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Forward

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Vol. 39 | No. 3

FiftyForward supports, champions and enhances life for those 50 and older.

STAYING SAFE, SANE, AND CONNECTED DURING ISOLATION

WINTER 2020 INSIDE HIGHLIGHTS 3 Staying sane during isolation 7 Digital literacy offers opportunities to learn 10 Vaccinations hold key to wellness 13 Take our survey, you may win $100

Lifelong Learning Centers

Volunteer Engagement

Supportive Care

Forward Focus is published by FiftyForward. An annual subscription is included with yearly dues to FiftyForward.

Executive Director Sallie Hussey Communications Director Susan W. Sizemore 615-743-3411 ssizemore@fiftyforward.org Marketing and Publications Manager Advertising Sales Misa Acox 615-743-3430 macox@fiftyforward.org

FiftyForward Headquarters 174 Rains Ave. Nashville, TN 37203 615-743-3400

FiftyForward.org

Our Mission: FiftyForward supports, champions and enhances life for those 50 and older. Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal. The inclusion of submitted articles does not imply an endorsement of FiftyForward. Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services. A profile of FiftyForward may be found at www.givingmatters.com.

With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.FiftyForward.org/donate. 2 | Forward Focus

A very diﬀerent year

FiftyForward Board of Directors

2020 was a year with a lot of uncertainty, and a year where quickly adapting to change and embracing a new normal were paramount.

Every nonprofit depends on community involvement and contributions. We are thankful and honored to have generous community supporters and active board members. Learn more about the committed volunteers who comprise our FiftyForward Board of Directors, Advisory Council and Endowment Board at: https://fiftyforward.org/about/boards/

We are proud and grateful that as an agency we were able to continue to serve as a resource and an advocate to keep older adults safe and engaged during these challenging times. The value and importance of social interaction and staying connected with others is now more critical than ever. FiftyForward membership offers countless ways to bring members together both inperson and virtually. As we look at the year ahead, we also hope you’ll encourage others who aspire to lead more fulfilling lives through innovative programs and services, to join us, too!

Connect with us! Calendars, events and program information are available at www.FiftyForward.org

The many benefits of a FiftyForward membership moving forward include: • Access to in-person and virtual programs, groups, and events at our centers; • Access to Supportive Care programs such as Victory Over Crime, and a care management team, who can assist with day-to-day obstacles including limited resources (social and financial), functional limitations, and isolation; and • Connection to meals and grocery assistance through FiftyForward Fresh/Meals on Wheels.

FiftyForward Directory General information and FiftyForward administration

615-743-3400

FiftyForward Centers

FiftyForward Bordeaux 3315 John Mallette Drive, Nashville 37218

615-248-2272

FiftyForward College Grove 8607 Horton Hwy, College Grove 37046

615-368-7093

FiftyForward Donelson Station 108 Donelson Pike, Nashville 37214

615-883-8375

In the new year we will continue to offer programs at the center level (when and how we can, and of course, following CDC safety guidelines). In addition, we are building a robust video library where individuals will be able to watch FiftyForward programs and classes at their convenience, in areas including fitness, health and wellness, arts and crafts, lifelong learning, resources, and entertainment. While we can’t physically be together, we offer a variety of virtual programming: • Are you interested in history? Our reminisce or genealogy groups offer interesting conversations and opportunities to delve into the past with peers. • Do you like to build muscle and strength? Our Tabata class with FiftyForward Center Director Lisa Maddox will get you fit in no time. • Are you a fan of aerobic activity and maybe a little dance? Jive with Janice in a low-impact aerobics class.

FiftyForward Knowles 174 Rains Ave., Nashville 37203

615-743-3433

FiftyForward Madison Station 301 Madison St., Madison 37115

615-860-7180

FiftyForward Martin Center 960 Heritage Way, Brentwood 37027

615-376-0102

FiftyForward J. L. Turner Center 8101 Highway 100, Nashville 37221

615-622-3040

•

FiftyForward Retired Senior Volunteer Program (RSVP) 615-743-3424

Do you like to create art and crafts?

All of these activities and more are included in our monthly calendar along with instructions on how to access them. Visit fiftyforward.org/calendar We are eager to help folks learn to use technology for many different purposes. Here’s a Zoom tutorial we have been sharing with our members so they can engage with others. https://www.youtube.com/wa tch?v=POyXj9NR7FY&feature=youtu.be

Supportive Care Services FiftyForward Adult Day Services

615-742-4690

FiftyForward Living at Home Care Management (Davidson County) 615-743-3416 FiftyForward Living at Home Care Management (Williamson County) 615-376-0102 FiftyForward Conservatorship FiftyForward Care Team FiftyForward Victory Over Crime FiftyForward Fresh/Meals on Wheels All of Us Research Program

615-743-3436 615-743-3436 615-743-3417 615-463-2264 615-743-3431

Community Volunteer Opportunities

FiftyForward Foster Grandparent Program (FGP) 615-743-3420

FiftyForward Friends Learning In Pairs (FLIP)

615-743-3424

FiftyForward Travel

615-231-1235

The Larry Keeton Theatre (The Senior Center for the Arts)

