FiftyForward Forward Focus June 2019 edition

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FiftyForward supports, champions and enhances life for those 50 and older.

174 Rains Avenue Nashville, TN 37203

EXPLORE the great outdoors Your adventure awaits FiftyForward Travel Why you need travel insurance

p. 3 p. 18 p. 19

Phone: 615-743-3400 FAX: 615-743-3480 Connect with us fiftyforward.org Facebook.com/FiftyForward @FiftyForward

FiftyForward Centers Davidson County Bordeaux Donelson Station Knowles Madison Station J. L. Turner Center Williamson County College Grove Martin Center

FiftyForward Volunteer Programs Retired Senior Volunteer Program (RSVP) Friends Learning In Pairs (FLIP) Foster Grandparent Program (FGP)

FiftyForward Supportive Care Services Adult Day Services Living at Home Care Management Care Team Conservatorship FiftyForward Fresh/Meals on Wheels Victory Over Crime All of Us Research Program

Additonal Programs FiftyForward Endowment Forward Focus FiftyForward Travel The Larry Keeton Theatre (Senior Center for the Arts)

FiftyForward Board of Directors 2018-2019 Board Officers

Dr. Beth Woodard, President Pete Stringer, President-Elect Michelle Baron, Treasurer Jennifer Joyce, Secretary

Board Members Forward Focus is published quarterly

by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Executive Director Sallie Hussey Communications Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org

Jimmy Allen Mike Alleyne Newtonia Coleman Debbie Crigger Sondra Cruikshanks Cullen Earnest Dr. Mike Edgeworth Tracy Evers Vanessa Hickman Erin Johnson Mary Herbert Kelly

Lifetime Members

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older.

Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

The inclusion of submitted articles does not imply an endorsement of FiftyForward.

Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services.

A profile of FiftyForward may be found at www.givingmatters.com.

With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming.

To support our mission, please visit www.FiftyForward.org/donate.

2 | Forward Focus

Bill LaFollette, Chair Brenda Albright Clay Bailey Ed Birthright Seawell Brandau Laurel Buntin John W. (Wally) Dant III Betty Dunn Carolyn Ermey Brenda Gilmore Don Greene Irma Kaplan Aileen Katcher Mary Herbert Kelly Heloise W. Kuhn

In loving memory Charlie Cardwell

Dr. Jim Lancaster Scott Lenz Jr. Sally McKay Lamar Moore Becky Nergenah Sanders William Scarborough Paige Thompson Andrea Turner Karen Williams Dr. Meera Wright Donna Yurdin Theresa Zuckowsky

Kim Harvey Looney Tara MacDougall Hilda McGregor Barbara Moss Carla Nelson Randall W. Parham Emily Plotkin Tracy Rode Anne Roos Lisa Small Laura Smith Denine Torr Sally Wolfe

FiftyForward Endowment Board Don Greene, President Patty St. Clair, Secretary Ed Carter, Treasurer Stephen Boles Seawell Brandau Carolyn Ermey Tony Hoffman Jeremy Kath Mercedes Lytle James McGregor Jana Lisle Parham Greer Redden Alex Tolbert

This summer we are all about getting into the great outdoors, soaking up the sights and the vitamin D. Join us for travel near and far with FiftyForward Travel (see page 18 for upcoming trips).

Patricia Hart

FiftyForward Advisory Council 2018 Graphic Design and Publications Manager Advertising Sales Misa Acox 615-743-3430 macox@fiftyforward.org

ON THE COVER

If you like hiking, there are many hiking (and camping) sites in Middle Tennessee. See page 3 for a few of our favorite parks and trails.

FiftyForward Directory General information and FiftyForward administration

615-743-3400

FiftyForward Centers

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

615-883-8375

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Station 301 Madison St., Madison 37115

615-860-7180

FiftyForward Martin Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

Supportive Care Services

FiftyForward Adult Day Services Honorary Members Joe Chickey Tony Hoffman In loving memory Scott McKean

615-463-2266

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102 FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportunities

Connect with us!

Calendars, events, program information are available at www.FiftyForward.org

FiftyForward Foster Grandparent Program (FGP) 615-743-3420 FiftyForward Retired Senior Volunteer Program (RSVP)

615-743-3424 FiftyForward Friends Learning In Pairs (FLIP)

615-743-3422

Additional programs

615-231-1235

The Larry Keeton Theatre (The Senior Center for the Arts)

615-883-8375

Forward Focus

615-743-3430

FiftyForward Travel

Whether near or far, your new adventure awaits

By Susan Sizemore FiftyForward Communications Director Americans are eager to travel. According to a national survey by AARP, older adults and specifically baby boomers expect to take 4-5 leisure trips this year—about half will travel in the U.S. and the other half will likely travel both domestically and abroad.

Staying Active and Engaged Meet Martha Davenport, who retired at 79, and soon thereafter found herself at a loss. She said, “I was depressed and even thought about going back to work.”

That loss of purpose is not uncommon as individuals enter the retirement phase of life.

Davenport’s doctor told her to quit sitting at home and watching “Judge Judy” and “Dr. Phil.” He encouraged her to get some exercise. Her neighbor, Don Tanner, and his wife suggested she join them. “Don told me he went to exercise at FiftyForward every afternoon,” Davenport shared, “He invited me to join him, so I did.”

While at the center she discovered promotional materials for group travel that piqued her interest. She preferred not to travel alone and her best fortune came when she noticed a trip in the Fall of 2019 to the Grand Canyon, something she had on her “bucket list.”

“Joining FiftyForward was the same price as some other big fitness facilities, but it offers so much more … it’s more than exercise.” Now she’s busier than ever. “I am having a great time,” she added.

Davenport recalls her first group trip late last Fall was to Branson, Missouri. In May, she traveled to Texas to take in some history, fabulous food and hillsides as well as the legendary club, Billy Bob’s, where some of the more adventurous travelers even rode a mechanical bull for the first time (see FiftyForward Firsts, page 16).

Another highlight of the trip was a visit to SouthFork Ranch where one of the longest-running television series “Dallas” was filmed. As luck would have it she also had her photo taken with J. R. Ewing the legendary oil tycoon. Maybe he wasn’t shot after all…

Travel Trends According to research conducted by SeniorLiving.org, older adults often travel to escape, to be with family and friends, and to rejuvenate. Older adults are also more likely to take long weekends to explore U.S. cities or landmarks. Genealogical journeys are popular too as individuals seek to research their ancestry via domestic travel as well as to Africa, Asia and Europe.

Multigenerational vacations are becoming more prevalent as older adults, their children and grandchildren take cruises, meet at resorts or rent private homes for family reunions.

In 1991, FiftyForward launched its own dedicated travel service to offer older adults trips all over the world. Janice Judd was hired as FiftyForward Travel’s dedicated program staff member in 2001. Travel suffered nationally after 9/11, causing a need to rebuild the program. Since then FiftyForward Travel has grown tremendously with more trips being offered and more individuals traveling since Judd took over the program. From 2016-19, FiftyForward Travel managed details for 543 travelers who traveled a total of 857 times. Thirty-four trips were offered during that three-year period with 31 percent of those travelers enjoying at least two excursions. (See page 18 for upcoming trips.)

Group travel offers the chance for companionship and opens the door not only to meet new friends but also can introduce individuals with common interests. With a travel agency overseeing the details, the planning is in someone else’s hands giving travelers the opportunity to explore destinations across the nation or the globe with great ease.

It’s important to note that you don’t have to travel far to see beautiful scenery or to learn new things. There are countless travel destinations close to home.

Whether you are exploring some of those destinations in a group, perhaps with On the Road with FiftyForward (inquire at one of the FiftyForward lifelong learning centers) or strike out for an adventure on your own, the world awaits.

For the outdoor enthusiast in Middle Tennessee

Because summer is always a significant travel season we asked friends, family and co-workers to share some of their favorite discoveries close to home. Read on for a few destinations in our backyard.

