many other similar projects contact Westbury Conservatories Ltd. Telephone: 01371 876576, info@westburyconservatories.com www.westburyconservatories.com JANUARY2012 61

New Year New Border__ 13/01/2012 16:31 Page 1

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NEW YEAR NEW BORDER TIPS ON HOW TO BEAUTIFY YOUR FRONT GARDEN - PLUS SOME IDEAS ON BORDER DESIGN AND TIPS ON HOW TO MINIMISE MAINTENANCE

By Hannah Stephenson

I

f your borders lack colour, texture and depth, then it's an ideal time to plan a new one to give you all-year-round colour, beautifully matched plants and a few surprises along the way.

Don't be afraid to copy other's ideas. You may need to visit a National Trust garden or simply look for inspiration closer to home, seeking out ideas by peeking into neighbouring gardens or simply asking keen gardening friends how they achieved a particular effect which you want to replicate.

Take a camera and notebook with you so that you can take pictures of particular scenes, so you don't just rely on your memory.

Alternatively, cut out pictures from magazines and cover them with tracing paper, drawing on the key plant shapes you like.

You may not be able to use exactly the same plants that you have admired in a magazine, but it will give you an idea of what works shape and height-wise.

When planning, ensure that the border provides year-round interest, not just a mass of

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JANUARY2012

blooms in summer which leaves the area looking dull and boring in winter.

Brighten up spring with bulbs and make use of evergreens and shrubs with coloured bark or berries in autumn and winter to prolong interest and keep a shape to the border.

While summer can be a riot of colour, trees and shrubs provide a framework to the border, some structure on which to build seasonal displays. ey can also be used individually to create a particular effect such as a focal point.

Of course, the first consideration is your soil - is it acid or alkaline, is your aspect light or shady, is the ground dry or moist? Again, consider plants which have done well in your neighbours' gardens because they are also likely to do well in yours.

If you want a tree or shrub to add height to a border, use a tripod of canes which can be moved around to give you an idea of where the new addition will fit in best and when choosing a tree, consider its rate of growth and ultimate size. You

New Year New Border__ 13/01/2012 16:31 Page 2

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don't want it dominating the border and casting shade over some of your more colourful sun-lovers later in the season.

Try to keep the planting design simple, choosing perhaps large interlocking drifts of plants rather than a mismatched smorgasbord of a lot of little plants which you've bought on a whim but which don't really complement each other.

Consider a themed border for compatible plants, such as a Mediterranean border, or a border with one type of plant such as herbs, which can be intermingled successfully. ink about repetition in your border as using a particular plant repeatedly makes a particularly showy plant stand out and also helps merge a diverse display.

Alliums, with their stunning lollipop-shaped clusters of flowers can provide a showy display repeated at points along a border, but any repetition will help give the border more visual uniformity.

If you haven't particularly thought about colour, do so now, and use a colour wheel to judge which colours go best together.

Do you want a sizzling clash for a dramatic, hot effect, or a softer palette of colours closer in shades such as pinks and mauves, which will merge together beautifully in the border?

Use a few large, architectural plants such as phormiums or fatsias, to create a dramatic effect, rather than lots of fussy, small plants. Position plants, still in their pots, so you can stand back and view the effect from several angles and move them if you need to.

BEST OF THE BUNCH POINSETTIA If your poinsettia has made it happily through Christmas, you may be able to make it bloom again for the next festive season.

Keep it moist, but not sodden, and out of draughts for the time being. From April, gradually decrease watering, then when the leaves have fallen,

cut back the stem to leave 4in stumps. At this point, the pot can be placed in a mild, shady position and the compost should be kept almost dry.

In early May, water and repot the plant, replacing some of the old compost, and place it on the brightest windowsill you have.

By the end of the month you should see vigorous new growth.

Feed regularly and remove some of the new growth to leave four or five strong new stems.

In June, move the plant outside in its pot and place it in a semi-shaded spot and in July pinch out each stem by about an inch to keep the plant bushy.

Bring the plant back indoors in August and continue the watering and feeding regime.

