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Forward

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Vol. 39 | No. 2

FiftyForward supports, champions and enhances life for those 50 and older.

SPECIAL TECHNOLOGY EDITION

SUMMER/FALL 2020 INSIDE HIGHLIGHTS

Tech 101: Stay connected through technology Internet safety What the Tech? Apps to make online shopping easier Check out our virtual programming!

Lifelong Learning Centers

NONPROFIT U.S. POSTAGE PAID Nashville, TN Permit No. 1287

Volunteer Engagement

Supportive Care

A Note from FiftyForward Hello friends,

Forward Focus is published by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Execu�ve Director Sallie Hussey Communica�ons Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org Marke�ng and Publica�ons Manager Adver�sing Sales Misa Acox 615-743-3430 macox@fiftyforward.org

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older. Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal. The inclusion of submitted articles does not imply an endorsement of FiftyForward. Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services. A profile of FiftyForward may be found at www.givingma�ers.com.

With your generous contribu�ons, FiftyForward con�nues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.FiftyForward.org/donate. 2 | Forward Focus

As many of you know, the governor extended his order to close senior centers in Tennessee through at least August 29, 2020. Our centers will be closed to programming through that date. At all times, and especially in this time of COVID-19, the safety and well-being of older adults and the entire community are our number-one priority. Our center closures and COVID-19 have fundamentally changed the way our members, volunteers and clients experience FiftyForward and they have certainly changed the way we work. It is so important to develop creative ways to decrease the experience of social isolation and loneliness which are real dangers especially to older adults.

FiftyForward Board of Directors Every nonprofit depends on community involvement and contributions. We are thankful and honored to have generous community supporters and active board members. Learn more about the committed volunteers who comprise our FiftyForward Board of Directors, Advisory Council and Endowment Board at: https://fiftyforward.org/about/boards/ Connect with us! Calendars, events and program information are available at www.FiftyForward.org

FiftyForward Directory

We have developed innovative virtual programming to help stay connected online, are continuing our fun “Beep-and-Greet” drive-thru events, and have made thousands of calls to remain in close contact with those who really need a caring, familiar voice. We just launched our “front yard” visits to oﬀer face-toface visits at a distance.

General information and FiftyForward administration

The expansion of our essential services including food, meals, and care management has been critical. Through expanded outreach, we help people like Anne, an 83-year-old widow who lives alone and just returned from rehab after an illness. When we met Anne, she had no food in her home and no one to help her. We delivered food the day she contacted us and are still helping her and many older adults in similar circumstances. Your ongoing support helps us ensure no senior lacks food or essential resources when they need it. If you or another older adult need assistance, please call our FiftyForward Resource Line, 615-743-3416, Monday through Friday, 9 a.m.- 4 p.m. While our FiftyForward locations are closed, we are still hard at work. We hope this edition of Forward Focus with its focus on technology helps bridge the gap of communication. We need and appreciate your assistance to help us maintain and expand our work during this pandemic closure. This will ensure we can continue to support, champion and enhance life for older adults today and in the future. Our very best to you for safety and good health. The entire FiftyForward Team

615-743-3400

FiftyForward Centers

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Sta�on 108 Donelson Pike, Nashville 37214

615-883-8375

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Sta�on 301 Madison St., Madison 37115

615-860-7180

FiftyForward Mar�n Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

Suppor�ve Care Services FiftyForward Adult Day Services

615-463-2266

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102 FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportuni�es

FiftyForward Foster Grandparent Program (FGP) 615-743-3420 FiftyForward Re�red Senior Volunteer Program (RSVP) 615-743-3424 FiftyForward Friends Learning In Pairs (FLIP)

615-743-3424

FiftyForward Travel

615-231-1235

The Larry Keeton Theatre (The Senior Center for the Arts)

615-883-8375

Forward Focus

615-743-3430

Addi�onal programs

Special feature

Technology 101

Staying connected while social distancing By Elliot Burnette Development & Marketing Assistant

Since mid-March, due to COVID-19, we have been under Stay at Home orders from state and local government. During this time of social distancing, it is more important than ever to reach out and stay connected to friends and loved ones. According to the Center for Disease Control and Prevention (CDC, cdc.gov), older adults are at an increased risk of social isolation. This isolation causes other critical health risks including depression and heart disease. Thankfully, with access to the internet via computers and smartphones, this seemingly difficult task of keeping in touch is easier than ever. There are many applications to use on the computer, smartphone, or tablet to talk to loved ones through text, voice, and even video. Here are some of the most popular ways to keep in touch while still maintaining a safe distance.

Skype

This easy-to-use software allows voice and video calling, as well as a textonly instant-message (IM) feature for groups of up to 50 people on any device. Most features are free to use, but those with a paid subscription can access even more of the platform’s capabilities. To get started, follow these steps: 1. Download the software from https://www.skype.com/en/get-skype/ (Many PCs running Windows 10 come with Skype pre-installed, so you may be able to skip this step.) 2. Create a free Microsoft account at https://account.microsoft.com/ account/manage-my-account. You will need to use either your email address or your phone number. 3. Once you have both Skype and a login, you can sign in and add your friends who also have a Microsoft account to your contacts using their email or Skype name.

