FiftyForward Donelson Station Nov 2015 newsletter and calendar

November Depot Donelson Station & The Larry Keeton Theatre November 2015

108 Donelson Pike, Nashville, TN 37214

Veterans Day Center Luncheon Wednesday, November 11 at 11 am All members are invited to celebrate, remember and thank our current and retired veterans for their service . We are honored to have so many members who have served our country. Enjoy ukulele ballads, a delicious lunch and fellowship as we dedicate this day to the men and women who have served in the armed forces. The cost for the luncheon is $7.

You MUST sign up in the office or at the volunteer desk.

“The Prime Time Players” Join this theatrical group open to everyone over 50!

No prior acting experience required! Rehearsals are Tuesdays and Thursdays from 10 am –12 pm. The group will be performing “Reminiscences and Carols” on December 5 at 11:30 am in front of a live audience, and brunch will be served. This is such a fantastic way to share your talents, personalities and acting abilities.

If you are interested in joining the fun, contact Ginger Newman at 615-305-3552 no later than Thursday, November 5.

DECEMBER EVENTS December 5 Craft Fair Prime Time Players Debut December 7 Frist Center Tour December 8 Eddie K. Concert December 16 Center Christmas Dinner Celebration

Viva La Diva FiftyForward presents the 5th annual Viva La Diva Run on Saturday, November 21 at Nissan North America campus in Cool Springs. This cross-generational event celebrates and supports health, wellness and safety programs for women of all ages.

All proceeds benefit FiftyForward centers. Each participant will receive a tech shirt and a custom designed finisher charm. You do NOT have to run this event! Many people will be walking, or you can cheer from the sidelines with Angela. This is such fun, great fellowship and, of course, great exercise! Go to vivaladivarun.org to sign up!

Sign up in the office or volunteer desk to ride the van for free and cheer on the runners!

Center Hours: Mon.–Thurs. 7:30 am-7 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm Ph: 615-883-8375 www.fiftyforward.org

IN OUR FACILITY………..

Three Fitness Rooms Cardio Room-Treadmills, elliptical, stationary bikes, weights, TV and music.

Resistance Training-Stationary weight machine, single station equipment.

Strength Training-TRX bands, bosu balls, dumbbells, resistance training bands, steppers and more.

Pool Room

OTHER SERVICES PALM TREE CAFÉ Open M-F 10:30 am-1pm Daily homemade specials! Only $5.95 for a meat and two sides! Deli sandwiches, fresh salads and soups served daily. Catering services are also available.

Call 615-812-3802 for pricing and questions.

LADIES AND GENTS SALON

Three pool tables, cues and balls. Monthly pool tournaments, too!

FULL SERVICE HAIR/NAIL SALON & BARBER

Haircuts Color and Highlights Waxing Services Manicures Pedicures Perms Shaves Discounts to FiftyForward members!

Computer Lounge Furnished with four PC’s for members’ use only.

Check your email and Facebook during business hours. Big screen TV, too!

SOCIAL HALL Enjoy a cup of coffee with other members. Play a game of cards or tailgate with the aerobics class on Fridays. Vending machines and kitchenette also available.

RENTAL SPACE Having a party? Need a venue? We rent space!

Choose from our auditorium, social hall, conference room or art room.

Call 883-8375 for availability and pricing.

LIONS CLUB The Lions Club has a yellow bin located on the front porch that collects usable prescription eye glasses to recycle.

Recycling Newspaper, magazines and copy paper can be recycled in the bins at the railroad side of the building to help the center earn money.

Stylists Phone Numbers: Eva 615-406-6583 Thom 615-337-4252 Tonya 615-579-0108 Gwen 615-243-5371 Angelia 615-568-2217

Need sewing lessons?

Call Sew Brecca at 615-579-758 Meet here at FiftyForward for one-on-one sessions with Brecca!

FOOD DONATIONS-SECOND HARVEST Bin is located in the front lobby. The Food Bank needs the following non-perishable foods:  Canned meals (stew, chili, soup)  Tuna and canned meat/vegetables  Peanut butter  Canned foods with pop-top lids  Low-sugar cereals/100% boxed fruit juices

Inclement Weather Policy Even though it’s only November, there is always the possibility of inclement weather.

