FiftyForward Donelson Station July 2015 newsletter

July Depot Donelson Station & The Larry Keeton Theatre July 2015

108 Donelson Pike, Nashville, TN 37214

Join us for a FiftyForward First!

We are going to canoe the beautiful Harpeth River on Thursday, July 30! No experience is needed! We will paddle slowly downstream while enjoying a variety of wildlife, Indian burial mounds and the majesty of the cliffs (the best views are from the water). Tip-A-Canoe will provide us with all of the necessary gear for this excursion (paddles, life jackets, shuttle). Just bring a bottle of water, sunscreen, and wear old tennis shoes if possible. We plan on canoeing for two hours and then having lunch at El Jardin Mexican Restaurant in Kingston Springs! This is going to be an adventure and so much fun! I encourage those of you who have always wanted to try canoeing, to give it a go! There will be two people in each canoe. Angela is joining us this time, and she is very experienced! Make sure to apply sunscreen before we venture out!

Wherever there is a channel for water, there is a road for a canoe.

Henry David Thoreau

Need FREE Legal Advice?

Elder Law Attorney, Barbara Moss, focuses her practice on the legal needs of seniors and those in need of long term care. She can assist you and your family with important legal needs in an empathetic setting. Ms. Moss studies her client’s personal law situation to help them get the quality care they deserve at the most affordable cost. Ms. Moss will be here on July 14 from 2-4 pm. She will be able to meet with four individuals/couples for 30 minute intervals. Sign up in the front office.

NewsChannel 5+ Watch Center Director Angela Bryan and Theatre Administrator Jamie London on NewsChannel 5+’s the Plus Side of Nashville. The show will air in July each Sun. at 6 am; Mon. at 11:30 am & 2:30 pm; Wed. at 1, 5 & 11:30 pm; Thurs. at 6 & 11:30 pm; Fri. at 6 & 8:30 pm; Sat. at 2 & 8 pm.

AUGUST EVENTS

Music for Seniors Help us celebrate the 4th of July with the Red, White, and Bluegrass musical concert featuring Kathy Chiavola at the J.L. Turner Center in Bellevue sponsored by Music For Seniors.

This is FREE! Sign up in the front office. Leave the center at 1:30.

8/3 Music For Seniors at The Nashville Jazz Workshop 8/17 Senior Day at the Wilson County Fair

Coming Soon: Basic Sign Language Classes SEPT. 25-27 FALL FESTIVAL & BBQ

Center Hours: Mon.– Thurs. 7:30 am-7 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm Ph: 615-883-8375 www.fiftyforward.org

OTHER SERVICES

IN OUR FACILITY………..

PALM TREE CAFÉ

Three Fitness Rooms Cardio Room-Treadmills, elliptical, stationary bikes, weights, TV and music.

Resistance Training-Stationary weight machine, single station equipment.

Strength Training-TRX bands, bosu balls, dumbbells, resistance training bands, steppers and more.

Pool Room Three pool tables, cues and balls. Monthly pool tournaments, too!

Computer Lounge Furnished with four PC’s for members’ use only. Check your email and Facebook during business hours. Big screen TV, too!

SOCIAL HALL Enjoy a cup of coffee with other members.

Play a game of cards or tailgate with the aerobics class on Fridays. Vending machines and kitchenette also available.

RENTAL SPACE Having a party? Need a venue? We rent space! Choose from our auditorium, social hall, conference room or art room.

Call 883-8375 for availability and pricing.

LIONS CLUB The Lions Club has a yellow bin located on our front porch that collects usable old eye glasses to recycle.

Open M-F 10:30 am-1pm Daily homemade specials! Only $5.95 for a meat and two sides! Deli sandwiches, fresh salads and soups served daily.

Catering services also available. Call 615-812-3802 for pricing and questions.

LADIES AND GENTS SALON FULL SERVICE HAIR/NAIL SALON & BARBER Haircuts Color and Highlights Waxing Services Manicures Pedicures Perms Shaves Discounts to FiftyForward members!