By the end of September light control is essential, so you'll need to cover the plant with a black plastic bag in the evening and remove it the next morning so the plant is kept in total darkness for 14 hours.

In November you can stop the darkness treatment and hopefully your poinsettia will again be in bloom at Christmas time.

GOOD ENOUGH TO EAT TURNIPS No haggis feast would be the same without 'neeps and tatties', which may prompt you to try to grow some in the new year.

Maincrop varieties are the easiest to grow and can be sown in July and August, for a first crop from October. Good varieties include 'Manchester Market', which is recommended for long storage, 'Golden Ball' and 'Champion Green-top Yellow'.

Turnips do well in non-acid soil with reasonable drainage.

Sow them thinly in a non-shady spot and thin them out as soon as the seeds are big enough to handle, until the plants are 25cm apart. Water them regularly to make sure you don't end up with small and woody roots and hoe regularly to keep weeds under control.

Start lifting them as soon as they are large enough to use, as they deteriorate with age.

However, in most areas you can leave them in the ground and lift them when you want them.

THREE WAYS TO...

SECURE YOUR GARDEN 1. Replace external shed hinges (those with screws on the outside) with internal ones.

2. Use wall and ground anchors to secure heavy furniture left out over winter and bolt down valuable containers and statues.

3. Use prickly shrubs such as berberis to make hedges around your boundary which should help deter opportunist thieves.

WHAT TO DO THIS WEEK ● Clean up your pots if you haven't already, brushing off dirt with a hard-bristled brush and discarding those which have broken, which can then be used as crocks. ● Sprinkle a thin layer of compost over the ground to enrich the soil and set off the flowers of early spring bulbs when they come through. ● Order seeds to be sown in January or February. ● Protect vulnerable plants from frost and wind damage. ● Check on bulbs being forced for indoor display every week so you don't miss flowering. ● If the soil is not waterlogged or frozen, continue winter digging. ● Clear borders of weeds and debris to keep them neat and prevent a build-up of garden pests and diseases. ● Order new summer-flowering bulbs in good time from a reputable supplier. ● Replace plant ties which have rotted before plants start growing actively. ● Examine stored dahlia tubers every few weeks and discard ones which are showing signs of rotting. ● In the greenhouse, if you want to force lilies to produce early flowers, pot them up now. ● Protect early-flowering winter bulbous irises by covering them with a cloche. ● Cut back suckers of rhododendrons at their point of origin.

JANUARY2012 63

JUST IN JAN_© Fish Media 12/01/2012 21:25 Page 1

Audi JAN__ 13/01/2012 13:32 Page 1

motors

2012 AUDI A4 OFFERS MORE THAN EVER BEFORE

T

he world’s most accomplished Compact Executive range of cars has just got significantly better with the arrival of the 2012 Audi A4 range.

One glance is all it takes to recognize that Saloon, Avant and Allroad quattro models have sharpened up their looks with exterior and interior design revisions that brings the range bang up to date.

But however good a car may look parked in the driveway, in these difficult times, the hard-pressed motorist demands efficiency savings as a first priority.

So to prove beyond any doubt that the A4 enhancements are far more than skin deep, the talented Audi engine design team have managed to increase fuel efficiency by up to 21% and by over 11% across the entire A4 range. is of course means that there are benefits to be enjoyed in terms of road fund license and benefit in kind tax payments for company car drivers – which over an ownership period of a few years, can add up to a great deal of money. e class-leading 2.0TDIe

variant will now achieve a combined economy figure of 65.7 mpg making visits to the filling station more infrequent than ever.

Even the petrol variants have astonishing statistics with the 1.8 litre TFSI delivering a sizeable 49.6 mpg and a mere 134g/km CO2!

Four specification levels are available across the range, beginning with the comfort-oriented SE designation, now also available as a slightly more sophisticated SE Technik edition with added Milano leather upholstery plus a host of electronic upgrades.

S line provides a more sporting oriented option featuring larger alloy wheels and lowered sports suspension and the new “Black Edition” takes the A4 to the very top of the options tree.

