Forward Focus winter 2013

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Caregiving: It’s what we all do

W

hile we have all heard the phrases, “Life is what you make it, and it’s all in your attitude,” actually being able to live up to these challenges can be difficult. Our days are filled with goals, interruptions and reasons to stray from what we need and want to do.

Caring for you, others and our community is what FiftyForward does.

Our centers, programs and services are designed to meet needs, improve life satisfaction and longevity and to make a difference. Taking advantage of our programming is good for you!

Caring for Yourself Older adults typically experience losses – retirement, deaths of friends and family, changes in abilities - that are deeply personal and can lead to stress, loneliness and isolation. continued on page 3

inside this issue 4 7 9 10 13 16 17 22

Volunteer opportunities Affordable Care Act: What you need to know Season of Caring FiftyForward event calendar Viva la Diva Run FiftyForward Travel announces 2014 trips Food and Wine Together: pot pies It’s Just Stuff! by Connie Davenport

FiftyForward

Care Team Forward Focus is published quarterly by FiftyForward, a nonprofit corporation with headquarters at 174 Rains Ave., Nashville, TN 37203.

An annual subscription is included with yearly dues to FiftyForward. We welcome annual subscriptions from non-members at $15 per subscription. To subscribe, contact Misa Culley, editor.

Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

EXECUTIVE DIRECTOR Janet Jernigan COMMUNICATIONS DIRECTOR Donna Clark GRAPHIC DESIGN AND PUBLICATIONS MANAGER Misa Culley (615) 743-3430 mculley@fiftyforward.org ADVERTISING SALES Bob Neuman (615) 885-6556 RMNEUMAN@comcast.net

Providing older adults and caregivers access to services and peace of mind.

Whether you are in crisis or want to plan ahead, the Care Team can help you • • • • • •

Forward Focus 174 Rains Ave. Nashville, TN 37203 (615) 743-3430 fax: (615) 743-3480 fiftyforward.org

Don’t take chances with something this important!

Let us support you with our experience.

FiftyForward enriches the lives of adults 50+ by providing pathways to health, well-being and lifelong learning.

Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns.

FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services.

A profile of FiftyForward may be found at www.givingmatters.com. After “Organization Name” type in “FiftyForward” and click on “Search.”

2 | Forward Focus

receive the appropriate in-home care get to and make the most of doctor’s appointments understand and take medications correctly be confident that your loved one is living in the right place gets the benefits to which you are entitled alleviate family stress and feel better

For more information or to schedule an appointment, contact Gretchen Funk, MSW at gfunk@fiftyforward.org

Get help with one phone call!

615.743.3436

www.fiftyforward.org/supportive-care/

Gretchen Funk, MSW

Competitive pricing, sliding fee scale and 24/7 availability make us accessible when you need us most.

FiftyForward provides similar care management services for low-income seniors through our Living at Home Services.

Caregiving

continued from page 1

A 2012 report in the Archives of Internal Medicine by geriatricians at the University of California, San Francisco tested the impact of loneliness on people 60+. They found that 43% of those who responded were lonely, and that loneliness led to changes in their ability to perform routine daily living tasks such as bathing, dressing, walking and eating. As loneliness increased, their abilities significantly decreased.

FiftyForward center members have many opportunities to interact with peers, improve their health and forget about their concerns for a least a little while. These include: • A new course at the Knowles Center, Stress Reduction & Restorative Breathing, meets on Thursdays 10:45 – 11:45 and helps participants to learn ways to relax, cope and ease stress.

• Bridge, billiards, canasta, horseshoes, poker, scrabble and Wii are all included in Games People Play at the Martin Center. Each day of the week you can exercise your mind and body.

• At the Bordeaux Center, Music City Mondays gets you tapping your toes and humming along each final Monday of the month. Music is proven to lift your spirit.

For information on all of the self care, health and recreational opportunities at FiftyForward centers, visit www.fiftyforward. org/locations where each center’s calendar and newsletter are published; or call any of the centers.

Older adults who live alone and need assistance to remain living independently benefit from FiftyForward Living at Home Services that include Care Management, Meals on Wheels, Victory Over Crime, Care Team and Conservatorship. For more

information about these programs, visit fiftyforward.org/supportive-care or call (615) 743-3416.

Caring for Others We are a country where large numbers of family members care for older or disabled relatives. For those who do not have family or do not live close to them, the generosity of friends, neighbors and supportive agencies is critical.

AARP reported in 2009 that one in four Americans, approximately 62 million individuals, provide uncompensated care for their loved ones. In the same year, the “price tag” for this care was $450 billion which exceeded the annual sales of all WalMart stores.

According to the U.S. Census, there are more adults 65+ in our country than any other time in our history. Furthermore, the National Association of Area Agencies on Aging (n4a) estimates that one in every five Americans will be 65+ by the year 2030.

FiftyForward offers numerous ways to help caregivers with their responsibilities: • Adult Day Services provided onestop programming for those who have cognitive or health issues and provides a safe place where caregivers know their loved one is

care for and having a pleasurable time. Visit fiftyforward.org/ supportive-care/adult-day-services or call 615-463-2266 for more information.