Stylists Phone Numbers: Eva 615-406-6583 Thom 615-337-4252 Tonya 615-579-0108 Gwen 615-243-5371 Angelia 615-598-2217

Need sewing lessons?

Call Sew Brecca at 615-579-7580 Meet here at FiftyForward for one-on-one sessions with Brecca!

FOOD DONATIONS-SECOND HARVEST Our bin is located in the front lobby. The Food Bank needs the following non-perishable foods:     

Meals in a can (stew, chili, soup) Tuna and canned meat/canned vegetables Peanut butter Canned foods with pop-top lids Low-sugar cereals/100% boxed fruit juices

Our Staff: Center Director Angela Bryan abryan@fiftyforward.org

Center Director Notes….

Dear Friends: Can you believe we are midway through another year? Time flies when we’re having fun!

Lisa has done a great job again with this month’s great events and trips. I hope you take advantage of all we have to offer. If you have suggestions for other classes, events and trips, let us know!

Program Director Thank you to everyone who contributed to this year’s matching campaign. These funds will be matched dollar for dollar by a Lisa Maddox lmaddox@fiftyforward.org generous donor and will help the center continue to run smoothly!

The 2015-16 Advisory Council Officers were voted in on June 26: James Cunningham, President; Carolyn O’Neil, Vice President; SCA Administrator and Sandy Crow, Secretary. I thank the outgoing officers for their Jamie London service: Joe Durkin, President and Marinus Schot, Vicejlondon@fiftyforward.org President. Center members are always welcome to attend Advisory Council meetings. We meet the 4th Thursday monthly.

Travel Coordinator On a sad note, long-time member LingTee Hailey passed away Janice Judd June 21. In addition to being one of the art teachers, LingTee jjudd@fiftyforward.org served on the Advisory Council and always worked during the annual BBQ. She will be missed. A memorial service will be held at Donelson Station on Sunday, July 12 at 2 pm. Everyone is Office Managers invited to come and celebrate her life.

Joe Baker Sincerely, jbaker@fiftyforward.org Angela Bryan Tanis Westbrook twestbrook@fiftyforward.org Program Director Notes….

Dear Friends, Thank you to the Garden Gatherings group for making the front of our building look so pretty. All of you ladies worked so hard and we appreciate your time and creativity! I would also like to thank the Red Hat Honey’s for such a fun June Center Luncheon. You ladies sure know how to have a good time. Thank you Toni Beard and Brenda Boyd for all of the effort and time you put into this event. Also, thanks to the lovely Red Hat Honey’s: Anita Feller, Margaret Newton, Sue Bennett, Bonnie Fox, and Quinn Nowlin, You all rocked your outfits! Thanks ladies!

Office Hours: Monday-Thursday 7:30 am-7 pm Friday 7:30 am-5 pm Saturday 9 am-1 pm WE NEED BUNCO PLAYERS!!! Please come see me if you are interested in playing Bunco. No experience is needed!

615-883-8375 www.fiftyforward.org

Remember, it’s hot during July and August! Bring a bottle of water on van trips so that you can stay hydrated!

Lisa Maddox

FiftyForward Travel 2015 Call Janice at 615-231-1235 or email jjudd@fiftyforward.org Or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel July 15-20 Iceland Visit the land of Fire and Ice. Reykjavic, The Blue Lagoon and more.  Aug. 20-23 Branson See the Neil Diamond Tribute, New Jersey Nights, Clay Cooper’s Country Music Express, Pierce Arrow and Rick Thomas, an illusionist.  Aug. 26-Sept. 4 Switzerland Includes Austria and Bavaria. Highlights include: Bern, Innsbruck, Austrian Alps, Salzburg, Chateau de Chillon and so much more!  Sept. 10-16. Ottawa Guided tour of Ottawa, Casino Du Lac Leamy, guided tour of Parliament Hill, cruise on the St. Lawrence River.  Sept. 10 Jackson’s Orchard Day Trip to Bowling Green, KY barn famous for food, hospitality, and fun. Shop their apple and vegetable selection. Enjoy lunch on your own.  Oct. 3-11 Cape Cod Enjoy a Hyannis Harbor cruise, tour the Outer Cape & Plymouth Rock.  Dec. 1-3 Callaway Gardens Fantasy in Lights, Little White House of F.D. Roosevelt.  Jan. 24-Feb. 3, 2016 Panama Canal Cruise Cartagena, Limon, Costa Rica, Grand Cayman.  March 3-12, 2016 Egypt Features a 4-night Nile River Cruise, Great Pyramids, & Cairo tour.  April 20-25, 2016 Azalea Festival Virginia International Tattoo Show, Norfolk Naval Base, Norfolk Botanical Gardens Tram Tour, MacArthur Memorial, Azalea Festival Parade.  April 21-29, 2016 Canadian Rockies by Train  Sept. 14-24, 2016 Japan Visit Tokyo, cruise Lake Ashi, visit Owakudani Valley and more.  Harrah’s Trips: July 9, August 13, October 15 (these are day trips) 

