Buckslife feb2013 by Fish Media Group Ltd

p01-BUCKS-COVERS-FEB_Life Mags 18/02/2014 10:12 Page 1

AMERSHAM LIFE

AMERSHAM LIFE FEBRUA RY

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p03-BUCKS-LETTER__ 18/02/2014 09:11 Page 1

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p06-BUCKS-CONTENTS__ 18/02/2014 09:09 Page 1

c o n tents

Editor’s Letter

What’s On…

Local Life, Arts & Events Cliveden House Horse Trust Chorleywood Bookshop Temple Golf Club B P Collins

Education Supplement

Features Great Scotland Yard Hotel Holiday Travel Show Daddy’s Girl National Wedding Show Outdoor Adventure Holidays Who Do You Think You Are? The City Of Music Time On Your Hands

Fashion Trends With Andrew Gardner

Health & Beauty Portland Hospital Blonde Ambitions Eat Yourself Beautiful Healthy Balance Endoslim Rosebank Dental Doctor Now Eden Care BMI Prostate Cancer Article

House & Garden The Ideal Home Show Hazlemere Windows Amersham Blinds Retro Designs Hazlemere Windows May Garden Design

Food & Drink The Artichoke’s Recipe

Property Life

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p08-BUCKS-WHATSON__ 14/02/2014 15:11 Page 1

local events The Vine - Open Garden for NGS

Lying at the foot of the Quainton Hills, a stream runs through the bog garden into a pond, many exotic plants particularly from the Himalayas and China. Winter flowering shrubs and spring bulbs. Wide spectrum of roses, particularly species roses. Telephone:01296 655243. Visitors also welcome by appointment Feb to July. Max group size 20. Open for charity. The Vine, Buckinghamshire HP22 4AY. Sunday 23 Feb 2014 Boutique Cinema at Clayton’s Marlow

Every Monday Clayton’s Marlow transforms into an intimate Boutique Cinema to show you the very best in film. Sit back in one of their comfy sofas, sip on a cocktail, grab a bite to eat and watch a film on their big screen. Screening starts at 8pm with a Pre-Feature comedy classic from 7.30pm For full film listings including trailers see www.claytonsmarlow.com/cine ma/ Free entry. Booking advised to guarantee a seat. Clayton’s Marlow, 16 Oxford Road, Marlow Buckinghamshire SL7 2NL Monday 27 Jan 2014, Mon 3 Feb, Mon 10 Feb, Mon 17 Feb, Mon 24 Feb, Mon 3 Mar, Mon 10 Mar Contact telephone: 01628 488 404

What’s on the exquisite rooms and treasures within this beautiful building, including many rooms normally only enjoyed by hotel guests. Booking essential. 10am - 4pm (timed ticket tours only) £7.50 plus usual admission prices. National Trust Cliveden, Taplow, Maidenhead Buckinghamshire SL6 0JA. Thursday 13 Mar 2014 Contact telephone: 01628 605069 Blood Donor Session in Iver, Bucks

Save a Life Give Blood, New & Regular Blood Donors are needed to Donate Blood at the Village Hall, Iver. Please note this is a new venue in this area. Please phone 0300 123 2323 or log onto www.blood.co.uk to book an appointment, enrol or find an alternative venue. Session times: 09:30-12:30 & 14:00-16:30 Village Hall, Grange Way, Iver. Buckinghamshire SL0 9NW Saturday 15 Mar 2014 Contact telephone: 0300 123 2323 Quiz Night

Join South Bucks Hospice for an evening of fun at their annual quiz night! This year the quiz has moved to the new and very exciting location of Reading Half marathon of Hughenden Valley Village Cystic Fibrosis Trust Hall. Test your knowledge over With its start in Green Park, this superb half marathon is the 10 rounds conducted by their amazing quizmaster to be fastest course in the UK. It sees crowned quiz champions 2014. 16,500 runners of all abilities There will be a licensed bar taking to the streets, with an open throughout the evening impressive finish inside the and a raffle with some Madejski Stadium, home to excellent prizes up for grabs. Reading FC. • Location: South Central • Date: Sunday, March Tickets are £15 each which 02, 2014 If you want more includes a 2 course meal. To information, please contact Susie secure your place call the Rhodes on 03003731100 or Fundraising team on 01494 E-mail events@cftrust.org.uk 464045 or visit the website at: Green Park Berkshire RG2 6GP bit.ly/1aHoo1s Sunday 2 Mar 2014 7pm onwards. Tickets £15 Contact telephone: each inc’ a 2 course meal, 03003731100 teams of 8 - 10 people Cliveden Open House Hughenden Valley Village Hall This is a unique opportunity to Buckinghamshire HP14 4NX have an in-depth tour of Saturday 22 Feb 2014 Cliveden House. See more of Contact telephone: 01494 464045

FEBRUARY2014

Garden opening Snowdrops

Wycombe Museum, Priory Avenue. High Wycombe, Bucks Buckinghamshire HP13 6PX Sunday 23 Feb 2014 Contact telephone: 01494 421825 Antiques and Collectables Fair - Haddenham , Bucks

Antiques & Collectables Fair, established for 16 years. Held every 4th Sunday in the month, excluding July and August, at Haddenham Village Hall in Bucks with up to 40 stalls selling a wide and interesting variety of items, including Jewellery, Silver, Magnolia House, Grange Drive, Militaria, Fabrics, Artworks, Wooburn, Bucks Buckinghamshire Ceramics, Glass, Art and more. HP10 0QD Bigger and Better than before Sunday 2 Mar 2014, Sun 9 Mar more stalls, more choice. Hot Contact telephone: 01628525818 and Cold refreshments available . Car Parking on site and in Comedy Night at surrounding streets Missenden Abbey Join us for a delightful evening of Trade 9.00 am Public 10.00 am to 4.00 pm Entrance fee only comedy brought to you by Top £1.00 - U/12’s Free ***Each paid Marks Entertainment. Starring comedians Mickey Hutton, Kate entry includes a Free Raffle Ticket for a Mystery Prize! Lucas and Chris Neill. Food Haddenham Village Hall, Banks available to order; menu and Park, Haddenham Village drinks available at the bar. Doors Buckinghamshire HP17 8EE open at 7:30pm and show to Sunday 23 Feb 2014 start at 8:30pm. Contact telephone: 07403951682 £12.50 a ticket Doors open at 7.30pm and show to start at Octagon Music Society: 8:30pm. Piatti String Quartet Missenden Abbey Buckinghamshire PIATTI QUARTET Nathaniel HP16 0BD Anderson-Frank & Michael Friday 21 Feb 2014 Trainor (violins), David Wigram Contact telephone: 01494 866811 (viola), Jessie Ann Richardson (cello). Haydn: ‘Emperor’ Penny farthing Antiques & Quartet, Op. 76 No. 3. Britten: Collectors Fair Quartet No. 2 in C major. Penny farthing Fairs presents a Beethoven: Op. 59 No. 1 in F quality range of 70 stalls, major. The venue has excellent including Porcelain, Jewellery, acoustics, level access and ample Glass, Small Furniture and much free parking. more. Ideal for finding that Tickets £14, FREE for anyone individual gift. All enquiries: under 26: Box Office 01923 01438.813060 Adults £ 2.00 231917 Henry Moring. Concert Seniors £1.50 Children under starts at 4.00 pm 16years free The Clarendon Muse, Watford 10am - 4.00pm Grammar School for Boys, 70 Over 10,000 snowdrops plus hellebores and spring flowers. Soup, tea and coffee on sale. Open for NGS on 2nd March. Open for Scannappeal on 9th March. Garden open 11-2, entry £4, children free

Wyllyotts Theatre Darkes lane, Potters Bar, Herts EN6 2HN Hertfordshire EN6 2HN Sun 9 Mar 2014. Contact telephone: 07890464037

Rickmansworth Road, Watford, Hertfordshire WD18 7JA Sunday 2 Mar 2014 Contact telephone: 01923 231917 Historical Dance Session

Go wild About Nature

Join in the fun and go wild about nature with diﬀerent activities each month including crafts, investigations and discoveries. Date: 23 February Time: 2.30 4pm Cost: £4 Venue: Wycombe Museum Suitable for: Age 6+

17th century social and country dances led by Jackie Marshall Ward 2.15 -5.15 £3.00. St Stephen’s Church Hall, 14 Watling Street, St Albans Hertfordshire AL1 2PX Sunday 9 Mar 2014 Contact telephone: 02083863779

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p10-BUCKS-CLIVEDONHOUSE__ 12/02/2014 15:06 Page 1

local life

Anyone for tea and a tour?

CLIVEDEN OPEN HOUSE SPECIAL TOURS OF CLIVEDEN HOUSE ON THURSDAY 13TH MARCH 2014 n Thursday 13th March the National Trust and Cliveden House Hotel are joining forces once again to oﬀer the rare chance to explore Cliveden House near Maidenhead, including many rooms normally only enjoyed by hotel guests. For more than 300 years Cliveden was a glittering hub of high society, home to aristocracy and royalty and visited by many of their famous friends. National Trust visitors will be able to follow in their footsteps by joining special tours of the house available only on Thursday 13th March. You’ll be able to wander through the impressive Great Hall, the cosy Library, the glittering French Dining Room and take a peek at some of the grandest Parterre view bedroom suites. The National Trust’s knowledgeable guides will also be on hand to tell stories about the house’s rich history and its former residents. Over the years, Cliveden became renowned for the hospitality of its owners and an invitation to stay was rarely refused. Cliveden has been visited by virtually every British Monarch since George I as well as great statesmen such as President Roosevelt, Giuseppe Garibaldi and Prime Minsters George Canning, William Gladstone and Winston Churchill. Cliveden has always been a place where guests from many walks of life come together and the gatherings were just as likely to include distinguished artists and popular figures as politicians. Alfred Tennyson, Henry James, Rudyard Kipling, George Bernard Shaw and Charlie Chaplin all spent time here as did ‘celebrities’ such as aviator Amy Johnson, actress Joyce Grenfell and military man T.E. Lawrence. This tradition of fine hospitality and entertainment continues today and for an extra special treat on the 13th March you can book afternoon tea in the new André Garrett Restaurant at Cliveden

FEBRUARY2014

House. André will be putting his exceptional finesse into creating a fabulous afternoon tea for you to enjoy in the luxurious surrounding of the restaurant at Cliveden. Entry to the house will be via timed tickets available at 10 minute intervals from 10.30am until 4pm. Tours tickets cost £7.50 per person (including NT members) and usual National Trust admission charges to the grounds also apply. Advance booking is strongly recommended on 0844 249 1895 or via www.nationaltrust.org.uk/cliveden. Afternoon tea on 13th March will be served in the restaurant from 12noon to 5pm. Advance booking is required on 01628 668 561. House tour ticket holders can book their afternoon tea at the special rate of £24.50 per person (usually £29.50) and will be given a special oﬀer code to quote when they book their tour tickets. Cliveden, Taplow, Maidenhead, Buckinghamshire SL6 0JA For admission prices and garden opening times please see www.nationaltrust.org.uk/cliveden or call 01628 605 069

120 Wigmore Street, London, W1U 3LS 509 Uxbridge Road, Hatch End, Pinner, Middlesex HA5 4JS 77-79 Wycombe End, Beaconsfield, Buckinghamshire HP9 1LX Telephone: 020 7486 3080 email: info@halcyon-interiors.co.uk | www.halcyon-interiors.co.uk

p12-BUCKS-HORSESTRUST__ 14/02/2014 08:50 Page 1

local life

Love is in the air at local horse charity ocal charity The Horse Trust reopened its gates to visitors last weekend in time for the start of the 2014 season. Supporters enjoyed the opportunity to catch up with their favourite horses after The Horse Trust was closed for winter in December and January. Among the horses on the yard were old favourites like retired army horse Commando and rescue pony Teddy. They were joined by some of The Horse Trust’s newest arrivals, including police horse Alfie. Alfie arrived at The Horse Trust in January 2014 following the closure of the Cleveland Police Mounted Section. He is a 17.2hh striking bay gelding with a heart of gold and his friendly character quickly charmed all of the visitors. Regular visitors and horse sponsors Janet and John Cannon, whose son serves with The Household Cavalry Mounted Section, were the first visitors through the gate, and were over the moon to be reunited with their sponsored horses.

FEBRUARY2014

Janet said ‘We are both so ‘The perfect way to show your love for The looking forward to many Horse Trust is to sponsor a horse. There are visits to you this year. We adore The Horse Trust and 13 horses in the sponsorship scheme including we cannot wait to see you all commando, Teddy and little Hamish, who again… You are never far from our thoughts each day. was rescued in November 2013’ We hope that 2014 will be a super year for you all!’ To celebrate the month of love, The scheme including Commando, Teddy and Horse Trust is hosting three days of little Hamish, who was rescued in Valentine’s celebrations this weekend November 2013. Please help by giving a between Friday 14th and Sunday 16th horse a Valentine’s gift this February. February. Between 2pm and 4pm visitors Sponsorship starts from just £2.00 a month are invited to bring along that special and sponsors will receive a photograph, a someone, or simply come and give their personalised certificate of sponsorship and favourite horse, pony or donkey an extra a fact sheet as well as regular updates and special Valentine’s cuddle! Visitors can invitations to exclusive events. enter our prize draw, make a Valentine’s card or enjoy afternoon tea in our newly Join The Horse Trust to celebrate Valentine’s refurbished Black Beauty tea room and gift Day this year. For more information about shop. events at The Horse Trust, or to find out how The perfect way to show your love for you could sponsor a horse, visit The Horse Trust is to sponsor a horse. www.horsetrust.org.uk, call 01494 488464 There are 13 horses in the sponsorship or email info@horsetrust.org.uk.

Ad_Master__ 19/06/2013 12:41 Page 1

p14-BUCKS-CHORLEYWOODBOOKS__ 14/02/2014 13:21 Page 1

local events

CALLING ALL CHILDREN! ‘A BOOK IS A GIFT YOU CAN OPEN AGAIN AND AGAIN’ GARRISON KEILLOR

pring still seems a long way off as cold and rainy days go on and on. Trying to keep children occupied has become something of a challenge. So thank goodness for the ray of sunshine that is the Chorleywood’s Children’s Literary Festival! Now in its second year- a spin off from the hugely successful LitFest- the festival has something on offer for children of all ages from preschoolers to teenagers. Once again, organisers and owners of the Chorleywood Bookshop, Morag Watkins and Sheryl Shurville, have worked their magic and arranged for some big names to visit including girls’ favourite author Jacqueline Wilson. But this time Jacqueline has something for the boys too! There’s a fantastic line up of events including craft sessions, a writing competition, drama workshop, story time and film shows The event kicks off on Saturday Match 8th at 10am with two events: one for the six and unders, who are invited to meet Shifty McGifty and Slippery Sam with illustrator Steve Lenton, and one for 10-15 year olds- a craft session with Kate Maryon, best-selling author of Invisible Girl. Kate Maryon is an author whose books and writing style have been compared to Jacqueline Wilson as she focuses on real life issues that affect young people today. Invisible Girl explores teenage homelessness and the breakdown of family life. Yet Kate’s talks are fun, interactive and inspiring. Kate will be running a further session for younger children at 11.30am. At 2.30pm Jacqueline Wilson takes over at the Chorleywood Memorial Hall to talk about Paws and Whiskers, a book of short stories about cats and dogs which she has edited. There are some contemporary stories from such eminent authors as Malorie Blackman, Francesca Simon and Philip Pullman as well as some old favourites. (Part of the proceeds from this book go to Battersea Dogs and Cats Home of which Jacqueline is patron) Sunday March 9th is a star studded day which begins at 10am with the Starlight Academy Drama

FEBRUARY2014

Workshop with the author Jess Renison. For anyone who doesn’t know, Jess’s books are about a performing arts boarding school where girls study dance music or drama in a fairy tale castle by the sea. Jess is bringing along the singer Poppy Pickles, one third of The Frockettes to help run the hour long drama workshop which will appeal to all ages. Between 11am and 1.15 there are two events which will appeal to the very young. Author and illustrator Yasmeen Ismail will be talking about her book, Time For Bed Fred and this is followed by an active storytime run by Little Beans and Co. In the afternoon there are two events which are bound to sell out fast. The author of the Bumper Book of Dinosaurs, Keiron Pim will be hosting RWAOR Dinosaur full of fun facts and gory bits about these endlessly fascinating extinct creatures. At 4pm there is The Wimpy Kid Show, a must for all Jeff Kinney fans. The show includes a Wimpy Kid Draw Along, a Wimp Wars Quiz and video clips of Jeff showing how he draws the Wimpy kid characters. At the end of each day there will be a film screening run by The Chorleywood Film Club. On Saturday the movie choice will be for younger children and on Sunday it will be a film for older kids. For budding authors there’s also the annual writing competition sponsored by Dr Jack Dominian in memory of his wife . This year the theme is ‘Bravery’ and there will be four different age groups judged by a well known children’s author. The starry line up of judges includes Charlie Higson, Emily Gravett, Jonathan Stroud and Christopher William Hill! Tickets for the Chorleywood Children’s Literary Festival are bound to sell out fast. So for prices, times and more information please contact the Chorleywood Bookshop on 01923 283566 or go to the website www.chorleywoodbookshop.co.uk The festival is sponsored by Hertfordshire County Council and An independent law firm supporting independent booksellers

