FiftyForward Donelson Station April 2019 newsletter

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Donelson Station April Depot FiftyForward Travel and The Larry Keeton Theatre www.FiftyForward.org

108 Donelson Pike ● Nashville, TN 37214 ● (615) 883-8375

Pancakes and Plants Fundraiser Saturday, April 13 8 am until 1 pm

Join us for us for this fun day of activities that benefit your center!

9 -11:30 am Pancake Breakfast $7/adult; $4 children (under 10).

Includes pancakes, sausage and coffee or orange juice.

8 am-1 pm Bargain Basement Shop for treasures and great deals located on the side of our building.

8 am-1 pm Metro Public Works Bulk Item Dropoff Drop off large items in bulk container. See list of acceptable items inside this Depot.

9 am - 12 pm Electronics Recycling Solutions (NO TV’s) Acceptable items include laptops, computer towers, servers, iPads, tablets and phones.

9 am– 1 pm Hermitage Police Medication Disposal Program Bring leftover or expired medications, and vitamins for proper disposal.

10 am Planting for Pollinators Presentation Join Beautification Commissioner Michele Mazzu and learn about what to plant to attract pollinators.

Invite your family and friends to support this event and please share on your social media accounts too!

2019 Annual Health & Wellness Fair Wednesday, April 24 from 10 am-12 pm Join us for our annual Health Fair with 30+ vendors, medical screenings, giveaways and LOTS of door prizes! This is open to the public and is FREE, so invite your friends and family!

Vendors include: Avalon Hospice The Therapy Gym Captel Outreach Summit Audiology GNRC Clinical Research Assoc.

Alzheimer’s Assoc.

Fit For Biz Mobile Fitness The Incontinence Institute TN Kidney Foundation and so many more!

No need to sign up, just show up!

Talent Show Tuesday, April 30 at 2:30 pm Join us and see what great talent FiftyForward Members have! The cost is $2, and snacks and drinks will be available for purchase. Everyone is welcome to come. Bring your friends and family. There is still some room for a couple of acts so if you are interested in performing let Program Director Lisa Maddox know.

For those who have signed up, be sure we provide your music by Thursday, April 25.

We will have judges and prizes for the winning acts.

Sign up with a staff member or volunteer. Don’t miss the fun including The Donelson Honeys!

Center Hours: Mon.–Thurs. 7:30 am-6:30 pm, Fri. 7:30 am-5 pm, Saturday 9 am-1pm. Office Opens Monday-Friday at 8 am.

Established in 1956, FiftyForward supports, champions and enhances life for those 50 and older.

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In Our Facility...

Three Fitness Rooms • Cardio Room-Treadmills, elliptical, stationary bikes, weights, TV and music.

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DONELSON CAFE Open M-F 11 am-2 pm

Daily homemade specials! Enjoy different entrée and sides, deli sandwiches, fresh salads and soups.

Catering services also available. Call 615-812-3802 for pricing.

Resistance Training-

Stationary weight machine, single station equipment.

• Exercise Room-TRX bands, bosu balls, dumbbells, resistance bands and more to use with the classes offered.

Pool Room Three pool tables, cues and balls.

Computer Lounge Check your email and social media on the four PCs available to members only.

Big screen TV, too!

SOCIAL HALL Enjoy coffee with friends.

Play cards, Bingo or Mah Jong. Vending machines, microwave and refrigerator available.

RENTAL SPACE Having a party? Need a venue? We rent our space.

Call for availability and pricing.

Free Wi-Fi Look for the FiftyForward Guest Network on your device and use 50Forward as the password.

LADIES AND GENTS SALON FULL SERVICE HAIR/NAIL SALON Haircuts Color and Highlights Waxing Services Manicures/Pedicures Perms Stylists’ Phone Numbers: Eva 615-406-6583 Thom 615-337-4252 Tonya 615-579-0108 Gwen 615-243-5371 Iva 615-593-7602 Discounts to FiftyForward members!

CENTER MEMBERSHIP FiftyForward Donelson Station is one of five lifelong learning centers in Davidson County and two in Williamson County. These centers offer various programs, classes and events monthly as well as access to the center amenities.

Membership is $144 annually or $12 via monthly bank draft. We also accept Silver&Fit® and Silver Sneakers® reimbursement through some Medicare supplement plans. Check to see if you’re eligible.

Membership at Donelson Station also allows you to access most of the other FiftyForward centers. Look for the Forward Focus paper in the center or www.fiftyforward.org for other centers’ information.

Many thanks to our sponsors:

Cell Phone Recycling Old cell phones can help raise money for the center.

Lions Club Recycle

reusable prescription eye glasses in the yellow bin located on the front porch.

Second Harvest

Drop off non-perishable foods to help others.

