Ultimate Guide to Cycling - West Berkshire Edition
WELCOME
There can’t be many things that are good for you, great fun, and save you money –but all three apply to riding a bike.
Cycling boosts your mental and physical health. Riding just a few miles a week can make a difference to your energy levels, and keep your heart and lungs healthy and strong.
If you use two wheels to get to college or work, you’ll be saving money over the bus or train, and you’ll probably get where you’re going more quickly too. Why sit in traffic when you can ride past it?
Whether you are new to cycling or dusting off a bike from the back of the shed, The Ultimate Guide to Cycling is here to help. We’ll show the benefits of riding, teach you to cycle more safely, and will guide you through all the latest kit. Enjoy the ride!
David Motton, Editor
Publisher: James Evans Editor: David Motton
Art director: Caroline Creighton-Metcalf
Commercial director: Richard Storrs
Contact us info@firstcar.co.uk 08451 308853
CYCLING IS GOOD FOR YOU, GREAT FUN, AND SAVES YOU MONEY
WHY CYCLE?
HEALTH
WEALTH
& HAPPINESS
With so many benefits, why wouldn’t you ride a bike?
CYCLING IS GOOD for you, and not just because it can make you fitter. It’s a great way to save money, save time and have fun too. Riding a bike gives your heart and lungs a good workout, but doesn’t have to be strenuous. Modern bikes have as many as 30 gears and are made of lightweight materials, so riding to college, the factory or the office needn’t turn into a slog. Even gentle riding will get your pulse rate up and burn some calories, and the health benefits can last a lifetime.
You won’t only be fitter than your mates waiting in line for the bus, you’ll be better off as well. A quality new bike may cost a few hundred pounds, but use it regularly instead of public transport or a car and in the long run you’ll be quids in.
What’s more, it’s hard to think of anything else so good for you which is also so enjoyable. Regular riders know that cycling is fun, and scientists know that cycling releases endorphins – chemicals produced by the body which give a natural feeling of well-being.
So, park the car or put away that season ticket. It’s time to get on your bike.
TOP TIP
Worried that riding to work every day will be tiring? Then begin commuting by bike a couple of days each week. Add extra rides as your fitness and confidence improve.
LIVELY LUNGS
Regular riding will enhance lung function, which is especially beneficial for anyone suffering from bronchitis or asthma.
HEALTHY HEART
Cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%, according to the British Medical Association.
SUPPLE SKIN
Scientists at Stanford University have discovered that cycling can help protect your skin against UV radiation and reduce the signs of ageing.
LIVE LONG
Just 92 minutes of lowlevel exercise per week can increase a person’s life expectancy by three years, according to one Taiwanese study.
BOOST YOUR BRAIN
Exercise such as cycling can improve your memory function. A study by the University of Illinois and the University of Pittsburgh found that physically fit test subjects performed 40% better in memory tests than those who were unfit.
BURN OFF THAT BELLY
Just how much energy is used when cycling depends on a person’s weight and how hard they are riding, but an hour of vigorous cycling can burn as many as 700 calories.
JOYFUL JOINTS
Cycling is a low-impact form of exercise, so unlike jogging or running there’s very little pressure on your joints.
WHY CYCLE? WEALTH
Buying a bike won’t break the bank, and will save you money in the long run
COMPARED WITH JUST about any other type of travel, cycling will save you money. Unless you want to walk everywhere you go, get on your bike and you’ll be quids in.
Spending £300-£400 is enough to buy a decent new bicycle. Pay the same for a used car and you’ll be crossing your fingers every morning in the hopes that it will start.
The cost of buying a car is just the start. Fuel, insurance and servicing all need to be paid for, and those bills soon add up. According to the RAC Report on Motoring 2022, 62% of drivers aged 1724 and 25-44 rank fuel prices as their top concern over the cost of driving. Some 23% of drivers aged 17-24 have stopped taking their car to be washed to save money.
So, will you still be able to go out on a Friday night if you sell the car and rely on public transport instead? Maybe, maybe not. Single adult bus fare
prices in England are capped at £2 until the end of June 2023. That means a three-mile journey costs 66.7p per mile. The government’s own figures suggest the cost without the cap would be £2.80, or 93.3p per mile for a three-mile trip.
What about the train? Now, this should work out cheaper per mile than the bus, but the true cost varies hugely depending on the route, the time of day and how far in advance tickets are booked. What’s more, the nearest station could be miles away from home unless you live in a big town or a city.
So, you’ll need to factor in the cost of getting to the station, which unless you’re close enough to walk means spending more money. At least you could save a few pounds by riding to the t rain station on your bike...
WHY CYCLE?
HAPPINESS
Put the smile back on your face by riding a bike
PEOPLE WHO RIDE a bike regularly are in on a secret. Cycling makes you happy. You don’t have to ride far or fast, just cycling to work or college can be enough. Nine times out of 10 you’ll end a bike ride in a better mood than when you started.
This isn’t just pro-cycling propaganda. It’s rooted in science. Cycling (and other forms of exercise) cause the body to release chemicals called endorphins. These chemicals reduce the perception of pain, but can also lead to feelings of exhilaration and well-being.
