Donelson Station & The Larry Keeton Theatre August 2016
108 Donelson Pike, Nashville, TN 37214
“Donelson Station’s Got Talent” Talent Show Wednesday, August 31 at 10 am There is still time to get your “act” together for our first ever talent show, which will be followed by a delicious lunch provided by the Palm Tree Café. See Lisa Maddox, Program Director, if you are interested in performing in the show. There will be dancing, singing, comedy and so much more, and the winner will receive a prize! We would love to have you on stage showing off your talent. The cost to attend and have
Donelson Fall Festival & BBQ rd
September 23 & 24
th
Donelson Station’s BIGGEST fundraiser of the year! The BBQ has been a Donelson Station tradition for 30 years! Enjoy live entertainment, a craft fair and market with handmade and new items, a silent auction, great fellowship and the most scrumptious BBQ, sides and desserts in town! We need your help to make all this happen! We need volunteers NOW to prepare and also in September to make it a success. Check out the sign-up sheets once they are posted in the lobby. Help us cover the food costs by purchasing a pink pig for $25, a silver pig for $50 or a gold pig for $100. Rent a booth for both Friday and Saturday for $40 ($50 nonmembers) to sell handmade or new items. In addition to cash donations, we need canned soft drinks and bottled water. Just drop them off at the office. Spread the word! Bring your friends! Talk to your favorite businesses about auction items or sponsorship. Most importantly, plan to be there!!
Center Lunch Wed., August 24 at 11 am Don’t miss this month’s center lunch starring Steven Whitson, who auditioned for the television show “The Voice.” A Nashville recording artist and songwriter, Steven currently works at Barbara Mandrell’s mansion, The Fontanel, and is signed by their label, Fontanel Records. Steven has opened for Rascal Flatts, Craig Morgan, Marty Stuart and Aaron Fontanel. He debuted on The Marie Osmond Show and works with his mentor, Brenda Lee. Our FiftyForward group visited the Fontanel Mansion recently and Steven performed some of his original songs for us. He was fantastic, and we can’t wait to have him on stage here at FiftyForward. The cost for the luncheon and the show is $8. Sign up in the front office or at the
Center Hours: Mon.–Thurs. 7:30 am-6:30 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm FiftyForward supports and optimizes the aging experience.
CENTER MEMBERSHIP FiftyForward Donelson Station is one of five active aging centers in Davidson County and two in Williamson County. These centers offer various programs, classes and events monthly as well as access to the center amenities. Membership is $120 annually or $10 via monthly bank draft.
OTHER SERVICES PALM TREE CAFÉ Open M-F 10:30 am-1pm Daily homemade specials! Only $5.95 for a meat and two sides! Deli sandwiches, fresh salads and soups served daily. Catering services . Call 615-812-3802 for pricing and questions.
Membership at Donelson Station also allows you to LADIES AND GENTS SALON access most of the other centers. Check out the FULL SERVICE HAIR/NAIL SALON & BARBER Forward Focus magazine in the center or Recycling www.fiftyforward.org for other center information. Haircuts Newspaper, Color and magazines IN OUR FACILITY… Highlights and copy Waxing SerThree Fitness Rooms paper can be vices Cardio Room-Treadmills, elliptical, stationary recycled in Manicures bikes, weights, TV and music. the bins at the Pedicures Resistance Training-Stationary weight machine, Stylists’ Phone Numbers: single station equipment. Eva 615-406-6583 Thom 615-337-4252 Strength Training-TRX bands, bosu balls, Tonya 615-579-0108 Gwen 615-243-5371 dumbbells, resistance training bands, and more. Angelia 615-568-2217
Pool Room
Discounts to FiftyForward members!
Three pool tables, cues and balls. Monthly pool tournaments, too!
Computer Lounge Check your email and Facebook on the four PCs available to members only. Big screen TV, too!
SOCIAL HALL
railroad side of the building to help the center earn money.
LIONS CLUB Recycle reusable prescription eye glasses in the yellow bin located on the front porch.
