Forward Focus Fall edition September 2019

FREE:

This publication is not for sale.

FiftyForward supports, champions and enhances life for those 50 and older.

174 Rains Avenue Nashville, TN 37203

Phone: 615-743-3400 FAX: 615-743-3480 Connect with us fiftyforward.org Facebook.com/FiftyForward @FiftyForward

#FiftyForwardFirsts

FiftyForward Centers

Joe “jumps” for joy

Davidson County Bordeaux Donelson Station Knowles Madison Station J. L. Turner Center Williamson County College Grove Martin Center

FiftyForward Volunteer Programs Retired Senior Volunteer Program (RSVP) Friends Learning In Pairs (FLIP) Foster Grandparent Program (FGP)

FiftyForward Supportive Care Services Adult Day Services Living at Home Care Management Care Team Conservatorship FiftyForward Fresh/Meals on Wheels Victory Over Crime All of Us Research Program

Additonal Programs

Refiring your retirement/men’s group Five tips to stay safe in an emergency Joe’s jump for joy Don’t wait too late to see an attorney FiftyForward Travel Get services on demand using apps

p. 3 p. 5 p. 7 p. 16 p. 18 p. 20

FiftyForward Endowment Forward Focus FiftyForward Travel The Larry Keeton Theatre (Senior Center for the Arts)

FiftyForward Board of Directors 2018-2019 Board Officers

Pete Stringer, President Theresa Zuckowsky, President-Elect Michelle Baron, Treasurer Lamar Moore, Secretary

Board Members Forward Focus is published quarterly

by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Executive Director Sallie Hussey Communications Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org Graphic Design and Publications Manager Advertising Sales Misa Acox 615-743-3430 macox@fiftyforward.org

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older.

Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

The inclusion of submitted articles does not imply an endorsement of FiftyForward.

Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services.

A profile of FiftyForward may be found at www.givingmatters.com.

With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming.

To support our mission, please visit www.FiftyForward.org/donate.

2 | Forward Focus

Jimmy Allen Mike Alleyne Neil Amrhein Newtonia Coleman Debbie Crigger Sondra Cruikshanks Dr. Mike Edgeworth Tracy Evers Vanessa Hickman Erin Johnson Dr. Manju Kandula

Patricia Hart

Dr. Jim Lancaster Javier Martinez Sally McKay Becky Nergenah Sanders William Scarborough Paige Thompson Andrea Turner Cynthia Whitfield-Story Karen E. Williams Dr. Beth Woodard Donna Yurdin

Read about Joe’s exhilarating FiftyForward First (page 7) and maybe it will inspire you to “take the leap” to try something new!

FiftyForward Directory General information and FiftyForward administration

Kim Harvey Looney Tara MacDougall Hilda McGregor Barbara Moss Carla Nelson Emily Plotkin Tracy Rode Anne Roos Lisa Small Laura Smith Denine Torr Sally Wolfe

FiftyForward Centers

In loving memory Randall W. Parham

FiftyForward Endowment Board Don Greene, President Patty St. Clair, Secretary Ed Carter, Treasurer Stephen Boles Carolyn Ermey Tony Hoffman Jeremy Kath Mary Herbert Kelly Mercedes Lytle James McGregor Jana Lisle Parham Greer Redden

This fall, get inspired to try a new class, learn a new skill or grow your existing skills, and step out of your comfort zone.

These kinds of experiences make life exciting. We call them FiftyForward Firsts.

Lifetime Members

FiftyForward Advisory Council 2018 Bill LaFollette, Chair Brenda Albright Clay Bailey Ed Birthright Seawell Brandau Laurel Buntin John W. (Wally) Dant III Betty Dunn Carolyn Ermey Brenda Gilmore Don Greene Irma Kaplan Aileen Katcher Mary Herbert Kelly Heloise W. Kuhn

ON THE COVER

615-743-3400

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

615-883-8375

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Station 301 Madison St., Madison 37115

615-860-7180

FiftyForward Martin Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

Supportive Care Services

FiftyForward Adult Day Services Honorary Members Joe Chickey

615-463-2266

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102 FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportunities

Connect with us!

Calendars, events, program information are available at www.FiftyForward.org

FiftyForward Foster Grandparent Program (FGP) 615-743-3420 FiftyForward Retired Senior Volunteer Program (RSVP)

615-743-3424 FiftyForward Friends Learning In Pairs (FLIP)

615-743-3422

Additional programs

615-231-1235

The Larry Keeton Theatre (The Senior Center for the Arts)

615-883-8375

Forward Focus

615-743-3430

FiftyForward Travel

Special feature

Life after Retirement

Refiring Your Life: Retired men, isolation and creating a meaningful life

By Dan Surface When I retired from the 9 to 5 world, I thought I was prepared for my new phase of life. I looked forward to creating a purposeful life, filling time with projects, travel, hiking and reading. I started writing poetry and working out with a personal trainer. I became a certified life coach and remained active with a men’s leadership facilitation group. While my wife stayed busy with her consulting business and college teaching, I thought I had created a purposeful well-rounded retirement lifestyle.

However, what I was not prepared for was the tendency to spend most of my time by myself and the cost of that isolation.

In particular, the cost of isolation from other men. So much of what I chose to do - writing poetry, reading books, hiking in the woods – I do by myself and enjoy that solitude. I also enjoy spending time with other couples and primarily female friends with whom my wife and I socialize, but not much time spent with those men outside those social circles.

I decided to create the Retired Men’s Group: Refiring Your Life as I began to realize how important it is for me to spend time with men without women around. My research with the National Institute for Mental Health and other sources confirmed how unhealthy it can be for a man who becomes cut off from his friends, especially his male friends. In fact, there are times when retired men in our country feel they no longer matter; as they become isolated, they may succumb to depression, substance abuse, violent behavior and early death. Men, unlike women, are much better at isolating than socializing.

I also wanted to start this group knowing how challenging it can be for a retired man to create a new lifestyle. The first morning after retirement, a married man may wake to a household where his children are grown and gone and his wife may still be working, has her separate life. Or he’s widowed, divorced or single and living on his own. After years of structured work time he’s now living his “golden years” of retirement. How should he fill all this newly formed unstructured time? That is the challenge and the opportunity. While some are content to play golf as often as possible, others like myself are looking for more.

The third reason is my ardent belief in finding purpose in my life by giving back to my community and encouraging other retired men to do so. Unfortunately we live in a society where older people are not revered and are told to get out of the way.

In a society desperately in need of our wisdom and skills, we are treated as out of touch and behind the times. Yet, we can provide the positive nurturing male and female role models

Guides from Skydive Tennessee pose with Skip Dillon (third from left), Dan Surface (center) and Joe Murray (holding sign). for countless children and young adults. We are the elders who, after years of living, have the wisdom to seek more than short-term solutions for long-term problems. As a long-standing volunteer for a men’s leadership group, I continue to mentor younger men. We have the time to serve in so many ways.

Our men’s group has been meeting weekly since mid-May. Co-sponsored

by Mental Health America Mid-South, where I am a board member, and FiftyForward, which hosts our meetings, we meet to listen and support each other in our respective journeys. We challenge each other to try new things and despite inevitable health issues, to foster an attitude of curiosity and adventure. We challenge one another to finding meaningful ways to give back to our community. As I often remind them, it made great sense to rename our group the Refired Men’s Group!

We meet weekly on Thursdays, 1-2:30 p.m. at FiftyForward Knowles, 174 Rains Ave, in Nashville. Call me at 615-476-6364 or contact me at dan@dansurface. me for more information.

See page 7 to read about Joe Murray’s “jump for joy.”

Dan Surface is a “retired” retiree having worked in sales and marketing management before moving on to nonprofit fundraising and management. A certified life coach, he is on a mission to connect men, particularly retired men, with one another and in the community in meaningful ways. This spring he started the Retired Men’s Group: Refiring Your Life! co-sponsored by FiftyForward and Mental Health America Mid South, the support group meets every Thursday, 1-2:30 p.m. at FiftyForward Knowles, 174 Rains Avenue, Nashville, 37203. Contact Dan at 615-476-6364 or email dan@dansurface.me.

