Forward Focus March 2021

Forward

FREE: Publication not for sale.

Vol. 40 | No. 1

Spring 2021

FiftyForward supports, champions, and enhances life for those 50 and older.

Cultivating self-care and social connections can enhance life

INSIDE HIGHLIGHTS 3 5 7 11

Creating a self-care practice can be key to well-being Tracing your family’s medical history tree Recognizing women’s rights for all of us Bridging the digital divide

Lifelong Learning Centers

Volunteer Engagement

Supportive Care

FiftyForward Board of Directors

Forward Focus is published

by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Executive Director Sallie Hussey

Every nonprofit depends on community involvement and contributions. We are thankful and honored to have generous community supporters and active board members. Learn more about the committed volunteers who comprise our FiftyForward Board of Directors, Advisory Council and Endowment Board at: https://fiftyforward.org/about/boards/

Connect with us!

Calendars, events, and program information are available at www.FiftyForward.org

Communications Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org Marketing and Publications Manager Advertising Sales Misa Acox 615-743-3430 macox@fiftyforward.org

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older.

Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

The inclusion of submitted articles does not imply an endorsement of FiftyForward.

Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services.

A profile of FiftyForward may be found at www.givingma�ers.com.

With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming.

To support our mission, please visit www.FiftyForward.org/donate.

2 | Forward Focus

FiftyForward Directory General information and FiftyForward administration

615-743-3400

FiftyForward Centers

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

615-883-8375

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Station 301 Madison St., Madison 37115

615-860-7180

FiftyForward Martin Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

Supportive Care Services FiftyForward Adult Day Services

615-742-4690

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102 FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportunities

FiftyForward Foster Grandparent Program (FGP) 615-743-3420 FiftyForward Retired Senior Volunteer Program (RSVP) 615-743-3424 FiftyForward Friends Learning In Pairs (FLIP)

615-743-3424

Forward Focus

615-743-3430

Additional programs

Dear Readers, It is an exciting time for all of us.

We are now beginning to see some of our members return for limited in-center programing and we also see a tremendous increase of vaccine availability in our community. Thank goodness for progress and for getting safely back to a sense of normalcy.

Safety protocols You may be hearing news from the CDC including new guidance regarding safety protocols and the wearing of masks. Due to the complexity of COVID-19, and in the interest of safety for all of us, we anticipate additional information will be forthcoming. As we continue to gather information from experts, our first concern is safety for everyone.

While the latest guidance from the CDC says that vaccinated individuals may safely gather in small groups indoors without masks, as of press time we are requiring the wearing of masks at all of our locations and will monitor the situation moving forward.

Essential services COVID-19 has taught us a great deal about our community and the ways we can provide connections to support our neighbors. If you, (or someone you know), live in Middle Tennessee, are 50 or older, and need resources, please contact the FiftyForward Resource Line at 615-743-3416. We will make sure to connect you with the resources and help you need.

We hope that you will find some inspiration in these pages on self-care, technology, and social connections. We are beginning to see the light at the end of the tunnel. Hold on just a little bit longer!

I look forward to saying hello, in person, soon.

Sallie Hussey CEO, FiftyForward

By Misa Acox FiftyForward Marketing and Publication Manager If there is anything we have learned throughout this pandemic, it is this: cultivating a self-care practice is essential to one’s well-being. COVID-19 fatigue is a real thing; the everyday diligence in wearing masks, washing hands, and keeping our physical distance has worn down patience. In addition to keeping ourselves safe, many have had the added task of keeping our loved ones, be it children or aging parents, safe from the virus.

Self-care might seem like an indulgence, but it is a necessity. Everyone needs a break from routines, a time to recharge the batteries. But what is self-care exactly?

According to the Oxford Dictionary, self-care is “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” How one goes about administering self-care is highly individualistic. Caring for oneself can be both emotional and physical and everyone’s practice will look different. What works for one person may not work for another. It is best to take some time to think about what brings you happiness and prioritize those practices in your daily life.

Emotional self-care For many, this pandemic has wrought emotional stress. So many of us have either cared for or known friends, family, and loved ones who have suffered the symptoms of COVID-19 or perhaps even died from it. It is a terrible burden to bear and adds another layer of stress. Taking care of your emotional and mental well-being at this time is crucial.

Self-care might seem like an indulgence, but it is a necessity. Everyone needs a break from the routine, a time to recharge the batteries.

In our last edition of “Forward Focus,” Tom Starling of Mental Health America MidSouth, shared a group of self-diagnostic tests available on their website (https://mhamidsouth. org/) for people to use to evaluate their emotional wellbeing. Starling’s conversation about mental health can be found on the FiftyForward website: https://fiftyforward.org/videos/.

Emotional well-being is crucial in getting through this pandemic. There are many roads to wellness: therapists are conducting sessions through telehealth visits, referrals can be made through many agencies like Mental Health America, and grief support groups are available through Alive Hospice. FiftyForward has several support groups that meet: a men’s support group, an older adults peer support group as well as one for the LGBTQ community. When in doubt reach out to your physician or a trusted family member or friend. Feelings of grief, isolation, and stress can be managed with support from a mental health professional.