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Finance Deposit Allowance

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Customer Deposit

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Credit Facility Fee (included in final payment)

â€˘ 7" colour touchscreen navigation system and DVD player â€˘ Xenon headlamps with daytime running lights

Total Amount of Credit Purchase Fee (included in final payment) Initial Payment 46 Monthly Payments

ÂŁ285

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ÂŁ290.59

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ÂŁ290.59

ÂŁ285.10

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Final Payment

ÂŁ12,270.00

ÂŁ13,044

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HOW ALIVE ARE YOU? Official fuel consumption for the Jaguar XF range in mpg (l/100km): Urban from 16.7 (16.9) to 48.7 (5.8). Extra Urban from 32.8 (8.6) to 64.2 (4.4). from 24.4 (11.6) to 57.7 (4.9). CO2 emissions from 270 to 129 (g/km). The figures provided are as a result of official manufacturerâ€™s tests in accordance with EU legislation. A vehicleâ€™s actual fuel consumption may differ from that achieved in such tests and these figures are for comparative purposes only. *Plus deposit and final payment. Finance is subject to status and only available to applicants aged 18 and over resident in Mainland UK and N.Ireland. Indemnities may be required. This finance offer is available from Black Horse Limited trading as Jaguar Financial Services, St William House, Tresillian Terrace, Cardiff, CF10 5BH. This offer is available on new XF Saloon and Sportbrake models only (excluding all 163PS models apart from Luxury), registered between 1st January and 31st March 2014 at participating Dealers only. **This promotion applies to eligible Jaguar XF Saloon and Sportbrake cars registered between 1st January and 31st March 2014 at participating Jaguar dealers. Services must take place at participating Jaguar Authorised Repairers. The â€˜free servicing certificateâ€™ should be presented to the dealership at time of booking the vehicle in for a service in order to qualify. The promotion is only available at the point of registration of the vehicle in the customerâ€™s name. Free servicing covers scheduled servicing and associated parts (oils, hydraulic fluids, seals, filters, elements and antifreeze) and labour for three years from the date of invoice up to a maximum of three services (3 years or 48,000 miles diesel / 45,000 miles petrol, whichever is sooner). Scheduled servicing intervals are detailed in the vehicle handbook. Excludes wear and tear items such as shock absorbers, exhaust systems, tyres, windscreens, windows, engines, transmissions, electronics, cost of fitting or repairing accessories and any form of accident damage and non-routine servicing work, parts or labour. The service package is not a warranty package. The free service promotion is only valid for the vehicle purchased.

11:34

p16-BUCKS-TEMPLEGOLF__ 12/02/2014 16:47 Page 1

local life

A truly magnificent setting awaits you at Temple Golf Club onveniently located in the heart of the Thames Valley but less than an hour from the centre of London, Temple is beautifully situated in unspoilt landscape and enjoys extensive panoramic views of the River Thames and Chiltern Hills beyond. The view from the 1st tee is simply breathtaking. The course layout, designed by Willie Park Junior, is challenging and interesting; diﬃcult enough to test the low handicap player but friendly enough to encourage those with higher handicaps. Importantly in this busy day and age and with time constraints and family commitments in mind, we aim for 3 hour two-ball rounds and a maximum of 4 hours for a four-ball. Whatever the season, the course always has something very special to oﬀer: Spring has its many shades of green as the leaves burst into life. Summer brings a stunning myriad of colour with the wild flowers including several rare species of wild orchids. Autumn is utterly beautiful with the varying russet shades of the countless specimen trees on the course creating a stunning backdrop and, due to the fact that it is built on chalk, Temple is an excellent winter golfing venue. Amazingly, no play has been lost to rain in 2014. The original clubhouse is still in use today and provides a truly magnificent setting for a quiet drink, a snack or a meal. The clubhouse is charming, attractive and comfortable and the Club

FEBRUARY2014

prides itself on providing a friendly and efficient service in a relaxed atmosphere and comfortable surroundings. Temple welcomes new members and visitors especially from the London area. The Club is less than 10 mins from Maidenhead train station which is destined to be a Crossrail terminus. The Club also offers a limited number of corporate memberships. To enquire about our current membership offer or to make a casual booking for a round of golf please contact us (see main advert for details). Readers of the “Life” series are entitled to a preferred green fee which represents a £10 saving against RRP during the main playing season. Just quote “Life” when you contact us. If you haven’t yet played at Temple please call us to make the necessary arrangements for your visit. Whilst we can’t guarantee the weather, one thing that you can be sure of, is that a warm welcome awaits you. Temple is more than “just a golf club”. The beautiful setting, great attention to detail, wonderful hospitality, excellent value for money and friendly service guarantee an enjoyable and truly memorable visit. For more information please call 01628 824795 Temple Golf Club, Henley Road, Hurley, Berkshire, SL6 5LH email: secretary@templegolfclub.co.uk www.templegolfclub.co.uk

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p18-BUCKS-BPCOLLINS__ 12/02/2014 15:22 Page 1

local life

TRADITIONALLY, SPRING IS ONE OF THE MOST POPULAR TIMES OF THE YEAR FOR MOVING HOME AND, WITH PROPERTY PRICES SET TO INCREASE BY BETWEEN 4% AND 8% DURING 2014, IF CHANGE IS ON YOUR AGENDA, NOW IS A GOOD TIME TO START PLANNING AHEAD. t’s well documented that moving home is one of life’s most stressful events, but there are measures you can take to mitigate the pressures and ensure the process goes as smoothly as possible. Martina McCarthy (pictured), property solicitor at Buckinghamshire-based law firm B P Collins LLP, explains: “Deciding to move home can be very exciting and daunting at the same time. It’s always a balance between finding a buyer whilst also looking for a new property and of course, once you’ve found your dream home, you don’t want there to be any delays. “We recommend appointing a solicitor as soon as you put your house on the market, this ensures they are well prepared to help you move promptly once a sale is agreed. They can ensure all the necessary paperwork is in place and, if some documentation isn’t available, they can help you find a solution. “Local knowledge and personal face-to-face service can also make a real diﬀerence. When you’re making one of the biggest purchases of your life, you want to deal with a solicitor who takes time to get to know you, rather than simply be a reference number for an online service. A good local solicitor will have your best interests at heart and be as keen as you are to get the deal completed, that’s the kind of support you require.”

Speaking from experience, Martina says she has seen many sales delayed by failure to produce certificates and paperwork such as: • Planning permission and Building Control completion certificates for extensions, conservatories (where applicable) or loft conversions. • FENSA certificates where windows have been installed. • NICEIC certificates where there has been electrical work. • Gas safety certificates where there has been any work to gas products eg boiler. • Current guarantees for any appliances 18

FEBRUARY2014

HOW TO ENSURE A STRESS FREE

MOVE remaining in place. “Sales can be held up for weeks as sellers hunt around trying to find these documents in the middle of a transaction. Not only is that very frustrating from the point of view of the deal not being able to go ahead, but it also means you could be at risk of losing out on your planned new home if you can’t proceed in time,” she continued. “You should also locate any paperwork in relation to your original purchase, which may contain title deeds and, when you receive your seller’s questionnaire, return it promptly with all the certificates attached, even if you haven’t been asked for them.” As well as helping smooth the path for a prompt sale, solicitors can also advise on the steps to be taken to proceed with buying a new home, including agreeing terms of purchase, exchange of contracts and local searches relating to the property. When a home is being bought in joint names, a solicitor can provide advice on the

ways joint buyers can own a property, for example as either joint tenants or tenants in common and, as the sale progresses, will handle issues such as Land Registry searches, checking the seller’s legal title to the property and facilitating the transfer of funds. “There are so many things to think about, especially if you are selling and buying simultaneously, so good communication is really important.” said Martina. “The estate agent will have set out a timetable for each party, and you have to keep on top of developments and react quickly to any problems which might arise during the transaction. Stamp Duty Land Tax, Registry fees and other disbursements all need to be paid and a good solicitor can make all the diﬀerence between a swift and smooth transaction or a bumpy, slow ride.” Download a free comprehensive guide to a stress-free house purchase from www.bpcollins.co.uk or call Martina on 01753 279017 to find out more.

Lakeside-Master__ 16/02/2014 16:09 Page 1

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local life

BEHIND THE LINES A PROGRAMME TO COMMEMORATE THE GREAT WAR he Beaconsfield Society's literary event this year will commemorate the centenary of World War One. Gabriel Woolf and Linda Hart, making a return visit to Beaconsfield, will read a wide variety of poetry, prose and songs about the war. The programme will include poems by Julian Grenfell, who had family connections with the Grenfells of Wilton Park, Beaconsfield. Behind the Lines tells the story of what people thought at home at the start of the War, and what soldiers experienced at the Front, as it went into its second, third and fourth years. The enthusiasm for war expressed by Julian Grenfell and Rupert Brooke will be contrasted with the bitterness of Siegfried Sassoon and the wry humour of ee cummings. Other readings will include works by soldier poets Wilfred Owen, Edward Thomas, Ivor Gurney and Isaac Rosenberg. The readings darken in tone to reflect the horror that unfolded as the war dragged on. But, says Woolf, "humour helped the soldiers to survive, so our programme includes readings from the pages of the famous trench newspaper, The Wipers Times, which will provide some laughter. We've

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lived in Beaconsfield from 1912 to 1914.” THE GRENFELL CONNECTION

also included some snatches of WWI songs to lighten the atmosphere, as they did for the soldiers." Linda Hart notes that "I am pleased to be reading several works by women who express their joy, their fears and then their anger as time and the war goes on. Most of these women are forgotten because of the focus on iconic poets such as Owen and Sassoon. But no programme on the War is complete without Vera Brittain's diary, and its record of the death of her beloved Roland. As an expat American I am pleased we have included a poem by Robert Frost, who

Kari Dorme, from The Beaconsfield Society, has looked into the connections between the town of Beaconsfield and the Grenfell family. "Julian Grenfell was a cousin of Beaconsfield’s war heroes, the Grenfell twins," she explains. The twin’s family home was Wilton Park, Beaconsfield. Later they lived at Butlers Court with their uncle and guardian, Field Marshall Baron Francis Grenfell of Kilvey. "On 24 August 1914, Capt. Francis Grenfell gained the coveted Victoria Cross for gallantry in action following the Battle of Mons. He was one of the first oﬃcers in the British Army to be awarded the VC in this war. His twin

brother Riversdale was killed less a month later. Julian and his brother, Gerald William Grenfell, also died in the War." The twins’ names are on the Beaconsfield war memorial and there is a stained glass window in St. Mary’s Parish Church in their memory. Behind the Lines A World War One Anthology A performance by Linda Hart and Gabriel Woolf Saturday 12 April at 2.30pm and 6.00pm at the Fitzwilliams Centre, Windsor End, Beaconsfield, HP9 2JW Tickets £10 (refreshments included) on sale at Beaconsfield Library, Reynolds Road, Beaconsfield HP9 2NJ. Tel 0845 230 3232 or email lib-bea@buckscc.gov.uk. Also available online from www.beaconsfieldsociety.org.uk

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local events

Legends of racing

‘Nash and Godfrey hated cogs, built a car with chains-and-dogs…’ George Eddy visits the River & Rowing Museum as it races into pole-position this year with a new exhibition of one of Britain’s leading racing car teams. fter flooding across the Three Counties mean a tumultuous start to the year for the River & Rowing Museum, the venue is now back on track and ready to rev into 2014 with a brand new exhibition. For the first time, the River & Rowing Museum is showcasing over 100 years of legendary Frazer Nash automobile history and hosting a series of adult and family events to accompany the exhibition. Frazer Nash opens on 15 February and charts his journey from racing cars and winning trophies to training mechanics from the Army and Navy during World War II. At the centre of the exhibition are two historic cars displayed in the Lord Kirkham Gallery. The 1951 Frazer Nash Le Mans Replica, Sir Stirling Moss’ British Empire Trophy winning car, is over 60 years old with a top speed of 120 mph and one of only 29 ever made. As one of the most successful and well-known of all British racing drivers, Sir Stirling Moss’ story and his aﬃnity with Frazer Nash cars which he raced on several occasions are portrayed alongside the car in the gallery. The Museum has also acquired the earliest Frazer Nash still in existence, the fantastic 1925 PlusPower Sports Tourer, which charts a significant development in automobile engineering in the first half of the 20th Century. The exhibition tells the fascinating narrative of Archie Frazer Nash as a twenty-one year old ex-engineering apprentice who with his friend, Ron Godfrey, designed a unique

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‘cyclecar’ in 1910. This paved the way for the competitive sports cars that created the ‘Chain Gang’, the name given to leading Frazer Nash drivers using their distinctive chain-drive system. “The Archives Trustees are very pleased to have the opportunity of working with such a first class heritage organisation as the River & Rowing Museum in presenting this exhibition, which is an ideal way of relating diﬀerent aspects of the Frazer Nash story,” said Roger Richmond, Chairman of the Frazer Nash Archives, “we hope that visitors to the Museum will be rewarded by the exciting world of Frazer Nash activities and appreciate how these remain as alive today as they did in the past." Accompanying the exhibition is a series of nine events, including ‘Under the Bonnet’,

where Peter Livesey of the Frazer Nash Archives will be the ‘lifting the bonnet’ on the fantastic cars in the exhibition, exploring how they work and explaining their history, and ‘Vroomm Vroomm!’ where children will get the opportunity to make, play and experiment with things that move in a fun-packed family day. Children can also join the ‘Motor Bags’ afternoon where they will learn how to screen-print their own canvas bag and create a block print with images inspired by the shapes, materials and people in the Frazer Nash exhibition. The River & Rowing Museum is also hosting informative lectures where visitors can learn more about the history of Frazer Nash. James Trigwell, a trustee of the Frazer Nash Archives, has explored the history of this legendary manufacturer for over 10 years. At the beginning of April, he will be coming to the Museum to talk about how Frazer Nash successfully introduced the new state-of-the-art German BMWs into Britain in the mid-1930s, and how, following the war, Frazer Nash developed their own British-built sports car based on BMW designs. The award-winning River & Rowing Museum, recently ranked in the Top 50 Museums in the world by The Times and announced record visitor numbers last year. The exhibition runs from 15 February until 13 July 2014 at Henley on Thames’ River & Rowing Museum, Mill Meadows, Henley on Thames, Oxfordshire, RG9 1BF. Visit rrm.co.uk for more information.

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32 he 32nd season of Amersham festival of Music begins on April 11th this year and runs until May 2nd. The festival has always featured a wide range of musical styles and events and this year is no exception. The first Amersham Festival of Music was in April 1983. It ran for just over a week, featuring an orchestral concert, Handel's magnificent oratorio Saul performed by the South Bucks Choral Society, a harpsichord recital at Chenies Manor House, a choral concert by the Chamber Choir of Dr Challoner's Grammar School, a recital of Lieder and English Song by soprano Alison Hargan, an evening with the Light Blues - a brilliant ensemble of former Oxbridge choral scholars and a Choral Evensong in St Mary's Church. The aim in starting the Festival was to promote music-making of the highest professional quality in the local area, using some of the very attractive local venues available. From the outset it was warmly supported by local music lovers and a number of generous sponsors, without whose assistance such a festival would never have been possible. Thirty years later the annual Festival spans a period of three or

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years of making music in Amersham

more weeks. There is also an autumn-winter season of concerts by the Festival Chamber Orchestra. This unique professional orchestra is directed by Iain Ledingham, a professor from the Royal Academy of Music who lives locally. Under his brilliant musical direction there has been substantial development in terms of the musical scope and size of the Festival. The opening orchestral concert on April 11th is sure to delight many as it includes Vaughan William’s ever popular work The Lark Ascending and Schubert’s Symphony No. 5. The central work in the same concert, is the wonderfully lyric Oboe Concerto by Richard Strauss. This year two Jazz concerts are featured. On April 16th Jacqui Dankworth has agreed to perform an evening of Jazz, Folk, Soul and Blues. Jacqui, who is such a marvellous jazz singer, will be performing with her musicians and this promises to be a very special evening indeed. If you prefer your Jazz with a bigger band be sure not to miss Dr Challoner’s Grammar School Jazz Band on April 23rd. Do not be deterred by the fact that they are a school band. They produce a maturity of sound beyond their years and their playing is fantastic and very professional.

