September 2019
960 Heritage Way Brentwood, Tennessee 37027 615-376-0102 www.FiftyForward.org
Inside this issue: Cigna offers programming at our centers page 3 Get your travel on! Check out our trips page 3 & 4 Gain insight on wellness resources page 5 Learn about FiftyForward Supportive Care Services page 6 Check out November Programs and Special Events page 7
FiftyForward Agency Events Wednesday, Nov. 6 Fall for FiftyForward Breakfast
Held at FiftyForward/Patricia Hart Building, 7:30-8:30 a.m. This annual event invites community supporters and potential donors to this networking breakfast to learn more about the programs and services of FiftyForward. For more information, contact Karin Weaver, development director , 615-743-3434.
Nashville songwriter Barry Coggins puts his heart and song into raising awareness and funds for FiftyForward Fresh/Meals on Wheels “Meals on Wheels!” comes the cheery greeting as Nashville songwriter Barry Coggins knocks on the door of his latest delivery destination. For more than twenty-five years Barry has helped spearhead an effort to deliver hot food to older adults in need as a volunteer for FiftyForward Fresh/Meals on Wheels. “Food for the body and conversation for the soul” is Barry’s motto as he spends every Thursday out in the community making deliveries, often bringing friends along to help. In his twenty-five years, Barry has delivered an estimated 9,000 meals and volunteered 3,000 hours. “It’s a good habit to have…It’s a wonderful thing to be able to share food and conversation with people who…enjoy the company,” says Barry about his service, "delivering meals means just as much to me - actually probably more - than it does for the people who need the meals. The hugs I get are worth any time I invest." Barry doesn’t stop there, however. He also shows his love of the program through fundraising. He recently hosted the Barry Coggins Golf Tournament for FiftyForward Fresh/Meals on Wheels for the twentieth year in a row, raising more than $20,000. He also hosts an annual singer/ songwriters’ night and ‘Barry-oke’ as events which bring in much-needed funds for the program. According to a study by Feeding America, Tennessee is tied with Missouri as the 41st most food-insecure state. More than one million Tennesseans are food insecure,
with 17.1% of the state’s population not having enough to eat. FiftyForward Fresh/ Meals on Wheels seeks to alleviate hunger for older adults who are in need, delivering more than 20,000 meals annually, including on weekends and holidays like Thanksgiving and Christmas. FiftyForward Fresh/Meals on Wheels is dedicated to providing filling and nutritious meals for adults who may be isolated or home-bound, and volunteers like Barry are the heart and soul of the mission.
Become a FiftyForward Fresh/ Meals on Wheels volunteer and deliver hot meals and warm wishes to homebound older adults If you are looking for a meaningful volunteer opportunity, sign up to deliver meals for FiftyForward Fresh/Meals on Wheels. Spread cheer while you deliver a hot, nutritious meal to older adults in your community. Volunteers are assigned a designated time to pick up meals. Each volunteer receives the packaged meal as well as the address of 4-6 older adults who live in close proximity to one another. Last year, FiftyForward Meals on Wheels delivered more than 18,000 hot meals to 134 homebound older adults in the Nashville community. You can “be like Barry” and spread joy all year long doing something that gives back. To volunteer to prep or deliver meals, contact Sharie Loik Goodman, director, FiftyForward Fresh/Meals on Wheels, sloik@fiftyforward.org. Currently, volunteers are needed in the Bellevue area on Tuesdays and Fridays.
960 Heritage Way Brentwood, Tennessee 37027 615-376-0102 www.FiftyForward.org Center Hours Monday-Friday, 8:30 a.m.-3:30 p.m.
Staff Jodi Theobald Center Director jtheobald@fiftyforward.org 615-673-8715
Note from the Center Director The annual Martin Masters Fine Art Show and Sale was held at the FiftyForward Martin Center on October 18 and 19. We would like to express our sincere gratitude to all who participated and supported this great vent. Thank you to our generous sponsors Cigna, Brookdale Senior Living, Symphony Assisted Living and Memory Support, and Williamson Herald. We would also like to thank Grapevine Wine & Spirits for their support and Always Best Care Senior Services for providing our artist lunch. We are grateful for all the community members who came to purchase art and provide donations during this important fundraiser. Funds raised during this event help our center support, champion, and enhance life for those 50 and older.