Please note: If Metro schools are closed, we will NOT have our regular daytime programming, classes, events or scheduled trips. However, our office will still open, although possibly on a delayed schedule. The center will typically only close if the state offices are closed.

Call before driving to the Center 615-883-8375.

All jewelry classes and Weight Watchers meetings will be left to the instructor’s discretion whether to cancel class or not. When in doubt, call first!

Our Staff: Center Director Angela Bryan abryan@fiftyforward.org

Center Director Notes….

Dear Friends: The dust has finally settled on the Donelson Station Fall Festival & BBQ, raising a little more than $14,000. This includes $1,950 in Pigs, more than $1,800 from the Bargain Basement, $5,250 in sponsorships, nearly $3,000 from the Silent Auction, and at least $6,000 in food sales. Again, thanks to everyone who contributed items or volunteered. We could not have pulled it off without you!

Program Director Speaking of volunteers, I invite all volunteers to attend a reception Lisa Maddox on Nov. 16 at 2 pm. Light refreshments will be served. We thank lmaddox@fiftyforward.org you all for the support you give us in the office, at the BBQ, in the theatre and in the classrooms!

SCA Administrator Typically, November is the time for membership renewal. Since Jamie London we have changed from a calendar membership to a rolling, 12jlondon@fiftyforward.org month membership; it’s a little harder to do one time renewals with a discount. Center directors and leadership are discussing ways to offer some sort of incentive. We should know something soon.

Travel Coordinator The search for a morning office manager continues after two Janice Judd candidates declined offers. I hope to have someone hired soon. A jjudd@fiftyforward.org huge thank you to the staff and volunteers who have stepped up and filled the need in the interim. Janice has helped me open up Office Manager early, Lisa has stepped in the office to cover when needed, and Tanis has been juggling everything beautifully! Thank you all!

Tanis Westbrook Sincerely, (afternoon) Angela Bryan twestbrook@fiftyforward.org

Program Director Notes….

Dear Friends,

Office Hours: Monday-Thursday 7:30 am-7 pm Friday 7:30 am-5 pm Saturday 9 am-1 pm 615-883-8375 www.fiftyforward.org

Lots of great trips are planned this month! I can’t believe we are already entering the holiday season with Thanksgiving and Christmas! If you have any new trip ideas for December, please let me know!

Hope to see you all celebrate our Veterans at our center luncheon on November 11! We will incorporate a “Thanksgiving” meal at this luncheon, and I know it will be delicious!

Just a few updates: Meditation Yoga on Thursday afternoons is on hold until January, 2016. “Book Talk” will now meet quarterly.

Their next meeting will be January 19, 2016. Lastly, Garden Club will start meeting again in January 2016 too!

Wishing you all a very happy Thanksgiving!

Lisa Maddox

FiftyForward Travel 2015 Call Janice at 615-231-1235 or email jjudd@fiftyforward.org Or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel Dec. 1-3 Callaway Gardens Fantasy in Lights, Little White House of F.D. Roosevelt.  Jan. 24-Feb. 3, 2016 Panama Canal Cruise Cartagena, Limon, Costa Rica, Grand Cayman.  March 3-12, 2016 Egypt Features a 4-night Nile River Cruise, Great Pyramids & Cairo tour.  April 20-25, 2016 Azalea Festival Virginia International Tattoo Show, Norfolk Naval Base, Norfolk Botanical Gardens Tram Tour, MacArthur Memorial and the Azalea Festival Parade.  April 21-29, 2016 Canadian Rockies by Train Tour Vancouver, British Columbia, Jasper (Alberta), The Fairmont Chateau in Lake Louise and Calgary.  May 15-21, 2016 San Antonio, TX Enjoy a guided tour of San Antonio, visit the Alamo and the LBJ Ranch.  July 9-17, 2016 Maine Tour Portland, Kennebunkport, the historic Victoria Mansion, Pineland Farms and the Seashore Trolley Museum.  Aug. 14-20, 2016 Mackinac Island Guided tour of Mackinac City, carriage tour through the island, boat ride through Soo Locks and free time sight-seeing in Saulte Sainte Marie.  Sept. 8-12, 2016 New York City Visit Central Park, Ellis Island, Times Square and more!  Sept. 14-23, 2016 Japan Visit Tokyo, cruise Lake Ashi, visit Owakudani Valley and more!  Sept. 27-Oct. 5 Boston, Salem & Cape Ann JFK Library, coastal tour and Fanuell Hall.  Oct. 25-Nov. 2 Greece 4 nights in Athens and a 3-day cruise through the Greek Islands.  Harrah’s day tr ips will resume March, 2016.  2017 Stay tuned for London and Paris in April! 