615-883-8375

Forward Focus

615-743-3430

Additional programs

By Susan Sizemore, Director FiftyForward Communications

“There is no health without mental health.” That poignant statement was offered by Tom Starling, CEO of Mental Health America of the MidSouth, as he began an interview with us for our video series FiftyForward Exchange (https://fiftyforward.org/videos/). What a perfect reminder for all of us to keep top of mind as we work to find and share the innovative ways to stay safe and sane during the challenges ahead. Starling is no stranger to helping folks navigate life’s ups and downs as he has served as CEO of Middle Tennessee Alzheimer’s Association, CEO of the United Way of Rutherford County as well as an administrator at a university, a hospital chaplain, and at a senior residential center. He and his team at Mental Health America of the MidSouth help individuals with anything from diagnosis to referrals as they offer guidance for maintaining good mental health. Starling shared that Mental Health America offers a continuum of care ranging from preventing mental health issues to early diagnosis, intervention, and treatment. With the advent of COVID-19, Starling was quick to share that chronic loneliness — especially for rural and older adults and even school children — is too common. He shared that the stress we are all facing today may lead to depression and negatively impact our mental health. The solution? We need to find ways to counter toxic stress. “Connectedness with others and often through Starling emphasized, “Just as we organizations can be take care of our physical body, we key to good mental need to take care of our mental health. Learning new health.” skills and engagement are as important as any His number one recommendation medication can be.” is for folks to have a mental health screening. Using a QR code —Tom Starling, CEO reading app, individuals can aim Mental Health America their smartphone cameras at the of the MidSouth QR code (see sidebar at right) or simply visit mhascreening.org to learn more. He said the screenings vary and that Mental Health America offers 10, free, evidence-based screenings that can be taken anonymously. After taking a screening, the screener will be directed to a variety of resources: do-it-yourself exercises and protocols for improving mental health, local providers, tips on how to share results with a trusted friend, etc. Starling said, “We strongly urge individuals to share the screenings with other family members and friends during this difficult time.”

Gretchen Funk, FiftyForward chief program officer, sits down with Tom Starling, CEO of Mental Health America of the MidSouth, for a discussion about maintaining mental health.

Since lack of exercise, poor nutrition and external stressors can be triggers for mental health issues, we are eager to share some tactics that may offer solutions.

CHECK OUT OUR TEN, FREE CONFIDENTIAL SCREENINGS

Special feature: Mental Health

Staying safe and sane during isolation

Directions: 1. Scan the QR Code with your smartphone camera or from a QR app on your smartphone or tablet. 2. Scroll down to view a selection of available screenings. 3. Consider taking one or two of the screenings just to check it out. 4. Share the results with a friend, co-worker, or family member. 5. Share the QR Code! 6. Let Mental Health America of the MidSouth know if you need other resources by contacting www. mhamidsouth.org or (615) 269-5355.

For older adults, depression can also set in as we lose family or friends. Chronic loneliness and illness are problematic for older adults and especially now with the isolation we are all experiencing as we work to Don’t have a QR Code reader? stay safe during Alternatively, visit mhascreening.org the pandemic. The treatment for sound mental health, according to Starling, can range from exercise and socialization to massage, medications and connections with others. “Connectedness with others —often through organizations — can be key to good mental health. Learning new skills and engagement are as important as any medication can be,” said Starling. Friendships, faith and family also offer vital connections. It’s important to

continued on page 11

Supportive Care Services

FiftyForward to offer training for family caregivers Do you help take care of an adult with chronic conditions? If so, you are not alone. More than 43.5 million family caregivers in America provide a vast array of emotional, financial, nursing, social, homemaking and other services on a daily or an intermittent basis. Powerful Tools for Caregivers is an educational series designed to provide tools you need to take care of yourself. If you take good care of yourself, you will be better prepared to take good care of your loved one. As a participant you will learn how to: reduce stress, improve self-confidence, better communicate your feelings, balance your life, increase ability to make tough decisions and locate helpful resources.

We would love to hear from you if are interested in participating or would like more information. Please complete the online survey at https:// www.surveymonkey. com/r/P7HSFFS or contact Courtney Robinson, FiftyForward Patricia Hart Building program director, at crobinson@ fiftyforward.org to sign up or receive more information.

Classes consist of six, 90-minute sessions held once a week on Zoom. Two experienced leaders conduct each class. Interactive lessons, discussions and brainstorming help you take the “tools” you choose and put them into action for your life. FiftyForward is excited to support the family caregivers in our community and sponsor the Powerful Tools for Caregivers class on Zoom in early 2021.

Delivering nutritious meals with kindness and compassion

Does your older adult loved one need a safe, caring place to spend the day while you work or take care of yourself? FiftyForward Adult Day Services is a licensed weekday program for adults 50+ who would benefit from a more structured daytime environment and holistic programming including healthy meals, encouragement from staff and peers, and fun activities which enhance cognitive skills, physical health and well-being. Caregivers can have confidence in knowing their loved one is receiving the highest quality care and engaging in meaningful activities.

Offering meals and hope to older adults “FiftyForward meals are the answer to keeping up my strength, staying healthy and living at home.” —Winston

For more information about the Adult Day Services program, please contact Courtney Robinson at 615-742-4690 or email crobinson@fiftyforward.org.

Learn more

FiftyForward.org

Openings now available! Call 615-742-4690

donate ❘ volunteer ❘ purchase To learn more, visit www.FiftyForward.org.

4 | Forward Focus

615-463-2264

What’s Trending

What’s trending?

#COVIDCooking: A time to experiment! By Misa Acox, Editor, Forward Focus Marketing and Publications Manager During this pandemic, the hashtag #COVIDCooking seemed to trend on social media, illuminating a renewed interest in cooking and baking while people were selfisolating at home. As FiftyForward moved its programming to a virtual format, three of our program directors shared their cooking and baking interests and talents with us through our virtual programming. Heather McNeese, lead program director at FiftyForward Madison Station, began sharing well-loved recipes with members on Facebook. Georgina Dench, who coordinates our FiftyForward Fresh meal delivery serving as program manager at FiftyForward Patricia Hart Building, shared some recipes with the help of her Victoria “Vickee” family. And, lastly, Schoffner is a certified Victoria “Vickee” nutrition health coach Schoffner, our kitchen and the FiftyForward wizard who plans meals coordinator. and plates those delicious meals in our FiftyForward Fresh kitchen, shared some of her easy and healthy vegan recipes, too. All three women bring a vitality to this “cooking at home” phenomenon we find ourselves in during this time. We asked all three teammates a series of questions to learn why there is a resurgence in cooking and baking. 1. What do you think inspired people to take on cooking/ baking during the pandemic? Georgina Dench is often joined by her father Julian for the baking programs, keeping it all in the family.