• COAP (Children of Aging Parents) accompanies you on the caregiving journey by providing communitybased programs and a forum for support and resources with relevant topics and

continued on page 20

Caregivers Resources Madison Station NEW! Depression and Bipolar Support Association If you suffer from Depression, Bipolar Disorder, other mood and emotional disorders or are a caregiver for those who suffer, join the DBSA group on the first and third Tuesday of every month at 6:30 p.m. at Madison Station.

DBSA is a safe place where you can share your thoughts, experiences and strategies to maintain a healthy lifestyle for yourself and those you love. Facilitated by Annie Lauri of the DBSA Madison Chapter.

For tools and resources and to connect with experts and other caregivers in a supportive community, visit aarp.org/caregiving

Winter 2013 | 3

volunteer opportunities Make it a Day On!

Martin Luther King Jr National Day of Service

all children must be accompanied by an adult age 55 and older. Card making supplies will be provided. RSVP Volunteer Coordinator Tamara Kreigh will be on hand to assist in the creative process as well as provide documentation for school mandated volunteer hours.

MLK Day is Monday, January 20. Schools, banks and offices will be closed.

What will you be doing on that day?

As a nation, we have been challenged to make it a day on, not a day off, by being in service to others. Consider joining FiftyForward RSVP volunteers in answering that challenge! There are two ways to serve others.

Volunteers are needed to put together and deliver emergency food boxes for sixty Meals on Wheels recipients. The boxes will contain shelf-stable food for consumption on those days when inclement weather prevents regular delivery of hot meals. According to Shari Loik, Meals on Wheels Director, during the winter months there are often several days in a row when volunteer drivers cannot deliver the hot meals due to dangerous driving conditions. For many recipients, this is their only meal of the day and we want to ensure they have adequate back up supplies so that they are able to eat if meals are not delivered.

The packing and delivery will happen out of the FiftyForward Meals on Wheels location at Second Presbyterian Church at 3511 Belmont Boulevard starting at 10 a.m.

The second opportunity to serve others is in response to two needs. With schools closed, many grandparents become the caregivers of their school age grandchildren on MLK Day. They have the desire to teach and share the joy of serving others with their grandchildren. RSVP is offering the opportunity to create greeting cards which will be used by several agencies. Volunteers age 55 and over are invited to come on MLK Day to a card making event at Second Presbyterian. There are two sessions – 9 a.m. to 11 a.m. and 1 p.m. to 3 p.m. Volunteers are encouraged to bring children; 4 | Forward Focus

The cards will be used by FiftyForward’s Living at Home programs; Meals on Wheels, and American Red Cross Service to Armed Forces.

“This is a great inter-generational volunteer opportunity, “said Robin Johnson, RSVP Director. “Volunteers will be creating one-of-a-kind hand made cards, each containing a special thought. These cards will be used by our staff throughout the year to serve a population that is often overlooked.”

All volunteers must register to ensure enough space and supplies. To reserve your volunteer slot contact Tamara Kreigh at 615-743-3423 or at tkreigh@fiftyforward.org.

Interested in volunteering?

RSVP has the following projects for individuals 55+ • Deliver a hot, nutritious meal to low-income residents on the first or third Wednesday or second Thursday of each month • Help staff the Nashville Cares Food Pantry on the third Tuesday of each month • Provide transportation for veterans through the VA Medical Center driver’s program • Prepare and/or deliver nutritious meals for cancer patients with The Heimerdinger Foundation’s Meals2Heal program To learn more about these volunteer opportunities contact Tamara, tkreigh@fiftyforward.org or Liane at lproctor@fiftyforward.org

The 14th Annual FiftyForward and Barry Coggins Golf Tournament held on October 5, 2013 raised $5,000 for Meals on Wheels. Thank you to all who participated in or supported this event including: AARP of Tennessee Barry and Laurie Coggins Betsey J. Canupp Billy Bishop Bobby Allen Christy Veitch Crown Tent and Awning Dan Henkel Douglas Corner Café Edwin Watts Golf Genesco Golden Triangle Speciality Network, LLC - Charlie and Polli Fox Golfsmith Home Instead Senior Care Justin Hammond

Jacquelyn Haskins LA Fitness Larry and Georgeanne Norman Lynn Bishop Marilyn Lane Matt and Michelle Hayden Nashboro Golf Club Regions Bank Sharie Loik Sharie Saller Spanky’s Sports Bar Super 8 Antioch The Boat Jammers The Dickson Group - John Dickson The Synergy Group - John Linder and Lynn Pate

Thank you for your support!

Winter 2013 | 5

Living at Home Services

The Veteran Foster Home Program gives Veterans a new place to call

By Justin Hammond

A

new solution is available for aging Veterans who would like to remain in a home-like environment. The Tennessee Medical Center Foster Home Program in Nashville will coordinate with caregivers to provide a safe, economical longterm care alternative for those who are unable to remain in their own homes because of medical issues and lack of a reliable caregiver.

This program provides an alternative to dependent, chronically or terminally ill veterans with limited family support who prefer a community family setting for their long-term care. Benefits include: • • • • • •

Private/semi-private room Variety of relationships 24-hour supervision Permanent home Possibility for pets Personal care in the community

The Veteran Foster Home Program gives Veterans a new place to call home. A Veteran and/or the Veteran’s family will operate from a signed agreement that will define the services that will be provided. Caregivers are paid directly by the Veteran receiving care at a rate negotiated between the Veteran and the caregiver and based upon the level of care needed.

