Forward Focus December 2016

FiftyForward supports, champions and enhances life for those 50 and older.

174 Rains Avenue Nashville, TN 37203

Phone: (615) 743-3400 FAX: (615) 743-3480

Giving

Connect with us

Gifts

fiftyforward.org Facebook.com/FiftyForward @FiftyForward

FiftyForward Center Locations

throughout the year

Davidson County Bordeaux Donelson Station Knowles Madison Station Bellevue Family YMCA J. L. Turner Center Williamson County College Grove Martin Center

FiftyForward Volunteer Programs

Retired Senior Volunteer Program (RSVP) Friends Learning In Pairs (FLIP) Foster Grandparent Program (FGP)

Learn more about • estate planning, p. 21 • gifts of time, p. 15 • concierge services, p. 3 and more ...

FiftyForward Supportive Care Services Adult Day Services Care Management Care Team Conservatorship Meals on Wheels Victory Over Crime FiftyForward Endowment Forward Focus FiftyForward Travel The Larry Keeton Theatre (Senior Center for the Arts)

FiftyForward Board of Directors 2016-2017 Board Officers

Forward Focus is published quarterly by FiftyForward. An annual subscription is included with yearly dues to FiftyForward. We welcome annual subscriptions from non-members at $15. To subscribe, contact Misa Acox, editor, macox@fiftyforward.org Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.

EXECUTIVE DIRECTOR Janet Jernigan COMMUNICATIONS DIRECTOR Susan W. Sizemore (615) 743-3411 ssizemore@fiftyforward.org GRAPHIC DESIGN AND PUBLICATIONS MANAGER ADVERTISING SALES Misa Acox (615) 743-3430 macox@fiftyforward.org Forward Focus 174 Rains Ave. Nashville, TN 37203 (615) 743-3430 fax: (615) 743-3480 fiftyforward.org Our Mission: FiftyForward supports, champions and enhances life for those 50 and older. The inclusion of submitted articles does not imply an endorsement of FiftyForward. Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services. A profile of FiftyForward may be found at www.givingmatters.com. With your generous contributions, FiftyForward continues to support older adults in the community through our comprehensive programming. To support our mission, please visit www.fiftyforward.org/donate.

Jeri Hasselbring, President Dr. Beth Woodard, President-Elect Jennifer Joyce, Secretary Pete Stringer, Treasurer Scott McKean, Immediate Past President

Board Members

Jimmy Allen Michael Aulisio Julia Bonner Michael Bradley Frank Cardenas Mary Clements Teresa Corlew Courtney Crants Debbie Crigger Sondra Cruikshanks Cullen Earnest Robin Fritz Kerri Kelley Frye Vanessa Hickman

Lifetime Members Charlie Cardwell Harriet Foley Patricia Hart

Renée Jenkins Dr. Jim Lancaster Scott Lenz Jan Maddox Amy Mohan Barbara Moss Dr. Charles P. Mouton Laura Purswell Janet Rachel Travis Richmond Doug Small Andrea Turner Allyson Young Katie Routh (YLC Intern)

FiftyForward Advisory Council 2016-2017 Bill LaFollette, Chair Brenda Albright Clay Bailey Ed Birthright Seawell Brandau Laurel Buntin Charlie Cardwell John W. (Wally) Dant III Betty Dunn Carolyn Ermey Harriet Foley Brenda Gilmore Don Greene Irma Kaplan Aileen Katcher

Mary Herbert Kelly Heloise W. Kuhn Kim Harvey Looney Tara MacDougall Hilda McGregor Carla Nelson Randall W. Parham Emily Plotkin Dr. Nancy Ransom Tracy Rode Anne Roos Lisa Small Laura Smith Denine Torr Sally Wolfe

FiftyForward Endowment Board 2016 Tony Hoffman, President Alex Tolbert, Secretary Ed Carter, Treasurer Seawell Brandau John W. (Wally) Dant III Brenda Gilmore Don Greene Mary Herbert Kelly James McGregor Greer Redden

Joan Shayne Patty St. Clair John Steele Kent Weeks Honorary Members Jana Lisle Parham Scott McKean Joe Chickey

Get social with us:

fiftyforward.org

“At age 76, it is very challenging to start Acro Yoga which is a combination of acrobatics and yoga. I am attending a class at Vanderbilt and have a wonderful teacher. The other students are about 50 years younger than me but so far I’m hanging in there and enjoying the challenge. I always wanted to be in the circus and I guess this is as close as I’m going to get.” She adds, “I’d rather wear out than rust out. I’d rather die of stress than boredom.” From Vaughn Pritchett, member, FiftyForward Madison Station: “I was thrilled to do impromptu theater recently at FiftyForward Madison Station. Not since my high school days have I had such fun doing creative performance with friends, for friends. Terrific! It’s easy. Often, we read from scripted material or do comic skits at luncheons for our fellow seniors. Ask around at your FiftyForward center. You may find some talented fellow performers to have Big Acting FUN with! (See photo of Vaughn above, wrapping up a recent comic Maestro role for a monthly FiftyForward Madison Station Tasty Tuesday luncheon.) Have you completed a FiftyForward First? If so, we’d love to hear about it.Write us at TellUs@FiftyForward.org. Correction: We overlooked a photo credit to

Calendars, events, program information are available at www.FiftyForward.org

2 | Forward Focus

FiftyForward Knowles yoga teacher, Gayle Goad on her FiftyForward First experience of Acro Yoga:

the wonderful photographer of our Summer Cover Girl, Shirley Bachelder. The photo was taken by Heather Doleshel (hbdphotography. com). Our apologies for the oversight.

SPECIAL FEATURE

Special feature

New On-Demand Services Deliver Big Perks for Older Adults By Julia Bonner Two times a week, Caryn, a certified personal trainer, heads to her client Ruth’s house for their regular appointment. But this isn’t a regular appointment between client and professional. It has become a meaningful and life-changing friendship. In-home services are becoming more widely available as Nashville and Middle Tennessee grow. There is great interest in serving the senior market as many older adults need assistance. FiftyForward has been providing this type of “concierge” service to assist older adults for decades. Offerings are diverse and range from in-home assessment and help paying bills or organizing files and record keeping to picking up the customer at their home to accompany them to a doctors’ appointment or a medical treatment. Ruth’s situation underscores an important aspect of these businesses: staying active. Earlier this year, the Curves gym in her neighborhood closed and her children didn’t want Ruth’s muscles to begin to atrophy without regular exercise. With her son’s help, they found Belle, a Nashville-based business that provides on-demand health and beauty services, to provide the care Ruth needs in the comfort of her own home. For more than six months, she has received regular personal training sessions, including stretching and strengthening exercises. Her Belle personal trainer, Caryn, says her time with Ruth is some of the most fulfilling. “It’s so rewarding to see Ruth getting stronger every week. At 90 years old, she continuously inspires me with her incredible energy and positive outlook on life.” Businesses like Belle are becoming increasingly valuable to older adults. Whether you need a haircut or a handyman or organizational assistance or accompaniment, there are vetted, certified professionals who will come directly to you. These are a few of the needto-know services new to Nashville. Beauty & Health Belle is a web-based platform that provides on-demand health and beauty services in your home including manicures, pedicures, haircuts, physical therapy, fitness classes and much more. Each appointment includes

gratuity and payments are digital, so each transaction is simple and convenient. You can read reviews of professionals on Belle’s website prior to selecting your service, or Belle can handpick a professional for your needs at no additional cost. (www. projectbelle.com) Chores & Home Services At 90 years old, Ruth works out with a personal trainer from Belle to keep TAKL is a downloadable her muscles strong. app growing in Nashville offering on-demand one can receive high quality, at-home care assistance with many household chores. and services when and where they need them Each chore is pre-priced and pre-defined so most. there’s no question about how much you’ll pay for your requested service. Takl’s services include handyman jobs, housekeeping, yard work, lawn care, haul away services and more. Julia Bonner is the founder and president of Pierce Public Relations. Download the app to browse available services Contact her at pierce-pr.com. or visit the company’s website to find out if She also serves as co-chair of the they offer the service that fits your needs. FiftyForward Communications (www.takl.com) Prescription Delivery Apothecary, Nashville’s first concierge pharmacy, provides prescription and nonprescription drug delivery, immunizations and other basic medical services. Apothecary also provides qualified, professional clinical pharmacists to counsel patients, monitor drug therapy, and serve as a resource to other health care professionals to maximize care and quality of life. Monthly memberships of $35/month provide added discounts and after hours’ prescription refills, among other benefits. (www.apothecarynashville.com) Senior Services FiftyForward is a well-established nonprofit in the Nashville area that keeps seniors active and engaged. Established in 1956, the agency supports, champions and enhances life for those 50 and older through its seven lifelong learning centers, a diverse slate of services and supportive care as well as liaisons who offer assistance to individuals so they may gain access to community resources. (www. fiftyforward.org) For older adults, these new opportunities are providing unprecedented value in the form of convenience, accessibility and ease. Plus, they add peace of mind for family members by giving them the assurance that their loved

Committee.

