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FiftyForward Donelson Station July 2017 newsletter and calendar

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Donelson Station & Senior Center for the Arts July 2017

108 Donelson Pike, Nashville, TN 37214

Music For Seniors Red White and Bluegrass Tuesday, July 25 at 2 pm Music for Seniors connects area musicians with older adults through live and interactive music programs designed to engage, entertain and educate seniors. Back by popular demand, Donelson Station welcomes Red White and Bluegrass to our stage. Don’t miss this performance featuring Mark Barnett, Kathy Chiavola and Craig Duncan singing great harmonies and performing on banjo, guitar, fiddle, and mandolin. There is limited space so sign up fast by phone or in person! This is FREE!

Center Luncheon Wednesday, July 26 at 11 am Kenzie Wetz will perform at our July center lunch. Kenzie’s home base is the Grand Ole Opry where she has played fiddle and sung background for artists including Brad Paisley, The Oakridge Boys, Pam Tillis, the late Little Jimmy Dickens and Whisperin’ Bill Anderson. She will share her love for the oldies singing songs from Ray Charles, Jimmy Dickens and the Mamas and the Papas. Don’t miss this exciting performance and lunch. The cost is $8. Bring your family and friends. Sign up with a volunteer or staff in person or over the phone.

SCA/ The Larry Keeton Theatre 2017-2018 Schedule All six shows including dinner for $150 until August 25 Big River: The Adventures of Huckleberry Finn Aug. 17-Sept. 2, 2017 South Pacific Oct. 12-28, 2017 The Marvelous Wonderettes Nov. 30– Dec. 17, 2017 9 to 5: The Musical Feb. 15 - March 3, 2018 West Side Story, Concert Version April 12– 28, 2018 Annie June 14-30, 2018 Call 615-883-8375 to reserve your tickets or go to thelarrykeetontheatre.org Center Hours: Mon.–Thurs. 7:30 am-6:30 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm Ph: 615-883-8375 www.fiftyforward.org FiftyForward supports, champions and enhances life for those 50 and older.


CENTER MEMBERSHIP FiftyForward Donelson Station is one of five active aging centers in Davidson County and two in Williamson County. These centers offer various programs, classes and events monthly as well as access to the center amenities. Membership is $120 annually or $10 via monthly bank draft. We also accept Silver&Fit® and Silver Sneakers® reimbursement through some Medicare supplement plans. Check to see if you’re eligible.

OTHER SERVICES DONELSON CAFÉ Open M-F 10:30 am-1pm Daily homemade specials! Enjoy a different entrée and sides, deli sandwiches, fresh salads and soups served daily. Catering services also available. Call 615-812-3802 for pricing.

LADIES AND GENTS SALON

FULL SERVICE HAIR/NAIL SALON & BARBER Membership at Donelson Station also allows you Haircuts to access most of the other FiftyForward centers. Color and Highlights Look for the Forward Focus paper in the center or Waxing Services www.fiftyforward.org for other centers’ information. Manicures/Pedicures IN OUR FACILITY… Perms Shaves Three Fitness Rooms Stylists’ Phone Numbers: Cardio Room-Treadmills, elliptical, stationary Eva 615-406-6583 Thom 615-337-4252 bikes, weights, TV and music. Tonya 615-579-0108 Gwen 615-243-5371 Resistance Training-Stationary weight machine, Angelia 615-568-2217 Iva 615-593-7602 single station equipment. Discounts to FiftyForward members! Strength Training-TRX bands, bosu balls, dumbbells, resistance training bands, and more.

Pool Room

Recycling—Money for your Center!

Three pool tables, cues and balls. Monthly pool tournaments, too!

Recycle newspaper, magazines and copy paper in the bins at the railroad side of the building.

Computer Lounge

Cell Phones—Money for your Center! Bring in your old cell phones to be recycled.

Check your email and Facebook on the four PCs available to members only. Big screen TV, too!