FiftyForward Bordeaux members enjoy a walk in the park as part of their self-care activities.

Take the time to embrace activities that strengthen physical well-being.

If you can, go for regular walks or ride a bike. Breathing in fresh air can do wonders for the body and soul. Many families walk their dogs around the neighborhood in the early evenings after a day of school and work.

Many pet owners attest to pets feeling the stress of the pandemic, too, as people work from home and schedules have changed. These walks can be beneficial for pet owners as well as pets.

Self-care is essential to well-being

A self-care practice is essential to well-being

Cultivate a physical practice like yoga or Pilates to keep the body limber.

Although many folks enjoy a yoga class with their friends, a solo yoga practice can also be beneficial. Taking a yoga class online can give one a chance to focus on breathing deeply and fully and can help one isolate those parts of the body that need a bit more attention. There is a plethora of yoga, Pilates, and fitness videos on YouTube, so it is easy to get started on a physical fitness plan. (Always consult your doctor before starting a fitness routine especially if you have not been active in a while.)

FiftyForward also offers yoga videos, as well as low impact aerobics, Tabata workouts, and even meditation videos, in its membership portal.

To join, visit www.FiftyForward.org/join.

Facial “rolling” and face “yoga” are two recent trends that can help soothe a tired soul. Using either a jade or rose quartz facial roller, one can use the roller to soothe the muscles to relieve tension in the face. Some practitioners use the rollers to help drain the lymphatic system at the sides of the face and they say it can even relieve headaches.

Face yoga, on the other hand, uses massage and yoga techniques to stretch and move the facial muscles to keep them limber and advocates of face yoga swear by its facial toning and wrinkle reducing benefits. Either way, the soothing aspects of facial massage can be a beneficial self-care practice. It is also said that it takes more muscles to smile than to frown so smiling everyday should give your face a good workout! There are numerous videos online to learn how to do facial rolling and face yoga.

Until we have reached what scientists and doctors consider “herd immunity” – about 70-80% of people vaccinated against COVID-19 – we must continue to be diligent in our fight against the virus and also diligent in practicing self-care. Create your plan today on how you will care for yourself, so you are ready when the world opens up again.

Physical self-care Maintaining good physical health is also important. Schedule your annual physical and take care to eat healthy and nutritious food. Sleep is vital to good health, too.

Spring 3

Supportive Care Services

FiftyForward to offer training for family caregivers

Become a FiftyForward Fresh/Meals on Wheels volunteer to prep and deliver meals to homebound older adults

Do you help take care of an adult with chronic conditions? If so, you are not alone. More than 43.5 million family caregivers in America provide a vast array of emotional, financial, nursing, social, homemaking and other services on a daily or an intermittent basis.

Are you looking for a meaningful volunteer opportunity? FiftyForward has a terrific one for you: sign up to prep or deliver meals for FiftyForward Fresh/ Meals on Wheels. Spread cheer while you deliver nutritious meals to older adults in our community. Volunteers are assigned a designated time to receive the packaged meals as well as the addresses of 4-6 older adults who live in close proximity to one another.

FiftyForward is offering caregivers a series of classes aimed at strengthening your skills at caregiving as well as learning about self-care practices. This series called Powerful Tools for Caregivers will be taught by two FiftyForward staff members who have been specifically trained for teaching this class. As a participant you will learn how to: reduce stress, improve selfconfidence, better communicate your feelings, balance your life, increase ability to make tough decisions and locate helpful resources.

Classes consist of six, 90-minute sessions held once a week on Zoom. Interactive lessons, discussions, and brainstorming help you take the “tools” you choose and put them into action for your life. FiftyForward is excited to support the family caregivers in our community and sponsor the Powerful Tools for Caregivers class on Zoom in 2021.

For more information, contact Courtney Robinson at crobinson@fiftyforward.org.

Last year, FiftyForward Fresh/Meals on Wheels delivered more than 22,000 meals to 139 homebound older adults in the Nashville community. Spread joy all year long doing something that gives back.

Deliveries are contactless, and FiftyForward follows CDC guidelines related to COVID-19. To provide for increased safety for the older adults we serve and for our community, we encourage individuals who have received or intend to receive the COVID-19 vaccine to apply to volunteer with us! To volunteer to prep or deliver meals, contact Georgina Dench at gdench@fiftyforward.org.

Delivering nutritious meals with kindness and compassion

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.”

—Winston

Learn more

FiftyForward.org donate ❘ volunteer ❘ purchase

615-463-2264 4 | Forward Focus

What’s trending in medical news

Trace your family’s medical history for insight into your own health

By Elizabeth Roth, Program Coordinator Nashville Public Library

Genetic testing has become inexpensive and widespread over the last decade. We can learn about the origins of our ancestors, forge new relationships with long lost cousins, and discover inherited traits. Genetic information also gives us insight into our personal risk for some diseases. You don’t need a blood or saliva test to get started. In fact, one of the best genetic tools is a simple family tree, filled out with a few generations of medical information. This health history is invaluable to your healthcare providers, and best of all, it’s free!