Enjoy coffee with friends. Play cards, Bingo on Wednesdays or tailgate Fridays. Vending machines FOOD DONATIONS-SECOND HARVEST Bin is located in the lobby. The food bank needs and kitchenette available. the following non-perishable foods: RENTAL SPACE Canned meals (stew, chili, soup) Having a party? Need a venue? We rent space! Tuna and canned meat/vegetables Choose from our auditorium, conference room, Peanut butter social hall, or art room. Call for availability and Low-sugar cereals/100% boxed fruit juices pricing.
Thanks to our sponsors:
Trustee Charlie Cardwell
Our Staff: Center Director Angela Bryan abryan@fiftyforward.org Program Director Lisa Maddox lmaddox@fiftyforward.org SCA Administrator Jamie London jlondon@fiftyforward.org Travel Coordinator Janice Judd jjudd@fiftyforward.org Office Managers
Center Director Notes… Dear Friends: It’s hard to believe summer is almost over! Only five months to Christmas?! There is so much happening between now and then! FiftyForward has adopted a new mission statement and strategic plan. Donelson Station’s Advisory Council will be meeting on Thursday, August 11 at 11am to work towards developing steps to meet the goals set in the strategic plan. Please join us with your ideas! We also need your help getting ready for our 30th Annual BBQ, which takes place September 23 & 24! We need help organizing the event, gathering silent auction items from area businesses, finding entertainment, recruiting volunteers and more. Stop by my office to find out how you can help. The Donelson Station budget has been approved by FiftyForward Board of Directors. You may get a copy from me if you wish to see how much it takes to run our busy center! As always, thanks to the staff and volunteers for all they do daily. Please let me know if you have ideas or if you need anything! Sincerely, Angela Bryan
Katie Blancett (morning) kblancett@fiftyforward.org
Program Director Notes…. Hi Friends,
Tanis Westbrook (afternoon) August is another hot month for trips. The new van has really twestbrook@fiftyforward.org been a blessing, but I am trying to stay away from doing anything outside until the weather cools down a bit. By October, we should have a lot more trips planned. Let me hear your ideas!
Office Hours: Monday-Thursday 7:30 am-6:30 pm Friday 7:30 am-5 pm
I really need more people for our Talent Show on August 31. I promise this will be a great time and you can do anything from comedy to dancing. Come to my office to sign up! The Walk With Ease Program is being launched on Mon., August 8. Meet me in the Social Hall at 9:30 that morning to hear all of the details and receive your tracking sheets. It’s time to get our walk on and improve our health.
Saturday 9 am-1 pm I really encourage all of you to take time out to attend our health 615-883-8375
and wellness presentations. These people have valuable information to share with us and enjoy educating our members.
www.fiftyforward.org Regards, Lisa Maddox
FiftyForward Travel 2016 Call Janice at 615-231-1235 or email jjudd@fiftyforward.org or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel Sept. 22-Oct. 5, 2016 Boston, Salem & Cape Ann JFK Library, coastal tour and Fanuell Hall. Oct. 11-Oct. 19, 2016 Greece Enjoy 4 nights in Athens and a 3-day cruise through the Greek Islands. Nov. 8-10 Mystery Tour #2 It’s a surprise but sure to be a fun trip! Dec. 30, 2016-Jan. 3, 2017 California New Year’s Getaway 5-day tour featuring a New Year’s Eve Gala and Tournament of Rose Parade. Feb. 15, 2017 - March 1, 2017 Cape Horne Visit ports of call including Chile, Argentina and Uruguay. March 25, 2017 - April 7, 2017 Panama Canal Sail from Ft. Lauderdale and port in Cartegena, Colombia, Panama, Colon, Limon, Costa Rica, Ocho Rios and Jamaica! May 29-June 1 -Atlanta (details TBA) July 23-31 American Queen Steamboat Tour Sail from St. Louis and visit Alton, Il; Hannibal, MO; Clinton, IA; Dubuque, IA; La Crosse, WI; and Red Wing, MN. Oct. 25, 2017 - Nov. 1, 2017 Ireland See Dublin, Kilmainham Gaol, Blarney Castle, Killarney, Dingle Peninsula, Cliffs of Moher, whiskey Distillery and Cabra Castle. Harrah’s Trips: Sept. 6, Nov. 17 (these are day trips)
Japanese Language Classes Starts August 11 at 1 pm We are very excited to offer a four-week basic Japanese class. Laneese Cosby, also known by her Japanese name Miyu, is a native of Nashville and has been studying the Japanese language and culture for years. Laneese graduated from Ole Miss with a degree in General Studies and a minor in Japanese. While at Ole Miss, Laneese studied Japanese abroad in Osaka and Kyoto. She has taught group and private Japanese lessons in Nashville for years and is excited to teach at FiftyForward Donelson Station. During the four weeks you will be able to grasp a basic knowledge of the language and culture. You will learn basic Japanese conversation, colors, greetings and more. The cost is $20 for this four week class. Sign up in the front office or at the volunteer desk.