The festival is proud to have oﬀered many bursaries over the years to help talented young musicians with their studies. This year on April 13th Angelika Stangl, one of the previous bursary holders, will give the Young Artist’s recital. Angelika now studies at The Guildhall School of Music and Drama and will play an exciting and varied programme on oboe and violin. Peter Medhurst regularly presents workshops and study days to great acclaim around the country. We are delighted that on April 22nd he will give a completely new lecture called The English Connection which will link in with some of the British Music featured in this year’s festival. On April 24th Mark Wildman, Head of Singing at the Royal Academy of Music will be working with young singers from the Royal Academy of Music in a masterclass which will include music by some of our greatest British composers. Anyone who has a love of singing will find this an inspiration. Vaughan Williams’s great work A Sea Symphony will be performed by South Bucks Choral Society with the Festival Orchestra, both directed by Iain Ledingham on April 26th. This dramatic depiction of the sea and its moods uses a large orchestra

and chorus and will be preceded by Walton’s stirring Crown Imperial and Vaughan Williams’ rich and beautiful variations of the folk tune known as Dives and Lazarus. Once again we will return to the beautiful setting of Chenies Manor on April 29th for a supper and concert given by The Curzon Quartet. The group is passionate about historical performance and bring alive the sound of earlier music as it was first played. Hearing their music in this historical setting will add an extra dimension to the music of Haydn and Mendelssohn which is included in their programme. The festival closes on May 2nd with a concert given the Festival Chamber Ensemble. Iain Ledingham himself will be the soloist in Mozart’s Piano Quartet in E flat major and we conclude our celebration of English Music with two wonderful works inspired by the poetry of A.E. Housman: Somervell’s Shropshire Lad and Vaughan Williams On Wenlock Edge. We do hope you will find plenty to tempt you, and look forward to welcoming you to the Festival. Festival Box Oﬃce: 01494 876465, 7 Deanway, Chalfont St Giles, Bucks, HP8

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local events

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years of making music in Amersham

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local life

from Argentina to

Ashridge

A JOURNEY IN PAINT rtists take their inspiration from unexpected sources, but even in the curious world of art, Buenos Aires born Ignacio Lalanne has taken a rather unexpected journey. From the rich and colourful history of art in South America, to unveiling a collection of Tudor Courtly paintings of characters from the equally colourful history of Ashridge House, appropriately at Ashridge itself. Meeting Ignacio amongst his paintings, you get to understand the passion that has gone into creating a truly stunning collection. “From a very early age I loved devotional paintings and iconography, and for me, coming from Buenos Aires, we have a strong tradition of visually lavish, stimulating paintings and icons. Paintings from the English Tudor Court connect with me somehow, because they are very devotional, They talk about power and establishment.” Lalanne’s works certainly inject something new and unique into the sometimes staid and uninspiring world of Royal paintings. “I spent my early 20s travelling and studying in my native South America, India and Europe and you can see traces of these ancient cultures, thiss great diversity throughout my work. At first observed Edward in the main hall and glance the paintings look very British, but Elizabeth I outside.” when you look deeply, there are unexpected “It was a great inspiration to see my paradoxes.” paintings in this special place, it is “I wanted to make each one my own, and somewhat of a monument to the Tudors, not a copy of work that has gone before. even though the house is from a much later Each painting has a secret and symbolism period, but it was amazing, so inspiring to of its own, waiting for the viewer to be part of it.” discover it. I spend hours with each The collection will now travel around the character, until I feel close to them. All of country before being auctioned next year. A these people were once alive and had the percentage of the proceeds will be be same fears, passion, hopes and love as us.” donated to Bespoke, an organisation that The catalyst for embarking on the raises money for various charities including collection was an invitation by Lucy Orchid, the male cancer charity, and for the Carmody, Chair of Bespoke to visit Ashridge Gardens restoration project. Ashridge. “I was so delighted when I went to Ashridge for the first time, especially For more information contact Mark Thursfield when I started discovering the ‘cast’, and by email mark.thursfield@mtamedia.co.uk

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EDUCA EDUCATION UCA ATION LIFE T H E

Q U A L I T Y

E D U C AT I O N

S U P P L E M E N T

F E B R U A R Y

2 0 1 4

Welcome... The independent school system in the UK is one of the finest in the world and you are fortunate to have some of the best schools in the country right on your doorstep. In todayâ€™s economic climate, making the right choice for your childâ€™s education is of paramount importance. Sometimes every parent needs a helping hand in deciding what is best for their children. Our Education Life series is an invaluable resource for any parent considering private education. Many schools will be holding open days during the course of 2014.

Encourage your children to come with you and get their feedback after each visit. Take a notebook with you and write down the positive or negative things your child discovers from each school. This will be a useful tool when you are comparing notes! It also provides an insight into the way a child sees a prospective future school. This month sees the first of our three part Education Life Guides which next appear in the April & September 2014 issues. If you would like your school to appear in our stunning guides, please email Corinne Sugar on Corinne@fishmediagroup.co.uk.

An educated choice here are 2,500+ independent schools in the uK off ering a wealth of facilities and high teaching standards that enable students achieve great results year after year. independent schools are in the unique position to provide a truly bespoke education for your child. Choosing the right school is an important decision that takes time and research, with each school specialising in different age groups and needs.

Pre-Preparatory Schools (Ages 2 Years - 7 Years) Preparatory Schools (Ages 7 Years -11+ Or 13 Years) Senior Schools (Ages 11 Years -18 Years) Special Educational Needs Boarding Schools Visiting The Independent Schools Of Your Choice Most private schools have open days but do ask to make an appointment to visit on a normal working day. Amongst the important things you should look out for are... The children How do they behave and interact with one another, with their teachers, and with you?

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The head How does the head deal with your questions? Does he or she show an interest in your child? Pastoral care Do the arrangements for looking after your childâ€™s health and welfare satisfy you? Discipline Is discipline stricter or more relaxed than you would expect? Curriculum Is it broad and balanced? Will your child have an adequate range of options? Extra activities Does the school off er an extra-curricular activities programme that will stimulate your childâ€™s interest? Exam results Although academic success is important, donâ€™t be tempted to go just for schools high in the â€œleague tablesâ€?. Education isnâ€™t a one-size-fits-all affair and thankfully independent schools come in all shapes and sizes. The independent sector gives parents the opportunity to choose a school that is right for their child. Whether it is the breadth and flexibility of the curriculum that appeals or perhaps the extra curricular activities, you can be assured that your child will receive a well rounded education helping them to achieve their full potential.

Haberdashersâ€™ Askeâ€™s School for Girls

learning & independence Open Day 11 October 2014 Juniors 10am-12.30pm, Seniors 2pm-5pm Scholarships and Financial Assistance available from 11+

Independent Day School for Girls aged 4-18 Aldenham Road, Elstree, Herts, WD6 3BT e: admissions@habsgirls.org.uk t: 020 8266 2300 www.habsgirls.org.uk Registered Charity No. 313996

The Haberdashersâ€™ Askeâ€™s Boysâ€™ School Nurturing Excellence

An outstanding independent day school for boys aged between 5 and 18.

Open Day Saturday 11th October 2014, 1â€“4pm (no appointment necessary)

Headmaster Peter B Hamilton MA Butterfly Lane, Elstree, Hertfordshire WD6 3AF Tel: 020 8266 1700 office@habsboys.org.uk

www.habsboys.org.uk registered charity no: 313996

The role of the Head Teacher BY SIMON EVERSON, HEAD MASTER OF MERCHANT TAYLORSâ€™ SCHOOL am now six months into my second headship. It seems a good point to pause and reflect on the experiences of being a Head. As a group, we Heads suffer more than most from a misleading popular perception of our role. Despite being almost 100 years out of date, for many the image that most closely describes a Head Teacher is taken from the Bash Street Kids stories in the Beano. They summon up a picture of an antique, rake-thin, remote and tweedy old man, clad in a black academic gown. This perception is unfair to Heads â€“ but what are we really like? What should parents and pupils understand of this important figure in their childâ€™s education? We should start by debunking a few myths.

The most common myth of headship is that it is a lonely job. The perception is of crushing solitude, of an isolated person who â€“ whilst brooding at an Olympian height â€“ bears the weight of the whole school upon his or her shoulders: just this morning I opened the Times Educational Supplement to see that the lead article bore the headline â€˜The Loneliness of Leadership.â€™ The image beside the headline was a marble statue holding his face in his hands with a rather mischievous pigeon perched on his head. After more than eight years of headship I beg to differ. Yes, the final decision lies with the Head but each of us is surrounded by teams and innumerable supportive groups of colleagues. We share the discussion, collectively develop the vision and rarely act without agreement and mutual support. More widely, every Head is linked to other Head Teachers through professional bodies and circles of friendship. If all that fails, buy a dog. Ask most Head Teachers whether they are afflicted by loneliness and they will reply that they would cheerfully welcome a bit of solitude to get some thinking done. The second myth is that the role is stressful. Setting aside the fact that not all stress is bad and that it is a balance of stresses that keeps cathedral walls standing for innumerable centuries, in fact the role is not stressful in the true sense of the word. It is pressured, often hectic, busy and (in modern parlance) full on â€“ but not stressful. Stress arises from feeling of lack of control. Stress arises from uncertainty. Heads suffer from many things but they benefit from being the one in charge. Arguably, Deputy Heads - with significant responsibility but no full ownership of the direction of the school - are more prone to stress. The third common misperception is that headship is primarily about administration and paperwork. Nothing could be further from the truth. It is true that, particularly in state schools, the compliance culture requires that paperwork be undertaken and that records be in order. However, this is â€˜grunt workâ€™ and will largely be completed by support staff, overseen by 30

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a Deputy. Rather than a paper shuffling role, headship is almost entirely focused on people, whether it is supporting a Rugby XV on the touchline or taking lunch with pupils new to the school. As a Head, your attention will be almost exclusively given to the needs of your pupils and working with colleagues (both teaching and support staff). The few minutes of any day not given to encouraging, collaborating with, inspiring, admonishing, cajoling and acknowledging those two key groups will be spent working with others. Heads also work closely with governors, parents, the press, people of local significance, former pupils and innumerable others. The primary tools of headship are communication and persuasion, whether delivered one-to-one or to a larger group. Our final myth is that each Head is, at least on some level, a Machiavellian mastermind. Much as some of us might enjoy it if we were, this description does not stick either. In fact, schools are now so complex that it would be almost impossible to mastermind all activities people and processes involved. Again, the opposite of that myth is true. It is vital for every Head to be as open and transparent as possible. No Head wants to be in possession of information about a pupil unknown to that the childâ€™s parents. Teachers look to Heads for inspiration â€“ but they are highly intelligent and do not take kindly to the feeling of being manipulated. Head Teachers have to be moral leaders as well as professional leaders. An essential part of this is to prove beyond doubt to others that we are not in it for ourselves, but have a wider perspective and a clear moral compass. So what is true about the role? The reality is both simpler and more fulfilling than any of these myths. The busyness of the role is a given. Besides that, a key ingredient of the role is variety. Headship will involve you in all aspects of the life of a school and the experiences of those who work and learn there. The only certainty is surprise; it is not uncommon to go from a financial strategy meeting to one offering comfort to a distressed pupil or colleague. The working day of the Head is also full of humour. Not a day goes by without laughter and celebration of achievement. It is inherently joyful to work with children â€“ never boring, always surprising and often humbling. After eight years, I can honestly say that I am still learning. I doubt I will ever reach the point where the day ahead is fully mapped and without surprises. And thatâ€™s why I enjoy the role so much! Simon Everson was Head of the Skinnersâ€™ School in Tunbridge Wells for eight years before becoming Head of Merchant Taylorsâ€™, Northwoood in September 2013.

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MTS

Merchant Taylorsâ€™ School Excellence, integrity and distinction since 1561

e d u c ation 1561

Open Morning

May 10th 2014 10.00 - 12.30

Why not choose the best for your son? Â‡ A traditional boysâ€™ education for your son at a â€˜Top Tenâ€™ boysâ€™ school Â‡ â€˜Outstandingâ€™ - 2008 School Inspection Â‡ Inspirational teaching Â‡ Unique tutorial system Â‡ Civilized, friendly & unpressured Â‡ Small class sizes Â‡ 0DJQLĂ€FHQW VSRUWV Ă€HOGV Â‡ Superb facilities set in 250 acres

Â‡ 5HJLVWUDWLRQ 16+ December 31 2013 Â‡ 5HJLVWUDWLRQ 13+ June 30 201 1RYHPEHU Â‡ Bursaries Â‡ Academic, Art, Drama, Music and Sport Scholarships

Getting here Â‡ Car Â‡ Coaches Â‡ Transit

MTS is 15 minutes from the M1, the M25 and the A40 Beaconsfield, Ealing, Harpenden, Harrow, Highgate, Mill Hill, Radlett, Stanmore MTS is adjacent to Moor Park (Metropolitan Line) Chiltern line trains change at Rickmansworth From Marylebone: Chiltern Line trains change at Harrow Travelling time from WC1/W1 is 40 minutes

Guided tours (last tour 11.30) The Head Master speaks at 11.15 and 12.15

www.mtsn.org.uk

Please contact Gregg McCann, Admissions Officer admissions@mtsn.org.uk +44(0)1923 845514 Merchant Taylorsâ€™ School Northwood Middlesex HA6 2HT

Excellence, integrity and distinction since 1561.

For boys 11 - 18

Enabling ever ever eryy girll to shine gir at Abbotâ€™ Abbotâ€™ bbotâ€™ss Hill School Abbotâ€™ bbotâ€™s s Hill School is an independent day school for girls girls aged 3-16 and boys boys aged 3-5 situated in seventy seventy acres acres of par parkland kland on the outskir outskirts ts of Hemel Hempstead.

he School has a strong record of academic success and in 2013 96.9% of GCSE passes were at A*-C and 54.5% at A* A. As well as ensuring girls reach their academic potential we encourage everyone to play an important role in the life of the school and develop their talents and abilities in music, drama and sport, by taking part in the many and varied extracurricular activities and as prefects. The recent Independent Schools Inspectorate (ISI) report ( January 2012) stated that â€œthe quality of pupilsâ€™ personal dev development elopment is outstanding.â€? This term senior pupils are staging an ambitious production of Faustus, Year 9 will be presenting news liv live e on BBC School Report and

there is great enthusiasm for our new â€˜Young Engineersâ€™ initiativ initiative e. In the Prep School Year 6 are visiting the Houses of Parliament, our Early Years pupils took part in an exciting Maths Workshop at St Albans Abbey and Years 3 â€“ 6 are busy preparing to join the senior girls for our bi-annual Gym and Dance Display isplay.. The school offers before and after school care and transport from a variety of locations. To find out more more why not visit us. The ne next xt Whole School Open Day will take place on Saturday Saturday 8 M Mar arch ar ch 2014, 10am-12pm. Visit abbotshill.herts.sch.uk or call 01442 240333 for mor moree information.

Is your son or daughter aged between 15 and 18? Are Ar e they making confident decisions about their future? future?

OPEN DAY DAY OPEN

What type of career would suit me as a person? How do I make sure I am studying the right subjects?

O pen D ay - SSaturday aturday 9 March March 2013 2013 Open Day

Where can I find out more about what employers want?

10.00am - 12 noon (last tours begin at 11.30am) no appointment necessary â€˘ Excellent academic standards & results â€˘ Inspirational & happy learning environment â€˘ Wide range of extra-curricular activities

â€˘ Breakfast/after school care & school buses â€˘ Childcare vouchers accepted â€˘ Nursery offering flexible sessions 8am - 6pm

â€œThe quality qual aliity of pupilsâ€™ pupi pu pilsâ€™ personal per ersonal sonal d evelopment is is outstandingâ€? outstand tstandiingâ€? â€œThe development â€œSmal alll classes, classes asses,, in in which which pupils pupi pu pills feel pi feel well-known wel elll-k -kno nown and supported, supp su pported ed,, â€œSmall enable them to to ffulfil ulfil their their potentialâ€? potential alâ€?â€? ISI ISI report report January Januar aryy 2012 enable

Bunkers Lane, Hemel Hempstead, HP3 8RP

Futurewise Futurewise New Generation is a comprehensive and progressive guidance programme for young people designed to support them up to the age of 23. The programme provides: â€˘ Online psychometric assessment â€˘ A helpline for subject, higher education and careers questions

â€˘ 2 one to one advice sessions â€˘ Discounts on career experience days and much more more

E : re g i s t ra r @ a b b o t s h i l l . h e r t s. s c h . u k

T: 01442 014 42 240 240 333 333 T: Tel: Tel: 01276 687511 Email: helpline@inspiringfutures.org.uk helpline@inspiringfutures.org.uk www.myfuturewise.org.uk/newgeneration/individuals www.myfutur .myfuturewise.org.uk/newgeneration/individuals ewise.org.uk/newgeneration/individuals

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Planning for future career success In 2013, Ofsted reported on the effectiveness of careers services in schools and concluded that three quarters were not delivering adequate advice, nor were they engaging with external experts. Add to this a swathe of warnings that the quality of careers guidance in schools is â€œnothing less than appallingâ€?, and â€œheading towards a cliff edgeâ€?, and warning sirens are likely to start sounding. ndeed, the issues around delivering careers guidance are compounded by external factors. Simply, the world we live in is increasingly competitive and many young people and their parents are realising that top academic qualifications arenâ€™t always enough to succeed. Evidence suggests that academic qualifications count for just 50% of a young personâ€™s ability to do a job well. The remaining 50% is made up of that personâ€™s character, focus, persistence, ability to cope with failure, to make connections and to think critically. But in a world where 40% of jobs werenâ€™t even thought of 10 years ago, it can often be difficult to determine which skills are the key to success â€“ especially if specialist support isnâ€™t available.

