FIREDUP Your Source For Spiritual Uplift
Clean Mind and Heart
The Beauty of Restoration
Finish Well:
Running This Race For the Lord
Take the Walk:
Living Well One Step at a Time
Living Well
FIREDUPMAG.COM
Volume 2 | Issue 12 | Fall 2026
Beloved, I wish above all
PROS and
IN HEA
even as thy sou
3 John
ll things that thou mayest
SPER be
ALTH
ul prospereth.
n 1:2
TABLE OF
Finish Well: Running This Race For the Lord
the Walk: 7 Take Living Well One
CON TENTS
Clean Mind and Heart
Clean Mind and Heart
Step at a Time
23
21
Letter From the Editor Real Talk What is Your Financial Wellness By: Patsy DavisScore? Finish Well: Running This Race For The Lord Protecting Your Mind: Guarding Against Information Overload The Power of Digital Discipline: Creating a Healthy Relationship With Technology Spiritual Gangrene Do Yourself a Favor: Forgive The Renewed Mind: A Lifestyle of Freedom, Purpose, and Peace Clean Mind and Heart Take the Walk: Living Well One Step at a Time Life After Loss The Beauty of Restoration Signs of Emotional Imbalances in Children Autism Awareness: Lessons From a Parent's Journey Prevention is Power Fighting Inflammation How to Break Free From Anxiety Refill Before You Pour: The Power of Self Care Living With Epilepsy Caregiving From the Heart Understanding Alzheimer's Disease Music Therapy - Music For the Soul: Guarding & Renewing Your Mind With God's Gift
1 3 6 7 10 11 13 15 19 21 23 25 27 29 31 33 35 37 39 41 43 44 45
FIREDUP
Editor-in-Chief Jacquinette Murphy Senior Editor Shawnetta Murray Interactive Media Director & Design Director Lakisha Walton Advertising Manager / Finance Patsy Davis Editorial Assistant Stephanie Wyatt Contributing Designers Octavia Bradley Jaylon Scott D’Neara Watson Contributing Writers Pamela Boyd Javin Crawford Patsy Davis Tamia Holland Jacquinette D. Murphy Nekeyvis Starling Raphael Roker Ralph Sanders
Jaylon Scott Asha Scroggins Aaronda Smith D’Neara Watson Marjorie D. Williams Janice Wyatt Stephanie Wyatt
Guest Contributors Christine LeSueur Benson Kay Dee Frankie Hawkins Karen L. Hypolite
LaKeshia McGee Latoya Smith Tia Anderson - Williams
Copy Editors A’Laynah Lee Phillip Smith, I Asha Scroggins Janice Wyatt Stephanie Wyatt Marketing/Social Media Pam Boyd Alicial Jackson Raphael Roker Advertising Pamela Boyd Patsy Davis
SCA VEN GER
HUNT Attention, magazine enthusiasts! Prepare for an exhilarating challenge within our pages. To participate in the scavenger hunt, all you need is a keen eye for detail. Flip through the magazine, carefully examining each article, photograph, and illustration for 7 strategically hidden FGHT Firebird icons. They can be found anywhere, waiting to be discovered. They may be tucked away in the margins, subtly incorporated into images, or cleverly disguised amidst the text. So keep your eyes peeled! Once you find all seven icons, submit the page locations to info@firedupmag.com for a chance to win. The first 10 correct entries will be entered into a drawing for a prize. Get ready to embark on this thrilling scavenger hunt and happy hunting! Last Issue's Winner:
Kierstyn Onic
Follow us on social media Facebook: Fired Up Magazine Instagram: @firedupmagazine TikTok: firedupmag Twitter "X": firedupmagazine
All articles and materials contained in this publication are the copyright of the authors or publisher except where otherwise cited. All photographs are the copyright of the contributing photographer whose name appears in the credit line. No part of Fired UP’s content may be used in any form without permission from its editors. All articles, columns, and photos are published with the permission of authors, photographers and/or publishers. Request for issues, article reprints or photograph reproduction should be sent to publisher@firedupmag.com. Please note that requests will be discussed with contributors before release unless otherwise agreed. Opinions contained in articles do not necessarily reflect the opinions of the Fired UP publishers or its staff. Fired UP assumes no responsibility for any unsolicited material sent to Fired UP at P.O. Box 398598 Dallas, TX 75339 or its website www.firedupmag.com. Fired UP editors and publishers may be contacted via email at editor@firedupmag.com. Reproduction, modification, distribution, or republication of contents without the permission of Fired UP is prohibited.
*Only 1 winner will be chosen
Y
FROM THE EDITOR
Jacquinette D. Murphy
ears ago, while most college freshmen stocked up on processed foods for quick meals between classes, my dorm grocery list looked quite different: bulk cases of vegan hot pockets, spring water, protein bars, and natural beverages. At just 17 years old, working after school as an associate at a holistic health shop, I quickly discovered the transformative power of a healthy lifestyle. I made a conscious choice to remove sugary snacks, soda, and junk food from my diet. My mission was clear: to lengthen my life, lower my risk of illness and disease, and walk in the blessed benefits promised to God’s children (1 John 3:2). Today, alongside my commitment to physical wellness, I remain deeply attentive to my emotional and spiritual health: spending time in Scripture, attending church and worshipping with my church community, and guarding what I allow into my eyes, ears, and heart. We have all sat in wedding ceremonies and heard couples pledge to honor each other "in sickness and in health." But what if we adopted that same vow as a personal, sacred commitment to protect our well-being and live honorably each day? In fact, have you ever paused to ask yourself what it truly means to live well, and what that looks like according to God's design? In this issue, themed "Living Well," we explore this divine mandate for a prosperous, thriving life. We dive into the foundational building blocks of a true lifestyle reset: from nurturing emotional resilience and deepening spiritual intimacy to honoring our physical bodies through intentional rest, restorative sleep, and clean nutrition. In the article, "Take the Walk: Living Well One Step at a Time," we discover how simple everyday movement can transform both physical health and spiritual focus. Our writers also encourage you not just to begin this journey, but to Finish Well. Packed with faith-centered strategies and inspiring stories of renewal, this edition serves as your practical guide to honoring your temple, restoring your energy, and stepping into a season of abundant health. True wellness is not merely about how you start; it is about cultivating the strength, stamina, and faith to finish well in every area of your life. Always remember that the best and most fulfilled way to live is with Christ, and through Him, your blueprint for complete wholeness will unfold. As you turn the pages of this issue of Fired Up Magazine, may you find the wisdom and guidance needed to reclaim your health: both naturally and spiritually, with God leading the way. All things are possible!
FIRED UP 1
I have endured various Qlife. traumatic events in my Even though I believe
R EAL TALK
in God and know He is in control, I sometimes struggle in my faith because I do not understand why an all-loving God would allow me to suffer so much. What are ways I can rebuild my faith and confidence in the Lord, despite having dealt with unfortunate circumstances?
A
The book of Ecclesiastes lets us know that “…time and chance happeneth to them all.” Everyone will have seasons of joy coupled with seasons of pain. That is life for everyone. The enemy’s trick is to make us feel like Job’s first cousin...that the bottom is falling out from under us. Just know that God is a sure foundation. You know that God is real. Praise Him regardless, just because He is God. Keep a posture of prayer and an attitude of thanksgiving. Cast down imaginations, submit to God, resist the devil, and watch him flee from you.
Q
My child is going through a hard time right now. Peer pressure surrounds her at school. She is starting to rebel and choose to assimilate into the non-Christian beliefs of her school friends. Help! As her parent, what do I do? As her parent, you control the situation. A Read the Bible and pray with her. And never miss an opportunity to remind her of
God’s expectations of us. Wait...what if she rebels? Does she pay the bills or buy the food? Sometimes children only get the following choices: do it now or do it now!
FIRED UP 3
Q
I am newly saved and filled with the Holy Ghost. There are times when I feel like I am in a mental battle. Something seems to be fighting what I know about God and His power. How do I win the war in my mind that seems to be trying to stop me from believing in the Lord? I am newly saved and filled with the Holy Ghost. There are times when I feel like I am in a mental battle. Something seems to be fighting what I know about God and His power. How do I win the war in my mind that seems to be trying to stop me from believing in the Lord? I absolutely hate the devil!!! He is the A stupidest discourager. But thanks be to God who giveth us the victory. The mind can
be a dangerous landscape. Therefore, we are assured that He will keep us in perfect peace if we keep our minds stayed on Him. (Isaiah 26:3) We are also told to cast down imaginations. (2 Corinthians 10:5) And know that Satan never bothers anyone whom he already controls. No matter your voice quality, sing “... he’s so mad, and I’m so glad. He lost this soul that he thought he had!” Then, walk in victory.
Q
I am ambitious, and I have great ideas and build great plans. However, I cannot seem to be consistent in most areas of my life. I typically start something well, but lack the discipline to follow through to the end. How do I overcome this, both naturally and spiritually? Is this something that will be a part of me forever? Yes, it will be a part of you forever if you A accept it as part of your life. Or you can abide by one of my favorite sayings: “How do you eat an elephant? One bite at a time!” Too many people look at the whole picture too soon. That is overwhelming. Do what you can
Engagement & Feedback
daily, then stop and pick it up again the next day. Do not burn yourself out. Read some Bible chapters daily instead of reading a whole book in one day. Pray 30 minutes daily instead of praying all you can for just one day. And set small goals. Celebrate as you reach them. Just like David, encourage yourself in the Lord.
The Bible says that we should present our A body as a living sacrifice. I, too, consider that to be my outward appearance as well.
However, even though I am coordinated, it concerns me when it seems like you spend too much time on your appearance. Also, I pray that you are giving God more time than you are giving yourself. He will not be second to anyone—food for thought.
Q
Recently, my best friend of 30 years has expressed an interest in starting a business with me, but I know this could create a distance between us. I am unsure how to communicate my concerns and whether I am overreacting. Thoughts? You already have concerns. Do not A override your feelings. Mixing friendship and business adds another layer of stress. I
think you want somebody to confirm that you can say, “No.” That is a complete sentence. If your best friend cannot accept this, that is sad. You have to guard your peace by setting boundaries and doing what is best for you.
REAL TALK
Q
I enjoy looking good and take time to ensure my fit is coordinated and no hair is out of place. I worry about how people look at me and judge my appearance. I also focus deeply on my career success and must be sure I am always camera- and promotionready. My family sometimes says I am too self-absorbed. I do not see this in myself, but I want to make sure I am not focusing on myself too much. I know about God and want to please Him in all I do, so how can I tell if I am too focused on myself?
A
Congratulations on your new marriage! Three years? 36 months?? 156 weeks??? I will stop. Hopefully, you get the picture. Life is for the living. You can enjoy life while keeping fond memories of your departed spouse. I am confident that is what they would want. Do not be a martyr. Give that nice person a chance. You deserve to smile again.
Q
I have lost the love of my life, and my heart is still so broken. I don’t know who I am or whether I could ever love again. It has been 3 years, and a nice person has started to show real interest. It seems genuine, but I do not think I am ready. Am I holding on to my past? Is it wrong to try to love again so soon? My heart is so full and still so torn. Please help me!
Engagement & Feedback
FIRED UP 4
GOT QUESTIONS? DO YOU HAVE QUESTIONS ABOUT LIFE AND FAITH? WE'RE LISTENING! GET ANSWERS AND INSIGHTS FROM A BIBLICAL PERSPECTIVE!