Tips to Remember On-demand businesses may vary. Here are a few tips to keep in mind before you make an appointment. •

Safety: Many of the professionals who work with these businesses undergo a thorough screening before they are approved to provide services. Companies also provide details about their screening processes on their websites. Ask questions so you can rest assured you’ll be in good (and qualified) hands.

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Reviews: If reviews are available, read them! They will help you pick the best professional for your needs. Review each appointment that you receive to help others know what they can expect from their experience, too.

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Pricing: Most on-demand services are prepriced, so you will always know how much the service will cost before you receive it. Look at prices in advance and pay online. Many services also include tip, making each experience simple and cashless.

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Experience: The senior market is booming and many businesses are beginning to take notice of this audience. Experience counts as does reputation. A little diligence about the company’s history and providers will serve you well in the long run. Winter 2016 | 3

FiftyForward Supportive Care Services

Give the gift of connection By Gretchen Funk, Director FiftyForward Supportive Care Services In our “wired” world, why does it often seem so difficult to have the time to really stay close to the people we care about? Studies have repeatedly found that connection and belonging are essential for a healthy and happy life for all of us – no matter our age. Humans are social by nature, and need close connections to be healthy. In fact, isolation and loneliness are big health risks. The United States is now an increasingly mobile society. The U.S. Census Bureau estimates that Americans on average move approximately twelve times over the course of a lifetime. Distances create difficulties for all age groups and are particularly hard on older adults. AARP and the National Association of Area Agencies on Aging and Disability are launching a campaign to help recognize and discuss the problem of isolation. They estimate that about 8 million people age 50 and over face isolation. AARP reports that isolation carries the same health risk as smoking 15 cigarettes a day. A study of 1,600 older adults found that when they identified as lonely, they had a 59 percent greater rate of cognitive decline. Another study found that isolation doubled the risk of Alzheimer’s disease. Those are some sobering figures.

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And, lastly, if you can’t be there in person, connect by telephone, Skype, email, cards and letters. Help ensure everyone in the family has technology available and knows how to use it. As a New Year’s resolution, decide to call or send cards more frequently. The ring of the telephone and the visit of the mail carrier are often the sole daily highlight for many seniors.

Let’s work to ensure that everyone benefits from the close, caring relationships that make lives healthier and more meaningful.

What can we do? Recognize the problem and face it. Help the older adults in your life talk about feelings of loneliness and isolation and brainstorm solutions with them.

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Encourage participation. Volunteer opportunities are available for people of all ages. Lifelong learning centers like those of FiftyForward provide seniors with places to connect with others. Accompany your mother or father to a center while you are visiting them (there are always fun, festive programs at centers) because a first visit alone can be hard. Of course, remember at centers everyone was once the “new kid” and members are very welcoming.

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Consider older adult residential options carefully. Senior residences offer the built-in advantage of living with others of similar ages and, over time, new residents build connections and engage in activities together. Choosing a residence fairly close to loved ones makes it much easier to stop in and say a quick hello, share a cup of coffee, pick up some groceries.

For the overwhelming number of seniors who want to remain in their own homes, isolation is a big concern. Programs like FiftyForward Meals on Wheels provide more than a healthy meal, essential as that is. They also offer daily human contact with caring meal delivery volunteers. In the FiftyForward Meals on Wheels program, we have volunteers who have delivered meals for more than 20 years and recognize how much their friendly visit means. 4 | Forward Focus

From Cold to

Comfort

Our respite stay services provide you with the care, comfort and amenities you need to enjoy a warm, wonderful winter season. Call today to hear about our respite stay specials & to schedule a tour.

615.501.0270

4220 Murfreesboro Pike BridgeAtHickoryWoods.com

82128

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Fighting food insecurity, one meal at a time According to Meals on Wheels America, in Tennessee:

Supportive Care Services

FiftyForward Meals on Wheels

FiftyForward

Adult Day Services

• 329,886 seniors live alone and isolated • 242,470 are threatened by hunger • 436,310 are living in or near poverty According to Feeding America, more than 5 million senior citizens age 60 and older face hunger. Of those 5 million, more than “63 percent of client households with seniors report making choices between paying for food and paying for medicine/medical care.” Seniors should not need to choose between food and necessary medications. FiftyForward Meals on Wheels is doing its part to combat food insecurity that affects many older adults. We provide: • Regular volunteer-delivered nutritious meals to older adults in our Nashville community at risk for malnutrition and illness due to frailty, isolation and health concerns. • Last year, FiftyForward Meals on Wheels delivered 16,785 meals to 116 homebound older adults and 300 hot meals on Thanksgiving and Christmas.

Through ADS, family caregivers can continue to work, gain support and receive assistance locating other help.

Come have fun with us! When you plan your annual giving, please consider your local food bank or meal delivery service like FiftyForward Meals on Wheels so others may share in the blessing.

At Adult Day Services, adults 50 and older who may have cognitive, memory, health or physical needs can continue to thrive and enjoy an active social life. At this social model day program, we offer senior enrichment by engaging in both mental and physical learning opportunities in a safe, fun and enjoyable environment. Caregivers know their loved one is well-cared for and engaged in meaningful activities.

Visit us today!

Join us to help our senior neighbors. Your gift helps us to continually provide hot, nutritious meals to those who need our help:

at Second Presbyterian Church 3511 Belmont Blvd. Open Monday – Friday 7:30 a.m. – 5 p.m.

fiftyforward.org

Giving levels (suggested): • $75 = 2 weeks of meals

For more information, call FiftyForward Adult Day Services

• $150 = 1 month of meals • $450 = 3 months of meals • $900 = 6 months of meals • $1800 = 1 year of meals To learn more about FiftyForward Meals on Wheels, please call (615) 463-2264 or visit www.FiftyForward.org.

Courtney Robinson Director, Adult Day Services

(615) 463-2266

Service is provided on a sliding fee scale based on income, assets and expenses. Subsidized slots are available for certain income levels for Davidson county residents. For more information, or to schedule an appointment for a visit, contact Courtney Robinson, crobinson@fiftyforward.org Winter 2016 | 5

Volunteer opportunities

Heimerdinger Foundation/Meals 4 Health & Healing provides hope and healing through meal preparation and delivery

RSVP volunteers prep and deliver meals for clients in the Meals 4 Health & Healing program.

L

ike many nonprofits, Meals 4 Health and Healing’s story began with a loss. In 2010, Kathie Heimerdinger’s husband Mike, the former Offensive Coordinator for the Tennessee Titans, was diagnosed with terminal cancer. In an effort to meet the doctors’ strict diet recommendations, Kathie dove into researching healthy eating habits, experimenting with new recipes and ingredients.

These volunteers and the caring community they create for cancer patients is extraordinary. As Kathie says “they are the hands and feet of the Meals 4 Health and Healing program and provide the energy, joy and love that is packed into every meal that is delivered.”

Her creative immune-boosting meals yielded remarkable results, not only in extending Mike’s life for months beyond the doctors’ prognosis, but in reducing some of the unpleasant side effects of chemotherapy. Recent research supports Kathie’s understanding that what she calls “God foods”— nutritious foods free of pesticides, additives, and anything artificial — lead to profoundly improved health outcomes for those facing life-threatening illnesses.

After Mike passed away, Kathie and her children started a foundation in his memory, with the mission to help others by providing similar immune-boosting foods and meals. Meals 4 Health and Healing pairs cancer patients with client liaisons who coach them on healthy eating and provide support as they undergo chemotherapy. The program is modeled after the highly successful Ceres Community Project in Sonoma, California – an agency Kathie and Mike Heimerdinger 6 | Forward Focus

became aware of on their quest to explore healthy food options for cancer patients. Although the Meals 4 Health and Healing program has only been in operation since 2013, it has delivered 32,000 meals to more than 220 clients. Clients receive eight immune-boosting meals a week for a period of three months. After more than three months, clients can continue meal delivery for a small fee; however, if a client is unable to financially afford the program, Meals 4 Health and Healing will continue to provide meals free of charge. This valuable program is sustained by the generosity and the support of donors, sponsors, in-kind donations, and a small army of volunteers. Every week approximately 75 volunteers participate in the Meals 4 Health & Healing program. Volunteers provide three to six hours of service and work as client liaisons, mentor chefs, gardeners, food preparation, teen chefs, and delivery angels. These volunteers and the caring community they create for cancer patients is extraordinary. As Kathie says “they are the hands and feet of the Meals 4 Health and Healing program and provide the energy, joy and love that is packed into every meal that is delivered.” The FiftyForward Retired Senior Volunteer Program (RSVP) is a proud partner of Meals 4 Health and Healing. RSVP members are among the corps of volunteers assisting with meal prep, delivery and client services. If you are 55 or older and are interested in learning more about this volunteer project, or one of the many other RSVP partner opportunities, contact Liane Proctor at lproctor@fiftyforward.org or call (615) 743-3426.

