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Donelson Station January Depot FiftyForward Travel and The Larry Keeton Theatre www.FiftyForward.org
108 Donelson Pike ● Nashville, TN 37214 ● (615) 883-8375
Center Lunch with Banjo Bob Wed., January 30 at 11 am
Smile on 60+ Workshop Tuesday, January 8 at 10 am
Donelson Station’s very own member, “Banjo Bob” Stevens, will be performing on our stage this month. Bob moved to Nashville in 1971 and played for years at Shakey’s Pizza Parlor. In 1976, Bob began a 20-year run working as a musician in the live shows at Nashville’s theme park “Opryland U.S.A.” including four years on the General Jackson Showboat. Since 1989, Bob has been touring America with Mr. Jack Daniel’s Original Silver Cornet Band. He sings, plays the banjo and tenor guitar and fills the role as “The Mayor”. Some of our members saw him at the annual “Tuba Christmas” at which he performs every December. He likes to call his old fashioned music “Neuritis and Nostalgia.” The cost for the luncheon is $8 and includes lunch from the Donelson Café. Sign up with a volunteer or staff member.
We are pleased to present the Tooth Wisdom Workshop in partnership with Oral Health America. Led by a skilled dental professional, this workshop will provide educational and low-cost care resources for older adults and their caregivers. During this free workshop, older adults will learn the basics of daily oral care, how to confidently care for their mouths, appreciate the importance of good oral health habits and the connection between oral health and overall health. The workshop covers many types of oral health problems common among senior adults. Each participant will receive a FREE oral hygiene kit and find out if they may be eligible for the new statewide SMILE ON 60+ initiative. This is a FREE workshop. Sign up with staff or a volunteer.
Pharmacogenomics Testing January 16 and January 30 from 9 am to 12 pm If Medicare is your primary insurance and you are prescribed heart meds or psychiatric meds, you qualify for FREE Pharmacogenomics testing. This is a druggene test that looks for changes or variants in your genes that may determine whether a medication could be an effective treatment for you or whether you could have side effects. The Pharmacogenomics testing investigates how variations in genes affect response to medications, thereby using a patient's genetic profile to predict a drug's efficacy, guide dosage and improve patient reactions. This is an amazing opportunity for those who qualify. You do not have to sign up. Just stop by the testing table in our hallway and a representative will take care of you.
Center Hours: Mon.–Thurs. 7:30 am-6:30 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm. Office Opens Monday-Friday at 8 am.
Established in 1956, FiftyForward supports, champions and enhances life for those 50 and older.
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In Our Facility... Three Fitness Rooms • Cardio Room-Treadmills, elliptical, stationary bikes, weights, TV and music.
•
DONELSON CAFE Open M-F 11 am-2 pm
Daily homemade specials! Enjoy different entrée and sides, deli sandwiches, fresh salads and soups. Catering services also available. Call 615-812-3802 for pricing.
Resistance Training-
Stationary weight machine, single station equipment. • Exercise Room-TRX bands, bosu balls, dumbbells, resistance bands and more to use with the classes offered.
Pool Room Three pool tables, cues and balls.
Computer Lounge Check your email and social media on the four PCs available to members only. Big screen TV, too!
SOCIAL HALL Enjoy coffee with friends. Play cards, Bingo or Mah Jong. Vending machines, microwave and refrigerator available.
RENTAL SPACE Having a party? Need a venue? We rent our space. Call for availability and pricing. Free Wi-Fi Look for the FiftyForward Guest Network on your device and use 50Forward as the password.
LADIES AND GENTS SALON FULL SERVICE HAIR/NAIL SALON
Haircuts Color and Highlights Waxing Services Manicures/Pedicures Perms Stylists’ Phone Numbers: Eva 615-406-6583 Thom 615-337-4252 Tonya 615-579-0108 Gwen 615-243-5371 Iva 615-593-7602 Discounts to FiftyForward members!
