September 2019
301 Madison Street Madison, TN 37115 615-860-7180 www.FiftyForward.org
Inside this issue: Cigna offers programming at our centers page 3 Get your travel on! Check out our trips page 4 FiftyForward Madison station event calendar page 6 Gain insight on wellness resources page 7 Learn about FiftyForward Supportive Care Services page 8
CENTER & AGENCY HOLIDAY CLOSURES FiftyForward centers & offices will be closed the entire week of Dec. 23-27. We will be open Dec. 30 and 31, and closed on Jan. 1. We will reopen Jan. 2. Happy Holidays and Happy New Year!
There’s something for everyone at FiftyForward As the hustle and bustle of the holidays begins, it is important that we reach out to friends who might need some positivity and fellowship in their lives. At our centers we see many groups led by women who are doing fun, creative projects. Social trends demonstrate women are very social creatures, and often create long, lasting bonds. The same can be said of men. Many centers are recognizing the need to create those opportunities for men to gather to form friendships and to support one another. Dan Surface, a Friends Learning in Pairs (FLIP) volunteer, was featured in our September Forward Focus. When he retired, he wondered about his next chapter and then organized a group to gather men together to support one another in retirement and beyond. The Retired Men’s Group: Refiring your Life at FiftyForward Knowles was born. One of their first goals was to support FiftyForward member Joe Murray in his lifelong goal to skydive. (Read about it here: https://fiftyforward.org/newsroom/forwardfocus/) What the general population in Nashville may not know is that there are several groups for men at our centers that offer men a chance to convene and enjoy fellowship. At FiftyForward Martin Center, men meet for breakfast every other month to develop friendships and support one another. Center Director Jodi Theobald says she started the group to honor her grandpa. She recounts, “He would go down to a small restaurant in our little town every morning. They had a table there where all the men sat, had breakfast, and talked about anything and everything.” The group is a way “to keep the spirit and energy of those times alive.” Usually 15 men attend but welcome
more to join them. The next gathering is Thursday, Dec. 12, 8:30-9:30 a.m. Call the center, 615-376-0102 for more information. In support of other men’s groups and activities, FiftyForward Madison Station recently held a pool tournament and invited FiftyForward Donelson Station members to
compete. They had 32 participants, 16 from each center. It was a chance for the men’s pool groups to have some friendly competition (there are a few women who play pool, too). The final match was between Jerry Farley (FiftyForward Madison Station) and Ray Warrick (FiftyForward Donelson Station). Ray won! One of the members had the fun trophy created, which was awarded to Ray, but will be awarded to the winner of the next tournament. Coincidentally, Jerry and Ray Jerry (L) awards Ray the prized have known each trophy — all in good fun! other since grade school – so they have a long history together. If you are interested in playing pool with these fun-loving guys, call the centers or show up! These three groups welcome other men to join them to create a safe, welcoming place – for lively discussion, games, fellowship and support. We hope that more men will join FiftyForward and realize it’s a place for everyone, men and women alike.
FiftyForward Madison Station 301 Madison Street Madison, TN 37115 615-860-7180 www.FiftyForward.org Center Hours Monday-Friday, 8 a.m.-3:30 p.m.