FREE TV!!! We are getting rid of the TV in the Conference Room. If you are interested in taking it off our hands, please let Angela know.
WANTED!!! One of our talent show groups is looking for anyone to perform with them in a senior hip-hop group for our talent show on Aug. 31. If interested, contact the Program Director, Lisa Maddox, and she will connect you with the leader of this group. You can reach Lisa at 615-883-8375 or stop by her office.
Contact Us
“Cabaret” August 11-27
The Larry Keeton Theatre 615-883-8375
Set in 1930’s Berlin, Germany the Kit Kat Club, with its lead singer, Sally Bowles, and charismatic Master of Ceremonies represent celebration of life amidst increasing Nazi oppression. This multi-Tony and Oscar award winning show is a treasured favorite that you wont want to miss. Note: This show contains adult themes and may not be appropriate for all audiences.
Jamie London SCA Administrator 615-231-1231 jlondon@fiftyforward.org www.thelarrykeetontheatre.org
Named by the Nashville
Shows are Thursday, Friday and Saturday at 7 pm and Sundays Business Journal as the at 2 pm. Enjoy dinner and show for $30. third most highly attended theater in Nashville! Call 615-883-8375 and ask about group pricing for 15 or more. Tickets available at www.thelarrykeetontheatre.org Senior Center for The Arts and The Larry Keeton Theatre
MTGMS JEWELRY CLASSES Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes at FiftyForward Donelson Station. To be added to the Constant Contact email list, send a request to John Martin at classes@mtgms.org. Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, delft clay casting, chain maille and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members. For more information on classes visit their website at www.mtgms.org.
Located inside FiftyForward Donelson Station.
FIFTYFORWARD CARE TEAM The Care Team provides older adults and caregivers access to services and peace of mind. You or your loved one will benefit from: A personalized, comprehensive needs assessment Development of a plan of care Guidance and advocacy to access services Monitoring of care Call our intake line at 615-743-3436. A social worker will contact you within 24 hours.
Beginner Billiard’s Lessons Randall Walker, a seasoned pool player and Donelson Station member, will be teaching beginners how to play a game of pool. Lessons will be Wednesdays from 1:30 pm-2:30 pm from August 3 to September 7 (6weeks). This is FREE, but there is room for only eight people so make sure to sign up quickly in the front office or at the volunteer desk.
Volunteer Training Office Managers Katie Blancett and Tanis Westbrook invite our office volunteers to join them for an informative volunteer training session on Tuesday, August 30 at 10 am. They will update each of you on new policies and procedures as well as educate you on Title 6. Refreshments will be provided. Please let Katie or Tanis know if you are unable to make this meeting.
Breckenrige School of Nursing Check out all of the important health information the nursing students from Breckenridge School of Nursing will have available on Wed., Aug. 3at 9:45 am in our hallway; Diabetes Management, Smoking Cessation, hypertension and more!
Internet Safety The Internet can be an exciting, yet scary place! Join FiftyForward’s Victory Over Crime on Aug 22 at 9:45 am to explore how you can enjoy all the world wide web has to offer while keeping yourself safe from internet thieves! This is something that ALL of our members should attend. There are too many scams and stealing of personal information going on while you are logged onto the internet. Learn ways to keep yourself safe when you are using public Wi-Fi. Sign up for this informative presentation in the front office or at the volunteer desk.