ASK US ANYTHING ABOUT:
CHRISTIAN LIFESTYLE FAMILY MARRIAGE CAREER EDUCATION FINANCES FIRED UP 5
Finance
BY: JANICE WYATT
FIRED UP 6 Finance
Finance
FIRED UP 6
BY: TAMIA HOLLAND
FINISH WELL: RUNNING THIS RACE FOR THE LORD
FIRED UP 7
Education
raining for a marathon begins long before race day. Maintaining a steady pace often means setting T Runners rise early, build discipline, strengthen their healthy priorities, allowing time for rest, saying no bodies, and develop endurance. All of that preparation when necessary, and faithfully completing today’s leads to one defining moment: stepping up to the starting line, ready to move forward. When the signal sounds, many begin with excitement, adrenaline, and the desire to prove their strength. But when the road grows long, the body grows tired, and the mind grows weary. Excitement alone cannot carry them to the finish line. Some runners sprint at the start and quickly burn out. Others choose a steady pace that preserves strength for the end. This picture gives us a powerful spiritual truth: starting fast is not enough; we must learn to endure, hold on, and finish well with the Lord. The Wisdom of Endurance Pacing Endurance pacing teaches a vital lesson for both natural and spiritual races. A runner who begins at maximum speed may look strong at first, but that early burst can drain the strength needed to finish. Likewise, believers can rush ahead with passion, excitement, and good intentions. Yet zeal without wisdom can lead to exhaustion, confusion, and unnecessary burdens. Not every open door is a God-given assignment. Not every opportunity is meant to be accepted at the same time. When we say yes to too much without seeking the Lord, we risk confusing busyness with obedience and movement with maturity. Passion needs wisdom, and rushing ahead without God’s direction can cause us to miss His way (Proverbs 19:2). Even good service can become a distraction when the Lord does not guide it. Martha’s example reminds us that being overwhelmed by many things can cause us to miss the one thing God is calling us to focus on. (Luke 10:40–42) Discernment begins by seeking the Lord in prayer and measuring every opportunity against His Word. A Godgiven assignment will never contradict Scripture and will align with the calling, gifts, and season God has entrusted to us. Wise counsel from mature believers and the peace that comes from walking in obedience can also help us discern whether we are moving in God’s direction or simply responding to the pressure to stay busy. This is why pacing matters. A steady pace conserves energy, helps regulate breathing, protects the body from early fatigue, and keeps the runner moving with purpose instead of panic. Spiritually, pacing helps us serve from peace rather than pressure, obey faithfully without being overwhelmed, and walk in the assignments God actually gave us. Finishing well requires discipline, consistency, wisdom, and endurance. Spiritual endurance is cultivated through daily habits that keep our hearts anchored in Christ. Just as runners train consistently rather than occasionally, believers grow stronger through regular prayer, time in God’s Word, worship, fellowship with other believers, and quiet moments of listening for the Lord’s direction. These practices do not earn God’s favor - they keep us connected to the One who supplies the strength to endure. Education
responsibilities before reaching for tomorrow’s. Spiritually, it means making room each day to seek the Lord before rushing into activity. It also means trusting that obedience is more important than constant busyness. A steady pace is not about doing less for God; it is about doing what God has asked us to do with faithfulness and wisdom. Running with Purpose Toward the Finish Line Starting fast may look impressive, but finishing well is what matters. The Christian race is not won by appearance, excitement, or sudden bursts of strength. It is won through patience, consistency, and surrender to the Lord. We run with purpose, keeping our hearts fixed on the eternal prize, knowing the race is worth finishing well. (1 Corinthians 9:24) Every mile of obedience has eternal value. The Lord sees every quiet act of faithfulness, every prayer prayed through tears, every sacrifice made out of love for Him, and every step taken when no one else notices. None of it is wasted. God is using each season to shape us into the image of Christ, preparing us for the day we will stand before Him. The finish line is not merely the end of our race; it is the beginning of eternal joy in His presence. That hope gives us courage to keep moving forward, even when the journey feels long. Even with wisdom, purpose, and steady pacing, every runner eventually reaches a place where endurance is tested. This is where the race becomes less about how strongly we started and more about whether we will continue trusting the Lord when the way feels difficult. Do Not Grow Weary There will be moments when the race feels long, when the body feels tired, and when the soul feels faint. Weariness can look like overdue bills, misunderstandings that wound the heart, sickness in the body, disappointment after doing your best, family pressure, the death of a loved one, or seasons of loneliness when it feels like you are running alone. But these moments do not mean the race is over. Do not quit in the middle. Do not let hardship convince you that your labor is in vain. Keep pacing yourself in faith. Keep trusting the Lord. Keep pressing toward the finish line, remembering the promise of due season. (Galatians 6:9) We are not called to endure in our own strength. The Spirit faithfully comforts, strengthens, and equips us each day, giving us the grace to keep taking the next step when our own strength begins to fail. As we depend on Him, He produces the endurance and faithfulness needed to finish well. Holding On Through the Hardest Miles Holding on is essential in the Christian race because endurance reveals what excitement alone cannot. Anyone can start with passion. Only those who cling to God through pressure, pain, and uncertainty experience the maturity and testimony that come from finishing FIRED UP 8
well. Consider a runner approaching the final miles of a marathon. Their legs ache, their breathing grows heavy, and every part of their body screams for relief. This is the point where many runners are tempted to stop; not because they lack ability, but because fatigue convinces them the finish line is too far away. Yet seasoned runners know something important: the hardest mile is often the one right before victory. In the same way, holding on keeps us aligned with God’s timing. It reminds us that our confidence rests not in our own strength, but in the One who faithfully sustains us. The pressure you feel is not proof that you are failing. Often, in life’s hardest stretches, God is doing His deepest work, strengthening your faith and preparing you for what lies ahead. Many believers quit right before the moment God was preparing them for. Endurance keeps us from forfeiting blessings, missing out on growth, or abandoning assignments meant to shape us. When we hold on, we allow God to complete the work He began, as Philippians 1:6 reminds us. In the same way, believers face moments when life feels overwhelming. Maybe it is a season where finances tighten, relationships strain, or responsibilities pile up faster than solutions appear. It may feel easier to withdraw, slow down spiritually, or give up altogether. Just like the runner who pushes through the hardest mile, holding on spiritually positions us to witness God’s faithfulness in His perfect time. Holding on matters because God strengthens those who stay in the race, and He rewards those who refuse to quit. Remember, endurance is not just about surviving; it is about finishing with testimony and maturity that only comes from trusting Him through the hardest parts of the journey.
Jesus Christ, the Living Water As the race continues, endurance also requires refreshing. Every runner knows the importance of water during a race. Water stations are placed along the course so runners can refresh themselves and keep moving. No wise runner passes every station emptyhanded, because without water the body becomes weak, dry, and unable to endure. In the same way, God places moments of refreshing throughout this spiritual race. We must intentionally receive those moments of refreshing. Jesus Christ is the Living Water our souls need. When the road feels long and strength begins to fade, we must not run past Him. We must reach for Him in prayer, worship, and the Word, drinking from the living water that only He can supply. (John 4:14) Call to Action: Finish This Race Because the race is worth finishing, the call is clear: Finish this race. Keep drinking from the Living Water. Keep your eyes on Jesus. Continue forward in faith. Let us press toward the mark together by encouraging one another, praying for one another, and refusing to faint before the finish line. (Philippians 3:14) May the testimony of our lives be this: we did not merely begin with excitement, but endured with faith, stayed refreshed in Christ, kept the faith, and finished well for His glory. (2 Timothy 4:7) If you have grown weary, do not give up today. If discouragement has tempted you to stop running, turn again to the Lord. Spend time in His presence, open His Word, and receive the strength only He can provide. Take the next faithful step, trusting that the One who called you is faithful. He will sustain you until the race is complete. Hold on to Jesus, for He is holding on to you.
JUST LIKE THE RUNNER WHO PUSHES THROUGH THE HARDEST MILE, HOLDING ON SPIRITUALLY POSITIONS US TO WITNESS GOD’S FAITHFULNESS IN HIS PERFECT TIME. FIRED UP 9
Education
hat is competing for your attention today? I think W for many of us, the answers are social media, text messages, emails, the news, streaming platforms,
podcasts, and an endless stream of notifications. We live in a world where information is available at the touch of a screen. While technology has made communication faster and knowledge more accessible than ever before, it has also introduced a new challenge: information overload. This occurs when the amount of information we consume exceeds our mind’s ability to process it effectively. Instead of feeling informed, we often feel mentally exhausted, distracted, anxious, and unable to focus. Our attention is constantly pulled in different directions, leaving little room to think, rest, or be present in the moment. Social media has become one of the greatest contributors to information overload. Endless scrolling exposes us to opinions, advertisements, world events, entertainment, and carefully curated glimpses into other people’s lives. Without realizing it, we can spend hours consuming content that adds little value. At the same time, comparison replaces contentment, and distraction replaces productivity. The real challenge is not how much information is available; it is that everything is competing for a place in our minds. Every headline, notification, opinion, and post asks for our attention. If we are not intentional about what we allow to influence our thinking, we can easily become consumed by what is not important instead of focusing on what is. The challenge we face today extends beyond the sheer volume of information available; it lies in the competition for our attention. Each headline, notification, advertisement, conversation, and opinion vies for space in our consciousness. Unbeknownst to us, this constant influx of stimuli can lead to discomfort with silence. Furthermore, the implications of this information overload often go unrecognized. Frequent exposure to a relentless stream of information, particularly negative news, tragedy, and conflict, can leave us emotionally overwhelmed or, conversely, desensitized. Narratives that once evoked empathy may simply become another headline as we rapidly transition to the next notification. Rather than taking time to process what we have encountered, we find ourselves consuming more Technology
information, ultimately leaving us with a cluttered mind and an unresponsive heart. As believers, we are called to be intentional about what we allow to shape our minds. Philippians 4:8 reminds us, “…whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; …think on these things.” This verse is not a call to ignore the world around us but to carefully filter what we continually dwell on. Not every notification deserves our attention, and not every voice deserves our focus. That also means we should periodically evaluate what we are allowing into our minds. Are the accounts we follow encouraging our faith or feeding our fears? Are the conversations we engage in producing peace or creating unnecessary anxiety? The content we consume each day has the potential to influence our attitudes, our decisions, and even our spiritual walk. We must be good stewards of technology and manage it wisely, rather than allowing it to manage us. Simple habits such as silencing unnecessary notifications, limiting time on social media, setting boundaries around news consumption, and creating intentional moments away from our screens can make a significant difference. More importantly, those moments create space for prayer, reading God’s Word, listening to God’s voice, and meaningful conversations. When we intentionally reduce the noise, we become better able to recognize God’s direction and remain focused on what truly matters. Technology is one of the greatest tools of our generation. Still, it was never intended to consume our attention or dictate our priorities. We cannot control how much information is available to us, but we can control how much of it we choose to consume. When we allow God’s truth to shape our thinking more than trending topics, opinions, or algorithms, we cultivate wisdom, peace, and discernment in an increasingly noisy world. When the noise of the world competes for your attention, remember that every “yes” to one thing is often a “no” to another. So, what will you choose to make room for? FIRED UP 10
T
echnology is a gift. It helps us communicate faster, work smarter, and stay connected across the world. Think about how far we have come. There was a time when we had to write letters, wait weeks for them to arrive, and then wait weeks more for a response. Today, we can send instant, direct messages. But if we are not careful, what was meant to serve us can slowly begin to control us. Sometimes the biggest challenge is not realizing how much influence our devices have over our daily lives. One of the simplest ways to start is by being honest about how much time we actually spend on our devices. Most devices have a way to track this; check your settings. It gives a clear breakdown of your daily average and exactly where your hours are going. Social media, messaging, entertainment, productivity. It is all there. Take a moment and check. How is your usage looking? Is it a thumbs-up for good, or a thumbs-down for “I can do better”? For many people, it starts as soon as they wake up in the morning. What do you think is the first thing people do? That is right, check their phones. And what starts their morning often follows them throughout the entire day. What feels like a few minutes often turns into several hours. According to Harmony HIT’s 2023 survey of 1,024 adults, Americans spent an average of 4 hours and 37 minutes on their phones each day.1 The survey also found differences across generations, with Gen Z averaging 6 hours and 5 minutes daily. In 2025, nearly half of teens report using the internet “almost constantly,” according to the Pew Research Center.2
FIRED UP 11
It is not just about time. There are real effects tied to overuse. Higher screen time has been linked to poorer sleep quality, mental fatigue, and challenges with attention and focus.3 One example of how this happens is through a habit many people do not even realize they are caught in: doomscrolling. Doomscrolling is consuming endless content without stopping.4 You pick up your phone to check one thing, and before you know it, you are deep into content that leaves you mentally drained. But the problem is not only what we consume on our phones. It is also how constant access to our devices affects our ability to focus. This is where I began to realize that technology not only competes for our time but also for our attention. I remember reading the book Deep Work by Cal Newport, which challenged me to rethink how often I let interruptions break my focus. One thing the book highlighted was how much time we lose by constantly checking our phones. A task that should take one hour can easily turn into three because we keep stopping to respond to notifications, check social media, or pick up our phones for a quick distraction. I have personally seen the difference between working with deep focus and working with constant interruptions. When I remove distractions and give my full attention to the task at hand, I am more productive, complete things faster, and the quality of my work improves. Sometimes it is not that we lack enough time; it is that our attention is constantly being divided. So, what is the balance?
Technology
The goal is not to eliminate technology. That would be almost impossible. It is to use it with intention. Technology should support your life, not distract you from it. Here are some practical ways to do that: Start with awareness. Check your Screen Time today, if you have not already. Look at your daily average and the apps you use most. Ask yourself if that reflects how you actually want to spend your time. Set app limits. iPhone allows you to set daily limits for specific apps or categories. Check whether your device has the same options. If social media is taking up too much time, set a limit. Create phone-free moments. Identify times in your day when your phone is not needed. This could be during meals, the first hour after waking up, or before going to bed. Turn off non-essential notifications. Every buzz and alert pulls your attention. Most of them are not urgent. See if your device has a Do Not Disturb feature, which you can use as well. Reducing notifications helps you stay focused and lowers the urge to check your phone constantly. Be intentional with your usage. Before you pick up your phone, ask yourself what you are about to do. If you cannot answer that clearly, you will likely waste time.
to read, and I wake up much more refreshed than exhausted. The research is clear, and shows that what you do at night affects how you function the next day. Technology is powerful, but so is discipline. The goal is not to fear technology or completely disconnect from it. The goal is to ensure we are in control of our devices rather than allowing them to control us. Proverbs 25:28 says, “He that hath no rule over his own spirit is like a city that is broken down, and without walls.” Just as a city without walls is left vulnerable, a life without boundaries can easily become controlled by distractions, habits, and things that compete for our attention. Technology is a tool, and when used wisely, it can help us communicate, create, and accomplish great things. CITATIONS 1 https://www.harmonyhit.com/phone-screen-time-statistics/ https://www.pewresearch.org/internet/2025/12/09/teens-socialmedia-and-ai-chatbots-2025/ 2
https://pubmed.ncbi.nlm.nih.gov/27829040/
3
https://aasm.org/americans-are-doomscrolling-at-bedtimeprioritizing-screen-time-over-sleep/ 4
Protect your sleep. Avoid screens at least 30 to 60 minutes before bed. I have been doing this for a while, and I can tell the difference in my sleep. I use that time
Technology
FIRED UP 12
BY: KAY DEE
FIRED UP 13
Religion and Society
ave you ever heard of gangrene? If you have not apologetic and regretful they were, my life had already H heard of it, look it up... but not while you are eating, been altered, and I knew it would take years to repair trust me. Gangrene is an infection that sets in when a what they had destroyed. traumatic wound goes untreated. It is literally a painful rotting away of body tissue. Some forms of gangrene take mere hours to set in. As bacteria settle into the wound, they begin to infect the surrounding body tissue. “Pain tends to be severe and disproportionate to what the wound looks like on the surface, which is one reason gangrene is sometimes missed early on.1” In other words, the pain and the biggest damage are happening under the surface, not yet seen by the naked eye. Without the intervention of antibiotics, gangrene can eventually cause infection to spread throughout your body, causing vital organs to malfunction, making death inevitable.