Karin Fielder Weaver, FiftyForward development director suggests: • Radnor Lake is one of my favorite places in Tennessee. I grew up walking the Lake Trail with my parents and loved all the wildlife. In more recent years, the higher trails are where I go to de-stress and refresh my soul.

• Long Hunter State Park (east of Nashville at Hobson Pike/Mt. Juliet exit, pictured at right) and Timberland Park (Natchez Trace Pkwy near Old Hwy 96) are both beautiful (especially Timberland) with paved, level, shaded trails as well as unpaved hiking trails.

Angela Bryan, director at FiftyForward Donelson Station, recommends: • Tennessee River Freshwater Pearl Museum and Farm Tour in Camden offers insight on how fresh water pearls are cultivated.

• Mammoth Cave (Kentucky) offers wonderful tours and a great reprieve from the heat.

• Jack Daniel’s Distillery now offers tastings along with the tour and the town of Lynchburg is also very interesting.

Ron Henson, FiftyForward care manager, adds, “Fall Creek Falls is a favorite, but we really liked the Cascades in the park even more.”

Henson visited the park with his late wife Darlene.

For those with mobility issues, we learned Warner Park Nature Center is now offering special rides/via golf cart. Call 615-862-8555 for more information.

Whether you travel near or far, exploring the world around you brings great benefits, mentally and physically. Check back with us this Fall for more travel destinations to add to your list. Go outside, soak up what Mother Nature has to offer and remember she offers a healthy dose of vitamin D at no charge.

Summer 2019| 3

Special feature

Venture out. Explore. Travel.

Supportive Care Services

FiftyForward Fresh/Meal on Wheels

Healthy substitutions make all the difference!

By Victoria Schoffner FiftyForward Fresh Meals Coordinator

We are always trying to eat a little better. Maybe it’s for our health, or to manage a chronic illness such as diabetes, arthritis, or heart disease.

Sometimes it’s purely to lose weight and be an example for our family. At the same time, we don’t want to give up the “comfort foods” that we grew up loving. So what do we do?

Here are a few quick healthy food swaps that will leave you happy, satisfied, and not break the bank.

• Swap white pasta (no nutritional value) for whole wheat (the healthier version); • Swap plain white potatoes for sweet potatoes; • Swap white rice for brown or ‘cauli-rice’ (cauliflower is low calorie, will keep you full, and will not spike blood sugar); • Swap pre-packed oatmeal or granola for homemade porridge or oats; • Swap fruit juice for the fruit itself (even though they both have sugar, fruit is the most natural sugar, while juice has added preservatives and sugar); • Swap white bread for whole wheat or sprouted bread; • Swap sugary energy drinks for infused water (such as lemon water, citrus water, seltzer water); • Swap classic cinnamon rolls for two slices of Ezekiel cinnamon raisin bread for only 160 calories; • Swap tortilla or potato chips for baby carrots snack packs for only 35 calories; • Swap ordinary creamy dressing for a vinegar-based dressing.

(Dressing is a dietary trap. Without even knowing it you can add almost 150 calories to a salad, which was supposed to be your healthy low-cal meal. Try using fresh herbs or citrus for dressing alternatives.)

Just a few healthy swaps can lessen the caloric-load and lighten your meal. Over time, these swaps will add up to a healthier you.

Delivering nutritious meals with kindness and compassion

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.”

—Winston

Learn more

FiftyForward.org donate ❘ volunteer ❘ purchase

615-463-2264

FiftyForward

Adult Day Services Come enjoy life with us!

At Adult Day Services, adults 50 and older who may have cognitive, memory, health or physical needs can continue to thrive. At this social model day program, we offer senior enrichment by engaging in both mental and physical learning opportunities in a safe, fun and enjoyable environment. Caregivers know their loved ones are well cared for and engaged in meaningful activities.

Visit us today!

Victoria Schoffner is a certified nutrition health coach and the FiftyForward meals coordinator. She enjoys taking comfort foods and lightening them up for today’s healthy sensibilities.

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Second Presbyterian Church, 3511 Belmont Blvd.

Open Monday-Friday, 7:30 a.m.-5 p.m. fiftyforward.org

For more information, call FiftyForward Adult Day Services

615-463-2266

Service is provided on a sliding fee scale based on income, assets and expenses. Subsidized slots are available for certain income levels for Davidson County residents. For information, or to schedule a visit, contact Courtney Robinson, crobinson@fiftyforward.org

FiftyForward Supportive Care Services

FiftyForward Victory Over Crime presents

5 tips to avoid scams and fraud

By Ashley Hunter FiftyForward Victory Over Crime Director 1. Be aware of imposters. The most common types of scams are imposter scams. These scammers pretend to be someone you trust such as a government agency, family member or legitimate business. Never send money or give out any of your personal information via phone, email, or text message.

2. Do your homework. If you are considering giving money to a person, business, or charity take the time to do some research. Research businesses through the Better Business Bureau. Visit Guidestar.org or GivingMatters.com to check the legitimacy of a nonprofit or charity. You can even research specific phone numbers to see if other people have reported them as scams.

We all want to be free from scams, crime and abusive behavior. By educating ourselves and those around us we can become a stronger society. We all need and deserve an advocate in difficult times.

Annually, World Elder Abuse Awareness Day is recognized on June 15. The United Nations initiated this awareness day to focus on dangers of elder abuse and to educate others about what can be done to prevent this abuse. This day is also a reminder that abuse is often much more prevalent than acknowledged in society.

Defined as a form of mistreatment resulting in loss or harm to an older adult, according to the National Council on Aging (NCOA) approximately 1 in 10 Americans age 60+ has experienced some form of elder abuse. Estimates range as high as 5 million older adults who are abused each year and one study estimated only 1 in 14 cases of abuse are reported to authorities.

As our older population increases, along with our longevity, so does the chance that abuse could impact the health, human rights and security for the segment of our population we should be treating with the most care and respect.

What are some red flags of elder abuse?

• Unusual changes in behavior or sleep • Fear, anxiety or depression • Improper nutrition or dehydration • Poor living conditions • Lack of needed medical aids (i.e. glasses, walker, medication) • Cuts, sores or burns • Broken bones, bruises and welts • Unexplained sexually transmitted disease • Unusual charges on bank statements • Unpaid bills • Sudden changes in a will or other financial documents How can we report elder abuse?

Reporting suspected elder abuse can be done by reaching out to programs such as Adult Protective Services (APS), 1-888-277-8366, and the Tennessee LongTerm Care Ombudsmen, 1-877-236-0013.

If at any time you believe an older person is in a life-threatening situation, contact 911 or the local police or sheriff’s department. If you are age 50 and older, live in Davidson County and feel that you have been victimized, please call FiftyForward Victory Over Crime at 615-743-3417 to get assistance.

3. Don’t pay upfront for something you have not received. Scammers often ask for people to pay for things in advance with the promise of giving more money or services in the future. A common example is announcing you have won a prize but first you have to pay taxes or fees. Do not fall for it.

In these scenarios, once the scammers have your money they disappear.

4. Talk to a family member or friend about the situation. If you are considering giving money or personal information to someone, talk with someone close to you about the situation. Scammers are good at creating a sense of urgency to force a decision quickly. Slow the process down and talk through the situation with someone you know and trust. They might be able to provide additional insight into the situation.

5. Consider how you are being requested to pay. Scammers love to ask for money via wire transfer, through reloadable cards (like MoneyPak or Reloadit), and gift cards like iTunes and Google Play. They request money this way because it is hard to trace and it’s impossible for you to get your money back.

If you feel like you may been scammed, remember to report your experience to the Federal Trade Commission by visiting FTC.gov/complaint. The Federal Trade Commission tracks current scam trends.

If you are age 50 and older, live in Davidson County and feel that you have been victimized, please call FiftyForward Victory Over Crime at 615-743-3417 to get assistance.

For more information on FiftyForward Victory Over Crime, visit https://fiftyforward.org/supportive-care/victory-over-crime/

Ashley Hunter, FiftyForward Victory Over Crime director, is a licensed master level social worker who has devoted her career to advocating for the wellbeing of the older adult population. With the Victory Over Crime program she works to provide assistance to adults 50+ who have been affected by crime.

