www.fiftyforward.org
Vol. 34
No. 4
WINTER
2015
Viva this Diva! Health issue leads Pam Jennings to champion first aquatic timed 5k Story on page 3
PRSRTSSTD U.S. POSTAGE PAID NASHVILLE, TN PERMIT NO. 1287 CHANGE SERVICE REQUESTED
Nashville Mayor Megan Barry outlines commitment to older adults
FiftyForward Board of Directors 2015-2016 Board Officers
Forward Focus is published quarterly by FiftyForward. An annual subscription is included with yearly dues to FiftyForward. We welcome annual subscriptions from non-members at $15. To subscribe, contact Misa Acox, editor, macox@fiftyforward.org Advertisements appearing in Forward Focus do not necessarily carry the endorsement of the newspaper, but the staff will not knowingly accept ads which are misleading, fraudulent, objectionable, unethical or illegal.
EXECUTIVE DIRECTOR Janet Jernigan COMMUNICATIONS DIRECTOR Susan W. Sizemore (615) 743-3411 ssizemore@fiftyforward.org GRAPHIC DESIGN AND PUBLICATIONS MANAGER Misa Acox (615) 743-3430 macox@fiftyforward.org ADVERTISING SALES Misa Acox (615) 743-3430 macox@fiftyforward.org Forward Focus 174 Rains Ave. Nashville, TN 37203 (615) 743-3430 fax: (615) 743-3480 fiftyforward.org Our Mission: Established in 1956, FiftyForward enriches the lives of those 50+ by providing pathways to health, well-being and lifelong learning. The inclusion of submitted articles does not imply an endorsement of FiftyForward. Funding sources for programs and services include the United Way of Metropolitan Nashville, the United Way of Williamson County, Metro Nashville Government, City of Brentwood, Williamson County Commission, Metro Arts Commission, Victims of Crimes Act, DHS, TDMHDD, GNRCAAA, Corp. for National and Community Service, private foundations, individuals, organizations/corporations, and FiftyForward special events and campaigns. FiftyForward is committed to fair and equitable treatment and protection of all employees, volunteers, and beneficiaries of our services. A profile of FiftyForward may be found at www.givingmatters.com.
2 | Forward Focus
Lifetime Members
Scott McKean, President Charlie Cardwell Jeri Hasselbring, President-Elect Harriet Foley Renée Jenkins, Secretary Patricia Hart Kerri Kelley Frye, Treasurer Mercedes Lytle, Immediate Past President
Board Members
Michael Aulisio Julia Bonner Courtney Cardwell Crants Lucy Chism Karen Clark Mary Clements Teresa Corlew Sondra Cruikshanks Eddie Davidson Margaret Dunlap Cullen Earnest Robin Fritz Gina Grisham Dr. Ralf Habermann Carl Haynes Pam Hess Vanessa Hickman Ashford Hughes
Karah Jennings Jennifer Joyce Dr. Jim Lancaster Amy Mohan Barbara Moss Dr. Charles P. Moulton Jana Lisle Parham Laura Purswell Janet Rachel Travis Richmond Linda Peek Schacht Brian Shelton Doug Small Pete Stringer Andrea Turner Dr. Beth Woodard Allyson Young
FiftyForward Advisory Council 2015-2016 Bill LaFollette, Chair Brenda Albright Clay Bailey Ed Birthright Seawell Brandau Laurel Buntin Charlie Cardwell John W. (Wally) Dant III Betty Dunn Harriet Foley Brenda Gilmore Don Greene Irma Kaplan Aileen Katcher Mary Herbert Kelley
Heloise W. Kuhn Kim Harvey Looney Tara MacDougall Hilda McGregor Carla Nelson Randall W. Parham Emily Plotkin Dr. Nancy Ransom Tracy Rode Anne Roos Lisa Small Laura Smith Tidwell Denine Torr Sally Wolfe
FiftyForward Endowment Board 2015 Tony Hoffman, President Alex Tolbert, Secretary Ed Carter, Treasurer Robert Bryan Bell Seawell Brandau Joe Chickey John W. (Wally) Dant III Brenda Gilmore Mary Herbert Kelly James McGregor Greer Redden Joan Shayne
George Stadler Patty St. Clair John Steele Thor Urness Kent Weeks Honorary Members Jana Lisle Parham Scott McKean
FiftyForward Madison Station members make their racing dreams come true On Saturday, Nov. 14 at Nashville Super Speedway in Lebanon, several members of FiftyForward Madison Station made their racing dreams come true and completed another FiftyForward Firsts for the record books.
FiftyForward members Fred Sandoval, Carl Dams, Shirley Overby, and Polly Cross wait for their turns in the pace car. Photo: Nancy Brown
Madison Station members Fred Sandoval, 77, Shirley Overby, 80, and Polly Cross, 72, got a chance to ride “shotgun” in a pace race car, traveling to speeds well over 100 miles an hour! Shirley Overby says, “I had a silly look on my face as I got out of the race car because I just had a ball. Ready to do it again!” And “My driver told me he could go 140 or 145 mph. He looked at me and said, ‘Or 150.’ I said, ‘That’s even better!’ And he did!” The staff at FiftyForward Madison Station were happy to help in making this requested FiftyForward First come true for their members. FiftyForward Firsts are simply a way fo trying something new for the first time -- be it simple as trying a new dish or as extravagent as a hot air balloon ride. If you can dream it, we can help you make it come true. If you have completed a FiftyForward First, we would love to hear about it! Post a photo of yourself and use the hashtag, #FiftyForwardFirst and maybe we will use it in the next issue.
Follow us on:
www.fiftyforward.org FiftyForward member Nancy Brown poses next to the pace car (R).
Viva la Diva 2015
Viva la Diva recognizes first aquatic runner Pam Jennings Viva la Diva creates new race category
Murfreesboro resident Pam Jennings thought her ability to do physical activity was gone forever after being diagnosed with the autoimmune disorder Lupus, but the unusual training facility H3O Aquatics provided her the opportunity to run events like the Viva la Diva 5K. H3O Aquatics in Murfreesboro has warm water therapy pools with built-in treadmills that help relieve Jennings’ pain and allow her to exercise. Her goal is to complete twenty 5K events by the end of the year and to help encourage running events to launch a new timed category to recognize aquatic runners by including their time in final race results. Since March 2015, Jennings has completed nineteen 5K races in the water, but only a few have posted or included her times in the roster of race results. “At first when I was doing these races, my time didn’t matter,” said Jennings. “Then I realized I was not that bad compared to other 55 year olds. We’ll get there - it’s just going to take while.” FiftyForward Race Director Anna Claire Hoffman said that her initial conversation with Pam blew her mind.
She’s a champion and we are all about supporting healthy aging – whatever that looks like for the individual – and about championing others.”
“Here is a woman who’s been battling a disease for years and she is simply seeking to be recognized as a participant and to advocate for others by challenging the system,” said Hoffman. “You bet we will take her time and post it. She’s a champion and we are all about supporting healthy aging – whatever that looks like for the individual – and about championing others.”