ShinnDig Registration for the ShinnDig event begins NOW! This FREE “ ShinnDig” takes place on December 22 at Lipscomb University. The George Shinn Foundation is sponsoring lunch and an awesome lineup of talent featuring the Charlie McCoy Band, Jeanie Seely, The Whites and Ricky Skaggs. There is a limited amount of tickets, so sign up as soon as possible. Please, only sign up if you are positive you will attend. This is such a generous gift that we need to make sure all tickets are used. Cost for the van is $5. We will leave the center at 10:30 am.

Volunteer Appreciation Celebration FiftyForward Donelson Station is thankful for all the volunteers who help us run the office, pull off an amazing BBQ, offer a fabulous array of classes and more! If you have volunteered at the Center in 2015, please join the staff on November 16 from 2-3 pm for a celebration to honor you and the services you have provided. Light refreshments will be served. Sign up in the office or volunteer desk by Thurs., Nov. 12.

Contact Us

“a 1940s Radio Music Christmas Carol” December 3-20

The Larry Keeton Theatre 615-883-8375 Jamie London

It’s Christmas Eve in 1943 and listeners to WOV radio in Newark, SCA Administrator New Jersey settle in for the telling of a classic holiday story “A 615-231-1231 Christmas Carol.” Come see what happens behind the scenes as the Feddington Players try to save the show from one disaster jlondon@fiftyforward.org after another. A wonderful holiday comedy!

Shows are Thursday, Friday and Saturday at 7 pm; Sundays at 2 www.thelarrykeetontheatre.org pm. Enjoy dinner and show for $30. Group pricing is available.

Named by the Nashville Business Journal as the Call 615-883-8375 or order online at third most highly attended www.thelarrykeetontheatre.org theater in Nashville!

Holiday Flex Pass on sale through Jan. 25!

Get three shows for $75! (excludes Christmas production) Located inside FiftyForward Senior Center for The Arts and The Larry Keeton Theatre

MTGMS JEWELRY CLASSES The Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes at FiftyForward Donelson Station. If you would like to be added to the Constant Contact email list, send a request to John Martin at classes@mtgms.org.

Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, delft clay casting, chain maille, and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members. Membership to FityForward is only $10 per month. Check with a staff member now to sign up!

Donelson Station.

FIFTYFORWARD CARE TEAM The Care Team provides older adults and caregivers access to services and peace of mind.

You or your loved one will benefit from:  A personalized, comprehensive needs assessment  Development of a plan of care  Guidance and advocacy to access services  Monitoring of care

Call our intake line at 615-743-3416.

A social worker will contact you within 24 hours.

FiftyForward and RSVP Toy Drive Help support our veterans at the 3rd Annual Holiday Gift & Toy Drive to benefit the Nashville Vet Center’s for combat veterans and their families.

The Vet Center provides a continuum of care, counseling, outreach and services to our veterans. The toy drive benefits ONLY the children of those veterans. Each child receives two gifts (a small toy item and a stocking stuffer). The toy drive begins Mon., Nov 9 and runs through Mon., Dec. 7. We will have a donation bin in the front lobby to collect all of the toys. Help us make a difference in these children’s lives.

Holiday Craft Fair

TN SHIP Assistance Program

Join us Saturday, Dec. 5 as we Will Harrison from the TN Health State Insurance Assistance Program will be here on host our 2015 Craft Fair from 9 am - 7pm. Tables are available Wednesday, November 18 from 10 am-1 pm to help you find the best Medicare plan for for $30.00. The day is packed you. You MUST set up an appointment to with our Primetime Players show and meet with him. Appointments are available in 30-minute increments This is such a great brunch in the morning, our Bargain opportunity if you are just starting Medicare Basement’s holiday sale, the Donelson/ or have concerns about your current plan.

Hermitage Christmas parade at 2 pm, and You will meet in the computer lab. Bring a The Larry Keeton Theatre’s Christmas list of the medications you are currently taking, so he can find you the most costproduction at 6 pm! We will also have effective plan. Sign up in the office or refreshments for sale in our warm building! volunteer desk for your 30-minute Get pictures with Santa that afternoon too! appointment today!