That is what bitterness does to you spiritually. You see, bitterness is a disease of the heart and mind that attacks and infects the untreated emotional wounds of the victim, not the offender. Read that again. For that reason, nobody wants to admit they are bitter. In fact, if you tell someone they are bitter, they will take offense and invoke colloquialisms like ‘victim-blaming’. Victim blaming is when a person is blamed for their own trauma. Onlookers will say that the victim brought the trauma upon themselves due to some negligence of their own, practically denying the victim the justice they deserve. Although victim blaming is real and unfair to the victim, please understand that this is not an example of victim blaming. Instead, this is a diagnosis, which, if acted upon in time, could save your soul. Notice that I am acknowledging that there is indeed a wound. When a person is injured, they have every right to cry and to desire justice for their pain. But the problem occurs when we protect our wounds rather than treating them. We nurse it rather than medicate it, and we lash out whenever anyone tries to heal it. What happened to you might not be your fault, but how you deal with it could literally shorten or extend your life. Like gangrene, it will begin to infect your surroundings. Your outlook will begin to rot away into persistent negativity. It will begin to dominate your conversation: a repetitive, rhapsodic rehearsal of your trauma to everyone you encounter. As the infection spreads, it will affect and terminate relationships because all untreated diseases are destructive. The worst part about bitterness is that it will eventually lead to spiritual death. I do not say this from observation; I say it from experience. There was a time I had a very close friend in whom I had entrusted and shared some financial endeavors. Not long after, I noticed they had begun making a series of very poor decisions that could eventually affect both of us. We had numerous conversations where I shared advice on how to avoid the mistakes they were making. Little did I know that before the year was over, they would make a poor decision that would negatively affect me, my family, and my livelihood. Realizing the mistake, my friend apologized vehemently, but the damage had already been done, and there was no reversing it. No matter how Religion and Society
My anger turned into resentment; my resentment into unforgiveness; my unforgiveness into bitterness. I remember trying my best to repair the damage they had done as I grappled with my responsibility to forgive. How can I forgive them when I have to spend precious time every day untangling a knot I did not tie? It was a legitimate wound, and it hurt daily. The pain was disproportionate to the wound’s appearance! I knew I was in bad shape when God spoke to me one day and told me that I was going to miss out on heaven because I had begun to harbor hatred in my heart. What started as an injury had gone untreated, and it had become infected to the point that my bitterness had taken a fatal turn spiritually: I had begun to hate them. I wept when I realized how bad my infection had gotten. But I took my infected wound to the Great Physician. It was a humbling experience, because as the victim, I did not want to admit that I was now in need of forgiveness from the One who commanded us to forgive. “For if ye forgive men their trespasses, your heavenly Father will also forgive you: 1But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.” (Matthew 6:14-15) I cried as I exposed my infected wound to the Healer. I cried as I saw how much the wound had spread and how much I had lost by simply refusing to allow it to heal. With a determination to be set free, I wrote out this entire scripture, Ephesians 4:31-32. “Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.” I took my ‘antibiotics’ by reading this scripture aloud every single day until I saw the wound close and until I saw complete healing. But that is not how the story ends! Proverbs 16:7 reads, “When a man’s ways please the LORD, He maketh even his enemies to be at peace with him.” God not only removed the hatred from my heart, helped me forgive the offender, and healed my wound, but He also eventually blessed us by restoring our friendship! But this healing is not limited to just me. You can be healed as well! Are you experiencing bitterness in your heart? It is okay to acknowledge that you are wounded, hurting, and struggling to forgive. Give your hurt to God and allow Him to be Jehovah-Rapha, the healer. CITATION 1 https://scienceinsights.org/how-long-oes-it-take-for-gangrene-toset-in/
FIRED UP 14
BY: MARJORIE D. WILLIAMS
here is an old story about a man who was bitten by T a rabid dog. This was years before a treatment for rabies had been discovered. When it was determined
the dog was indeed rabid, a kind doctor told the man he had only a short time to live. Upon hearing this distressing news, the unfortunate man asked the doctor for paper and a pencil, then began writing furiously. After a few minutes, the doctor interrupted. “If you are writing out your will, you have time. Think carefully about your estate; you still have a few days.” The patient replied sharply, “I am not making out my will. I am making a list of all the people I am going to bite before I die!” This man was very bitter and had a bad case of unforgiveness. Bitterness…some people are controlled by it. They have been offended and are determined to punish those they perceive as offenders. Some rehearse their offense again in their minds for years. They are tormented by memories and wounds they have experienced. Unfortunately, some of the offenses and memories of these hurts are not always correct. Often, the person being held guilty of hurting or offending someone has no idea they offended the person claiming to be hurt or offended. Did you know false memories exist? Psychologists call it confabulation. This phenomenon is a memory error in which our brains unconsciously fill in memory gaps with fabricated, misinterpreted, or distorted information. “People who are confabulating are not making a conscious or intentional attempt to deceive. Instead, they believe that their memories are 100% accurate. They are also confident in the truth of their memories even when confronted with contradictory evidence.” In some cases, the person holding the grudge has a bad understanding, low self-esteem, insecurities, or false FIRED UP 15
memories.1 ‘Sticks and stones may break my bones, but words will never harm me.’ This old saying is one of the most untrue statements known to man. Sticks and stones may break your bones, but words can totally destroy you. James 3:8 says: “But the tongue can no man tame; it is an unruly evil, full of deadly poison.” This Scripture proves that words can surely hurt you. Words are not the only way one can be hurt. Hurt and abuse come in many ways: physical, mental, emotional, and psychological. We must acknowledge that many people have suffered horrific wrongs in this life. Some of these wrongs are too horrible to speak of out loud. They are unthinkable hurts and abuses and have caused people to end up in mental institutions. Forgiving is very difficult for many people after experiencing horrific wrongs.
CULTURAL UNFORGIVENESS
Cultural unforgiveness refers to societal or group norms that discourage, devalue, or outright reject forgiving certain transgressions. Rather than viewing forgiveness as a universal virtue, these cultural frameworks prioritize collective honor, retributive justice, or protecting social reputation, treating pardoning an offender as weakness or a threat to community standing.2 This is totally antithetical to the Christian faith. The culture demands behavior such as holding the sins of the fathers over the heads of the children. Our society pushes people to atone for their fathers’ sins: Atone by paying reparations to certain special interest groups, giving back land taken in 200-year-old wars to native people, or giving special privileges to select groups because of historically unjustified treatment.3
Religion and Society
God judges the heart of each individual, and that individual alone is accountable for their sins, not the sins of their fathers. We live in a postmodern, nihilistic culture where Moral Relativism is the driving philosophy of the day.4 Do not allow this culture to cause you to hold a grudge against people who existed 50 to 250 years ago, people whom you have never known or never met. No matter how much one does to atone for old injustices, holding people who have never directly offended you accountable for the sins of their ‘perceived’ fathers is a form of unforgiveness. (See Ezekiel 18:2-4)
WE ALL MUST ASK FOR FORGIVENESS
infections and prolong recovery times.8 •
ALZHEIMER’S AND DEMENTIA: A new study published in Nature Aging found that in older individuals, negative emotions caused changes in the connectivity between brain areas associated with emotions and Alzheimer’s disease.9
Unforgiveness is nasty and foul. It is like a parasite or flesh-eating bacteria. If not treated, it will destroy the host.
Finding someone who has not suffered hurt at the hands of another human being is pretty much impossible. We have all been hurt in some way or another. As quietly as it is kept, we all have hurt someone as well. At some point, we all must ask for forgiveness, just as we all must come to the foot of the Cross and ask our Lord and Savior to forgive us for our sins against Him. According to the Lord Jesus Christ, we cannot be forgiven if we are not forgiving. Matthew 6:15 says, “But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.”
UNFORGIVENESS CAN MAKE YOU SICK:
Studies have shown that holding grudges, resentment, hatred, and all sin that fall under the unforgiveness umbrella can cause several illnesses in the person harboring these emotions. See below: •
HEART DISEASE: Chronic negative emotions like bitterness and unforgiveness can increase stress hormones such as cortisol and adrenaline, which in turn can raise blood pressure and heart rate. Over time, this can increase wear and tear on the heart and vascular system, potentially leading to heart disease.5
•
DIGESTIVE PROBLEMS: Stress and negative emotions related to unforgiveness can impact the gastrointestinal system. Conditions such as irritable bowel syndrome (IBS), ulcers, and acid reflux may be exacerbated by the physiological effects of chronic bitterness.6
•
SLEEP APNEA AND INSOMNIA: The stress and inner turmoil caused by unforgiveness can make it difficult to fall asleep and stay asleep. Chronic sleep deprivation is associated with a range of health issues, including obesity, diabetes, cardiovascular disease, and poor mental health.7
•
IMMUNE DYSFUNCTION: Long-term stress and emotional turmoil, including bitterness, can weaken the immune system, making it less efficient at fighting off infections and diseases. This may increase susceptibility to
Religion and Society
FORGIVING YOURSELF
Forgiving oneself is the hardest act of forgiveness. Because you know your own heart, your own thoughts, and those secret sins that only you and God know about, it is very difficult to forgive yourself. Letting go of harsh self-blame and regrets for past mistakes is tough. It requires us to accept what happened, admit we were wrong, deal with the consequences, and learn the lesson. The deed cannot be undone, and the ongoing punishment of oneself does not garner favor with God. God loves us. He is a forgiving Father. He forgives all sin FIRED UP 16
except for the one unpardonable sin of blaspheming the Holy Ghost. Your inability to forgive yourself puts you in the judgment seat, not God. Let God be God in your life. If He forgives you, you are 100% forgiven. Please, forgive yourself.
THERE IS GOOD NEWS
The good news is that there is a cure for unforgiveness. One word: forgive. Forgiveness releases a plethora of hurt and frees the soul from bondage. Jesus is very clear on this subject in Mark 11:25-26 when He said: “And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses. But if ye do not forgive, neither will your Father which is in heaven forgive your trespasses.” There is no way around it. If we do not forgive, God will not forgive us. Why? Because forgiving makes us whole and allows us to live the abundant life God has promised. It is the Lord’s will concerning us. Letting go is not easy. That is one reason the indwelling of the Holy Ghost is important. He helps us do what we cannot do in our own strength. In Luke 10:19a, Jesus said, “Behold, I give you power…” This power enables us to do anything the Lord has commanded us to do. However, He does not force us to forgive; it is a choice we must make. So do yourself a favor... forgive. CITATION 1 https://www.verywellmind.com/confabulation-definition-examples-and-treatments-4177450 https://www.bbc.com/future/article/20201109-what-other-cultures-can-teach-us-aboutforgiveness https://www.thegospelcoalition.org/reviews/forgiveness-culture-outrage/ 2
https://thefulcrum.us/governance-legislation/reparations-native-americans
3
https://www.merriam-webster.com/dictionary/postmodern https://dictionary.cambridge.org/us/dictionary/english/nihilistic#google_vignette https://iep.utm.edu/moral-re/ 4
https://www.hopkinsmedicine.org/health/expert-qa/forgiveness-your-health-depends-on-it
5
https://www.thegoodtrade.com/features/benefits-of-forgiveness/
6
https://www.pulse.com.gh/lifestyle/beauty-health/sleep-better-naturally-effective-ways-tocombat-insomnia/c7x2e4 https://pmc.ncbi.nlm.nih.gov/articles/PMC6263797/#R16 7
https://pmc.ncbi.nlm.nih.gov/articles/PMC6992518/
8
https://www.lifeextension.com/news/aging/dementia-and-emotions?srsltid=AfmBOorcC8qC17 jvfs08m7O6dtZPnGby_n-z9siRQIqwV4U37xTNuE98 https://pmc.ncbi.nlm.nih.gov/articles/PMC6263797/#R16 https://pmc.ncbi.nlm.nih.gov/articles/PMC11603697/ 9
FIRED UP 17
Religion and Society
BY: KAREN L. HYPOLITE, PHD
FIRED UP 19
Religion and Society
OD gave us a sound mind, and He also gave us G the ability to manage it. Life can be noisy and overwhelming at times. We may not be overwhelmed
with thoughts because we are under attack. It is not always spiritual warfare. Could it be that learning to renew the mind is a skill that the believer has to master? Have any of these thoughts ever come to your mind: • “Why can I not hear from GOD clearly?” • “I am a Christian, and I love GOD; am I supposed to have anxious feelings?” • “I am praying for a sound mind. Why don’t I have it?” • “I am emotionally exhausted. Am I supposed to always have peace?” • “What do I do? I feel stuck!” If you have ever asked yourself any of these questions, then you are not alone. It may not be spiritual warfare. A renewed mind may be the answer. Our thoughts shape our emotions, decisions, and everyday life. A renewed mind is the master key to a lifestyle of freedom, purpose, and peace. In Philippians 2, 3, and 4, the Apostle Paul gives us a roadmap for living with a renewed mind. It is a practical, spiritual process. The dichotomy between applying a spiritual principle and living in a natural world can seem daunting. Many obstacles stand in the way of having the mind of Christ, the standard for Christian living in Philippians 2:5. Being transformed by the renewing of the mind, as Romans 12:2 instructs, is more than a notion. The apostle Paul lays out a clear, practical plan that Christians can use to actualize the mind we were created to have, according to Ephesians 4:23-24: “And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness.” The apostle Paul later bears this out in his letter to the Christians in Colossae and admonishes them to “…put off the old man with his deeds; And have put on the new man, which is renewed in knowledge after the image of him that created him.” (Colossians 3:9-10) The key takeaway from this is the knowledge necessary to have a mind like the mind of Christ. Paul’s cry is echoed in Philippians 3:10: “That I may know Him, in the power of His resurrection, and the fellowship of His sufferings...” This knowledge was more than just an acquaintance with new information. The foundation of it was to exchange: what I know for what He knows. The actions and steps a Christian must take that accompany this great exchange are not confusing, but very practical in nature. In the first chapter of the Book of Colossians, the apostle writes that Christ did the heavy lifting: “Who hath delivered us from the power of darkness, and hath translated us into the kingdom of His dear Son: In whom we have redemption through His blood, even the forgiveness of sins;” (Colossians 1:13-14). The freedom we receive by the delivering and yoke-breaking power
of Jesus Christ is spiritual in nature. The rest of the responsibility is what we do to maintain that freedom. God’s Word is the only convention known to man that can divide the soul and the Spirit. (Hebrews 4:12) The only way to make a lifestyle of renewing the mind practical is to know the Scripture and be aware of what you think about. Keep tabs on what is on your mind and stay aware of what goes through your headspace. It is the only way to keep a renewed mind. The more we accept the Word of God in our hearts as the final authority, the more we begin to look like Him on the inside. As we accept our identity in Christ and shape our personality around His character and nature, our inner image becomes more like Christ in human skin. Renewing the mind takes practice, given that we are active participants in the process. It happens with scientific precision in mechanical practice. This is just like a machine: systematic, over and over, with consistency and unabated repetition. Renewing the mind requires intentionality. It can begin like this. 1) Think about what you think about. 2) Pay attention to what you pay attention to. 3) Keep in mind what you keep on your mind. It is not only about keeping the bad stuff out, but also keeping the good stuff in. A renewed mind brings vision, clarity, and focus. It is the foundation for living a purpose-driven life for God’s kingdom. It frees up our mental capacity to create the life God promised us, using our gifts, talents, and abilities to build His kingdom. The level of intentionality determines the fervor of the desire for the result. My father is a Marine, and he would tell us growing up that there was a saying in the Marine Corps: “It is hard, but it is fair.” What does this look like in practice, in real time? Take five minutes, cut off everything, listen to your thoughts, and examine what is on your mind. What thoughts keep recurring that are against the knowledge of God? What does God have to say about it? Use the concordance to find the topic in the Bible and speak that over your life instead of any opposing thought. Keep a prayer journal to record your progress. Jesus was very clear in Matthew 4 about how precisely He used Scripture to defend against the enemy’s lies. The apostle Paul echoes this in Ephesians 6:17, calling us to use the sword of the Spirit, which is the Word of God. As believers, we are to wield Scripture like a skilled swordmaster, skillfully cutting the lies of the enemy with the Word of God. We are to cast down EVERY imagination that lifts itself against the knowledge of God and lead every thought captive into the obedience of Christ. (2 Corinthians 10:5) Remember that a thought is a thing and can lead to a corresponding action in the physical world. A renewed mind lets us use God’s Word to audit thoughts that are and are not useful for our lives, helping us build the kingdom of God effectively.