Charlie Cardwell, Metro Trustee

Our Staff: Center Director Angela Bryan abryan@fiftyforward.org Program Director Lisa Maddox lmaddox@fiftyforward.org Theatre Administrator Jamie London jlondon@fiftyforward.org Travel Coordinator Janice Judd jjudd@fiftyforward.org Office/Volunteer Manager Kelly Lavely klavely@fiftyforward.org Office Assistant John Martin (Saturday) jmartin@fiftyforward.org

Center Hours: Monday-Thursday 7:30 am-6:30 pm

Center Director Notes…

Dear Friends: Happy Spring! Please join us for our fourth annual Pancakes & Plants Sale on Saturday, April 13. Pre-order your plants as there will only be a few extras! Have fun eating and shopping to support your Center. Also, drop off any bulk items at the dumpster on site that day only. See the insert for acceptable items.

Leadership Donelson-Hermitage offers older adults a great opportunity to gain leadership experience and knowledge about their community. M3 (Modern, Mature and Motivated) will host “Lead-Up,” an informative session about the program, on May 7 at Hermitage UMC from 2-4 pm. Just show up if you’re interested!

April is Volunteer Appreciation month. We will celebrate our volunteers on April 11. They all do such a spectacular job helping staff, working events, teaching classes and making sure our members’ needs are met. We couldn’t do it without them!

We are excited that TN School for the Blind students are finalists in this year’s Mary Catherine Strobel Volunteer Awards for their volunteering at Donelson Station! They are amazing youth and love to help our center. Please thank all our wonderful volunteers!

Sincerely, Angela Bryan, Center Director

Hi Gang!

Program Director Notes….

I am so excited that certified personal trainer, Ronald Ruffin, is willing to help members personalize their exercise programs. He will also teach equipment training the first Friday monthly at 10 am. He will show you how to properly use the machines in both fitness rooms. Make sure to take advantage of both programs while we have access to our new volunteer trainer.

Friday 7:30 am-5 pm

We are fortunate to have so many FREE programs and people who take interest in sharing their knowledge with our members.

That being said, if you sign up for a FREE program do your best to show up or cancel within a 24 hour notice.

Office Opens at 8 am Mon.-Fri.

Lastly, The Nail Spot generously does FREE pedicures and toe nail clippings for the elderly/disabled that are NOT able to take care of their feet. Please only use this service if you need it.

Saturday 9 am-1 pm 615-883-8375

www.fiftyforward.org

I hope to see you all at our Pancake Breakfast and the Talent Show. We have so many exciting things happening and it’s all thanks to our wonderful members.

Lisa Maddox Program Director

FiftyForward Travel 2019 For more information, call Janice at 615-231-1235 or email jjudd@fiftyforward.org or visit Diamond Tours at www.grouptrips.com/fiftyforwardtravel April 23-May 1, 2019 Texas! Visit Dallas, San Antonio, Houston and more!

May 6-16, 2019 Ireland and Iceland Cruise. Ports of call include Dublin, Ireland; Belfast, Northern Ireland; Reykjavik, Iceland; Akureyri, Iceland; Cork, Ireland.  June 6-12, 2019 Oregon Trails & the Portland Rose Festival Fly to this breathtaking area to see Mt. St. Helen’s monument, the Pacific Coast, Multnomah Falls, a winery and more!  June 19-28, 2019 Memorials of WWII London, Paris& WWII themed city tours.  July 5-17, 2019 Nova Scotia, Prince Edward Island and New Brunswick Visit the National Civil War Museum, Hershey’s Chocolate World, and Canada’s most famous lighthouse!  Aug. 25-31, 2019 Mackinac Island SOLD OUT!  Sept. 9-12, 2019 Hannibal, MO Visit Mark Twain’s theatre and boyhood home, ride the Haunted Hannibal trolley and tour the city.  Oct. 5-13: Cape Cod Attractions include Boston, Quincy Market, Plymouth, Sandwich, Hyannis, Martha’s Vineyard and a Hyannis Harbor cruise with view of the Kennedy compound.  October 7-17, 2019 Panama Canal This Princess Cruise has several ports of call including the Dominican Republic, Cartagena, Columbia, Panama, and Jamaica! “Yah, mon!”  

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Dec. 10-12 Pigeon Forge Stay at the country Cascades Hotel. See the Hatfield & McCoy Dinner Feud, Country Tonite, the Smoky Mountain Opry, the Comedy Barn as well as free time in Gatlinburg and The Island to do some Christmas shopping.  Dec. 30-Jan. 4. Rose Parade New Year’s Stay in Irvine, CA. View the Tournament of Roses Parade from reserved grandstand seats, Rodeo Drive, Grauman’s Chinese Theatre, San Diego Harbor Cruise, and more, including a New Year’s Eve party! 

Casino Trips: Tropicana—April 8, Aug. 8, Oct. 21. Harrah’s—May 9, July 2, Sept. 5.

Cost is $10 for members and $15 for non-members.

Brushy Mountain State Prison, Wartburg, TN-May 16. SOLD OUT! WAITING LIST ONLY! More on the Road with FiftyForward Trips to be announced soon!