Cycling doesn’t just perk you up if you’re in a reasonably good mood to start with. There’s plenty of evidence that cycling can help with depression. Researchers at the University of Southern Mississippi found that when people with a generalised anxiety disorder exercised at 60-90% of their maximum heart rates for 20 minutes, three times per
week, there were significant decreases in anxiety sensitivity and fear.
Other kinds of travel can have a very different effect. One American survey asked 900 women how much they enjoyed a number of everyday activities. Commuting came in dead last. What’s more, the longer you spend stuck in a car, train or bus the more unhappy commuting is likely to make you. A survey conducted for the Gallup-Healthways WellBeing Index found that among employees who took more than 90 minutes getting home from work, 40% experienced worry during the day. That dropped to 28% for those with short commutes of 10 minutes or less.
TOP TIP
If a car cuts you up or a pedestrian steps out in front of you, don’t get mad. Concentrate on staying safe and calm.
FEEL GOOD, DO GOOD
Why worry if you commute by bike? Forget about being caught in traffic, missing the bus, or being stuck under someone’s armpit on an overcrowded train. Go by bike, and you’ll enjoy your own space, not to mention a few quiet minutes away from email, ringing phones and the stress and strain of a busy day.
Not only will regular cycling put a smile on your face, you’ll be doing your bit for the environment too. Cycling isn’t quite emissions-free. There’s the environmental cost of building a bike, plus the carbon dioxide the rider breathes out. The European Cyclists Federation took this into account to
come up with carbon dioxide (CO2) emissions of just 21g/km for a bicycle. The same methods resulted in an average figure of 271g/km for a car. What’s more, the human ‘engine’ of a bicycle emits no harmful particulates or carbon monoxide, substances which reduce air quality and can cause health problems.
Get on your bike for a good night’s sleep. Cycling for 20-30 minutes a day helps people with insomnia fall asleep twice as fast, according to Stanford University School of Medicine.
SPREAD THE LOVE GET HAPPY
If you know someone who is thinking of cycling but doesn’t own a bike, you could lend them yours for the weekend. Sit back and watch the smile slowly spread across their face.
Cyclists are the happiest of all commuters, according to research by the Oregon Transportation Research and Education Consortium. Walkers are a close second.
FIND YOUR IDEAL BIKE
There are so many kinds of bike, it can be hard to know which to buy. Let us guide you through all the options
CHOICE IS A good thing, but it can also be bewildering. Take the range of bikes available from your local bike shop. From mountain bikes to hybrids to BMX and a whole lot more besides. How do you choose which is right for you?
It really comes down to what you plan to use the bike for. A single-speed bike may look good outside a trendy café, but it won’t look so cool being pushed up a steep hill. And while a BMX will fit in at the local skate park it won’t be practical if your job is a several miles from home. Over the next few pages we’ll talk you through the many different styles of bike to find the one that suits you best.
E-BIKE
What is it?
An e-bike is a bicycle with an electric motor. You get most of the benefits of riding a bike but with less huffing and puffing on the hills.
Legally an e-bike is limited to 250 watts of assistance, but believe us, that’s plenty. Steep climbs are easy on an ebike. Assistance cuts out at 15.5mph.
Lots of e-bikes look like hybrids, but there are also mountain bikes, road machines and hybrids with battery power.
Why ride one?
You want to ride to work or college without breaking a sweat.
Why ride something else?
Because e-bikes are relatively expensive. Mail order machines cost around £600 or more. Expect to pay £1000-£3000 for an ebike from brands such as BH Emotion, estarli, Raleigh, and Wisper.
HYBRID
Hybrids have a comfortable, upright riding position
LET’S TAKE CHARGE
Exercise on your terms. With an e-bike you can get fit, you can travel effortlessly or you can do a bit of both! Electric bikes are proven to empower people to ride when they previously would not have. Conquer hills with ease, ride further without worrying about getting home, and do your daily journeys without breaking a sweat.
IN PARTNERSHIP WITH
What is it?
As the name implies, a hybrid is a halfway house between a road bike and a mountain bike.
Like an MTB, hybrids will usually have flat handlebars, giving a more upright position than a road bike and keeping the brake levers in easy reach at all times.
Expect larger tyres than you would find on a road bike to better soak up bumps, probably with some tread to make them suited to
canal towpaths as well as roads. (Look out for roadsters, too, which are the traditional-looking counterpart to the modern hybrid.)
Hybrids are usually designed with practicality in mind, so mounts for mudguards to offer some protection from wet weather are common. Many will also have mounting points for luggage racks.
Disc brakes sometimes feature on hybrids. These offer strong, consistent braking, and are less affected by rain than rim brakes.
Another technology some hybrids borrow from mountain bikes is suspension. This makes for a more comfortable ride but adds weight and cost.
Why ride one?
You want one bike which can do just about everything reasonably well.
Why ride something else?
Any hybrid is a compromise. Road bikes are better if speed is your thing, while mountain bikes are much tougher if you like to get off the beaten track.
FOLDER
A good choice for commuting
What is it?
A bike which folds up for ease of storage or carrying on other forms of transport. No space for a full-sized bike in the flat? A folder will fit in a cupboard or under the stairs. Or maybe you want to save time at either end of a train journey? A folder is ideal for multi-mode commuting.
