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FiftyForward supports, champions and enhances life for those 50 and older.

Spark Joy

How clearing your space can bring joy, p. 3 Try something new, p. 9 Embrace adventure with travel, p. 18

174 Rains Avenue Nashville, TN 37203

Phone: 615-743-3400 FAX: 615-743-3480 Connect with us fiftyforward.org Facebook.com/FiftyForward @FiftyForward

FiftyForward Centers Davidson County Bordeaux Donelson Station Knowles Madison Station J. L. Turner Center Williamson County College Grove Martin Center FiftyForward Volunteer Programs Retired Senior Volunteer Program (RSVP) Friends Learning In Pairs (FLIP) Foster Grandparent Program (FGP) FiftyForward Supportive Care Services Adult Day Services Care Management Care Team Conservatorship FiftyForward Fresh/Meals on Wheels Victory Over Crime All of Us Research Program Additonal Programs FiftyForward Endowment Forward Focus FiftyForward Travel The Larry Keeton Theatre (Senior Center for the Arts)

FiftyForward Board of Directors 2018-2019 Board Officers

Dr. Beth Woodard, President Pete Stringer, President-Elect Michelle Baron, Treasurer Jennifer Joyce, Secretary Forward Focus is published quarterly by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Executive Director Sallie Hussey Communications Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org Graphic Design and Publications Manager Advertising Sales Misa Acox 615-743-3430 macox@fiftyforward.org

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older. Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal. The inclusion of submitted articles does not imply an endorsement of FiftyForward. Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services. A profile of FiftyForward may be found at www.givingmatters.com.

With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.FiftyForward.org/donate.

2 | Forward Focus

Board Members

Jimmy Allen Mike Alleyne Newtonia Coleman Debbie Crigger Sondra Cruikshanks Cullen Earnest Dr. Mike Edgeworth Tracy Evers Vanessa Hickman Erin Johnson Mary Herbert Kelly

Lifetime Members Charlie Cardwell Patricia Hart

Dr. Jim Lancaster Scott Lenz Jr. Sally McKay Lamar Moore Becky Nergenah Sanders William Scarborough Paige Thompson Andrea Turner Karen Williams Dr. Meera Wright Donna Yurdin Theresa Zuckowsky

ON THE COVER Sparking Joy Embrace the movement to declutter and clear your living space to bring joy into your life. Cover photo courtesy of Symphony Senior Living.

FiftyForward Directory General information and FiftyForward administration

615-743-3400

FiftyForward Centers FiftyForward Advisory Council 2018 Bill LaFollette, Chair Brenda Albright Clay Bailey Ed Birthright Seawell Brandau Laurel Buntin Charlie Cardwell John W. (Wally) Dant III Betty Dunn Carolyn Ermey Brenda Gilmore Don Greene Irma Kaplan Aileen Katcher Mary Herbert Kelly

Heloise W. Kuhn Kim Harvey Looney Tara MacDougall Hilda McGregor Barbara Moss Carla Nelson Randall W. Parham Emily Plotkin Tracy Rode Anne Roos Lisa Small Laura Smith Denine Torr Sally Wolfe

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

615-883-8375

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Station 301 Madison St., Madison 37115

615-860-7180

FiftyForward Martin Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

Supportive Care Services FiftyForward Endowment Board Mary Herbert Kelly, President Patty St. Clair, Secretary Ed Carter, Treasurer Stephen Boles Seawell Brandau Carolyn Ermey Tony Hoffman Jeremy Kath Mercedes Lytle James McGregor Jana Lisle Parham

FiftyForward Adult Day Services

615-463-2266

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102

Greer Redden Alex Tolbert Honorary Members Joe Chickey Tony Hoffman In loving memory Scott McKean

Connect with us:

FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportunities

FiftyForward Foster Grandparent Program (FGP) 615-743-3420 FiftyForward Retired Senior Volunteer Program (RSVP) 615-743-3424 FiftyForward Friends Learning In Pairs (FLIP)

615-743-3422

Additional programs

615-231-1235

The Larry Keeton Theatre (The Senior Center for the Arts)

615-883-8375

Forward Focus

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FiftyForward Travel

Calendars, events, program information are available at www.FiftyForward.org

Special feature

Sparking Joy

How clearing your space can increase the joy in your life

By Misa Acox Graphic Design & Publications Manager Clutter can be dangerous to your health Let’s face it. Clutter can make us crazy sometimes. When you can’t lay your hands on something you need, can’t find a book you want to read, can’t find an article of clothing you want to wear, all because you have clutter. Did you also know that clutter can be detrimental to your mental health? “Clutter is chaos for the mind” according to Psychology Today magazine. A disorganized home can increase stress and the feeling of being overwhelmed. Clutter can serve as a distraction. Excess items cluttering surfaces and floors can cause falls. Cluttered and dirty spaces can increase the level of allergens in your home which can aggravate chronic symptoms. Tidying up becomes a global movement Many of you have probably heard of Marie Kondo, the Japanese organizing consultant, and the organizing movement that is global. Kondo, author of four books including the 2011 New York Times bestseller, “The Life-Changing Magic of Tidying Up,” created a revolutionary organizational method referred to as the KonMari Method™. She says her obsession with organizing began at nineteen as a university student and now at 34, she has sold millions of books and launched her own media lifestyle website, https://konmari. com/, which features a blog, Instagram photos from followers around the world, and a way to hire consultants uniquely trained in the KonMari Method™. Her method is different from other methods; she doesn’t advocate going room-by-room as many other organizational gurus suggest, but rather category by category, in a very specific order: clothing, books, papers, “komono” (miscellaneous items), and lastly, mementos (items with sentimental value). The idea is to begin with items that may be easiest to declutter/discard and as you become more accustomed to the practice of making decisions, moving to more difficult tasks and lastly, the sentimental items which are considered the hardest with which to part. If you start with sentimental items, you may find yourself deep in the rabbit’s hole and unable to move forward. The aim is to create an order that rids your home of unwanted, unused items that no longer “spark joy,” thanking said items for their service and bidding them adieu. If you follow her method, it is with the hope of

creating a home easy to maintain and full of joy. “Sparking joy” doesn’t just refer to creating happiness, but finding it – in your own house, your possessions and ultimately, in your life.

Sometimes a move to a smaller living space can help you see what possessions you truly cherish.

She is not the first to share this idea. William Morris, the British textile designer, novelist, poet and activist closely associated with the British Arts and Crafts movement, is often quoted as saying, “Have nothing in your house that you do not know to be useful or believe to be beautiful.” This idea is the nugget of wisdom that has ignited a movement where millions of people are now tuning in to watch Kondo’s new Netflix series to learn about her organizing secrets. Followers are utilizing her method to rid themselves of years of stored items, excess clothing, extra furniture and décor – all to create a home of peace and harmony. Organizing by any other name is still painfully difficult Margareta Magnusson, author of the 2018 bestseller, “The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter,” offers another way of organizing and clearing. Based on the practice of decluttering called döstädning, (dö meaning “death” and standing meaning “cleaning”), Swedish “death cleaning” isn’t quite as strident as it sounds. It is simply another method of clearing the items in your home. Although Magnusson is an advocate of minimalism, her methods are tried and true in Sweden where many people rid their homes of items they no longer need or use so that their homes are easy to maintain and as a bonus, their children do not have so much to clear after they die. With a gentle humor and wisdom, Magnusson guides the reader through emotional hurdles, sharing her clearing duties after the death of her husband, breaking down the often-daunting task of clearing and making it okay to let go. For older adults, this organizing trend has been around for quite some time and although some folks may look on it with fascination, still others are filled with trepidation at the thought of clearing out their homes. However, if you look at it from the other side, who are you going to trust to clean up after you when you are gone?