2019 Book Club Art Classes Begin April 9 Schedule Beginner’s Art and Art Workshop (10 weeks) Calling all book lovers!

Beginning Art Class will start on Tuesday, April 9 at 9 am. This is for anyone who has an interest in The Book Club meeting learning art from sketching and creating your will meet Monday, April 22 at 10:30 am. picture to painting the end product. You do not need any prior art experience to take this class.

The group will discuss The cost is $60 for 10 weeks. Sign up with a staff member or This Is How It Always Is volunteer.

by Laurie Frankel.

The Art Workshop classes are for the seasoned artists. You All interested book lovers are welcome!!

MUST be approved by our art teacher, Roberta Steinmetz, to join the Art Workshop. In this class, all artists work on their own and receive feedback from the other artists. The cost is $30 for 10 weeks. Sign up with a staff member or volunteer.

Contact Us Sister Act March 28-April 13

Jamie London SCA Administrator 615-231-1231

Delores Van Cartier is auditioning at her gangster boyfriend’s jlondon@fiftyforward.org nightclub. Upset when he tells her she is not ready she decides to break up with him, but accidentally sees him kill one of his www.thelarrykeetontheatre.org cronies. She runs to the police, who place her in hiding at a convent. Chafing against constraints she soon discovers the Located inside FiftyForward choir and everything changes. A joyous show using music to Donelson Station. bring different communities and lifestyles together.

PG-15 -All ages allowed but 15 and under must be 3-Pack Special accompanied by an adult.

Shows are Thursday, Friday and Saturday at 7 pm and Any 3 shows for Sundays at 2 pm. Enjoy dinner and show for $30. $85!!

Show only options are also available as is a salmon upgrade and veggie only meal. th Thanks to our sponsor!

March 29 show is Show Only (no dinner).

Ask about group pricing for 15 or more.

Tickets available at www.thelarrykeetontheatre.org or by calling 615-883-8375

MTGMS JEWELRY CLASSES Middle Tennessee Gem and Mineral Society offers more than 30 jewelry classes at FiftyForward Donelson Station.

To be added to the Constant Contact email list, email John Martin at classes@mtgms.org.

Classes include silversmithing, faceting, lapidary, wire-wrapping, basic stone carving, chain maille and many 1-2 day workshops. Discounted prices range from $10 to $25 per class to FiftyForward members. Rock and gem meeting is at 3 pm on the 3rd Sunday. Everyone is welcome!

For more information on classes visit www.mtgms.org.

Volunteer with FiftyForward

Volunteering is proven to help people live longer. FiftyForward has several opportunities: Retired Senior Volunteer Program (RSVP): Engages adults 55+ in volunteering as Friends Learning in Pairs (FLIP) tutors in local elementary schools, prepping/delivering meals with FiftyForward Fresh/Meals on Wheels and participating in events supporting area nonprofits.

Contact For RSVP: Robin Johnson 615-743-3424 Contact for FLIP: Sandra Thomas 615-743-3422 Foster Grandparents: Low-income seniors receive a stipend through this program that works with elementary students.

Contact for Foster Grandparents: Penny Gammons: 615-743-3420

Personal Training Presentation Tuesday, April 9 10 am

Ronald Ruffin is a fitness and nutrition consultant as well as a certified Senior Fitness Instructor (American Sports and Fitness Association). He is volunteering at personal training workshops and senior training as part of his community service for The Brentwood Alumni Chapter of Kappa Alpha Psi Fraternity. Ronald has previously studied through the American Council on Exercise (ACE) and has written a manual "Total Fitness for Law Enforcement Officers”. He is a retired city and court administrator and an adjunct professor. Ronald has completed 38 marathons and currently competes on the masters and seniors track and field circuit. He holds a bachelor’s degree from Michigan State University and master’s from Atlanta University. You MUST attend this presentation if you are interested in setting up personal training sessions with Mr. Ruffin. Each personal training session will be $5. Personal training sessions will be scheduled after this presentation. *TRIPS AND EVENTS POLICIES* To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized, the following polices must be followed: • All trips require a minimum of five people. Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up.

• If you choose to meet the bus at a destination, you will be charged $2 to offset the bus fee. This fee does not apply if the bus is full.

• When you sign up for a trip or presentation/event, you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time.

• If you cancel 24 hours before a trip occurs, you will receive a credit toward another trip.

• NEW POLICY: CREDITS WILL BE AVAILABLE ONLY FOR 90 DAYS. • A ticketed trip/event will not be refunded or credited unless someone takes your place from the waiting list or by someone you recruit.

• Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips.

• Please note the bus departure time and arrive on time. Drivers will not wait!

• There are no cash refunds for any trips/events.

• Exceptions may be considered by the Center Director in extreme situations.

Mastering the Art of Writing Class Mondays Starting April 8 at 1 pm (6 weeks)

Is there a writer in you wanting to come out? Have you ever considered writing and publishing a book? Critically acclaimed author, Tennessean columnist, professional writing coach and professor, Jim Palmer, will be leading a six-week class on mastering the craft of writing. Find your voice as a writer, discover the secrets to powerful and spellbinding writing, and learn the process of getting published.