What to include A medical family tree should represent at least three generations, from both sides of your biological family. This includes your siblings, your parents, aunts, uncles, and grandparents. For each relative, include as much of the following information as possible: • Medical conditions (e.g., heart disease, diabetes, cancer, high blood pressure) and age at diagnosis; • Mental health conditions (e.g., depression, bipolar disorder, substance use); • Pregnancy and childbirth complications; and • If deceased, age and cause of death.

It is also helpful to record the ethnicity and country of origin of your ancestors, as some health conditions are more common to certain ethnic groups.

Talking about health history can be a sensitive topic ... Approach your family members with compassion ... Offer them different options for talking about health history, such as a private phone call, an email, or host them for a meal.

There are different templates and tools available to help you format your medical family tree. On the Surgeon General’s website, you can create an account using their “My Family Health Portrait.” This fill-inthe-blank template will pump out a completed tree that you can save and print. Other ideas include typing up a document on your computer, or simply drawing a tree by hand with pen and paper.

make copies of the completed tree to everyone who contributed to the project. Creating a medical family tree will not only help your family understand more about genetic risks, but the intimate conversations may even bring you closer together.

Additional resources Build a medical family tree on the Surgeon General’s My Family Health Portrait (https://phgkb.cdc.gov/FHH/html/index.html) that you can save, share, and print.

MedlinePlus Genetics (www.medlineplus.gov/genetics/) has information on over 1,300 health conditions with a genetic basis.

The All of Us Research Program will provide the opportunity for participants to receive genetic testing and access to the results.

Visit www.fiftyforward.org/volunteer/all-of-us-researchprogram/ for more information on how you can participate.

—Elizabeth Roth

How to ask Talking about health history can be a sensitive topic, and some relatives may be unwilling to share.

Unfortunately, health conditions like mental illness still carry social and family stigmas, and people may feel shame around their diagnosis. Approach your family members with compassion and the understanding they may not feel comfortable opening up to you. Offer them different options for talking about health history, such as a private phone call, an email, or host them for a meal.

Even if they do not want to share about their own health, they may be willing to give information about the health of a deceased relative.

Most importantly, respect the privacy of your family members and reassure them that you will keep their health information confidential. Confidentiality means that you do not share the medical family tree with anyone outside of your doctor, unless the family members say it is okay. If you do get consent, offer to

Elizabeth Roth coordinates the Be Well at NPL initiative at Nashville Public Library. She has a decade of experience in managing the activities of public and private health grants. Elizabeth is passionate about health literacy and addressing health inequities in her community.

Check out upcoming, free wellness programs at www.library.nashville.org/events/be-well-npl Spring 5

Spring 2021 35th Edition

Beep & Feast – Join us as we kick-off Older Americans Month with a drive-through food festival, highlighting local restaurants from the communities we serve.

Saturday, May 1; 11 a.m.-1 p.m., FiftyForward Patricia Hart Building parking lot

Emotiona l

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ental m n ro nvi

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Greater Nashville

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Cheatham • Davidson • Dickson • Maury • Robertson • Rutherford • Sumner • Williamson • Wilson Counties www.SeniorDirectory.com/nashville

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Spiritual

For more information, visit www.FiftyForward.org for updates on these upcoming events.

Phy sic

Occ u

FiftyForward Soiree – To close the month, we will gather our closest friends to celebrate our mission and look forward to the work we will do in 2021.

Thursday, May 20; 6-9 p.m. at the Noah Liff Opera Center

Social

al

65 Hours of Giving – We’ve been serving the Nashville community since 1956.

To celebrate our 65th anniversary, we’re hosting 65 Hours of Giving, a campaign featuring stories from Nashville’s older adults.

Tuesday, May 11; 5 p.m. through Friday, May 14, 2021; 10 a.m.

®

ars 18 Ye

tion

Join FiftyForward and celebrate Older Americans Month in May. This month-long initiative will highlight older adults in Nashville, feature their stories of resilience, and showcase how FiftyForward works to build communities of strength. Watch for upcoming details on our website: www.FiftyForward.org

FREE

FREE Care Advisor 800-955-8510

pa

Save the Date for Older Americans Month in May!

Recognizing Women’s Rights for All of Us

By Kelsey Mahaffey FiftyForward All of Us Project Director In 1995 March was designated as National Women’s History Month. Today, more than 25 years after this historic designation, women are continuing to live, and make, incredible history. Vice-President Kamala Harris is the first female, as well as the first Black woman and first Asian American, to be elected to the second highest office in the United States. While this shows we have made strides in closing the gender gap between women and men, we still have a long way to go. Women’s History Month is a chance to celebrate the achievements of women who have gone before us; it also serves as a reminder of the important work women continue to do, and the barriers they still face.

Various movements to address women’s inequality have happened over the decades, including the suffrage movement to win women the right to vote in the early 20th century, and the women’s rights movement of the 1960s and ‘70s. While the “first-wave” of feminism focused on women’s legal rights, the “second-wave” expanded to all areas of women’s experience including work, home, politics, and sexuality.

