FIG - SS22

SPRING/SUMMER 2022 ISSUE

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COMING COMING SOON SOON

H E L I O P O L I S

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COMING SOON

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1- SS 22 in Color

Word from Our CEO We have tried to make a fashion magazine that can be fun as much as informative about fashion, while showing the latest trend for A/W 2019.

We invite our reades to take a sneak-peak on ome of the fun articles that we included inside.

I hope we have met this goal with our readers.

Issam Dagher

2- Women’s Interests 3- 10 Things The Bride 4- How to Chose the best Honeymoon?

5- How to Dress at any Size?

CFO

6- Perfect Workout for Men

Madeeh Al Feky

7- Perfect Workout for Women 8- SS 22 Men’s Fashion 9- Keto Diet

Senior Marketing Manager Islam M. Afifi

Design & Editorial Team Hadeer Ibrahim Khaled Rashed Citystars, Star Capital F2, 9th Floor, Heliopolis, Cairo, Egypt.

www.figchic.com

Citystars Mall

Phase II - Level 2

Mall of Arabia Cairo

close to Gate 15

COLLECTION COLLECTION

# SPRING SUMMER 22

# SPRING SUMMER 22

COLLECTION COLLECTION

SPRING SPRING SUMMER SUMMER 22 # 22 # COLLECTION

COLLECTION

Citystars Mall Cairo Festival City Mall Mall of Egypt Mall of Arabia Cairo San Stefano Mall Alexandria

Hot Orange Forget creamsicle hues Spring/Summer 2022 is all about choosing the brightest orange, you can find and wearing it from head to toe. you may be able to add a little contrast with a blue bag and some classic black sandals for edge.

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Hot Pink

Kelly Green Kelly green. It’s rich!

It’s playful! It’s bold!

It’s pretty, don’t cha think? Green is unlike any other color, so skip any colour and opt for something far more fun instead.

No more waiting for Christmas to pull out my best green dress!

Somewhere between fuchsia and magenta lies this brilliant shade of pink,which some might refer to The Primary Blue is trendy color in 2022, as rhodamine red.

It's more purplish which appeared in than Barbie but still fashion shows in London in particular. undeniably fun and it holds a lot of power.That's why we're seeing it on statement looks like jumpsuits, co-ord sets, and dresses.

Radiant Yellow Primary Blue Choosing the radiant yellow color,you can find and wear especially radiant yellow clothes dominates summer 2022 .

Citystars Mall : Phase II, Level 2, Tel.: 02 24802441 Cairo Festival City Mall: Level 1, Tel. : 02 26168095 Mall of Egypt : Level 1, Tel.: 01098825044 San Stefano Alex : Level 1, Tel.: 03 4690091

WOMEN'S INTERESTS The Health

One of the most important methods of self-care that a woman must follow is the methods that are concerned with attention to hygiene and physical health.

Eating healthy and balanced food: This does not mean depriving oneself of the foods you desire, but you must pay attention to the need for healthy foods to dominate the daily diet.

Get enough sleep: at least 8 hours every day; As it helps to restore the health of the body, and renew its vitality.

Exercising daily: or walking for at least 30 minutes to improve body fitness. Care of the gums and teeth: make sure to clean them after every meal, and change the toothbrush every 3 months. Clean hands every time you need to.

Quit Smoking. Drink plenty of water.

Bathing regularly: using a soap that smells beautiful according to the desire of each woman.

Appearance Care

There are many ways for women to pay attention to their appearance. The following is an explanation of this: Hair care and cleaning: and ridding it of problems that it may suffer from, such as dandruff.

Nail care: trim and clean them well, and you can also put some drawings or nail polish on them.

Wearing clothes that are characterized by three criteria: that they are of good quality, elegant, and in harmony with each other.

Dealing kindly with others to win their affection and friendship.

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Beauty of Skin

There are many ways to have healthy and beautiful skin. Here is its explanation: [2] Clean the skin twice every day: one in the morning after waking up, and the other in the evening before going to sleep.

Using a toner: Because it restores the pH balance of the skin, which creams and makeup cause an imbalance in the skin.