Decluttering, the “slow dip” method As many of us realize, “Rome wasn’t built in a day” and neither was our clutter! It took years to accumulate the kids’ drawings, the knick-knacks and various pieces of furniture. Some of it we bought; others we inherited. For those who do not want to tackle their decluttering in an “all or nothing” way, there are a few “slow drip” methods that may help you ease into the practice of decluttering. Two resources that advocate a slower, more methodical method include FlyLady method and Beth Dargis’s annual Declutter Calendar. Marla Cilley, launched FlyLady to help people break down the arduous tasks of housekeeping, assigning areas of a house to different “zones.” Each week is focused on a “zone” and has a specific list of tasks assigned to that zone. Her method relies on the way we psychologically turn tasks into habit, by repetition. After a few months, your house has become cleaner and tasks become second nature. When it comes to decluttering, she advocates “baby steps,” since the clutter didn’t happen overnight and will take time to be undone. There is no shame in this method. Her zone list and all the tools you need to get started are on her website, www. flylady.net, in her books, and on her new app. Beth Dargis’s website, A Simpler Life, is an informative blog about embracing a simpler, saner life. Her annual Declutter Calendar breaks down decluttering into small steps you can do every day. One day might task you to clean one drawer or organize your socks. Tasks are small and manageable and before you know it, the year has flown by and you have a cleaner, more organized home. You can get her free calendar at www. mysimplerlife.com. Print it out and mark through the tasks as you do them. You can also follow her on Facebook. Benefits of clearing your space There are benefits of decluttering your home: • It boosts productivity; • Improves sleep; • Increases energy; • Saves time and money. continued on page 17 Spring 2019| 3

Supportive Care Services

FiftyForward Fresh/Meal on Wheels

A new spin on an old favorite: green bean casserole lightened up! By Victoria Schoffner FiftyForward Meals Coordinator

With the warm weather around the corner and everyone trying to lighten up, we decided to launch this new quarterly column. The intent is to modify some tried and true recipes to offer healthier options. It made sense to begin with a family staple that has been around for years, the classic green bean casserole. Victoria Schoffner, FiftyForward Meals coordinator, made a healthier version of the old classic. She made adjustments to remove the dairy because she is vegan. As she says, this is simply a healthier version of an old classic. If you have a recipe you’d like us to tackle, please send it to TellUs@fiftyforward.org and we may run it in an upcoming publication. (Learn more about having healthy meals delivered to you or someone who needs them. See the ad below to learn more about FiftyForward Fresh/Meals on Wheels.)

Green Bean Casserole Ingredients • • • • • • • • • • •

8 oz crimini Mushrooms (diced) 1/2 large onion (diced) 3-4 cloves garlic (minced) 1/3 cup vegetable broth (low sodium) 2 Tbs flour (unbleached) 3/4 cup vegetable broth (low sodium) 2 Tbs soy sauce (low sodium) 1/4 tsp sea salt, pepper, onion powder 3/4 cup almond milk (unsweetened) 2 cans French style green beans (no salt added) (15 oz. cans) 2/3 cup French fried onion rings (optional); reserve some for a crunchy topping.

Instructions 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

Delivering nutritious meals with kindness and compassion

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.” —Winston

Preheat oven to 350°F degrees. Wash and slice the mushrooms and add to a large stew pot. Chop the onion, mince the garlic, and add both to the pot. Stir in 1/3 cup of the veggie broth and simmer until veggies are soft. Whisk the flour into the remaining 3/4 cup of veggie broth and add to mix along with the almond milk. Add the soy sauce, seasonings, and onion rings (if using). Simmer on low heat until nice and thick. Rinse and drain the green beans and stir them into the soup. Simmer for 5 minutes until bubbly. Carefully pour mixture into an oven safe casserole dish. Bake at 350°F for 15 minutes. Remove from oven and sprinkle remaining onion rings on top. Bake for another 5 minutes until topping is brown and crispy.

Recipe Notes

French’s French Fried Onion Rings are without a doubt the least healthy ingredient in this recipe, but they are traditional, so I still use them. It gives the beans a nice crunchy topping. So if you’re watching your fat intake, you can leave these out completely or a healthier alternative would be to add air-fried onions. Enjoy!

Learn more

FiftyForward.org donate ❘ volunteer ❘ purchase

615-463-2264 4 | Forward Focus

Victoria Schoffner is a certified nutrition health coach and the FiftyForward meals coordinator. She enjoys taking comfort foods and lightening them up for today’s healthy sensibilities.

Supportive Care Services

FiftyForward Supportive Care Services Scam Alert

Grandparent scam: old scam, new trick By Ashley Hunter The grandparent scam has been targeting older adults for a few years now. In this scenario, the scammer calls older individuals pretending to be their grandchild. The scammers tell the person on the phone a dramatic story to try to get the grandparent to send them money. Most of the time the scammer’s story involves a car accident and driving under the influence. The scammer then requests the grandparent send money for bail and legal fees through wire transfer or gift cards, while begging them not to tell anyone about the trouble they have gotten themselves into. According to the Federal Trade Commission, in 2019 scammers using this scam have developed a new tactic to get their hands on your money. Instead of asking for money via wire transfer or gift cards, these scammers ask their victims to send cash through the mail. They will ask that that the money be divided up into envelopes and then placed within the pages of a book or magazine. If you receive one of these calls: •

Do not send money immediately.

•

Call the grandchild directly using their regular phone number to verify the story.

•

If you do end up sending cash through the mail, contact the shipping carrier that you used right away. They may be able to track your package so you can get your money back.

Remember to report your experience to the Federal Trade Commission by visiting FTC.gov/complaint. They are the organization that tracks current scam trends. If you are age 50 and older, live in Davidson County and feel that you have been the victim of abuse, please call FiftyForward Victory Over Crime at 615-743-3417 to get assistance. For more information on FiftyForward Victory Over Crime, visit https://fiftyforward.org/supportive-care/victory-over-crime/

Ashley Hunter, FiftyForward Victory Over Crime director, is a licensed master level social worker who has devoted her career to advocating for the wellbeing of the older adult population. With the Victory Over Crime program she works to provide assistance to adults 50+ who have been affected by crime.

FiftyForward

Adult Day Services Come enjoy life with us!

At Adult Day Services, adults 50 and older who may have cognitive, memory, health or physical needs can continue to thrive. At this social model day program, we offer senior enrichment by engaging in both mental and physical learning opportunities in a safe, fun and enjoyable environment. Caregivers know their loved ones are well cared for and engaged in meaningful activities.

Visit us today!