Psychometric profiling is an excellent way to help young people identify and understand their strengths and weaknesses. It can help them better understand their passions and therefore choose further studies and career paths best suited to them as an individual. Many leading independent schools have offered this support for years, and now The Inspiring Futures Foundation, which has a heritage of delivering careers guidance that spans over 70 years, has made its Futurewise programme available to parents to purchase directly for their children where perhaps sufficient provision isnâ€™t made at school. Futurewise offers contemporary online psychometric assessments, a personalised profile report, a one to one interview and access to a guidance helpline. It is designed for young people between 15 and 23 which makes it a vital resource not just through secondary school years, but on to college, training, university and beyond. For concerned parents, Futurewise can really help their children achieve a competitive edge just when itâ€™s needed.

But of course, parents can support their children to plan for their future study and career paths on an on-going basis. Here, Inspiring Futures provides some guidance on what to remember: Keep an open mind: donâ€™t settle on one career at an early age and then refuse to be swayed from it if it seems you arenâ€™t going to get the grades or simply arenâ€™t suited for it. Research, research, research: donâ€™t assume you know what a career or course entails without reading about it and finding out more from those in the industry. Donâ€™t always rely on well intentioned parents and friends whose information may be out of date! Career insight events provide an opportunity to meet with and hear first-hand from professionals currently in those sectors. Volunteer â€“ helping out with any form of community, environmental or charitable cause equips you with lots of useful new skills and enhances your CV â€“ something which could pique the interest of a potential employer or course tutor. Get some experience: arranging work experience will not only provide invaluable career insight, but also valuable additions to your CV. Donâ€™t forget to also include other achievements where the skills are transferrable to a work place scenario: babysitting shows responsibility; success in music exams shows persistence; and volunteering can demonstrate a commitment to a role regardless of financial reward. To find out more about the Futurewise New Generation programme, visit: www.myfuturewise.org.uk/newgeneration/individuals

FEBRUARY2014 33

LOCKERS LOCKERS P PARK ARK Bene Bene agere agere ac Laetari: Laetari: good good results, results, good good manners, manners, good good fun nd m otivation d esigned tto o pprepare repare to â€œA â€œA winning winning formula formula of of security, security, aactivity ctivity aand motivation designed to continue continue w ith cconfidence onfidence aand nd ssuccess.â€? uccess.â€? G ood SSchools chools G uide. with Good Guide.

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Jersey Weekly from London Oxford Commences 10 may Prices from ÂŁ374 including Hotel

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Fashion Meets M Fin ne W Win ine Courtesy of Corks & Couture 10TH MARCH 2013, THE SAVOY HOTEL, STRAND, 7PM JJoin oin London Londonâ€™s nâ€™â€™s style-savvy style-savv sty yle-savv vy y vintage wine aficionados ficionados for an ev evening vening ening of fashion and fine wine at The The Savoy Sav vo oy ainbow Trustâ€™s Corks & Couture evening will be an exciting assault on the he senses for any yone one who appreciates fine wine, with guests getting the opportunity to taste all of the 2001 first growth Bordeaux grapes, considered to be some of the finest in the world.

The T he collection will in include nclude Chateau Latour Latour, r,, Chateau Lafite-Rothschild, Lafite-R othschild d, Chateau Mouton-R M Mouton-Rothschild, outon-R Rothschild d, Chateau M Margaux argaux an and nd Chateau Haut-B H Haut-Brion. aut-Brion Whatâ€™s more, the wine tasting will be conducted under the guidance of experts from Goedhuis & Co Fine Wine Merchants and thereâ€™ll be ample opportunity to ask questions and learn more about the interesting world of viticulture. But the ev vening eningâ€™s not set to be a strictly wine-based affair. After a delicious dinner, guests can enjoy an exclusiv c ve catwalk show featuring collections from international designer Julien Macdonald, among other stars of the fashion world. Guests will also be able to bid for some exquisite prizes during the after dinner auction. And itâ€™s all for a fantastic cause. The evening e will help raise vital funds to enable Rainbow Trust Childrenâ€™s Charity t provide emotional and practical support for families who have a child with a life threatening or terminal illness. Tickets T ickets for Cor Corks rks ks & C Coutur Couture ree cost ÂŁ375 each and guests will w be seated at tables of ten. To T o book please contact conta act JJudith udith on 01372 220042 or email judith.osorio@r judith.osorio@rainbowtrust.org.uk rio@rrainbo ainbowtrustt.org.uk . 36

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Background Background on Rainbow Rainbo ow T Trust rust Rainbow Trust Children nâ€™s Charity provides expert social palliativvee care to families when their child has a life threatening or terminal illness. Offering emotional and practical support, assistance is available for families 24 hours a dayy.. Individually tailored high quality care is offered from diagnosis through to treatment and, should a family become bereavveed, the charity will co ontinue to support them for as long as they are needed, helping family members cope with the present and prepare for the future. Rainbow Trust relies almost entirely on vvoluntar oluntary donations and through the outstanding generosity of its supporters is able to help more than 1,350 families a yyear ear throughout England. Howevverr, this is just ust 12% of the families that could benefit rom its help. The charityâ€™s vision is that one day all terminally ill children and their f ili will families ill hav h vee access to t a Rainbow Trust carer. During the last 25 yyears ears the childrenâ€™s charity has ttracted a raft of celebrity support, with highlights ncluding renowned sports presenter Clare Balding hosting their glittering carol concert last yyear ear; the cast from Downton Abbey attending Rainbow Trustâ€™s Jubilee Ball along with creator Julian Fello owes; and Hollywood actress Brigitte Nielsen stepping out to support the charityâ€™â€™s â€˜Trust in Fashionâ€™ evvent. ent. The charity has gained considerable respect among the healthcare/medical profession for its expertise in social palliative care and in 1993 the Department of Health (DoH) actually used Rainbow Trustâ€™s methods as a template for social palliative care services. The y o invited to contribute to the DoH independent review of palliativvee car ca e services for children and yyoung oung people pe in England in 2007. For F or mor more ree information on Rainbo Rainbow wT Trust Trust, rustt, please visit:: www www.rainbowtrust.org.uk w.r w .rrainbowtrustt.org.uk

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KATE MOSS BY DAVID BAILEY, 2013 ÂŠ DAVID BAILEY

BAILEYâ€™S STARDUST 6 T H F E B R UA RY â€“ 1 S T J U N E 2 0 1 4 , N AT I O N A L P O R T R A I T G A L L E RY, LO N D O N The largest exhibition of David Baileyâ€™s portraits. Over 250 portraits including rooms devoted to The Rolling Stones, Baileyâ€™s travels, icons of fashion and arts â€“ some seen in public for the first time 38

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MICK JAGGER BY DAVID BAILEY, 1964 ÂŠ DAVID BAILEY

ponsored by Hugo Boss, this is a landmark exhibition of the work of David Bailey at the National Portrait Gallery, London. Selected by the photographer, Baileyâ€™s Stardust will be one of the Galleryâ€™s larger-scale photography exhibitions, with over 250 portraits occupying most of its ground floor.

One of the worldâ€™s most distinguished and distinctive photographers, David Bailey has made an outstanding contribution to the visual arts, creating consistently imaginative and thought-provoking portraits. As well as including new work, this exhibition contains a wide variety of Baileyâ€™s photographs from a career that has spanned more than half a century. The portraits have been personally selected by Bailey from the subjects and groups that he captured over the last five decades: photographers, actors, writers, musicians, filmmakers, fashion icons, designers, models, artists and people encountered on his travels; many of them famous, some unknown, all of them engaging and memorable. Bailey will be making new silver gelatin prints of his black-and-white portraits especially for the exhibition. Baileyâ€™s Stardust is structured thematically, with iconic images presented alongside many lesser-known portraits, its title reflecting the notion that we are all made from, and return to, â€˜stardustâ€™. There will be rooms devoted to Baileyâ€™s travels, well as icons from the worlds of fashion and the arts, and people of the East End of London. There will be selections from two of Baileyâ€™s most acclaimed bodies of work: the Box of Pin-Ups, which helped define the 1960s through arresting studies of key figures, and Baileyâ€™s Democracy, in

JACK NICHOLSON BY DAVID BAILEY, 1978 ÂŠ DAVID BAILEY

which people visiting his studio were asked if they would agree to be photographed naked. Rooms devoted to striking portraits of The Rolling Stones and Catherine Bailey contrast with remarkable documentary photographs from the photographerâ€™s expedition to Papua New Guinea in 1974 and moving images of those devastated by the famine in east Africa, taken in support of the Band Aid charity in 1985. Sandy Nairne, Director, National Portrait Gallery, London, says: â€˜Baileyâ€™s Stardust is a very special event. It offers an exceptional opportunity to enjoy the widest range of the mercurial portraits created by David Bailey, one of the worldâ€™s greatest image-makers.â€™ Gerd von Podewils, Senior Vice President Global Communication at HUGO BOSS AG, says: â€˜David Bailey is a master in his field. Photography and fashion are highly intertwined and therefore we are very honoured to be able to support this career-spanning and unique exhibition.â€™ There is an admission charge to view the exhibition.

National Portrait Gallery, St Martinâ€™s Place WC2H 0HE Opening hours Monday, Tuesday, Wednesday, Saturday, Sunday: 10am â€“ 6pm (Gallery closure commences at 5.50pm) Late Opening: Thursday, Friday: 10am â€“ 9pm (Gallery closure commences at 8.50pm) Nearest Underground: Leicester Square/Charing Cross General information: 0207 306 0055 Recorded information: 020 7312 2463 Website/Tickets: www.npg.org.uk FEBRUARY2014 39

f you o â€™re thinking of buying a home abroad, then you o should make a visit to A Place in the Sun Live, the official exhibition of the hit TV series is where you can get all the expertise, advice and inspiration y you ou ne need eed for finding y your our new home abroad. And Life Magazines readers can get tickets worth ÂŁ12 each for free!

A Place in the Sun Live, Europeâ€™s largest and best-attended overseas property exhibition, takes place at Olympia London with a featurepacked show. Visitors to the show can meet agents face-to-face who are selling property from all around the world and find out everything they need to know about buying a property abroad. Taking ki part in the exhibition will be over 150 property agents and developers showcasing thousands of properties for sale from over 40 countries, with specialist feature areas for some of the most popular destinations Brits buy holiday homes. A Place in the Sun Live features a seminar programme hosted by overseas property experts, including special appearances by the TV showâ€™s celebrity hosts Laura Hamilton, Jasmine Harman, Jonnie Irwin and Amanda Lamb.

The T he Florida Pavilion Pavilion Home to a collection of agents and developers from the Sunshine State and a dedicated seminar theatre covering subjects such as the path to immigration, Florida mortgages and navigating the currency rollercoasterr. Find out evverything you need to know about buying, living and working in Florida. The T he Por P Portuguese ortuguese Pavilion Pavilion av Sponsored by Premier FX, will showcase a selection of properties from the Silvver Coast and all along the Algarve, plus thereâ€™s seminar sessions on how to buy and sell property in Portugal, mortgages, taxes and banking in Portugal and d ho ow w to make rental income from your your propertyy. T The he Italian Italian Pavilion Pavilion The Italian Pavilion sponsored by Italian property portal Gate-awayy.com .c will feature hand-picked agents showcasing properties from across this beautiful country. There is a daily schedule of seminar sessions covering all you you need to know when buying a property and planning la dolce vita. To To get your free frree ee tickets ticckets simply visit www.aplaceinthesun.com/ www w.aplaceinthesun.com/ .aplaceinthesun.com/ lifemagazines where wher herree you can complete and print your eticket to bring along to the show show to gain entry. entry entrryy.

Sho ow H ighlights Show Highlights The French French V illage The Village In association with French-Property y.com brings you o a selection selec of agents selling properties from across this popular country set around its own dedicated seminar theatre where y you ou can learn all about tax, legal issues, leaseback properties, managing currency exposure on property and getting health insurance in France. 40

FEBRUARY2014

You You may have havvee as many m free frree ee tickets for this event event as you like, however however you will need to complete the form again for each ticket et required. requir requirred ed.. A Place in the Sun Livvvee is owned and organised by APITS Ltd, which also publishes the quarterly A Place in the Sun magazine and overseas property website aplaceinthesun.com with thousands of searchable houses, villas, apartments and plots of land around the world.

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Europeâ€™s biggest cruising event â€“ the 6th London Cruise Show

DISCOVER YOUR PERFECT CRUISE EXPERIENCE

hy not make 2014 the year to take a cruise? There are now more cruise ships than ever before, catering for all types of travel styles, to an ever-diverse range of cruise destinations. The event brings together the worldâ€™s leading cruise lines and specialist companies, making it the perfect one-stop shop to research and book your ideal voyage, whether you are a regular cruiser wanting to expand your horizons or a newcomer keen to dip a toe into the world of cruising. Family With state-of-the-art ships offering everything from ice-skating rinks to onboard water parks, many cruise lines, including Celebrity Cruises, Carnival Cruise Lines, Norwegian Cruise Line, MSC Cruises, Royal Caribbean International, Princess Cruises, P&O Cruises, Crystal Cruises, Cunard and Costa Cruises offer incredible family-orientated facilities to entertain children of all ages. Families looking for relaxation, fun and enjoyment along with exceptional childcare in the onboard nurseries and kidsâ€™ clubs need not look any further. Adventure Sailings on stately tall ships, smaller boats and expeditionary vessels are an ideal way to delve into the worldâ€™s most offbeat destinations and spot spectacular wildlife. Discover the best sites to view polar bears, to meet indigenous tribe people or follow in the footsteps of legendary explorers. Adventure cruising can take you to places other ships cannot reach â€“ and sometimes with just a small group of passengers per voyage. Specialists include: Hurtigruten, Star Clippers, Adventure Canada, Silversea Expeditions, Noble Caledonia, Aqua Firma Travel Premium & Ultra Luxury Opulent surroundings, attentive service and quality dining are hallmarks of luxury cruises on both small ships and megayachts that often cater for only a few hundred guests. You can expect more space with upscale suite accommodation, chic deck areas and speciality restaurants, while ashore the emphasis is on destination discovery at ports of call more off the beaten track. Such cruises are largely all-inclusive, without extra charges for drinks, gratuities and, in some cases, shore excursions. Silversea, Regent Seven Seas Cruises, SeaDream Yacht Club, Seabourn, Crystal Cruises, Hapag-Lloyd Cruises, Oceania Cruises, Azamara Club Cruises, can cater for your luxury requirements. 42

FEBRUARY2014

Exclusive Clubs & Suites Cruise ship accommodation is moving upmarket with mainstream lines increasingly introducing more suites and exclusive guest areas; in some cases creating an intimate â€œship within a shipâ€? feel. Choose from spa suites that have unlimited access to wellness areas, suites with butler service or those with direct access to private restaurants, their own swimming pool and exclusive deck areas.MSC Yacht Club, Norwegian Cruise Line â€“ Haven, Royal Caribbean International â€“ Loft Suites, Celebrity Cruises â€“ Reflection Suites, Cunard â€“ Grill Suites can provide that luxury. World Circumnavigating the globe is still one of the ultimate cruise experiences and there are numerous world cruises or long voyages. These depart from various points in Europe and the USA, though Southampton is the traditional port for British world cruise passengers to sail from. Voyages range from around 80 days to six months, though most are around 100 days, and combine ocean crossings with exotic destinations across different continents. P&O Cruises, Regent Seven Seas Cruises, Cunard, Oceania Cruises, Fred Olsen, Silversea, Holland America Line, Seabourn, Princess Cruises, Crystal Cruises can take you on the ultimate long voyage of discovery. The 2014 London Cruise Show is packed with inspirational ideas and practical advice, presented by leading experts from the cruise industry. To uncover the world of cruising donâ€™t miss your chance to attend Europeâ€™s largest cruise travel showcase. Show features include: Centre Stage & Entertainment Ask The Experts Sessions Fred. Olsen Cruise Lines Taste Theatre â€“ Food & Drinks Sampling Meet The Cruise Lines Theatre Small Ship, Luxury & Adventure Cruise Theatre Wine Tasting Sessions Fashion Shows & Advice Sessions For further information please visit www.cruisingshow.com

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Daavi v d Becckha kh m buys ÂŁ600,000 Damien Hirst paintingâ€Ś ffor or his h da daughterâ€™s aug ughtterâ€™s n new ew bedr bedroom oom She ears She may be just two yyears celebrity Harper old but celebr ity tot H arper Beckham already eady on her Beckham is alr o developing eloping a rrefined efi way to devveloping efined eye artt and fashion. eye for ar

ove ers were spotted carrying a Damien Hirst painting into the Beckhamâ€™s new mansion in Kensington, London. The sev ven en foot painting of a pink heart embellished with butterflies is aptly titled â€œDaddyâ€™s Girlâ€? and is valued at ÂŁ600,000., dwarfing a similar artwork commissioned by them for daughter Harperâ€™s first birthday in July 2012.