Caregivers will be screened and matched with Veterans who are enrolled in or qualify for the Home Based Primary Care program. Caregivers can provide assistance to a maximum of three participants in their homes through the Medical Foster Home Program.

For more information, please contact Erin Clarey, LCSW, Medical Foster Home Coordinator at (317) 459-1959 or via email at erin.clarey@va.gov.

VA Aid and Attendance benefits Benefits for Veterans, couples and a surviving spouse can range anywhere from $1000 - $2600 a month in financial assistance. Eligibility is determined by three factors:

Have you, or someone you know, been victimized?

Help is available through FiftyForward Victory Over Crime.

For more information, please visit our website, fiftyforward.org and click under supportive services or call

(615) 743-3417 6 | Forward Focus

Home

• Any Veteran with 90 days of consecutive active duty services • Any Veteran who served at least one day during active war time • The Surviving spouse of a Veteran, if married at the time of Veteran’s death The VA Aid and Attendance benefit applies to individuals who require the regular attendance of another person to assist in bathing, dressing, meal preparation, medication monitoring or other activities of daily living. This benefit is available to individuals who reside in assisted living communities, residental care homes, skilled nursing facilities and those receiving personal in-home care.

Excerpted from material provided by A Place for Mom, Inc. (APFM). Media contact: Kathrine Dela, kdela@hlgrp. com, (646) 460-8917.

Affordable Care Act

What you need to know The Affordable Care Act, also known as Obamacare, brings up many questions. All of these questions can be answered with a little help from the Legal Aid Society of Middle Tennessee and the Cumberlands.

Do I need new coverage?

Unless you are part of a group that is exempt, you are required by law to buy health insurance.

What will happen to my current coverage?

If you like the insurance you currently have, you can keep it. You do not have to purchase insurance at the Marketplace.

General questions about coverage can be answered at www.healthcare.gov.

Additional resources about coverage for all ages can be found atcms.gov

What is the Marketplace?

This is the name of the new forum for purchasing health insurance. You can find the Marketplace at www. healthcare.gov or call 1-800-318-2596.

This is where you will apply for health insurance. You can also submit a printed application, however it takes much longer to process.

Whom should I contact to help me apply for coverage?

Only a few people are legally qualified to complete an application on your behalf. They are called Navigators and Certified Application Counselors.

To find a Navigator in your area, visit http://localhelp.healthcare.gov or call 1-800-318-2596 and ask for the contact information for a Navigator in your area.

To view the entire FAQ published by Legal Aid Society, visit their website at www.las. org. It is a detailed and unbiased Fact Sheet that addresses most questions regarding the Affordable Care Act.

Winter 2013 | 7

Living at Home Services/Care Team

News you can use

Season of Caring You may clip and send in this page with your contribution to: FiftyForward Development Development 174 Rains Avenue Nashville, TN 37203 or you may visit FiftyForward’s secure website to make a credit card donation: fiftyforward.org

Enclosed is my FiftyForward 2012 Season of Caring gift of $75 $150  $250 $500

Other ___________

Please direct my gift to the following FiftyForward Center:  Bordeaux  College Grove  Donelson Station  Knowles  Madison Station  Martin Center  J. L. Turner FiftyForward Programs  My gift is unrestricted. Use it where it’s needed most.  Supportive care for vulnerable seniors such as Meals on Wheels and Adult Day Services.  RSVP (Retired Senior Volunteer Program)  FLIP (Friends Learning in Pairs)  Foster Grandparents Program  Music for Seniors I want to join the FiftyForward Society with an extraordinary year end gift:  Benefactors ($1,000 - $2,499)  Director’s Circle ($2,500 - $4,999)  President’s Circle ($5,000 - $9,999) Visionary Circle ($10,000+) Name____________________________________________ Address__________________________________________ City______________________State_________Zip________ Phone____________________ Email___________________________________ (for confirmation or question related to your gift)

Check enclosed for $____________ My gift honors_____________________________

(Name/Center/Program)

Please send acknowledgment to: Name____________________________________ Address__________________________________

City_____________________State ___________Zip_______ 8 | Forward Focus

My husband, Randall, and I were hardworking people who paid our bills.

All that changed in 2001 when he suffered strokes and a heart attack.

Dear Friends, Randall and I celebrated our 46th wedding anniversary on October 20. I love him dearly, but I’d be lying if I said these last 12 years have been easy. His health declined rapidly after the strokes and heart attack, and he was unable to work. He required round-the-clock support, so I left my job to become a fulltime caregiver. I’m sure you know caregiving is demanding work. It wasn’t long before we struggled to make ends meet.

Between 2001 and 2009 I found myself going from pillar to post in search of help. We received limited, temporary assistance from several wonderful Nashville charities. But in 2009 a friend suggested I call FiftyForward. I did, and everything changed…for the better!

It’s no exaggeration to say that FiftyForward has been our lifeline. I doubt Randall and I would have seen that 46th anniversary without the support and care we’ve received.