Brittany Campagna Asst. Center Director bcampagna@fiftyforward.org 615-376-4331
—Jodi Theobald Center Director
Office/ Volunteer Manager martinofficemanager@fiftyforward.org
615-376-4330
Many thanks to our sponsors
Connect with us!
A profile of FiftyForward may be found at www.givingmatters.com. With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.FiftyForward.org/ donate
FiftyForward membership When you join FiftyForward, you can participate in the hundreds of programming activities across seven centers. Membership is $12/ month or $144/year and scholarships are available. To learn more, talk with your center staff and fill out an application. You will be eligible for program discounts on trips, special programs and classes.
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November 2019
Cigna offers a wealth of educational programming across the agency. These programs are free to attend. Center
Date/Time
Subject
FiftyForward Bordeaux
Nov. 18, 10 a.m. High blood pressure
FiftyForward College Grove
Nov. 14, noon
Getting active
Dec. 12, noon
Diabetes
FiftyForward Donelson Station
Nov. 19, 10 a.m. Mental health
FiftyForward Knowles
Nov. 12, 10:30 a.m.
Flu and pneumonia
FiftyForward Madison Station
Nov. 6, 11:30 a.m.
Practical nutrition
Dec. 2, 10:30 a.m.
Arthritis
FiftyForward Martin Center Nov. 4, 1 p.m.
FiftyForward J. L. Turner Center
Diabetes
Dec. 4, 1 p.m.
Getting active
Nov. 4, 10:30 a.m.
Diabetes
Nov. 11, 10:30 a.m.
Fall prevention
Dec. 9, 10:30 a.m.
Getting active
Have you heard about the new All of Us Research Program from the National Institutes of Health? This new exciting program seeks to enroll 1,000,000 participants from diverse backgrounds to improve the health of future generations. If you are interested in joining but have more questions or would like some assistance in enrolling, please make an appointment with us! FiftyForward All of Us team members will be offering monthly one-on-one appointments here. They will be on site every 3rd Wednesday from 10 a.m.-3:30 p.m. to answer questions and offer technology assistance with online enrollment. Sign up at the Center and become “One in a Million” with the All of Us Research Program! Wednesday, Nov. 20 Wednesday, Dec. 18 10 a.m. – 12 p.m. Check in at kiosk
About FiftyForward Established in 1956, FiftyForward supports, champions and enhances life for those 50 and older. As a nonprofit operating seven lifelong learning centers –- two in Williamson and five in Davidson County -– FiftyForward offers educational, health and wellness, arts and volunteer programs to engage older adults. FiftyForward also provides comprehensive supportive services and access to resources including FiftyForward Adult Day Services, FiftyForward Fresh/Meals on Wheels as well as the FiftyForward Care Team offering care assessment and services for older adults. FiftyForward Travel offers adventures (regional and international) and the Senior Center for the Arts and The Larry Keeton Theatre, a subsidiary of FiftyForward, feature performing arts for all ages. Get social with us - friend us on Facebook, follow us on Twitter and Instagram. Learn more about FiftyForward resources and volunteer opportunities by visiting: www.fiftyforward.org. November 2019
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Gain insight and details on all of these trips at https://fiftyforward.org/travel/ Dec. 10-12: Pigeon Forge Cost: $499 pp/dbl., $584 single, $480 pp/triple, $470 pp/quad. Nov. 3-9: National Parks & Canyons of the Southwest Cost: $2,095 pp/dbl Dec. 30-Jan. 4: Rose Parade New Year Cost: $2,950 pp/dbl includes all tours, roundtrip airfare, five nights’ lodging, nine meals, and motor coach transportation. Apr. 3-9, 2020: Cherry Blossom Festival, Washington D.C. Cost: $2,789 pp/dbl Apr. 28-May 6, 2020: Tulip River Cruise, featuring Dutch and Belgian Waterways . Cost: Cabins range from $4,199-$7,099 May 14-16, 2020: Billy Graham Museum Cost: $475pp/dbl June 8-11, 2020: Creation Museum and Ark Encounter July 15-21, 2020: Mt. Rushmore (details TBD) Sept. 14-17, 2020: Everything Elvis (details TBD)
On the Road with FiftyForward We have two exciting trips planned for the fall. Call and reserve your place since spots will fill quickly!