Anna Claire Hoffman, race director, Viva la Diva
In an interesting twist, Viva la Diva event sponsor Nissan elevated its commitment for this year’s race when employee David Franzen learned about Jennings’ cause. A longtime runner, Franzen was recently diagnosed with polymyalgia, an autoimmune disorder and immediately was empathetic to her situation and committed to do the timed 5K with Jennings. “Nissan is committed to ensuring that our employees and their families have access to health and wellness opportunities, and we sponsor several community programs that promote the
Aquatic runner Pam Jennings (L) is joined by David Franzen of Nissan, site sponsor of Viva la Diva, as they run the 5K on Nov. 18. At right, Pam and David are congratulated by Anna Claire Hoffman (L), race director of Viva la Diva.
value of healthy living,” said David Reuter, vice president of Corporate Communications, Nissan North America. “Nissan has been pleased to host Viva la Diva over the past five years, not only because it’s a great running event, but because it helps FiftyForward advance the well-being of older adults in our community.” Reuter, who has been training for this year’s event and challenging other teammates to get involved, said he’s also happy Franzen served as a personal advocate for Jennings. Franzen and Jennings ran the Viva la Diva 5K together at H3O Aquatics on Nov. 18. Jennings posted a time of 31:54. To view the posted times of runners, visit http://www.amatteroftiming.com/. To see race photos, visit www. capstonephotos.com and visit the FiftyForward’s Flickr site: https://www.flickr. com/photos/fiftyforward/albums
H30 Aquatics Michael Burrows, a retired captain in the U. S. Army Reserves, opened H30 Aquatics as a way to help people and to give back. As Pam ran her race, he said, I see people like Pam every day and I’m happy to support [them] in any way I can.” Warm water therapy is not a new kind of therapy – it’s been around for years, but mainly used in hospitals and rehabiliation centers – not for general public access. Burrows hopes that more people will be open to seeing what warm water therapy can do: the 94 degree water will take 90% of the stress off joints and burn more than 40% more calories. It’s an efficient way to work out and for people who have medical conditions, but still want to stay active, it’s a wonderful alternative. Visit http://www.h3oaquatics.com/ for more information. Winter 2015 | 3
SPECIAL FEATURE
Special feature
Living at Home Services
Special feature Holiday gift guide
This year, think “Outside the (Gift) Box” By Stephanie Schiraldi The holiday season is the one time of the year that my whole family comes to visit. With only a short week or two together, our time is packed with trying to make enough memories to get us through to next year. As activities go, there’s always baking with grandma, seeing the lights at Opryland, decorating the tree and spending hours playing board games and card games, but after years of these same activities, we’re always looking for something new to do. This year, the best gifts I can give my family during the holidays are those that can’t be wrapped. Instead of spending a ton of money on something that will only be touched a few times, think about experiences -- take your family to a concert, spend a day at the zoo, or visit a museum or art exhibit. Unique gift cards Gift cards can be an easy way out for many when purchasing a gift, but this year, find gift cards that are truly unique for that special someone. Gift cards can be a great way to give something to your loved one they wouldn’t usually buy for themselves, like a massage or a manicure/pedicure. Even better than that, give a gift card for a car wash. If you have someone in your life that is may not be as mobile as they used to be or who is always cleaning, lend them an extra hand or send a cleaning service to do the job for them. Instead of spending a ton If you have a neighbor or family of money on something member who is homebound, that will only be touched give them a gift of Meals on a few times, think about Wheels. experiences — take your family to a concert, spend A gift of a new experience a day at the zoo, or visit a Use your gift as an opportunity museum or art exhibit. to keep yourself, a friend or family member active. Purchase a membership to a yoga studio or even challenge yourselves to hot yoga. A simple gym membership can give you access to a number of group fitness classes offered at various times throughout the week to fit your schedule. The Nashville area is also home to several running groups to keep you motivated.
Since these gifts stray from the typical gifts you would wrap up and tie with a bow, try the Secret Santa approach. Get a group of friends or family together and pick names out of a hat. The idea is to keep whom you are giving your gift to a secret until the very end. Over the course of a few weeks, give your person a few small gifts. Then at the end have a “reveal” party and give your person their final gift. Regardless of what kind of gift you decided to give your family or friend or how you decide to give it to them, have fun and get creative. Submitted by Stephanie Schiraldi, FiftyForward communications intern and managing editor, Lumination Network, Lipscomb University.
Unpredictable bills catching you off guard? Budgeting is much easier when you know what to expect each month. With Balanced Billing, NES takes the surprise out of your monthly bill.
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
without balanced billing
DEC
JAN
FEB
MAR
APR
MAY
JUN
If you’re not interested in getting too physical, check out Float Nashville. This unique “gym” features tanks filled with water and enough Epsom salt to allow you to float on the surface. These float tanks are perfect for pain relief, injury recover, stress relief and even help with skin and hair health. Find out more at NESpower.com
4 | Forward Focus
JUL
AUG
SEP
OCT
with balanced billing
NOV
DEC
The Gift Guide for older adults in your life
What I really want for the holidays Each year as we sit down and plan our gift giving, don’t underestimate the gift of your time. Your older loved ones — parents, grandparents, aunts and uncles, even neighbors — would probably love to receive the gift of time with you or to have a shared experience. Below are some responses we’ve received from our FiftyForward Supportive Care Services clients about
TIME Be it five minutes or an afternoon. The gift of time is a great gift. A phone call – exciting news or nothing new is welcome because it is you they care about.
SOMETHING THOUGHTFUL Purchase items they would not buy themselves – it doesn’t have to be expensive, just something they might not buy on their own such as home décor, dessert or new clothes.
HOME REPAIRS Changing smoke detector batteries, lightbulbs and washing windows are all things that need to be done, but can be difficult. Flowers in a yard bring beauty and joy.
priceless gifts they appreciated. Remember, sometimes older adults you know and love may feel homebound and a chance to go out for a ride or to dinner is a special experience. Sharing memories can be a wonderful gift of love. Visit www.fiftyforward.org to learn more about Supportive Care Services for your loved one. Happy Holidays!
WRITE THEM It’s great to receive a card or letter in the mail, rather than advertisements and bills. Subscriptions – give them something to look forward to each month, be it a magazine or flowers.
PHOTOS Send selfies and pictures of your kids and grandkids to bring a smile.
LUNCH OR EARLY DINNER DATES Food adds spice to a special time together.
SHARED MEMORIES Reminisce about the good old days and share family stories.
OUTINGS Theater, a movie or a sporting event are exciting treats. A ride in the car – who doesn’t like to take a ride in the country or to see what’s new about town?
TECHNOLOGY ASSISTANCE Staying connected with loved ones is helped by understanding what technology (phone, tablet, laptop) can do and feeling comfortable using it.
Winter 2015 | 5
Supportive Care Services
FiftyForward Supportive Care Services
Volunteer opportunities
Alive Hospice and FiftyForward RSVP Bring We Honor Veterans Program to Middle Tennessee Staff Sergeant Dr. Norman Leo (“Doc”) Stock served in the U.S. Army from Dec. 14, 1942 – Oct. 31, 1945 and was awarded multiple medals for his military service. It wasn’t until his experience in hospice care, however, that he was fully comfortable sharing his stories of service with friends and family. As a hospice patient in East Tennessee, Doc was assigned a vet-to-vet volunteer – Edward (Ed) Mihalacki -- who helped Doc open up about his time in the military. From that point on, Doc began sharing stories about being a POW, recalling details never before shared with his family. Having a specially trained veteran volunteer visit with Doc as part of his end-of-life care meant the world to his family and to him. Ed was able to provide a unique service by building trust through common life experiences. Ed is just one of a network of volunteers throughout the country serving through the We Honor Veterans initiative. In Middle Tennessee, Alive Hospice and FiftyForward RSVP are working to recruit, train and pair veteran volunteers and patients using the We Honor Veterans vet-to-vet volunteer model. One in four patients currently receiving hospice care in the United states is a military veteran. These special patients have unique needs for end-of-life companionship that are best met by specially trained vet-to-vet volunteers through local hospice providers. Veteran volunteers are especially important because the culture of stoicism and secrecy that are ingrained in soldiers through military training often dissolves when veterans are able to share their memories with others who have served. This level of trust can allow for life review and healing. Learn more: We Honor Veterans, visit www.wehonorveterans.org. Alive Hospice, visit www.alivehospice.org FiftyForward, visit www.fiftyforward.org
Staff Sergeant Dr. Norman Leo Stock, U.S. Army Air Force, 397th Bomb Group (M) 598th Bomb Squadron, seen here with his nurse, RN/CM Samantha Griffith and veteran volunteer Edward Mihalacki.
FiftyForward RSVP and Alive Hospice are hosting a free Lunch & Learn at the FiftyForward Knowles Center, on Wednesday, Jan. 27, 2016 at 11:30 a.m. for individuals who are interested in serving as a hospice volunteer in this unique program. Attendance at the Lunch & Learn program does not indicate a commitment on the part of the volunteer, but provides an opportunity to learn more about the program to determine if it is a good match. Volunteers who participate in the program will take part in Alive Hospice training sessions prior to placement. Please contact Liane Proctor, RSVP volunteer coordinator, at (615) 743-3426 or at lproctor@fiftyforward.org to sign up for this event.