Today in the U.S., women remain underpaid.

Among full-time workers in 2016, women earned less than 81 cents for every dollar earned by a man. Jobs in childcare and service industries, the vast majority held by women, continue to occupy the bottom of the income ladder. In contrast, women represent only 5 percent of CEOs at Fortune 500 companies. In the current climate of COVID-19, women — especially Black, Hispanic, and Asian women — are also disproportionately affected. Frontline or essential jobs in the health care and social work sectors are overwhelmingly made up of female employees.

According to the Center for American Progress, since the pandemic, women have lost a net of 5.4 million jobs during the recession — nearly 1 million more job losses than men.

According to the Center for American Progress, since the pandemic, women have lost a net of 5.4 million jobs during the recession — nearly 1 million more job losses than men.

Women remain the backbone of our society in many ways, yet have been previously excluded from specific areas, including medical research. In fact, most past research studies have been conducted on the “average” white male. But times are changing. The All of Us Research Program from the National Institutes of Health seeks to increase diversity in medical research, including the representation of women and other underrepresented communities. The NIH has partnered with various community groups like FiftyForward to help provide education on this important health initiative and encourage people to enroll.

“All of Us offers a wonderful opportunity for women to be seen and included,” says retired RN and FiftyForward Peer Ambassador Mary Jo McKelvey. Many women agree, as close to 60% of the 360,000+ participants enrolled so far identify as female. They understand the importance of taking part in medical research and want to leave a legacy for their children and grandchildren. “I cannot imagine being a woman in the days before the 19th amendment,” continues McKelvey, “The right to vote is a basic recognition of one’s personhood. I am so grateful to all the women who worked to obtain this fundamental right, and for opportunities like All of Us where women are actively seen and valued.”

The fact remains that no individual is more important than any other.

Everyone should be given equal rights and opportunities. To argue the contrary will only set this country back, rather than move it forward. Gloria

Steinem, acclaimed journalist, and trailblazing feminist, said, “A feminist is anyone who recognizes the equality and full humanity of women and men.”

Let March be a time when we celebrate the important roles women have previously held, as well as recognize the continued need to fight for equality for all of us.

FiftyForward is proud to be a partner with the All of Us Research Program.

To learn more, please visit: joinallofus.org/fiftyforward.

Join us for All of Us Online Cafés in April Monday, April 12, 1 p.m.: Dr. Amy Neff, a family physician trained in integrative medicine, returns for Parkinson’s Awareness Month.

Monday, April 26, 1 p.m.: An Overview of the All of Us Research Program with Kelsey Mahaffey. April is National Volunteer Month — A great time to volunteer for All of Us! Be Well: Food for Thought (Zoom): Thursday, April 8, 1 p.m.: Giving Back is Good for the Soul Register in advance for this meeting: https://zoom.us/meeting/ register/tJIscOutqTgsE9LskWDSTb637c-Zck9RVGKk Spring 7

Do you want to make a difference in the lives of older adults?

“An active spirit is the key to a long and happy life.

From friendly faces to a vibrant, full social calendar, The Village at Bellevue offers your loved one a variety of activities, matched with their unique interests and passions.”

Assisted Living | Memory Care

We have the perfect opportunity!

Join our team of caring professionals.

Check out our employment listings at h�ps://fiftyforward.org/employment/

For more information, or to schedule a tour, please contact us at 615-646-2544

At FiftyForward we see and celebrate the differences in every person.

Together, we are creating a responsive community that is open, engaged, and accepting of all.

DOWNSIZING? Let's Make It Easy!     

Thinking of moving but not sure where to start?

Ready to sell your home for something more manageable?

Want to know more about housing options?

Ready for someone to help you through the entire downsizing process?

Want an experienced Realtor who specializes in helping seniors find solutions?

If you said YES to any of these … Give me a call, I help with it all! I'm your

ONE STOP RESOURCE

for anything related to downsizing and moving.

Brandy Heath REALTOR®, Registered Nurse,

Seniors Real Estate Specialist (SRES®) Cell: (615) 522-3388 Office: (931) 548-2300 Email: brandy@SeniorHomeSeller.com www.SeniorHomeSeller.com License #346043

8118B Sawyer Brown Road Nashville, TN 37221

FiftyForward partners with Our Place to provide older adults affordable housing with fellowship opportunities •

Are you 55 or older?

•

On a fixed income ($16,000/ year or below)?

•

Interested in an affordable housing option which combines a low fixed rent (about $400/ month) with the chance to develop supportive, meaningful connections with other older adults, younger adults with developmental disabilities and area college students?

FiftyForward is partnering with Our Place to screen older adults interested in this wonderful opportunity. To learn more, contact FiftyForward Care Manager Ron Henson at 615-743-3418 or email rhenson@fiftyforward.org.