Folders usually have much smaller wheels than regular bikes, with 16 and 20-inches being the most common sizes. As a rule, the smaller
TOURER
What is it?
A touring bike is designed for cycling long distances, often with luggage. But that’s not to say that a tourer only makes sense if you are planning to ride from Lands End to John O’Groats.
A tourer will do just about anything a road bike will do, only a bit slower. Designed for durability, stability and comfort rather than speed, a touring bike is just as capable of handling the daily commute as a week-long camping holiday.
Tourers tend to use tried and tested technology, and are often built around steel frames. Mudguards and racks are often included in the price of a new tourer, or at the very least you can expect fittings for both.
Most bikes of this kind have drop bars, giving a variety of riding positions for all-day comfort, but some tourers use MTB-style flat handlebars.
Wheels tend to be heavier but more sturdy than those fitted to racing bikes, with tyres designed for puncture resistance and reasonable grip on tarmac as well as
the wheel, the smaller the fold.
You might think that being hinged in the middle would make a folder feel odd or awkward to ride, but with a few exceptions most folders feel surprisingly normal.
Folding bike enthusiasts have ridden around the world on their bikes, so there’s little a good folder can’t do.
Why ride one?
Because you want to commute a long distance, sandwiching a journey on public transport with a bike ride at either end. Used this way a folder opens up new possibilities. Journeys which are awkward and inconvenient using public transport alone become quick, easy and healthy with a folder. Or perhaps you are short of storage space. A folder can be stored under the stairs or in the corner of a utility room.
Why ride something else?
If you never intend to take your bike on public transport and you have a shed or garage to store it in then you don’t need a bike which folds away when it’s not being ridden.
Head off on an adventure you won’t forget
bridleways and towpaths. You can tackle a variety of surfaces on good touring tyres.
Why ride one?
Because practicality, comfort and versatility are more important to you than going quickly.
Why ride something else?
You want to ride fast, on or off-road, or are put off by the slightly staid image.
Stay on the road or hit the trail: allroad bikes can do both
ALLROAD/GRAVEL/ ADVENTURE ROAD
What is it?
Known by lots of different names, gravel bikes look like roads bikes from a distance but have bigger tyres, often with MTB-style tread to make them capable on muddy tracks as well as tarmac.
This style of bike is not unlike cyclocross bikes, which also have drop handlebars and are designed for racing off-road. They were around long before the first MTB got its tyres
BMX
What is it?
BMX stands for Bicycle Motocross. These are small, super-tough bikes designed for short, sharp races on specially designed tracks, or for tricks and stunts at the skate park.
A BMX is built to withstand jumps, drops and even the odd crash, so whatever punishment you dish out expect the bike to keep coming back for more.
This kind of bike has just one gear, chosen for punchy acceleration from low speeds. Some riders add foot pegs by the wheels to make a greater range of tricks possible.
Why ride one?
Because you’re into BMX, or you’re into the image of BMX.
You can have great fun riding at a skate park or a purpose-built BMX track. But make no mistake, these are single-minded machines, at their best when used for their intended purpose rather than general riding.
dirty. Cyclocross bikes tend to have narrower tyres and a racier riding position than adventure road and gravel bikes, which are designed to be comfortable on long rides rather than raced in the mud for an hour.
Gravel bikes are popular for everyday use because they’re versatile and can handle dirt as well as tarmac. They are purpose-built for mixed-surface riding.
You can make a strong case for riding a gravel bike even if you never intend to get the tyres dirty. Fatter tyres cope well with poor road surfaces, and the riding positions are usually less aggressive than those of racing bikes.
Disc brakes are the norm, promising powerful, controllable braking in all weathers.
Why ride one?
Because you want a bike which can be ridden on and off-road without feeling sluggish.
Why ride something else?
Both cyclocross machines and the new breed of adventure road bikes are not as quick on smooth surfaces as a racing bike and not as capable off-road as a mountain bike.
Riding a BMX well takes a lot of skill and balance
Why ride something else?
Any number of other kinds of bike are better suited to commuting, riding for fitness or offroading. Having one low gear means your legs will be spinning like crazy to get up to speed on the road, and the low saddle height means a BMX won’t be comfortable for more than a few minutes at a time. Short commutes by BMX are okay, but for longer journeys of more than a mile or two this type of bike really isn’t suitable at all.
can turn almost any bicycle into an e-bike. Here’s how
E-bikes are great, but they can be expensive. And if you already own a bike, you may not have space for two.
That’s where an e-bike conversion comes in. You buy the kit and fit it to your bike (or ask a bike shop to do it). It could take as little as half an hour. No more struggling on hills, all for a few hundred pounds.
So, how does an e-bike conversion kit work?
There are a few different kinds. Some fit to the seat post, and drive the rear wheel by friction. Others used a motorised wheel. Some mount to the
side of the bike, replacing the bottom bracket (the bearings the cranks turn on).
How much does an e-bike kit cost?
Prices start from a few hundred pounds. You can find conversions online from the likes of Amazon, but these are often mid-mounted motor kits that need some mechanical know-how to fit. You also need to check that these kits come with everything you need.
Is an e-bike kit legal?