6 | Forward Focus
Special feature From the Office of the Mayor of Davidson County
Mayor Megan Barry speaks to creating a city for all ages to enjoy
N
ashville has deservedly built a reputation as a great place to live, work and play. Our focus on economic investment and infrastructure improvements has revitalized the downtown core and neighborhoods throughout Nashville – creating an attractive environment for businesses and workers to come to our city.
In the process, we have also become a destination city for those who are looking to retire but still remain active and involved in a vibrant urban city. We have become that destination city in part because of lower taxes, but also because of our world-class entertainment scene, restaurants and nightlife, and strong sense of community. However, as we continue to grow and change as a city, we must continue to make investments and decisions that will enable residents to age-in-place and have access to some of the great amenities that our city has to offer. That starts with ensuring we have a transit and transportation system that can get people around town in a fast and efficient way. I’m happy to say that we’ve been able to make some progress on that front in the few months We’re also working that I’ve been in office.
on ways to ensure that as Nashville grows, we are still remaining affordable for longtime residents and newcomers alike.
MTA is launching a new app that will encourage more transit use by giving riders real-time information about when buses are arriving or departing. No more waiting at bus stops without any indication if a bus has come early or is running late. Now you can know for sure when that bus is going to come.
The Foster Grandparent Program is looking for a few good grandparents to take Nashville’s children to the next level of success.
But in order to ride the bus, you have to be able to get to the bus stop. That means having sidewalks that aren’t closed because of construction, and completed sidewalks that are suitable for those who are in wheelchairs or have other mobility issues. In order to facilitate that, I’ve been working with Public Works and Codes to push developers and contractors to move towards more urban solutions – such as scaffolding instead of sidewalk or road closures – so that our growth doesn’t negatively impact your ability to get around town. In addition, my administration was able to identify $15 million in unexpended bond funds from projects that came in under budget or were never completed, and then reallocate those funds towards sidewalks and paving upgrades, with a focus on connecting kids to schools and residents to public transit. We’re also working on ways to ensure that as Nashville grows, we are still remaining affordable for longtime residents and newcomers alike. One of my first acts as Mayor was to create the Office of Economic Opportunity and Empowerment, which will work on ensuring that we can maintain a great quality of life for residents in our city by focusing on addressing homelessness, workforce development, and affordable housing issues. It is important to note that affordable housing doesn’t just mean very low-income housing projects. It can involve a wide range of housing options – including making sure senior citizens can afford to stay in their home, and offering lowercost housing options that incorporate universal design standards along transit corridors so that seniors can age-in-place. In Nashville, one of the ways we work to keep Nashville’s seniors in the homes they love is through a property tax freeze that was first enacted in 2007. The program, administered by Davidson County Trustee Charlie Cardwell, enables seniors who make $41,000 or less a year to apply for a freeze on their property tax payments. Our Property Assessor, George Rooker, has already estimated that we could see a more than 30% increase in property values in Davidson County in the 2017 reassessment – with significantly higher numbers in areas like East Nashville, 12th South and the Nations neighborhoods. That will make the property tax freeze option an even more critical tool for Nashville’s lower income seniors to be able to age-in-place. In addition to helping seniors stay in their homes, we are also working on ways to promote affordable housing along transit corridors so that those wishing to downsize from a larger home can do so.
we Need YOu! Do you have what it takes? • • • •
Must be 55 or older and want to share your experience Must be available five days a week for four hours each day Must live in Davidson County Income must be at or below $22,980 per year
If you answered YES to all of these questions, contact: Penny Gammons, Director FiftyForward Foster Grandparents Program pgammons@fiftyforward.org or call (615) 743-3420 Visit fiftyforward.org
My first two groundbreakings as Mayor were for affordable housing units aimed to do just that, one of which was an MDHA housing development on Jefferson Street that will offer studio, 1, 2, and 3 bedroom apartments for those making less than 120% of the area median income in a neighborhood that is seeing investment and revitalization. So not only will we be offering more affordable housing for Nashvillians, we will also be moving forward with rejuvenating an area of town that was once a hub of economic and cultural activity – which will in turn create more safe, walkable neighborhoods for all of us to enjoy. These are just a few of the ways we are focused on improving the quality of life for older residents throughout Nashville, and I look forward to working with organizations like FiftyForward over the coming years to find even more ways to ensure that we remain a warm and welcoming place for people of all ages. Winter 2015 | 7
#FiftyForwardFirsts
When FiftyForward held its annual staff retreat in late October, many of us got a chance to stretch our creative muscles by taking part in a mixed media art class. Led by Candace Jones, program coordinator at FiftyForward J. L. Turner Center who is an artist in her own right, we created mini collages with fabric, paint, buttons, ribbon, embroidery floss and a variety of other items. Linda Smith, FiftyForward development coordinator, created two art pieces, and it inspired her to try painting on her own. She went out and bought a canvas and acrylics and in the comfort of her home, created the lovely floral painting (R). FiftyForward Graphic Design and Publications Manager, Misa Acox, decided to try her hand at something a bit creative (or at least different from graphic design). She found a wreath on Pinterest that she wanted to replicate in her own way and after a quick trip to a crafts store for supplies, she created her very first fall wreath for her front door using scraps of drop cloth and fake flowers. While neither Misa or Linda has any intention of opening an Etsy shop anytime soon, they both agree that creativity begets creativity. So this winter, stretch those creative muscles and try your hand at something new--be it painting, writing, drawing, quilting, making wreaths or even handmade holiday gifts. Take a class: there’s something creative for everyone at FiftyForward. You might just be surprised what you create!
College Grove goes to the Predators! FiftyForward College Grove members took a FiftyForward First trip to see the Predators this fall. Pictured L-R): Sylvia and Larry Adams, Dorothy Douglas, Jane Puckett, Julia Collins, Libby Beeson, Libby Battle, Ginger Rogers, Dottie Kess, Phil Rogers, JoAnn Shelton, Penny and Jerry Smithson. 8 | Forward Focus
EXCEPTIONAL EXPERIENCES
Every Day
Come explore our beautiful assisted living community. Here, we take care of the details so you can enjoy an active, carefree lifestyle. • 24/7 Care Services • Scheduled transportation • Dynamic activities schedule • Housekeeping and maintenance services • Restaurant-style dining
Call to schedule your private tour of our NEWLY OPENED campus today.
615.501.0270 4220 Murfreesboro Pike | Antioch, TN 37013 BridgeAtHickoryWoods.com
62793
Staff retreat activity inspires creative endeavors at home and FiftyForward Firsts
FiftyForward partners with Thriftsmart to benefit Supportive Care Services clients
FiftyForward
Adult Day Services
FiftyForward is delighted to announce its partnership with ThriftSmart, a thrift store located at 4890 Nolensville Rd, Nashville, 37211. For every 10 pounds of goods donated on behalf of FiftyForward, the agency receives a $1 in ThriftSmart vouchers. These vouchers will be of great benefit to our Supportive Care Services clients. Participation is easy! Step 1: Weigh your items on the scale located at the front of the store. Step 2: Log your items on the FiftyForward donation page. The notebook is located next to the scale. Step 3: Place items in the donation bin just inside the store’s front door.
Through ADS, family caregivers can continue to work, gain support and receive assistance locating other help.
Come have fun with us! Older adults who have health and/or memory issues can still enjoy an active social life. We offer lifelong learning opportunities for all abilities in a sensitive, caring, safe and enjoyable environment. Caregivers can enjoy their time off knowing their loved ones are well-cared for and enjoying themselves.
Visit us today!
at Second Presbyterian Church 3511 Belmont Blvd. Open Monday – Friday 8 a.m. – 4:30 p.m.
fiftyforward.org
For more information, call FiftyForward Adult Day Services
We will receive vouchers quarterly. Adrienne Newman, Associate Executive Director, will maintain the supply. As you clear out closets each season, please consider donating your extra clothing to ThriftSmart to benefit FiftyForward. We appreciate our support. For more information, please call Adrienne Newman, (615) 743-3419.
Mark your calendars! Christmas ShinnDig for Seniors Lipscomb University – Allen Arena, 3901 Granny White Pike Nashville, 37204 Tuesday, Dec. 22; 11 a.m. For more information, email SeniorShinnDig@georgeshinn.com To warm and nourish the hearts of area seniors, The George Shinn Foundation brings together entertainers and community leaders for a free Christmas event that will feature food, giveaways and live music.
