FiftyForward Martin Center Nov 2018 Newsletter

November/December 2018 FiftyForward Martin Center 960 Heritage Way Brentwood, TN 37027 Phone: (615) 376-0102 Fax: (615) 376-0124 Center Hours: 8:30-3:30 Monday through Friday

Martin Center

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FiftyForward Martin Center Staff Center Director Joyce Keistler Jkeistler@fiftyforward.org 615-376-4333 Interim Office Manager Helen Landry MartinOfficeManager@fiftyforward.org

615-376-4330 Interim Program Director Brittany Campagna bcampagna@fiftyforward.org 615-376-4331 FiftyForward Williamson County Staff Living At Home Jane Bradley jbradley@fiftyforward.org 615-376-4334 FLIP COORDINATOR Shannon Freeman sfreeman@fiftyforward.org 615-376-4332

Website: www.martincentertn.org

We would like to thank our sponsors:

FiftyForward No Show/ Cancellation Policies •

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To ensure participants have adequate opportunity to attend trips and activities and that staff time and center resources are properly utilized, the following policies must be followed.

Program/Center Director’s have the discretion to make exceptions: By signing up for a trip, activity or program you are making a commitment to this activity so you are responsible for putting it on your calendar and showing up on time.

Cancellations must be made 24 hours in advance to receive credits. Less than 24 hours and no shows do not receive credit.

All trips require a minimum number of people which is decided by each center/program.

The staff reserves the right to cancel a program or trip in the event of minimum enrollment numbers not met. Trips not meeting the minimum number will be cancelled at least 24 hours in advance and credit or refund will be given to those already signed up.

If you choose to meet the bus at a destination, you may be charged an administrative fee to off set the cost of making the trip arrangements.

Trips will leave at the stated departure time, so it is best if you arrive 10 minutes prior to departure.

A ticketed trip/event will not be refunded unless someone from the waitlist is available to take the ticket holders place.

Habitually cancelling or no-show for trips and events will result in being placed on a wait list for future trips.

If a trip is cancelled due to weather or other uncontrollable circumstances, every effort will be made to reschedule the trip with ample notice to participants. If the trip is rescheduled for a date the ticket-holder cannot attend, a credit or refund will be issued.

There are no cash refunds given for any trips/event. Refunds will come only in the form of a check to your home.

Get Movin’ At Martin Mat Pilates & Core Stability Mondays 9:15 –10:15 Instructor: Sara Wilson Pilates improves flexibility, builds strength and develops control and endurance in the entire body. By putting emphasis on alignment, breathing and developing a strong core (the muscles of the abdomen, back, and hips) Pilates can improve coordination and balance.

Cost: Members $5. Non-Members $10. Non-members please sign in and pay at the front desk.

Weight Watchers Tuesdays at 8:30 am Meetings are held here at the Martin Center. Center members with I.D. pay $30 joining fee week one (unless there is a joining special). Martin Center members with I.D. receive $2.00 off the weekly fee.

Total Fitness Class with Jenny Z Wednesdays 9:15—10:15 Instructor: Jenny Z Have fun and move to the music through a variety of exercises designed to increase muscular strength, flexibility, range of movement, balance and activities for daily living.

Hand-held weights, chair, and mats are used. Cost: Members $5. Non-Members $10.

Non-members please sign in and pay at the front desk.

Tai Chi Thursdays at 9:00 Instructor: Julie Russell Tai Chi quiets minds, helps with breathing deeper, and improves balance.

For more information call Julie at 615-831-0440. Cost: $40 for 4 classes for members; $80 for non-members. Non-members please sign in and pay at the front desk.

Yoga and Chair Yoga Thursdays at 10:15 Instructor: Julie Russell Foundation for all bodies to gain strength and flexibility as well as to calm and clear minds.

Cost: $40 for 4 classes for members; $80 for non-members. Single class cost: Members $11.

Visitors $22. Chair Yoga provides a stable Stretch and Flex Exercise Class Fridays at 9:30 Instructor: Dot Small This chair exercise class focuses on flexibility and balance. Members free. Non-members $5.