“Lifestyle Changes” Have you been thinking about making healthier lifestyle changes, but not sure how to go about this process? Many of us experience this at some point whether it is a mental or physical change.

Getting motivated is the hardest part, taking that first step. Debbie Reilly, LSW, will be here every 2nd Tuesday at 9:45 am to teach you how to go about making these changes and accomplishing your goals to a healthier life. Debbie will share her knowledge of Brief action Planning (BAP), a highly structured self-management application, which focuses on engaging, focusing, evoking and planning a healthier you! Join Debbie and gain confidence about maximizing your health potential. Sign up in the front office.

Elder Abuse If you suspect abuse, neglect or exploitation of an elder, contact the TN Department of Human Services.

This includes seniors living alone or living with relatives or caregivers. All calls will be kept confidential!

1-888-277-8366

“Booktalk” We had great feedback from our first “booktalk” in June! We had many participants that would like to attend, but needed the date and time changed. We have moved “Booktalk” to every third Tuesday at 2 pm. Join the librarian from the Hermitage Library for a discussion on 2-3 different books that she will recommend.

This is FREE! Sign up in the front office.

“Nunsense”- August 6-22

Contact Us The Larry Keeton Theatre 615-883-8375

An unfortunate convent cooking accident causes most of the order of the Little Sisters of Hoboken to Jamie London die of botulism. Before all of the sisters can be burSCA Administrator ied, Mother Superior has to raise money to bury the 615-231-1231 remaining four (which are temporarily being stored in jlondon@fiftyforward.org a freezer). The sisters put on a riotous revue packed with hilarious show-stopping song and dance numbers. www.thelarrykeetontheatre.org Shows are Thursday, Friday and Saturday at 7 pm Named by the Nashville and Sundays at 2 pm. $28 for dinner and show. Special showonly tickets on Thursdays for $15.00. Group pricing is available. Business Journal as the third most highly attended theater in Nashville!

Call 615-883-8375 or order online at ww.thelarrykeetontheatre.org Senior Center For The Arts/The Larry Keeton Theatre

MTGMS JEWELRY CLASSES The Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes quarterly at FiftyForward Donelson Station. If you would like to be added to the Constant Contact email list, send a request to John Martin at classes@mtgms.org.

Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, delft clay casting, chain maille, and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members.

For more information on classes visit their website at www.mtgms.org.

Located inside FiftyForward Donelson Station.

FIFTYFORWARD CARE TEAM The Care Team provides older adults and caregivers access to services and peace of mind.

You or your loved one will benefit from:  A personalized, comprehensive needs assessment  Development of a plan of care  Guidance and advocacy to access services  Monitoring of care Call our intake line at 615-743-3416.

A social worker will contact you within 24 hours.

Event/Class Updates 2015 COMPUTER CLASSES All Classes are on Saturdays from 9 -11 am.

Facebook– Aug. 8–29. ($20 for members/$30 non-members) Learn how to navigate through the popular social media site of Facebook. This is a great way to stay connected with family members and friends near and far. You will set up your personal profile, add photos, and learn communication through posting and messaging. Sign up in the front office.

Photo Transfer-Sept. 12 ($10 for members/$20 non-members). This is a one-day class.