Arthritis Foundation’s Walk With Ease Get relief from arthritis pain or just get active with this 6-week program starting Mon., August 8. This program is based on the honor system where walkers track miles, dates and times of walks. The goal is to walk for 20 to 30 minutes three times a week, either outside or on a treadmill. This program is proven to “ease” participants’ arthritis pain by moving the joints AND for those who just want to exercise to maintain their health. Meet on August 8th at 9:30 in the Social Hall to receive your tracking sheets. The first 10 participants to sign up will receive a FREE pedometer. Sign up in the front office or at the volunteer desk. Lisa will be walking outside on Mon/Wed/ Fri at 9:30 am if you would like to join her.
Bridge Players Needed Our Bridge group meets on Tuesdays at 10 am and are looking for more players to join them. If you have an interest in playing Bridge contact staff who will get you in touch with the leader, Betty Allen. Betty is a long-time Bridge player and is willing to teach you the game of Bridge. Remember, Bridge is an excellent way to improve and maintain your cognitive thinking and health.
AUGUST TRIPS AND EVENTS Arthritis Foundation’s Walk With Ease Program-Starts Mon., August 8. Get motivated and join us for a 6-week walking program starting Monday, Aug. 8 and ending Friday, Sept. 16. The great part about this is you track your own miles and time whether you walk outside or use a treadmill. The goal is to walk at least three times a week for 20-30 minutes each time. Walk With Ease is an evidence-based program proven to help those who suffer from arthritis. We will physically meet on August 8 at 9:30 am in the Social Hall, and you will receive tracking sheets to be returned on Sept. 16. The first ten people to sign up will receive a FREE pedometer. Sign up in the front office or at the volunteer desk. Breckenridge School of Nursing Stations-Wed., August 3 at 9:45 am The nursing students from Breckenridge School of Nursing will be presenting a story board and hand outs related to common health issues. There will be ten stations with different health related topics. The health issues covered are diabetic prevention, diabetic management, fall prevention, skin cancer identification and prevention, hypertension, vaccines for the elderly- pneumonia, flu and shingles, cardiac disease prevention, smoking cessation, dementia recognition and oral health. This is FREE, so stop by and chat with the students. They will be stationed in our hallway. Shopping at the Oaks in Murfreesboro and Lunch at Peter D’s–Tues., August 9 . Enjoy shopping at great retail stores such as Steinmart, Ross, Marshalls, Bed Bath & Beyond, HH Gregg and Ashley Furniture. Lunch will be at Peter D’s which has an array of dishes to choose from. Burgers, quesadillas and Reuben sandwiches are just a few of the tasty items to order. Leave the center at 10:30 am. Cost for the van is $7. Sign up in the front office or at the volunteer desk. Walgreens Health Talk “Nutrition & Exercise”– Wed., August 10 at 2 pm. The Pharmacy Manager from Walgreens will share the importance of diet and exercise as we age and remind you that it’s never too late to make a lifestyle change. Every minute you walk extends your life by 1 1/2 to 2 minutes. Even if you don’t have a weight problem you still need to eat healthy. Learn the ins and outs on staying healthy in our daily lives. This is FREE! Sign up in the front office or at the volunteer desk. Japanese Classes-Thursdays, starting August 11 at 1 pm. This is a FiftyForward first! We are offering a four-week basic Japanese class to our members. You will learn the basics of the language including basic conversation, numbers, colors and more. The cost for the classes is $20 for all four weeks. Sign up in the front office or at the volunteer desk.
Music For Seniors at the Nashville Jazz Workshop-Mon., August 15. Join us in the “ Jazz Cave” for a FREE concert featuring Larry and Nancy Mecham. This is always such a great venue for a daytime concert. The cost for the van is $5. Leave the center at 10 am. Sign up in the office or volunteer desk. Lunchbunch to Maggiano’s –Tues., August 16. Maggiano's is one of our center’s favorite Italian spots. Enjoy eggplant parmesan, chicken parmesan, flatbreads, meatball sandwiches and gluten-free pasta options. The cost for the van is $6. Leave the center at 10:45 am. Sign up in the front office or at the volunteer desk. Mystery Lunch –Thurs., August 18. Head out to an unknown destination for some delicious food. This is a chance to be surprised and try something different. Sign up in the office or at the volunteer desk. Cost for the bus is $6. Leave the center at 10:45 am.