Moisturizing the skin on a regular basis: because this leads to filling the spaces between the cells to soften the skin, and moisturizing the skin can reduce the irritation of sensitive skin.

Regular peeling of the skin: because peeling renews and removes dead cells, cleans the skin of accumulated dirt, and opens the pores of the skin, which leads to lightening its dull color and renewing its glasses.

Apply some natural masks: they help make the skin more healthy and beautiful.

Avoid using makeup powder: especially in the area around the eyes; As it significantly shows wrinkles and dries out that area, however, it is okay to use it in shiny areas of the face, such as the nose and chin, but it is never recommended to use it for the rest of the areas in the face.

Dealing with the skin in a gentle and gentle way: Because the skin is by nature sensitive and thin, and dealing with it severely leads to damage to the capillaries and stretching of the skin.

Eat healthy and balanced food: As the saying goes: “You are what you eat.”

Women's interest in their elegance There are many ways that contribute to a healthy and fit body. The following are the most important ways and tips that must be followed in order for a woman to enjoy a graceful and beautiful body, as most girls dream of: Eating frequently: every two to three hours, which leads to weight loss and maintains the body's metabolic activity. Drink plenty of water: at least (3) liters every day, taking care to drink it about 30-20 minutes before eating a meal; To reduce overeating.

Eat lean protein with every meal: The foods that contain these proteins include eggs, nuts, seeds, fish, chicken breasts, mushrooms, lentils, sprouts, black-eyed peas, white beans, and mung beans. Bengal Gram.

Eat plenty of fruits and vegetables: eat them at least 4-3 servings each day.

Eat foods that contain healthy fats: such as: avocado, flaxseed, olive oil, flaxseed oil, hemp seed oil, pumpkin seeds, fish oil, rice bran oil, coconut oil, clarified butter (ghee), peanut butter, And sunflower seeds, sunflower seed butter, almonds, macadamia nuts, walnuts, pecans, hazelnuts, and pine nuts, as these fats protect the body from infections and maintain the health of cell membranes.

Doing some exercise, such as going up and down the stairs, jumping rope,walking, and others. Avoid exposure to stress and tension. Stop smoking. Take a walk after lunch or dinner. Get enough sleep of at least 7 hours.

Work for Themselves

There are several features of women's work and independence, including: a woman's self-esteem, which is represented in her desire to learn, develop herself, and think about important matters.

A woman's determination and hard work to get what she wants. Society judges women based on their performance, abilities, and skills in communicating with others.

An independent woman's ability to balance her relationships with others without sacrificing her personal freedom for the sake of a relationship.

Helping to overcome the idea of discrimination between men and women through women's adherence to their right to work.

Citystars Mall - Phase II - Level 2 Mall of Egypt - Level1 Mall of Arabia Cairo close to Gate 15

SS22 Collection now available in-store

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Citystars Mall, phase II, floor2, Tel: 01026661688 Cairo Festival City Mall, Level II Tel: 01026661685 Mall of Arabia Cairo, Gate 15, Tel:01026661691

CITYSTARS, PHASE II - LEVEL 2.

PHONE : +2 02 24 80 2429 - MOBILE : +2 010000 84818

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must have

THE DRESS

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Finding the perfect Wedding dress to suit your Body type & the shade of white that matches your skin tone.

THE HONEYMOON Dress

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THE WEDDING Shoe The height of your shoes should match your height as while as elegantly completing the style & fabric of your gown.

Its the perfect item to have on hand for romantic outings on the honeymoon.

THE ROBE Silk bridal robe suitable to be worn during the wedding night.

THE RING Photo from collection

Your life just got a lot more sparkly when he puts the ring on.

THE EARINGS Adding some sparkly earings always finishes perfectly your Bridal look.

THE BRIDAL Bouquet

Your bouquet makes your wedding dress appear even more beautiful.

It is the cherry on top.

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SWIMSUIT On a beach honeymoon, a special bridal swimsuit is a must-have addition to your wedding capsule wardrobe.

Complete your elegance with a more elegant clutch.

collection

Once you pick out your hair style, it can easily be customized with jewelry or flowers.

collection

THE BRIDAL Clutch

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THE ACCESSORIES

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Photo from collection

THE COMFY Shoe Sneaker shoes is both comfortable and stylish to dance with all the night away "BRIDAL"

CITYSTARS, PHASE II - LEVEL 2.