We have TWO spots available for laptops only, Students will learn how to transfer photos from smart phones, email, cameras, and computers to a flash drive in order to print photos at a retail outlet (Walgreens, Walmart). Sign up in the front office.

Beginners Creative Writing

NEW!! FREE INTERMEDIATE ZUMBA CLASS!!

Melissa Tuttle will be teaching Intermediate Zumba on Tuesdays and Thursdays at 5:30 pm. This class is a step above the Zumba Gold class that we currently have during the daytime. All fitness levels are welcome to try this fast-paced class guaranteed to make you sweat and smile at the same time.

This is a FREE class!

A new Creative Writing class will begin on Tuesday, July 7 at 10 am, taught by published author Judith Broadbent. This is for beginners and will be separate from our Creative Writing Class currently held on Thursdays. This class will include writing using details, narrative writing, process writing, character development, writing for children with illustrations, writing poetry and editing manuscripts. You will have specific writing assignments each week. This class is 8 weeks the cost is $80.

Sign up in the front office.

THANK YOU TO OUR SPONSORS! Thank you to Our Sponsors Trustee Charlie Cardwell Rep. Darren Jernigan

JULY TRIPS AND EVENTS Red White & Bluegrass Concert—Thurs., July 2. Celebrate the 4th at FiftyForward’s J.L. Turner Center in Bellevue with an Independence Day music celebration with a Bluegrass twist! Mark Bennett, Kathy Chiavola, and Craig Duncan sing beautiful harmonies and perform on banjo, guitar, fiddle and mandolin. Leave the center at 1:30 pm. Cost for the van is $6.

AARP Safe Driving Course–Mon., July 6 & Tues., July 7 from 1-5 pm. Learn the current rules of the road, defensive driving techniques, how to manage common age-related changes in vision, hearing and reaction time, and possibly SAVE money on your car insurance. You MUST attend BOTH days to receive credit for this course. The cost for AARP members is $15 and $20 for non-members. You pay the instructor directly, NOT FiftyForward. Sign up in the front office.

Mystery Lunch #1 and #2—Wed., July 8 OR Thurs., July 9. Joe and the mystery gang venture to a secret dining spot in the Nashville area. If you like to be surprised and try new places to eat, this trip is for you!

Leave the center both days at 10:45 am. The cost for the van is $5. Please write down the date you choose.

COPD Presentation and Screening–Thurs., July 9 at 9:45 am. COPD (Chronis Obstructive Pulmonary Disease) is very serious and affects over 24 million people. Learn the symptoms, risk factors and environmental factors that all contribute to this disease. Early screening can identify COPD before major loss of lung function occurs. Get educated on this disease! This is FREE! Sign up the front office.

Movie Day at Opry Mills–Fri., July 10. It’s hot out ! This is a great time to see a movie indoors at Regal Cinemas in Opry Mills. The movies and times are TBD, but count on a matinee showing. We will call you a few days before to inform you when the van will be leaving. You will have a choice of movies to watch that all start and end about the same time. Cost for the van is $4. Sign up in the front office.

Salute to America—Friday, July 10 at 7:30 pm Experience the Nashville Community Concert Band as part of the Larry Keeton Live Music Series. Advance tickets are $8 or $10 at the door. Food trucks and BYOB. Windlands East Tour & Lunch-Tues., July 14. Tour this independent senior living community in Nashville. This property has a manager on duty 24/7 with competitive rates. Enjoy a fresh chef-prepared meal and tour of the facility. This is FREE! Leave the center at 11:30 am. Cost for the van is $5.

Elder Attorney Barbara Moss-Tues., July 14. There are four 30-minute appointments available to seek legal advice from Elder Attorney Barbara Moss. Ms. Moss can help you with Veteran’s Benefits, Medicaid/ Tenncare planning, Conservatorships, Estate Planning and Probate. The appointments begin at 2 pm and end at 4 pm. She will be here every other month going forward. Sign up sheets are in the front office.