One of the more interesting features of FaceTime is that you can take photos during a video call. Simply press the shutter button on your device while talking to your friends, and then you will be able to see the photos you took in your saved photos. Zoom Zoom is similar to FaceTime and Skype, and it is also great for business meetings or virtual classrooms. The free plan can host up to 100 participants for a duration of 40 minutes, and the paid plans can host longer meetings. To sign up for Zoom, follow these steps: 1. Go to https://zoom.us/signup and follow the prompts on screen to create an account. 2. Once you have an account, you can join a meeting. Usually, the host of the meeting provides a link to click to join. After clicking the link and entering the meeting, you will see several options at the bottom of the window. You can toggle your sound and video on and off, see the participants for the meeting, access the chat, share your screen, and more. You can also click the red “leave” button to exit the meeting at any time. To learn more about Zoom, please visit https://zoom.us/

4. To make a call, select the friend or friends from your contact list you would like to call and follow the steps below: To learn more about Skype, visit https://www.skype.com/en/about/

FaceTime FaceTime is similar to Skype but can only be used with Apple products such as iPhones, iPads, and iPod Touches. FaceTime allows chats with a limit of 32 people at a time. With FaceTime you can make voice and video calls to anyone in your contacts list, provided they also have a FaceTime-enabled device. To use FaceTime, follow these steps: 1. Check to see if the FaceTime app is installed on your device. If it is not, you will need to download it from the Apple App Store. 2. Once you have the app, you will need to turn the app on by signing in using your Apple ID. 3. Once you have both your FaceTime information and your friend’s FaceTime information (either their phone number or registered email address), you are ready to make a FaceTime call.

Google Hangouts

Google Hangouts is very similar to all the other options and it works directly from Google Chrome using your existing Google account — no need to create a new account if you already have one. To start using Google Hangouts, follow the steps below: 1. Visit https://hangouts.google.com/ while logged into your Google account. Once there you will see several options, including “video call,” “phone call,” and “message.” 2. The sidebar provides even more options. You can see all your contacts, past text conversations, phone calls, and invites, as well as options to download the app on various platforms. 3. To make a call it’s as easy as selecting who you want to call from your Google Hangout contacts (you add them by typing in their email address), and pressing the “send invite” button to invite them to join your call or text chat. Video calling supports up to 25 participants. To learn more about Google Hangouts, visit https://bit.ly/31UrsGU continued on page 8

Supportive Care Services

FiftyForward Fresh/Meals on Wheels and FiftyForward Adult Day Services move “back home” to FiftyForward headquarters FiftyForward Fresh/Meals on Wheels, Adult Day Services (ADS) and FiftyForward Knowles Center were three of FiftyForward’s original core programs for older adults. Now, the three programs are reunited under the same roof at the FiftyForward Patricia Hart Building, 174 Rains Avenue, in the Wedgewood Houston area. “For several years, FiftyForward Fresh and ADS leased space at Second Presbyterian Church in Green Hills,” said FiftyForward Chief Program Officer Gretchen Funk. “We are grateful for the wonderful partnership we enjoyed with Second Presbyterian, but nothing compares to being back home at our FiftyForward headquarters.” This change makes it possible for these three programs to work together in new and exciting ways to further FiftyForward’s mission to support, champion and enhance life for those 50 and older. The work of FiftyForward Fresh has continued and expanded during this time of COVID-19. Access to meals and food are essential and more of a challenge during this time. In response to this need, FiftyForward expanded its efforts to provide hot and frozen meals, emergency food boxes and shelf-stable groceries to all of the agency’s regular home-delivered meals recipients and to older adults in need of food in Davidson County who reached out for help. “We continue to deliver hundreds of meals to the community each week,” added Funk. “If you, or someone you know, needs food or meals, please call our FiftyForward Resource Line at 615-743-3416.” Having these three programs under the same roof will offer the chance for FiftyForward to engage center members and ADS participants in innovative and exciting programming while also supporting caregivers. “We look forward to the time when ADS participants and FiftyForward Knowles members can be together in this shared space along with FiftyForward Fresh,” said Funk. “Our vision is for the FiftyForward Patricia Hart Building to serve as a place where we can all be energized, inspired, and supported throughout our respective life journeys.”

Delivering nutritious meals with kindness and compassion

If you, or someone you know, needs food or meals, please call the FiftyForward Resource Line:

615-743-3416

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.” —Winston

Learn more

FiftyForward.org donate ❘ volunteer ❘ purchase

615-463-2264 4 | Forward Focus

Supportive Care Services

FiftyForward Victory Over Crime

Internet Safety By Ashley Hunter, Director FiftyForward Victory Over Crime The COVID-19 pandemic has forced most of us to engage with others online instead of in person. The internet can be a wonderful way to connect with others and express creativity. While there are many benefits to “living online” it is important to follow recommended safety precautions to keep you and your personal information safe. Scammers are always thinking of new ways to take your money or personal information. Follow these five tips to stay safe while on the internet. 1. Create strong passwords Strong passwords are key to keeping your accounts safe from hackers. When creating passwords use sequences of numbers and letters that cannot be easily guessed. Use a mixture of lowercase and capital letters as well as special characters. Never share your password with anyone unless you have given someone, like a trusted family member or friend, permission to manage your account for you. 2. Be careful what you share Social media platforms like Facebook and Instagram have made it easier than ever to share everything about yourself, but be careful not to overshare. Scammers and criminals can use what you post to take advantage of you. On most social media platforms, the default se�ngs make what you post public to anyone and everyone. Look at the privacy se�ngs on each platform and adjust them to what makes you feel most comfortable. Facebook, for