Yes, so long as the converted bike meets all the same rules as a regular e-bike and the
rider is 14 or over. That means an assisted top-speed limited to 15.5mph, maximum power of 250 watts, and pedals to propel the bike. If the bike doesn’t meet these rules, it could be classed as a moped, and you’ll need a licence, insurance, and a helmet to stay legal.
Should I buy an e-bike or a conversion kit?
As a rule, a purpose-built e-bike will have a more neatly integrated motor and battery, and will typically go further on a charge. On the other hand a kit can give a new lease of life to a roadworthy bike, usually for a lower price.
E-BIKE CONVERSION KITS
RUBBEE X
This kit is simple to fit. It clamps to the seat post then rests on the back wheel, with a grippy flywheel to drive the bike. There are three different specifications to choose from, with ranges from 10 miles up to 30 miles.
PRICE From 579€ (approx £510) rubbee.co.uk
SKARPER
So long as your bike uses disc brakes, a Skarper kit will turn it into an e-bike. You fit a replacement rear disc, then mount the Skarper unit to the frame. The battery takes 150 minutes to charge, and gives a range of up to 37 miles.
PRICE Around £1000 (TBC) skarper.com
SWYTCH
Leave your old front wheel in the shed, and swap it for one from Swytch with an electric motor in the hub. The battery mounts to the handlebars, with a choice of the Air (ninemile range) and Max (18-mile range) models.
PRICE TBC (previous batch from £449) swytchbike.com
WHERE TO
Should you shop locally, choose a big chain or buy online?
SO, IF YOU’VE read our guide to choosing a bike you’ll have a good idea of which kind will suit you. The next step is to buy one.
The local bike shop is the obvious place to start, but there are other choices. You may have to travel further than the nearest high street, but one of the big chains like Evans Cycles or Halfords will have a wide choice, plenty of bikes in stock and some exclusive brands you won’t be able to find elsewhere.
Then again, you don’t need to travel at all when there are so many internet-based companies who will deliver to your door. And with bargain bikes on sale from supermarkets, you could pick up your new bicycle while doing the weekly shop.
This is assuming you want a new bike. Shopping on the second-hand market will make your money go further, although it pays to make sure the seller is legit and the bike is in good working order before handing over any cash.
BUY A BIKE
TOP TIP
When comparing internet prices with what your local bike shop would charge, keep in mind that a shop may offer free servicing or discounts on parts and accessories.
TOP TIP
Explain what kind of riding you’ll be doing to help the bike shop find something suitable. Look at several bikes to get a feel for which one is best for you and don’t rush to a decision.
1
Wherever you live, you’re never too far from your local bike shop. Without a big name over the door, local shops rely on word of mouth and keeping their existing customers happy, so as a rule you should enjoy good service. Expect to find a wide choice of major cycling brands with examples of many types of bike in stock. A local shop will make sure your bike fits properly, and is a convenient option for servicing and advice.
✓ Pros Convenient; expert; wide choice
✗ Cons May not be as cheap as online
THE BIG CHAINS
2
While the traditional local bike shop can be small with bikes crammed into every corner, the big chain stores are often more like car showrooms with plenty of space. Some big bike shops have exclusive, celebrity-backed brands you can’t find elsewhere. However, you may have to travel further than your local high street to visit one of the big chains.
✓ Pros Plenty of choice; some exclusive brands; special offers
✗ Cons Some chain stores miss the personal touch; may need to travel
4
LOCAL BIKE SHOP SUPERMARKETS ONLINE
3
You can avoid going to a bike shop at all by shopping online. The likes of Chain Reaction Cycles and Wiggle sell exclusively over the internet, but plenty of bike shops and our e-bike partners estarli have an online presence. The internet specialists offer great value, and most bikes are delivered with very little assembly required. There’s no chance of a test ride, although the law gives you 14 days to try out an internet purchase. Some companies offer longer return periods.
✓ Pros Keen prices; plenty of choice
✗ Cons No face-to-face contact
What could be easier than picking up a bike when you next pop in for a pint of milk? Several supermarkets offer bikes at rock-bottom prices. However, the bike will come in a box and you’ll need to do some assembly yourself when you get the bike home. This style of cut-price bicycle doesn’t have a strong reputation for quality. You could pick up a bargain, or you could end up with a poor bike you’ll soon want to replace.
✓ Pros Very low prices; convenient
✗ Cons Self-assembly required
The HIERARCHY OF ROAD USERS
The Highway Code includes lots of advice about protecting the most vulnerable
Acar can cause a lot more harm than a bike, but a bike could easily injure someone on foot or startle a horse. That’s now reflected in the latest Highway Code.
Lots of changes were made in a big update in January 2022. Some existing rules have been tidied up or clarified, but the guiding principle is the ‘hierarchy of road users’ – those who can do the greatest harm must take the greatest responsibility.