Randall and I are clients of FiftyForward’s Care Management program. Anne, our care manager, is kind and caring…and effective! She advocated for us when folks from the insurance company wouldn’t return my calls. Thanks to Anne, Randall now receives an appropriate number of weekly visits from his home health aide. She connected me with area resources so that we have food on the table and utilities to heat our apartment. She’s currently in the process of having a wheelchair ramp built so that Randall can be more easily transported to his dialysis appointments. (Randall is in renal failure due to diabetes.) Anne also makes sure I have transportation to the grocery store and to my doctor appointments.

It’s no exaggeration to say that FiftyForward has been our lifeline. I doubt Randall and I would have seen that 46th anniversary without the support and care we’ve received.

FiftyForward provides supportive care for seniors who are in tough situations.

But it also has programs for active seniors such as the seven lifelong learning centers located throughout Davidson and Williamson counties.

I hope you will consider making a gift to FiftyForward, an organization that does so much good for so many people. Thank you for considering this request.

Sincerely,

Loretta Wilson Grateful FiftyForward Client P.S. Thanks to one donor’s generosity, all donations of $1,000 or more will be matched dollar for dollar. Isn’t that wonderful?

Did you know....? $1,000 $300 $250

Provides one year of care management services for an adult including identification of needs, referral to resources and the advocacy of a professional care manager. provides one week of Adult Day Services programming for a cognitively or physically impaired older adult who needs assistance to continue living independently. provides an older adult who has been victimized with an initial assessment and safety plan.

$175

provides one month of hot, nutritious, diet-specific meals for a homebound older adult.

$120

provides one low income individual with a one year center membership.

Winter 2013 | 9

Special programs Across FiftyForward December Saturday, Dec 7

FiftyForward Donelson Station presents a Christmas Craft Fair, Saturday, Dec. 7, from 9 a.m. -3 p.m. The fair will feature handmade crafts, jewelry, ornaments, wreaths, baked goods and much more! Admission is FREE!

Tuesday, Dec 10

Christmas Dinner Show at Madison Station, 6 p.m. dinner, show at 7 p.m.

Chaffin’s Barn presents Sanders Family Christmas. Tickets: $20 per person.

(See ad on this page.)

Monday, Dec 16

Music for Seniors Free Concert, 10:30 a.m., Frist Center/Visual Arts; Changing Gears Handbell Choir, Seasonal Songs/Carols Sing-Along. More more information, contact: Sarah Martin McConnell at (615) or email sarah@ musicforseniors.org

Wednesday, Dec 25 Christmas Day

Holiday Meals on Wheels Delivery (300 meals), Second Presbyterian Church.

To volunteer, please call (615) 463-2264.

january Monday, January 20 RSVP Volunteers are needed to put together and deliver emergency food boxes for sixty Meals on Wheels recipients. The boxes will contain shelfstable food for consumption on those days when inclement weather prevents regular delivery of hot meals. The packing and delivery will happen out of the FiftyForward Meals on Wheels location at Second Presbyterian Church at 3511 Belmont Boulevard starting at 10 a.m. For more information, please see page 4 or toreserve your volunteer slot contact Tamara Kreigh at 615-7433423 or at tkreigh@fiftyforward.org.

FEBRUARY

Tuesday, Feb 18 FiftyForward Madison Station will be celebrating Black History with a special program and meal on Tuesday, February 18 at 11:30 a.m. Tickets will be $5.

Call (615) 860-7180 for more information.

  

10 | Forward Focus

FiftyForward special events

March Thursday, March 13

Major plans are underway for the 15th Annual Whistlestop benefiting the programs and services of FiftyForward Madison Station. Emceed by Lelan Statom of News Channel 5, this much anticipated event will be held on Thursday, March 13, 2014. Guests will be treated to a silent auction, fabulous buffet dinner, and a “Whodunnit” Murder Mystery cast of characters.

The evening will culminate in the naming of the Senior of the Year and Conductor of the Year. Tickets are just $75 for this fun-filled evening.

Sponsorship levels start at $500 and include dinner for eight. Please contact Kelsey Mahaffey at (615) 8607180 for more information.

Sunday, March 30

Save the Date for the Crown Affair Patrons Party, PHB (Details TBA). For more information on how you can become a sponsor, please contact Elizabeth Ralph, Crown Affair Coordinator, (615) 743-3409 or email eralph@fiftyforward.org.

April Save the Date! Thursday, April 10

Play music?

The 24th Annual Crown Affair, FiftyForward/Patricia Hart Building, 174 Rains Avenue, Nashville. This year’s Crowning Achievement honorees are Aileen Katcher and Jerry Williams; Shining Star Award honoree Michael Aulisio.

For more information, please contact Elizabeth Ralph, Crown Affair Coordinator, (615) 743-3409 or email eralph@fiftyforward.org.

Inclement Weather Policy In the event of inclement weather, please call your center before venturing out. Programming will be cancelled when schools are closed.

Come to FiftyForward Madison Station’s

Weekly Music Jam All styles of music are welcome.

FREE, Fridays, 6 - 9 p.m.

Winter 2013 | 11

FiftyForward Special Events

The annual Martin Masters Art Show and Sale was held at FiftyForward Martin Center, November 7-9, 2013, and was a spectacular show as usual.