Summer 2019 | 5

Supportive Care Services

FiftyForward Victory Over Crime advocates for older adult crime victims every day

Volunteer engagement

Volunteers are a vital part of nonprofit organizations

Volunteers 55 and Older Needed Help a child succeed

Volunteers are a critical part of many organizations and are key contributors to their communities. Without them much of the rich work accomplished in our nonprofit sector would be virtually impossible. People volunteer for all reasons: to give back to the community, to stay engaged and mentally sharp, to leave a legacy … and for all these reasons and more we are thankful.

We recently lost two longtime volunteers who were integral to the mission of FiftyForward. They spent their time advocating for others — specifically in our case for older adults — in myriad ways that may not have been widely known.

Metro trustee Charlie Cardwell not only was a former FiftyForward board president, but a well-known advocate for older adults. To relieve some of the financial burden on a growing demographic of older adults, he tirelessly pushed for property tax relief/ freeze. He and his late wife, Marie, were often in attendance at many of our fundraising events to lend support for programs for older adults, including essential services such FiftyForward Adult Day Services, FiftyForward Living at Home Care Management and FiftyForward Fresh/Meals on Wheels. His presence loomed large at FiftyForward where his sage advice and charming smile were a welcome addition to any board meeting. In addition, Cardwell enjoyed being actively involved in programming and took part in our annual FiftyForward Hats Off to Bordeaux! hat fashion runway show. He would wow us with his cool, dapper style and joy as he participated in this event. Cardwell was a public servant who embraced his community and served on many nonprofit boards throughout his career.

• Volunteer two hours a week during the school year at a school near your home • Tutor 3-4 at-risk students in reading or math • Develop a caring, supportive relationship that will help each child succeed • Materials, training and support provided

FiftyForward Friends Learning In Pairs (FLIP) For information, contact Sandra Thomas, sthomas@fiftyforward.org

(615) 743-3422

www.fiftyforward.org/volunteer

Pictured above: Charlie Cardwell delights the crowd with his walk down the runway. The late Charlie and Marie Cardwell were regular attendees at FiftyForward’s Hats Off to Bordeaux!

Earlier this Spring, we lost Scott McKean. McKean was also a former FiftyForward board president whose main interest was the volunteer engagement of older adults. He was interested in the ways that one could stay engaged in the community where oftentimes the talents and skills of older adults are not always appreciated. He became involved with the Friends Learning in Pairs (FLIP) program that places older adults in schools to tutor and mentor young students in reading and math. He took a keen interest in the way children benefited from intergenerational tutoring. He would often ask the volunteers about their techniques to get students excited about learning. To cement his commitment to this program, he endowed the Flora McKean Award, named for his aunt who was a teacher, to recognize those older adult tutors who excelled and gave their hearts to the program. This legacy award was a way for him to give back in her honor. It was also a way to embrace the intergenerational impact of FLIP tutors.

6 | Forward Focus

Make a difference in the life of a child. Tutor students in grades K-4 in Davidson County.

As the lifeblood of any nonprofit organization, volunteers add so much. We grieve the loss of two longtime, committed volunteers who had a keen interest in helping FiftyForward support, champion and enhance the lives of those 50+.

They will be sorely missed, but we are grateful that their legacy lives on here.

The late Scott McKean (L) congratulates FLIP volunteer Neal Buchanan on receiving the Flora McKean Award.

To learn more about volunteering at FiftyForward, visit https://fiftyforward.org/volunteer/

volunteer engagement

The All of Us Research Program celebrates its first birthday!

By Kelsey Mahaffey All of Us Project Director Last May, FiftyForward was honored to co-host one of seven nationwide events as the National Institutes of Health launched a one of a kind research opportunity: The All of Us Research Program. Since then, we are excited to announce that the program has now registered more than 200,000 participants!

The mission of All of Us is simple: to accelerate health research and medical breakthroughs, enabling individualized prevention, treatment, and care for all of us. The program hopes to partner with one million or more people across the United States to build the most diverse biomedical data resource of its kind.

All of Us seeks to transform the relationship between researchers and participants, bringing them together as partners. To accomplish this, trust among populations historically underrepresented in research must be built. This is why community partners such as FiftyForward are so vital.

Come celebrate the first birthday of All of Us! FiftyForward All of Us Research Program will be hosting a free picnic (food provided by FiftyForward) for all enrollees (and those interested in enrolling) on Monday, June 17 at Centennial Park. To RSVP or find out more information on this fun event, please call 615-743-3415.

“Building a diverse participant community will be vital to the success of All of Us so we can address the many pressing health conditions that disproportionately affect underrepresented communities,” said Dara Richardson-Heron, M.D., chief engagement officer of the All of Us Research Program.

As a community partner, FiftyForward also engages older adults (50+) as Peer Ambassador volunteers to help spread the word about the importance of participation in All of Us. Peer Ambassadors work alongside the All of Us team and receive a monthly stipend from the program.

Vera Coleman, retired Vanderbilt researcher and FiftyForward All of Us Peer Ambassador says, “I’ve always believed in All of Us Peer Ambassador Vera Coleman (second the merits of research. from right) is seen here in action, enthusiastically Now, I have an awesome sharing information with a health fair attendee. opportunity to be involved in something that will not only prove beneficial for me, but for my family and community as well. The All of Us Research Program has become my passion!”

The All of Us Research Program has a simple mission: to speed up health research breakthroughs. To do this, we’re asking a million people to help us lead the way in discovering better care for all of us.

Visit joinallofus.org/fiftyforward for more information or contact Kelsey Mahaffey, All of Us Project Director, kmahaffey@fiftyforward.org, 615-743-3431

Currently, we are seeking Peer Ambassadors who are bilingual in English and Spanish, in order to increase awareness of the program in the Hispanic community. For more information on becoming a FiftyForward Peer Ambassador (bilingual or not), please contact Barbara Hunt at 615-743-3415.

If you have already joined the program, thank you for becoming one in a million!

We hope you will continue to partner with us as we work together to improve the health of generations to come.

For more information on the program, or to enroll, please visit our website at joinallofus.org/fiftyforward. You may also contact All of Us Project Director Kelsey Mahaffey at 615-743-3431 or email kmahaffey@fiftyforward.org.

Summer 2019 | 7

Independent LIvIng • AssIsted LIvIng • MeMory CAre Well-established in Madison, Tennessee, Maybelle Carter has been a trusted provider of senior living for over 30 years.

Maybelle Carter is now a proud Vitality Living community.

Our mission is to create a vibrant community where residents, families and team members can be themselves, live purposefully and experience a profound sense of belonging.

introduces Smart Eye Surgery

Schedule your tour today!

615-647-8568

Independent LIvIng • AssIsted LIvIng • MeMory CAre 208 W Due West Ave • Madison, TN 37115 • 615-647-8568 • myvitalityliving.com © Vitality Living 2019

Charlie Daniels Had Smart Eye Surgery

A Vitality Living Community

Terrell Broady Funeral Home, Inc.

The country music legend Charlie Daniels underwent a revolutionary new “smart eye surgery,” performed by Dr. Ming Wang, Harvard & MIT (MD); PhD (laser physics). Dr. Wang became the first cataract surgeon in the state to introduce the OptiWave™ Refractive Analysis, ORA System™, an innovative surgical technology designed to improve the outcome of cataract surgery.

Mr. Daniels is a country music legend and is known worldwide for his great hits, such as “Uneasy Rider,” “Long Haired Country Boy,” and “The Devil Went Down To Georgia.” In recent years, Mr. Daniels suffered sight loss due to progressive cataracts and hyperopia. He was very excited to be among the first group of patients in the state to undergo this new “smart eye surgery.” This surgery was a complete success! Mr. Daniels said, “I now have two smart eyes!”

For more information about the new 3D Forever Young Lens™ surgery, contact Dr. Ming Wang at drwang@wangvisioninstitute.com.

