February Depot Donelson Station & The Larry Keeton Theatre February 2016
108 Donelson Pike, Nashville, TN 37214
Valentine’s Center Luncheon Wednesday, February 17 at 11 am
Join us for some wonderful entertainment from local favorite Nancy Liker and a delicious lunch prepared by The Palm Tree Café. Nancy’s recent CD titled, “What’s the Use in Crying” reflects the spiritual journey of her music and her life. Nancy performs original hits from Connie Francis, Patsy Cline and Kathy Mattea to Michael Jackson. Don’t miss this! The cost for the luncheon is $8. Wear red for Valentine’s day, and bring your sweetheart! Sign up in the front office or at the volunteer desk Exercise Trainer on Site Exciting news!! Please welcome Brent Weaver, Exercise Trainer, to FiftyForward Donelson Station. Brent holds a master’s degree in Biological Sciences and Exercise Physiology. His experience includes being the head strength and conditioning coach for the Milwaukee Brewers in 2002, running a cardiac rehabilitation program from 2004-2015 and acting as a personal trainer and teaching strength training and balance classes at a local senior center in Connecticut. Brent will be at the center every Wednesday beginning Feb. 10 to assist members with their workout routines. He will work with you personally to get to know your physical limitations and what works best for your fitness routine. There will be two time slots weekly for a 30-minute session starting at 8 am and 8:30 am. You MUST sign up for an appointment. This is a FREE service so if you sign up, please make sure that you show up. If you are a no show, you will not be able to sign up for another appointment. Sign up in the front office or at the volunteer desk.
AARP Tax Services AARP tax preparation is available starting Monday, February 1 and going through Wednesday, April 13 from 9 am until 1 pm. This is a FREE service through AARP. Be sure to bring the following:
Your Social Security card
Last year’s tax package
Government issued picture ID
ALL income/expense documents
If you are expecting a broker’s statement, make your appointment for March or April. Appointments can be made in the office or at the volunteer desk.
Center Hours: Mon.–Thurs. 7:30 am-6:30 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm Ph: 615-883-8375 www.fiftyforward.org
CENTER MEMBERSHIP FiftyForward Donelson Station is one of five active aging centers in Davidson County and two in Williamson County. These centers offer various programs, classes and events monthly as well as access to the center amenities. Membership is $10 per month payable annually for $120 or via a $10 monthly bank draft. Membership at Donelson Station also allows you to access most of the other centers. Check out the Forward Focus magazine in the center or www.fiftyforward.org for other center information.
OTHER SERVICES PALM TREE CAFÉ Open M-F 10:30 am-1pm Daily homemade specials! Only $5.95 for a meat and two sides! Deli sandwiches, fresh salads and soups served daily. Catering services are also available. Call 615-812-3802 for pricing and questions.
LADIES AND GENTS SALON
FULL SERVICE HAIR/NAIL SALON & BARBER Haircuts Color and Highlights Waxing Services Manicures Pedicures Perms Shaves
IN OUR FACILITY…. Three Fitness Rooms Cardio Room-Treadmills, elliptical, stationary bikes, weights, TV and music. Resistance Training-Stationary weight machine, single station equipment. Strength Training-TRX bands, bosu balls, dumbbells, resistance training bands, and more.
Pool Room Three pool tables, cues and balls. Monthly pool tournaments, too!
Stylists Phone Numbers: Eva 615-406-6583 Thom 615-337-4252 Tonya 615-579-0108 Gwen 615-243-5371 Angelia 615-568-2217 Discounts to FiftyForward members!
Computer Lounge Check your email and Facebook on the four PCs available to members only. Big screen TV, too!
SOCIAL HALL Enjoy coffee with other members. Play cards, bingo on Wednesdays or tailgate with the aerobics class on Fridays. Vending machines and kitchenette also available.
RENTAL SPACE Having a party? Need a venue? We rent space! Choose from our auditorium, social hall, conference room or art room. Call 615-883-8375 for availability and pricing.
Recycling Newspaper, magazines and copy paper can be recycled in the bins at the railroad side of the building to help the center earn money.
LIONS CLUB Recycle reusable prescription eye glasses in the yellow bin located on the front porch.