TRIPS/EVENTS CONTINUED... Victory Over Crime ”Internet Safety” Presentation-Mon., August 22 at 9:45 am. If you access the internet, you NEED to attend this presentation. Connecting to the internet in a public place comes with significant risk. Public Wi-Fi is never private. Scammers come up with ways to steal your information or attack your computer while you are on a public Wi-Fi. Learn ways to keep yourself and your personal information safe during this important presentation. This is FREE! Sign up in the front office or at the volunteer desk. Trader Joe’s and Lunch at The California Pizza Kitchen-Tues., August 23. Trader Joe’s is one of our favorite places to shop for amazing foods from around the world with great quality and prices. Trader Joe’s buys directly from suppliers to get the best prices and then passes on the savings to their customers. Lunch is at The California Pizza Kitchen located outside of the Green Hills Mall. This international chain features pizza, pastas, salads and sandwiches. Cost for the van is $6. Leave the center at 10:30 am (we will eat first so make sure to save your appetite). Susie’s Boutique-Wed., August 24 from 9am—2 pm. Donelson Member, Sue Proehl, will open her boutique in the Conference Room selling all of her beautiful, handmade items. Make sure to stop by and check out all the goodies she has for sale. Sue will also donate 10% of her sales back to the center. Don’t miss this! Center Luncheon-Wed., August 24 at 11 am. Steven Whitson will make his first ever appearance at FiftyForward Donelson Station. This Tennessee native has been signed by Fontanel Records (Barbara Mandrell’s label) and is ready to share his talent with us. Steven will sing some of his originals mixed with familiar hits. Lunch will be served by The Palm Tree Café. The cost for the lunch and concert is $8. Sign up in the front office or at the volunteer desk. Supper Club-Thurs., August 25. The dinner gang is headed to Tenn Sixteen in East Nashville. Tenn Sixteen is a colorful bohemian bar and grill offering Southern and Cajun cooking. Enjoy chicken & waffles, hot chicken, blackened catfish, gorgonzola and cremini-stuffed meatloaf and so much more. There are vegetarian dishes available too! Leave the center at 5 pm. The cost for the van is $7. Sign up in the front office or at the volunteer desk. Home Visits-Fri., August 26. For the last few months, we have been visiting homebound members who are not able to get out of their homes or who are temporarily in a nursing home for rehabilitation. This means so much to have others visit and check in on them. If you would like to be a part of this, please see Lisa Maddox, Program Director. Our next home visit will be Friday, August 26. We will leave at 2 pm in the center van. Talent Show “Donelson Stations Got Talent”-Wed., August 31 at 10 :30 am. Invite your friends to join us for our first-ever talent show featuring members from Donelson Station and other FiftyForward Centers. We still have room for more acts and would love to have you participate. There will be three judges and a prize for the winner! The Palm Tree Café will provide a lunch after the show is over. The cost for the lunch and show is $8. Come out and support our talented members. Sign up in the front office or at the volunteer desk.
The Foster Grandparent Program is searching for older adults who enjoy working with children. Foster Grandparent Volunteers share their days shaping children’s tomorrows through tutoring and mentoring. Foster Grandparents receive: A small hourly stipend Transportation allowance Free lunch while volunteering Admiration of children
Do you Qualify? ● Age 55 or older? ● Live in Davidson County? ● Available 5 days/week, 4 hours/day? ● Physically/Mentally fit to work with children? ● Make less than $1915 monthly?