Wang Vision 3D Cataract & LASIK Center 1801 West End Ave, Ste 1150  Nashville, TN 37203 615-321-8881  www.WangCataractLASIK.com 8 | Forward Focus

We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts.

Call today about prearrangements.

We offer compassionate care in a beautiful setting.

3855 Clarksville Pike Nashville, TN 37218

(615) 244-4755

Popular Aging Mastery Program® offered at several FiftyForward locations this summer The schedule for the Aging Master Program® and hosting centers are listed below. Contact your preferred center location to make a reservation; space is limited.

•

June 3-August 5; 10-11:30 a.m. (Mondays) FiftyForward Bordeaux, 615-248-2272;

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June 4-July 30; 11 a.m.-12:30 p.m. (Tuesdays) FiftyForward Knowles, 615-743-3433;

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June 24-Aug. 26; 10-11:30 a.m. (Mondays) FiftyForward Madison Station, 615-860-7180/ FiftyForward J. L. Turner Center, 615-860-7180 (10 slots avaiable from each center);

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June 25-Aug. 27; 2-3:30 p.m. (Tuesdays) FiftyForward Donelson Station, 615-883-8375.

“Taking small steps for lifelong rewards” is the mantra of the National Council on Aging (NCOA) to encourage healthy lifestyles through its Aging Mastery Program® (AMP®).

For the third consecutive year, FiftyForward will offer the AMP® series again at several of its seven lifelong learning centers. The series of health and wellness workshops for members 55 years and older will begin in early June and run through August with numerous options and locations for classes.

NCOA created the Aging Mastery Program® to develop new expectations, norms, and pathways for people aged 50+, to make the most of their gift of longevity.

According to NCOA, the nation’s 76 million baby boomers have been given an unprecedented gift of health and time; but, to a great extent, older adults do not make the most of this phase of life.

Developed with the goal of empowering older adults to make and maintain small but impactful changes in their life, each of the AMP® classes will provide participants with basic educational materials developed by NCOA along with a facilitator’s expertise in the subject area. Participants will receive a manual with a checklist of potential next steps, a system for tracking behaviors, and earn points for positive actions and rewards.

Each AMP® session in the 2019 curriculum consists of classes tackling issues such as: navigating longer lives; healthy eating; hydration and medication; exercise and falls prevention; behavior; sleep; financial fitness and advanced planning; healthy relationships and community engagement.

Participants in the last two AMP sessions gave the program high praise. One participant noted, “I like AMP because it brought new ideas and affirmed practices of simple healthy living.”

Another participant, Belle Butler, recounted her successful experience. Butler, a FiftyForward Donelson Station member, active volunteer and veteran, was thrilled that the class was informational but also had a side benefit – meeting new friends. She says, “I attended all the classes, made changes to my food intake and exercised regularly. I cut out the food temptations. I also made a buddy. She and I went to the Turnip Truck and explored healthier options. My buddy and I also regularly walked and talked about things to make us healthier.

The best part is that I lost weight and am exercising regularly with my buddy.”

There is no fee to attend the AMP® programs for FiftyForward center members; nonmembers pay $60 for the series of classes.

Summer 2019 | 9

Classes and Events Across FiftyForward

The summer’s so bright ... with new opportunities!

Since Forward Focus is a quarterly publication, below is a sampling of summer programs, old favorites and ongoing classes at each of the FiftyForward centers. FiftyForward membership allows members to take full advantage of any of these offerings. Commit to explore innovative classes, take in a few seminars, make new friends, get inspired or start a challenging exercise regimen – all at FiftyForward!

To see a more extensive list of all the classes at each center, visit www.MyActiveCenter.com and explore the calendar listed under each center’s page.

FiftyForward Bordeaux

Celebrating Our Fathers Friday, June 14, 11 a.m.

For more information, contact Melvin D. Fowler, center director or Patricia Malone, assistant center director, 615-248-2272.

The 10th Annual Hats Off to Bordeaux!

Friday, June 28, 11 a.m.

Join us for a fun-filled event featuring a silent auction, luncheon, hat runway show with special guest emcee Vicki Yates from NewsChannel 5.

Cost: $40 per person or $300 a table for 8.

For more information or to make a reservation, contact Melvin D. Fowler, center director or Patricia Malone, assistant center director, 615-248-2272.

4th of July Celebration Picnic Wednesday, July 3, 10 a.m.

Cost: $5 per person Understanding Your Purpose with a SMILE! Thursday, August 22, 11 a.m.-noon Melvin Fowler and Patricia Malone will present this special program on understanding your life’s purpose.

FiftyForward College Grove

Lunch costs $6. Call to reserve your spot, 615-368-7093.

What Does “Fair Trade” Mean?

Birthday Potluck: Wednesday, July 17, lunch at 11:30 a.m., program at noon Simply put, fair trade is an arrangement designed to help producers in developing countries achieve better trading conditions. Purchasing products that are fair trade certified can reduce poverty, encourage environmentally friendly production methods and safeguard humane working conditions. Learn more about fair trade when Randall Brummitt from Ten Thousand Villages speaks on this timely topic.

Reservations are not necessary, but attendees are expected to bring a dish to share.

Caregivers Workshop Series Tuesdays: July 23, July 30 & August 6, 6-7:30 p.m.

If you provide care for a senior loved one, join us for this evening Caregiver Workshop Series. Topics include: • Knowing When It’s Time to Act • Communication • Housing Alternatives & Support Services • Moving Later In Life is No “Ordinary” Move • Legal Issues • Medicare 101 There is no charge for this series, however, reservations are necessary. Call 615-368-7093.

FiftyForward Donelson Station

Aging Mastery Program Tuesdays, June 25-Aug. 27, 2-3:30 p.m. (See article on page 9)

Stained Glass Class Class meets Fridays, 11 a.m.-2 p.m. Create and frame a stained-glass panel in this fiveweek series. Materials and equipment are provided. Registration and pre-payment are required. Series fee for members is $55; nonmember cost is $70.

Call the center to register: 615-368-7093

Book Discussion: Meet the Author Michael Bishop Monday, July 22, 10 a.m.

Author Michael Bishop discusses his book “A Murder in Music City,” the true story of the 1964 murder of Paula Herring. Learn about his 10+ year search for the truth which brought out compelling evidence involving some of Nashville’s biggest names in politics and law enforcement.

Independence Celebration Thursday, June 27, lunch at 11:30 a.m., program at noon Join us for a fun afternoon celebrating our nation’s independence. In addition to barbeque for lunch, and beautiful patriotic music, we’ll enjoy autobiographical speeches from a “Mystery Founding Father” and a “Mystery Founding Mother” — both dressed in period costume!

“Eat Well, Feel Well” Nutrition Class starts July 11 at 10 am.

The “Eat Well, Feel Well” class is a nutrition program for older adults presented by the University of Tennessee’s Extension Office. This curriculum is presented as a series of five lessons covering the topics of nutrition, physical activity and food safety. Learn about

10 | Forward Focus

continued from page 10

food and nutrition, share recipes and participate in hands-on activities. It’s never too late to eat well, save well and live well. This is free for our members! Call 615-883-8375 to sign up.

Save the Date! Thursday, Sept. 19, FiftyForward Donelson Station Casino Night, presented by Humana.

Deloitte Impact Day (see ad on this page) June 6, 10 a.m.–1 p.m.

Deloitte technology professionals will be onsite to help with technology questions. Bring your technology (i.e. phone, camera, laptop, etc.).

Remington College Community Event at FiftyForward Donelson Station Thursday, June 13, 2 p.m.

Enjoy this free event sponsored by Remington College students promoting healthy dental hygiene to the community. There will be free oral cancer screenings, two clinic board presentations, blood pressure screenings, and many freebies to give away. Free and open to the public.

Center Luncheon Featuring Jerry Fox 90 Years of Country Music Wednesday, June 26, 11 a.m.