FOOD DONATIONS-SECOND HARVEST Bin is located in the lobby. The food bank needs the following non-perishable foods: Canned meals (stew, chili, soup) Tuna and canned meat/vegetables Peanut butter Low-sugar cereals/100% boxed fruit juices
Inclement Weather Policy If Metro schools are closed, we will NOT have our regular daytime programming, classes, events or scheduled trips. However, our office will still open, although possibly on a delayed schedule. The center will typically only close if the state offices are closed. Call before driving to the Center: 615-883-8375.
All jewelry classes and Weight Watchers meetings will be left to the instructor’s discretion whether to cancel class or not. When in doubt, call first!
Our Staff: Center Director Angela Bryan abryan@fiftyforward.org Program Director Lisa Maddox lmaddox@fiftyforward.org SCA Administrator Jamie London jlondon@fiftyforward.org Travel Coordinator Janice Judd jjudd@fiftyforward.org Office Managers Katie Blancett (morning) kblancett@fiftyforward.org
Center Director Notes…. Dear Friends: Thank you to those who have renewed your membership before it expired. To those who may have forgotten? No worries! Remember, membership is no longer January-December. Not sure when your membership expires? Check with the staff! FiftyForward is turning 60 this year! Look for fabulous celebrations throughout 2016 including our Feb. 18 trip to the Knowles center for a historical look at Nashville in 1956, the year we began! This is a great opportunity for FiftyForward to share all of the wonderful programs and services we are providing to Middle Tennessee. Donelson Station continues to impact our members and community. In 2015, more than 800 members participated in more than 2,500 events and activities! That’s amazing! We also had 51 volunteers dedicate nearly 5,000 hours of time to better our center through committees, events, classes, office support, fundraisers and the Bargain Basement! We are ever so grateful to our members and volunteers for the support you give us. We are here for you and dependent on you to keep us being the best.
As always, please let me know if you need anything! I’m here! Sincerely, Angela Bryan
Tanis Westbrook (afternoon) twestbrook@fiftyforward.org
Program Director Notes…. Hi Friends,
Office Hours: Monday-Thursday 7:30 am-6:30 pm Friday 7:30 am-5 pm Saturday 9 am-1 pm 615-883-8375
I am asking for some help! We have had great success with the afternoon strength training classes. This is awesome, but we are in need of some extra dumbbells and mats. We need three and five pound sets of dumbbells, and any type of yoga or exercise mat will do. If you have these items at your home and you are not using them, we would love to have them to put to good use. Also, as we head into spring and the weather gets warmer, I am looking for ideas for our “FiftyForward Firsts.” Other centers did adventurous activities such as zip lining. Please share your thoughts with me about this! Thanks!
www.fiftyforward.org Lisa Maddox
FiftyForward Travel 2016 Call Janice at 615-231-1235 or email jjudd@fiftyforward.org Or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel . Feb. 21-27 Amelia Island, St. Augustine & Jacksonville March 3-12, 2016 Egypt Features a 4-night Nile River Cruise, Great Pyramids & Cairo tour. April 20-25, 2016 Azalea Festival Virginia International Tattoo Show, Norfolk Naval Base, Norfolk Botanical Gardens Tram Tour, MacArthur Memorial and the Azalea Festival Parade. April 21-29, 2016 Canadian Rockies by Train Tour Vancouver, British Columbia, Jasper (Alberta), The Fairmont Chateau in Lake Louise and Calgary. May 15-21, 2016 San Antonio, TX Enjoy a guided tour of San Antonio, visit the Alamo and the LBJ Ranch. June 16 Mystery Tour #1 No clues will be given about this trip except that it will be fabulous! July 9-17, 2016 Maine Tour Portland, Kennebunkport, the historic Victoria Mansion, Pineland Farms and the Seashore Trolley Museum. Aug. 14-20, 2016 Mackinac Island Guided tour of Mackinac City, carriage tour through the island, boat ride through Soo Locks and free time sight-seeing in Saulte Sainte Marie. Sept. 8-12, 2016 New York City Visit Central Park, Ellis Island, Times Square and more! Sept. 14-23, 2016 Japan Visit Tokyo, cruise Lake Ashi, visit Owakudani Valley and more! Sept. 27-Oct. 5 Boston, Salem & Cape Ann JFK Library, coastal tour and Fanuell Hall. Oct. 25-Nov. 2 Greece 4 nights in Athens and a 3-day cruise through the Greek Islands. Harrah’s day tr ips will resume March, 2016. 2017 Stay tuned for London and Paris in April!