Georgina shares, “This time has thrown us all for a huge

loop and has shaken up the way we do so many things. I think people felt inspired to shake things up in the kitchen as well and get out of the food rut so many of us find ourselves in during the monotony of daily life. Cooking and baking are also a comfort for many of us that is so needed right now. For me personally, food is all about connection and being with my loved ones. I enjoy spending hours over a recipe and sharing it with my family.” Vickee adds: “Their favorite restaurant was shut down and they realized cooking at home was much safer and … a lot cheaper.” It’s true many restaurants have shut down and there is a movement to order take out from local neighborhood restaurants to help them stay open. Ordering takeout has been proven to be low-risk in terms of contracting COVID-19. 2. What inspires you to cook/bake? Heather shares, “I love to eat (who doesn’t?) and I love to try new recipes.” She has been making the effort to try one new recipe a week to break up the usual rotation of meals she and her husband consistently cook. Vickee says for her it’s about saving money. She says, “I do a ton of batch cooking and meal preparation because I’m super busy.” In addition to her duties at FiftyForward Fresh, Vickee is a fitness coach, managing her own business and clients. She shares, “I really like to educate others on how simple ingredients can actually taste the best and be healthier.” Georgina loves baking because “it is a way I can tune into my inner perfectionist! I personally love the exactness and the science of baking. I also have a big sweet tooth, so I don’t like to go too long without whipping up a sweet treat!” 3. If you could share words of wisdom with folks about new recipes, what would you say? Georgina says, “Start simple! Practice mastering a few basic recipes and venture out from there.” Heather concurs, “Do it! Start with simple recipes that only require a few ingredients and steps and then work your way up to dishes that might require a little more effort. The whole process should be enjoyable … As with everything in life, it’s a learning process.” Vickee agrees that now is the best time to try. She says, “If there is a recipe or a specific ingredient that you have been wanting to try, just go for it. If it doesn’t work the first time, do it again. Trying new things and learning to cook is all about experimentation.” 4. Since you are teaching cooking/baking in a virtual format, have you gotten feedback that warms your heart? Vickee shares that people have told her the recipes boost their energy and allow them to

Heather McNeese is shown here cooking up a delicious dessert.

experience new dishes they may not have had before. Heather appreciate the comments that members leave on Facebook – “Thank you for sharing” or “I made this recipe and it turned out great” – she is happy they are engaging and enjoying the video tutorials. Georgina’s family members have become familiar faces in her virtual tutorials. Her interactions with her family, especially her dad, have been a joy to watch. He likes to join her in the baking lessons. She shares, “I love hearing from people that we look like we’re having fun together. That’s what it’s all about!” 5. What do you think people will “take away” from this time of physically distancing? It is Vickee’s hope that we “won’t take each other for granted and that home cooked meals can taste so much better.” Georgina says, “Slowing down is good for the soul. There are a lot of simple pleasures to experience at home – sitting outside with a cup of coffee, reading, doing a puzzle, learning a new craft, and of course, baking!” Heather put it this way: “I hope people realize the importance of slowing down and prioritizing what is truly meaningful in life. At the end of the pandemic, I hope we all come out of it with cleaner houses, new skills (and recipes!) we’ve learned, and a greater appreciation for the family, friends, and strangers we get to interact with every day.” We hope that you will jump in and kickstart a love of cooking and baking or renew your love of it. Join Heather, Georgina, and Vickee in our virtual programming as they continue sharing their love of cooking and baking. “Like” your center’s Facebook page and join us on your cooking journey. 5

Volunteer engagement

FiftyForward Senior Corps programs welcome national rebranding as AmeriCorps Seniors FiftyForward’s federally funded volunteer programs have a new look and name! The agency that funds and oversees RSVP and Foster Grandparents has rebranded. We have AmeriCorps Seniors volunteers serving as: • FIftyForward Foster Grandparents • FiftyForward Friends Learning in Pairs (FLIP) tutors • FiftyForward Fresh/Meals on Wheels delivery volunteers FiftyForward is proud to be an AmeriCorps Seniors grantee, allowing us to provide high quality volunteer programs that engage older adults in service. AmeriCorps, a federal agency, brings people together to tackle the country’s most pressing challenges, through national service and volunteering. AmeriCorps members and AmeriCorps Seniors volunteers serve with organizations dedicated to the improvement of communities. AmeriCorps helps make service to others a cornerstone of our national culture. Learn more at AmeriCorps.gov.

All of Us Research Program hosts several speakers via Facebook Live Don’t miss the All of Us Online Café series every 2nd and 4th Mondays at 1 p.m. CST streaming on the FiftyForward All of Us Research Program Facebook page. This is an educational series that discusses various topics including All of Us, health, research and diversity. Tune in on Dec. 14 for Alzheimer’s: Prevention & Awareness. Upcoming topics for 2021 include: • Be Aware of Fake Health News, • How does All of Us protect my Privacy?, and • COVID-19 Vaccine: What does it mean for me? Contact Kelsey Mahaffey, All of Us Project Director, at 615-743-3431, or email kmahaffey@fiftyforward.org for more information.

FiftyForward Friends Learning in Pairs tutors embrace virtual programming and launch “Read with Me” video series When many of our community schools transitioned to online learning, FiftyForward Friends Learning in Pairs (FLIP) tutors embraced virtual learning, too. In the fall they launched a “Read with Me” video series where tutors read books aloud to students and students could follow (L-R) Jonathan Perry, FiftyForward along. This has been Program assistant and videographer, a wonderful learning works with Williamson County FLIP experience for volunteer Greg Hoover to film a Read With students and tutors Me session. alike since many of the tutors have never been in front of a camera before! FLIP Read to Me is supported financially by AmeriCorps Seniors, Dollar General Literacy Foundation, United Way of Greater Nashville and The Maddox Charitable Fund, and and Publix Super Markets Charities.

6 | Forward Focus

The All of Us Research Program has a simple mission: to speed up health research breakthroughs. To do this, we’re asking a million people to help us lead the way in discovering better care for all of us.

Visit joinallofus.org/fiftyforward for more information or contact Kelsey Mahaffey, All of Us Project Director, kmahaffey@fiftyforward.org, 615-743-3431

What the tech?