Reserve your table today! Call 883-8375.

Medicare Presentations and Information There will be three informational benefit presentations in November on Medicare’s open enrollment. Join Ronda from Cigna Health Spring on Nov. 5 and Nov. 19 at 9:45 am.

Kyle Davis from UnitedHealthcare will be here November 11 at 10 am. All of these are FREE! Sign up in the office or volunteer desk.

Thanks to our sponsors:

Trustee Charlie Cardwell

NOVEMBER TRIPS AND EVENTS Free Legal Advice-Mon., Nov. 2. Elder attorney, Barbara Moss, will be here from 1:303:30 pm offering FREE advice to those who have questions about elder care, wills, durable power of attorney and more. You MUST sign up for an apt. in the office or the volunteer desk.

“Mystery Lunch “#1 and #2—Wed., Nov. 4 or Thurs., Nov. 5. Join us for an undisclosed and tasty adventure as we embark to a “mystery” restaurant that we hope satisfies your taste buds. Leave the center both days at 10:45 am. The cost for the van is $6. Please write down the date you choose.

Supper Club #1 and #2– Tues., Nov. 10 and Thurs., Nov. 19. The group is heading to Sole Mio on 3rd avenue in downtown Nashville. This authentic, Northern Italian restaurant serves fresh made pastas including lobster ravioli and linguini carbonara. Save room for homemade Tiramisu! The cost for the van is $6. Leave the center at 5 pm both days. Sign up in the office or at the volunteer desk. Make sure you write down the date you choose!

Center Luncheon-Wed., Nov. 11. We dedicate this Veteran’s Day luncheon to our veterans. Enjoy a delicious lunch, ukulele music, and give thanks to those that have served our country and fought for our freedom. The cost for the lunch is $7. Sign up in the office.

Lunchbunch-Thurs., Nov. 12. We are staying local this month and dining at Ellendale’s in Donelson. The Food Channel’s Restaurant Impossible just featured Ellendale’s as one of their remodel locations. The show will air at the end of November. Check out the new décor and menu items. Cost is $3 for the van. Leave the center at 11 am.

Christmas Village-Fri., Nov. 13. A favorite among members, Christmas Village is jam packed with over 250 merchants and 25,000 customers from all over the United States. You will find a variety of unique and seasonal Christmas items. Cost for the van is $5. You will have to purchase a $10 entry ticket once we arrive at the event. Leave the center at 8:45 am.

Volunteer Celebration-Mon., Nov. 16 at 2 pm. We welcome anyone who has volunteered with FiftyForward in 2015 to join us and celebrate YOU! We cannot run this center without each and every one of you. Enjoy some light refreshments and fellowship.

This is FREE! Make sure to sign up by Thurs., Nov. 12.

Deloitte Technology-Tues., Nov. 17 from 10 am–12 pm. Emily from Deloitte Technology will be here once again to help anyone who needs assistance with their technological device. Bring your phone, laptop, tablet or IPAD with you. This is FREE!!! Make sure to take advantage of her services. No appointment is necessary.

Author Jean Roseman Presents “Dinah Shore”—Tues., Nov. 17 at 10 am.

RESCHEDULED FROM LAST MONTH! Remember Dinah Shore? The exuberant, midcentury singing dynamo? The USO entertainer who sang to troops on the battle field? The movie star who played with the greats of the era? The first woman television personality with her own show? That Chevrolet song? That special kiss? Join Jean Roseman in remembering that hometown girl, Dinah Shore. This is FREE! Sign up in the office or at the volunteer desk!

TRIPS/EVENTS CONTINUED...

“LookIn” at the Nashville Repertory Theatre– Tues., Nov. 17. This FREE, insightful event produced in association with TPAC gives you a “LookIn” into the creative process behind Nashville Rep’s theatre production. You will view scenes from “A Christmas Story”, meet-and-greet the cast and directors and enjoy food and drinks provided by Nashville Rep. Volunteers. Cost for the van is $5. Leave the center at 5:15 pm.