SOCIAL HALL

Lions Club—Glasses for someone else! Recycle reusable prescription eye glasses in the yellow bin located on the front porch.

Enjoy coffee with friends. Play cards, Bingo on Wednesdays or tailgate Fridays. Vending machines Second Harvest Food Donations and kitchenette available. Non-perishable foods needed to help others.

RENTAL SPACE

Having a party? Need a venue? We rent the auditorium, conference room, social hall, or art room. Call for availability and pricing. Many thanks to our sponsors:

Call Reassurance for the Homebound Do you know an older adult who would like to get weekly calls to check on them? Please let staff know. This is for anyone, not just members.


Center Director Notes…

Our Staff:

Dear Friends:

Center Director Angela Bryan abryan@fiftyforward.org

The weather is getting hotter! I’d like to remind everyone of some things. Please do not set the air conditioners in the rooms lower than 68 degrees. The units can freeze up and become damaged. Also, with the hot weather, please remember to stay hydrated!

Program Director Lisa Maddox lmaddox@fiftyforward.org

Thanks to everyone who has given to this year’s Annual Campaign which will be matched! As of this initial printing we were a little bit behind last year’s campaign that raised $9,000 for Donelson Station (before match). Please watch the display in the lobby to see the final numbers after July 1.

SCA Administrator Jamie London jlondon@fiftyforward.org

New 2017-18 Advisory Council members were elected June 22nd and include Belle Butler, Esther Hagan, Roberta Steinmetz, Eleanor Walthart and Suzanne Yazell. Center members are welcome to attend meetings. We meet the 4th Thursday monthly.

Travel Coordinator Janice Judd jjudd@fiftyforward.org

Lastly, be on the lookout for information on our fall fundraiser. This year, we are planning a different event instead of the BBQ which lasted an amazing 30 years! We will announce plans soon and then let the chips fall as they may!

Office Managers

Thanks for all your support and being an active part of our center!

Tanis Westbrook (afternoon) Sincerely, twestbrook@fiftyforward.org Angela Bryan John Martin (Morning & Sat.) jmartin@fiftyforward.org Hi Friends,

Office Hours: Monday-Thursday 7:30 am-6:30 pm Friday 7:30 am-5 pm

Program Director Notes….

You will notice that July is a “lighter’ month as far as planning trips. This is due to the heat and the fact that many people are on vacation including myself. I have scheduled a date for our talent show and decided that October would be the best fit and give people more time to get their ‘acts” together. The Talent Show will be on Wednesday, October 18 at 10 am. If you want to participate, please let me know. The first one was such a success so if you missed it, make sure to attend this years performance.

Saturday 9 am-1 pm 615-883-8375 Once again, if you have any good ideas for trips/events, let me www.fiftyforward.org know. Regards, Lisa Maddox


FiftyForward Travel 2017 Call Janice at 615-231-1235 or email jjudd@fiftyforward.org or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel July 15 - 23 Mt. Rushmore Visit Mt. Rushmore Memorial, Crazy Horse Memorial, guided tour of Deadwood and Deadwood Casino and Badlands National Park.  August 22 - 25 Ark Encounter and Creation Museum Visit Kentucky’s life-sized Noah’s Ark Experience along with the 75,000 sq. foot Creation Museum with a high-tech Planetarium.  September 14 - 20 Washington D.C. Visit the WWII Memorial, Capitol Hill, Embassy Row, MLK Jr. National Memorial, the Lincoln Memorial, the Smithsonian and the Korean War Veterans Memorial.  Oct 8-14 Virginia Beach See the Virginia Beach Boardwalk, Williamsburg, Yankee Candle Village and more!  Oct. 25 - Nov. 1 Ireland See Dublin, Kilmainham Gaol, Blarney Castle, Killarney, Dingle Peninsula, Cliffs of Moher, whiskey distillery and Cabra Castle.  November 11-18 Western Caribbean Cruise Visit Florida, Haiti, Jamaica and Mexico.  December 5-7 Pigeon Forge and Smoky Mountains Show Trip Includes three shows and touring historic downtown Gatlinburg.  On The Road with Joan Trips: July 13 Amish Country, Ethridge, TN. $42 leaves at 7:15 am. August 17 Grinder’s Switch, TN. $43 leaves at 8:30 am, 

Harrah’s Trips: July 11, Sept. 7 and Nov. 7.  Tropicana Trip: August 16. Cost for each trip is $10 for members and $15 for non-members. 