Staff Brandy Lamb Center Director blamb@fiftyforward.org Heather McNeese Assistant Center Director hmcneese@fiftyforward.org Jonathan Perry Program Assistant jperry@fiftyforward.org Michelle Conley Office Assistant mconley@fiftyforward.org Tom Myres Driver & Facilities Assistant tmyres@fiftyforward.org Emily Eriamiatoe Care Manager eeriamiatoe@fiftyforward.org Direct Line: 615-622-5409
Letter from the Center Director Our newly formed Service Club is doing great things, with the goal of setting up service projects or volunteer opportunities each month in Madison and/or the greater Nashville area. Anyone is welcome to join at any time and lend a hand with any project. Last month the club pitched in by cleaning the areas around the Madison gateway signs. This month they are collecting food for FiftyForward Fresh’s meal delivery service. In preparation for the winter months ahead, FiftyForward Fresh is holding an Emergency Food Drive. These food items are very valuable for their older adult clients who may struggle to get out of the house during the winter months. Please help by bringing non-perishable food items such as: fruit cups, creamy peanut butter, instant oatmeal, NutriGrain bars, and/or hearty soups with pop-tops. We have a collection box in the lobby. On Friday, December 20 at 10 a.m. the Service Club will be delivering these items to FiftyForward Fresh and taking a tour of the facility. Sign up at the front desk if you would like to join! Happy Holidays,
Letter from the Assistant Center Director As we enter the holiday season, I just wanted to say that I am so thankful for all of you for making my first six months in this role so wonderful. A special shout-out to all of our volunteers who assist us daily and ensure that our events and programs run smoothly - I appreciate all of your hard work and couldn’t do this without you. This month, make sure to check out our Holiday Party, the Holiday Flea Market and Craft Fair, and informative holiday safety programs from the Nashville Library and FiftyForward Victory Over Crime. Happy Holidays & Happy New Year, Heather
Many thanks to our partners:
When you join FiftyForward, you can participate in the hundreds of programming activities across seven centers. Membership is $12/ month or $144/year and scholarships are available. To learn more, talk with your center staff and fill out an application. You will be eligible for program discounts on trips, special programs and classes.
Lisa Hill FLIP Coordinator lhill@fiftyforward.org Direct Line: 615-622-9867
Connect with us!
A profile of FiftyForward may be found at www.givingmatters.com. With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, visit www.FiftyForward.org/donate
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FiftyForward membership
We look forward to meeting you!
Thank You to our sponsors this month: Creekside Center for Rehabilitation and Healing, Heritage Law Group, Maybelle Carter, Nashville Public Library, Beck & Beck, Songs for Sound, and UnitedHealthcare. December 2019
Cigna offers a wealth of educational programming across the agency. These programs are free and members from any center can attend. For Madison Station, sign up in the free event binder. Center
Date/Time
Subject
FiftyForward College Grove
Dec. 12, noon
Diabetes
FiftyForward Madison Station
Dec. 2, 10:30 a.m.
Arthritis
FiftyForward Martin Center
Dec. 4, 1 p.m.
Getting active
FiftyForward J. L. Turner Center Dec. 9, 10:30 a.m.
Getting active
BINGO in DECEMBER: Due to the holiday schedule, we will have ONE Bingo event in December—Monday, Dec. 9 at 1 p.m.
Come visit the FiftyForward All of Us Cookie Caravan! By now you may have heard about the All of Us Research Program from the National Institutes of Health. This exciting program seeks to enroll 1,000,0000 diverse people living in the U.S. in order to improve the health for future generations. Come find out more about the program by visiting us at the All of Us Cookie Caravan this month! Trained staff will be here to talk about the program, answer questions, provide iPads and laptops for enrollment, and of course, hand out free Christie Cookies & cocoa! Come see the “Cookie Caravan” at the center on Wednesday, Dec. 4, 10 a.m.-Noon. RSVP is limited to the first 30 signups. Free cookies and cocoa provided by FiftyForward! Sign up in the free event binder.
Calling All Readers! Conscious Aging Book Club at Parnassus Books January book: Older, Wiser, Fiercer: The Wisdom Collection by Carol Orsborn FiftyForward member and author, Carol Orsborn, Ph.D., leads the monthly Conscious Aging Book Club, a book club for individuals in the Nashville area who aim to age well and held at Parnassus Books in Green Hills. Their selected book for January is Carol’s book, Older, Wiser, Fiercer: The Wisdom Collection. Hard copies of the book are available for purchase at the front desk for $12 (cash or check only) or available through Amazon online. We will take a trip to the book club meeting at Parnassus on Thursday, Jan. 2, 9:45 a.m. Cost is $6 and we will get lunch in Green Hills after the discussion (lunch cost not included). Sign up at the front desk!