Dr. Karen Hypolite is a published author, Bible study teacher, inventor, TEDx speaker, and science education researcher. She is the author of “Thoughts Create: Create Your Life from the Canvas of Your Imagination,” published by TBN’s publishing house in 2021, and “The Power of the Esther Effect,” published in 2024. She has spoken at Christian and educational conferences across the country. Her passion is to study and to live out the Word of God. Religion and Society
FIRED UP 20
BY: PATSY DAVIS
Clean Mind and Heart FIRED UP 21
Religion and Society
for a moment, living in a world without the need for prisons. A world Iofmagine without liquor stores and drug houses in our communities. A world with the absence corrupt thinking and tainted motives in the mind and heart of humans. To live in an atmosphere with nothing disturbing the pure flow of the original design God intended would be incredible, functional, and perfect. Perhaps resembling the Garden of Eden before the fall. But the reality is the fall did happen, and this world is no longer perfect.
Of all of God’s creations, man was the game-changer, the variable in the outcome of the equation. That variable is man’s free will. God gave us the ability to choose the direction of our own path. As horrible as it sounds, yes, we can override God’s law and boldly say, “we will not obey His commandments,” as the creature once said to the Creator in Jeremiah 44:16. Reading that scripture gives me chills. However, having free will and the ability to choose allows us to reveal our true self. That is how God wanted it to be. Having free will shows the condition of the mind and heart. Whatever or whoever is drawn toward us affects our mindset and our desires. Obeying the Lord God without hesitation, without regret, without complaining, and without being grieved should be our mindset if we love God. Always welcoming His Word, open to His instructions, accepting correction, and just putting the Lord first in our everyday life is the right posture to take. Remembering that we came into this world in sin, and knowing the condition of our minds and hearts, is a humbling experience after being freed from sin. And yet God, who knows the worst about us, has an unconditional love for humanity regardless of how ugly, mean, and nasty we are. Yes, He knows all the “tea”. And yet He wants to have fellowship with His creation on a long-term basis. On our end, maintaining that continuous, open relationship requires our willingness to obey Him. And it cannot be done without pursuing God. A biblical example is King David, a chosen, anointed vessel of God. He was chosen to lead the people of Israel. He got off track only when his guard was down. Sin crept in, and one thing after another happened, and things worsened. His sin was found out (exposed). He was guilty and sorry. Not sorry he got caught, but godly sorry for hurting God, letting God down. The magnitude of separation from God was too great. He did everything to get back to God. He chased after God. He was a man after God’s own heart. (1 Samuel 13:14) He is credited with writing one of the most recognized scriptures: Psalm 51:10, “Create in me a clean heart, O God; and renew a right spirit in me.” When it hurts you to hurt God, when you are desperate for immediate reconciliation and seeking the Lord’s face (for there is no rest until you find Him again), you are serious about reconnecting. Having the desire and will to empty yourself and confess wrongdoing without excuses, in a spirit of humility, shows that you are tired of running from God and ready to accept freedom from sin. Sin takes a toll on the sinner, as it did King David, for it robs the mind of peace. God accepted King David’s repentance and purified his mind and heart again. King David wanted to be restored; he wanted his joy back. Psalm 51:12 says, “Restore unto me the joy of thy salvation; and uphold me with thy free spirit.” Operating in authenticity and purity, in the interest of God, shows a clean mind and heart toward Him. Being in sync with the Holy Spirit and obeying every Word that proceeds out of the mouth of God is the right posture. He does not force us to love Him, but wants us to come to Him freely, love Him back, and stay on course willingly. There is no joy in knowing someone is only with you for convenience, or because of fear, boredom, or by force. If this were the situation, every motive would be questioned. There are some practical steps to keep that joy that King David longed for. By maintaining a clean mind and heart, believers can establish a consistent routine of prayer, reading the Word, attending church, receiving the support and fellowship of other like-minded believers, and engaging in activities that strengthen our walk with the Lord. We can use these applications to occupy our mind and heart until Jesus returns. Daily cleaning is a sure way to prevent dirt and dust from building up and to stay clean. Religion and Society
FIRED UP 22
BY: TIA ANDERSON- WILLIAMS
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” — 3 John 1:2 When you hear the word exercise, what comes to mind? Maybe you picture a gym filled with equipment, an intense workout class, lifting weights, running several miles, or squeezing another activity into an already busy schedule. For many people, just thinking about exercise can feel overwhelming. But what if one of the most beneficial things you could do for your health is something you already know how to do? Walk As a certified personal trainer and faith-based health and wellness educator, I believe we sometimes make fitness more complicated than it has to be. Exercise does not always have to happen inside a gym, require expensive equipment, or leave you exhausted. Sometimes living well begins with simply putting one foot in front of the other. Walking Is Exercise Do not underestimate the power of a good walk. Walking is a simple and accessible form of physical activity that can benefit the entire body. Regular physical activity supports cardiovascular health, strengthens muscles and bones, improves endurance and mobility, supports healthy weight management, and can help reduce the risk of certain chronic diseases. Movement also affects how we feel mentally and emotionally. Physical activity can help reduce stress and anxiety, improve sleep, and support an overall sense of well-being. The wonderful thing about walking is that you can start where you are. You do not have to start with an hour-long walk or try to keep up with someone else’s pace. If you can comfortably do ten minutes today, start with ten minutes. As your endurance improves, ten minutes may become fifteen, then twenty, then thirty. Those minutes add up. Those steps add up. And, most importantly, those small choices can become habits. FIRED UP 23
Take God with You Walking can strengthen more than your physical body. It can also create an opportunity to slow down and spend intentional time with God. We live in a noisy world. Phones are ringing. Notifications are constantly appearing. Responsibilities are waiting. Someone always needs something. Sometimes we need a few moments to get away from the noise. One of the beautiful things about walking outdoors is the opportunity to notice God’s creation around us—the warmth of the sun, the breeze, the trees, the birds, the clouds, and the changing seasons. Psalm 19:1 says, “The heavens declare the glory of God; and the firmament sheweth his handywork.” Your daily walk can become your time with Him. Pray while you walk. Thank God while you walk. Listen to Scripture. Meditate on a verse. Talk to Him about your day, your family, your concerns, and your dreams. And sometimes, do not say anything at all. Walk. Listen. Observe. Be grateful. There is something peaceful about stepping away from everything demanding your attention and simply spending time with God. Your walk can become your workout and your worship. Caring for the Temple I Corinthians 6:19 asks, “What? know ye not that your body is the temple of the Holy Ghost which is in you...?” As Christians, we often talk about being good stewards of what God has given us. We think about our finances, our gifts, our talents, our ministries, and our time. But what about our bodies? Taking care of our physical health is also an act of stewardship. Exercise should not be only about losing weight, fitting into a certain clothing size, or changing what we see in the mirror. Those may be personal goals; there is a much bigger picture. We want bodies that are strong enough to serve. We Religion and Society
want energy to care for our families. We want endurance to fulfill our responsibilities. We want mobility that lets us stay active as we age. We want to be physically prepared to do what God has called us to do. When we begin looking at exercise through the lens of stewardship rather than appearance, our motivation can begin to change. When Everyone Else Comes Before You For many people, exercise is not neglected because they do not care about their health. Life happens. There is work to do. Children need attention. Someone needs dinner. Ministry responsibilities are calling. Deadlines, appointments, meetings, and unexpected situations take priority. Before you know it, another day has passed, and taking care of yourself has once again moved to the bottom of the list. The problem comes when this becomes our normal. A consistently inactive lifestyle can eventually affect endurance, strength, mobility, energy, and overall health. And when we continually neglect ourselves while caring for everyone else, we may find we do not have the energy to keep doing all the things we are trying so hard to do. Making exercise a priority does not mean neglecting your responsibilities. It means recognizing that you are one of your responsibilities too. Just Take the Next Step Living well does not require you to change everything overnight. Start small. Take a ten-minute walk after dinner. Walk during your lunch break. Walk around your neighborhood. Walk with your spouse or children. Meet a friend and turn your usual conversation into a walking conversation. Or, take a walk alone with God. You do not have to walk the fastest. You do not have to walk the farthest. And you do not have to compare your journey to anyone else’s. Religion and Society
Just keep moving. Every step is an opportunity to care for the body God has given you. Every walk is an opportunity to clear your mind, strengthen your body, appreciate God’s creation, and spend a little more time in His presence. Living well is not about doing everything perfectly. Sometimes it simply means making one healthy choice today and another one tomorrow. So, put on your shoes. Step outside. Look around. Thank God for the body that allows you to move and the beautiful world He created for you to enjoy. Then do something wonderfully simple. Take the walk.
Ready to Take the Next Step? Want to add more than walking to your wellness journey but are not sure where to begin? Tia Williams is also the author of Workouts: A Guide for Women Beginners, a practical resource designed to help women confidently begin their fitness journey. Whether you are new to exercise or simply ready to start again, this guide will help you take the next step toward becoming a healthier, stronger you. Purchase your copy here: https://a.co/d/00JNFWPI
FIRED UP 24
BY: CHRISTINE LESUEUR BENSON
uddenly, out of nowhere, your life changes. What propel you to a better tomorrow. Gather up what is left: S takes one second to happen can alter your life life, family, friends, your health, and others who may forever. This is always the case when a loved one passes need you. If you have young children, remember to away. No matter the circumstance, death is a part of the human experience that none of us can avoid. Losing a loved one is a major change; however, there is life after your loss, and you must convince yourself of this fact. While everyone’s story and journey are different, there are tools and resources we all can benefit from as we seek to move forward after loss.
How to Manage Grief To manage grief, you need to know what to expect. Sadness, sickness, heavy burdens, sleeplessness, loneliness, numbness, denial, and misunderstandings can be a part of your experience. But it is possible to live and to thrive. If you have recently lost a loved one, now is the time to reach out to your resources, which may include your church clergy, funeral home team, and grief counselors. Do not ever think help is not available to you, because it is. Just remember, ‘you cannot eat from everyone’s table,’ meaning people may mean well, but some have no idea what you are going through. It may take time to process your grief, but you are the one who is allowed to define your grief journey. Loss and Renewal Realize where you were in life before your loss. It may seem like you are losing your identity. But I encourage you to assess what you have left, no matter how small. Guard your heart, mouth, and mind. Remember, out of the heart the mouth speaks, and the mind follows. Doing your grief work includes saying things that will FIRED UP 25
include them in the decisions you make. Come up with a plan that benefits everyone.