Digital literacy offers new opportunities to learn and grow By Susan Sizemore, Director FiftyForward Communications When Elise Young signed up for computer classes through the Council on Aging, she had no idea what was in store for her. Through those classes she gained the skills and the confidence to apply for a job at FiftyForward. Now she is a model for our agency and for older adults to demonstrate that learning and using technology is possible at any age. Danny Oliver, digital literacy educator at the Nashville Public Library (NPL), shared a bit about the library’s history with FiftyForward. He said the first series of one-hour classes he taught was at FiftyForward Knowles and the classes lasted for 8 weeks. “Initially we took our Android tablet lab each week so participants would get comfortable using the same device,” said Oliver. “We chose these topics because we wanted them to first learn how to use and navigate the device, and then the internet.” He explained the next step was learning how to be safe on the internet. Getting started with apps showed them how to use common applications plus how to download an app from the Google Play Store. Oliver shared, “Of course, being the library, we wanted to promote the library resources. This gave them the opportunity to navigate the tablet at a safe website while learning about library

While we can’t go to the libraries now to gather and use technology many of them are making it available through digital classes. At press time, several Davidson County libraries were taking appointments for computer access time. There is so much to learn from online resources.

resources. The last week of classes I just let them explore the tablet while I was there to provide support and answer questions.” Here’s a sampling of the classes NPL offered to our members: • • • • • • • •

Getting started with an Android Getting started with the internet Getting started with internet safety Getting started with apps Getting started with NPL.digitallearn.org 12 ways being online can improve your life Getting started with library resources A class where they could individually explore their own topics

“While the above is a theme of what we teach,” Oliver explained, “we do change it up to fit locations, needs and times. Sometimes I use iPads or Kindle Fire tablets trying to use the types of personal devices the patrons may have. But the basics of how to use a device, the internet, and internet safety are always included.” Oliver recalled with fondness walking some of our older adults at FiftyForward Knowles through the steps of getting familiar with Google as a search engine. He challenged our members in his class to “Google” themselves. He shared, “That’s how Ossie Jefferson-Corley learned that her picture was in the Library of Congress.” It was such a memorable moment for him, the other instructors, and class participants he recalled. Ossie’s picture was indeed included in the Library of Congress archives and she was pictured with her friend Rosa Parks.

• NPL.digitallearn.org is a website with selfdirected learning that was developed for the Davidson County library. • “12 ways being online can improve your life,” is a booklet that Marian Christmon adapted to reinforce things we can benefit from by being online: https://bit. ly/36XqcUk

(L-R): Rosa Parks and Ossie Jefferson-Corley

NPL began digital literacy training in 2015-2016, when they were tapped to work with community partners who were trying to get computers, internet, and digital literacy training to families of school-aged children who were not able to afford them. It was during this time, NPL’s Digital Inclusion Initiatives Manager Marian Christmon shared that they also learned many seniors were not online and were not able to participate in the new 21st century digital world. Christmon said, “The first thing we have to do is to get seniors over the fear (of technology) … then they can do so much.” Christmon explained that NPL held its first program for seniors in 2016. At the time she said they discovered these older adults were very excited and eager to learn more about technology. “We didn’t know of any other programs that were providing this service for seniors, so we decided to take it on and now the program has grown over the years,” Christmon added. “We currently partner with 30+ agencies and regularly provide digital literacy programming for seniors across Davidson County. We help them acquire basic digital literacy skills and learn how to use these new skills to improve their lives.” She added, “They now understand the relevance of technology in their lives and the knowledge they gain from our program gives them the confidence to use technology,” said Christmon. Technology offers access to critical resources as well as a way continued on page 9 7

FiftyForward continues to provide engagement and essential services

“An active spirit is the key to a long and happy life. From friendly faces to a vibrant, full social calendar, The Village at Bellevue offers your loved one a variety of activities, matched with their unique interests and passions.”

Our lifelong learning centers continue to operate with limitations based on local, state and CDC guidelines. The expansion of our essential services including food, meals, and care management is ongoing and crucial. Your ongoing support helps us ensure no senior lacks food or essential resources when they need it. If you or another older adult need assistance, please call our FiftyForward Resource Line, 615-743-3416, Monday through Friday, 9 a.m.- 4 p.m. Donations are gratefully accepted in support of our mission to enhance the lives of older adults, please visit fiftyforward.org/donate.

Assisted Living | Memory Care

Other FiftyForward News

Please note: FiftyForward oﬃces and centers will be closed the week of Christmas, Dec. 21-25, 2020, as well as on Jan. 1.

Inclement Weather Policy

Although (at press time) our lifelong learning centers are closed for in-person programming, we will continue to offer several outdoor programs such as our Beep-and-Greets and various other programming when possible. FiftyForward locations may close periodically due to inclement weather. Please check Facebook and/or call your respective center before heading out on inclement weather days to be sure that centers or programs are operating. The safety of our members and our staff is paramount in everything we do.

For more information, or to schedule a tour, please contact us at 615-646-2544 8118B Sawyer Brown Road Nashville, TN 37221

Independent LIvIng • AssIsted LIvIng • MeMory CAre

FiftyForward partners with Our Place to provide older adults affordable housing with fellowship opportunities •

Are you 55 or older?

•

On a fixed income ($16,000/ year or below)?

•

Interested in an affordable housing option which combines a low fixed rent (about $400/month) with the chance to develop supportive, meaningful connections with other older adults, younger adults with developmental disabilities and area college students?

FiftyForward is partnering with Our Place to screen older adults interested in this wonderful opportunity. To learn more, contact FiftyForward Care Manager Ron Henson at 615-743-3418 or email rhenson@ fiftyforward.org.

It’s not like home,

it is home.

Schedule your visit today!

615-647-8568 Well-established in Madison, Maybelle Carter has been a trusted provider of senior living for over 40 years. Our mission is to create a vibrant community where residents, families and team members can be themselves, live purposefully and

experience a profound sense of belonging.