The likes of HGV and coach drivers have the
greatest duty to look out for other road users, because they’re driving the biggest, heaviest vehicles with the most potential to do damage. Pedestrians are at the opposite end of the hierarchy, as they’re likely to come off worst in any collision. Cyclists are towards the ‘vulnerable’ end of the spectrum, so the revised Highway Code is intended to keep cyclists safer. The new rules are sometimes misrepresented as allowing vulnerable road users, in particular cyclists, to do as they please with the car driver always getting the blame. That’s not what the changes are all
MOST VULNERABLE
NEW RULES DOS AND DON’TS
Drivers should give way to cyclists who are riding straight on when turning into or out of junctions.
Cyclists should always give way to pedestrians who are crossing (or waiting to cross) the road at junctions.
Drivers should not make a close pass on a cyclist. They should leave at least 1.5 metres when overtaking cyclists at speeds of up to 30mph, and more space when overtaking above 30mph.
Don’t pass close to a horse or a horse-drawn vehicle. Give at least two metres of space and pass at no more than 10mph. Although cyclists and horse riders are both vulnerable, take care not to startle horses.
Remember that you are permitted to ride in the centre of the lane, or two abreast, while allowing drivers to overtake when it’s safe to do so.
about. Everyone needs to stick to the rules, and use the roads safely, however they choose to get from A to B. Rather there’s a shift of emphasis, and an acknowledgement that might isn’t always right. Those with the greatest potential to cause harm shoulder the most responsibility.
Just as a car driver should remember that a bike rider is more vulnerable than they are in a collision, so we cyclists need to remember that we could injure a pedestrian. We all need to take care of each other, and especially the most vulnerable people on the road.
Those who can do the greatest harm must take extra care of others
THE BRITISH EBIKE MOVEMENT THE BRITISH EBIKE
Founded by the Francis brothers in the Chilterns, estarli designs and builds eBikes to help new riders to go electric.
Estarli makes hybrid and folding eBikes that give people the freedom to travel healthily, economically and traffic-free.
Their retro-inspired bikes don’t look electric and they are carefully designed and built so you can ride effortlessly and safely.
CYCLE SCHEMES: Employees can save up to 40% off estarli eBikes by using any of the major cycle schemes. Contact help@estarli.co.uk for more information.
TEST RIDE: Estarli offers test rides via their retail partners up and down the country. Find your closest one on their website: www.estarli.co.uk
COUNCILS: Estarli runs council and community schemes to help get more people onto two wheels and remove traffic and pollution from towns and cities. For more information contact oli@estarli.co.uk
TOP BUYING TIPS
FROM ALEX FRANCIS RANGE
A bigger battery gets you further but usually means more weight. Try to find the right balance for you by considering your likely range requirements. Remember, if an eBike runs out of battery, it’s still a bike!
ROAD LEGAL
In the UK and Europe, it must be EN15194 compliant, speed restricted, and without a motorbike-esq throttle.
AFTERCARE
Pick a strong and personable brand that also has a dealer network in your region so they can look after you efficiently and promptly after purchase. Try to
find a brand that demonstrates good customer service when you contact them and has good Trustpilot reviews.
VALUE
Anything under £1k is likely to have a low-spec controller, motor and components. The higher the bike spec, the longer it will last you. However, do your research because you don’t need to pay over the odds.
WEIGHT
Think about whether you will be carrying the bike. Might you need a folding bike for getting onto trains, into the boot of your car and domestic storage? If so, how often might you do these things?
OR HOW ABOUT...
... fitting mirrors to your bike? They don’t remove the need to look over your shoulder but a mirror can improve your sense of what’s going on around
Lorries and buses have large blind spots, so take care when overtaking
LOOK OUT FOR BLIND SPOTS
Don’t assume other road users have seen you. In particular, be very cautious around large vehicles such as lorries and buses which have large blind spots. The rule of thumb is, if you can’t see the vehicle’s mirrors, the driver can’t see you. Even then be very careful when sharing a stretch of road with large vehicles. This eye-opening
video on YouTube shows why: www.youtube. com/watch?v=lV-rhiGRFTE.
In slow-moving traffic it’s generally safer to overtake a lorry or other high-sided vehicle on the right, as the driver of the vehicle has better visibility on this side, but only do so if there’s room to overtake safely without being in danger from traffic coming the other way. If in doubt, hang back and ‘guard the lane’ (see page 34).
Keep your fingers poised over the brakes if you spot hazards up ahead
GET OUT OF THE GUTTER
4
Nervous, novice cyclists often ride close to the kerb, right in the gutter.
“I’m keeping out of the way of cars and buses so I must be safe,” they think. Think again. Riding close by the kerb leaves no room for error, and may encourage drivers to squeeze by when there isn’t really space. If they get halfway through their overtake, realise there isn’t room and cut back in, you’ve left yourself with nowhere to go. Instead – even when you’re on a busy road – aim to ride between half a metre and one metre from the kerb. This gives you more room, makes you more visible, and discourages unsafe overtaking manoeuvres.
KEEP ’EM
3
With good anticipation a skilful cyclist should avoid the need to brake suddenly, but someone else’s mistake could quickly turn into your accident. So when riding on a busy road, passing junctions or cycling by a row of cars, it makes sense to keep your hands poised over the brake levers. Be ready to brake hard if there’s no other way of safely avoiding a collision. The front brake does most of the work, so if you need to stop in a hurry pull hard on this lever and apply normal force to the back brake. As you brake, shift your weight backwards slightly to stay stable and in control.