CENTER MEMBERSHIP FiftyForward Donelson Station is one of five lifelong learning centers in Davidson County and two in Williamson County. These centers offer various programs, classes and events monthly as well as access to the center amenities. Membership is $144 annually or $12 via monthly bank draft. We also accept Silver&Fit® and Silver Sneakers® reimbursement through some Medicare supplement plans. Check to see if you’re eligible. Membership at Donelson Station also allows you to access most of the other FiftyForward centers. Look for the Forward Focus paper in the center or www.fiftyforward.org for other centers’ information.
Many thanks to our sponsors:
Cell Phone Recycling Old cell phones can help raise money for the center. Lions Club Recycle
reusable prescription eye glasses in the yellow bin located on the front porch.
Second Harvest
Drop off non-perishable foods to help others.
Charlie Cardwell, Metro Trustee
Our Staff:
Center Director Notes… Dear Friends:
Center Director Angela Bryan abryan@fiftyforward.org
I hope your holidays were wonderful and that you are ready to make 2019 a fantastic year. Thank you for all your support of FiftyForward Donelson Station this past year. You are the reason our center is so amazing!
Program Director Lisa Maddox lmaddox@fiftyforward.org
The new year is always a great time to try something new. We call those new experiences “FiftyForward Firsts.” I hope you will see something in this month’s selection of programs and classes to try out. Remember, if you sign up for something, you are making a commitment to attend the class/program. Please let us know 24-hours in advance if you need to cancel.
Theatre Administrator Jamie London jlondon@fiftyforward.org Travel Coordinator Janice Judd jjudd@fiftyforward.org Office/Volunteer Manager Kelly Lavely klavely@fiftyforward.org
Our building is very old and is sometimes difficult to keep warm. Please feel free to adjust the temperature within reason in a room while you are using it as long as everyone in the room is okay with the adjustment. However, please return the temperature to a normal 68-70 degree setting when you leave. Do not turn the units off or leave them with the AC on as it will take too long to warm the room back up for the next group. If you need help, please ask a staff member. Thanks for your help. As always, thanks to our volunteers and staff! Please let me know if you have any ideas to improve our center. Happy New Year!
Office Assistant John Martin (Saturday) jmartin@fiftyforward.org
Center Hours: Monday-Thursday 7:30 am-6:30 pm Friday 7:30 am-5 pm Office Opens at 8 am Mon.-Fri. Saturday 9 am-1 pm 615-883-8375
www.fiftyforward.org
Sincerely, Angela Bryan Center Director
Hi Gang!
Program Director Notes….
Happy New Year! We finished 2018 off with more than 1000 members! That’s incredible and a testimony to all the great programs we have to offer and all the wonderful things our members share with others. We are always open to hear new ideas from our members about new programs so make sure to share those ideas with me. There is a suggestion box outside my office door.
I am searching for a nutritionist that could come in once a month to meet with those who want to start healthier eating habits and educate our members about nutrition and aging. If you know of someone, please let me know. I will keep you posted. Many blessings to you all!!! Lisa Maddox Program Director
FiftyForward Travel 2018-2019 For more information, call Janice at 615-231-1235 or email jjudd@fiftyforward.org or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel Jan. 21-26, 2019 Orlando Includes admission to the Holy Land Experience, Exploration Tower, Morse Museum and Gatorland. Visit the historic Cocoa Beach Pier. Feb. 9-16 , 2019 Hawaii Fly to Honolulu and embark on a 8 day cruise of the islands. March 27-April 6, 2019 Greece: in the footsteps of Paul the Apostle. Includes a 3-night cruise , Athens, Mykonos, Ephesus, Patmos, Santorini and more! April 23-May 1, 2019 Texas! Visit Dallas, San Antonio and Houston! Too much to list! May 6-16, 2019 Ireland, Iceland, Scotland Cruise. Port Stops include Dublin, Belfast, Northern Ireland, Reykjavik, Iceland, Akureyri, Iceland, Lerwick/Shetland, Scotland. June 6-12, 2019 Oregon Trails & the Portland Rose Festival Fly to this breathtaking area to see Mt. St. Helen’s monument, the Pacific Coast, Multnomah Falls, a winery and more! June 19-28, 2019 Memorials of WWII London, Paris& WWII themed city tours. July 5-17, 2019 Nova Scotia, Prince Edward Island and New Brunswick Visit the National Civil War Museum, Hershey’s Chocolate World, and Canada’s most famous lighthouse! Aug. 25-31, 2019 Mackinac Island Sept. 9-12, 2019 Hannibal, MO Visit Mark Twain’s theatre and boyhood home, ride the Haunted Hannibal trolley and tour the city. October 7-17, 2019 Panama Canal This Princess Cruise has several ports of call including the Dominican Republic, Cartagena, Columbia, Panama, Jamaica and Jamaica! “Yah, mon!”
