Forward Focus September 2014

FORWARD

FOCUS www.fiftyforward.org

Vol. 33 No. 3 2014

AUTUMN

PRSRTSSTD U.S. POSTAGE PAID NASHVILLE, TN PERMIT NO. 1287 CHANGE SERVICE REQUESTED

FiftyForward

Firsts

Page 3

RSVP Volunteers bring smiles and service to the new Nashville USO Center Page 4

Register for Viva la Diva!

10 Tips for Medicare Open Enrollment

Page 7

It’s Just Stuff!

Embrace your Inner Diva — compete to be this year’s

Best Dressed Diva and Dude!

by Connie Sue Davenport Page 22

Page 12

Forward Focus: Share your stories with us!

Opt In Forward Focus is published quarterly by FiftyForward, a nonprofit corporation with headquarters at 174 Rains Ave., Nashville, TN 37203. An annual subscription is included with yearly dues to FiftyForward. We welcome annual subscriptions from non-members at $15 per subscription. To subscribe, contact Misa Acox, editor.

Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

EXECUTIVE DIRECTOR Janet Jernigan COMMUNICATIONS DIRECTOR Susan W. Sizemore Graphic Design and Publications Manager Misa Acox (615) 743-3430 macox@fiftyforward.org ADVERTISING SALES Bob Neuman (615) 885-6556 RMNEUMAN@comcast.net Forward Focus 174 Rains Ave. Nashville, TN 37203 (615) 743-3430 fax: (615) 743-3480 fiftyforward.org FiftyForward enriches the lives of adults 50+ by providing pathways to health, well-being and lifelong learning.

Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns.

FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services.

A profile of FiftyForward may be found at www.givingmatters.com. After “Organization Name” type in “FiftyForward” and click on “Search.”

2 | Forward Focus

Keeping the Spark Alive at Twenty Five Tom and Beverly Grant celebrate a FiftyForward First… renewing vows, marriage with a 1960s theme at Nashville’s oldest bowling alley, Donelson Bowl.

It was an affair to remember. Tom and Beverly Grant recently celebrated their 25th wedding anniversary.

Tom says, “Every five years we throw a big ol’ party. Five years ago, Elvis married us. Even the groomsmen wore Elvis wigs and sunglasses and the whole wedding party danced down the aisle, all to an Elvis tune. But 25 had to be real special, so we rented out the oldest bowling alley in town (The Donelson Bowl) and did a sixties theme. It was a ball with over 130 close family and friends. Every lane was in use. It sounded like a bowling tournament night at a sock hop.”

Beverly said, “We’re always finding ways to keep our marriage fresh. Celebrate milestones as often as you can.

We believe that life is too short not to celebrate and this was also a way of bring family and friends together. The people we meet along life’s highways are true treasures.”

In keeping with the tradition of being a little bit outrageous, they switched roles.

Larry Keeton was Beverly’s best man and former Channel 2 news reporter, Melissa Penry Williams was Tom’s maid of honor. Even radio and television icon Ralph Emery came and he gave Tom away “gladly.” Other members of the now famous wedding party were Sharon Puckett, Keith Bilbrey, Dianne Sherrill, Richard Dickerson and Dr. Ben Birdwell.

(Tom and Beverly Grant have a long history with FiftyForward.

They have performed at Donelson Station many times over as well as in the Larry Keeton Theatre. Beverly was also the brainchild behind our name: FiftyForward.)

#FiftyForwardFirst

FiftyForward Madison Station members take a trip of a lifetime Members of FiftyForward Madison took the concept of a FiftyForward First to new heights. Shirley Manaley had experienced the thrill of a hot air balloon ride before but last week her friends Shirley Kerkvliet, Mille Harris and her brother Don Wilkerson, and FiftyForward Afternoon Office Manager Julie Reeves marked a first.

Shirley Kerkvliet said of the experience, “It was money well spent. At first, I thought I would be scared but we moved so slowly … it was beautiful. Riding in a hot air balloon was certainly a brand new experience for me but something I had always wanted to try. It was a THRILL.”

Tell us your FiftyForward First!

If you’re 50+, we want to hear about your “firsts!” Share a story of learning a new skill, trying a new activity, and even discovering a new talent. Send us your story! Email Misa at macox@fiftyforward.org. You may read about it here!

Photos by FiftyForward/Julie Reeves

FiftyForward Firsts FiftyForwardFIRST

Jennifer Kimball reinvents herself...again.

By Susan Sizemore Communications Director, FiftyForward Singer. Songwriter. Runner. Nonprofit founder for at-risk young “girls.” Educator.

If anyone had told Jennifer (Jen) Kimball her professional life would transition from pursuing a career as a pop or country singer to teaching 3rd grade students, she would have laughed out loud. Or would she?

Kimball is a self-starter, a go-getter and an inspiration. Below is a series of Q&As on how one woman, a transplant to Nashville, has reinvented herself many times over to the benefit of community – OURS!

I remember the photo so vividly, it was one of those jump shots where everyone looked so joyous. I read about the program and how these girls (from 3 - 8th grade) were being mentored and encouraged to build self-esteem, healthy living, and positive relationships.

And I thought, who wouldn’t want to do something like this…? I love that age group and I love running!

At that point I realized that everything I looked forward to centered on running.

Everyone I knew started to encourage me to launch the program here in Nashville. I filed online, sent in

“...I want to emphasize that people are like plants. It’s important to know what we do that causes a person to wilt or blossom.

In my class...everyone

should help one another bloom.”

Q: What brought you to Nashville?

A: My father was in the Army so we moved all over the place. I moved to Nashville for the first time in 1976 and found a job singing with Crystal Gayle (which I did for almost five years). Then in the mid80s (actually from 1985-89) I moved to Los Angeles because I thought I was going “pop.” The folks there said I sounded country and sent me back to Nashville, a place I still proudly call my home.

At that point I began singing on The Nashville Network’s (TNN) dance series Dancin’ USA. Q: You have had many interesting career shifts; will you tell us about the transition from singer/ songwriter to launching a nonprofit?

A: I spent from 1989-2008 as a songwriter, however there came a point when I would write, but would be thinking about other things… At the time I was also running with a group of friends. Linda Martine, one of my running buddies, had been a marathon runner and was in a car accident and was paralyzed.

Her heroic effort to continue racing – in a wheelchair – really sparked my interest in running (more) and supporting her.

Around that time (2006), Runner’s World featured a story on Girls on the Run founder Molly Barker winning the publication’s “Heroes of Running Award.”

$100 and filled out paperwork. We got approved quickly. I needed to raise $5,000 and the Nashville Striders gave the first $1,000. We then put an ad in Nashville Striders magazine.

I would go to the post office and cry because the money came in $25, $50 and $100 dollar bills from people I did not even know. So many people wanted to bring this program to the area. To say I was blown away by the women and the men who were drawn to this mission would be an understatement. In 2007, we officially founded and launched Girls on the Run Nashville. I also turned 55 that year!

That’s also when I met Janet (Jernigan, executive director of FiftyForward, also a tri-athlete). I knew Janet was in the nonprofit world but did not know what she did. We ran in races together so I recognized her as a runner… in fact I saw her at a Center for Nonprofit Management meeting and asked her to be on the board for Girls on the Run. The next week Janet Jernigan won the Athena award.