SHIP Medicare Appointments-Wed., Nov. 18 from 10 am—1 pm. The TN State Health Insurance Assistance Program will be here to help anyone who has questions about Medicare Plans. SHIP is not associated with any insurance company and is not here to “sell” you anything. The SHIP representative will work with you one-on-one in front of the computer to figure our the most cost effective plan for you (bring a list of medications you are taking to help determine this). You MUST make an appointment! This is FREE! NPT “Healthy Aging”-Wed., Nov. 18. Nashville Public Television and FiftyForward invite you to a FREE luncheon, preview screening and panel discussion of NPT’s new documentary “Aging Matters: Healthy Aging”. In this edition of Aging Matters, NPT will explore the pursuit of health and well-being as we age. Cost for the van is $5. Leave the center at 11 am.

Watermelon Moon Farm-Thurs., Nov. 19. Leave your worries behind and visit a very special place in the country located 11 miles east of Lebanon, TN. From the moment you walk onto the impressive veranda, you will feel the gracious southern hospitality. This historic homestead was built in 1835 and is an exact replica of a Louisiana Plantation. The Christmas decorations are absolutely gorgeous, and there are lots of items available for sale. Enjoy a homemade lunch, hot apple cider, shopping and a tour. Leave the center at 10:30 am. The cost for the van, luncheon and tour is $26. Sign up early!

Viva La Diva-Sat., Nov. 21. Join us for a run/walk 5k at the Nissan North America Campus in Cool Springs. All proceeds benefit FiftyForward. This is a great way to get exercise and support FiftyForward’s ongoing programs available to our members. Go to vivaladivarun.org to register to run. Don’t want to run or walk? Join Angela on the sidelines and cheer on the runners! The van will be available to ride for FREE! Sign up in the office or volunteer desk to reserve a spot on the van. We will leave the center at 7 am.

10,000 Villages and Trader Joe’s Trip-Tues., Nov. 24. Shop for unique, handmade gifts from around the world including fair trade baskets, jewelry, crafts and other items from international artisans.

Enjoy lunch at Kalamatas, a family style, Mediterranean restaurant.

Lastly, end the trip with shopping at Trader Joe’s (a FiftyForward favorite)! Cost for the van is $6. Leave the center at 9:45 am.

Wishing you all a very happy Thanksgiving! Gobble, Gobble!

“Reminiscences and Carols�

See our Prime Time Players perform live Saturday, December 5 at 11:30 am $10 advance tickets/$12 door sales includes brunch Visit www.thelarrykeetontheatre.org or call 615-883-8375 for tickets!

Important Class/Event Information-Please READ!!!! “Lifestyle

Changes” will meet Tues., Nov. 10 and 24 at 9:45 am. Debbie Reilly, LSW, will help you set goals leading to a healthier lifestyle (physically and mentally). Join Sit and Stitch on Fridays at 10 am! We have two volunteers who will be happy to help you with your crochet project! This is a time to talk, relax and make something pretty! Sing-Along Choir meets Fridays at 11 am. This group has a lot of fun! They even take their “show in the road” to assisted living centers in the area. Just show up! Ballroom Dancing is cancelled until 2016 due to lack of participation. Line Dancing is FREE and FUN exercise each Wed. at 9:30 am. No experience needed! Tai Chi is FREE! This class is great if you have balance issues. Tuesdays at 1:30 pm. Have you experienced the loss of a loved one? The Grief and Loss Group meets Sunday, November 1 at 2 pm at St. Phillips’ Church located at 85 Fairway Drive in Donelson.

They also play cards the 4th Thursday monthly at Donelson Station at 9:30 am. rd Summit Audiology will be here the 3 Wednesday of every month from 10am until noon. Our Digital Camera Club, Computer Club and IPAD/Tablet groups welcome all interested.

Just show up with your gadgets! Groups meet the 2nd and 3rd Tuesdays monthly 10 am. We welcome anyone who has a November birthday to join us for cake on Thursday, November 19 at 1 pm, sponsored by McKendree Village and Wilson Bank & Trust. st rd Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd! Shoe rental $1 and .75 per game! You can’t beat that! Tailgating Share a snack with the aerobics group Fridays after class! Just show up! rd BookTalk will meet the 3 Tuesday of each month at 2 pm starting January 19. This group will NOW meet quarterly. Join the librarian from the Hermitage branch library as she discusses and shares her insight on books she has read. All computer classes are full! New classes will begin in January 2016. Stay tuned! Garden Club will be on break until January 2016.