EACH OFFICE IS INDEPENDENTLY OWNED AND OPERATED

8 | Forward Focus

Technology

Lifting up our community by bridging the digital divide

By Susan Sizemore, FiftyForward Communications Director and Elizabeth Curtis, FiftyForward Donelson Station Assistant Center Director

T

he COVID-19 pandemic shifted the means many of us use to communicate a more digital format. It also illuminated the divide between the tech savvy and those who do not have access to technology at all. Connecting digitally decreases social isolation and helps older adults stay engaged with their communities, with their loved ones and with each other.

We now know firsthand that digital divide is real, especially for older adults, and we are doing everything we can to help individuals gain access to technology and to get connected. Partners such as Comcast and the Nashville Public Library continue to help us educate our members as they find new ways to connect and use laptops, tablets, and smart phones in new and smart ways.

“We know older adults are resilient and continue to learn as we age. Often, we just need someone to take a bit more time explaining today’s technology to us,” said FiftyForward CEO Sallie Hussey. “The pandemic forced us to bring digital technology into our program spaces quicker, which is a really good thing for older adults who cannot safely leave home. This new project makes sure everyone is on board and understands it.”

Digital pilot program engages center members FiftyForward’s first Digital Engagement Pilot program was launched last year with great success. Through grant funding and a partnership with Comcast’s Internet Essentials program we were able to provide iPads and internet access to approximately 30 older adults, most of whom previously had no digital access/connection. Each person received one-on-one assistance to have their iPad and internet completely set up for them and FiftyForward paid for the first six months of internet access with an additional two months provided free to customers through a Comcast promotion.

“I didn’t have much experience with technology and didn’t know how to use apps and such. When I started on Zoom events and learned how to do more things including how to send an email, it gave me power so I don’t have to be dependent on others.”

—Barbara Kimbro, FiftyForward Knowles center member virtual backgrounds on video calls.

All participants in the program were also trained on how to use Zoom and engaged in a series of three Zoom meetings to check in, ask questions, and receive information from resources such as the All of Us Research Program and the Nashville Public Library.

Our relationship with the Nashville Public Library has developed into another outlet from which our members receive technical help. Danny Oliver, digital literacy educator at Nashville Public Library, was present during one of the Zoom meetings to answer participants’ questions and explain topics ranging from managing email applications and general iPad use to using

Participants in the Digital Engagement Program have loved meeting with each other over Zoom. The information and resources provided in these meetings have been very well received and greatly appreciated. Participants also enjoy meeting and talking with others who are in the program and still learning, too.

In addition to the educational component, they enjoy talking with each other about what each person is doing and sharing their experiences. Participants have enjoyed the Zoom meetings so much that FiftyForward is committed to

supporting them in continuing to meet via Zoom monthly so they can share fellowship and build on the connections they have made with each other.

They have also enjoyed using these applications (Zoom, FaceTime, etc.) to get in contact with siblings, children, grandchildren, etc. For many it is a way to stay connected when connecting in person is more difficult. Several have expressed excitement about exploring this new, accessible digital world. Many enjoy playing games they love, and some are starting (or continuing) to use social media (mostly Facebook) on a bigger screen than phones offer, as well as having a video chat with friends and family.

Barbara Kimbro, FiftyForward Knowles center member, said, “I didn’t have much experience with technology and didn’t know how to use apps and such.

When I started on Zoom events and learned how to do more things including how to send an email, it gave me power so I don’t have to be dependent on others.” She added, “Other people are now asking me for advice and I more knowledgeable.” As an All of Us ambassador she shared, “I am able to attend meetings (virtually) where before I had to wait to go to a center … now I can understand and work alone without folks having to explain. This has really helped me to learn by myself and to be more independent.” Kimbro also shared that in addition to the technology assistance she has gained by being a center member, she also likes to attend programs and events at the other FiftyForward locations. She said, “I like to meet other folks at the other centers; I have friends at a number of them.”

Foster Grandparents gain education and connections In addition, our Foster Grandparent Program volunteers have been able to gain a bit of training thanks to guidance from our teammates who serve as liaisons between the volunteers and the schools.

The Foster Grandparents are learning to use Zoom so they will begin to engage with classrooms virtually after spring break. FiftyForward currently has 10 laptops that are available for the volunteers to share.

FiftyForward Foster Grandparent Program Manager Christie Bearden said of the new access to connections and technology, “We are hosting Zoom calls with the volunteers and they actually love it!” She added, “For the staff, it is an amazing experience to witness the smiles and love when the volunteers see each other and hear each other’s voice. The volunteers tell us constantly how much they enjoy the calls and being able to connect with others during these difficult times. “

continued on page 11 Spring 9

FiftyForward online

FiftyForward offers a wealth of online programs, videos, and podcasts While stores, restaurants, fitness centers, and other businesses begin to open with limited capacity, FiftyForward offers programming online for those who might want to engage with us online.

Our membership portal has a growing library of videos on various topics including jewlery making, yoga, meditation, Tabata strength training, musical performances, and much more. To enjoy of the benefits of membership join FiftyForwardby visiting www.FiftyForward.org/join.