Fall 2019| 3

Supportive Care Services

FiftyForward Fresh/Meal on Wheels

Recipe re-do: sweet potato curry soup

By Victoria Schoffner FiftyForward Fresh Meals Coordinator

It has been blazing all summer, but fall is right around the corner. What better way to enjoy the crisp weather than to cook a creamy sweet and savory soup.

inside. Remove and set aside for serving.

•

At the end of 25 minutes, taste and adjust seasonings as needed. I added about 1/4 tsp more salt and a pinch more chipotle (amounts as original recipe is written; adjust if altering batch size). Then puree using an immersion blender, food processor or blender. Transfer back to the pot if needed and keep heat on low until ready to serve.

Will keep in the fridge for several days and the freezer for a month or so.

Sweet potato curry soup Ingredients

4 cloves garlic minced 1 large sweet potato (cubed) 2 Tbsp yellow curry powder (or you can use paste) 1/4 tsp chipotle (or cayenne) powder* 3/4 tsp sea salt Photo courtesy of Minimalist Baker.

1 tbsp maple syrup 1 tbsp tamari 3 cups coconut milk (either light coconut milk or plain coconut beverage, you could use an alternate nut milk) For protein this is optional: SPICY BAKED CHICKPEAS 1 15-oz. can chickpeas (1 can yields about 1 1/2 cups) 3 Tbsp olive oil 1/2 tsp yellow curry powder 1/4 tsp sea salt 1/2 tsp garlic powder 1/2 tsp ginger powder 1 pinch chipotle (or cayenne) powder

Victoria Schoffner is a certified nutrition health coach and the FiftyForward meals coordinator. She enjoys taking comfort foods and lightening them up for today’s healthy sensibilities.

Delivering nutritious meals with kindness and compassion

Instructions •

Preheat oven to 400 degrees F (204 C).

•

Start the soup by sweating the onions in a large pot over medium heat in 1/2 Tbsp coconut (or olive/avocado) oil (amount as original recipe is written; adjust if altering batch size). Cook for a few minutes and then add garlic and stir.

•

Season with 1/4 tsp each salt and pepper and stir (amount salt/ pepper as original recipe is written; adjust if altering batch size).

Add sweet potatoes, curry powder, chipotle (or cayenne) and stir.

Cook for 5 minutes, stirring frequently.

•

Add 1/4 tsp more salt and pepper and the coconut milk (amount salt/pepper as original recipe is written; adjust if altering batch size). Then cover.

•

Bring to a simmer and then reduce heat to low. Simmer for 25 minutes more.

•

In the meantime, prep your chickpeas by tossing them in olive oil and spices and spreading evenly on a baking sheet. Bake for 2530 minutes or until crispy on the outside and slightly soft on the

4 | Forward Focus

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.”

—Winston

Learn more

FiftyForward.org donate ❘ volunteer ❘ purchase

615-463-2264

FiftyForward Victory Over Crime

5

tips to stay safe in case of a public emergency

By Ashley Hunter FiftyForward Victory Over Crime Director September is National Preparedness Month, dedicated to promoting family and community disaster and emergency planning. In recognition of this month, below are some tips to keep your family safe during a public emergency.

MAKE A PLAN Plan with your family to ensure everyone knows what they would do during an emergency. Ensure everyone knows the plan and update it periodically. Utilize group messaging to communicate with each other.

Consider special arrangements for family members with disabilities or medical needs. Have your family sign up for local emergency alerts to keep informed during an emergency.

Supportive Care Services

FiftyForward Supportive Care Services

BE AWARE When in public, take note of the nearest exits. Have an escape plan in mind in case you must exit quickly. Try to identify safe places where you may be able to hide in the event of an active shooter situation or other public emergency.

TAKE CARE OF YOURSELF FIRST While it may be some people’s first instinct to help others during an emergency, take the time to ensure that you are safe. If you are able, you can then assist others who might be injured until first responders arrive.

ESCAPE During a public emergency, removing yourself from the threat is top priority. Warn others of the situation as you remove yourself from the threat. When you are in a safe place, call 911 and give details of the situation.

FOLLOW INSTRUCTIONS Follow all instructions from law enforcement when they arrive.

Evacuate in the direction they advise unless instructed otherwise.

Know that law enforcement’s main objective is to end the incident and they may pass people who are injured to end the emergency.

FiftyForward

Adult Day Services Come enjoy life with us!

At Adult Day Services, adults 50 and older who may have cognitive, memory, health or physical needs can continue to thrive. At this social model day program, we offer senior enrichment by engaging in both mental and physical learning opportunities in a safe, fun and enjoyable environment. Caregivers know their loved ones are well cared for and engaged in meaningful activities.

Visit us today!

Second Presbyterian Church, 3511 Belmont Blvd.

Open Monday-Friday, 7:30 a.m.-5 p.m. fiftyforward.org

For more information, call FiftyForward Adult Day Services

615-463-2266

Service is provided on a sliding fee scale based on income, assets and expenses. Subsidized slots are available for certain income levels for Davidson County residents. For information, or to schedule a visit, contact Courtney Robinson, crobinson@fiftyforward.org

While it is difficult these days to be in this risk assessment mindset, it is always good to take a moment to assess your surroundings and familiarize yourself with possible outcomes.

If you are age 50 and older, live in Davidson County and feel that you have been victimized, please call FiftyForward Victory Over Crime at 615-743-3417 to get assistance.

For more information on FiftyForward Victory Over Crime, visit https://fiftyforward.org/supportive-care/victory-over-crime/

Ashley Hunter, FiftyForward Victory Over Crime director, is a licensed master level social worker who has devoted her career to advocating for the wellbeing of the older adult population. With the Victory Over Crime program she works to provide assistance to adults 50+ who have been affected by crime.

Fall 2019 | 5

Volunteer engagement

Older adult volunteers share their lifetime of experience with students

By Robin Johnson Director of Volunteer Engagement FiftyForward Friends Learning in Pairs (FLIP) volunteer Ron Heady has spent most of his life teaching. He taught high school English and Latin in Indianapolis for 20 years. After relocating to Nashville, he taught language arts intervention to middle school students and high school language arts in Williamson County schools.

Heady has spent a lifetime, more than 40 years, educating youth but he is not ready to slow down yet. Instead, he continues to keep giving. Simply put, Heady finds it rewarding to help children achieve their goals.

Serving as a FLIP tutor at Park Avenue Elementary provides Heady the opportunity to work with students in grades K – 4 to help them become better readers. During his first year tutoring he found the children to be very receptive and eager to learn. Heady says, “Working with second graders was a challenge, but I enjoyed FLIP tutors help helping students with word building, learning students improve sight words and comprehension skills.” their reading and or math skills “It was easy to see that Heady knows how to while building motivate his students,” says Sandra Thomas, their confidence FiftyForward FLIP director. “The teachers and supporting also enjoyed reading weekly reports on the their social student’s progress. We are so fortunate to and emotional have good role models like him.” development.

Heady is one of more than 100 older adults who serve as FLIP tutors in Davidson and Williamson county schools. FLIP is the signature program of FiftyForward RSVP, a federal funded initiative dedicated to engaging older adults in service to their community. FLIP tutors work with elementary school students for one-on-one tutoring in reading and/ or math. The tutors help students improve their reading and or math skills while building their confidence and supporting their social and emotional development.

FiftyForward FLIP is currently recruiting tutors for the 2019-2020 school year. A commitment of two volunteer hours a week during the school year is needed. Training classes will be held in September with school placements scheduled for late September.

For more information, contact FiftyForward FLIP Director Sandra Thomas, 615-743-3422 or sthomas@fiftyforward.org for Davidson County; contact Shannon Freeman, 615-376-4332; sfreeman@fiftyforward.org for Williamson County.

6 | Forward Focus

FiftyForward FLIP tutor Ron Heady works with one of his assigned students.

Volunteers 55 and Older Needed Help a child succeed

Make a difference in the life of a child. Tutor students in grades K-4 in Davidson County.

• Volunteer two hours a week during the school year at a school near your home • Tutor 3-4 at-risk students in reading or math • Develop a caring, supportive relationship that will help each child succeed • Materials, training and support provided

FiftyForward Friends Learning In Pairs (FLIP) For information, contact Sandra Thomas, sthomas@fiftyforward.org

615-743-3422

www.fiftyforward.org/volunteer

All of Us needs YOU! Want to change the future of healthcare?

