September 2019
960 Heritage Way Brentwood, TN 37027 615-376-0102 www.FiftyForward.org
There’s something for everyone at FiftyForward
“As the hustle and bustle of the holidays begins, it is important that we reach out to friends who might need some positivity and Cigna offers programming at our centers page 3 fellowship in their lives. At our centers we see many groups led by women who are doing fun, creative projects. Get your travel on! Check out our Social trends demonstrate women are very trips page 3 & 4 social creatures, and often create long, lasting Gain insight on wellness resources bonds. The same can be said of men. Many centers are recognizing the need to create page 5 those opportunities for men to gather to form friendships and to support one another. Learn about FiftyForward Dan Surface, a Friends Learning in Pairs Supportive Care Services page 6 (FLIP) volunteer, was featured in our September Forward Focus. When he retired, Check out November Programs he wondered about his next chapter and then and Special Events page 7 organized a group to gather men together to support one another in retirement and beyond. The Retired Men’s Group: Refiring your Life at FiftyForward Knowles was born. One of their first goals was to support FiftyForward member Joe Murray in his lifelong goal to skydive. (Read about it here: https://fiftyforward.org/newsroom/forwardfocus/) What the general population in Nashville may not know is that there are several groups for men at our centers that offer men a chance to convene and enjoy fellowship. At FiftyForward Martin Center, men meet for breakfast every other month to develop friendships and support one another. Center Director Jodi Theobald says she started the group to honor her grandpa. She recounts, “He would go down to a small restaurant in our little town every morning. They had a table there where all the men sat, had breakfast, and talked about anything and everything.” The group is a way “to keep the spirit and energy of those times alive.” Usually 15 men attend but welcome more to join them. The next gathering is Thursday, Dec. 12, 8:30-9:30 a.m. Call the
Inside this issue:
center, 615-376-0102 for more information. In support of other men’s groups and activities, FiftyForward Madison Station
recently held a pool tournament and invited FiftyForward Donelson Station members to compete. They had 32 participants, 16 from each center. It was a chance for the men’s pool groups to have some friendly competition (there are a few women who play pool, too). The final match was between Jerry Farley (FiftyForward Madison Station) and Ray Warrick (FiftyForward Donelson Station). Ray won! One of the members had the fun trophy created, which was awarded to Ray, but will be awarded to the winner of the next tournament. Coincidentally, Jerry and Ray have known each other since grade school – so they have a long history together. If you are interested in playing pool with these fun-loving guys, call the centers or show up! These three groups welcome other men to join them to create a safe, welcoming place – for lively discussion, games, fellowship and support. We hope that more men will join FiftyForward and realize it’s a place for everyone, men Jerry (L) awards Ray the prized trophy — all in good fun! and women alike.
960 Heritage Way Brentwood, Tennessee 37027 615-376-0102 www.FiftyForward.org Center Hours Monday-Friday, 8:30 a.m.-3:30 p.m.
Staff Jodi Theobald Center Director jtheobald@fiftyforward.org 615-673-8715
Note from the Center Director I, like many others, love this time of year. I appreciate the opportunity to review the passing year and look to the next with renewed energy and expectation. I am also mindful of those for whom this season is difficult. Wherever this season finds you, I hope that you take time to come out to the center to connect with friends and spend time with one another. One of the best parts of this center is the relationships that are formed here. There are several opportunities this month to have fun and visit with one another. Join us for cookies, wine & cheese, or the Christmas Party. You also have two opportunities to volunteer your time to help support the Nashville Food Box Project. We look forward to sharing this holiday season with you! -Jodi Theobald
Brittany Campagna Asst. Center Director bcampagna@fiftyforward.org 615-376-4331 Tonia Pyburn Office/ Volunteer Manager martinofficemanager@fiftyforward.org
Many thanks to our sponsors
615-376-4330
Connect with us!
A profile of FiftyForward may be found at www.givingmatters.com. With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.FiftyForward.org/ donate
FiftyForward membership When you join FiftyForward, you can participate in the hundreds of programming activities across seven centers. Membership is $12/ month or $144/year and scholarships are available. To learn more, talk with your center staff and fill out an application. You will be eligible for program discounts on trips, special programs and classes.
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December 2019
Cigna offers a wealth of educational programming across the agency. All members can attend any seminar they wish. Please call the presenting center to RSVP. FREE to attend. Center
Date/Time
Subject
FiftyForward College Grove
Dec. 12, noon
Diabetes
FiftyForward Madison Station
Dec. 2, 10:30 a.m.