At the time, I did not know she was the goddess of all things but since that time she has become a friend and a mentor. Janet brought so much to our organization and is one of the reasons Girls on the Run grew so quickly. She brought resources we needed and such amazing leadership.

At the end of last year, I transitioned Girls on the Run to a new executive director, Tiffany Patton. She is an

enthusiastic and eager young champion for the girls and the organization. Now I am elated to begin a new chapter of my life.

Q: Will you tell us about your new calling?

A: At some point in the past few years, I got thinking: what else could I do and enjoy as much as Girls on the Run? continued on page 8

Teary Teacher Moments Jen has had a couple of great “teacher moments” since starting her new career: Moment #1: I was in the checkout line at the Dollar Tree when I was buying cool stuff to give as rewards. You know me, I’m talking, talking, talking to the cashier, telling her I’m a first year teacher, and about Teach for America — and dang if both the cashier AND the woman in back of me didn’t thank me for my service, like I was a Navy Seal or something. I cried.

Moment #2: I was at Staples buying Crayon colored markers (advertised on sale for 97 cents) for all my students, but they rang up much higher.

They said the offer applied only to the first three packs, all others were full price, so I asked them to take off/put back all but the three, and apologized to the people in back of me. The next two folks in line bought those markers for my kids! I cried.

People are good.

Fall 2014| 3

volunteer opportunities

RSVP Volunteers at USO Center bring a smile to America’s Troops;

might this be your calling?

B

renda Starnes knows about aviation and service. Retired from a career as a professional in the airline industry and as the mother of a son serving in the military, she has found the perfect place to volunteer.

Starnes recently completed her training and received airport security clearance and now holds the distinction of being the first RSVP Volunteer to serve at the airport’s new USO Welcome Center.

Starnes beams when she talks about how much she enjoys meeting and greeting members of the military. “Every day inside this center, countless little things make life better for our troops and their families,” she said.

The USO Welcome Center at BNA provides active and retired military troops and their families with programs and services that not only lift their spirits, but also deliver a touch of home. The new, 900 square foot USO Center squeezes a significant number of features into a modest, winding space.

There’s a TV room with leather sofas, a game room with six flat screens hooked to Xbox 360s, a kids play area, four computer terminals with Internet access, free Wi-Fi, a small kitchen, snacks, and plenty of places to sit and relax.

According to the USO, volunteers are the backbone of the operations at the Nashville USO Center and serve as “visitor hosts” to offer hospitality and provide a brief “home away from home” for service members and their families as they travel through Nashville. With the Center open daily from 6 a.m. to 10 p.m., volunteer opportunities are plentiful.

FiftyForward volunteer Brenda Starnes greets active and retired military troops and their families at the new USO Welcome Center at BNA. Photo: FiftyForward/Misa Acox

Gardening for is good for the (volunteer) soul!

The mission of the United Service Organizations (USO) is to “lift the spirits of America’s troops and their families.” The USO fulfills that mission in our own community by operating a center at BNA. The USO Airport Welcome Center opened in May 2013 and is located between the C and D concourses inside security. The USO Center serves more than 14,000 military servicemen and women and their families – many of them Fort Campbell-based – who travel through the airport each year.

Volunteers are needed. If you enjoy interacting with diverse individuals and want to support, serve, and lift the spirits of our active duty and retired military troops and their families, please contact RSVP Volunteer Coordinator Liane Proctor, at lproctor@fiftyforward.org or call (615) 743-3426. Two-hour and four-hour volunteer shifts are available.

FiftyForward volunteers Sherry Arledge and Judy Wheatley complete some small gardening projects inside when the summer heat outside is too intense.

4 | Forward Focus

The members of the Retired Senior Volunteer Program (RSVP) have spent the spring and summer months serving at BELL (Bellevue Edible Learning Laboratory) Community Garden, located at Bellevue Middle School. BELL is a one acre, organic, nonprofit garden featuring education and healthy living.

The grounds include a chicken coop, orchard, continued on next page

FiftyForward volunteer opportunities

FiftyForward volunteer Karen Schaffer inspects the harvest for picking.

raised planting beds, flowers, and within the next year, a tilapia farm and greenhouse.

BELL is an entirely volunteer-driven enterprise, with only one part-time staff member. Garden volunteers help by watering, weeding, planting and harvesting. During the cooler months, volunteers work inside to sow seeds for future planting and when the temperatures rise the volunteers head outside to plant, weed and water. Seeing their produce go from seeds to harvest has been rewarding and fun for this dedicated group.

“BELL Garden is a not-for-profit 501(c)3 organization and as such we are only able to continue operating through donations of money and time. Our volunteers are the lifeblood of the garden and we truly cannot continue without them. Our FiftyForward volunteers are an exceptional group. The older volunteers always bring a great attitude, an exceptional work ethic and mature countenance.”

–Nancy Murphy, BELL Garden staff Garden volunteers meet every Wednesday from 10 a.m. to noon, rain or shine. RSVP Volunteers are an energetic, spirited group who enjoy conversation, getting their hands dirty, and love welcoming new participants as they work as a team to meet the garden’s critical needs. All volunteers can be accommodated including those with physical disabilities and limited mobility. Gardening experience is not necessary; Nancy Murphy is willing to train and work with gardeners of all skill levels. Additionally, if the summer heat becomes too intense, the group moves inside to an air-conditioned portable classroom to complete small gardening or crafts projects.

Volunteers interested in working at BELL Garden should contact Robin Johnson at (615) 743-3424; rjohnson@fiftyforward.org.

Fall 2014| 5

Living at Home Services

FiftyForward Living at Home Services

Adult Day Services offers benefits

to the whole family

M

any people assume that there are only two choices to care for an elder who has physical and/or memory issues: at home or in a facility. While both are certainly good options, home and facility care can be expensive and may not be the preference of the person who needs care.

An excellent alternative to consider is FiftyForward Adult Day Services. For more than 40 years, older adults and their caregivers have benefited from FiftyForward’s structured daytime activity program. The services offered meet needs for the whole family.

“It’s amazing to see how we get people to participate.

We often find folks who say they don’t like (or want to) exercise. When an activity is planned by someone who knows what motivates the individual, they become excited about the experience,” said Heather Davis, Activity Coordinator.

A day in the life of an older adult who participates in FiftyForward Adult Day Services includes a lot of fun, as well as extremely beneficial activities that enhance or maintain their abilities. All programming is designed to meet a participant’s endurance level and their interests. Peer interaction is key. Friendships and relationships are forged as participants visit with one another. One of our participants has attended for 24 years. She says it is her home away from home and that without the program, she’d be long gone and would not have had as productive a life.

Program participants can expect some form of exercise; games that focus on recall and memory; crafting (to keep hands limber); and good food (breakfast, lunch and an afternoon snack). Research shows that increased activity improves mental and physical abilities.

“It’s amazing to see how we get people to participate. We often find folks who say they don’t like (or want to) exercise. When an activity is planned by someone who knows what motivates the individual, they become excited about the experience,” said Heather Davis, Activity Coordinator. She plans “circle time” with lively music during which participants are encouraged to sway, dance, clap their hands, stomp their feet and generally just have a good time. “It’s interesting to note that not one of the participants says, ‘I am exercising,’” shares FiftyForward Associate Executive Director Adrienne Newman.

