November 2020
Centered
& Connected
FiftyForward.org
Bordeaux | College Grove | Donelson Station | J. L. Turner Center | Knowles | Madison Station | Martin Center Connect with us!
Family caregivers need support, too! By Courtney Robinson, MSW FiftyForward Program Manager
The journey of family caregiving is just that, a JOURNEY. Becoming a caregiver is the ultimate act of love and selflessness; however, caregiving is not without challenges, and caregivers need support. The reality is that the majority of us will likely take on a caregiver role at some point in our lives. My family’s caregiving journey over the past few years evolved from long-distance caregiving from thousands of miles away to providing in-person, in-home care for my 97 year-old grandfather. Even though I am a social worker working with older adults and caregivers professionally, witnessing how my parents adapted to their new caregiving roles gave me a whole new perspective on the matter. Our caregiving journey started gradually as our family began to pick up on signs that my grandparents needed more help than they were letting on. As long-distance caregivers, we did the best we could to put in place whatever support we could find and, just as importantly, support my grandparents would agree to accept. Last year, after a quick illness followed by the passing of my grandmother, we had to make new plans for my grandfather. The question became … what do we do now? The decision was made that my grandfather would move to Nashville to be closer to my mom and dad. My mom and I spent days touring assisted living facilities in the area. Ultimately, we decided that we wanted to provide care in the home for as long as possible. We are
fortunate that our family situation allows us to do that. My message to family caregivers is that you are important, and you L-R: Toni Rotz, FiftyForward Martin are doing the very Center member, poses with Dr. Carrell best job you can Kucera, retired research scientist and (even if some days WWII veteran, and Courtney Robinson, you don’t feel like FiftyForward Program Manager. it!). Here are some tips for caregivers from both my personal and professional caregiving experience: •
•
•
•
Remember to care for yourself! During times of stress, it becomes even more important to make sure you are tending to your own physical, mental, and spiritual health. Have the difficult conversations now. Talk about finances and healthcare wishes (including your own) early and often and share that information with others involved in your loved one’s care. Ask for help and find support! Have family and friends come together to discuss the care that is needed and take advantage of their offers of help. Ask for help if it’s not offered. Look into community caregiver resources. FiftyForward Supportive Care offers a variety of services that support caregivers and could benefit your family.
FiftyForward is excited to support family caregivers in a new way by offering the Powerful Tools for Caregivers class in early 2021. See page 10 for more information.
FiftyForward supports, champions and enhances life for those 50 and older. 1
FiftyForward honors and salutes all of our members and their families who have served or are currently serving our country. Our deepest appreciation and thanks for your contributions and sacrifices. Happy Veterans Day!
Veterans Day is Wednesday, November 11
November 2020 VIRTUAL Program Calendar Join us on Zoom and our FiftyForward Facebook pages for innovative virtual classes and new online experiences! Programs on ZOOM are denoted in GREEN on the calendar! Medicare presentations on Zoom or Webex are denoted in BLUE. To register for Zoom programs or Medicare presentations, please email ecurtis@fiftyforward.org.
Sun Mon 1
2 10 a.m. SHIP Medicare Presentation
8
Tue
Wed
3 9 a.m. Gentle Yoga with Jan 10 a.m. Tabata with Lisa
4 5 10 a.m. Low9 a.m. Gentle Impact Aerobics with Yoga with Jan Janice
6 7 10 a.m. LowImpact Aerobics with Janice 1 p.m. Crafting with Beth
11 10 a.m. LowImpact Aerobics with Janice
13 14 10 a.m. LowImpact Aerobics with Janice
9 9 a.m.
10 9 a.m. Gentle UnitedHealthcare Yoga with Jan Medicare 9 a.m. Cigna Presentation
10 a.m.
SHIP Medicare Presentation
Medicare Presentation
10 a.m. Tabata with Lisa 10 a.m. Humana
16 9 a.m.
17 9 a.m. Gentle UnitedHealthcare Yoga with Jan Medicare 10 a.m. Tabata with Presentation Lisa 10 a.m. 1 p.m. NPL and All SHIP Medicare of Us Book Club Presentation 10 a.m. Humana Medicare Presentation
11 a.m. “Tennessee Crossroads” 22
23
29
30 9 a.m.