Volunteer opportunities United Way of Metropolitan Nashville seeks volunteers

Become a VITA Volunteer and assist with tax prep Tax preparation can feel like rocket science. United Way of Metropolitan Nashville volunteer Marian Ott has seen the looks of confusion and desperation on the faces of some of the clients she’s helped through United Way’s Volunteer Income Tax Assistance (VITA*) program over the past 10 years. “There are people who come into our site trembling because they are so scared,” says Ott. Ott enjoys working with numbers. She’s one of the many VITA volunteers preparing free returns for individuals and families who qualify based on income. For those who aren’t as comfortable with numbers, there are other opportunities to *VITA stands for Volunteer Income Tax Assistance and is a volunteer. “If you are not comfortable preparing tax returns, we also need greeters and people who can sort through documents and make sure clients have everything they need to help us file their taxes,” states Ott.

nationwide program that runs from the end of January through April 15. IRS-certified volunteers prepare tax returns for free for individuals & families earning less than $64,000. During the 2015 tax season, United Way and its partners offered free tax prep at more than 40 locations across Middle Tennessee.

Ott is most grateful when her work transforms a client’s life in ways they never imagined. “I remember this elderly couple — a husband and wife — close to 90,” said Ott. “Apparently, they had all of their tax documents assembled and they got misplaced. It felt like the end of the world to them.”

The FiftyForward Foster Grandparent Program is looking for a few good grandparents to take Nashville’s children to the next level of success.

I told them, ‘We will file an extension and another form that will help you get the information we need to complete your return.’” The couple came back to the VITA site later, completed their filing process and couldn’t believe their result. “They received a refund and I was so glad to be able to help them,” she said. “I didn’t grow up in Nashville and my dad lives somewhere else. I hope this is my way of paying it forward and perhaps people will be kind to him.” VITA volunteers like Ott helped 15,000 Middle Tennessee families receive nearly $24 million in tax refunds last year. Are you interested in becoming a VITA volunteer? Day, evening, and Saturday shifts are available at several Middle Tennessee locations, and the United Way of Metropolitan Nashville will train you! Training begins Dec. 13 and runs through Jan. 14, 2017. For details and to sign up, visit www.volunteerforvita.org.

we Need YOu! Do you have what it takes? • • • •

Must be 55 or older and want to share your experience Must be available five days a week for four hours each day Must live in Davidson County Income must be at or below $23,760 per year

If you answered YES to all of these questions, contact: Penny Gammons, director FiftyForward Foster Grandparents Program pgammons@fiftyforward.org or call (615) 743-3420 Visit fiftyforward.org

Winter 2016 | 7

Special feature: Member profile

John Beard fills his life and the lives of others with pool and partnership at FiftyForward By Susan Sizemore, FiftyForward Communications Director Anyone who frequents FiftyForward Donelson Station will recognize John Beard. He’s the bright-eyed, lively gentleman – 93 years young to be exact – who can be found almost every morning playing pool. A younger center member, David Kattau, who is often part of the poolplaying crowd, laughingly says, “Actually you know the center is open if John’s car is there.” John’s son Eddy adds, “He’d be here on Sunday if the center was open.” John’s story is compelling. He has lived through many hardships but credits determination and a positive outlook to his longevity. He says, “You can’t sit down and give up.” “Every day I wake up in pain. My arthritis reminds me that I am not as young as I used to be, but I get out and get active,” said John. “That’s important.” He’s spent much of his time as an outdoorsman hunting squirrels and birds – a sport he enjoys with a number of his family members. In fact his longevity is remarkable considering that at the age of 9, he was diagnosed with bone cancer. Some of the treatment required him to keep the bone exposed. Even at a young age John recalls he was focused and determined. Intent on not letting “that disability” keep him from being a kid, he enjoyed boxing and excelled at baseball, especially as a pitcher. In later years, sometime in his 70s, John would break his leg playing baseball as he slid into first base. Determined. That is John Beard. Although he doesn’t play baseball any more, he does surround himself with others who do including many generations of family members. Ten years ago he acquired a pacemaker and Eddy says his father is like “the energizer bunny.” He stays busy. John’s history with FiftyForward can be traced back to 1985. At the time he was working at Hume-Fogg High School as a supply clerk, a position he loved (and from which he retired after serving 31 years with the Metro Board of Education). While at the school, John befriended a young student, Jimmy Byrum, who challenged him to go down to FiftyForward, then in the old Tarbox School, where “there are lots of rich widows looking for a man.” So that’s just what John did, sort of. Having lost his wife, Myra, when she was just 47 years old, John was a single father with five sons. He was doing the best he could. With one son still at home, he was lonesome. John’s eyes beam as he recalls getting dressed up for that first visit to FiftyForward. He enthusiastically recounts meeting a woman named Lillie Mae Young who was intent on getting him engaged in things at 8 | Forward Focus

the center and specifically in dancing. “The story of our relationship is another entire story,” he adds with a wink. Lillie Mae encouraged John to dance even when he John and Eddy Beard explained he had never been on the dance floor. John toyed with taking classes at the center, but Lillie Mae invited John to her house where she would teach him to dance. John says, “Things took off from there.” Lillie Mae shared that she had also lost her spouse a few years prior. The two became kindred souls on and off the dance floor. They both had apartments but decided to buy a house together. His eyes lit up as he talked about how no one could do the Charleston like her. She was the “pearl of the party.” John references Lillie Mae as a “fantastic lady who fit me pretty good.” She had no kids, loved my boys and fit in with my big family. Although ten years older than John, she was active and enthusiastic about everything in life. When her health took a turn for the worse a few years ago, John served as her loving caregiver as long as he could. She passed away at the age of 101. Other losses in life shaped the man John Beard is today. His young “adopted son” Jimmy committed suicide as did his son, Jeff. Another son, Ken, died of cancer in his mid 30s. He shares his story and his grief freely so others can learn and understand that perspective is everything in life. John is intent on filling his life with happiness and being as active as he can. A couple years ago, John learned the bone cancer had returned to his leg and medical professionals suggested amputation. John declined. He’s survived two significant car accidents that totaled his vehicles including one that was a double rollover.

“I believe all adults, especially older adults, need to stay active,” says John. “Get off the couch and get out and about.”

He’s determined to press on and does not let misfortunes in life stop him from spending priceless time with others including his son, Eddy, who recently retired and joins him twice a week at the FiftyForward Donelson Station pool tables. When asked who is the better pool player, John, who’s been playing since the age of 14, says it’s “nip and tuck.” That sounds a bit like his philosophy of life as well. Although some days are more of a struggle than others, John finds his blessings and gives them freely as he greets each day and visitor to the center with a cue stick and a smile. “I believe all adults, especially older adults, need to stay active,” says John. “Get off the couch and get out and about.”

Special feature on healthy living Are you ready for cold season?

Get immunized this winter to guard against flu and pneumonia By Stephanie Williams With winter just around the corner, it’s important that we’re ready for all that comes with it. If you are a caregiver of children, you ensure that students have their required vaccinations to start the school year. And while we often think of kids when we think of vaccines, it is important to remember that adults also need them. Without immunizations, adults are at high risk for certain diseases such as influenza, pneumococcal disease, meningitis, tetanus, and whooping cough – diseases that are dangerous and can be deadly. Some adults are at an even higher risk for contracting pneumococcal disease. Some estimates show that as many as one-third of adults ages 18 - 64 have a chronic medical condition that increases their risk for getting pneumonia. This includes people with chronic obstructive pulmonary disease (COPD) which covers a number of lung diseases such as emphysema, chronic bronchitis and asthma. Pneumonia causes COPD to progress and worsen during and even after recovery. There are currently more than 15 million people living with COPD in the United States and 500,000 here in Tennessee. Another 12 million Americans are developing the disease or have yet to be diagnosed.

Tennessee currently has the third highest rate of COPD diagnoses, after only West Virginia and Kentucky, and it is the third leading cause of death among Tennesseans, accounting for nearly 2,000 deaths each year. We put a lot of emphasis on getting babies and children vaccinated, which we should, but adults must also be up-to-date on their shots, especially adults living with added risk factors. These adults should have access to all available vaccinations to prevent the risk of contracting preventable diseases including pneumococcal. Pneumococcal disease – easy to catch, but often hard to get rid of – and it can have long-term effects on the health of those living with pre-existing conditions. Vaccines are the best tool at preventing pneumococcal disease and adults with chronic conditions should be vaccinated to protect their short and long-term health.