Martin Center members showcased their artwork and were on hand to answer questions during the artist reception on Thursday, Nov. 7. This year’s guest artist was Frank Gee who is known for his art rubbing/ painting of fish. Cigna/HealthSpring was a presenting sponsor of Martin Masters.

At the FiftyForward annual staff retreat, FiftyForward staff member Katie Griffith was honored with the Fran Mazzaferro Leadership Award for her outstanding work and leadership.

Katie is a master’s level social worker who serves as Conservator for FiftyForward’s Living At Home Services. Her tireless work on behalf of our clients has earned the respect and admiration of clients and staff.

Congratualtions, Katie!

12 | Forward Focus

Viva la Diva could not happen without the dedicated work of our many volunteers. They served as course monitors, registration assistants and staffed the numerous water stations. We appreciate all our volunteers!

The Franklin Girls Cotillion (above) were all smiles as they worked the water station at Viva la Diva.

FiftyForward Special Events

FiftyForward special events

The Third Annual Viva la Diva Run for Women (and men) of All Ages was held on Saturday, November 16, 2013. More than 700 runners and walkers participated in the 5K, 10 mile and 1 mile run/walk.

The diva costumes were fantastic! To see more pictures, visit the FiftyForward Flickr page, http:// www.flickr.com/photos/fiftyforward/sets.

All proceeds from the race benefit health, wellness and safety programs at FiftyForward.

We thank the generous support of our sponsors: Nissan, Walgreen’s, Patricia Hart, Williamson Medical, SunCrest, Fleet Feet, Personal Best, Nashville Striders, Apex, UPS, Chick-fil-a, Radnor Realty, Aquation and Complete Nutrition.

Winter 2013 | 13

14 | Forward Focus

Events Across FiftyForward

FiftyForward Directory General information and FiftyForward Administration 743-3400

FiftyForward Centers

Bordeaux 248-2272 College Grove 368-7278 Donelson Station 883-8375 Knowles 743-3400 Madison Station 860-7180 Martin Center 376-0102 J. L. Turner/BellevueFamily YMCA: 646-9622

Living at Home Services

Adult Day Services 463-2266 Davidson County Care Mgmt 743-3421 or 743-3418 Williamson County Care Management 376-0102 Conservatorship 743-3414 Care Team 743-3436 Victory Over Crime 743-3417 Meals on Wheels 463-2264

Community Volunteer Opportunities

Foster Grandparents 743-3420 RSVP/FLIP 743-3424

Additional programs

FiftyForward Travel 231-1235 Forward Focus 743-3430 Larry Keeton Theatre 883-8375 Music for Seniors 330-1937

Website

www.fiftyforward.org Facebook www.Facebook.com/FiftyForward

Winter 2013 | 15

FiftyForward Travel

Join FiftyForward Travel for exciting destinations in 2014 Secure your place on any of these upcoming exciting adventures!

December 2 - 4, 2013: Redneck Christmas, Pigeon Forge Hazzard County Hoedown, Hatfield & McCoy Dinner Show, Winterfest lights tour and Ole Smoky Moonshine Distillery December 12, 2013: Harrah’s Casino, Metropolis, Ill. April 21-30, 2014 Scotland Highlights include Edinburgh, St. Andrews, Grantown-on-Spey, Inverness, Thurso, Orkney Islands, Loch Ness, Isle of Skye. $3349 pp/dbl.

Seats are now on first come, first served basis.

Final payment is due 2/20/14.

May 6-9—Holland, Michigan Tulip Festival May 12-22, 2014 Blue Danube Cruise Budapest, Bratislava, Vienna, Durnstein, Melk, Linz, Salzburg, Passau, Prague. Prices range from $2999pp to $3699. Deposit is $799. Final payment is due 2/11/04.

May 22 - June 1, 2014 Alaska Land and Cruise McKinley Explorer, Denali National Park, Anchorage, Seward, Glacier Bay, Juneau, Haines, Skagway, Ketchikan, Inside Passage, and Vancouver BC..

From $3646, including air, insurance and gratuities aboard the Statendam, of the Holland American line. A $500 pp deposit is due by 12/1/13. Final payment is 2/22/14.

June 4-6, 2014 Mystery Tour June 15-21, 2014 Niagara Falls and Toronto $659 pp/dbl. $75 pp deposit holds your spot. Important Note: As of this printing, the trip is already half full.

July 25-31, 2014 Yellowstone and the Wild West Highlights inlcude Salt Lake City, Jackson Hole, Grand Tetons, Yellowstone, Park City. $1995 pp/dbl. $300 pp deposit. Final payment 5/1/14.

Sept. 28 - October 6, 2014 Cuba Trinidad, Pottery Demonstration, Cienfuegos, Havana, Cuban Fine Arts museum, Casa Fuster. $4599pp/dbl.

Deposit of $250 pp due by 4/21/14. Final Payment 7/30/14.

October 16-25, 2014 Hawaii Land and Cruise Highlights include Honolulu (including Pearl Harbor), the Polynesian Cultural Center with luau, Maui, Hilo, Kona, Kauai included.