“Unclaimed Baggage” Tuesday, Dec. 3, 2019 This trip is currently full. For more info, contact Brittany Campagna at bcampagna@fiftyforward.org or call 615-376-4331.
POTLUCK NEWS We welcome The Heritage to our potluck on and hope to see you there! Don’t forget to RSVP at the front desk! Entertainment: Tom Adkinson 100 Things to Do in Nashville *Remember to bring a LARGE side dish to share (serving size six people). Cost: Bringing a dish $2; Not bringing a dish or nonmember $5. Please call the front desk to RSVP and select what type of dish to share. Please pay at the front desk. Registration is required to attend.
Call Janice at 615-883-8375 to make your reservation for trips. Nonmembers pay an additional 10 percent.
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November 2019
Center-based wellness resources Mondays 9:15-10:15 a.m. Mat Pilates & Core Stability Pilates improves flexibility, builds strength, balance, while developing control and endurance in the entire body. Cost: $5 Tuesdays 8:30 a.m. Weight Watchers Meetings are held here at FiftyForward Martin Center. Center members with I.D. pay $30 joining fee week one (unless there is a joining special). Members with I.D. also receive $2 off the weekly fee. Wednesdays 9:15-10:15 a.m. Total Fitness Class Cost: $5; $10 nonmembers Have fun and move to the music through a variety of exercises designed to increase muscular strength, flexibility, range of movement, balance and activities for daily living. Hand-held weights, chair, and mats are used.
Thursdays 9-10 a.m. Tai Chi Tai Chi quiets minds, helps with breathing deeper, and improves balance. Cost: Members $15; single class; $60 for 4 classes; $80 for nonmembers. Please sign in and pay at the front desk.
10:15-11:30 a.m. Yoga and Chair Yoga Foundation for all bodies to gain strength and flexibility as well as to calm and clear minds. Cost: Members $15; single class; $60 for 4 classes; $80 for nonmembers. Fridays 9:30 a.m. Stretch and Flex Exercise Class This exercise class focuses on flexibility and balance. Cost: free; $5 nonmembers.
Book Club Meets in the back lounge or by the fireplace, 3-4 p.m. Meet our book club to enjoy a conversation about our readings. Joining our book club is of no cost. Check in at kiosk. Tuesday, Nov. 12: The Art of Racing in the Rain By Garth Stein Tuesday, Dec. 10: True Believer By Nicholas Sparks
Tuesday, Feb. 11: Trust Exercise Susan Choi Tuesday, Mar. 10: Life is a Gift Judy Fisher
Tuesday, Jan. 14: Kings Row Henry Bellaman
Program Service Committee If you are interested in weighing in on what programming takes place at FiftyForward Martin Center, consider joining the Program Services Committee. The Membership Committee is also looking for members interested in assisting with the development and implementation of activities to reach new membership and retain the current membership. Meeting Date: Tuesday, Nov. 5 10:30-11:30 a.m. November 2019
Get involved in the working of your center! If you love coming to FiftyForward Martin Center for classes and activities, why not get involved as a volunteer and work “behind the scenes?� Currently FiftyForward Martin Center needs volunteers for the following positions: Front Desk Volunteers! We are looking for volunteers for Tuesday morning, Wednesday, Thursday, from 123:30 p.m. If you are interested, please contact Jessica at the front desk. Email her at martinofficemanager@fiftyforward.org or call 615-376-4330.
POND MAINTENANCE VOLUNTEER NEEDED! We are looking for someone with knowledge of how to operate and maintain our beautiful pond in front of the center. If you would like to take on this fun project, please let one of the staff know ASAP.