Second Presbyterian Church, 3511 Belmont Blvd. Open Monday-Friday, 7:30 a.m.-5 p.m. fiftyforward.org

For more information, call FiftyForward Adult Day Services

615-463-2266

Service is provided on a sliding fee scale based on income, assets and expenses. Subsidized slots are available for certain income levels for Davidson County residents. For information, or to schedule a visit, contact Courtney Robinson, crobinson@fiftyforward.org

Spring 2019 | 5

Volunteer opportunities

Corporate volunteers give back to their communities by Robin Johnson Director, Office of Volunteer Engagement

As Nashville’s business community grows so does its commitment to giving back through volunteer service. From large corporations with deep roots in Middle Tennessee to fast moving start-ups, everyone brings fresh energy and new ideas to help our community as a united front. To illustrate this interest in volunteerism, numerous FiftyForward programs and services benefit from corporate and community volunteers. FiftyForward Fresh/Meals on Wheels depends on volunteers to ensure that approximately 80 older adults receive a warm, nutrient dense meal every weekday. Lumina Foods has been a corporate supporter of this vital program for 4 years with a volunteer team from their office delivering meals every Friday. “Contributing to the mission of FiftyForward has been a wonderful experience for many Lumina Foods team members,” said Lumina President

(L-R) Tom Buckett and Scot Armstrong from Lumina Foods volunteer their time to deliver meals. 6 | Forward Focus

Britt Hunt. “Delivering meals to people in need is the essence of serving and being a blessing to others. The Lumina Foods team members have experienced joy by developing a special bond with many of the people we serve, and that is the true blessing that comes from service work.”

Postmates volunteers bring joy to a morning of music for the participants of FiftyForward Adult Day Services.

Community service is a priority for another longtime FiftyForward partner Cigna-HealthSpring. Their commitment to older adults includes significant involvement at both FiftyForward and the Salvation Army. Brian Evanko, President, Government Business, Cigna, sums up their mission like this: “Cigna’s global mission is simple and powerful: To improve the health, wellbeing, and peace of mind of those we serve. We take this to heart at CignaHealthSpring in the work we do for seniors because we know they face unique challenges with their health and wellness. This is particularly true for those who may have limited opportunity to engage with others on a regular basis. We have all seen recent media and industry attention on social determinants of health — one of which is the negative effects of loneliness. This motivates us to bring our energy and resources directly to those seniors who are most vulnerable, and a primary way we do this is through programs with the Salvation Army and FiftyForward. We are delighted and honored to be doing this important work because we know these programs make a difference in the lives of those we serve.” As a new kid on the block to the Nashville community, Postmates has brought a

fresh perspective on community “The Lumina Foods service with team members have their Civic experienced joy by Labs corporate developing a special engagement bond with many of program which the people we serve, has committed and that is the true to the Pledge blessing that comes 1% global from service work.” –Britt Hunt, President movement. Lumina Foods Pledge 1% encourages and challenges individuals and companies to pledge 1% of equity, profit, product, and/or employee time for their communities. Postmates employee volunteers have made a significant impact at virtually every FiftyForward program and center through their enthusiastic volunteer service. Corporations or individuals who are interested in supporting FiftyForward through volunteer service should contact FiftyForward Director of Volunteer Engagement Robin Johnson at rjohnson@fiftyforward.org; 615-743-3424.

Check out our employment listings at https://fiftyforward.org/ employment/ We might just have the perfect opportunity!

Come hear what’s new with the All of Us Research Program in 2019! These Lunch & Learns feature presentations on exciting efforts to establish diverse community relationships and get their feedback throughout the growth of the program. We will also explore the types of data being collected and tools that will be available for researchers. Free Lunch & Learns this spring at each FiftyForward center:

• Tuesday, March 12, 11:30 a.m: FiftyForward Donelson Station • Thursday, March 14, 11:30 a.m: FiftyForward Madison Station

Want more joy in your life?

• Monday, March 18, 11:30 a.m: FiftyForward J.L. Turner Center • Thursday, March 21, 11:30 a.m.: FiftyForward Knowles • Wednesday, March 27, 11:30 a.m: FiftyForward Martin Center • Thursday, April 11, 11:30 a.m: FiftyForward Bordeaux • Thursday, April 25, 11:30 a.m: FiftyForward College Grove Come learn what is new with the program for 2019, and how YOU can become One in a Million! Presentations provided by Vanderbilt Health. For more information or to RSVP, contact your chosen center location or All of Us Program Director Kelsey Mahaffey, 615-743-3431; email kmahaffey@fiftyforward.org.

Foster Grandparent volunteers fill an important role in the lives of at-risk children. Through tutoring and mentoring, you can share your time and knowledge with children who need you. Grannies and Grandpas Needed! Do You Meet These Qualifications? • Receive a small hourly stipend – • 55 or older and live in Davidson does not count as income; County; • Mileage reimbursement up to • Available 4 days/wk for 5 hours 21 miles each day; each day; • Free lunch while volunteering; • No longer in the work force; • Income at or below $23,760/yr. • Feel loved and appreciated for a single person. every day.

The All of Us Research Program has a simple mission: to speed up health research breakthroughs. To do this, we’re asking a million people to help us lead the way in discovering better care for all of us.

Visit joinallofus.org/fiftyforward for more information or contact Kelsey Mahaffey, All of Us Project Director, kmahaffey@fiftyforward.org, 615-743-3431

Share your time with Nashville’s children; help them succeed!

FiftyForward Foster Grandparent Program Penny Gammons, Director pgammons@fiftyforward.org

Call 615-743-3420 FiftyForward Foster Grandparent Program is a division of Senior Corps, a program of the Corporation for National and Community Service. CNCS is a federal agency engaging millions of Americans in volunteer service; leading the nation’s volunteer and service efforts.

Spring 2019 | 7

volunteer engagement

Do you want to make a difference in the lives of older adults?

From the desk of ...

Sallie Hussey assumes role of FiftyForward executive director bringing with her priceless memories of the past When Sallie Hussey recently joined FiftyForward as the agency’s new executive director it was a homecoming for her in many ways. Having worked as the agency’s development coordinator early in her career, she has kept a piece of the agency in her heart and in every office where she has worked. That memento, called Peace on Earth, is a unique drawing of a dog and cat by Calvin Fletcher, then a member of FiftyForward Adult Day Services (ADS) program. At the time, customers of the ADS program often crafted artwork they sold to staff members or others in the community as a fundraiser. That year, in anticipation of the holidays, the program participants were asked to do something special. “That piece and the memories of Calvin, have been with me from the time we met,” said Hussey. “Calvin spoke very little but there was something so charming about him …” she recalls. “When I saw his artwork, I just had to have it.” In fact, she adds, “This was the first piece of artwork that I ever had professionally framed.” All this speaks volumes about Hussey and her passion for community and older adults. At the helm of the agency now for almost two months she’s elated to be back home where her career began 20 years ago. In classic Hussey style, she adds a “Yippee” and acknowledges she now sometimes calls her own voicemail to hear the automated “Sallie Hussey, Executive Director” just to ensure this new chapter of her life is for real.

ONE NIGHT ONLY

MARCH 13 8:00 P.M.

TPAC.ORG/Shows 615-782-4040

Many thanks! Angela Bryan, director of FiftyForward Donelson Station, and Larry Keeton (seated) were pleased to accept a $5,000 check presented by Bill LaFollette and Donelson Station Advisory Council President Brad Kamer from proceeds from the Tennessee Beer and Wine Festival.

8 | Forward Focus

PRESENTS

TPAC.org is the official online source for buying tickets to TPAC events.

What is a FiftyForward First? A FiftyForward First is an opportunity — be it simple or elaborate — to try something you’ve never done before.

Joe Murray fulfills a FiftyForward First as he learns to fly like an eagle By Susan Sizemore Director, FiftyForward Communications

Joe Murray has loved airplanes

all his life. His earliest recollections are of building and playing with planes during his childhood … that infatuation, he recalls, began when he was about 3 years old.

And so begins a new life of adventure. What’s next as a FiftyForward First? Murray plans to jump out of an airplane in a tandem dive. He challenges everyone to “get out and do what you gotta do.” His wife Connie does not necessarily share his enthusiasm for flying or seeking adventure but supports him all the way in loving life and exploring more firsts. “It’s his life, he has to do what he has to do.”