UnitedHealthcare Medicare Presentation
10 a.m. AtHome Safety with VUMC 1 p.m. All of Us Online Café
24 9 a.m. Gentle Yoga with Jan 10 a.m. Tabata with Lisa
12 9 a.m. Gentle Yoga with Jan 9 a.m. Cigna
Medicare Presentation
Fri
Sat
11 a.m. Tea Time 1 p.m. NPL and All of Us Be Well Café 2 p.m. Humana
1 p.m. All of Us Medicare Presentation Online Café 15
Thu
Medicare Presentation
18 10 a.m. LowImpact Aerobics with Janice 10 a.m. Mixed Media Art Class 1 p.m. Virtual Scavenger Hunt 2 p.m. RV Adventures with the Rigsbys
19 9 a.m. Gentle Yoga with Jan 12 p.m. Chat & Chew with Melvin 1 p.m. Reminisce
20 21 10 a.m. LowImpact Aerobics with Janice
25 10 a.m. LowImpact Aerobics with Janice
26 FIFTYFORWARD OFFICES CLOSED FOR THANKSGIVING
27 28 FIFTYFORWARD OFFICES CLOSED FOR THANKSGIVING
10 a.m. History Group
FiftyForward.org Connect with us!
3
Stay connected through virtual programming Denotes Facebook program
Denotes member-led program
Connect with
Denotes Zoom meeting
Gentle Yoga with Jan Cronin-Howell Tuesdays and Thursdays in November, 9 a.m. on Facebook. This gentle yoga class is led by certified registered yoga instructor Jan Cronin-Howell. The only requirement is that you must be able to get on the ground and be able to get back up.
Tabata Strength with Lisa Maddox Tuesdays in November, 10 a.m. on Zoom. An advanced high-intensity interval training focusing on all body parts and great for building up your immune system as well as increasing muscle tone. Led by FiftyForward Donelson Station Center Director Lisa Maddox. To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information.
Low Impact Aerobics with Janice Judd Wednesdays and Fridays in November, 10 a.m. on Facebook. Led by Janice Judd, this 30-minute low impact aerobics class gets your body moving to great music! Read more on page 8 about how you could win a $25 gift card for “liking” or commenting on Janice’s Wednesday morning Facebook Live class this month!
Crafting with Beth Curtis Friday, Nov. 6, 1 p.m. on Facebook. Join FiftyForward Donelson Station Assistant Center Director Beth Curtis as she teaches you how to make a simple craft.
FiftyForward All of Us Research Program October Offerings: •
All of Us Online Café - Mondays, Nov. 9 and Nov. 30, 1 p.m. on Facebook. Monday, Nov. 9 Featuring Mary Jo McKelvey, FiftyForward All of Us Peer Ambassador, discussing why she decided to join the program. Monday, Nov. 30: In partnership with the Vanderbilt HIV Vaccine Trials Unit, join us for part two of an important panel discussion with local community leaders as we discuss medical mistrust and how to overcome it.
•
Be Well Café” with the Nashville Public Library and FiftyForward All of Us Research Program, Thursday, Nov. 12, 1 p.m. on Zoom. Creating a Medical Family Tree. Join us as we talk about the importance of creating your own medical family tree! Pre-register here: https://zoom.us/meeting/register/tJIscOutqTgsE9LskWDSTb637c-Zck9RVGKk
•
Online Book Club with Nashville Public Library and FiftyForward All of Us Research Program, Tuesday, Nov. 17, 1 p.m. on Zoom. Join FiftyForward All of Us and the Nashville Public Library to discuss this month’s book selection, Brain on Fire: My Month of Madness by Susannah Cahalan. Register in advance for this meeting here: https://zoom.us/meeting/register/tJEscOuqrzkjHt2rgQFmiKoGAvSpk4oI-tTX
•
FREE Mixed Media Art Class with Marla Faith: The Healing World of Color - Explore your picture of good health! Wednesday, Nov. 18, 10 a.m. on Zoom. Ever wonder what your picture of good health would look like? Join local artist Marla Faith to create your own mixed media creation on this very topic! Needed supplies include scissors & glue, magazines, colored papers, canvas or paper, and various collage materials. Limited to first 12 RSVPs! Register in advance for this meeting: https://zoom.us/meeting/register/tJArdOqvrzMqG905axCpicZsUIV2j3_IJ-3i
Tea Time Thursday, Nov. 12, 11 a.m. on Zoom. Join FiftyForward member Kathy Cleveland for a fun Tea Time where you can show and share your favorite tea pot, talk about what you’re grateful for, and share about any fun tea or tea room experiences you have had. To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information.