By coming to FiftyForward Adult Day Services, older adults: • meet their physical, emotional and social needs; • increase activity levels and interaction with others; • lessen isolation and depression; 6 | Forward Focus

continued on page 8

10 Tips for the 2015 Medicare Annual Enrollment Period Contributed by Jason Whitman Cigna-HealthSpring of Tennessee

If

you are 65 or older, you likely know that the Medicare Annual Enrollment Period runs Oct. 15 – Dec. 7. Generally speaking, this is the only time you can make a change in your Medicare coverage.

Here are 10 tips to follow as the enrollment period approaches: 1. Determine what’s important to you.

Make a list of priorities and use it to compare plans. For example, you may want to: • Lower out-of-pocket costs; • Minimize financial exposure to catastrophic events; and • Access programs to remain active.

2. Understand the different parts: • Medicare Part A refers to hospital insurance; • Medicare Part B refers to medical insurance (e.g. doctor visits); • Medicare Part C refers to Medicare Advantage plans operated by private companies that combine Part A and B benefits. Most include Part D prescription drug coverage, offer no or low monthly premiums, and extras like vision, dental and gym membership benefits.

• Medicare Part D refers to Prescription Drug Plans that offer at least a standard level of coverage set by Medicare; some are available as stand-alone plans.

3. Know what original Medicare covers…and what it doesn’t. The amount of the Medicare Part A deductible depends on the length of the hospital stay. For Medicare Part B, Medicare pays 80 percent of approved charges while you pay 20 percent, a monthly premium depending on your income and an annual deductible. Supplemental plans like Medigap and Medicare Advantage are available to help cover the 20 percent gap and most offer extra benefits.

4. Keep in mind not all Medicare plans are created equal. Benefits will differ from company to company and even state-to-state, so it’s important to do your research.

5. Continue paying your Medicare Part B premium. Even if you are enrolled in a private Medicare plan, you must continue to pay your Part B premium. If you are having trouble, contact your local Medicaid office to see if you qualify for a Medicare Savings Program.

6. Don’t settle. Priorities change as we age, so the plan that worked for you when you were 65 may not be best when you’re 75. Plans also change year-to-year so be sure to review any changes before renewing your coverage.

7. Know your network. Many plans offer choices with a network of doctors. If you visit a doctor not in the network, you could be responsible for out-of-pocket costs.

Choosing primary care doctors and specialists in the same network can create better communication and coordination, which can mean better care for you. Ask your doctor what insurance plans they accept or

check the plan’s network directory, which is often listed online.

8. Be sure specific drugs you need are covered.

Pay close attention to quantity limits and make sure your plan covers the amount of medication you require.

9. Don’t choose solely on cost. Look beyond just premium cost to make sure there aren’t hidden copays or other fees that will end up costing you more.

10. Don’t worry about the Exchanges. With a few exceptions, Medicare will be a better option for you than the Exchanges (also called “Marketplaces”). In fact, it’s illegal for someone to sell you an Exchange plan if they know you have Medicare.

Helpful Resources

As you weigh your options, take advantage of all the resources available to help you. Here are a few to consider: •

The Centers for Medicare & Medicaid Services offers Plan Finder to help you compare the plans available in your area.

It’s a great resource to help you compare total costs, covered medications and other important items related to your Medicare coverage.

•

Local agencies including FiftyForward Care Management can help you examine your options. Call (615) 743-3416 for assistance.

•

Many insurance plans offer free educational seminars with no obligation to sign up.

•

You can also check insurance companies’ websites or call their Customer Service number for more information.

Jason Whitman is the sales director for Cigna-HealthSpring of Tennessee, the largest Medicare Advantage plan serving Middle Tennessee.

Fall 2014 | 7

Living at Home Services/Care Team

Special feature

FiftyForward Adult Day Services benefits the whole family continued from page 6

• access resources that enhance quality of life; • participate in projects and volunteerism; • are monitored for behavior changes; and • learn about benefits that can meet other needs such as food stamps and property tax relief.

Kimball reinvents herself continued from page 3

Teach for America had been on my radar because I knew one of the core members at Smithson Craighead. In fact, I thought about teaching in college; my grandmother, mother and brother had all been teachers.

When I was accepted in the Teach for America program I became excited about the organization’s wonderful mission and the ability to lessen the learning gap and to help at-risk kids gain success. This fall, my journey begins again and it starts with 3rd grade. I love that age group.

Q: It appears you have a heart for children, why do you think that is?

A: Watching this age group make connections, set goals, achieve successes, is so worthwhile. It’s just about the most fun thing in the world. They inspire me as well.

When I told my mother about my new career, she shared her words of wisdom, “Don’t worry about discipline, you just have to keep them interested.”

It’s interesting to note that Teach for America is focused on the importance of setting boundaries and rules first and not start teaching lessons until we are sure we have classroom management down. One thing that is very important to me is that the students know I care about them.

Caring for a loved one can wear one down physically and emotionally.

Therefore, caregivers are also positively impacted by FiftyForward Adult Day Services. For those who are still working, they can go to their job knowing that their loved one is cared for and safe. Caregivers can also carve out some time to care for themselves – attend a doctor’s appointment, a school play, take a nap or just have some alone time. The program can be an important way to reduce stress.

Another benefit for caregivers is that they learn more about the aging process: what is normal and what is not. Many older adults have very treatable conditions that are not recognized by their families as such. With professional staff guidance and suggestions, oftentimes older adults make improvements in behavior, appearance and ability.

Caregivers report that one of the best benefits of attending FiftyForward Adult Day Services, is that their loved one is happier and leads a more scheduled and routine life.

“When someone stays at home all day, they tend to sleep, watch television and wait for their relatives to come home. When they come to FiftyForward Adult Day Services, participants arrive home when everyone else does, talk about their day and are ready to go to bed at night, so they can get up and do it all over again,” said Davis.

FiftyForward Adult Day Services, located at Second Presbyterian Church (in the Belmont area), is in a beautiful facility with easy access. Amenities include: transportation for many participants, a sliding fee scale and subsidized slots for those who are income eligible. To learn more about FiftyForward Adult Day Services, visit http://www.fiftyforward.org/supportive-care/adult-day-services or call (615) 463-2266.

8 | Forward Focus

In my classroom, I want to emphasize that people are like plants. It’s important to know that what we do causes a person to wilt or blossom. In my class, everyone needs to feel safe, no one should be laughed at, and everyone should help one another bloom.

And so off Jen goes to the next chapter of her life, shaping a new world, building dignity and confidence, one child at a time.

Special feature Fall prevention around the home

…and We All Fall Down!

By Denise Becker, MSSW A Better Nest

In

my lifetime, I must’ve laughed a million times at people falling. Back in the day, entertainers made careers out of it – The Three Stooges, Jerry Lewis; and what about Dick Van Dyke’s signature trip over the ottoman at the beginning of every show? Who among us doesn’t remember the original “I’ve fallen and I can’t get up” lady?

Fast-forward 50 years: After finding my 100-year-old grandmother on the kitchen floor, where she spent the night in the middle of winter, barefoot, in her nightgown, refusing to push the button because she didn’t want to bother anyone…Then, my 84-yearold father missed a step, broke his elbow and hit his head, hard…and, my 65-year-old mother-in-law who fell down the basement steps while carrying a great-grandbaby…

Falls are not so funny to me anymore.