Walking Path Brentwood Walking Trail is available off the back patio. Brentwood’s city trails provide a great place to

Wellness Massage with Kathy McFarlane or Skye Watchman Licensed massage therapists Kathy McFarlane or Skye Watchman are available on Tuesday and Thursday.

Hourly rate for members: $45 and non-members $60. Tip not included.

1/2 hour rate: $25 for members and $45 for non-members.

Call the Center to make your appointment.

Cancellation Policy: To cancel a massage, please call 615-376-0102 at least

Message from our Card Crusaders:

“We want to thank all of you who have purchased our cards. These purchases have done great things for our center. We need you support to keep this operation

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Book Group and Discussion

Tuesday November 13th

(2nd Tuesday of each month at 10:30)

*meeting at the Martin Center

Book: The President is Missing by Bill Clinton and James Patterson Tuesday December 11th *meeting at a special location Book: The Pearl John Steinbeck

LUNCH AROUND TOWN

Sopapillas Monday December 3 at 3:30pm Sopapillas’ owner, Steve Dale, came from Phoenix and Albuquerque. As a Nashville bass player, Dale was nominated for three Grammys and two Dove awards and was constantly touring. He later became the bass player for the Country group “Little Big Town” for five years and had the opportunity to play for John Mellencamp, Lindsay Buckingham, and Kenny Loggins. Even though Music City was kind to Dale, he really missed the traditional foods and flavors that he loved out west. He longed for something that tasted like home, but he couldn’t find it. So he began to cook many of his favorite dishes and often tried them out on his bandmates. While Dale and Little Big Town were on tour with artists such as Carrie Underwood, Keith Urban, Sugarland, and Martina McBride, they would throw special post-show fiesta nights where Dale would cook his southwestern delights. These fiesta nights became increasingly popular and his yearning to open a New Mexican restaurant was soon becoming a reality. With the encouragement of the band and many friends and family members, Dale opened his first Sopapillas in 2010. After expanding the Franklin restaurant and doubling its space in 2011, Dale opened a second Sopapillas in Hendersonville in 2013. Sopapillas continues to grow and has won multiple awards including “Best Mexican Restaurant” in Nashville for the past three years. Dale and his wife Emily (who work together in their restaurants) are very passionate and meticulous about providing the freshest possible southwestern food to their guests.

Lunch at Granite City Monday

November 5th at 11:00am

Granite City Brewery, the home of fresh brewed craft beer.

“Since 1999, we’ve believed in one guiding principle: FRESH BEER TASTES BETTER. That’s why we brew our beers fresh in every one of our restaurant breweries, using only the best ingredients. Our brewers tend to our beers every step of the way and deliver them straight from our tanks to our taps at the peak of flavor. Our passion for perfection doesn’t stop at beer: in our kitchens, our chefs create incredible made-from-scratch food, our bartenders are ready to mix your favorite cocktail, and our friendly staff have a passion for service. That’s why we’ve won national awards for Best Restaurant, Best Brunch, Best Patio, Best Beer, Best Martini, Best Burger, and many more, including the prestigious Nation’s Restaurant News Hot Concept Winner.

Plus there’s always something new happening: seasonal food and drink specials, great rewards programs and the Granite City Growler: a great way to take home your favorite Granite City beer.

We’re out to make you a Granite City fan for life. Come by today and let us show you how.”

Sperry’s Happy Hour

Tuesday December 11 at 4:00pm

Connecting the dots between Old English heritage and the Old South, Sperry’s offers a warm, and comforting ambiance that has impressed locals and visitors since 1974. Monday through Friday from 4 to 7pm is happy hour in the bar. Enjoy specials on appetizers, martinis, wine, and more. Sunday and Monday is half price bottles of wine. Sperry’s kitchens contain only the finest products available; including aged heavily marbled Western beef, the finest fresh seafood available, premium dairy products, oils and spices. Meet at restaurant

Happy Hour at Bricktop’s 1576 W McEwen Drive Franklin Tennessee 37067

Monday November 19th 4:00pm *Registration re-

VOLUNTEER OPPORTUNITY Want to make the difference in the life of a child? Please consider becoming a volunteer for the FiftyForward Friends Learning in Pairs (FLIP) program! As a Flip volunteer you will provide invaluable assistance as a mentor and literacy tutor, for students in schools throughout Williamson County Schools and Franklin Special School District.