Lunchbunch to Soy Bistro–Wed., July 15. Located in the heart of Maryland Farms in Brentwood, Soy Bistro is the restaurant pick for July! It is an Asian Fusion and Korean inspired restaurant preparing the best of traditional Asian Cuisine. All sauces and dressings are made fresh daily. Enjoy lettuce wraps, Korean chicken tacos, shrimp teriyaki and a variety of fried rice sides. Leave the center at 10:30 am. Cost for the van is $6.

Ice Cream Social and Shopping– Thurs., July 16. FiftyForward’s Brentwood center has invited us for an ice cream social with lots of toppings from which to choose. The Trunk Show Lady will be there with her “pop up boutique” specializing in unique, affordable women’s fashion accessories. Cost for the van and ice cream is $7. Leave the center at 2 pm.

McKendree Village Lunch, Tour & Shopping-Fri., July 17. Check out McKendree Village’s facility and enjoy a FREE lunch from Chef Matt! McKendree Village has something for everyone: Independent Living, Assisted Living and Rehabilitation services. They will open up there boutique for us to browse and shop! Cost for the van is $4. Leave the center at 9:45 am.

TRIPS/EVENTS CONTINUED...

Senior Benefits Game/Presentation-Tues., July 21 at 10 am. Senior Benefits presents a Snack & Learn to help you with your end-of-life planning such as wills, living wills, memorial guides and final expense. Come enjoy some yummy snacks, play a fun game and learn some important information to help you and your family! There will be prizes too! Don’t miss out! Sign up in the front office. This is FREE! Supper Club #1 & #2-Tues., July 21 & Thurs., July 23. This month we are headed to Woody’s Steakhouse in Madison. Woody’s serves charcoal grilled hand cut steaks, delicious seafood and old family recipes. The restaurant has been successful for 18 years. Cost for the van is $6. Leave the center at 5 pm. Make sure to write down which date you choose to go!

NashTrash Tour-Wed., July 22. This trip is always a blast! Hop on the pink bus and travel with the Jugg sisters as they take you on a hilarious tour of Nashville while they dish the dirt on your favorite country music legends. You will ride past the Ryman Auditorium, stop for souvenirs at the Country Music Hall of Fame and take a spin around Music Row. Cost for the ticket and the van is $37. Leave the center at 10:15 am.

Center Luncheon-Fri., July 24 at 11 am. Dale & Toni Scarborough love to share their gospel music with senior centers throughout Tennessee. They will be performing southern gospel songs while we enjoy another delicious lunch provided by The Palm Tree Café. The cost is $7. Sign up in the office.

Whole Foods/Trader Joes– Mon., July 27. It’s time again to stock up at our two favorite stores!

First, enjoy lunch of your choice in the Green Hills Center (Pei Wei, Zoes Kitchen, Whole Foods Buffet).

Then, shop at Whole Foods and Trader Joe’s. Cost for the van is $5. Leave the center at 10:30 am.

Blue Heron Cruise-Wed., July 29. Enjoy a nature cruise with Captain Jim Steele, the originator of Scenic Nature Cruises in Tennessee. Captain Jim has entertained thousands of passengers on his 40’ pontoon boat The cruise is relaxing as you glide past waterfront homes and through 30,000 acres of wildlife refuge. We will have lunch at Riverview Restaurant and Marina which is known to have the best catfish! Cost for the cruise and the van is $16. Leave the center at 9 am.

Canoe Trip-Thurs., July 30. Let’s do this!! Canoe the Harpeth with Lisa and Angela! View the beautiful scenery from the water while enjoying a relaxing canoe ride down the river. Wear old shoes, sunscreen and bring water. Lunch is at El Jardin Mexican Restaurant in Kingston Springs! Cost for the van and canoe rental is $20. Leave the center at 9 am.

**PLEASE READ-TRIP CANCELLATION POLICY** CANCELLATION POLICY FOR ALL TRIPS: WE MUST HAVE A 24 HOUR NOTICE! THERE IS NO REFUND FOR ANY TRIP! IF YOU CANCEL PRIOR TO THE 24-HOUR TIMEFRAME , YOU WILL RECEIVE A CREDIT TOWARD ANOTHER TRIP. A TICKETED TRIP/EVENT WILL NOT BE REFUNDED OR CREDITED. IF YOU SIGN UP FOR A TRIP THAT INCLUDES A TICKET, YOU MUST FIND SOMEONE TO TAKE YOUR PLACE.