Enjoy a live performance from Jerry Fox and Friends as he travels back in time with country classics from the 1920s to today. This event includes a delicious lunch from The Donelson Café. The cost is $8 per person. This is open to the community. Call 615-8838375 to reserve your spot now.

FiftyForward Knowles

Summer Singing Camp Thursdays, June 6–July 25, 10:30 a.m.-noon Come join us for an opportunity to sing a few tunes while making lasting friendships.

Aging Mastery Program® Tuesdays from June 4-July 30, 2019 10:30 a.m - noon. (See article on page 9.)

Jazz Dance Class Thursdays, June 13–July 25, 1-2:30 p.m. (no class on July 4) Taught by Hannah McCarthy with the Hispanic Family Foundation. This jazz/partner dance class will incorporate the basics of various traditional styles, creating a fun and fitness-inspired challenge that will keep you light on your feet! Classes will feature a new theme every week, such as Fosse jazz, salsa, and swing dance days. Participants will get the opportunity to learn small combinations that they can show off to their friends and families after each class!

Cost: FiftyForward members pay $18 for the 6-week class or $3 per class. Nonmembers pay $48 for the entire 6-week dance class or $8 per class.

Fun and Fellowship Wednesdays, June 5–July 31, 9:30-2:00 p.m.

FiftyForward Knowles is sponsoring a day of programming for individuals 50+ in the Hispanic community who may have an interest in joining us for some summer fun. We will have educational classes, exercise classes, dance, art and day trips. Lunch is provided.

If you are interested in joining us, please contact the office, 615-743-3433.

FiftyForward Madison Station

“MadTown Music Series” Annual Summer Dinner Shows Hosted by the Madison Station Advisory Council Fundraising Committee.

Join us for dinner and entertainment this summer. Dinner at 6 p.m., show at 7 p.m.

• Friday, June 14, bluegrass • Friday, July 12, 1950s–1970s music • Friday, Aug. 16, jazz, show tunes, and cabaret.

Cost: Tickets are $25 per show. Three-show season pass $60.

Community flea market & yard sale Sunday, June 9, 11 a.m.-2 p.m.

Madison Station is hosting its first community flea market and yard sale in conjunction with the weekly Amqui Station Farmer’s Market. A 10’ x 10’ booth space is available for $15; 6ft tables available for $5. Call the center for details, 615-860-7180.

Professionals from Deloitte will be on site to answer questions about all kinds of technology. Whether you are a new or an experienced user, the volunteers can help you maximize your use of technology. Please bring devices with you (i.e. phone, camera, laptop).

Examples of what you can learn: • How to use your phone • How to take a selfie; taking and sending photos • How to better understand your devices (laptop, phone, iPad) • How to set-up and/or use your Facebook page • E-mail on a smart phone • Understanding and using apps • Learn how technology can help you stay connected with family and friends

FiftyForward Center

Date

Workshop Time

Bordeaux

Wednesday, June 5

10 a.m.-noon

College Grove

Thursday, June 6

10 a.m.-1 p.m.

Donelson Station

Thursday, June 6

10 a.m.-1 p.m.

J. L. Turner/Bellevue

Tuesday, June 4

10 a.m.-12:30 p.m.

Knowles

Thursday, June 6

10 a.m.-1 p.m.

Madison Station

Thursday, June 6

10 a.m.-1 p.m.

Martin Center

Tuesday, June 11

10 a.m.-1 p.m.

The first 50 attendees will receive a prize.

Deloitte Tech Day (see ad above) Thursday, June 6, 10 a.m.-1 p.m.

Deloitte technology professionals will be onsite to help with technology questions. Bring your technology (i.e. phone, camera, laptop, etc.).

Summer Birthday Party Thursday, July 26, 1:30 p.m.

Celebrate the summer birthday with cupcakes, ice cream, punch, and good cheer.

FiftyForward Martin Center

Martin Movers Tuesdays 1:15-2 p.m. (except for the 3rd Tuesday of every month due to Potluck). Work on balance, strength, flexibility, as well as learn some exercises that can be done at home.

Classes will be taught by our own Jessica Leonard Bandy who is a personal trainer and group exercise instructor specializing in individuals over 50.

Oil Painting Thursdays, 9:30-12:30 p.m. Join instructor, Barbara Bays for a four-week session to learn new ideas, techniques and enjoy fellowship with friends. continued on page 13 Explore your creative side and discover hidden talents in a Summer 2019 | 11

Events Across FiftyForward

Technology fair

FiftyForward center events and happenings

FiftyForward Special Events

Many thanks to our Crown Affair Sponsors

The Crown Affair Platinum Sponsors Jerry and Ernie Williams

Gold Sponsors

The Dorothy Cate and Thomas F. Frist Foundation Lisle Parham Wealth Management Louie M. and Betty M. Phillips Foundation Louise B. Wallace Foundation Libby and Morris Werthan

Silver Sponsors

Lifetime Sponsors Patricia and Rodes Hart

Celebrating 30 years!

The Crown Affair Community volunteers and Nashville leaders Betsy Schubring Crossley, Vicki Hearn Horne, Lelan Statom, and Cigna-HealthSpring were honored as FiftyForward marked its 30th annual Crown Affair on Thursday, April 25. The Crown Affair, the nonprofit’s signature fundraising event, raises funds to benefit the more than 20,000 individuals (older adults, families and children) impacted by FiftyForward each year in Middle Tennessee.

This year, The Crown Affair was chaired by Teresa Corlew and Laura Smith, both of whom are former FiftyForward Board members and active community volunteers.

Each of this year’s Crown Affair honorees was recognized because they exemplify a giving spirit and are dedicated to serving others, not only through FiftyForward but also through other nonprofit organizations in the community.

(L-R) FiftyForward Board President Dr. Beth Woodard and FiftyForward Executive Director Sallie Hussey present the Corporate Crowning Achievement Award to Cigna-HealthSpring represented by Kim Fleming, chief operating officer, Tennessee Market, Cigna-HealthSpring.

Crown Affair attendees (L-R) Kim Looney, Carla Nelson, and Elizabeth Papel check out auction items.

Beverage Sponsor

Longtime supporters Betty and Dr. Winfield Dunn enjoy the Crown Affair atmosphere.

(L-R) Dr. Jesse Wright, Dr. Meera Wright chat with Doug and Sondra Cruickshanks.

12 | Forward Focus

(L-R) This year’s individual Crowning Achievement Award honorees were Lelan Statom, Betsy Schubring Crossley, and Vicki Hearn Horne.

delightful environment. Classes are on-going.

Cost: $45 for members $90 for non-members.

Healthy Cooking Demonstration with Chef Joe Indilisano Monday, June 3, 1-3:30 p.m.

Chef Joe from Belmont Village will show us how to make a healthy meal. He will focus on spring flavors and small portions.

Buns on the Run Food Truck: Buy lunch at the FiftyForward Martin Center Wednesday, June 12, 11 a.m.-1 p.m.

Buns on the Run is Nashville’s “freshest” new trend since 2010. Try a “Running Like a Dog” hotdog, “Running Wild” grilled chicken burger or a 100% Angus beef “Run The Show” hamburger and much more!

FiftyForward J. L. Turner Center

Turner Center Retro Rhythms’ Final Rhythm Band Concert Friday, June 14, time TBD, Activity Room Come say farewell to Rise, our fearless Rhythm Band leader, for the Retro Rhythms final show.

Blue Heron Cruise Thursday, June 27, 10:30 a.m. departure Cost: $20 plus lunch on your own.

Enjoy a relaxing pontoon cruise at Percy Priest Lake followed by lunch.

AARP Safe Driver’s Course Wednesday, July 17 & Thursday, June 18, 9 a.m.–1 p.m. in Zelle/West Classroom Cost: $15 for AARP Members and $20 for non-AARP members Deloitte Tech Day (See ad on page 11.)

Tuesday, June 4, 10 a.m.-12:30 p.m.

Deloitte technology professionals will be onsite to help with technology questions. Bring your technology (i.e. phone, camera, laptop, etc.).

“We don’t know what we would do without her!”