Then join our team!

FiftyForward is looking for older adult Peer Ambassadors who have enrolled in the All of Us Research Program and want to help encourage others to enroll. This is a stipend-reimbursed position, and volunteers work about 10-20 hours each month.

We are currently in need of a volunteer who speaks Spanish.

As stated by one of our Peer Ambassadors, “this may be the single most important volunteer job I have ever had.” Join us and become “One in a Million” with FiftyForward and the All of Us Research Program! Call 615-743-3415 for more information or visit our website at joinallofus.org/ fiftyforward.

The All of Us Research Program has a simple mission: to speed up health research breakthroughs. To do this, we’re asking a million people to help us lead the way in discovering better care for all of us.

FiftyForward Knowles member Joe Murray “jumps” for joy, fulfilling one of many FiftyForward Firsts

Joe Murray decided that retirement was not really for him in a traditional sense. Rather than sit at home and relax, he planned his “bucket list” — what we here at FiftyForward call “FiftyForward Firsts” — a list of things that still need “doing.” Two issues ago, we told you about Murray fulfilling a lifelong dream of getting a pilot’s license. He began flying gliders and was thrilled about being in the sky. He mentioned to his interviewer, Susan Sizemore, FiftyForward communications director, that his next bucket list item was to skydive. Was anyone willing to do it with him?

Visit joinallofus.org/fiftyforward for more information or contact Kelsey Mahaffey, All of Us Project Director, kmahaffey@fiftyforward.org, 615-743-3431

Murray’s dream came true this past month as he was joined by two friends to make it happen.

As part of a retired men’s group at FiftyForward Knowles led by Dan Surface (see story on page 3), Joe was joined by Dan Surface and Skip Dillon to share this exhilarating FiftyForward First.

What is a FiftyForward First?

A FiftyForward First is an opportunity — be it simple or elaborate — to try something you’ve never done before.

Many thanks to Skydive Tennessee for its part in making this dream come true. To view Joe Murray’s jump, visit: https://www.youtube.com/watch?v=gHK5HIK4NNg&feature=share

Fall 2019 | 7

Independent LIvIng • AssIsted LIvIng • MeMory CAre Well-established in Madison, Tennessee, Maybelle Carter has been a trusted provider of senior living for over 30 years.

Maybelle Carter is now a proud Vitality Living community.

For $12 month, you can participate in ALL seven FiftyForward Centers. 

Embrace health and wellness through fitness classes at all levels;



Enhance your lifelong learning through Aging Mastery Program® seminars;



Learn new skills through classes;



Make new friends through special interest groups;



Discover your hidden talent through center-based performance opportunities;



Take pleasure in the creative arts;



Volunteer in our community;



Explore new cultures by traveling to nearby attractions or around the world.

It’s Your Time … Join Us at FiftyForward!

Our mission is to create a vibrant community where residents, families and team members can be themselves, live purposefully and experience a profound sense of belonging.

Schedule your tour today!

615-647-8568

Independent LIvIng • AssIsted LIvIng • MeMory CAre 208 W Due West Ave • Madison, TN 37115 • 615-647-8568 • myvitalityliving.com © Vitality Living 2019

A Vitality Living Community

Terrell Broady Funeral Home, Inc.

Do you want to make a difference in the lives of older adults?

Check out our employment listings at https://fiftyforward.org/employment/

We might just have the perfect opportunity!

We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts.

Call today about prearrangements.

We offer compassionate care in a beautiful setting.

3855 Clarksville Pike Nashville, TN 37218

(615) 244-4755 8 | Forward Focus

News You Can Use

The Real ID is now available in Tennessee Tennessee began issuing the Real ID this month and if you are a frequent flyer and use your driver’s license as ID when you fly, you have until Oct. 1, 2020, to acquire the Real ID or you may not be able to pass airport security.

The Real ID began as a response to the 9/11 terrorist attacks.

Four years after 9/11, Congress passed the Real ID Act based on recommendations from the 9/11 Commission to set nationwide security standards for driver’s licenses. Real IDs are different from the standard driver’s license; They feature heightened security measures such as holograms and an embedded gold star to make them more difficult to replicate.

introduces Smart Eye Surgery

The state-issued Real ID licenses will be needed in the future not only for federallyregulated commercial airlines flights, but also can be accepted as ID for entering federal government offices or nuclear power plants.

The cost of the Real ID is $28 – the same as your normal driver’s license. If your current driver’s license expires before the Oct. 1, 2020, deadline, to renew it be sure to bring any of the following documents with you: • Social Security card • Proof to establish citizenship (a passport will do) • Two proofs of Tennessee residency • Any documentation of any name changes that may have occurred All documents should be originals or certified. No photocopies are accepted. With these documents in hand, you will be issued the Real ID driver’s license.

These documents are required even if you already have a Tennessee license or ID, and are applying for a Real ID for the first time or if you are a new Tennessee resident and were issued a Real ID in a different state.

No need to rush to get the Real ID There is no need to rush to the Department of Motor Vehicles (DMV) to get a Real ID unless you plan to fly out of state before the deadline and fly back after the deadline. If your license is set to expire in the next year, you can wait to get it.

Other forms of ID are still acceptable in order to fly or access federal government sites, such as: • Valid U.S. Passport or Passport card • DHS trusted traveler cards (Global Entry, NEXUS, Sentri, FAST) • U.S. Department of Defense ID • Permanent resident card For more information on the Real ID, visit https://www.tn.gov/tnrealid/what-is-real-id.html

Charlie Daniels Had Smart Eye Surgery The country music legend Charlie Daniels underwent a revolutionary new “smart eye surgery,” performed by Dr. Ming Wang, Harvard & MIT (MD); PhD (laser physics). Dr. Wang became the first cataract surgeon in the state to introduce the OptiWave™ Refractive Analysis, ORA System™, an innovative surgical technology designed to improve the outcome of cataract surgery.

Mr. Daniels is a country music legend and is known worldwide for his great hits, such as “Uneasy Rider,” “Long Haired Country Boy,” and “The Devil Went Down To Georgia.” In recent years, Mr. Daniels suffered sight loss due to progressive cataracts and hyperopia. He was very excited to be among the first group of patients in the state to undergo this new “smart eye surgery.” This surgery was a complete success! Mr. Daniels said, “I now have two smart eyes!”

For more information about the new 3D Forever Young Lens™ surgery, contact Dr. Ming Wang at drwang@wangvisioninstitute.com.

Wang Vision 3D Cataract & LASIK Center 1801 West End Ave, Ste 1150  Nashville, TN 37203 615-321-8881  www.WangCataractLASIK.com Fall 2019 | 9

Classes and Events Across FiftyForward

This fall, branch out and try something new!

Since Forward Focus is a quarterly publication, below is a sampling of fall programs, old favorites and ongoing classes at each of the FiftyForward centers. FiftyForward membership allows members to take full advantage of any of these offerings. Commit to explore innovative classes, take in a few seminars, make new friends, get inspired or start a challenging exercise regimen – all at FiftyForward!

To see a more extensive list of all the classes at each center, visit www.MyActiveCenter.com and explore the calendar listed under each center’s page.

FiftyForward Bordeaux

Community Fish Fry Benefiting FiftyForward Bordeaux Friday, Sept. 13, 11 a.m.-3 p.m.

Join us for our annual fish fry and enjoy a plateful of fish, hush puppies and fellowship.

Cost: $7 per sandwich/$12 per plate/$2 dessert/$1 cold drink October is Domestic Violence Awareness Month On Oct. 1, FiftyForward Bordeaux members are asked to wear purple in observance of Domestic Violence Awareness Month.

10-11 a.m.

Contact the center for more information, 615-248-2272.

Annual Halloween Costume Party Thursday, Oct. 31, all day Cost: $1 Contact the center for more information, 615-248-2272.

November is Diabetes Awareness Month Thursday, Nov. 14, 10-11 a.m.

Join us for a free, informative presentation on Type 1 and 2 diabetes.

Contact the center for more information, 615-248-2272.