Prices range from $4548 pp/dbl to $5332 for balcony cabin. $500 pp is due by 4/1/14.

16 | Forward Focus

Janice Judd, FiftyForward Travel Coordinator, is ready and waiting to book your next travel adventure.

Call Janice at (615) 883-8375 or email her at jjudd@fiftyforward.org.

For more information, visit www.fiftyforward.org/travel/ Call to reserve your spot today!

November 3-12, 2014 Italy Rome, Colosseum, Assisi, Siena, Florence, Chianti Winery, Venice, Murano Island, Come, and Lugano, Switzerland. $3699 pp/ dbl. Deposit of $250 pp due by 4/28/14. Final payment 9/4/2014.

Travel with FiftyForward and make your travel adventures come true!

On the Road with

Joan

Join Joan on the Road for these refreshing fall daytrips DECEMBER Thursday, December 12 Miss Patti’s Grand Rivers, KY We all love to go here at Christmas! – You asked for this one! Choice of four lunch selections (pork chop not available). Visit all the shops decorated for Christmas. Cost: $43 including, taxes and gratuity.

Metropolis trips – First Thursday of each month Pickups at FiftyForward Donelson Station and J. L. Turner for all trips.

For more information on these trips, or to register, contact Joan Sincerbox at (615) 646-0059 or email joan.sincerbox@comcast.net.

Please Note: Daytrips have been suspended during January and February due to the unpredictability of weather.

For more information on these trips, please visit fiftyforward.org/travel

Nutrition

Food & Wine

I

enjoy feeding people, actually more than I enjoy eating the food I prepare! Knowing that I have provided someone with healthy and satisfying nourishment does my heart good. Several years ago, I was concerned that my parent’s were not getting adequate and well-rounded meals. My mom has never enjoyed cooking. She taught me to cook at an early age and turned all meal preparations over to me. I loved it! This attitude towards cooking continues now that both of my parents are in mideighties. To guarantee mom and dad were eating delicious and healthy food I surprised them one year at Christmas and filled their freezer with some of their favorite dishes. This one-time gift has turned into an all-of-the time gift since mom calls me every time the freezer gets empty needing a refill!

Here are a couple of their favorite dishes. They freeze well and provide a tasty treat at the end of the day.

Chicken Potpies 15 -ounce package refrigerated pie dough cooking spray 1/8 t salt 2 T all-purpose flour 1 t dried sage 1/4 t salt 1/4 t black pepper 8 ounces chicken breast tenders, cut into bite-sized pieces 1-1/4 cups water 1-1/2 cups frozen mixed vegetables 1 cup mushrooms, quartered 1 (10-1/2 ounce) can condensed reduced-fat, reduced sodium cream of chicken soup 1. Preheat oven to 425 degrees 2. Combine flour, sage, salt and pepper in a zip-top plastic bag; add chicken.

Seal bag and toss to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken mixture; cook 5 minutes, browning on all sides. Stir in water, scraping pan to loosen browned bits. Stir in vegetables, mushrooms and soup; bring to a boil. Reduce heat and cook 10 minutes. Spoon 1 cup chicken mixture into each of 5 aluminum pie pans (individual size); cover each serving with a piecrust and crimp edges.

3. Bake 10-15 minutes until crust browns OR freeze in a zip-lock bag.

4. If frozen, pull potpie from freezer and place in refrigerator to thaw. Bake 15-20 minutes at 425 degrees or until crust browns and filling is hot.

Together Liberty School Cabernet 2010 gets an A+ for Hearty Winter Wine Pairings The chill of winter makes us all look forward to comfort foods. Inviting aromas of steamy bowls of hearty soups and stews fill the air. A juicy pot roast or homemade pot pie with a savory filling that is surrounded by a warm buttery crust will cheer up any cold winter evening.

Bold, fruit-driven wines such as Liberty School 2010 100% Cabernet from Paso Robles, California match well with winter dishes filled with bold flavors and spices. The long and warm growing season produces ripe, concentrated flavors of fruit and firm tannins that will stand up and pair well with assertive dishes with depth of flavors.

Aromas of black cherries, blackberries and a touch of ripe plum with a hint of warm spices of cinnamon, allspice and supple tannins are a satisfying match to a winter meal. Liberty School Cabernet 2010 is a very food friendly and exceptional go-to wine to complement your winter table.

Liberty School Cabernet 2010 can be purchased at many local wine shops including Cool Springs Wine & Spirits for around $11.99 per bottle.

Cheers!

continued on page 18 The culinary skills of Patricia Hart Building Events Manager Deborah Stillwell are well known, especially to her family, FiftyForward members, and facility renters who request in-house catering. A self-confessed foodie, she loves to revamp standard fare in a whole new, heart-healthy way. She teaches cooking seminars using fresh herbs, and her yummy recipes are regularly featured in the Knowles Center’s First Monday lunches. If you would like to ask Deborah for an alternative recipe for one of your favorite foods, contact her at dstillwell@fiftyforward.org.

Lisa Mays lends her wine expertise to Deborah’s healthy recipes. Lisa is a local wine enthusiast and educator who earned an WSET Level 3 Advanced Certification in Wines & Spirits. Her “inner wine spirit” is on a mission to help others experience the same joy she gets from Food and Wine pairings. Check out her website and blog www.winewithlisa.com for great selections, pairings and recipes.