PHONE : +2 02 24 80 2429 - MOBILE : +2 010000 84818

MALL OF ARABIA CAIRO. PHONE : +2 02 38 26 0552 - MOBILE : +2 010655 29990

MALL OF ARABIA CAIRO. PHONE : +2 02 38 26 0552 - MOBILE : +2 010655 29990

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How How to choose the best to choose the best

Honeymoon?

Honeymoon?

In the past, what kind of vacations did you and your partner both enjoy? Do the past, whatexploring kind of vacations didor you and your partner you love beach days,Inskiing, hiking, big cities, discovering placesboth enjo beach days, big cities, discovering a little further from you the love beaten path?

Nailskiing, downhiking, what itexploring is that both of youorlove a little further from thethis beaten path?

Nail adown it is that both of y to do on vacation and keep in mind that might require little what compromise. to do on vacation and keep mind thaton this require a little comp For example, although you might loveinlounging themight beach.

For example, although you might love lounging on the beach.

Is Bali good for honeymoon?

Is Bali good for honeymoon?

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Bali is one of the best Bali places for honeymoon holidays. It is not is one of the best places for honeymoon holidays. It is not only a romantic place only but aascenic place asbut well where place you as well where you romantic place a scenic can do some unusual and cool things.

Ba. Jimbaran can do some unusual and cool Sunset things. Ba. Jimbaran Sunset Dinner - Jimbaran beach is one of the most beautiful beach of beautiful beach of Dinner - Jimbaran beach is one of the most the world where honeymoon couples have fresh sea food. the world where can honeymoon couples can have fresh sea food.

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Is Santorini good for honeymoon?

Is Santorini good for honeymoon?

Your first order of business in Santorini Your first order of business in Santorini is to hit the colorfulis to hit the colorful beaches - the black red sands make for a memorable v beaches - the black and red sands makeand for a memorable visit.

Next up, indulge indelights the archaeological delights of the newly Next up, indulge in the archaeological of the newly preserved Ancient Akrotiri or hike to Ancient preserved Ancient Akrotiri or hike to Ancient Thera to see the Thera to see th ruinsempires, of three impressive empires, including ruins of three impressive including the Romans.

From the Romans. Fro there, catch a breathtaking of the caldera, a brilliant there, catch a breathtaking view of the caldera, view a brilliant turquoise pool of water that serves as the nucleus for the v turquoise pool of water that serves as the nucleus for the varied isles of this archipelago. Some would say you only need a d isles of this archipelago. Some would say you only need a day to enjoy these islands' charms. enjoy these islands' charms.

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Is Hawaii good for honeymoon?

Is Hawaii good for honeymoon?

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Majestic is more accurate. Geographically unique, the Big Majestic is more accurate. unique, Big IslandGeographically boasts everything from the black sand beaches to Island boasts everything from black sand beaches to snow-covered peaks, from hardened lava deserts to steamy snow-covered peaks, and fromlush hardened lava And deserts to steamy rainforests. it's still growing. crater. and lush rainforests. And it's still growing. crater.

It's true that if you arrived here hoping for a stereotypical It's true that if you arrived here hoping a stereotypical Hawaiian getawayfor that's full of luaus and a honeymoon-esque Hawaiian getaway that's full of luaus and honeymoon-esque atmosphere,But the ahiking trails and state parks that are here hold sights thatstate no other Hawaiian island atmosphere,But the hiking trails and parks that are herecan boast of. And the beaches are island colors can you've probably never hold sights that no other Hawaiian boast of. And the seen. If you've only got a short amount of time to explore the beaches are colors you've probably never seen. If you've only island got a short amount of time to explore the island

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Is Maldives good for honeymoon?

Maldives good for honeymoon?

The Maldives is Is always named as a honeymoon hot spot and as one of the most in the Theromantic Maldives destinations is always named asworld. a honeymoon hot spot and one of the most romanticare destinations At Milaidhoo, foras example, honeymooners treated toinathe world.