On the Road Trips • Irish Day Parade and Arts & Crafts Festival, Erin, TN-Saturday, March 16, 2019. Leave at 7:30 am from Madison Station.
The Nail Spot Monday, January 28 from 9 am-3 pm FREE pedicures or toenail trimming for seniors ONLY at The Nail Spot located across the street from FiftyForward Donelson Station at 113 Donelson Pike. Faiza Goff, owner, will offer this monthly on a first come first serve basis. No appointment needed, just show up at The Nail Spot!
Beginning Art Class and Art Workshop Beginning Art class starts Tues., Jan. 15 at 9 am and the Art Workshop starts Wed., Jan.16 at 9 am. Beginner’s Art is for anyone (no previous art experience needed) and Advanced Art is for the seasoned artists who have a lot of art experience and must be approved by the instructor. The cost is $60 for Beginner’s Art and $25 for the Art Workshop. Sign up with staff or a volunteer.
2019 Book Club Schedule Calling all book lovers! The next Book Club meeting will be on Monday, January 28 at 10:30 am. The group will discuss The Boys in the Boat by Daniel James Brown. All interested book lovers are welcome!!
Contact Us Sister Act March 29-April 13
Jamie London SCA Administrator 615-231-1231
Delores Van Cartier is auditioning at her gangster boyfriends jlondon@fiftyforward.org nightclub. Upset when he tells her she is not ready she decides to break up with him, but accidentally sees him kill one of his www.thelarrykeetontheatre.org cronies. She runs to the police, who place her in hiding at a convent. Chafing against constraints she soon discovers the Located inside FiftyForward choir and everything changes. A joyous show using music to Donelson Station. bring different communities and lifestyles together. PG-15 -All ages allowed but 15 and under must be 3-Pack Special accompanied by an adult. Shows are Thursday, Friday and Saturday at 7 pm and Any 3 shows for Sundays at 2 pm. Enjoy dinner and show for $30. $85!! Show only options are also available as is a salmon upgrade and veggie only meal. Thanks to our sponsor! March 29’s show is Show Only (no dinner). Ask about group pricing for 15 or more. Tickets available at www.thelarrykeetontheatre.org or by calling 615-883-8375
MTGMS JEWELRY CLASSES
Volunteer with FiftyForward
Now Is The Time To Volunteer Middle Tennessee Please join us January 14th at 9 am to learn Gem and Mineral about the many ways you can become Society offers more involved at FiftyForward Donelson Station. We than 30 jewelry offer a variety of opportunities in the offices, classes at theatre, Welcome Center and more. FiftyForward Donelson Station. Please contact Kelly Lavely, Office/Volunteer To be added to the Manager, at 615-883-8375 to RSVP or for Constant Contact email list, email John more details. Thank you so much for your Martin at classes@mtgms.org. interest in volunteering, and we look forward to working with you in 2019! Classes include silversmithing, faceting, lapidary, wire-wrapping, basic Volunteering is proven in helping people live stone carving, chain maille and many 1 longer. FiftyForward has several volunteer -2 day workshops. Discounted prices opportunities: range from $10 to $25 per class to FiftyForward members. Rock and gem Friends Learning in Pairs (FLIP)--Get paired with an elementary student to help him/her meeting is at 3 pm on the 3rd Sunday. learn math/reading. Everyone is welcome! Retired Senior Volunteer Program (RSVP)-For more information on classes Volunteer in groups with other seniors. visit www.mtgms.org. Foster Grandparents: Low-income seniors receive a stipend through this program that works with elementary students.