—Dr. Fred & Mrs. Martha Goldner Advocacy • Are you living alone without friends or family to easily assist you?

• Do you need help troubleshooting important requests or complaints?

• Have you run out of time for errands, research, or travel arrangements?

Administration • Is it time to organize paperwork that has simply overwhelmed you?

• Need help keeping up with correspondence, emails, and paying bills?

• Are you ready to downsize a lifetime of photos, letters, or collectibles?

Project • Are you facing illness or surgery that requires a long recovery or rehab?

Management • Need to plan for a memorable family celebration or company milestone?

• Will you be ready to ease through a big move or construction project?

NEW CUSTOMER SPECIAL: 20% off your first 10 hours [4 hour minimum]

“My job is to make your life easier!”

J A N E R . S NYD E R

Personal Assistant, Concierge & Family Advocate CallJane@comcast.net • 615-557-6277

Tech Days Every second Tuesday of the month: May 14, July 9, Sept. 10, Nov. 12, 10 a.m.–noon.

Join us for tech days every other month beginning in June with volunteers from the Nashville Public Library.

Bellevue Genealogy and History Group Since its inception 13 years ago, the Bellevue Genealogy and History Group has been meeting at the FiftyForward J. L. Turner Center once a week. The group, led by author and historian Bob Allen, enjoys an active membership, often hosting 50 people for each seminar. Allen enjoys programming excellent history seminars with local authors and historians who love to share their research with others. Be sure to catch these two seminars in June. All free and open to the public.

“War, Memory, and the Gettysburg Reunion of 1913” Friday, June 7, 9-10:30 a.m.

Dr. Thomas Flagel, author, historian and associate professor of history at Columbia State in Tennessee will present his research on this event.

First Friday with Metro Archives: “Freedom Spring” Friday, June 7, 12:30-2 p.m.

Kurt Vetters, author, researcher, and novelist. “Freedom Spring” endows the reader with an understanding of the significant contributions African Americans made during the nation’s deadliest war.

Summer 2019 | 13

FiftyForward Special Events

Center calendar highlights continued from page 11

FiftyForward Special Events

FiftyForward Madison Station

(L-R) FiftyForward Madison Station Director Brandy Lamb presented the the Live Like Gilda Community Service Award to members of Gilda York’s family: Edith Meriwether (mother); Janice Letson (sister) and Bob York (husband). In addition, Taylor Statom, a member of Gilda’s Ambassadors, and his parents, Lelan and Yolanda Statom, were also on hand for the celebration.

Whistlestop FiftyForward Madison Station celebrated its 20th anniversary Whistlestop fundraiser by making a “stop” in New Orleans for some Mardi Gras fun.

NewsChannel 5 meteorologist Lelan Statom graced the podium as guest emcee and the FiftyForward Madison Station’s own Silver Notes Band provided the entertainment.

The event is known for its celebration of service from community members and its center members. Representing Kiwanis Club, FiftyForward’s very own All of Us Project Director Kelsey Mahaffey won the Conductor of the Year Award.

This year the center launched its inaugural Live Like Gilda Community Service Award. This award commemorates the life and service of the late Gilda York, founder and CEO of Gilda’s Ambassadors, a group of young people dedicated to learning valuable life skills in service to others. Gilda York was a longtime friend to countless communities. She and her team of ambassadors were a critical part of our annual Whistlestop fundraiser since its inception. This first award was given to Gilda’s family.

FiftyForward Madison Station member Nancy Brown was honored with this year’s Member of the Year Award. All proceeds from this event support the programming of the center’s activities. For more information on FiftyForward Madison Station, contact the center at 615-860-7180.

The annual Member of the Year Award went to a very deserving Nancy Brown (center), who was pleasantly surprised to see her son had come to celebrate with her.

Representing the Kiwanis Club, FiftyForward All of Us Project Director Kelsey Mahaffey (r), is pleased to win Conductor of the Year.

The Perfect Venue for Your Next

Event

ANY one of our FiftyForward locations is the perfect venue to meet your one-time or ongoing event needs. No matter your function – business or group events, weddings, showers, parties or retreats – we provide great customer service, accommodations and a price that is competitive.

Call FiftyForward at (615) 743-3400 to inquire about space and prices.

14 | Forward Focus

Arts across Nashville

THROUGH SEPTEMBER 2

919 Broadway, Downtown Nashville

Stay connected! www.fiftyforward.org Follow us on:

FristArtMuseum.org

SENIOR MONDAYS: JUNE 17, JULY 15, AND AUGUST 19 Visit FristArtMuseum.org/seniors for more information.

Organized by the Vergel Foundation and MondoMostre in collaboration with the Instituto Nacional de Bellas Artes y Literatura (INBAL)

Platinum Sponsor

Gold Sponsor

Hospitality Sponsor

THE SANDRA SCHATTEN FOUNDATION

Education and Community Engagement Sponsor Supported in part by Friends of the Mexican Renaissance and Nickolas Muray (American, 1892–1965). Frida on a White Bench (detail), 1939. Carbon print, 15 3/4 x 10 3/4 in. The Jacques and Natasha Gelman Collection of 20th Century Mexican Art and the Vergel Foundation. © Nickolas Muray Photo Archives

FC001672_Mrr_FridaKahlo_FiftyForward_5.17x10.5.indd 1

Summer 2019 | 15

5/15/19 3:09 PM

What is a FiftyForward First?

A FiftyForward First is an opportunity — be it simple or elaborate — to try something you’ve never done before.

Trust Us TO TAKE CARE OF YOUR R E A L E S TAT E N E E D S .

FiftyForward Madison Station member Nancy Brown recently went on a FiftyForward Travel trip to Branson, Missouri.

While there, she and the group visited the famous bar Billy Bob’s where, you guess it, Brown decided to hop on the mechanical bull for a wild ride. For those who know our exhuberant Nancy Brown, this comes as no surprise!

We have over 21 years of experience, the latest technology and the best tools to give you an edge in today’s !” real estate market. seniors

rs wh

king r o w e v o lo

senio e r a e “W

Fulfill your #FiftyForwardFirst through FiftyForward Travel because you never know when the spirit will move you!

with

We want to hear about your #FiftyForwardFirst! Write us at TellUs@fiftyforward.org.

The Sycamores Terrace Retirement Community has provided exceptional care and service to Nashville seniors for more than 40 years.

Now under new ownership and a new name, Sycamores Terrace Senior Apartments will continue to offer extraordinary service while providing a unique affordable housing option to Nashville's rapidly growing senior community.

Under new ownership!

Newly Remodeled Units      



Sheree Qualls

Principal Broker, Vice President, CRS, GRI, Life Member Crye-Leike, Multi-Million Dollar Club

615.799.6288 615.943.3075 direct

Sheree.Qualls@crye-leike.com www.ShereeSells.com

Quinton Q. Qualls, Jr. Affiliate Broker, Multi-Million Dollar Club

615.799.6288 615.294.2400 direct Quinton.Qualls@crye-leike.com www.QQQrealestate.com

16 | Forward Focus

Special feature

Special feature: Our Place

A new twist on group housing

FiftyForward partners with Our Place to provide older adults affordable housing with fellowship opportunities

Are you 55 or older? On a fixed income ($16,000/year or below)?

Interested in an affordable housing option which combines a low fixed rent (about $400/month) with the chance to develop supportive, meaningful connections with other older adults, younger adults with developmental disabilities and area college students?

Friendship House is a new inclusive community located in the Woodycrest area of Nashville. FiftyForward is partnering with Our Place to screen older adults interested in this wonderful opportunity.

To learn more, contact Ron Henson, FiftyForward care manager, 615-743-3418 or rhenson@fiftyforward.org.

Retirement Living Worth the Wait Discover all-new senior living—coming soon with month-to-month rent and no entrance fee. web

ClarendaleAtBellevuePlace.com

Community Address: 6732 Highway 70 South | Nashville, TN 37221 4-19

Summer 2019 | 17

Have you ever wondered what it would be like to travel abroad, but were afraid to go? FiftyForward Travel makes travel easy and affordable. It’s time to pack your bags, dust off your passport and visit interesting locales near and afar. Make new friends and see the world. Your #FiftyForwardFirst is waiting.