Now he is committed to exploring new things. What he calls a bucket list item we call a FiftyForward First because at the age of 79 he is literally soaring to new heights – in a glider. A self-professed adventure seeker, Murray served in the U.S. Air Force for 13 years. Now he is elated to be following up on his passions and living life to the fullest.

Joe Murray with a glider. Photo credit: Tywan Murray

According to Murray, this exploration is something that has been “nipping at his heels” for years but he could never quite work it into his schedule. “Today,” he says, “I now have time and a little money.” He adds, “This is perfect timing for me.” Murray began his flight exploration by taking a ground course to learn to fly a small plane, a Cessna 172 engine prop to be exact. While seeking his pilot’s license for that specific aircraft he learned some of his medications would prevent him from flying a plane with an engine. Not one to despair, he found his way to the world of glider planes which do not have such stringent regulations and now he is soaring to new Are you ready to FLY? heights. Joe Murray is looking for folks adventurous enough to take the When sharing about his experience, leap — out of a plane, that is! he is effusive. “I can’t wait to go up Murray has expressed interest in again … my third glider lesson (at doing a tandem dive and would Chilhowee Airport just outside of love to find some brave peers to Chattanooga), is right around the take the leap with him. corner. Murray’s eyes twinkle as he shares that he has learned a great Is this on your FiftyForward deal from his instructor especially First list? If so, contact Susan when he simply suggested, “follow Sizemore at ssizemore@ fiftyforward.org or 615-743-3411 that hawk, he will take you to the currents.” if you’re interested. Spring 2019 | 9

Classes and Events Across FiftyForward

Spring has sprung at FiftyForward! Sign up for a new class and grow your skills! Since Forward Focus is a quarterly publication, below is a sampling of new winter programs, old favorites and ongoing classes at each of the FiftyForward centers. FiftyForward membership allows members to take full advantage of any of these offerings. Commit to explore innovative classes, take in a few seminars, make new friends, get inspired or start a challenging exercise regimen – all at FiftyForward!

To see a more extensive list of all the classes at each center, visit www.MyActiveCenter.com and explore the calendar listed under each center’s page.

the Show,” as well as traditional Irish music. Reservations are not necessary, but attendees are expected to bring a dish to share. Geology Class First Tuesdays, 10 a.m. Member Art Reesman retired as a geology professor from Vanderbilt University. He shares his expertise at the center by offering a geology class on the first Tuesday of each month at 10 a.m. If you “dig” learning about earth, this will be the ideal opportunity to do so in an informal setting. There is no fee for this class, but reservations are necessary. Call 615-368-7093 if you plan to attend.

St. Patrick’s Celebration Party Friday, March 15, 10:30 a.m. FiftyForward Bordeaux is going GREEN! Everything green including healthy green foods Cost: Free. For more info, call the center, 615-248-2272.

Stephen Hines Discusses Laura Ingalls Wilder Birthday Potluck: Wednesday, April 17, lunch at 11:30 a.m., program at noon Author Stephen Hines, who is a recognized authority on Laura Ingalls Wilder, will discuss his book “A Prairie Girl’s Faith.” Referencing the Ingalls family, and Laura in particular, Hines explores the relationship between faith and the motivation of the men and women who settled throughout the country. According to Hines, Wilder was “more than a gifted storyteller and America’s most beloved pioneer — she was a woman of remarkable faith.” Reservations are not necessary, but attendees are expected to bring a dish to share.

Easter Egg Basket Extravaganza Thursday, April 18, 10 a.m. Members will create Easter baskets filled with goodies and distribute them to two nursing homes: Gallatin Health Care Center in Gallatin and Cumberland Health Care and Rehabilitation Center in Bordeaux. Cost: Free.

FiftyForward Donelson Station Handmade greeting cards Friday, March 8, 1 p.m. Learn how to make handmade greeting cards for friends and family with card guru Virginia Provencher. All materials provided. The cost is $10. Call 615-8838375 to sign up.

Gardening: Planting Day Saturday, May 18, 8 a.m. In a joint effort with CGS and TSU, the center will plan our annual garden. A fundamental part of good health is a diet rich in fresh fruits, vegetables, and other plant-based foods. TSU will provide members with gardening knowledge as we grow our garden. Cost: Free

The Larry Keeton Live Music Series Sunday, March 10, 7:30 p.m. The Larry Keeton Live Music Series presents a concert of jazz with Jennifer Bruce and Deja Nu. Tickets are $12 in advance or $15 at the door. Bring your own food and beverages. Call 615-883-8375 for tickets.

FiftyForward Bordeaux Mardi Gras Fat Tuesday Event Tuesday, March 5, 10 a.m. Celebrate Mardi Gras with a full day of fun and entertainment. Music by Taria and Marty Long; lunch by New Orleans Cuisines. Cost: FREE. For more information, call the center, 615-248-2272.

FiftyForward College Grove “Hillbilly Blues Caribbean Rock and Roll” with Les Kerr Birthday Potluck: Wednesday, March 20; lunch at 11:30 a.m.; program at noon Les Kerr returns to perform his signature blend of blues, New Orleans music, Zydeco, rock and bluegrass. A veteran entertainer, Les will showcase cuts from his latest album, “Part of 10 | Forward Focus

Scrap Crafting with Red Hatter Toni Beard Friday, March 15, 1 p.m. Learn how to use unwanted scraps to make creative art projects. Save cereal and cardboard boxes and bring them with you. The class is $5. Call 615-883-8375 to register. Presentation on the Elephant Sanctuary in Hohenwald, Tennessee Tuesday, March 19, 10 a.m. The Elephant Sanctuary in Tennessee exists to provide captive elephants with

continued from page 10

individualized care, the companionship of a herd, the opportunity to live out their lives in a haven dedicated to their well-being, to raise public awareness of the complex needs of elephants in captivity, and the crisis facing elephants in the wild. Join Roseanne Sietins from the sanctuary who will be here to give us a look into what the elephants and those who care for them endure every day. Free. Call 615-883-8375 to register. Pancake Breakfast & Plant Sale Saturday, April 13, 8-11 a.m. Join us for pancakes, a plant sale and other activities. Eddie K. Concert Wednesday, April 17, 10 a.m.

Saturday, April 13 9 a.m. - 11 a.m. Adults $7; Children (under 10) $4

Other activities 8 a.m.-1 p.m. Bargain Basement • Metro Public Works Bulk Item Drop Off • Electronic Recycling Solutions •

9 a.m.-1 p.m. Hermitage Police Medication Disposal Program

8 a.m.-1 pm Plant Basket Sale Please preorder; there will be some extra for sale

•

Tuesday, March 12, 11:30 a.m.-1 p.m. We will host a book discussion on “Hidden Figures;”

•

Tuesday, March 19, 11:30 a.m.-1 p.m. Join us for the movie “Hidden Figures;”

•

Tuesday, March 26, 11:30 a.m.-12:30 p.m. We will host a “Hidden Figures” potluck celebration. Please call the center for more information, 615-743-3433.