They are a major cause of serious injury to ALL people, regardless of age.

•

In the U.S., the World Health Organization estimates that 8,000 children are treated daily in emergency rooms for falls. That’s 2.8 milion children per year! So, falling is not just big trouble for older folks.

Still, studies do show that as we age, we become more likely to fall. Our joints tend to be creaky; it’s harder to get up and down; we take medicines that affect our balance; etc.

•

•

According to the U.S. Center for Disease Control and Prevention, one-third of Americans over the age of 65 fall each year.

An older adult receives emergency treatment for fall-related injuries every 14 seconds.

And, as we age, we are slower to recover if we do fall.

• For older adults, falls are the primary cause of fatal injury and the most frequent cause of trauma-related hospital admissions.

•

An older adult dies from conditions precipitated by a fall every 29 minutes.

One fall can change the entire course of a life. Prevention benefits EVERYONE. More falls happen at home than anywhere else, so let’s look at the home environment. Here’s our top list of six places that falling is likely: 1. Steps and stairways; 2. Uneven floors, walkways, sidewalks; 3. Wherever there’s a throw rug, doormat or bath mat; 4. Dark or dimly lit areas; 5. The bathroom; and 6. Any room where you can’t see the floor for ‘the stuff.’

Simple ways to decrease your fall risk at home: 1. Prep the steps. Put handrails on both sides of steps and stairs. Mark the edges of steps with colored tape so they’re visible, and use nonskid strips on the treads. Make sure stairways and steps are well-lit!

2. Flatten the floors. If you have damaged floors or walkways that pose a hazard, fix them. If floors are different heights (like hardwoods and carpets), ensure the transitions between floorings are well lit and install as low a threshold as possible. If low-vision is an issue, mark transitions with colored tape.

3. Wrangle those rugs. Make sure rugs have good “grippy” backs; if not, remove them or tape them down. A doormat, bath mat, or throw rug is only useful if it doesn’t move when you walk or wipe your feet on it, and if it’s thin enough to not catch your toe.

4. Get lit. Use the highest watt bulb that is safe for your lighting fixtures (this should be indicated on the fixture). Never exceed the wattage rating of the fixture. If you need more light, you can safely get higher output by using compact fluorescent bulbs or LEDs that are brighter, but pull less current. Nightlights along frequented pathways are helpful, and motion sensing switches can enable you to trigger lights without fumbling for the switch.

5. Beat bathroom booby-traps. Hard slick surfaces, sharp corners, and the presence of water make the bathroom the most dangerous

room of the house! In the tub/shower, place a grab bar or hand grip where you get in and out, and install one next to the toilet. Use nonskid appliqués or a high quality non-skid tub mat in the tub/shower; use the bath mat and make sure the floor is dry after any activities involving water.

6. Conquer clutter. Are you stepping over stuff?

Dodging piles? Running into furniture? Have your sacred artifacts become deathtraps? If so, it’s probably time to find your floors!

We all fall. Let’s take action BEFORE something bad happens!

One last tip: Pride goeth before a fall, often literally. If you are steadier on your feet using a cane or a walker – use one! Adapting to our changing bodies is a sign of strength, not defeat. Find a style that suits your personality and flaunt the fact that you are able to move around freely and on your own.

Denise Becker is a project manager for A Better Nest, and has worked in housing for more than 30 years.

Formerly a clinical social worker, she developed award-winning programs for home and residential care that included tailoring living environments to meet both the physical and emotional needs of residents. Denise is trained in construction, home inspection, and home modifications to accommodate aging and physical challenges. For more information, call Denise, (615) 624-0954 or visit www.abetternest. net. (See ad on page 8.)

Fall 2014 | 9

Events Across FiftyForward

Fall into FiftyForward for autumn fun and festivities FiftyForward Bordeaux

Community Fish Fry Sept. 20, noon – 3 p.m.

Join us for delicious fried fish made on the premises. (Rumor has it the hush puppies are the best kept secret!)

FiftyForward College Grove

Birthday Potluck Wed., Sept. 17 Featured speaker: Ms. Cheap shares tips for saving money and having fun “on the cheap!”

Birthday Potluck Wed., Oct. 15 Featured speaker: Historian E.J. Neeley will share his research, Spies and Smugglers in Petticoats – Brave Women During the War Between the States.

Pancake Breakfast & Bake Sale Sat., Nov. 8: 7 – 10 a.m.

Adults $5, Family $20; Children 12 and under $3

FiftyForward Donelson Station

Annual Fall Festival, BBQ and Haunted House (see ad on this page) Oct. 17 – 19, 2014

FiftyForward J. L. Turner Center

8-week Beginner’s Spanish Class Mondays in October and November, 10 – 11 a.m. $40 per person includes materials Friday Night Dance – Motown Friday, Oct. 17, 2014 at 6 p.m.

Advanced Tickets - $5; $7 at the Door On Becoming Fierce with Age Interactive Mini-Retreat with Dr. Carol Orsborn, Ph.D Tuesday, Oct. 28, 2014, 9:30 a.m. – 1:30 p.m. $15 for members; $20 for non-members; lunch is included 2014 Fall MarketFest and Silent Auction benefiting the programs of FiftyForward Monday, Nov. 10 and Tuesday, Nov. 11, 7 a.m. – 7 p.m.

Silent Auction, Nov. 10 – Nov. 17

FiftyForward Madison Station

The Summer Dinner Show Series featuring The WannaBeatles Thursday, Sept. 25, 2014; tickets are $25 The WannaBeatles consist of award-winning and talented music producers, arrangers, studio players, and singers who have “Come Together” to play the popular music we all know and love. The group has developed a following of regulars who look forward to the band’s own special version of the “British Invasion.” For tickets, (615) 860-7180.

10 | Forward Focus

FiftyForward Martin Center

Martin Masters Present Zoë’s Gallery of Friends 9th Annual Art Exhibition and Sale Presenting sponsor: Cigna-HealthSpring Opening Reception Thursday, Nov. 6, 5 – 7:30 p.m.

Wine and hors d’oeuvres An event to benefit FiftyForward Martin Center Exhibition and sale continues free of charge With artwork for sale by more than 40 local artists Friday, Nov. 7, 11 – 7 p.m.

Saturday, Nov. 8, 10 a.m. – 3 p.m.

FiftyForward special events

Nov. 15 at Nissan North America campus

Divas and Dudes: Viva la Diva offers fun, fitness and fashion

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aura Smith Tidwell has a long history as a FiftyForward volunteer and her involvement has been of benefit to the larger community, the agency and most recently, her health.

Laura recalls first learning about the organization through the FiftyForward Donelson Station during her participation in Leadership Donelson Hermitage.

“I was involved in various events and initiatives at FiftyForward Donelson Station and got to know Executive Director Janet Jernigan and FiftyForward in a broader sense. Ultimately, I was asked to join the board. I played a role in FiftyForward’s re-branding, led several committees and served as board president. Today, I continue to stay plugged in through the Advisory Council.”

Last year, her history with the non-profit agency took on a new meaning as she participated in her first 5K at FiftyForward’s signature event Viva la Diva (www.vivaladivarun.org).