Whether you've dreamed of writing a book, have an interest in exploring writing as a hobby or want to express yourself more effectively through the written word, this class is for you. Course participants will identify individual writing projects and receive feedback and input from Jim as a professional writing coach.

Each class covers a different aspect of masterful writing with an in-class writing exercise for developing greater writing skills.

You don't have to be an experienced writer to take this class.

It's going to be a fun, invigorating and rewarding experience!

The cost is $60 for all six weeks. Sign up with a staff member or volunteer.

Abraham Lincoln Presentation Friday, April 26 at 10 am

Experience the life story of the sixteenth president and learn about his struggle with the American Civil War. Whit McMahan portrays the life story of Abraham Lincoln. His goal as a living historian is to provide a taste of a bygone era and a sense of our nation’s greatest struggle. Mr. McMahan does his presentation dressed in character and portrays President Lincoln in the first person. The cost for the presentation is $5. Sign up with a staff member or volunteer.

APRIL TRIPS AND EVENTS ***TO SIGN UP FOR A CLASS, CALL, COME BY THE CENTER OR VISIT WWW.MYACTIVECENTER.COM (FREE EVENTS ONLY). PAYMENT IS EXPECTED AT REGISTRATION AND CAN BE TAKEN OVER THE PHONE WITH A CREDIT CARD*** Tech Help-Tues., April 2 from 10 am-12 pm. Tech savvy member Cheryl Harris will help members with their tech devices for FREE. Bring your laptop, iPad, tablet, iPhone or Android device with you to get oneon-one help. Make a 30-minute appointment by phone or in person.

NPL Computer Classes-Wed., April 3,17,24, and May 1, at 2 pm. Nashville Public Library Computer Instructor Danny Oliver will teach different classes each Wednesday in April and May. See class descriptions inside this Depot. There are only 10 spots available in each class so sign up quickly with a staff member or volunteer. These are FREE! (No Class on April 10).

The Retirement Red Zone Presentation-Thurs., April 4 at 11 am. If you want to hear God laugh, tell Him your plans.” It’s true isn’t it? Life doesn’t go the way we intend, but that doesn’t mean we have to sit back and wait for it to hit us. Come learn about common financial pitfalls in retirement and how to manage them proactively. Maureen Creamer of Prudential Financial will be facilitating our discussion and presenting “Retirement Red Zone.” Susan Billingsley of Prudential Advisors will also be present to answer questions. This is FREE. Sign up with staff or a volunteer.

Equipment Orientation-Fri., April 5 at 10 am. Certified Senior Fitness Instructor Ronald Ruffin will be conducting a training on our exercise equipment located in the cardio room and the resistance training room. If you want to make sure you are using the equipment properly or have any questions, be sure to attend this training. This is FREE! Sign up with a volunteer or staff member.

MyActiveCenter Training-Fri., April 5, 12, 19 and 26 at 1 pm. Each Friday in April at 1 pm, Kelly Lavely, our Office and Volunteer Manager, will teach you how to register and use the MyActiveCenter website that allows members to see all FiftyForward Centers’ events and sign up for free events online.

This is a great way to sign up for FREE events without having to call or physically stop by a center. There will be limited space each Friday so make sure to sign up with a volunteer or staff member.

Beginning Art Classes/Advanced Art Workshop-Tuesdays/Wednesdays at 9 am starting April 9/10.

Beginners Art Class is for anyone; you do not need any previous art experience. The class is 10 weeks long and the cost is $60. Advanced Art Workshop classes are for the seasoned artists who have been approved to take this class from our art instructor, Roberta Steinmetz, and the cost is $30 for 10 weeks.

Sign up with a staff member or volunteer.

Personal Training Presentation-Tues., April 9 at 10 am. Ronald Ruffin is currently a consultant on fitness and nutrition and will be sharing his experience and knowledge with members during this personal training presentation. If you are interested in receiving personal training, you MUST show up to this presentation and sign up for available dates with Ronald. He may be able to pair some folks together that are on the same fitness level. The cost will be $5 per person per session. These training workshops are part of community service for The Brentwood Alumni Chapter of Kappa Alpha Psi Fraternity. We are very excited to have him on board. Sign up with a staff member or volunteer.

Summit Audiology- Tues., April. 9 at 11:15 am. Audiologist Mitch Vest offers FREE hearing exams.

Summit has advanced technologies and a three-year complete service warranty with damage/loss coverage. Get a 30-day trial, free in-office cleanings, repairs/adjustments and free annual testing. They accept many insurances. Make an appointment with a volunteer or staff.

South Union Shaker Village Trip (Auburn, KY)– Wed., April 10. The Shakers came to South Union in 1807 and stayed until 1922. They kept journals of their activities, and from these journals one can catch a glimpse of the history of their daily lives, their belief in work and worship, their inventions and contributions, the birth of the seed industry, textile production and what it was like to live during that period of time. This wonderful historic site takes one back in time and perhaps gives a better understanding of the challenges facing the Shakers. Take a self guided tour of this historical village which includes a 30-minute introduction. You are free to explore four floors of exhibits in the Centre House and five additional historic village structures on site. After your tour, enjoy lunch at the East Main Diner where you will enjoy great home cooked food. The cost is $16 for the tour and bus and lunch is on your own. Sign up with a staff member or volunteer. Leave the center at 9 am.