Winter 2013 | 17

Worried about someone’s ability to manage his or her own medication?

The Lodge staff can help with that worry.

Improper use of medication—the timing, correct dosage, frequency and combinations—can pose major risks for some seniors. At The Lodge, we understand, and provide assistance with taking medications so that each resident is safe and healthy!

The Lodge offers an ideal solution for seniors who value their independence, but need some help with daily activities. We focus on individual wellness provided by a team of specially trained staff who get to know your loved one’s unique preferences and needs. The Lodge offers a sophisticated country lifestyle in our unique home-like, resident-centered environment.

Please contact us for information or to set up a visit.

Nashville’s Newest Option for Assisted Living and Memory Care for Seniors in Beautiful Bellevue 8207 Highway 100, Nashville, TN 37221 Call 615-646-3334 Visit www.natcheztracelodge.com

Modern Options for Senior Living MDHA is Now Accepting Applications

Edgefield Manor in East Nashville

- Apartments available to applicants 62 years old or older.

- Income-based rent.

- Utilities paid.

- On-site management and maintenance.

- Laundry facilities.

- Secured access.

- Recreational opportunities.

Carleen Waller Manor, near Vanderbilt

Gernert Studio Apartments in Edgehill

Questions? (615) 252-3734 for Waller (615) 252-3713 for Edgefield 18 | Forward Focus

(615) 252-3717 for Gernert

Food & Wine Together Continued from page 17

Shepherd’s Pie 1-1/2 lbs ground turkey 1 pkg chicken gravy mix (such as Knorr) 1 (10-ounce pkg frozen peas and carrots 1 (20-ounce) pkg mashed potatoes 1/2 cup grated Romano cheese 1. Heat oven to 350 degrees.

2. In a large non-stick skillet, cook the turkey until it is no longer pink.

Add the gravy mix and 1 cup water. Stir frequently until the sauce domes to a boil; cook 1 minute.

3. Lightly coat a 9-inch square baking dish or four 16-ounce baking dishes with cooking spray. Spoon in the turkey. Top with the peas and carrots, then the mashed potatoes. Sprinkle with the grated Romano cheese.

4. Bake 20 minutes or until heated through and the top is golden OR freeze in a zip-lock bag.

5. If frozen, pull pies from freezer and place in refrigerator to thaw.

Bake 20-25 minutes or until top is golden and filling is hot.

Winter 2013 | 19

Caregiving, continued from page 3 speakers, along with time for questions, answers and new connections. For more information, contact Sheryl Davis at (615) 776-5318.

Memory Care Assisted Living

Our philosophy of care is really quite simple: Focus on strengths, rather than weaknesses.

Never stop trying to communicate. Be kind, always.

Specializing in Alzheimer’s and Dementia Caregiving

Barton House

6961 Hwy 70 South | Nashville, TN | 615.673.6922 bartonnashville.com

Locally Owned & Operated | Expansion completed December 2013!

• Through the Care Team, caregivers receive experienced guidance, access to resources and peace of mind. A professional care manager assists caregivers to get the help they need, alleviate family stress and ask the important questions of physicians, home care and other agencies. Contact gfunk@fiftyforward.org or (615) 7433436 or visit fiftyforward.org/supportive-care/care-team.

• For those who live alone and cannot prepare meals, FiftyForward Meals on Wheels delivers hot, nutritious diet specific lunches and evening meals for those who have the greatest need. The volunteers who deliver all meals are considered family by many participants as they provide an outlet and support which is needed and priceless. For information on volunteering or receiving meals, contact (615) 463-2264 or sloik@fiftyforward.org. You may also visit fiftyforward.org/supportive-care/meals-on-wheels.

Caring for our Community

Issues of public concern including education, homelessness, accessing food and healthcare are addressed by caring individuals and groups. FiftyForward staff and volunteers give of themselves to help our community to be a better place.

According to the Corporation for National and Community Service, in 2011, 20 million Americans donated nearly three billion hours of service, valued at $67 billion. Study after study shows that volunteering has a positive effect on one’s mental and physical health. Senior adult volunteers report they experience increased strength and energy levels, lower rates of loneliness and depression and fewer physical limitations.

FiftyForward’s Retired and Senior Volunteer Program (RSVP) is a local, shining example of the impact of volunteering on the older volunteers themselves – as well as on the recipients. In fiscal year 2013, 533 RSVP volunteers served in 667 positions at sites including 50 nonprofit agencies or schools. Assignments included: • Friends Learning in Pairs (FLIP) tutors worked one-oneone with struggling readers in grades K-4. The children achieved significant gains in their reading skills and self esteem.

• In collaboration with the Nashville Food Project, RSVP volunteers supported low-income and homeless Veterans

20 | Forward Focus

Continued on page 21

Caregiving, continued from page 20

through preparation and delivery of lunch twice a month to Operation Standdown.

• Volunteers drive a Veterans Administration vehicle to transport Veterans to medical appointments.

• RSVP volunteers staff the NashvilleCares Food Pantry once a month.

FiftyForward’s Foster Grandparent Program (FGP) utilized approximately 70 low-income adult volunteers for one-on-one mentoring and tutoring of 1,000 or more at risk young children.