(615) 463-2266
Service is provided on a sliding fee scale based on income, assets and expenses. Subsidized slots available on a limited basis. For more information, or to schedule an appointment for a visit, contact Jennifer Haynes at jhaynes@fiftyforward.org Winter 2015 | 9
Events Across FiftyForward
Chase away the cold winter blues with FiftyForward
Try a new class, join a group, create and explore in 2016 Here is just a sampling of some of the new programs, old favorites and ongoing classes at each of the FiftyForward centers. Your membership allows you to take full advantage of any of these offerings. Take a chance this year and explore new classes, take in a few seminars, start a new exercise regimen--all at FiftyForward!
We have two ongoing classes for Parkinson’s patients and caregivers: PEP (Parkinson’s Exercise Program) is offered on Tuesdays and Thursdays, 1 p.m. and Dance for Parkinson’s on Tuesdays, 1 p.m.
FiftyForward Madison Station
FiftyForward Bordeaux features a very popular, ongoing drumming class on Mondays, 1–2 p.m. It’s a great way to express oneself artistically, socialize with others and show off dexterity skills.
Save the date for Madison Station’s 2nd Annual Post-Holiday Wellness Retreat. Let us help get you back on the road to a healthier post-holiday lifestyle with informative presentations and fitness activities on Thursday, Jan. 28 from 11 a.m. - 2 p.m. Call (615) 860-7180 or visit the front desk for more information and to reserve your tickets.
FiftyForward College Grove
FiftyForward Martin Center
FiftyForward Bordeaux
Wednesday, Jan. 20, 2016, 11:30 a.m. Potluck and seminar with archeologist Aaron Deter-Wolf The first native Americans arrived in Williamson County at least 14,000 years ago during the end of the last ice age. Over thousands of years these first Tennesseans and their ancestors left behind a rich archaeological record — ranging from mastodon butchering sites to villages and earthen mound complexes. Archaeologist, Aaron Deter-Wolf, will join us for potluck this month to discuss some of the prehistoric archaeological sites and excavations in the vicinity of College Grove. Join us at the center on January 20 for this fascinating seminar. Lunch is at 11:30 a.m. and Aaron will speak at noon. The center provides the main course. Please bring a side dish.
FiftyForward Donelson Station
Carnegie Writer’s Workshop, six-week class, starts Tuesday, Jan. 12 Do you want to be a published author? Learn how to accomplish this at the FREE Carnegie Writer’s Workshop. This workshop is open to all levels of writers. You will write short stories, poetry, and work on collaborative writing. This is a six-week class starting on Tuesday, Jan. 12 at 6 p.m. with the final class on Feb. 16. All of the work will be submitted and edited for publishing with the help of the Carnegie Writer’s instructor. You will own the copyrights to your own story. On March 15 at 6 p.m., we will have a book signing with all of the proceeds benefiting FiftyForward Donelson Station. Everybody will be invited including your family, friends, and members of our center. The authors will share their works and their journeys to becoming a published author. Registration MUST be done with the front office or at the volunteer desk. The deadline to RSVP is Jan. 11. Only 15 spots are available, so sign up today!
FiftyForward Knowles
Join us for “Coffee and Classics” featuring the Nashville Symphony on Friday, Feb. 19, 2016. Refreshments provided. The program will be Mussorgsky/Ravel. Pictures at an exhibition with guest conductor Asher Fisch. Our First Monday Lunch is a monthly luncheons are popular with members. Lunch and a program begin at noon. $3 members/$5 nonmembers. Dates are Dec. 7, Jan. 4, and Feb. 1. For more information, call (615) 743-3400. 10 | Forward Focus
Creative Wellness and Education: Pamper and Play, Surprises and Treats Monday, Jan. 11, 1 p.m. Winter’s cold has released its grip finally so now it’s time for fun at Pamper and Play. Surprise guest, free goodies, learn some favorite tips, and of course, enjoy yummy treats including chocolate. Join us for an afternoon of laughter and relaxation. Sign up early because this a program favorite. Limited seating. What The Tech Did I Get From Santa? Friday, Jan. 16, 1 p.m. Topic: Apple Salad Interesting things about your iPhone, iPad, iPod. Betsy will serve as a help desk for using these great tools. Discussion will include useful apps and personalizing your device. “Colorfy Your Mind” Join instructor Barbara Bays Tuesday, Jan. 19, 1:30 p.m. Computer App or Pencil, you decide When coloring, children intuitively know what to do: they easily choose a design they like and the colors they want to use. By the time we are adults, most of us have lost this spontaneity and often ask: what should I do? Colorfy offers shades of childhood in coloring books for adults to promote relaxation, attention, concentration, better management of stress and development of psychomotor skills. You can bring your iPad prior to class and download the free Colorfy app or enjoy the feel of a color pencil in your hand and a hard copy to color in front of you.
FiftyForward J. L. Turner Center
Lifeline Screening, Jan. 14, 8:30 a.m. – 5 p.m. Using advanced ultrasound technology, Life Line Screening can now actually see inside your arteries to help determine your risk for atherosclerosis. You can get 5 cardiovascular tests for only $149 (over 50% discount off regular prices!). Call (615) 646-9622 for details. In 2016, FiftyForward J. L. Turner Center will offer two seminars: 1.) Stepping Into Your Greatness. This workshop will meet several times. The first meeting in December (date TBD) will cover the topic, Setting Realistic Goals. Other topics will be offered in January, February and March. Call (615) 646-9622 for details.
FiftyForward center events and happenings
New Classes, groups, seminars continued from page 10
2. Positive Psychology. In December we are offering two workshops — Dream Boards and Writing a Personal Mission Statement. In January, February and March look for other topics – Positive Emotions, Be Engaged in the Present, Positive Relationships, Finding Meaning/ Purpose in Your Life, How Do You Define Achievement/Accomplishment?, and Mindfulness Reiki appointments available, every Tuesday, 11 a.m. – 1:30 p.m. by appointment. Call (615) 646-9622 for details and cost. J.L. Turner Center also offers holistic life coaching available every Thursday from 9 a.m – 3:30 p.m. by appointment only. Call (615) 646-9622 for details and cost. For more information on classes and programs, visit www.fiftyforward.org
Stay connected! www.fiftyforward.org Follow us on:
Senior Center for the Arts presents
The Prime Time Players
Join our daytime amateur performance troupe that is open to EVERYONE age 50+, no experience required.
Performing Arts Classes
Pre-K to Seniors learn dance, movement, acting, writing, costuming, vocal performance, set design. Fall semester classes to meet Sept. - Nov. 2015 Classes taught by professional teaching artists Classes meet at FiftyForward Donelson Station, 108 Donelson Pike, Nashville 37214 For class descriptions, schedules, fees and information, please visit www.thelarrykeetontheatre.org or call Jamie London (615) 231-1231
Save the Date! 17th annual Whistlestop Thursday, March 10, 2016 Emceed by Lelan Statom. Tickets are $75 or $500 for table of 8. Call Kelsey Mahaffey for more information, (615) 860-7180.
Holiday Ticket Special available Oct. 1 - Jan. 29, 2016 The holidays are right around the corner! Why not give your friends and family the gift of live performance? Purchase a Larry Keeton Theatre Flex Pass for only $75 Pick 3 dinner shows: The Music Man Oct. 9-24, Sunset Blvd., Feb. 18-March 5, The Miss Firecracker Contest April 14-30, or Thoroughly Modern Millie June 9-25. (Does not include the Christmas production Dec. 3-20)
For more details, visit www.thelarrykeetontheatre.org or call (615) 883-8375. Winter 2015 | 11
FiftyForward Special Events
A RUN FOR DIVAS AND DUDES
benefiting FiftyForward
The skies were blue and the temperatures were in the mid 60s for the running of the 5th annual Viva la Diva 5K/10K held on the Nissan North America campus in Franklin, Tenn. Proceeds from Viva benefit FiftyForward programs and services for adults 50+. The race had more than 1300 runners, among them 245 girls and 260 running buddies participating as part of Girls on the Run Nashville.