Hirst, who recently painted a minimal Mickey Mouse for charity y, is a friend of David Beckham and the Beckham residence is home to many of his works. A source was quoted as saying, â€œThe removal firm was extra careful with the Damien Hirst. It was packaged up and no-one wanted to drop it and put a hole in such a valuable work of art.â€? This isnâ€™t the first time that the Beckhams hav ve splashed out for their th only daughter. Harperâ€™s legendary wardrobe includes outfits and accessories by top designers including Marc Jacobs, ChloĂŠ, Burberry and Stella McCartney y. The couple, who are estimated to earn around ÂŁ100,000 00 a day y,, paid ÂŁ31.5million for the Grade II-listed property â€“ and did not need a mortgage. The purchase went through in September, but was officially recorded only last month. 44

FEBRUARY2014

Apparently y, their ne new ew home has seve en bathrooms for its eight bedrooms and more than 9,000 sq ft of floor space, not including a 100ft Oriental garden. Interior designer Kelly Hoppen is believ ved ed to have e been drafted in to help with plans to completely revamp the property y. The couple will sleep in a huge master bedroom, there are three guest rooms, and the kitchen will be fitted to restaurant standards. As well as a large walk-in wardrobe/dressing room, Mrs Beckham, 39 will have a personalised manicure 39, and hairdressing room which hich will hav ve e four nail bars, hairdressing chairs and mirrors surrounded with bulbs. There will be a playroom for the coupleâ€™s children â€“ Brooklyn, 14, Romeo, 11, and Cruz, eight, and daughter Harper, now two â€“ who will each have their own bedroom. Beckham, 38, has a personal â€˜snugâ€™ in the roof of the house which will be equipped with a bar and a pool table. The couple hav ve e a range of business ventures that hav ve e allowed them to buy their new home without the need for a loan. His company mpany y,, Footwork Productions, showed a profit for 2012 of ÂŁ14.7million, up from ÂŁ13.4million. Beckham Ventures, which handles Victoria aâ€™s fashion business, posted a profit of ÂŁ2million.

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p46-BUCKS-THEPIG__ 14/02/2014 08:58 Page 1

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HE PIG-near Bath, the latest addition to one of the most exciting and fastest growing hotel and restaurant groups in the UK, is set to open this March. The 29-bedroom Georgian property, formerly Hunstrete House Hotel, is idyllically set within 30 acres of meadows and deer park, tucked away in the folds of the rolling Mendip Hills and just a 10-minute drive from the city. With interiors created by designer Judy Hutson, the rooms will have the shabby chic style that has become synonymous with THE PIG, but with unique twists to give them their own individuality. The 29 bedrooms (24 in the main house, with a further five in the grounds) are a continuation of the theme evolved rather than designed. Here you will find assorted furnishings, great beds, oversized showers, ‘larders’ stocked with snacks and drinks and espresso machines. The home-grown theme continues into the gardens where informal areas have been created where guests can kick back and relax over a glass (or two!) and even savour some al fresco dining courtesy of the wood fired oven. A gentle stroll around the grounds will lead to further surprises; the smoke house, kitchen garden, greenhouse, fruit cages, wild flower meadow orchard, chickens and the neighbourhood deer. THE PIG-near Bath describes itself as a restaurant with rooms and the focus will be on seasonal and simple British garden food. Immediacy to plate will be key and to this end much of the fruits,

FEBRUARY2014

vegetables and herbs that appear on the menu will be grown on site. Venison from the estate will also be served to diners. THE PIG-near Bath will become the third property for the ground-breaking and multi award-winning group that is the creation of celebrated hotelier Robin Hutson of Hotel du Vin fame. The first in the litter, the multi award-winning THE PIG, launched in the New Forest in 2011 and was followed in October 2012 by THE PIG-in the wall. Nestling between two arches of the medieval city walls (the third longest in Britain), this 12-bedroom hotel was once the harbour’s very first pub. Summer 2014 meanwhile will see the opening of THE PIG-on the Beach which will be located above Studland Bay, Dorset, one of the most stunning beaches in England. More information about Porthaven can be found at www.porthaven.co.uk/stokenchurch or call us today on 01494 480 291.

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LIFE he perfect blend of comfort and style, Brax is a brand loved by many. With a large selection of trousers and jeans in many diﬀerent styles and fits Brax specialize in quality and comfort that can cater for every event that modern day life can through up. Either a formal trouser to be worn day to day with a shirt and tie or a casual denim jean to go and watch the rugby on a Sunday morning with a piece of knitwear and Jacket. Brax can do it all. With the Brax Feel good, Brax X & More and Eurex by Brax ranges, whether you’re looking for a classic trouser that will sit on the waist or a more contemporary look with a slimmer leg there will be a style to suit your needs. The spring/summer 2014 season sees bright colours and sun-faded tones such as yellow and green with main focus is on blue. That is easy-to-combine with neutrals shades such as stone, sand, and light grey to create an overall light and summery feel. Light and summery also applies to this seasons fabrics. Five pockets jeans and chinos are seen in sun-faded sateen, while soft textured satin with a special finish are this season's must-have item. While a denim jean in various washes still remains important. While continuing to be a trouser specialist, Brax have introduced casual shirts, knitwear and jackets to their collection. With the same emphasis on quality and comfort that people love about their trousers Brax will be a welcome addition to any mans wardrobe.

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Victoria Beckhamâ€™s first designer store in Mayfair Opening Autumn 2014

he already boasts an e-boutique and sells in luxury stores all over the world but it seems thatâ€™s not enough for Victoria Beckham. The designer has announced that she is to launch her first standalone store, which will open in Londonâ€™s Dover Street, just a short walk from Old Bond Street, in the autumn. The store will be situated at number 36 which is currently occupied by sporting store Orvis. This places Victoria at the heart of the capitalâ€™s fashion district. Along with her main collection, the new boutique will also house sister range Victoria Victoria Beckham, as well as accessories and denim. Her designs have proved popular with the likes of Beyonce and Gwyneth Paltrow. Up until now, Victoriaâ€™s chic clothing line and handbags have only been available online, in fashion outlets and department stores, but now her fans will only have to take a trip to Dover Street in order to browse her latest collections. This latest move in her fashion career comes as no surprise, as the 39-year-old star has made no secret of her desire to set up shop.

FEBRUARY2014

â€œI think the time is now because I know my customer,â€? Victoria Beckham says. â€œIt will be the first time that the people will really be able to see the brand through my eyes. Itâ€™s young and cool. There are great galleries in the area. Thereâ€™s Dover Street Market directly opposite of us, which is not a bad thing.â€? Spanning 7,000 sq ft over three floors, the superstar has enlisted architect Farshid Moussavi, who worked on the 2012 London Olympic Park, to renovate the building. Plans include drilling a hole through the middle of the building to link the boutiqueâ€™s three floors and creating a conceptual interior. Moussavi is a woman who loves fashion as well,â€? Beckham said â€œShe has quite a conceptual eye, which I like. We want to make something different without making it overly complicated. I just want it to feel real for me.â€? Beckham has also revealed that Britain is her strongest market, followed by America - where she is set to open an office, in New York this month. www.victoriabeckham.com

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TOP 10 TIPS TO HELP YOUR KIDS EAT MORE HEALTHILY n modern times we are becoming increasingly aware of the shortcomings of the foods we are feeding our children. Surveys show that children and teenagers are eating higher levels of salt, sugar, and saturated fat than government guidelines recommend, and are failing to reach the five-a-day target for fruit and vegetable portions. This means that they are potentially missing out on vital nutrients that contribute to optimum development.

So, in practical terms, what can parents do to ensure their children develop healthy eating habits? Here are some tips to follow when considering your children and their nutrition: Eat with your children. Children learn by example â€” make mealtimes enjoyable: set the table, discuss the dayâ€™s events, turn off the TV and put on some music or enjoy the silence. â€˜Familyâ€™ eating not only promotes home-cooked meals, it also fosters a sense of routine and encourages social interaction â€” all of which lead to better eating habits later in life. Make food fun! Experiment with new foods and make meals as colourful and as rich in variety as possible. We are naturally â€˜turned onâ€™ by diversity â€” so the more visually stimulating a meal appears, and the more textures it incorporates, the more likely your children will be to tuck in! Include two portions of vegetables in their evening meal, and provide fruit or a fruit-based pudding for dessert. This will help ensure that your children get three out of five servings of their recommended five-a-day at dinnertime Encourage your children to drink water or sugar-free diluting juice between meals. This will help prevent dehydration, which can lead to constipation and poor concentration. If you have a fussy eater in the household, donâ€™t give up hope. Try serving the same foods in different forms â€” for example, people 52

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who dislike the texture of broccoli often find it more palatable in a sauce or soup. Include lean meat or another protein in every meal. This will help keep your children fuller for longer and will discourage snacking later in the day/evening. Red meat will also provide iron â€” which is particularly important for girls, who tend to eat less red meat of their own accord, yet whose iron needs increase as they begin menstruation. Serve oily fish twice a week (but no more). These are a rich source of omega oils, which can help keep heart and mind healthy; try salmon, fresh tuna and grilled sardines. If your children find the taste too overwhelming, add seeds to their breakfast cereals for plant versions of these oils. Pack a healthy lunchbox. â€˜Disguiseâ€™ vegetables in sandwich fillings, vary the fillings, provide plain yogurt and a piece of fruit thatâ€™s easy to eat. Children can be very particular about fruit. Aim to give them small apples, bananas and grapes, which are easy to hold, peel and eat. Make sure your children eat breakfast. This will ensure a steady supply of energy to get them through the morning, help maintain attention span and discourage snacking. Fortified breakfast cereals can also be a good source of iron and B vitamins. Minerals to consider .. Two particularly important minerals for school-aged children and teenagers are calcium and iron, which help strengthen teeth and bones and prevent anaemia, poor concentration and lethargy respectively. To ensure that childrenâ€™s needs are met, include milk and other dairy products, pulses, lean red meat and green leafy vegetables frequently in meals. Foods containing Vitamin C â€” such as orange juice â€” can also increase iron intake if drunk alongside iron-rich foods.

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EXPERTS Your guide to private maternity care at The Portland Hospital & #' ! $ " " "& & #' % " " ( #" ! # " ! & # " " !" ! & # & # & " ! " ! '! & $ " " "& ! " and last year our dedicated midwives provided exceptional levels of care and !# " " $ " ! " & # !" " # !" ! ! " " & #' $ " " ! " " " ! " ! ! " # " & # & # " "& At The Portland Hospital, youÂ’ll find a nurturing and supportive environment in which to welcome your baby into the world. Our team of world-class obstetricians and midwives can offer you and your partner control over how you want to give birth, supported by the highest standards of comfort, safety and clinical excellence.

! & $ YouÂ’ll have 24-hour access to a consultant obstetric anaesthetist who will administer epidurals and other types of pain relief as soon as you decide thatÂ’s what you want. Once youÂ’re comfortable again, theyÂ’ll continue to monitor that it is working well for you until your baby is born.

! " "& " % " " ! & You can opt for either consultant-led care, where a consultant obstetrician looks after you during pregnancy and birth, or midwife-led care, where our small team of expert midwives support you throughout your pregnancy and delivery. Either way, youÂ’ll develop a close relationship with the team in a welcoming and relaxed environment, where your care is tailored to your personal choices. All birthing options will be available to you where medically suitable, including water birth, natural delivery or caesarean section. And youÂ’ll always receive one-toone midwifery care on the labour ward, supported by high staff-to-patient ratios of 1:4 during your antenatal and postnatal care. Throughout your pregnancy and delivery, our midwives will be on call 24 hours a day to offer advice and reassurance to both you and your partner.

We are committed to the highest standards of safety and have a range of on-site emergency facilities, with three operating theatres for planned procedures and a dedicated emergency operating theatre on the labour ward. The latest data from the Royal College of Obstetrics and Gynaecology confirms our emergency caesarean section rate to be very low Â– just 6.2 per cent compared to the national NHS average of 11.6 per cent. A dedicated neonatal intensive care unit, special care baby unit and transitional care provision are all available for babies born from 30 weeks, alongside a highdependency unit for mothers who may require a higher level of monitoring. We have an excellent safety record and our rate of temporary admissions to intensive care is extremely low (just

Premium delivery packages start from ÂŁ7,330

0.002 per cent, compared to the Royal College of AnaesthetistsÂ’ expected rate of 0.25 per cent), but on the very rare occasion when this might be necessary, you will be transferred to the adult intensive care unit at our sister hospital just around the corner.

" #" " Following your babyÂ’s birth, youÂ’ll stay in one of our private en-suite rooms or exclusive suites. You can stay with us for as long as you need to Â– your package includes one nightÂ’s stay and we can arrange for additional nights if you would like to stay longer. Your partner is welcome to stay with you overnight, and you can both enjoy our full range of room services. Our team of midwives will look after you and help with breastfeeding and our nursery nurses can care for your baby while you get some well-earned rest between feeds. YouÂ’ll also be able to attend our postnatal classes.

" ! " # Our delivery packages start from ÂŁ7,330, and you donÂ’t need private medical insurance. You can join the service at 12, 20 or 30 weeks of pregnancy.

Our midwife-led care package includes:

ĹĄ all antenatal appointments with the midwife team ĹĄ two consultations with a named consultant obstetrician

Where can I find out more? The next step for most couples is to come and see our facilities for themselves. Located in central London, we are open for tours on Tuesdays, Thursdays and Sundays, and are happy to answer any questions you may have.

ĹĄ all routine ultrasound scans

To book your tour, call us now on ĹĄ all blood tests as routinely required ĹĄ one-to-one midwife care during delivery

020 7390 8202 Or visit www.theportlandhospital.com to book your tour online.

ĹĄ 24-hour consultant anaesthetist epidural services on site ĹĄ 24-hour stay in hospital in an en suite room with the option to stay longer ĹĄ facilities for your partner to stay overnight in your en suite room ĹĄ consultation with a physiotherapist ĹĄ a six-week postnatal check with a midwife.

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BLING-BLINGE-BLONDE • BALAYAGE • OMBRE • NATURAL • PLATINUM CARD • COLOUR BAR

BLONDE AMBITIONS TOPA HAIR DESIGN CELEBRATE SPRING/SUMMER 2014 WITH BLONDES pring is on its way – oh yes it is, the clocks will change in March to British Summer Time, bringing with it a change that occurs in the natural light diﬀusion. With this in mind Topa Hair Design can transform your windblown Winter hair into a crowning glory of Spring blonde hues. Whether you like your blonde subtle and multi tonal or drop dead gorgeous platinum, Topa Hair Design can guide you to the right fresh Spring shade and style for you, your skin colour and lifestyle.

OMBRE AND BALAYAGE:

“You can achieve so many different effects from soft, natural highlights to something strong and bold in 2014. The fact is that Balayage and ombre techniques are so low maintenance is such a draw card for women too. people want to look fashionable and feel good about their appearance but in this day and age we don't all have the time to be in the salon every few weeks for a touch up.” Say paul pownall, Salon Director at Topa Hair Design These techniques has been around for so long and will remain an integral part of the way we colour hair at Topa Hair Design hair salon for as long as I can foresee. However, the trend at the moment with the heavy graduation from dark to light is constantly changing. It started out about five years ago being very subtle with people like Gisele Bundchen being a favourite. a more natural, sun-kissed effect was desired then. In the last few years we have seen much stronger effects being worn, for example [stylist] pip Edwards, who has really taken it to the next level. This winter we have seen the same techniques used but with a warmer, deeper feel. Lots of celebrities have their Balayage finished with copper or red glosses and this is now being called the new ombre look. ALTERNATIVES TO BALAYAGE OR OMBRE

“at the Topa Hair Design Colour Bar I love to use diﬀerent foiling techniques to create a more structured, gradual fade out eﬀect. I put more ribbon-sized weaves with a lighter colour through the interior of the hair then I work up to deeper colours and softer 56

FEBRUARY2014

weaves as I work up to the hairline and partline. It’s a truly beautiful way to create variation in the colour while maintaining a more structured technique that can be worn in many diﬀerent styles.” Says paul. THE BEST HAIRSTYLES FOR BALAYAGE AND OMBRE?