example, has a wide range of security se�ngs that allow you to adjust exactly which friends can see specific information. 3. Install an�-virus and an�-spyware software Download and purchase reputable anti-virus and anti-spyware software, and keep it updated! Most anti-virus software requires updating to keep it most effective. Research what anti-virus protection software best suits your needs. Companies like McAfee and Norton are two examples that offer great anti-virus software products. 4. Think twice before you click Never click on unknown links in pop-up ads online or emails. Scammers can gain access to your computer and personal information through suspicious links. Sometimes scammers can even disguise themselves online as someone you might know. If you’re not sure if the email is legitimate, ask a family member or trusted friend who is computer savvy. If the link or email seems a little fishy, do yourself a favor, delete it. 5. Look for the “s” when shopping or banking online Anytime that you are purchasing, or banking online make sure that the website is legitimate and secure. You can do this by looking for the “s” after “http” in the web address at the top of your browser (https://). If you don’t see the “s” — don’t share your financial information! The “s” stands for secure and shows that your information is encrypted. Remember, never provide any financial information online when accessing public Wi-Fi. These open Wi-Fi networks are not secure and can lead to criminals stealing your information.

Does your older adult loved one need a safe, caring place to spend the day while you work or take care of yourself? FiftyForward Adult Day Services is a licensed weekday program for adults 50+ who would benefit from a more structured daytime environment and holistic programming including healthy meals, encouragement from staff and peers, and fun activities which enhance cognitive skills, physical health and well-being. Caregivers can have confidence in knowing their loved one is receiving the highest quality care and engaging in meaningful activities.

FiftyForward Victory Over Crime wants you to have the tools you need to stay safe as you navigate these unprecedented and uncertain times. If you have been scammed or taken advantage of online, feel free to reach out to FiftyForward Victory Over Crime for assistance. If you are age 50 and older, live in Davidson County and feel that you have been victimized, please call FiftyForward Victory Over Crime at 615-743-3417 to get assistance.

For more information about the Adult Day Services program, please contact Courtney Robinson at 615-463-2266 or email crobinson@fiftyforward.org.

Openings now available! Call 615-463-2266 To learn more, visit www.FiftyForward.org.

Ashley Hunter, FiftyForward Victory Over Crime director, is a licensed master level social worker who has devoted her career to advocating for the well-being of the older adult population. With the Victory Over Crime program she works to provide assistance to adults 50+ who have been aﬀected by crime.

Volunteer engagement

FiftyForward Friends Learning In Pairs (FLIP)

Sandra Thomas, longtime community advocate, retires after nearly 19 years with FiftyForward Friends Learning in Pairs program By Susan Sizemore, Director FiftyForward Communications

t the end of June, we wished a fond farewell and a wonderful retirement to Sandra Thomas who has dedicated her life to helping others. She spent nearly 19 years at FiftyForward directing the Friends Learning in Pairs (FLIP) program.

Thomas says these positions taught her a great deal about older adults and the need for advocacy. She said, “I learned seniors who are alone with no one to look after them must have someone to advocate for them, especially when they are being neglected and/or abused.” She also worked at Alive Hospice as director of Volunteer Services for ten years to coordinate volunteer services for terminally ill patients in their homes and at the residence. She said, in this position, “I learned that the dying teach you how to live.”

FLIP pairs older adults with children who need special help with math or reading. The tutoring program benefits the child and the older adult volunteer. Thomas said, “Words can’t describe the feeling volunteers have when they see a child’s reading or math skills improve.” There is something magical about intergenerational impact of the FLIP program. She explained the important role seniors play in providing friendship and being a role model for kids who might not have role models in their lives. She stressed the benefits of intergenerational sharing. “Seniors are living history and that’s what makes it fun for them,” said Thomas. “They can put a real face on what has happened.” She recalled when Tennessee Governor Winfield Dunn and Mrs. Dunn were volunteers and a “During my 40-year career story referenced the olden days with a managing nearly 1,200 horse and buggy at a farm. When Gov. volunteers, I have come to Dunn said, “I did that,” it put the story realize that volunteers are in perspective. Thomas said the boy was the heart and soul of this fascinated with reading from that point nation and must be valued forward. as such. Without them, She recounts that the “I lived it and I was nonprofits could not do there” scenario played out repeatedly in their work.” her time with FLIP. Sometimes she would serve as a substitute for a tutor every Sandra Thomas, Director, now and then. She said, “I loved my job, Friends Learning In Pairs especially being with the children.” One time a child brought out a book about Wilma Rudolph, the track star. Thomas shared with the child, “Wilma Rudolph lived in my neighborhood and was my oldest sister’s best friend. She borrowed her clothes…” That made all the difference to that little girl,” Thomas said. “These touchpoints make books and reading real.” She added, “I learned that mixing seniors with children is like making a good stew that nourishes the body and soul. They provide a lasting memory in each other’s lives.” For most of her career, Thomas has served in the role of advocate and volunteer. She was a member of the Social Action Group on Aging (SAGA) for ten years. As a VISTA worker for two years, she was promoted to program director managing two programs: the Nursing Home Visitor/ Advocates (to train volunteers to visit and advocate for nursing home residents); and the SAGA Care Line (to instruct those with loved ones in nursing homes to process complaints.) In addition, Thomas served as co-chair of the Tennessee Coalition for Nursing Home Reform where she helped pass Tennessee’s nursing home reform bill. 6 | Forward Focus

Thomas says that being a VISTA (Volunteers in Service to America) worker was one of the greatest experiences of her life. She said, “It provided me an opportunity to work with community members to meet their most pressing challenges and to help them find and implement solutions.” (L-R) Sandra Thomas pictured with Ceci Sachs one of the many FLIP volunteers who tutor our community’s children.