Independent LIvIng • AssIsted LIvIng • MeMory CAre 208 W Due West Ave • Madison, TN 37115 • 615-647-8568 • myvitalityliving.com © Vitality Living 2019

8 | Forward Focus

A Vitality Living Community

Special feature: Digital Literacy continued from page 7 to stay in touch with their families and get connected with others. A participant of the Cyber Seniors graduating class offered by NPL, shared a unique perspective on the program and the help they received. “It’s just so wonderful that we have teachers who were willing to teach us and be patient with us … as a senior citizen sometimes people don’t want to be bothered with us because we are kind of slow or our learning abilities are slower,” said FiftyForward Bordeaux member Mildred Vaughn. She enthusiastically added, “And the young people we had helping … they were right there with us. They did not just help the people they were supposed to be helping, they helped all of us.” The teen mentors, students who were arranged to help with this program, offered similar sentiments saying they felt closer to the older adults they were helping. They said they gained so much wisdom, fell in love with all of the seniors with whom they were working, and championed their success by saying, “Don’t be scared to ask for help.” One teen mentor even said, “You are all my family now … I have adopted you.”

new ways to bring technology to some of our members who many not normally have the resources. A discussion with Comcast helped us learn about their program that offers individuals technology at a reduced rate. FiftyForward is also allocating a couple of our teammates as well as some of our computer-savvy All of Us program ambassadors to serve as guides as we work to dispel fear and bring technology into the lives of folks who may not have previously had access. Contact us to learn more about the benefits of membership 615-743-3400.

When asked about the program at his center, FiftyForward Bordeaux Center Director Melvin Fowler said, “We set a record at our center. Our folks never missed a day and had a 100 % attendance rate. Now the majority of our members are still practicing what they learned in the Digital Technology for Seniors classes and they are trying to step out of their comfort zone.” To illustrate this he added, “We just had our first Zoom event and three women from the program were so excited and happy to join in. I was so happy to see them, and they are now following us and commenting on Facebook, too. While they may not get on their computer all of the time, they are using their smartphones a lot to send me text messages now. We are building a new digital following thanks to these classes and the staff at the Nashville “Now the majority of our Public Library.” members are still practicing what they learned in the Digital Looking forward, the digital literacy Technology for Seniors classes team at NPL is working to offer more and they are trying to step out classes digitally to keep folks engaged. of their comfort zone. We are They are now working with Vanderbilt building a new digital following University as part of a study and are thanks to these classes and the seeking seniors to participate and staff at the Nashville Public use technology along the way as they Library.” explore the benefits of telehealth. In the summer/fall edition of Forward —Melvin Fowler, center director Focus, we shared a bit about the FiftyForward Bordeaux benefits of telehealth and how it has become a new norm for many medical practices. We just all need to learn more about how to use it to our benefit. FiftyForward does its part to combat the digitial divide The results of of FiftyForward’s annual member survey revealed many of our members were not engaged digitally due to lack of a device and lack of internet service. FiftyForward used CARES funding to create a pilot program of 30 older adults with devices and internet access to learn more about how to provide support to promote a feeling of competence with digital technology. In this pilot program, the members received an iPad, connection to the internet, safety tips and we are also working with community partners to find 9

Vaccinations may hold key to wellness all year long By Misa Acox Editor, Forward Focus As fall and soon winter descend on us in Middle Tennessee, people will start spending less time outdoors and congregate indoors to escape the cold. It is during this time we must stay diligent in following the Center for Disease Control and Prevention (CDC.gov) guidelines regarding COVID-19 as well as staying mindful of a host of other illnesses such as the flu and pneumonia. Fortunately, there are several options for vaccinations for flu, pneumonia and shingles to stay healthy and to build the body’s immunity. We are thankful to know several vaccines for COVID-19 are being developed and tested for release soon. Flu vaccine The flu is a potentially serious illness that affects millions of individuals each year and can lead to hospitalization or even death. Flu vaccines help the body develop antibodies by offering protection against those strains of flu identified as being common each year. The flu vaccine is important for all ages, but especially for older adults and this year more than ever, it is crucial in reducing the strain on healthcare systems already overwhelmed with the COVID-19 pandemic. There are several types of flu vaccines depending on the age of the recipient or their health status. Flu vaccines are generally administered via a needle in the arm although there is an intranasal option (FluMist). There is even a vaccine developed for older adults that administers a higher dose to build a stronger immune response. The CDC recommends people get vaccinated in the fall because it takes two weeks to develop antibodies and it is best to get vaccinated before the flu season begins. If you have not gotten the flu vaccine, make an appointment with your healthcare provider or check out the many community clinics offering the flu vaccine at little or no cost. Pneumonia vaccine Pneumonia, an infection of the lungs, affects millions of people each year. According to the CDC, “viruses, bacteria, and fungi can all cause pneumonia. In the United States, common causes of viral pneumonia are influenza, respiratory syncytial virus (RSV), and SARS-CoV-2 (the virus that causes COVID-19).” There are currently two different vaccines to provide protection against pneumonia. The CDC recommends all adults 65 years or older receive the Pneumococcal polysaccharide vaccine (PPSV23). For those adults 65 years or older who may have conditions that weaken the immune system, the CDC recommends Pneumococcal conjugate vaccine (PCV13). As with any vaccine, it is best to speak with your healthcare provider to determine which vaccine is best for you. Shingles vaccine In addition to flu and pneumonia vaccines, you may have heard about the Shingles vaccine. Shingles is caused by the varicella zoster virus (VZV), the same virus that causes chickenpox. For years after having chicken pox, the virus remains dormant (inactive) in an individual but can reactivate later, causing shingles. According to the CDC, “most people who develop shingles have only one episode during their lifetime; however, you can have shingles more than once.” It is important to get the vaccine especially if you had chicken pox as a child. Shingles will present as a painful rash that may show up on one side of the body or face. Like chicken pox, the rash consists of blisters that will scab over and eventually clear up after 2-4 weeks, but they are painful and itchy. 10 | Forward Focus

Currently, the shingles vaccine being used is Shingrix which is a two-part vaccine replacing Zostavax which has been used since 2006. You will need two doses of Shingrix. Plan to get the second dose 2-6 months after the first dose. As with all vaccines, call your healthcare provider if you have questions and to make your appointment. Staying healthy for yourself and your loved ones is crucial all year long. COVID-19 cases continue to spike in parts of the country which puts tremendous strain on our healthcare system. Please do your part to protect yourself and your loved ones by following best health practices – wash hands frequently, wipe down high-touch surfaces with disinfecting wipes, practice physical distancing, and wear face masks. For more information about vaccines, visit CDC.gov or consult your healthcare provider.