Janet Jernigan, executive director of FiftyForward (above L), congratulates Pam Jennings (C), aquatic running participant with David Franzen (R) of Nissan North America. Best Dressed Diva and Dude Costume Contest Judges included (L-R) Connie CathcartRichardson, Patricia Apple and Eric Adler.
Visit www.amatteroftiming.com for race results and runner photos can be found on www.capstonephotos.com. Amy Sasselle (above), 10K participant, represented Achilles Int’l/Nashville.
Mrs. Tennessee, Cheryl Brehm, strikes a pose with Girls on the Run participants
Girls on the Run Nashville
Warm up with Mandy Oakes of Sweat Franklin
Caped crusaders and jesters were well represented at the race!
12 | Forward Focus
Ron York, of York & Friends Art Gallery, played host to the Martin Masters this year and many of his friends and colleagues were featured in this year’s show and sale.
Artist Jade Reynolds shows off her artwork.
Artists Stacy Beam (L) and Michael Poindexter (R)
Artist Jacqueline Saporiti
Artist Shari Lacy poses in front of one of her beautiful art pieces.
FiftyForward Martin Center celebrated its 10th anniversary of Martin Masters, a celebration of fine arts, that this year featured the work of more than 40 local artists. The sneak preview and cocktail reception was held on Friday, Nov. 13 with the sale on Saturday, Nov. 14. FiftyForward Martin Center is one of seven FiftyForward lifelong learning centers that serves individuals 50 and older who desire to remain active in their community. Funds raised from this year’s event will be used to further expand the Martin Center’s fine arts program, as well as other services including fitness, health and wellness, volunteerism, and lifelong learning. For more information about FiftyForward programs and services, visit fiftyforward.org
The Perfect Venue for Your Next
Event
Halloween at College Grove While every center celebrates Halloween, FiftyForward College Grove embraces exercise and Halloween fun at the same time. From L-R: Sylvia Adams, Paula Frost, Kay Bagsby, Deborah Enos, Melissa Bennett (instructor), Margaret Faulkner, Mary Jones, Marie Coburn. Learn more about FiftyForward fitness, see page 21. Funny hats not required!
ANY one of our FiftyForward locations is the perfect venue to meet your one-time or ongoing rental needs. No matter your function – business or group events, weddings, showers, parties or retreats – we provide great customer service, accommodations and a price that is competitive. For more details, visit fiftyforward.org/event space or call FiftyForward headquarters, (615) 743-3400 to inquire about space and prices. Winter 2015 | 13
FiftyForward Special Events
FiftyForward special events
Special feature:
Giving your grandchildren financial security as recommended by financial experts Submitted by Paul Lucking Financial publications such as Forbes and Money recommend funding a Roth IRA for your grandchildren. Financial experts such as Dave Ramsey and David John Marotta suggest creating a Roth IRA in their name (when they are young) as the financial Holy Grail. Additional suggestions to help build funds in these IRAs include matching your grandchild’s earnings as a deposit to their Roth IRA or converting childhood jobs into self-employment income. Why do they all advocate funding a Roth IRA? Because Roth IRAs are TAX EXEMPT. Why do they advocate starting early in life? Because savings growth is based on the mathematics of compounding. The difference between 8% interest rate compounded for 2 years is 17%, versus 8% compounded for 10 years being 216%. As Einstein said; “Compounding interest is the eighth wonder of the world.”
Based on retirement at age 67. Amounts in 2015 dollars. Inflation will decrease real retirement value.
Fund
Cost2
Annualized rate of return
Hennessy1 Homestead1 50 year S&P Fund Fund average 13.5%
12.9%
11.2%
Roth IRA value if funded at age 14
$ 9,600
$3,287,300
$2,482,200
$1,110,700
Roth IRA value if funded at age 19 & 203
S11,000
$2,402,200
$1,087,000
$ 926,600
Age 28 start IRA after tax value4
$16,500
$1,232,200
$1,007,000
$ 565,110
Age 28 start 401K after tax value5
$14,500
$1,329,600
$1,087,000
$ 749,300
1 Source: Yahoo IWN price and dividend history 7/28/2000 – 6/6/2014 as published on-line 2 Total cost for each program (using 1417Power program for the age 14 analysis) 3 Maximum $5,500 Roth deposit for two years. Assumes child will have w-2 wages of $5,500 or more each year. 4 IRA based on giving them the maximum allowed $5,500 at ages 28, 29 & 30 deposited directly to their IRA. 5 401K value based your gift of $14,500 at age 28 allowing them to deposit $17,900 pretax dollars to a 401K. 4 & 5 Taxed at age 67 at today’s tax rate
“We need to act now!” The best wisdom is to have your child get a job early in life and put as much money as allowed into their Roth IRA. The show stopper is, to fund a Roth IRA the child must have a W-2; an allowance, inheritance, or even gifts do not qualify. No matter who employs the child, they must comply with U.S. and state Child Labor Laws. Federal Child Labor Laws preclude a child under the age of 16 from doing any work, including babysitting after 7 p.m. on nights preceding a school day and never past 9 p.m. Federal Law prohibits a child younger than 16 from operating power equipment (such as a lawn mower), using a ladder, or being employed in a kitchen. Also federal and every state prohibit the employment of any child younger than age 14. Because of these restrictions, few employers hire anyone under 16 years old. Sadly there is also an abundance of unskilled 17 to 20 year-olds chasing fewer entry level jobs. The potential of family contrived child employment means the government scrutinizes family employment with a powerful magnifying glass. The solution is: Find an employer that will hire a 14 year old, require them to work ONLY at approved tasks, and times, and pay $25 per hour. Or wait until the child is 18 and has a good part-time job and help 14 | Forward Focus
them by funding their Roth IRA, or wait until they get a job that doesn’t disqualify them from creating and funding an IRA or allows them to make an unlimited deposit to their 401K. The difference in starting Roth IRA at age 14 versus age 18 as opposed to waiting until midlife can be very significant. The table (above) summarizes the difference. Can real people afford this? Yes, there are programs to fit almost every budget. Here are two simple examples: Family A is two grandchildren ages 10 and 8. They need a low-cost program to give their grandchildren self-security in their retirement. Program cost is $40.73 per month for 56 months then $16.50 for 24 months. Program benefits; 6 months of education and $144 in take home pay with a calculated Roth IRA value of $400,000 to $520,000. Family B is three sets of grandparents, and two sets of parents with four children. The adults agree to share the cost equally. The children are 14, 12, 10, and 8. They want to create a million dollar retirement account for each child. Each adults’ cost would be $59.83 for 26 months, $31.04 for 24 months, $16.53 for 24 months then $7 for 24 months. Program benefits; 24 months of education and $396 in take home pay with a calculated Roth IRA value of $1,085,000 to $1,445,000. continued on page 15
Giving grandchildren financial security continued from page 14
“So...what’s your generation going to do about my generation’s Social Security?”
The government giveth (Tax exempt Roth IRA) and the government taketh away (numerous restrictions). A Google search returned 38 million references to jobs for a 14 year old, the top 500 produced one real job as a minimum wage clerk in a retail clothing store, which would not achieve the W-2 amount used herein. As you can see from the analysis the value of early life funding of a Roth IRA has significant value. You are encouraged to visit www.1417power.com to learn about the program used for this analysis. Paul Lucking is the founder of 1417Power. 1417Power is a middle and high school supplemental education service that employs every student in a highly paid job. This employment qualifies the student to have payroll deduction deposits to their Roth IRA. Lucking created 1417Power for his grandchildren, and is now making it available to all interested families. 1417Power’s mission is to give every family the opportunity to make their next generation millionaires, learn more at 1417power.com The inclusion of submitted pieces does not imply the endorsement of FiftyForward.
An affordable soultion to the Social Security shortfall for your next generation. Visit: www.1417power.com
1417Power Self Security
TM
Tel: (615) 310 - 8915
Terrell Broady Funeral Home, Inc.
We are a full-service facility that meets the needs and expectations of our clients. We offer affordable service pricing that honors all pre-need and burial contracts. Call today about prearrangements.