Laura credits a compelling challenge that led her to commit. “I had some friends who were interested in doing Viva la Diva and they wanted to do the ‘Couch to 5K’ program to prepare. They asked me to join them and I toyed with the idea a little, sharing my contemplation of the idea with others.

When the thought of me doing a 5K was met with some skepticism, I knew I had to do it! I decided against training with a group, but basically followed the Couch to 5K concept and, on my 46th birthday, participated in my first 5K — Viva la Diva.”

Laura says running is an “alone kind of thing for me. I love the solitude.” And then there are the health benefits…“I feel more fit and healthier than I ever have.

You would not believe my recent wellness results — my cholesterol, triglycerides, and blood pressure are amazing!”

Viva la Diva, an event that began primarily for women, has since grown to embrace divas and dudes. Together, they champion one another in this crossgenerational event celebrating and supporting health, wellness and safety programs for girls and women of all ages. Men and boys are encouraged to run in support of the women in their lives!

This year’s Viva la Diva has a number of new developments

Laura Tidwell at last year’s Viva la Diva, preparing to run her first 5K.

including a fashion competition judged

by Nashville Fashion Week co-founder and managing partner Connie CathcartRichardson, Moda Image and Brand Consulting’s Mila Grigg, Couture for a Cause fashionista Patricia Apple and designer/ tailor, Eric Adler, of Eric Adler Clothing.

Current sponsors for the fourth annual Viva la Diva include Nissan, Fleet Feet Sports, Nashville Striders, Patricia Hart, Radnor Realty, Williamson Medical Center, Apex Moving, Chick-fil-A and Franklin American Mortgage Company.

“This event around Nissan North America is a favorite among runners due to its scenery as well as the varied hills and valleys along the course,” said FiftyForward Executive Director Janet Jernigan, who is a dedicated runner.

“And this year’s Viva la Diva is especially important because it is the final event in the Making A Move Series” (a five-event athletic series for women and girls aimed at encouraging and maintaining physical awareness and engagement – www.makingamove.org).

In addition, for this year’s event, Viva la Diva will have more than 200 young girls (3 - 8 grade students) from schools within Davidson, Sumner and Rutherford county who are participating as part of the Girls on the Run Nashville whose mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

FiftyForward is producing the event, with proceeds benefiting its health and wellness programs for older adults (50+). In addition, funds raised from Viva la Diva will be used to help older adults access community resources they need to remain living independently. These services incorporate FiftyForward programs including Meals on Wheels, Adult Day Services, Victory over Crime, Conservatorship and Care Management.

Fleet Feet offers 5K training If you are interested in training for a 5K, Fleet Feet Sports is once again offering their No Boundaries 5K training starting on September 2. The cost is $125 and includes personalized coaching, training runs, and running tips. The training program culminates with the Viva la Diva Run. To register for this training program, visit their website: www.fleetfeetsports. com. Fleet Feet Sports is a proud sponsor of Viva la Diva. To register for Viva la Diva, visit vivaladivarun.org.

Fleet Feet trainer Stephanie Spann (center) glams it up with two of Nashville’s fashion divas, Mila Grigg (left) and Connie Cathcart-Richardson (right).

Fall 2014 | 11

FiftyForward Special Events

FiftyForward Martin Center Music & Memories

FiftyForward Martin Center welcomed American Idol finalist and hometown talent Melinda Doolittle as the featured headliner for the annual Music & Memories concert this past June.

The Members of FiftyForward Martin Center enjoyed a preshow VIP reception amd a chance to meet and greet Doolittle who performed to a sell-out crowd.

For more information about this event, call (615) 376-0102.

Photo: FiftyForward/Susan Sizemore

FiftyForward Madison Station Summer Dinner Show Series

Show us your Diva spirit and you could win prizes!

Enter this year’s Viva la Diva

Best Dressed Diva and Dude Contest Come dressed to impress our judges: Mila Grigg, MODA Image and Brand Consulting; Connie Cathcart-Richardson, Nashville Fashion Week; Patricia Apple, Couture for a Cause; Eric Adler, Eric Adler Clothing.

FiftyForward Madison Station kicked off its 2014 Summer Dinner Show Series with country music star Mandy Barnett.

She sang some old country favorites and sprinkled in newer country/pop standards. The audience appreciated her thoughtful and soulful arrangements and gleefully stood in line to meet her and get autographs.

Photos: FiftyForward/Misa Acox 12 | Forward Focus

To Register for Viva la Diva

Saturday, November 15, 2014 (5K at 8 a.m.; 10K at 9 a.m. )

Viva la Diva features USTAF certified and chip-timed 5K and 10K courses.

Location: Nissan North America Campus, 1 Nissan Way, Franklin, TN 37076 To register: vivaladivarun.org; click on registration button

To Volunteer

Volunteer with Viva la Diva. If you are interested, contact Robin Johnson at (615) 743-3424; email rjohnson@fiftyforward.org.

The Perfect Venue for Your Next

Event

ONE of our FiftyForward locations is the perfect venue to meet your one-time or ongoing rental needs.

No matter your function – business or group events, weddings, showers, parties or retreats – we will provide you with customer service, accommodations and a price that is competitive.

Longtime FiftyForward supporters Hilda and Jim McGregor to be honored with Sage Award Congratulations to Hilda and Jim McGregor for being honored at the 23rd Annual Sage Awards. (Sept. 30, Omni Nashville Hotel; contact Council on Aging of Greater Nashville for ticket information, (615) 353-4235).

Hilda is a long-time member of the Advisory Board of FiftyForward and Jim is a Past-President of the Board of Directors. Hilda is a past chair of the Symphony Ball, Fest de Ville, the Cheekwood Society Recognition Dinner, the Italian Street Fair and the O’More College of Design Benefit. She is also a past board member of the Tennessee Repertory Theatre, Belmont Mansion and Park Center. She has been an advocate and fundraiser for the American Cancer Society,

United Way of Middle Tennessee, American Heart Association, Kidney Foundation and Lupus Foundation.

The McGregors were Chairs of the Stradivarius Society of the Nashville Symphony and have hosted several events in their home benefiting the organizations they serve.

For more details, visit fiftyforward.org/facilityusage

Visit exhibitors, learn from professionals and enjoy time with other family caregivers.

Friday, September 19th, 2014 8:30 a.m. - 2:30 p.m.

First Baptist Nashville 108 7th Ave. South Nashville, TN

FREE to attend. Light breakfast & lunch included. Respite care available at no cost.

Must Register, space is limited.

To register, visit act.alz.org/ncc or call 1-800-272-3900 or tcloud-mann@alz.org.

Co-sponsored by

Keynote Speaker: Kareen King is founder of The Golden Experience®: Enriching Lives in LongTerm Care through keynotes, concerts, workshops. Kareen is a Registered Drama Therapist and Creative Engagement Consultant and facilitator. Her teachings focus on person-centered care.

Fall 2014 | 13

FiftyForward Special Events

FiftyForward special events

Spotlight on Centers

FiftyForward Bordeaux Community Garden Flourishes

Make a difference in the life of a child!

Wakefield, Extension Agent with the Cooperative Extension Program, Tennessee State University. Wakefield has taught center members how to grow a community vegetable garden and provided instruction on the nutritional importance of eating fresh vegetables.

The May activity and training focused on planting warm season vegetables.