Look other road users in the eye to help you judge their intentions
THE EYES HAVE IT
No cyclist ever wants to hear the words “Sorry mate, I didn’t see you.” Hi-vis clothing and a good set of lights will help, but don’t underestimate the importance of eye contact. If you’re riding past a junction and you can see a driver waiting to pull out, look directly at them. Make eye contact if you can. Don’t assume that someone has seen you, even if you think they are staring straight at you. But if they don’t make eye contact there’s a good chance they haven’t spotted you.
Be very cautious passing the junction and get ready to brake or change direction if the vehicle pulls out unsafely in front of you.
... taking a first aid course? The likes of the Red Cross and St John Ambulance run courses which will help you attend to others in an emergency before professional help arrives. OR HOW ABOUT...
The National Cycle Network covers over 16,500 miles, some of which are traffic-free
GUARDING THE LANE
8
There are times, especially at junctions, when the safest place to ride is the centre of the appropriate traffic lane. Having looked over your shoulder to check it will be safe, move to the centre of the correct lane. If that means changing lanes, such as when turning right at a roundabout, remember to indicate your intentions clearly. ‘Guarding the lane’ makes you more visible to other traffic, improves your own view of the road, and reduces the chance of being unsafely overtaken.
OR HOW ABOUT...
... leaving a door’s width between you and your bike and any parked cars? That way if someone opens their car door you are already far enough into the lane to avoid being knocked off.
PLAN YOUR ROUTE
The more skilful and confident you become the happier you will be riding in traffic. But don’t ride down a busy main road if you don’t feel happy, particularly if there’s a quieter alternative close by.
On the other hand, back roads with frequent junctions can slow you down, and there may be many parked cars, inattentive pedestrians and other hazards.
Try to plan a route where you don’t have to give way to traffic too often. In particular, avoid busy roundabouts if there’s a less frenetic alternative route. Roads with bus lanes can be cycle-friendly, and a well designed, traffic-free cycle path can make your journey hassle-free.
BIKEABILITY
Bikeability training gives riders of all ages and abilities the skills they need to become safe and confident cyclists.
Ride assertively but safely at junctions and roundabouts
Level 1 is for new cyclists or riders who haven’t been out on their bike for a long time. It teaches basic skills in a traffic-free environment.
Level 2 takes riders onto the road, and teaches how to cope with junctions and signal clearly to other road users.
Level 3 helps riders deal with more complex road layouts.
Find a local Bikeability instructor at www. bikeability.org.uk, or www.cycling.scot/whatwe-do/bikeability-scotland-2
A SENSIBLE POLICY INSURANCE
Insuring your bike means you won’t be out of pocket if it’s
KEEPING YOUR BIKE securely locked cuts the odds of it being pinched, but it’s no guarantee. If your bike is stolen, you’ll be glad you had insurance.
WON’T MY HOME INSURANCE COVER ME?
Not necessarily. Check the policy documents or better still give the insurer a call to check. The more expensive the bike, the less likely it is that your home insurance will cover it. The insurer may be prepared to add a bike to the home contents policy, but this is likely to push up the premium. In which case it makes sense to compare the cost against specialist cycling insurance.
WHO WILL INSURE MY BIKE?
There are plenty of companies out there, offering different levels of cover at different prices. Some of the best known are Cycleguard (www.
cycleguard.co.uk) Cycleplan (www.cycleplan.co.uk), the ETA (www.eta.co.uk), and Velosure (www. velosure.co.uk). Get quotes from several before you commit and compare the benefits of each policy as well as the price you will pay. Look for good value, not just the lowest price.
WHAT SORT OF COVER IS OFFERED?
That depends on the insurer. At a very basic level, a policy should cover theft and accidental damage. If you compete in some form of bike racing, check you’re still covered – this isn’t always the case.
When insuring a brand new bike consider a policy with new for old cover. This means if your bicycle is taken the insurer will pay out the price of a brand new replacement, not the current market value of the bike that’s been stolen.
Some policies include get-you-home cover, so if your bike is damaged or vandalised the insurer will pay for a taxi so you’re not stranded.
THE ULTIMATE GUIDE TO CYCLING
TOP TIP
This adventure road bike has hydraulic disc brakes. They’re powerful and easy to control, but not as easy for the home mechanic to maintain as traditional rim brakes.
TYRES
Always keep the tyres inflated properly – there should be a recommended maximum or range of pressures given on the side of the tyres. Once a week or so, check the tread for any sharp objects which could cause a puncture. Remove whatever you find.
CHAIN
Keep the chain running smoothly with a high-quality chain lubricant rather than generalpurpose oil. A dirty chain will wear out quickly and reduce the life of other components. Some degreaser and a stiff wire brush should shift the grime, or you could buy a chain cleaner.
CABLES
Check for any fraying or wear. If the cables are worn either replace them yourself or get a professional mechanic to do it for you.
WHEELS
If there’s a slight wobble as the wheel rotates then it’s out of true. Check for loose spokes and tighten them evenly. It’s not especially difficult to true a wheel but it does take patience, so if in doubt head to your local bike shop who should fix the wheel for a few pounds.