Journaling Group Every Tuesday, March 5-May 28, 10:30-11:30 a.m. Insight Counseling will join us to talk about journaling and its benefits. The remainder of the classes will be peer-led and center around journaling and forming new friendships. Call the center for more information, 615-743-3433. FiftyForward Madison Station Tasty Tuesdays Every third Tuesday of the month, we host a Tasty Tuesday gathering to partake of food (menus to be announced) and entertainment. Either stop by the center or call 615-860-7180 for menu and to purchase your $7 ticket (please note, they are not available until the first week of the corresponding month.) •

Tuesday, March 19, 11:30 a.m. Eddie Kilgallon (songwriter, musician and producer) will be joining us for a musical show you won’t forget! For 25 years, Eddie K has toured the world with gold & platinum recording artists Ricochet, Montgomery Gentry & Evidence of Journey. You will enjoy Eddie K’s favorite inspired songs and some very special stories, including a special tribute to our troops - complete with lights, sound & video.

•

Tuesday, April 16, 11:30 a.m. Welcome spring with our annual gardening Tasty Tuesday, where you will learn spring gardening and planting tips. Door prizes will be offered, too!

•

Tuesday, May 15, 11:30 a.m. Geno Haffner, the director of the FiftyForward Choraleers, will entertain us with a mixture of jazz, blues and folk music.

Benefits FiftyForward Donelson Station 108 Donelson Pike ⬧ 615-883-8375 Call for information on medication disposal, bulk item drop off,

electronic recycling or to preorder plants. Join us for a funfilled morning of music and memories with Montgomery Gentry’s keyboardist Eddie Kilgallon. Eddie’s concerts are so much fun. The concert is $8 and includes a delicious lunch made by the Donelson Café. To sign up for this event call 615-883-8375. Everyone is welcome.

Health Fair Thursday, April 24, 10 a.m. - noon. Join us for our annual Health Fair. Visit with health representatives from more than 30 companies who will have a wealth of information on their services. There will also be snacks, free giveaways and prizes, but you must be present to win. No need to sign up, just show up! If you are a vendor and would like a booth, contact Lisa Maddox at 615-883-8375 to register. Talent Show Tuesday, April 30, 2:30 p.m. Join us for some great acts, hilarity, dancing and more as members show off their talents. There will be special guest judges and prizes for the top two acts. The cost is $2 to watch the show. If you are interested in participating in the talent show, contact Lisa Maddox at 615-883-8375. FiftyForward Knowles Nashville Reads March is reading madness month at FiftyForward Knowles and discussions and activities will center around this year’s Nashville Reads choice “Hidden Figures” by Margot Lee Shetterly. The month is filled with fun activities: •

Tuesday, March 5, 11:30 a.m.-12:30 p.m. We will host a light lunch and speaker from NASA;

Lunch & Learns FiftyForward Madison Station has several Lunch & Learns planned this spring. Tickets are free to FiftyForward members, but a limited number are available. Stop by the center or call 615-860-7180 for menus and to reserve your ticket. Tickets are not available until the first week of the corresponding month. •

Thursday, March 14, 11:30 a.m. Come find out about “All of Us,” a national research program that wants to speed up health research and medical breakthroughs via precision medicine.

•

Thursday, March 28, 11:30 a.m. A physician from TriStar Skyline Medical Center will discuss ways to improve your health. Lunch sponsored by TriStar Skyline Medical Center.

•

Thursday, April 18, 11:30 a.m. Advisors from Wood Financial Group will give attendees money-saving and money-making tips.

Health Fair Thursday, April 11, 9:30 a.m.-Noon FiftyForward Madison Station will host its 2019 Spring Health & Wellness Fair featuring more than 35 vendors. Get information, giveaways and door prizes. Admission is free. If interested in booth space, contact Julie Reeves at jreeves@ fiftyforward.org. Mother’s Day Brunch Saturday, May 11, 10 a.m. Celebrate Mother’s Day at this beautiful brunch in honor of our mothers and loved ones. Don’t have a daughter? Bring your son, grandchildren, niece or continued on page 13 Spring 2019 | 11

Events Across FiftyForward

FiftyForward center events and happenings

FiftyForward Special Events

Member highlights

Ms. Gladys celebrates 102 birthdays! Longtime FiftyForward Donelson Station member Gladys Arnold turned 102 in November and received a Centenarian Award given by The Century Club by Family Staffing Solutions. District 15 Councilman Jeff Syracuse also presented a proclamation to her from Mayor David Briley in celebration of her birthday. She talked at length with FiftyForward staff and Syracuse, telling them about her life and her grandfather who (L-R) Dee Dee Florek, Gladys Arnold and Jeff served in the Syracuse Civil War.

2018 Christmas ShinnDig offers up a surprise for one special couple The Sycamores Terrace Retirement Community has provided exceptional care and service to Nashville seniors for more than 40 years. Now under new ownership and a new name, Sycamores Terrace Senior Apartments will continue to offer extraordinary service while providing a unique affordable housing option to Nashville's rapidly growing senior community.

Under new ownership! Newly Remodeled Units

A member of the FiftyForward family was awarded a vehicle at the annual Christmas ShinnDig. The nomination, submitted by FiftyForward Supportive Care Manager Ron Henson, caught the attention of Mr. Shinn and the decision was made to give the vehicle to William and Carolyn Moncrief. Mrs. Moncrief contacted Ron the following week to say she “had not slept any over the weekend being overjoyed having won the car.” She added, “this is the best thing to have ever happened to them.”

     



Carolyn Moncrief hugs George Shinn

(L-R) Jocelyn Briddell, associate executive director of FiftyForward Active Aging, William and Carolyn Moncrief and Ron Henson, FiftyForward care manager.

12 | Forward Focus

FiftyForward is pleased to introduce MyActiveCenter! This free website allows anyone to go online to see what any center in their area has to offer. Simply go to www.myactivecenter.com. If you are currently a member at one of FiftyForward’s seven centers, activate your account using the scan card you received when you joined the center by clicking on “New User.” The website will also require you to enter your phone number and email. Once your membership is activated, you can go to your center’s page and sign up for free events and classes. At this point, programs with costs require either going to or calling the center for registration and payment. The intent of launching MyActiveCenter is to help FiftyForward members become more aware of the available programs and services across all centers. Some of the great features of the program include: • Keeping track of your upcoming activities on your personal My Activities calendar page; • Creating a joint account if you share an email address with your spouse/partner; and • Viewing and registering for other FiftyForward events. If you want to find out what other centers are offering, simply go to “Centers” at the top and search for another center by location (ZIP code or city). Browse by category and/or timeframe. Your membership can typically be used at more than just the center where you joined. FiftyForward wants you to be as involved and active as you want to be! There are some restrictions with centers not participating with Silver Sneakers® or Silver & Fit®. Those members utilizing these Medicare benefits for their membership may have to pay an additional fee when utilizing another center. Please call the center for more details. Need help activating your MyActiveCenter account? See a staff member at your center for help.