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Art Classes Watercolor Exploration with Barbara Bays Tuesdays, 10 a.m.– noon Come explore and experiment with projects that are limited only by your imagination. These sessions are for those who want to continue to explore the art of watercolor. Beginners are welcome for the six-week series. Cost: $50 for members, $100 for nonmembers. Oil Painting with Barbara Bays Thursdays, 9:30 a.m.-12:30 p.m. Join us for this four week session to learn new ideas, techniques and enjoy fellowship with friends. These sessions are designed for you to relax and explore your creative side and discover hidden talents in a delightful environment. Cost: $45 for members, $90 for nonmembers Beading Buddies with Barbara Bays Wednesday, Oct. 9, 1-3 p.m. Create a necklace to celebrate arrival of fall. Choose from many colors. Come share ideas. If this class does not meet the minimum seat requirement, it will be cancelled with 24 hours advance notice. Min.: 8 seats available Max.: 10 seats. * Registration required
FiftyForward Supportive Care Services Whether you are a caregiver looking for respite or need guidance on accessing services in the community, FiftyForward Supportive Care Services staff are here to help! Some of our services include: FiftyForward Care Team 615-743-3436 Providing older adults and caregivers access to services and peace of mind by caring professionals who are available 24/7. The Care Team can provide a professional assessment of your loved one’s needs, help in selecting and purchasing services such as inhome or residential care, on-going monitoring of care, accompanying customers to appointments, and other individualized tasks. FiftyForward Living at Home Care Management This no-cost program for low income older adults offers in-home assessments to connect them with services that meet their specific needs (food, housing, transportation, health care, counseling).
Davidson County: 615-743-3416 Williamson County: 615-376-4334 FiftyForward Adult Day Services 615-463-2266 Located in Green Hills, this social model licensed day program assists those with health and/or memory issues to participate in structured activities in a supportive and enriching environment. FiftyForward Conservatorship 615-743-3436 Called the “gold standard” by a local attorney, this program makes decisions when an older adult can no longer do so and has no one to help. Through court appointment, FiftyForward can serve as conservator of person and/or finances.
Center events
We’ll bake some pie and eat them, up, fresh out of the oven. We’ll brew a pot of tea and serve it. Bring your favorite tea cup. Indian Folk Dance Movement Baking 1:30-2:30 p.m.; Tea 2:45-4 p.m. Pie & Tea Wednesday, Nov. 6 and 20, 2 -3 p.m. Garba is a form of dance which originated in the state Cost : Tea: $5 Baking Pies: $10 or both $15.00 of Gujarat in India. The name is derived from the Arnold Airforce Base Tour Sanskrit term Garbha ("womb") and Deep ("a small Thursday, Nov. 21. Bus departs at 8:30 a.m. earthenware lamp"). Many traditional garbas are performed around centrally lit lamp. Raas-Garba is an Join us for a 2 1/2 hour tour of the Arnold Airforce Base followed by lunch. energetic and playful dance that commonly takes Cost $6 place before weddings. Raas and Garba are typical Gujarati folk dances that everyone can participate in. Wine & Cheese Reception The dance involves hitting your partner's dandia (sticks) with your own while following the beat of the Thursday, Nov. 21 3:30-5 p.m. Come join us for an evening of holiday wine tasting and cheese pairing. music. Cost: Free Sponsored by Maristone of Franklin and Traditions of Mill Creek. Happy and Healthy with Hearing Loss Cost: Free Monday, Nov. 11 11:30 a.m. -1:00 p.m. Come learn about how the ear works, hearing loss, and how hearing aids can improve your quality of life. Presenter: Gina Piscopo Angley, Au.D., CCC-A Cost: Free Bake a Pie and Have High Tea Wednesday, Nov. 15, 2:45- 4 p.m.
Artist Brunch Thursday, Nov. 22 11:30 a.m.-1 p.m. Come hangout and connect with other artist and brunch! This brunch is open to all students, artist, instructors, card crusaders, and freelance artists. Please sign-up at the front desk. Bring a dish to share with six people. Cost: Free
*TRIPS AND EVENTS POLICIES* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed:
Thank you to all the people that made our art show a success!
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All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up.
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When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time.
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If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip.
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NEW POLICY: CREDITS PRIOR TO 2019 WILL ONLY BE VALID UNTIL DECEMBER 31, 2019.
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A ticketed trip/event will not be refunded or credited unless someone takes your place from the waiting list or by someone you recruit.
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Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips.
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Please note the bus departure time and arrive on time. Drivers will not wait!
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There are no cash refunds for any trips/events. Exceptions may be considered by the center director in extreme situations.
November 2019
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY 1.
SATURDAY 2.
Showtime: The Theory of Everything 1-3 p.m.
3.
4.
5.
6.