Arthritis
FiftyForward Martin Center
Dec. 4, 1 p.m.
Getting active
FiftyForward J. L. Turner Center Dec. 9, 10:30 a.m.
Getting active
Get involved in the working of your center! If you love coming to FiftyForward Martin Center for classes and activities, why not get involved as a volunteer and work “behind the scenes?” Currently FiftyForward Martin Center needs volunteers for the following positions: Front Desk Volunteers! We are looking for volunteers for Tuesday morning, Wednesday, Thursday, from 12-3:30 p.m. If you are interested, please contact Jessica at the front desk. Email her at martinofficemanager@fiftyforward.org or call 615376-4330.
Have you heard about the new All of Us Research Program from the National Institutes of Health? This new exciting program seeks to enroll 1,000,000 participants from diverse backgrounds to improve the health of future generations. If you are interested in joining but have more questions or would like some assistance in enrolling, please make an appointment with us! FiftyForward All of Us team members will be offering monthly oneon-one appointments here. They will be on site every 3rd Wednesday from 10 a.m.-3:30 p.m. to answer questions and offer technology assistance with online enrollment. Sign up at the Center and become “One in a Million” with the All of Us Research Program! Wednesday, Nov. 20 Wednesday, Dec. 18 10 a.m. – 12 p.m. Check in at kiosk
POND MAINTENANCE VOLUNTEER NEEDED!
We are looking for someone with knowledge of how to operate and maintain our beautiful pond in front of the center. If you would like to take on this fun project, About FiftyForward Established in 1956, FiftyForward supports, champions and enhances life for those 50 and older. As a nonprofit operating seven lifelong learning centers –- two in Williamson and five in Davidson County -– FiftyForward offers educational, health and wellness, arts and volunteer programs to engage older adults. FiftyForward also provides comprehensive supportive services and access to resources including FiftyForward Adult Day Services, FiftyForward Fresh/Meals on Wheels as well as the FiftyForward Care Team offering care assessment and services for older adults. FiftyForward Travel offers adventures (regional and international) and the Senior Center for the Arts and The Larry Keeton Theatre, a subsidiary of FiftyForward, feature performing arts for all ages. Get social with us - friend us on Facebook, follow us on Twitter and Instagram. Learn more about FiftyForward resources and volunteer opportunities by visiting: www.fiftyforward.org. December 2019
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Gain insight and details on all of these trips at https://fiftyforward.org/travel/ Dec. 10-12: Pigeon Forge Cost: $499 pp/dbl., $584 single, $480 pp/triple, $470 pp/quad. Dec. 30-Jan. 4: Rose Parade New Year Cost: $2,950 pp/dbl includes all tours, roundtrip airfare, five nights’ lodging, nine meals, and motor coach transportation. Apr. 3-9, 2020: Cherry Blossom Festival, Washington D.C. Cost: $2,789 pp/dbl Apr. 28-May 6, 2020: Tulip River Cruise, featuring Dutch and Belgian Waterways . Cost: Cabins range from $4,199-$7,099 May 14-16, 2020: Billy Graham Museum Cost: $475pp/dbl June 8-11, 2020: Creation Museum and Ark Encounter July 15-21, 2020: Mt. Rushmore (details TBD) Sept. 14-17, 2020: Everything Elvis (details TBD)
Call Janice at 615-883-8375 to make your reservation for trips. Nonmembers pay an additional 10 percent.
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On the Road with FiftyForward We have two exciting trips planned for the fall. Call and reserve your place since spots will fill quickly!
“Unclaimed Baggage” Tuesday, Dec. 3, 2019 This trip is currently full. For more info, contact Brittany Campagna at bcampagna@fiftyforward.org or call 615-376-4331.
*TRIPS AND EVENTS POLICIES* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed: • All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up. • When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. • If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip. • NEW POLICY: CREDITS PRIOR TO 2019 WILL ONLY BE VALID UNTIL DECEMBER 31, 2019. • A ticketed trip/event will not be refunded or credited unless someone takes your place from the waiting list or by someone you recruit. • Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips. • Please note the bus departure time and arrive on time. Drivers will not wait! • There are no cash refunds for any trips/events. Exceptions may be considered by the center director in extreme situations.