Membership Fees Increase Effective January 2019 FiftyForward center membership fees have increased to $12 a month via bank draft or $144 annually. As a nonprofit agency, we rely on proceeds from annual membership and program fees, special events, local government grants and funders, active volunteers and other generous community supporters to provide engagement opportunities for older adults. FiftyForward has not raised membership rates in eight years. This increase will offset the rising costs we are seeing to maintain our lifelong learning centers and programs. Please note all members will be required to complete a new membership form in 2019. Bank draftees will need to complete a membership form as well as a new bank draft form but will not see an increase until their 2019 membership expiration. See staff for more information. *TRIPS AND EVENTS POLICIES* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed: • All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up. • If you choose to meet the bus at a destination, you will be charged $2 to offset the bus fee. This fee does not apply if the bus is full. • When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. • If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip. • NEW POLICY: CREDITS WILL BE AVAILABLE ONLY FOR 90 DAYS. • A ticketed trip/event will not be refunded or credited unless someone takes your place from the waiting list or by someone you recruit. • Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips. • Please note the bus departure time and arrive on time. Drivers will not wait! • There are no cash refunds for any trips/events. • Exceptions may be considered by the Center Director in extreme situations.
Rivergate Chiropractic Neuropathy Education Presentation Tues., Jan. 29 at 10 am Learn how to get relief without surgery, shots or addictive and dangerous medications. Rivergate Chiropractic will present the scientific, 4step, proven approach that heals your nerves and reverses your symptoms. This is FREE! Do not miss out. Sign up with a staff member or volunteer.
JANUARY TRIPS AND EVENTS ***TO SIGN UP FOR A CLASS, CALL OR COME BY THE CENTER. PAYMENT IS EXPECTED AT REGISTRATION AND CAN BE TAKEN OVER THE PHONE WITH A CREDIT CARD*** Pet Community Center-Sat., Jan. 5 from 9 am - 1 pm. Pet Community Center’s mobile unit will set up in our lot to offer low cost vaccinations, microchips, flea/tick prevention, heartworm medication and more. No appointment necessary. More info at www.petcommunitycenter.org. Tech Help-Tues., Jan. 8 from 10 am-12 pm. Tech savvy member Cheryl Harris will help members with their tech devices for FREE. Bring your laptop, iPad, tablet, iPhone or Android device with you to receive one-on-one help. Make a 30-minute appointment by phone or in person with staff or a volunteer. Smile on 60+ Workshop-Tues., Jan. 8 at 10 am. This FREE workshop is presented by Oral Health America. Learn about good oral habits, problems many seniors have and local resources for dental care from a skilled professional. Attendees will get a FREE goodie bag. Sign up with staff or volunteer. Summit Audiology- Tues., Jan. 8 at 11:15 am. Audiologist Mitch Vest offers FREE hearing exams. Summit has advanced technologies and a three-year complete service warranty with damage/loss coverage. Get a 30-day trial, free in-office cleanings, repairs/adjustments and free annual testing. They also accept many insurances. Make an appointment with a volunteer or staff. One-On-One Help Session with NPL-Wed., Jan. 9 AND Jan. 16 from 1:30-3:30 pm. Did you receive a new electronic device for Christmas and want to learn more about it? Bring your device and Nashville Public Library’s tech guru will sit down with you and explain the details of your iPhone, iPad, laptop, smartphone, tablet or Kindle for FREE! Each appointment is 30 minutes. Sign up with staff or volunteer. Walgreens Health Presentation-Wed., Jan. 9 at 2 pm. The Walgreen’s pharmacist will discuss nutrition and the aging process. Kick off the new year by developing better eating habits and incorporating exercise into your daily routine. This is a FREE presentation. Sign up with staff or a volunteer. Mystery Lunch-Thurs., Jan. 10. Enjoy a