Call FiftyForward’s Foster Grandparent Program TODAY! 615-743-3420 Want to volunteer? You will flip for F.L.I.P! FLIP (Friends Learning In Pairs) is an intergenerational, volunteer tutoring program under the Retired Senior Volunteer Program (RSVP). Tutors work one-on-one with students in Nashville public schools helping mentor, encourage and provide friendship and assistance to students struggling in Reading and Math. Volunteers meet once a week for two hours working with a total of four students. Tutors must be 55 or older and must be eager to help improve the lives of elementary school age students. If you are interested in changing lives in and around the community, please contact Bethanie Peadro at (615) 860-7180 or bpeadro@fiftyforward.org or just swing by my office located in the front office area in the FiftyForward Madison center.
*REFUND POLICY ON TRIPS AND EVENTS* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed:
All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance, and credit will be given to those already signed up. When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time. Please remember that presenters work hard to bring education/information to the center! If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip. A ticketed trip/event will not be refunded or credited. If you sign up for a ticketed trip/event, you must find someone to take your place. Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips. There are no cash refunds for any trips/events. Exceptions may be considered by the Center Director in extreme situations.
Important Class/Event Information-Please READ!!!! NEW!! Billiard’s Lessons start Wed., Aug. 3 at 1:30 pm. NEW!! Basic Japanese Classes –starts August 11 at 1 pm . nd Walgreens will be providing health talks on the 2 Wednesday of each month. August’s topic covers nutrition and exercise. Mah Jongg is Thursdays at 10 am. This group is currently full. Details for new lessons will be announced soon.
Sing-Along Will NOT meet in August. They will resume on Friday, September 9. Beginning Art Class resumes on August 16 at 9 am. Art Workshop will begin again on Wed., August 17 at 9 am. st rd Chair Massages on 1 & 3 Thursdays from 10 am-12 pm. $1 per minute by appointment only. nd Board Games in the conference room on the 2 Thursday of each month at 10 am.
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Something for Everyone Monday Friday rd Garden Club will now meet every Monday at 9 am continuing through the summer. The 3 Monday will be outreach to the Donelson Community Gardens. Tai Chi is FREE! This class is great if you have balance issues. Tuesdays at 1:30 pm. rd BookTalk will meet the 3 Tuesday October. Join the librarian from the Hermitage branch library as she discusses and shares her insight on books she has read. Our Digital Camera Club, Computer Club and IPAD/Tablet groups welcome all interested. Just show up with your gadgets! Groups meet the 2nd and 3rd Tuesdays monthly 10 am. rd Summit Audiology will be here the 3 Wednesday of every month from 1:15 pm-3 pm. All hearing tests are FREE! Make an appointment today. Line Dancing is a FREE and FUN exercise each Wed. at 9:30 am. No experience needed! Have you experienced the loss of a loved one? The Grief and Loss Group meets Sunday, August 3 at 2 pm at St. Phillips’ Church located at 85 Fairway Drive in Donelson. They also play cards the 4th Thursday monthly at Donelson Station at 9:30 am. We welcome anyone who has an August birthday to join us for cake on Thursday, August 25 at 1 pm. Sponsored by Senior Helpers and Wilson Bank & Trust. th Dementia Support & Education Group will meet the 4 Thursday monthly at 1:30 pm. Kathy Johnson-Warner of Senior Helpers will educate and support those affected by this disease.
Tailgating Share a snack with the aerobics group Fridays after class! Just show up! Join Color & Crochet on Fridays at 10 am. Bring your coloring book or crochet project and meet up with “old” and “new” friends. This is a time to talk, relax and explore your creative side. If you would like to learn to crochet, we have a couple of experienced members who will assist you. Sing-Along Choir meets Fridays at 11 am (resuming September 9). This group has a lot of fun! They even take their show on the road to area assisted living centers. Just show up and sing! st rd Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd. Shoe rental $1 and $1 per game! You can’t beat that!
Are you interested in teaching a class or leading a group??? See Lisa Maddox, Program Director, to discuss this opportunity or call her at 615-883-8375.