Milaidhoo, for example, honeymooners are treated to a romantic beach At dinner, a couple's massage, and honeymooners can name a star.romantic beach dinner, a couple's massage, and honeymooners can nameincluded a star. as well.

There a few other perks There a few other perks included as well.

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s Taba good for honeymoon?

Is Taba good for honeymoon?

ne of the most wonderful natural places on south of Sinai is One of the most wonderful natural places on south of Sinai is ba Protected Area, a panoramic view of crystal pure water of Taba Protected Area, a panoramic view of crystal pure water of ed Sea, huge mountain and sandy desert, moreover freshwater Red Sea, huge mountain and sandy desert, moreover freshwater prings. Nawamis, the oldest stone-roofed buildings in the world, springs. Nawamis, the oldest stone-roofed buildings in the world, e found here. are found here.

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Is St. Barts good for honeymoon?

Is St. Barts good for honeymoon?

There's no doubtThere's that the Caribbean island of St. island of St. noFrench doubt that the French Caribbean Barthélemy is in Barthélemy vogue with is the moneyed and early in vogue withCareful the moneyed Careful and early planning thathere your is getaway is priced planning will ensure that will yourensure getaway priced here on par with on par with isles. And St. Barts' 14 beaches are other Caribbeanother isles.Caribbean And fortunately, St. fortunately, Barts' 14 beaches are all open to island the public.

Thefor island is ideal for those seeking a all open to the public.

The is ideal those seeking a Euro-themed utopia with plenty of shoreline for ultimate Euro-themed utopia with plenty of shoreline for ultimate relaxation.

Those looking forexciting an islandnightlife with exciting relaxation. Those looking for an island with and nightlife and off-shore should check out Barts' cousins off-shore activities shouldactivities check out Barts' cousins Martinique St.Martinique St.

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Is Thailand good for honeymoon?

Thailand good for honeymoon?

Is an absolutely safe destination to visit for couples and they an absolutely safe destination to visit for couples and they are bound to find a plethora of exciting experiences there for e bound to find a plethora of exciting experiences there for a memorable honeymoon experience exotic islands, memorable honeymoon experience exotic islands, beaches, nightlife, and food. eaches, nightlife, and food.

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Is Turkey good for honeymoon?

Is Turkey good for honeymoon?

Turkey can be your ideal honeymoon destination as it is filled with

Turkey can be your ideal honeymoon destination as it holiday. is filled Vibrant with bazaars, spectacular landscapes for a romantic turquoisefor blue water andholiday. remarkable historic sites spectacular landscapes a romantic Vibrant bazaars, turquoise blue water and remarkable historic sites

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Healthy Foods for Your Heart

Reducing the risk of developing heart disease can be maintained through eating certain types of food in your daily nutritional plan Introducing these foods in your daily diet will surely keep your heart young and healthy. Discover some of he heart healthy foods that you should be adding to your grocery list, and whether you will be mixing them up in a home recipe or having them as snacks, they will surely keep your heart ticking.

Healthy nuts such as almonds and walnuts are rich in fiber. They also contain vitamin E, which helps in reducing cholesterol levels Walnuts are a great source of magnesium, copper and manganese and are also high in omega-3 fatty acids. Almonds are incredibly nutrient dense, also rich in vitamins and minerals.

A handful of almonds or walnuts are guaranteed to be heart healthy and can be used as snacks to satisfy your hunger.

ables such as give an extra ur heart, plus w in calories. well known for f vitamins and

New studies have shown that consuming dark chocolate on a daily basis reduces the risk of heart attacks and strokes.

However, dark chocolate is only good for your heart if it is at least made up of 70% COCOA.

gh in carotenoids s antioxidants. also a great tamin K, which ct the arteries clotting. so high in fiber. one of the best Dark chocolate contains dietary flavonoids called polyphe-

nols, which help prevent blood pressure and clotting. Limit yourself to 1 ounce per day in order to benefit from its antioxidants while watching your calorie count.

te juice is without a doubt the highest of any other fruit juice. A daily intake of tes may reduce the build up of plaque in d in lowering blood pressure. Pomegranates ve cholesterol and reduce the risk of heart hey are rich in polyphenols and anthocyanin, ent the hardening of the arteries.