Tennessee currently has the third highest rate of COPD diagnoses, after only West Virginia and Kentucky, and it is the third leading cause of death among Tennesseans, accounting for nearly 2,000 deaths each year.

It is recommended that adults age 65 and older are vaccinated against pneumococcal disease, but adults 18 - 64 with risk factors such as COPD, heart disease, asthma, diabetes and other chronic conditions are at a higher risk of contracting the disease. If you have any of these chronic conditions, it is best to consult your health care provider in order to ensure you are protected.

Stephanie Williams lives in Nashville and is director of community programs and volunteer management for the COPD Foundation.

Winter 2016 | 9

Events Across FiftyForward

FiftyForward offers programs to cozy up the winter season Here is a sampling of some of the new programs, old favorites and ongoing classes at each of the FiftyForward centers. Your membership allows you to take full advantage of any of these offerings. Commit to explore new classes, take in a few seminars, make new friends, get inspired or start a new exercise regimen--all at FiftyForward!

FiftyForward Bordeaux

Health and Fitness: FiftyForward Bordeaux has added two new physical fitness exercise features to the line-up. Sally Garcia offers strengthening exercises for members. Along with that new class, Bordeaux will also have a line dancing class which will be taught by Deborah Howell. Date and times TBD; call the center for more details, (615) 248-2272. Dance Fitness: Jan. 31, 11 a.m. Nutrition class with TSU Extension: Jan. 10, time TBD. Live music: On the last Monday of each month, the center offers live musical performances provided by Music for Seniors. Local artists perform a variety of musical genres. Drum Lessons: FiftyForward Bordeaux offers drum lessons for all abilities. Please call the center for more information, (615) 248-2272.

FiftyForward College Grove

Pancakes with Santa Sat., Dec. 3. Breakfast, 7 – 10 a.m. Santa arrives at 8 a.m. for photos. December Potluck Wed., Dec. 21, 11:30 a.m.: Holiday music with Jacki Rumpp. Appalachian Folklore with Peg Augustine Thurs., Jan. 12, 11:30 a.m.. Peg, a center member born in Appalachia, will share stories of Appalachian folklore. January Potluck Wed., Jan. 18, 11:30 a.m: Abe Lincoln portrayed by Whit McMahan. February Potluck Wed., Feb. 15, 11:30 a.m.: Black History Tribute

FiftyForward Donelson Station

FREE Cigna Health screenings Wednesday, Dec. 7, Time TBD. As part of our commitment to good health and providing preventative care, Cigna and the Cigna Foundation are partnering to bring biometric screening to communities across the country with a Go. Know. Take Control. Health Improvement Tour (HIT). HIT is a multi-city tour where Cigna will set up temporary sites to offer biometric screenings and health coaching to the community. The biometric screen includes an individual’s Core 4 numbers; blood pressure, blood sugar, cholesterol and BMI. Holiday Center Luncheon Wednesday, Dec. 14, 11 a.m. Holiday luncheon featuring Steven Whitson who is signed with Fontanel Records. Entertainment starts at 11 a.m. with lunch at 11:45 a.m. The cost for the entertainments and lunch is $8. Live Music at FiftyForward Donelson Station Wednesday, Dec. 14, time TBD. Evening benefit concert for FiftyForward Donelson Station featuring multiple Contemporary Christian bands. Call (615) 883-8375 for ticket prices and time. 10 | Forward Focus

RAD (Rape Aggression Defense) Training Monday, Dec. 19, 10 a.m. RAD training with Captain Collins from Vanderbilt University. This is a free self-defense class with only 20 spots available. You MUST be a FiftyForward member to sign up for this class. Caring for the Caregiver Support Group The group meets at 6:30 p.m. on Dec. 20, Jan. 24, and Feb. 28. Learn how to take care of yourself while caring for a loved one. If you need to bring the person you are caring for with you, make sure to let us know so we can have a staff member provide respite care. Call (615) 883-8375 to reserve a spot. Free Probate class Wednesday, Jan. 25, 9:45 a.m. Learn about the legal process of probate and the legal obstacles of estate planning with attorney Lea Johnson.

FiftyForward Knowles

“Holiday Madness”—Knowles is celebrating the holidays with a month of activities: • Holiday Play “The Snow Storm” Dec. 9, 11 a.m. Performed by FiftyForward Knowles members. •

Holiday musical featuring the Choraleers of FiftyForward and FallsHamilton Elementary School Third Grade Class, Dec. 12, 1 p.m.

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Knowles Center Holiday Party: Dec. 16, noon. Bring a dish and $3 for meat dish.

FiftyForward center events and happenings

New classes, groups, seminars continued from page 10

First Monday Lunch Dec. 5, 2016, Jan. 9, 2017 and Feb. 6. Every First Monday with the exception of January (which is the second Monday), we host First Monday lunch to share together food and entertainment for $5. Call (615) 743-3400 for more info. IRS Taxpayer Advocates: Dec. 15, 10:45 a.m. Walk with Ease: Jan. 30 - March 29 Need to walk away those Holiday pounds? Come join us for “Walk with Ease.” Walk with Ease is an 8-week program held three times a week with educational information and walking to help support those in need of easing arthritis symptoms, reducing pain and improving your health and quality of life. Soup’s On: Thursday, Jan. 12. Join us for soup as we engage in activities which acknowledge the life and work of Dr. Martin Luther King Jr. Belmont Mansion Tour and Lunch Day Trip, Jan. 18. Time, TBD. “Dementia Awareness” class: Feb. 17, 10:45 a.m. “Love is in the Air”: Feb. 14, noon. Come join us for a Valentine’s Day lunch and dance. *All day trips must be reserved through the front desk at the FiftyForward Knowles Center.

FiftyForward Madison Station

Christmas Bazaar Tuesday, Dec. 6, 10 a.m – 2 p.m. We say, “The more the merrier,” to make our Christmas Bazaar merry and bright, so bring along a friend and do some shopping! Look no farther, your holiday treats can be found here with pies, cakes, cookies and other tasty holiday treats available for purchase. Professional gift wrapping will be on hand for a donation from 11 a.m. – 1 p.m. (some wrapping paper and supplies will be provided). A live band will perform holiday music, so dancing is encouraged! To further help get us all in the holiday spirit, refreshments will be available and door prizes awarded. Tasty Tuesday Tuesday, Dec. 20, 11:30 a.m. Every third Tuesday of each month we host a fabulous Tasty Tuesday gathering to partake of food and entertainment for only $6. Call (615) 8607180 for details about each month’s show and to find out how to get tickets. We will enjoy a holiday menu of spiral sliced ham, sweet potato casserole, veggie medley, roll and dessert. Afterward, enjoy the sounds of Christmas as the Silver Notes Band perform holiday favorites. This show will also showcase special honors and fun as we will celebrate the 20th Anniversary of FiftyForward Madison Station. Save the Date! Tasty Tuesday will be celebrated with a Black History Month theme, Feb. 21. Post-Holiday Wellness Retreat – Save the Date! Tuesday, Jan. 31, 10:30 a.m.- 2:30 p.m. What happens after all the holiday goodies have been consumed? Together we can start the New Year on the right foot at Madison Station’s 3rd Annual Post-Holiday Wellness Retreat! Let us help you back on the road to a healthier post-holiday lifestyle with informative presentations and fitness activities. More detailed information will be available in the January issue of the Whistlestop Newsletter. In Jan., call (615) 860-7180 for more information and to reserve your $3 ticket.

2) Back in the Saddle Again: Bicycle Riding at Any Age 11:30 a.m.: Lunch 12:30 – 1:30 p.m.: Q&A with Caroline Pullen, MS, RD, LDN, Nutrition Manager at Second Harvest Food Bank of Middle Tennessee. 1:45 – 2:30 p.m.: Attendees’ choice of 1) brand new Meditation Class preview or 2) TBA in December Whistlestop newsletter. Save the Date for Whistlestop 2017! Join FiftyForward Madison Station for the 18th Annual Whistlestop Fundraiser on Thursday, March 9, 5:30 p.m. Enjoy dinner, entertainment and a fabulous silent auction. Tickets $75 per person. Call Kelsey Mahaffey at (615) 860-7180 for more information.

FiftyForward Martin Center

Holiday Potluck Tuesday, Dec. 20, 11:30 a.m. Featuring vocalist Jennifer Cihi and Friends FiftyForward Martin Center members: $2. Guests: $5. Entrée provided but everyone must bring a LARGE dish to share. Join us for a musical afternoon with vocalist Jennifer Cihi. Jennifer will share with us her incredible talents for a lovely day celebrating the holidays and fellowship with friends.