Race for a COVID-19 vaccine

As communities across the U.S. are dealing with the increase in COVID-19 cases, the race is on to create and test an effective COVID-19 vaccine. There are currently 23 companies with COVID-19 clinical vaccine trials including Pfizer and Moderna. Both Pfizer and Moderna have had much success in clinical trials (currently more than 90% and 95% effectiveness respectively) as well as a very diverse pool of people participating. According to an NPR report, Moderna reported “6,000 enrollees who identified as Hispanic or Latinx and more than 3,000 participants who identified as Black or African American, as well as 7,000 people older than 65, and 5,000 with high-risk chronic diseases.” “The Tennessean” reported, “The Moderna candidate vaccine was developed in partnership with researchers at Vanderbilt University Medical Center ((VUMC), Emory University, the National Institutes of Health and others. Vanderbilt’s research is funded in part by Tennessee’s own Dolly Parton, who donated $1 million to the Vanderbilt COVID-19 research fund. FiftyForward’s All of Us Research Program, led by Project Director Kelsey Mahaffey, has the same goal for its research — signing up a diversely rich population of older adults since diverse subjects and older adults are often missing in clinical trials for vaccines and medical research. Two of FiftyForward’s All of Us Peer Ambassadors, who are trained to educate and recruit volunteers for the research program, volunteered locally for the Moderna clinical vaccine trials. Vernon Prevatt, originally a native of Florida, has been an All of Us Peer Ambassador for the past three years. This continued on page 11 fall, after learning about the COVID-19

Vaccinations continued from page 10

Special feature: Staying sane during isolation continued from page 3

Moderna Phase 3 clinical trial from FiftyForward, Prevatt decided to sign up. He said, “This is my first clinical research trial to participate in. If it wasn’t for my involvement with the All of Us Research Program, I never would have signed up.” Mary Jo McKelvey, a retired RN, has been involved with All of Us since its inception. McKelvey is passionate about research and understands the necessity of Vernon Prevatt diversity in clinical trials. She was happy to volunteer for the Moderna Phase 3 trial. McKelvey said, “I jumped at the opportunity to be a part of this study to help stop the horrible pandemic. Often, I have been turned down for research studies because of my advanced age, but for this trial I was welcomed because of my age group’s vulnerability to the virus. I am elated that this vaccine has progressed to the point that it seems to be effective in holding back the virus and will soon be available for use.” Mary Jo McKelvey As several states are now in a “red zone” meaning their state has COVID-19 positivity rates over 10%, it is more important than ever to protect one’s health and take all precautions necessary. Ask your healthcare provider about what vaccines will protect your health going forward.

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Fall 2020 34th Edition

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We are honored to be featured in Senior Directory for this special edition and grateful for the longstanding partnership with them as we both serve older adults in our community. Pick up a copy today!

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The guide is free and distributed to more than 200 locations throughout Middle Tennessee including area hospitals, local senior centers, and libraries.

remember that seeing one another is often a critical part of connectedness. By using Zoom, webinars, taking cooking classes, exploring new hobbies, all of these new interactions can be key to countering depression. Finally, Starling shared that when we are thinking about getting together with others sometimes the greatest gift can be something experiential. Photos, phone calls, and putting a focus on scents and memories can be the greatest gift we can give one another in times like these. “It’s important to set realistic expectation including something to look forward to after the cold dark winter and or the isolation caused by the pandemic,” said Starling. “Another way to cope with depression is to put the focus on others by serving them. Volunteer when and where you can. There is so much benefit you can gain by being the giver of time and talents, especially today.” For more information on Mental Health America of the MidSouth, visit mhamidsouth.org or call 615-269-5355. Check out the variety of virtual and outdoor programming that FiftyForward has to offer including fitness, health and wellness, arts and crafts, lifelong learning, resources, and entertainment. Be sure to “like” our center Facebook pages and follow us on social media.

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World Central Kitchen is impacting the world one community at a time (and feeding seniors in our community through FiftyForward) By Susan Sizemore, Director FiftyForward Communications

(L-R) Henley Sous Chef Jeff Bowman, Line Cook Kyle Brindle, and volunteer Ben Johnson help load meals for delivery.

When chef José Andrés set his focus on change and problem solving, the world became the beneficiary. Now through his organization World Central Kitchen (WCK) he is impacting thousands of individuals in Middle Tennessee affected by COVID-19 including older adults served by FiftyForward, thanks to government funding and a partnership with local restaurant Henley.

“We were honored to be contacted by World Central Kitchen to provide food to the older adults in the community we serve,” said Gretchen Funk, chief program officer for FiftyForward. “The seniors who receive these meals are so grateful for the terrific food prepared by Henley and we are grateful for the greater good this initiative has brought to our community. Founded in 2010 by Andrés, WCK uses the power of food to heal communities and strengthen economies in times of crisis and beyond. WCK has created a new model for disaster response through its work helping devastated communities recover and establish resilient food system and has served more than 45 million fresh meals to people impacted by natural disasters Chef and founder of World Central Kitchen and other crises around the José Andrés shown here providing disaster world in countries including The relief by helicopter. Bahamas, Indonesia, Lebanon, Mozambique, Venezuela, and the United States. WCK’s Resilience Programs in the Caribbean and Central America have trained hundreds of chefs and school cooks, advanced clean cooking practices, and awarded grants to farms, fisheries and small food businesses while also providing training and networking opportunities. WCK has been harvesting food from local farms and restaurants (especially since COVID concerns forced restaurants and bars to shutter) to feed the community lacking resources. Andrés saw opportunity in the midst of the pandemic just like he did after countless other natural disasters. His ability to problem-solve and combine service providers with distribution points has garnered international acclaim. He does not do the work for accolades; his efforts are focused on impacting and improving the community even if that sometimes means working around political barriers. Because he set out to assess and distribute resources years ago, Andres’ past experiences have taught him where there is a will there is a way. 12 | Forward Focus