Topa Hair Design always love to see Balayage finished with loose curls or a beachy, tousled look where you can see the colour variations ribbon through the hair. “Balayage is best left to more flowing hairstyles”, said Tom Laslett, Style Director at Topa Hair Design. as one of the key members of the team, paul pownall, helped create and finalise the new paul Mitchell professional Hair Colour XG in Los angeles in 2012, so is therefore able to guarantee each and every end result hair colour. CELEBRITY BALAYAGE FAVOURITES

I love australian actress Rose Byrne, Lauren Conrad, supermodel Gisele Bundchen, Julia Roberts, Sarah Jessica parker, and of course, Erin Wasson. Topa Hair Design is open 7 days a week and Bank Holidays, so even with the busiest of lifestyles, you can easily book an appointment to suit your needs or just because you want to. So why wouldn’t you want to relax at the Topa colour bar, with a glass of Champaign, whilst your hair is transformed into blonde tresses that would be the envy of any Hollywood starlet? Topa Hair Design Gerrards Cross, SL9 8EF 01753 886500 www.topahairdesign.co.uk Join us on Facebook for up to date oﬀers facebook.com/TOPAHairDesign

Picture courtesy of BALAYAGE technique

Models styled by Thomas Laslett, TOPA Hair Design

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FE BRUARY 2014 57

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EAT YOURSELF BEAUTIFUL YOUR HAIR AND SKINCARE REGIME DOESN'T START AND FINISH WITH COSMETICS - RAID THE SUPERMARKET AISLES FOR FOODS TO PRETTIFY. LISA HAYNES SHARES HER BEAUTY DIET PLAN. BY LISA HAYNES

anuary begins with such good intentions. But even if your detox plans went downhill after week one, glossy hair, glowing skin and healthy nails are all still within your reach - at any time of year. As the old adage goes, true beauty comes from within - and a good place to start is with the contents of your fridge. Glossy hair, glowing skin and healthy 58

FEBRUARY2014

nails are all things you can glean from cuisine. Humble watercress recently rivalled expensive potions when, after just four weeks of adding a bag a day to their diet, 10 out of 11 females experienced visible improvements to their skin, according to a Watercress Alliance study. It's not rocket science. Pack your diet with vitamin and mineral-rich goodness

and you'll reap the beauty benefits. Over one third (70%) of Brits opt for a natural approach to their daily beauty routine, a survey commissioned by Tropicana revealed. "There's a growing body of evidence that shows the look and feel of our skin may be influenced by what we eat," says Amanda Ursell, Tropicana nutritionist. "Specific nutrients found in your diet

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health beauty have a major part to play in ensuring clear skin, bright eyes and glossy hair." Sadly, there's no quick-fix approach. One sup of a super-green smoothie won't immediately transform you into a supermodel - it can take at least three weeks of steady healthy eating before you notice any subtle improvements in the mirror. So stock up on these beautifying delicacies for gorge-eous results. BREAKFAST Kick start your day with a cup of green tea to rev up your metabolism and get your skin glowing. "Drinking green tea has many beauty benefits," says Simple nutritionist, Fiona Hunter. "A natural antioxidant, green tea comes from the same plant as other teas but it is not fermented, so retains more nutrients and has been shown to have twice as much antioxidant power as vitamin E. "Green tea can help when it comes to skincare, protecting it from external environmental influences and therefore helping fight signs of premature ageing." Eggs are the breakfast food to indulge in for gorgeous, glossy locks. They work wonders for hair inside and out; rich in biotin, which is essential for cell growth, and vitamin B-12 for strengthening locks and maintaining a healthy scalp. Finish with a glass of fresh orange juice. It's packed with vitamin C which is crucial for producing collagen - the protein that helps keep skin looking fresh and youthful. LUNCH Whip up a skin-friendly super-salad for your afternoon meal. Ingredients rich in lutein can work especially well if you're a sun-seeker. Ursell explains: "Lutein belongs to the carotenoid family of antioxidants and has been linked to reducing sun-induced skin damage and improving the elasticity of the skin."

Spinach (12mg in 100g) and red peppers (7mg in 100g) are both good sources. Add some hearty chunks of sweet potato for an extra ﬁx of Vitamin E. Forget ice cream and try a small scoop of coconut oil for afters. Jennifer Aniston was spotted toting the ingredient in her shopping basket. The plant oil promotes supple, deeply hydrated skin and it's versatile too... "We get a lot of enquiries about whether our Virgin Organic Coconut Oil is for eating or for beauty - and the answer is both," says Dr Organic spokesperson Michael Lightowlers.

SNACKS Nibbling on nuts will help conquer hunger pangs between meals - and top-up your beauty regime too. Almonds are rich in Vitamin E and chewing a few a day can help improve skin texture and lessen after-meal surges in blood sugar levels. Hazelnuts are another good source. Fruit also makes great beautifying snacks. Tangerines are a good source of lutein, while blueberries, strawberries and kiwis are packed with vitamin C to aid collagen production and keep capillaries healthy. And munching a few dried apricots, high in iron, will help improve skin tone.

DINNER You can't beat oily fish for enviable skin and hair. The fatty acids found in salmon, mackerel and sardines can help give you a post-facial-like glow, keeping your skin plump and moisturised. If Christmas leftovers and curries haven't put you off, turkey is also a healthy dinner alternative. Hunter says: "A 100g serving contains nearly 75% of an adult's Recommend Daily Allowance (RDA) of protein. It's also low in fat and rich in zinc and selenium - an antioxidant that benefits the skin and immune system." For sides, try carrots: "Rich in alpha-carotene and beta-carotene, which convert to vitamin A, this is essential for the manufacture of new skin cells," Hunter advises. Chocoholics don't have to deny themselves completely for dessert. Just stick to the dark stuff, rather than white or milk choc. Good quality dark chocolate, with high cocoa contents, contains a group of phytochemicals called flavonols that can help protect the skin against free radical damage, known to cause wrinkles and anti-ageing.

BEAUTY SHOPPING LIST Give the fruit and veg stalls a run for their money with your bathroom shelves. Stock up on these food-inspired beauties: The Body Shop's Vitamin C range improves skin tone and promotes a radiant glow, from £9-15 www.thebodyshop.co.uk. Dr Organic's Manuka Honey Face Mask oﬀers a host of skin restoring and repairing properties, £7.19 (Holland & Barrett). Korres's Watercress Ultra Nourishing and Moisturising Cream restores the balance of lipids and oils keeping skin super-hydrated, £19 www.feelunique.com. MyChelle's Incredible Pumpkin Peel rejuvenates and supports cellular renewal for fresher skin, £24.50 www.mychelleuk.com. Lush's H'suan Wen Hua is a treatment for tresses that features fresh free range eggs and soya lecithin for a super protein boost, £8.95 www.lush.co.uk

FEBRUARY2014 59

QA &

In this monthâ€™s article Healthy Balance Integrated Medicine practitioners share their advice on your health issues.

This issue, Stev ven Fullagar and Rebecca Cox contribute. thritis. Q. I hav have vee hip pain and a stiffness due to osteoar osteoarthritis. I am in my ear rly ly 60â€™ â€™ss and would like to remain remain fit and early 60â€™s activ ve. What What should I do? active.

A. Osteoarthritis (O OA) A A) is a common problem with hip joints and according to Arthritiss R Resear esearch UK, affects about 1.5 million people in this country. Osteoarthritis is the result of a progressive loss of cartilage (the cushioning that lines the joints), which can then lead d potentially y,, deformity of the joint. Whilst O OA A to boney changes and in the hip joint is common, less than half of those affected have significant pain. The current best advice for OA is to remain active, which is in keeping with y your our curr cu ent goals. All cartilaginous joints like to be moved as this massages the cartilage and keeps it as healthy as possible. If you are unsure what movements or activities are suitable then a consultation with an osteopath or physiotherapist can be very beneficial. These physical therapists can help to keep joints moving and loosen muscles and will provide y you ou with a self-help plan, which may include prescribed exercises and dietary advice. sten to y your our body - any activities that cause n increase in hip pain may not be suitable but the hip pain should not prevent nt you o from attempting activities in the first place pl . You are already on the right track, keep going!

Q. Can Can acupuncture acupunctur acupunctu urree help me combat the winter blues?

A. With the onset of darker and colder nights, our mood can be affected, impacting our sleep patterns, our diet and energy levels. For some people it can be worse; sufferers of Seasonall Affectivvee Disorder (SAD) may experience symptoms of depression ion or evven en have depression throughout year. ghout the year According to the Depression Alliance, at least one person son in evver ery six becomes depressed es with one in 20 people ed in the course of their livves diagnosed as clinically depressed. Fortunatelyy, complementary therapies are now playing a bigger part in the way patients tackle mental health issues. Acupuncture is increasingly being used both on its own and in conjunction with other therapies, such as psychotherapy and antidepressants, in the UK. Acupuncture is recommended by the World Health Organisation ( WHO) as a proven treatment for depression. The British Acupuncture Council website will tell you you that treatment offers patients the chance to see the relationship between their mind and body â€“ that how they eat, drink, and exercise impacts on their mental health. Acupuncture is a great way of empowering patients to care better for themselves in the future. I recommend that you havvee a look at www w.acupunctur cturre.org.uk

Steven F Steven Fullagar ullagar is a GOsC GO OsC sC registered Osteopath rregister egisterred O steopath and on the Committee of the O Osteopathic steopathic Sports Care Sports Car Carre Association Association (OSCA). (OSCA)

Rebecca R ebecca cca Co Cox ox x is a member of the British British Acupuncture Acupuncturre Council and is a member of Buckinghamshireâ€™s Buckinghamshirreâ€™s Acupuncture Childbirth Team. Ac cupunctur turre for Childbir th T eam.

eatment itself. The The information in this column is intended as a guide only and not tr treatment IIff y you ou ar are e worr w worried orried about a health pr problem oblem lem please see y your our health car care e practitioner for detailed advice advice.. For any further information or questions please contact; Healthy Balance, 51 High Street, G Gr reat Missenden,, Bucks HP16 0AL 60

FEBRUARY2014

www w.healthy-balance.co.uk Telephone: 01494 867272

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p62-BUCKS-ENDOSLIM__ 14/02/2014 09:19 Page 1

health b eauty

ENDOSLIM THE THIRD PATH TO BEAUTY urgical procedures to remove stubborn fat and the signs of ageing are daunting to say the least. There are many documentaries that show the unwanted and most feared results of treatments that have not met with hopes and expectations. Generally we aspire to have the perfect body and rid ourselves of unsightly cellulite, wrinkles, creases and stubborn bands of fat that seem ever resistant to all other attempts to rid ourselves of them. As for the face, women and men alike have tried all manner of creams, facial treatments, injections and fillers to reduce the signs of nature that inevitably reach us all. Endoslim has opened a new and unique treatment room at the Carmenta Life Wellbeing Centre in Berkhamsted which utilises the very latest non-invasive and pain free techniques for body and face treatments. The equipment used is produced by LPG, the world leader in cell stimulation, endowed with over 25 years development of patented technologies which are validated by over 85 scientific studies. The technologies are considered as the third path to beauty between Cosmetics and Aesthetic Medicine. This year has seen LPG launch Cellu M6 Endermolab, the latest generation machine, resulting from all these years of research and beauty expertise. Treatments are available at Endoslim for both body (Lipomassage) and face (Endermolift) these should be taken as part of a lifestyle decision and a conscious regime for improvement. Lipomassage – A patented technique for the body that reactivates fat release process (Lipolysis) to erase localised fat and imperfections. Primarily used for fat reduction, cellulite smoothing, firming, contouring or draining. ‘Mechano stimulation’ heads contain multi directional rolling and lifting parts to treat the target area and lead to improved shape naturally, pain free and without surgery. When considering body treatments, resistant fat needs to be analysed to ensure the most eﬀective course of action is taken with respect to the area to be treated. The order of focus priority changes with each analysis, for example:

ABDOMINAL (MIDDLE) FAT TREATMENT SHOULD BE PRIORITISED AS:

1. Balanced Nutrition 2. Exercise 3. Lipomassage ANDRIOD (UPPER BODY) FAT SHOULD BE PRIORITISED AS:

1. Exercise 2. Lipomassage 3. Balanced Nutrition GYNOID (LOWER BODY) FAT AND CELLULITE SHOULD BE PRIORITISED AS:

1. Lipomassage 2. Balanced Nutrition 3. Exercise As with all forms of treatment balanced nutrition and exercise are to be considered as high priorities for the anticipated results to be maximised. Endermolift – Notable as the only technique that increases endogenous hyaluronic acid by +80%. This is a scientifically proven anti ageing treatment mainly for the facial area. Naturally occuring fibroblasts produce vital substances Collagen, Elastin and Hyaluronic Acid. As we age Fibroblasts become less stimulated and therefore less productive. Endermolift treatments stimulate the fibroblasts, in a number of simultaneous ways resulting in: Skin glow increased by a factor of 2 through oxygenation Skin firming increased by 23% as Collagen destruction is slowed down Hyaluronic acid production increased by 80% Elastin production increased by 46% Wrinkles smoothed by 21% Dark circle round eyes reduced by 21% Eye bags reduced by 19% Prior to any treatment Endoslim owner Estefania Romao oﬀers her customers a full and detailed consultation to identify the needs and expectations of those looking at this unique treatment. The consultation leads to a recommended course of treatments targeted specifically to areas of concern. Further information can be obtained by contacting Endoslim at www.endoslim.co.uk or telephone number 01442 540198

FEBRUARY2014

Ad_Master__ 16/02/2014 16:56 Page 1

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health b eauty

Q&A

WITH THE AWARD WINNING DENTIST

DR ShaMeeK POPat

RAIN, RAIN, GO AWAY THE REST OF ENGLAND WANTS TO PUT THEIR WELLIES AWAY… I THINK EVERYONE IS QUITE TIRED OF THIS RAIN AND CANNOT WAIT FOR A DRY SPELL, THOUGH ON THE PLUS SIDE THE DAYS ARE GETTING LONGER ! ANYWAY, TIME TO TALK ABOUT TEETH OR MORE TO THE POINT REPLACEMENT FOR MISSING TEETH… Q. What are dental implants, are they screwed into your jaw or your tooth roots? A. I am going to concentrate this month’s edition on Dental Implants and try and give you basic understanding on dentistry’s exciting field. I have touched on the subject in previous editorials but am happy to go over it again as it’s an exciting field. Dental Implant is a titanium metal rod which is placed into the jaw bone. They are used to replace missing teeth and they can be used to support one or more false teeth. Research indicates that dental implants biocompatible surface actually stimulates the required fusion with the bone. Once that has been achieved, the crown, bridge or whole tooth replacement can be fixed to the implant or implants to feel and function like natural teeth. Implants are a well-established, tried and tested treatment. Over 95% of modern implants should last for many years with the right care. More people than ever are choosing dental implants as the preferred tooth replacement therapy. That’s because people are discovering that implants not only feel secure and stable, allowing them to speak and eat clearly, but they look natural as

well. And there’s another bonusbecause they help prevent bone loss, implants can help to maintain a more youthful appearance! Q. Can implants always be used to replace missing teeth? A. Regardless of the cause of tooth loss, dental implants can be a simple, proven lasting solution for restoring teeth. After a thorough examination of your medical history, your dentist can advise you whether dental implants may be the right solution for you. There is no upper age limit. Nevertheless, it does depend on the condition of the bone in your jaw. Your dentist will arrange for a number of special tests to find out the amount of bone still there. If there is not enough, it may be possible for the bone to be built up by grafting bone into the area first. This will be an extra procedure prior to placing the implant. Also, heavy alcohol consumption, smoking, diabetes or other clinical conditions may interfere with an implants integration process and its ultimate long term success. Patients who grind their teeth at night must also undertake a careful evaluation

with their dentist. Q. Do Implants hurt? A. The big question! Placing the implant means a small operation and can be performed using a simple local anaesthetic, and sometimes with sedation if you are nervous. Sometimes the dentist may need to use general anaesthetic for complex cases. You will not feel any pain during the procedure but you may feel discomfort during the week after the surgery. Q. How long does the treatment take? A. Your dentist will be able to give you a rough timetable before the treatment starts but usually the permanent teeth are fitted 3-6 months after the implants are put in. In a minority of cases, it may take up to a year for the implant to fully integrate with the bone. Q. How long do they last? A. How long implants and the new teeth last depends primarily on how well your teeth are cared for. If you have good oral hygiene, including good home care and regular dental re care visits, your implants can lasts for many years, possibly up to an entire lifetime.

Q. Is there any complication or risk? A. Careful preparation and implementation of implant treatment reduces risk to a minimum. However, Implant treatment is a surgical procedure and as such it is associated with certain risks. Under normal circumstances, the swelling and mild pain which may occur often disappear after a few days. Periodontitis (gum disease), poor oral hygiene, inadequate wound healing, smoking,or serious general disease (e.g. diabetes) may be a contraindication for dental implants. Your dentist will be glad to provide you with information about potential complications and risks. Q. Is the treatment expensive? A. Unfortunately, yes. However, in many situations the cost is only a little more than the cost of more conventional treatment with crowns and bridges. Over the longer term, implants are usually a more cost eﬀective and satisfactory option. There are advantages to having an implant. An implant to replace a single tooth avoids the need to cut down teeth either side for crowns to support a bridge. Implants can also help anchor a denture better so they do not move around. However, it is best to discuss the diﬀerent treatment options with your dentist and decide on what suits you best and fits with your budget.