December 2019
Center-based wellness resources Mondays 9:15-10:15 a.m. Mat Pilates & Core Stability Pilates improves flexibility, builds strength, balance, while developing control and endurance in the entire body. Cost: $5
Tuesdays 8:30 a.m. Weight Watchers Meetings are held here at FiftyForward Martin Center. Center members with I.D. pay $30 joining fee week one (unless there is a joining special). Members with I.D. also receive $2 off the weekly fee.
10:15-11:30 a.m. Yoga and Chair Yoga Foundation for all bodies to gain strength and flexibility as well as to calm and clear minds. Cost: Members $15; single class; $60 for 4 classes; $80 for nonmembers.
Fridays 9:30 a.m. Stretch and Flex Exercise Class This exercise class focuses on flexibility and balance. Cost: free; $5 nonmembers.
Wednesdays 9:15-10:15 a.m. Total Fitness Class Cost: $5; $10 nonmembers Have fun and move to the music through a variety of exercises designed to increase muscular strength, flexibility, range of movement, balance and activities for daily living. Hand-held weights, chair, and mats are used. Thursdays 9-10 a.m. Tai Chi Tai Chi quiets minds, helps with breathing deeper, and improves balance. Cost: Members $15; single class; $60 for 4 classes; $80 for nonmembers. Please sign in and pay at the front desk.
Book Club Meets in the back lounge or by the fireplace, 3-4 p.m. Meet our book club to enjoy a conversation about our readings. Joining our book club is of no cost. Check in at kiosk.
December 2019
Tuesday, Dec. 10: True Believer By Nicholas Sparks
Tuesday, Feb. 11: Trust Exercise Susan Choi
Tuesday, Jan. 14: Kings Row Henry Bellaman
Tuesday, Mar. 10: Life is a Gift Bob and Judy Fisher 5
Art Classes Watercolor Exploration with Barbara Bays Tuesdays, 10 a.m.-noon Come explore and experiment with projects that are limited only by your imagination. These sessions are for those who want to continue to explore the art of watercolor. Beginners are welcome for the six-week series. Cost: $50 for members, $100 for nonmembers. Oil Painting with Barbara Bays Thursdays, 9:30 a.m.-12:30 p.m. Join us for this four week session to learn new ideas, techniques and enjoy fellowship with friends. These sessions are designed for you to relax and explore your creative side and discover hidden talents in a delightful environment. Cost: $45 for members, $90 for nonmembers Beading Buddies with Barbara Bays Wednesday, Dec. 11, 1-3 p.m. Create a necklace to celebrate arrival of fall. Choose from many colors. Come share ideas. If this class does not meet the minimum seat requirement, it will be cancelled with 24 hours advance notice. Min.: 8 seats available Max.: 10 seats. * Registration required
FiftyForward Supportive Care Services Whether you are a caregiver looking for respite or need guidance on accessing services in the community, FiftyForward Supportive Care Services staff are here to help! Some of our services include: FiftyForward Care Team 615-743-3436 Providing older adults and caregivers access to services and peace of mind by caring professionals who are available 24/7. The Care Team can provide a professional assessment of your loved one’s needs, help in selecting and purchasing services such as in-home or residential care, on-going monitoring of care, accompanying customers to appointments, and other individualized tasks.
FiftyForward Conservatorship 615-743-3436 Called the “gold standard” by a local attorney, this program makes decisions when an older adult can no longer do so and has no one to help. Through court appointment, FiftyForward can serve as conservator of person and/or finances. FiftyForward Fresh/Meals on Wheels This program provides individuals in need with nutrient dense home-delivered meals and daily visits from caring volunteers in specific areas in Davidson County. Meals may be provided at no cost to individuals with qualifying low incomes or can be purchased ($5 per meal). Can make referrals to other areas.