Annual Thanksgiving Luncheon Wednesday, Nov. 27, 11 a.m.-1 p.m.

Enjoy a homestyle Thanksgiving lunch with all the trimmings.

Cost: Free for members; $5 for guests Contact the center for more information, 615-248-2272.

FiftyForward College Grove

Medicare Presentation Thursday, Sept. 12, 11:30 a.m. lunch; program at noon.

With the annual enrollment period fast approaching, it’s time to hear from TN SHIP (State Health Insurance and Assistance Program) about Medicare benefits in general, along with any changes coming in 2020. If you are 10 | Forward Focus

looking for unbiased insurance information, SHIP is the agency to consult.

September Birthday Potluck Wednesday, Sept. 18, 11:30 a.m.

Join us for an afternoon with music. Please bring a dish to share.

Flu Clinic Friday, Oct. 4, 9 a.m.-noon Walgreens will be here to give flu shots. For more information or to sign up, call the center, 615-368-7093.

October Birthday Potluck Wednesday, Oct. 16, 11:30 a.m.

Join us for some traditional country music with Billy and Mary Ross Tarkington. The center will provide the main course; bring a side dish to share.

Veteran’s Celebration Thursday, Nov. 7, 11:30 a.m.

Join us as we commemorate Veteran’s Day with wonderful music and ROTC cadets from Page High School to post and retreat the colors. Please sign up to attend.

November Birthday Potluck Thursday, Nov. 21, 11:30 a.m.

Join us for lunch and music by the FiftyForward Knowles Choraleers.

FiftyForward Donelson Station

Save the Date! Thursday, Sept. 19, 6-10 p.m. FiftyForward Donelson Station Casino Night, presented by Humana. See ad on this page.

Roundtable discussion on Medicare benefits and hospice Monday, Sept. 9, 10 a.m.

Presented by High Point Hospice. Donuts and coffee will be served.

Free. Call 615-883-8375 to sign up.

Beginner’s Spanish Classes Begins on Thursday, Sept. 12, 1 p.m. and runs through Nov. 21.

Instructor Alicia Gaitani is from Argentina and speaks and writes Spanish fluently. The classes are free but require participants to purchase Spanish Essentials for Dummies from Amazon or your local bookstore (approximately $9.95). Call 615-883-8375 to sign up.

continued from page 10

Tap Classes Classes start Friday, Sept. 13, 10 a.m. The first class is FREE! Instructor Jane Saunders is a former New York City Music Hall Rockette and Julliard graduate. Presently she teaches the Tap ‘N Dolls who currently perform at the Gaylord Opryland Resort and TPAC. Cost: Each Friday after the FREE class is $5 for members and $10 for nonmembers.

Call 615-883-8375 to sign up.

The Bargain Basement Sale Saturday, Sept. 14, 8 a.m.-1 p.m.

Browse through our Bargain Basement loaded with gently used items with bargain price tags. This sale is open to the public.

Mid-Tennessee Gem and Mineral Society Saturday, Sept. 14, 8 a.m.-1 p.m.

Don’t miss this chance to sign up for the next round of classes. For more information, check out the fall jewelry classes at www.mtgms.org.

Learn about Occupational Therapy (OT) Tuesday, Sept. 24, 10 a.m.

Occupational Therapist Megan Stricker will discuss how OT can improve a person’s ability to perform daily activities. Learn how to develop, improve, sustain or restore independence due to an injury, illness, disability or psychological dysfunction.

Free. Call 615-883-8375 to sign up.

Monthly Center Luncheon Wednesday, Sept. 25, 11 a.m.

Mary and Billy Tarkington will be singing great country classics. Billy has worked as a vocalist/songwriter/guitarist in many top studios in Nashville and his voice is unbelievable. Together this duo is an act you do not want to miss. Enjoy a lunch from The Donelson Café, too.

Cost: $8 for lunch and entertainment. Call 615-883-8375 to reserve your spot.

Free Medicare Seminars Tuesday, Oct. 8, 10 a.m., Cigna-HealthSpring Thursday, Oct. 10, 10 a.m., Humana Wednesday, Oct. 16, 1 p.m., Amerigroup Thursday, Oct. 17, 1 p.m., American Republic Insurance Services Monthly Center Luncheon Wednesday, Oct. 23, 11 a.m.

Les Kerr and the Bayou Band will provide entertainment. The band mixes blues, Cajun, island rhythm and rock. The Donelson Café will provide a delicious lunch.

Cost: $8 for lunch and entertainment. Call 615-883-8375 to sign up.

Meet with a Medicare specialist Wednesday, Oct. 30, 9 a.m.-5 p.m.

Make an appointment with Dee Stoffer from American Republic Insurance to review Medicare costs and plans. Call 615-883-8375 to schedule.

Free Medicare Seminars Thursday, Nov. 7, 1 p.m., American Republic Insurance Services Tuesday, Nov. 12, 2 p.m., Humana Thursday, Nov. 14, 1 p.m., Amerigroup Saturday, Nov. 16, 10 a.m., Amerigroup Veterans Program Monday, Nov. 11, 10:30 a.m.

Join us for our annual Veterans Day program. We will honor veterans with the presentation of the colors, military songs, a guest speaker, gifts for veterans and lunch.

Cost: FiftyForward members who are veterans eat free. All others pay $8.

Call 615-883-8375 to sign up.

FiftyForward Knowles

Italian Conversational Series Tuesdays, Sept. 10-Oct. 29, 10:45-11:45 a.m.

Planning on visiting Italy or just want to join us for the fun? This 8-week class, taught by Donald Menchise, will teach the basics of simple conversation.

FREE. Call the front desk to sign up for the class 615-743-3433.

Financial Fitness: Money Smart Series Thursdays, Sept. 5-Oct. 24, 10:45-11:45 a.m. in September; 10:30-11:30 a.m. in October.

Want to learn more about banking and financial literacy? Join us for this 8-week session as we explore the basics of banking, money values and influences and financial scams. The class will be taught by Beverly James, director of financial education & counseling, and Ashley Hunter, FiftyForward Victory Over Crime program director.

Free. Call the front desk to sign up for the class 615-743-3488.

Events Across FiftyForward

FiftyForward center events and happenings

Retired Men’s Group: Refiring Your Life!

Thursdays, 1 p.m.

If you are a man close to retirement, recently retired or have been retired for a while, please join us for our weekly group discussing some of the challenges and successes of being retired and finding purpose.

Free to attend. If you are interested in being a part of this group, call the front office 615-743-3433 for more information.

University of Tennessee Extension-Nutrition Classes Thursdays, Nov. 7-Dec. 19, 10:30-11:30 a.m.

Come join us as we explore nutrition options just in time for the holidays.

Free. If interested in attending the class please call our front desk at 615-7433488.

Relationship Series Part II (did not need to attend Part I) Nov. 5, 7, 12 and 14, 11:30-12:30 p.m.

This series will cover dating in our later years. We will have speakers from the Nashville Police Department discussing the LGBTQI community as well as a guest from the Health Department to cover healthy habits in relationships.

FREE

FiftyForward Madison Station

Fall Festival Thursday, Oct. 3, 1 p.m.

Join us as we celebrate the first few weeks of Fall with fun crafts, games and special Fall-themed treats. This event is free. Call 615-860-7180 to sign up.

Veterans Eat-and-Greet lunch Tuesday, Nov. 12, 11:30 a.m.

Join us for a lunch sponsored by Creekside Center for Rehabilitation and Healing as we honor and celebrate our beloved veterans. Tickets are $7/each and need to be purchased by Friday, Nov. 8 by calling 615-860-7180. The center is offering free tickets to all our veterans.

Big Bingo Tuesday, Nov. 12, 1 p.m.

Join us for BIG Bingo, which means bigger prizes and a chance to win a $50 coverall grand prize.

Homecoming Dance Friday, Nov. 8, 5:30 p.m.

Join us for a nostalgic Homecoming Dance with the Blue Suede Shoes performing all the hits of the 50s & 60s. We’ll have line dancing, couples dancing and plenty of room for those who want to sit back and enjoy the music. Heavy appetizers will be served, and a king and queen of the dance will be crowned! Tickets $10. Call 615-860-7180 to purchase tickets or for more information. continued on page 12 Fall 2019 | 11

FiftyForward Special Events

Center calendar highlights continued from page 11

“We don’t know what we would do without her!”