Members of the FiftyForward Bordeaux Center are thankful for the volunteer service, garden plants, and supplies provided by CGS Administrators, LLC, headquartered in Nashville, Tenn.

The community garden at the FiftyForward Bordeaux Center (3315 John Mallette Drive, Nashville, TN 37218) held a Community Garden Planting and Volunteer Day in May. The planting day activity was part of a community gardening training program directed by Mary

“The donations of time, service, plants and supplies as well as instruction and training all help make our garden possible,” said Dorothy Brown, program assistant at FiftyForward Bordeaux Center.

Other gardeners at the center agree. These include Bonnie Turgeon, Alma Blakely, Robbie Williams, Simone Hardtson, and “Tennessee” Granville Brown.

Wakefield’s community gardening instruction began in February with the final harvest in November. The community gardening training provides information about vegetable growth and production, management and irrigation, harvest and storage and nutrition and food safety.

Ms. Jacqueline Yarbrough, CGS Administrator and volunteer leader coordinated the CGS volunteers to assist FiftyForward Bordeaux community gardeners. These volunteers included Linda Martin, Steve White, Pam Caruthers and Bud Webb. This marks the second year CGS has provided donations and volunteer service for the FiftyForward Bordeaux Center garden. We are so appreciative of the community support.

14 | Forward Focus

BECOME A FOSTER GRANDPARENT • Receive a small hourly stipend (stipend doesn’t count as income) • Transportation allowance • Free lunch while volunteering each day • Being admired and loved by children DO YOU MEET THESE QUALIFICATIONS? • Age 55 and older?

• Live in Davidson County?

• Are you available to volunteer 5 days/week, 4 hrs/day?

• Are you physically and mentally fit to work with children?

• Is your income less than $1915 per month?

All applicants are screened and must pass an FBI/TBI background check.

Call the Foster Grandparent Program TODAY! (615) 743-3420 fiftyforward.org

FREE

FREE Care Counseling 800-955-8510

Fall 2014

11

22nd Edition

rs

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Yea

Carolyn Corlew

Ms. Senior America 2013 (Feature Story on page 160)

FEATURED ARTICLES: • Life Can Be DeliciousEating with Dentures

• One Stop Shop for Your Mobility Equipment • Avalon Hospice Honors Veterans With a Special Hospice Program

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Cheatham • Davidson • Dickson • Maury • Robertson • Rutherford • Sumner • Williamson • Wilson Counties

www.SeniorDirectory.com/Nashville

Fall 2014 | 15

FiftyForward Travel

See the sights with FiftyForward Travel Secure your place on any of these upcoming exciting adventures!

Sept. 28 – Oct. 6, 2014 Cuba (Highlights include Trinidad, Cienfuegos, Havana, Cuban Fine Arts Museum, and Casa Fuster.)

Cost is $4,599pp/dbl.

Oct. 16 – 25, 2014 Hawaii Land and Cruise (Highlights include Honolulu - including Pearl Harbor, the Polynesian Cultural Center with luau, Maui, Hilo, Kona, and Kauai.)

Prices range from $4,548 pp/dbl to $5,332 for balcony cabin.

Nov. 3 – 12, 2014 Italy (Highlights include Rome, Colosseum, Assisi, Siena, Florence, Chianti Winery, Venice, Murano Island, Como, and Lugano, Switzerland.)

Cost is $3,699 pp/dbl. Final payment is due by 9/4/2014.

Dec. 4 – 5, 2014 Memphis, Tenn. and Christmas at Graceland Highlights include a trip to Graceland as well as the legendary Peabody Hotel to witness the world famous ducks march across the hotel’s lobby every evening.

Cost is $325 pp/dbl, $385 single. Triple and quads are available. $100 deposit is due at signup, with final payment due Nov. 1, 2014.

Exciting trips are being planned for 2015!

February 1- 5, 2015: Bahamas cruise, prices start at $1,121 and include airfare April 10 - 20, 2015: Rhine River cruise. Prices start at $4,324 and include airfare June 15 - 22, 2015: Pacific Northwest and California; Book now rates are $2,649 pp/dbl until Dec. 15, 2014 July 15 - 20, 2015: Iceland. Price is $2,759 pp/dbl and includes airfare.

August 26 - September 4, 2015: Switzerland, Austria and Bavaria Book now rate is $3,549 until Feb. 27, 2015. Price includes airfare.

October 19 - 24, 2015: USO show in Virginia Beach features music and events from the Vietnam Era. Cost is $1,416 pp/dbl

Janice Judd, FiftyForward Travel Coordinator, is ready and waiting to book your next travel adventure. Call Janice at (615) 883-8375 or email her at jjudd@fiftyforward.org.

For more information, visit www.fiftyforward.org/travel/ Call to reserve your spot today!

16 | Forward Focus

On the Road with

Joan

Enjoy the fall colors on these fun daytrips with Joan!

Thursday, Sept. 18: Amish Community in Ethridge, Tenn.

It’s sorghum time in Ethridge! Join us for guided tour to some of the farms where you may purchase from the Amish – jams, jellies, bread, candy, baskets and much more.

Cost: $3 cash for the step-on guide.

Shopping in the gift shop and lunch on your own at Red Rooster. Cost: $28 Thursday, Oct. 4: Autumn Street Fair in McMinnville, Tenn.

This event takes place on Main Street in McMinnville where all shops and restaurants will be open for this big, annual event. Live entertainment, food, vendors and shopping all add up to a great fall fun-filled day! Lunch on your own.

Cost: $28

Thursday, Oct. 23: Riding tour of The Old Tennessee Trail Enjoy a scenic guided tour, rich in history with a stop in Bethany, Tenn. at the Pigg School House Village and Museum. Box lunch at the Bethel Community Center. Take an autumn ride on the trail and see historic antebellum homes, churches and bridges as your guide shares area history.

Cost: $39 (includes lunch)

Saturday, Nov. 8: Christmas Arts & Crafts Fair, Manchester, Tenn.

View handmade and hand crafted--quilts, jewelry, crochet and knitted items, art work, decorations, and much more. Do some Christmas shopping at the indoor arts and crafts fair.

Cost: $28 (lunch on your own)

A SPECIAL CHRISTMAS TOUR! Wednesday, Dec. 10: A Christmas to Remember in Mayberry in Historic Granville, Tenn.

Enjoy a two-act play with all our favorite Andy Griffith Characters! Our guided tour includes an old fashioned Southern Christmas dinner with all the trimmings, music and story-telling. We will tour the Festival of Trees, Sutton Homestead, Arts & Cultural Center, Pioneer Village and Granville of Yesteryear. Make this a Christmas to remember!

Cost: $50 for transportation, play, lunch, guided tour. Reservation ends Nov. 15, 2014. (no refunds after this date) For more information, please visit fiftyforward.org/travel or contact Joan Sincerbox, (615) 646-0059 or email Joan.sincerbox@comcast.net.

Nutrition

Food & Wine

Together

Winter squash – A delicious end-of-season choice Winter squash is the perfect finale to my gardening year. After all of the delicious produce I’ve enjoyed from my garden all summer long, I still look forward to the lesser known vegetables only available during the end of the growing season. One underused but quite tasty vegetable is winter squash. Pumpkin is a winter squash that most everyone eats during the holidays, but I favor other winter squashes such as acorn and butternut. Either one can be used in this Southwest Chowder.