Applications are currently being accepted; for more information please contact

Allof US Research Program Now Offering One-on-One Appointments Monthly—3rd Wednesday 10am–12pm If you are interested in joining the program but have more questions or would like some assistance in enrolling, please make an appointment with us! All of Us meets the third Wednesday of each month;If you are interested in joining the ALLofUS research program but have more questions or would like some assistance in enrolling; please call the center (615-376-0102) to make an appointment. A representative with ALLofUs will be here each 3rd Wednesday of the month for one-on-one appointments.

This and That Tuesday November 13 The FiftyForward All of Us Research Program invites you to a FUN, FREE and FESTIVE thanksgiving lunch on Tuesday, November 13 at 11:30 a.m. at FiftyForward Knowles. This will be a FREE TRIP for our center! Enjoy music by Geno Haffner, The Choralieers Choir and of course, an AMAZING meal! We want everyone to know how thankful we are for our health and for the All of Us Research Program. Door prizes and vendors will be on hand as well! Sign up by Nov. 8th. If you would like to drive instead, please RSVP to Kelsey Mahaffey at (615) 743-3431 or kmahaffey@fiftyforward.org. *Registration Required

Tooth Wisdom Workshop

Wednesday November 28 10:00-11:00am We are pleased to present the Tooth Wisdom Workshop in partnership with Oral Health America. Led by a skilled dental professional, the goal of this workshop is to provide educational and low-cost care resources for older adults and their caregivers. During this free workshop, older adults will learn the basics of daily oral care, how to confidently care for their mouths, and appreciate the importance of good oral health habits and the connection between oral health and overall health. The workshop covers many types of oral health problems common among senior adults. Each participant will receive a FREE oral hygiene kit and find out if they may be eligible for the new statewide SMILE ON 60+ initiative.

Greater Nashville Regional Council| Tennessee Health Insurance Assistance Program (TN SHIP). Presentation on Medicare programs.

Presentation: Appointments 3:00pm

November 6 10:00-11:00am November 16th 9:00am-

This and That

Whitehall Benefits Long-Term Care Insurance November 6 9:30am Industry Update and Policy Review Dalih Suchet, LTC, LTCP The long-term care industry has evolved over the years and there have been many changes that have caused confusion to consumers. Dalih Suchet, CLTC, LTCP is an independent agent who’s focus has been 100% long-term care insurance for 19 years, she will be discussing the industry’s past, present and future.

She will address the following questions for those who own policies or who are thinking about policies.

• Rate increases – what to do now?

• Are there better options for long-term care insurance in the market today compared to when I bought my policy?

• What exactly will my policy cover?

• Is the insurance company going to pay when/if I need care?

Best of class current options After the presentation – Dalih will be available to review current long-term care policies and

Craft Love

November 13th

11:30am-1:00pm

This month we are excited to kick off your holiday season and get your creative juices flowing with painting and power tools!! Join The Hearth at Franklin and Health South for a wonderful lunch followed by a fun pallet board project lead by CraftLove of Franklin. We are so excited to watch your master piece come to life.

Sponsored by The Hearth Franklin *Registration Required VA Benefits for Care December 12th 11:30am– 1:00pm Aid & Attendance Seminar Heard there is help for war Veterans and spouses? Not sure how to access that help? Not sure what qualifies someone to receive benefits from the VA? We have you covered! Join us and Elder Veterans Legal Aid Group for all the information you need to know on the process and how they can help you navigate all of it. So come have a great lunch and learn all about how to get these benefits.

Sponsored by The Hearth Franklin

You’re Invited! to the FiftyForward

for All of Us Luncheon!

Tuesday, November 13, 11:30 a.m.

FiftyForward Knowles Enjoy a free thanksgiving meal, entertainment

by Geno Haffner and The Choraleers and Potluck

Tuesday November 20th/ Tuesday December 18 11:30am-1:00pm

November Program Mexico Tom Mulgrew, age 64, a former Tennessean reporter turned media relations executive turned travel writer, who has been researching Mexico for the past several months.