At least four tablespoons of olive oil a day will reduce your risk of heart attacks and strokes.

Olive oil is rich in antioxidants as well as monounsaturated fatty acids, which can help reduce cholesterol. It also helps in lowering blood pressure and in preventing blood clotting.

It's known to fight inflammation as well.

Cook yourself a heart healthy meal using virgin olive oil and splash a little bit of it on a fresh green salad to boost your heart.

Citystars Mall - Phase II - Level 2 Mall of Arabia Cairo - close to Gate 13

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Women'sWomen's attention attention to the beauty to the ofbeauty her hairof her hair There are many Therethings are many to follow thingstotohave follow healthy to have and healthy beautiful andhair. beautiful hair.

Here is its explanation: Here is its explanation: Wearing a hat, Wearing or using a hat, anorumbrella: using an to umbrella: protect the to protect hair from thesunlight, hair fromstrong sunlight, strong winds, air pollution winds, airand pollution dirt that and it may dirt that be exposed it may beto,exposed which can to, lead whichtocan dryness, lead to dryness, and the accumulation and the accumulation of dirt in the of scalp, dirt inwhich the scalp, maywhich lead tomay infections. lead to infections.

Carefully deal Carefully with wet dealhair: withit wet is then hair:inititsis weakest then in its state, weakest and isstate, also and easily is also easily breakable; breakable; For this reason, For this it isreason, not recommended it is not recommended to comb it immediately to comb it immediately after after the shower,the butshower, you should but you waitshould for it towait dry.for it to dry.

Moisturizing Moisturizing the hair onthe a regular hair onbasis: a regular and using basis: aand moisturizing using a moisturizing conditionerconditioner after each time after the eachhair time is washed. the hair is washed.

Use the conditioner Use the conditioner the right way: the Apply right way: it about Apply 2 inches it aboutfrom 2 inches the scalp, from the scalp, otherwise itotherwise will become it will toobecome greasy,too as the greasy, conditioner as the conditioner is designedisfor designed hair, notfor forhair, not for the scalp. the scalp.

Make sure Make to usesure the same to usetype the same of shampoo type ofand shampoo conditioner: and conditioner: so that there soisthat a there is a compatibility compatibility in the ingredients in the ingredients in both products. in bothAvoid products. excessive Avoiduse excessive of heatuse of heat styling tools. styling Avoidtools. usingAvoid hair ties using that hair pull tiestightly. that pull Do not tightly. braid Doyour not braid hair too your hard hair too hard while you sleep. while you sleep.

Cover sleeping Coverpillows sleeping withpillows satin fabrics. with satin Carefully fabrics.dry Carefully the hair:drypatting the hair: it rather patting it rather than rubbing than it vigorously; rubbing it vigorously; This is because This is rubbing because causes rubbing it tocauses fall outitand to fall break. out and break.

Use the oil Use on the thescalp, oil onand the wash scalp,itand off with washaitmild off with shampoo. a mild Apply shampoo. someApply hair some hair masks suitable masks forsuitable women's forhair women's type. hair type.

Washing hair Washing using cold hair using water cold instead water of hot: instead The of water hot:does The water not have doestonot be have very to be very cold, but it cold, is sufficient but it isthat sufficient it be atthat room it be temperature. at room temperature.

Comb the hair Comb well: thewithout hair well: overdoing without overdoing it, with the it, need withtothe avoid need using to avoid a plastic using a plastic comb; As itcomb; causesAshair it causes to break. hair to break.

Eat healthyEat andhealthy balanced andfood. balanced Do not food. overuse Do not many overuse hair care manyproducts. hair care products.

Citystars Mall - Phase II - Level 2

How to Dress at any size ?

Dont hide behind a boring dress, we bring you a quick guide on how to flaunt your curves perfectly and look stunning every single time.

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Fabulous Fashion Styling Tricks for Plus Size Woman

1- Wear Statement Jewelry :

If you want to highlight your strengths and hide your flaws, then take the attention away from your flaws.

Wear a statement jewelry, choker neckpiece with your outfits, it will drag away the attention effortlessly.