3855 Clarksville Pike Nashville, TN 37218
(615) 244-4755
We offer compassionate care in a beautiful setting Winter 2015 | 15
Special Feature: Support FiftyForward
Shop, Spend, Swipe and Support FiftyForward Kroger’s new program, Kroger Community Rewards, offers shoppers the opportunity to link their Kroger Plus card to a nonprofit organization of their choice so that each time they spend, the greater Nashville community also reaps the benefit!
PEACE of MIND “Moving to McKendree was one of the best decisions I’ve ever made. No cooking, cleaning, or yard work so I can enjoy my retirement. I’m excited about all the new changes here at McKendree!” sident
Bud Corn, IL Re
Independent Living • Assisted Living Memory Care • Long-Term Care • Rehabilitation
Follow the instructions below to register your Kroger Plus Card online and link your card to FiftyForward for community rewards. Begin by visiting www.krogercommunityrewards.com 1. If you already shop at Kroger and have an account online simply click SIGN IN and skip to Step 6. 2. If you are a new customer or have never logged in to Kroger.com click CREATE ACCOUNT. 3. Sign up for a Kroger Rewards Account by entering your email address, selecting a password, entering a zip code and agreeing to the terms and conditions. 4. You will receive a confirmation email that your account has been created. 5. Hit refresh or revisit www.krogercommunityrewards.com and now SIGN IN with your new credentials to proceed to the next step. 6. Click ENROLL on the MY ACCOUNT tab located in the upper right hand corner of your screen. 7. Scroll down and click EDIT under the Community Rewards information and input your Kroger Plus card number. 8. Update or confirm your information. 9. When prompted enter NPO number for FiftyForward, 88490, and click ENROLL. REMEMBER, purchases will not count for FiftyForward until you register your card with the above instructions. Members must swipe their Kroger Plus card or use the phone number that is related to their registered Kroger Plus card when shopping for each purchase to count.
Thank you for supporting FiftyForward!
16 | Forward Focus
4347 Lebanon Road • Hermitage, TN 37076 www.McKendree.com • (615) 871-8200
Inclement Weather Policy
In the event of inclement weather, please call your center before venturing out. Programming will be cancelled when schools are closed.
Winter 2015 | 17
FiftyForward Travel
Travel to new and exotic places with FiftyForward Travel Have you ever wondered what it would be like to travel abroad, but have been afraid to go? Have the travel fares made it impossible to contemplate? Look no further. FiftyForward Travel makes travel easy, safe and affordable. It’s time to put on your boots, dust off your passport and travel to new locales and see the world. Not only does FiftyForward Travel make it affordable to travel, it makes it fun and easy. They help you make the plans. Make new friends and see the world. Your bucket list is waiting.
2016
Feb. 21-27, 2016: Amelia Island, St. Augustine and Jacksonville, Florida Enjoy Kingsley Plantation, tour of Amelia Island, Fernandina Beach, tour St. Augustine, the Fountain of Youth, shop on St. George St., tour Jacksonville, cruise on St. John’s River, enjoy River Street in Savannah. Cost: $75/pp deposit upon signup with final balance due Dec. 14. $582 pp/dbl/ member, $762 single/member March 3-12, 2016: Egypt The tour includes 3 nights in Cairo, tours to the Pyramids of Sakkara, the Pyramids of Giza and the Great Sphinx, tour the Egyptian Museum including treasures of King Tut, Citadel of Saladin, 4-night river cruise on the Nile, Karnak and Luxor Temples, tombs of the Valley of the Kings, Temples of Horus and Kom Ombo, sail aboard a Felucca, High Dam in Aswan. Final Payment is due Dec. 3. Cost: $3,369 pp/dbl, $4,118 single, airfare included. Passport required. April 20-25, 2016: Azalea Festival Travel on the Spirit of Norfolk Dinner Cruise, see the Virginia International Tattoo Show, Azalea Festival Grand Parade, NATO Fest Activities, Norfolk Naval Base Tour, Norfolk Botanical Gardens Tram tour, MacArthur Memorial. Final payment is due March 6. Cost: $699 pp/dbl, $958 single. April 21-29, 2016: Canadian Rockies by Rail Tour begins in Vancouver, we will visit British Columbia, Stanley Park, Granville Island, board The Canadian, Jasper, Alberta, Maligne Lake, Icefields Parkway, Lake Louise, Peyto Lake, Banff, 2-night stay in the Fairmont in Banff, Bow Falls and Hoodoos, Calgary.
Final payment is due Feb. 21. Cost: $4,199 pp/dbl, $4,799 single, airfare included. Passport required.
May 15-21, 2016: San Antonio, Texas Enjoy a tour of San Antonio, San Fernando Cathedral, the King William Historical District, El, Mercado, the Institute of Texan Cultures, the famous River Walk, Fredericksburg, visit the National Museum of the Pacific War, Lyndon B. Johnson Ranch, San Antonio Missions National Historical Park, see the IMAX movie The Shrine of Liberty, The Sixth Floor Museum in the Texas School Book Depository in Dallas. 18 | Forward Focus
FiftyForward Travel will venture to Japan in 2016. See info below.
$75 deposit is due upon signup, with final payment due March 8. Cost: $623 pp/dbl member, $685 pp/dbl /nonmember June 16, 2016: Mystery Tour #1 Cost: $113 members, $124 nonmembers July 9-17, 2106: Maine Tour the National Civil War Museum in Harrisburg, PA, tour of Portland, visit Longfellow’s boyhood home, Portland Head Lighthouse, Portland waterfront, Victoria Mansion, tour of Pineland Farms, Boothbay Railway Village, tour of Kennebunk and Kennebunkport, Franciscan Monastery, Seashore Trolley Museum. Enjoy a real Maine lobster dinner, shop in the L.L. Bean flagship store, Boott Cotton Mills Museum in Lowell, MA, Hershey’s Chocolate World. $75 deposit upon signup, balance is due May 2. Cost: $954 pp/dbl/members, $1,049 pp/dbl/nonmembers single, add $360 Aug. 14-20, 2016: Mackinac Island Tour Sault Sainte Marie, MI, Point Iroquois Lighthouse in Lake Superior, ferry to Mackinac Island, carriage tour seeing Arch Rock and Lilac Lane, tour Mackinaw City, Old Mackinac Point Lighthouse, Colonial Michilimackinac, Frankenmuth, MI. Deposit due upon signup, balance is due June 7. Cost: $683 pp/dbl/member $751 pp/dbl/nonmember. Single room, add $200. Sept. 8-12, 2016: New York Tour of Manhattan, Central Park, Rockefeller Center, Times Square, Wall St., the 9/11 Memorial, the New National 9/11 Museum, Ellis Island and Liberty Island, the Statue of Liberty, Hershey’s Chocolate World. $75 deposit upon signup, balance is due July 1. Cost: $779 pp/dbl/member $856 pp/dbl/nonmember. Single room, add $269. Sept. 14-23, 2016: Japan Enjoy three nights in Tokyo, including a Tokyo city tour, Tsukiji Fish Market, Imperial Palace Plaza, Hakone, Lake Ashi Cruise, Owakudani Valley, Bullet Train from Hakone to Kyoto, 3 nights Kyoto, Kyoto City Tour, Kinkakuji Temple, Sake Brewery Tasting, Gion Geisha District. Tours to Hiroshima and Nikko are optional. $500/pp secures reservations, with final payment due June 30. Cost: $5,095 pp/dbl if deposit is made by May 31, Single room, add $1,150. Passport required. Sept. 27-Oct. 5, 2016: Boston, Massachusetts Tour includes George Washington Masonic National Memorial, tour of Boston, Trinity Church, Boston Common, John Hancock Tower, Quincy Market, Faneuil Hall Marketplace, JFK Presidential Library and Museum, tour Lexington and Concord, the Minute Man National Historical continued on page 19
FiftyForward Travel 2016 trips
Special Feature: Travel highlight
Take Time for Tunica
Park, tour Salem, Cape Ann, Gloucester, Olde Mistick Village, Baltimore Inner Harbor. $75 due upon signup, balance is due July 20. Cost: $882 pp/dbl/member $97 pp/dbl/nonmember. Single room, add $299.
By Susan Sizemore, FiftyForward Communications Director The road to Tunica offers a rich opportunity for music, merriment and maybe even “striking gold.” Many folks from Nashville and the surrounding area like to road trip to Tunica to try their luck or take in a concert or other entertainment options.