HOW TO FIX A FLAT TYRE
Sooner or later, you’ll pick up a puncture. The good news is punctures are easy to fix. These nine simple steps will soon have you back on the road:
If the puncture is on the back wheel, shift into the smallest chainring and the smallest sprocket on the back wheel. This slackens off the chain so the rear wheel can be taken out easily without catching on the rear derailleur (the gear-shifting mechanism by the back wheel).
Take the wheel out of the frame by loosening the quick release (the mechanism which clamps the wheel to the frame) and slackening off the brakes (there’s usually a lever on the side of the brake which opens up the space between the brake and the wheel so it will drop out without snagging). If your bike has disc brakes there’s no need to bother, it should drop through without catching on anything.
Remove the old tube and examine it for the cause of the puncture. Check the tyre too, and carefully remove any thorn or flint which may have pierced the tyre and tube. 1 2 3 4 5
If the inner tube valve is fitted with a collar, unscrew it so that the valve can be pulled through the valve hole.
Unhook one side of the tyre from the wheel rim using tyre levers (you can buy these for a few pounds from any bike shop). Insert the scooped end of one lever under the tyre and attach the other end to a spoke, then insert the second lever a few centimetres further around the tyre. Push the second lever along, prying the side (or bead) of the tyre off as it goes.
Put a small amount of air in the replacement tube to give it shape, which makes it easier to fit under the tyre.
Insert the valve in the valve hole, and feed the tube under the tyre.
Put the wheel back in the fork or frame. Tighten the quick release, make sure the wheel is centred properly, and if you slackened off the brakes in step two be sure to tighten them again. Keep the punctured inner tube so it can be fixed with a repair kit at home when you have more time to spare.
Be sure that one side of the tyre is securely on the wheel, then begin to hook the other side onto the rim. Start at the valve hole and work your way around using both hands so they meet at the far side. The last part of bead may need strong thumbs or some persuasion with a tyre lever, but be careful not to pinch the tube. Check carefully that no inner tube is poking out, then pump the tyre back up to the correct pressure.
Quality cycling kit and clothes don’t have to cost a fortune
... shopping online? Some of the prices we’re quoting here aren’t hard to beat with some shopping around on the internet. Discounts of 10% or much more are common. OR HOW ABOUT...
STARTING WITH... THE COOL STUFF
Estarli Rucksack and
For longer rides this bag attaches to a luggage rack like a pannier. For shorter rides wear it as a rucksack.
This ingenious two-in-one bag is made of recycled materials. estarli.co.uk
Litelok X1 £149.99
This D-lock is claimed to be five-times more resistant to angle grinders than its best-selling rival. It’s not cheap, but this is a mighty tough lock if you want to protect your bike from thieves. litelok.com
Hindsight Artemis £149.99 Every other vehicle on the road has mirrors, so why not bicycles? That’s the thinking behind these ingenious cycling glasses with built-in mirrors to show what’s behind you while you ride. hindsight.store
PROTECT YOUR HEAD
END
One of the lightest helmets you can buy, the Kask Protone Icon is designed to meet Kask’s WG11 standard for protecting against rotational impacts. A reflective insert in the rear catches car headlights for better nighttime visibility. Three sizes are available. kask.com
£245
MID MARKET £64.99
The Hummvee Plus is designed for mountain biking, but it works well for all kinds of riding. It’s a good-looking lid and comes in seven different colours. Endura runs a helmet replacement scheme that reduces the cost of a replacement after an accident. endurasport.com
Fox Racing Flight Sports Hardshell Helmet
You get a penny in change from £40 if you buy this helmet at full price, but we’ve seen it discounted to half price or even less. This BMXstyle lid looks good, while the eight vents should keep your head cool while riding. foxracing.co.uk BARGAIN BASEMENT
£39.99
JUST JACKETS
Designed for commuting, the Pearson Streets Ahead waterproof jacket looks good both on and off the bike. There are lots of reflective details as well as hi-vis reversible cuffs so you stand out in traffic. Pearson Cycles offers the jacket in a men’s and a women’s fit. pearson1860.com
Good value at full price, we’ve seen the dhb Flashlight Women’s Waterproof Jacket on sale with 50% off. There’s a choice of four colours, and the fabric is highly waterproof and breathable. Reflective details help you to stand out when riding at night. wiggle.co.uk
£85
The Triban RC 120 budget jacket will get you seen and keep you dry in a light shower, although it won’t keep out heavy rain. The colour really stands out in the day, while lots of reflective materials to catch car headlights at night. decathlon.co.uk
... wearing a regular waterproof rather than a cycling jacket? Just be aware that any waterproof designed for general use may not be as breathable. OR HOW ABOUT...