FiftyForward J. L. Turner Center

The Retro Rhythms Songs of the Season Concert Dec. 14, 10:30 a.m. Free. Come celebrate the holiday season with The Retro Rhythms, FiftyForward J. L. Turner Center’s very own rhythm band. Sit back, relax and snack on some sweet treats while the band plays some sweet beats to a variety of Christmas favorites. From traditional carols to a swinging spiritual sung by Peter, Paul and Mary and selected dances from “The Nutcracker,” the band will have you tapping your feet and feeling the holiday vibe. Don’t miss The Retro Rhythms—Nashville’s newest cover band playing old tunes with a new twist!

Stay connected! www.fiftyforward.org Follow us on:

10 –11 a.m.: Attendees choice of 1) Silver Sneakers Exercise Class preview or Winter 2016 | 11

Special Events

Some of this year’s featured artists included Beth Affolter (L), Streater Spencer (above) and pottery by Al Sherick (R).

This year’s featured artist for FiftyForward Martin Masters was J.J. Sneed, known for his textured floral paintings.

(L-R) Beth Sanders, Mark Foulke and Dr. Jim Lancaster from Cigna HealthSpring stopped by to admire the art offerings.

FiftyForward Meals on Wheels FORE the Love of Meals This past October, FiftyForward and Barry Coggins hosted a trio of events for FiftyForward Meals on Wheels. Seventeen years ago, Nashville songwriter and golf enthusiast Barry Coggins launched an effort combining his interests to support and raise funds for a cause near and dear to his heart. Coggins has served up food and sometimes a song, for more than 20 years, as a volunteer for FiftyForward Meals on Wheels. His efforts and enthusiasm for volunteering and for bringing smiles to meal recipients have made him a popular and valued volunteer and an extension of the Meals on Wheels recipients’ family. Part of the fundraiser includes two opportunities to hear live music and to be an active participant. Coggins once again brought songwriter friends together at The Douglas Corner Bar for a Writer’s Night as well as hosting his fun “Barry-oke” night at the Corner Bar a few nights later. All in good fun to raise funds! For more information on how you can volunteer or get resources for a loved one, contact Sharie Loik Goodman, (615) 463-2264. 12 | Forward Focus

Ron York, of Ron York & Friends Gallery, and Debbie Lambert co-chaired this year’s event.

FiftyForward Donelson Station Fall Festival and BBQ FiftyForward Donelson Station held its 30th annual Fall Festival and BBQ for the Donelson community. Larry Keeton, for whome the Larry Keeton Theatre is named, was honored at this year’s festival for his years of dedication and support of this community event.

FiftyForward was honored to partner this year with Girl Scouts of Middle Tennessee. Girls who completed the 5K course and crafted hand-made greeting cards for homebound clients race day morning earned their Viva la Diva patch. For the third consecutive year, The Best Dressed Diva and Dude Costume Contest brought out runners showcasing their best costumes in a flirty and fun runway walk. The winner, Linda Fox, received a pair of tickets from sponsor JetBlue Airways.

Viva la Diva race director, Anna Claire Hoffman, poses with Amy Saffell who won in the wheelchair division for the 10K. Amy represents Achilles International and has participated in Viva la Diva for the past several years.

Judges for the Best Dressed Diva and Dude Costume Contest included from left: Eric Adler Bornhop (designer, Eric Adler Clothing); Melissa Watkins (fashion blogger/stylist, Fab Glance) center; and Alicia Searcy (fashion blogger, spashionista.com) seated; along with guest emcee, Deanna Loveland, Mrs. Tennessee International (far right).

Our three finalists (l-R) for the third annual Best Dressed Diva and Dude Costume Contest: Linda Fox, first place; Daniel Christian, second place; and Kathy Jones, third place.

For more event photos, visit https://www.flickr.com/photos/ fiftyforward/albums

FiftyForward Donelson station’s own Hip Hip Golden Girls opened the festivities with a fun dance number. Team Nissan was awarded the Largest Corporate Team with 46 members supporting the race effort.

The Fleet Feet Sports (Brentwood) No Boundaries Team was awarded Largest Community Team with 41 members.

Mandy Oakes, of Mandy Oakes Wellness, led the fun dance warmup.

The Classic Divas Team spearheaded by FiftyForward Executive Director Janet Jernigan. Winter 2016 | 13

FiftyForward Special Events

On Saturday, Nov. 5, the sixth annual Viva la Diva Run was held on the campus of premier sponsor Nissan North America in Franklin, TN. Approximately 500 runners participated in the race which raises funds for FiftyForward programs and services for those 50+. FiftyForward annually serves more than 20,000 individuals in Davidson and Williamson counties (and beyond).

Janet Jernigan, FiftyForward executive director (L) introduces Rebecca Vest, (R) vice president of Corporate Development and Social Responsibility for Nissan North America, who welcomes participants.

FiftyForward announces promotions and new staff FiftyForward announces two staff changes to its FiftyForward Supportive Care Services team. Gretchen Funk, formerly the director of the FiftyForward Care Team, was promoted to director of FiftyForward Supportive Care Services and Kristen Maloney, is now director of FiftyForward Care Team. Both team members can be reached by calling (615) 743-3400. FiftyForward welcomes three new staff Gretchen Funk Kristen Maloney members to our Active Aging Team: Dr. Jocelyn Briddell joins us as the new director of Active Aging where her duties include overseeing the seven FiftyForward lifelong learning centers; Derek Stogner, the new director of the FiftyForward J. L. Turner Center, returns after a two-year stint as a television producer; and Kim Anderson, is now the new center director of FiftyForward Knowles.

Jocelyn Briddell

Derek Stogner

Kim Anderson

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ANY one of our FiftyForward locations is the perfect venue to meet your one-time or ongoing event needs. No matter your function – business or group events, weddings, showers, parties or retreats – we provide great customer service, accommodations and a price that is competitive. For more details, visit fiftyforward.org/event space or call FiftyForward headquarters, (615) 743-3400 to inquire about space and prices. 14 | Forward Focus

Veterans and their surviving spouses may be eligible for financial benefits from the Veterans Administration

Call Pamela Leptic to arrange a visit 1427 Lebanon Pike Nashville, TN 37210

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Special feature

Second Wind by Bernie Sheahan

The Gift Of Today When does a problem become a gift? When does a tragedy turn into a triumph? When does something grim get overwhelmed by a wave of love and affection, waves and waves like the ocean at high tide? It was June 2006, and I’d come back to California for my parents’ 50th anniversary. My dad’s colon cancer was in his liver, but he’d decided to go ahead and have the surgery that would give him a good chance at survival. Three days before the anniversary, we saw the doctor. “I’m sorry, Mr. Sheahan.” It was too late for that surgery. It was too late for everything, as it turned out, except time with dad, seven and some sweet months of it, until he died on Feb. 18, 2007, at 2:18 p.m., as the winter sun eased behind the blue foothills toward the Pacific. It sounds horribly sad, doesn’t it? It was. It still is. Except it was also wonderful. Such is the way of losing someone you love, of getting a terrible diagnosis, bad news, heart-stopping, faint-worthy stuff. (I did almost pass out when the doctor told us. Just like in the movies.) What was so wonderful? Telling dad how much I loved him. Telling him, as we waited at the stop light near the VA, “Dad, you are the kindest man I have ever known.” Hearing him say, “Really? Why, thank you, honey.” Having a young, insightful VA counselor tell me, as I was sobbing at the hospice nurses’ station, “You were given a gift. If your dad didn’t have cancer, you’d still be in Nashville, seeing him twice a year, maybe.” Cancer, a gift? Really, God? How about a Starbucks card? But dare you call cancer a gift when it clobbers someone young? I get her point. Cancer gave me some of my favorite days with dad. But cancer is still a thief. There are 40 Sheahan grandchildren, I’m #8, one of the oldest. We keep in close touch with Facebook, photos, and visits to the family homestead in Kansas. Around October, I read a message from #37, dear Sarah, age 42. Colon cancer. Liver. I nearly threw my laptop across the room and against the brick fireplace. NO. NO. NO. Days later, worse news. A rare, aggressive form called neuroendocrine carcinoma. Sarah Pratt*, beloved wife and mother of three, fiercely loved by her five siblings and dozens, dozens of cousins — her mother the youngest of nine and dad the oldest of 16. Sarah Pratt, 23 years a speech pathologist — hundreds of kids leave her classroom with confidence because of her loving, life-changing expertise. Sarah moves through her world with gentleness and warmth. Despite being handed the worst ever news she is still laughing with her friends and family because that is what they do. Laugh and pray. Pray and cry. Talk and work and play. It is all prayer, a family thing, a human thing. It is a good thing and a gift, and if you can do it and let people love you in the middle of a horrible situation you find out there is sweetness after all. Sarah is swimming in it just now. As soon as news got out the small-town Kansas wheels got rolling and the fundraisers began. Schools, churches, the hometown teams (in at least two hometowns), it keeps on coming. Nearly 500 south central Kansans (and others, like me) are wearing shirts with “WE CAN BEAT THIS TOGETHER” and “PRATT’S POSSE” in zebra-striped lettering (that’s the