“FiftyForward and the Nashville community have been fortunate to benefit from Sandra’s commitment to the community and in particular to older adults,” said FiftyForward Director of Volunteer Engagement Robin Johnson. “It is noteworthy also that Sandra began her career as a VISTA volunteer (part of AmeriCorps) and finished her career as the successful director of a National Service/CNCS family, Senior Corps funded program.” Thomas summarized her career impact by saying, “During my 40-year career managing nearly 1,200 volunteers, I have come to realize that volunteers are the heart and soul of this nation and must be valued as such.” She added, “Without them, nonprofits could not do their work.” “My greatest accomplishment in life are my two children,” she said. “I tried to teach them that whatever you choose to do in life make sure that it is something that benefits mankind. They have done that by volunteering to help others.” When we asked what the future holds for her, she said, “I look forward to one day spending more time with my grandchildren and my first great grandchild; catching up on reading; watching documentaries; and quilting. I have always tried to learn something new every day and because of my love for learning, I have set as my next goal to learn how to play chess. And when I feel it’s safe again to be in large crowds, I will enjoy going to jazz concerts and visiting museums. “After two years of enjoying retirement,” Thomas added, “I will certainly volunteer in the community.” This is the kind of intergenerational sharing and modeling the world needs today. Thanks for the inspiration, Sandra. Enjoy your sweet and welldeserved retirement. We look forward to seeing what kind of nourishing stew you cook up in the future.

Sandra Thomas retires continued from page 6

School year 2020-21 FiftyForward continues to work with our school and nonprofit partners as plans are put in place for the 2020-21 school year. For information about serving Davidson County students please contact Lisa Hill at lhill@fiftyforward.org. For Williamson County information please contact Shannon Freeman at sfreeman@fiftyforward.org.

All of Us hosts several speakers via Facebook Live The All of Us Research Program will be hosting several Facebook Live conversations with various experts in the medical field this summer. Check out the All of Us Facebook page (https://www.facebook.com/ FiftyForwardAoU/) for updates and exciting programs. Please join us on Monday, July 27, at 1 p.m. for a special All of Us Online Cafe with Melvin Fowler, FiftyForward Bordeaux center director. We will be discussing research on COVID-19 and why older adults must be represented. Our special guest will be Dr. Greg Wilson, Pediatric Infectious Diseases physician and hospital epidemiologist for Monroe Carell Jr. Children’s Hospital at Vanderbilt. Don’t miss this important conversation!

The All of Us Research Program has a simple mission: to speed up health research breakthroughs. To do this, we’re asking a million people to help us lead the way in discovering better care for all of us.

The Sycamores Terrace Retirement Community has provided exceptional care and service to Nashville seniors for more than 40 years. Now under new ownership and a new name, Sycamores Terrace Senior Apartments will continue to offer extraordinary service while providing a unique affordable housing option to Nashville's rapidly growing senior community.

Visit joinallofus.org/fiftyforward for more information or contact Kelsey Mahaffey, All of Us Project Director, kmahaffey@fiftyforward.org, 615-743-3431

Under new ownership! Newly Remodeled Units      



Staying connected while social distancing continued from page 3

WhatsApp WhatsApp is one of the most popular chat apps in the world, especially outside the United States. It can be used to text chat, as well as make phone calls. WhatsApp uses your internet connection, rather than a phone line, so all calls and texts are free with a Wi-Fi connection. To sign up, simply install the app on your device (WhatsApp also works on computers and tablets) and enter your phone number to make an account. (Be sure to include your country code if dialing outside the United States.) From there you can add a picture and a short bio so that your friends will know who is contacting them. You can even import your existing phone contacts who also have WhatsApp accounts.

Technology 101

TIPS for putting your best face forward via smart technology As many of us embrace the use of technology to stay connected via FaceTime, Skype, Zoom and other teleconference methods, it is important to put our best face forward. Follow these easy tips to make the most of your face-to-face interactions via smart technology: 1. Pick a quiet time to schedule your teleconference so background noises do not interfere. Think of this time like inviting someone into your home. 2. Assess the background in advance to ensure the background so the person can focus on you and not anything irrelevant behind you. 3. Use a tripod when possible to avoid movement in your video and especially when doing FaceTime videos. You can also steady the camera by propping it with an easel, or laptop screen.

To start cha�ng, it’s as easy as tapping the chat bubble at the bottom of the screen. You can even send pictures and GIFs through the app. You can start a group chat by tapping “new group” and then adding selected contacts to your new group. To make a voice or video call using WhatsApp, simply tap the phone icon in the chat window of the contact you’d like to call. To learn more, please visit https://www.whatsapp.com/ Google Duo Google Duo is incredibly similar to Skype, FaceTime, and WhatsApp, with almost all of the same features. To begin, install the app and log in using your existing Google account information. Video calls can be made by adding your contacts, selecting the person you’d like to call, and then tapping the “video call” button in the bottom middle of the screen. Google Duo also has a “knock knock” feature that will enable you to see your contact’s video as they’re calling you. A low-light feature helps to light you or your contact up brighter when visibility is low. This app has a added benefit of working across various device platforms. A comprehensive guide to Google Duo can be found here: https://www. pocket-lint.com/apps/news/google/138528-google-duo-video-call-app-howdoes-it-work-and-does-it-offer-voice-calls Even though we are working through the phases of reopening, many older adults are choosing to stay inside because of concerns over the continued presence of the virus. Through the use of these exciting technologies, we can still stay in touch while staying safe.