Oct. 25-Nov. 2, 2016: Greece Enjoy four nights in Athens, tour of Athens, Parthenon, Acropolis, 3-night cruise of the Greek Islands with ports of call in Mykonos, Kusadasi, Patmos, Heraklion (Crete) and Santorini, full day tour of Delphi and the Temple of Apollo. Final payment is due July 25. Cost: $3,214 pp/dbl inside cabin, $3,324 pp/dbl outside cabin. Singles add $1,139. Passport required. Nov. 8-10, 2016: Mystery Tour #2 $468 pp/dbl/member, $514 pp/dbl/nonmember, $563 single member; $619 single, nonmember
2017: Looking forward Feb. 15- March 1, 2017: Cape Horne April 26-May 3, 2017: London and Paris For more information, visit http://grouptrips.com/fiftyforwardtravel.
FiftyForward Travel Coordinator Janice Judd is ready and waiting to book your next travel adventure. Call Janice at (615) 883-8375 or email her at jjudd@fiftyforward.org. For more information, visit www.fiftyforward.org/travel/ Call to reserve your spot today!
On the Road with
Joan
Thursday, Feb. 25, 2016 – Nashville Heritage Tour Jim Hardaway, a local, well-known historian will give us a riding tour to point out the history of Nashville, the way it was and is today. Along the way we will see and hear about places we all know including Belmont University, Belle Meade Plantation, the Parthenon, Fort Negley, Dutchman’s Curve (the 1918 train wreck) to name a few . A great day for all of us locals and history buffs alike to learn about Nashville’s past. Cost: $30; Lunch on your own For more information, please visit fiftyforward.org/travel or contact Joan Sincerbox at (615) 646-0059 or email Joan.sincerbox@comcast.net.
One of first iconic images that catches the attention of Tunica visitors is the Gateway to the Blues Museum and Visitor’s Center on Hwy. 61. With its rustic 1895 train on the exterior, the venue offers intrigue. Inside travel counselors are ready to give directions and provide the latest information about events, restaurants and area attractions. For first timers to the region, there is often a great deal to absorb on many levels. From learning about the music that has influenced the area, to understanding more about how to play the games offered in area casinos, or assessing how the casinos are built over the water there is much to take in for the casual observer. From the outside looking in, it might be easy to overlook the water mark, bridge or distinctive design components that permit these casinos to fluctuate with the tide. And, inside the keen observer might not notice the seam in the floor just inside the casino. As the tides come and go, the casino actually falls and rises with the water on which the structure is built. An engineering marvel, perhaps, and certainly another feature of some casinos in the area that might go unnoticed. Don’t think the trip to Tunica is all slots, cards and roulette. While there is a certainly a place for the high stakes crowd as well as the casual weekend player, those who prefer not to gamble can take in all sorts of other events while in the area. From concerts and clubs to nightlife and fine dining, restaurants and casinos in the area present myriad entertainment options and music of all genres offering a little something for everyone. Gold Strike Casino, part of the MGM family of resorts, presents Celebration On Ice!, an original theatrical production combining beauty and the athleticism of figure skating along with singers and a little soul. A perfect entertainment option for families, Celebration on Ice! will be held in the Millennium Theatre from Dec. 8-20 and ticket prices begin at $7.95. The Millennium will also host a concert sure to delight baby boomers when Creedence Clearwater Revival performs on Saturday, Feb. 12. You can say you “Heard it through the Grapevine” or you heard it here first, but don’t miss the opportunity to revisit some classic 1960s and ‘70s rock and roll with this group. It’s sure to a concert to remember. Restaurants from buffets to cafes and the high-end Chicago Steakhouse (Gold Strike) offer food selections for any palate. For those seeking a little rest and relaxation, the Gold Reflections Spa at the Gold Strike offers personal services that relieve stress and offer tranquility. From wraps and therapeutic massages to body treatments guests can indulge in full day of pampering to take the cares away. Trips to Tunica are offered through various sources in the community and through FiftyForward Travel. The fun continues all year long with concerts, promotions and giveaways for those seeking a short trip and little diversion. Take time for Tunica – the road to adventure awaits. Winter 2015 | 19
FiftyForward Remembers In Memoriam
Robert W. Neuman (May 8, 1927 – Oct. 11, 2015) By Donna Clark with staff contributions We are sad to report that in October we lost our longtime sales representative Bob Neuman. Most of you did not know Bob because he worked tirelessly behind the scenes to secure ads and to communicate with those who advertised in Forward Focus. Considering Bob’s many years with our agency, we asked recently retired FiftyForward Communications Director Donna Clark to share insights on working with Bob. I first met Bob Neuman in a telephone conversation we had, in the summer of 2001, just after I joined the FiftyForward staff (then Senior Citizens, Inc.) as communications director. My initial comment to him after we exchanged our hellos was “What a great radio voice you have!” I heard a deep chuckle on the other end of the line, and knew I wanted to meet this man in person as his warmth traveled through the phone lines. That conversation began a long term, valued relationship with a man whom I have missed since I retired in early 2014, and whose passing diminishes all of us who knew him, worked with him and respected his talents. Bob knew how to work with advertisers. There was no smooth talk or fancy phrases. To potential customers he described the work
of our organization and connected advertising in the publication as a perfect way to reach a well-defined niche, older adults, who needed distinct products and services. He excelled at maintaining loyal relationships with both longtime advertisers as well as newer ones. Whether it was a business card size ad or a full page, Bob frequently thanked each advertiser for support. Customer service was his priority, I looked forward to our planning meetings. He always had good ideas and good stories to share. Bob’s passion for the organization led to his volunteering as a FLIP (Friends Learning in Pairs) tutor, which he did for sixyears at Hermitage Elementary School. Bob was recognized for his leadership and the success with the young readers he supported. “Bob Neuman was a Outside FiftyForward, Bob wonderful man! He worked and his wife, Marion, loved to with several of my students travel. What a sweet, fun-loving over the years when I was couple they made! Their favorite teaching 4th grade. I trips were aboard the Queen especially remember how Elizabeth (or QE2) where they cruised the Caribbean as well the kids would love to go sit visited family in England and and read with him. He really Scotland. gave them a sense that somebody cared for them. With a background as a He will be missed!” technical writer, Bob loved the written word. He participated in and led a writers group in the Robyn Marr, PE Teacher/SIT Lead Hermitage area for years. When Hermitage Elementary Marion retired, Bob convinced her to join him in the group. She now credits this connection as the reason she has preserved some of their family history to pass down to their children and grandchildren. Even when he went through periods of health challenges, Bob’s spirits were always high; he was amazing. Bob Neuman was a kind and intelligent man with a great sense of humor, his charm, warmth, wit and laughter would fill any room, he was adored by his family and will be missed by all who had the good fortune of knowing him. I am forever grateful to Bob for his important role in the growing the advertising base of Forward Focus. Even more, I will miss him as a friend. Fortunately Bob, Marion and I were able to keep in touch after my retirement. I loved our lunches and conversations; theirs is a friendship I will always treasure.
20 | Forward Focus
FiftyForward Fitness
Face the new year with fitness goals FiftyForward offers a variety of exercise classes for all levels of fitness. Find your nearest location and review the class calendars which can be found by visiting www.fiftyforward.org. Join a class today and let FiftyForward help you achieve your wellness goals! FiftyForward Bordeaux offers dance fitness on the last Wednesday of the month and Sports 4 All (chair exercises) on the 1st and 3rd Monday. FiftyForward College Grove offers a variety of fitness classes including yoga, aerobics, line dancing, and an onsite wellness center for strength training. The wellness center has weights, yoga mats and exercise bands. FiftyForward Donelson Station offers a full range of classes for all fitness levels and has a fitness room with treadmills, bikes, free weights. Classes include Qigong, Tai Chi, low impact aerobics, zumba, line dancing, as well as strength training. Lisa Maddox, program director, teaches two fitness classes sure to get your blood pumping: Strength training classes feature the Tabata approach (Japanese HIIT --high intensity interval training). Morning classes are advanced and start at 8:15 a.m. Afternoon classes at 4 p.m. are for beginners and participants can remain seated in the chair while exercising.