Tennessee History with “Tennessee Crossroads” Monday, Nov. 16, 11 a.m. on Zoom. Join us for a chat with Miranda Cohen, reporter and producer of “Tennessee Crossroads,” to hear tales of her favorite visits and escapades around our beautiful state of Tennessee. She’ll also share highlights from previous episodes. To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information.
Virtual Scavenger Hunt Wednesday, Nov. 18, 1 p.m. on Zoom. Sponsored by Main Street Assisted Living and Belvedere
Commons, join us for a fun virtual scavenger hunt where you can win FREE PRIZES like gift cards and more! To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information. Continued on next page 4
Virtual programming RV Adventures with the Rigsbys Wednesday, Nov. 18, 2 p.m. on Facebook. Join FiftyForward J. L. Turner Director
Connie Rigsby and her husband Greg as they explore a new RV Campground each month. Greg and Connie will discuss the amenities at each campground and explore the surrounding area for fun things to do.
Chat & Chew with Melvin Fowler Thursday, Nov. 19, 12 p.m. on Zoom. Grab a snack and join FiftyForward Bordeaux
Center Director Melvin Fowler for a fun, social get-together over Zoom as we meet and catch up with our fellow FiftyForward friends! We’ll share what we’ve been up to and look forward to light conversation with each other. To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information.
Reminisce Thursday, Nov. 19, 1 p.m. on Zoom. Go back in time with FiftyForward member Nancy McDougal. This group
celebrates the good times with fun, engaging stories about what we loved in the past and how it shapes our lives today. You can join via video on your device or if you do not have video capability, then you can join by calling in on the conference call feature. To register for this class, please email ecurtis@fiftyforward.org for the Zoom meeting information.
History Group Friday, Nov. 20, 10 a.m. on Zoom. Join the Bellevue History group as we discover Tennessee history. Guest speakers will bring our state’s history to life.
At-Home Safety Tips with Vanderbilt Monday, Nov. 30, 10 a.m. on Zoom. Join Cathy Wilson, the injury prevention coordinator at VUMC, for a presentation on staying safe at home, including tips on various topics like fall prevention and cooking safety.
FiftyForward has a lot to offer online at www.FiftyForward.org FiftyForward Exchange FiftyForward Donelson Station Center Director Lisa Maddox sits down with center member Lorna Young who discusses how COVID has impacted older adults in our community. View it here: https://fiftyforward.org/ videos/#exchange
FiftyForward launches its first podcast! This year marks the 100th anniversary of women’s right to vote with Tennessee casting the historic vote that ratified the amendment in 1920. Be sure to catch FiftyForward’s new podcast, “Squeeze the Day,” celebrating the remarkable achievements of older adults in our community. In our inaugural podcast, FiftyForward Communications Director and host, Susan Sizemore, interviews Yvonne Wood who directed a committee of women to raise the funds and to create the vision for the Tennessee Woman's Suffrage Monument and efforts surrounding the centennial of this historic effort. Give it a listen here: https://fiftyforward.org/.../ yvonne-wood-a-trailblazer.../
Read Forward Focus Read our Blog! Did you know FiftyForonline! Check out our current edition of Forward Focus! This special summer/fall edition features articles on technology to keep you connected. Read it online on our website. https://fiftyforward.org/newsroom/forward-focus/
ward has a blog that is featured on our website? We feature stories about timely events, interesting people, health and wellness, hobbies, technology, and self-care. Take a look: https://fiftyforward.org/blog/
Our next edition is out in early December! 5
November 2020 OUTDOOR Program Calendar Our centers are offering outdoor programs this month! Please carefully read page 6 to learn more about each event. The center hosting the event is listed on the calendar after the event name. You MUST register in advance if you wish to participate in any of the programs that are not Beep-and-Greets. To register, please email ecurtis@fiftyforward.org or call your home center.