MID MARKET
Available in five sizes, the Endura Xtract Gel Short II padded Lycra shorts are good value. The pad has an antibacterial finish and a dimpled structure to improve comfort, and the inside leg is free of seams to avoid irritation. endurasport.com
BARGAIN BASEMENT
You could spend a small fortune on upmarket cycling shorts. Or you could just buy the Triban Essentials Mens’s Road Shorts and have change from a tenner. They’re padded for extra comfort on the bike and come in six different sizes. decathlon.co.uk
ACTION CAMERAS
MID MARKET
USING A SAFETY CAMERA
If you have an action or safety camera on your bike, you may have footage of a near-miss. Or you could be involved in a collision, and believe the other party is to blame. In England and Wales, you can upload footage for the police to review using the National Dash Cam Safety Portal. nextbase.co.uk/ national-dash-camsafety-portal/
There’s no equivalent in Scotland, but you can report incidents through an online form: scotland.police.uk/ secureforms/c3/
You get two devices for the price of one with the Cycliq Fly12 Sport , because it’s a 600-lumen front light as well as a camera. If you crash, the Fly12 Sport will trigger incident protection which locks audio and video files either side of the incident. Pair it with the Fly6 rear light/ camera to record what’s behind you too. cycliq.com
£349.98*
With its large image sensor, cinematic quality footage and video stabilisation, the GoPro Hero 11 Black is a brilliant action camera if your budget stretches far enough. It’s ideal for filming two-wheeled adventures, but overkill as a safety camera to record incidents on the road. gopro.com
*With GoPro subscription
£299
BARGAIN BASEMENT
Chilli MkII Action Cam
Although it can’t match a high-end GoPro for tech or features, you still get good quality footage from the Chilli Action Cam, and it will record up to four hours and 30 minutes of footage on each charge. The battery is replaceable, so the camera isn’t junk if the battery fails. chilli-tech.com
£69.99
THE CYCLE TO WORKSCHEME
You can cut the cost of your next commuter bike thanks to a handy tax break
BEATING THE THIEVES
You wouldn’t leave a suitcase full of money in the street. Why do the same for your bike?
SECURE YOUR BIKE
WHEN IT COMES to bike security, the most obvious advice is to use a bike lock. Even if you’re only popping into a shop for a moment, always use a lock as it only take a moment to steal a bike.
Go for a lock that’s been rated by Sold Secure, as this will guarantee a good level of theft resistance. Brands with a strong reputation include Abus, Kryptonite and Litelok.
Look for a lock which is easy to handle. Ideally, you should be able to lock and unlock it with gloved hands. If you ride whatever the weather, check for weatherproofing around the key barrel. You also need to think about how you are going to carry the lock. Many locks have mounts for fitting the bike to a bicycle frame, which saves the hassle of finding room in a bag. Think twice about carrying the lock on your body unless it has been designed to be worn this way (for example, Hiploks are designed to sit flat against the body, and so reduce the chance of being injured by the lock in a fall).
GO FOR A QUALITY LOCK
There are plenty of cheap, thin and flexible
locks on the market. On the face of it these look tempting, as they are easy to carry and straightforward to use. But these inexpensive and lightweight locks rarely offer good security – you’re much better off spending more on something really tough and robust.
It might seem like overkill, but using more than one lock is a smart move. That’s especially true if you have quick-release skewers on your wheels. These make it easier to remove a wheel to fix a puncture, but also make life easy for a bike thief. Make sure a lock passes through your frame and one of the wheels, securing to something solid like a bike stand. Then use the second lock to secure the other wheel to the bicycle frame.
LEAVING YOUR BIKE
Where you lock your bike can also make a difference. At school, college or work, if there are dedicated bike parking facilities then use them, especially if they are monitored by CCTV, or behind a security barrier.
If you need to leave your bike in a public place, the more public the better: don’t put it somewhere a
Not all bike locks are created equal. It pays to use the best lock you can afford
YOUR BIKE SECURITY CHECKLIST
Lock it! Never leave your bike unattended, and use the best lock (or locks) you can afford.
Mark it! You’ll have a better chance of getting your bike back if it has a security mark or if it has been electronically tagged.
Insure it! If it can’t be recovered, at least you’ll get your money back (see page 36 to find out more).
Leave it safe! Avoid leaving your bike in a public place if possible, but if you have to put it where there are plenty of passersby.
thief can work unseen. At night, make sure it’s left in a well-lit area. And at any time of day, check for any signs to make sure you are parking legally.
Bike thefts don’t just occur on the street. It pays to think about security at home, too. A garden shed isn’t the most secure location, but a ground anchor sunk into a concrete floor gives more peace of mind.
It may not be a cheap option, but a dedicated cycle shed from a company like Asgard (www.asgardsss. co.uk) takes home security to another level.
GET IT MARKED
Having your bike marked with a unique number improves your chances of getting a bike back if it’s stolen, and may just put off a thief in the first place.
Schemes like Bike Register (www.bikeregister. com) will mark your bicycle frame with an indelible stencil etching, apply a deterrent warning sticker to the bike, and will register the bike and owner online. Another option is to use a small tracker like an Apple AirTag or a Samsung Galaxy Smart Tag. You can buy mounts to hide these under a saddle or beneath a bottle holder.
Take care at home! Don’t assume your bike is safe around the back of your house or kept in a hallway. Secure it to something immovable, preferable in a locked shed or secure bike storage.
Don’t let a bike thief get their hands on your bike. Keep it safe and secure wherever you take it
DEMAND FOCUS
DAY AND NIGHT
BE SAFE BE SEEN.
DayBright - Unique pulse pattern designed for daylight use, more obvious than a regular “flash” and visible from over a kilometre away, even in the brightest conditions.
