THE CHALLENGES AND TRIUMPHS

Thankfully a friend noticed Janice wasn’t herself, she started a meaningful conversation and encouraged her to seek support.

“Being in uniform can make hiding your personal struggles easy. But over time friends and family noticed something was up. Whether it was because I didn’t see them as much or I was different in text messages, they could tell”, says Janice. “I will be forever grateful to the friend who noticed a change in me and asked what was going on. She took the time to listen. She nudged me into action by saying I should chat to someone properly. That was the start towards a better me. If I didn’t have support and get the help I needed – I wouldn’t be here.”

Janice wants to ensure everyone feels equipped to trust their gut and have an R U OK? conversation.

“Let them know you’re there when they’re ready to talk. If it’s someone you know well you might have noticed changes, so be honest with them and ask them how they’re doing,” says Janice.

“A conversation can absolutely change a life. It can help someone realise there are people out there going through the same thing and it can be the turning point in them getting the help they need.”

‘Are They Triple OK?’ resources for police and emergency services workers and volunteers, as well as their family and friends. These include a conversation guide, a podcast and other personal stories.

If you’re worried about someone, encourage them to contact their Employee Assistance Program (EAP), agency support service or connect with their GP.

For 24/7 for crisis support call Lifeline on 13 11 14. Text support is also available: 0477 13 11 14.