Southwest Squash Chowder 2 T olive oil 2 T unsalted butter 3 cups chopped onions 1 red bell pepper, chopped 2 T jalapeno pepper, seeded and minced ½ cup all purpose flour 1 t kosher salt 1 t red pepper flakes (optional) 8 cups vegetable broth (chicken broth can be used too) 3 cups winter squash, peeled, seeded and diced 2 cups diced potatoes, peeled 2 cups corn kernels, fresh or frozen 1-1/2 cups half-and-half 2-1/2 cups cheddar cheese, grated sage leaves (optional) croutons (optional) Heat the oil and butter over medium-high heat. Add the onions, red bell pepper and jalapeno pepper. Sauté about 5 minutes or until onion is translucent. Add flour, salt, and red pepper flakes (if desired). Stir until blended. Add broth, squash and potatoes. Bring to a boil and reduce heat to low and simmer, covered, for 20 minutes or until the potatoes and squash are tender. In batches, transfer the mix into a food processor and blend until smooth. Pour back into a pot and stir in corn, half-and-half and cheddar cheese. Cook until cheese is melted. Garnish with sage and serve with croutons (if desired). Makes eight servings.

The culinary skills of Deborah Stillwell are well known, especially to her family.

A self-confessed foodie, she loves to revamp standard fare in a whole new, hearthealthy way. If you would like to ask Deborah for an alternative recipe for one of your favorite foods, contact her at ffthephb@gmail.com.

Everything tastes rosier with rosés Rosés are no longer onedimensional, sweet and forgettable. And, there is a misconception that rosés are just for summer. In fact, rosés are good all year round!

Molino a Vento Rosé 2013 is a fresh, uncomplicated rosato from Sicily made from 100% Nero d’Avola, the black grape of Sicily. It’s light rose/pink color is clean and bursting with red and black fruit flavors of juicy cherries and raspberries. This invigorating wine pairs with a variety of foods especially chicken, tuna or salmon as well as a variety of warm, spicy bowls of winter squash soup.

Rosés are especially food friendly. They have the acidity of crisp white wines yet the fruitiness of red wines with red and dark berry flavors and aromas.

Having the opportunity this past summer to taste examples that are soft, balanced and elegant, I recommend stocking up and sipping on rosés all year round. Don’t forget to pair rosé with your holidays!

You can find this mouth-watering Sicilian rosé at a store near you for around $10. Serve chilled!

Lisa Mays lends her wine expertise to Deborah’s healthy recipes. Lisa is a local wine enthusiast and educator who earned an WSET Level 3 Advanced Certification in Wines & Spirits. Her “inner wine spirit” is on a mission to help others experience the same joy she gets from food and wine pairings. Check out her website and blog www.winewithlisa.com for great selections, pairings and recipes.

Fall 2014 | 17

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18 | Forward Focus

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Music for Seniors presents Tues., Sept. 16, 1:30 p.m.

“Journey of Faith” vocal quartet FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

Wed., Oct. 15, 10 a.m.

Roy “Futureman” Wooten presents Mozart and the Gospel Special multi-media presentation and performance East Park Community Center 601 Russell Street, Nashville 37206

Thurs., Nov. 20, 1:30 p.m.

John England & the Western Swingers Brentwood Family YMCA 8207 Concord Road Brentwood 37027

Mon., Dec. 15, 10:30 a.m.

Changing Gears Bell Choir followed by Carols Sing-a-long with Sarah Frist Center for the Visual Arts 919 Broadway Nashville 37203

TO RSVP, email sarah@musicforseniors.org OR call (615) 330-1937

Fall 2014 | 19

Memory Care Assisted Living

Our philosophy of care is really quite simple: Focus on strengths, rather than weaknesses.

Never stop trying to communicate. Be kind, always.

Specializing in Alzheimer’s and Dementia Caregiving

Barton House

6961 Hwy 70 South | Nashville, TN | 615.673.6922 bartonnashville.com

Locally Owned & Operated | Expansion completed December 2013!

20 | Forward Focus

Special Feature

Meet Nashville’s new District Attorney Glenn Funk

By Adrienne Newman, Associate Executive Director, FiftyForward

Glenn Funk is a father, family man, strong community volunteer and advocate.

He puts his passion in his work and works with conviction especially when the focus is on advocacy for victims of crime. As the father of a developmentally and intellectually challenged son, in some respects he is fighting for his son’s future and others who may be unable to advocate for themselves.

Funk recognizes that older adults are often targeted for crime due to physical issues, loneliness and isolation.

“Victimization by their own family members and fear can reduce their willingness to prosecute,” he added.

help. Care management, criminal justice system advocacy and supportive services (transportation, referral to community resources, etc.) benefit those enrolled in FiftyForward Victory Over Crime. Funk is also eager for the program team at FiftyForward Victory Over Crime to provide in-service education to the DA’s Office about the needs of older adults and the best ways serve them.

Community advocates such as Funk bring fresh ideas, commitment and encouragement to others. We are excited about DA Funk’s willingness to provide solutions and to champion Victory Over Crime. Together we will make a difference.

Your home...without the hassles!

On Sept. 1, Funk begins his work as the District Attorney General, the top law enforcement position in Davidson County. He brings with him more than 29 years of courtroom experience. As a special prosecutor, an assistant district attorney, a public defender and a private practice attorney, Funk’s experience representing both sides of the criminal justice system provides him with a unique perspective.

This is the first time in almost three decades that a new District Attorney General will take office. Torry Johnson, Funk’s predecessor, retired after 27 years in office. As a current defense attorney, Funk’s election as the county’s top prosecutor is noteworthy.

DA Funk says his two priorities are: increased prosecution of violent crime, specifically domestic violence, and providing vulnerable victims with excellent representation. He plans to increase the number of DA staff from four to nine to assist domestic violence victims. Funk stated, “Children, individuals who have hearing loss or are deaf, and older adults need special consideration in how the crimes against them are prosecuted.”

FiftyForward Victory Over Crime (VOC) program is of great interest to Funk as a means to assist elder victims. The program provides free assistance to crime victims who are 50+, live in Davidson County and who were not involved in the crime for which they are seeking

Pets warmly welcomed

Around the clock live-in managers

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Three chef-prepared meals daily

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Life enriching programs & activities

Apartments available!

Your exciting new life begins with a tour!

Funk recognizes that older adults are often targeted for crime due to physical issues, loneliness and isolation. “Victimization by their own family members and fear can reduce their willingness to prosecute,” he added.

As the new DA, Funk says it is his expectation that victims who are vulnerable meet face-to-face with their district attorney as well as with victim witness advocates to discuss their concerns, get to know who is representing them, and gain an understanding of what they can expect and how they can stay safe during the process. He will also advocate for much of the prosecution to happen without the victim being required to appear in court. Telephone calls as well as attorney and victim one-onone contact will be used as much as possible.

All-inclusive, month-to-month rent

Apartments are filling up quickly so call or visit today to learn more about the carefree, enriching and secure independent retirement lifestyle you’ve earned. We take care of life’s daily tasks, allowing you to spend time on what matters most. Vacancies won’t last long, so join us today for your personal tour and a complimentary meal.

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It’s Just Stuff!

The mystery of the Koch-Holner Harmonica Hello Connie Sue! I have been following your column for years and thought you may be able to help on this.