TRIPS/EVENTS CONTINUED...

Walgreens Health Presentation-Wed., April 10 at 2 pm. This month the Walgreen’s pharmacist will discuss stress relief in older adults. Stress has many causes which can result from a chronic illness, losing a spouse, being a caregiver, financial setbacks, and so much more. Fortunately, there are plenty of things you can do for stress relief. Find out solutions and how to incorporate them into your life. This is a FREE presentation. Sign up with a staff member or volunteer.

Volunteer Appreciation Breakfast-Thurs., April 11 t 9:30 am. All of our wonderful volunteers are invited to join us for breakfast to show our appreciation for all you do for our center. We will have some guest speakers and delicious food from the Donelson Café. RSVP to a staff member or volunteer so we know how much food to prepare. We could NOT do it without you! Thank you for another fantastic year.

CBD 101 Presentation-Thurs., April 11 at 11 am. Learn about the hype surrounding CBD oil and all of the amazing things it can do for your body. Staci Bishop has been researching this product since fruition and wants to share her experience and expertise on the benefits of using CBD oil. This is a FREE presentation. Sign up with a staff member or volunteer.

Disaster Preparedness Presentation-Fri., April 12 at 10 am. Join Toby Swagger with “Walk With Swagger” for an informative presentation on how to prepare for disaster. In a major disaster that affects a large number of people at the same time, the excellent public safety resources we enjoy everyday will be taxed. That’s the reality for any community. Are you ready to be self sufficient for an extended period of time if police and fire fighters are unable to get to you right away?

Are you resilient and able to recover quickly? Learn how to prepare, get emergency alerts and warnings, make a disaster kit and develop a plan. This is FREE! Sign up with staff or a volunteer.

Greeting Card Class-Fri., April 12 at 1 pm. Get creative with our greeting card guru Virginia Provencher. Virginia will supply all of the materials to make beautiful homemade greeting cards. The cost is $10. Sign up with a staff member or volunteer.

Pancakes and Plants Fundraiser-Sat., April 13 from 9 am-1 pm. See the front page for details.

Join us for fellowship, food and fun at our annual Pancakes and Plants Fundraiser. All proceeds benefit Donelson Station and enable us to keep offering our wonderful programming at such a low costs. All members are encouraged to support and share this event with family and friends. Be sure to pre-order your plants before April 2! Hope to see you all there!

AARP Safe Driving Class-Mon., and Tues., April 15 and 16 from 1 pm-5 pm (You MUST attend both days). Learn new rules of the road and how to be a safer driver with this course intended for those 50 and older. You must attend both days of this driving course to receive credit. Check with your insurance company to see if you qualify for a discount before you decide to take this class. The cost is $15 for AARP members and $20 for non-members. Sign up with a volunteer or staff member. Pay the instructor directly at the first class.

Center Luncheon with Eddie K.-Wed., April 17 at 10 am (note TIME!!!). The legendary Eddie K. will be on stage singing his Springtime Songs and Stories concert. Eddie performs twice a year at our center when he is not on tour with the famous country group Montgomery Gentry. He always puts on a great show and loves to involve our audience. He will share his hit song that he co-wrote with George Strait. The Donelson Café will prepare a delicious lunch and vendors will have prizes too. The cost is $8 for the lunch and the show. Sign up with staff or a volunteer.

Basics of Medicare Thurs., April 18 at 10 am. Learn the ABC’s of Medicare. Dee Stoffer from American Republic Insurance, a non-biased provider, will educate you on Medicare Plans to choose the best plan for YOU. If you are new to Medicare or getting ready to sign up, make sure to attend this presentation. Sign up with staff or a volunteer. This is FREE! Lunchbunch to Coco’s Italian Market-Thurs., April 18. Coco’s was voted the best Italian restaurant in 2012 and won The Reader’s Choice Award. Their purpose is to create, serve and sell the best tasting Italian food possible. Enjoy fried calamari, salads, subs and an array of house specialties. Shop the fresh Italian market after lunch. The cost is $6. Leave the center at 10:45 am.

Sign up with a staff member or volunteer.

APRILTRIPS AND EVENTS Continued..

Canvas Painting With Kara-Mon., April 22 at 2 pm. Paint your own canvas with artist Kara Williamson. Kara will give you step-by-step instructions. This month you will be painting the Eiffel Tower in a springtime setting. Kara is a locally based, well-known portrait artist. The cost is $25 and includes all supplies. Sign up with staff or volunteer.

(See inside this newsletter for the picture of what you will be painting).

All of Us” Research Program Enrollment-Tues., April 23 from 10 am-2:30 pm.

Have you signed up yet? The National Institutes of Health is seeking to enroll a million participants from all backgrounds to improve the health of future generations. If you have questions or need help enrolling, FiftyForward staff offers individual appointments the 4th Tuesday monthly at Donelson Station. Sign up with staff or a volunteer.