Sun Mon
Tue
1
2
8
15
Thu
Fri
Sat
3 4 11 a.m. Bingo/Martin Center
5 10 a.m. LowImpact Aerobics/ Donelson Station 10:30 a.m. Bingo/ Bordeaux 2 p.m. Tennessee History/Martin Center
6 10:30 a.m. Line Dancing 11:30 a.m. Art & Knitting/Martin Center
7
9
10 9:30 a.m. Turner Center Beep-andGreet
11 11 a.m. Veterans Day Recognition/ Martin Center 1 p.m. Bingo/ Madison Station
12 9 a.m. Strength Training/Donelson Station 9:30 a.m. Bordeaux Beepand-Greet 11 a.m. Veterans Event/College Grove 1 p.m. Landscape Painting/Turner Center
13 10:30 a.m. Line Dancing
14
16 10 a.m. Knowles/ADS Beep-and-Greet 1 p.m. Aerobics Class/Martin Center
17 9:30 a.m. Madison Station Beep-and-Greet
18 10 a.m. SilverSneakers Classic/Madison Station 11 a.m. College Grove Beep-andGreet 12 p.m. Painting/ Bordeaux 11:15 a.m. SilverSneakers Yoga Stretch/Madison Station 1 p.m. Bingo/ Knowles
19
20
21
11 a.m. Martin Center Beep-andGreet
11 a.m. Donelson Beep-and-Greet
25
26 FIFTYFORWARD OFFICES CLOSED FOR THANKSGIVING
22
23 24 12 p.m. Music Jam/Knowles 2 p.m. Frist Art Trunk/Madison Station
29
30
Wed
1 p.m. Frist Art Trunk/Donelson Station
27 28 FIFTYFORWARD OFFICES CLOSED FOR THANKSGIVING
6
Outdoor programming All of the events below require members to sign up in advance. To register, please email ecurtis@fiiftyforward.org or call your home center. Once registered you will receive detailed information about FiftyForward’s safety protocols. This information includes our mask policy, screening procedures, and contact tracing waiver. BORDEAUX Bingo Thursday, Nov. 5, 10:30 a.m. Painting Class Wednesday, Nov. 18, 12 p.m. Supplies will be provided!
COLLEGE GROVE Veterans Day Recognition Thursday, Nov. 12, 11 a.m. Join us for a drive-through Veterans Day recognition for member veterans.
DONELSON STATION Low-Impact Aerobics Thursday, Nov. 5, 10 a.m. Join Janice Judd for a low-impact class set to great music!Strength Training Thursday, Nov. 12, 9 a.m. This class will focus on an upper body workout, non-aerobic, mostly using dumbbells. Frist Art Trunk Thursday, Nov. 19, 1 p.m. Beth Curtis leads the art project centering around artist Rina Banerjee. Participants will use provided materials to create a collage about themselves.
J. L. TURNER CENTER Line Dancing Friday, Nov. 6, and Friday, Nov. 13, 10:30 a.m. Join us for line dancing! Depending on group size, the meeting location will either be Red Caboose Park or the FiftyForward J.L. Turner Center parking lot and will be confirmed upon registration and closer to the event date. Acrylic Landscape Painting Thursday, Nov. 12, 1 p.m. Cost is $30 either exact cash, change, or check. Jennifer Roman will lead a 16x20 acrylic landscape painting class.
KNOWLES CENTER Bingo Wednesday, Nov. 18, 1 p.m. Monthly Music Jam Monday, Nov. 23, 12 p.m. FiftyForward favorite, Barry Coggins, will perform at FiftyForward Knowles Center. Barry has released 7 albums and has worked with some of the best singers and songwriters in the industry! He will play a 30-minute set. Members are invited to bring lunch to eat and there will be door prizes!