Center calendar highlights continued from page 11 special person in your life (or have them bring you!) We’ll have a delicious brunch, music, and some special surprises. Tickets are $15 for two people (single tickets are $8) and will be available in April. FiftyForward Martin Center How to Work My Apple Product Wednesday, March 6, 10-11:30 a.m; Monday, March 11, 10:30 a.m.-1 p.m. Join Betsy Crossley to learn tips and tricks to using your Apple products. Class 1 is an introduction; Class 2 is advanced learning techniques. Potluck Tuesday, March 19, 11:30 a.m.-1 p.m. Please bring a dish to share. Featured Entertainment: Tambra Combs Rummage Sale Tuesday, April 23, 8:30 a.m.-2 p.m. Buy! Buy! Buy! FiftyForward Martin Center is spring cleaning! We are nickel and dimin’ and everything must go! Jazz & Wine Thursday April 11, 3:30-6 p.m. Join us for a night of wine, jazz music, and entertainment by Lindsey Bee and The Sting. Alcohol Ink with Barbara Johnson Wednesday, April 17, 1-3 p.m. Join Barbara Johnson for a fun afternoon of painting with alcohol ink. FiftyForward J. L. Turner Center St. Patrick’s Day Party Thursday, March 14, noon Celebrate St. Patrick’s Day with shepherd’s pie and traditional Irish music. Health Fair Wednesday, March 10, 9:30 a.m.-12:30 p.m. The Bellevue YMCA & FiftyForward Turner Center are teaming up to bring you various local health & wellness groups and vendors. Laughter Yoga Thursday, March 14 and Thursday, March 21, 10 a.m.-10:45 a.m. Laughter Yoga is a combination of “laughter exercises,” the mindful breathing of yoga, and rhythmic clapping. Laughter Yoga relies on participants willingness to laugh and does not rely on the use of humor or comedy. Participants will be sitting in chairs – no prior yoga experience necessary. Cost: $3 per class

Save the Date!

FiftyForward J. L. Turner Center “Evening at the Disco” Fundraiser Friday, October 4, 6 p.m.-9 p.m. Location: FiftyForward Martin Center

Spring 2019 | 13

FiftyForward Special Events

MyActiveCenter helps you plan your activities

Arts across Nashville

Music for Seniors FREE Daytime Concert Series Presented by

March Music Madness Wednesdays! The College of Wooster Chorus Wednesday, March 13, 2-3 p.m. Second Presbyterian Church 3511 Belmont Blvd., Nashville 37215

Opera Talk by John Hoomes, Nashville Opera’s Artistic Director And rehearsal Look-In of Tales of Hoffman Wednesday, March 27, Noon-1:45 p.m. Noah Liff Opera Center, 3622 Redmon St., Nashville 37209

APRIL

Lady Corder Chapman Performs gospel and spirituals Tuesday, April 23, 2-3 p.m. The Chapel at McKendree Village, 4347 Lebanon Rd. Hermitage 37076

MAY Enjoy more than 70 works by masters such as Edgar Degas, Eugène Delacroix, Claude Monet, Berthe Morisot, Henri Rousseau,

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Édouard Manet (French, 1832–1883). On the Beach, Boulogne-sur-Mer (detail), 1869. Oil on canvas, 12¾ x 26 in. Virginia Museum of Fine Arts, Richmond, Collection of Mr. and Mrs. Paul Mellon, 85.498. Image © Virginia Museum of Fine Arts. Photo: Katherine Wetzel

14 | Forward Focus

Stay connected! www.fiftyforward.org

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1/31/19 2:59 PM

Join us for the 30th anniversary Crown Affair The Crown Affair, the signature fundraising event for FiftyForward, celebrates its 30th year in 2019. The Patron Party will be held on April 7, followed by the Crown Affair on Thursday, April 25, where we will present the 2019 Crowning Achievement Awards to outstanding community volunteers Betsy Crossley, Vicki Horne and Lelan Statom, and to Corporate Crowning Achievement recipient CignaHealthSpring. Betsy Crossley is known for her many contributions to our state. Over the last two decades she has served as Brentwood mayor and city commissioner, was appointed to several state boards by the Governor, was the first woman to sit on the Tennessee Local Development Authority, and won the Williamson County Impact Award on three separate occasions. She is a long-time volunteer for the FiftyForward Martin Center including roles as advisory chair, coordinating the strategic plan, and as a tutor for technology classes. Vicki Horne is one of Nashville’s most notable community volunteers and a six-year member of the FiftyForward Board. She is a past president of Cable and a past Cable Athena nominee. She has chaired, served as board member and led numerous fundraisers for local organizations including the American Heart Association, The Nashville Public Library Foundation, Tennessee Repertory Theatre, Nashville Symphony, and The Nashville Food Project. Lelan Statom is an Emmy-Award winning meteorologist who has spent more than 20 years helping those in the Mid-South start their day as part of NewsChannel 5 This Morning, the station’s #1 rated morning newscast. He is a past Black Achiever with the YMCA and has been honored for his work on television and in the community. In addition, he is a long-time volunteer for FiftyForward including serving as emcee of our popular FiftyForward Madison Station Whistlestop and FiftyForward Bordeaux Hats Off for Bordeaux! events to raise money to aid older adults. Cigna-HealthSpring shares our commitment to serve older adults and is an outstanding philanthropic

corporate partner. Cigna-HealthSpring provides volunteers for FiftyForward Adult Day Services, supplies for FiftyForward Fresh/Meals on Wheels as well as funding for all seven FiftyForward lifelong learning centers. Co-chairs Teresa Corlew and Laura Smith invite you to join us for this festive Crown Affair, featuring a silent auction, catered dinner, live music and a chance to hear from participants about the various programs and services of FiftyForward.

(L-R) Crown Affair Chairs Laura Smith and Teresa Corlew

For more information about the Patron Party, please contact Alice Whitson, awhitson@fiftyforward.org, 615-743-3432; for Crown Affair, contact Elizabeth Ralph, eralph@fiftyforward.org, 615-743-3409. Join us to celebrate these remarkable achievements.

The Perfect Venue for Your Next

Event

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Call FiftyForward at (615) 743-3400 to inquire about space and prices. Spring 2019 | 15

Special feature

Special Feature

News you can use

Homeowners may qualify for 2019 property tax relief or freeze; must apply by April 5 Property tax freeze The tax freeze program was approved by Tennessee voters in a November, 2006 constitutional amendment referendum. The Tax Freeze Act of 2007 permits local governments to implement the program, and Metropolitan Nashville-Davidson County became the first jurisdiction in the state to establish a tax freeze program.

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Under the program, qualifying homeowners age 65 and older can “freeze” the tax due on their property at the amount for the year they qualify, even if tax rates increase. Applicants must present: •

Proof of age - birth certificate, Medicare card, driver’s license, passport, etc.;

•

Proof of ownership - current tax bill or receipt, recorded deed, etc.;

•

Evidence property is principal residence - voter registration card, etc.

•

Further, income records must be provided showing the total income of all owners of the property during 2016 does not exceed $41,660 for Davidson County. Income records include Federal tax returns or other items acceptable to the Trustee. All applicants must sign an income verification form permitting the Trustee to contact IRS, SSA or the State Division of Property Assessment to verify income. The application is a public record, but the financial documents remain confidential.

Our office begins accepting applications to freeze taxes at the current amount due every October, and the deadline to apply for Tax Freeze is the following April 5. New applicants must come to our office, but no appointment is required. Bring the required documents to the Office of the Trustee and please arrive by 3 p.m. If you need additional information concerning the program, please feel free to call us with any questions at 615-862-6330. For more information on property tax relief, contact the Tennessee Office of the Comptroller or visit their website: https://comptroller. tn.gov/office-functions/pa/property-taxes/property-tax-programs/ tax-relief.html If you need assistance, the FiftyForward Living at Home Care Management team would be happy to help. Call 615-743- 3416.