2018 Trips: Feb. 14 - 23 India and March 10 - 20 Spain

Nashville Public Television NPT will be launching NPT3 PBS Kids, a 24/7 children’s channel dedicated to educational programming. Bring your grandkids to the launch event on Friday, July 7 at 10 am at Casa Azafran located at 2195 Nolensville Pike, Nashville, TN, 37211. This is FREE, open to all families and will include drinks and refreshments. Just show up!

Please Read Regarding ALL trips! We have occasionally had members want to meet the group at a destination instead of riding the bus. Sometimes we have to cancel the trip because we do not have enough people. We need at least five people in order to make a trip happen. The bus fee helps pay for gas and upkeep. We will now charge a $2 fee for those meeting at our destination. We hope you understand this decision that was made by our membership committee and approved by the Advisory Council.

Summit Audiology The audiologist from Summit Audiology will offer FREE hearing evaluations and address all questions and concerns you may have about your hearing. They offer the following services to serve you better: The most advanced hearing technologies

on the market Three year complete service warranty with damage and loss coverage on nearly all hearing aids 30 day trial period; FREE in-office cleanings, repairs and adjustments they accept a variety of insurances. Make an appointment with a volunteer or staff member for Wednesday July 19 starting at 1:15 pm.


Contact Us “Big River: The Adventures of Huckleberry Finn Aug. 17-Sept. 2.

Senior Center for the Arts 615-883-8375

Jamie London With Music and lyrics by country music legend Roger Miller and SCA Administrator book by William Hauptman, Big River is a rip roaring musical adventure based on Mark Twain’s classic1884 novel 615-231-1231 Adventures of Huckleberry Finn. It features music in the jlondon@fiftyforward.org bluegrass and country styles and has remained an immensely www.thelarrykeetontheatre.org popular show since its 1985 Broadway debut. Shows are Thursday, Friday and Saturday at 7 pm and Sundays at 2 pm. Enjoy dinner and show for $30. Show only options are also available as is a salmon upgrade and veggie only meal. Call 615-883-8375 and ask about group pricing for 15 or more. Tickets available at www.thelarrykeetontheatre.org

Named by the Nashville Business Journal as the third most highly attended theater in Nashville! Located inside FiftyForward Donelson Station.

Senior Center for The Arts at The Larry Keeton Theatre

MTGMS JEWELRY CLASSES Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes at FiftyForward Donelson Station. To be added to the Constant Contact email list, email John Martin at classes@mtgms.org. Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, delft clay casting, chain maille and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members. Rock and gem meeting at 3 pm on the 3rd Sunday. Everyone is welcome! For more information on classes visit www.mtgms.org.

FIFTYFORWARD CARE TEAM The Care Team provides older adults and caregivers access to services. You or your loved one will benefit from:  A personalized, comprehensive needs assessment  Development of a plan of care  Guidance and advocacy to access services  Monitoring of care Call 615-743-3436 for info. A social worker will contact you within 24 hours. Care Manager Emily Eriamiatoe is available at FiftyForward Donelson Station on Mondays from 9 am-noon. No appointment needed.