MADISON STATION Bingo Wednesday, Nov. 11, 1 p.m. SilverSneakers Classic Wednesday, Nov. 18, 10 a.m. A 40-minute low impact class led by Kathleen Phillips. SilverSneakers Yoga Stretch Wednesday, Nov. 18, 11:15 a.m. A 40-minute class led by Kathleen Phillips to increase balance, flexibility, and range of movement. Frist Art Trunk Monday, Nov. 23, 2 p.m. Heather McNeese leads the art project centering around artist Rina Banerjee. Participants will use provided materials to create a collage about themselves.
MARTIN CENTER Bingo Tuesday, Nov. 3, 11 a.m. Tennessee History with Miranda Cohen Thursday, Nov. 5, 2 p.m. Meet Miranda Cohen from “Tennessee Crossroads” as she shares her knowledge about Tennessee history, favorite sights, and her experience working on the show. Art & Knitting Friday, Nov. 6,11:30 a.m. Bring your own supplies and join these groups outside! Veterans Day Recognition Wednesday, Nov. 11, 11 a.m. Fred Frawley joins us for a Veterans' Day recognition for member veterans and families as well as others. Aerobics Class Monday, Nov. 16, 1 p.m. Cost is $5 exact cash, change, or check. Led by Jenny Zaves - bring your own yoga mat and chair if you have them; if not will provide a few for those who need them.
FiftyForward November Beep-and-Greet schedule This month each of our centers will again host a special “drive-thru” event where we encourage you to stop by our centers and drive around our parking lot as staff members greet you and say hello! Our November Beep-and-Greet theme is “Thanksgiving” - and we are SO thankful for our members! Feel free to check out any or all of the “drive-thru” events below: • • • • • • •
FiftyForward J. L. Turner Center: Tuesday, Nov. 10, 9:30-10:30 a.m. FiftyForward Bordeaux: Thursday, Nov. 12, 9:30-10:30 a.m. FiftyForward Knowles/ADS: Monday, Nov. 16, 10-11 a.m. FiftyForward Madison Station: Tuesday, Nov. 17, 9:30-10:30 a.m. FiftyForward College Grove: Wednesday, Nov. 18, 11 a.m. - 12 p.m. FiftyForward Martin Center: Thursday, Nov. 19, 11 a.m. - 12 p.m. FiftyForward Donelson Station: Friday, Nov. 20, 11 a.m. - 12 p.m. 7
Medicare Open Enrollment Medicare Open Enrollment Educational Presentations Offered in November! Are you new to Medicare and looking to learn more about the enrollment process? Are you unhappy with your current plan and are thinking about changing your plan for the upcoming year? Medicare open enrollment has officially started and runs through Dec. 7. During the month of November, there will be numerous Medicare educational presentations offered by representatives from UnitedHealthcare, Cigna, Humana, and TN SHIP (State Health Insurance Assistance Program) to FiftyForward members over Zoom and Webex. You do not need to have video capability to join these - you can simply dial-in from your phone. These educational presentations allow you to have your questions answered from the safety and comfort of your home. Following each session, you will have the opportunity to set up one-on-one appointments with each representative if you choose to do so. We hope you are able to join these presentations and find them helpful and informative as you navigate the entire open enrollment process!
Presentations will be offered on the dates and times below. To sign up, please email ecurtis@fiftyforward.org or call your home center for more information.
Monday, Nov. 9, 9 a.m. Monday, Nov. 16, 9 a.m.
Tuesday, Nov. 10, 9 a.m.
Monday, Nov. 30, 9 a.m.
Thursday, Nov. 12, 9 a.m.
Tuesday, Nov. 10, 10 a.m. Monday, Nov. 2, 10 a.m. - Part D and annual enrollment Monday, Nov. 9, 10 a.m. - Medicare Savings Programs
Thursday, Nov. 12, 2 p.m. Monday, Nov. 16, 10 a.m.