4. Do try to have decent lighting that highlights your face to avoid dark silhouettes. Dark environments often lead to low-quality video. 5. When you want to shoot video, set up horizontally (think like you are shooting for a television screen). Pu�ng the camera at eye level or above often offers a much more ﬂattering angle rather than looking at someone’s neck or elsewhere. Using these tips will enhance your on-screen presence and give your virtual visitor a better view of you.

FiftyForward partners with Our Place to provide older adults aﬀordable housing with fellowship opportunities •

Are you 55 or older?

•

On a fixed income ($16,000/year or below)?

•

Interested in an affordable housing option which combines a low fixed rent (about $400/month) with the chance to develop supportive, meaningful connections with other older adults, younger adults with developmental disabilities and area college students?

FiftyForward is partnering with Our Place to screen older adults interested in this wonderful opportunity. To learn more, contact FiftyForward Care Manager Ron Henson at 615-743-3418 or email rhenson@fiftyforward.org. 8 | Forward Focus

Staying connected

Independent LIvIng • AssIsted LIvIng • MeMory CAre

The intersection of health and technology During this COVID-19 global pandemic the need for services to be rendered using technology has never been greater. Many of us may have already set up email accounts with our healthcare providers in order to occasionally contact Photo courtesy of Amwell.com our primary care physicians for advice or a prescription renewal. Now this technology is as vital as ever since many of us are staying close to home or in many cases we are sheltering in place until it is deemed safe to go about our regular activities. Why use telehealth? Telehealth is a great way to use technology – your phone, tablet, or computer – to access health care. For patients who might have mobility or limited transportation options, telehealth is a viable and accessible option. It also makes health care accessible for those who might live in rural or isolated communities. Telehealth makes it possible to have access to medical specialists including your own personal physician and can often improve communication between the patient and the health care team. Telehealth Is also beneficial for one’s own health management. If using telehealth, it is important to be prepared for your virtual “visit.” This way you can ensure ge�ng all your questions answered and to use your time, as well your doctor’s time, wisely and efficiently. Be sure to prepare ahead of �me by doing the following: 1. Start by checking with your health care group to see if it has a telehealth portal. For example, Vanderbilt Medical Group has a portal called MyHealthAtVanderbilt.com. Call your health provider or search for it online. You can then set up a personal account using your email account.

It’s not like home,

it is home.

Schedule your visit today!

615-647-8568 Well-established in Madison, Maybelle Carter has been a trusted provider of senior living for over 40 years. Our mission is to create a vibrant community where residents, families and team members can be themselves, live purposefully and

experience a profound sense of belonging.

Independent LIvIng • AssIsted LIvIng • MeMory CAre 208 W Due West Ave • Madison, TN 37115 • 615-647-8568 • myvitalityliving.com © Vitality Living 2019

A Vitality Living Community

“An active spirit is the key to a long and happy life. From friendly faces to a vibrant, full social calendar, The Village at Bellevue offers your loved one a variety of activities, matched with their unique interests and passions.” Assisted Living | Memory Care

2. Decide how you want to consult with your doctor. For simple prescription refill permissions, a simple email through the portal will most likely suffice. Your doctor can simply contact the prescription provider and grant permission for refills. For a virtual visit, you will need to make an appointment for a visit as you normally do. 3. Prepare your medical questions ahead of time and write them down, if necessary. Take notes as you consult with your physician. This ensures nothing is forgotten. Telehealth visits may seem nerve-wracking initially to set up but relax in knowing that as difficult and overwhelming as the telehealth visit may be for you, it is most likely a new experience for your doctor, too. Everyone is learning new technology to be able to deliver good healthcare under new conditions and circumstances. It is likely that telemedicine will be a technology we will all learn to use more readily in the future.

For more information, or to schedule a tour, please contact us at 615-646-2544 8118B Sawyer Brown Road Nashville, TN 37221

Virtual programming and socially distanced events keep our community connected When COVID-19 hit our community, we seized the opportunity to reach out in different ways. FiftyForward centers are now offering virtual programming to keep in contact with members while we are all committed to staying socially distant and safe. Many members are finding this to be a valuable resource although they do say they are looking forward to getting back together. Being at our centers brings them joy, counters depression, and isolation. We are continuing to develop and expand our virtual programming content. For the near future, programming will look different and what that picture will be is still taking shape. We do know virtual programming will forever be a part of what FiftyForward has to offer as we find new ways to stay connected. Our virtual programming is available on all our Facebook pages which can accessed from the landing page of our website (www.FiftyForward.org). Below are comments from our center members and teammates regarding the launch of our virtual programming.