Squeeze the Day podcast FiftyForward launched its podcast with the intent of celebrating and sharing the inspiring stories of older dults in our community. As we celebrate March as National Women’s History Month, FiftyForward offers several podcasts about inspiring women in our community. Listen to FiftyForward’s latest podcast featuring Ossie JeffersonCorley, a lifelong learner, who shares her experiences as an entrepreneur, a nurse, and how she inspires others through motivational messages. She shares how she became friends with civil rights activist Rosa Parks and how it affected her view on life.

If you have a smart speaker system (Siri, Alexa, or Google Home), ask it to “play the Squeeze the Day podcast.” It’s that easy!

In addition, FiftyForward Exchange -- a series of video chats with Nashville community leaders -- offers up some in-depth, thoughtprovoking conversations on mental health, coping in the time of COVID-19, and systemic racism. To watch the videos, visit www.FiftyForward.org/videos/ Connect with us on social media!

FiftyForward also enjoys a connection to our community through our social media channels: Facebook, Twitter, Instagram, YouTube, and LinkedIn. Watch virtual programs on Facebook and catch Zoom presentations from the All of Us Research Program on a variety of health and wellness topics. We welcome your comments and feedback on all that we do. Write us at TellUs@fiftyforward.org.

10 | Forward Focus

Ingles Como Segundo Idioma Gratis!

Classes every Wednesday in April starting Wednesday April, 7 at 6 pm on Zoom Las clases todos los Miercoles en Abril

A partir de Miercoles 7 de Abril son a las seis en Zoom

You must be 50+ to sign up!

Call 615-883-8375 or email ecurtis@fiftyforward.org Debe tener 50 años o mas para inscribirse en esta clase. Para obtener mas informacion, llame 615-883-8375 o email ecurtis@fiftyforward.org.

El Ingles es Divertido!

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Bridging the digital divide continued from page 7

Technology benefits older adults Overall, there are great benefits of technology when offered to the older adults. According to Pew Research, in 2000, 14% of those ages 65 and older were internet users; now 73% are. And while smartphone ownership was uncommon at all ages around the turn of the 21st century, now about half (53%) of people 65 and older are smartphone owners.”

There is great joy in connecting with others. The recently forced isolation due to the pandemic has encouraged these older adults who have recently been given access to technology to re-engage with family members and friends in new ways including setting up a Facebook page or staying more in touch with others.

“We are grateful to our funding partners and our dedicated staff who have a love for technology and the older adults we serve,” said Hussey. “Our team members have done a phenomenal job distributing and offering mini technology tutorials for some of our Foster Grandparent Program volunteers, supportive care clients and center members. The enthusiasm of getting connected and interacting with others is bringing a whole new level of connection and socialization to individuals who are learning the benefits they can gain when they are able to cross the digital divide.” _______________________________ Learn more about FiftyForward membership and how we can help you make the most of life as we connect in new and exciting ways. Contact Steve Bianchi, FiftyForward Member Specialist, at 615-242-3659 or visit www.FiftyForward.org/join for more information.

Spring 11

Getting out when we’re staying in: exploring nature during the pandemic

By Elliot Burnette FiftyForward Marketing and Development Assistant Staying active as you age has always been an important part of our health, and if it can be said that 2020 had an upside, it is that the restricting of large indoor gatherings prompted many people to venture into the great outdoors, some for the first time in their lives. It is relatively easy to stay safe and socially distanced while on a hiking trail, and the natural beauty of the world around us can rejuvenate the mind as well as the body.

Twin Falls Rock Island. (Photo by Elliot Burnette)

Luckily for the intrepid outdoor explorer, Nashville has an abundance of outdoor activities in scenic locations nearby, either in our own backyard or within the distance of a daytrip. Tennessee sports 56 state parks, and dozens more state natural areas, greenways, and other outdoor recreation spots. The Volunteer State is especially known for its impressive waterfalls, including Fall Creek Falls, which is the highest waterfall east of the Mississippi River, Cummins Falls, Burgess Falls, and the Twin Falls at Rock Island State Park, among others. All these impressive sights can be reached in about an hour’s drive outside Nashville.

Anita Reed, FiftyForward supporter, created the bucket list goal to visit every Tennessee State Park after she retires, and the pandemic gave her a unique opportunity to get a head start on completing the list. “I enjoy the beautiful scenery, and I enjoy knowing that I’m taking care of my mental and physical health,” she says.

“Staying active as an older adult is important to me, and it’s a great bonding experience with my family.”

It is advisable to note that, since so many people are deciding to get outdoors during the pandemic, some Fall Creek Falls. (Photo by Elliot Burnette) of these spaces may be more crowded than usual.

It is important to check with the park if they are limiting visitor capacity or enforcing other COVID-19 precautions. It is still advisable to wear a mask and practice social distancing even when outdoors. Some hiking trails can be narrow, so it is a good practice to give a wide berth to other hikers who may wish to pass you in either direction.

With the appropriate precautions, outdoor activities such as hiking, camping, fishing, and swimming can be a great way to relieve the boredom of being stuck inside and unable to gather in large groups. Who knows? These activities could even inspire a love of nature that goes beyond the scope of the pandemic.