Join us for these exciting 2019 trips!

June 19-28: Memorials of WWII Visit London and Paris via Eurostar Train to experience WWII themed city tours, Churchill War Rooms, Juno Beach, Sword Beach, Bayeux Cemetery & Memorial, Caen Memorial Peace Museum, Normandy American Cemetery, Omaha Beach, Utah Beach, Airborne Museum, Memorial of Internment and Deportation, Musee de la Reddition, an Eiffel Tower dinner and more. Call for prices. Space is on a first-come, first-served basis. A passport is required for this trip.

Cost: $5,099 pp/dbl, $6,099 single. Book before Oct. 20 and save $100 per person.

July 5-17: Nova Scotia, Prince Edward Island, New Brunswick This 13-day tour includes the National Civil War Museum in Harrisburg, Pennsylvania. Other stops include Acadia National Park, Halifax, Peggy’s Cove, and Lunenburg with its original colonial buildings. Visit Prince Edward Island, the Boott Cotton Mills Museum and Hershey’s Chocolate World.

Cost: $1,599 pp/dbl includes motor coach, 12 nights’ lodging, 22 meals, tours/guides, and all admission fees. A passport is required for this trip.

Aug. 25-31: Mackinac Island Visit Sault Ste. Marie, Michigan and cruise through the Soo Locks. The Fort de Buade Museum is included, as well as free time in Saint Ignace. A ferryboat ride to beautiful Mackinac Island to see the Old Mackinac Point Lighthouse is included. Visit “Michigan’s Little Bavaria,” Frankenmuth.

Cost: $689 p/dbl. includes motorcoach, 6 nights’ lodging, 10 meals, tours/guides and all admission fees.

Sept. 9-12: Hannibal, Missouri Enjoy a Mark Twain Himself theater performance, Hannibal City tour, Mark Twain boyhood home tour, Museum Gallery, Karlock’s Kars & Pop Culture Museum, Mark Twain Riverboat, Mark Twain cave tour, “Haunted Hannibal” trolley tour and more.

Cost: $793 pp/dbl, $747 pp/triple, $725 pp quad, $970 single. Prices include motor coach transportation, 3 nights’ lodging, 7 meals, tips and baggage handling.

Oct. 5-13: Cape Cod Attractions on this popular trip include Boston, Quincy Market, Plymouth and Plymouth Rock, Sandwich, Hyannis, Martha’s Vineyard, Cape Cod Canal Visitor’s Center and a 18 | Forward Focus

Hyannis Harbor cruise with a view of the Kennedy compound.

Cost: $1,149 pp/dbl or $1,448 single. All transportation, lodging, 8 breakfasts, 3 dinners, luggage handling, taxes and meal gratuities are included.

Oct. 7-17: Panama Canal Travel on the Princess Cruise Line, Island Princess, with ports of call in Amber Cove, Dominican Republic; Cartagena, Columbia; Cristobal, Panama; Limon, Costa Rica; and Falmouth, Jamaica.

Cost: Inside cabin $2,734 pp/dbl, outside cabin $2,984, and balcony cabin $3,334.

Includes airfare, cruise, transfers, port charges, taxes and fees. A passport is required for this trip.

Nov. 3-9: National Parks & Canyons of the Southwest Highlights include: Grand Canyon West, Grand Canyon Skywalk, Bryce Canyon National Park, Zion Park Tram Tour, Las Vegas, St. George, Utah, Valley of Fire State Park. Hoover Dam is an optional tour.

Cost: $2,095 pp/dbl includes roundtrip airfare, tour director, 9 meals, motorcoach, hotel transfers and baggage handling.

Dec. 30-Jan. 4: Rose Parade New Year Trip includes a festive New Year’s Eve dinner party, Tournament of Roses Parade, Hollywood and Beverly Hills tour, Rodeo Drive, Grauman’s Chinese Theatre, Hollywood Walk of Fame, Newport Beach and Laguna Beach, tour of San Diego, and more.

Cost: $2,950 pp/dbl includes all tours, roundtrip airfare, five nights’ lodging, nine meals, and motor coach transportation.

FiftyForward Travel Coordinator Janice Judd is ready and waiting to book your next travel adventure. For information, call 615-883-8375 or email jjudd@fiftyforward.org or visit www.fiftyforward.org/travel.

Are you interested in learning more about group travel? Contact Janice to see when she is hosting the next meet & greet; it’s a great way to meet other travelers.

On the Road with FiftyForward Sometimes during the summer months we take a hiatus from road trips. Check with your neighborhood FiftyForward center to learn about upcoming daytrips.

FiftyForward Travel

Why you need travel insurance More Americans are traveling than ever before thanks to lower airfares, which combined with cheaper accommodation options from the likes of Airbnb and Home Away, have made the cost of travel even more affordable.

There’s even a new market for camper and motorhome rentals (think Airbnb on wheels) leading the way in attracting would be outdoor adventurers.

Not surprisingly, it means we are traveling like never before. The American Automobile Association (AAA) estimates that nearly 100 million Americans will travel this year. But how prepared are travelers when their trip doesn’t go as planned? The U.S. Travel Insurance Association says only 38% of us will take out travel insurance before heading out on vacation.

Put another way, that means over 60% of travelers won’t be covered when the unexpected happens, especially if that trip is overseas.

It’s important to check your existing coverage before you depart as Medicare and standard health insurance policies, including those offered by credit cards, usually won’t cover trips outside the U.S. For instance, hospitals abroad may ask for payment upfront or proof of insurance before they treat you, or if medical evacuation back to the United States is required, the price could run into the hundreds of thousands of dollars.

Of course, these are the last things you want to think about when setting off on a fun-filled vacation, but the peace of mind that comes with knowing you’re covered in unfortunate events, could make all the difference in how you spend your time away.

Depending on the destination, you could be asked to provide payment up front. In such a situation, showing proof of travel insurance could be beneficial.

Pro tip: Most policies will cover pre-existing conditions, but be sure to advise them of the condition at time of purchase to avoid a claim being rejected. Even if you fall ill for something related to the pre-existing condition, it still may be declined if the pre-existing condition is not declared at the time the policy is purchased. The cost of coverage may be higher, but it will be worth it, especially in the event you need to make a claim.

3. Baggage Claims

You have been planning your trip for months, preparing and saving for that vacation of a lifetime, you arrive at the airport, check your suitcase in, board your flight and land in your destination – but your bags don’t arrive.

While you are ready to sip cocktails by the pool in Mexico, your bags may be in Brazil – or worse, lost completely, with all of your possessions. You could make a claim with the airline, but that could take months to be resolved. The cost of buying a new travel wardrobe, toiletries and additional necessities can be costly, so it’s best to be covered.

With baggage insurance, your provider may reimburse you up to a certain dollar amount to cover all the essentials, even new clothes and shoes if applicable.

It turns out that one in six travel insurance policy holders makes a claim. Here are five of the most commons reasons why.

Pro tip: Never pack your medications in your checked luggage. Always carry them onboard with you. Never pack your car and house keys, or anything of value (such as electronics or jewelry) in your checked luggage. If your checked luggage does go missing, these are things you’ll want to have on you.

1. Trip Cancellation

4. Travel Delay

Whether you’re planning a family getaway or that bucket list trip of a lifetime, the last thing you need is for something to go wrong. Vacations can be cancelled for a variety of reasons such as medical emergencies or illness before you depart, the death of a friend or relative, or even the flooding of your home.

These are all genuine reasons as to why you may need to cancel your trip. The cost of airfares, hotels, tours, excursions, transfers and more can add up to a significant investment which should be protected.

2. Medical Expenses

Medicare and other health insurance providers typically only cover you within the United States. If you’re traveling abroad and you become ill, the price of care could run in the thousands.