Real �me connec�ons

“For older adults who cannot travel or attend family events, the real world can become very small and stiﬂing, but individuals are able to escape their isolation to a degree through our virtual programming. Members have told me, personally, they feel as if they are at the center, when they join our virtual programs such as a meditation class, art class, exercise class, bird watching series, music concert or just watching familiar faces. This programming has really been a lifesaver for our members. They want more!” – Melvin Fowler, center director, FiftyForward Bordeaux. “I believe this has given us a sense of connection especially with the live videos. Our members are able to comment and participate in real time which makes them feel like they are doing the class with us.” —Lisa Maddox, center director, FiftyForward Donelson Station “Virtual programming has allowed members the opportunity to engage with new and familiar FiftyForward staff and instructors. We hope that it gives them something to look forward to each day and helps them still feel connected in a current environment that requires isolation. From a staff perspective, it has been really fun to share our passions with our members and with each other. We are so fortunate at FiftyForward to have staff who are skilled in a variety of areas and who are able to lead virtual programming during this time!” —Heather McNeese, assistant center director, FiftyForward Madison Station Virtual programming as inspira�on Not only have we maintained a focus on the creative arts but some members have been motivated to move beyond just the creative to reach out using technology to connect with loved ones. Classes have included art, baking, jewelry making, and quilting. “I didn’t want to miss Art with Kim Lane, so I finally got Facebook so I can enjoy her art. It is so nice and after the video is all done you can go back and look at it and make another picture. I also enjoyed the dance chair yoga. I loved it so much that I shared it to my brand-new Facebook page. I have a Facebook profile now and I get to celebrate birthdays with my family, and I get beautiful pictures from all over the world. It was especially helpful when my family got sick, and I was able to use Facebook to ask for prayers. It helped me to reach out to others and ask for help so that I did not have to go through my daughter, Elise, and her family’s sickness by myself. I was also able to use Facebook for other things like attending my church, and that really means a lot to me. If FiftyForward hadn’t started using Facebook, I wouldn’t have needed to create a profile. but since they did, I was motivated to make my own profile page and was really blessed by it in so many ways.” —Judy VanDeweghe, FiftyForward J. L. Turner member

10 | Forward Focus

Cooking up something special Some of our most popular virtual programming has focused on cooking and baking. Staff members have introduced members to new and easy to prepare foods and yummy baked treats. The effort has not gone unnoticed. “I love trying all your recipes so far. I’m going to try this one too. Thanks for SHARING; you (Heather McNeese) do it so well.” —Sarah Pitcock, FiftyForward Madison Station Mo�va�on and medita�on FiftyForward offers fitness classes at all levels and this is true even in the virtual programming. Health and wellbeing is paramount in what we provide for older adults. The effort pays off. “Thank you, Lisa, for doing this (Tabata classes). Makes me still feel connected.” – Sarah Ayer, FiftyForward Donelson Station “I am moving with your every move” and “Thank you from my body – low impact.” to Janice teaching low impact aerobics class. – Carolyn Hall, FiftyForward Bordeaux “Jan, I cannot tell you how wonderful it is to have your (yoga class) ‘beamed’ into my home. What a luxury!” – Ellen Daly, FiftyForward Donelson Station Socially-distanced events: Beep-and-Greet center events Recently we introduced the Beep-andGreet concept as a way to see members face-to-face in a socially-distanced way. It was a “party in the parking lot” concept where members drove by and staff got to chat with them from a safe distance and give tokens of appreciation. It was a hit! Be sure to check out our ever expanding virtual programming and join us! This programming can be of benefit to anyone, anywhere. Pass the word about this fabulous way to connect and learn with and from one another.

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SAVE THE DATE - JULY 24

Get more.

Get more beneﬁts than you’re currently getting from Original Medicare with a UnitedHealthcare Dual Complete® (HMO D-SNP) plan. It combines your doctor, hospital and prescription drug coverage into one plan — for a $0 plan premium. RSVP: https://tinyurl.com/yato4vty

Additional beneﬁts may include: Dental Coverage

$3,500 toward dental services.

Health & Wellness Products Card

Up to $1,300 loaded onto your card to buy healthrelated items you may need. Music for Seniors began operations in 2007 as an affiliate program of FiftyForward, then Senior Citizens Inc. The program was founded by Sarah Martin McConnell whose mother Marge had recently relocated to Nashville because of Hurricane Katrina. She was a participant at FiftyForward Adult Day Services (ADS). After several months of regular visits leading sing-alongs with Marge and her friends at ADS, Music for Seniors (with the help of former FiftyForward Executive Director Janet Jernigan), received funding to launch the program. Music for Seniors is a community-wide effort that connects Nashville’s musicians with its older adults for engaging live music. Today Music for Seniors operates independently as a 501(c)3 arts organization. It provides outreach, a public FREE daytime concert series, and learning labs offering instruction in ukulele and harmonica. It now enlists over 200 musician partners who share live music with senior groups at 120 locations in and around Nashville and in East Tennessee via its first chapter location in Knoxville. In response to COVID-19 “Safer at Home” restrictions, Music for Seniors is now sending out a new “virtual” outreach program every Monday via email. Sign up to receive these fun weekly music programs at www.musicforseniors.org.