Flower Power Brigade FiftyForward Retired Senior Volunteer Program (RSVP) Interested in volunteering? Love making people smile? The RSVP Flower Power Brigade is a new volunteer opportunity to recycle, arrange and deliver flowers to individuals served by FiftyForward programs, centers and partners. What a difference flowers can make to these individuals. FiftyForward RSVP is recruiting volunteers to pick-up floral donations from 9 am-11am. Volunteers are also needed from 1 pm to 3 pm to prepare the flowers in simple arrangements which will be delivered by the volunteers that serve clients of the Heimerdinger Foundation-Meals 4 Health and healing, FiftyForward Meals on Wheels and FiftyForward Bordeaux Center. Volunteer shifts are on the first three Tuesdays of each month. The program is scheduled to begin service in August 2017. For more information contact Liane Proctor at 615-743-3426 or lproctor@fiftyforward.org ****We are considering getting together a group at Donelson Station so that we can deliver flowers to our homebound members that are not able to get out. If you are interested in leading or being a part of this group see Angela or Lisa.

iPad Classes with Nashville Public Library (NPL) Wednesdays June 14 to July 5 from 2-4 pm July 5 -12 Ways being online can Improve your life using your IPad-Class. This class will use the IPad device to explore a few of the websites found in the “12 Ways Being Online Can Improve Your Life” booklet provided by NPL. July 12 - Helpful everyday Apps for Seniors. Explore everyday topics that interest and help seniors. From that we will explore, download and review applicable apps. July 19- AARP, Medicare, Social Security and Senior Related Websites. Navigate to AARP to learn about the information available for seniors. Additionally, the class will explore several links to this website including the Medicare and Social Security links. If time allows there will be other internet searches for additional senior related websites. July 26-Library Resources. The class will explore various areas and databases located on the library.nashville.org website. August 2-Fun with our iPad. This class will look at some fun things seniors can do with their iPad. Possibilities are social media, games, sports related apps, and hobby related apps. Seniors should know about these apps as they provide not only entertainment but help to keep their minds sharper. This in turn helps with their health. These classes are FREE but limited to 10 students. Please sign up for each individual class. Students from previous classes can attend as there will be different content. Don’t have an iPad? No worries! NPL will provide one for the class. Try it before you buy it! Sign up for classes over the phone, in the office or at the volunteer desk.


JULY TRIPS AND EVENTS ***TO SIGN UP FOR A CLASS, CALL OR COME BY THE CENTER. PAYMENT IS EXPECTED AT REGISTRATION AND CAN BE TAKEN ON THE PHONE WITH A CREDIT CARD***

Movie at Rutland Place-Thurs., July 6. Join us for a movie at Rutland Place in Mt. Juliet. This independent living facility has its very own theatre, and we get the entire room to ourselves. They supply popcorn, candy and water. This is always so much fun! The movie is TBD. We will call everyone who has signed up with the different titles of movies that are available. The one with the most votes wins. Leave the center at 12:30 pm. Cost for the bus is $5. Sign up with a volunteer, staff member or over the phone. Tech Help-Tues., July 11 from 10 am-12 pm. Volunteer, Cheryl Harris, will help members with their tech devices. There are only four appointments available, so if you sign up, please show up. Bring your laptop, IPAD, tablet, iPhone or Android device with you to receive one-on-one help. Make a 30-minute appointment over the phone, in the office or at the volunteer desk. Please be courteous and don’t go over your allotted time. This is a FREE service for members. Mystery Lunch-Tues., July 11. Join the fun and travel to an undisclosed location for a delicious lunch with friends. Cost for the bus is $5. Leave the center at 10:45 am. Walgreens Monthly Talk-Wed., July 12 at 2 pm. (rescheduled from June) The Walgreens store manager will be here to explain the Walgreen’s photo kiosk. Learn all the services the photo department has to offer. This has been requested by many who attend their monthly health talks. This is FREE! Sign up with staff or a volunteer. Lunchbunch-Thurs., July 13. Lunchbunch this month will be at the Pharmacy located in East Nashville. The Pharmacy uses 100% Tennessee-raised beef and is known for its legendary burgers and toppings. You can also order chicken, bratwurst, jagerwurst, kielbasa and more! Try a milkshake from the soda shop. Cost for the bus is $6. Leave the center at 10:45 am. Sign up with a staff member or volunteer. Plaza Mariachi-Fri., July 14. Enjoy a cultural experience with a unique blend of art, music, entertainment, food, services and retail in one location. It begins with décor in the style of traditional marketplace streets from old Mexico and weaves Latin culture into a walk of history. You’ll hear Hispanic music, see Latin relics, discover old and new Mexico in food, fashion and so much more. We will shop and have lunch at one of the many restaurants located inside the building. Leave the center at 9:45 am. Cost for the bus is $6. Sign up with a staff member or volunteer in person or over the phone. Humana Presentation– Wed., July 19 at 10 am. Humana representative, Juan Beraldi, will be hear to discuss Medicare options for the upcoming open enrollment starting in October. Find out how Medicare savings and extra help programs can assist you with your Medicare prescription drug costs. If you have any questions or concerns about Medicare enrollment, be sure to attend. This is FREE! Sign up with a staff member or volunteer.