12 | Forward Focus

Nashville museums have a lot to offer When you want to get out of the house and need some ideas of what to do, Nashville museums offer many options and some lesser known jewels. At press time, these museums were offering senior discounts.

Be aware that many museums are following CDC safety protocols so be prepared to wear a face mask and keep socially distanced while visiting. Museums may have limits to how many can be in the museum at one time so best to call ahead. Here are some of the museums we recommend: The National Museum of African American Music (NMAAM) just opened this past fall and it’s conveniently located on Broadway. Adults 65+ can enjoy a ticket discount ($18.75). It takes approximately 90 minutes to do the tour but your time is not limited. Visit the website for more information and to purchase tickets: www.nmaam.org/.

For those crazy about cars, a visit to the Lane Motor Museum will hit the spot! Tickets for older adults are $8. For more info, times, and tickets, visit www. lanemotormuseum.org/.

A hidden jewel of an art gallery is the Carl VanVechten Gallery located on the rounds of Fisk University. Visits are by appointment only. For more information, visit www.fiskuniversitygalleries.org/ The Frist Art Museum is currently offering a special ticket that allows access to all of the exhibits in addition to the current Picasso figures exhibit. Tickets are going quickly so purchase yours while you can! www.fristartmuseum.org/. (See the ad on page 11.)

If you know of another wonderful museum or site to see, feel free to write us at TellUs@fiftyforward.org. We’d love to hear about them!

Old-fashioned letter writing helps preserve a time in history and brings comfort to loved ones

By Susan Sizemore FiftyForward Communications Director The month of April has been designated by the U.S. Postal Service as national card and letter writing month. Now more than ever we are realizing that we need to continue this trend well beyond a designated month. Today realworld instances offer poignant reminders to all of us about how staying in touch with one another is good for our mental and emotional health.

What some may deem an old-fashioned trend has found new meaning especially since the advent of forced isolation due to COVID-19. Reaching out to others now with a letter or uplifting note is especially meaningful because it brings joy to the sender and the recipient and it also offers a tangible way to showcase the moment. Correspondence offers a snapshot in time and a great historic reference when they are saved and reviewed later.

Older adults benefit especially from this kind of communication because they may lack interaction. Some schools have even initiated creating bonds across the generations by initiating pen pals efforts between students and older adults.

In my own life, I have come to realize how valuable the written word has proven in my own discoveries. Some years ago, my father befriended a woman he met in cardiac rehab. (That’s a story unto itself and it’s a good one.) Having lost my mother in 1999, dad’s newfound friend brought him companionship, lots of laughs, as well as some decadent desserts, which in hindsight makes me chuckle considering they were both recovering from heart issues. Dad passed away in 2016 and his friend has continued to stay in touch with us.

Some time ago I decided to send her a note just to see how she was doing.

She had taken on a new role in my life in an odd way. Not as my mother but as maybe a stand-in of sorts who offered the mature viewpoint and life experience (including baking and cooking) that I just missed after Mom died.

As I selected the greeting card and began crafting the message, I found myself struggling because we were just beginning to see the mean face of COVID-19 surface. The fact that I work in the senior sector where we offer programming (link to centers) and engagement (link to centers) -- and the fact that she lives in a senior living facility -- brought home to me even more, the vulnerabilities for her and specifically for this demographic. I was a bit teary as I wrote the note trying to muster as much happiness as I could. I mailed the letter in late March 2020.

Two weeks later, a perfectly penned letter arrived at my home. It looked like a primer for the well-known Palmer Method of penmanship and so resembled my mother’s handwriting that I was taken aback. It was uncanny my father’s friend had handwriting that so resembled my mom’s script. It was also uncanny that she was a wicked Scrabble player just like my mother had been.

In reading her letter I saw tones of isolation, seclusion, and fear. These feelings may be part of all our lives these days, but certainly, for the older demographic they also ring with unnerving finality. She opened with, “Everybody here in my building is going nuts with nothing to do.” Then added, she was getting Meals on Wheels (insert link) for the last few months and shared how much that helps. She noted, “I hope it lasts,” and closed with, “I like to hear from you all to know what goes on because I feel like you are my family, too.”

That line still brings tears to my eyes. Now more than ever, we need to reach out to others. A call or Zoom is fine but so is sending a simple card, note, or letter just to recount details of your day or life. The recipient will enjoy “the conversation.” In some ways, today, I feel like we are connecting and

spending more time on the things that matter and discarding some of the superfluous things that we so often had deemed important. That’s not a bad thing.

In addition to that backand-forth correspondence, another priceless letter recently surfaced. Years ago, I sent a letter to one of my sisters. At the time it must have resonated with her because she saved it. She recently sent it back to me with a note saying, “Amazing what you’ll find while purging/cleaning.”

She went on to say, “letters are rare now” but she thought I’d appreciate what she unearthed.

In the letter (dated October 1991), I told her “I am fine… the baby is moving a lot.” I also went on to say that I craved mint chocolate chip ice cream (some things never change), did not want to know the sex of the baby and, was debating on bringing the newborn home to either a crib or a bassinette. I closed the note with “baby just kicked me, so I think that means we need popcorn.”