Restore Your Habits You must be aware that some habits you had before your loss, you may never have again. This will take some consideration on your part as you seek new, productive habits that add value to your life. Physically, it is very important to incorporate exercise into your routine, as your life really depends on it. You must start or continue drinking plenty of water, as stress may cause dehydration and deplete your body of vital nutrients. Engaging with others, animals (pets), community, and God lifts you in every other part of this process. Time will be the key to getting through this process. You may have heard that time and chance happen to us all. (Ecclesiastes 9:11b) Yes, and I say give time a chance, and it will happen. Reconnect with Life Reconnecting with life can be frightening, but it can be done with careful consideration. Who you are now matters, and you must focus on building the new you to move forward. Seek out your passions and ambitions that can help you become a better you. If you are feeling out of place now when you go out to eat with the group or family, know that they feel the pain too. Look within to see what you really want from life now. Parenting and Family
This may take one year, two years, or even longer. And time will help you make some of the decisions you need to make. My Story When I lost my husband, I felt like no one understood what I was going through. He was my best friend, husband, partner in crime, confidant, the leader of the family, and meant so much to me. When he passed away, I gave up on life and literally planned my own funeral at the same time I planned his. I could not figure out how I could face the world without my beloved. I stayed at home for a while. Then, with God being ever-present, I began to yearn for that familiar setting of church. I tried it once and had to wait a while. The yearning returned, and I tried again. This time I found my place in the world. I went after that portion of life with all I had. I knew this was working for me, and I refused to let people or things detour me from the peace I had found. I now serve my community as a member of the Library Board, a Professional Development Specialist in the school system, a community Chaplain, minister, and teacher. And whatever God says I can do, I promised Him: if He helps me, I will do it.
became so sad. One night in the service, the Spirit of God was everywhere, and God spoke to my heart and said, “Everything you have been doing is to die, but you are going to live.” I screamed, cried, and then I said to God, “If I am going to live, you have got to help me.” From that point on, I was open to God helping me to live. Today, I know that if you put God in your business, He will help you through anything. I trusted God with my life then, and I do so now. I continually thank Him for being God in my life. I say to you, if you are dealing with grief, seek professional help if necessary. Rally around your family, engage in your community, and find a meaningful way to embrace your new journey.
Spiritually, I want to thank God for my church, Full Gospel Holy Temple in Dallas, Texas. For me, this was my most vital asset. Throughout my grief journey, I went to church. My pastor, Apostle Herman Murray, Jr., would greet people as they were leaving the sanctuary. Each time I got to him, he would say, “You are going to be alright.” That was not what I wanted to hear. Finally, I Parenting and Family
FIRED UP 26
BY: AARONDA SMITH
FIRED UP 27
Parenting and Family
ave you ever noticed how much easier it is to push H something than it is to pull it? Perhaps that is why we find it easier to push people down rather than lift them up,
especially when they have done wrong. In this world, there is little hope for someone who is considered worthy of guilt, shame, or humiliation. When a person is put in this position, they can often feel it is better to die than to live. Naturally, their response seems justified because the situation truly feels hopeless; but spiritually, God sees it differently. Before you even got into this position, He already had a plan in place to help you. Where we offer rejection, God offers redemption. How can He do something for someone whom we have deemed so undeserving? Well, that is the beauty of restoration. Restoration Explained Restoration is defined as ‘a bringing back to a former position or condition: reinstatement.’1 God’s plan of redemption embodies this very idea. Originally, we dwelt in holy fellowship daily with God, our Creator. They had a relationship with each other: a bond. The adversary, you know, the same one that we are all dealing with today, came in and beguiled the woman to engage in an act that severed the connection. Now, God’s creation is separated from the Creator. Anytime something interrupts our connection with someone, it is often difficult to restore it. We now sit in a broken state, needing restoration. The plan of redemption provided us a way to be restored to God. Restoration is Not One-sided Restoration is not an independent decision. When you talk about restoration, everyone involved must be committed to the process. For restoration to work, both the offender and the offended need to commit to the restorative process because it is not organic; it requires effort. Let us look at the first act of restoration again. Sin enters the world through man’s disobedience to God. Now God must decide whether to keep man separated forever or implement the ultimate plan of restoration. He did not have to think about it because He already knew what He would do. Man was the offender, so God certainly had the right, according to natural law, to separate altogether. Still, restoration is more than a rightand-wrong situation. You willingly agree to set aside your emotional angst, put all things aside, and relinquish the experience for the greater good of restoration. It cannot be one-sided because the results can lead to bitterness, jealousy, and hatred. Sometimes, as in the case of Saul and David,2 the results can even be attempted murder, be it physical with your hands or emotional with your words. The Struggle to be Restored Sometimes the offended person is willing to make amends, but the offender struggles with the idea because they do not feel worthy of restoration. Forgiving oneself is often one of the greatest hindrances to restoration. When you have caused harm, the guilt and shame you experience tend to paralyze you, leaving you in a place of hopelessness. Recovery is not easy. The desire to be restored may be strong, but the will to be restored is lacking. Apostle Paul said it best, “I find then a law, that, when I would do good, evil is present with me.” (Romans 7:21) Evil does not necessarily mean you are committing an act, but that the influence of evil is around you. How do you recover after you give in to that evil? Unforgiveness of oneself is an evil that blocks reconciliation. No solution is permeable enough to break through. Considering our example again, man has free will, meaning he can choose restoration. God, the offended, desires restoration, but all of humanity, the offender, does not fully want it. Some do, and for them, the opportunity for restoration is desired, but they also must be willing to acknowledge their unworthiness of the restoration. By doing so, they can fulfill the plan God put in place for restoration. The Beauty of Restoration In one of Jesus’ parables, He speaks of a father restoring his son. The son demanded his inheritance early, and the father obliged him. After he received it, he departed far away from home and spent it all on ‘riotous living’ (Luke
Parenting and Family
15:13). He wasted his inheritance on temporary things and empty people. Feeling he had no other options, he began working for a farmer in a foreign country, but he came to himself and realized he could go home. Since he felt his actions disqualified him from being a son, he resolved within himself to return home and beg his father to accept him back, but as a servant. His father had other plans, though. No doubt the son had been rehearsing his pitch over and over, trying to make sense of what he was about to do. He was so preoccupied that he didn’t even notice that his father saw him from afar. Perspective truly is everything: while the son prepares a penitent apology, his father runs to restore him. The father embraces the son and tells everyone to prepare for a feast. Instead of reprimand, the son receives rejoicing from the person he offended. He receives restoration instead of railings. He receives salvation instead of shame. By now, you should know where I am going. Our original relationship with God was severed due to disobedience. Still, God provided a way to restore us to Himself. He sacrificed His only Son to open the way to restoration. Jesus truly is the only way. In a conversation with His disciples, Thomas inquired of Jesus how they would know the way. Jesus responds, “I am the way, the truth, and the life: no man cometh unto the Father, but by me.” (John 14:6) If restoration is to happen, we have to do it God’s way. Just like the parable in Luke 15 of the father and son, God stands with open arms, waiting for us to run back to Him. The beauty of restoration is also God’s formula for reconciliation. The offended offers the restoration, but the offender must accept it. Restored For complete restoration to occur, all parties must commit to the process. They must be willing to refrain, relinquish, and repair. Refrain means ‘to keep oneself from doing, feeling, or indulging in something, and especially from following a passing impulse.’3 Relinquish is ‘to withdraw or retreat from; to leave behind.’4 Repair is ‘to restore by replacing a part or by putting together what is torn or broken; fix.’5 When you are attempting to restore something, it usually suggests a loss or brokenness of some kind. When something is broken, you can try to fix it, but if all the pieces are not present, the broken thing can never be restored to its original state. Restoration takes time and requires commitment from everyone involved. As the children of God, we are also children of reconciliation. “And all things are of God, who hath reconciled us to himself by Jesus Christ, and hath given to us the ministry of reconciliation;”. (2 Corinthians 5:18) The ministry of reconciliation is restoration. It is not just for the unsaved, but for the saints as well. The root word, reconcile, literally means ‘to restore to friendship or harmony; to come to an agreement on or solution to (something); settle; resolve.’6 When you impart restoration in the spirit, you wholly forgive and remove the guilt, the shame, and the regret. You exemplify the greatest restorer, God, in your actions, your conversations, and in your life. When someone is lost, God expects us to restore them in meekness. (Galatians 6:1) Where our humanness struggles, spiritual disciplines, such as prayer and fasting, aid us in restoring people to God. No matter what caused the separation, we refrain from accusing, relinquish full control to God, and repair with love; together, this formula leads to the beauty of restoration. CITATIONS 1 https://www.merriam-1 Samuel 19-24webster.com/dictionary/ restoration 1 Samuel chapters 18-26
2
https://www.merriam-webster.com/dictionary/refrain
3
https://www.merriam-webster.com/dictionary/relinquish
4
https://www.merriam-webster.com/dictionary/repair
5
https://www.merriam-webster.com/dictionary/reconcile
6
FIRED UP 28
BY: LAKESHIA MCGEE
FIRED UP 29
Parenting and Family
Behavior Tells a Story Anyone who has worked with children has experienced moments when a child’s behavior seems confusing or overwhelming. One day, they are full of laughter, and the next, they are withdrawn, angry, or anxious. They often communicate through actions before they can put their emotions into words.1 While childhood naturally comes with emotional ups and downs, there are times when a child’s behavior is communicating something much deeper. Tears, silence, defiance, and irritability can all be early signs that something deeper is at work in their hearts. A child’s behavior is actually sending a message. Teachers may observe children experiencing emotional difficulties daily, whether during peer interactions or while completing academic tasks. They often notice when something has changed in a child. As Christians, we are to see children as God sees them. Jesus welcomed children with compassion, patience, and love while reminding His followers that every child has value in the kingdom of God. (Matthew 19:14) Emotional struggles are signs that a child needs understanding, support, healing, mercy, and grace. We are to have compassion while equipping them with the emotional and spiritual tools they need to flourish. Understanding Emotional Imbalance Emotional imbalance describes situations in which a child’s emotions consistently interfere with learning, relationships, or everyday functioning.2 Although children experience a wide range of emotions as part of healthy development, they often lack the words to explain what they are feeling. Instead of saying, “I’m anxious,” they may become irritable. Instead of expressing sadness, they may become distant or act out. Instead of admitting fear, they may cling to a parent or refuse to attend school. Children today are growing up in a world unlike any previous generation. Social media, academic pressure, family stress, and other crises worldwide contribute to emotional strain. Feeling nervous, disappointed after a test grade, or upset after an argument with a friend is normal. However, when their emotional reactions continue to intensify, it may indicate the need for additional support. This perspective encourages us to ask ourselves, “What might this child be experiencing to make them act this way?” This reflects the compassion Jesus showed when He helped those He encountered while on earth.3 Christian families have an opportunity to create homes where children experience peace, acceptance, and emotional safety. Home should become a place where grace is practiced daily. Responding with Christlike Compassion Children need connection before correction.4 Children thrive when they are met with love, wisdom, patience, Parenting and Family
and grace. Listening carefully before reacting often reveals the deeper need beneath difficult behavior. The following are some examples of what to ask the child that may help open up a discussion: • Can you help me understand how you are feeling? • What has been weighing on your heart lately? Prayer is also powerful. Praying with children and letting them know they can pray too reminds them they never have to carry their burdens alone. Healthy routines nurture emotional well-being. Adequate sleep, nutritious meals, physical activity, family worship, meaningful conversations, and time spent together all contribute to emotional stability. Teach them to identify their feelings and use healthy coping skills instead of hiding difficult emotions. Remind children of their identity in Christ and that He cares about their emotions, achievements, and difficulties. Knowing When to Seek Help If emotional changes persist for several weeks or interfere with daily life, seeking professional support is not a sign of failure or insufficient faith. Connect with your child’s teacher to see if they have noticed any sudden changes in peer relationships, academics, or other areas. Also, God has gifted your pastoral leadership with valuable guidance.5 Children rarely ask for help with perfectly chosen words. More often, they communicate through changed behavior. We should show them the same compassion Christ extends to each of us as adults. As they learn that they can bring every fear, question, and emotion to both their parents and their Heavenly Father, they begin to develop a steadfast faith that carries them through life’s challenges. CITATIONS 1 https://childmind.org/article/common-causes-of-behaviorproblems-in-kids/ https://prntexas.org/emotional-disturbance/
2
https://pressbooks.usnh.edu/ understandingandsupportinglearnerswithdisabilities/chapter/ emotional-disturbance/ https://childmind.org/article/how-anxiety-leads-to-disruptivebehavior/ 3
Nelsen, J. (2006). Positive discipline. Ballantine Books
4
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_ Families/FFF-Guide/When-To-Seek-Help-For-Your-Child-024.aspx 5
FIRED UP 30
BY: LATOYA SMITH
A