August 2016 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1 9 am Weight Watchers 9 am Quilting Club 9 am Garden Gatherers
2 10 am Bridge 4 pm Texas Hold ‘em
3 12:30 pm Bingo 9:45 am Breckenridge School of Nursing 1:30 Billiard’s Lessons
4 10 am Chair Massages (by appt. only) 10 am Mah Jongg (full)
5 9:30 am Tailgate Fridays 10 am Color & Crochet 2 pm Bowling
6
8 9 am Weight Watchers 9 am Quilting Club 9 am Garden Gatherers 9:30 am Walk With Ease Launch 11 am Program Committee
9 10 am Bridge 10 am Digital Camera Club (2nd Tues.) 10:30 am The Oaks Murfreesboro/lunch at Peter D’s 4 pm Texas Hold ‘em
10 12:30 pm Bingo 1:30 pm Billiard’s Lessons 2 pm Walgreens Health Topic (nutrition and exercise)
11 10 am Mah Jongg (full) 10 am Board Games (2nd Thurs.) 11 am Strategic Planning Meeting 1 pm Japanese Class 7 pm “Cabaret” The Larry Keeton
12 9:30 am Tailgate Fridays 10 am Color & Crochet
13
15 9 am Weight Watchers 9 am Quilting Club 9 am Garden Gatherers (Donelson Community Gardens-3rd Mon.) 10 am Nashville Jazz Workshop
16 9 am Pool Tournament (3rd Tues.) 10 am Bridge 10 am Computer Club (3rd Tues.) 10:45 Lunchbunch to Maggiano’s 11 am IPad/Tablet Class (3rd Tues.)
17 12:30 pm Bingo 1:00 pm CapTel 1:15 pm Summit Audiology (3rd Wed.) 1:30 pm Billiard’s Lessons
18 10 am Chair Massages (by appt. only) 10 am Mah Jongg (full) 10:45 am Mystery Lunch 1 pm Japanese Class 7 pm “Cabaret” The Larry Keeton Theatre
19 20 9:30 am Tailgate Fridays 10 am Color & Crochet 10 am Bible Study (Note: this month only will be the 3rd Friday) 2 pm Bowling 7 pm “Cabaret” The Larry Keeton 7 pm “Cabaret” The Larry Theatre Keeton Theatre
22 9 am Weight Watchers 9 am Garden Gatherers 9 am Quilting Club 9:45 Internet Safety Presentation 10:30 am Book Club (4th Monday)
23 10 am Bridge 10:30 Trader Joe’s/California Pizza Kitchen 4 pm Texas Hold ’Em
24 9 am Susie’s Boutique 10 am Blood Pressure Checks (hallway) 11 am Center Luncheon 12:30 pm Bingo 1:30 pm Billiard’s Lessons
25 10 am Mah Jongg (full) 11:30 Advisory Council 1 pm Birthday Party 1 pm Japanese Class 5 pm Supper Club to Tenn 16 7 pm “Cabaret” The Larry Keeton Theatre
26 9:30 am Tailgate Fridays 10 am Color & Crochet 2 pm Home Visits
29 9 am Weight Watchers 9 am Quilting Club 9 am Garden Gatherers
30 10 am Volunteer Training 10 am Bridge 4 pm Texas Hold ‘Em
7 pm “Cabaret” The Larry Keeton 7 pm “Cabaret” The Larry Theatre Keeton Theatre
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7 pm “Cabaret” The Larry Keeton 7 pm “Cabaret” The Larry Theatre Keeton Theatre
31 10:30 am Talent Show 12:30 pm Bingo 1:30 pm Billiard’s Lessons
Exercise Classes Mondays 8:45 am Low Impact Aerobics 9:30 am Walk With Ease 9:45 am Qi Gong
Tuesdays 8:15 am Adv. Strength Training (arms) 12:15 pm Zumba Gold with Melissa 1:30 pm Tai Chi 4:00 pm Beginner’s Strength Training
Wednesdays 7:45 am Yoga with Richard 8:45 am Low Impact Aerobics 9:30 am Walk With Ease 9:30 am Line Dancing
Thursdays 8:15a Adv. Strength Training (legs) 12:15 pm Zumba Gold 2 pm Meditation Yoga 4 pm Beginner’s Strength Training
Fridays Saturdays 8:15 am Walking Club/Walk with 10 am Strength Training Ease - Meet at The Kohl’s Adv. (abs/ core) Greenway 8:45 am Low Impact Aerobics