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Call today to enroll or get answers to your questions Maxwell Stoffer Licensed Sales Agent

615.339.7244 TTY 711 UHCCommunityPlan.com/TN Participation in the Renew Active™ program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Renew Active includes standard fitness membership. Equipment, classes, personalized fitness plans, and events may vary by location. Certain services, classes and events are provided by affiliates of UnitedHealthcare Insurance Company or other third parties not affiliated with UnitedHealthcare. Participation in AARP® Staying Sharp and the Fitbit® Community for Renew Active is subject to your acceptance of their respective terms and policies. UnitedHealthcare is not responsible for the services or information provided by third parties. The information provided through these services is for informational purposes only and is not a substitute for the advice of a doctor. The Renew Active program varies by plan/area. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid program. Enrollment in the plan depends on the plan’s contract renewal with Medicare. Participation in the Renew Active™ by UnitedHealthcare program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Equipment and classes may vary by location. Services, including equipment, classes, personalized fitness plans provided by fitness centers, and brain activities provided by BrainHQ, are provided by third parties not affiliated with UnitedHealthcare. UnitedHealthcare does not endorse and is not responsible for the services or information provided by this program. Availability of the Renew Active™ program varies by plan/area. Notice: TennCare is not responsible for payment for these benefits, exceptfor appropriate cost sharing amounts. TennCare is not responsible for guaranteeing the availability or quality of these benefits. Any additional Medicare benefit mentioned in this communication above Original Medicare is applicable to the Medicare benefit only and does not indicate increased Medicaid benefits.

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Special feature: Technology

What the Tech?

Use online services and apps to stay safer at home during the COVID-19 pandemic By Jenni Hargrove Many of us have embraced this time to tackle projects, declutter, and even try new recipes, but if you do not feel like cooking or even shopping, there are many options from which to choose. Today many people are ordering groceries online to lower their risk of exposure to COVID-19. Below is a list of apps that may be helpful to you. Grocery Delivery and Pickup Websites and Apps These services can have groceries delivered to you or allow you to go pick up groceries from your preferred store (such as Kroger, Publix, and Walmart) after they’ve already been selected and bagged for you. These apps can be found through the Apple App Store or Google Play App Store. • • •

Postmates: Available at postmates.com Instacart: Available at instacart.com goPuff — Available at gopuff.com

Meal Kit Boxes Delivery Websites and Apps Meal kit boxes deliver weekly recipes with pre-portioned ingredients to your home, so cooking is easy and nutritious. You can usually choose how many meal kits you want to receive per week, how many people you want to feed with each meal, and what dietary restrictions you want the meal kits to follow. Many of these are available through the Apple App Store or Google Play App Store. • • • • • • •

Hello Fresh: Available at hellofresh.com Blue Apron: Available at blueapron.com Home Chef: Available at homechef.com Marley Spoon (Martha Stewart’s meal kit service): Available at marleyspoon.com Sun Basket (Known for using all organic ingredients): Available at sunbasket.com Purple Carrot (Known for using all vegan ingredients): Available at purplecarrot.com Green Chef (Known for supporting keto, paleo, vegetarian, and vegan diets): Available at greenchef.com

Prepared Meals Delivery Websites and Apps Prepared meal services deliver oven-ready meals at your preferred frequency, so you can heat up a fresh meal in about 5 minutes. These are available through the Apple App Store or Google Play App Store. • • • • •

Sun Basket (Known for using all organic ingredients): Available at sunbasket.com Freshly (Known for offering completely glutenfree meals): Available at freshly.com Factor75 (Known for offering completely gluten-free, soy-free, and refined sugar-free meals): Available at factor75.com Veestro (Known for using all vegan ingredients): Available at veestro.com Yumble (Known for offering kid-friendly meals): Available at yumblekids. com

12 | Forward Focus

Restaurant Meals Delivery Websites and Apps These apps help you get meals delivered from your favorite local restaurants. Most of these apps also allow you to pick up the food from the restaurant if you prefer this option over delivery. Get these apps through the Apple App Store and Google Play App Store. • • • • •

Postmates: Available at postmates.com Grubhub: Available at grubhub.com DoorDash: Available at doordash.com Uber Eats: Available at ubereats.com ChowNow: Available at eat.chownow.com

Everyday Delivery Websites and Apps If you need items delivered, these resources can help you get anything from toothbrushes to a sofa delivered to your home. Some of these apps, including Roadie and Frayt, are great options if you need small errands run, such as stopping by the post office or picking up an order you placed online with a local store. The apps are available through the Apple App Store and Google Play App Store. • • • •

Roadie: Available at roadie.com/personal Frayt: Available at frayt.com goPuff: Available at gopuff.com Amazon, Amazon Prime, and Amazon Prime Now. Don’t forget to sign up for Amazon Smile so you can choose a nonprofit of your choice (you’ll find FiftyForward among those nonprofit options) to donate to every time you place an order. Available at smile.amazon.com

Let these grocery and delivery apps “do the driving for you!” Simplify your evening routine with ready-to-prepare or prepared meals to take the stress out of dinner planning. Use these apps to get meals delivered to your doorstep. If you have a tech topic you’d like Jenni to explore, feel free to drop us an email at TellUs@fiftyforward.org.

Jenni Hargrove, a member of the FiftyForward Communications Committee, is passionate about serving older adults in the community. She works in the nonproﬁt community to create more opportunities for fundraising and volunteer engagement. Learn more at NonproﬁtJenni.com

News You Can Use

News You Can Use Money saving �ps Many mobile phone services are now offering savings for those 50+. Among them are Verizon and T-Mobile. If you are not using all the services offered with your phone, it might be worth scaling back on services to save money. Do a bit of research online to discover what phone service might work best for you to save money! When we compiled our research these two providers had special rates for older adults. •

The Verizon plan, called 55Plus, offered unlimited talk and text and 4G LTE data. One line is $60 a month; two lines for $80 a month with auto payment.