“color” for NE cancer). Shirts or no, when it comes to Sarah, our hearts are on our sleeves. Here’s what’s on her heart, in a note of thanks read at a fundraising walk at one of her schools ... imagine saying this about the cancer that threatens your still-young life: “I appreciate the opportunity to bring awareness to this rare cancer.” She quotes from some of her favorite children’s books, about the diagnosis: “A Terrible, Horrible, No Good, Very Bad Day,” regarding her mom’s attitude (and really, hers), from Shel Silverstein: How much good is inside a day? Depends on how good you live ‘em. How much love inside a friend? Depends on how much you give ‘em.” That’s how Sarah was raised, and her mom, and her uncle, my dad. Life on the farm – or anywhere – is a gift, every day. Here’s Sarah on the matter: “I have tried to pack so much good inside each day – and I’ve certainly been overwhelmed by the love, support and prayers offered me and my family by my students, co-workers, and friends. So each day since Oct. 3rd, I’ve been trying to live for today. Like A. A. Milne said in the Adventures of Winnie the Pooh “What day is it?” asked Winnie the Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. I can honestly say that I’ve had more favorite days this month than I’ve allowed myself to enjoy in the past.” More favorite days since a Horrible, Terrible, No Good, Very Bad Day, like the one that almost made me faint? Yes. Because today is always her favorite day. That, I think, is really the gift. Happy Today, Sarah. Happy Today, everyone. * last name changed

Bernie Sheahan’s career includes public relations, radio promotions and a longstanding and well-loved column called “Hot Homes” in the Nashville Scene. Winter 2016 | 15

Special feature: Technology

What the Tech? Using Tech to help others this season I’m a young woman in my twenties, and my older friends and family members often make comments to me about aging. I can’t tell you how many times I’ve been told that I need to enjoy my youth before my muscles and joints start aching all the time, before I start feeling tired throughout the day and before I lose my memory. What these acquaintances don’t know is that I already suffer from many problems associated with growing old. During my last year of college, I suffered the onset of a rare autoimmune disease that really knocked the wind out of me. For more than a year, I experienced very severe symptoms including daily panic attacks, extreme weakness, difficulty walking long distances, and uncontrollable stuttering. Though I’m on the upswing now, those months were very taxing for me, both emotionally and physically. I truly don’t know how I would have made it through that period without the daily (and even hourly) support I received from my loved ones. One surprise I found during this period was that my social needs were suddenly and dramatically different from those of a “normal” and healthy person. While I generally like to spend time with my friends by cheering on the Predators at loud, raucous hockey games or by competing in intense rounds of trivia, back then I was spending my months of recovery feeling ecstatic whenever a friend would come over to my apartment and silently play Hangman with me on old-school notebooks … partly because Hangman is one of the few social activities you can enjoy without the ability to speak properly.

There are countless ways you can support those in need with the help of 21st century technology.

When gift giving opportunitiies present themselves, I encourage you to think about the unexpected needs your friends and family members may have. There are countless ways you can support those in need with the help of 21st century technology. Do you know an adult child or parent who is a family caregiver to a relative needing around-the-clock care? When full-time caregivers find a spare moment to themselves, they often have to spend that valuable free time running errands or taking care of chores around the house. Instead of buying your favorite caregiver a fancy Christmas gift they may not have the time to appreciate, consider giving them a subscription to Shipt, an online grocery delivery service, or TAKL, a website that lets you hire temporary workers who can complete household chores for you. These services take care of mundane-yetnecessary tasks that can allow deserving homecare providers a chance to have time for hobbies again.

16 | Forward Focus

Another gift you can give to loved ones in need is simply taking the time and effort to understand what they’re going through. For example, a common disease found among seniors is dementia. Though dementia itself obviously causes hardship to afflicted patients, the lack of understanding family members can also be a huge burden. Fortunately, in Nashville, an organization called Senior Helpers offers free “Virtual Dementia Tours” which allow you to spend about fifteen minutes experiencing the same conditions as a dementia patient. The tour ends with a debriefing by a Senior Helper who explains some simple actions you can take each day to make dementia a little less impeding on the life of your suffering family member. Even as you shop for goods of any sort, remember the companies who actually produce the goods you purchase. Major retailers are able to push prices of consumer goods to all-time lows by using unethical suppliers, who do not pay their employees a livable wage or provide safe workplace conditions. You can do your part to alleviate poverty and unsafe workplaces by ordering your gifts through the Fair Trade Finder app, created by Fair Trade USA. This app serves as a database for you to find delicious baked goods, fun toys, and cozy clothes without having to wonder if your purchase is adversely affecting workers around the world. Don’t forget that shopping local also helps small businesses thrive in your community. I hope these tips inspire you to find meaningful gifts for your closest friends and family. For more information about how to specifically support local older adults in need, visit FiftyForward online at FiftyForward.org or in person at any of their seven locations.

Submitted by Jenni Hargrove, marketing coordinator, TWO MEN AND A TRUCK® Nashville. Jenni is a member of the FiftyForward Junior Board Committee and is passionate about serving older adults in the community. In her role at Two Men and a Truck, she recognized the opportunity to offer more specialized services to meet the needs of older adults in Middle Tennessee and organized the first Senior Sensitivity Training program in the local moving industry.

Music for Seniors presents December

Holiday Program by Nashville in Harmony Followed by sing-along of carols with Sarah Martin McConnell Monday, Dec. 19, 10:30 – 11:30 a.m. The Frist Center, 919 Broadway, 37203

Written By : Dan Goggin December 1—18

Arts Events

Arts in Nashville

Free gallery admission with non-perishable food item donation for Second Harvest $3 senior parking (pending availability) and 15% senior discount at Gift Shop and Café.

To RSVP: email sarah@musicforseniors.org

Or call (615) 330-1937 For information and tickets, Call (615) 883-8375 or visit www.thelarrykeetontheatre.org

Photo by Splendid Image, Jenny Lynn Petit Nuncrackers is presented by special arrangement with Tams Witmark

The original power suit Now through January 16

SENIOR MONDAYS: DECEMBER 19 (FEATURES SPECIAL HOLIDAY PROGRAM), JANUARY 16, AND FEBRUARY 20. Seniors receive half-price admission, discounted parking and 15% off in the café and gift shop. Call 615.744.3331 for more information. Organized by Contemporanea Progetti SRL with the Museo Stibbert, Florence, Italy Platinum Sponsor

Supporting Sponsor

The Frist Center is supported in part by the FRIENDS OF ASIAN ART and

Helmet by Myōchin Fusamune. Suit of armor (akaito odoshi nimai-dō tosei gusoku), Japan, second quarter of the 16th century and first half of the 18th century. Steel, shakudō (gold and copper alloy), silver, gilded copper, ivory, horn, wood, silk, lacquer, and silk brocade. Collection of Museo Stibbert, Florence, Italy

919 Broadway, Nashville, TN 37203 fristcenter.org/samurai | #samuraiatthefrist

Winter 2016 | 17 FC9635_M1ab_Samurai_FiftyForward_9.25x5.indd 1

11/11/16 3:44 PM

FiftyForward Travel

2017 offers a world of adventure with FiftyForward Travel Have you ever wondered what it would be like to travel abroad, but have been afraid to go? FiftyForward Travel makes travel easy and affordable. It’s time to put on your boots, dust off your passport and visit interesting locales here and abroad. Make new friends and see the world. Your FiftyForward First is waiting.

the citizens of Jonesboro that inspired Margaret Mitchell to write her Pulitzer Prize winning novel, Gone with the Wind. Our trip also includes the Jimmy Carter Library and Museum, Stone Mountain Park, Callaway Gardens as well as the Biblical History Center in La Grange. Price is $733 pp/dbl/member with single, triple and quad available. $100 is due at signup.

FiftyForward Travel is pleased to announce its 2017 travel itinerary.

June 8-19, 2017: Grand Canyon, Las Vegas and the Hoover Dam Besides visiting the Grand Canyon, this tour also includes a 3-night stay in Las Vegas, visits to Hoover Dam, Valley of Fire State Park, Route 66 Museum, Petrified Forest National Park, American Quarter Horse Hall of Fame and Museum in Amarillo, TX. Meals included are 8 breakfasts and 7 dinners. Cost is $1,249 pp/dbl/member. The deposit of $75 pp holds your spot until final payment date of April 1, 2017. You may purchase insurance.