utism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. Autism can affect the way a person communicates, interacts socially, learns, behaves, and experiences the world around them.1 Characteristics may include differences in social communication and interaction, repetitive behaviors, highly focused interests, sensory sensitivities, and differences in verbal or nonverbal communication. However, autism is called a spectrum for a reason. There is no single description that adequately represents every autistic person. There is a familiar saying within the autism community: “If you have met one child with autism, you have met one child with autism.”2 I have found that statement to be incredibly important because autism does not present itself the same way in every person, nor does every family encounter the same challenges. For some families, autism may mean caring for an adult child who continues to need assistance with basic daily living skills. Another family may have a child who communicates primarily through an augmentative and alternative communication (AAC) device. Another may watch their child graduate from high school, attend college, pursue a career, live independently, and build relationships. Some autistic individuals require substantial lifelong support, while others require fewer accommodations. Neither experience should be used as the standard by which we measure someone else’s journey. The challenges families encounter are equally diverse. Some of the most visible challenges involve social interactions and public environments. Parents may become accustomed to the looks, stares, whispers, and sometimes unsolicited opinions of strangers during trips to grocery stores, restaurants, family gatherings, church services, or school events. What another person sees as a “misbehaving child” may actually be a child experiencing sensory overload, struggling to communicate a need, or attempting to regulate themselves in an overwhelming environment. Other challenges are less visible. Families must navigate evaluations, therapy, medical appointments, educational services, Individualized Education Programs (IEPs), insurance requirements, waiting lists, and financial limitations. One of the most persistent difficulties is not simply learning that resources exist; it is finding the right resources, in the right location, at the right time, at a cost the family can manage. Fortunately, families do not have to navigate this journey alone. National organizations such as the Autism Society of America, Autism Speaks, the Organization for Autism Research, and the Autistic Self Advocacy FIRED UP 31
Parenting and Family
Network offer alternative options for education, advocacy, and research. They also provide family resources and guidance. Local school districts, healthcare providers, parent networks, community organizations, and disability advocacy groups may also connect families with services.3 Depending on the individual’s needs, support may include speech-language therapy, occupational therapy, and behavioral intervention. Other support opportunities include social skills, educational accommodations, assistive communication technology, counseling, and other individualized services. One of the greatest lessons I have learned as the parent of an autistic child is that I must remain a student myself. I have to continue learning. I have learned to ask questions, research options, listen to autistic voices, communicate with professionals, and recognize that what worked during one stage of my child’s life may not be appropriate during another. I have also learned to trust my instincts as a parent. Professionals have expertise I value, but I have something valuable as well: intimate knowledge of my child. I know the patterns, behaviors, strengths, fears, progress, and subtle changes that may not be visible during a brief appointment or evaluation. Perhaps one of the hardest lessons has been learning to ignore the looks and whispers of people who do not share our address. People may witness five minutes of your child’s life and form an opinion without understanding the previous five hours, five months, or five years. I cannot let a stranger’s judgment matter more than my child’s needs. I have also learned not to compare our autism journey with anyone else’s. Comparison can quietly become a pathway toward discouragement if you allow it to consume you. Another child’s progress does not diminish my child’s progress. Another family’s struggles do not invalidate ours. We can learn from one another without measuring our children against one another. That is also why having a supportive village matters. Parenting a child with additional needs can bring emotional, physical, relational, and financial pressures. Without support, families can become isolated and exhausted. To me, a supportive village feels like being rescued when you are struggling to stay afloat. Imagine someone in deep water, kicking their legs, flinging their arms, and breathing erratically while desperately trying to keep their head above the surface. Eventually, exhaustion sets in. The energy required to remain afloat becomes greater than the energy they have left. A village does not necessarily make the water disappear. Sometimes, the village helps hold you up long enough to catch your breath. It gives you an opportunity to rest. It lets your breathing return to normal, and your exhausted muscles stop fighting for a moment. Then, when you have regained some strength, you can begin swimming again. That support may come from a spouse, grandparents, siblings, teachers, or therapists. Church members, friends, other parents of children with disabilities, or even an online community may also play a supportive role. A strong village can protect the entire family’s emotional wellbeing. Parenting and Family
Finally, there are several things I would tell a parent who is beginning this journey: First, don’t stay in denial for too long. Give yourself time to process what you are hearing, but understand that early acceptance helps you move from “Why is this happening?” to “What does my child need?” Second, seek appropriate services and interventions. Speech therapy, occupational therapy, and educational interventions can help address communication, independence, learning, and daily living needs. Behavioral services, such as ABA when appropriate for the individual, and other supports can also help address these areas. Services should be individualized because every autistic person is different. Third, learn to advocate. You may need to advocate for your child in medical offices, classrooms, IEP meetings, extracurricular activities, community spaces, and even spiritual environments. Learn the terminology. Ask questions. Request clarification. Keep documentation. Speak when your child cannot, and when they can speak for themselves, help create space for their voice to be heard. Fourth, permit yourself to grieve expectations without grieving your child. Parents naturally imagine their children’s futures long before they are born. We picture milestones, friendships, school experiences, careers, marriage, independence, and countless other moments. A diagnosis may change some of those expectations. It is okay to acknowledge that loss. Then begin replacing expectations with discovery. Instead of demanding that your child’s life follow the picture you created before you knew them, allow them to show you who they are and what their life can become. Most importantly, remember that an autism diagnosis is not the conclusion of your child’s story. It may change the language, pace, expectations, and route of the journey, but your child is still growing, learning, developing, and becoming. And so are you. Phillip and LaToya Smith, proud parents of Phillip Aaron Smith III CITATIONS 1 https://www.autismspeaks.org/what-autism (2026, September 4) Melissa Porter. (2014, 10 31). Parenting Outside the Box, Part One: Our Path to a Diagnosis. From https://ncifrederick.cancer.gov/ about/theposter/content/parenting-outside-box-part-one-our-pathdiagnosis 2
https://www.autismspeaks.org/autism-support-family-help
3
FIRED UP 32
CONTRIBUTOR: STEPHANIE WYATT
FIRED UP 33
Health and Wellness
Health and Wellness
FIRED UP 34
FIRED UP 35
Health and Wellness
cross social media, content promoting an antimeans prolonged periods of stress can cause more A inflammatory diet has become popular. Recipes, meal inflammation . Prolonged high levels of stress are not only plans, food lists, and testimonials about the anti-inflammatory unhealthy for the mind, but can also contribute to stress2
diet highlight the positive changes it brings to people’s lives, including weight loss, lower blood pressure, and broader health benefits. However, many follow these dietary and lifestyle changes without being properly informed about what inflammation is and how to fight it.
eating and increased consumption of inflammatory foods. Ultimately, this can cause greater inflammation in the body1. Inflammation can be influenced by both the immune system and your brain, so mindfulness across all areas of life is necessary when fighting it.
What is Inflammation?
Your Body, God’s Temple
In simple terms, inflammation is your immune system’s response to an outside stimulus, meant to protect your body from bodily harm, toxins, germs, and more. Though we typically hear inflammation used negatively, it is necessary for the body. Have you ever been cooking and accidentally burned yourself by touching a hot pot or pan? Typically, your skin turns red, swells, and may feel warm even after running it under cold water. All of this is inflammation; your immune system is reacting to an outside stimulus. In this example, inflammation is protecting your skin from perceived heat danger. This type of inflammation is called acute inflammation.1 It is a common, temporary response from your immune system. The runny nose, sore throat, or fever you have when you are sick are signs of acute inflammation. Inflammation can also become problematic when your immune system continues to respond to a non-existent threat. This is called chronic inflammation1. For this article, any mention of inflammation from this point on is in reference to chronic inflammation. Chronic inflammation can last for several months and have long-term, sometimes lifelong impacts on your health. For example, rheumatoid arthritis is an autoimmune, chronic inflammatory disease that attacks joint tissues and causes damage to your joints. Autoimmune diseases rooted in inflammation include lupus, psoriasis, and ankylosing spondylitis (AS)2. Other diseases that are rooted in inflammation include endometriosis, asthma, fatty liver disease, some cardiovascular diseases, and even clinical depression. Symptoms of inflammation include abdominal/ stomach pain, joint pain or stiffness, weight gain or weight loss, mood disorders (such as depression or anxiety), fatigue, insomnia, chest pain, skin rash, frequent infections, gastrointestinal issues, or skin rash. Some of these issues may also be present in acute inflammation. Still, the difference is that with chronic inflammation, the symptoms are long-term, lasting several months or even years, rather than short-term, lasting only several days.
Living in good health is what God expects from His people, as highlighted in passages such as 1 Corinthians 6:19-20: “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
Anti-inflammatory Diet While not all inflammation can be managed through diet, it can still help fight it. The following foods are helpful in managing inflammation:3 • Fatty fish (salmon, mackerel, sardines, tuna) • Olive oil • Leafy greens (spinach, kale, collard greens) • Fresh fruit • Nuts and seeds (almonds, walnuts, chia seeds) • Turmeric • Ginger • Garlic • Tomatoes This is not an exhaustive list of anti-inflammatory foods, but a good start for exploring foods that can help reduce inflammation. It is generally advisable to avoid processed foods, fried foods, soda, and processed sugar. Instead, prioritize whole foods. A common diet people follow is the Mediterranean diet, as it closely resembles the ideal diet for those wanting to fight inflammation4. Besides diet, lifestyle can also affect inflammation. Exercise is just as important for fighting inflammation as managing stress and getting enough sleep3. Inflammation is a connection between your immune system and nervous system, which Health and Wellness
The foods and activities you choose can affect how your body’s immune system responds, whether positively or negatively. While we acknowledge that not all inflammation can be addressed with diet and exercise alone, some can be. Being mindful of what you consume and do honors the body God has given you, as Paul writes in 1 Corinthians 10:31: “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” I adopted the Mediterranean diet earlier this year after feeling called to live more disciplined in every area, especially diet. Through my experience, I saw health benefits such as weight loss, more energy, and decreased or completely gone inflammation symptoms. Beyond the health benefits, though, taking care of my body more intentionally helped me better understand the scriptures above. God created our bodies and their complex systems with intent, and He also provided ways to care for them (see Genesis 1:29-30). Being more intentional about taking care of my health (mind and body) has strengthened and prepared me to do a greater work in God’s kingdom, while honoring the gift of health He has given me. Discipline is necessary to fight inflammation, but ultimately it is in our best interest to make an effort to improve our health. As God’s children, we have a responsibility to be in good health and maintain what God has blessed us with. Being disciplined and considerate of your diet, activity, and mental health all help fight inflammation. Taking care of our health prepares us for the work of the kingdom God is calling us to. While this article contains medical information, this is not a medical guide written by a professional. The purpose of this article is to provide information and resources to aid in making an informed decision about your health. Please consult your healthcare provider before making any changes to your diet and lifestyle, as they can better guide you on what is best for your health needs. CITATIONS 1 Dimitratos, Sarah. “Inflammation: What is It, and how can my diet and behavior affect it?” https://nutrition.org/inflammation-what-is-it-andhow-can-my-diet-and-behavior-affect-it/ Cleveland Clinic. “What is Inflammation? Types, Causes, and Treatment.” https://my.clevelandclinic.org/health/symptoms/21660inflammation 2
Northwestern Medicine. “Can You Reduce Inflammation Through Your Diet?” https://www.nm.org/healthbeat/healthy-tips/nutrition/ Can-You-Reduce-Inflammation-Through-Your-Diet 3
Harvard Health Publishing. “Foods that Fight Inflammation.” https:// www.health.harvard.edu/healthy-aging-and-longevity/foods-thatfight-inflammation 4
FIRED UP 36
FIRED UP 37
Health and Wellness
nxiety has become one of the most common things A that our generation deals with. We are living in a time of constant pressure. Financial burdens, family responsibilities,
health concerns, broken relationships, and uncertainty about the future can leave even the strongest believer feeling overwhelmed. Many people have become so accustomed to carrying the weight of worry that, after a while, anxiety begins to feel normal. Carrying worry and anxiety is not God’s plan for you. As children of God, we were never created to be ruled by fear. We were created to walk in faith and to experience the peace that only God can give. In Philippians 4:6–7, the Apostle Paul wrote: “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” When Paul tells us to “be careful for nothing,” he is not telling us to ignore reality or pretend life is easy. In this scripture, the word careful means to be anxious, burdened, or consumed with worry. God is not dismissing our concerns. Instead, He is inviting us to exchange our anxiety for His peace. Notice that Paul does not simply tell us what not to do. He tells us what to do. Pray. Give thanks. Bring every concern before God. Worry keeps us focused on the problem, but prayer shifts our focus to the One who has the power to solve it. Peace is not found by pretending everything is fine. Peace is found in the presence of God. One of the first steps toward breaking free from anxiety is learning to recognize our triggers. Anxiety rarely appears without a cause. A trigger is anything that produces an emotional, mental, or physical response that increases fear, worry, or distress.1 For one person, the trigger may be financial issues. For another, it may be unresolved trauma, grief, chronic illness, relationship conflict, disappointment, rejection, or a major life transition. Anxiety can be intensified by exhaustion, lack of sleep, and overwhelming responsibilities. At the same time, anxiety itself can contribute to these struggles, creating a cycle that leaves us physically, emotionally, and spiritually drained. Recognizing our triggers is not a sign of weakness. It is a sign of wisdom. Once we identify what stirs anxiety within us, we can respond intentionally instead of reacting emotionally. We can pray, establish healthy boundaries, seek wise counsel, and make practical changes that help us walk in greater peace. As believers, we also recognize there is a spiritual dimension to our lives. The Apostle Paul reminds us in Ephesians 6:12: “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” The enemy, Satan, seeks to fill our minds with fear because fear can undermine our confidence in God’s promises. When fear takes root, it can lead to confusion, hopelessness, and condemnation. However, we must exercise spiritual discernment. While spiritual attacks are real, not every anxious thought is the result of a demonic attack. Sometimes anxiety develops after years of carrying unresolved pain. Sometimes it is connected to grief, prolonged stress, hormonal changes, trauma, or medical conditions that affect the body and brain. Scripture teaches us to be discerning, not reactionary. If we label every emotional struggle as ‘the devil,’ we may Health and Wellness