Meharry Students to Visit with Members Meharry 2 year medical students will be visiting Donelson Station on Wednesday, February 3 at 8:45 am. They are interested in observing and interacting with members as part of their Growth and Development class. Some may observe and participate in our low -impact aerobics group that morning and others may wander into the pool room or other exercise rooms. Feel free to chat with the students, ask questions and make them feel welcome to our center. nd
Lunch & Learn Friday, February 19 at 10:30 am Brian Donnelly from AseraCare will educate us on a topic that may affect many people as we age: hospice and palliative care. Whether you are dealing with a sick parent, grandparent or family member, you need to learn the facts about hospice care and the common myths and misconceptions that are associated with this service. Sign up for this educational lunch & learn by Wednesday, February 17. Free lunch provided!
Contact Us
“Sunset Boulevard” February 18-March 5
The Larry Keeton Theatre 615-883-8375
An aging silent film queen refuses to accept that her stardom has ended. She hires a young screenwriter to help set up her movie comeback. The screenwriter believes he can manipulate her, but he soon finds out he’s wrong. Her unwillingness to be manipulated leads to violence, madness and death.
Jamie London SCA Administrator 615-231-1231
Shows are Thursday, Friday and Saturday at 7 pm Sundays at 2 pm. Enjoy dinner and show for $28. Group pricing is available.
Call 615-883-8375 or order online at www.thelarrykeetontheatre.org
jlondon@fiftyforward.org www.thelarrykeetontheatre.org
Named by the Nashville Business Journal as the third most highly attended theater in Nashville!
Three-Show Flex Pass on sale for $70 through Feb. 13! Located inside FiftyForward Senior Center for The Arts and The Larry Keeton Theatre
MTGMS JEWELRY CLASSES Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes at FiftyForward Donelson Station. If you would like to be added to the Constant Contact email list, send a request to John Martin at classes@mtgms.org. Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, delft clay casting, chain maille, and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members. Membership to FiftyForward is only $10 per month. The next Donelson MTGMS meeting will be Sunday, February 28 from 2-5 pm.
Donelson Station.
FIFTYFORWARD CARE TEAM The Care Team provides older adults and caregivers access to services and peace of mind. You or your loved one will benefit from: A personalized, comprehensive needs assessment Development of a plan of care Guidance and advocacy to access services Monitoring of care
Call our intake line at 615-743-3416. A social worker will contact you within 24 hours.
Bargain Basement The bargain basement is needing items donated to prepare for our next big sale. If you are doing your spring cleaning and come across items you no longer need or want, we will take them! We do not accept clothes or electronics. We appreciate all of our members who have donated items to raise money for the center. This is a great way to give back to the center. Stay tuned for the date of our next sale in the Spring!
Candle Making Class
Technology Help
Sign up for FREE help with your Learn to make scented, slow-burning, gel candles in wine and champagne glasses. The electronic gadget on Tuesday, February 9 from 11 am-1 pm. Bring your instructor has been teaching candle making for IPad, tablet, laptop, or cellular phone and more than 14 years. Each participant will take Emily, electronic wizard from Deloitte, will be home two finished candles. The cost is $15. glad to help you with your device. This is by You MUST sign up by February 15 in the front appointment only and each person is allotted office or at the volunteer desk. a 30-minute time slot. Clear Captions/Summit Audiology Having trouble with your hearing? Make an appointment with Summit Audiology to have your hearing checked for FREE! They will be here on Wed., Feb. 17 at 1:15 pm. Also, visit the Clear Captions booth set up in our hallway. They have FREE phones available to those experiencing hearing loss. The phones display conversations on a screen with amplified voice. Clear Captions is also here on Wed., Feb. 17 at 1 pm.
Mardi Gras Scavenger Hunt Celebrate Mardi Gras on Tuesday, February 9 by searching for hidden beads throughout the center (common areas only). The member with the most beads wins a prize! Report your bead count to a staff member or volunteer before you leave. We will notify the winner!