Monday, Nov. 16, 10 a.m. - Senior Medicare Patrol 8
Activities & more FiftyForward Front Yard Chats continue this month Would you like a little extra face (mask) time to visit with FiftyForward center staff? Sign up for a FiftyForward Front Yard Chat where center staff come to you! We’ll bring our lawn chairs and masks, and visit with you outside of your home or housing community. Members can call their FiftyForward center for more information and sign up for a timeslot today!
FiftyForward Bordeaux: 615-248-2272 FiftyForward College Grove: 615-368-7093 FiftyForward Donelson Station: 615-883-8375 FiftyForward J. L. Turner Center: 615-622-3040 FiftyForward Knowles Center: 615-743-3433 FiftyForward Madison Station: 615-860-7180 FiftyForward Martin Center: 615-376-0102
FiftyForward activity Bingo - return cards for a prize! Don’t forget to return your completed Activity Bingo card (found on page 11) this month! In order to receive a prize, you can return your completed Bingo card in one of two ways: •
Mail your completed Bingo card (make sure your name is printed on the card so we know to whom it belongs) to your home center by Monday, Nov. 16.
•
Drop off your Bingo card at your center’s November Beepand-Greet event.
Participate in virtual programming and you could win a $25 Gift Card! Your participation in FiftyForward virtual programming is important to us, and this month you could even win a $25 gift card! Starting Wednesday, Nov. 4, if you comment or like Janice Judd’s weekly Wednesday Low-Impact Aerobics class on Facebook at 10 a.m., your name will be entered into a drawing for a $25 gift card. The winner will be drawn live on Facebook during her Friday class at 10 a.m. and FiftyFoward will also contact the winner directly. You must comment or like Janice’s Wednesday Low-Impact Aerobics class at 10 a.m. to be entered in the drawing for that week, and each member can only win one gift card per month. You can sign up for the Zoom class by emailing ecurtis@fiftyforward.org. Special thank you to Rita’s Care at Home, LLC for sponsoring these gift card giveaways this month!
9
RESOURCES Election Day is Tuesday, November 3 and as always, it is so important that all our voices are heard. If you didn’t vote by early voting or absentee ballot, your best source for information about the upcoming election is GoVoteTN: https:// govotetn.com/. GoVoteTN is a portal for Tennesseans to access election information. The services and information provided are maintained by the Tennessee Secretary of State’s Division of Elections.
LGBT Peer Support Group Did you know that FiftyForward has an LGBT support group? We encourage anyone who is interested to join us! The purpose of the group is to socialize, receive encouragement, share ideas, and develop a sense of community. The group meetings are held on Zoom once a month. If you would like to join this group, have questions, and/or need more information, please contact Ashley Hunter at 615-743-3417.
Crisis intervention hotline for older adults
NAIL ASSISTANCE: The Nail Spot, located at 113 Donelson Pike, Nashville, 37214, will be giving FREE nail trimmings and pedicures on Monday, Nov. 2, 10 a.m. - 3 p.m. This is ONLY for members who NEED assistance in clipping their toenails and polishing. No appointment is needed.
The Institute on Aging is a not-for-profit agency based in the Bay area of California that offers several supportive services for older adults including community-based programs such as integrated behavioral health services, home care/support services, and a Friendship Line. This 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. While there are other organizations that provide a caring ear for those contemplating suicide, this crisis prevention line is the only program nationwide that reaches out to lonely, depressed, isolated, frail and/or suicidal older adults. The number for this service is 800-971-0016 and it is staffed by trained volunteers.