Mystery Lunch-Tues., April 23. Enjoy a delicious lunch at a surprise spot. This trip fills up quickly, so sign up soon. The bus cost is $6. Leave the center at 10:45 am.

Humana Presentation on Positive Thinking-Tues., April 23 at 10 am.

Juan Beraldi from Humana will present an uplifting presentation on how to keep positive when life gives you lemons. This is FREE! Sign up with a volunteer or staff member.

Health Fair-Wed., April 24 from 10 am until 12 pm. Our annual Health Fair is jam packed with over 30 vendors that specialize in senior services and focus on our health and well being. Visit with these vendors, take advantage of FREE health screenings, promotional material, and FREE giveaways. Door prizes will be given away from each vendor and all you have to do is be present to win. Bring your friends and family.

Everyone is welcome and it’s FREE! Supper Club-Thurs., April 25. Volunteer Amanda is headed to Catch 22 in Mt. Juliet.

Enjoy wings, greens, burgers, sandwiches, fish & chips, shrimp and grits, ribeye's and more. We had lunch there in March but the dinner gang wanted to check it out at night.

Dinners range from $12-$23. The cost for the bus is $7. Leave the center at 5 pm.

Abe Lincoln Presentation-Fri., April 26 at 10 am. Whit McMahan portrays the life story of Abraham Lincoln as he takes you back in time to the life of our 16th president of the United States. Being a Lincoln impersonator/actor is his divine gift. Don’t miss his fantastic portrayal. There will be a $5 charge which is directly paid to Mr. McMahan.

Sign up with a staff member or volunteer.

Kentucky Downs Trip-Fri., April 26. Our volunteer Amanda will be taking you for a night of bingo, slots and other gambling games. Bingo starts at 6:45 pm, the slot machines and other gambling are always open! Enjoy food at Lucky 7’s Diner or KD Café. The cost for the van is $9. Leave the center at 5 pm. Sign up with a staff member or volunteer.

Talent Show-Tues., April 30 at 2:30 pm. Join us for an afternoon of hilarity and entertainment. We are still open to add a few acts so if you are interested, please see Program Director Lisa Maddox. We already have singers, actors, comedians and dancers signed up. There will be prizes for the winners that are sponsored by Humana and Senior Helpers. Everyone is welcome to come and watch the show. Bring your family and friends. The cost is only $2 per person. Sign up with a staff member or volunteer.

FiftyForward Services Care Management Services: This no-cost service for older adults with low incomes offers in-home assessments to connect with services that meet their needs (food, health care, etc.) Call Emily at (615) 622-5409 or visit her at the Center Mondays 9 am-noon.

Care Team Services: For a fee, this service supports older adults and caregivers by assessing needs, helping purchase services, monitoring care and much more. Call 615743-3436.

Conservatorship: This program makes decisions when an older adult can no longer do so and has no one to help.

Through court appointment, FiftyForward can serve as conservator of a person and/ or finances. Call 615-743-3436.

Adult Day Services: A program for those with cognitive, memory, or physical needs.

Call 615-463-2266.

Meals on Wheels: Provides meals for those unable to prepare them (limited area).

Call 615-463-2264.

Victory Over Crime: Are you a victim of a crime? Need counseling, help in court or more? Call (615) 743-3417. www.fiftyforward.org

Important Class/Event Information New Information and Something for Everyone….

Bible Study will not meet in April and will begin meeting the 4th Saturday in May.  Exercise Equipment Orientation meets the first Friday at 10 am. The next orientation is Friday, April 5.  Meditation classes are on Tuesdays at 9:30 am. (This was formerly chair yoga).  Book Club meets Monday, This Is How it Always Is by Laurie Frankel. . nd  Summit Audiology is here on the 2 Tuesday each month at 11:15 to offer FREE hearing exams.  Chess Club meets on Tuesdays at 1 pm. All are welcome— beginners and experienced!  Weight Watchers meets on Tuesday evenings at 5:30 pm for Weight Watchers members.  Texas Hold ‘Em is on Tuesdays at 4 pm. Join the group of fun players!  The Walking Club meets on Wednesdays at 8:15 am at the Kohl’s Trailhead. If it’s too cold, the group meets at Opry Mills in front of the Rain Forest Café.  Rummikub is Wednesdays at 1:30 pm. New players welcome.  Mah Jong meets Thursdays at 10 am. New players welcome.  Digital Camera Club, Computer Club and IPAD/Tablet groups welcome everyone. Just bring your gadgets! Groups meet the 2 nd and 3rd Tuesday at 10 am & 11 am.

Grief and Loss Group meets the 1st Sunday at 2 pm at Dodson Chapel United Methodist Church at 4107 Dodson Chapel Court, Hermitage. They play cards the 4th Thursday at Donelson Station at 9:30 am.  Members with an April Birthday are invited to join us for cake on Thursday, April 25 at 1 pm sponsored by Senior Helpers and Wilson Bank and Trust. 