16 | Forward Focus

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continued from page 3

How many of us have had to buy another item because we couldn’t find the first one? When you know what you have, you don’t have to spend money to buy another. Decluttering can save time (finding things right away) and money (not buying another one). It can boost productivity as well as mood. Incorporate decluttering into your daily life. Decide on a place for everything and set everything in its place. A clutter-free home allows for more streamlined day-today living, so you can efficiently find the items you need quickly. Some of the reasons why decluttering/clearing is difficult It is important to be clear on the reason WHY you want to clear your space. Do you want to be able to have people over for dinner and not be embarrassed by your home? Do you want to clear space to take up a hobby? Are you moving to another home? Are you making plans for your loved ones when you are gone and need to decide who gets what? Many folks feel a sense of guilt in getting rid of things. You may remember the cost of buying an item and realize you never used it. This “sunk cost” can be a real hurdle, but if someone else can benefit from the use of it, why not donate it? The saying about one’s trash is someone else’s treasure holds true here. Let it go. Cindy Natsch, owner of Let’s Get Moving and a member of the National Association of Senior Move Managers, has helped hundreds of clients declutter and “rightsize.” It is a process that is not without drama. Natsch says, “Decluttering can be a mix of pleasure and pain for some people ... It’s often a path of ‘slow starts’ but immediate positive results typically fuel the next decluttering session!”

keep a few items that “spark joy” and let the rest of the items go. You will be thankful, and each item will be truly treasured. Get help if you need it: decluttering is not for wimps! No matter what organizing method you follow, sometimes it’s best to hire a professional to help you make the hard decisions. There are many licensed and bonded professional organizers in Middle Tennessee that can help declutter and reorganize. Search for Other Resources a professional organizer through the Let’s Get Moving! National Association of Productivity Specializing in Decluttering and & Organizing Professionals website, Rightsizing! https://www.napo.net/. Enter your Serving Middle Tennessee contact: 615-599-6787 address, city, and ZIP code and a mile email: info@letsgetmoving radius and it will produce a list of www.letsgetmoving.net professional organizers. A professional has heard all the excuses before and Classic books about organizing: can help you wrestle your guilt and • Barbara Hemphill, “Taming panic. the Paper Tiger” Yes, decluttering is all the rage right • Laurie Morgenstern, now, but do it for the right reasons and “Organizing from the Inside find your joy. Out” • Peter Walsh, “It’s all Too Much”

Often guilt arises as we go through our loved one’s items. Perhaps the jewelry of a relative or drawings from our kids tug at our heartstrings. Choose and

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Spring 2019 | 17

Special feature

Special feature: Sparking Joy

Have you ever wondered what it would be like to travel abroad, but were afraid to go? FiftyForward Travel makes travel easy and affordable. It’s time to pack your bags, dust off your passport and visit interesting locales near and afar. Make new friends and see the world. Your #FiftyForwardFirst is waiting.

Join us for these exciting 2019 trips! April 23-May 1: Texas Visit Dallas, Fort Worth, San Antonio, and Houston. Dine at Southfork Ranch, learn about the John F. Kennedy assassination, and tour AT&T Stadium (home of the Dallas Cowboys), Billy Bob’s, Stockyards Rodeo, San Antonio Riverwalk and the Alamo, Space Center in Houston and much more. Cost: $1,199 pp/dbl; $1,558 pp/single. Includes motor coach, 7 meals, tips, taxes and baggage handling. May 6-16: Ireland and Iceland Cruise Ports of call include Dublin, Ireland; Belfast, Northern Ireland; Reykjavik, Iceland; Akureyri, Iceland; Cork, Freland. Cost: Inside cabin $4,931/double, $6,660 single; balcony cabin: $5,651 double, $8,100 single. Deposit of $550 pp/dbl or $1,100 single is due upon signing. A passport is required for this trip. June 6-11: Oregon Trails and Portland Rose Festival Visit the Portland Rose Festival, Mt. St. Helens National Monument, Johnston Ridge Observatory, Columbia Gorge Sternwheeler Cruise, Bonneville Dam, International Rose Test Garden, Astoria, Fort Clatsop National Memorial, Multnomah Falls and more. Cost: $2,350 pp/dbl; Single $3,025. Includes airfare, tours/guides, 8 meals and all admission fees. June 19-28: Memorials of WWII Visit London and Paris via Eurostar Train to experience WWII themed city tours, Churchill War Rooms, Juno Beach, Sword Beach, Bayeux Cemetery & Memorial, Caen Memorial Peace Museum, Normandy American Cemetery, Omaha Beach, Utah Beach, Airborne Museum, Memorial of Internment and Deportation, Musee de la Reddition, an Eiffel Tower dinner and more. Call for prices. Space is on a first-come, first-served basis. A passport is required for this trip. Cost: $5,099 pp/dbl, $6,099 single. Book before Oct. 20 and save $100 per person. 18 | Forward Focus

July 5-17: Nova Scotia, Prince Edward Island, New Brunswick This 13-day tour includes the National Civil War Museum in Harrisburg, Pennsylvania. Other stops include Acadia National Park, Halifax, Peggy’s Cove, and Lunenburg with its original colonial buildings. Visit Prince Edward Island, the Boott Cotton Mills Museum and Hershey’s Chocolate World. Cost: $1,599 pp/dbl includes motor coach, 12 nights’ lodging, 22 meals, tours/ guides, and all admission fees. A passport is required for this trip. Aug. 25-31: Mackinac Island Visit Sault Ste. Marie, Michigan and cruise through the Soo Locks. The Fort de Buade Museum is included, as well as free time in Saint Ignace. A ferryboat ride to beautiful Mackinac Island to see the Old Mackinac Point Lighthouse is included. Visit “Michigan’s Little Bavaria,” Frankenmuth. Cost: $689 p/dbl. includes motorcoach, 6 nights’ lodging, 10 meals, tours/ guides and all admission fees. Sept. 9-12: Hannibal, Missouri Enjoy a Mark Twain Himself theater performance, Hannibal City tour, Mark Twain boyhood home tour, Museum Gallery, Karlock’s Kars & Pop Culture Museum, Mark Twain Riverboat, Mark Twain cave tour, “Haunted Hannibal” trolley tour and more. Cost: $793 pp/dbl, $747 pp/ triple, $725 pp quad, $970 single. Prices include motor coach transportation, 3 nights’ lodging, 7 meals, tips and baggage handling. Oct. 5-13: Cape Cod Attractions on this popular trip include Boston, Quincy Market, Plymouth and Plymouth Rock, Sandwich, Hyannis, Martha’s Vineyard, Cape Cod Canal Visitor’s Center and a Hyannis Harbor cruise with a view of the Kennedy compound. Cost is $1,149 pp/dbl or $1,448 single. All transportation, lodging, 8 breakfasts, 3 dinners, luggage handling, taxes and meal gratuities are included. Oct. 7-17: Panama Canal Travel on the Princess Cruise Line, Island Princess, with ports of call in Amber Cove, Dominican Republic; Cartagena, Columbia; Cristobal, Panama; Limon, Costa Rica; and Falmouth, Jamaica. Cost: Inside cabin $2,734 pp/dbl, outside cabin continued on page 19

FiftyForward Travel

Trevecca Towers

continued from page 18

adding life to years and years to life

$2,984, and balcony cabin $3,334. Includes airfare, cruise, transfers, port charges, taxes and fees. A passport is required for this trip. Nov. 3-9: National Parks & Canyons of the Southwest Highlights include: Grand Canyon West, Grand Canyon Skywalk, Bryce Canyon National Park, Zion Park Tram Tour, Las Vegas, St. George, Utah, Valley of Fire State Park. Hoover Dam is an optional tour. Cost: $2,095 pp/dbl includes roundtrip airfare, tour director, 9 meals, motorcoach, hotel transfers and baggage handling.