10
RESOURCES FiftyForward Resources FiftyForward Supportive Care Services: • •
Connection to resources and essential services for older adults in Davidson and Williamson counties FiftyForward Resource Line: 615-743-3416
FiftyForward Victory Over Crime: • Support for older adults in Davidson County who have been victims of crime Center for Disease Control and Prevention (CDC): • Website: https://www.cdc.gov/ • Phone: 1-800-232-4636 Metro Government of Nashville & Davidson Co. TN • Nashville COVID-19 Response: https://www.asafenashville.org/ Tennessee Department of Health • Exhibiting possible symptoms of the coronavirus or concerned about exposure to the virus? Follow the public health advice and contact your health care provider for guidance. • If you are unable to reach your medical provider, you can call the Tennessee Department of Health Coronavirus Hotline: 1-877-857-2945; Available daily,10 a.m.10 p.m., CDT • For more info, visit the website: https://www.tn.gov/health/cedep/ncov.html Williamson County Office of Public Safety • http://tn-williamsoncountyops.civicplus.com/266/
Reporting Elder Abuse in Tennessee Abuse of older and vulnerable adults is against the law, and Tennessee is a "mandatory reporting" state. Most incidents of elder abuse, however, sadly go unreported. For every case of elder abuse reported to the authorities, an estimated 24 cases go unreported. If you see abuse or suspect that an adult is being abused, neglected, or exploited, you must report it. If the abuse is a lifethreatening emergency, call 911. Otherwise, call Adult Protective Services toll free at 1-888-277-8366 or contact your local law enforcement agency. You can also report online at https://reportadultabuse.dhs.tn.gov/. If the abuse is occurring in a long-term care facility, call the Long-Term Care Ombudsman at 1-877-236-0013.
FiftyForward Victory Over Crime provides free support services to those 50+ who live in Davidson County and have been the victim of abuse, exploitation or another crime. If you have been affected by crime and need assistance, call FiftyForward Victory Over Crime at 615743-3417.
Metro Nashville Behavioral Health & Wellness: • Crisis Support Center Phone: 615-244-7444 • Crisis Unit Phone: 615-726-0125 National Alliance on Mental Illness (NAMI) of Middle Tennessee: • Website: https://namitn.org/ • Helpline: 1-800-467-3589 YWCA Nashville Domestic Violence Crisis and Support: • Support Phone & Text Line: 615-983-5170 • Website: https://www.ywcanashville.com/
Do you help take care of an adult with chronic conditions? If so, you are not alone. Over 43.5 million family caregivers in America provide a vast array of emotional, financial, nursing, social, homemaking and other services on a daily or an intermittent basis.
Powerful Tools for Caregivers is an educational series designed to provide tools you need to take care of yourself. If you take good care of yourself, you will be better prepared to take good care of your loved one. As a participant you will learn how to: reduce stress, improve self-confidence, better communicate your feelings, balance your life, increase ability to make tough decisions and locate helpful resources. Classes consist of six, 90-minute sessions held once a week on Zoom. Two experienced leaders conduct each class. Interactive lessons, discussions and brainstorming help you take the “tools” you choose and put them into action for your life. FiftyForward is excited to support the family caregivers in our community and sponsor the Powerful Tools for Caregivers class on Zoom in early 2021. We would love to hear from you if are interested in participating or would like more information. Please complete the online survey at https://www.surveymonkey.com/r/P7HSFFS or contact Courtney Robinson at crobinson@fiftyforward.org to sign up or receive more information.
11
FiftyForward November Activity
Spend 45 minutes outside
Call a friend or Participate in a family member FiftyForward Virtual to say hello Zoom class
NAME: _________________________________
Make a fall Write down craft five things for which you are thankful
Attend a FiftyForward Beep-andGreet
Sing your Shop at a Help a friend favorite song local farmer’s or neighbor in the shower market in need
Practice 15 minutes of meditation
Play a board game
Confirm you are registered to vote and then vote!
Complete a crossword puzzle or word search
Schedule a FiftyForward Front Yard Chat
Listen to FiftyForward’s podcast “Squeeze the Day”
Learn or try something new
Watch the “Like” our second FiftyForward episode of center FiftyForward Facebook pages Exchange
Exercise for 25 minutes
Complete an art project
Get your flu shot
Support a local business
Attend an All of Us Online Café
Thank an essential worker
While only one Bingo is required for a prize, we encourage you to complete as many squares as possible! To claim your Bingo prize, you may 1) mail your Bingo sheet to your FiftyForward home center by Monday, Nov. 16 or 2) bring your Bingo sheet to your center’s November Beep-and-Greet event (dates are included in this newsletter—see page 7). Remember to print your name on your Bingo card! 12