delicious lunch at an undisclosed location. This “surprise” trip fills up quickly. And, we promise that it will not be anywhere we visited in 2018 (on a mystery lunch). The cost is $6 for the bus. Leave the center at 10:45 am. Sign up with staff or volunteer. Volunteer Meeting-Mon., Jan. 14 at 9 am. All current volunteers AND any members interested in volunteering are invited to this meeting. Office/Volunteer Manager Kelly Lavely will send an invite to current volunteers and those who indicated they would like to volunteer. If you are interested, be sure Kelly knows to include you on her invitation list. This is a great opportunity to learn more about FiftyForward and meet our members. Look for Kelly’s invitation coming soon! “Use Your Words” Writing Workshop-Starts Mon., Jan 14 - Feb. 25 at 1 pm. This 6-week writing workshop consists of a series of writing assignments designed to be a catalyst for personal growth and development. Through writing, you will develop a greater self-awareness to aid you in making sounder decisions for creating the life you desire. The workshop is led by Jim Palmer, a critically acclaimed author and writing coach. Jim will give you step-by-step instructions to complete the five writing assignments and will also guide you through the process of writing and publishing books. This workshop is only $60 for members. Space is limited so be sure to sign up with a volunteer or staff member today. Shopping at McKay’s and Lunch at Jim ‘N Nick’s BBQ-Tues., Jan. 15. McKay's is a one-of-a-kind shopping experience. Bring your previously loved books, movies, video games, music, etc., and McKay’s will offer you cash or store credit in return. Everything you find on their shelves was brought to them by other customers! Every visit to McKay's is a unique adventure. After shopping, enjoy a delicious lunch at Jim ‘N Nicks BBQ. They serve yummy pulled pork sandwiches, BBQ chicken, spare ribs and so much more. The cost for the bus is $6. Leave the center at 9:30 am. Sign up with a staff member or volunteer. Art Classes –Tues., Jan. 15 (Beginning Art) and Wed., Jan. 16 (Advanced or Art Workshop). Our wonderful, longtime art teacher and member Roberta Steinmetz will be instructing two different art classes for members. Each set of classes are 10 weeks. Beginning Art is for anyone. You do not need to have any artistic talent to take this class. The Art Workshop or Advanced Art is for seasoned artists and you MUST be approved by Roberta to join this group. The cost for Beginner’s Art is $60 and the Art Workshop class is $25. There are only 10 spots available for each class. Sign up with staff or a volunteer.
TRIPS/EVENTS CONTINUED... Pharmacogenomics Testing-Tues., Jan. 16 and Tues., Jan. 30 from 9 am-12 pm. Those with Medicare as primary insurance can get FREE Pharmacogenomics testing. This drug-gene test determines (with a mouth swab) if you are taking the correct medication dosage according to your DNA. Many people are taking the wrong amounts of medication with potentially detrimental side effects. No appointment needed. The Pharmacogenomics rep will be in our hall to assist you. Medicare Updates for 2019-Thurs., Jan. 17 at 10 am. Medicare is always changing and so are the rules. Dee Stoffer from American Republic Insurance, a non-biased provider, will update us on the latest Medicare changes and what you need to know. Sign up with staff or a volunteer. This is FREE! Lunchbunch to Rosepepper Cantina-Fri., Jan. 18. We will head to Rosepepper Cantina, voted Nashville’s best Mexican restaurant and best margaritas for the past 11 years. They specialize in Sonoran Mexican Cuisine and offer an eclectic menu with an equally unique vibe and atmosphere. The cost for the bus is $6. Leave the center at 10:45 am. Sign up with staff or volunteer. “Aging with Abundance”-Tues., Jan. 22 at 10 am. Learn about different ways to improve your energy, focus, strength, mental acuity and sleep management. Susie Billingsley and Patty Brouillet will present “Pump Up Your Blood” which features ways to make your blood and circulatory system work more efficiently and effectively. There will be opportunities for one-on-one conversations at the end. Don’t miss it! This is