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Sing Along Choir meets at 11 am. Have fun singing old songs and hymns. Travel to nursing homes to bring a little joy.

Just show up and sing along!  Tailgating Share snacks with the aerobics group Fridays after class! 9:30 am. st rd  Let’s Bowl! Join us the 1 and 3 Fridays at 2 pm at the Strike & Spare in Donelson located at 2710 Old Lebanon Rd. Shoe rental $1 and $1 per game! Wow! 

******************************************************************** Exercise Classes for All Levels and Abilities

Symbols are used on the Calendar for Exercise Classes Low—Low or no impact exercise. Great for beginners or those with mobility issues.  Moderate—You will breathe harder but can still carry on a conversation. You may sweat. 

High—Breathing becomes more rapid making it difficult to talk. You will sweat. 

Note: This is a general guide. We encourage you to talk to your doctor to insure you are healthy enough to exercise. Stop exercising if you are in pain or short of breath.

Save the Date!

Beginner’s Line Dancing Starts Wed., May 8 at 11 am (8 weeks) Our Line Dancing instructor, Mary Jane Pelz, has graciously offered to teach another Beginner’s Line Dancing class for 8 weeks starting May 1.

She has requested that you attend at least six out of the eight classes in order to keep up with the rest of the class. Sign up with a staff member or volunteer.

Pool Lessons nd 2 Friday at 2 pm Ralph Bristol has offered to teach members pool lessons on the 2nd Friday of each month from 2 pm until 4 pm. If you have always wanted to learn the game, this is your chance!

You do not need to bring your own pool cue.

We have extra cues available. Space is limited so be sure to sign up quickly with staff or a volunteer. Non-members will pay $5.

Canvas Painting Class Mon., April 22 at 2 pm

Paint this beautiful “Springtime Eiffel Tower” picture on canvas with professional artist, Kara Williamson. Kara will teach you step-by-step how to easily paint this picture. You do not have to have any art experience. Everyone is welcome. The cost is $25 and includes all of your supplies. Sign up with a staff member or volunteer.

April/May NPL Computer Class Schedule All Classes begin at 2 pm April 3 Getting Started—iPad Settings: This class will look at tablet settings to learn where to find information such as what version of software the tablet is using, how much storage is available and how do so a software update. Also learn to connect to Wi-Fi and Bluetooth, view the iCloud Backup, turn on Find My iPad, change the sounds, turn on Do not Disturb, adjust the Display and Brightness and change the Wallpaper.

April 17 Using the Internet and Tablet Help for Seniors Using the booklet “12 Ways Being Online Can Improve Your Life,” explore topics of health, housing, civil engagement, public safety, news and much more. Also explore the “Easy Tablet Help for Seniors” app, which guides new users through basic navigation of a tablet. This app can be downloaded to assist you beyond the classroom.

April 24 HubNashville 311 app The new Metro Government app allows you to access many government related areas directly from your phone or tablet. This class will begin with how to download the app from the app store.

Explore the app and learn to report a pot hole in the Streets, Roads & Sidewalks section.

May 1 Google apps–Part 1 Using a library supplied device, learn about Google email (Gmail). Send and receive emails to classmates. Learn to save a picture from an email.

(If you do not have an email address and would like one, time can be arranged before or after class to assist you in setting one up.)

These classes are FREE and taught by the Nashville Public Library Instructor. There are only 10 available spots for each class so be sure to sign up quickly. Stay tuned for more classes that will be posted in the May newsletter.

Center Luncheon Wed., April 17 at 10 am Eddie Kilgallon presents “Springtime Songs and Stories” Once again we welcome a back long time supporter of our center, Eddie K.!

Eddie will be gracing our stage with his “Springtime Songs and Stories.” For those of you new to Eddie’s music, he plays keyboard and vocals for the famous country band, Montgomery Gentry. When he is not traveling on the road, Eddie gives back to Middle Tennessee’s senior community with his music. We will have sponsors and door prizes too! The Donelson Café will be providing a delicious lunch. The cost is $8 and everyone is welcome to join in on the fun. Invite your family and friends. Sign up with staff or a volunteer.

April 2019 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday/Sunday

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2 10 am Bridge 10 am Tech Help 1 pm Chess Club 2 pm Bridge 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers * Plant Order Forms Due

3 9 am Advanced Art Workshop 12:30 pm Sponsored by UnitedHealthcare 1:30 Rummikub 2 pm NPL Computer Class-iPad Settings **NO 5:15 Yoga

4 10 am Mah Jong 11 am “The Retirement Red Zone” Presentation 1 pm Meditation with Osha Ray ($10) 1 pm Spanish Class 7 pm Sister Act

5 9:30 am Tailgate Fridays 10 am Ukulele Lessons 10 am Exercise Equipment Orientation 11 Sing-Along Choir 1 pm MyActiveCenter Training 2 pm Bowling 7 pm Sister Act

6 7 pm Sister Act

8 9 am-1 pm AARP Tax Service 9:30 am Frist Museum Trip 12 pm American Mah Jong 1 pm Brain Games 1 pm Mastering the Art of Writing Class (1st Class)

9 9 am Beginner’s Art Class (1st Class) 10 am Personal Training Presentation 10 am Bridge 10 am Digital Camera Club (2nd Tues.)