Help A Child Learn!

Volunteer with FLIP Friends Learning in Pairs

Make a difference in the lives of children by tutoring reading and math while developing a special friendship with students in grades K-4 Contact: Michele Clark, 860-7180 or mclark@fiftyforward.org

Important Class/Event Information-Please READ!!!!

More Class/Event Info… NEW!!! “Lifestyle Changes” will meet this month on Tuesday, July 14 at 9:45 am. Debbie Reilly, LSW, will help you set goals leading to a healthier lifestyle (physically and mentally). Sing-Along Choir will NOT MEET in the month July. They will resume August 7. Ballroom Dancing will NOT MEET in July and August, This class will resume on September 14. Line Dancing will NOT MEET in July and August. Class will resume September 16. Tai Chi will NOT MEET in July and August. Class resumes September 15. Art classes will NOT MEET in July and August. Beginning art begins September 15 and advance on Sept. 16. Tasty Tuesdays will NOT MEET in July and August. They will start back up Tues., Sept. 22 at 2 pm. Have you experienced the loss of a loved one? The Grief and Loss Group meets July 5 at St. Phillips’ Church located at 85 Fairway Drive in Donelson. They also play cards the 4th Thursday monthly at Donelson Station at 9:30 am. Join others who have gone through the grieving process. Summit Audiology will be here the third Wednesday of every month from 10am until noon. Our Digital Camera Club, Computer Club, and IPAD/Tablet groups welcome anyone who would like to join.

Feel free to just show up! Bring your gadget with you! The classes are on the 2nd and 3rd Tuesdays of each month at 10 am. See the calendar for specific times and dates. We welcome anyone who has a July Birthday to join us for cake on Thursday, July 23 at 1 pm sponsored by McKendree Village and Wilson Bank & Trust. Let’s Bowl! Join us the 1st and 3rd Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd! Shoe rental $1 and .75/game! You cant beat that! Tailgating Join the aerobics group on Fridays after class! Share a snack and chat! Just show up! Jenny K. Caregivers will check blood pressures the 4th Wednesday monthly from 11 am-12:30 pm. ** Date Change: Our BookTalk will now meet on the 3rd Tuesday of each month at 2:00 pm. Creative Writing starts back up Thurs., July 16 at 10 am. The cost is $80 for 8 weeks.

Thanks to our Matching Campaign Donors (as of 6/26/30): David & Carol Butler Gloria Coleman James Cunningham William Curran Karen Dotter Sheila Dyer Harry & Dot Eilson Anita Feller Catherine Hart Dixie Heagy Richard & Mary Kirk Jane Lyon Fran & Joe Mazzaferro Sherre Meyers Elfrieda Nowak Al & Roberta Steinmetz Eleanor Walthart Donelson Quilting Club Donelson-Hermitage Evening Exchange Club

Karolyn Conly Sandra Crow Helena Dishman Virgina Doak Agnes Elliott Eckenfelder Eileen Fox Ruth Griffin Kim Insuk Larry Keeton Sylvia Malcolm Bobbie Mayes Beverly Mitchell Ruth Moore Mary Alice Sullivan The Family of Clara B. Moore Mid-TN Gem & Mineral Society

Senior Center for the Arts/The Larry Keeton Theatre (as of 6/26/30): Tinita Bowers Lynn Carpenter David Cook Agnes Elliott Eckenfelder Kelly Field Mary & Larry Hart Richard & Barbara Hellman Dixie Heagy Joe & Melinda Hoffman Leah Jack Terry Jones Larry Keeton Suan Lane Carolyn & James Leath Sandra Murray Jean & Dick Renfro Linda Ryan Robert G Ziegler Donelson-Hermitage Evening Exchange Club Leadership Donelson–Hermitage

Marianne Denault Lou & Linda Henson French & Janet Jernigan Fran & Joe Mazzaferro Denise Yeargin