Feb. 5-11, 2017: Orlando, Florida Included in this trip are the Holy Land Experience, featuring a walk through Jerusalem, and viewing a priceless collection of ancient manuscripts and scrolls. Go to Disney Springs, the Morse Museum, and Bok Tower Gardens. Price is $586 pp/dbl member. A $75 deposit will secure your spot. Insurance is available. March 6-10, 2017: Biloxi and New Orleans Enjoy a 4-night stay in a beautiful casino hotel. We will tour Bay St. Louis, enjoy the French Quarter, Jackson Square, and Café du Monde on our one-day tour of New Orleans. A dinner party with entertainment will be featured on a riverboat cruise on the Mississippi River. Cost is $502 pp/dbl/member. A $75 deposit is required. Insurance is available. March 28-April 7, 2017: Panama Canal From BNA we will fly (airfare included) to Ft. Lauderdale, FL to board the Coral Princess. Ports of call are: Aruba, Colombia, Panama Canal, Colon, Costa Rica and Jamaica. Price ranges from $2,912-$3,612 depending on your cabin choice. The deposit is $520 pp, with final balance due Dec. 12, 2016. A passport is required. April 26-May 3, 2017: London and Paris This Collette tour highlights a pub dinner, Buckingham Palace, Big Ben, London Theatre Performance, Eurostar train, Eiffel Tower dinner, Seine River Cruise, Arc de Triomphe, Paradis Latin Cabaret. Cost is $4,099 pp/dbl and includes airfare from BNA. Single and triple rates are available. Final payment is due Feb. 26, 2017. A passport is required. This tour may be viewed at www.gateway.gocollette.com/link/698781. May 15-19, 2017: Chicago We will begin with a guided tour of Chicago, where we will visit Navy Pier and take a Skyline Cruise on lovely Lake Michigan. See breathtaking views from 360 CHICAGO, enjoy the “Magnificent Mile,” have your picture taken with a million dollars at the Money Museum, and tour the Art Institute of Chicago. We will see “Sue,” the world’s most complete T-Rex at the Field Museum of Natural History. Cost is $529 pp/dbl/member. Insurance is available. May 29-June 1, 2017: Atlanta—the Gone with the Wind tour From a tour of and visit to the Road to Tara Museum, we will have an elegant dinner and tour of Stately Oaks Plantation. After dinner we’ll hear stories of FiftyForward Travel Coordinator Janice Judd is ready and waiting to book your next travel adventure. Call Janice at (615) 883-8375 or email her at jjudd@fiftyforward.org. For more information, visit www.fiftyforward.org/travel/ Call to reserve your spot today! 18 | Forward Focus

June 25-July 1, 2017: Niagara Falls and Toronto There will be a guided tour of the Niagara Falls area, with visits to the Welland Shipping Canal and beautiful Queen Victoria Park. In Toronto, Ontario, we will visit the CN Tower. A “Hornblower Niagara Cruise” brings you up close to the Falls. One of the prettiest towns in Canada is Niagara-on-the-Lake, which we will visit. Even if you don’t enjoy gaming, a stop at the Fallsview Casino will give you opportunity for shopping and viewing the Falls at night. On the return trip to the USA we will visit the Erie Maritime Museum. Cost is $682 pp/dbl/ member. Insurance is available. July 15-23, 2017: Mt. Rushmore, the Badlands and Black Hills of South Dakota. This is the all-time favorite of FiftyForward Travel participants. Included in the trip are: Joslyn Art Museum, Badlands National Park, Wall Drug Store, Borglum Historical Center, Mount Rushmore National Memorial, and Wildlife Loop Road at Custer State Park, High Plains Western Heritage Center, Deadwood, the Journey Museum, the Crazy Horse Memorial, Corn Palace, and the Pony Express National Museum! Cost is $935 pp/dbl/member. A deposit of $75 pp guarantees your spot. Final payment is May 8, 2017. July 23-31, 2017: American Queen Steamboat—Mark Twain Travel by motor coach to St. Louis for an overnight stay. Ports of call are Hannibal, MO; Clinton, IA; Dubuque, IA; La Crosse, WI; Red Wing, MN. Shore excursions are included with luxury coaches provided. A motor coach will transport you back to Nashville. Prices range from $2,498-$4,148, depending on cabin choice. Deposit is $600 pp. Final payment is March 24, 2017. September 14-20, 2017: Washington, DC—Our Nation’s Capital A full day guided tour includes the U.S. Capitol, the White House, the National Archives, Embassy Row, Georgetown. Visit the Washington Monument, Lincoln Memorial, Martin Luther King, Jr. National Memorial, and several war memorials. The trip includes a visit to the Guided Memorial and Monuments tour, the Arlington National Cemetery, Iwo Jima Memorial and the Smithsonian Institution. Experience great American history at Mount Vernon. On the return trip we will also visit Woodrow Wilson’s birthplace. Cost is $739

FiftyForward Travel pp/dbl/member. Your reservation is held with a $75 deposit, final balance being paid by July 7, 2017. October 8-14, 2017: Virginia Beach, Colonial Williamsburg, and Norfolk The trip begins at the Virginia Beach Aquarium and Marine Science Center, then relax and enjoy the Boardwalk. In addition, visit Colonial Williamsburg and the Yankee Candle Village store. Experience the famous Nauticus and Battleship Wisconsin, cruise in style and comfort aboard the Spirit of Norfolk. Also included is the Virginia War Memorial in Richmond. Cost is $819 pp/dbl/member. Final balance is August 1, 2017. Insurance is available. October 25-November 1, 2017: Irish Splendor This Collette trip includes Dublin, Irish Night, Kilmainham Gaol, Blarney Castle, Killarney, Dingle Peninsula, Farm Visit, Cliffs of Moher, Whiskey Distillery, Cabra Castle. Until April 26, 2017 cost is $2,749 pp/dbl. Single and triple rates are available. Costs increase by $200 after April 26. The deposit is $250 pp. Insurance is available for $280. You may view this trip at www.gateway.gocollette.com/ link/748998.

On the Road with Joan

Join Joan for exciting adventures to popular regional destinations. Trips fill up quickly, so make your reservation now! Saturday, Dec. 10: Tea On The Mountain It’s tea time atop the Cumberland Plateau! Travel the back roads to a delightful tea room and restaurant where owners Pat and Myrna Nesbitt host a delicious lunch prepared by Myrna. Served on fine china and crystal this will definitely get everyone in the holiday spirit. The day concludes with a stop at the Dutch Maid Bakery, the oldest bakery in Tennessee, where fruitcake, breads, cookies and other goodies may be purchased. Cost: $45 (includes all but your goodies and keepsakes) There are no daytrips scheduled during January and February. Be sure to check the March Forward Focus or the spring schedule. For more information or to make reservations, contact Joan Sincerbox at (615) 646-0059; email Joan.sincerbox@comcast.net; or visit fiftyforward.org/travel. Winter 2016 | 19

News you can use

Get the gift of tax relief or tax freeze (You must qualify before April 5, 2017 for the programs to be effective for the 2016 tax year.) Don’t be left out in the cold. Seniors (65 or older by Dec. 31, 2016) or disabled veterans may qualify for tax relief or a tax freeze in NashvilleDavidson County. In November 2006 the current tax freeze program was approved by Tennessee voters in a constitutional amendment referendum. Metropolitan Nashville-Davidson County became the first jurisdiction in the state to establish a tax freeze program. Under the program, qualifying homeowners age 65 and older can “freeze” the tax due on their property at the amount for the year they qualify, even if tax rates increase. Applicants must present: • Proof of age - birth certificate, Medicare card, driver’s license, passport, etc. •

Proof of ownership - current tax bill or receipt, recorded deed, etc.

•

Evidence property is principal residence – voter registration card, etc. Income records must also be provided showing the total income of all owners of the property during the past year does not exceed $41,660 (for tax freeze) or $29,180 (for tax relief) for Davidson County.

Income records include Federal tax returns or other items acceptable to the Trustee. All applicants must sign an income verification form permitting the Trustee to contact IRS, SSA or the State Division of Property Assessment to verify income. The application is a public record, but the financial documents remain confidential. Applications due April 5 Applications for the property tax freeze must be filed by April 5 each year. New applicants may come to the Office of the Trustee, but no appointment is required. Bring the requireddocuments and arrive by 3 p.m. If you need additional information concerning the program, call (615) 862-6330. For more information, visit: http://www.nashville.gov/Trustee/Tax-Freeze-Program.aspx. Many seniors may need help with the application process. If you need assistance the FiftyForward Care Management team would be happy to assist, please call 615) 743-3416.

Terrell Broady Funeral Home, Inc.

We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts. Call today about prearrangements.