615-463-2264 FiftyForward Living at Home Care Management This no-cost program for low income older adults offers inhome assessments to connect them with services that meet their specific needs (food, housing, transportation, health care, counseling). Davidson County: 615-743-3416 Williamson County: 615-376-4334
FiftyForward Victory Over Crime This service helps victims become survivors by offering support (resources, safety plans, assistance in the courts, advocacy) to victims of crime 50+ in Davidson County. Can make referrals to other resources. 615-743-3417
FiftyForward Adult Day Services 615-463-2266 Located in Green Hills, this social model licensed day program assists those with health and/or memory issues to participate in structured activities in a supportive and enriching environment. 6
December 2019
Center events Indian Folk Dance Movement Wednesday, Dec. 4 and 18, 2-3 p.m. Garba is a form of dance which originated in the state of Gujarat in India. The name is derived from the Sanskrit term Garbha ("womb") and Deep ("a small earthenware lamp"). Many traditional garbas are performed around centrally lit lamp. Raas-Garba is an energetic and playful dance that commonly takes place before weddings. Raas and Garba are typical Gujarati folk dances that everyone can participate in. The dance involves hitting your partner's dandia (sticks) with your own while following the beat of the music. Cost: Free Cookies with Ann & Fran– Martin Chefs Thursday, Dec. 5, 1-3 p.m. Join Martin Chefs, Ann and Fran, to make Christmas cookies. Participants will shape, bake, and decorate five different kinds of cookies, including sugar cookie cut outs, meltaways, snowballs, bourbon balls and more. Bring your favorite recipe to share with the group. Each attendee will take home a tin of Christmas cookies to eat or share. Cost: $5 Holiday Sing-along with Sarah McConnell at the Frist Monday, Dec. 16 2019 depart 9:30 a.m. Go to the Frist for the last Senior Monday program of the year, a holiday sing-along with Sarah Martin McConnell of Music for Seniors, has become a cherished annual finale and fills the auditorium to capacity. For this concert, Sarah will be accompanied by the children’s choir from Episcopal School of Nashville. Cost: $4 for bus fare Holiday Food Box Project Wednesday, Dec. 11, 11 a.m.–2 p.m. The FiftyForward Martin Center will be hosting the 2019 Holiday Food Box Project. This event is in support of NeedLink Nashville, a non-profit, community organization that works with low-income families providing short-term financial support for those facing a crisis of eviction or a shut-down of their utilities. NeedLink Nashville has been hosting a Holiday Food Box project since 1912, when local businessmen delivered peach baskets full of food to the shanty towns that lined the Railroad Gulch and Cumberland River on Christmas Eve. Last year, NeedLink Nashville, the Predators, Jackson, MoveOn Relocation Services, Clark-Bell Construction, and Publix partnered to provide 300 Holiday Food Boxes to families, individuals and seniors in Nashville. The goal for 2019 is to provide 400 families with a Holiday Food Box! This year, we have a unique opportunity to partner with these great organizations and help them reach that goal to serve more families. You can volunteer to assist during set up after the food delivery, organizing the items, and getting it ready for the corporate teams to come in, pack and then they will be taking it to the sites for distribution. There are TWO December 2019
opportunities to help with this great project. December 11 and 16, 11 a.m.-2:30 p.m. Please sign up at the front desk to participate in this opportunity to serve families in need. Christmas Party with Laurie Ross Thursday, Dec. 12, 4-6 p.m. Enjoy an evening by the fire place celebrating friends, family, and food at the Martin Center. Laurie Ross will keep us in the holiday spirit by singing festive music all night. Please bring a heavy hors d'oeuvre to share. Cost: Free Come visit the FiftyForward All of Us Cookie Caravan! By now you may have heard about the All of Us Research Program from the National Institutes of Health. This exciting program seeks to enroll a million diverse people living in the U.S. in order to improve the health for future generations. Come find out more about the program by visiting us at the All of Us Cookie Caravan this month! Trained staff will be here to talk about the program, answer questions, provide iPads and laptops for enrollment, and of course, hand out free Christie Cookies & cocoa! Come see the “Cookie Caravan” at the center on Dec. 18, 10 a.m.-noon. RSVP is limited to the first 30 signups. Free cookies and cocoa provided by FiftyForward. A Holiday Wine & Cheese Friday Dec. 20 4-6p.m. Join us for a gathering around the fireplace to share holiday stories and a glass of wine. Please bring a heavy hors d'oeuvre to share. Cost: Free
Reminder: We are closed Dec. 23-27 for the holidays. POTLUCK NEWS We welcome The Heritage to our potluck on Tuesday, Dec. 17, 11:30 a.m.-1 p.m. and hope to see you there! *Remember to bring a LARGE side dish to share (serving size six people). Cost: Bringing a dish $2; Not bringing a dish or nonmember $5.
Please call the front desk to RSVP and select what type of dish to share. Please pay at the front desk. Registration is required to attend.
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December 2019 SUNDAY 1.
MONDAY 2.
8.
9.
15.
16. Holiday Sing Along with Sarah Martin McConnell at Frist, depart 9:30 a.m.
TUESDAY
WEDNESDAY
THURSDAY
3.
4.
FiftyForward Travel: Unclaimed Baggage Trip: Depart 7:30a.m.