July 2015 Monday

Tuesday

Wednesday 1 12:30 pm Bingo

Thursday

Friday

2 10 am Creative Writing 1:30 pm Music For Seniors “Red White and Bluegrass”

3

Saturday 4 CENTER IS CLOSED

CENTER IS CLOSED

6 9 am Weight Watchers 9 am Quilting Club 10 am Garden Gatherings 11 am Program Committee 1 pm AARP Safe Driving Course

7 8 9:45 am Caring for The Caregiver 10:45 am Mystery Lunch #1 10 am Beginning Creative Writing (first class) 12:30 pm Bingo 1 pm AARP Safe Driving Class 4 pm Texas Hold ’Em

9 9:45 am COPD Presentation & Screening 10 am Creative Writing 10:45 am Mystery Lunch #2

10 9:30 am Tailgate Fridays TBD Movie at Opry Mills 7:30 pm Community Band Concert

11 9 am Basic Computer Skills

13 9 am Weight Watchers 9 am Quilting Club 10 am Garden Gatherings 11 am Program Committee

14 9:45 am “Lifestyle Changes” 10 am Digital Camera Club (2nd Tues.)

10 am Beginning Creative Writing 11:30 am Windlands East Tour and Lunch 2 pm Attorney Barbara Moss 4 pm Texas Hold ’Em

15 10 am Summit Audiology (3rd Wed) 10:30 am Lunchbunch Soy Bistro 12:30 pm Bingo

16

17 9:30 am Tailgate Fridays 9:45 am McKendree Tour/Lunch/ Boutique Shopping 2 pm Bowling

18 9 am Basic Computer Skills

20 9 am Weight Watchers 9 am Quilting Club 10 am Garden Gatherings 10:30 am Book Club discusses Wild by Cheryl Strayed

21 9 am Pool Tournament (3rd Tues.)

10 am Computer Club (3rd Tues.)

10 am Senior Benefits Presentation 10 am Beginning Creative Writing 11 am IPad/Tablet Class (3rd Tues.)

2 pm Book Talk (3rd Tuesday) 4 pm Texas Hold ’Em 5 pm Supper Club #1

22 10:15 NashTrash Tour 12:30 pm Bingo

23 9:30 am Grief & Loss Group (cards) 10 am Creative Writing 11:30 Advisory Council 1 pm July Birthday Party 5 pm Supper Club #2

24 9:30 am Tailgate Fridays 10 am Bible Study (4th Friday) 11 am Center Lunch

25 9 am Basic Computer Skills

27 9 am Weight Watchers 9 am Quilting Club 10 am Garden Gatherings 10:30 am Whole Foods/Trader Joe’s

28 10 am Beginning Creative Writing

29 9 am Blue Heron Cruise/Lunch

30 9 am Canoe Trip 10 am Creative Writing

31

1 9 am Basic Computer Skills

10 am Creative Writing (NEW CLASS) 2 pm Ice Cream Social and Boutique Shopping at FF Brentwood

Exercise Classes Mondays 8:45 am Low Impact Aerobics (nc) 9:30 am Walk With Ease (nc) 9:45 am Qi Gong (nc)

Tuesdays 8:15 am Strength Training - (arms) (nc) 12:15 pm Zumba Gold with Melissa (nc) 1:30 pm Tai Chi (nc) 5:30 pm Intermediate Zumba (nc)

Note: McKendree Village’s swimming pool is currently closed for repairs.

Wednesdays 7:45 am Yoga with Richard (nc) 8:45 am Low Impact Aerobics (nc) 9:30 am Walk With Ease (nc) 9:30 am Line Dancing (nc)

Thursdays 8:15 am Strength Training (nc) 12:15 pm Zumba Gold (nc) 2 pm Meditation Yoga (nc) 5:30 Intermediate Zumba (nc)

Fridays 8:15 am Walking Club/Walk with Ease (nc) Meet at Rainforest Café entrance of Opry mills 8:45 am Low Impact Aerobics (nc)

Saturdays 10 am Strength Training - (abs & core) (nc)