FREE. Signup with staff or volunteer. “All of Us” Research Program Enrollment-Tues., Jan. 22 from 10 am-2:30 pm. This new program through the National Institutes of Health seeks to enroll 1 million participants from all backgrounds to improve the health of future generations. If you are interested but have questions or need help enrolling, FiftyForward staff offers monthly one-on-one appointments at Donelson Station on the 4th Tuesday from 10 am-2:30 p.m. Sign up with staff or a volunteer. Shopping and Lunch at Miss Lucille’s Marketplace-Wed., Jan. 23. Miss Lucille’s in Clarksville has over 200 vendors with merchandise ranging from vintage finds, homemade goods, rare antiques, gift items and new upholstered furniture. Lunch will be at Miss Lucille’s Southern inspired Café located in the Marketplace. The cost for the bus is $8. Leave the center at 9 am. Supper Club-Thurs., Jan. 24. Volunteer Amanda is headed to Sunda Nashville in the Gulch. Sunda was recently featured on “Talk of the Town” and offers dim sum, filet mignon with red peppers and onion, Wagyu beef, Chilean seabass with soy vinaigrette, pad Thai and so much more. Dinners range from $12$40. The cost for the bus is $7. Leave the center at 5 pm. Refurbished Greeting Card Class-Fri. Jan. 25 at 1pm. Bring your old holiday cards and learn how to put them to good use to make ‘”New” greeting cards. This refurbished greeting card class is taught by Virginia Provencher. The cost is $5. Sign up with a staff member or volunteer. Canvas Painting –Mon., Jan. 28 at 2 pm. Paint your own wintery canvas with artist Kara Williamson’s step-by-step instructions. Kara is a locally based, well-known portrait artist The cost is $25 and includes all supplies. Sign up with staff or volunteer. The picture to the right is what you will paint. Trivia Night at Los Chilaquiles-Mon., Jan. 28 at 6:45 pm. Calling all trivia lovers!!! We will be MEETING at Los Chilaquiles located at 559 Stewarts Ferry Pike in Donelson for a night of trivia. Trivia night starts at 7 pm sharp so be sure you are on time. You are more than welcome to have dinner before or during the trivia game too. We are NOT taking the bus. Please sign up so that we know how many spaces to save at the restaurant. Sign up with staff or volunteer. Rivergate Chiropractic “Neuropathy” Presentation-Tues., Jan. 29 at 10 am. Imagine no more medication but a proven long-term solution you can do at home for the following: numbness, diabetic nerve pain, sharp, electric pain, burning or tingling, muscle weakness, difficulty sleeping from leg or foot discomfort, sensitivity to touch or pain when walking. Learn about the scientific 4-step approach that heals your nerves and reverses your symptoms. This is FREE! Sign up with staff or volunteer. Center Luncheon-Wed., Jan. 30 at 11 am. “Banjo Bob” Stevens will star at our center lunch this month. A Donelson Station member, Bob has been playing banjo since 1971 and puts on a great show. Bob works summers with “The Rascals of Rhythm” playing in French Lick, Indiana. The cost is $8 and includes lunch provided by the Donelson Café. Sign up with staff or volunteer.
FiftyForward Services Care Management Services: This no-cost service for older adults with low incomes offers in-home assessments to connect with services that meet their needs (food, health care, etc.) Call Emily at (615) 622-5409 or visit her at the Center Mondays 9 am-noon. Care Team Services: For a fee, this service supports older adults and caregivers by assessing needs, helping purchase services, monitoring care and much more. Call 615743-3436. Conservatorship: This program makes decisions when an older adult can no longer do so and has no one to help. Through court appointment, FiftyForward can serve as conservator of a person and/ or finances. Call 615-743-3436. Adult Day Services: A program for those with cognitive, memory, or physical needs. Call 615-463-2266. Meals on Wheels: Provides meals for those unable to prepare them (limited area). Call 615-463-2264.
Victory Over Crime: Are you a victim of a crime? Need counseling, help in court or more? Call (615) 743-3417. www.fiftyforward.org
Important Class/Event Information
New Information and Something for Everyone….