Thanks to our sponsors:
Trustee Charlie
FEBRUARY TRIPS AND EVENTS Greeting Card Workshop-Wed., Feb. 3 from 1-3 pm. This group had such a great time making cards in January, that they decided to do it again! Learn to create handmade greeting cards for friends and family. Valentine’s Day, birthday, get-well and thank you cards are just a few that you will be able to create and personalize. The class is $10 and includes all materials. Sign up in the office or at the volunteer desk. Consignment Shopping and Lunch at Carrabba’s-Thurs., Feb. 4. We are headed to Hendersonville where our first stop will be the Up & Down Closet specializing in women’s plus size clothing and was voted best consignment store in Sumner County. They sell brand names such as Jones of New York, Coldwater Creek, Talbots, Ralph Lauren, Chicos and Lane Bryant. Next stop is Bloom Designer Finds. Bloom has all sizes and is also a high-end designer shop. Lastly, enjoy lunch at Carraba’s Italian grill! Leave the center at 9:30 am. Cost for the van is $7. Technology Help-Tues., Feb. 9 from 11 am - 1 pm. Sign up for one-on-one help with your electronic gadget. Bring your cellular device, tablet, IPad or laptop and receive FREE assistance with our electronic specialist. You MUST make an appointment. Appointments are in 30-minute intervals. Sign up in the office or at the volunteer desk. Mystery Lunch #1 and #2-Tues., Feb. 9 or Wed., Feb. 10. Join us for a tasty adventure as we embark to a “mystery” restaurant we hope satisfies your taste buds. Leave the center at 10:45 am. The cost for the van is $6. Please write down the date you choose. Exercise Trainer-Wednesdays at 8 am starting Wed., Feb 10. Make an appointment with exercise physiologist, Brent Weaver. There will be two appointments each Wednesday morning starting at 8 am and 8:30 am. Brent will work with you one-on-one and figure out an exercise routine that would be best for you. This is FREE! Make sure that if you sign up, you show up. Sign up in the office or at the volunteer desk. Chaffin’s Barn and Breakfast at Le Peep-Thurs., Feb. 11. Join us for another great production at Chaffin’s Barn, “Funny Valentines.” This comedy stars an unhappy, divorced bachelor who in the end wants to win his ex-wife back. We will have breakfast at Le Peep before the show. Leave the center at 9:15 am. Cost for your ticket and the van is $27. Sign up in the front office or at the volunteer desk. ** Remember, this is a ticketed event. If you cancel, you will not get a refund. Rescheduled Trip: Head Springs Depot and Lunch at Puckett’s Grocery-Tues., Feb. 16. This trip is rescheduled from January 21. We still have spots open, so if you were not on January’s list, feel free to sign up. This warehouse liquidation store in Franklin sells home items from 30-60 percent off. The inventory is mostly overstocks from Home Depot, Dick’s Sporting Goods, Amazon, Overstock.com and Target. They have recently added mattresses and outdoor furniture. Lunch is at Puckett’s Grocery. Leave the center at 9:15 am. Cost for the van is $7.