FOR ANY FURTHER INFORMATION OR QUESTIONS PLEASE CONTACT; ROSEBANK DENTAL PRACTICE, SHIRE LANE, CHORLEYWOOD, HERTFORDSHIRE WD3 5NH WEB - WWW.ROSEBANKDENTAL.CO.UK EMAIL – INFO@ROSEBANKDENTAL.CO.UK • TELEPHONE - 01923 282 691 64

FEBRUARY2014

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ASK THE DOCTORnow A NEW VACCINE FOR MENINGITIS B MENINGITIS KILLS MORE UK CHILDREN UNDER THE AGE OF 5 THAN ANY OTHER INFECTIOUS DISEASE. THERE ARE A NUMBER OF STRAINS OF BACTERIA CAUSING MENINGITIS, AND VACCINATIONS AGAINST STRAINS A, C, W135 AND Y HAVE BEEN AROUND FOR A NUMBER OF YEARS. BUT A NEW VACCINE, BEXSERO HAS BEEN DEVELOPED TO PROTECT AGAINST MENINGITIS B. DR PETER PETRIE FROM DOCTORNOW IN BEACONSFIELD EXPLAINS MORE. WHAT ARE THE RISKS OF CONTRACTING MENINGITIS B?

Meningitis B is the leading cause of Bacterial Meningitis and Septicaemia, implicated in 55% of cases. Meningitis kills more UK children under the age of 5 than any other infectious disease. It is estimated that there about 1870 cases of Meningitis B in the UK each year. It predominantly attacks children under the age of 5 and teenagers. WHAT IS MENINGITIS AND SEPTICAEMIA?

Meningitis means swelling of the lining around the brain and spinal cord. Septicaemia is blood poisoning caused by the same germs. They can occur together or separately; both are very dangerous and can come on very quickly. CAN MENINGITIS B BE PREVENTED?

Vaccines give excellent protection. Vaccines against strains A, C, W135 and Y are widely available, and now there is a vaccine for Meningitis B. Pharmaceutical giant Novartis have developed a vaccine following 20 years of research. The vaccine oﬀers good protection against Meningococcal Group B disease. IS THE BEXSERO VACCINATION SAFE?

Yes. There have been 13 studies on Bexsero including 9 randomised control clinical trials 66

FEBRUARY2014

involving nearly 8000 patients over the age of 2 months. IS BEXSERO AVAILABLE ON THE NHS?

While Bexsero has been approved by the NHS it is only available on a very restricted basis. It is however available privately. DOCTORnow is able to oﬀer this service to the general public. WHO CAN BE VACCINATED AGAINST MENINGITIS B?

Infants aged 2 months and older can be vaccinated. Dosing schedules depend on the age of the child. Adolescents and adults can also be vaccinated, however the eﬃcacy for adults aged 50 years and older has not yet been studied. ARE THERE ANY COMMON SIDE EFFECTS FROM HAVING THE VACCINATION?

There are a few very common side eﬀects; but these can include pain and tenderness, redness and slight swelling at the site of the vaccination. Some children have experienced a slight fever. WHY AM I SO PASSIONATE ABOUT VACCINATION?

This is a condition very dear to me having had two children with bacterial meningitis, both of which thankfully survived. Having just had my two younger children vaccinated against Meningitis B I feel passionate that it should be widely available. For more information about the vaccination, please visit www.doctornow.org or call the DOCTORnow team on 01494 410888.

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Ad_Master__ 14/02/2014 16:54 Page 1

Saying goodbye doesn’t doesn’t

need to cost the earth

By the time you add everything up, saying goodbye can be a costly event. With the average price of funerals rising steadily, well beyond inflation, you might be tempted to think that a final goodbye in a stunning woodland burial park might be out of your reach, so GreenAcres would like you to think again.

After several weeks of unpicking from cemetery costs fr om other burial order options close by in or der to be able compare to compar e its services with them, GreenAcres proud Gr eenAcres is pr oud to demonstrate that its lowest price is actually lower by.. than or equivalent to others close by

Based on the average of 30 mourners

BURIALS & SER SERVICES VICES

Let’’s take a look at how GreenAcres Let’s GreenAcres compares: compares: All Gr eenAcres W oodland Burial Parks GreenAcres Woodland What’ What’ss included in our comparisons:

Plot (for 2 people) Interment fee Headstone or Wooden W ooden Memorial Service venue Secondary venue cost

GREENACRES W oodland dl d Burial B i l Woodland

Compared Compared to cemeteries within 20 miles of each of the GreenAcres GreenAcres parks COLNEY RAINFORD Norfolk Liverpool

EPPING FOREST Essex

CHILTERN Beaconsfield

£2365

£2481

£2670

£2878

£2901

area Out of ar ea fee

FREE

±£100£900

±£150£1100

±£100

±£100£3900

Grave maintenance

FREE

g charged charged annually ll

g ged char charged annually ll

g charged charged annually ll

Ad_Master__ 14/02/2014 16:54 Page 2

A sense of place for aa lifetime lifetime of of memories memories

www.greenacreswoodlandburials.co.uk www.greenacreswoodlandburials.co.uk w..facebook.com/Gr .facebook.co Follow us on Facebook www www.facebook.com/GreenAcresWoodlandBurials eenAcresWoodlandBurials E: info@gr info@greenacreswb.co.uk eenacreswb.co.uk

When it comes to GreenAcres it’s NOT just about the price There are many other advantages to the GreenAcres Woodland Burial concept which comes as a matter of course after many years of delivering what families have said they wanted for the final goodbye.

Both the

No twenty minutes quick in and out – you get a minimum of an hour in a private setting

take place at the park

A great range of memorial options

Benches

Bird boxes

Bat boxes

Experienced and caring staff staff

A calm and welcoming place for remembrance

Horse and carriage

Brass bands

Themed wakes

Volkswagen hearse

Fly overs

Coffin on a bier

Scottish Piper

Colourful coffin

Favourite songs or hymns

Personal eulogies

Motorcycle Hearse

Colourful dress

Sponsorship of trees

How GreenAcres GreenAcres families have chosen to personalise their funerals:

Open and staffed staffed 365 days a year

to total alllly ly pe ers rssonnallised fun ffuneral unneral A totally personalised

With over 220 acres acres to choose from from in wonderful woodland parks throughout the UK, GreenAcres throughout GreenAcres provides provides a place for peace and providing a sustainable environment tranquillity while providing environment for flora, fauna endangered woodland species. and endangered

You only get one chance to say goodbye – make sure sure it’s it’’ss right for you. You

p70-BUCKS-EDENCARE__ 16/02/2014 17:34 Page 1

health b eauty

If you think a care home is inevitable... Think again DR JIM MORRISROE ith an increasingly ageing population, you’d be forgiven for thinking that spending your twilight years in a residential care home is inevitable. Stick a pin in a map of South Bucks/Chilterns and the chances are you’ll find one of the 50 plus residential care homes in the area. It’s the one thing that we’re not short of. But what happens if you’ve reached that stage in life where you need care, but the only home you want to live in is your own? What happens of you enjoy your independence and home comforts, but need a little help around the house, or with the shopping? And what happens if you have a child or young adult with a disability and need a break now and again? Well, the good news is that you now have a choice.

family, from an initial consultation, to the creation of a joint care assessment and the development of a care plan.” UNIQUE CARE PLAN

Eden Care is committed to making a diﬀerence, helping their clients achieve optimum levels of independence, health and well-being. As an independent and local provider of care they understand the importance of choice. And together with the clients and the clients’ families they create a unique, tailored care-package focusing on each client’s individual needs and aspirations. THEIR SERVICES

A MORE CARING APPROACH...

Eden Care at Home opened an office in Gerrards Cross three years ago, where they offer quality care at home for you, or your loved one, whether a child, young adult or an elderly person. Eden care’s management team have more than 50 years in the care sector and was established by Dr Jim Morrisroe. Jim knows from personal experience that the decisions a family must take concerning the care of a family member are never easy. “Being the parent of a son with profound and multiple learning and physical disabilities I understand how difficult it can be to find the right type of support to suit the whole family and the difference in family life that the right career carer can bring. Our client-centred philosophy ensures close support and advice for the whole 70

FEBRUARY2014

Eden Care also oﬀer services for children and young adults, as well as the elderly. They oﬀer extra support, providing a much needed break for the full time carer, thereby achieving enhanced quality of life for the whole family. DIGNITY AND INDEPENDENCE

Providing quality care with respect for individual dignity is only part of what Eden Care are able to oﬀer. Of equal importance is the role our carers in assisting with the development of skills to enhance an individual’s independence. Live-in care or respite breaks

At Eden Care they believe that getting old should not automatically mean moving into a care home. Most elderly people – whether single or a couple – prefer to retain their independence, home comforts, social network and dignity by remaining in their own homes. However, there are times when we all need a little extra help. Eden Care oﬀer a range of support from personal care, to help within the home and can also assist with attending appointments, running errands or oﬀering companionship. Whether you are looking for 24 hour support or a respite break from a hour up to 24 hours a day Eden Care can be there for you. Eden Care at Home 42a Packhorse Road, Gerrards Cross SL9 8EB Tel: (O) 01753 885556 www.edencareathome.co.uk info@edencareathome.co.uk

p71-BUCKS-AD-VARIOUS__ 14/02/2014 14:56 Page 1

A more caring approach to care at home. Have you ever wondered if thereâ€™s an alternative to residential or respite care for a loved one? With EdenCare there is. We offer quality care at home for you, or your loved one, whether a child, young adult or an elderly person. We are a local and independent provider of care and understand the importance of choice. If you would like further details of our individually tailored care-at-home packages please contact us for a no obligation chat or visit our website.

Tel. 01753 885556 www.EdenCareatHome.co.uk

p72-BUCKS-BMI__ 14/02/2014 08:42 Page 1

health b eauty

PROSTATE CANCER ONE IN EIGHT MEN WILL NEED TREATMENT FOR PROSTATE CANCER, BUT FOR MANY MEN WITH THE SYMPTOMS THERE’S NO CAUSE FOR ALARM

WHAT IS THE PROSTATE?

SYMPTOMS OF PROBLEMS

The prostate is a gland that is only found in men; it makes the fluid part of semen. It surrounds the urethra, the tube that carries urine and semen, and is the size and shape of a walnut.

There are various symptoms that may suggest prostate problems. However, a professional diagnosis is essential because the most common symptoms of a cancerous prostate, and one that is enlarged but in fact benign, can be the same. They include: • Having to rush to the loo to pass urine • Diﬃculty in passing urine • Passing urine more often than usual, especially at night • Pain when passing urine • Blood in the urine or semen (very rare)

THE CAUSES

Normally the growth of all cells is carefully controlled in the body so that as cells die, they are replaced in an orderly fashion. However, cancer can develop when cells start to grow in an uncontrolled way. If this happens in the prostate gland, prostate cancer can develop. Prostate cancer can grow slowly or very quickly. Most are slow-growing to start with and may never cause any problems or symptoms in a man’s lifetime. However, some men will have cancer that is more aggressive or ‘high risk.’ This needs treatment to help prevent or delay it spreading outside the prostate gland.

FEBRUARY2014

Whether cancer is present or not, the symptoms are caused by the prostate pressing on the urethra. This pressure then blocks the flow of urine. MOST PROBLEMS ARE BENIGN

Enlarged prostates are common, but most are not cancerous and are easy to treat.

p72-BUCKS-BMI__ 14/02/2014 08:42 Page 2

health beauty

Prostate cancer itself is usually slow growing, especially in older men. In fact in its very early stages there are usually no symptoms at all. Symptoms may then be mild and occur over many years. Often, the first symptoms are from prostate cancer cells which have spread to your bones. This may cause pain in your back, hips, pelvis or other bony areas. However, some men will have cancer that is more aggressive or ‘high risk.’ Treatment is then focused on helping to prevent or delay it spreading outside the prostate gland.

BE AWARE

Since symptoms (or lack of them) can be confusing, the best way to approach prostate cancer is to get yourself checked out. This may involve a brief intimate exam, but don’t let any awkwardness get in the way of your health. And if you’d prefer to see a male GP simply ask when you make the appointment. For more on prostate cancer visit: www.cancerresearchuk.org

ARE YOU AT RISK?

The single most significant risk factor is simply your age. The older you are, the greater the risk. Prostate cancer is rare in men under 50, and more than half of all cases are diagnosed in men over 70. But there are other risks too if: • you have a family history of prostate or breast cancer • you’re black (of African or Caribbean ancestry) or of mixed race.

Shelburne Hospitals FEBRUARY2014 73

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p75-BUCKS-AD-VARIOUS__ 14/02/2014 14:32 Page 1

THE IDEAL HOME THSHOW RETURNS FOR ITS 106

YEAR!

14TH â€“ 30TH MARCH 2014, LONDON EARLS COURT

Britainâ€™s most iconic home event, the Ideal Home Show is back for 2014! With seven dedicated sections under one roof, this yearâ€™s show will be the biggest and best to date. elebrities Galore - hosted by fabulous celebrity Ambassadors including TV presenter and architect George Clarke, gadget expert Suzi Perry, food critic Gregg Wallace, garden expert Diarmuid Gavin, interiors icon Laurence Llewelyn-Bowen, and TV presenter Melinda Messenger.

The Super Theatre - the celebrity ambassadors will also be returning to the Ideal Super Theatre, which will host talks and demonstrations from the celebrities and a whole host of other household names including Martin Lewis, Founder and Editor of moneysavingexpert.com. Ideal Show Village - The centre piece of the show will be 5 Show Homes, built for visitors to explore. The Princeâ€™s Foundation for the Built Environment has invested in three different homes to suit different markets - first time buyers, families or retired couples: The Downsizing House - A 3 bedroom bungalow, addressing how we can respectfully house the elderly and allow families to support them. The Starter Home - an efficient, 3 bedroom Vernacular home, aimed at established first time home buyers. The Urban Castle - A 4 bedroom Arts & Crafts inspired home, turning the 20th century notion of a â€˜suburban castleâ€™ on its head. In addition the Ideal Home Show will also feature two further unique show homes... A breakthrough in housing, the Multi-Generation Home, a property that can be taken to site, erected and become habitable within 24 hours. It aims to be the answer to the current housing shortage, showing how families can live together, with multiple generations using the same space for different needs. Bringing the â€˜wowâ€™ factor is the Luxury 7 Star Apartment with its own affinity pool, marble floors and luxury furnishings. What is more, the home will also have strong green credentials. 76

FEBRUARY2014

Interiors Room Sets - Ideal Home Magazine will be bringing their room sets back to the show, offering style ideas, from kitchens to bedrooms and bathrooms, theyâ€™ll provide inspiration on alternative ways to utilise space. Kitchen & Bathroom Zone is packed with top brands offering the latest designs and products for your Kitchen and Bathroom projects. Ideal Advice Centre â€“ new for 2014, the answer to all of your home queries, from Interiors, energy saving, planning and gardening, you can book individual consultations with top experts from all areas of the home. The Seasonal Cookery Theatre - With top celebrity chefs giving you handy hints and tips for your next culinary creation. With live cook along demonstrations, visitors will have the chance to taste the delights and witness the recipes being created live at the show. The Gregg Wallace Seasonal Restaurant - The infamous restaurant returns, hosted by our ideal Food ambassador Gregg Wallace, who will be providing a variety of British seasonal dishes to fill you up, taken from the Ideal Home Show Cook Book. Whether you are looking for inspiration for a home project, redecoration solutions or just a fantastic day out the Ideal Home Show 2014 has everything you need for you and your home all under one roof. To book tickets now log on to www.idealhomeshow.co.uk or call 0844 858 6763. Follow the Ideal Home Show on Twitter http://twitter.com/ideal_home_show

Prices: Tickets available from ÂŁ12 when booked in advance*. Children under 16 go free. Times: 10-6pm daily. Late night Thursday open until 9pm *Subject to a ÂŁ1.70 transaction fee. Children aged 15 and under go free when accompanied by a paying adult.

p77-BUCKS-AD-VARIOUS__ 18/02/2014 10:48 Page 1

p78-BUCKS-HAZLMERE1__ 16/02/2014 17:29 Page 1

house garden

Making your property thermally efficient

aking a property thermally efficient is very much worthwhile. With today’s ever increasing energy bills, it is now more important than ever that UK homeowners replace inefficient windows and doors with more thermally efficient ones. Having said that, to ensure a property gets the full benefit from an investment in double or triple glazing property owners also need to properly insulate the loft and install cavity wall insulation or solid wall insulation, dependent on the type of house and manner of construction. The seemingly never ending increases in the cost of energy, when combined with environmental and sustainability reasons, makes the need to insulate dwellings essential, although there is no getting away from the fact that there is According to the Energy Saving Trust’s website “If you have an EPC which shows that your property is a Band E, F or G you will need to carry out energy efficiency improvements before you apply for the FITs or receive the FIT at the lower rate of for the lifetime of the tariff, currently 20 years.” These energy efficient improvements may require replacement “A” rated windows and doors, loft insulation, cladding, new boilers, floor insulation, energy saving light bulbs, lagging pipes and cavity wall insulation. Properties of Band E or less (or those not submitting an EPC) will receive the FIT at the lowest rate. Please note that property owners who improve their property’s EPC Band to a