—Dr. Fred & Mrs. Martha Goldner

FiftyForward Martin Center

Food Truck Fun Wednesday, Sept. 25, 11:30 a.m.-1 p.m.

Join us for a member mixer and food choices from several of Nashville’s favorite food trucks.

Cost: Bring your own money for the food truck experience.

For more information, call the center, 615-376-0102.

Leiper’s Fork Field Trip Tuesday, Oct. 8. Depart at 10 a.m. and return at 1:30 p.m.

Join FiftyForward on a fun trip to Leiper’s Fork for a day of exploration.

Martin Master’s Art Show and Sale Friday and Saturday, Oct. 18 and 19 Opening reception is on Friday, Oct. 18, 5-8 p.m.

Art Show and Sale continues on Saturday, Oct. 19, 10 a.m.-4 p.m.

Brats & Beer Thursday, Oct. 24, 3:30-6 p.m.

FiftyForward Martin Center will host an evening for members to come and meet new people while enjoying food and the fall weather. B.Y.O.B. Cost: $3 Picnic at Arrington Vineyards Sunday, Nov. 10, departing from the center at 2:30 p.m.

Join us for an afternoon at the vineyard for wine tasting.

Cost: $4 for bus fare. Please bring your own money to buy from the vineyard and wine taste.

Christmas Cookie Baking Class Thursday, Dec. 5, 12:30-3:30 p.m.

Learn how to make Christmas cookies from scratch with our FiftyForward Martin Center Chefs Ann and Fran.

Cost: $5

FiftyForward J. L. Turner Center

FiftyForward J. L. Turner Center presents “An Evening at the Disco” Friday, Oct. 4, 6-9 p.m., held at our sister center, FiftyForward Martin Center (960 Heritage Way, Brentwood, TN 37027).

The FiftyForward J. L. Turner Center invites you to step into the way-back machine for our annual social and dance. This year’s theme is An Evening at the Disco. We hope you will join us for a groovy night of great food, live music, far out outfits and, of course, boogieing all night long.

Tickets: $75/person; $50 for FiftyForward members.

For more information, call 615-622FiftyForward J. L. Turner Center presents 3040.

VIP Access

An evening at the

Disco

Friday, Oct. 4, 2019 • 6-9 p.m.

Tickets

$50 FiftyForward Members $75 nonmembers

To be held at

FiftyForward Martin Center 960 Heritage Way Brentwood, TN 37027

RSVP 615.622.3040

12 | Forward Focus

Ticket # 001

Advocacy • Are you living alone without friends or family to easily assist you?

• Do you need help troubleshooting important requests or complaints?

• Have you run out of time for errands, research, or travel arrangements?

Administration • Is it time to organize paperwork that has simply overwhelmed you?

• Need help keeping up with correspondence, emails, and paying bills?

• Are you ready to downsize a lifetime of photos, letters, or collectibles?

Project • Are you facing illness or surgery that requires a long recovery or rehab?

Management • Need to plan for a memorable family celebration or company milestone?

• Will you be ready to ease through a big move or construction project?

NEW CUSTOMER SPECIAL: 20% off your first 10 hours [4 hour minimum]

“My job is to make your life easier!”

J A N E R . S NYD E R

Personal Assistant, Concierge & Family Advocate CallJane@comcast.net • 615-557-6277

Cigna brings a wealth of educational programming to FiftyForward This fall, Cigna will present a series of health and wellness educational seminars called Healthier Together. This innovative programming provides valuable information to help you better make decisions about your personal health and wellness.

Healthier Together features several topics including flu and pneumonia, practical nutrition, fall prevention, high blood pressure, and arthritis. Various topics will be presented at all seven FiftyForward active aging centers as part of the ongoing partnership between Cigna and FiftyForward.

programming that helps our members make decisions about their health and wellness,” said FiftyForward Executive Director Sallie Hussey. “Cigna’s support and genuine dedication to our members makes them not only one of the best partners for our agency, but also one of our favorites!”

Please see the chart below to see the programs offered at each center. Members can attend any session that is convenient for them.

FiftyForward Special Events

FiftyForward center events and happenings

Desi Smith, new business development representative for Cigna, was instrumental in bringing these programs to FiftyForward.

“We are excited to bring Healthier Together to you. Cigna strives to improve the health, well-being, and peace of mind of those serve, and we know these important programs will make a difference to the lives of those in our community.”

Cigna is a recognized health services company committed to helping people find solutions so they can maintain healthy, active lives through personalized and affordable healthcare services.

This year, Cigna was honored with the FiftyForward Corporate Crowning Achievement Award for continued support to the nonprofit community.

“Corporate support is crucial to the mission of FiftyForward, especially when it consists of informative, educational

FiftyForward Bordeaux FiftyForward College Grove FiftyForward Donelson Station FiftyForward Knowles FiftyForward Madison Station FiftyForward Martin Center FiftyForward J. L. Turner Center

Practical Nutrition

Arthritis

Mental Health

High Blood Pressure

Sept. 6, 10 a.m.

Sept. 27, 10 a.m.

Oct. 25, 9:30 a.m.

Nov. 18, 10 a.m.

High Blood Pressure

Getting Active

Diabetes

Flu and Pneumonia

Oct. 24, noon

Nov. 14, noon

Dec. 12, noon

Sept. 5, 11:30 a.m.

Incontinence

Practical Nutrition

Arthritis

Mental Health

Sept. 11, 10 a.m.

Sept. 30, 10 a.m.

Oct. 28, 10 a.m.

Nov. 19, 10 a.m.

Fall Prevention

Diabetes

Getting Active

Flu and Pneumonia

Sept. 26, noon

Oct. 7, 10:30 a.m.

Oct. 29, 12:30 p.m.

Nov. 12, 10:30 a.m.

High Blood Pressure

Incontinence

Practical Nutrition

Arthritis

Sept. 16, 10:30 a.m.

Oct. 10, 10 a.m.

Nov. 6, 11:30 a.m.

Dec. 2, 10:30 a.m.

Mental Health

Fall Prevention

Diabetes

Getting Active

Sept. 19, 1 p.m.

Oct. 14, 1 p.m.

Nov. 4, 1 p.m.

Dec. 4, 1 p.m.

Flu and Pneumonia

Diabetes

Fall Prevention

Getting Active

Oct. 21, 10:30 a.m.

Nov. 4, 10:30 a.m.

Nov. 11, 10:30 a.m.

Dec. 9, 10:30 a.m.

Fall 2019 | 13

FiftyForward Special Events

Katie Reed Golf Classic benefiting FiftyForward College Grove The Katie Reed Golf Classic was held Saturday, June 8, at Henry Horton State Park on Ellington Golf Course. The gold tournament, named for longtime members and community leader, Katie Reed, brought more than 72 golfers out to play. All proceeds for this event benefit the programs and services of FiftyForward College Grove.

Many thanks to the many sponsors who support the work of FiftyForward.

For more information on this event, call the center at 615-368-7093.

Katie Reed and family after a successful day on the golf course at Henry Horton.

FiftyForward staff, sponsor and center members take a break from their golf tasks to pose for a picture at the 2019 Katie Reed Golf Classic. (L -R) Teresa McDaniel, Rhonda Rose, Sarah Stephens, Libby Beeson, Ellie Keller (with Tivity Health) and Wanda Atwell.

Katie Reed Golf Classic 2019 Championship Team

Hats Off

to Bordeaux!

This year, FiftyForward Bordeaux hosted the 10th anniversary of its annual Hats Off to Bordeaux! fundraising event on Friday, June 28. As one of seven FiftyForward lifelong learning centers in Middle Tennessee, FiftyForward Bordeaux serves a diverse community and offers countless opportunities for fun, fitness, and fellowship for older adults in the community.

This special friend- and funraiser began at 11:30 a.m. with a reception and silent auction.

The event is known for its exciting fashion show featuring a select number of attendees and community dignitaries donning their chapeaus on the event runway. All event proceeds benefit the adults 50 and older who are supported through the programs and services of FiftyForward Bordeaux.