TRIPS/EVENTS CONTINUED... Valentine’s Center Luncheon-Wed., Feb. 17 at 11 am. Celebrate Valentine’s Day with your special someone (or with friends) and enjoy music from Nancy Liker. Nancy is locally known and sings everything from Connie Francis to Michael Jackson. Enjoy a delicious lunch prepared by The Palm Tree Café. Wear red! Cost for the entertainment and lunch is $8. Sign up in the office or at the volunteer desk. Candle Making Class-Thurs., Feb. 18 at 10 am. This is a “ first” for us at FiftyForward Donelson. Betty Jean, the candle making queen, has been doing this for more than 14 years and wants to share her expertise on making candles with us. Everyone will get to make two scented, slow-burning candles in wine or champagne glasses to take home with them. All supplies are included for just $15. The deadline to sign up is February 15. Sign up in the office or at the volunteer desk. 60th Anniversary Event-Thurs., Feb. 18. 2016 marks FiftyForward’s 60th anniversary. We will be having events throughout the year to celebrate this momentous occasion. Join us at the Knowles Center as we listen to famous Nashville historian and author Mr. Ridley Wills as he walks us through notable moments in Nashville’s history since the agency’s founding year. This is a FREE Event! Leave the center at 1:30 pm. Lunch & Learn-Fri., Feb 19 at 10:30 am. Brian Donnelly from AseraCare Hospice will discuss the challenges families face when coping with serious, chronic or life-limiting illnesses. Their mission is to address these challenges with compassion, understanding and evidence-based clinical practice. Learn more about hospice and palliative care during this FREE lunch & learn. Sign up in the office or at the volunteer desk by Wed., Feb. 17. Lunch Bunch-Tues., Feb 23. We are headed to Batter’d & Fried in East Nashville. Tuesdays are 2 for 1 oysters all day! Other items include New England influenced seafood, tasty pasta dishes, salads, steaks and burgers. Leave the center at 10:45 am. Cost for the van is $6. Sign up in the office or at the volunteer desk. GNRC Elder Abuse Presentation-Wed., Feb. 24 at 9:45 am. Hear Keisha Harris with Greater Nashville Regional Council discuss the different forms of elder abuse, how to recognize it and what you should do if you recognize it happening. There are different forms of elder abuse including financial exploitation, physical abuse, mental abuse, sexual abuse, neglect, abandonment and self-neglect. This is something that everyone should hear!! This is FREE! Sign up in the office or at the volunteer desk. Supper Club -Thurs., Feb. 25. Note: Only one supper club this month! We are heading to Bonfire Japanese and Mongolian Grill in Mt. Juliet where a Hibachi chef prepares the food in front of you in the most entertaining way. Create your own stir-fry or sushi meal. Cost for the van is $7. Leave the center at 5 pm.
Important Class/Event Information-Please READ!!!! Support & Education Group will meet the 4th Thursday monthly at 1:30 pm. Kathy Johnson-Warner of Senior Helpers will educate and support those affected by this disease. Couponing with Katie meets Wednesdays at 9:30 am. Bring your coupons to swap! Join Color & Crochet on Fridays at 10 am. Bring your coloring book or crochet project and meet up with “old” and “new” friends. This is a time to talk, relax and explore your creative side. If you would like to learn to crochet, we have a couple of experienced members who will assist you. Sing-Along Choir meets Fridays at 11 am. This group has a lot of fun! They even take their show on the road to assisted living centers in the area. Just show up! Line Dancing is a FREE and FUN exercise each Wed. at 9:30 am. No experience needed! Tai Chi is FREE! This class is great if you have balance issues. Join us Tuesdays at 1:30 pm. Have you experienced the loss of a loved one? The Grief and Loss Group meets Sunday, February 7 at 2 pm at St. Phillips’ Church located at 85 Fairway Drive in Donelson. They also play cards the 4th Thursday monthly at Donelson Station at 9:30 am. rd Summit Audiology will be here the 3 Wednesday of every month from 1:15 pm-3 pm. Our Digital Camera Club, Computer Club and IPAD/Tablet groups welcome all interested. Just show up with your gadgets! Groups meet the 2nd and 3rd Tuesdays monthly 10 am. We welcome anyone who has a February birthday to join us for cake on Thursday, February 25 at 1 pm. Sponsored by Senior Helpers and Wilson Bank & Trust. st rd Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd! Shoe rental $1 and $1 per game! You can’t beat that! Tailgating Share a snack with the aerobics group Fridays after class! Just show up! rd BookTalk will meet the 3 Tuesday in April, July and October. Join the librarian from the Hermitage branch library as she discusses and shares her insight on books she has read. Garden Club will now meet the first and third Monday of each month starting Feb. 1 at 10 am. Make gardening plans for 2016! Book Club will meet on February 22 at 10:30 am to discuss “ Girl on a Train” by Paula Hawkins Carnegie Writer’s Workshop ends Tues., Feb. 16. Stay tuned for our book signing in March! NEW!!! Breath work class starting in March! Dementia
*UPDATED REFUND POLICY ON TRIPS AND EVENTS* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed:
All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance, and credit will be given to those already signed up. When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. Please remember that presenters work hard to bring education/information to the center! If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip. A ticketed trip/event will not be refunded or credited. If you sign up for a ticketed trip/event, you must find someone to take your place on the trip. Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips. There are no cash refunds for any trips/events. Exceptions may be considered by the Center Director in extreme situations.