•

T-Mobile offered a similar plan, the Unlimited 55+ or Essentials plan, at $50 for one line or two lines for $70 month with auto payment.

Save money on prescrip�ons You may have seen the commercials about GoodRX, the app that collects and compares prices and discounts from more than 60,000 U.S. pharmacies. Once enabled on your device, it will send coupons to your phone via email or text. You can use it at any participating pharmacy. Save money on online purchases Let Honey (available as a Google Chrome extension via https://www.joinhoney.com/) automatically find and apply coupon codes when you shop online! Click on the Honey button during checkout and Honey will automatically apply coupon codes to your shopping cart.

Vo�ng in Tennessee The State, Federal and County Primary Elections are around the corner with voting on August 6. Check your respective county for voting times and locations. Below are some timely tips to help you prepare for voting during the pandemic. •

Absentee ballot applications (for those 60 and older or with special conditions) are available at nashville.gov/vote. The deadline to request a mail-in ballot is July 30.

•

Before going to the polls, check/update information at www. GoVoteTN.com (including assessing the sample ballot). This step may save you time in the voting process.

•

If you plan to vote in person, polling locations plan to limit the number of individuals allowed at one time.

•

Consider voting early to avoid crowds. In the past, mid-morning and mid-afternoon time periods often have lighter attendance.

•

Use hand sanitizer when entering and exiting the polling location and your personal pen to sign documents, if preferred.

DON’T FORGET! It’s not too late! You should have received the 2020 Census in your mailboxes. Be sure to fill it out (online, by phone, or mail) so everyone gets counted! Your responses help determine what services (health and human services, education, and representation) get funded in your community. For information, visit www.census.gov.

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Do you want more from your Medicare plan? Call me — I can help! Rachael Aldridge an authorized licensed insurance agent for Amerigroup in Tennessee License number: 2082754 1-615-761-6335 TTY: 711 8 a.m. to 8 p.m., 7 days a week rachael.aldridge@anthem.com

We do not discriminate, exclude people, or treat them differently on the basis of race, color, national origin, sex, age or disability in our health programs and activities. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-855-248-3295 (TTY: 711).

‫ ون د ت ا ة ا و رة ك‬، ‫ إذا ت ث ا ا ر‬: .(TTY 711) 1-855-248-3295 ‫ ا ا ر م‬. ً

This policy has exclusions, limitations, and terms under which the policy may be continued in force or discontinued. For costs and complete details of coverage, please contact your agent or the health plan. Amerigroup Texas, Inc. is an HMO plan with a Medicare contract. Enrollment in Amerigroup Texas, Inc. depends on contract renewal. Y0114_20_108033_I_C_1249 10/01/2019 500911MUSENMUB_1249 13

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Total with Container and State Permit..................................$1,095.00 Prices effective July 1, 2019 and are subject to change without notice.

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We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts. Call today about prearrangements. We offer compassionate care in a beautiful setting.

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(615) 244-4755 Target your advertising to reach adults 50+!

Forward Focus is a publication of FiftyForward. With a circulation of approximately 25,000-28,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson and Williamson County public libraries, senior community living centers and at select area Whole Foods, and Food Lion stores. We accept camera-ready ads, but design services are available. The deadline is the ﬁrst of the month preceding publica�on. For more information or to place an ad, contact Misa Acox, marketing & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

Stay connected! www.FiftyForward.org Follow us on: Read our Blog! We feature current information on today’s important topics including technology, arts, fitness, health and wellness to keep you informed and engaged. 15

Become a member of FiftyForward! As we work to keep each other safe in this time of COVID-19, many of our benefits can be enjoyed online while centers are closed.  Embrace health and wellness through fitness classes at all levels  Learn new skills like painting, gardening, bird-watching, baking and more  Make new friends  Discover a hidden talent  Benefit from wellness calls and a community to turn to in a time of need  Get connected to FiftyForward essential services

FiftyForward

Care Team

Don’t delay! Connect with FiftyForward!

To join, email info@fiftyforward.org or call 615-743-3416. Center membership is $12/month with assistance available as needed based on income. Visit www.FiftyForward.org to learn more.

Be part of the solution!

Providing older adults and caregivers access to services and peace of mind. Without the guidance of a professional, decisions and choices can be overwhelming. Let us support you with our 60+ years of experience. Whether you are in crisis or want to plan ahead, you can      

If you are interested in learning more about research related to development of a vaccine and/or medications for COVID-19, please email us at info@fiftyforward.org or call the FiftyForward Resource Line at 615-743-3416. We will share information about local vaccine trials and other medical research news as it becomes available. Older adults must be represented in COVID-19 research in order to ensure that medications and vaccines developed are effective for all.

receive the appropriate in-home care learn what questions to ask when going to the doctor understand and take medications correctly be conﬁdent that your loved one is living in the right place for them get the beneﬁts you need alleviate family stress and feel better

You can get help with one phone call: 615-743-3436

Kristen Maloney, LMFT Masters Level Clinician

We offer competitive pricing, a sliding fee scale and 24/7 availability, making us accessible when you need us most. All funds raised through this initiative are re-invested to serve lower income older adults who cannot purchase services.