14 | Forward Focus

Vicki Yates, NewsChannel5 anchor, served as emcee for the event.

Don Greene and Brenda Gilmore walk the runway together.

Hat model D. Billye Sanders poses here with Ann Black, FiftyForward Bordeaux advisory council president.

Metro Council Member At-Large Erica Gilmore, a fan favorite, walks the runway with a big smile.

FiftyForward Executive Director Sallie Hussey greeted Nashville Mayor David Briley who addressed the event’s attendees.

Special feature

Nashville songwriter Barry Coggins hosts annual golf and music events to raise awareness and funds for FiftyForward Fresh/Meals on Wheels Twenty years ago, Nashville songwriter and golf enthusiast Barry Coggins launched an effort to combine his interests to support and raise funds for a cause near and dear to his heart – feeding older adults in our community.

For nearly 25 years, he has been a volunteer with FiftyForward Meals on Wheels (MOW), now known as FiftyForward Fresh, driving a regular weekly delivery route and serving up food, and in some cases, a song or two. His efforts and enthusiasm have made him a popular volunteer and for some recipients, like a valued family member.

Like many volunteers, Coggins not only delivers a meal but also a friendly visit. Volunteers often serve as the “front line” for many older adults who may be homebound and don’t receive many visitors. Their presence provides a “safety check” and a chance to see if a client may be in need of other services or programs.

Adult hunger is a serious problem for the older adults in our community.

According to a recent study by Feeding America, the nation’s largest domestic hunger-relief organization: •

An estimated 49 million Americans are food insecure, including more than one million Tennesseans. Tennessee falls above the 15 percent national average with a 17.1 percent food insecurity rate;

•

This past year, Tennessee fell four ranks to tie Missouri as the 41st most food insecure state.

FiftyForward Fresh/Meals on Wheels fills a dire need in our community, and strives to alleviate senior hunger by delivering more than 20,000 meals (including weekday, weekend and evening, Thanksgiving and Christmas Day deliveries) to those needing assistance in the Nashville community.

Coggins plans on doing his part to alleviate adult hunger by co-hosting the 20th annual Barry Coggins and FiftyForward Fresh/Meals on Wheels Golf Tournament on Saturday, Sept. 28, 2019, at Nashboro Golf Course (1101 Nashboro Blvd., Nashville 37217). Check-in is at 10 a.m.; shotgun start at 11:10 a.m. Registration is $100/per person; $300/team. Come for the fun, refreshments, prizes and a round of golf for a good cause.

Barry Coggins poses with fellow FiftyForward Fresh/Meals on Wheels volunteer Betsy Canupp and customer Jessie Gllley. Coggins is known for developing friendships with those he serves.

FiftyForward and Barry Coggins present the

20th Annual Golf Tournament Benefiting FiftyForward Fresh/Meals on Wheels

SEPT 28

For more information on these events, visit https://fiftyforward.org/special-events/ or to register for golf, contact Barry Coggins, barrycoggins@comcast.net.

Nashboro Golf Club 1101 Nashboro Blvd.

Checkin: 10 a.m.; shotgun start 11:10 a.m.

Post event dinner provided

Four person scramble $100/person or $300/team

TEAM Prizes In addition to golf, Coggins also hosts two music-related events to raise funds for meals.

On Thursday, Sept. 26, he will host the FiftyForward Fresh/Meals on Wheels Writers Night to be held at Douglas Corner Café, (2106 8th Ave S., Nashville, 37204), 6-8 p.m., $10 suggested cover.

On Thursday, Sept. 27, join Barry and friends for a rousing night of “Barryoke” at Carl’s Corner, (3765 Nolensville Pike, Nashville, 37211), 6-9 p.m. A small donation is suggested to sing.

Championship flight $500 First flight $300 Second flight $200

FOOD ⬧ DRINKS PRIZES ⬧ FUN For more info contact: barrycoggins@comcast.net

615-481-1050

or visit www.FiftyForward.org Fall 2019 | 15

Special feature

Preparing for your future

Seniors: Don’t wait too late to contact an attorney

By Barbara Moss Attorney, Elder Law of Nashville There are times when an older adult absolutely needs to talk to a lawyer to ensure that an appropriate plan is in place to provide for decision-making on financial and health care matters and preservation of assets. How do you know when that time has come?

Planning is a good idea. At the very least, when you, your spouse or your parent enters a period of decline or disability, run -- do not walk -- to a qualified lawyer. A lawyer can help you write up any or all the following necessary documents: Durable Power of Attorney Make sure you and your loved ones sign a Durable Power of Attorney for financial matters. This document allows you or your loved one to choose someone to make financial decisions in the event of incapacity. A well-drafted Durable Power of Attorney may also head off the expensive procedure of having a conservator appointed for you or a loved one.

Medical Power of Attorney Be sure to have a Power of Attorney for healthcare matters and an Advance Directive or Living Will prepared and signed. This will allow you or your loved one to choose the person that will make healthcare decisions in the event of incapacity. You or your loved one can also express your wishes in writing for end-of-life care such as CPR or hip replacement when you are incapable of making that decision due to illness, dementia, cancer, etc. This has become especially important in this era when life can be preserved far longer than the capacity to enjoy or appreciate life.

For an unmarried person entering a nursing home, there are also ways to preserve assets during their lifetime to afford extras that TennCare will not pay for, with the balance going to reimburse taxpayers after death.

Some of the saddest calls I get are from people or their loved ones who failed to plan. It is difficult to process and plan when a loved one is dealing with a difficult prognosis. Take these necessary steps early on when a diagnosis is first made or when you are noticing a loved one’s decline or disability. Do not wait! It is better to plan for several possible outcomes so you can enjoy your future.

Barbara Moss, founder of Elder Law of Nashville, has been practicing law in Nashville for more than 30 years. She focuses her practice on elder law, conservatorships, probate, estate planning, Medicare and Medicaid. She currently serves on the FiftyForward Board of Directors. For more information, visit https://elderlawofnashville.com/

A will Writing a will if there are assets will ensure that designated loved ones inherit them and pave the way for a peaceful, less expensive transition after your passing. You may have read that the family of Bob Marley, who didn’t make a will even though he had cancer, is still battling over his estate. You may not have the assets of Bob Marley, but the story is still a cautionary tale of waste (on lawyers) and ill feelings among family members.

Long-term health insurance/long-term disability Sixty-four percent of people who describe themselves as “very familiar” with Medicare believe that Medicare will pay for nursing home care. They will be shocked to learn that, other than the first 20 days after a 3-day hospitalization, and potentially a share of the next 80 days, Medicare does not pay for nursing home care.

A lawyer can help determine whether assets can be preserved if you or a loved one needs home care, assisted living, or nursing home care. There are nontaxable Veterans Administration (VA) benefits available to certain qualified veterans or their surviving spouses.

There is also a federal law to protect some assets of an individual (the “community spouse”) whose spouse or partner needs nursing home care (the “institutionalized spouse”). This law, called the Spousal Anti-Impoverishment Act, in existence since 1988, is almost unknown to the public.

Here in Tennessee, this law means that one-half of a couple’s assets up to $119,220 can be preserved when a spouse goes into a nursing home. This formula means that if a couple has twice that amount or less, private pay in a nursing home could diminish what the community spouse could have preserved to live on.

16 | Forward Focus

Retirement Living Worth the Wait Discover all-new senior living—coming soon with month-to-month rent and no entrance fee. web

ClarendaleAtBellevuePlace.com

Community Address: 6732 Highway 70 South | Nashville, TN 37221 4-19

Larry Keeton

This summer our community lost a friend, family member and tireless advocate. He passed away on June 11 at the age of 81. Keeton was a community champion. He worked countless hours to foster friendships and support the arts in OUR Nashville. He was especially supportive of the dinner theatre at FiftyForward Donelson Station, so much so that it was named after him a few years ago. We will forever be in debt to Larry, for the countless hours he spent in the kitchen, on the stage and warming up the audience before performances with his priceless sense of humor.

Music for Seniors FREE Daytime Concert Series Presented by

SEPTEMBER

Alison Brazil and the Roots of Rhythm Tuesday, Sept. 10, 2-3 p.m.