TRIPS/EVENTS CONTINUED... Book Talk-Wed., July 19 at 2 pm. Calling all bookworms! The librarian from the Hermitage branch will be here to recommend, discuss and share books that she has read with the group without giving away the plot. This is FREE! Sign up in with a staff member or a volunteer. Tacky Turtle/Music Valley antiques/Village Arts Company-Thurs., July 20. Come check out the great shops on Music Valley Drive and then have lunch at Santa Fe. The Tacky turtle is a vintage marketplace with home décor, repurposed furniture antiques, gifts, boutique items and snackery. Music Valley antiques has more than 30 vendors with fair prices and the Village Arts Company has unique local crafts and handmade goods. We will leave the center at 9:45 am. The cost for the bus is $6. Sign up with a staff member or volunteer. FREE Legal Help-Mon., July 24 from 1:30 pm –3:30 pm. Attorney April Jackson heads Graceful Aging Services, PLLC specializing in estate planning, probate administration, conservatorship/guardianships and other elder law services. If you would like some FREE legal advice, make an appointment with a volunteer or staff member. Music For Seniors “Red White & Bluegrass”-Tues., July 25 at 2 pm. Don’t miss this FREE concert on our stage featuring an independence day celebration with a bluegrass twist. Space is limited so sign up quickly with a volunteer or staff. Center Luncheon-Wed., July 26 at 11 am. Nashville musician, singer, songwriter and fiddle player, Kenzie Wetz, will be performing on our stage playing some old favorites. Kenzie has sung backup for many Grand Ole Opry members and even appeared as an ongoing actor on ABC’s “Nashville”. The cost for the concert and the lunch is $8. Sign up with a staff member or volunteer. Sunset Cruise on The Blue Heron-Wed., July 26. Come aboard The Blue Heron pontoon boat for a relaxing sunset cruise. Enjoy the scenery as the boat glides past waterfront homes and through 30,000 acres of wildlife. The cost for the bus and the cruise is $20. We will have an early dinner at 4 pm at the Riverview Marina. Leave the center at 3 pm. Sign up with a volunteer or staff member. Supper Club-Thurs., July 27. Two army soldiers that were deployed in Bavaria and fell in love with the culture, its food and especially the beer decided to open Bavarian Bierhaus in their hometown of Nashville. Enjoy the following appetizers: bier cheese fries, brats in a blanket, Reuben rolls and so much more. Dinner consists of different wursts, schnitzels, signature dishes include fish & chips, Oktoberfest chicken, shweinbraten and more. Leave the center at 5 pm. Cost for the bus is $6. Sign up with a staff member or volunteer.