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(615) 244-4755 20 | Forward Focus

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Special feature

Give your loved ones peace of mind By Barbara Moss, Attorney, Elder Law of Nashville PLC Why not give yourself and your loved ones a little peace of mind? Wouldn’t your children be relieved to be told that you’ve done the advance planning so that if you become incapacitated, you have appointed someone (a spouse, adult child or close friend) to help with financial and health care decisions? Would you sleep better knowing that the will you’ve put off writing for decades is finally complete and in a safe place? Have you told your family what life-sustaining treatment you want if you are terminally ill, in a coma, or suffer from dementia and can’t make those decisions? Finally, what about giving your family burial instructions and giving them healthcare directives to use if you suffer from dementia or another illness? Here’s a checklist of the legal documents that can help you plan for the future: •

Power of attorney for healthcare. You can always make your own decisions when you have capacity. When you don’t, you need someone who knows your beliefs and who will be an advocate for you. It’s best to name one agent and not two or more to minimize disagreement. Have a discussion with your family to tell them whom you have chosen. Truly, it’s a burden more than an honor, so try not to be swayed by the fear that someone’s feelings will be hurt.

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Power of attorney for finances. You may find that powers of attorney are described as “durable.” It’s a throwback term to the common law of England, where powers of attorney disappeared if you became mentally incapacitated—the exact moment when you need one. For this type of power, it would be wise to name a family member who is good with managing money.

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Advance directive. This document describes what type of life-sustaining treatment you want if you are in a coma, are terminally ill, or have dementia. In a medical environment, you will always get pain relief, water to drink and food to eat. You may also direct that CPR, tube feeding and other life-sustaining directives be withheld if your quality of life is diminished (in case of dementia, brain injury, or terminal condition with no hope of improvement). The advance directive will spell out your wishes and is an important step for you and your loved ones, as end-of-life decisions also carry with them intense emotion. You may access a good advance directive form at https://tn.gov/assets/entities/health/attachments/PH-4194.pdf. To be enforceable, your signature must be notarized or witnessed by two adults not related to you.

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Living will. This document is like an advance directive but typically not as extensive.

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Will. A will that is properly executed makes it easier for your family to dispose of your “stuff” according to your wishes. If a will is not produced, it will be left to statutes and the probate court to decide who gets your “stuff.”

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Trust. If you don’t want probate—either the expense or the public nature of it—a trust operates just like a will, but in private.

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Other directions. On a personal note, when my mom suffered from dementia, we didn’t know what she would have liked. It’s important to consider writing these things down, in addition to funeral directions. A simple list that spells out your personal care and funeral wishes can calm the emotions of your loved ones during a heartbreaking time and ensure that you are treated and honored in the manner you desire. My husband and I spent a fun hour (I’m serious) on a recent drive developing a list for our respective children. I want chocolate and he doesn’t. We even decided that we wanted our ashes sprinkled where are dogs are buried. And we added that, if the new home owners wouldn’t cooperate, our kids could just throw our ashes over the fence. You can tell we love our four-legged friends.

I’ve always been a fan of gifts that are not just “more things.” Give it a try for any gift giving occasion and sleep better in the future.

Attorney Barbara Moss serves on the FiftyForward Board of Directors and is also ‎Founder of Elder Law of Nashville PLC, specializing in elder law issues, including estate planning, probate, Medicaid planning, VA planning and benefits, conservatorships, powers of attorney and living wills. She has been licensed for more than 30 years. She can be reached at Elder Law of Nashville PLC, (615) 852-5602, or visit her online at: http://elderlawofnashville. Winter 2016 | 21

It’s Just Stuff! by Connie Sue Davenport

Door knockers, bowls and an inherited cabinet bring collectors interesting facts and value Dear Connie Sue, We purchased this cast iron “Devil” door knocker at an auction several years ago. I have recently noticed similar pieces on eBay which are priced quite high.

Similar bowls sell from $30 to $65 and your base may add a dozen dollars.

I think it is unique, and would appreciate your opinion on its worth. It appears to have been repaired/welded near one of the horns, and it has a screw in the back of the knocker.

Hello Connie Sue, The cabinet pictured below belongs to my mother, who inherited it from my great aunt in the early 1980s. I know that the cabinet previously belonged to my great aunt’s mother in law. I know nothing more about its history other than the fact that they all lived in the area of Cleveland, Ohio.

Jannes, Nashville Dear Jannes, Yes, your research is correct. Buyers and sellers describe your scary face man with horns as Bacchus. He was a mythical god of food, wine and pleasure. Hopeful sellers have placed asking prices as high as $450 for cast iron Bacchus-face door knockers. Two recently sold on eBay for $250 and $50. Both were intact, and 14” tall. The rusty one sold for $250. Dear Connie Sue, Many years ago, I bought two bridal bowls, supposedly from the early 19th century. I am forwarding you the email with the pictures. Could you give me some information about them? Linda, online Dear Linda, In the late 1800s, brides were often given art glass baskets on metal bases with a fancy bale handle. It’s this rich history that encouraged American glass companies to recreate the forms and traditions with the help of modern methods of production in the 1900s. Your pink, ruffled and fluted edge, cased glass bowl is Fenton’s Silver Crest pattern in light pink, made around 1950. I don’t recall seeing one on a footed base though. 22 | Forward Focus

The light green, rolled edge bowl on base indicates it is older – 1930-45 and about the same price online. Both have enamel paint. If the metal is marked “Sterling,” we need to talk again.

If you would, please give us an estimate of what the cabinet might be worth? I know that the information is limited, but any assistance would be greatly appreciated. Gregory, Mt. Juliet Dear Gregory, Sears Roebuck & Co., in their 1908 catalog, offered and described your family’s china cabinet as an exceptional value, with bent glass sides and a large glass display window in front. It was made of kiln-dried oak in a golden finish. All 150 pounds of it could be shipped from their Southern Ohio factory to the rail station nearest the buyer. The cost 108 years ago was $8.75. Today, similar china cabinets sell from $150 to $550. I hope you can keep your heirloom cabinet in the family. It’s in excellent condition, and as the picture suggests, these old bowfronts can hold lots of memories in the form of tableware and mementos. Connie Sue Davenport is an accredited member of the International Society of Appraisers and offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations. Sign up for her FREE quarterly newsletter at ConnieSue.com. Send questions to: 4064 Highway 31W, Cottontown, TN 37048 Office: (615) 672-1992; Email: ConnieSue@ConnieSue.com

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Forward Focus, a quarterly publication of FiftyForward, with a circulation of 30,000 is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Copies are available at all public libraries and at select area Kroger stores. We accept camera-ready ads, but design services are available. The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, graphic design & publications manager, at (615)743-3430 or email macox@fiftyforward.org

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FiftyForward Directory General information and FiftyForward Administration

(615) 743-3400

FiftyForward Centers

FiftyForward Bordeaux (615) 248-2272 3315 John Mallette Drive, 37218

FiftyForward

Care Team

FiftyForward College Grove (615) 368-7278 8607 Horton Hwy, College Grove, 37046 FiftyForward Donelson Station (615) 883-8375 108 Donelson Pike, 37214 FiftyForward Knowles (615) 743-3400 174 Rain Ave., 37203 FiftyForward Madison Station (615) 860-7180 301 Madison St., Madison, 37115 FiftyForward Martin Center (615) 376-0102 960 Heritage Way, Brentwood, 37027 Bellevue Family YMCA FiftyForward J. L. Turner Center (615) 646-9622 8101 Highway 100, Nashville, 37221

Supportive Care Services Adult Day Services (615) 463-2266

Davidson County Care Management (615) 743-3416 Williamson County Care Management (615) 376-0102 Conservatorship (615) 743-3436 Care Team (615) 743-3436 Victory Over Crime (615) 743-3417 Meals on Wheels (615) 463-2264

Community Volunteer Opportunities

Foster Grandparent Program (615) 743-3420 RSVP/FLIP (615) 743-3424

Additional programs

FiftyForward Travel (615) 231-1235 Forward Focus (615) 743-3430 The Larry Keeton Theatre (615) 883-8375 (The Senior Center for the Arts) CONNECT WITH US Website: www.fiftyforward.org Facebook: www.Facebook.com/FiftyForward Twitter: @FiftyForward

Providing older adults and caregivers access to services and peace of mind. Without the experienced guidance of a professional, decisions and choices can be overwhelming. You can get help with one phone call to The Care Team. Whether you are in crisis or want to plan ahead, you can      

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For more information, call (615) 743-3436;

or email kmaloney@fiftyforward.org or visit fiftyforward.org

Kristen Maloney, MMFT Masters Level Clinician

Our competitive pricing, sliding fee scale and 24/7 availability makes us accessible when you need us most. All funds raised through this initiative are re-invested to serve lower income older adults who cannot purchase services.