Sometimes things just happen. You could be on your way to the airport and the road is closed due to an accident, or the trains stopped working, or your airport transfer was simply running late. Maybe your flight was delayed and you missed your cruise. There could be any number of reasons why your travel plans get disrupted.

Getting on the next flight, or to the next cruise port or your final destination, at last minute rates could be quite expensive. As with trip cancellations, there may be coverage to help with any delay or trip interruption.

5. Adverse Weather or Natural Disasters

Weather is a major factor in trip disruptions; it can occur at a moment’s notice.

From snowstorms that grind everything to a halt, to hurricanes, flooding, fire and more, don’t let Mother Nature spoil your vacation, or put an unnecessary dent in your wallet.

Always be prepared

Chances are your well-deserved vacation will be smooth and uneventful. But when the unexpected does happen, it’s nice to know that you’re covered for it. Travel insurance provides peace of mind, knowing that if something were to happen, there is always a number to call for assistance.

Be sure to read your policy terms and conditions carefully. Not everything is covered. For instance, some policies might prohibit the use of mopeds or scooters. If you plan on bungee jumping, skydiving or other adventure sports, be sure to check if injury is covered. Read up on pre-existing conditions and how this may affect your coverage and possible claims.

If in doubt, read the Product Disclosure Statement before purchasing a policy or contact your insurer directly.

This story appeared courtesy of Mature Travel Magazine, America’s next-generation digital travel magazine dedicated to those 50 and over. Published six times per year, there are over 100-pages of inspirational and useful travel stories including reviews from real travelers, bucket list vacation ideas, beautiful places around the world and local insights to your favorite destinations. To read more or to subscribe, visit www.mature.travel today!

Summer 2019 | 19

Special feature: Technology

What the Tech?

Are Baby Boomers addicted to electronic devices?

By Jenni Hargrove

M

illennials (born between 1980-94) and Gen Z (born between 1995-2015) are well-known for their enthusiasm for portable electronic devices like smart phones and tablets, but do you know how much screen time the typical Baby Boomer (born between 1945-64) enjoys? You may be surprised to hear that Baby Boomers love their electronics almost as much as Millennials do!

According to a recent survey by Provision Living (a senior living community): • Baby Boomers spend only about 12% less time on their smartphones than Millennials, who use their smartphones an average of five hours per day.

•

Facebook is the number-one mobile app used by both Boomers and Millennials, and Instagram is number two for both generations.

•

Millennials spend more time talking on the phone than Boomers, at an average of 41 minutes per day compared to Boomers’ average daily talk time of 24 minutes.

•

One third of Boomers underestimated how much time they typically spend using their smartphone. Two thirds of respondents said knowing how much time they use their phone each day is not going to cause them to use their phone less often.

Want to find out how much time you spend on mobile devices?

• If you use an Apple device, go to your “Settings” app and tap the Screen Time option. The Screen Time menu can even show you how much time spend using each individual app on your phone.

•

On a Google Pixel device, go to the “Digital Wellbeing” app to gain information about your usage habits.

•

With Android devices, it might be wise to download an app such as QualityTime or FamilyTime to track your mobile device usage.

These apps also allow you to place limitations on phone usage, or even particular apps that seem addicting.

Here are some other tips to limit your screen time: • Limit your push notifications. Do you really need to get notified every time someone “likes” your Facebook post or a local news headline pops up? On your phone customize the settings you receive from apps you’ve downloaded to manage notifications.

•

•

Delete the fun, enticing colors on your screen. In phone settings, change the color filters of the screen to turn everything to grayscale.

The phone is much less entertaining and engrossing in black and white.

Smartphones, smart watches, and tablets are all automatically set to turn their screen on when the device moves, and this distracting feature can easily keep you engaged. On an iPhone, under the

20 | Forward Focus

display and brightness menu disable the “raise to wake” position. On your Android device, go to the advanced features menu under the “Settings” app; then go to the motions and gestures page and turn off the “lift to wake” switch.

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Evaluate your social media apps and delete the ones you no longer use. For the apps you frequent the most, set a time of day when you will check them and only check them during that time. If you check them several times a day, it’s too easy to check out of real life to start mindlessly scrolling.

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Limit the number of photos you take with your phone on any given occasion. Multiple studies have found that people who take more photos are significantly less likely to remember details about an event. Take the time to fully engage in a special event rather than experiencing it only through the phone.

•

Stop sleeping next to your phone, even if you use it as an alarm clock.

If you can wake up, roll over, and grab your phone, you’re likely to begin your day with a long period of mindless scrolling through social media or news feeds.

While staying updated on news and friends via social media is important, don’t let the cyber world preempt living in the real world. Go offline as often as you can and see friends and family in real time. Engaging with colleagues, friends and family through social events will make memories that last.

See read more about the survey and resulting data, visit Provision Living: https://www.provisionliving. com/news/smartphonescreen-time-baby-boomersand-millennials

Submitted by Jenni Hargrove, a member of the FiftyForward Junior Board and Communications Committee, who is passionate about serving older adults in the community. She works full-time in the nonprofit community to create more opportunities for fundraising and volunteer engagement.

Learn more at NonprofitJenni.com

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Marketplace

Nashville Nashville Christian Christian Towers

It’s Just Stuff!

Sometimes the “grotesque” items outsell the sweet Dear Connie Sue: My husband and I received this hot chocolate pitcher as a gift from our landlord in 1954, and were given the impression that it was already quite old.

Can you share anything about the pitcher and its value?

–Faith Dear Faith, According to the regulations for importing goods into the United States, your little chocolate pot was made before 1891, because it does not name the country of origin. The spray of pink flowers is a decal with added gold detail on the top and on the handle. I can’t confirm the maker, but it is European, probably German. It implies the skills of hand-painted Dresden.

Pink floral porcelain items are plentiful and very few buyers set out to purchase them; however, grotesque and gruesome items sell quickly among today’s buyers and are overtaking the spots on the shelf once reserved for sweet little florals. It’s a crazy, mixed up world!

Similar pots are priced from $65-$120. They sell in the $25-$50 range.

Dear Connie Sue, I have two small sets of my grandmother’s china. One set says “Made in Leuchtenburg Germany” and has a picture of a castle on it. Another set says “Made in Germany” with the number 17 on the saucers and the number 33 on the plate. My grandmother was from Germany.

–Anita Dear Anita, The same set of U.S. import regulations tell us your grandmother’s sandwich set and pink floral groupings of porcelain were made after 1914, because they are marked with the words “Made In” followed by the country of origin. Both of your sets have decals with added decorations.

The set of four small plates and a larger plate with cut-out fingerholds have a cluster of berries surrounded by stenciled flowers. They were probably intended for fruity desserts. This functional set might sell for $18-$40.

The grouping of a covered pot, large bowl and leaf shaped bowl made in Leuchtenburg, Germany would be priced at around $100; however, the value is in the covered, double handle tureen. These sell for around $50.

Dear Connie Sue, I got these four barbershop quartet ashtrays from a family friend. There is no marking as to the manufacturer. Can you tell me anything about them? Do they have any value?

–Claudia Dear Claudia, Your Sweet Adeline smoking singers were made in Japan during the WWII era when smoking was pervasive and permitted. Today, a single singer is priced, but not sold, online at $45. A set of all four is rare and the price is unpredictable. Late in the evening at a Sweet Adeline convention would be the opportune moment to offer “the guys” for sale. Start the bidding at $150 and see what happens.

These figures might be described as grotesques. That’s a good thing.

22 | Forward Focus

Connie Sue Davenport is an accredited member of the International Society of Appraisers and offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations.

Send questions to: 4064 Highway 31W, Cottontown, TN 37048 Office: 615-672-1992; Email: ConnieSue@ConnieSue.com

Trevecca Towers

adding life to years and years to life

Marketplace

Target your advertising to reach adults 50+!

Forward Focus is a quarterly publication of FiftyForward. With a circulation of approximately 28,000-30,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson County public libraries, senior community living centers and at select area Kroger and Whole Foods stores.

We accept camera-ready ads, but design services are available.

The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, graphic design & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

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