In re-reading that letter, I relived the sense of pride and ownership knowing that I was protecting and nurturing another human being. It’s no surprise to me this letter surfaced just before May, the month celebrating mothers.

I can’t wait to share it with my son. Said baby is now 29 years old and I look forward to marking each special day with him to make more priceless memories.

The “aha moment” through all of this discovery is the fact that communication will always be critical to being human. Even in the darkest hours, we need to connect. Written correspondence, phone calls, Zoom, Facebook, Facetime, or online programs (link) bring us together and create a sense of connection.

We must capture and relish the rich time we have together as well as the history we have from older adults. They have experience battling difficult times. They are wise and resilient. We need one another.

With Mother’s Day around the corner, we are given another subtle reminder that life goes on. It’s our responsibility to carry the torch of those who have gone before us and to treasure the gifts of those who surround us now.

Savor, cherish, and share special moments. Document history and showcase perspectives in time by communicating more. That’s the circle of life and a strong circle of love.

Today, more than ever, those old yellowed photos and tattered correspondence make our loved ones seem tangible and bring yesterday’s memories back to life. That is a legacy that keeps on giving.

Now, go write that note. Make that call. Connect with someone precious in your life. Both of you will be richer because of the effort.

Spring 13

FiftyForward Holiday Travel Opportunity We are excited to announce a wonderful travel opportunity for our members.

FiftyForward presents its Holiday San Antonio, Texas, trip this Nov. 30 – Dec. 4, 2021. This trip includes roundtrip airfare, four nights accommodations, baggage handling at hotel, six meals (four breakfasts and two dinners), professional tour director, hotel transfers, motorcoach transportation, and admissions to all venues. Explore the popular sites of San Antonio including the Alamo, San Jose Mission, El Mercado Marketplace, Riverwalk Cruise, Fredericksburg, Fiesta de las Luminarias, and more! The cost for members is $2,125. If you pay your final payment by check you receive a $200 discount which brings your total to $1,925. CDC safety protocols will be followed.

FiftyForward will be hosting travel presentations on San Antonio at the following FiftyForward centers: FiftyForward J. L. Turner Center: May 17, 11 a.m. Call Connie Rigsby at 615-622-3040 or email crigsby@fiftyforward.org to register.

FiftyForward Martin Center: May 18, 11 a.m. Call Barbara Hunt at 615-376-0102 or email bhunt@fiftyforward.org to register.

FiftyForward Donelson Station: May 19, 11 a.m. Call Lisa Maddox at 615-883-8375 or email ecurtis@fiftyforward.org to register.

FiftyForward Bordeaux: May 24, 11 a.m. Call Melvin Fowler at 615-248-2272 or email mfowler@fiftyforward.org to register.

FiftyForward Madison Station: May 26, 11 a.m. Call Heather McNeese at 615-860-7180 or email hmcneese@fiftyforward.org to register.

FiftyForward Knowles: May 25, 11 a.m. Call Georgina Dench at 615-743-3433 or email gdench@fiftyforward.org to register.

Call today to reserve your spot at the presentation and the trip!

For more information, contact Lisa Maddox, lmaddox@fiftyforward.org or 615-231-1234.

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14 | Forward Focus

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We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts.

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(615) 244-4755 Target your advertising to reach adults 50+!

Forward Focus is a publication of FiftyForward. With a circulation of approximately 25,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson and Williamson County public libraries, senior community living centers and at select area Whole Foods, and Food Lion stores.

We accept camera-ready ads, but design services are available.

The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, marketing & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

Stay connected! www.FiftyForward.org Follow us on: Read our blog, podcast and FiftyForward Exchange!

We feature current information on today’s important topics including technology, arts, fitness, health, and wellness to keep you informed and engaged.

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at n u f e h Join t rd! a w r o F Fifty Meet new friends.

Stay active and engaged.

Be a lifelong learner.

Live your best life with FiftyForward.

The only one missing is ng

cari

you!

FiftyForward supports, champions, and enhances life for those 50 and older.

Join online by visiting www.FiftyForward.org/join or call Member Services at 615-242-3659 today.

At FiftyForward we see and celebrate the differences in every person. Together, we are creating a responsive community that is open, engaged, and accepting of all.

FiftyForward

Care Team Providing older adults and caregivers access to services and peace of mind.

Without the guidance of a professional, decisions and choices can be overwhelming. Let us support you with our 60+ years of experience.

Whether you are in crisis or want to plan ahead, you can      

receive the appropriate in-home care learn what questions to ask when going to the doctor understand and take medications correctly be confident that your loved one is living in the right place for them get the benefits you need alleviate family stress and feel better

You can get help with one phone call: 615-743-3436

Kristen Maloney, LMFT Masters Level Clinician

We offer competitive pricing, a sliding fee scale and 24/7 availability, making us accessible when you need us most. All funds raised through this initiative are re-invested to serve lower income older adults who cannot purchase services.