Brentwood Family YMCA 8307 Concord Road, Brentwood 37027

OCTOBER

(At right) Larry Keeton is seen here with the late Harriet Foley at the 2015 Crown Affair Honoree Party.

Randy Parham We also mourn the loss of Randy Parham, who was dedicated to the mission of FiftyForward. He was a leader in Middle Tennessee’s commercial real estate industry and an active community volunteer.

He passed away on Thursday, July 25, at the age of 64.

As his career flourished, he took time to give back to the community, serving on the boards of many area nonprofit organizations, including as president of FiftyForward, which also bestowed on him the “Staff Champion” award in 2009 and the Harriet Foley Leadership Award in 2010.

Arts across Nashville

In Memorium

Nashville in Harmony Thursday, Oct. 24, 2:30-3:30 p.m.

Tennessee State Museum 1000 Rosa L Parks Blvd, Nashville 37208

NOVEMBER

Gypsy Hombres Tuesday, Nov. 19, 1:30-2:30 p.m.

Plaza Mariachi 3955 Nolensville Pike, Nashville 37211

RSVP at Eventbrite.com

Parham often attended various FiftyForward special events with his wife Jana including The Crown Affair and FiftyForward Martin Center’s Martin Masters Art Show. He will be deeply missed.

Fall 2019 | 17

Have you ever wanted to travel abroad, but were afraid to go? FiftyForward Travel makes travel easy and affordable. It’s time to pack your bags, dust off your passport and visit interesting locales near and afar. Make new friends and see the world. Your #FiftyForwardFirst is waiting.

Join us this fall for these exciting trips!

Sept. 9-12: Hannibal, Missouri Enjoy a Mark Twain Himself theater performance, Hannibal City tour, Mark Twain boyhood home tour, Museum Gallery, Karlock’s Kars & Pop Culture Museum, Mark Twain Riverboat, Mark Twain cave tour, “Haunted Hannibal” trolley tour and more.

Cost: $793 pp/dbl, $747 pp/triple, $725 pp quad, $970 single. Prices include motor coach transportation, 3 nights’ lodging, 7 meals, tips and baggage handling.

Oct. 5-13: Cape Cod Attractions on this popular trip include Boston, Quincy Market, Plymouth and Plymouth Rock, Sandwich, Hyannis, Martha’s Vineyard, Cape Cod Canal Visitor’s Center and a Hyannis Harbor cruise with a view of the Kennedy compound.

Cost: $1,149 pp/dbl or $1,448 single. All transportation, lodging, 8 breakfasts, 3 dinners, luggage handling, taxes and meal gratuities are included.

Oct. 7-17: Panama Canal Travel on the Princess Cruise Line, Island Princess, with ports of call in Amber Cove, Dominican Republic; Cartagena, Columbia; Cristobal, Panama; Limon, Costa Rica; and Falmouth, Jamaica.

Cost: Inside cabin $2,734 pp/dbl, outside cabin $2,984, and balcony cabin $3,334. Includes airfare, cruise, transfers, port charges, taxes and fees.

A passport is required for this trip.

We’ll also enjoy two great dinners at Applewood Grill and Hatfield & McCoy Dinner Feud. In addition, we’ll tour the Great Smoky Mountains, have free time in Gatlinburg and at The Island to do some Christmas shopping, and see some amazing shows.

Cost: $499 pp/dbl., $584 single, $480 pp/triple, $470 pp/quad. Nonmembers pay an extra 10%. A $100 deposit is due at signup, with the final payment due October 10.

Nov. 3-9: National Parks & Canyons of the Southwest Highlights include: Grand Canyon West, Grand Canyon Skywalk, Bryce Canyon National Park, Zion Park Tram Tour, Las Vegas, St. George, Utah, Valley of Fire State Park. Hoover Dam is an optional tour.

Cost: $2,095 pp/dbl includes roundtrip airfare, tour director, 9 meals, motorcoach, hotel transfers and baggage handling.

Dec. 30-Jan. 4: Rose Parade New Year Trip includes a festive New Year’s Eve dinner party, Tournament of Roses Parade, Hollywood and Beverly Hills tour, Rodeo Drive, Grauman’s Chinese Theatre, Hollywood Walk of Fame, Newport Beach and Laguna Beach, tour of San Diego, and more.

Cost: $2,950 pp/dbl includes all tours, roundtrip airfare, five nights’ lodging, nine meals, and motor coach transportation.

Upcoming trips planned for 2020

Oct. 29-31: Mystery Tour Can’t reveal much information on this one — that’s part of the charm of being a “mystery.” Included in the cost are motor coach transportation, accommodations for two nights, four meals, tours and attractions, taxes, meal gratuities and baggage handling.

Cost: $539 pp/dbl., $702 single, $493 pp/triple, $471 pp/quad. Nonmembers pay an extra 10%. Deposit is $100/pp, with final balance due Sept. 10.

Apr. 3-9, 2020: Cherry Blossom Festival, Washington D.C. Join us for the annual National Cherry Blossom Parade in Washington, D.C. This tour will also include a tour of Mount Vernon, Colonial Williamsburg and Arlington National Cemetery.

This trip includes a visit to the Smithsonian Institution American History Museum, a visit to Ford’s Theatre, as well as a tour of Jamestown Settlement.

Cost: $2,789 pp/dbl includes round trip airfare, nine meals, four nights in the Washington, D.C. area and motorcoach transportation.

Dec. 10-12: Pigeon Forge Join FiftyForward Travel on an exciting Christmas adventure to the Smoky Mountains! We’ll stay two nights at the beautiful Country Cascades Hotel, which includes a hot breakfast each morning.

Apr. 28-May 6, 2020: Tulip River Cruise, featuring Dutch and Belgian Waterways Experience Holland and Amsterdam on a seven-night river cruise. Tour Amsterdam, Volendam, Arnhem, Bruges, Antwerp and more. The tour includes a visit to Kinderdijk to see Holland’s largest collection of windmills; explore “Liebfrauenkirche” Belgium’s largest Gothic church; a city tour of Amsterdam as well as a visit to a local continued on page 19

18 | Forward Focus

FiftyForward Travel continued from page 18

On the Road with FiftyForward

cheese farm.

Cost: Cabins range from $4,199-$7,099. Call Janice for more details, 615-883-8375.

May 14-16, 2020: Billy Graham Museum Join FiftyForward Travel for a two-night spiritual getaway to Charlotte, North Carolina to tour the city of Charlotte, visit the Billy Graham Library, and take a guided tour of the Daniel Stowe Botanical Garden.

Cost: $475pp/dbl; nomembers pay an extra 10%.

June 8-11, 2020: Creation Museum and Ark Encounter (details TBD) July 15-21, 2020: Mt. Rushmore (details TBD) Sept. 14-17, 2020: Everything Elvis (details TBD)

Upcoming Casino Trips

Sept. 5, 2019: Harrah’s Oct. 21, 2019: Tropicana Cost: $15 members; $20 nonmembers Call Janice at 615-883-8375 to make your reservation.

We have two exciting trips planned for the fall. Be sure to call and reserve your spot since spots will fill quickly!

Tennessee Aquarium, Chattanooga, Tennessee

Thursday, Sept. 19, 2019 We will first enjoy lunch at the Big River Grille and Brewing Works followed by our visit to the Tennessee Aquarium.

Scheduled bus pick-up at FiftyForward Knowles at 7:30 a.m.

Our expected return time to the Center is 4 p.m.

Cost: $70 per person. Make sure to bring $1-$2 for bus driver tip and lunch on your own. $5 extra for nonmembers For more information, or to register for this trip, see a FiftyForward staff member.

Payment is due at the time of registration. No refunds after August 30.

“Unclaimed Baggage” FiftyForward Travel Coordinator Janice Judd is ready and waiting to book your next travel adventure. For information, call 615-883-8375; email jjudd@fiftyforward.org, or visit www.fiftyforward.org/travel.

Are you interested in learning more about group travel? Contact Janice to see when she is hosting the next meet & greet; it’s a great way to meet other travelers.

The Sycamores Terrace Retirement Community has provided exceptional care and service to Nashville seniors for more than 40 years.