2- Go for Wrap Around Dresses :

Get the hourglass shape with wrap around dresses. They will enhance your body, hide the flaws perfectly and make you look prettier. You can even pick wrap around blouses with 4/3 sleeves that will show the best in you.

3- Choose Minimal Work Blouses :

If you have a large bust size then we advise you to stay away from embellished tops, blouses, cholis that will spoil your entire look. Go for minimal embroidery blouse with 4/3 or full sleeves and hide the flabs.

4- Make Black Shade Your BFF :

Ditch the pastel shades lovelies, fall in love with darker shades and the best is the black shade. Black hued clothes will add a glam, style and of course make you slimmer.

5- Wear Shapewear :

Does every outfit shows your belly fat ! Dont lose confidence, go invest in a good quality tummy tucker. It will flatten your body and accentuate the curves elegantly. Tummy tucker works on almost every outfit, so wear them and look a size less.

6- Empire Line Dress will Look Flattering :

Be it western or ethnic wear, choose tops, kurta designed in an empire line way. It will put your flaws out of sight and highlight your strengths.

7- Empire Line Dress will Look Flattering :

We dont want you to expose, but if you want to take the attention away from your belly, you have to wear a deep V or U neckline, which looks flattering and sensual.

Photo from collection

Beauty -FULL 8- Empire Line Dress will Look Flattering : You need to own the structured jackets, that look swanky and perfect for curvy women. Jackets, blazers hide your flabby arms and if they fall above your hi ps, it will balance your hi ps and enhance your personality.

9- Avoid Bodycon :

Dont feel sad girls, but bodycon will only show the wrong side of yours. And you might lose confidence too. Reserve the bodycon once you shed some calories. But for now, we recommend you to avoid body hugging clothes.

10- Say Yes to Pencil Skirt :

Girls, so what you cant wear bodycon, the fashion world has the snazzy pencil skirt for you. Wear pencil skirt with a loose fitting blouse and you would look splendid for the occasion.

11- High Rise Denim are Must Have :

Curvy women definitely need to pick the high rise or mid rise denim, pants that will tuck in the belly fat and make them look slimmer. Also when you pair high heels it will camouflage the thunder thighs and make you look tall.

12- Wear Pointed Toe Shoes :

Never wear square toe or chunky shoes that can make your legs look fatter. Instead, opt for pointy toe, pumps, high heels, gladiators that will flatter your legs perfectly.

13- Contour Your Face :

When it comes to makeup, you have to master contouring, as it will slim down your face and reduce the baby cheeks.

Also when you click selfie angle your camera upwards so that your photos dont show double chin.

14- Let Your Tresses Down :

This is one of the easiest ways to look a size less let your hair down. Avoid ponytails which will show face rounder.

You can leave your hair down and try side braids that will catch instant attention.

15- Check Your Posture :

Straighten your back, lift your chest and suck in your tummy, not only for your selfies but even when you walk.

It will make you look confident and less slouchy or bulky.

Photo from collection

WE ARE WE ARE GERRY GERRY

Citystars Mall, phase II, floor2, Tel: 01026661687 Mohandiseen, 40 Gezerit Al Arab st., Tel: 01026661698 Cairo Festival City Mall, Tel: 01026661685 Mall of Arabia Cairo, Gate 20, Tel:01026661693 Mall of Egypt, Tel: 01092996775 San Stefano Grand Mall at Alexandria, Tel: 01065977177 City Center Alexandria, Tel: 01026661697

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PERFECT

WORKOUT FOR MEN TO GET SUMMER BODY

many of us are beginning our ‘Summer Body’ campaign. Getting ready for your beach-ready body can be a long and difficult process, but we want to make it a little easier top five exercises to get perfect summer body.

SQUATS: This is one of the most versatile exercises out there. Whether you’re an expert at working out or new to the gym, squats will help get you where you need to be. When done with the correct form, squats work your quad muscles, hamstrings, and glutes. If you keep your core tight, they can also help with ab development and toning.

CARDIO: Cardio is one of those exercises that you either love or hate. Either way, cardio is essential for a well-rounded workout and for your journey to your summer body.