Important Class/Event Information-Please READ!!!! New Information…  Sing along will NOT meet during July. They will resume in August.  Bridge Players are needed on Tuesdays at 10 am. Just show up! Beginners welcome!  Tech Help appointments are on July 11 at 10 am. Bring your electronic device with you and receive FREE help. Make an appointment with the staff or a volunteer.  NEW iPad Classes start July 5. These are FREE!!  Art classes will resume September 12.  Spanish classes will resume on September 11. Something for Everyone Monday →Friday  Out Stealing Horses” by Per Petterson & Anne Born rd  Pool tournaments will be held on the 3 Tuesday of each month at 9:30 am.  Our Digital Camera Club, Computer Club and IPAD/Tablet groups welcome all interested. Just show up with your gadgets! Groups meet the 2nd and 3rd Tuesdays monthly at 10 am. th  Caregiver Support Group meets on the 4 Tuesday monthly at 6:30 pm. Debbie Riley, MSW will return as leader this month! Please let any caregivers you know about this group, and let us know if you will be attending and if you need someone to sit with your loved one.  BookTalk will meet Wednesday, July 19 at 2 pm. The Hermitage Librarian discusses and shares her insight on books she has read. rd  Summit Audiology will be here the 3 Wednesday of every month from 1:15 pm-3 pm. All hearing tests are FREE! Make an appointment today for July 19.  The Grief and Loss Group meets Sunday, July 2 at 2 pm at St. Phillips’ Church located at 85 Fairway Dr. They also play cards the 4th Thursday monthly at Donelson Station at 9:30 am. Chair Massages are offered the first and third Thursdays from 10 am-12 pm. $1 per minute by appointment only. Make an appointment with the staff or a volunteer.  Members with a July birthday are invited to join us for cake on Thursday, July 27 at 1 pm. Sponsored by Senior Helpers and Wilson Bank and Trust. 

Tailgating Share snacks with the aerobics group Fridays after class! 9:30 am.  Sing-Along Choir meets Fridays at 11 am. Have fun singing old songs and hymns. They even take their show on the road to area assisted living centers. Just show up and sing! st rd  Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd. Shoe rental $1 and $1 per game! You can’t beat that! th  Bible Study meets the 4 Friday of the month at 10 am. 

Want to volunteer? You will flip for F.L.I.P! FiftyForward Friends Learning In Pairs (FLIP) is an intergenerational, volunteer tutoring program under FiftyForward Retired Senior Volunteer Program (RSVP). Tutors work one-on-one with students in Nashville public schools once a week for two hours helping mentor, encourage and provide friendship and assistance to four students struggling in Reading and Math. Tutors must be 55+ and be eager to help elementary school age students. If interested, please contact Bethanie Peadro at (615) 860-7180 or bpeadro@fiftyforward.org.


Thanks to our Matching Campaign Donors: Liz Austin Virgina Doak Jeanne Fawbush John & Linda Henson Betty Ketchum Yvette Larsen Sue & Malcolm Medcalf John & Missy Morris Carolyn O’Neil Ernie & Gloria Rowell Mary Alice Sullivan Leadership Donelson-Hermitage

(as of 6/27/17) Sandy Crow Donelson Cafe Karen Dotter Elaine Eason Catherine Hart Dixie Heagy Judith Jerome Edna Jones Ann Kozy Oscar Krosnes Janice & William Lund Sylvia Malcolm Jack & Ruby Merryman Mid-TN Gem & Mineral Society Esther Nowlin Ron & Bette O’Nan Richard & Elizabeth Oyaro Kaye Petersen Marshall Snyder Al & Roberta Steinmetz Alex Waddell Eleanor Walthart Donelson-Hermitage Evening Exchange Club

Senior Center for the Arts/The Larry Keeton Theatre: Gloria Coleman John & Linda Henson Leadership Donelson-Hermitage Jack & Karen Myatt Linda Ryan Austin Smith

Richard Kell & Barbara Hellman Ann Kozy Sylvia Malcolm Ron & Bette O’Nan

Phil & Joyce Hereford Carolyn & James Leath Sue & Malcolm Medcalf Ernie & Gloria Rowell

Donelson-Hermitage Evening Exchange Club The campaign ends June 30th!