In response to COVID-19, World Central Kitchen has now provided more than 30 million meals in 40 cities across the United States since the start of the pandemic. In many cities, including Nashville, WCM has found ways to focus on the community 50 and older because they know that demographic has been hit the hardest from the pandemic. Andrés help craft a FiftyForward Martin Center Office bill that feeds people and saves Manager Tonia Pyburn distributes meals restaurants. Here in Nashville, from World Central Kitchen during one we have been able to continue our program thanks to CARES Act of the monthly Beep-and-Greets, our monthly outdoor program where we funding that was distributed by connect with members. the State of Tennessee to assist groups working in relief on the ground. In an interview with AARP (August/September 2020), Andrés illuminates a bit about his desire to help older adults. He reflects that his heritage -- the Hispanic culture -- and caring for one another are innate. “Family is a very important part of who we are … nuestras abuelas, nuestras abuelitos (our grandmothers, our grandfathers) there’s a big respect in that….” In the article he also references that in many American communities such as the Navajo Nation, the elders are protected and admired. He then shares an interesting analogy by Robert Egger, his friend and hunger activist, regarding things that we need to keep on embracing including wrinkled people and wrinkled food. Andrés explained that by “wrinkled food” he was referencing produce that does not look perfect but that it is ripe and delicious. It may be past its prime, but it still has much to offer. And so …. we are grateful for the vision and the heart behind the mission and the man. José Andrés has taught all of us what we know is important: “caring for one another.” He has taken the process to a new level by combining resources and strategizing for the greater good and to benefit humankind. Because of his efforts as collective we are so much stronger. Henley Nashville is happy to provide a 10% discount on food and beverages to all guests who mention FiftyForward!

FiftyForward provides essential services COVID-19 has taught us a great deal about our community and ways we can do things better. Technology as well as community connections are key to supporting our neighbors. Sharie Loik Goodman, FiftyForward Patricia Hart Building director, said, “We have learned so much about the need for food. Since the pandemic the need for nutrition and resources have increased exponentially. We are proud to share that on occasions we have been able to provide meals as well as a little coaching to help folks counter their fears as they learn to use resources such as Instacart or local grocery apps and online ordering platforms to have their food delivered.” If you, or someone you know, lives in Middle Tennessee, is 50 or older, and is in need of resources, please refer them to our resource line at 615-743-3416. If we cannot help, we will certainly refer them to a community partner for assistance.

FiftyForward online programs

Forward Focus Reader Survey

Give a listen! FiftyForward launches its podcast “Squeeze the Day!” FiftyForward recently launched its first podcast, “Squeeze the Day,” to celebrate remarkable older adults in our community. The catchy title refers to the ability to squeeze all the amazing things out of one’s second chapter in life. In these podcasts, we highlight noteworthy accomplishments of older adults around us and seek to inspire all of us to make the most of life. In the inaugural podcast, podcast host and FiftyForward Communications Director Susan Sizemore, interviews Yvonne Wood, who spearheaded the efforts for the Tennessee Woman’s Suffrage Monument that now holds a special place in Centennial Park. Wood directed a committee that not only raised the funds but created the vision for the monument created by acclaimed Nashville-based artist Alan LeQuire. This year marked the 100th anniversary of women’s right to vote and history recorded Tennessee as casting the deciding vote to ratify this amendment. This monument celebrates the extraordinary efforts of several Tennessee women crucial to the suffrage movement. Wood, a lifetime advocate for women, directed the centennial celebration. Our second podcast celebrates the work of volunteers in our community through a conversation with Lillian Schklar, a 95-year-old volunteer active in our community. Schklar, one of the original “Atomic Girls,” shares her experiences working in the war effort in Oak Ridge, Tennessee and how her upbringing led to a lifetime of volunteering. Schklar was honored with the 2017 Hands On Nashville Mary Catherine Strobel Volunteer Award for her years of work as a FiftyForward AmeriCorps Seniors volunteer where she serves as a Friends Learning in Pairs (FLIP) tutor. We wondered about the driving force behind this tireless and impressive volunteer; her exuberance for life and for helping others shines in this podcast. Join us as we celebrate the achievements of older adults. Trust us when we say their zest for life and examples of how they “Squeeze the Day” will leave you encouraged and enlightened. Give it a listen and tell your friends and family about this new podcast: https://fiftyforward.org/podcast/. We are delighted to share that if you have smart speaker system (Siri, Alexa, or Google Home), ask it to “play the Squeeze the Day podcast.” It’s that easy! In addition to our podcasts, FiftyForward has engaged in interesting video exchanges with members and community leaders about a variety of topics and newsworthy events. Our inaugural FiftyForward Exchange features Sallie Hussey, FiftyForward executive director, interviewing FiftyForward Board member Vanessa Hickman about her experiences growing up and dealing with systemic racism.

FiftyForward would like to hear from you! Please take a moment to complete our reader survey and send it to: FiftyForward, Communications Dept., 174 Rains Ave., Nashville, TN 37203 CLIP AND SEND your answers to our survey or complete our online survey (https://www.surveymonkey.com/r/WT2S6PD) We will draw a name from the entries and the winner will receive a $100 giftcard. 1. Are you aﬃliated with FiftyForward?  Yes If so, how?  center member  program participant  employee  community member  other: _____________________ 2.Age  Under 50