FiftyForward Travel Coordinator Janice Judd is ready and waiting to book your next travel adventure. For information, call 615-883-8375 or email her at jjudd@fiftyforward.org or visit www.fiftyforward.org/travel

On the Road with FiftyForward Irish Day Parade and Arts & Crafts Festival, Erin, Tennessee Saturday, March 16 Relive the spirit of St. Patrick at one of the top ten celebrations in the United States. From wee tots to wise old leprechauns, there is something for everyone. In addition to the parade, there will be more than 100 craft vendors and 25 food vendors, a carnival and live music. Food is available on your own while you shop and explore. Cost: $35 for FiftyForward members; $10 more for non-members; plus $2 bus driver tip. Bus Pick-Up: FiftyForward Madison Station at 7:30 a.m. Tour and lunch at Brushy Mountain State Penitentiary in Wartburg, Tennessee Thursday, May 16 *WAITLIST ONLY* Cost: $63 per person includes bus, lunch & tour plus $2 bus driver tip; all trips are $10 extra for non-members. Bus Pickup: FiftyForward Donelson Station at 7:30 a.m. For more information, see a FiftyForward staff member to sign up.

Spring 2019 | 19

Special feature: Technology

What the Tech? Embracing mindfulness and meditation through free apps By Jenni Hargrove

etween owning a business, spending time with my husband and friends, attending church and Bible study, and regular volunteering commitments, I have searched for ways to reduce stress and racing thoughts. Several friends have recommended meditation, because research suggests a regular mindfulness practice can improve daily energy, help you sleep better at night, and cope with stress. Having never tried meditation before, I did some research and found several free guided meditation mobile apps. If you would like to try meditation yourself, here are some guided mindfulness apps to ease yourself in: Stop, Breathe, & Think: Are you skeptical about the actual scientific benefits of meditation? This free app is a great starting place, because it walks through the process of figuring out a current physical and mental state, and then guides you through a mindfulness exercise. This app includes 34 free, short exercises to help you accomplish goals like “Being Kind to Your Body” or simply “Joy.” Insight Timer: I have several friends with counseling degrees who use this one themselves. If you’re new to meditation, the timer will match you with a guided meditation program based on the amount of time you want to practice, and the purpose of your meditation session. For example, if you want to go to sleep and only want to spend ten minutes meditating, you can choose a course to match. You can also choose to work on stress, or creativity, or another goal for any amount of desired time. Calm: If you’re ready to commit to learning about mindfulness and meditating on a regular basis, check out the Calm app that offers long-term courses to help achieve lasting results in your journey toward goals like self-awareness, better sleep, and calming anxiety. There are a few seven-day courses you can start for free before you decide to purchase an annual subscription for more advanced exercises. Smiling Mind: Smiling Mind is my favorite mindfulness app if you’re looking for exercises for more than just yourself. It offers ten-minute programs for adults, kids, and even workplaces. 20 | Forward Focus

In addition to mobile apps, there are plenty of other natural ways to de-stress and ground yourself. Another popular method for practicing mindfulness is taking yoga and other group fitness classes, because it’s nearly impossible to experience racing thoughts while focusing on physical challenges. Check out myactivecenter.com to learn about fitness classes offered at each FiftyForward center.

Submitted by Jenni Hargrove, a member of the FiftyForward Junior Board and Communications Committee, who is passionate about serving older adults in the community. She works full-time in the nonprofit community to create more opportunities for fundraising and volunteer engagement. Learn more at NonprofitJenni.com

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(615) 244-4755 Spring 2019 | 21

It’s Just Stuff!

It’s Just Stuff but sometimes it is easier to store things than make a decision and execute a plan By Connie Sue Davenport Over the holidays I decided to heed my own advice and sell a small segment of hostess items my mother craved and collected in the late 1990s. Her hammered aluminum collection has been mine since 2004. Hammered aluminum, popular after World War II, was called the poor brides silver as it was made of polished white metal, not sterling. It was moderately easy to work and artists joyfully expressed Art Deco and naturalistic motifs in ice buckets, trays, bowls, dresser items, candlesticks, and all manner of hostess pieces. After gathering the aluminum from various storage nooks and cupboards around the house, there were 54 pieces. My daughter and I choose the pieces we wanted to keep. Forty-five pieces were left to be sold. I wanted the collection offered in a dignified manner with items labeled correctly. I hoped to sell it within a couple of months. I did not want to sell it myself or sell it in a lump at one low price. I needed an agent. With the help of my husband and daughter, we made pictures to email to potential sellers. I chose a local auction company who has frequent sales of nice groupings of antiques, art, quirky collections and nice clean things. Sales take place online. Bidders and I could see the number of bids and the next bid as it was placed. “I had distilled the collection There was a public viewing at the auction company’s to the pieces I was using. It warehouse. There was two weeks of bidding. also created free space and a spot of cash. New people were Excitement and bidding accelerates at the designated enjoying mother’s things. She end of the sale. Like any on-site, brick and mortar or would love that.” tent auction, competition among online bidders can be –Connie Sue profitable for the sellers.

Dear Connie Sue, I would like to know the value of the candlesticks in the picture. After a little research, I have found the makers mark is Colonial Williamsburg, the wood is mahogany and the hurricane globes are hand blown. I have not found many pairs on the internet, but what I found was selling in the range of $450-$650. Can you give me more info about them? I found these jewels in a little antique shop in Gainesboro, Tennessee for $50. –Gena Dear Gena, I think you’ve already found your answer. Turned wood and polished brass hurricane table lamps have been sold to tourists for decades from the living history museum in Colonial Williamsburg. They are weighted with a ring of marble on the base – in case of hurricanes. I can see that marble ring in your picture of the mark. I think this item number CW-1680 and these pieces do, indeed, sell online from $175-$200 each. You have a pair! There is one distinction I can’t determine from the pictures though. Some of Colonial Williamsburg’s hurricane lamps were made by Blenko Glass in West Virginia. The base of a Blenko hurricane has a rounded edge and the glass is heavier than other manufacturer’s glass. If your hurricanes are Blenko, it will boost the value if you decide to sell them.

Like all of us, I had hoped for higher results. However, I had distilled the collection to the pieces I was using. It also created free space and a spot of cash. New people were enjoying mother’s things. She would love that.

Connie Sue Davenport is an accredited member of the International Society of Appraisers and offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations. Send questions to: 4064 Highway 31W, Cottontown, TN 37048 Office: 615-672-1992; Email: ConnieSue@ConnieSue.com

22 | Forward Focus

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We do not discriminate, exclude people, or treat them differently on the basis of race, color, national origin, sex, age or disability in our health programs and activities. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-470-4131 (TTY: 711). .(TTY: 711) 1-877-470-4131 ‫ ا ا ر م‬. ً ‫ ون د ت ا ة ا و رة ك‬، ‫ إذا ت ث ا ا ر‬: This policy has exclusions, limitations, and terms under which the policy may be continued in force or discontinued. For costs and complete details of coverage, please contact your agent or the health plan. Amerigroup Texas, Inc. is a Medicare Advantage Organization with a Medicare contract. For Dual-Eligible Special Needs Plans: Amerigroup Texas, Inc. is a D-SNP with a Medicare contract and a contract with the State Medicaid program. Enrollment in Amerigroup Texas, Inc. depends on contract renewal. Y0114_19_35830_U_C_749 10/01/2018 72612MUSENMUB_749

Target your advertising to reach adults 50+! Forward Focus is a quarterly publication of FiftyForward. With a circulation of approximately 30,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson County public libraries, senior community living centers and at select area Kroger and Whole Foods stores. We accept camera-ready ads, but design services are available. The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, graphic design & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

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