Dickens Holiday Party Thursday, Dec. 5 Our Dickens Holiday Party returns on Thursday, Dec. 5, 11 a.m.-1 p.m. Sponsored by Creekside Center for Health and Rehabilitation and Heritage Law Group, the day will feature lunch, crafts and activities, and a Dickens Quartet singing and telling stories. To express how grateful we are for our members, tickets are FREE to members. If you have a ticket and find you cannot use it, please stop by or call the office.
December 2019
Holiday Flea Market & Craft Fair Tuesday, Dec. 10 Our Holiday Flea Market and Craft Sale will be held Tuesday, Dec. 10, 9:30 a.m.-2 p.m. Booth space is available for $10 and includes a 6ft. table and two chairs. See the front desk for a vendor application!
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Gain insight and details on all of these trips at https://fiftyforward.org/travel/ Apr. 3-9, 2020: Cherry Blossom Festival, Washington D.C. Cost: $2,789 pp/dbl Apr. 28-May 6, 2020: Tulip River Cruise, featuring Dutch and Belgian Waterways . Cost: Cabins range from $4,199-$7,099 May 14-16, 2020: Billy Graham Museum Cost: $475pp/dbl
June 8-11, 2020: Creation Museum and Ark Encounter July 15-21, 2020: Mt. Rushmore (details TBD) Sept. 14-17, 2020: Everything Elvis (details TBD) Call Janice at 615-883-8375 to make your reservation for trips. Nonmembers pay an additional 10 percent.
On the Road with FiftyForward On the Road takes a winter hiatus in January and February due to unpredictable, inclement weather, but be sure to check the January newsletter for our March trip.
Madison Station—December Trips The Thrify Spender: Breakfast and Shopping Tuesday, Dec. 3, 9:30 a.m. Cost: $3 + Breakfast + Any Purchases At least once a quarter we provide a shopping trip to different places around Nashville. This month we’ll go to Wal-Mart and Rivergate Mall to knock out some holiday shopping. Before we shop, we’ll stop by IHOP for breakfast. Menu items $6-$16. FULL TRIP: Holiday Lunch at The Rawlings Friday, Dec. 6, 11:30 a.m. Cost: $29 (Gratuity Included) GLOW Holiday Attraction at First Tennessee Park Wednesday, Dec. 11, 4:30 p.m. Cost: $33 + food/vendor purchases As the newest must-see outdoor holiday attraction in the Southeast, GLOW features one of the country’s tallest Christmas trees, millions of lights adorning larger-than-life sculptures, a market featuring over 25 local craft vendors, cafes with food, drink, and cocktails, a life-size Santa’s Workshop and many more immersive activities designed to create memories for all ages. Your GLOW ticket gets you access to everything except ice skating and tube riding. You must sign-up by Wednesday, Dec. 4 and there will be no refunds after that date. Foodie Favorites Tour: Mexican at Oscar’s Taco Shop Friday, Dec.13, 10:45 a.m. Cost: $6 + lunch Our current Foodie Favorites tour is focusing on Mexican and Tex-Mex cuisine. Last on our list is Oscar’s Taco Shop in The 4
Nations. TripAdvisor voted Oscar’s Taco Shop one of the best restaurants in the U.S.! Menu items $3-$12. *Limited to 12 people* Music For Seniors Monday, Dec. 16, 9:30 a.m. Cost: $6 + lunch Join us at The Frist Art Museum for Music for Seniors FREE Daytime Concert Series season finale - featuring the adorable children of Nashville Episcopal School's Purple Martin Choir - followed by a rousing sing-along of favorite songs and carols. After the concert, enjoy lunch at the Frist Café. They have a variety of soup, sandwich, and salad offerings. Holiday LIGHTS at Cheekwood Tuesday, Dec. 17, 4:45 p.m. Cost: $25 + optional food/beverage purchases Savor the sights and sounds of the season at Cheekwood with their enchanting Holiday LIGHTS experience, featuring one mile of lights glowing throughout the gardens, holiday carolers, real reindeer and more! In order to lock in a group rate, we need 15 people to sign up by Monday, December 9. Sign up at the front desk today! ShinnDig Celebration Thursday, Dec. 19, 10:15 a.m. Cost: $6 (includes lunch) Let the George Shinn Foundation treat you to lunch, entertainment and door prizes at their annual senior Christmas party, The ShinnDig, at Lipscomb Allen Arena! We have been guaranteed seats on the floor at the banquet tables. December 2019
Programs & Events Victory Over Crime Presentation on Holiday Safety: Tuesday, Dec. 10 at 10:30 a.m. Join FiftyForward’s Victory Over Crime team as they present safety tips and information to keep in mind during the holiday season. Sign up in the free event binder.