Chair Yoga classes will begin again Tues., Jan. 8 at 9:15 am. Book Club meets Monday, The Boys in the Boat by Daniel James Brown. nd Summit Audiology will be here on the 2 Tuesday of each month at 11:15 to offer FREE hearing exams. Chess Club meets on Tuesdays at 1 pm. All are welcome— beginners and experienced! Weight Watchers meets on Tuesday evenings at 5:30 pm for Weight Watchers members. Texas Hold ‘Em is on Tuesdays at 4 pm. Join the group of fun players! The Walking Club will NOW meet on Wednesdays at 8:15 am at the Kohl’s Trailhead. It it’s too cold, the group meets at Opry Mills in front of the Rain Forest Café. Rummikub is on Wednesdays at 1:30 pm. New players are welcome. Mah Jong meets Thursdays at 10 am. New players welcome. Digital Camera Club, Computer Club and IPAD/Tablet groups welcome everyone. Just bring your gadgets! Groups meet the 2nd and 3rd Tuesday at 10 am & 11 am. Grief and Loss Group meets the 1st Sunday at 2 pm at St. Phillips’ Church, 85 Fairway Dr. They play cards the 4th Thursday at Donelson Station at 9:30 am. Members with a January Birthday are invited to join us for cake on Thursday, January 24 at 1 pm sponsored by Senior Helpers and Wilson Bank and Trust.
Sing Along Choir meets at 11 am. Have fun singing old songs and hymns. Travel to nursing homes to bring a little joy. Just show up and sing along! Tailgating Share snacks with the aerobics group Fridays after class! 9:30 am. st rd Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd. Shoe rental $1 and $1 per game! Wow! th Bible Study meets the 4 Friday of the month at 10 am. ******************************************************************** Exercise Classes for All Levels and Abilities Symbols are used on Calendar for Exercise Classes Low—Low or no impact exercise. Great for beginners or those with mobility issues. Moderate—You will breathe harder but can still carry on a conversation. You may sweat. High—Breathing becomes more rapid making it difficult to talk. You will sweat.
Note: This is a general guide. We encourage you to talk to your doctor to insure you are healthy enough to exercise. Stop exercising if you are in pain or short of breath.
Writers Workshop AARP FREE tax services will begin Monday, This is a 6-week series of writing Feb. 4 and end Monday, April 15. We will assignments designed for personal start taking appointments on Tuesday, growth and development. Through January 22. We CANNOT make any writing, you will develop greater self-awareness to create the life you desire. You appointments before this date. AARP tax aide volunteers will be here on will use the written word as an avenue for Mondays, Wednesdays and Fridays 9 am-1 expressing and asserting your individuality and pm. You must have an appointment. authentic self. Bring the following REQUIRED items with The workshop writing exercises involve five writing you: genres: Introspective Writing, Creative Writing, Op • Previous year’s tax return -ed Writing, Memoir Writing, and Private Letters. In • Social Security cards for everyone each class you will learn the unique aspects of • Photo ID for each taxpayer. these different writing styles and explore examples • Checkbook for direct deposit refunds of each. Workshop participants will be provided Make an appointment with a volunteer or with step by step instructions on how to complete staff member starting Jan. 22. each of the five writing assignments. Author Jim Palmer will lead the workshop. Jim is Refurbished Greeting Card Class also a professional writing coach who guides people through the process of writing and Friday, January 25 at 1 pm publishing their books. Is there a writer inside you Our card making guru, Virginia Provencher, with something to express? Learn more about the will be teaching you how to repurpose old craft of writing in a casual, fun and rewarding greeting cards to make beautiful “new” atmosphere. The cost is $60 for members. Sign up holiday cards for family and friends. Bring in with a staff member or volunteer. any used cards given to you including, Valentines, birthday, Christmas, and others. Canvas Painting Class For those of you not interested in taking this Monday, January 28 at 2 pm class but have old cards that you would like Paint this beautiful snowy covered bridge pictured to donate, we will gladly take them! here. The cost The class is only $5. Virginia will furnish all of is $25 and the card decorations besides the used cards includes all that you need to bring with you. Sign up with supplies. No art a volunteer or staff member. experience needed. Sign up today with a staff member or volunteer.
AARP Tax Services
Inclement Weather Policy If Metro schools are closed, we will NOT have our regular daytime programming, classes, events or scheduled trips. However, our office will still open, although possibly on a delayed schedule. Classes may restart before Metro reopens schools as long as the roads and our facility are safe. Staff and member safety is most important. Call before driving to the Center 615-883-8375.