Fifty Forward Healthier Together: Travel: National Diabetes Talk 1 p.m. Parks 11.03-11.09
Program Service Meeting 10:30-11:30 a.m.
Indian Folk Dance Movement 2-3 p.m.
10.
11.
12.
13.
14.
15.
Happy & Healthy with Hearing Loss 11:30-1 p.m.
Book Club 3-4 p.m,
Beading Buddies 1-3 p.m.
Martin Chefs: Pie Making 1:303:30 p.m.
Friends & Film: The Holiday 1-3 p.m.
High Tea with Dot Small 2:45-4 p.m. 21.
22.
17.
19.
18. Lunch Around Town: Woolworth
24.
25.
20.
Potluck: 11:30 a.m.-1 p.m.
All of US Research 10 a.m. -12 p.m,
8.
9.
Showtime: My Big Fat Greek Wedding 1-3p.m.
Arnold Airforce Base Tour Depart 8:30am
Indian Folk Dance Movement 2-3 p.m.
Wine & Cheese 3:30-5 p.m.
26.
27.
28.
29.
Closed
Closed for Thanksgiving
Closed for Thanksgiving
Mondays
Tuesdays
Wednesdays
Thursdays
9 a.m. Card Crusaders 9:15 a.m. Pilates
Massage 8:30 a.m. Weight Watchers 9:30 a.m. Scrabble 10 a.m. Watercolor 10 a.m. Billiards 11 a.m.-3:30 Game Day
9 a.m. Bridge 9 a.m. Card Crusaders 9:15 a.m. Total Fitness 12:30 p.m. Bridge
Massage 9 a.m. Tai Chi 9:30 a.m. Canasta 9:30 a.m. Oil Painting 10 a.m. Knitting/Billiards 10:15 a.m. Yoga 1 p.m. Open Studio
16.
23.
Artist Brunch 11:30-1 p.m.
Bingo: 1:15 p.m.
Friends-Giving 12-1:30 p.m.
REGULAR CLASSES
7.
30.
Fridays 9:30 a.m. Stretch & Flex 10:30 a.m. Freelance Painting 11 a.m. Game Day
November 2019 Activity Payment Form NAME ________________________________ PHONE #____________ DATE:_______________ PLEASE PRINT (Spouse or Guest) (Cost Per Person) DATE
DAY
TIME
COST
Healthier Together: Diabetes Talk
Nov. 4
Mon.
1 p.m.
Free
Program Service Committee Meeting
Nov. 5
Tues.
10:30-11:30 a.m.
Free
Nov. 6 & 20
Wed.
2-3 p.m.
Free
Nov. 1, 8 & 15
Fri.
1-3 p.m.
Free
Happy and Healthy with Hearing Loss
Nov. 11
Mon.
11:30 a.m.-1 p.m.
Free
Book Club
Nov. 12
Tues.
3-4 p.m.
Free
Beading Buddies
Nov. 13
Wed.
1-3 p.m.
$8
Martin Chefs: Pie Making
Nov. 14
Thurs.
1:30-3:30 p.m.
$10
High Tea with Dot Small
Nov. 14
Thurs.
2:45-4 p.m.
$5
Lunch Around Town: Woolworth
Nov. 18
Mon.
Depart 11 a.m.
$4
Potluck
Nov. 19
Tues.
11:30-1 p.m.
$2/$5
Bingo
Nov. 19
Tues.
1:15 p.m.
Free
All of Us Research
Nov. 20
Wed.
10 a.m.-12 p.m.
Free
Arnold Airforce Base Tour
Nov. 21
Thurs.
Depart 8:30 a.m.
$6
Wine & Cheese
Nov. 21
Thurs.
3:30-5:00 p.m.
Free
Artist Brunch
Nov. 22
Fri.
11:30-1 p.m.
Free
Friendsgiving
Nov. 25
Mon.
12-1:30 p.m.
Free
Indian Folk Dance Showtime
TOTAL
MONTH TOTAL: ______________________ DO YOU HAVE A CREDIT?:___________________ TOTAL DUE: ______________________ PAYMENT TYPE: Cash______
Check _______
Mc-Visa _____
Reservations accepted only with payment: NO REFUNDS BY:__________________
Center Credit ________
ENTERED IN ACTIVITY BOOK