Legal Aid: There will be no legal aid in December.
Safe Online Shopping Workshop Presented by the Nashville Public Library: Wednesday, Dec. 18, 10:30 a.m. The Nashville Public Library will cover the pros and cons of online shopping as well as tips to help you keep your Coloring with Sara Jo: Tuesday, Dec. 10 at 11:15 a.m. Stop information safe while shopping. Hands-on activities will by to color holiday sheets - bring your lunch if you want! provide participants with experience searching and Sign up in the free event binder. comparing items. Tablets will be provided by the library for the workshop but feel free to bring your own. Limited Karaoke: Thursday, Dec. 12, 12:30 p.m. to 30 spots. Sign up in the free event binder. DJ Dottie Dillard hosts - come sing your favorite song, or just listen and be entertained. Door prizes! Canvas Painting: Wednesday, Dec. 18, 1 p.m. Come join us for a fun art project, perfect for artists of all levels. Wisdom Writers: Friday, Dec. 13, 10 a.m. We’ll use a stenciling technique to paint on an 8x10 This will be their only meeting for the month of canvas board, and you’ll have the opportunity to pick from December and it will be held at Lanet’s home. a variety of prints, or just free-hand a design if you want! Cost is $8 and we have 10 spots available. Sign up at the Tasty Tuesday: Tuesday, Dec. 17, 11:30 a.m. front desk. Featuring our very own Silver Notes Band performing holiday favorites—and new tunes they’ve recently Songs for Sounds Free Hearing Screenings: learned! Lunch includes roasted pit ham, honey-glazed Thursday, Dec. 19, 9 a.m. Songs for Sounds will be carrots, hashbrown casserole, cherry delight. providing FREE hearing screenings from their mobile unit, Cost: Purchase $7 ticket at the front desk by Dec. 13. which will be located in our parking lot. Line Dancing for Beginners!
Tai-Chi Returns! We are excited to announce the return of Tai-Chi with our new instructor, Billy Smith, who has been practicing Tai-Chi for over 45 years. Beginning Thursday, Dec. 12, he will be teaching a weekly class at 10 a.m. in the Fitness Center. The Dec. 12 class will be FREE ($5/class every week after) so come try it out and learn about this internal Chinese martial art practiced for both its defense training, health benefits, and meditation.
Boot-scootin’ boogie time! Beginning Tuesday, Jan. 14 at 1:15 p.m. in the Activity Room. we will welcome back line dancing to FiftyForward Madison Station. Led by Sandra Hardcastle, this weekly class is great for beginners and anyone who simply wants to have a fun time. This class is FREE and will be held Tuesdays at 1:15 p.m.