Now under new ownership and a new name, Sycamores Terrace Senior Apartments will continue to offer extraordinary service while providing a unique affordable housing option to Nashville's rapidly growing senior community.

Under new ownership!

Newly Remodeled Units

Tuesday, Dec. 3, 2019 Join us as we venture to Scottsboro, Alabama to visit “Unclaimed Baggage” — the only store in America that buys and sells unclaimed baggage from airlines. It is one of the busiest tourist attractions in Alabama, boasting more than a million visitors each year. Thousands of items arrive in the store every day so there are treasures to be found!

Time: Departs Nashville at 7:30 a.m. from

FiftyForward Martin Center; Arrives in Scottsboro at 9:30 a.m.

Departs Scottsboro, Alabama at 1 p.m.; Arrives in Nashville 3 p.m.

Cost: $30/per person. Bring own money for shopping and lunch.

For more information or to reserve your spot, contact Brittany Campagna at bcampagna@fiftyforward.org or call 615-376-4331.

    

Support FiftyForward! Save the dates!

This fall, there will be many opportunities to network, meet new friends, and give back to our mission to support older adults. Be sure to mark your calendar for these two exciting events:



Kendra Scott gives back to FiftyForward Tuesday, Oct. 29, 5-7 p.m.

4025 Hillsboro Pike #505, Nashville, 37215



Fall for FiftyForward Breakfast Wednesday, Nov. 6, 7:30-8:30 a.m.

174 Rains Ave., Nashville 37203

Fall 2019 | 19

Special feature: Technology

What the Tech?

Use apps to get services on demand in Greater Nashville

By Jenni Hargrove Whether you have trouble leaving the house because of a medical condition or would simply appreciate a little extra help taking care of regular tasks, you may find it convenient to use mobile apps to order services on demand.

You’ve probably heard of mobile apps that let you get transportation services on demand, such as Uber or Lyft, but did you know that about these other mobile apps that provide other same day services?

Get help with everyday chores.

Grocery shopping With Instacart and Shipt, you make a grocery list for your favorite store and someone will go shopping for you. You can specify organic brands, too. If the store is out of your preferred item or the produce looks bad, your shopper will let you about other options or you may remove the item from your list altogether.

Dog walking

If you want to be sure your dog gets some exercise, Wag is a popular app that allows you to schedule a dog walker to come to your home if you’ll be out all day. On the app, the dog walker is tracked with GPS so you can see where and how far they walk.

They’ll also send you photos of your pet looking happy.

Household chores Need help cleaning your home, mowing the lawn, assembling furniture, or taking care of other odd jobs around the home? Check out the Takl and Handy apps.

These apps can even help you find licensed professionals to help with bigger problems such as plumbing or electrical issues.

Find health services.

Doctor and nurse visits In 2016, Vanderbilt launched the Vanderbilt Health OnCall app, which allows you to call a doctor or nurse to come see you within two hours of your request. This app should not be used for emergency situations but can be helpful if you need a physical exam, diagnosis of a minor illness or issue, or prescription medications.

Telemedicine services Many health insurance plans now offer coverage of telemedicine services, which allow you to virtually “visit” a healthcare professional via webcam.

Apps like Doctor On Demand and MDLive allow you to speak with a board 20 | Forward Focus

certified doctor, psychologist, psychiatrist, and other health specialists from your smartphone, tablet, or computer.

Prescription medication delivery Regular grocery shopping apps like Instacart and Shipt are only able to deliver over-thecounter medications—not prescription medications. Fortunately, the NowRx app allows you to order prescription medications from your local pharmacy and have them delivered within one day. The app can also remind you when to take medications and automatically process refills.

Self care.

Massage therapy The Zeel and Soothe apps let you request a licensed massage therapist to come to your home or workplace for a massage on demand. These services can be used to help you recover from an injury, or just reduce stress.

Beauty services Apps like Glam and Priv allow you to order beauty services in your home or office if you want a manicure, pedicure, hair styling, or makeup. Sometimes you can even request your makeup stylist give you a lesson to apply your own makeup!

Many of these apps also allow you to give their services as gifts to your loved ones, or you can find gift cards for these apps in stores like Kroger and Walmart. Have fun adding more time to your day with these on-demand services!

Submitted by Jenni Hargrove, a member of the FiftyForward Junior Board and Communications Committee, who is passionate about serving older adults in the community. She works full-time in the nonprofit community to create more opportunities for fundraising and volunteer engagement. Learn more at NonprofitJenni.com

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It’s Just Stuff!

Iconic duck collections and cedar chests harken to a time of simple pleasures Dear Connie Sue, I was wondering if you could tell me anything about these two ducks.

My mom had them displayed for years. I think they are made of clay. Do you know anything about these, how to clean them up, or their value?

Patty, Spring Hill Dear Patty, According to the mark on the base of Mrs. Duck’s foot, the pair were made by Ike & Sandy Spillman. From 19761986 they had a studio in Fancy Gap, Virginia called the Homestead Collection Crafts Emporium. They made figures from resin and sawdust. They were masters of texture. Your mom’s ducks almost look fluffy.

The 1970s and 80s were duck-loving decades. These two ducks sold in the $40 range then. Now they sell for a couple of dollars each. A very slightly damp cloth might clean them.

Dear Connie Sue, This was my greatgrandmother’s mallard duck paper weight/clip. It was always fascinating to me as a child and is in my earliest memories. It is one of my most treasured items.

Molly Dear Molly, Great-grandmother’s hanging paper clip was made between 1910 and 1930, in Connecticut by the CJO Manufacturing Company. Starting as harness makers in 1833, this company was traded and handed down in the family making various metal items.

The duck clip is cast iron with a brass wash, glass eyes and detail paint.

Much of the color on your duck has worn nicely. There are sellers offering similar clips for more than $100, even as much as $350. One recently sold online for $45.

Dear Connie Sue, I just got an E.R. Co. Forest Park Line cedar chest. There’s a number on the bottom-4306. It was bought at an estate sale near Memphis. It has metal bands around both sides that are two inches wide with a double row of studs on each. It also goes down the front. It has six caster wheels on the bottom because of the double scroll feet on the front.

22 | Forward Focus

I’d like to know how old it is and of course, its value.

Rhonda Dear Connie Sue, I have a Lane wooden chest that belonged to my grandmother and I’m interested in finding out how old it is and what it may be worth.

It’s in very good condition, however I did replace the small casters on the bottom with the wooden legs a couple years ago.

Rob Rhonda and Rob, Both of your cedar chests were made between 1930 and 1950. For graduation in 1948, graduates of my mother’s class received a jewelry box sized, cedar chest from the Ada, Ohio furniture company. I should think all the girls wanted a cedar chest to fill with hope.

Rhonda’s Forest Park Line chest was made in Illinois.

Rob’s Lane Cedar Chest was made in Virginia. Both are red cedar. The wood and air tight construction were manufactured to keep moths, beetles and moisture away from the wool, silk and furs stored inside. Thank you both for the pictures of labels and company stamps. The manufacturer’s promises were true. Cedar chests work.

Today, cedar chests can sell from $40 at a tag sale to $250 in a shop in a busy tourist destination.

Connie Sue Davenport is an accredited member of the International Society of Appraisers and offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations.

Send questions to: 4064 Highway 31W, Cottontown, TN 37048 Office: 615-672-1992; Email: ConnieSue@ConnieSue.com

Target your advertising to reach adults 50+!

Forward Focus is a quarterly publication of FiftyForward. With a circulation of approximately 28,000-30,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson County public libraries, senior community living centers and at select area Kroger, Whole Foods, and Food Lion stores.

We accept camera-ready ads, but design services are available.

The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, graphic design & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

Stay connected! www.fiftyforward.org Follow us on:

Fall 2019 | 23

FiftyForward

Care Team Providing older adults and caregivers access to services and peace of mind.

Without the guidance of a professional, decisions and choices can be overwhelming. Let us support you with our 60+ years of experience.

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You can get help with one phone call: 615-743-3436

We offer competitive pricing, a sliding fee scale and 24/7 availability, making us accessible when you need us most. All funds raised through this initiative are re-invested to serve lower income older adults who cannot purchase services.