PLANKS: I don’t know about you, but when I think of planks, my abs get sore. When done properly, planks--whether they be full planks or on your elbows--work your abs and your back. These are great for core strength and stability, not to mention a beach-ready torso!.

PUSH-UPS: The typical measure of a man’s strength, push-ups are a classic exercise. They are a staple for any gym because they work the muscles in your chest, your shoulders, and your arms.

STRATCHING: Most people wouldn’t consider this an exercise, but it is a crucial part of any workout and any journey to a summer body. Stretching before a workout ensures that your body is ready for what you are going to push it to do. Stretching before a workout also prevents injury during a workout.

PERFECT

WORKOUT FOR WOMEN TO GET SUMMER BODY

Spring is just around the corner and Summer will be here before we know it. Warm sunny days spent on the beach splashing and relaxing with your loved ones is what it’s all about, right? Just thinking of the fun times ahead on Eleuthera Island probably brought a smile to your face, but hang on. With the beach comes the dreaded “B” word… bathing suits. We all want to look decent and not be worried about our bodies on vacation and that’s where we step in! We’ve put together a fantastic list for work out to get the perfect body to the summer.

WALK MORE: Walking has a huge amount of awesome benefits. Not only does walking promote cardiovascular health by getting your blood pumping, but it also helps keep your bones strong, promotes flexibility, helps burn fat, and is great for your lungs.

CARDIO : Cardio exercises are great for heart health and function as they increase blood flow, which in turn helps keeps your arteries nice and clean. However, if you really want to get serious about losing weight and/or building muscle, hit the weight pile. Now ladies, hear us out. Normal weightlifting will NOT make you look like the Hulk- ever. Weightlifting is a super-efficient and effective way to shed fat, lose weight, and get lean and toned.

Group Fitness Classes : Community and accountability are two factors that often play a large role in the success of losing weight and getting fit. People are typically more likely to stick to something when they are being held accountable and have friends or family running along beside them

Get More Sleep : We could all probably use a little extra sleep. Getting the proper amount of sleep is essential to losing weight and working on that beach body since it reduces stress levels, promotes weight loss

Diet : Exercise is extremely important to your overall health and chiseling out that beach body but if you’re not properly fueling your body, it can’t perform as intended. A few simple ways to clean up your diet are to lose the soft drinks and only drink water, cut out the junk (like cakes, ice-cream, cookies), reduce your intake of white colored food (carbs that turn into sugar), and load up on fresh meat, veggies, and fruit.

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C O L L E C T I O N AVA I L A B L E F R O M 2 8 t h M A R C H

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Citystars Mall, 1st Floor,Phase 2. - Tel:+2 24802332

Eden Eden

Citystars Mall Phase II - level 2 Mall of Arabia Cairo - close to Gate 15

SPRING/SUMMER

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The office The life: office life:

MEN’S FASHION

A formal aesthetic A formalthat's aesthetic now that's stripped nowof stripped any hindrance with hindrance its blazers, with its suitblazers, pants, suit shirt pants, and sh ties… A whole ties… officewear A whole lexicon officewear thatlexicon designers that de revisited many revisited times many to deliver timesontoadeliver promise onofa aprom summer that's summer is boththat's free and is both chic.free and chic.

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After several After lockdowns several lockdowns and almostand twoalmost years of two fighting years of fighting against theagainst pandemic, the pandemic, it is now time it istonow leave time behind to leave thebehind the mules and mules slippers and forslippers a pair offor sandals. a pair ofDesigners sandals. Designers have have carried outcarried multiple out aesthetic multipleexperiments aesthetic experiments to assert the to assert the comeback comeback of flip-flopsofthis flip-flops summer. this summer.

Psychedelic: Psychedelic:

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This season This saw season a saw a chromatic range chromatic of range of colors from neon colors from neon green, to fluorescent green, to fluorescent pink and electric pink and electric blue armed with blue armed with an audaciousandesire audacious desire for a bold, optimistic for a bold, optimistic and colorful and summer colorful summer

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The sleeveless The sleeveless sweater:sweater:

Also seen onAlso the streets seen onduring the streets during Fashion Week, Fashion the sleeveless Week, the sleeveless sweater, whether sweater, V-neck whether or V-neck or round, has become round, has something become something of a hit. of a hit.