FEBRUARY2014

D or higher at a later date will still get the lowest rate for the entire 20 years duration of the Feed in Tariff scheme, which is designed to encourage property owners to make their premises more thermally efficient from the outset. For home owners planning on moving rather than improving, there is still the basic requirement of actually being able to sell their particular premises, as houses that still have single glazed windows are not only expensive to heat, but also unattractive to modern day buyers. Shrewd prospective purchasers will demand to reduce the asking price by at least the cost of carrying out replacement double glazing and fitting insulation throughout, along with no doubt a heavy extra discount off the asking price for being the ones “being made” to carry out this essential work. When it comes to selling up, poorly insulated homes are inevitably shown up by the Energy Performance Certificate that all UK house owners are legally obligated to provide to prospective purchasers. The energy savings over time from fitting replacement double or triple glazing are significant and will eventually pay for the cost of installation. High quality energy rated replacement windows and doors help a property benefit from solar gain, retaining heat whilst massively reducing the amount of energy lost. They do this by not only have thermally broken frames (be they

aluminium, composite or UPVC), but also by being properly fitted in the first place and by having a high double glazing specification involving Low emissivity Argon or Krypton filled sealed units with warm edge spacers (which help prevent transference of temperature) and specially coated glass that maximizes solar gain whilst stops the heat escaping. Modern thermally broken “A” rated UPVC triple glazed replacement windows are naturally incredibly thermally eﬃcient, highly secure and available in some cases in the same slimmer profiles as double glazed UPVC windows, so aesthetically very attractive as well. Alternatively “A” rated aluminium double glazed windows and doors have a slimmer profile, therefore do oﬀer more glass and light, as well as better views and of course more attractive sight lines. Whichever energy rated fenestration product a property owner chooses, fitting replacement “A” rated double glazed windows or triple glazed windows and doors is a real must for any property owner determined to reduce heating bills, improve home security, add value to their home and improve their day to day living environment. For free professional advice on replacement “A” rated double glazed or triple glazed windows, along with double glazed aluminium, composite and UPVC residential doors, telephone 01494 854266 to speak to an experienced Hazlemere Windows home improvement expert, or visit www.hazlemere.co.uk

p79-BUCKS-AD-VARIOUS__ 18/02/2014 11:05 Page 1

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p82-BUCKS-HAZLMERE2__ 16/02/2014 17:29 Page 1

house garden

Premium prices mean premium efficiency hy it is worth paying the premium for aluminium energy rated replacement double glazing Aluminium replacement casement windows can be powder coated in any RAL colour, so offer property owners the opportunity to have all sorts of dual colour effects, such as say a "Mock Tudor" exterior with black outer frames and white sashes (or vice-versa) and internal frames to match the decor of the room. UPVC windows can be sprayed in any RAL colour, but the long term quality of the finish can be questionable, as coloured UPVC is not as durable as powder coated aluminium, and has been known to fade after a period of time. Whilst aluminium is still available in a silver anodised finish, the vast majority of aluminium windows fabricated in the UK today have a high quality, highly durable powder coated finish instead. Also nowadays, aluminium frames usually have a polyamide "thermal break", preventing the formation of condensation on the internal frames, which sometimes occurred on non-thermally aluminium fenestration products of old. Powder coated aluminium will not fade and will last longer than UPVC over a lifetime. Aluminium is 100% recyclable, so is extremely environmentally friendly, plus being a metal it offers even more security, flexibility and strength than UPVC. Most UK manufacturers should be able to offer customers aluminium windows in a single or dual colour finish, along with matching front doors, back doors, in-line sliding patio doors, French doors, plus sliding and folding doors in any RAL colour in matching profiles. In the case of independent aluminium double glazing manufacturers and installers

FEBRUARY2014

Hazlemere Windows, all their bespoke casement double glazed windows can be manufactured to be either A, B or C rated, depending on each customers design and thermal requirements., as each aluminium casement or vertically sliding sash aluminium window is individually made to order from scratch, so every Hazlemere aluminium window is tailor made to each aperture All side opening vents can have easy clean/fire escape hinges fitted, which is a requirement under England and Wales Building Regulations for all habitable rooms, especially bedrooms. All opening vents have a lockable night vent facility to allow for the flow of air on warm days whilst keeping the property under lock and key. Hazlemere' s aluminium frames are made from the finest extrusions and feature mechanically jointed corners, with a choice of a) an attractive sculptured frame appearance or b) square contemporary frame inside and out. Most aluminium manufacturers should be able to oﬀer a choice of aluminium profiles, colour and bead options. Hazlemere aluminium casement windows have a 75mm deep (front to back) thermally broken frame by a polyamide strip and a high security multi-locking locking system as standard. All their aluminium doors come with high security dog-bolts and toughened safety glass to BS6206. High security external glazing beads prevent removal of sealed

units/panels from the outside by unwanted intruders. The 24mm wide aluminium double glazed unit is 4mm/16mm/4mm, a combination of low iron outer float or toughened clear or obscure safety glass, a black Swiss V warm edge spacer bar, 90% Argon filled, and an inner soft coat float or toughened glass pane. This glazing specification achieves a centre-pane U Value of 1.2 W/m2K. The combined U-Value of Hazlemere’s “A” rated aluminium double glazed windows 1.64 W/m2K. The bottom line is that aluminium profiles offer slimmer sight lines than UPVC profiles, so consequently there is a greater glass area, which delivers more light, solar gain and affords better aesthetics and external views. Unlike UPVC aluminium does not need steel reinforcing so can deliver larger windows, greater openings and wider conservatory roof spans. Also lower quality UPVC products can be prone to fade, especially if in direct sunlight, whereas powder coated aluminium will not fade, plus expands and contracts far less than UPVC. UPVC windows, doors and conservatories simply cannot offer the range of colour choices as standard that aluminium can, although UPVC as a more mass market product is generally less expensive. Aluminium is a superior material, but does costs slightly more, so as with most consumer decisions - the choice is yours! For free professional advice on replacement energy rated double glazed aluminium windows, or aluminium, composite and UPVC residential doors, telephone 01494 854266 to speak to an experienced Hazlemere Windows home improvement expert, or visit www.hazlemere.co.uk

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Consultation ~ Planning ~ Design We specialise in giving the right advice on the correct selection of plants for screening and to enhance borders for your garden projects. Our talented horticultural experts will be delighted to visit your garden to focus on your needs, then welcome you on a personalised visit to Tendercare’s 18 acre nursery in Denham, Middlesex to show you their recommendations. You will be amazed at our extensive range of mature plants available and utilising our expertise to blend into modern, traditional and classic garden schemes. Tendercare offer a complete service from garden advice, delivery, planting and irrigation systems. Our introductory visit is tailored to your requirements and includes an hour’s consultation. For £145.00*, one our award-winning experts will assist ‘from concept to completion’ using mature plants to increase your privacy, optimise your enjoyment of the garden, as well as enhancing your home. (£200.00 for London postcodes) *exclusive of VAT.

Telephone:

01895 835544 Email:

sales@tendercare.co.uk

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Retro Style

First things first, decide on what theme or era you would like your home to be. Some fun ideas for different decades are the kitchy 50â€™s, the mod look of the 60â€™s, or the bohemiam look of the 70â€™s.

retro style usually has a fun, lively feel to it, with bright colours, wild designs and an overall sense of â€œflairâ€?. Just think back to the fabrics and textures during the 60â€™s and youâ€™ll immediately get a sense of where your decor needs to go to truly capture the essence of retro style. Because retro-style requires such a bold approach, it also requires a certain personality to pull it off. Thereâ€™s nothing laid-back or casual about retro-style decorating. On the contrary, it is loud, busy and most definitely â€œfunkyâ€?.

Music helped shape this decade as rock music mixed with disco fever, disco balls and disco dancing hit the groovy scene. Many 70â€™s homes were light, airy and free in reflection of the movements that were happening; activism, freedom and self-expression. There are many ways to integrate elements of 1970â€™s decor into your home without over doing it â€“ there is the traditional retro style, or you may prefer for a more modern contemporary retro theme.

Trying to furnish your entire home strictly from a specific era can become quite tricky, so you could mix the old with new, and accessorise with items that complement the era you are looking to portray.

Get the 70â€™s look: Colour: Building your colour scheme around the hippie, ethnic style which would give you a more neutral palette of earth tones i.e. beige, sage green, sand, brown, mustard, burnt orange, navy, plum, aubergine, wine and deep shades of purple. Brown and cream with orange and avocado were the most popular colour choices of the seventies. Of course there is the disco vibe, additional colours of silver and gold that you could fuse into your design ideas.

So, how can you bring retro style decorating into your home? Letâ€™s take a look at some common elements of this energising decorating style: Colors in Retro Decors One of the easiest ways to give a room a retro feel is to choose retro colours. Fortunately, thatâ€™s not hard to do. Avocado green is by far the most popular retro colour choice, followed closely by mustard yellow and combinations of black, white and red. In addition, purple and hot pink both make a great addition to your retro decor. Donâ€™t be surprised to find items that have a little of everything, with mixes of bright orange, green, indigo blue, and yellow on one single piece. Tie-dyed fabrics, checkered patterns, and elaborate paisley prints were also a trademark of the era.

Walls: Look for a fabulous wallpaper which you could add to your room or use to make a stunning mural. Vinyl wallpaper was popular during the 70â€™s however today there are many incredible designs that are paper or fabric backed. Patterned fabrics also make great murals so enjoy looking through lots of ranges before you make your final selection. They are a real nostalgic look and could be used in a very modern way within your design.

Retro Style Furniture Retro style furniture has an abstract feel to it, with each piece almost fighting for the limelight as the focal point of the room. Sofas are broad and elongated with multi-colored throw pillows for an added dash of colour. Shiny chrome barstools with bright red seats draw your attention to a diner-style kitchen while Mitt chairs and puzzle-piece ottomans provide unique seating for guests.

Decor: Look for some tubular chrome or polished steel pieces of furniture to add to your look. Bean bags are also a great addition. Super comfy! Retro style interiors have lots of big pattern so mix and match fabrics i.e. upholstery to sofas, scatter cushions and curtains. It is daring to have lots of pattern in the one room however, you can combine them as long as you link in tones so that your design look tasteful.

The Seventies retro style interiors and design is considered very trendy these days. It is an exciting blend of hippie, beatnik, and boho chic with the funky kitsch designs from the sixties.

Lighting: Pendant lamps make a great retro centrepiece in the room, or you could go for dim retro lamps around the room, creates a relaxing mood in the room!

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SPRING F FAIR AIR 19th â€“ 23rd MARCH 2014, BUSINESS DESIGN CENTRE, N1

fr fresh esh ideas ffor or the home home,, the gar garden den and y you ou o celebrate the warm days ahead, and put a spring in your step, visit to the Country Living Magazine Spring F Fair air to gather lots of inspirational ideas for the home and the garden â€“ and a little selfindulgence too. With independent designers, small producers and craftspeople showcasing the best in British design, youâ€™ll find everything you need to create effortless country style.

Find inspiration amongst the hundreds of unique enterprises presenting contemporary crafts, beautiful textiles, vintage interior furnishing, gardening accessories, stylish fashion, handmade jewellery and bespoke millinery - ideas as individual as you you are, that at y you ou wonâ€™t find on the high street. There are contemporary home furnishings alongside vintage decorative accessories mixing the new with the old to create an individual home. There are Garden tools and accessories as w well ell as outdoor furniture and lighting â€“ perfect for al fresco dining and picnics. The F Fair air has plenty of ideas to try in your own garden, and offers tips on making thee most of yyour our outdoor space. Over in the lifestyle theatre, the popular demonstrations and hands on sessions in creativve art and crafts â€“ felting, stitching, needlework, papercrafts and watercolours â€“ this could be the start of a new hobby. Havve fun with friends in the hands on workshops and demonstrations to learn how to make delicious chocolates or discover your hidden talent for painting and other creative crafts. Support the dedicated producers who will whet your appetite with their mouthwatering cheeses, wines and cordials, salami and sausages and other regional fare. Admire a wonderful Spring garden designed by award winning Horticolous and take home memories and mementos from a very special dayy.. 86

FEBRUARY2014

This yyear ear thereâ€™s so much more to discoveer at the Country Living Magazine Spring F Fair air so book yyour our tickets now and take advvantage antage of the special advvance price. Telephone 0844 848 0160 or book online at www w.countr .countrryliving yliiving gfair.com/spring fairr.com/spring COMPETITION FOR OR LIFE MA AGAZINE GAZINE READERS

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To enter the competition, tition,, answe er the question below and send via email with y your our details (i.e. name, addre ess and phone number) to tickets@ artticulate.co.uk with â€˜LIFE MAGAZINE C COMP OMP PETITION - C COUNTR O OUNTR Y LIVING FAIRâ€™ in the subject line. We will draw the winners and distribute the tickets. These are standard tickets valid for any one day thro oughout the show.

Competition Q Question: uestion: u Which spring ing flower flo ow wer Which of these is a spr A) A lupin B) A dahlia C) A daffodil Or therree is a special ial rreaders eadersâ€™ ticket offerr, b byy quoting CL14S2 you get your tickets ets for only ÂŁ12 in adv vance. ance. (A As opposed to the ticket price on the door which is ÂŁ16.50) Tickets must be booked no later than 1pm on the day befor eforree the due visitt.. Telephone 0844 848 0160 or book online at www w.countr .countrryliving yliiving gfair fairr.com/spring This yyear earr, Country Living Magazine is proud to be supporting the Federation of City Farms and Community Gardens. Show yyour our support during the Gala Evening b byy participating in special fundraising evvents ents on the night.

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p88-BUCKS-RECIPE__ 14/02/2014 14:18 Page 1

food drInk

Poached Yorkshire Rhubarb Vanilla pannacotta and ginger jelly

Surprisingly rhubarb is a vegetable stalk of a large perennial herb with an uncanny ability to impersonate fresh fruit in the middle of winter. Within a triangle of Yorkshire a concentration of forcing sheds appeared. Mature plants of at least a couple of years old are 'forced' by being lifted from the soil late in the year and grown on inside warm, dark sheds where they send out bright pink, tender stalks with pale green or yellow leaves. Adding to the magic, traditionally the harvest tales place by candlelight. Thankfully the tradition lives on today and the tart, shocking pink rhubarb is served here with a rich set cream, and fiery ginger all of which marry together superbly.

Ingredients (Serves 4) Ginger jelly 100ml ginger syrup from a jar of candied stem ginger 1 leaf gelatine Vanilla pannacotta 600ml double cream 1.5 gelatine leaves 75ml cold milk 75g icing sugar Rhubarb compote 4 sticks of forced Yorkshire rhubarb 100g caster sugar 100ml water 2 roots of finely diced candied stem ginger from the jar to garnish 6 Medium dariole moulds wetted with cold water

Method For the Ginger Jelly 1. Soak your gelatine in cold water and set The Artichoke is open for lunch and dinner from Tuesday to Saturday.

FEBRUARY2014

aside until soft. 2. When soft squeeze out the excess water, add to the warm ginger syrup and stir, 3. When fully dissolved strain and pour a small coating over the bottom of a mould. 4. Leave to set. For Panna cotta; 5. Soak your gelatine in the milk until soft. 6. Pour 400ml of your cream into a heavy bottomed pan and reduce by a 1/3. 7. Take the gelatine out of milk, then whisk into the reduced cream until dissolved. 8. Leave the cream mixture to cool for 5 minutes and then place in the fridge for approx 1 hour until the mixture thickens to a lightly whipped cream consistency. 9. Lightly whip the remaining cream with the icing sugar and fold in to the mixture 10. Spoon into moulds and set in the fridge.

For the Rhubarb 11. Cut your rhubarb into batons. 12. Make a stock syrup by the placing the sugar and water into a heavy bottomed pan and place on the heat and simmer for 5 minutes. 13. Poach the rhubarb in the stock syrup until soft but still holding its shape (be careful not to overcook) 14. Strain a little of the juice from the rhubarb into a separate pan and then reduce until thick and syrupy. To serve 15. Using a little warm water, lightly warm the outside of your mould and turn out onto a plate, stack a little of the poached rhubarb to the side and finish oďŹ€ with a fine dice of stem ginger and rhubarb syrup. To serve To keep your rhubarb a wonderful vibrant pink, cook for the shortest time and in as little syrup as possible, this will ensure the colour does not leach out.

The Artichoke Restaurant, 9 Market Square, Old Amersham Tel: 01494 726611. www.artichokerestaurant.co.uk

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