51-60  61-70  71-80  81-90

 No  board member volunteer

 91+

3. How do you read Forward Focus? Please check all that apply:  Print  online/website  share as family 4. Where/how do you get Forward Focus? Check all that apply.  Mailed to you as a member  Pick up at center  Pick up at library  Pick up at grocery store  Pick up at hospital  Pick up at senior living apartment complex  Other, please explain: ________________________________________ 5. What do you most value about Forward Focus? ____________________________________________________________ 6. Have you ever used an advertiser in Forward Focus?  Yes  No 7. What other publications do you read? ____________________________________________________________ 8. Do you use social media?  Yes  No If so, please check all that apply:  Facebook Facebook.com/FiftyForward  Twitter @FiftyForward  Instagram Instagram.com/FiftyForward  LinkedIn linkedin.com/company/FiftyForward  YouTube YouTube.com/FiftyForward 9. Would you like to be added to our mailing list?  Yes  No, not at this time Name: _________________________________________________________ Mailing Address: ________________________________________________ _____________________________________________________________ Email address: __________________________________________________ Phone (optional): ___________________________________________ Are you over the age of 50 and need resources?  Yes  No If so, please provide contact information above. Demographics information (optional) 1. Are you retired?  Yes  No 2. Income level:  Under $20,000  $20,000-$40,000  $40,000-$60,000  $60,000-$80,000  $80,000—above

Thank you!

continued on page 14 13

FiftyForward podcasts continued from page 13

Giving back is a family legacy In our second FiftyForward Exchange, Lisa Maddox, center director at FiftyForward Donelson Station, speaks with center member Lorna Young about how COVID-19 has impacted older adults in our community as well as how it has shaped her life. Our third FiftyForward Exchange to be released on Dec. 7 is hosted by Gretchen Funk, FiftyForward chief program officer, and will feature a conversation with Tom Starling, CEO of Mental Health America of the MidSouth. Starling will share some ways to strengthen mental health especially during a pandemic. (Mental Health America has 10, free mental health surveys you can do online. See page 3 for the QR code and link.)

Watch the FiftyForward Exchange here: https://fiftyforward.org/videos/

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Not long afterward, Dixon’s spouse of 64 years, Isabel, passed away. She was a clinical social worker who spent 30+ years at Family & Children’s Service and was an active volunteer at several organizations. As her family celebrated their lives, Ashley described Isabel and Dixon Northcutt her grandfather as a lovely man who always encouraged her to stay curious and adventurous. “My very special relationship with my grandparents is one of the main reasons I wanted to work specifically with older adults. I have always found something really special about the role reversal that happens in later life. My grandfather spent his life making sure that our family was taken care of and we had the privilege of supporting him as he aged.” Of her “Grandmar,” she says their house was a “magical place” where Grandmar used play, arts, and reading to stay strong through difficult times. In the spirit of supporting older adults, her family made the generous suggestion for donations be made in their memory to FiftyForward (fiftyforward.org/donate). We celebrate this strong legacy of support and a circle of love that can keep on giving to others, especially to older adults. We are grateful.

“We decided on cremation.” “We chose cremation because it’s a simpler, inexpensive alternative to burial.” Whatever your reason, Nashville Cremation Center is the place to start. We’ll provide you with everything you need to know.

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Nashville Christian Towers is a vibrant, independent retirement community located in the heart of Nashville! We blend affordability, convenience & security creating a perfect place for you to call “home.” As part of our growing community, you’ll enjoy:

On September 9 the world lost Dixon Northcutt, a member of The Greatest Generation. Dixon was a WWII and Korean War veteran, a recipient of a Korean Service Medal (receiving a Bronze Star for his heroic service in battle), and a city planner for our community working for Barge Waggoner, Sumner & Cannon for 23 years. Dixon was also grandfather to our FiftyForward Victory Over Crime Director Ashley Hunter.

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Our All-Inclusive “Just Cremation” Package includes: Transfer from Place of Death to our Crematorium....................$150.00 (Within 50 mile radius of Nashville);

Preparing, Processing and Securing the Necessary Documents..................................................................$425.00 (Death Certificate, Cremation Permit, Social Security Forms);

Crematory Fee...............................................................................$395.00 Direct Cremation...........................................................................$970.00 Basic Cremation Container .........................................................$100.00 Corrugated cardboard, meets crematory requirements

State Cremation Permit Fee ..........................................................$25.00 Required by the State of Tennessee

Total with Container and State Permit..................................$1,095.00 Prices effective July 1, 2019 and are subject to change without notice.

Call today to schedule your personal tour! nashvillechristiantowers.net 14 | Forward Focus

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Forward Focus is a publication of Forward FiftyForward. With a circulation of approximately 25,000 it is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Forward Focus has an estimated readership of 216,000 across Metropolitan Nashville. Copies are available at all FiftyForward centers, Davidson and Williamson County public libraries, senior community living centers and at select area Whole Foods, and Food Lion stores. We accept camera-ready ads, but design services are available. The deadline is the ﬁrst of the month preceding publication. For more information or to place an ad, contact Misa Acox, marketing & publications manager, at 615-743-3430 or email macox@fiftyforward.org.

FREE: Publication not for sale.

Vol. 39 | No. 2

FiftyForward supports, champions and enhances life for those 50 and older.

SPECIAL TECHNOLOGY EDITION

SUMMER/FALL 2020

INSIDE HIGHLIGHTS

Tech 101: Stay connected through technology Internet safety What the Tech? Apps to make online shopping easier Check out our virtual programming!

Lifelong Learning Centers

Volunteer Engagement

Supportive Care

Stay connected! www.FiftyForward.org Follow us on: Read our blog, podcast and FiftyForward Exchange! We feature current information on today’s important topics including technology, arts, ﬁtness, health and wellness to keep you informed and engaged. 15

FiftyForward

Care Team Providing older adults and caregivers access to services and peace of mind. Without the guidance of a professional, decisions and choices can be overwhelming. Let us support you with our 60+ years of experience. Whether you are in crisis or want to plan ahead, you can      

receive the appropriate in-home care learn what questions to ask when going to the doctor understand and take medications correctly be conﬁdent that your loved one is living in the right place for them get the beneﬁts you need alleviate family stress and feel better

You can get help with one phone call: 615-743-3436

Kristen Maloney, LMFT Masters Level Clinician

We offer competitive pricing, a sliding fee scale and 24/7 availability, making us accessible when you need us most. All funds raised through this initiative are re-invested to serve lower income older adults who cannot purchase services.