*UPDATED REFUND POLICY ON TRIPS AND EVENTS* FiftyForward Donelson Station’s trips and events have become more popular. To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed:  

   

All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance, and credit will be given to those already signed up.

When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. Please remember that presenters work hard to bring education/information to the center!

There are no cash refunds for any trips.

If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip.

A ticketed trip/event will not be refunded or credited. If you sign up for a ticketed trip/event, you must find someone to take your place on the trip.

Exceptions may be considered by the Center Director in extreme situations.

November 2015 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

2 9 am Weight Watchers 9 am Quilting Club 1:30 pm Free Legal Advice

3 9 am Art Class 4 pm Texas Hold ‘Em

4 9 am Art Class 10:45 am Mystery Lunch #1 12:30 pm Bingo

5 9:45 am Medicare Presentation 10 am Creative Writing (new Class) 10:45 am Mystery Lunch #2

6 9:30 am Tailgate Fridays 10 am Sit & Stitch 11 am Sing-Along Choir 2 pm Bowling

7 McGavock High School Craft Fair

9 9 am Weight Watchers 9 am Quilting Club 11 am Program Committee

10 9 am Art Class 9:45 am “Lifestyle Changes” (2nd Tues.)

10 am Digital Camera Club (2nd Tues.)

4 pm Texas Hold ‘Em 5 pm Supper Club #1

11 9 am Art Class 10 am United Health Care Medicare Presentation 11 am Veteran’s Day Luncheon 12:30 pm Bingo

12 10 am Creative Writing 11 am Lunchbunch to Ellendale’s

13 8:45 am Christmas Village Trip 9:30 am Tailgate Fridays 10 am Sit & Stitch 11 am Sing-Along Choir

14

16 9 am Weight Watchers 9 am Quilting Club 11 am Program Committee 2 pm Volunteer Celebration

17 9 am Art class 9 am Pool Tournament (3rd Tues.)

10 am Computer Club (3rd Tues.)

10 am Jean Roseman “Dinah Shore” 10 am Deloitte Technology 11 am IPad/Tablet Class (3rd Tues.)

4 pm Texas Hold ’Em 5:15 Nashville Repertory “LookIn” Trip

18 9 am Art Class 10 am TN SHIP Appointments 10 am Summit Audiology (3rd Wed) 11 am NPT’s “Healthy Aging” at the Knowles Center 12:30 pm Bingo

19 9:45 am Medicare Presentation 10 am Creative Writing 10:30 am Watermelon Moon Farm 1 pm November Birthday Party 5 pm Supper Club #2

20 9:30 am Tailgate Fridays 10 am Sit & Stitch 10 am Bible Study 11 am Sing-Along Choir 11:30 am Advisory Council Mtg. 2 pm Bowling

21

23 9 am Weight Watchers 9 am Quilting Club 10:30 am Book Club discusses

24 9 am Art Class 25 9:45 am 10,000 Villages/Trader Joes Trip 9 am Art Class 9:45 am “Lifestyle Changes” (4th Tues.) 12:30 Bingo 4 pm Texas Hold ’Em

26

27

28

“The Aviators Wife” by Melanie

CLOSED HAPPY THANKSGIVING

7 am VIVA LA DIVA 5K/10K

CLOSED

Benjamin 30 9 am Weight Watchers 9 am Quilting Club

Mondays 8:45 am Low Impact Aerobics 9:30 am Walk With Ease 9:45 am Qi Gong

Exercise Classes Tuesdays 8:15 am Strength Training - (arms) 12:15 pm Zumba Gold with Melissa 1:30 pm Tai Chi 4:00 pm Beginner’s Strength Training

Note: McKendree Village’s swimming pool is currently closed for repairs.

Wednesdays 7:45 am Yoga with Richard 8:45 am Low Impact Aerobics 9:30 am Walk With Ease 9:30 am Line Dancing Meditation Yoga will begin again in January 2016

Thursdays 8:15 am Strength Training 12:15 pm Zumba Gold 4 pm Beginner’s Strength Training

Fridays 8:15 am Walking Club/Walk with Ease - Meet at the Two Rivers Greenway by the Wave Pool (weather permitted) 8:45 am Low Impact Aerobics (nc)

Saturdays 10 am Strength Training (abs & core)