An exciting new option available across the board is a high specification mobile phone interface offering online services, which not only brings search and navigation using Google Earth images, but also enables occupants to connect phones and computers to the internet wirelessly.

But perhaps most impressive of all is the fact that the A4 range is still accessible for under £24,000, making it astonishing value for money compared to any other model in the sector.

To find out more about the 2012 Audi A4, please contact your nearest Essex Audi Centre.

For more information on any aspect of Audi cars or to arrange a test drive in the model of your choice, please contact your nearest Essex Audi Centre, details of which can be found at www.essex-audi.co.uk ■

JANUARY2012 65

PROPERTYLIFE JAN_Life Mags 13/01/2012 16:48 Page 1

PROPERTY LIFE T H E

L AT E S T

A N D

B E S T

P R O P E R T I E S

O N

T H E

M A R K E T

Page 1

Specialising in the very best in contemporary design bathroom and sanitaryware from major brand names across the world

Showrooms

202 - 228 York Way Kingâ&#x20AC;&#x2122;s Cross London N7 9AZ 020 7697 3161

Roding Lane Buckhurst Hill Essex IG9 6DR 020 8504 6625

15-17 Margaret Road Barnet Hertfordshire EN4 9NR 020 8370 6430

www.justaddwater.co.uk

sales@justaddwater.co.uk

PG00-PHILLIPLEIGH_JAN_Chigwell Life Nov 2009 13/01/2012 16:14 Page 1

The partner run firm where you deal direct with the partner Official property advisors to Tottenham Hotspur we are also affiliated with West Ham United

www.phillipleigh.com

DALESIDE GARDENS, CHIGWELL

CHESTER ROAD, CHIGWELL

Situate in the very popular Courtland Estate, we are delighted to offer this excellent family home close to Chigwell Central Line Station and Shopping at Brook Parade. The ground floor features an enormous kitchen/diner, large double reception room and family room. There are five double bedrooms and two bathrooms and a garden of approximately 75’ in length.

This beautifully presented home offers ideal family accommodation.

Having five excellent double bedrooms, two having en-suite facilities, and three fine reception rooms. The kitchen and family room transverse the view of the property overlooking the garden, we are quoting £850,000 but offers are welcomed.

£1,295,000 Only Through Phillip Leigh

£850,000 FREEHOLD Only Through Phillip Leigh

LAMBOURNE CLOSE, CHIGWELL A rare opportunity to acquire this realistically priced four bedroom detached home, built by Charles Church, this excellent position in the popular village of Chigwell Row with its local shops close at hand.

The property has been maintained to the highest standard throughout.

DICKENS RISE, CHIGWELL An opportunity to acquire an excellent semi-detached house of over 1400 sq.ft. Situate in popular position being just a short walk of shopping at Brook Parade and Chigwell Central line Station.

Although in good condition the property requires general remodernisation throughout and would suit a buyer wishing to put their own stamp on a home.

£595,000 FREEHOLD

£475,000 FREEHOLD

Only Through Phillip Leigh

Only Through Phillip Leigh

HYCLIFFE GARDENS, CHIGWELL A fine property suitable for the first time buyer looking to settle into a great location . This three bedroom property is within walking distance of shopping at Brook Parade and Chigwell Central Line Station. The property is newly refurbished, and therefore represents excellent value.

HIGH ROAD, CHIGWELL Executors Sale. An unusually spacious semi-detached double fronted period cottage with garage, walled courtyard garden and in immaculate condition throughout. Situate facing the Met police grounds in Chigwell High Road, just 5 minutes walk from local shops, restaurants and central line station. Vacant now for immediate possession.

£465,000 FREEHOLD

£550,000 FREEHOLD

Only Through Phillip Leigh

Only Through Phillip Leigh

Chigwell 020 8500 1234 QR CODE, 'SMARTPHONE USERS SCAN FOR FULL INFORMATION'.