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ardigan: The cardigan:

ganThe might cardigan might g been have long been d, yet neglected, is yet is idered stillaconsidered a ce par retro piece par ce, remerging excellence, remerging closets fromand the closets and ingestablishing itself as a itself as a sential men's of essential of ummer Spring/Summer 2022 2022 extreme through extreme vintage lengths, vintage or colorful accents, or colorful knits.

7

ack to black: Back to black:

66 Back to black: Back to black:

After a colorful After revival a colorful this revival this summer, fashion summer, is asserting fashion is asserting its return to the its return basicstoand the basics and classic tailoring classic withtailoring a singlewith a single color black. color black.

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The Varsity Thejacket: Varsity jacket:

If you invest Ifinyou justinvest one jacket in just one jacket ter a colorful After revival a colorful this revival this to stay on-trend, to stay it should on-trend, be it should be mmer, fashion summer, is asserting fashion its is asserting its one. Seen this allone. overSeen TV shows all over TV shows turn to thereturn basicstoand theclassic basics andthis classic and other all-American and other all-American "college movies", "college themovies", varsity jacket, the varsity jacket, loring withtailoring a singlewith colora single color ack. black. worn originally worn byoriginally soccer athletes, by soccer rugby athletes, and baseball rugby and teams baseball teams for their highfor school their high or university, school orhas university, now subtly hasslipped now subtly into slipped into the men's collections the men'sfor collections Spring/Summer for Spring/Summer 2022.

2022.

WhenWhen Fashion Fashion becomes becomes BIGGER BIGGER thanthan

Life Life L U X U RLYU X U R Y

ligegypt ligegypt / / www.ligeg.com www.ligeg.com

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Keto Keto dietdiet

What isWhat the isketo the diet keto? diet ?

Keto basics Keto basics The ketogenic The ketogenic diet is a very diet islow a very low carb, highcarb, fat diet highthat fat diet shares that shares many similarities many similarities with the with Atkinsthe Atkins and low carb and low diets. carb diets.

It involvesIt drastically involves drastically reducing reducing carbohydrate carbohydrate intake and intake replacing and replacing it with fat. it with This reduction fat. This reduction in carbs in carbs puts yourputs body your intobody a metabolic into a metabolic state called state ketosis. called ketosis.

When thisWhen happens, this happens, your body your body becomes becomes incrediblyincredibly efficient at efficient at burning fat burning for energy. fat for Itenergy. also turns It also turns fat into ketones fat into in ketones the liver, in the which liver, which can supply canenergy supplyfor energy the brain. for the brain.

KetogenicKetogenic diets candiets causecan cause significantsignificant reductions reductions in blood in blood sugar andsugar insulin and levels. insulinThis, levels. along This, along with the with increased the increased ketones, ketones, has has some health some benefits. health benefits.

Different Different types types of keto of keto dietsdiets There are There several are several versions versions of the of ketogenic the ketogenic diet, diet, including including : : Standard Standard ketogenic ketogenic diet (SKD) diet: (SKD) : This is a very This low is a carb, very low moderate carb, moderate protein and protein high fat anddiet. high fat diet.

It typicallyItcontains typically%70 contains fat, %20 %70 protein, fat, %20and protein, only %10 and carbs only %10 carbs

Cyclical Cyclical ketogenic ketogenic diet (CKD) diet : (CKD) : This diet involves This dietperiods involves ofperiods higher carb of higher refeeds, carb refeeds, such as 5 such ketogenic as 5 ketogenic days followed daysby followed 2 high by carb 2 high days.carb days.

Targeted Targeted ketogenic ketogenic diet (TKD) diet: (TKD) : This diet allows This diet youallows to addyou carbs to add around carbs workouts. around workouts.

High protein High protein ketogenic ketogenic diet : diet : This is similar This to is asimilar standard to a ketogenic standard ketogenic diet, but includes diet, butmore includes protein. more protein.

The ratio isThe often ratio%60 is often fat, %35 %60 protein, fat, %35and protein, %5 carbs. and %5 carbs.

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