Weekly Groups & Fitness Classes MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Noon: Quilting
1 p.m: Music Jam
10 a.m: Ping-Pong 11:30 a.m: Mexican Train Dominoes Noon: Crochet 1 p.m: Silver Notes Band
11 a.m: Ping-Pong Noon: Knitting 1 p.m: Loose Caboose
9 a.m: Yoga, $5 12:30 p.m: SilverSneakers Circuit 1:45 p.m: SilverSneakers Stress Reduction & Breathing
10 a.m: SilverSneakers Classic
9 a.m: Yoga, $5 10 a.m: SilverSneakers Yoga Stretch 12:30 p.m: SilverSneakers Classic
10 a.m. Tai Chi 12:30 p.m: SilverSneakers Classic 1:45 p.m: Gentle Yoga, $2
FRIDAY
9 a.m: Yoga, $5 11 a.m: Qigong 12:30 p.m: SilverSneakers Classic
For a description of classes, please see the front desk for more information! December 2019
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Sun 1
Mon
Tue 3
2 10 a.m: Grief Support 11:30 a.m: Cigna Healthier Together: Arthritis
9 a.m: Madison Pool Tournament 9:30 a.m: Thrifty Spenders Shopping Trip 10 a.m: Bunco 10:30 a.m: BP 1 p.m: Reminisce
Wed
Thu
Fri
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10 a.m: All of Us Cookie Caravan
10 a.m: Dementia Support
11:30 a.m: Trippers to The Rawlings
Sat 7
11 a.m: Dickens Holiday Party
DECK THE HALLS
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9 a.m: Second Sight
9:30 a.m: Flea Market & Craft Fair 10:30 a.m: Victory Over Crime Holiday Safety Presentation
10 a.m: Tai Chi resumes/free class
10 a.m: Wisdom Writers
10:30 a.m: Red Hats
9:30 a.m: Advisory Council 4:30 p.m: Trip to GLOW
12:30 p.m: Karaoke
1 p.m: Bingo
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1 p.m: Music Jam
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9:30 a.m: Trip to Music for Seniors
11:30 a.m: TASTY TUESDAY
10 a.m: Grief Support
4:45 p.m: Trip to Cheekwood Lights
10:30 a.m: Nashville Library class on online shopping
9 a.m: Songs For Sounds Free Hearing Screenings
10 a.m: Service Club to FiftyForward Fresh and Meals on Wheels Facility
1 p.m: Canvas Painting
10:15 a.m: Trip to ShinnDig
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10:45 a.m: Trip to Oscars Taco Shop
Deadline for Tasty Tuesday Tickets
11:15 a.m: Coloring with Sara Jo
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CENTER CLOSED
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January 1 CENTER CLOSED
December 2019
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Center-based wellness resources Grief Support Group: Meets on the 1st & 3rd Mondays of the month, 10 a.m. A support group for those dealing with the stages of grief. Meet with others who are journeying through the same processes in a safe and confidential environment. Facilitated by Adam Waltenbaugh, Masters in Counseling, Vanderbilt. Medicare Counseling: For help with your Medicare questions, call 1-877-801-0044, email tn.ship@ tn.gov, or visit tnmedicarehelp.com.
$15/15 min; $25/30 min. Appointments can be made at the front desk. Bulletin Board: On the three bulletin boards in the front hallway, you can read and make suggestions; see get well and sympathy messages, and read and post events and classifieds. Items posted may only remain for one month. Blood Pressure: 1st Tuesday of the month by Shirley Brown; 4th Tuesday by Creekside Center for Rehabilitation and Healing not happening in December due to the holiday.
Dementia Support: 1st Thursday of the month at 10 a.m. Kathy Metro Nutrition Program: Lunch for seniors over 60. Must Johnson-Warner of Senior Helpers helps you get the support apply with Metro first. Stop by Monday-Thursday. between you need when caring for your loved ones with dementia. 10:30-11:30 a.m. and ask for Metro Meals for more information. 48-hour reservation required. Donations requested. iPads: We have iPads available for your use in the center each day. The iPads were donated by Cigna-HealthSpring and are Reiki Sessions: Reiki Master Cyndi Clark offers Reiki sessions available for check out at the front desk. (Japanese hands -on healing) Fridays beginning at 12 p.m. for
Tuesday, Dec. 3, 9-11 a.m. - Calling all merry volunteers! Help us get into the holiday spirit by decorating Madison Station so it feels festive for the season. Sign up in the free event binder.