These Grandparents play an important role in the development and educational success of children ages 24 months through 6th grade.

For more information on volunteer opportunities through either of these programs, visit fiftyforward.org/volunteer or call (615) 743-3400.

Your home...without the hassles!

All-inclusive, month-to-month rent

Pets warmly welcomed

Around the clock live-in managers

Exclusive travel program

Three chef-prepared meals daily

Complimentary shuttle service

Life enriching programs & activities

Apartments available!

Your exciting new life begins with a tour!

Apartments are filling up quickly so call or visit today to learn more about the carefree, enriching and secure independent retirement lifestyle you’ve earned. We take care of life’s daily tasks, allowing you to spend time on what matters most. Vacancies won’t last long, so join us today for your personal tour and a complimentary meal.

Welcome to Holiday. Welcome home.

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3800ÊSamÊBoneyÊDr,ÊNashville,ÊTNÊ37211ÊÊ|ÊÊ615-834-1951ÊÊ|ÊÊHolidaytouch.com

Winter 2013 | 21

Vintage plate sets and office furniture still hold value Dear Connie Sue, My mother passed away and left these plates and the platter. The back says Limoges France. Do you know their value? Thank you.

Renee (online inquiry)

man’s department store” came to be on the chair. It reads like a store branding phrase. Although I can hum and remember Cain Sloan’s “finest store in the central south” song, I don’t have memories of shopping in Atlanta in the 1960s.

Hey Connie Sue, Renee, I have an old adding machine I picked up years ago at a yard sale and was Fish sets were popular throughout wondering if you knew what it was called and what it might be worth. Thanks the Victorian era when well-mannered in advance for your time. consumers were encouraged to use the proper plates, utensils, and linens Danna (online inquiry) for every type food group. Your set was made before 1914, but after 1891.

I typically see fish sets on the wall with the Danna, oval platter in the center, surrounded by the Interest in old office machines has round dinner plates. Many sets also had a increased in the last few years, just as it Online and in antique malls, I’ve noticed vendors gravy boat stashed in the nether regions of has for little wooden stenographer’s chairs selling machines they have lovingly restored. the kitchen cabinets. (see above). Online and in antique malls, Everyone needs a hobby and the smell of oily ink I’ve noticed vendors selling machines they The decoration on your set is a decal, not brings back memories for many of us. have lovingly restored. Everyone needs a hand painted. The light green border was hobby and the smell of oily ink brings back applied with a spray and finished with bright memories for many of us. gold edging. A similar set on eBay is priced at $425. Although there is interest, offers and watchers for that set, the asking price has not been reached – but I think it will sell near that value. In the 1970’s there were sets made for display only. They have brighter colors, the porcelain feels grainy, and they have no gravy boat.

Earlier 18o0s fish sets that have been hand painted by a known porcelain artist and made by a high end porcelain manufacturer, might sell over $3,000. Although this sort of display is out of style for the moment, a fishy feature from ‘Martha’ could turn this around. Magazines featured oyster plates a couple years back. A rush to buy ensued and prices have risen drastically.

Victor Adding Machine Company began production in 1918. A machine like your early 1900s model cost $100 when it was new.

Pristine, restored machines are offered for about the same price today. The cost will be much lower, as you know, at yard sales. Fresh ink is available online.

Dear Connie Sue, I would like any information you can give me in regard to this office chair. It looks like mahogany.

It has casters and the chair swivels and the back reclines. On the bottom of one of the legs is a metal plaque that says “Foote & Davies Co., The business man’s department store.’ Atlanta, GA. Can you tell me anything about its age and value?

Mary (online inquiry) Dear Mary, Wooden and metal office furniture is all the rage today. Collectors describe it as industrial, steam punk, or simply mid-century. I might add, the mid-century description means 1945 to 1965. In the original wood, offered in an antique mall, it might be priced at around $55. Foote & Davies printed books in Atlanta beginning in 1887. The plate may indicate this was in their offices. I’m not sure how “The business 22 | Forward Focus

Connie Sue offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations. Sign up for It’s Just Stuff, her FREE quarterly newsletter at: www.ConnieSue.com.

Send questions to: 4064 Highway 31W Cottontown, TN, 37048 Office: 615.672.1992 Email: ConnieSue@ConnieSue.com

Connie Sue Davenport Accredited Member, International Society of Appraisers

Helping you find a peaceful place among your things.

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Target your advertising to reach adults 50 and older!

Forward Focus, a quarterly publication of FiftyForward, has a circulation of 35,000 and is distributed in Davidson and Williamson counties. Forward Focus is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Copies are available at all public libraries and inserted in Mature Lifestyles in March, June, September and December.

We accept camera-ready ads, but layout and composition services are available. The deadline for placing an ad is the first of the month preceding publication. For more information, contact Bob Neuman, Advertising Manager, at (615) 885-6556 or email rmneuman@comcast.net.

Winter 2013 | 23

The Perfect Venue for Your Next

Event

Call FiftyForward Martin Center at 376-0102 and the Patricia Hart Building at 743-3400 for more details or visit our website: http://www.ďŹ ftyforward.org/rental/