overlook wounds that God desires to reveal and heal. On the other hand, if we explain every struggle away through psychology alone, we ignore the spiritual battle that God’s Word clearly teaches is real. The truth is that both realities can exist. A believer can need prayer time in God’s presence, biblical counsel, emotional healing, practical coping strategies, and medical treatment all at the same time. These things are not enemies of one another. When approached with biblical wisdom, they can work together as instruments God uses to bring healing. Our goal should never be to argue about where anxiety comes from. Our goal should be to allow God to bring healing wherever the source may be. One of the greatest gifts God has given every believer who asks and receives it is the indwelling presence of the Holy Ghost. Those without the indwelling presence of the Holy Ghost must face fear, uncertainty, and suffering without the divine help available to the believer. As children of God with the Holy Ghost living within us, we know He will help us through life’s difficulties. The Holy Ghost comforts us when we are hurting. He reminds us of God’s Word when fear begins to speak louder than faith. He gives wisdom when we do not know what decision to make. He convicts us when anxiety tempts us to depend on ourselves instead of trusting God. He strengthens us when our own strength has been exhausted. Having the Holy Ghost does not mean we will never experience anxious moments. Even Elijah became overwhelmed after one of the greatest victories of his ministry (1 Kings 19:3–4). David openly poured out his fears throughout the Psalms before encouraging himself in the Lord. Even Jesus experienced deep anguish in the Garden of Gethsemane as He prepared for the cross. It is not that believers never face anxiety. The difference is that we never face it alone. The Holy Ghost walks with us through every valley, reminding us that God’s promises remain true even when our emotions tell us otherwise. He produces a supernatural peace that neither positive thinking nor favorable circumstances can manufacture. Breaking free from anxiety is often a daily choice rather than a single moment. It means taking every anxious thought captive and bringing it into obedience to Christ. (2 Corinthians 10:4– 5) It means choosing prayer before panic, worship before worry, and God’s promises over our assumptions. It also requires us to guard what enters our minds. Constant exposure to fear-filled conversations, endless negative news, unhealthy relationships, and isolation can all feed anxiety instead of faith. Whatever consistently fills our minds will eventually affect our hearts. Walking in God’s peace also requires humility. Sometimes that means asking a trusted believer to pray with us. Sometimes it means seeking wise counsel from a pastor. Other times it means speaking with a licensed Christian counselor or a physician. Seeking help is not evidence of diminished faith. It is evidence of wisdom. Throughout Scripture, God often worked through people to accomplish His purposes, and He still does today. The Church should never be a place where people feel ashamed to admit they are struggling. We would never criticize someone for seeking treatment for high blood pressure, diabetes, or a broken bone. Likewise, we should not stigmatize those who are seeking healing for emotional or psychological struggles. The Church should be the safest place to find hope, compassion, truth, and healing. FIRED UP 38
FIRED UP 39
Health and Wellness
“You cannot pour from an empty cup.” This popular saying often comes to mind when I need some ‘me’ time. I usually think about all the things I want to do but do not make time for those tasks in my daily schedule. Although ‘me’ time looks different for everyone, self-care is a popular buzzword in today’s culture. But what does self-care really mean? Selfcare is intentional care for one’s physical, emotional, mental, spiritual, and social well-being.1 It is taking time to pour into yourself to avoid stress, burnout, anxiety, exhaustion, and poor physical health. However, it is not laziness or overindulgence. Self-care is maintaining yourself so you can always be your best. Self-Care versus Self-Neglect Do you ever stop and think about the impact of self-neglect? It is not a pretty picture to imagine. Even though it is easy to get inundated with daily to-do lists, work responsibilities, family obligations, and the like, never stopping to rest, relax, and just be has consequences. Therefore, making the time to take proper care of yourself is essential. If you do not, you can experience burnout. Burnout is a state of severe emotional, physical, and mental exhaustion caused by long-term unmanaged stress.2
According to Mental Health America, common signs of burnout include: constant exhaustion, no matter how much you rest; dreading responsibilities you once enjoyed; and feeling detached, unmotivated, or emotionally numb. It can also include struggling to focus or making more mistakes than usual; feeling irritable, anxious, or overwhelmed more often than not; or having frequent physical symptoms, like headaches, digestive issues, or muscle tension.3 If you find yourself burned out or completely overwhelmed, please take time to care for yourself. And do not be afraid to consult a medical professional if needed. What Self-Care Is Not Taking proper care of yourself is not the equivalent of being overindulgent. For example, you do not have to break the bank with lavish spending to take care of yourself. On the contrary, it means being intentional about when you need to stop, rest, and prioritize what matters. And you are important. Once you really believe this, it becomes easier to practice self-care and include it in your daily routines. It is not about avoiding responsibilities, escaping reality, or indulging in harmful habits. Self-care is about protecting your peace of mind and caring for your well-being. Self-Care is Stewardship The Bible shows the importance of being a good steward of Health and Wellness
your body and well-being. One example is Jesus, who took time to stop and rest. (Mark 6:31) Jesus’ mission on Earth was so important that He was diligent in everything He accomplished. Moreover, we as Christians should strive to follow His example. In addition, a Scripture that I often lean on is Matthew 11:28, where Jesus says, “Come unto me, all ye that labor and are heavy laden, and I will give you rest.” God wants us to come to Him when we are overworked, tired, and burdened. He will give us rest. When we recognize that taking proper care of ourselves is not a reward but a requirement, we can be more present for ourselves amid our daily obligations. Types of Self-Care While self-care practices are not one-size-fits-all, there are types of self-care anyone can consider incorporating into their daily lives. These include physical, mental, emotional, spiritual, and social self-care. Here is an overview of types of self-care and examples of each:
Practice Self-Care Daily Taking care of yourself should not be a periodic occurrence; instead, it should be a daily commitment. These daily habits can include waking up 15 minutes earlier for personal quiet time, taking a daily walk, drinking more water, reading a chapter of a book daily, practicing gratitude, and setting aside time for daily prayer. Whatever you choose to fill your cup with, being consistent and dedicated to your self-care is what matters. When we remember that our bodies are the temple of the Holy Ghost, it should motivate us to be good stewards of our health in all aspects. (I Corinthians 6:19) The key to including self-care in your life is learning what works for you specifically. Create a plan and adjust it as needed. Remember, your well-being is important, and caring for yourself should be at the top of your to-do list. Self-care is not an escape from reality. However, being intentional about your well-being prepares you to live well. By doing so, you will be able to serve your family, community, church, work, and most importantly, God, with renewed strength and purpose. CITATIONS 1 https://www.paperandtea.com/blogs/glossary/selfcare https://www.merriam-webster.com/dictionary/burnout
2
https://mhanational.org/resources/burnout-signs-causes-recover/
3
FIRED UP 40
By Jaylon Scott
FIRED UP 41
Health and Wellness
n 2009, I was diagnosed with epilepsy by my neurologist. Iwhich Epilepsy is a brain disorder that causes repeated seizures, are changes in normal brain activity that can last from
a few seconds to a few minutes.1 What began as generalized nonmotor seizures, also called focal or absent seizures, where I would stare off into space, gradually progressed into full tonic-clonic, grand mal seizures.2 To the best of my recollection, I experienced my first seizure in the fourth grade while at school, when I suddenly fainted. As time went on, I began having moments when people would talk to me, and I would simply go blank. I would not respond, speak, or even blink, sometimes for as long as 1.5 minutes. I had to endure the notorious sleep study, spending nights in the hospital while doctors exposed me to all sorts of conditions: loud noises, bright lights, cold air, heat, and more, in an attempt to determine my triggers. Despite their efforts, they could not identify a cause. During my junior year of high school, I learned that my biological father had been diagnosed with epilepsy at a young age but eventually grew out of it. Knowing this gave me hope that I would experience the same outcome. However, I experienced the opposite. Instead of decreasing in frequency, my seizures became more frequent and more violent as I got older. In 2014, while attending college, I experienced more than sixteen seizures within a twentyfour-hour period. The episodes were so severe that my body literally began to shut down. I was wasting away. But God! In that season, I knew I needed God to deliver me from this ailment. I read Matthew 17 and the story of the father who brought his son to Jesus because he was a ‘lunatick.’ At the time, the word lunatic was translated as ‘moon-struck’ because people believed the moon’s phases caused certain illnesses. However, many modern translations and scholars associate the symptoms described with what we now recognize as epilepsy, and Jesus healed him. For a long period afterward, I went without experiencing an epileptic episode. Then, in October of 2018, I suffered the worst seizure of my life. It was so violent and lasted so long that it caused a blood clot to travel to my brain, resulting in an ischemic stroke. I was completely paralyzed on my left side for fifteen days, but I witnessed God heal my body. Then, in December of last year, I experienced several seizures and was hospitalized for nearly a week. Those seizures caused Todd’s Paralysis, a condition that results in temporary paralysis following seizure activity. During that hospitalization, a neurologist came into my room and told me something I never wanted to hear. He said that I needed to accept the fact that I had chronic, active epilepsy and learn how to live with it. That was difficult for me because I was believing God to heal me, and I still know that He can. The problem was that I had become ignorant in my faith. I would believe God for healing, but I would avoid taking my prescribed medication. In my mind, taking medication felt like accepting the doctors’ prognosis and admitting defeat. Then I found comfort in 2 Corinthians 12. The Apostle Paul was privileged to be caught up into the third heaven, where he experienced things that he was forbidden to speak about. Because of this, God allowed “a messenger of Satan to buffet him”, but not to destroy him, but to keep him humble. This attack was so difficult that Paul pleaded with God three times to remove what he called a “thorn in the flesh.” Yet God answered him, not with deliverance, but with the grace to endure it so that the power of God could be revealed through his life. That revelation was liberating to me.
crippled by depression. Others battle illnesses and conditions despite having great faith, yet they have not experienced complete healing. My life is still a miracle: not because I have been totally delivered from epilepsy, but because God is keeping me day by day. There are people with my condition who have died. Others have lost mobility or cognitive function. Yet God has kept me and continues to keep me. He has blessed me to live a normal and incredibly blessed life. I can still walk in my calling. I preach and evangelize. I work a normal job, I can drive, and I am raising a beautiful family. After my seizure in 2018, along with developing a stutter, doctors told me I could experience cognitive deficits that would affect my memory, focus, and ability to learn. Yet I can testify that in April of this year, I graduated with my Bachelor of Science degree in Sociology. I eventually realized that my life is in God’s hands, but I still have a responsibility to do my part. I had to identify the triggers that push my body beyond its threshold. I discovered that my triggers include hypertension (elevated blood pressure), hypokalemia (low potassium levels), stress, strobing lights, and lack of sleep. God has also blessed me with auras: warning signs that a seizure may be approaching. I have learned that everyone’s aura can be different. For me, I experience a distinct smell and an intense feeling of warmth throughout my body. These warning signs have helped protect me from having seizures while driving or caring for my children. My family has also been an incredible source of support and strength. While I was hospitalized in December, I was having daily seizures. The episodes became so frequent that medical staff would sedate me, only for me to wake up and begin seizing again. My wife asked the medical team whether they had been administering medication for my hypertension. They had not. Once they addressed my blood pressure, the seizures began to subside. My wife has witnessed multiple seizures over the years. At first, she was understandably afraid, but I educated myself and helped her learn how to assist me during those helpless moments. God has even blessed her with the ability to recognize when something is wrong before I do. Together, we learned to time every seizure, monitor whether consciousness is lost and for how long, turn me onto my side, if possible, never place anything in my mouth, and above all, pray. I must take my medication, rest when necessary, and, most importantly, trust and depend on the Lord. I had to realize that while some people experience a one-time miracle of healing, I experience the daily miracle of sustaining. And that miracle is enough. CITATIONS 1 Centers for Disease Control and Prevention. (2024, May 15). Epilepsy basics. https://www.cdc.gov/epilepsy/about/index.html Centers for Disease Control and Prevention. (2024, May 15). Types of seizures. https://www.cdc.gov/epilepsy/about/types-of-seizures.html 2
It showed me that I could live a delivered life even while still having this condition. It showed me that God could still receive glory from my life. Some people find themselves Health and Wellness
FIRED UP 42
BY: ASHA SCROGGINS
ow would you want to be treated if you were not able to H live independently? Whether short-term or long-term, there are times in life when you may need assistance from
others. For this and many other reasons, keep that answer in your heart and mind. If you had the opportunity to care for someone else in a personal or professional capacity, how would you handle it? In Luke 6:31, Jesus commands you to treat others as you would want to be treated: “And as ye would that men should do to you, do ye also to them likewise.” A person entrusted with such a great responsibility is known as a caregiver. A caregiver provides direct care to someone who needs help. The person needing help may be a child, an adult, or an older adult. The help may be needed due to a chronic illness, disability, mental deficiency, or injury.1, 2 Let us explore a few aspects of what it takes to care for someone in a personal capacity. Characteristics of a Caregiver God-fearing, trustworthy, dependable, responsible, and ethical are just a few characteristics of a good caregiver. It is also important to have the right heart and mindset to provide daily care for another person. Whether you are caring for family, a friend, or someone outside your family, it is not only important to treat the other person with dignity, but also to be prayerful and understand what it means to bear another’s burdens. Galatians 6:2 states, “Bear ye one another’s burdens, and so fulfil the law of Christ.” Furthermore, Romans 15:1 says, “We then that are strong ought to bear the infirmities of the weak, and not please ourselves.” Identify How and When to Help Understanding the attributes of a caregiver is one thing, but becoming a caregiver can often be overwhelming. Communication with the person’s doctor and other medical support is key in understanding what help will be needed: how to help, when to help, and where the help should occur. According to the Family Caregivers Alliance, many decisions must be based on the level of care the person needs. Consider their moral values, finances, and preferences.3 Make informed decisions about their care. When possible, make these decisions with another family member or trusted friend. These steps can help ease the burden and ensure the best decisions for the person needing help. Keep in mind that decisions will need to be made until the person can care for themselves. Additionally, continue communicating regularly with the person’s doctor and other medical support. Establish a Backup Plan and Delegate Once you have determined the type of care needed, set up a backup plan and identify who will handle specific tasks. Being a caregiver can be overwhelming, but it does not have to be. As a caregiver, it can be easy to think you can always be there for whatever is needed, but life happens to everyone. Sometimes you need to work, take a break, care for yourself, FIRED UP 43
