An Effective Workout Regime for Junior Football Players

An Effective Workout Regime for Junior Football Players The game of Football is no cakewalk. You have to adopt numerous skills to get that ball into the goal. Although it may seem quite simple to many, yet it takes a great deal to constantly defend the ball from your opponents and kick it into the goal. That is why it is necessary to adopt a definite skill set with the help of an effective workout regime.

Exercises for Soccer Players can be of two Main types: 

Without the Ball and



With the Ball

Any reputable Junior Football coaching in Swindon or elsewhere will first train the players and make them exercise to develop their skill set before giving them the ball. Some of these exercises have been discussed briefly below:

Shuttle Runs for Speed and Agility – This exercise involves running to and fro between two parallel lines 10-30 yards apart in full speed. It helps the young soccer players develop sharpness and get acquainted with the halt-and-run mechanism which is quite important in the game. The distance between the start and halt lines should be increased gradually and the youngest players should be made to run the least distance.

Body Weight Training Exercises – Body Weight Training exercises require little or not equipment but they do a lot to enhance strength and physical development even in those young kids. Besides the regular push ups, pull ups, planks and sit ups, any reliable junior football coaching academy will also focus on Football specific exercises like Burpees or Squat Thrusts. The latter is simply great for the cardiovascular system and provides exceptional foundation strength to the entire body.

However, it is mainly advisable for kids over 10 years of age.

Agility Enhancing Drills – Agility drills are necessary to develop motor skills required to compete in the field. The two most important ones, apt for players of all ages, are zig-zag and ladder drills.

In the first one, the players have to run through a system of cones placed in a zig zag pattern on the ground separated by a distance of one yard. They have to run back and forth numerous times to develop their motor skills. Ladder drills involve running through ladders, lying horizontally on the ground, by placing your feet in between the rungs. One has to be careful not to touch the rungs but place his or her feet in the boxes created by them.

Now, Let us Turn to the Exercises Involving the Ball Dribbling – This is the first thing any soccer player needs to learn. Dribbling involves jogging around the field with the ball at your feet. You have to maintain your speed without letting the ball go.

Kicking – You do not kick a soccer ball with your toes. That is the wrong method. You have to kick it with the portion covered by your laces. An experienced coach will advise the players to feel the ball first without their shoes or socks. This will give them an idea as to where the ball needs to touch in order to help them exert maximum control over it.

Passing – Then comes learning how to pass the ball to each other without losing it. A reputable coaching institute will make the game more fun by creating pairs and making them compete with each other. The pair with the maximum number of passes will be declared the winner.

Defensive Drill – This is an extremely important skill to learn how to defend the other team from scoring goals against you.

An experienced Junior Football coach’s job is to make sure his players are well acquainted with the ball before they start playing. That is why he needs to train them adequately to develop their skills and instil confidence in them. Soccer won’t be so hard a game after that.

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