Let’s Work together toWard Better heaLth Cigna-healthspring Medicare advantage
FiftyForward J. L. Turner Center offers Qigong, Tai Chi, a variety of Silver Sneakers classes for all levels, pickleball and aquatic fitness classes. FiftyForward Knowles offers yoga, Silver Sneakers classes, restorative breathing class, Dance for Parkinson’s and PEP (Parkinson’s Exercise Program) as well as an exercise class for those with arthritis. FiftyForward Madison Station boasts a fully-equipped fitness facility that includes recumbent bikes, treadmills, weight machines. Classes include yoga, several Silver Sneakers classes, ballroom dancing, Tai Chi, and personal fitness coaching for a fee. FiftyForward Martin Center offers yoga, pilates, stretch and flex exercise classes. As always we recommend that you consult your doctor or health professional before beginning a new fitness regimen. Start slowly and as you build your cardiovascular strength, slowly increase your fitness goals. Have fun, set realistic goals and enjoy making new friends as you embrace fitness, health and well-being.
Talk to a Benefit Advisor to help you get:
›› Better›benefits ›› Better›health ›› Better›value Help›is›here.›Call›today. 1-866-624-8541 (ttY 711) 7 days a week, 8 a.m. – 8 p.m.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logos, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Available in certain counties of Alabama, Arizona, Arkansas, DC, Delaware, Florida, Georgia, Illinois, Indiana, Maryland, Mississippi, North Carolina, Pennsylvania, South Carolina, Tennessee and Texas. Calling the number above will direct you to a licensed sales agent. Cigna-HealthSpring is contracted with Medicare for PDP plans, HMO and PPO plans in select states, and with select State Medicaid programs. Enrollment in Cigna-HealthSpring depends on contract renewal. © 2015 Cigna Y0036_15_30701 Approved 05192015 Winter 2015 | 21
It’s Just Stuff!
Appraising the “Stuff” of Life As we anticipate the gift giving season, I recalled a pleasant day spent recently in Oak Ridge with a friend and her mother – appraising family heirlooms. The appraisal process was typical of many of my assignments; working with the greatest generation and their boomer children to sort fact from blurred memory regarding their prized possessions. I asked that they write a few words regarding their experience with giving and receiving a gift of service for my column. With their permission, I’ve included pictures of the items referenced. Dear Connie Sue, After talking with mom, I offer the following observations. As we age, finding the perfect gift for parents becomes difficult as their needs and wants change and are minimal. For my Mom’s 79th birthday, she requested an appraisal of the things that were significant and important in her life. This was something she had been talking about, and the gift One of the great of an appraisal was a service she things about personal wanted and I could give to her as possessions and having them appraised is not only a birthday gift. She loved getting her things ready for the appraisal, knowing the monetary and liked the time and interaction value it (or lack thereof), she had with Connie Sue during the but the value of the story process. Mom seemed very pleased ... One’s possessions may with the entire day and enjoyed just be stuff to another, perusing the results. but it is the stuff of life
Additionally, in 1960, a rocking chair, extracted from the attic of a tiny furniture store in rural Alabama, was sold to my Dad for $2 so my parents would have a rocking chair to rock me. It was a perceived necessity at the time as parents of a new baby. They still have that chair, and included it in the appraisal. Mom Oak Ridge rocker told the story of the origin of the chair to Connie Sue and the whole story brought back pleasant memories and fond thoughts of times gone by for my mom. And it reminded me of the history of this piece of furniture to pass on to my own child and grandchildren. One of the great things about personal possessions and having them appraised is not only knowing the monetary value it (or lack thereof), but the value of the story, and the value of the life of the owner of the items. It is a reminder of the person it belongs to now, as well as the persons who may have had it before. It is a reminder of a life. One’s possessions may just be stuff to another, but it is the stuff of life that reminds us of the valued life that was lived. Margie
that reminds us of the valued life that was lived.
She found out some items she thought would be of value, were not, and vice versa. For example, there were two cushion covers, satin with fringe, that were gifts to mom and to her mother. Her mother received one of the covers from her son (my mother’s brother) in WWII, who was later killed in battle and buried at sea. The other was to my mom from a friend with whom she’s lost contact decades ago. Not only were these significant items to my mother, but great treasures with memories of her mom and brother. The icing on the cake is these cushion covers also have monetary value.
Connie Sue offers antique appraisal events, private appraisals, and estate sale consulting services to individuals, businesses and organizations. Sign up for It’s Just Stuff, her FREE quarterly newsletter at: www.ConnieSue.com. Send questions to: 4064 Highway 31W Cottontown, TN, 37048 Office: 615.672.1992 Email: ConnieSue@ConnieSue.com
Connie Sue Davenport Accredited Member, International Society of Appraisers
Helping you find a peaceful place among your things.
22 | Forward Focus
Marketplace
FREE Care Counseling 800-955-8510
Fall 2015 • 24th Edition
Spotlight on Business: Amada Senior Care 12
rs
Yea
®
(See page 8-9)
Target your advertising to reach adults 50+! Forward Focus, a quarterly publication of FiftyForward, with a circulation of 30,000 is distributed in Davidson and Williamson counties and is mailed to members of FiftyForward, as well as key donors and select community and business leaders. Copies are available at all public libraries. We accept camera-ready ads, but design services are available. The deadline is the first of the month preceding publication. For more information or to place an ad, contact Misa Acox, graphic design & publications manager, at (615)743-3430 or email macox@fiftyforward.org
Coach Doug Mathews & Tate Mathews (See pages 140 and 142)
Greater Nashville
FREE
Cheatham • Davidson • Dickson • Maury • Robertson • Rutherford • Sumner • Williamson • Wilson Counties
www.SeniorDirectory.com/Nashville
Winter 2015 | 23
FiftyForward Directory General information and FiftyForward Administration
(615) 743-3400 FiftyForward Centers
FiftyForward Bordeaux (615) 248-2272 3315 John Mallette Drive, 37218
FiftyForward
Care Team
FiftyForward College Grove (615) 368-7278 8607 Horton Hwy, College Grove, 37046 FiftyForward Donelson Station (615) 883-8375 108 Donelson Pike, 37214 FiftyForward Knowles (615) 743-3400 174 Rain Ave., 37203 FiftyForward Madison Station (615) 860-7180 301 Madison St., Madison, 37115 FiftyForward Martin Center (615) 376-0102 960 Heritage Way, Brentwood, 37027 FiftyForward J. L. Turner/BellevueFamily YMCA (615) 646-9622 8101 Highway 100, Nashville, 37221
Supportive Care Services Adult Day Services (615) 463-2266
Davidson County Care Management (615) 743-3416 Williamson County Care Management (615) 376-0102 Conservatorship (615) 743-3414
Whether in a crisis or to plan ahead, the Care Team can help you • receive the appropriate in-home care • get to and make the most of doctor’s appointments • understand and take medications correctly • be confident that your loved one is living in the right place • get the benefits to which you are entitled • alleviate family stress and feel better with competitive pricing, sliding fee scale and 24/7 availability
Don’t take chances with something this important! Since 1956, FiftyForward has been providing direct services to older adults in the community. Let us support you with our experience.
Care Team (615) 743-3436 Victory Over Crime (615) 743-3417 Meals on Wheels (615) 463-2264
Community Volunteer Opportunities Foster Grandparents RSVP/FLIP
Providing older adults and caregivers access to services and peace of mind.
(615) 743-3420 (615) 743-3424
Additional programs
FiftyForward Travel (615) 231-1235 Forward Focus (615) 743-3430 The Larry Keeton Theatre (615) 883-8375 (The Senior Center for the Arts) CONNECT WITH US Website: www.fiftyforward.org Facebook: www.Facebook.com/FiftyForward Twitter: @FiftyForward
Learn more about FiftyForward Care Team Services (fee for services) or to schedule an appointment, contact Gretchen Funk, MSW at gfunk@fiftyforward.org, (615) 743-3436
Get help with one phone call!
615.743.3436
www.fiftyforward.org/supportive-care/
FiftyForward provides similar care management services for low-income seniors through our Living at Home Services. To determine if you are eligible for free care management, call (615) 743-3416.