or assist others. Plan as much as possible and stay organized. Identify a way to get help for yourself. This help may be a family member, friend, or medical professional. Including trusted people in your care management plan can benefit you and the person entrusting you with their care. Maintain Communication with God and Seek Support Your care management plan should include constant prayer and communication with other caregivers. Pray for the person who is in your care. Pray for those who are assisting with their care. Pray and ask God to guide you through this season. Ask Him to continue to give you the heart, patience, strength, endurance, and wisdom to do what He would have you do, every step of the way. According to Matthew 7:7-8, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” As you seek God, you will find He is an amazing helper in every situation. For example, in His Word, He promises to guide you, bear your burdens, comfort you, give you peace, strengthen you, give you rest, and preserve you. (Psalm 121:1-8, Isaiah 41:10,13, Matthew 11:28). God has everything under control and knows what you need before you ask Him. (Matthew 6:8) Lastly, depending on your comfort level, you may find it helpful to connect with other caregivers through a support group or one-on-one setting. Both options offer access to helpful information to support and encourage you. Remember, you are not alone. Caregiving is a great responsibility. However, you can accomplish it with a compassionate and resilient heart. Caregiving Resources Texas Health and Human Services https://www.hhs.texas.gov/services/health/support-caregivers Health and Human Services - Resources for all states https://www.hhs.gov/programs/providers-and-facilities/ resources-for-caregivers/index.html Medline Plus https://medlineplus.gov/caregivers.html Family Caregivers Alliance https://www.caregiver.org/ CITATIONS 1 https://www.merriam-webster.com/dictionary/caregiver 2 https://medlineplus.gov/caregivers.html 3 https://www.caregiver.org/resource/caregiving-home-guidecommunity-resources/
Health and Wellness
Understanding Alzheimer’s Disease By: D’Neara Watson
A
ffecting more than 55 million people worldwide, Alzheimer’s disease, also known as Alzheimer’s, is one of the most common types of dementia. It is usually more commonly diagnosed in older adults but can also affect people in their 30s or 40s as well.1 Alzheimer disease, named after Alois Alzheimer, the neurologist and pathologist who first identified the disease in 1906, is a brain disorder that affects memory, comprehension, judgment, thinking, and cognition, and is often associated with differences in mood and behavior.2 The causes of Alzheimer’s disease are not completely known or understood. Scientists believe some factors include agerelated changes in the brain, such as damage to blood vessels and inflammation. These include environmental factors, gene variations passed down from family members, lifestyle, and health conditions such as high blood pressure.3 Symptoms vary from person to person, but the main symptoms include memory loss and forgetting the names of family members and everyday objects. These include wandering off and getting lost, repeating statements and questions, and misplacing items. Many people with this disease have trouble concentrating, multitasking, speaking, and making reasonable decisions. Alzheimer’s can cause changes in personality such as social withdrawal, depression, aggression, loss of interest, anger, and mood swings.3 There are early testing options that can detect changes in the body that could lead to an Alzheimer’s diagnosis in the future. A blood test, one of the less expensive options, is called a Lumipulse. It uses a blood sample to measure different proteins, or a buildup of proteins, that is considered a strong indicator of this disease. The Lumipulse is 90% accurate in detection but is still being developed and cannot always diagnose Alzheimer’s disease on its own.4 There is no definitive way to prevent this disease. Still, research has identified a few methods that can reduce the risk.5 These include: • Managing blood pressure: having high blood pressure, especially as you age, can increase your risk of Alzheimer’s disease. • Staying Active: physical activity is good for brain health. • Preventing or correcting hearing loss: Hearing loss may make the brain work harder, which can eventually affect memory. • Staying socially and mentally active: by reading, trying new activities or hobbies, maintaining an active social life, and volunteering in your local community. • Eating a balanced diet. • Sleeping well: Getting at least 7 or 8 hours of sleep Health and Wellness
Clinical trials, which are research used to find treatments and solutions to improve people’s health, are available for Alzheimer’s patients. These treatments include drug development, prevention studies, diagnostics and imaging, and care and support.6 They test drug safety and the effectiveness of different treatments. The Alzheimer’s Association offers caregivers support through weekly group sessions, educational webinars, and community cognitive screenings. Additionally, the “Walk to End Alzheimer’s” raises funds for related research. Locally in Northern Texas, the Alzheimer’s Association of Greater Dallas supports those living with Alzheimer’s disease, as well as their caregivers, healthcare professionals, and families.7 In addition to the things you can do naturally to aid those with Alzheimer’s, spiritual support is also beneficial. Church is an important place for those with this disease. It is a place where they can build spiritual connections, find encouragement, and be surrounded by those who can pray with and for them. Listening to the Word of God helps them stay familiar with Scripture and Bible passages. It gives them hope and something to look forward to. Attending church services also uplifts their caregivers. Being diagnosed with Alzheimer’s is a frightening reality for many, but God is always there, and He will carry you through. Isaiah 46:4 say, “And even to your old age I am he; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you.” CITATIONS 1 https://https://en.wikipedia.org/wiki/Alzheimer%27s_diseasewww. alzint.org/about/dementia-facts-figures/dementia-statistics/ https://en.wikipedia.org/wiki/Alzheimer%27s_disease
2
https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/ symptoms-causes/syc-20350447 3
https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/ in-depth/new-blood-tests-alzheimers/art-20585060 4
https://www.alz.org/alzheimers-dementia/research-and-progress/ prevention 5
https://www.nia.nih.gov/health/clinical-trials-and-studies/ participating-alzheimers-disease-and-related-dementias-research 6
https://www.alz.org/help-support/caregiving
7
FIRED UP 44
By Jacquinette D. Murphy ow do you feel when you are driving, radio on, and a young David was called in with a harp. As David played, H familiar song hits the airwaves? Or walking through the evil spirit left, and peace ensued. Long before we your favorite mall with friends when that one song starts had language for cortisol, the stress hormone released playing overhead? Your head starts bobbing. Your feet start moving. You are singing every lyric, transported back to a moment music alone unlocked.
by the adrenal glands, and dopamine, the brain’s own chemical of calm and reward, God showed us that intentional sound could quiet an anxious mind.
Now flip it. A different song plays, one outside your taste, and the reaction is just as immediate, just opposite: a sigh, a silent eye roll, and then the comment out loud, “I hope this one is almost over.” Two completely different experiences, same medium.
This mirrors what music therapists call the ISO principle1 (from the Greek word isos, meaning “equal” and defined as meeting a person where their emotions actually are before gradually shifting tone toward a healthier state). In the book of Psalms, David shows this same vulnerability. He does not open his passage of Psalm, already sounding faithful and composed. Instead, he starts in lament, and through honest expression, his heart transitions into trust. David shows us this pattern, and centuries later, the Apostle Paul commands it: instructing believers to keep “speaking to yourselves in psalms and hymns and spiritual songs” (Ephesians 5:19), singing over your own heart as an active practice of steering your own emotional and spiritual state.
That is not a coincidence. Music is a gateway and a catalyst: one of the most powerful forces shaping our emotions, memories, and mood in real time. Because it holds that influence, we approach it with two hands: one guarding what we let into our minds, the other open to embracing music as the gift it was created to be. Psalm 22:3 tells us God inhabits the praises of His people. That is, worship is not just release; it invites His presence to move into the space around us. Because make no mistake, music was created, not invented. Even now, angels surround the throne of God, crying “Holy, holy, holy” (Isaiah 6:3, Revelation 4:8). Music carries that divine order at its source, and that is why it still has the power to restore order in us. Sacred Worship as a Shield for the Mind Our mental health requires active stewardship. Paul writes in Romans 12:2 that the renewing of the mind transforms us. In Philippians 4:8, he urges us to focus our thoughts on whatever is true, honest, just, pure, and lovely. Music is one of the fastest ways to obey that command because what fills your ears fills your thoughts, and what fills your thoughts shapes your day. Saturating your environment with godly worship erects a guardrail around your heart and breaks the weight of stress before it tries to settle in your being. This concept and practice is not newfound logic. In 1 Samuel 16:23, King Saul was consumed by torment, and FIRED UP 45
Wellness Tip: Give yourself one honest song first: something that matches how you feel. Healing rarely starts with a fake smile; it starts with being met where you are. Building Your Sonic Sanctuary Self-care with music is not a single moment; it is a rhythm you build into the shape of an ordinary day. Think of it as designing three distinct spaces for sound to do different work: • Morning Foundation. Start before the world gets a say. Low-tempo worship or a devotional playlist sets the emotional tone for everything that follows. This will anchor you in peace before the day’s noise has a chance to overwhelm you. • Midday Focus. Use instrumental praise or acoustic worship as a steady backdrop during work — something that holds your attention without pulling it toward lyrics, distraction, or drift. Music Spotlight
• Evening Decompression. Close the day with reflective, scripture-rich music that gives you room to be honest about how the day went, release its weight, and rest.
to shapes your biology, your nervous system, and your spirit, all at once. It’s the same principle a music therapist applies in a treatment room, practiced here at home, long before you would ever need the clinic.
Each space serves a different purpose, but together they turn music from background noise into a daily discipline — a sanctuary you return to, not by accident, but on purpose.
Reader Challenge: Audit the audio environment of your life for seven days. Where you find chaos, swap it for purpose: worship, peaceful instrumentals, scripturefilled melodies. Make it a daily practice, and let it lead you toward the peace it was designed to bring.
Beyond the Playlist: God’s Mercy in Modern Healthcare Personal worship playlists are powerful self-care, but sound also has a deeper, clinical side. Clinical Music Therapy is an established health profession, practiced by Board-Certified Music Therapists (MT-BC), using evidence-based interventions to meet real medical and emotional needs.² This is not a calming playlist: it is a structured, credentialed discipline. Trauma and Mental Health. For those carrying grief, PTSD, or severe anxiety, words often are not enough. Songwriting, lyric analysis, and rhythmic improvisation offer a safe, non-verbal outlet that talk therapy alone cannot always reach.³ Neurological Rehabilitation. Rhythmic Auditory Stimulation (RAS) uses structured beats to help stroke and Parkinson’s patients rebuild neural pathways and regain steady movement.4 Melodic Intonation Therapy (MIT) helps those who have lost speech after brain injury sing their words before they can speak them.5 Pain and Palliative Care. In oncology units and hospice rooms, music therapy measurably lowers perceived pain, eases anxiety, and brings quiet comfort in life’s hardest moments.6 Whether it is a therapist helping a stroke patient take their first steady steps, or a grieving mother finally able to put words to her pain, this is healing; in that sense, it functions as an instrument of God’s restorative mercy. Living Well Daily — Spiritually and Naturally God desires we walk in total wholeness: body, mind, and spirit (1 Thessalonians 5:23). What you listen
Music Spotlight
The angels never stop singing over the throne. The question is: What is playing over your life? CITATIONS 1 The ISO principle was introduced by psychiatrist Ira M. Altshuler in 1948 and remains a foundational concept in clinical music therapy today. Altshuler, I. M. (1948). “A Psychiatrist’s Experience with Music as a Therapeutic Agent.” In Music and Medicine, edited by Dorothy M. Schullian and Max Schoen, 266–281. New York: Henry Schuman. ²American Music Therapy Association. “What is Music Therapy?” Accessed 2026. musictherapy.org. ³Bradt, J., Biondo, J., & Vaudreuil, R. (2019). “Songs Created by Military Service Members in Music Therapy: A Retrospective Analysis.” The Arts in Psychotherapy, 62, 19–27. Thaut, M. H., & Abiru, M. (2010). “Rhythmic Auditory Stimulation in Rehabilitation of Movement Disorders: A Review of Current Research.” Music Perception, 27(4), 263–269. 4
Albert, M. L., Sparks, R. W., & Helm, N. A. (1973). “Melodic Intonation Therapy for Aphasia.” Archives of Neurology, 29(2), 130–131. 5
Calvache, J. A., Collazos Girón, D., Bolaños, I., Bradt, J., Dileo, C., & Klimek, M. (2025). “Music Therapy for End-of-Life Care.” Cochrane Database of Systematic Reviews, 12(12). 6
FIRED UP 46
BY: FRANKIE HAWKINS
Ingredients 1 Cucumber 1 Red Onion 2 Avocadoes 10 small grape tomatoes Salt Pepper Salad dressing: Recommended: Ranch dressing or creamy garlic dressing
Instructions Slice the cucumber and the red onion. Cut the avocados into chunks. Slice the grape tomatoes. Add the above ingredients in a large bowl. Add salt and pepper to taste. Add the salad dressing of your choice before serving.
FIRED UP 47
www.firedupmag.com
SUBSCRIBE ONLINE TODAY
DIGITAL SUBSCRIPTION
$25 /year
Unlimited digital access to firedupmag.com 4 digital issues of Fired Up Magazine delivered directly to your inbox Cancel anytime
PRINT SUBSCRIPTION
$28 /year
4 print issues per year delivered directly to your mailbox $7 per issue
Follow us on social media Facebook: Fired Up Magazine Instagram: @firedupmagazine TikTok: firedupmag Twitter "X": firedupmagazine
Choose the plan that suits you best LEARN MORE
FIRED UP 48
NEXT ISSUE BUILDING ON A FIRM FOUNDATION We are all builders — pouring our days, our plans, our relationships into something, whether we admit it or not. Some seasons leave us feeling like a tree in winter: stripped bare, worn, battered by storms we did not choose. But even the hardest season is doing groundwork — clearing the land like a bulldozer, making room for a new vision to break ground. What if God, the Master Builder, wants to turn that ground into a doorway back to Him? In this next issue, prepare to see real stories of lives rebuilt stronger than before. At the center of it all stands Christ, the Chief Cornerstone — the one piece every wall lines up against. Whatever last year leveled, you are not starting from scratch. You are standing on a blueprint — and in this season, it is time to build.
FIRED UP 49
CALL TO
Salvation Dear Friend, Inside every person's heart, there is a void we try to fill with the pleasures of this world. However, in reality, that void can only be filled by God. He wants to give you a life filled with joy, hope, and peace that the world cannot provide. Come to God. He welcomes you in with open arms. In John 6:37, the Bible says “All that the Father giveth me shall come to me; and him that cometh to me I will in no wise cast out." God loves you so much that He sent His only Son to die for you. Even if you were the only person on Earth, Jesus would have still died for you so that you may live with Him forever. That is just how much He loves you! If you are ready to surrender all and give your life to God, then say this prayer:
Prayer:
God, I am sorry for everything I have done in my life that was not like you. I repent of all my sins. I believe in my heart and confess out of my mouth that Jesus is Lord. I believe He died for my sins and rose again on the third day. I accept Jesus Christ as my Lord and Savior. Save me and fill me with your Holy Spirit. In Jesus’ name, Amen. It is just that simple! The Bible states in 2 Corinthians 5:17, "Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new." Now that you have repented, God has given you a new heart filled with His joy and peace. Go forward and live according to Psalm 63:8. Follow hard after God. Welcome to your new life in Christ!
FIRED UP 50
FIRED UP 51