*TRIPS AND EVENTS POLICIES* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed:         

All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up. *New* If you choose to meet the bus at a destination, you will be charged $2 to offset the bus fee. When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip. A ticketed trip/event will not be refunded or credited. If you sign up for a ticketed trip/event, you must find someone to take your place. Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips. Please note the bus departure time and arrive on time. Drivers will not wait! There are no cash refunds for any trips/events. Exceptions may be considered by the Center Director in extreme situations.


July 2017 Monday 3 9 am Weight Watchers 9 am Quilting Club 1 pm Pet Portrait Drawing(last class)

Tuesday 4 Center will be closed Happy 4th of July

Wednesday

Thursday

Friday

Saturday

5 12:30 pm Bingo

6 10 am Mah Jong 10 am Chair Massage (by Appt.) 12:30 pm Movie at Rutland Place

7 9:30 am Tailgate Fridays 10 am Color & Crochet 10 am Ukulele Lessons 2 pm Bowling

8 9

Center will close at 1 pm 10 11 am Program Committee

11 10 am Bridge 10 am Tech Help 10 am Digital Camera Club (2nd Tues.) 10:45 am Mystery Lunch

12 12:30 pm Bingo 2 pm Walgreen’s Health Presentation 2 pm NPL iPad Class

13 10 am Mah Jong 10:45 am Lunchbunch

14 9:30 am Tailgate Fridays 9:45 am Plaza Mariachi Trip 10 am Color & Crochet 10 am Ukulele Lessons

15

17 9 am Weight Watchers 9 am Quilting Club

18 9:30 am Pool Tournament (3rd Tues.) 10 am Computer Club (3rd Tues.) 10 am Bridge 11 am IPad/Tablet Class (3rd Tues.)

19 10 am Humana Presentation 12:30 pm Bingo 1:15 pm Summit Audiology 2 pm Book Talk 2 pm NPL iPad Class

20 9:45 am Tacky Turtle Trip 10 am Mah Jong 10am Chair Massage (by appt.)

21 9:30 am Tailgate Fridays 10 am Color & Crochet 10 am Ukulele Lessons 2 pm Bowling

22

24 9 am Weight Watchers 9 am Quilting Club 10:30 Book Club 1:30 Legal help

25 10 am Bridge 2 pm Music For Seniors Concert/ Red White and Bluegrass 6:30 pm Caregivers Support Group

26 11 am Center Luncheon 12:30 pm Bingo 2 pm NPL iPad Class 3 pm Blue Heron Sunset Cruise

27 9:30 am Grief & Loss 10 am Mah Jong 11:30 am Advisory Council 1 pm July Birthday Party 5 pm Supper Club

28 9:30 am Tailgate Fridays 10 am Color & Crochet 10 am Ukulele Lessons 10 am Bible Study

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Thursdays 8:15a Adv. Strength Training (legs) 12:15 pm Zumba Gold 4 pm Beginner’s Strength Training

Fridays Saturdays 8:15 am Walking Club - Meet at 9 am Strength The Kohl’s Greenway Training Adv. (abs/ 8:45 am Low Impact Aerobics core)

16

23

31 9 am Weight Watchers 9 am Quilting Club

Exercise Classes Mondays 8:45 am Low Impact Aerobics 9:45 am Qi Gong

Tuesdays Wednesdays 8:15 am Adv. Strength Training (arms) 7:45 am Yoga with Richard 12:15 pm Zumba Gold 8:45 am Low Impact Aerobics 1:30 pm Tai Chi 9:30 am Line Dancing 4:00 pm Beginner’s Strength Training

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FiftyForward Donelson Station July 2017 newsletter and calendar by FiftyForward - Issuu