PG00-PHILLIPLEIGH_JAN_Chigwell Life Nov 2009 13/01/2012 16:14 Page 2

Advising local people Regarding local property Since 1966 We offer guaranteed rents

www.phillipleigh.com

Official property advisors to Tottenham Hotspur we are also affiliated with West Ham United

LOUGHTON - £5500 PCM

LOUGHTON - £6500 PCM

CHIGWELL - £4800 PCM

CHIGWELL - £4500 PCM

< Prestigious Location < Modern Build < Five Bedrooms

< New Build < Six Double Bedrooms < Six Bathrooms

< Detached Chalet Bungalow < Newly Renovated < Four Double Bedrooms

< Gated Family Home < Five Bedrooms < Large Garden

LOUGHTON - £3600 PCM

LOUGHTON - £3250 PCM

CLAYHALL - £1300 PCM

CHIGWELL - £1250 PCM

< Prestigious Gated Development < Five Bedrooms < Four Reception Rooms

< Five Bedrooms < Two Receptions < Available Mid February

< Semi-Detached House < Three Bedrooms < Off Street Parking

< Semi-Detached House < Three Bedrooms < Off Street Parking

WOODFORD GREEN - £3100 PCM

REPTON PARK - £6000 PCM

ABRIDGE - £3950 PCM

LAMBOURNE END - £7500 PCM

< Brand New Development < Penthouse Apartments < Three Bedrooms

< Secure Gated Development < Duplex Penthouse < Superb Views

< Detached Home < Located in the Heart of

< Five Bedrooms < Six Receptions < Plot of 3.5 Acres

Loughton < Available February

T LE

T LE

T LE

T LE

EPPING - £6000 PCM

CHIGWELL - £1000 PCM

REPTON PARK - £1750 PCM

CHIGWELL - £1350 PCM

< Detached Family Home < Five Double Bedrooms < Outdoor Swimming Pool

< Period Cottage < Two Bedrooms < Close to local amenities

< Gated Development < Two Double Bedrooms < Off Street Parking

< First Floor Apartment < Two Bedrooms < Newly Refurbished

Lettings 020 8500 1234 QR CODE, 'SMARTPHONE USERS SCAN FOR FULL INFORMATION'.

PG00-PHILLIPLEIGH_JAN_Chigwell Life Nov 2009 13/01/2012 16:14 Page 3

Advising local people Regarding local property Since 1966 We offer guaranteed rents Official property advisors to Tottenham Hotspur we are also affiliated with West Ham United

www.phillipleigh.com

Brand New Luxury Apartments And Penthouses In The Heart Of CHIGWELL Normal Rent Only Shorthold Agreements Or Special Rent To Buy Terms

Top Quality Specification Furnished or Unfurnished From ÂŁ2495 Per Month

Lettings 020 8500 1234 QR CODE, 'SMARTPHONE USERS SCAN FOR FULL INFORMATION'.

Savills JAN_Š Fish Media 12/01/2012 13:37 Page 1

Savills JAN_Š Fish Media 12/01/2012 13:37 Page 2

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S&W JAN_Š Fish Media 12/01/2012 17:13 Page 1

Discover iPad 2.

Now there are over 200 more reasons to love it.

The incredibly thin, light and fast iPad 2 lets you surf the web, check email, watch films and read books like never before. And now with iOS 5 and iCloud, you can do even more. iOS 5 has over 200 new features, including Newsstand, a home for your favourite publications, and iMessage, a great way to stay in touch.1 iCloud stores your content and wirelessly pushes it to all your devices.2 Come in and try the amazing iPad 2 at Solutions inc.

Solutions inc.

The Meadow Shopping Centre, Chelmsford, CM2 6FD www.solutions-inc.co.uk Tel: 01245 255526 iPad Smart Cover sold separately. 1iMessage requires Wi-Fi. For iPad with 3G, normal carrier data rates may apply. 2iCloud requires iOS 5 on iPhone 3GS or later, iPod touch (3rd and 4th generation), iPad or iPad 2; a Mac computer with OS X Lion; or a PC with Windows Vista or Windows 7. Some features require a Wi-Fi connection. Some features are not available in all countries. Access to some services is limited to 10 devices.TM and Š 2011 Apple Inc. All rights reserved.

Urban_Š Fish Media 03/03/2011 11:27 Page 1