We are excited to share that our recent bake sale raised $335! THANK YOU to everyone who donated items and made purchases in support of our center’s programs and events. You are the SWEETEST!
Soup & Share Thursday, Jan. 9, Noon Now that we’ve entered soup season, let’s get together and share our favorites with one another! Join us by bringing your favorite soup (if it’s in a crockpot we can keep it warm), along with the recipe, so we sample each one and then leave with new recipes to try. Please reach out to Heather if you would like to participate, and she will keep you posted on how many to plan for.
Katz Elvis Tribute Band Returns to Madison Station! Thursday, Jan. 16, 6 p.m. Elvis in January! Join us for an evening with Katz Elvis Tribute Band on Thursday, Jan. 16, 6 p.m. We’ll have a rockin’ good time with lots of dancing, catching up with friends, and listening to our favorite Elvis tunes. Heavy appetizers will be served. Tickets are only $15 and are available at the front desk. All our welcome - invite your friends and family, too! December 2019
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FiftyForward Supportive Care Services Whether you are a caregiver looking for respite or need guidance on accessing services in the community, FiftyForward Supportive Care Services staff are here to help! FiftyForward Care Team Providing older adults and caregivers access to services and peace of mind by caring professionals who are available 24/7. The Care Team can provide a professional assessment of your loved one’s needs, help in selecting and purchasing services such as in-home or residential care, on-going monitoring of care, accompanying customers to appointments, and other individualized tasks. 615-743-3436 FiftyForward Living at Home Care Management This no-cost program for low income older adults offers inhome assessments to connect them with services that meet their specific needs (food, housing, transportation, health care, counseling, etc.). Davidson County: 615-743-3416 Williamson County: 615-376-4334 FiftyForward Adult Day Services Located in Green Hills, this social model licensed day program assists those with health
and/or memory issues to participate in structured activities in a supportive and enriching environment. 615-463-2266 FiftyForward Conservatorship Called the “gold standard” by a local attorney, this program makes decisions when an older adult can no longer do so and has no one to help. Through court appointment, FiftyForward can serve as conservator of person and/or finances. 615-743-3436 FiftyForward Fresh/Meals on Wheels This program provides individuals in need with nutrient dense home-delivered meals and daily visits from caring volunteers in specific areas in Davidson County. Meals may be provided at no cost to individuals with qualifying low incomes or can be purchased ($5 per meal). Can make referrals to other areas. 615-463-2264 FiftyForward Victory Over Crime This service helps victims become survivors by offering support (resources, safety plans, assistance in the courts, advocacy) to victims of crime 50+ in Davidson County. Can make referrals to other resources. 615-743-3417
About FiftyForward Established in 1956, FiftyForward supports, champions and enhances life for those 50 and older. As a nonprofit operating seven lifelong learning centers –- two in Williamson and five in Davidson County -– FiftyForward offers educational, health and wellness, arts and volunteer programs to engage older adults. FiftyForward also provides comprehensive supportive services and access to resources including FiftyForward Adult Day Services, FiftyForward Fresh/Meals on Wheels as well as the FiftyForward Care Team offering care assessment and services for older adults. FiftyForward Travel offers adventures (regional and international) and the Senior Center for the Arts and The Larry Keeton Theatre, a subsidiary of FiftyForward, feature performing arts for all ages. Get social with us - friend us on Facebook, follow us on Twitter and Instagram. Learn more about FiftyForward resources and volunteer opportunities by visiting: www.fiftyforward.org.
FiftyForward Madison Station 301 Madison Street Madison, TN 37115
December 2019
Postage indicia USPS permit no.
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