February 2016 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1 9 am-12 pm AARP Tax Prep 9 am Weight Watchers 9 am Quilting Club 10 am Garden Club (1st Mon.)
2 9 am Art Class 4 pm Texas Hold ‘Em 6 pm Carnegie Writer’s Workshop
3 9 am-12 pm AARP Tax Prep 9 am Art Class 9:30 am Coupon Swap 12:30 Bingo 1 pm Greeting Card Class
4 9:30 am Consignment Shopping in Hendersonville and lunch at Carrabbas’s
5 9 am-12 pm AARP Tax Prep 9:30 am Tailgate Fridays 10 am Color & Crochet 11 am Sing-Along Choir 2 pm Bowling
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8 9 am-12 pm AARP Tax Prep 9 am Weight Watchers 9 am Quilting Club 11 am Program Committee
9 9 am Art Class 10 am Digital Camera Club (2nd Tues.) 10:45 am Mystery Lunch #1 11 am Technology Help (by appt.) 4 pm Texas Hold ‘Em 6 pm Carnegie Writer’s Workshop
10 9 am-12 pm AARP Tax Prep 8 am Exercise Trainer 9 am Art Class 9:30 am Coupon Swap 10:45 am Mystery Lunch #2 12:30 pm Bingo
11 9:15 Chaffin’s Barn Trip 10 am Computer Class (First Class)
12 9 am-12 pm AARP Tax Prep 9:30 am Tailgate Fridays 10 am Color & Crochet 11 am Sing-Along Choir
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15 9 am-12 pm AARP Tax Prep 9 am Weight Watchers 9 am Quilting Club 10 am Garden Club (3rd Mon.)
16 9 am Art Class 9 am Pool Tournament (3rd Tues.) 9:15 Head Springs Depot Trip 10 am Computer Club (3rd Tues.) 11 am IPad/Tablet Class (3rd Tues.) 4 pm Texas Hold ’Em 6 pm Carnegie Writer’s Workshop
17 9 am-12 pm AARP Tax Prep 8 am Exercise Trainer 9 am Art Class 9:30 am Coupon Swap 11 am Valentine’s Center Lunch 12:30 pm Bingo 1 pm Clear Captions 1:15 pm Summit Audiology
18 10 am Computer Class 10 am Candle Making Class 1:30 pm 60th Anniversary Event at Knowles
19 9 am-12 pm AARP Tax Prep 9:30 am Tailgate Fridays 10 am Color & Crochet 10:30 Hospice Lunch & Learn 10:30 am Sing-Along at Provision Living 2 pm Bowling
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22 9 am-12 pm AARP Tax Prep 9 am Weight Watchers 9 am Quilting Club 10:30 am Book Club (4th Monday)
23 9 am Art Class 10:45 am Lunch Bunch to Batter’d & Fried 4 pm Texas Hold ’Em
24 9 am-12 pm AARP Tax Prep 8 am Exercise Trainer 9 am Art Class 9:30 am Coupon Swap 9:45 am Elder Abuse Presentation
25 9:30 am Grief & Loss Group 11:30 Advisory Council 1 pm Birthday Party 1:30 Dementia Support Group 5 pm Supper Club
26 9 am-12 pm AARP Tax Prep 9:30 am Tailgate Fridays 10 am Bible Study (4th Friday) 10 am Color & Crochet 11 am Sing-Along Choir
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Thursdays 8:15 am Strength Training (legs) 12:15 pm Zumba Gold 4 pm Beginner’s Strength Training
Fridays 8:15 am Walking Club/Walk with Ease - Meet at Opry Mills by the Rainforest Café entrance 8:45 am Low Impact Aerobics
Saturdays 10 am Strength Training (abs & core)
29 9 am-12 pm AARP Tax Prep 9 am Weight Watchers 9 am Quilting Club Mondays 8:45 am Low Impact Aerobics 9:45 am Qi Gong
Exercise Classes Tuesdays 8:15 am Strength Training - (arms) 12:15 pm Zumba Gold with Melissa 1:30 pm Tai Chi 4:00 pm Beginner’s Strength Training
Note: McKendree Village’s swimming pool is currently closed for repairs.
Wednesdays 7:45 am Yoga with Richard 8:45 am Low Impact Aerobics 9:30 am Line Dancing