January 2019 Monday
Tuesday 1
The Center is Closed! Happy New Year
Wednesday
Thursday
Friday
Saturday/Sunday
2 12:30 Bingo 1:30 pm Rummikub
3 10 am Mah Jong
4 9:30 am Tailgate Fridays 10 am Crafty Corner 10 am Ukulele Lessons 11 Sing-Along Choir 2 pm Bowling
5 9 am Pet Community Center
7 1 pm Senior Trivia
8 10 am Bridge 10 am Smile on 60+ Workshop 10 am Tech Help 10 am Digital Camera Club (2nd Tues.) 11:15 am Summit Audiology (by appt.) 1 pm Chess Club 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers
9 12:30 pm Bingo with UnitedHealthcare 1:30 Rummikub 1:30 One-On-One Tech Help with NPL (by appt.) 2 pm Walgreens Nutrition Presentation
10 10 am Mah Jong 10:45 Mystery Lunch
11 9:30 am Tailgate Fridays 10 am Crafty Corner 10 am Ukulele Lessons 11 Sing-Along Choir
12
14 9 am Volunteer Meeting 11 am Program Committee 1 pm Senior Trivia 1 pm Writer’s Workshop (1st class)
15 9 am Beginner’s Art Class (1st Class) 9:30 am Trip To McKay’s & Jim ‘N Nick’s 10 am Computer Club (3rd Tues.) 10 am Bridge 11 am IPad/Tablet Group (3rd Tues.) 1 pm Chess Club 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers
16 9 am Art Workshop (1st Class) 9 am-12 pm Pharmacogenomics Testing (in our Hallway) 12:30 pm Bingo with Bright Health 1:30 pm Rummikub 1:30 pm One-on-One with NPL (by appt. )
17 10 am Mah Jong 10 am Medicare Updates
18 9:30 am Tailgate Fridays 10 am Crafty Corner 10 am Ukulele Lessons 10:45 am Lunchbunch Trip to Rosepepper Cantina 11 am Sing-Along Choir 2 pm Bowling
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22 9 am Beginner’s Art Class 10 am Bridge 10 am Aging with Abundance 10 am All of Us Enrollments 1 pm Chess Club 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers * AARP Tax Aide Signups Begin Call 615-883-8375 for an appt.
23 9 am Trip to Miss Lucille’s 9 am Art Workshop 12:30 pm Bingo Sponsored by Shipley’s Donuts 1:30 Rummikub
24 10 am Mah Jong 11:30 Advisory Council 1 pm Birthday Party 5 pm Supper Club
25 9:30 am Tailgate Fridays 10 am Crafty Corner 10 am Ukulele Lessons 10:30 Bible Study 11 am Sing Along Choir 1 pm Refurbished Greeting Card Class
26
Fridays 7:45 am Yoga With Richard 8:45 am Low Impact Aerobics
Saturdays 9 am Adv. Strength Training
The Center closed in honor of Martin Luther King Day
28 29 9 am-3 pm FREE Pedicures at 9 am Beginner’s Art Class The Nail Spot 10 am Neuropathy Presentation 10:30 am Book Club 1 pm Senior Trivia 1 pm Writer’s Workshop 2 pm Canvas Painting Class 6:45 pm Meet at Los Chilaquiles for Trivia Night
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30 31 9 am Art Workshop 10 am Mah Jong 9 am-12 pm Pharmacogenomics Testing in the Hallway 11 am Center Luncheon with Banjo Bob 12:30 pm Bingo 1:30 Rummikub
Exercise Classes Mondays 7:45 am Yoga with Richard 8:45 am 9:45 am Qi Gong 5:15 Yoga
Tuesdays 8:15 am Adv. Strength Training 9:15 am Chair Yoga 11 am Arthritis Foundation Class 12:15 pm Zumba Gold 1:30 pm Tai Chi 3 pm Beginners Strength Training
Wednesdays 8:15 am Walking Club-Meets at the Kohl’s Greenway 8:45 am Low Impact Aerobics 9:30 am Line Dancing (No line Dancing Jan 9 and Jan 16) 5:15 pm Yoga
Thursdays 8:15 am 11 am Arthritis Foundation Class 12:15 pm Zumba Gold 3 pm Beginners Strength Class