Traveling on a budget and avoiding tourist traps, his aim is to experience the real Mexico and learn some life lessons along the way ‌ while living small in magic towns.

Experience music, videos and stories of real life across Mexico.

December Program: For this potluck we want to expand our side options. We love desserts, but we love more sides. *Remember to bring a LARGE side to share.

Games People Play Poker Mondays at 10:30

Bridge Wednesdays at 9:00

Billiards Tuesdays 9:30-12:00

Bridge Learning Together Wednesdays 12:30

Martin Members Game Days Tuesdays from 11:00 to 3:30 Fridays from 11:00 to 3:30

Canasta Thursdays 9:30—3:00 Bring your lunch.

Scrabble

Horseshoe Pit Currently open for members.

All of the following activities are provided for Martin members free of charge.

Guests are welcome to pay a $5 fee to visit an activity once.

ARTS AND CRAFTS

Oil Painting With Barbara Bays Thursdays at 9:30 Join us for this four week session to learn new ideas, techniques and enjoy fellowship with friends. These sessions are designed for you to relax and explore your creative side and discover hidden talents in a delightful environment.

Watercolor Exploration with Barbara Bays Tuesdays at 10:00 We invite you to come explore and experiment with projects that are only limited by your imagination. These sessions are for those who want to continue to explore the art of watercolor. Beginners welcome. Any questions please call Barbara Bays at 615-414-0458.

evidence-based,

SHOWTIME AT MARTIN

one-on

Going in Style (2017) November 2nd Comedy, Crime Stars: Morgan Freeman, Michael Caine, Alan Arkin, Ann-Margret Morgan Freeman, Michael Caine, and Alan Arkin team up as lifelong buddies Willie, Joe and Al, who decide to buck retirement and step off the straight-and-narrow for the first time in their lives when their pension fund becomes a corporate casualty. Desperate to pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

PARENTAL GUIDANCE (2012) November 16th Comedy film Starring: Billy Crystal, Bette Midler, Marisa Tomei, and Tom Everett Scott Artie Decker, a sports commentator for the minor-league Fresno Grizzlies, is fired due to his old school talk and lack of social media. He and his eager-to-please wife, Diane, agree to babysit their three grandchildren, Harper, Turner, and Barker in Atlanta when their daughter, Alice, and son-in-law, Phil, go away for an entrepreneur exhibition. Problems arise as their parenting skills collide with Alice and Phil's helicopter parenting. After learning of the children's various problems, such as Harper's high achievement syndrome, Turner's stutter, and Barker's imaginary friend Carl, they try to make them their new best friends.

The Man Who Came to Dinner (1942) December 7th Comedy, Romance Stars: Bette Davis, Ann Sheridan, Monty Woolley While on a lecture tour in Ohio, Sheridan Whiteside slips on the ice outside his hosts' home; until his broken leg heals, the hosts (Grant Mitchell and Billie Burke) are forced to put up (and put up with) the imperious Whiteside. He and his entourage take over the house indefinitely.

The local doctor says Whiteside must remain confined having broken his leg. He begins to meddle with the lives of everyone in the household and, once his plots are underway, learns there is nothing wrong with his leg. He bribes the doctor and resumes control of the household.

Christmas with the Kranks (2004) December 21st Comedy, Family Stars: Tim Allen, Jamie Lee Curtis, Dan Aykroyd With their daughter away, the Kranks decide to skip Christmas altogether until she decides to come home, causing an uproar when they have to celebrate the holiday at the last minute.

As strange as it may sound, the Kranks, the award-winning couple for their cheerful Christmas spirit, have decided for the first time, to skip this year's annual festivities when their daughter, Blair, departs for Peru, after joining the Peace Corps. With the intention to save the staggering amount of $6,000-plus spent on previous year's holiday season, the Kranks are determined to invest the money on a sun-drenched, 10-day Caribbean cruise, much to their friends and neighbours chagrin. And then, unexpectedly, Blair and her new fiancĂŠ are coming

Martin Center 960 Heritage Way Brentwood, TN 37027

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Our Mission: FiftyForward supports, champions and enhances life for those 50 and older.