Severalfactorscanhaveasignificantimpact onyournaturalfertility.Somearedetermined bygenetics,whileothersareinfluencedby yourenvironmentandlifestyle.
Scientificevidencehassuggested
thatmodifiablelifestylefactors (consumptionfat-richdiets,delayed childbearing/ageofstartingfamily.
Individualswhoareunderweightor
overweightcanshowsignsof hormonalimbalancesandtheir weightcanhinderovulation.
Studiessuggestthatalow-sugar, Mediterranean-styledietbasedon
wholefoodsisthemosteffectivefor balancinghormones,increasingyour chancesofconception,andachieving youridealweight.
Somestudies haveindicated thatexcessive caffeine consumption canincrease therisk.
ofpregnancy lossfor females.Itis recommended tolimityour intaketo1-2 cupsdaily.
Anincreaseinheataroundthetesticles andscrotum,suchasfromhotbaths, saunas,cycling,andlong-distance driving.