11:15 am Summit Audiology (by appt.)

1 pm Chess Club 2 pm Bridge Class 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers

10 9 am Advanced Art Workshop (1st Class) 9 am-1 pm AARP Tax Service 9 am South Union Shaker Village Trip 12:30 pm Bingo Sponsored by The Waterford in Hermitage 1:30 Rummikub 2 pm Walgreens Health Presentation ** No NPL Computer Class

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9:30 am Volunteer Appreciation Breakfast 10 am Mah Jong 11 am CBD Oil Presentation 1 pm Meditation w/Osha Ray ($10last session) 1 pm Spanish Class 7 pm Sister Act ** No Nutrition Class 7 pm Sister Act

12 9 am-1 pm AARP Tax Service 9:30 am Tailgate Fridays 10 am Ukulele Lessons 10 am Disaster Preparedness 11 Sing-Along Choir at The Waterford in Hermitage 1 pm Greeting Card Class 1 pm MyActiveCenter Training 2 pm Beginner’s Pool/Billiards Class 7 pm Sister Act

13 8 am–1 pm Pancakes & Plants

15 11 am Program Committee 12 pm American Mah Jong 1 pm Brain Games 1 pm AARP Safe Driving Class 1 pm Writing Class

16 9 am Beginner’s Art Class 10 am Bridge 10 am Computer Club (3rd Tues.)

11 am IPad/Tablet Group (3rd Tues.)

1 pm Chess Club 1 pm AARP Safe Driving Class 2 pm Bridge Class 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers

17 9 am Advanced Art Workshop 10 am Eddie K. Center Luncheon 12:30 pm Bingo Sponsored by Groogan Insurance 1:30 pm Rummikub 2 pm NPL Computer Class –12 Ways Being Online can Improve your Life 2 pm Walgreens Health Presentation

18 10 am Basics of Medicare Presentation 10 am Mah Jong 10 am Nutrition Program 10:45 Lunchbunch to Coco’s Italian Market 1 pm Spanish Class

19 9:30 am Tailgate Fridays 10 am Ukulele Lessons 10:30 am Sing-Along Choir 1 pm MyActiveCenter Training 2 pm Bowling

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22 12 pm American Mah Jong 10:30 Book Club 1 pm Brain Games 1 pm Writing Class 2 pm Canvas Painting

23 9 am Beginner’s Art Class 10 am Humana “Positive Thinking” 10 am Bridge 10am - 12:30 pm “All of Us” Enrollments 10:45 am Mystery Lunch 1 pm Chess Club 2 pm Bridge Class 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers

24 9 am Advanced Art Workshop 10 am-12 pm Health Fair 11 am Center Luncheon 12:30 pm Bingo Sponsored by Shipley’s Donuts 1:30 pm Rummikub 2 pm NPL Computer Class-Hub Nashville 311 App

25 9:30 am Grief and Loss Group (cards) 10 am Mah Jong 10 am Nutrition Program 11:30 am Advisory Council Mtg. 1 pm Birthday 5 pm Supper Club to Catch 22

26 27 9:30 am Tailgate Fridays 10 am Ukulele Lessons 10 am Abe Lincoln Presentation ($5) 11 am Sing Along Choir 1 pm MyActiveCenter Training 5 pm Kentucky Downs Trip ** No Bible Study this month

29 9 am-3 pm FREE Pedicures at The Nail Spot at 113 Donelson Pike-ONLY for the elderly or those who CANNOT do their own toes) 10:30 am Book Club 12 pm American Mah Jong 1 pm Brain Games 1 pm Writing Class Mondays 7:45 am Yoga with Richard  8:45 am 9:45 am Qi Gong 5:15 Yoga

30 9 am Beginner’s Art Class 10 am Bridge 1 pm Chess Club 2 pm Bridge Class 2:30 pm Talent Show 4 pm Texas Hold ‘Em 5:30 pm Weight Watchers 6:45 pm Meet at Los Chilaquiles for Trivia

Tuesdays 8:15 am Adv. Strength Training 9:30 am Meditation 11 am Arthritis Foundation Class 12:15 pm Zumba Gold 1:30 pm Tai Chi 3 pm Beginners Strength Training

**No Spanish Class

7 pm Sister Act

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Exercise Classes Wednesdays 8:15 am Walking Club-Meets at the Kohl’s Greenway 8:45 am Low Impact Aerobics 9:30 am Line Dancing 11 am Beg. Line Dancing (6 weeks) 5:15 pm Yoga

Thursdays 8:15 am 11 am Arthritis Foundation Class 12:15 pm Zumba Gold 3 pm Beginners Strength Class

Fridays 7:45 am Yoga With Richard 8:45 am Low Impact Aerobics

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Saturdays 9 am Adv. Strength Training

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