Attached are photos of a Koch Harmonic Chromatic German Harmonica that my grandfather gave to me over 50 years ago. I have no idea when he got it or who he got it from. He died shortly after I received it.

I do know my grandparents emigrated from Mogilev, Russia where Irving Berlin came from (I had to laugh when I saw that. I am a songwriter and moved to Nashville from Chicago because of the music industry). I checked a couple Wikipedia links to see what I could find, but uncertain still how my grandfather may have obtained it. From what we know they came to the United States around 1922 or 1923. Previously during the Russian Revolution in 1918 the city of Mogilev was briefly occupied by Germany.

So I am hoping you can help at least date it and give me an estimate of its worth. I truly appreciate your time. Thank you!

Warmest regards, Deb, Gallatin

Dear Deb, Thanks for sharing your family harmonica with us. A ten key, chromatic harmonica, with the help of the button on the right, will play 2.5 octaves.

It’s also called a slide harmonica, because the button selects between two sets of reed-plates. Yours is tuned, as noted on the box, for the key of C. Ten key chromatics are not as common today, because musicians want the ability to change keys and have more notes without changing instruments. I know these things by research, not by experience. I’m sure

īŽƌĚĂďůĞ ƉĂƌƚŵĞŶƚ ,ŽŵĞƐ ĨŽƌ ƐĞŶŝŽƌƐ ĂŐĞ ϲϮн X X X X

^ƚƵĚŝŽ ĂŶĚ ϭͲ Z ŇŽŽƌ ƉůĂŶƐ /ŶĚŝǀĚƵĂů ĐůŝŵĂƚĞ ĐŽŶƚƌŽů ^ĞƌǀŝĐĞ ĐŽŽƌĚŝŶĂƚŽƌ 'ĞŶĞƌŽƵƐ ƉĞƚ ƉŽůŝĐŝĞƐ

X X X X

EKt > ^/E'͊

hƟůŝƚLJ ĂůůŽǁĂŶĐĞ ŽŵŵƵŶŝƚLJ ƌŽŽŵƐ ŽŝŶͲŽƉĞƌĂƚĞĚ ůĂƵŶĚƌLJ /ŶĐŽŵĞͲďĂƐĞĚ ƌĞŶƚƐ

you found similar, basic information from the Wikipedia sites noted in your email. My specialty is the value of things, and I’ll get to that in a minute.

Andreas Koch started making musical instruments in 1867. He was bought out in 1928 by the Holner company, who were also successfully making musical instruments. Koch’s name was used on Holner made harmonicas after the companies were combined. Both Koch and Holner started production in Germany, and both exported merchandise to the United States in the late 1800s. Americans wanted fine things of good quality, had the money, and encouraged importers; however, there were rules. One of these rules required items imported into the U.S. to be marked with the country of origin. After 1891, simply the name of the country was required and after 1914, the words “made in” were also required.

There may be a couple scenarios to consider in regards to how your grandfather came to acquire this harmonica. Your grandfather may have bought his chromatic harmonica after immigration to the United States.

Germany made many lovely things available to people in many countries receptive to beauty and music. He may have bought or received the harmonica in Russia as a going away gift. I can only speculate how or where he may have acquired it, only that it was near or after 1914 – and the words “Made in Germany” are written in English, not Russian!

Similar Koch Chromatic Harmonicas, made in Germany, still in the box, sell from $20 to $45. A box without the harmonica recently sold for $5.

According to my daughter, a harmonica will trip the scanners at modern airports. My son-in-law continues his passive resistance nonetheless.

I’m very proud.

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ϲϭϱͲϮϯϮͲϬϱϲϲ Ö ¦¦ù ÄÄ Ã » Ä Ù Ù ÊÙÝ ǁǁǁ͘ŶĂƟŽŶĂůĐŚƵƌĐŚƌĞƐŝĚĞŶĐĞƐ͘ŽƌŐ ½ÝçÖ Ù ÊÙÝ ã ÝÖٮĦ¥® ½ ǀŝƐŝƚ ŽƵƌ ǁĞďƐŝƚĞ͊ ϮϬϮϬ ϮϴƚŚ ǀĞ͘ EŽƌƚŚ ϭϭϬϯ &ŝŌŚ ǀĞ͘ tĞƐƚ EĂƐŚǀŝůůĞ͕ dE ϯϳϮϬϴ ^ƉƌŝŶŐĮĞůĚ͕ dE ϯϳϭϳϮ ϲϭϱͲϮϱϵͲϰϬϰϴ

22 | Forward Focus

ϲϭϱͲϮϭϮͲϬϳϬϬ

Connie Sue offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations. Sign up for It’s Just Stuff, her FREE quarterly newsletter at: www.ConnieSue.com.

Send questions to: 4064 Highway 31W Cottontown, TN, 37048 Office: 615.672.1992 Email: ConnieSue@ConnieSue.com

Connie Sue Davenport Accredited Member, International Society of Appraisers

Helping you find a peaceful place among your things.

Forward Focus, a quarterly publication of FiftyForward, has a circulation of 35,000 and is distributed in Davidson and Williamson counties. Forward Focus is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Copies are available at all public libraries and inserted in Mature Lifestyles in March, June, September and December.

We accept camera-ready ads, but layout and composition services are available.

The deadline for placing an ad is the first of the month preceding publication. For more information, contact Bob Neuman, Advertising Manager, at (615) 885-6556 or email rmneuman@comcast.net.

Fall 2014| 23

Marketplace

Target your advertising to reach adults 50 and older!

FiftyForward Directory General information and FiftyForward Administration

(615) 743-3400 FiftyForward Centers

FiftyForward

Care Team

Bordeaux 248-2272 College Grove 368-7278 Donelson Station 883-8375 Knowles 743-3400 Madison Station 860-7180 Martin Center 376-0102 J. L. Turner/BellevueFamily YMCA: 646-9622

Living at Home Services Adult Day Services

463-2266

Davidson County Care Mgmt 743-3421 or 743-3418 Williamson County Care Management 376-0102

Providing older adults and caregivers access to services and peace of mind.

Conservatorship Care Team Victory Over Crime Meals on Wheels

Whether you are in crisis or want to plan ahead, the Care Team can help you

743-3414 743-3436 743-3417 463-2264

• • • • • •

Community Volunteer Opportunities Foster Grandparents RSVP/FLIP

Additional programs FiftyForward Travel Forward Focus Larry Keeton Theatre

743-3420 743-3424 231-1235 743-3430 883-8375

receive the appropriate in-home care get to and make the most of doctor’s appointments understand and take medications correctly be confident that your loved one is living in the right place get the benefits to which you are entitled alleviate family stress and feel better

Don’t take chances with something this important!

Let us support you with our experience.

CONNECT WITH US Website

www.fiftyforward.org

For more information or to schedule an appointment, contact Gretchen Funk, MSW at gfunk@fiftyforward.org

Facebook www.Facebook.com/FiftyForward

Get help with one phone call!

615.743.3436

www.fiftyforward.org/supportive-care/

Gretchen Funk, MSW

Twitter

@FiftyForward

Competitive pricing, sliding fee scale and 24/7 availability make us accessible when you need us most.

FiftyForward provides similar care management services for low-income seniors through our Living at Home Services.