Healthier Together: Cookies with Ann Getting Active Semi& Fran, 1-3p.m. nar 1-2 p.m.
5.
10.
11.
Book Club 3-4 p.m.
Beading Buddies 1-3 p.m.
FiftyForward Travel Pigeon Forge 12.1012.12
Holiday Food Box Project 11 a.m.-2:30 p.m.
17.
18.
Potluck: 11:30 a.m.-1 p.m.
Cookie Caravan with All of Us 10 a.m.-12 p.m.
Indian Folk Dance Movement: 2-3 p.m.
12.
22.
REGULAR CLASSES
29.
SATURDAY 7.
Showtime: 1-3 pm: Miracle on 34th Street
13.
14.
20.
21.
Christmas Party with Laurie Ross 4-6 p.m.
19.
Friends & Film: Sleepless in Seattle 1-3:30 p.m.
Bingo: 1:15 p.m. Holiday Food Box Project, 11 a.m.-2:30 p.m.
FRIDAY 6.
Indian Folk Dance Movement: 2-3 p.m.
Wine & Cheese 4-6pm
23.
24.
25.
26.
27.
Closed for the Holidays
Closed for the Holidays
Closed for the Holidays
Closed for the Holidays
Closed for the Holidays
30.
31.
Mondays
Tuesdays
Wednesdays
Thursdays
9 a.m. Card Crusaders 9:15 a.m. Pilates
Massage 8:30 a.m. Weight Watchers 9:30 a.m. Scrabble 10 a.m. Watercolor 10 a.m. Billiards 11 a.m.-3:30 Game Day
9 a.m. Bridge 9 a.m. Card Crusaders 9:15 a.m. Total Fitness 12:30 p.m. Bridge
Massage 9 a.m. Tai Chi 9:30 a.m. Canasta 9:30 a.m. Oil Painting 10 a.m. Knitting/Billiards 10:15 a.m. Yoga 1 p.m. Open Studio
28.
Fridays 9:30 a.m. Stretch & Flex 10:30 a.m. Freelance Painting 11 a.m. Game Day
November 2019 Activity Payment Form NAME ________________________________ PHONE #____________ DATE:_______________ PLEASE PRINT (Spouse or Guest)
(Cost Per Person) DATE
DAY
TIME
COST
Healthier Together: Getting Active Seminar
12/04
Wed.
1 –2 p.m.
Free
Indian Folk Dance Movement
12/04
Wed.
2-3 p.m.
Free
Cookies with Ann & Fran
12/05
Thurs.
1-3 p.m.
$5
Showtime: Miracle on 3th Street Sleepless in Seattle
12/06 12/20
Fri.
1-3:30 p.m.
Free
Book Club
12/10
Tues.
3-4 p.m.
Free
Beading Buddies
12/11
Wed.
1-3 p.m.
$8
Holiday Food Box Project
12/11 12/16
Wed. Mon.
11 –2:30 p.m.
Free
Christmas Party with Laurie Ross
12/12
Thurs.
4 - 6 p.m.
Free
Holiday Sing Along with Sarah Martin McConnell at the Frist
12/16
Mon.
Depart 9:30 a.m.
$4 Bus Fare
Potluck
12/17
Tues.
11:30-1 p.m.
$2/$5
Bingo
12/17
Tues.
1:15 p.m.
Free
Cookie Caravan with All of Us
12/18
Wed.
10 a.m.-12 p.m.
Free
Wine & Cheese
12/20
Fri.
4-6 p.m.
$5
TOTAL
MONTH TOTAL: ______________________ DO YOU HAVE A CREDIT?:___________________ TOTAL DUE: ______________________ PAYMENT TYPE: Cash______
Check _______
Mc-Visa _____
Reservations accepted only with payment: NO REFUNDS BY:__________________
Center Credit ________
ENTERED IN ACTIVITY BOOK
FiftyForward Martin Center 960 Heritage Way Brentwood, TN 37027
NON PROFIT ORG. U.S. POSTAGE PAID PERMIT NO. 229 FRANKLIN, TN
Return Service Requested
Don’t forget to purchase your holiday cards here at FiftyForward Martin Center! The FiftyForward Martin Center Card Crusaders has several beautiful holiday cards to choose from including the popular cardinal card and the peace dove. These cards are a work of art and are suitable for framing. Get yours today and send to a loved one! Purchase at the center or order online at https://fiftyforward.org/locations/martin-center/greeting-cards/.
Our Mission: FiftyForward supports, champions and enhances life for those 50 and older.